This is the playlist that got this SEAL out the door

Here’s a short list of things we already knew about Kaj Larsen:

1. He’s a former U.S. Navy SEAL

2. He’s an Emmy-nominated producer and war correspondent for VICE and he has a masters from Harvard University.

3. He’s a total hottie a founder of The Mission Continues, an organization that empowers veterans who are adjusting to life at home to find purpose through community impact.

But you might not know that he has rather eclectic taste in music and even learned to play while deployed.

“We’d sit around as a platoon. A couple of us played guitar, and we’d play and sing and that was extraordinarily significant for me on that first deployment. It helped carry us through.”

In a conversation with We Are The Mighty, Larsen shares the songs that meant something to him at different moments during his military career — whether it was the shotgun rack in M.I.A.’s “Paper Planes” hitting home before a mission, or the patriotism of Jimi Hendrix’s “Star Spangled Banner” during a controversial time in American history.

Larsen easily carries the gravitas of a combat-experienced SEAL, but he isn’t concerned about being vulnerable. He can laugh about being afraid of his jump training and how R. Kelly’s “I Believe I Can Fly” helped get him out the door.

That’s the thing about music — in many ways, it becomes the soundtrack to our lives, and Larsen’s has been a rather inspiring one.

Check out what he had to say about music and his SEAL career in this video:

And here’s his Battle Mix, just in case you’ve got some ass kicking of your own to do: