3 "No-duh!" things you can do to manage hunger that actually work - We Are The Mighty
MIGHTY FIT

3 “No-duh!” things you can do to manage hunger that actually work

I’m about to tell you how to manage your hunger pangs. These tactics are useless unless you understand one fact about life and your body.

A hunger pang will not kill you and isn’t actually negative at all.

By chiseling this fact on your stomach you can start to reframe the feeling of being hungry. Historically, hunger signals have been a sign to start looking for food or starvation was coming.

Today we have the opposite problem of our prehistoric ancestors. There is too much food! ⅓ of all food is actually lost or wasted!

This is why it’s so easy to get fat! This being the case, we need to reorient our relationship with hunger cues by recognizing that they are leftover from a time when food was scarce.

Chances are higher that you die from eating too much rather than too little.

That being the case let’s get into 3 things that can help you control your relationship with hunger. After all, if we just give in to every urge, our bodies have we are no better than those sex-crazed bonobos.
3 “No-duh!” things you can do to manage hunger that actually work

Nothing wrong with meat. It’s the sauces and glazes that cause people to overeat.

(Photo by Paul Hermann on Unsplash)

Choose high-satiety foods

These are foods that actually make you feel full. A great rule of thumb is to stick to foods on the outside edge of the grocery store like veggies, fruits, meat, and less processed dairy products. The closer you get to the middle of the store, the more processed things tend to get.

The more processed something is the less it tends to make us feel full. You can think of processing as the same as pre-digesting in many cases. These foods are designed to make you want to keep eating more of them by not spending a lot of time in your digestive tract.

High-satiety foods like potatoes, lean meats, and whole fruits and veggies tend to make themselves at home in your tummy for much longer. This means that 250 calories of steak or baked potato feel like more food to your body than 250 calories of a hostess product or chips shaped like triangles.

Rule of thumb: Eat mostly high-protein (lean meat) and high-fiber (whole fruits and veggies) foods. Limit intake of high-sugar, fat, salt (the stuff in packages in the middle of the store).
3 “No-duh!” things you can do to manage hunger that actually work

Only buy single serving sizes and keep them out of the house.

(Photo by Mohammad Sanaei on Unsplash)

Be wary of what you let in the house

You can’t control the world around you, but you can control your space. In order to make full use of this keep foods that trigger you to eat a lot out of the house plain and simple. Don’t buy them with the intention of bringing them home.

Many people get the munchies late at night when most stores are closed, or they are already in their pajamas. Chances of you going out at this time for some shitty junk food is slim. You’ll have to make do with what’s in the house.

This means you can binge on healthy high-satiety foods, like mentioned above. Or you can forego the binge all together.

A tall glass of water is actually all it usually takes to quell the hunger rumbles sometimes. Next time you think you’re hungry simply have some water and wait 20 minutes. If you’re still hungry go for the food. If not, go on with your life and stop thinking about food.

Best practices: Make your living space one that cultivates good habits, only keep foods, snacks, and drinks that reflect the person you want to be.
3 “No-duh!” things you can do to manage hunger that actually work

Choose the least tempting way home.

(Photo by William Krause on Unsplash)

Drive somewhere else

Our brains play a very active role in how we perceive hunger. You might not be hungry at all but all of a sudden you walk by that great smelling burger joint or see that add for a fresh donut. Boom! Your mouth is watering, and your stomach feels like it’s trying to crawl out of your body like that scene in Alien.

Simple solution: Change your route so that you don’t pass that establishment or ad. There’s always another way home even if it’s further, do what you need to in order to win.

3 “No-duh!” things you can do to manage hunger that actually work

You can control the plane but not the weather. Accept it and move on.

(Photo by Byron Sterk on Unsplash)

The world isn’t going to change for you

By controlling what you can and accepting that which you can’t control, you can start to take control of your hunger pangs.

  • Choose high-satiety foods first, if you still have room after then have the low satiety foods.
  • Control what you allow in your home. You are the keeper of your space, take that position seriously.
  • Change your route. A true hard target never takes the same route twice anyway. Make yourself more survivable and less likely to give into cravings by changing your path.

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3 “No-duh!” things you can do to manage hunger that actually work
MIGHTY TRENDING

The US Navy announced its first Black female fighter pilot in its history

The US Navy has its first Black female tactical fighter pilot in its history, according to a Thursday tweet from the Chief of Naval Air Training announcing Lt. j.g. Madeline Swegle will receive her “wings of gold” later in July.

“BZ to Lt. j.g. Madeline Swegle on completing the Tactical Air (Strike) aviator syllabus,” read the tweet. “Swegle is the @USNavy’s first known Black female TACAIR pilot and will receive her Wings of Gold later this month. HOOYAH!”


Swegle is a native of Burke, Virginia, and graduated from the US Naval Academy in 2017, Stars and Stripes first reported. She is assigned to the Redhawks of Training Squadron 21 in Kingsville, Texas, according to the report.

Swegle will earn her wings at a ceremony on July 31, The Navy Times reported. The US Navy shared the news, tweeting “MAKING HISTORY!”

Twitter

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“Very proud of LTJG Swegle. Go forth and kick butt,” Paula Dunn, Navy’s vice chief of information, tweeted Thursday.

Others, including Massachusetts Sen. Elizabeth Warren and former NASA astronaut Scott Kelly, also congratulated Swegle.

“You make the @USNavy and our country stronger,” Warren said.

Twitter

twitter.com

Twitter

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According to January 2019 data, the US Navy is approximately 80% male and 62% white. Black women make up about 5% of the US Navy, according to the data.

As Stars and Stripes reported, Brenda E. Robinson became the first Black female pilot in the Navy, earning her wings on June 6, 1980. Arizona Sen. Martha McSally, who retired from the Air Force in 2010, was the first woman to fly in combat the US military while serving in the Air Force in January 1995. She became the first woman to command a fighter squadron in 2004, according to the US Air Force.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Russia claims this new evidence proves it didn’t down plane

Russia’s defense ministry claimed on Sept. 17, 2018, it had new evidence that the missile that downed Malaysian Airlines Flight 17 (MH17) in 2014 was fired by Ukrainian forces.

The Amsterdam-to-Kuala Lumpur flight was shot down by a soviet-made missile over the rebel-held eastern Ukraine on July 17, 2014. All 298 people on board, including 27 Australians, were killed.

Remnants of the Boeing 777 aircraft that crashed outside the city of Donetsk in Ukraine have been analyzed extensively, and investigators are still trying to determine with certainty where the missile emanated from.


In May 2018, international investigators concluded that a Russian-made Buk surface-to-air missile supplied by Russian separatists in Kursk were responsible for the downing of MH17.

“The Buk that was used came from the Russian army, the 53rd brigade,” Chief Dutch Prosecutor Fred Westerbeke told Reuters. “We know that was used, but the people in charge of this Buk, we don’t know.”

The investigating team has referenced images and video showing a white Volvo truck with markings unique to the 53rd brigade carrying the missile from Russia to the Ukraine. The Netherlands and Australia have directly blamed Russia for the attack, and have called on Moscow to admit responsibility and cooperate fully with the ongoing investigation.

3 “No-duh!” things you can do to manage hunger that actually work

Russia’s Defense Ministry purported to show a “logbook” indicating that the Buk missile had been delivered to a unit in the Ukraine in 1986.

(Russian Defense Ministry / Youtube)

But Russia has repeatedly denied any involvement, and has instead shifted blame towards Ukraine with information investigators have deemed “factually inaccurate on several points.

On Sept. 17, 2018, Russia’s defense ministry claimed it had “newly discovered evidence” which potentially pins the attack on Ukraine.

According to the Defense Ministry, the serial number found on debris from the Buk missile was cross-referenced with a log book purporting to show it was produced in 1986. The missile was then delivered by rail to a military unit in Western Ukraine and to their knowledge had since not left Ukraine.

The ministry also claimed some of the video provided to investigators showing the Buk system being transported from Russia were manipulated. The ministry cast doubt on its authenticity.

The ministry also claimed to have audio recordings of Ukrainian airspace officials discussing shooting down aircrafts which flew over its restricted airspace, specifically calling out the targeting of Malaysian Boeings.

3 “No-duh!” things you can do to manage hunger that actually work

Russia also claimed that video provided to investigators used doctored footage of the Buk missile being transported on a white truck.

(Russian Defense Ministry / Youtube)

In response, the joint investigative team said they would “meticulously study” the new information as soon as the documents were made available, noting that previous information provided from Russia had been misleading on several fronts.

Ukraine’s Defense Minister Stepan Poltorak on Sept. 17, 2018, dismissed Russia’s claims as an “absolute lie” and “another fake story.” Also on Sept. 17, 2018, Ukrainian President Petro Poroshenko signed a decree ending a bilateral friendship treaty with Russia amid deteriorating ties.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Watch Spetsnaz operators train by drop-kicking windshields

Russia state-owned media outlet RT tweeted an odd video on Dec. 8, 2018, of Russia’s elite Spetsnaz operators drop-kicking the windshields of cars.

The video starts with Spetsnaz military police operators riding on and jumping off the top of an armored personnel carrier with text on screen reading “ROUTINE TRAINING OF RUSSIA’S SPETSNAZ” before it cuts to one operator doing a martial arts kip up and then kicking another operator in the chest.


It then shows Spetsnaz operators storming a car as another operator jumps over the hood, drop-kicking the windshield.

More acrobatic maneuvers are displayed in the video before another Spetsnaz operator again jumps over the hood of a car and drop-kicks the windshield before firing his side arm into the car.

It’s rather unclear what sort of tactical advantage is achieved by drop kicking a car windshield.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

4.20 things veterans should know about marijuana

Medical cannabis might not be legal in all 50 states yet, but mark my words: it is the future.

It’s less addictive and destructive than prescription meds, alcohol, or hard drugs. Meanwhile, more and more scientists and doctors are discovering and acknowledging its medicinal benefits.

Still, there’s a stigma around that delicate little flower. So, let’s talk about it, shall we?


1. Federal laws still limit legal use of marijuana

Though several states have approved the use of marijuana for medical and/or recreation use, veterans should know that federal law classifies marijuana — including all derivative products — as a Schedule One controlled substance. This makes it illegal in the eyes of the federal government.

3 “No-duh!” things you can do to manage hunger that actually work

That being said, the VA is actually more progressive here than one might have expected. According to their website, veterans will not be denied VA benefits because of marijuana use and they are encouraged to discuss marijuana use with their VA providers.

Maybe there’s hope in this cruel world…

True story.

2. Medical cannabis can help treat PTSD, anxiety, and pain

And there are clinical studies in the works to prove it, specifically in the case of combat veterans who served in Iraq and Afghanistan — but because cannabis remains a federally controlled substance, widely recognized research is hard to come by.

A recent report by the National Academies of Sciences, Engineering, and Medicine gives a comprehensive look at the science of cannabis — and its benefits for the treatment of chronic pain.

Meanwhile, a study published in the journal Drug and Alcohol Dependence explored the use of marijuana to relieve anxiety, and found that a low dose of THC (delta-9-tetrahydrocannabinol, a main active ingredient of cannabis) produces subjective stress-relieving effects, but that higher doses could actually increase negative mood. This means the user needs to find the right dose.

3 “No-duh!” things you can do to manage hunger that actually work

Security cam footage of me in a dispensary.

3. There are more ways to imbibe than just smoking

You’ve heard of edibles (magic brownies… mmmm), but there are so many sophisticated ways to enjoy marijuana without smoking it. Infused food and beverages are just one way (one easy and delicious — but super potent way. Again, educate yourself about doses — more on that later).

I personally still categorize vape pens and vaporizers in the “smoking” category but, technically, they do not involve smoke inhalation. Vaporization methods raise the temperature of the product just enough to create a light vapor.

Topicals are some of my favorites for pain relief. Oils, lotions, or balms infused with cannabis (and quite often essential oils like lavender, mint, or citrus — they don’t teach you about these things in boot camp, but dammit, they should) to soothe aches in the body.

Because of the way the body absorbs marijuana, skin care products provide the therapeutic benefits without any of the euphoria.

The munchies are real, my friend.

3 “No-duh!” things you can do to manage hunger that actually work

4.20 There are potential side effects — so use with caution

Look, marijuana contains chemicals called cannabinoids that affect the central nervous system. Scientists are still exploring its impact over short- and long-term use. Tread lightly.

WebMD lists some of the possible side effects (as well as a more comprehensive list of “other marijuana names” than I would have expected, which I found very amusing: Anashca, Banji, Bhang, Blunt, Bud, Cannabis, Cannabis sativa, Charas, Dope, Esrar, Gaga, Ganga, Grass, Haschisch, Hash, Hashish, Herbe, Huo Ma Ren, Joint, Kif, Mariguana, Marihuana, Mary Jane, Pot, Sawi, Sinsemilla, Weed).

As with any substance, marijuana should be explored carefully and with proper research. There are so many strains and so many ways to imbibe and so many ways for the body to absorb the chemicals, which is why it’s recommended that you start slowly and consult your physician.

The first time I tried an edible, I thought I was supposed to eat the whole thing. Next thing I knew, I was time traveling and I was convinced there was a rabbit in the closet that wanted to bite my ankle. I spent the night perched on my dresser like a cartoon character that just saw a mouse. My mom thought it was hilarious, but I wasn’t thrilled about the experience.

I now know that the edible I ate contained 100mg of THC — today, I take about 2mg at a time to treat anxiety. So, yeah, you could say I had too much.

The bottom line is to educate yourself and enjoy safely.

Legally, if possible.

3 “No-duh!” things you can do to manage hunger that actually work

Articles

The only Native American general in the Civil War wore gray

According to a pair of memos produced in during Theodore Roosevelt’s administration, the Union and the Confederacy combined for roughly one thousand generals during the Civil War. Of those hundreds of generals, only one was a Native American — and he fought for the South.


Brigadier General Stand Watie isn’t that well-known, mostly because he was fighting in what the Confederates called the Trans-Mississippi Department. This region did not see battles on the scale of Antietam, Gettysburg, or Shiloh. Instead, the Civil War was more a collection of raids or guerilla warfare – and it wasn’t always the nicest of affairs.

3 “No-duh!” things you can do to manage hunger that actually work
Battle of Pea Ridge (Library of Congress)

Stand Watie was familiar with violence. As a major leader of the Cherokee Nation, he had seen family members killed and had himself been attacked in the aftermath of the removal of the Cherokee to Indian Territory in what is now Oklahoma. Many of the Cherokee owned slaves, and took them west during that removal. This lead a majority of the Cherokee to support the Confederacy when the Civil War started.

The Oklahoma Historical Society notes that Stand Watie was commissioned as a colonel in the Confederate Army after he had raised a cavalry regiment. He was involved in a number of actions, including the Battle of Pea Ridge.

The Cherokee soon were divided in the Civil War, and a number began defecting to the Union. Watie and his forces were involved in actions against pro-Union Cherokee. Watie was promoted to brigadier general, and his command would encompass two regiments of cavalry as well as some sub-regimental infantry units. His best known action was the capture of the Union vessel J. R. Williams in 1864 and the Second Battle of Cabin Creek.

3 “No-duh!” things you can do to manage hunger that actually work
Map of the Cabin Creek battlefield. (Graphic from Wikimedia Commons)

By today’s standards, his unit also committed some grave war crimes, including the massacre of Union troops from the First Colored Kansas Infantry and the Second Kansas Cavalry regiments in September 1864.

Watie would later be given command of the Indian Division in Indian Territory, but never mounted any operations. By 1865, he would release his troops. He would be the last Confederate general to surrender his forces, doing so on June 23, 1865. After the war, Watie tried to operate a tobacco factory, but it was seized in a dispute over taxes.

He died in 1871.

MIGHTY CULTURE

Can military spouses be buried in veterans cemeteries?

You may know that most veterans can be buried in state and national veterans cemeteries for little or no money, but what about their spouses and other dependents?

Your spouse may be eligible to be buried with you in a veterans cemetery at little or no cost. However, if you and your spouse have divorced and they have remarried, they probably aren’t eligible. Dependent children may also be eligible. Some parents of those killed on active duty may also be eligible.

As always, only veterans with an other-than-dishonorable discharge (and their dependents) qualify for this burial benefit. There are also other restrictions against those found guilty of certain crimes.


Arlington National Cemetery

Arlington National Cemetery is run by the Department of the Army. As such, it has rules that are a bit different than National Veterans Cemeteries, which are run by the Department of Veterans Affairs. The cemetery is also running out of space for new burials.

3 “No-duh!” things you can do to manage hunger that actually work

Arlington National Cemetery.

Therefore, burials and inurnments, the placing of cremated remains in a large wall, are limited to specific groups. Currently, burial at Arlington National Cemetery is open to:

  • Members who died on active duty and their immediate family
  • Retirees and their immediate family
  • Recipients of the Purple Heart or Silver Star and above, as well as their immediate family
  • Any honorably discharged prisoner of war who died after Nov. 30, 1993, and their immediate family

Veterans and their dependents as well as some retired reservists are eligible for inurnment in the cemetery.

The cemetery will furnish a headstone/marker for both the veteran and dependents.

National veterans cemeteries

These cemeteries are run by the VA. There are currently 136 national cemeteries in 40 states and Puerto Rico. Locate a VA cemetery near you.

Burial is available to any veteran with an other-than-dishonorable discharge, as well as their dependents. The VA will furnish a headstone/marker for the veteran and dependent.

VA National Cemeteries

State veterans cemeteries

Many states have their own veterans cemeteries. Eligibility is similar to VA national cemeteries, but may include residency requirements.

Most states provide free burial and a headstone for the veteran; many charge a fee less than id=”listicle-2636201112″,000 for eligible dependents.

State veterans cemeteries

Other cemeteries

The VA may provide a free headstone or marker for all eligible veterans buried at any cemetery worldwide; however, it doesn’t pay the cost of placing the marker. Some states will reimburse this cost.

Dependents aren’t eligible for this benefit; however, some states may provide a headstone to dependents.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Articles

29 of the best politically incorrect Vietnam War slang terms

Every generation of veterans has its own slang. The location of deployed troops, their mission and their allies all make for a unique lingo that can be pretty difficult to forget.


American troops in Vietnam (Pixabay)

That same vernacular isn’t always politically correct. It’s still worth looking at the non-PC Vietnam War slang used by troops while in country because it gives an insight into the endemic and recurring problems they faced at the time.

Here are some of the less-PC terms used by American troops in Vietnam.

Barbecue from a “Zippo Monitor” in Vietnam. (Wikimedia Commons)

Barbecue – Armored Cavalry units requesting Napalm on a location.

Bong Son Bomber – Giant sized joint or marijuana cigarette.

Breaking Starch – Reference to dressing with a new set of dry cleaned or heavily starched fatigues.

Charles – Formal for “Charlie” from the phonetic “Victor Charlie” abbreviation of Viet Cong.

Charm School – Initial training and orientation upon arrival in-country.

Cherry – Designation for new replacement from the states. Also known as the FNG (f*cking new guy), fresh meat, or new citizens.

Coka Girl – a Vietnamese woman who sells everything except “boom boom” to GIs. “Coka” comes from the Vietnamese pronunciation of Coca-Cola, and “boom boom” can be left to your imagination.

Disneyland Far East – Headquarters building of the U.S. Military Assistance Command, Vietnam. It comes from “Disneyland East,” aka the Pentagon.

Donut Dolly – The women of the American Red Cross.

The Donut Dollies. (From “Cherries: A Vietnam War Novel”)

Fallopian tubing for inside the turrets of tanks – Prank used by tankers to send Cherries on a wild goose chase

Flower Seeker – Originated from Vietnamese newspapers; describing men looking for prostitutes.

Heads – Troops who used illicit drugs like marijuana.

Ho Chi Minh Road Sticks – Vietnamese sandals made from old truck tires.

Ho Chi Minh Road Sticks (from “Cherries: A Vietnam War Novel”_

Idiot Stick – Either a rifle or the curved yoke used by Vietnamese women to carry two baskets or water buckets.

Indian Country – Area controlled by Charlie, also known as the “Bush” or the “Sh*t.”

Juicers – Alcoholics.

Little People – Radio code for ARVN soldiers.

Mad Minute – Order for all bunkers to shoot across their front for one minute to test fire weapons and harass the enemy.

Marvin the Arvin – Stereotypical South Vietnamese Army soldier, similar to a Schmuckatelli. The name comes from the shorthand of the Army of the Republic of Vietnam – ARVN.

Number-One GI – A troop who spends a lot of money in Vietnam.

Number-Ten GI – A troop who barely spends money in Vietnam.

Ok Sahlem – Term American soldiers had for villagers’ children who would beg for menthol cigarettes.

Real Life – Also known as Civilian Life; before the war or before the draft.

Remington Raider – Derogatory term, like the modern-day “Fobbit,” For anyone who manned a typewriter.

Re-Up Bird – The Blue Eared Barbet, a jungle bird whose song sounds like “Re-Up.”

“Squaaaaak! Talk to your retention counselor! Squaaaaaaak!”

Search and Avoid – A derogatory term for an all-ARVN mission.

Voting Machine – The nickname given to ARVN tanks because they only come out during a coup d’etat.

Zippo Raids – Burning of Vietnamese villages. Zippo lighters were famously documented by journalist Morley Safer, seen igniting thatch-roof huts.

MIGHTY HISTORY

The 8 coolest things ever said in wartime

There’s nothing more satisfying than watching a movie where the good guy says some really dope stuff right before he takes out the bad guy – but that doesn’t happen in real life, does it? It DOES. Throughout the history of warfare, those who have chosen warfighting as their profession have kept cool enough under fire to reply, retort, and rebuff their enemies with a weapon as lethal as firearms and blades – a silver tongue.


3 “No-duh!” things you can do to manage hunger that actually work

Daniel K. Inouye

“Nobody called off the war!”

Inouye had just pulled off some epic, Medal of Honor-winning fighting, which included being gutshot, taking a frag grenade blast, and being shot in the leg and arm. He told his men to hold back while he went off and cleared the area. He was successful in breaking the confidence of the enemy. He said this as he was moving to get back to the aid station when reinforcements began to arrive in order to keep the men on target. He would lose that arm.

3 “No-duh!” things you can do to manage hunger that actually work

Arthur Wellesley, 1st Duke of Wellington,

“I have seen their backs before, Madam.”

This incredibly awesome line wasn’t technically made in wartime. It was made by a wartime Field Marshal, however, by the name of Arthur Wellesley, 1st Duke of Wellington. While at an event in Vienna, he was asked about how he felt about French Generals turning their backs on him at a conference in Vienna. This was his reply when asked about the event.

3 “No-duh!” things you can do to manage hunger that actually work

Mustafa Kemal Ataturk

“Men, I am not ordering you to attack. I am ordering you to die.”

The founding father of modern-day Turkey was actually a wordsmith of the highest caliber. He rose to power and reformed the Ottoman Empire after the end of World War I, but he rose to prominence defending Turkish lands during the battle for Gallipoli. This was his order to the 57th Infantry Regiment defending Gallipoli.

3 “No-duh!” things you can do to manage hunger that actually work

General Nathan Bedford Forrest.

“No damn man kills me and lives to tell about it!”

What makes this quote so epically cool is that Forrest was shot and wounded by a fellow officer, a subordinate of his. Even though Forrest would survive the wound, he said this before taking his turn to shoot back. Forrest survived. The officer did not.

3 “No-duh!” things you can do to manage hunger that actually work

Todd Beamer

“Let’s roll.”

United Flight 93 passenger probably never predicted such an offhand remark might one day become synonymous with that day and the American resolve to defeat terrorism. This is what he told his fellow passengers right before they all fought to recapture their airplane and try to avoid crashing into something important. Instead, they opted to down it in a rural field.

3 “No-duh!” things you can do to manage hunger that actually work

General George S. Patton.

“As I walk through the valley of the shadow of death, I will fear no one because I am the most evil man in the valley.”

Yeah, Patton had a lot of cool things to say in combat. But nothing tops this one-liner. Patton was a religious man, growing up in California, he was a regular at his local church, which helps the street cred for this sentence. What also helps is that Patton didn’t care if the enemy thought he was evil or not – he was coming, and he knew the enemy was afraid.

3 “No-duh!” things you can do to manage hunger that actually work

Genghis Khan

“If you had not committed great sins, God would not have sent a punishment like me upon you.”

The Great Khan was ruthless in his efficiency, brave in his execution, and fearsome until the very end. Khan accumulated an empire that would be the largest on Earth until the British Empire reached its apogee. Until then Khan controlled 17 percent of the Earth surface, killing so many people, it led to global cooling.

3 “No-duh!” things you can do to manage hunger that actually work

Sgt. Maj. Daniel Daly

“Come on, you sons of bitches, do you want to live forever?!”

Of course, leave it to a United States Marine to top this list of dope sh*t said in the face of certain death. There are few Marines as storied as Sgt. Major Daniel Daly one of a very short list of people to earn the Medal of Honor. Twice. Daly said this at the World War I Battle of Belleau Wood, where Marines earned their nickname “Devil Dogs.”

MIGHTY FIT

Looking for community? 5 reasons to try CrossFit

“The military community just gets me. It’s like no other. Military spouses have a special bond. You don’t get it unless you’re a part of it.” I’m sure we’ve all heard these statements before, and some of us may have even said them. Yes, the military community is special, but there are other communities out there who do understand us, who do get us, who do have a similar sister/brotherhood.

One of those communities is CrossFit. Yes, please keep reading, I promise this is not all about the workout of the day and how much we can lift. CrossFit has a community; it’s one of the things people like most about it. The CrossFit community and the military community have so much in common that you find a lot of the same people in both. Here are some of the ways they’re the same.


3 “No-duh!” things you can do to manage hunger that actually work

(DVIDS)

1. They’re immediately welcoming.

When you show up to a new duty station as a military spouse, you start making friends before the boxes are unpacked. Within the first week, you have a hairdresser, a babysitter, at least one invitation for Thanksgiving, and some emergency contacts. When you walk into a CrossFit gym, you receive a similar welcome. You’ll meet new people immediately, they’ll start asking you questions, figure out what else you have in common, what mutual friends you have and you’ll be part of the group before the workout starts.

2. They show up for each other.

In the military community, we show up for each other day in and day out. Your neighbor will snag your kids off the bus if you’re not home or show up with dinner that night you are going to lose it. CrossFit friends are the same. One CrossFit friend, who works as a labor and delivery nurse, showed up to deliver her fellow athlete’s baby because of the bond they created at the gym. Sounds a lot like that military spouse who drove you to the hospital and held the camera so your spouse could watch the delivery downrange, right?

3. They cheer you on, even when they’re suffering.

There is nothing as heartwarming as watching a military spouse who just sent their spouse off on deployment excitedly holding the hand of their friend who is welcoming their spouse home. Being happy for our friends is what makes friendships rock-solid. In CrossFit, we can do the same. We cheer on new personal bests while we beat ourselves up for not going harder. We celebrate wins as a team, always.

3 “No-duh!” things you can do to manage hunger that actually work

(DVIDS)

4. They hold you accountable.

Everyone needs that friend who tells you when you have spinach dip in your teeth, and you’ll find that friend in a CrossFit gym and the military spouse community. The one who texts you at 4:45 a.m. and says they’re picking you up on the way to the gym. It may even be the same one who comes over and sits you down on the couch with your six-month-old while they fold your laundry, so you finally rest. They know what you need, and they make sure you do it.

5. They are truly a family.

From coffee groups to impromptu backyard barbeques, military spouses cling to each other when they live far from family. They put up with the good, the bad, and the screaming toddler while you’re trying to finish book club. CrossFit friends do the same thing. They hold your toddler so you can finish the workout, they tell you when to take a break and rest, they support you in every part of your life. Family comes first, and if you are a military spouse who CrossFits, you have two awesome families.

We see this in CrossFit affiliates and among the top athletes. Just like we see military spouses rally around the brand-new spouse while simultaneously showing up for the seasoned spouse. In the past few weeks, we’ve seen athletes cross goals off their list while competing against each other on an international level. We’ve seen tears of joy and frustration. We’ve seen pranks and fun head-to-head matchups, even one that took place at the US Army Warrior Fitness Center at Fort Knox.

BLUF: Community is everything. Find your people. Hold on tight.

MIGHTY HISTORY

5 heroes who earned a Medal of Honor in Hue City

At the end of January in 1968, the Viet Cong launched an offensive that turned the tide of the Vietnam War.

The Tet Offensive began on January 30 as the North Vietnamese occupied the city of Hue. US Marines spent nearly a month fighting a brutal urban battle to retake the city — which was 80% destroyed by the battle’s end, according to H.D.S. Greenway, a photographer embedded with the Marines during the war.

An estimated 1,800 Americans lost their lives during the battle.


But in the midst of the chaos, five men who faced harrowing circumstances risked their lives to save those of their comrades — and earned the nation’s highest award for courage in combat, the Medal of Honor.

During one of the ceremonies honoring these heroes, President Richard Nixon remarked on the incredible risks they took.

“They are men who faced death, and instead of losing courage they gave courage to the men around them,” he said.

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U.S. Deputy Secretary of Defense inducts U.S. Marine Corps Sgt. Maj. (Ret.) John L. Canley into the Hall of Heroes during a ceremony at the Pentagon in Washington, D.C., on Oct. 18, 2018, after being awarded the Medal of Honor by the President.

(DoD photo by U.S. Army Sgt. Amber I. Smith)

Gunnery Sergeant John L. Canley received his award over 50 years after carrying wounded Marines to safety.

Gunnery Sgt. John Canley, suffering from shrapnel wounds, led his men in the destruction of enemy-occupied buildings in Hue City.

When his men were injured, he leapt over a wall in plain sight — twice — to carry them to safe positions.

He was awarded the Medal of Honor in October 2018, over 50 years after he risked his life for his men.

Read the award citation here.

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Medal of Honor recipient Chief Warrant Officer Frederick Ferguson shakes hands with President Richard Nixon after receiving his award in May 1969.

(Richard Nixon Library/YouTube)

Chief Warrant Officer Frederick Ferguson flew his helicopter through a barrage of anti-aircraft fire to rescue wounded comrades.

Chief Warrant Officer Frederick Ferguson ignored numerous calls to avoid the airspace surrounding Hue City during the early days of the battle.

He flew his helicopter through enemy fire, guiding the damaged aircraft so he could rescue wounded comrades and fly them back to safety.

His bravery saved the lives of five wounded soldiers.

Read the award citation here.

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A photo shows Sgt. Alfredo Gonzalez with Gunnery Sgt. John Canley during the Vietnam War. Both have earned the Medal of Honor for actions taken during the brutal Battle of Hue City.

(U.S. Marine Corps photo by Cpl. Tessa Watts)

Sergeant Alfredo Gonzalez

Sgt. Gonzalez and his unit were among the first to deploy into the Viet Cong-occupied Hue City.

Through five days of fighting, Gonzalez repeatedly exposed himself to direct enemy fire, leading his men despite his personal wounds.

Although he died during the battle, his actions ensured his comrades’ survival.

Read the award citation here.

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Medal of Honor recipient Joe Hooper listens as his citation is read during the award ceremony in March 1969.

(National Archives/YouTube)

Sergeant Joe Hooper is described as the most decorated soldier of the Vietnam War.

Sgt. Hooper earned the Medal of Honor on the same day as company mate Staff Sgt. Sims.

Hooper suffered extraordinary wounds as he fought during the Battle of Hue City, during which he destroyed numerous enemy bunkers and raced across open fields under intense fire to save a wounded comrade.

Read his full award citation here.

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Mary Sims accepts the Medal of Honor on behalf of her husband, Staff Sergeant Clifford Sims, who died during the Battle of Hue City.

(National Archives)

Staff Sergeant Clifford Sims, once an orphan, flung himself on top of an explosive device to save his platoon.

During an intense search-and-rescue mission, Staff Sgt. Sims heard the click of a booby trap as his platoon approached a bunker.

Shouting for his team to stay back, Sims jumped on top of the device to absorb the explosion.

Read the full award citation here.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

5 video games veterans should co-op with their kids

Kids seem to grow up so fast, even faster when we’re deployed. It takes time for every military parent to reconnect with our children after being away for long periods of time. Adults are concerned with the endless cycle of responsibilities in our careers, marriage, and budgeting. Children on the other hand are concerned with missing you.

Phone and video calls may be enough for us but it may not be enough for them. The burdens we carry are worth it when we see their smiles, living in safe homes, and getting a good education. Little ones are immersed in a more digital reality than millennial parents when they were their age.

The bright side is that we can connect with them over games they’re interested in and you’ll be surprised how much you remember about gaming if you aren’t already playing solo. From their perspective, winning with your team is awesome — but winning with your dad is epic.


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Everything the light touches is our kingdom.

Mojang

Minecraft

The easiest way to describe Minecraft is that it’s digital Legos. It was developed by Mojang and has three modes: Survival, Creative, and Adventure. This game can be played on any platform or phone and has online capabilities.

Survival is straight forward where you gather supplies and build things to help you weather the elements or defeat enemies. Creative Mode makes you immune to damage and have access to every block (piece) in the game. In Adventure mode most blocks cannot be destroyed and it has a more roleplaying type of element to it, like Skyrim but with training wheels.

Minecraft has been used to teach kids about programming, coding, and Modding (creating custom characters, buildings, and effects) in schools as well. This game can be as easy or complicated as you want it to be. You’ll be surprised how fast they learn when taught in gamer speak.

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Cuphead and Mugman utilizing the talking guns concept.

StudioMDHR

Cuphead

Cuphead is a sidescroller game developed by StudioMDHR with Disneyesque graphics. The game was completely hand drawn to resemble the iconic animation styles of the 1920’s/1930’s and a complementary soundtrack. It doesn’t support online gameplay but if you’ve ever played Contra or Megaman, you’re going to kick ass at this game.

The levels have two modes: simple and regular. Boss fights and their patterns of attack change with the game difficulty. You can teach your child about strategy, attack pattern recognition, nurture hand-eye coordination, and teamwork. Together, your young protege will be unstoppable in Metroid, Mario, and Castlevania games.

Pokémon: Let’s Go, Pikachu! and Pokémon: Let’s Go, Eevee! – Gameplay – Nintendo Treehouse: Live

youtu.be

Pokemon – Let’s Go Pikachu/Eevee

Nintendo has the lion’s share on the nostalgia market and it’s console sales spike every time a new Pokemon game releases. If you remember picking your favorite starter in Professor Oak’s lab, you’re going to love going down memory lane with your tiny pokemon-master-in-training.

In the ancient days of Gamboy Pocket/Color, we had to battle and trade over a physical cable that connected our hand-held devices. Nowadays all trading and battling is done over the internet.

The latest game is a remake of Pokemon Yellow so you can still keep it old school with the original 151. There are a ton of differences from the Red and Blue but it will still hit your right in the feels.

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Dad: “Loot the gear.”

Daughter: “There’s someone there.”

*gunshots*

Dad: “Loot the gear.”

Epic Games

Fortnite

Fortnite is an online first/third person shooter in a battle royal arena. It’s like the old school shooters, 007 Golden Eye for example, where you find random weapons on the ground with the added twist that the map gets smaller.

There is a very high chance your child is already playing this game; it’s whats trendy with the younger player base. If you’re unsure if they play this game just turn to them right now and ask if they can do a Fortnite dance for you.

It has several game modes but the most common ones are team or solo battles. Players are able to build impromptu bases out of wood, cement, and metal to give them cover when fighting. This is a game where your old Halo badassery will elevate you to near God status in the eyes of your kids.

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“My dad can out snipe your dad.”

PUBG Corporation

PUBG

Player Unknown’s Battle Grounds (PUBG) is another battle royal game with the same principles as Fortnite, which is also this game’s competitor. The key differences are that you won’t be able to build bases and the graphics are more teen/adult oriented. Call of Duty is out gran’ ol’ man. PUBG is in.

Regardless of the games you choose to play, the important thing is that you have fun and bond with your children. We’re all busy and it’s hard to understand or care about what they think is important because you know what responsibilities really are important.

When you play games with your kids, you’ll know what they’re talking about when they’re excited about something — and they’ll know you give a sh*t. I still remember when I played Super Nintendo with my old man. Give your kids the gift my dad gave me: the precious memories of owning everyone else.

MIGHTY TACTICAL

How you can watch live as Israel attempts first private moon landing

Nearly two months after its commercial launch, a private Israeli spacecraft has slipped into lunar orbit and will soon try landing on the moon’s surface.

The dishwasher-size robot, called Beresheet (a biblical reference that means “in the beginning”) could pull off the first private moon landing in history if all goes according to plan. The mission could also make Israel the fourth nation ever to have a spacecraft survive a lunar-landing attempt.

Beresheet launched aboard a SpaceX rocket on Feb. 21, 2019. Over the past six weeks, the roughly 1,300-lb robot has gradually accelerated its way toward the moon. SpaceIL, a nonprofit group based out of Tel Aviv University, researched, designed, and built the spacecraft since 2011 on a mostly private budget of about $100 million.


On April 8, 2019, mission controllers fired Beresheet’s engines to achieve an elliptical orbit around the moon. At its farthest, Beresheet moves about 290 miles (467 kilometers) above the lunar surface; at its closest, the spacecraft’s altitude is 131 miles (211 kilometers) — about twice as close as the International Space Station is to Earth.

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The “Beresheet” lunar robot prior to its launch aboard a SpaceX rocket.

(SpaceIL)

During the operation, Beresheet photographed the moon’s far side, above, from about 342 miles (550 kilometers) away. (The spacecraft also took several selfies with Earth during its flight to the moon.)

Now that Beresheet is within striking distance of a lunar landing, SpaceIL is waiting for the precise moment to blast Beresheet’s thrusters one last time. The engine burn will slow down the spacecraft, cause the four-legged robot to fall out of lunar orbit, and gently touch down on the moon’s surface.

SpaceIL expects Beresheet to land on the moon sometime between 3 and 4 p.m. EDT on Thursday, April 11, 2019, according to an emailed press release. The group will also broadcast live footage of its historic lunar-landing attempt.

“This joint mission of SpaceIL and Israel Aerospace Industries (IAI) will be broadcast live via satellite for a pool feed and live streamed with access to all media,” SpaceIL said in its email, noting that the broadcast would show views from inside the spacecraft’s mission control center in Yehud, Israel.

The video feed, embedded below, should activate on Thursday afternoon.

Live – Contact Production

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SpaceIL said the group would host a press conference immediately after the landing. The group also said it’d share exact timing for a landing attempt closer to the actual event.

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SpaceX’s Nusantara Satu mission rockets toward space carrying a communications satellite, moon lander, and small military satellite.

(SpaceX)

Blazing a commercial path to the moon

SpaceIL got its start in 2011 on the heels of the Google Lunar XPrize, which offered more than million to the first privately funded entity to land on the moon and pull off a series of difficult tasks.

Three engineers took a stage during a space conference and announced their intentions to build and launch a lunar lander — gumption that caught the attention of South African-born billionaire Morris Kahn.

“They seemed very proud of themselves, and I thought that this was rather neat,” Kahn previously told Business Insider.

After SpaceIL’s presentation, Kahn — who at the time had a net worth to close id=”listicle-2634185632″ billion— asked the group’s leaders if they had any money.

“They said, ‘Money? Money, what’s that for?’ I said, ‘Without money, you’re not going to get anywhere,'” Kahn said. “I said to them, ‘Look, come to my office, I’ll give you 0,000 — no questions asked — and you can start.’ And that was how I innocently got involved in this tremendous project.”

The mission ultimately cost about 0 million — a fraction of the 9 million that NASA spent in the 1960s on seven similarly sized Surveyor moon landers. NASA’s sum would be roughly .5 billion today (about 0 million per mission) when adjusting for inflation.

Kahn said he’s personally invested about million in the venture. Although the lunar XPrize ended in 2018 without a winner, despite several years’ worth of extensions, SpaceIL found additional funding from private sources with Kahn’s help.

“I don’t want to be the richest man in the cemetery.” Kahn said. “I’d like to feel that I’ve used my money productively.”

He added: “I wanted to show that Israel — this little country with a population of about 6 or 8 million people — could actually do a job that was only done by three major powers in the world: Russia, China, and the United States. Could Israel innovate and actually achieve this objective with a smaller budget, and being a smaller country, and without a big space industry backing it?”

April 11, 2019, planet Earth will find out.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.