Is cold weather training good for your immune system? - We Are The Mighty
MIGHTY FIT

Is cold weather training good for your immune system?

Freakin’ Russia, man! That country is everywhere in the news these days. Whether it be unexplained deaths of Putin’s opposition, election meddling, weird political memes, or @lookatthisRussian they seem to be everywhere.

Because of this borderline second Cold War, the U.S. military has taken a renewed interest in cold-weather training. Russia is a cold place, and a foreseen conflict will probably occur, at least partially in the Arctic Circle. Not because it’s a “Cold” war, read a textbook!


With the potential that you may end up in some type of cold weather environment either in training or on an Op, it’s a good idea to take a look at what that exposure to the frigid cold may have on your body and mind.

You may have heard of cold shock proteins, you may have even dabbled with a cold shower or some Wim Hof breathing. Let me spare you the Ice Man’s Polish accent and just get to the good things that cold exposure is doing to your body.

Is cold weather training good for your immune system?

Sgt. Bruce Allen, assigned to the 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, proceeds to the rally point after completing an airborne training jump at Joint Base Elmendorf–Richardson, Alaska, in January 2018.

(U.S. Air Force photo by Alejandro Peña, Joint Base Elmendorf–Richardson Public Affairs)

Strengthens the immune system

Cold exposure three times a week for six weeks actually increases the number of immune cells that you have. Of course, that’s not the only magic combination of exposure that you have to do, it’s just what’s been tested.

Winter swimmers have some insane immune systems. It used to be just them bragging, but some real research has backed them up. It appears the cold water is making these people superhuman.

But that’s not the only benefit to cold exposure. There are a lot more ways that cold exposure can help you maximize your training returns.

Is cold weather training good for your immune system?

A Soldier prepares to climb out of a hole cut into an ice-covered Big Sandy Lake after jumping in the water as part of cold-water immersion training for Class 19-01 of the Cold-Weather Operations Course on Dec. 13, 2018, at Fort McCoy, Wis.

(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis)

Improved mood

Depressed? Angry? Outlook grim? Hop in an icy lake; it may be just the thing you need to shake your funk.

When you expose yourself to the cold, your body releases this hormone called norepinephrine (AKA noradrenaline) to constrict your blood vessels. This decreases the amount of heat you lose from your blood by decreasing the surface area of the blood.

There are a few side benefits to norepinephrine, one of which being that it also functions as a neurotransmitter in your brain that helps increase vigilance, attention, and mood.

Makes sense why a cold shower wakes you up!

If you’re a fan of hormones and neurotransmitters, check out how they impact your appetite in my free Ultimate Composure Nutrition Guide.

Is cold weather training good for your immune system?

Cold Weather Leaders Course 19-004 students fire from the standing supported position at the Northern Warfare Training Center’s Black Rapids Training Site during the 10-kilometer biathlon March 12, 2019.

(Army photo/John Pennell)

Fixes your brain

Cold shock proteins are these things that form when you experience extreme amounts of cold exposure. They tend to be rather awesome for you. This is where some of the real hype about cold exposure comes from.

Scientists have even found that in mice, cold exposure results in this cold shock protein called RBM3.

If this seems questionable to you, check this out to see how these types of experiments actually work.

RBM3 appears to fix lost connections in the brain!

If you at all worry about dementia or just losing your mental edge, cold exposure should be on your to-do list.

Is cold weather training good for your immune system?

In addition to cold-water immersion training, students were trained on a variety of cold-weather subjects, including skiing and snowshoe training as well as how to use ahkio sleds and other gear.

(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)

Inflammation management

Inflammation is the key driver in the aging process, meaning the more you can manage unnecessary inflammation, the more likely you are to slow the aging process.

The aging process includes a lot more than just developing wrinkles. Things like joint degeneration, memory loss, slower recovery times, digestive efficiency are all included in the aging process. Basically, anytime something stops working the way you want it to, that’s the aging process.

Inflammation occurs when we hurt ourselves like a swollen joint. Inflammation also occurs from stress. If you’re always stressed, you’re always experiencing increased amounts of inflammation. Remember, more inflammation means more aging.

To help the physical symptoms of inflammation, try some cold exposure like cold water immersion or cryotherapy.

The cause of your chronic stress will take more effort; some simulated life-threatening danger may help, also meditation is a great help.
How you burn more fat through COLD EXPOSURE

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Burns more fat

The best for last. It appears that cold exposure increases the amount of brown fat we have. Brown fat is fat that is much more active than other fat tissue. The browner, fat tissue is, the more active it is because of the increased number of mitochondria that it has.

More active fat cells help us warm our bodies in cold environments through what’s called non-shivering thermogenesis. Basically, your body heats up without shivering. The amount of heat that you produce from this effect requires energy to conduct, AKA calories.

More brown fat means you have a higher metabolism. A higher metabolism while maintaining the same amount of food you normally eat is basically the same thing as going on a diet. That’s science for you.

Here’s some more science on other ways to burn fat!Cold exposure is another tool you should keep in your toolkit to keep yourself in the fight. That being said, it won’t make up for missed training sessions or a shitty diet. If you want to learn how to maximize cold exposure, diet, or your training, shoot me an email at michael@composurefitness.com.

Respond in the comments of this article on Facebook to keep this conversation alive!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

Is cold weather training good for your immune system?

Cold exposure is another tool you should keep in your toolkit to keep yourself in the fight. That being said, it won’t make up for missed training sessions or a shitty diet. If you want to learn how to maximize cold exposure, diet, or your training, shoot me an email at michael@composurefitness.com.

Respond in the comments of this article on Facebook to keep this conversation alive!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

MIGHTY HISTORY

3 times China has hacked the U.S.

China’s insatiable hunger to become the apex superpower of the world, and the manner in which they do it is a threat to our way of life. For decades corporations have intentionally failed to raise the alarm to our government about the theft of intellectual property fearing an immediate cease of business with the Chinese. Corporations have silenced themselves against communist China fearing retribution and sold out the American people in the process.


Emboldened by appeasement, the regime now deliberately targets our national security apparatus to destroy us using our own technology.

Trade, our mutually beneficial common ground that our two ideologies stood on, has become the very source of tension between us. This is nothing new, China has always been an enemy of the west, quietly stealing our national treasures and sabotaging our infrastructure. There is no underhanded tactic that the People’s Republic of China won’t lower themselves to as long as it means victory for the dishonorable state. These are the 3 times China has hacked the U.S.

Is cold weather training good for your immune system?

“For too long, the Chinese government has blatantly sought to use cyber espionage to obtain economic advantage for its state-owned industries,” said former FBI Director James B. Comey.

DoD.defense.gov

First time criminal charges are filed against known state actors for hacking

On May 19, 2014, The Western District of Pennsylvania (WDPA) indicted five Chinese state-sponsored hackers for targeting six American entities in the U.S. nuclear power, metals, and solar products industries. The attacks were a coordinated assault to steal state secrets that would directly benefit State-Owned Enterprises in China. The stolen data would reveal our strategies and vulnerabilities to the enemy.

The victims of these attacks on our soil were: Westinghouse Electric Co., U.S. subsidiaries of SolarWorld AG, United States Steel Corp., Allegheny Technologies Inc., the United Steel, Paper and Forestry, Rubber, Manufacturing, Energy, Allied Industrial and Service Workers International Union (USW) and Alcoa Inc.

The hackers performed a wide variety of criminal acts that include:

  • 1 count of Conspiring to commit computer fraud and abuse.
  • 9 counts of Accessing (or attempting to access) a protected computer without authorization to obtain information for the purpose of commercial advantage and private financial gain.
  • 23 counts of Transmitting a program, information, code, or command with the intent to cause damage to protected computers.
  • 29 counts of Aggravated identity theft.
  • 30 counts of Economic espionage.
  • 31 counts of Trade secret theft.
Is cold weather training good for your immune system?

Another hacker related to this case wanted by the FBI

DOJ

Chinese military hacked into the computer networks of major U.S. defense contractors

On July 13,2016, Su Bin, a citizen of the People’s Republic of China that was sentenced to 4 years with a ,000 fine by United States District Judge Christina A. Snyder.

Su was communicating with the Chinese military and informing them of targets and their vulnerabilities, which files to steal and how it would benefit their government. Su stole military and export-controlled data and sent the stolen data to China.

He targeted the aviation and aerospace fields in order to steal military technical data. This is particularly problematic for our armed forces because he stole data relating to the C-17 transport aircraft and fighter jets produced for the U.S. military. Su was arrested in Canada in July 2014 and extradited to the United States in February 2016.

He admitted that as part of the conspiracy, he sent e-mails to his co-conspirators with guidance regarding what persons, companies, and technologies to target during their computer intrusions. One of Su’s co-conspirators gained access to information located on computers of U.S. companies, and he emailed Su directory file listings and folders showing the data that the co-conspirator had been able to access. Su then directed his co-conspirator as to which files and folders his co-conspirator should steal.

After that, Su would contact the Second Department, General Staff Headquarters, Chinese People’s Liberation Army with translated documents and communicated their value. At this point, his intent was to sell the information for financial gain.

These are the faces of those who prey on the innocent

Department of Justice

Government backed Chinese hackers steal the identities of 78 million Americans

On May 9, 2019, an indictment was issued for several Chinese nationals who engaged in an extremely sophisticated hacking group operating from China. The illicit band of thieves targeted businesses in the United States, including a computer intrusion and data breach of Anthem Inc., a health insurance provider.

This is the most recent attack by the Chinese government against the United States. The Chinese are relentless in their disregard for the law and have shown no indication of slowing down.

“The allegations in the indictment unsealed today outline the activities of a brazen China-based computer hacking group that committed one of the worst data breaches in history.These defendants allegedly attacked U.S. businesses operating in four distinct industry sectors, and violated the privacy of over 78 million people by stealing their PII (Personal Identifiable Information).” – Assistant Attorney General Benczkowski.

The hackers used a technique called “spearfishing” where they attached links to e-mails sent to potential victims. When the links are clicked they download a type of file known as a backdoor which they can use to infiltrate the computer. Once they successfully tapped into vulnerable computers they watched the network identifying potential targets. They waited for months before striking.

…they collected the relevant files and other information from the compromised computers using software tools. The defendants then allegedly stole the data of interest by placing it into encrypted archive files and then sending it through multiple computers to destinations in China. The indictment alleges that on multiple occasions in January 2015, the defendants accessed the computer network of Anthem, accessed Anthem’s enterprise data warehouse, and transferred encrypted archive files containing PII from Anthem’s enterprise data warehouse from the United States to China. – Department of Justice

That same PII can be used to take out credit cards or loans in the name of the victims. This kind of identity theft is the most destructive, malicious, and the hardest to recover from. Attacks on innocent civilians such as this proves that the People’s Republic of China has nothing but contempt for Americans. If the Chinese continue to show apathetic targeting of our civilians during peacetime, what are they capable of doing to civilians in wartime?

MIGHTY TRENDING

China has been testing anti-ship missiles in the South China Sea

The Chinese military has been practicing sinking enemy vessels with anti-ship naval missiles in the South China Sea, CNBC reported July 1, 2019, citing US officials.

The Chinese military reportedly began testing these weapons over the weekend, as a week-long drill kicked off in the disputed waterway. CNBC reports that Chinese forces test-fired anti-ship ballistic missiles (ASBMs), which could include systems like the DF-21D or DF-26.

The testing of ASBMs would be an important first for the South China Sea and a significant step forward as China seeks to strengthen its anti-access, area-denial capabilities, although some expert observers suspect China may have been testing anti-ship cruise missiles.


For ballistic-missile tests, Chinese authorities typically issue Notices to Airmen (NOTAM) identifying “temporary danger areas,” Ankit Panda, senior editor at The Diplomat, explained. Such a NOTAM was issued for the period between June 30 and July 1, 2019, marking off two locations in the South China Sea.

Is cold weather training good for your immune system?

The DF-26 medium-range ballistic missile.

Beijing previously moved land-based anti-ship cruise missiles (ASCMs), such as the YJ-62 and YJ-12B, to Chinese-occupied territories in the region, a move the US condemned.

“China’s militarization of artificial features in the South China Sea includes the deployment of anti-ship missiles, surface-to-air missiles, electronic jammers, and more recently, the landing of bomber aircraft,” Jim Mattis, the former secretary of defense, explained last year. “Despite China’s claims to the contrary, the placement of these weapons systems is tied directly to military use for the purposes of intimidation and coercion.”

Range limits require ASCMs be on islands in the South China Sea in order to reach surrounding waterways. Longer-range ASBMs could be fired from the Chinese mainland, allowing for more robust defenses around the batteries.

China argues that relevant deployments are a necessary response to aggressive US behavior.

China’s latest testing comes on the heels of joint drills in the South China Sea involving the USS Ronald Reagan carrier strike group and the Japan Maritime Self-Defense Force’s Escort Flotilla 1, which includes the Izumo multi-purpose destroyer that is slated to become Japan’s first carrier in decades.

Is cold weather training good for your immune system?

The Navy’s forward-deployed aircraft carrier USS Ronald Reagan operates with the Japan Maritime Self-Defense Force helicopter destroyer JS Izumo, June 11, 2019.

(U.S. Navy photo)

US officials told CNBC that while the US Navy has ships in the South China Sea, the missile testing did not endanger any US ship. The testing was, however, characterized as “concerning.”

Locked in competition with great power rivals, the US is looking more closely at the development of anti-ship capabilities as it prepares to counter near-peer threats, such as the massive Chinese navy.

Both the Army and the Marine Corps, for example, are looking at long-range artillery and shore-based anti-ship missile batteries to control the maritime space from land.

“You can imagine a scenario where the Navy feels that it cannot get into the South China Sea because of Chinese naval vessels,” Mark Esper, the former secretary of the Army who is now acting secretary of defense, explained earlier this year.

“We can, from a fixed location, on an island or some other place, engage enemy targets, naval targets, at great distances and maintain our standoff and yet open the door, if you will, for naval assets or Marine assets,” Esper said.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

That time the RAF bombed a POW camp with an artificial leg

On August 19, 1941, a British bomber taking part in a raid against Germany flew over a prisoner of war camp in St. Omer, France and dropped its lightest — but possibly most historic — payload of the war: a wooden case filled with bandages, socks, straps, and an artificial leg.

The odd bombing mission was to support a particular pilot on the ground, Douglas Bader, a Battle of Britain hero and double-leg amputee.


Is cold weather training good for your immune system?

Douglas Bader and other members of No. 242 Squadron pose in front of nose art depicting a quick kick to Hitler’s butt.

(Royal Air Force photo by S. A. Devon)

Bader’s heroic story starts in 1931 when he boldly asserted that he could fly a new aircraft but, while attempting a risky maneuver near the ground with it, crashed the plane and lost both of his legs. The Royal Air Force drummed him out as invalid, but he kept pressing to come back.

When World War II broke out, Bader finally got his chance and immediately made the best of it, getting re-certified to fly and an assignment to the No. 19 Squadron. He pushed for sending more planes up against the Germans more of the time, and was sent against the Luftwaffe over Dunkirk in 1940.

Success there led to his involvement in the Battle of France where he was given command of No. 242 Squadron and increasingly large air missions. Bader was credited with 20 confirmed aerial kills and two shared by August, 1941. He became something of a hero to the British public as wartime propaganda related the heroics of “Tin-Legs Bader” and other fliers of No. 242.

Is cold weather training good for your immune system?

A Messerschmitt 109 like the one Bader shot down on the day that he was downed — August 9, 1941.

(Kogo, CC BY-SA 2.0)

But his last kill came at a cost. On August 9, he shot down a Messerschmidt-109F, but his own plane was damaged in the fight. Reports at the time indicated that he had collided with another German plane, but later investigations posit that he might have been a victim of friendly fire.

Either way, Bader bailed out of his plane, losing his right prosthetic in the process, and parachuted to the ground. He was knocked out upon landing, and woke up to German soldiers removing his parachute harness.

The German doctor assigned to check on him thought, at first, that Bader had suffered an amputation in the crash, but quickly realized both his mistake and the fact that he was treating a British war hero.

The Germans, to their credit, immediately tried to make him as comfortable as a full-bodied person in the prisoner of war camp, recovering and repairing his leg as best they could and letting Britain know that he had been captured and needed a replacement right leg.

Bader, to his credit, immediately attempted to use his repaired leg to escape, forcing the Germans to take his legs every night to prevent further escape attempts. Bader would try again three more times over the course of the war.

But, between the first escape attempt and the other three, the RAF put together a plan to get Bader a new leg. Germany made an offer of safe passage and landing for a single plane to deliver it, but Britain worried that the Germans would use it for a burst of positive publicity.

Is cold weather training good for your immune system?

Instead, they put together a fairly genius plan. See, Bader had been shot down during a large bombing raid popular with the RAF at the time. Bombers flew towards their targets escorted by a large number of fighters. The German planes would take off to intercept, but would be forced to dogfight with the fighters.

This created a window where there was little or no real resistance in the air to smaller bomber formations. Typically, this was used to sneak a few bombers in on low-altitude runs against high-priority targets. But on August 19, 1941, the British aviators used this window to fly over the prisoner of war camp at St. Omer, France where Bader was being held.


The plane dropped its single package with the leg and other supplies into the town with a note attached:

To the German flight commander of the Luftwaffe at St. Omer. Please deliver to the undermentioned address this package for Wing Command Bader, RAF prisoner of war, St. Omer, containing artificial leg, bandages, socks, straps.

Bader was sent to the infamous Colditz Castle after his fourth escape attempt, but survived the war. He advocated for disabled rights the rest of his life, efforts for which he received a knighthood in 1976. He died in 1982 of an apparent heart attack.

popular

This Marine nails what it’s like to get out of the military

For most of us, we leave the military wanting desperately to escape. At some point, the majesty and nobility and glamour runs out. The pride has been spent sometime between the incompetent staff-non commissioned officer who yelled at you that last time for something stupid, or CIF giving you a hard time because there is dust on your gear, or S-1 messed up your leave, or you have just done the math and you have only woken up next to your wife 22 of the last 48 months and even more time waking up within arms reach of a rifle. For me, my last year was horrible. I had everything in that year, with some of the worst of it in the last three months.


When it was all over, Jennie and I packed up the truck and left California heading for Oklahoma. Among a sundry of other problems I had lost all love for the military and was now ready to greet the civilian life with open, while completely disenfranchised, arms.

A few months go by and then we try and start our new lives. You get a little fat and you try not to yell at random strangers for wearing flip-flops at the store or walking while holding their phones and then you realize, “Wait… they can do that. I can do that too!” So you just spend a while going full on hippy. You let it all go. Grow your hair, beard and just slum it like the civies for a while. Of course at some point, that wears off too, and you feel disgusted with yourself and find some medium that you are happy with. For me, I don’t work out that much, but I still always keep my high reg haircut.

After this is either college or work. For me, it was college. I would like to share this with you so that you can kind of grasp how we feel.

 

Is cold weather training good for your immune system?

 

You have to understand. You are four years older than almost anyone around you. That doesn’t mean much when you’re 30 and they are 26, but it means a lot when you are 22 and they are 18. It especially means a lot to you when have been a Sergeant in charge of a mid sized team of military professionals in combat operations and that other person is just a high school graduate with a newly found sense of unqualified empowerment because he is now an “adult”, which he probably only discovered because his parents told him to get a job and move out of the house. You now question the meaning and subtlities of the word “equality” when your new peers continue to believe their opinions have as much intrinsic value as yours on the now questionable premise of equality. You feel an intense obligation to excel and show up on time. You are appalled by the people who are still mentally in high school who can’t stop acting like children. Worse is that they are all stupid. Perhaps stupid is a strong word… but yeah, I am going to go with it. Stupid.

It isn’t that they are actually intellectually deficient, but they don’t have any sort of world view based on anything more than peace, love, rainbows, hugs and unicorns and the other humanitarian world views propogated by those who have never truly suffered real indignity or desperation. Their opinions lack any sort of wisdom or experience. They have never experienced something like living in a country where there are people quite literally planning your death. How could you blame them?

Also, because of our experiences, people find it very difficult to communicate with us, due perhaps to our brazen animosity and extreme arrogance. In college we also experience a good amount of push back. You need to understand that most young people understand nothing about the wars other than “the evil Bush administration” and “all the stupid soldiers are idiots for being brainwashed into going”. Someone actually said that in a class one day. The professor was kind and asked “What does anyone else think about that?” and he didn’t even interrupt a massive two minute rant where I tore that kid a new one in front of the rest of the class.

That will last for a few years as they mellow out and try to adjust to acting the way that everyone else does. The training and lifestyle they live is hard to get rid of and will always be a part of them. Then there is the job search.

Now what I think was interesting was that as I was looking for a job I faced two different serious issues:

  • I faced some people who saw my military experience as a problem. I might be too aggressive to work with customers, I have never had a real job, I might have PTSD. Really? These are real discriminations I faced with no actual basis to support them.
  • Then the others thought I would be a real hard charger, a real go getter. In the worst case, obedient, you know the good little soldier who never questions and will march happily to your every whim. I had a boss like that for a minute. You shouldn’t treat employees like they are just stupid little troops in your service, especially not actual vets, and especially not ones who graduated with honors in business management.

Eventually though I did find work that fit. People still are surprised if you have any intelligence in you at all, in spite of the degree hanging behind your desk, because they will still only hire your military experience. Now I am in a place where my organizational ability and leadership are coming into play, and for many this is exactly the type of role they try and fill. We do have a type of responsibility factor that doesn’t appear except in about 60% of the civilians I deal with and it doesn’t really frighten us to get in someone’s face when they don’t cut it. Of course that isn’t all we do, we did get out after all.

Then there is a point that you get to and you realize that you don’t hate the military anymore. You are just proud. Maybe it is when the people you work with hear you were a Marine and are like “Whoa! Um…Well… OK.” Maybe it is after you get a few handshakes from the old Marines (who had it harder than you, just ask them). Maybe it is in knowing that you are different in a good way than many of the others around you. You have these powerful, sometimes very difficult experiences, that have built in you a character that others respect.

I looked back at my time in and realized eventually that there were parts I really missed. The Marine Corps has a saying that it is a perfect organization made of imperfect people. I definitely didn’t miss some of the people, but there was something important about what we were doing. We also recite this one often.

“Some people spend an entire lifetime wondering if they made a difference. The Marines don’t have that problem.”

PRESIDENT RONALD REAGAN, 1985

Don’t get me wrong. I don’t want to go back. I love waking up next to Jennie every morning. I don’t like the panic that comes with not knowing where your weapon is, because you forgot the deployment is over. I don’t want to worry anymore if that car is going to explode, or if someone I know is going to be hurt or killed. But I definitely have learned to appreciate and love what I was a part of. From time to time I still bad mouth the little things, but now the Corps is like family. I can say whatever I want about it, but you don’t get to. You haven’t earned the right to disrespect her. You don’t question or assume or anything. You don’t muddle my heritage or dishonor the sacrifice of my friends. You respect what we stood for.

And once you reach that point you realize…

You are never going to be able to transition from military to civilian life.

Thanks for reading! If you enjoyed this post, make sure to follow my others at my Quora blog Jon’s Deep Thoughts. If you would like to support the JDT, please visit: Support Jon Davis creating Short Stories and Essays in Military, Science Fiction and Life.

MIGHTY CULTURE

Guard soldier competes in ‘American Ninja Warrior’

A Pennsylvania National Guard soldier competed in the “American Ninja Warrior” television show in Philadelphia, May 19-20, 2018.

Army Sgt. Tyler Waters, a motor transport operator with the 337th Engineer Battalion, 55th Maneuver Enhancement Brigade, 28th Infantry Division, placed 17th in the competition.

“I’ve been a fan of the show for years and I’ve always felt that I had the combination of strength and athleticism to excel on any of the ever-changing courses,” Waters said.


Waters came within seconds of advancing to the national competition held in Las Vegas, which would have required finishing in the top 15.

‘The experience was great’

“The experience was great,” he said. “It was interesting to see the different competitors from different walks of life that excelled in the course. Simply being physically fit, as some of the competitors appeared to be sculpted from stone, wasn’t enough.”

Is cold weather training good for your immune system?

Sgt. Tyler Waters.

Waters credits both his family and his unit for supporting him through the competition.

“Being in the Army definitely helped to sharpen what I already envisioned as a strength of mine; my mental focus and toughness,” he said.

In his civilian life, Waters is a Pennsylvania State Trooper, which he said has many similarities to a military career and allows him to carry the same mindset he’s cultivated as a soldier at all times.

This mentality enabled Waters’ success in the American Ninja Warrior contest, and he said he hopes to compete again and reach the finals.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY MOVIES

4 reasons why ‘Black Hawk Down’ should have been about Hoot

In 1993, U.S. forces consisting of Army Rangers and Delta Force commandos stormed into Mogadishu, Somalia, to capture warlord Mohamed Farrah Aidid and key members of his militia.


During the raid, two UH-60 Black Hawk helicopters were shot down, 18 Americans were killed, and 73 were wounded.

Director Ridley Scott brought the heroic story to the big screen in 2001’s Black Hawk Down, which portrays the power of human will and brotherly bonds between soldiers in the fight.

Although the film follows Sgt. Eversmann, did you ever wonder how different the film would have been if Hoot was the star?

We did, and here are four reasons why:

Related: 7 reasons ‘Top Gun’ should have been about Iceman

4. Hoot’s backstory

We first meet the brave Delta Force operator as he’s undercover, lurking around the city of Mogadishu with his eyes fixed on potential targets, gathering info. That’s a pretty badass thing to do and take a lot of balls in our opinion.

The only backstory we get from the film is that Hoot uses his trigger finger as his safety.

Maybe that’s all we need.

Is cold weather training good for your immune system?

3. There would have been more aerial target practice

Remember when that Black Hawk helicopter picked up Hoot in the middle of the desert and then he shot that wild pig looking thing off-screen? That was awesome!

Well, we bet that if Hoot were the star, that scene would have been a set up for a dope aerial-to-ground shootout with the Somali militia — just sayin’.

Is cold weather training good for your immune system?

2. He’s the most interesting character in the film

We understand that film is based on the real raids that took place, but take a step back from that, and we bet everyone can agree that we all felt like Hoot was always cool and calm even though the troops faced an uncertain future.

Shout out to the cast and crew for making this character so compelling.

Also Read: This is what the Marines from ‘Heartbreak Ridge’ are doing today

1. Why he does it

In the last scene where we see Hoot, he talks to Sgt. Eversmann about how he responds when people ask him “why we do it.”

Although his answer is epic and on point, if the film was about him, we’re freakin’ positive that would have seen that scene take place somewhere in the movie.

Is cold weather training good for your immune system?

MIGHTY HISTORY

See the letter General Eisenhower prepared in case D-Day failed

During World War II, U.S. President Franklin D. Roosevelt, Soviet leader Joseph Stalin, and British Prime Minister Winston Churchill were responsible for leading their nations to victory and jointly planned strategies for the cooperation and eventual success of the Allied armed forces. Roosevelt and Churchill had already agreed early in the war that Germany must be stopped first if success was to be attained in the Pacific. They were repeatedly urged by Stalin to open a “second front” that would alleviate the enormous pressure that Germany’s military was exerting on Russia. Large amounts of Soviet territory had been seized by the Germans, and the Soviet population had suffered terrible casualties from the relentless drive towards Moscow. Roosevelt and Churchill promised to invade Europe, but they could not deliver on their promise until many hurdles were overcome.


Initially, the United States had far too few soldiers in England for the Allies to mount a successful cross-channel operation. Additionally, invading Europe from more than one point would make it harder for Hitler to resupply and reinforce his divisions. In July 1942 Churchill and Roosevelt decided on the goal of occupying North Africa as a springboard to a European invasion from the south.

In addition to the troops, supplies, ships, and planes were also gathered. One photograph shows some of the equipment that was stockpiled in this manner. Countless details about weather, topography, and the German forces in France had to be learned before Overlord could be launched in 1944. In November American and British forces under the command of U.S. General Dwight D. Eisenhower landed at three ports in French Morocco and Algeria. This surprise seizure of Casablanca, Oran, and Algiers came less than a week after the decisive British victory at El Alamein. The stage was set for the expulsion of the Germans from Tunisia in May 1943, the Allied invasion of Sicily and Italy later that summer, and the main assault on France the following year.

Because of this success, Eisenhower was named commander of all Allied forces in Europe in 1943. When in February 1944 he was ordered to invade the continent, planning for “Operation Overlord” had been under way for about a year. Hundreds of thousands of troops from the United States, Great Britain, France,Canada, and other nations were assembled in southern England and intensively trained for the complicated amphibious action against Normandy.

Stockpiled Military Equipment in England (National Archives)

General Eisenhower’s experience and the Allied troops’ preparations were finally put to the test on the morning of June 6, 1944. An invasion force of 4,000 ships, 11,000 planes, and nearly three million soldiers, marines, airmen, and sailors was assembled in England for the assault. Eisenhower’s doubts about success in the face of a highly-defended and well-prepared enemy led him to consider what would happen if the invasion of Normandy failed. If the Allies did not secure a strong foothold on D-Day, they would be ordered into a full retreat, and he would be forced to make public the message he drafted for such an occasion. View a large version of the letter here.

Eisenhower D-day retreat message (National Archives)

Here’s what it says: “Our landings in the Cherbourg-Havre area have failed to gain a satisfactory foothold and I have withdrawn the troops. My decision to attack at this time and place was based upon the best information available. The troops, the air and the Navy did all that Bravery and devotion to duty could do. If any blame or fault attaches to the attempt it is mine alone.”

As the attack began, Allied troops did confront formidable obstacles. Germany had thousands of soldiers dug into bunkers, defended by artillery, mines, tangled barbed wire, machine guns, and other hazards to prevent landing craft from coming ashore. Document 3 featured with this lesson shows some of the ferocity of the attack they faced. About 4,900 U.S. troops were killed on D-Day, but by the end of the day 155,000 Allied troops were ashore and in control of 80 square miles of the French coast. Eisenhower’s letter was not needed, because D-Day was a success, opening Europe to the Allies and a German surrender less than a year later.

This article originally appeared on National Archives. Follow @USNatArchives on Twitter.

MIGHTY MILSPOUSE

41 small, nice things to do for an overwhelmed partner

In times of stress, it’s the little things that make a difference. They always are, but they’re particularly important now, as the coronavirus pandemic looms, we’re more or less housebound, and levels of anxiety, fear, and grief mix together into a strange emotional slurry. It’s easy to feel overwhelmed and, if you sense your husband or wife might be feeling a bit more stressed than normal because of the kids and well, everything, noticing that and making some small, thoughtful gestures can go a long way. Things like giving them the time and space to take a Zoom fitness class, getting the kids out of the house for a few hours, ordering from that takeout place they love, and validating their emotions. The little things always matter, but in times of crisis they matter even more. So, to offer some assistance, here are 43 small, nice things to do for a partner who’s feeling overwhelmed. This pandemic isn’t going anywhere. Doing what we can to help our loved ones, well, feel loved and appreciated will help us all get through it.


  1. Take the kids to the park for two hours. And don’t sit on your phone for those two hours: Ride bikes, kick the ball, play games — the goal is to tire them out. Give them a solid block of time during the day when they can make calls, uninterrupted, and you deal with the kids. And by dealing with them, you keep them quiet and occupied and tend to their needs.
  2. Create space to let them get their ‘me-time’ — is it exercising? a nap on a Saturday? Sleeping in? Meditation? — and don’t make a big deal out of it.
  3. Get wine and lug it home. Do laundry. All the laundry. Dry it. Fold it. Iron it if needed. Put it away. And do it without telling them.
  4. Fix that thing that’s adding minor annoyances to their day. Are Internet dead zones around the house making their Zoom or Facetime calls all the more frustrating? Fix it. Does the front door sound like a cackling spirit every time it shuts? Fix it.
  5. Take turns making dinner. If you already do so, great. If not, start now. And by doing dinner, we mean cleaning up afterwards, too.
  6. Instead of asking how you can help, offer to help with a specific thing you have noticed they’re struggling with.
  7. Pour coffee for them on busy mornings.
  8. Don’t take longer in the bathroom than you need to.
  9. Tell them you believe in them. Just remind them how strong they are
  10. Give them a hug every day. Don’t forget it.
  11. Rub their shoulders. Or their feet. Or their hands. Actually, whatever they need rubbed, rub it.
  12. Protect their space from intrusions when they need to focus on something.
  13. Plot out an after-dinner walk. Even if the destination is the Old Oak Tree, it’s getting away.
  14. Take something small off their plate — a chore, a bill — without telling them first. Just do it.
  15. Sneak out of bed in the morning. Tidy up while they rest.
  16. Appreciate them professionally by paying attention to how they work — and how they work well.
  17. Don’t try to make them rationalize why they’re overwhelmed. just let them be stressed, complain, and say ‘that sucks.’
  18. When it’s happy hour, ask them what they want to drink. Make them that drink
  19. Ask them if they want to watch their favorite show. Especially the one that you don’t like all that much.
  20. Validate their emotions. Don’t say that they’re “freaking out over nothing.” Whatever it is, it’s important to them. Listen. Understand.
  21. Draw them a bath. Fill it with the nice smelling bath bomb and fancy soap. Yeah, that one. Light some candles. Give them however long to be in it.
  22. Figure out their love language — and then speak it. Even if you think that love languages are stupid and wrong, it will help you think about how best to communicate your affection. Does your partner tend to give you gifts? Or compliments? Do they seem particularly moved by affection? Think about it, then do it, even and especially if it feels awkward.
  23. Let. Them. Sleep. Do whatever needs to be done to make that happen.
  24. Is a family outing you suggested adding more stress to their world? Cancel it. Schedule something else. There’s a lot going on right now and more to plan means more to think about.
  25. Listen actively. That is, ask them a question, let them speak without interruption, and ask questions to help them say more. Listen again. Only offer guidance if they ask for it. Otherwise, just listen.
  26. Do they need you to just leave them alone for a half hour? Sometimes, this can feel rude. It doesn’t matter. They need it. Give it to them.
  27. Sing them a song. If that feels too weird, sing it and record it and send them the recording when you’re not around. If that still feels too weird, send them a song with meaningful words at an unexpected time.
  28. Order food from their favorite take-out spot, even if it’s a spot that you hate.
  29. If your kid is old enough, teach them to sing your partner’s favorite song/draw their portrait/say a favorite movie line/do a dance/etc. and then surprise them with it.
  30. Text them to say you’re thinking of them. Text them a compliment. Text them something whose sole purpose is just affection, at a time when they’re not expecting it. Even if you’re just in the other room.
  31. Say sorry — an actual sorry, where you mention specific failings, not a half-assed one — for something you fucked up that you never said sorry for. It’s never too late. They haven’t forgotten.
  32. Do whatever sex thing they like that you don’t. Prioritize their pleasure.
  33. Better yet, tell them that they are always so good at giving you what you need in bed and that, tonight, it’s all about them. A compliment and a complete night of pleasure? Smooth.
  34. This one sounds really weird, but it’s surprisingly nice: Read to them in bed.
  35. Order from or go to their favorite coffee place/lunch place/cupcake place, order what they normally order, and bring it home to them. We’re all grieving the routines we once had.
  36. Is the state of the world adding to their state of mind? Suggest some house rules around phone usage. Set them together. Follow them together. Help one another when it’s hard.
  37. Speaking of phone usage, restrict your own. Do you find yourself spacing out on your phone too much? Reading too much news? Phubbing — aka phone snubbing — your partner? Take measures to hold yourself accountable.
  38. Set up a Zoom call with friends they haven’t seen in a while. Call their friends. Make sure everyone can attend. Surprise them with it.
  39. When they’re waffling on whether or not they want to take a mental health day, tell them to do it. Back them up.
  40. Do everything you can to make sure they have the time — and space — to do their weekly Zoom workout class without interruption. If you have to, schedule the workout class for them.
  41. Tell them you love them and that you’ll get through this together.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

6 things you didn’t know about G Shock watches



Is cold weather training good for your immune system?

Ibe wearing the classic G Shock “Square” (Casio)

1. They were invented after an accident

Casio engineer Kikuo Ibe conceptualized the G Shock watch after he tragically dropped a pocket watch given to him by his father. With his family heirloom broken, Ibe was inspired to change the identity of the timepiece from a fragile piece of horological jewelry to a tough and reliable gadget accessible to anyone and everyone. In 1981, Project Team Tough was formed to make this idea a reality. After two years and over 200 prototypes, the team finally released the first G Shock watch model DW-5000C (DW standing for Digital Water resistant) in April 1983.

Is cold weather training good for your immune system?

The many layers of G Shock toughness (Casio)

2. All G Shocks must adhere to the “Triple 10” philosophy

When Ibe set the standards for this new tough watch, he developed what is known as the “Triple 10” philosophy. The watch had to be water-resistant to 10 bar (100 meters), possess a 10-year battery life and, of course, withstand a 10 meter drop. Note that the 10-year battery life is from the time the battery is fitted in the factory. If a G Shock has been sitting on the PX shelf for a few years, your mileage may vary. Of course, the “Triple 10” philosophy is a minimum standard and many G Shocks surpass it.

3. They are certified for space travel by NASA

That’s right, the humble G Shock is a certified astronaut watch. Specifically, the DW-5600C, DW-5600E, DW-5900, DW-6600 and DW-6900 models are all flight-qualified for NASA space travel. The G Shock is joined by the Timex Ironman and the more famous Omega Speedmaster Professional and Speedmaster Skywalker X-33 on the prestigious list of NASA-approved watches.

4. They are the choice of Special Forces

Ok, you probably knew this one. After all, most people who wear the uniform also strap a G Shock to their wrist. Operators like Marcus Luttrell, Grady Powell and Jared Ogden have all been pictured sporting the tough G Shock. It’s always nice to remember though, that even if you can’t grow out a cool-guy beard, walk around with your hands in your pockets, or run around on secret squirrel missions like the tier one elite, the G Shock on your wrist was made in the same factory as the one that they’re wearing.

5. It holds a world record

In order to prove the toughness of G Shocks, Casio subjected a classic G Shock DW-5600E-1 “Square” to the most extreme test in the pursuit of the Guinness World Record title for the heaviest vehicle to drive over a watch. In order to break the record, the watch had to be running properly after being driven over by at least a 20-ton truck. On October 30, 2017, the “Square” was placed face-up and run over by three tires of a 24.97-ton truck. The watch sustained no significant damage and functioned normally, claiming the world record.

Is cold weather training good for your immune system?

The gold G Shock still adheres to the “Triple 10” philosophy (Casio)

6. The line continues to evolve and expand

Since its invention nearly 40 years ago, the G Shock line has incorporated over 3,000 different models. Today, while you can still buy the classic G Shock “Square” for just over , there seems to be a G Shock for every buyer, occasion and budget. The G Shock Women and Baby-G lines offer the same toughness and durability expected from the G Shock name in a smaller, more restrained case size. Modern features like GPS, Bluetooth and heart rate monitoring are also available. Materials have similarly been updated in the 21st century with the Carbon Core Guard, G-Steel line and even 18-karat gold. Announced in 2019, the G-D5000-9JR was limited to 35 units and retailed for ¥7,000,000, or about ,000, making it the most expensive G Shock ever.

MIGHTY TRENDING

A NATO ally is fighting US-backed forces in Syria

Turkey will carry out new military operations along its borders after its two previous offensives into Syria, President Tayyip Erdogan said on May 6, 2018, as he announced his manifesto for June 2018’s snap elections.

Turkey is now carrying out an offensive into northern Syria’s Afrin region against the Syrian Kurdish YPG militia, which Ankara considers a terrorist organization linked to Kurdish militants waging an insurgency on Turkish soil.


The Afrin campaign is Turkey’s second cross-border operation into Syria during the seven-year-old civil war. The first, dubbed “Euphrates Shield”, targeted Islamic State and Kurdish fighters further east than Afrin, and was completed in early 2017.

Speaking to thousands of supporters in Istanbul, Erdogan said Turkey’s operations along its southern border would continue “until not a single terrorist is left.”

“We will not give up on constricting terrorist organizations. In the new period, Turkey will add new ones to the Euphrates Shield and Olive Branch operations in order to clear its borders,” Erdogan said.

“We shattered the terror corridor being formed on our southern border with these operations. Our soldiers, who lastly wrote an epic in Afrin, are ready for new missions,” he said.

Erdogan has previously threatened to push its Afrin offensive against the YPG further east to Manbij, where U.S. troops are stationed, risking confrontation between the NATO allies.

Is cold weather training good for your immune system?

Turkey considers the YPG an extension of the outlawed Kurdistan Workers Party and has been infuriated with U.S. support for the militia.

On May 4, 2018, the US also announced details of a proposed $717 billion annual defense policy bill, which included measures to temporarily halt weapons sales to Turkey.

Ankara is looking to purchase more than 100 F-35, and possibly Patriot missile defense systems, but has also recently signed an agreement with Moscow to purchase Russian S-400 missile defense systems, which are incompatible with NATO systems.

On May 6, 2018, Turkish Foreign Minister Mevlut Cavusoglu said “Turkey will absolutely retaliate” if the US halts the weapons sales, adding that the US “needs to let go of this.”

But Cavusoglu also said on May 6, 2018, that Ankara and Washington have reached an understanding on a roadmap in Syria’s Manbij in which the militants will leave the area, and that the details were being discussed with the new U.S. secretary of state, Mike Pompeo.

Erdogan has also said Turkey could carry out a joint offensive against Kurdish militants in northern Iraq with Baghdad. Cavusoglu said the operation was still on the agenda.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

This is the Army’s precision ‘sniper rifle’ howitzer

Okay, when you first saw the headline, you were probably wondering how the heck a howitzer can be a sniper rifle. Sniper rifles are precision instruments, designed to dish out extremely concentrated hurt while howitzers are meant to do big damage — it seems like a contradiction, right? Wrong.

With the right ammo, there’s a howitzer out capable of being a giant sniper rifle with an extremely long reach. How long? Try 22 miles.

The M777 Ultralight Field Howitzer is a towed 155-millimeter gun that’s been in service since 2005 and is capable of hitting targets from remarkable distances. Over the last decade, it’s been slowly replacing the M198 towed 155-millimeter howitzer.


But here’s where the M77 has the M198 beat: It weighs in at just 8,256 pounds, according to MilitaryFactory.com. That might sound like a lot, but it’s nothing next to the 15,792 pounds of the M198. That’s a nearly 50 percent reduction in weight, making the M777 a superb option for units like the 82nd Airborne Division and the Marines.

Is cold weather training good for your immune system?

Marines fire a M777 howitzer at 29 Palms to prepare for the real thing.

(USMC photo by Sgt. Jose E. Guillen)

Now, to achieve that 22-mile reach and sniper-rifle accuracy, the shell of choice is the M982 Excalibur round. This GPS-guided round can hit within about 30 feet of the aim point — a level of precision that’s proved extremely useful.

Is cold weather training good for your immune system?

Australian troops fire their M777 to support Marines during a training mission.

(USMC photo by Sgt. Sarah Anderson)

In 2012, the Marines manning a M777 howitzer received word that some Taliban were up to no good. So, the artillery crew fired a round from their base, which was in Helmand Province, and hit the Taliban who were in Musa Qala. The Taliban were accurately dispatched from miles away before any of their plans could take root.

Is cold weather training good for your immune system?

Soldiers with Battery C, 1st Battalion, 321st Airborne Field Artillery Regiment, 18th Fires Brigade, 82nd Airborne Division from Fort Bragg, N.C., fire 155mm rounds using an M777 Howitzer.

(US Army photo by Specialist Evan D. Marcy)

The M777 is currently in service with the United States Army and United States Marine Corps. Saudi Arabia, Canada, Australia, and India have all bought this cannon as well.

Learn more about this over-sized sniper rifle in the video below!

https://www.youtube.com/watch?v=wSgjzhNRtY4

www.youtube.com

MIGHTY TRENDING

Military spouses demand an end to the ‘Widow’s Tax’

Imagine the worst happens. The person you have loved, your service member spouse, dies. Maybe you have been married for ten years. Or maybe you have been married for fifty years. But you navigated the craziness of military life together only to be told you need to forfeit your Survivor Benefit Plan, the money meant to help you survive this time. This was a part of your deceased service member’s well-planned safety net for you, and the government has yanked it away at your most fragile moment.

It’s called the Widow’s Tax. But it’s not a tax.


Learn more about it here. The date on the article: 2016. But you’ll find articles and editorials on this topic for many years. No one has solved the problem beyond slapping band-aids on it.

No one is getting rich off of the government here. We’re talking widows and widowers whose lives could be greatly impacted by losing the up-to-$15,000 a year in payments they should be (but aren’t) receiving. And the widows and widowers behind trying to correct this error, they are only asking that we change it from now forward. They are not asking to get the hundreds of thousands of dollars back that some of them are owed. You read right: widows and widowers fighting for money that is owed to them.

Is cold weather training good for your immune system?
These are the families who are impacted by the Widow’s Tax.

Why hasn’t this problem been solved?

There are about 64,000 surviving spouses who are impacted by the Widow’s Tax. It’s a relatively small group, and that makes solving the offset harder because it can be easily dismissed.

These military spouses didn’t come from a generation of hashtags. They didn’t have the Internet to organize as a group for some time. They were in a Widow’s Fog when it came to sign papers. And, when they learned about this offset, they probably thought it would be quickly remedied because: why would anyone think two programs that are entirely not related would require forfeiting monies for an annuity they paid into for years? It certainly wasn’t mentioned when their spouse paid into it.

Is cold weather training good for your immune system?
These are the families who are impacted by the Widow’s Tax.

No. They were not told.

According to the Military Officers Association of America (MOAA), a strong supporter of repealing the SBP-DIC offset: No other federal surviving spouse is required to forfeit his or her federal annuity because military service caused his or her sponsor’s death. Additionally, the offset does not apply to surviving military children. Only to the spouse.

Oddly, it also does not apply to widows or widowers who remarry on or after the age of 57.

In fact, the whole situation is odd and why it hasn’t been fixed, that’s the oddest part of all.

These military spouses have been waiting long enough. Now we must all get behind them. #repealwidowstax

This is the call to action!

Call Senators and ask them to cosponsor SA2411 an amendment to the Defense Budget Bill for 2019 with language identical to S.339. This amendment has the same language as S.339. This would eliminate the Widow’s Tax, which is the only insurance one purchases and then is legally prohibited from collecting. This impacts all active duty line of duty deaths and disabled military retirees who purchased SBP, whose SBP is reduced dollar for dollar by DIC, indemnity compensation paid by the VA as a small reparation and to indemnify or hold harmless the government for causing the death.

Here’s how to contact your Senator.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

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