6 abdominal exercises to help tone your tummy
Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don't like the way their body looks. But, by taking just 10 to 15 minutes out of your day, you can tone up that tummy with a few exercises and restore your confidence.
Do the following and get out there and soak up the sun's rays
And, of course, don't forget proper sun protection.
1. Leg raises
Start by getting into a laying position. Now, place your hands under your lower back, extend your legs out, and hold them up, slightly bent. Begin the rep by raising your legs upward toward the sky and then slowly lowering them back down, but do not touch the ground with your feet. It's a solid exercise for our lower abdominal muscles. Make sure you engage that core throughout.
Now repeat this 10-15 times and do at least two or three more sets.
Lay flat on your tummy and — just like how Superman flies — hold your arms and legs straight out, lifting them slightly. This action creates controlled stress on your lower back, which you should hold for two to three seconds before releasing.
Got it? Sweet!
Now repeat this 10-15 times and do at least two more sets.
Start by laying face-down on the ground. Now, hold yourself up by your elbows and toes — while wearing shoes, of course. Using a stopwatch, hold yourself in place for 30-60 seconds.
If you can hold yourself up for at least 30 seconds, do it for another 30 seconds and see how that feels. It's all about progression.
4. Bicycle crunches
This excellent exercise can be done anywhere that you have enough space to lay on your back. Once you're in position, bring your knees, one at a time, toward your face, tightening your abdomen in the process. Then, simply pedal your feet as if you're riding a bike.
It's easy and your abs will thank you in a few weeks.
5. Flutter kicks
Start in a laying position and place your hands under your glutes (buttocks) for stability and comfort. Then, squeeze your core and quickly raise and lower your straightened legs.
You want to get those feet up about 12-18 inches off the ground to really work your core.
6. Russian twists
While in a modified sitting position with your feet flat on the floor, put a slight tilt in your back as you lean and bring your hands together as if holding an object.
Then, by merely twisting your core and bringing your hands close to your hips, you'll engage your obliques. Remember to maintain proper control throughout the movement for best results.