How this Marine special operator became the Corps' top 'tactical' athlete — twice
Sergeant Ethan Mawhinney, a Pittsburgh native and a Marine Air Ground Task Force planner with US Marine Corps Forces, Special Operations Command, successfully defended his championship title at the Marine Corps’ third annual HITT Tactical Athlete Competition at Camp Pendleton, CA, Aug. 28th through 31st, 2017.
The competition brings together the top male and female Marines from each Marine Corps installation in a demanding competition of military functional fitness and to promote the advanced dynamics found in the High Intensity Tactical Training program. The HITT program is comprised of seven foundational movements: squat, press, lunge, plank, rotate, pull and push for a full-body, functional workout.
Mawhinney participated in the first competition in 2015, only a few months after completing the HITT Level 1 Instructor Course. He was still new to the HITT program and didn’t know what to expect when arriving at the competition. He attributed his sixth place finish to his lack of knowledge and proper preparation.
“I wasn’t really prepared for what the competition consisted of,” said Mawhinney. “I was still pretty new and didn’t have the knowledge to really succeed in the competition yet.”
Unsatisfied with the results, Mawhinney used his knowledge of the competition and HITT program to overhaul his workout routine and prepare for the 2016 competition. He did three-a-day workouts consisting of sprints and distance running along with HITT workouts, seeking to break himself down before building his body back up.
While some competitors only start preparing a few months prior to the event, Mawhinney starts preparing after a short break of one to two weeks following the previous competition. Around June, Mawhinney said he ramped up his workout routine and focused on workouts meant to get ready for the competition.
He took first place in 2016, proving his hard work had paid off. Despite the win, Mawhinney felt the pressure of a narrow point gap between his final standing and that of the second place finisher.
After the 2016 competition, Mawhinney checked into MARSOC where he leaned on the physical trainers at the MARSOC Performance and Resiliency program to help fine tune his workout program. The PERRES trainers helped him adjust his training to consist of more explosive workouts, emphasizing heavy lifting versus faster, light-weight lifting, and calisthenics.
“I worked a lot on explosiveness – little things like short, 15-yard sprints, for training take-off speed,” said Mawhinney.
His workouts also consisted of drills involving box jumps, modified explosive push-ups, and Olympic-style lifting. Mawhinney significantly trained his anaerobic threshold to increase his stamina for events. He stated that the typical human threshold tends to be around two minutes, but the events at the competition are around four to six minutes.
Because the scoring system is based off the time it takes to complete an event, Mawhinney said he didn’t want to lose points by pacing himself throughout the events. Instead, he focused his energy into one daily workout after noticing an increase in injuries resulting from the intense frequency of workouts the previous year. His revamped program featured longer, more intense and harder workouts versus the shorter, easier ones from previous years. Mawhinney added in a second daily workout during the final stretch before the competition.
“The biggest thing we changed with this year’s workouts was increasing his speed and power versus volume,” said Alli Clauss, a MARSOC PERRES strength and conditioning coach. “Every workout we did had a point behind it.”
Mawhinney came in 1st place again in this year’s competition, maintaining his title as Male Division Champion for the 2017 HITT Tactical Athlete Competition. Mawhinney represented Camp Lejeune against 16 male competitors; the female division featured 15 athletes.
“[Looking back at my performance] there wasn’t any one thing that I thought I really wanted to work on,” said Mawhinney after this year’s competition. “I just want to get better at everything for next year.”
Along with increasing physical fitness, Mawhinney said the competition and the discipline required to train for such an event really bring together some of the best and physically fit Marines. One of the biggest enjoyments for him was the atmosphere provided by those Marines. Mawhinney commented that for him it’s not about lifting and working out to look good, but to be the best Marine he can be- an opportunity provided by the Tactical Athlete Competition.
“I’ve heard it said that we should work out for two reasons: to make ourselves better at killing the enemy and to make ourselves harder for the enemy to kill,” said Mawhinney. “I think that really matches with what the HITT program does in having that tactical athlete mindset. You’re lifting and running or whatever workout you choose – to make yourself better and this competition gives you an opportunity to work towards that goal – being harder to kill and better at killing.”
Follow @USMC on Twitter .
Here's where the military's highest award is made — the Medal of Honor
Approximately 3,500 brave troops have earned our nation's highest honor. Crafting such an important medal takes precision, dedication, and extreme care.
You can buy a civilian version of the Army's new sidearm system
Sig Sauer, maker of the Army's new M17, is planing to make and sell 5,000 civilian versions of the MHS 9mm pistol. There is no estimated price tag yet.
This is why old boats full of dead North Koreans keep floating to Japan
Hundreds of ghost ships, filled with skeletal remains and shrouded in mystery, have washed ashore in Japan in recent years. They may be from North Korea.
This Marine veteran uses this special ingredient to boost his men's morale
Bill Joerger, Marine veteran and South Philly firefighter, uses his culinary talents to help his men combat the stresses they face every day.
Now you can read about every single fallen US troop in the Vietnam War
The Virtual Wall has a searchable, browsable database with casualty information and tributes for every name on "The Wall," broken down by city and state.
10 places in the world where US influence has plummeted
As the U.S. burns bridges with allies left and right, China has been following behind, picking up the pieces, and forging stronger ties around the world.
Watch this WW2 pilot take to the skies in his old trainer aircraft
After the attack against Pearl Harbor, Capt. Jerry Yellin became a P-51 pilot to defend his country, serving until the last combat mission of World War 2.
Russia's biggest transport plane hauled the Soviet space shuttle
The Anotov An-225 can carry 275 tons of normal cargo in its hold, equivalent to a platoon of M1A2 Abrams tanks. Learn more about this Soviet aircraft.
Nobel Prize winner warns the world is 'one tantrum away' from nuclear crisis
While accepting the Nobel Peace Prize, the International Campaign to Abolish Nuclear Weapons warned that we're just "one tantrum" away from nuclear war.