Max your next PT test with this proven nutrition strategy - We Are The Mighty
MIGHTY FIT

Max your next PT test with this proven nutrition strategy

Contrary to popular belief, nutrition timing isn’t a huge deal. Your human body is smart, assuming you’re a human and not a robot or lizard alien wearing a human skin suit. Your body knows how to use the fuel you give it. It doesn’t rely on you feeding it the exactly correct proportion of nutrients at the exactly perfect time each day.

That being said, there are some things you can do to ensure that you crush your next PT test. Couple this advice with a comprehensive training plan like the Mighty Fit Plan with the Endurance Boost Plug-In, and you’re basically guaranteed a meritorious promotion.

Here’s exactly what you need to do…


[instagram https://www.instagram.com/p/BjZpCj2n3Kr/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Everyone wants to know how to eat to boost their athletic performance. Here’s the answer. . Eat the proper amounts of micronutrients and…”

www.instagram.com

Step 1: Pre-test nutrition

Consume a normal high protein meal with a solid source of starch or carbs, some good fat, and plenty of micronutrient-containing veggies 2-3 hours before your workout.

Protein before a workout, even hours before a workout, can help maintain and increase muscle size, reduce and prevent chronic muscle damage, and put plenty of amino acids in your bloodstream when your body is most apt to use them.

Carbs before your workout will fuel your training by putting glucose readily in your bloodstream and by topping off your muscle and liver glycogen stores. In addition, carbs stimulate insulin, which is good if you are consuming protein. Insulin prevents muscle protein breakdown and promotes muscle protein synthesis to help your muscles grow.

Fats, although they don’t seem to directly impact performance, do slow down digestion. This means you will have more energy longer because your body is slowly burning the fuel from the rest of your meal.

Bottom line: No need for fancy sports gels or drinks here! Just eat smart.

Have a real whole food meal 2-3 hours before. You could also opt for an easier-to-digest shake with all the needed essentials.

CAFFEINE: The most effective and affordable pre-workout in existence is caffeine. Taken either as a cup of coffee or in a pill, have the equivalent of 200-400mg about an hour before your test, and your system will be primed. Don’t waste your money on any powders in the exchange that come in a plastic tub or energy drinks.

[instagram https://www.instagram.com/p/BjgHXn8HV-K/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “90% of the time you can get by on drinking water during a workout. The other 10% it depends on what you are doing! . If you are a more…”

www.instagram.com

Step 2: During the test nutrition

This portion is only if your PT test is going to take more than 90 minutes!

On average, a PT test lasts an hour with long breaks, You don’t need to eat during it. Consuming anything during a test should be reserved for long sessions like the USMC Combat Endurance Test or pretty much every day at BUD/S.

That being said, you want to focus on protein and fast carbs.

Protein during a workout prevents muscles from breaking down and aids in quicker recovery. For people grinding out multiple hour runs or multiple workouts a day, this is imperative.

Carbs keep your energy substrate elevated during a workout. Once you deplete your glycogen stores, you need to refuel them to stay at a high level of performance for anaerobic activity. This is key if performance is a high priority for you.

Fats aren’t really necessary during training. Plus, they could hit your stomach like a ton of bricks. Stick to protein and carbs. Ensure you are getting your fats in your other meals of the day, like in the meals provided in The Ultimate Composure Nutrition Guide.

You’ll notice a sports drink here. The ONLY time you need one of these sugar bombs is when you are training like a maniac. Otherwise, it’s just destroying your teeth and body.

[instagram https://www.instagram.com/p/Bji4iHnHkMn/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “The anabolic window is dead. All hail the wide open anabolic garage door! . What do you need to eat after a workout in order to ensure your…”

www.instagram.com

Step 3: Post-workout nutrition

In order to recover (speaking of recovery, here’s how you recover from an injury) so that you can hit it hard tomorrow focus on meals consisting of whole food.

A meal that looks pretty much just like your pre-workout meal is spot-on for post-workout nutrition, consumed within 2 hours after your workout.

Contrary to popular belief, you don’t have to throw a protein shake down your throat the minute you stop working out. Relax, go home, have a shower, cook a nice meal, and enjoy it.

You easily have up to 90 minutes, maybe even more, after a workout to get the nutrition your body requires.

Besides, the protein you ate before your workout is still peaking in your system. Having a full meal rather than a pure protein shake also helps slow down muscle protein synthesis, which is a good thing. It means your body will have more of a chance to get those amino acids from the protein to where they are needed most in your body.

Max your next PT test with this proven nutrition strategy

Keep things simple and finish strong.

(U.S. Marine Corps photo by Lance Cpl. Joel Soriano)

Pretty simple, right?

The major assumption I’m making is that you don’t generally eat like an asshat in your everyday life. As a military professional, you should be fueling your body with high protein whole food meals. Like the kind you can get from the chow hall. Don’t hate, the highest quality nutrition on military bases is in the dining facility. It’s definitely not at Pizza Hut or Xtreme Frank’s Franks.

No carb loading necessary.

No magic amino drink needed.

Just real foods eaten regularly.

Send me any questions, comments, or concerns you have about your specific nutrition needs in regards to your training at michael@composurefitness.com. If you just want my FREE nutrition guide that covers everything you need to successfully cut, bulk, or maintain your current composition, grab it here!

Don’t forget to drop a comment in the comments section of this article’s FB post to let others know what to expect. There’s usually 73 dumb comments by people who didn’t actually read the article. Pipe up and let others know there’s high-quality info in here!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

Max your next PT test with this proven nutrition strategy

Send me any questions, comments, or concerns you have about your specific nutrition needs in regards to your training at michael@composurefitness.com. If you just want my FREE nutrition guide that covers everything you need to successfully cut, bulk, or maintain your current composition, grab it here!

Don’t forget to drop a comment in the comments section of this article’s FB post to let others know what to expect. There’s usually 73 dumb comments by people who didn’t actually read the article. Pipe up and let others know there’s high-quality info in here!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

MIGHTY TRENDING

Putin’s old ID card found in Soviet-era stash

Russian President Vladimir Putin’s old secret service ID card from the 1980s was found in an East German secret police archive on Dec. 11, 2018, and it shows the young man pouting and staring proudly into the distance.

Putin, who worked for the Soviet Union’s KGB security agency at the time, worked alongside the Stasi — East Germany’s Ministry for State Security — from 1985 to 1990. East Germany was under Soviet Union’s control at the time.

The ID was issued in 1986, when Putin was 33, The Stasi Documentation Archive said on Dec. 11, 2018.


He was a “subordinate officer to a KGB liaison officer” at the time, the archive said.

The front of the card showed Putin’s photo, the location of his service — Dresden — and the ID’s issue number — B 217590.

There are several stamps on the back of the card, which were stamped every three months and ended in late 1989. It’s not immediately clear what they represent.

Max your next PT test with this proven nutrition strategy

Stamps on Vladimir Putin’s old Stasi ID card.

(BSTU)

A spokesman for the Stasi Documentation Archive said it was normal for KGB agents stationed in East Germany to be issued passes giving them entry to the German Stasi offices, Reuters reported.

Kremlin spokesman Dmitry Peskov told the news agency: “As is well known at the time when the Soviet Union existed, the KGB and the Stasi were partner intelligence agencies so you probably can’t rule out an exchange of such identity cards.”

After leaving the Stasi and the KGB, Putin went on to work for the KGB’s successor, the FSB.

He served as director there from 1998 to 1999, before becoming president in 2000.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Vietnam claims a Chinese ship rammed and sank their fishing boat

Vietnam claims that a Chinese ship rammed and sank a fishing boat near the disputed Parcel Islands in the South China Sea, while Beijing tells an entirely different story.

The Vietnamese ship was struck by a Chinese vessel marked 44101 near Discovery Reef on March 6, 2019, Vietnam’s official Tuoi Tre newspaper reported March 7, 2019, citing Vietnamese authorities. The Vietnamese National Committee for Incident, Natural Disaster Response and Search and Rescue told VN Express, another Vietnamese outlet the same thing.


The five crew members reportedly clung to the bow of the sinking fishing boat until they were rescued roughly two hours later by another Vietnamese fishing boat.

An Vietnamese official speaking on background confirmed the report to the Associated Press.

Max your next PT test with this proven nutrition strategy

Vietnamese fishing boats.

(Flickr photo by Joe Gatling)

Chinese Ministry of Foreign Affairs spokesman argued that China detected a distress signal from a Vietnamese fishing vessel and dispatched a ship to assist, explaining that upon arrival, the Chinese ship discovered a vessel that was already sinking, the Chinese-language version of the Global Times reported.

Rather than provide assistance, the Chinese vessel reportedly contacted the Chinese Maritime Search and Rescue Center. Chinese media reports that the five fishermen were rescued, without providing any details on who rescued them.

None of the crew were injured in the incident.

The Paracels are a sore spot in bilateral ties between China and Vietnam. China seized these territories by force in the 1970s and has since constructed military outposts on a number of the features in this area.

In recent years, there have been several confrontations.

For example, Vietnam claimed in 2014 Chinese vessels encircled a Vietnamese fishing boat before ramming and sinking it. China argued that the Vietnamese ship was harassing the Chinese vessels. A similar incident occurred two years later.

China has clashed with other countries as well, including the US. In September 2018, a Chinese destroyer challenged a US Navy vessel during a routine freedom-of-navigation operation in the Spratlys, forcing the US warship off course and risking a collision.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Ross Perot pulled off one of the greatest Army-Navy Game pranks ever

College pranks leading up to a rivalry football game are par for the course, an expected ordinary event. But when Army meets Navy every year, the pranks are pulled by individuals trained to plan, lead, and meticulously execute military operations – and there is nothing ordinary about the students who attend the United States Military Academy or the U.S. Naval Academy.

This is especially true of one of Navy’s most famous alums, H. Ross Perot tolled Army in one of the greatest pranks in academy history.


Max your next PT test with this proven nutrition strategy

There was nothing ordinary about Ross Perot.

Perot died of leukemia in 2019 at age 89 but the self-made billionaire and businessman who may have changed the outcome of the 1992 election got his start at the Naval Academy, graduating with the Class of 1953. His prank, however, came before the 1975 Army-Navy Game, when Perot was not only out of the Navy, but already a billionaire. His company, Electronic Data Systems, had gone public seven years prior.

His billions might have been the key element in helping Perot troll – or rather toll – the entire West Point campus on the eve of the biggest game of the season. According to the 1989 book “The Long Gray Line” by Rick Atkinson, Perot had to somehow enlist the help of a West Point chaplain to even get started.

Max your next PT test with this proven nutrition strategy

Money. Money is how he enlisted an inside man.

At zero dark thirty on the night before the 1975 Army-Navy Game, Perot, with the help of an Army chaplain, the U.S. Military Academy’s bell-ringer, and a Midshipman friend infiltrated the West Point campus and shattered the quiet of the Hudson Valley night.

They scaled the stairs of the West Point Chapel, locked the doors behind them and played “Anchors Aweigh” (Navy’s fight song, for the uninitiated) while singing at the top of their lungs. As barracks’ lights all over campus switched on and cadets flooded their ways to the chapel, Perot and company banged out the Marines’ Hymn on the bells as a follow-up.

Perot taunted the oncoming cadets before surrendering to the mob, who promptly handed the eccentric billionaire over to the waiting Military Police. Perot presumably accepted a slap on the wrist and Navy bested Army 30-6.

Ross Perot, we hardly knew ye.

MIGHTY TRENDING

VA study shows video games can help with mental health issues

A recent study with a small sample of veterans trying to recover from mental health issues found that video games can help in overcoming such problems as PTSD and substance abuse disorders.

The researchers concluded that although the impact of video games may vary based on the user, clinicians may wish to discuss video game play with their patients to help them “optimize their use of games to support recovery.”

“Gameplay may promote a mindfulness-like psychological [escape] but can also provide users with benefits of confidence, social connection, personal growth, and opportunities for employment or even leadership,” the researchers wrote. “These benefits are accessible to people with disabilities for whom traditional treatments, leisure activities, or social interactions may be challenged by circumstances or limitations. Games could be implemented in large populations very inexpensively, thus acting as potentially very cost-effective recovery supports or mental health treatments.”


Some of the participants, the researchers also note, described using video games to “distract from overwhelming symptoms, including suicidal thoughts and drug or alcohol use.”

Max your next PT test with this proven nutrition strategy

The study included 20 veterans — 15 men and five women — who ranged in age from 25 to 62. Sixteen of the 20 vets reported they had PTSD or trauma-related symptoms. Most of the participants said they had more than one current mental or behavioral health diagnosis, with PTSD and depression being the most common combination. Three people had more than one type of trauma, such as combat — or training-related trauma, military sexual trauma, or childhood sexual abuse.

Dr. Michelle Colder Carras, a public health researcher, led the study, which appeared in November 2018 in the journal Social Science Medicine. With extensive research experience in video game play and in mental health recovery, she interviewed the veterans on the value of the games. (She shares that she’s also played video games herself and has recovered from her own mental health problem.)

Max your next PT test with this proven nutrition strategy

In the study, the video game genres included sports, puzzles, gambling, role-player action, fantasy settings, and shooter games. But Colder Carras emphasizes that the genre or specific game isn’t what necessarily helped with recovery. The benefits, she says, stemmed more from the connections the veterans made with other video game players; the distractions they created for themselves by playing the games and removing their focus, for example, from alcohol or drugs; and the meaning they derived from the games.

“Meaning derived from game narratives and characters, exciting or calming gameplay, and opportunities to connect, talk, and lead others were credited as benefits of gaming,” the researchers write. “Responses often related closely to military or veteran experiences. At times, excessive use of games led to life problems or feeling addicted, but some veterans with disabilities felt the advantages of extreme play outweighed these problems.”

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY TACTICAL

Detachment gives new life to condemned B-52 parts

Just like every other aircraft, parts on a B-52H Stratofortress age, get damaged and become unserviceable.

One detachment at Barksdale Air Force Base has developed a way to take those unusable parts and create hands-on training opportunities for maintainers.

“Normally, we have to coordinate with the maintenance squadron to find an aircraft that’s not being flown or worked on and ask if we can get a block of time to go out and perform training tasks,” said Master Sgt. Michael Farrar, 372nd Training Squadron Field Training Detachment 5 superintendent. “Training is important and everyone understands that, but you have actual missions being completed out there on the flight line. So, there is always a chance for us to be in the way or even not being able to get the aircraft to do our training and that is where the unserviceable parts come in.”

By utilizing aged or operationally condemned parts, the Air Education Training Command detachment assembles trainers that allow for a safe and focused environment for their airmen to learn in.


For example, the detachment has a functioning landing gear trainer, which allows them to show maintainers step-by-step how to complete tasks such as replacing hydraulic fluid or change a tire without the worries of damaging operational aircraft, outside distractions or the fast-paced actions being conducted on the flight line.

Max your next PT test with this proven nutrition strategy

Tech. Sgt. Dylan Drake (left), 372nd Training Squadron Field Training Detachment 5 crew chief instructor, speaks to his students during a course at Barksdale Air Force Base, La., June 4, 2019.

(U.S. Air Force photo by Senior Airman Tessa B. Corrick)

“We want to provide effective training, so if using an operational aircraft is better, we would certainly like to do that over a trainer,” said Tech. Sgt. Dylan Drake, 372nd TRS FTD 5 crew chief instructor. “However, having the trainers here is certainly more convenient and gives us the ability to do it over and over if we need to.”

Currently, the detachment is trying to get a section of a B-52H tail from the boneyard to use for drag chute training, which will alleviate one of their most difficult training scenarios to set up.

“The reason the training is problematic to organize is because the chutes are only deployed after a flight, so trying to coordinate a time where we have the students and also have an aircraft land can sometimes be tough between the communication and timing,” Drake explained. “Having that tail section here that we can load whenever we need to would be a great addition to our capabilities.”

Max your next PT test with this proven nutrition strategy

Airman 1st Class Tyler Hall (left), and Airman 1st Class Chase Guggenbuehl (right), both 372nd Training Squadron Field Training Detachment 5 students, place a tire dolly on a landing gear trainer during a crew chief class at Barksdale Air Force Base, Louisiana, June 4, 2019.

(U.S. Air Force photo by Senior Airman Tessa B. Corrick)

This hands-on experience has proven to be effective to students when it comes to absorbing the information.

“This form of instruction is a lot better because when you’re actually doing it yourself, it’s a lot easier to retain,” said Airman 1st Class Chase Guggenbuehl, a student at the detachment and 11th Aircraft Maintenance Unit crew chief. “It makes you want to pay attention. It’s not just words on a screen. The actual tools and parts of the jet are right in front of you to help you see how it actually works.”

Max your next PT test with this proven nutrition strategy

Unserviceable parts sit on a table at the 372nd Training Squadron Field Training Detachment 5 at Barksdale Air Force Base, Louisiana, June 4, 2019.

(U.S. Air Force photo by Senior Airman Tessa B. Corrick)

The feedback from the courses at Barksdale AFB and Minot AFB, North Dakota, have been so positive that it is now being used as a model for maintenance field training across the Air Force.

“It’s awesome to be a part of this capability and help other maintainers get the training they need to be effective and ultimately getting the aircraft off the ground and completing the mission,” Farrar said. “That is only possible when you have a team who is dedicated to what they do, care about their students and who are always looking for ways to be more impactful.”

This article originally appeared on United States Air Force. Follow @USAF on Twitter.

MIGHTY TRENDING

Captured Western ISIS recruits confess anti-drone strategies

ISIS terrorists recruited from western countries like the US and UK always kept their distance from each other because of the threat of drone strikes, according to a captured member of the terror group.

“A lot of the westerners were kept distances from one another because one of the primary affairs was targeted drone strikes,” captured ISIS member and ex-police cadet from London, Hamza Parvez, told the BBC from a Kurdish prison in Syria.


Parvez left the UK to join ISIS in 2014 but was captured in Baghuz, the final ISIS bastion in Syria, according to the BBC. The government has stripped him of citizenship.

In an interview from prison he described the extreme fear among western members about being killed by drones.

Max your next PT test with this proven nutrition strategy

An MQ-1 Predator drone over southern Afghanistan.

“So, people wouldn’t want to be associated with one another just in case.”

“Because we didn’t actually have the list of who’s on the drone list or not. So we’d really be scared of, OK, this guy might be, and this guy might be.”

“So it’s better I just keep to myself,” he said.

A number of key ISIS figures have been killed in drone strikes.

They include media director Abu Anas al-Faransi in March 2019, British ISIS fighter Mohammed Emwazi, known as “Jihadi John,” in December 2015, and British defector Sally Jones in October 2017.

Parvez also told BBC reporter Quentin Sommerville that he regrets joining, wants to come home, and never knew the “realities” of being part of ISIS.

“I didn’t know there was something waiting for me like that so most of the foreign fighters, when you do talk to them, the first thing they say to you is that we would never ever have come if we had known the realities of ISIS,” he said.

Max your next PT test with this proven nutrition strategy

Hamza Parvez.

(BBC)

“There was many times where I thought ‘time to pack up and leave,’ and there’s many times I did try to pack up and leave but the reality was that it wasn’t as easy as it sounds.”

ISIS forces in Syria were declared defeated by joint US and Kurdish forces on March 23, 2019. Since then a number of western recruits have spoken to media about the caliphate’s final days from prison.

General Mazloum Kobani, the commander-in-chief of the Kurdish-led Syrian Democratic Forces, said that his forces liberated the last ISIS stronghold in the village of Baghuz, ending the terror cell’s presence in Syria.

ISIS is still active in Iraq, and parts of Africa.

In recent weeks, apologetic ISIS brides from the US, Europe, and Canada have attempted to secure their safe return to the west after defecting to ISIS.

The Syrian government has called for western countries to take back their ISIS members.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SPORTS

The most amazing charity work done by NFL players

It’s a well-known and well-reported fact that an NFL athlete makes a pretty penny… billions of them, to be precise. People train their whole lives for a shot at the big time. Sometimes, when they get there, they’re barely 22 years old or younger. Sometimes, they fall hard. But other times, they their sudden fortune into good fortune for those around them.


That’s especially true of sports personalities. Big-ticket players enter a city’s franchise team and become entrenched in the city’s culture, even though they may not hail from that city originally. The people embrace them and, when times get rough, these players turn around and offer assistance and comfort to those in need.

JJ Watt, Houston Texans

JJ Watt, a Wisconsin native who played with the Badgers in his college years, is kind of an intense guy in everything he does. This helps the Texans defensively on the field and it helps Texans in general off the field.

The defensive player raised some million for Hurricane Harvey relief efforts across Texas, a sizable chunk of the cost of rebuilding. The JJ Watt Foundation has raised millions to fund after-school athletics in the state and Watt personally intervenes to take care of burdened Texas families – like those of the Santa Fe High School shooting victims.

Max your next PT test with this proven nutrition strategy

Carson Wentz, Philadelphia Eagles

Wentz was raised in North Dakota and played football for ND State but the Eagles quarterback can often be found elsewhere. With other Eagles players, he helped raise half a million dollars to build a sports complex in ravaged areas of Haiti and his Audience Of One Foundation operates a food truck that can be seen on the streets of Philadelphia, handing out food to those in need. In true food truck fashion, the truck’s name is “Thy Kingdom Crumb.”

When he’s not building in the developing world or handing out food, he’s running a series of summer camps to give youth in urban areas a true outdoor experience.

Max your next PT test with this proven nutrition strategy

Brandon Marshall, Denver Broncos

Brandon Marshall, a Las Vegas native who attended UNLV, was one of many NFL players who took a knee during the national anthem protests. But rather than just make a statement for the cameras, Marshall decided to take action off the field as well. After he took his first knee on Sept. 8, 2016, Marshall met with Denver police chief Robert White to facilitate dialogue between urban communities and the Denver police.

Max your next PT test with this proven nutrition strategy

Michael Thomas and The First Step, founded by community philanthropist, Scott Van Duzer, a focuses on making genuine, lasting connections between kids and local law enforcement.

Michael Thomas, New York Giants

Whenever a list of the NFL’s most charitable players is written, Giants safety Michael Thomas has to make the list. Though he doesn’t necessarily operate his own foundation, he is a prolific volunteer in the Florida area and beyond (until 2018, he was with the Miami Dolphins).

The Houston native assisted in raising money to help the victims of Hurricane Harvey, he helps young kinds interact with community leaders and local law enforcement through a program called “First Step,” he’s an active Big Brother and a volunteer for Food for the Hungry.

“The best thing you can give to these kids in these communities is time,” he told Points of Light, “show that you actually care.”

Max your next PT test with this proven nutrition strategy

That’s the NFL’s all-time passing yardage leader.

Drew Brees, New Orleans Saints

Drew Brees, an Austin, Texas native who played for Purdue in Indiana and was originally drafted by the San Diego Chargers, has forgotten none of those places. And he certainly hasn’t forgotten about New Orleans… or anywhere else, for that matter. He founded the Dream Brees Foundation in 2003 to support cancer victims, in memory of his wife’s aunt, who died of cancer. Brees and his organization have raised million to support those programs.

He donates millions to hurricane victims, including those affected by Hurricanes Harvey, Sandy, and of course, Katrina. He also helps fund the Purdue football team and, through Operation Kids, helped rebuild and restore youth athletic programs, parks, and playgrounds, and neighborhood revitalization programs throughout New Orleans. He even routinely visits deployed US troops on tour with the USO.

Max your next PT test with this proven nutrition strategy

Eli Manning, New York Giants

Eli is definitely elite among generous athletes. He was named to Forbes 2012 Most Generous Athletes list for a sizable donation to his alma mater’s, University of Mississippi, sports program, named one of the the top philanthropists under age 40 in 2015, and even funds an operational clinic for children at the University of Mississippi Medical Center. The Walter Payton Man of the Year Award Co-Winner also matched donations for Hackensack University Medical Center’s “Tackle Childhood Cancer” initiative, which ended up raising .5 million.

Max your next PT test with this proven nutrition strategy

Richard Sherman, San Francisco 49ers

Sherman, the Stanford-educated cornerback, founded Blanket Coverage – The Richard Sherman Family Foundation, an organization dedicated to channeling its resources to “ensure that as many children as possible are provided with proper school supplies and adequate clothing.”

He doesn’t stop at clothing. He also works with Microsoft to bring surface computer labs to underfunded high schools in places like his native Compton, Calif. and has affected more than 10,000 students in Los Angeles alone.

MIGHTY HISTORY

How this World War II icon measures up to the Humvee

The High-Mobility Multi-Purpose Wheeled Vehicle, better known as the Humvee, is one of the most ubiquitous and iconic vehicles in military history. Between 1984 and 2012, 281,000 Humvees have been produced and the line is still running. This vehicle does everything, from evacuating the wounded to taking out enemy tanks.

But as impressive as the Humvee’s 30+ year production run is, it still only accounts for about 85 percent of the 335,531 Willys MB, better known as the jeep, manufactured in just four years. So, numbers aside, how do these versatile, wheeled vehicles stack up?


Max your next PT test with this proven nutrition strategy

Two World War II icons on Guam: a Jeep and a M4 Sherman tank.

(USMC)

The Willys MB had a top speed of up to 65 miles per hour and could go 300 miles on a single tank of gas. It had a crew of two and could carry another three additional personnel. It could carry up to 800 pounds of cargo and tow 1,000 pounds. This vehicle saw action all over the world. Two major variants, the “slat” and the Sea Jeep (“Seep”) were also produced, which accounted for over 38,000 of the MB’s already-massive production total.

Max your next PT test with this proven nutrition strategy

The HMMWV is capable of firing TOW missiles to kill enemy tanks.

(U.S. Army)

The HMMWV can go as fast as 70 miles per hour. Some variants can haul nearly 5,000 pounds of cargo or eight troops. It can get as far as roughly 250 miles on a tank of diesel. The use of diesel fuel is an important detail — it’s less flammable than gasoline. The HMMWV was also capable of mounting a wide variety of weapons, including the BGM-71 TOW missile.

Max your next PT test with this proven nutrition strategy

This Jeep is packing a 37mm gun and a .30-caliber water-cooled machine gun,

(U.S. Army)

One could argue that the HMMWV is three times the vehicle than the classic Jeep. That said, one HMMWV can’t be in three places at once. So, would you rather have had three Jeeps or one HMMWV?

Before you make up your mind, watch the video below and learn a little more about the iconic World War II Jeep.

https://www.youtube.com/watch?v=C5buMTtEdw8

www.youtube.com

MIGHTY CULTURE

Navy authorizes two-piece swimsuits and other clothing items

The Navy has authorized a range of new clothing items, including two-piece swimsuits for male and female sailors, special pins to designate survivors and next-of-kin of fallen troops, and a thermal neck scarf for cold weather.

In a Navy administrative message Monday, officials announced that sailors have the option of wearing two pieces for their semi-annual physical readiness test, or PRT. But don’t show up in a bikini; Navy officials made clear that this regulation change is for sailors who want more coverage, not less.

Full torso coverage is still required for all swimsuits worn. The new guidance makes it possible for sailors to add a pair of swim shorts to a one-piece, or a rash-guard top to swim shorts based on preference or religious conviction. Also authorized is full-body swimwear, like the “burkini” wetsuit-style option popular with Muslim women.


Robert Carroll, the head of the Navy’s Uniform Matters Office, told Military.com that the change is the result of feedback from the fleet, coupled with the fact that existing swimwear guidance was ambiguous.

Max your next PT test with this proven nutrition strategy

(U.S. Navy photo by Mass Communication Specialist 3rd Class Benjamin Kittleson)

“We have sailors who have religious convictions, or religious concerns or beliefs,” he said. “Then you have people who just prefer a different level of modesty.”

The change will also help those, he said, who just want a greater level of warmth in the water.

Swimming is an optional alternative to running in the Navy’s current PRT.

Also newly authorized are special lapel pins, approved by Congress, as official designation for surviving family members of service members. The Gold Star Lapel Button, designed and created in 1947, is awarded by the government to surviving families of service members who were killed in action. The closely related Next of Kin Deceased Personnel Lapel Button was approved in 1973, specifically for family members of fallen service members from the Army Reserve or Army National Guard. The small round pins feature a gold star at the center.

Navy guidance specifies that these pins are approved only for optional wear with the service’s most formal uniforms: service dress and full dress.

Carroll said the decision to authorize the buttons followed a number of requests from the fleet.

Also approved for wear is a black neck gaiter, authorized during “extreme cold weather conditions,” according to Navy guidance. Sailors must procure their own all-black gaiters, and the item is authorized only with the cold-weather parka, Navy working uniform type II/III parka, pea coat, reefer and all-weather coat. The guidance comes out just ahead of the Army-Navy game this weekend. However, conditions at the U.S. Naval Academy are expected to be relatively balmy, at a rainy 53 degrees Fahrenheit, and likely do not merit the gaiter.

Max your next PT test with this proven nutrition strategy

Sailors swim in the Gulf of Aden during a swim call aboard the amphibious transport dock ship USS New Orleans.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro)

When to wear the gaiter is a decision reserved for Navy regional commanders, Carroll said, who will promulgate the policy for their region.

Finally, the Navy is authorizing a new chief warrant officer insignia for acoustic technicians, which is approved for wear by all warrants with a 728X designator. The service redesignated submarine electronics technicians as acoustic technicians in 2017, reopening the field, which had been closed since 2011. The electronics technician insignia had depicted a helium atom.

Carroll said the new insignia will be a throwback to earlier Navy acoustic ratings, and feature a globe with a sea horse in the center and a trident emerging from it.

“They’re pretty excited about it,” Carroll said of the acoustic technician community.

In addition to new uniform items, the Navy announced it is redesigning two current items to improve the design. The summer white/service dress white maternity shirt will undergo redesign “to enhance appearance and functionality when worn,” officials said.

The new shirt, once complete, will include princess seams for fit, adjustable side tabs with three buttons, epaulettes and two hidden pockets in the side seams. The new shirt will also look more like the Navy’s service khaki and service uniform maternity shirts, with chest pockets removed. Additional details, including a timeline for the shirt’s release, will be announced in a future message, officials said.

Max your next PT test with this proven nutrition strategy

Sailors from the Royal New Zealand navy and U.S. Navy dive into the pool to start a 200-meter freestyle relay during a Rim of the Pacific Exercise international swim meet.

(Department of Defense photo by U.S. Air Force Tech. Sgt. Michael R. Holzworth)

Also being redesigned is the black fleece liner for the Navy Working Uniform and cold-weather parka. Updates will include outer fabric that is resistant to rain and wind, an attached rank tab and side pockets with zip closures.

Officials continue to test the I-Boot 5, a next-generation work boot that improves on previous designs.

“The evaluation will continue through the end of calendar year 2019 to facilitate wear during cold weather conditions,” officials said in a release. “The completion of the I-Boot 5 evaluation, participant survey and final report to Navy leadership with recommendation is expected to occur by the first quarter of calendar year 2020.”

As for other recently rolled-out uniform items, Navy officials say previously announced mandatory uniform possession and wear dates have not changed.

Enlisted women in ranks E-1 to E-6 must adopt the “Crackerjacks” jumper-style service dress blue with white “Dixie cup” hat by Jan. 31, 2020; female officers and chief petty officers must own the choker-style service dress white coat by the same date; enlisted sailors E-1 through E-6 must have the service dress white with blue piping by Oct. 31, 2021; and all sailors must own the new Navy fitness suit by Sept. 30, 2021. The black cold-weather parka is also designated for mandatory possession by April 30, 2021, officials said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Intel

The interesting backstories to each of Gen. Jim Mattis’ nicknames

There has never been a United States Secretary of Defense that has been so universally beloved. Retired Gen. Jim Mattis was confirmed last year by a landslide vote of 98 in favor and 1 opposed, despite being on a waiver to circumvent the seven-years-since-retirement requirement to be appointed Secretary of Defense.


Long before he rose to the highest position in the Armed Forces, second only to the President, he earned several monikers, each from a different aspect of his ability to lead.

4. “Mad Dog” Mattis

For the record: He is not a fan of the name, “Mad Dog” Mattis. So, you probably don’t want to go saying it to a man that has admitted that the max effective range on his knife hand is hundreds of miles. It dates back to a 2004 Los Angeles Times article saying that U.S. troops in Fallujah called him “Mad Dog” behind his back and that it was “high praise” in Marine culture.

The “Mad Dog” label stuck following a series of intimidating quotes, such as, “be polite, be professional, but have a plan to kill everybody you meet” and “a good soldier follows orders, but a true warrior wears his enemy’s skin like a poncho.” At Gen. Mattis’s confirmation hearing, former Maine Senator and the Secretary of Defense from 1997 to 2001, William Cohen, joked that it’s a misnomer and the nickname “Braveheart” would have been much more accurate.

Max your next PT test with this proven nutrition strategy

3. “Warrior Monk”

The most accurate of his nicknames has to be “The Warrior Monk.” Another beautiful Mattisism is, “the most important six inches on the battlefield is between your ears.”

Gen. Mattis is well known for his intelligence, extensive book collection, and giving his troops required reading lists that range from cultural studies to Marcus Aurelius’ Meditations. For his complete reading list, broken down by rank and region of deployment, click here.

Max your next PT test with this proven nutrition strategy
One has to wonder about his take on fictional war novels, like Dune, Starship Troopers, and Ender’s Game. (DoD photo by Army Sgt. Amber I. Smith)

2. “CHAOS”

His preferred nickname is the call sign he used as a Colonel, “Chaos.” He joked at a conference that he’d like to tell people that it was for some dignified reason, but it’s not.

When he was a regimental commander at Twentynine Palms, he was leaving the S-3 office and noticed the words “CHAOS” written on the whiteboard. He asked someone what it meant and got, “Oh, you don’t need to know about that…” which, of course, only piqued his interest more. Finally, they broke it to him that it meant, “Colonel Has An Outstanding Solution.” It was a joke at his expense that he took in stride, so he wore it as a badge of honor.

Max your next PT test with this proven nutrition strategy
If anything, Gen. Mattis knows how to take a joke in stride. (Image via Instagram)

1. “Patron Saint of Chaos”

Secretary of Defense Mattis’ legendary status among the troops has earned him the title, “Saint Mattis of Quantico. Patron Saint of Chaos.”

The meme has spread far and wide from Terminal Lance to t-shirts to the sidebar of the USMC subreddit to even being posted by the MARSOC official Facebook page.

Max your next PT test with this proven nutrition strategy
(Image via OAF Nation)

So, if you’ll join us in a quick reading,

Hail Mattis, full of hate. Our troops stand with thee. Blessed art though among enlisted. And blessed is the fruit of thy knife hand. Holy Mattis, father of War. Pray for us heathen, Now and at the hour of combat. Amen.
MIGHTY HISTORY

The first woman to lead a military operation was Harriet Tubman

The first woman to lead a military op might not meet your stereotype. Instead, envision the Civil War, and a woman who has been working as a spy for the Union Army. She has been gathering valuable information to help the Union turn the tide in the war. She has come to be relied on by generals for the information that she supplies. And with that, she is given the opportunity to lead a military operation called the Combahee Ferry Raid.

Do you have the woman pictured in your mind?


Her name is Harriet Tubman and you might have learned her story as one of the leaders of the Underground Railroad. Even referred to as the “Moses of her people,” but being a “conductor” on the Underground Railroad is just part of her story.

Harriet was born into slavery between 1820 and 1825. In 1844, even though it wasn’t allowed, she married a free, Black man named John Tubman. She was ready to escape slavery in 1849, but her husband did not want to leave Maryland. She left anyway and eventually he remarried in 1851. It was after she was freed from slavery that she began to go back countless times to help other slaves find their way to freedom on the Underground Railroad. She is remembered in history for never being caught or losing a passenger on the road to freedom.

But this is only the beginning of her story.

Because of her extensive knowledge of the South due to the Underground Railroad, Tubman became a key informant for the North (Union Army). She knew the towns and transportation routes of the South and long before GPS or reliable maps, this made her insight an invaluable tool. Not only would she dress up as an aging woman and wander Confederate streets and talk to enslaved people and gather information such as troop movement/placement and supply lines, but her work made her a respected guerrilla operative. So much so that in 1963 she began to plan a military operation under the command of Colonel James Montgomery.

The Union officers knew that the people of the South didn’t trust them, but did trust Harriet. Her demeanor and way with people were just part of the asset she provided to the military. Although she was illiterate, she was able to capture intelligence with her memory. To make the Combahee Ferry Raid a success, they traveled upriver in three boats: the John Adams, Sentinel and Harriet A Weed. They relied on Harriet’s memory where the slaves were at strategic points to collect the fleeing slaves while also using those points as places; they could destroy Confederate property. She also helped them navigate around known torpedoes.

At around 2:30 AM on June 2, they were down to two ships as the Sentinel had run aground early on in the mission. The two remaining ships split up to conduct different raids. Harriet Tubman led 150 men on the John Adams toward the fugitives. Once the signal was given, there was chaos. Slaves running everywhere. Angry slave owners and rebels tried to chase down the slaves, even firing their guns on them. As the escaped slaves ran to the shore, black troops waited in rowboats to transfer them to the ships. In the chaos, Tubman broke out into popular songs from the abolitionist movement to help calm everyone down. That night, more than 700 slaves escaped. The troops also disembarked near Field’s Point, torching plantations, fields, mills, warehouses, and mansions. Overall, it was a huge success and caused a humiliating defeat for the Confederacy.

The first story written by a Wisconsin State Journal noted Harriet as the “She Moses,” but didn’t actually include her name. A month later Franklin Sanborn, the editor of Boston’s Commonwealth newspaper picked up the story and named Harriet Tubman, a friend of his, as the heroine.

Even with the mission’s success, Harriet was not paid for her contribution. She petitioned the government many times and was denied because she was a woman.

After the war, she dedicated her life to helping impoverished former slaves and the elderly. She also continued to petition for recognition from the military with a military pension. She also remarried a Black Union soldier, Nelson Davis. And eventually, Tubman received military compensation after his death. Although she often found herself in financial constraints, she was always giving her time and money.

If you would like to learn more about Harriet Tubman you can check out these resources and books:

Articles:

Books:

  • Bound for the Promise Land: Harriet Tubman, Portrait of an American Hero by Katie Clifford Larson
  • Harriet Tubman: The Road to Freedom by Catherine Clinton
  • Harriet Tubman: The Moses of Her People by Sarah Bradford
MIGHTY HISTORY

Why it was a bad idea for Army officers to complain to President Teddy Roosevelt

Without a doubt, the most athletic President had to be Theodore Roosevelt. An avid boxer, wrestler, runner, and lover of all things outdoors, America’s 26th President never seemed to reach his peak performance. One might think his subordinates in the United States Army would have realized this before they complained to the Commander-In-Chief. Lesson learned.

And that lesson is Teddy Roosevelt will embarrass you.


Roosevelt remains – to this day – the pinnacle of red-blooded American manliness. This gravel-chewing stone-cold badass never met a challenge he wasn’t willing to put in a headlock and pummel with the sheer force of his iron will. He wasn’t just comfortable with a sustained level of violence in his daily life, this man thrived on it. And he expected no less from those who served him, especially in the United States military. This is the man who volunteered to serve, raised his own regiment, and then earned the Medal of Honor on his first deployment.

There was pretty much nothing TR couldn’t do. So why on earth would anyone in the U.S. military complain to the athlete-in-chief about how hard their life is? One cavalry officer discovered this bad idea personally.

Max your next PT test with this proven nutrition strategy

Don’t forget, Roosevelt rode for the Army before he was President, so he knew a thing or two about it.

It seems the officer complained to the President about having to ride 100 miles in three days. President Roosevelt, who instituted mandatory physical training for the United States Armed Forces during his Presidency scoffed at the idea. Soldiers and sailors were, for the first time, required to maintain a baseline level of fitness. Still, the Army officer objected to the level of riding he and his men were forced to endure. In response, the then 51-year-old President saw the complaint as a challenge.

He sought to show the Army that not only was it possible to do in three days, but that three days was more than enough time – and he was going to do it personally. If a 51-year-old man who wasn’t training every day could do it, then surely the U.S. Army who is training could do it.

Not only did Roosevelt ride that 100 miles as President, he did it in a single day. The President rode along with his military aide Archie Butt and his physician to the Virginia town of Warrenton. There, Roosevelt gave a speech at the Warren Green Hotel and shook hands with everyone who came out to listen. He had a quick lunch before he and his riding companions headed back to Washington, where they finished their ride in a snowstorm.

And that’s why you don’t complain to Teddy Roosevelt.