Here's how to make it to the CrossFit Games while on active duty

Think you can hack competing as a top CrossFit athlete while on active duty? Former Navy SEAL and top CrossFit athlete Josh Bridges thinks so, too.

Bridges, who while a member of SEAL Team 3 placed second in the 2011 worldwide CrossFit championship, known as the Games, told Military.com that given enough motivation, dedication and a friendly command, an active duty athlete could have what it takes.

“As long you had the right command who was willing to be like ‘yeah, we’ll let you train’ – as long as you’re doing your job and getting all that stuff done, why not?” Bridges told Military.com during a recent interview. “I think it’s doable.”

Since 2011 when he first competed while on active duty, Games-level CrossFit competition has shifted from a field of athletes who hold full time jobs outside of the sport, to athletes who train fulltime. That change, Bridges said, would undoubtedly make it harder for an active duty service member today to make it than it was for him in 2011.

DoD photo by Sgt. Ruth Pagan.

DoD photo by Sgt. Ruth Pagan.

Still, he said “If you really want to be a competitive athlete and be in the military at the same time, it’s doable. You’re going to have to put in long hours, and when your friends and buddies are going out to the bars on the weekends, you’re not going to be able to. … There’s going to be some sacrifices you’re going to have to be willing to make.”

To make the Games while on active duty he said he had to get permission from his Chief to miss some training. He also had to sacrifice a lot of time at home.

Also read: This former NFL player started a gym to help wounded warriors

“It was tough,” he said. “There were definitely days where I’d be out doing land warfare drills in 105 degree temperatures, and then on a one or two hour break in the middle of the day, I’d have to go into the gym and train. You definitely had to set your priorities right and just be like ‘this is what I have to do if I want to go to the Games. It is what it is.’”

Competing at Games level and successfully training as a SEAL share some of the same skills, Bridges said, in that sometimes you have to just “shut your brain off” about the physical demands.

“In CrossFit, at the Games, you’re going to be asked to do workouts that you’ve never done and movements that you’ve never practiced,” he said. “Being a SEAL is the same way – you almost have to shut your brain off and stop thinking. …You definitely have to be 110 percent into it.”

DoD Photo by Staff Sgt. Jeremy Ross

DoD Photo by Staff Sgt. Jeremy Ross

Bridges, 34, finished first this year in CrossFit’s California regional Games qualifier and will compete in the Games in Madison, Wisconsin August 3 to 6. Bridges left the Navy in 2015 as an E-6, and spent the last three years of his active duty time in a training command as a master training specialist while rehabbing from knee surgery for a torn ACL, PCL and MCL sustained during deployment.

Anyone familiar with CrossFit knows that thanks to the sport’s focus on movements that rely heavily on knee strength and mobility, including heavy barbell and odd weight work, getting back into competition shape after a major knee injury is no small feat. But Bridges said he keeps the fire burning by focusing on his goals.

“It’s not easy, for sure, to sit there and go into the gym day in and day out and grind, and grind and grind,” he said. “When I went to start competing I had a goal to win the Games. I fell just short. After the injury I was like ‘hey, you can have same goes, it’s just really going to be hard. … I’m a little hard-headed sometimes, that once I have that goal, I’m going to make it happen no matter what.”

TOP ARTICLES
Why the 'Butcher of Bosnia' faces a life sentence for war crimes

Ratko Mladic, a former Serbian general, will receive a verdict from the International Criminal Tribunal for war crimes he committed, to include genocide.

Russia swears a cloud of radioactive pollution is not a nuclear accident

A radioactive cloud is moving over parts of Europe, seemingly coming from Russia, reminiscent of the Chernobyl nuclear-power-plant disaster in 1986.

Taliban drug labs targeted by B-52 strikes overnight

American aircraft have targeted drug producing facilities in Afghanistan for the first time under a new strategy aimed at cutting off Taliban funding.

Why South Korea is building a unique missile interceptor

A missile system that could be used to target North Korea Scuds will cost Seoul more than $800 million to develop, a Seoul defense committee said.

SEALs honor the man who made the ‘frogmen’ possible

Last week, at the Omni Shoreham Hotel, a crowd gathered to commemorate the fateful event that gave rise to what would become the US Navy SEALs.

The 50 most violent cities in the world

Of the fifty cities on the list, forty-three are in Latin America, including nineteen in Brazil, eight in Mexico, and seven in Venezuela.

How the true story of Thanksgiving ended in a war

Just a generation after the famed Thanksgiving feast shared between pilgrims and Native Americans, the two groups were engaged in bloody battles.

The wounded North Korean defector is infected by an unknown parasite

The North Korean defector shot by his fellow soldiers has been found to be riddled with parasites his South Korean doctors have never seen.

North Korea's emerging free market threatens to topple the regime

Kim Jong Un's regime of dictatorship continues to be threatened as North Korea advances into the free market. Capitalism could be hero here.

This is the light attack aircraft the Saudis might buy

The Textron Scorpion's production-ready version will be at the Dubai Air Show, and the plane could end up being purchased by the Royal Saudi Air Force.