Is intermittent fasting the right choice? - We Are The Mighty
MIGHTY FIT

Is intermittent fasting the right choice?

Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.

Even though there are probably more than a hundred different ways to diet, maybe even a thousand, intermittent fasting is a bit different since it includes long periods of fasting or going without food.


While this makes fasting unique, it also means it’s not the right idea for everyone.

If you’re interested in trying this diet, I’ll go over a few pros and cons that you should consider before jumping in.

Is intermittent fasting the right choice?

Everyone wants more self control around fresh made baked goodness.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Pro: Fasting can help you deal with hunger

I know it’s ironic, but fasting consistently can help you better deal with hunger.

How often do you feel that you’re close to the brink of death when you haven’t eaten in a few hours? If you’re like most people that eat three meals a day plus snacks in between, missing one of those opportunities can lead to a feeling that end times are near.

When you fast regularly, you’re teaching your mind and body to handle an extended time without food.

While it might suck for the first few days, fasting can change how your hunger hormones function and teach you that it’s okay if you happen to miss a meal or two.

Those hormones are a constant scapegoat for people who struggle to lose weight.

Is intermittent fasting the right choice?

Think of it like an invisible flak vest. You can use it to make things harder or let it sabotage your performance. Your choice.

U.S. Army photo by Sgt. Garret Smith

Con: Fasting can make training and performance more difficult

Honestly, intermittent fasting isn’t a great idea if you train hard or have a high level of aerobic and anaerobic endurance.

Eating food ensures that the energy you have for muscle contraction is plentiful. When you fast for hours on end, your body turns towards stored fat and sugar in your liver to help you survive. But that’s not the best option if you need to train hard or perform for a long time.

Sure, fasting might not affect everyone the same, but if you usually eat around training, you’ll almost certainly see a dip in performance at first.

Unless you take a long time to adjust to how fasting affects performance (this is a similar protocol to what you would need to do on a keto diet.), you might want to opt for a different protocol if high performance is important to you.

Is intermittent fasting the right choice?

When you squeeze the trigger you better be sure you’re gonna hit what you’re aiming at. IF can help build your mental toughness, so you don’t miss even in the fog of war (simulated or real).

U.S. Army photo by Sgt. Anthony Bryant

Pro: Fasting can teach you to perform on low fuel

In the same light, using fasting strategically can help you develop the mental fortitude necessary to really push yourself when you’re fatigued and don’t have food available.

Just as you use weights, sprints, and long ruck marches get mentally and physically hard, jumping into challenging workouts when fasted can help you develop the mental toughness to push through when the going gets tough.

Here’s how to use your workouts to do some serious mental toughness training.

Is intermittent fasting the right choice?

No food is a stressor. If you already have a lot of other sources of stress, like you would at a selective school like OCS, maybe don’t add another.

U.S. Marine Corps photo by Lance Cpl. George Nudo

Con: Fasting can make your recovery and improvement challenging

Again, food not only provides energy for performance but also the fuel your body needs to repair and grow. If you’re training hard and fasting every day, you could be missing out on recovery and growth.

You’ve probably heard of “bulking phases” where you’re not only training hard but also eating more than usual. When people bulk, they’re eating more food because those calories help support the growth and repair of muscles.

When you fast, eating enough calories becomes a bit difficult because you’re spending so much time not eating.

On this diet, you’re not only burning through calories for a large portion of the day, but you’re making it more challenging to make up for those calories you’re burning, like amino acids in the protein you eat.

Since you have less time to eat, you’ll be fuller from each meal. As a result, it might be challenging to eat the same amount of calories as you would with a full day of eating opportunities.

Most importantly, if you train hard, need to recover and want to develop muscle, strength, and power, you’re better off trying a different diet.

Is intermittent fasting the right choice?

Send it back… or don’t. Just make a choice and stick to it.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Better yet

Don’t diet at all. Dieting is temporary.

You want a solution that will last you a lifetime. Try using strategies like Green-light and Red-light rules that I lay out in The Ultimate Composure Nutrition Guide, it’s 100% free in my free resources vault.

Or give these a shot!

I highly discourage you from engaging in any diet that makes it harder to live your life. The point of eating food is to make you thrive, not just survive.

If you must, try this detailed protocol on how to cut weight for an upcoming weigh-in.

Maybe you prefer to fast as a part of your lifestyle. I often don’t eat until noon, that’s technically fasting. General McChrystal is a practitioner of the one meal a day protocol. Just ensure it’s something you can do consistently.

If it’s painful you won’t want to do it indefinitely and that’s the crux here. If you are struggling and need to talk to someone about losing fat, or your mind, contact me. I’ll give you 30 minutes of my time with no expectation of anything in return. I’ve seen enough people cause some serious damage to their bodies and minds with dieting. Don’t join that club, it’s avoidable.

MIGHTY HISTORY

That time Mormons accidentally went to war with the US Army

The Army had its ups and downs in the Plains Wars of the mid-1800s. There’s no denying that. Say what you will about their performance, they never sought to destroy American settlements. But, due to a bizarre misunderstanding, the Mormons of the Utah Territory thought the U.S. Army was on the way to wipe out their burgeoning religion.


The United States enshrines the freedom of religion in its Constitution, but the idea of a new way of thinking about Christianity was pretty controversial in the early days of the Mormon Church. Today, we’re accustomed to the grand temples of the church, the missionaries, having Mormon friends, and maybe even sitting in our homes with two young church members, out to spread their good word. Early church members, however, were not so accepted.

Many were killed for their beliefs. The violence directed against the young church forced its members to leave their homes and build a new one in what was then called the Utah Territory to escape persecution in a place they thought no one else would want.

This left the membership more than a little skittish about visits from their countrymen.

Is intermittent fasting the right choice?

Especially Albert Sydney Johnston.

President James Buchanan rode into the White House in 1856 on a tide of anti-Mormon sentiment in the United States. Americans saw the kind of polygamy espoused by the Church of Latter-Day Saints in Utah as immoral and anathema to the Christian beliefs held by much of the nation – not to mention the threat of a theocracy state in the Union. Polygamy was put on par with slavery as an abomination that plagued the union.

Fearful that popular sovereignty, a means of compromise between states on the issue of slavery, would allow Utah to become a state with LDS teachings enshrined in its state constitution, mean that both Democrats and Republicans turned on the church and the Utah Territory.

In 1855, relations between the Army and the settlers of the Utah Territory reached a boiling point when 400 U.S. troops passing through to California ran afoul of the residents of Salt Lake City.

The New York Times reported that the soldiers were initially welcomed by Brigham Young and gave no indication that a fight was on the way. Instead, the fight was said to be instigated by a drunken Mormon who pushed a soldier during a Christmas celebration. A fight between the parties ensued until it devolved into an all-out brawl.

Fighting engulfed the scene and two Mormons were killed before officers and church leaders broke up the rioting. Word soon spread about the violence throughout the city and the soldiers had to abandon it, moving forty miles south of Salt Lake City.

So, the Mormons, who had already been chased out of Indiana, New York, Illinois, and elsewhere by almost everyone who wasn’t a Mormon were unnerved when they heard the rumor that the U.S. military was approaching their new home in the desert from the Oregon Territory.

Then, in 1857, natives from the Paiute tribe slaughtered a wagon train headed West to California. With white men among the raiding party, they convinced the settlers that Mormons cut a deal with the Paiutes to allow their safe passage, so long as they gave up their weapons. Once the men turned in their rifles, they were all slaughtered: men, women, and children.

This false flag attack was the last straw — and anti-Mormon sentiment had everyone back East believing the Mormons were absolutely responsible for the attack. The Army prepared to send a column of 1,500 seasoned cavalry troops to Salt Lake City. Mormon leader Brigham Young decided to evacuate the women and children, but he needed to buy time.

Is intermittent fasting the right choice?

Attacks from local Paiute Indians helped precipitate the conflict.

The Mormons began to refurbish their rifles and began to fashion melee weapons from farming equipment, determined to prevent the Army from entering Utah at all, let alone mounting an assault on Mormon settlements. They determined they would keep the Army out by inciting the Indians to attack the troops at a mountain pass, but it never came about.

While they were not able to keep the Army out indefinitely, they were able to harass the Army’s supply routes, keeping supplies and ammunition away from the beleaguered soldiers. The Mormons were able to steal up to 500 head of oxen in a single night as the Army marched on through snow, sleet, and freezing temperatures as low as 25 degrees below zero – which killed off much of the army’s other livestock, including cavalry horses.

This holding action prevented the Army from approaching Salt Lake City but was not enough to deter the well-supplied U.S. Army entirely. The Mormons feared they were going to be assaulted by the U.S. troops for their beliefs but, in reality, no one told them why the troops were coming or who sent them — the Mormons were just acting on past experience. Mormon militias responded to the Army’s movements in what is now known as Wyoming. There, they fought a number of skirmishes to a draw and local settlements saw their property destroyed. Eventually, the territory’s governor declared the Mormons in full rebellion.

Colonel Albert Sydney Johnston was promoted to brevet brigadier and allotted an additional 3,000 troops, bringing his strength up to more than 5,600 — a full one-third of the entire U.S. Army at the time. The stage was set for a full-scale invasion of the Utah Territory. The Colonel even wrote to the New York Times that he fully expected to have to ride to Salt Lake City and subdue the Mormons.

But cooler heads prevailed.

Is intermittent fasting the right choice?

One-third of the active duty Army would be like 15,000 soldiers invading Utah today.

A lobbyist acting on behalf of the Mormons in Washington was able to barter an end to the conflict with President Buchanan. As the tensions between the sides mounted, a financial panic swept the country and the President was eager to put the whole thing behind him. In exchange for peace, Brigham Young would give up governorship of the Utah Territory and all citizens of Utah would receive a blanket pardon.

Johnston still marched the Army through Salt Lake City but the Army took no action, instead moving to establish a presence 40 miles south. Despite capturing national attention, the whole incident would soon be overshadowed by the violence of “Bleeding Kansas” and the coming Civil War.

MIGHTY CULTURE

Why Neil deGrasse Tyson deserves to be the first Space Force Secretary

There is no living astrophysicist to have a place in the hearts of as many space nerds as Neil deGrasse Tyson. Hell, he even holds the honor of being named People Magazine’s sexiest astrophysicist in 2000, before making his mainstay in the public view with his works to promote scientific advancements and way before he helped declare Pluto the dwarf planet it actually is. ( It has an orbital pattern similar to a comet, it’s beyond the gas giants and lies in the Keiper Belt, and has a surface area just slightly bigger than Russia. Fight me.)

But he has also been a vocal supporter of the Space Force. Once you tear away all the jokes, fantasies, and memes that the internet’s generated the Space Force, you’re left with a very serious take on how to to best look into the future. If or when the Space Force becomes a reality, there’s no single human being better suited to become the first Secretary of the Space Force than Neil deGrasse Tyson himself.


Is intermittent fasting the right choice?

Though he never served in the military and, obviously, not in the Space Force, but that’s never been a disqualifying factor for many of the armed forces’ secretaries.

(NASA photo by Bill Ingalls)

Tyson is no stranger to serving with the United States Government on issues regarding space. In 2001, he served on a government commission to help determine the future of the U.S. aerospace industry. He again served on the President’s Commission on Implementation of United States Space Exploration Policy, where he helped cement America’s commitment to once again be the pioneers of the final frontier.

He’s also no stranger to working with both the Air Force Space Command and NASA, the main two predecessors of the proposed Space Force. His work in the American Astronomical Society also places him as a top contender for the role.

Is intermittent fasting the right choice?

It’ll be perfect. Tyson could help prevent the film ‘Gravity’ from being a reality. Well, he’s also got plenty of choice words about the film’s scientific accuracy, but that’s beside the point.

(Warner Bros. Pictures)

His appointment would also bring legitimacy to the often-joked-about branch. The true gravity of the Space Force’s responsibility seems to be lost on much of the internet community. In response, Tyson has been making the rounds on the late-night circuit and internet talk shows to showcase the various, great benefits of maintaining a such a force.

As much as we all want to be the first space shuttle door gunner (and trust me, I’ll be the first in line at the USSF recruiter’s office if that job is announced within my lifetime), there are a million other things that the Space Force would realistically be doing.

Treaties bar any overt acts of war in space, but there’s a clause in there about defensive measures. If anyone were to launch a missile at any of the countless military or civilian satellites in orbit (a capacity both China and Russia have both bragged about possessing), there needs to be a way to stop them. Some kind of defensive force.

The Space Force would also act in situations where astronauts become stranded in space, much in the same way the Coast Guard does on the water. This isn’t a problem right now, seeing as there are only six people up there at this very moment, but when space travel becomes more of a reality for many people, it will become one.

There are no officially released statements that outline the details of how the Space Force will be created other than the briefings that say it will happen. Tyson has also never officially shown any interest in heading the Space Force outside of giving it his approval, but when the eventual shortlist of candidates surfaces, we’re hoping Dr. Neil deGrasse Tyson tops it.

MIGHTY TRENDING

Trump’s rhetoric on Kim Jong Un does a complete 180

President Donald Trump on April 24, 2018, again praised North Korean leader Kim Jong Un, saying Kim was “very honorable” and “very open” ahead of a planned meeting between the two leaders that could come as soon as May 2018.

“Kim Jong Un, he really has been very open and I think very honorable from everything we’re seeing,” Trump told reporters amid a White House visit by French President Emmanuel Macron, adding that the North Koreans wanted such a meeting “as soon as possible.”


Trump has signaled an eagerness to meet and conduct diplomacy with Kim, despite spending much of 2017 threatening to annihilate North Korea in response to Pyongyang’s nuclear provocations.

Since the Winter Olympics in Pyeongchang, South Korea, and sweeping rounds of US-led sanctions after North Korean nuclear and missile tests, Kim has also apparently opened up to diplomacy.

Kim unexpectedly went to Beijing in March 2018, to meet Chinese President Xi Jinping and is scheduled to meet with South Korean President Moon Jae-in in late April 2018.

Is intermittent fasting the right choice?
North Korean leaderu00a0Kim Jong Un andu00a0Chinese President Xi Jinping.

Trump has also agreed to meet with Kim — announced in March 2018, by South Korean officials visiting the US — though it appears he did so without first consulting his secretary of state at the time, Rex Tillerson.

Trump said in 2017, that he’d be “honored” to talk to Kim — something he now looks likely to achieve.

Trump has also expressed admiration for Kim’s leadership of North Korea, though human-rights groups have accused the government of numerous violations, including running prison camps that have been likened to Auschwitz in Nazi-controlled Europe.

Trump said of Kim in January 2016: “You’ve got to give him credit. How many young guys — he was like 26 or 25 when his father died — take over these tough generals, and all of a sudden… he goes in, he takes over, and he’s the boss.”

In an interview with Reuters in 2017, Trump again noted Kim’s youth when he became leader.

“Say what you want, but that is not easy, especially at that age,” Trump said.

Trump is set to become the first sitting US president to meet face-to-face with a North Korean leader. Meanwhile, Kim has appeared to make a set of stunning concessions and cave to US demands of denuclearization already.

But experts Business Insider has talked to have noted that North Korea has previously entered into and backed out of talks with the US and said it now may be working to gain relief from sanctions as its economy falters.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

10 Instagram accounts every military spouse should follow

Instagram has fully dominated the zeitgeist. The “can I get your number?” of years’ past has mutated into the “what’s your IG handle?” of the new era. But you don’t have any need for that anymore. You’re married to a member of the United States armed forces. So here’s a handful of accounts to bring your carpal-tunnel thumb scrolling into the new age with a bit of inspiration for the loved ones of military members.


[instagram https://www.instagram.com/officialarmywife101/?utm_source=ig_embed expand=1]Army Wife 101 (@officialarmywife101) • Instagram photos and videos

www.instagram.com

@officialarmywife101

This account is one of the most popular MILSO (military significant other) accounts on Instagram. ArmyWife101 covers everything from veteran’s issues to perfect care packages to promoting fellow MILSO accounts.

[instagram https://www.instagram.com/airmantomom/?hl=en expand=1]Amanda (@airmantomom) • Instagram photos and videos

www.instagram.com

@airmantomom

Amanda has a great account for any woman who has transitioned from military to service to motherhood. In addition to having a very current IG profile, she also runs a podcast under the same @—a perfect program to underscore a jog around the block.

[instagram https://www.instagram.com/themilitarywifeandmom/ expand=1]Lauren Tamm (@themilitarywifeandmom) • Instagram photos and videos

www.instagram.com

@themilitarywifeandmom

Lauren is a military wife and mother of two who documents her life closely for her followers. It gives fellow military spouses a gentle look into the life of someone who can empathize with the struggles and triumphs of someone who is facing life as a military mother. Her shots are artfully composed and sure to crack a smile.

[instagram https://www.instagram.com/reccewife/ expand=1]Kim (@reccewife) • Instagram photos and videos

www.instagram.com

@reccewife

Kim is a tough ass, salt of the earth, no-nonsense Canadian military spouse. Her sardonic wit gives her profile a bit of an edge and is perfect for anyone who wants a glimpse into the parallel life of a military spouse across our northern border.

[instagram https://www.instagram.com/soldierswifecrazylife/ expand=1]Julie (@soldierswifecrazylife) • Instagram photos and videos

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@soldierswifecrazylife

If you want something a bit more personal— Julie has you covered. She’s a military spouse and mother of two who fills her account with personalized messages of support in a non-partisan, playful way. She’s a spoonful of honey on your IG feed.

[instagram https://www.instagram.com/humans_on_the_homefront/ expand=1]Humans on the Homefront (@humans_on_the_homefront) • Instagram photos and videos

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@humansonthehomefront

This handle is, unfortunately, inactive since 2017 (although the hashtag is alive and well). However, it has 61 posts archived to sort through. Each detailed post tells the stories of the brave men and women who serve our country, as well as the incredible people who love them. Any military spouse, parent, relative, or friend could get a twinkle of inspiration from this account.

[instagram https://www.instagram.com/movingwiththemilitary/?utm_source=ig_embed expand=1]Moving With The Military (@movingwiththemilitary) • Instagram photos and videos

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@movingwiththemilitary

This account is like “Extreme Home Makeover: Military Spouse Edition.” Maria operates the account, which shows makeovers that they do for USOs, military spouses, and a whole other assortment of charitable military work. It’s a breath of positivity on your feed.

[instagram https://www.instagram.com/theseasonedspouse/?utm_source=ig_embed expand=1]The Seasoned Spouse (@theseasonedspouse) • Instagram photos and videos

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@theseasonedspouse

Lizann works this account as a super valuable resource to MILSOs everywhere. She creates workshops and masterclasses to give tips and advice to newly minted military spouses dealing with everything from deployment to surviving the holidays at your parents.

[instagram https://www.instagram.com/support_lgbt_military/ expand=1]Support LGBT Military (@support_lgbt_military) • Instagram photos and videos

www.instagram.com

@support_lgbt_military

This is a beautiful account filled with stories, profiles, and (best of all) memes that empower LGBT veterans and service members. The account is highly active and, with over 10K followers, has a massive community with which to interact.​

[instagram https://www.instagram.com/thewaitingwarrior/?utm_source=ig_embed expand=1]Michelle Bowler (@thewaitingwarrior) • Instagram photos and videos

www.instagram.com

@thewaitingwarrior

Michelle Bowler balances mothering four children with the difficulties of being an “Army wife” at Ft. Campbell. Her IG account’s message is clear—”you are not alone.” Her whole goal is to act as a supportive lens to all MILSO’s and loved ones of first responders. Michelle also has a podcast with 46+ episode of interviews with spouses of all experiences, talking about various parts of military and first responder spouse life.

MIGHTY TRENDING

Russian man charged with treason for leaking hypersonic weapons secrets

A 74-year-old researcher at a Russian rocket and spacecraft design facility has reportedly been charged with treason for allegedly giving classified information to a NATO country.

The Russian newspaper Kommersant reported on July 23, 2018, that Viktor Kudryavtsev of the Central Research Institute for Machine Building is accused of passing classified data on hypersonic technology to a representative of an unspecified alliance member.


Citing unnamed sources, Kommersant reported that Kudryavtsev is being held at the Lefortovo jail in Moscow and has pleaded not guilty.

Is intermittent fasting the right choice?

Central Research Institute of Machine Building checkpoint.


A spokesman for Russian space agency Roscosmos, Vladimir Ustimenko, said on July 22, 2018, that Kudryavtsev had been arrested but did not give any details.

A member of the Public Monitoring Commission NGO, Yevgeny Yenikeyev, said on July 22, 2018, that Kudryavtsev was placed in pretrial detention on high treason charge.

The case is one of several in recent years in which Russian citizens have been accused of treason or disseminating classified or sensitive information.

Featured image: Exterior view of Lefortovo Prison in Moscow.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY HISTORY

7 female pirates you might not know about

Names like Blackbeard and The Barbarossa Brothers may ring a bell. They conjure visions of a billowing Jolly Rogers flag, bands of thieving pirates, and of poor souls walking the plank to their watery graves. But you probably also picture only men. Contrary to popular belief, female pirates have also sailed the high seas, from the very beginning of piracy’s existence.


These swashbuckling female pirates left their mark on history. They defied odds when women weren’t even permitted on ships, commanded crews, and carried out some of the wildest heists in history.

Is intermittent fasting the right choice?

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1.Ching Shih

Madame Ching, also known as Cheng I Sao, was a pirate who terrorized the China Sea in the early 19th century. She commanded over 300 ships, and 40,000 pirates, including men, women, and even children. Skirmishes with the British Empire, Portuguese Empire and the Qing dynasty were common during her reign.

But Madame Ching wasn’t always a successful pirate. She was born in 1775 and is believed to have worked in a brothel until she was in her late teens. Then in 1801, she met Cheng I, a notorious pirate with whom she fell in love. They were married and adopted a son, Cheung Po, who was being taught the ways of piracy by Cheng I. Allying with Madame Ching allowed Cheng to access the alliance and powers of the mainland underworld. Madame Ching, a cunning woman, only allowed his access on the condition that she have equal control and share of their fortune.

Six years after the two were married, Cheng died. Madame Ching took advantage of the opening. She was one of the few female pirates who was fully accepted by an entirely male crew, being adopted wholeheartedly by Cheng I’s crew. Madame Ching rose to become one of China’s most notorious pirates. Once she was in charge, Madame Ching also instituted a code of law for her pirates unlike any seen before. They included prohibition from stealing from friendly villagers, beheading for any rapes, and more.

By the time Madame Ching died in 1844, she held numerous coastal villages under her control, levying taxes and protecting towns from other pirates.

Is intermittent fasting the right choice?

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2. Anne Bonny

Despite Anne Bonny’s historic reputation, very little is known about her life. We know she was an Irish pirate who spent most of her life in the Caribbean. She’s thought to have been born somewhere near Cork, Ireland in the late 1600s or early 1700s. She and her father moved to London after a fight with his wife—who was not Anne’s mother. He began dressing her as a boy around that time. They later moved to Carolina, then Nassau in the Bahamas.

There, Anne met John “Calico Jack” Rackham, a well-known pirate captain. The two quickly became secret lovers, although Anne had already married James Bonny. She was brought on board his ship in her old male disguise.

She took equal part in combat alongside the men, becoming well-liked amongst the crew. Together, they plundered the waters surrounding Jamaica. However, in 1720, Rackham and his crew were attacked by a patrolling ship commissioned by the Governor of Jamaica. Most were taken off guard and too drunk to fight, but Bonny and a female crewmate (and rumored lover), Mary Read, held off the assailants for at least a short while.

Eventually, the entire crew was taken, convicted and hanged. Both Read and Bonny were able to gain a stay of execution due to their “delicate conditions” (read: pregnancies). However, Read died in prison, most likely during childbirth or from its aftereffects. Bonny gave birth in prison, then was released. Her fate after this is unknown. Some believe she actually died in prison, others that she escaped and returned to a life of piracy.

Is intermittent fasting the right choice?

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3. Grace O’Malley

Grace O’Malley has become a legendary figure in Irish folklore despite her very real roots—she was even an inspiration for Anne Bonny to take up piracy. From a young age, O’Malley longed to follow in her father’s footsteps as a privateer on the seas. She once asked her father if she could join him on a trading venture to Spain. She was promptly rejected: Her father said her hair was too long and would get caught in the ship’s ropes. In response, O’Malley chopped off her hair.

With this proof of her seriousness, her father backed down, and she joined him on his next journey to Spain. Upon his death, she took control of the family’s land and sea despite having a brother. She paraded up and down the coastline thieving and bringing her findings back to her family’s coastal stronghold.

Her marriage to Donal an Chogaidh brought her even greater wealth and power. She had three children, including a daughter who took after her mother. When an Chogiaidh was murdered in an attack on his lands, O’Malley was ready to seek vengeance. She launched an attack on Doona castle, whose owners were thought to be responsible. The ferocity of this attack left her with a lasting nickname: the Dark Lady of Doona.

Later in life, O’Malley had an ongoing battle with Sir Richard Bingham, an English officer who was responsible for the Tudor conquest of England. Irish nobles like O’Malley were unwilling to give up their freedom of rule and fought viciously against the Tudor monarchy. After her sons were captured during a battle, O’Malley decided to visit the Tudor court to plead for their freedom.

She and Queen Elizabeth spoke in Latin, their common language (Elizabeth spoke no Irish, O’Malley no English). O’Malley refused to bow to the queen, as doing so would recognize her rights as the Queen of Ireland. The court was scandalized by O’Malley’s behavior, including blowing her nose in front of the queen. Their meeting resolved in O’Malley’s sons’ freedom and the removal of Bingham from Ireland. O’Malley continued to support the Irish insurgency by sea and land until her death in (approximately) 1603.

Beloved by Irish nationalists, O’Malley was renamed Gráinne Mhaol after her death and held up as a symbol of Irish indepence.

4. Sadie Farrell

Though there is some speculation about whether she actually existed, Sadie Farrell, also called Sadie the Goat, was an American criminal, gang leader, and river pirate who operated primarily in and around Manhattan. Her nickname emerges from how she would attack her victims on land: ramming headfirst into her target’s gut while a nearby acquaintance readied their slingshot.

When she tired of thieving on land, Sadie traveled to the waterfront in West Side Manhattan. It was here that she witnessed a failed attempt by the Charlton Street Gang to board a small riverboat and rob it. She offered up her services to the group and soon became their leader. Within days, she’d organized a highly successful theft which ignited her career as a pirate.

She and the Charlton Street Gang would soon be seen sailing up and down the Hudson and Harlem Rivers raiding small villages with a Jolly Roger flying from their sloop’s masthead. She was notorious for kidnapping men, women and children for ransom and is said to have made countless men walk the plank. Within a few months, people began anticipating the gang’s raids and what successes they had became smaller. Eventually, the gang returned to the Bowery for the more consistent life offered there.

Is intermittent fasting the right choice?

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5. Jeanne de Clisson

This Breton pirate sailed the English Channel during the 1300s, and in these years earned the title Lioness of Brittany. Born in 1300, de Clisson was married first at 12. She had two children during her first marriage. Her husband, despite being only seven years older than her, died in 1326. Jeanne remarried twice after this. Her third and final marriage was rather unusual for the time—it seemed to be a love match. She and Oliver de Clisson had five children together, one of whom may have been born before they were actually married.

Her path to piracy began during the Breton War of Succession. For most of the fight, she sided with the French. That is, until her husband was lured onto French soil under the guise of achieving some kind of peace deal. He and his companions were captured, with their peers alleging that they had committed treason with the British. They were all tried and beheaded.

As revenge, de Clisson raised a force of loyal men and started attacking French forces in Brittany. With the English king’s help, she decorated three warships completely in black and, so the tale goes, wrote “My Revenge” across the vessels. It was on these ships that she patrolled the English Channel, hunting down and destroying French ships for 13 years before calling it quits. Jeanne seemingly decided that she had achieved sufficient vengeance out of nowhere and simply stopped wreaking terror upon the high seas. She died in a small port town on the Brittany coast in 1359.

Is intermittent fasting the right choice?

upload.wikimedia.org

6. Sayyida al Hurra

Though Sayyida al Hurra never sailed much, if at all, she was regarded as a queen of the pirates in the Mediterranean. Between 1515 and 1542, she was both the actual Queen of Tétouan in northern Morocco and a pirate queen. She controlled the western Mediterranean Sea and was well-respected throughout the Mediterranean for her ability to rule on her own terms and to resist occupation when her power was threatened. In fact, her name means “noble lady who is free and independent; the woman sovereign who bows to no superior authority.”

She was born into a family of power in 1485, and quickly rose in ranks, marrying Tétouan’s ruler in her teens. When he died, she became ruler in her own right, at about 30. Not long after, the King of Fez, another Moroccan city, sought Sayyida’s hand. They were married, and Sayyida began realizing how piracy could revitalize her city after invading Christian forces devastated it.

By 1523, Sayyida was running the Mediterranean Sea. Her pirates stalked Portuguese shipping routes, stealing goods and money for the benefit of Tétouan. Although it’s possible that Sayyida was never actually on board any of her ships, her strategy and skill were able to create the opportunities that her people needed to rebuild Sayyida’s most beloved city.

7. Charlotte de Berry

De Berry is another possibly mythic female pirate. Stories of her life only appear in writing two centuries after her supposed death. Despite this, many believe that Charlotte de Berry did in fact exist and did take to the seas.

Born in the mid-1600s, de Berry grew up in England. In her late teens, de Berry fell in love with a sailor, married him, and started on her journey to piracy. Disguised as a man, she joined her husband onboard and fought valiantly alongside her crew. After one of the ship’s crew discovered that de Berry was a woman, her husband was killed. De Berry barely managed to escape, shedding her sailor garb and posing as a woman working on the docks.

While she was working on the docks, a captain kidnapped de Berry and forced her to marry him. He was brutal to de Berry. In order to escape him, she convinced the crew to betray their captain. De Berry decapitated him before the crew, and took his role as captain of the ship.

For many years following, she sailed the seas, attacking ships and stealing their treasures. She fell in love with a Spaniard, and invited him to join her crew. Shortly after they were shipwrecked. Most of the crew perished, including de Berry’s lover. The survivors were rescued by a Dutch ship, but de Berry jumped into the ocean rather than leave her lover behind. Her fate after this is unknown.

This article originally appeared on Explore The Archive. Follow @explore_archive on Twitter.

MIGHTY CULTURE

How Prince Charles got all his medals without fighting in a war

When decked out in his full royal regalia, the Prince of Wales looks much like what you think a 69-year-old aristocrat might — much like what you think a stereotypical soon-to-be king might. His military uniform is emblazoned with medals, ropes, pins, patches, and other decorations worthy of someone who may soon occupy the biggest seat in the entire United Kingdom.

Which is amazing, considering he hasn’t seen combat once in his life.


Britain itself has not been devoid of conflict, even within Charles’ relatively short lifetime. He was born three years after the end of the Second World War, but broke royal tradition by going straight to university instead of joining the military after his secondary education. When he did join the armed forces in the 1970s, he did stints in both the Royal Navy and Royal Air Force. Even though he was late to the game, there was still plenty of action to see.

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Armed British soldiers in Northern Ireland during The Troubles.

During Charles’ service window, the UK saw a number of shooting conflicts, most notably the Falklands War with Argentina and The Troubles, a military occupation of Northern Ireland. He saw action in neither conflict.

While the Prince of Wales didn’t see combat duty, he still trained vigorously with the members of units to which he was attached. He has trained in undersea warfare and commanded a Royal Navy Destroyer and has learned to fly helicopters and twin-engine jet fighters with the RAF. Charles also successfully completed the parachute regiment’s jump training at an age much older than the average recruit.

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Charles, tasked to lead the parachute regiment in 1978, decided he would be unfit to lead them without undergoing the training himself. He was 30 years old.

(Clarence House)

Charles also commands the Welsh Guards, leading the annual Trooping the Colour ceremony on Horse Guards Parade, marking Queen Elizabeth’s official birthday.

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The Prince wears the ceremonial uniform of Colonel of the Welsh Guards during the Trooping the Colour Ceremony.

(Clarence House)

So, this isn’t to say Charles’ medals are somehow unearned. He wears no medals for valor in combat. Instead, he wears the appropriate regalia, given his service, ranks in the Navy and Air Force, and appropriate titles. He wears the Order of Merit, the Order of the Bath, and the Queen’s Service Order, all for service to the United Kingdom and the Commonwealth.

Other decorations of note include medals related to the Queen herself, including the Queen’s Coronation medal, Queen’s Silver Jubilee medal, and the Queen’s Golden Jubilee medal, all awarded for a celebration of his mother ascending to the throne and her continued reign as Queen. He also wears awards from Canada and New Zealand, and wears the Order of the Garter, chosen and awarded by the Queen herself.

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The Prince of Wales and Prince Harry presented Operational Medals to the 2nd Battalion Royal Gurkha Rifles in a ceremony at Buckingham Palace.

(Buckingham Palace)

It’s a tradition for men in the Royal family to serve in the military. Charles’ father, Prince Philip, served in World War II and his sons, William and Harry, both served. Harry famously deployed to combat duties in Afghanistan in recent years.

MIGHTY SPORTS

10 ways to get a last-second ‘beach body’

If you want to look good without a shirt on, you need to sweat, eat clean, and lift weights over a long period of time. That’s sort of a no-brainer. If you want to look the way Dax Shepard, Ryan Hansen, and The Rock do on Instagram, though, you will also need a few tricks straight out of the movies. You see, celebrities and Instagram stars don’t actually look that good all the time. They prep their bodies for upcoming projects the way you prep your house before company comes over. (It’s not really that neat all the time, right?) So with a week to go before you and the family hit sand and surf, it’s time to change up your food, hydration, and exercise regimen to put the final touches on your look. Plus, a little baby oil can’t help to make the muscle you do have stand out. Here’s what you need to do to look good this coming weekend.


1. Drink up

It’s a myth that drinking too much liquid will make you look bloated. Actually, when your body sense dehydration, it responds by storing whatever water you do drink under the skin surface, creating a puffy look. Drink 8 to 10 glasses of H2O a day, and avoid caffeinated soda and coffee, which do cause fluid retention and increase the odds of bloating.

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(Photo by Joey Nicotra)

2. Get lubed

Baby oil will work. So will olive oil. Both nourish dry skin while adding an all-important sheen to your look. This is key because a shiny surface accentuates the ripples and bulges you’ve been building at the gym, while generously glossing over less-than-perfect areas.

3. Flex first

In the minutes after you do a weights workout, your biceps and pecs are filled with blood, pumping them up to size XL. If big is what you’re going for, hit the gym right before you hit the beach.

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(Photo by Arthur Edelman)

4. Wax your back

Yeah, it sounds sketchy. But a bear rug on your backside isn’t just unbecoming, it also disrupts your body’s symmetry and smooth lines, making you look shorter and wider than you really are. True, you could shave it off, but waxing looks better and lasts longer.

5. Hit the steam room

Did you know that the average race car driver sweats out 8 to 10 pounds during a race? While chronic dehydration can cause your body to store water in ways that make you look bloated (see above) a quick trip to the steam room or sauna will help you whittle your way down a size if you’re looking for an 11th-hour Hail Mary. Fifteen minutes is fine — too much steaming will make you feel dizzy and fatigued.

6. Hit those vanity muscles

With just seven days, now is not the time to focus on muscle-specific exercises. You want compound movements — workouts that load up several major muscle groups at once — to get the most mileage out of your sweat sessions. Five that get the job done (do three sets of 10 reps each, once a day): Burpees, lunges, pushups, pullups, and planks (skip the reps for planks and do three 60-second holds).

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(Photo by Meghan Holmes)

7. Eat protein, not carbs

In the long haul, skimping on carbs is stupid: They’re the primary source for workout energy and exactly what your body needs for a 3 PM pick-me-up. But in the short term, when you deplete your body’s store of carbs, you force it to burn fat for fuel, temporarily helping you lose more weight. Meanwhile, lean protein helps build lean muscle, so throw another T-bone on the grill.

8. Stand up

Your mama always told you to quit slouching, and evidence suggests when it comes to beach bodies, she was onto something. The straighter you stand, the taller you look, and the slimmer you appear. Focus on pulling your shoulder blades together as you walk.

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(Photo by Christopher Campbell)

9. Borrow some bronzer

You didn’t hear this from us, but using bronzing powder down the sides of your abs and along that V-shaped area from your hips to your privates, can give the illusion of sculpting where there is none. Just be sure to blend it with the surrounding skin so it doesn’t look like you’re headed to a Halloween costume party.

10. Skip the salt

Nothing makes your body hang onto excess water like too much sodium. While a little salt is good (it’s an electrolyte that helps regulate important organ functions), most of us eat way more than we should. This week, be extra-conscious of not adding salt to your breakfast eggs and dinner veggies.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

These U.S. pilots are flying security missions over Iceland

Air Force F-15 Eagle pilots are helping to guard the skies over Iceland for the eleventh time since NATO’s Icelandic Air Surveillance mission began.

The 493rd Expeditionary Fighter Squadron began flying operations here this week in support of the mission, highlighting America’s commitment to NATO and the strength of its ties with Iceland. The squadron is tasked with supplying airborne surveillance and interception capabilities to meet its host’s peacetime preparedness needs and bolster the security and defense of allied nations.


During their rotation, the squadron will maintain an alert status 24 hours a day, seven days a week as part of their peacetime mission. This means they are ready to respond within minutes to any aircraft that may not properly identify themselves, communicate with air traffic control or have a flight path on file.

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(USAF)

Strengthening NATO Partnerships

“This deployment gives us the opportunity to strengthen our NATO partnerships and alliances and train in a different location while continuing to improve our readiness and capability for our alert commitment,” said Air Force Lt. Col. Cody Blake, 493rd EFS commander. “Our overall expectation is to maintain a professional presence in everything we do.”

To remain vigilant, the squadron performs daily “training scrambles” in which they simulate real-world alert notification and execute planned protocols to ensure a speedy response.

More than 250 airmen assigned to U.S. Air Forces in Europe-Air Forces Africa and 13 F-15C/D Eagles deployed from Royal Air Force Lakenheath, England, with additional support from U.S. airmen assigned to Aviano Air Base, Italy. Four of the aircraft are tasked with direct support of the Icelandic Air Surveillance mission, while the additional nine aircraft will conduct training missions, providing pilots invaluable experience operating in unfamiliar airspace.

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An F-15C Eagle flies over Iceland during a flight in support of the Icelandic Air Policing mission Sept. 15, 2010. The IAP is conducted as part of NATO’s mission of providing air sovereignty for member nations and has also been conducted by France, Denmark, Spain and Poland.

(U.S. Air Force photo by Maj. Andrew Rose)

While providing critical infrastructure and support, Iceland has looked to its NATO allies to provide airborne surveillance and interception capabilities to meet its peacetime preparedness needs since 2008.

“Every year, we experience how qualified the air forces of the NATO nations are and how well trained they are to conduct the mission,” said Icelandic Coast Guard Capt. Jon B. Gudnason, Keflavik Air Base commander. “This is what makes NATO such a great partner.”

NATO allies deploy aircraft and personnel to support this critical mission three times a year, with the U.S. responsible for at least one rotation annually. So far, nine nations have held the reigns in support of Iceland: Canada, the Czech Republic, Denmark, France, Germany, Italy, Norway, Portugal and the U.S.

MIGHTY CULTURE

Russian company to launch Stalin inspired sausages

A meat-processing factory in the town of Shelanger in Russia’s Mari El Republic says it will soon start producing sausages named after Soviet dictator Josef Stalin.

Local communist newspaper Golos Pravdy (Voice of the Truth) said on June 3, 2019, that the factory will launch three new sausage brands — Stalin’s Testaments, Stalingrad, and Soviet.

The announcement said that “the new sausages’ names suggest that they will be delicious.” It did not say when the new products will be launched.


The Zvenigovsky meat-processing facility is owned by the first secretary of the Communist Party’s committee in Mari El, Ivan Kazankov, who owns 99 percent of the factory’s shares.

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Soviet dictator Josef Stalin, 1937.

In 2015, a 3-meter high statue of Stalin was unveiled in front of the meat-processing facility in Shelanger.

Millions of people were executed, sent to gulag labor camps in Siberia and Kazakhstan, or starved to death in famines caused by forced collectivization during Stalin’s rule.

During World War II, entire ethnic groups in the Soviet Union were sent to Central Asia as collective punishment for what the Kremlin said was collaboration with Nazi Germany.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

popular

6 historical weapons that sound like video game cheat codes

Arms races usually take place in a tit-for-tat back and forth. Germany got flamethrowers, so America got trench guns. Russia has more tanks, so America gets the Apache. Sure, the balance of power shifts, but the weapons produced all make logical sense given the context.

Sometimes, however, someone thinks of a weapon or an upgrade that completely shifts the balance of power. These weapons are so out there that it sounds like the responsible nation downloaded some mods to get an edge that nobody could have ever planned for.


Nest of bees

The Nest of Bees was a Chinese weapon that worked like a Saturn Missile firework. A group of a couple dozen projectiles, basically arrows with rocket engines, were packed into tubes combined into a single block with one fuse. Warriors would aim at the body of the enemy army, set the fuse alight, and unleash hell.

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The Nest of Bees could fire dozens of rocket-powered arrows.

Everyone else is using bows but your character can shoot dozens of flaming rocket arrows in one go? Sounds fair.

Hot shot

Pirate and navy games focus on just a couple of important weapons, none more so than the cannons that ships and forts used to inflict damage on one another. But forts had an advantage that game developers don’t often include — and we’re sure that many would pay for the DLC to get it: Hot shot.

Defenders in a fort would stack cannonballs on open grates or, after the year 1800, in large furnaces. The cannonballs would then be heated for less than an hour to reach red or white-hot heat. Then, they would be fired against enemy ships and siege engines. The heat would transfer into the wood and set the whole thing aflame.

Flaming ammo? Just type “Devil’s Balls” into the chat window and hit enter.

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The reputed Claw of Archimedes toppled ships in the Siege of Syracuse, saving the city, according to ancient sources.

The Claw of Archimedes

Archimedes (yeah, the famous one) was tasked with creating defenses for the Carthaginian city of Syracuse. Syracuse was a coastal city with tall walls, but the leaders knew that Rome was building a huge fleet with massive ships to come get them. Archimedes came up with a few solutions, the most famous of which became known as the Claw of Archimedes.

It was described as a system that used massive levers and counterweights (think of the size of a large catapult) to raise hidden grapples from the water under enemy ships. The grapples would pick up the prow, lift the ship out of the water, and then drop it, causing it to capsize.

Think of it as a final line of defense. Simply hit one button and the enemy’s closest ships are suddenly thrown into the air and sunk. Skyrim doesn’t have anything like that.

Often described as “automatic crossbows,” the Zhuge Nu and similar designs required the operator to cock the weapon between each shot.

Zhuge Nu semi-automatic crossbow

When faced with enemy archers, wouldn’t it be nice if you could fire 15 shots without reloading while everyone else has to pull new arrows from a quiver like a chump? The Zhuge Nu crossbow carried 10-15 arrows in a wooden box and allowed the operator to quickly fire one arrow after another by simply cocking a wooden block.

Of course, there were trade offs — most importantly in terms of range and accuracy. The weapon was typically accurate to 65 yards. Only put in this cheat code if you’re going to be fighting lots of enemies at medium range.

Fire lance

During the days where most warriors were carrying swords and spears, a few Chinese warriors were lucky enough to get fire lances. These were weapons made of bamboo or iron and then packed with sand near the handle and gunpowder near the tip.

Wielders could use it in a few ways, but the end result was always lighting the fuse and allowing the flames to erupt in someone’s face — sometimes firing a poison dart or other projectile that was packed in the tip in the process. To be the only guy shooting flames and poisonous darts into people’s brain cavities, first create a warrior character and then bust out the Game Genie.

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Carlsbad Army Air Force base after a bat bomb test went wrong. You have to admit that the bomb worked.
(U.S. Army Air Force)

Bat bombs

Most people have heard about America’s plans to drop bombs filled with lots of live bats on Japanese cities. Now think about what that weapon would look like in a game. “You drop a bomb, and then all of the things inside the bomb fly to your targets and set them on fire.” That’s pretty sweet bomb upgrade — for humans, that is. It’s horrible for the bats.

Of course, the bat bomb project was famously abandoned after it proved too hard to control. So, no American aviators got to take advantage of the weapon in combat.

MIGHTY TRENDING

Saudi Arabia just threatened Canada with a 9/11-style attack

Saudi Arabia’s state media on Aug 6, 2018, tweeted a graphic appearing to show an Air Canada airliner heading toward the Toronto skyline in a way that recalled the September 11, 2001, terrorist hijackings of airliners that struck the Twin Towers and the Pentagon.

The graphic warned of “Sticking one’s nose where it doesn’t belong!” and included the text: “As the Arabic saying goes: ‘He who interferes with what doesn’t concern him finds what doesn’t please him.'”


Last week, Global Affairs Canada tweeted that it was “gravely concerned” about a new wave of arrests in the kingdom targeting women’s rights activists and urged their immediate release. Saudi Arabia has expelled Canada’s ambassador and frozen all new trade and investment with Ottawa in response to the criticism.

Fifteen of the 19 hijackers in the September 11 attacks were Saudi citizens. The organizer, Osama bin Laden, came from a prominent Saudi family and still has family there, including a son who the bin Ladens say is looking to “avenge” his father.

The tweet came from @Infographic_ksa, an account that had just hours earlier tweeted another graphic titled “Death to the dictator” featuring an image of the supreme leader of Iran, Saudi Arabia’s main regional rival.

Saudi Arabia has long stood accused of funding radical Muslim Imams around the world and spreading a violent ideology called Wahhabism. Under the leadership of its new young ruler, Mohammad bin Salman, Saudi Arabia has undertaken several sweeping reforms looking to reduce the funding for and spread of radical ideology as well as to elevate human rights.

But a surge of arrests appearing to target prominent women’s rights activists who previously campaigned to abolish Saudi Arabia’s ban on driving for women has caused international alarm and prompted the tweet from Canada.

The Saudi account deleted the tweet featuring the graphic with the plane and later reuploaded one without the airliner pictured.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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