Most of us live a sedentary lifestyle that does not promote good posture.
Right now, I’m in a terrible postural position, typing this very sentence. That’s pretty meta.
The answer we most often hear is that we need to exercise. Great! But telling someone with bad posture to exercise is like telling someone who just had their heart broken to “get over it”… Duh! But how?
How do you get over someone as perfect as Megan? Err… I mean, how will exercise fix your posture?
You need a targeted approach. Specifically, one target. Specifically, one exercise.
Take a squared stance and bend your knees slightly. If the weight is too heavy, this stance will cause you to fall over.
Your goal is for your hands to beat your elbows to your face on every pull as you pull the resistance to the double biceps position. If your hands can’t beat your elbows, or if they can’t even get to your face, the weight is too heavy.
Those two factors will keep the weight light enough so that you don’t load up the exercise to a point where your upper traps and lats take over and completely destroy your ability to work your rhomboids, teres minor, infraspinatus, and less used lower and middle traps.
It’s those small guys that have the greatest impact on your shoulder health and posture.Stop Doing Face Pulls Like This! (SAVE A FRIEND)
Set up a resistance band or cable machine at your face height.
Grab the rope or band with your thumbs facing in towards each other.
Pull the implement to the bridge of your nose until you reach the double biceps position. You should feel like someone who is super serious about hitch-hiking
ENSURE your hands get there first. If your elbows get to the ending position first, you’re wrong.
Just like with most rows and pulls your shoulder blades are leading this exercise. As you pull back, your shoulder blades should be getting closer and closer together. When your arms are fully extended in front of you, your shoulder blades should be completely apart and separated.My FAVOURITE SHOULDER PREHAB Exercise: The Face Pull
Literally all the time. Perform three sets of this guy at the end of every workout until you win a Quasimodo look-alike competition for having back muscles so huge that you resemble the caretaker of the bells of Notre Dame.
If you’re sore, refrain. If you are actually doing this exercise properly, it is hard to work to the point of chronic DOMS in your minor upper back muscles.
Add this to the end of all your Mighty Fit Plan sessions. Consider it a cool down.
The Russian sub fleet is growing and growing more active, and the US and its NATO partners are more concerned about what those boats and rest of the Russian navy are up to around Europe.
For the US Navy, that means more focus on the Atlantic, especially the North Atlantic, closer to the home base of Russia’s Northern Fleet on the Barents Sea.
At the end of September 2019, the Navy reestablished Submarine Group 2 in Norfolk, Virginia, five years after the unit was deactivated. The reactivation comes just over a year after the Navy reestablished its Second Fleet, which oversees the western half of the Atlantic up into the high north.
Sonar Technician (Submarines) 3rd Class Christopher T. Woods stands lookout on the Navy sub Colorado in the Atlantic Ocean prior to its commissioning, January 11, 2018.
(US Navy photo by Mass Comm Specialist 1st Class Jeffrey M. Richardson)
The reestablishment of Submarine Group 2 is likewise “aimed at enhancing the Navy’s capacity to command and control its undersea warfare forces seamlessly across the entire Atlantic area, from the eastern seaboard of the United States to the Barents Sea, and even into the Southern Atlantic, if the need arises,” the Navy said in a release.
Echoing the comments of the Navy’s top officer upon the reestablishment of Second Fleet, Vice Adm. Charles Richard, commander of US submarine forces in the Atlantic, cited the “more challenging and complex” security situation as the reason for the return of Group 2.
“To maintain America’s undersea superiority, we must increase naval power and our readiness for high-end blue water warfare. How we’re organized to command that employment will be a driving factor in our success — that’s why we’re re-establishing Sub Group 2 today,” Richard said in the release.
A submarine group, composed of squadrons, handles the organization, training, and equipping of those boats while they’re state-side. Individual subs are attached to that squadron and group until they’re assigned to a combatant command, six of which are responsible for operations in specific areas of the globe.
A US Navy chief petty officer of the boat aboard pre-commissioned unit (PCU) South Dakota, directs his team while underway in the Atlantic Ocean, Nov. 27, 2018.
(US Air Force photo by Senior Airman Jared Bunn)
“Until [a submarine] makes that transition, it’s part of Group 2,” which owns it and operates it and tells it what to do, said Bryan Clark, a senior fellow at the Center for Strategic and Budgetary Assessments.
Reestablishing Submarine Group 2 doesn’t necessarily mean there will be more subs prowling the Atlantic, but its return is important because the “group is in charge of the movement and the command and control of the ship” before it transitions over to combatant command, Clark said.
Without Group 2, the attention of command elements in the Atlantic was spread thin over a larger number of subs. Bringing back Group 2, Clark said, “allows you to put more attention on the North Atlantic submarines.”
“Along with the second fleet … it’s a way of putting more command and control and leadership attention on that part of the ocean,” Clark added.
Russian Black Sea Fleet’s B-265 Krasnodar Improved Kilo-class submarine.
Reestablishing Second Fleet and Submarine Group 2 are “visible representations of the US commitment to the security in the Atlantic in an era of great power competition,” Lt. Marycate Walsh, a spokesperson for Second Fleet, said in an email.
“Increased challenges and threats required a commensurate increase in capacity to address possible contingencies,” Walsh said, adding that Group 2’s operations in the region will add to and integrate with those of Second Fleet.
Submarine Group 2 also oversees anti-submarine warfare for US Fleet Forces Command and, when assigned, for Fourth Fleet. Fleet Forces Command organizes, trains, and equips naval forces for assignment to combatant commands, and Fourth Fleet is responsible for ships, subs, and aircraft operating around Central and South America.
In that role, Submarine Group 2 will “employ combat-ready forces in [anti-submarine warfare] and undersea warfare operations across mission-essential sea-service functions,” Cmdr. Jodie Cornell, a spokesperson for Submarine Forces Atlantic, said in an email.
The USS Rhode Island returns to Naval Submarine Base Kings Bay in Georgia after three months at sea.
(US Navy photo)
Group 2 will also “ensure assigned staffs and submarines achieve and maintain a level of training, personnel and material readiness necessary to carry out their assigned missions” and “advocate for resources and requirements that enable advancements in [anti-submarine warfare] and undersea warfare operations,” Cornell said.
The Navy generally does not comment on operations, and neither Cornell or Walsh would comment on potential future operations for subs assigned to Submarine Group 2.
But Richard’s mention of the Barents Sea, adjacent to the home of Russia’s Northern Fleet and its strategic nuclear forces on the Kola Peninsula, hints an increasing concern among US and NATO forces about Russian subs being able to reach into Europe with their relatively new sub-launched missile capability.
“The Kalibr-class cruise missile, for example, has been launched from coastal-defense systems, long-range aircraft, and submarines off the coast of Syria,” Adm. James Foggo, head of US Naval Forces in Europe and Africa, said in late 2018. “They’ve shown the capability to be able to reach pretty much all the capitals in Europe from any of the bodies of water that surround Europe.”
Ranges of Russia’s Kalibr missiles when fired from seas around Europe. Light red circles are the land-attack version. Dark red circles indicate the anti-ship version.
The threat of sub-launched cruise missiles is “certainly … part of what this is intended to address,” Clark said of Submarine Group 2. “This gives better coordination and better command and control of those submarines.”
More frequent deployments of more sophisticated Russian subs are driving more US naval activity in the Atlantic, which includes more deployments US Navy P-8 maritime patrol aircraft to Iceland, where they have a higher operational tempo.
Those aircraft are in part managed by Group 2, Clark said. It helps “having people at Group 2 being able to focus on that problem.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When they finally arrived, they were greeted with cheers. The troops of the MACV Compound had just repelled an enemy surge within their walls.
“They had been through hell, and they thought we were there to save the day, but little did we know the numerical numbers of NVA there,” Ligato said in the video below.
Ligato and his ill-equipped company were walking into a deathtrap against nine battalions of highly-trained North Vietamese soldiers, outnumbering each man by a few hundred.
“Most of us thought we’d never get out,” Ligato said.
The odds were against them, but miraculously, they pulled through. Ligato sums up the company’s success with this quote:
Americans Adapt. We Improvise. The most ferocious fighting machine the world has ever seen is a 19-year-old pissed off Marine. Because you’ll take that kid from Detroit or Mississippi and you’ll train him in Marine Corps boot camp, and you’ll put him in a situation that’s foreign to him, and he will adapt and improvise and become that situation and deal with it.
Watch John Ligato tell his harrowing experience in this 3-minute American Heroes Channel video:
“I want to make sure that the Coast Guard people in Vietnam know that I am hearing about them often and that I am pleased with what I hear.” –General Wallace Greene, Jr., commandant, U.S. Marine Corps, 1967
As indicated in the quote above, the Coast Guard played a vital role in the Vietnam War, but the service’s combat operations in South East Asia remain unknown to most Americans.
On April 29, 1965, President Lyndon Johnson signed a “Memorandum for the President” that required “U.S. Coast Guard operating forces assist U.S. Naval Forces in preventing sea infiltration by the communists into South Vietnam” stating “…that the U.S. Coast Guard has operating forces which are well-suited to the mission…” The same day Johnson signed his memorandum, the service announced formation of Coast Guard Squadron One (RONONE). The squadron consisted of 26 “Point”-class 82-foot patrol boats. In five years, RONONE patrol boats cruised over four million miles and inspected over 280,000 vessels. The 82-footers, which were designed for search-and-rescue and law enforcement, were operational approximately 80 percent of their time in theater.
(U.S. Coast Guard photo)
In early 1967, the Navy requested that the Coast Guard provide five high-endurance cutters for duty with the Navy’s Coastal Surveillance Forces. On April 24, Coast Guard Squadron Three (RONTHREE) was formed at Pearl Harbor, Hawaii, and, in May, the high-endurance cutter Barataria fired the first RONTHREE naval gunfire support mission of the war. In February 1968, cutters Winona and Androscoggin engaged enemy trawlers and destroyed them with the aid of Coast Guard and Navy patrol boats while cutter Minnetonka drove off another. This action was the largest naval engagement of the Vietnam War.
Coast Guard cutters made a vital contribution to the Navy’s effort to limit coastal infiltration, forcing the communists to use the Ho Chi Minh Trail to sustain the insurgency in the South. Wartime statistics show that Coast Guard cutters boarded a quarter of a million junks and sampans and participated in 6,000 naval gunfire support missions causing extensive damage to the enemy. Of the 56 cutters that served in Vietnam, 30 were turned over to South Vietnam and Coast Guardsmen trained their Vietnamese crews to operate the vessels. Former cutters and the Vietnamese who crewed them formed the nucleus of the South Vietnamese Navy for the remainder of the war.
(U.S. Coast Guard photo)
Port Security and Waterways Details and Explosives Loading Detachments (ELDs) also proved important to the war effort. On Aug. 4, 1965, the U.S. Military Assistance Command in Vietnam requested a Coast Guard Port Security Officer for the Port of Saigon and two Coast Guard ELDs. The Coast Guard sent the officer to Saigon and two ELDs, assigning one to Nha Be and the second to Cam Ranh Bay. These ELDs were highly trained in explosives handling, firefighting, port security, and small boat operations and maintenance. The ELDs were authorized to do anything necessary to enforce regulations. ELD personnel also taught U.S. Army and Vietnamese personnel in small boat operation, port firefighting, pier inspection, and proper cargo handling and storage.
In 1966, the Military Assistance Command in Vietnam requested a Coast Guard buoy tender to install, maintain and service aids-to-navigation (ATON) in South Vietnam. Soon, a buoy tender arrived to set petroleum buoys for offloading fuel. In all, five buoy tenders marked South Vietnamese channels and maintained lighthouses along the South Vietnamese coast. Buoy tender duties included marking newly-dredged channels and coral reefs, positioning mooring buoys, and training the Vietnamese in ATON duties. Vietnamese lighthouse service personnel were assigned to temporary duty aboard Coast Guard buoy tenders that reactivated and automated all South Vietnamese lighthouses.
(U.S. Coast Guard photo)
The service built and manned Long Range Aids to Navigation (LORAN) stations allowing mariners and aviators to accurately fix their positions. LORAN’s original purpose was to provide electronic aids to mariners and aviators in areas where surface aids were nonexistent, waters relatively uncharted, or skies frequently overcast. Under Operation “Tight Reign,” LORAN stations were established at Con Son Island and Tan My in Vietnam; and at Lampang, Sattahip and Udorn in Thailand. Tight Reign continued until April 29, 1975, a day before the fall of South Vietnam, when the station at Con Son Island discontinued operations.
The escalation of the Vietnam War meant that supplies had to be transported by ship, which increased the need for merchant vessels under Military Sealift Command (MSTS) contracts. Merchant officers and shipping companies complained about the lack of a Coast Guard Merchant Marine Detail and, in August 1966, MSTS requested a Merchant Marine Detail. By December, a marine inspection officer was assigned to Saigon. Merchant Marine Detail personnel kept merchant vessels in theater moving by providing diplomatic, investigative and judicial services. Coast Guard officers assigned to Merchant Marine Details had the authority to remove sailors from ships, order violations corrected, or stop a ship from sailing.
(U.S. Coast Guard photo)
Coast Guard aviators participated in the Coast Guard-Air Force Aviator Exchange Program. Two Coast Guard C-130 pilots took part in the program, but the rest of the aviators were HH-3 helicopter pilots. In the spring of 1968, the service assigned the first of many Coast Guard helicopter pilots to the Air Force’s 37th Aerospace Rescue and Recovery Squadron at Da Nang. The resulting honors and awards presented to Coast Guard aviators included four Silver Star Medals, 15 Distinguished Flying Crosses, and 86 Air Medals.
Today, over 50 years after the service joined the fight in Vietnam, we commemorate the Coast Guardsmen who went in harm’s way, several of whom paid with their lives in a land far from home shores. In all, 8,000 Coast Guardsmen served in Vietnam. Their efforts curtailed maritime smuggling and enemy infiltration, saved hundreds of lives, and proved vital to the war effort in Vietnam.
Landing a job interview is one of the most exciting and potentially nerve-wracking parts of job hunting. While it’s thrilling to move on in the selection process, it can also feel like a lot is riding on one conversation.
Preparation is key to soothing those pre-interview jitters. When you’re prepared, you’ll feel relaxed and confident so the conversation can flow naturally.
Too bad you can’t get a sneak peek inside the interviewer’s head and learn the questions ahead of time!
Or… can you?
No mind-reading abilities required! We asked two of VA’s national recruiters, Hillary Garcia and Timothy Blakney, for information on VA’s interview process. Here are the six most common VA interview questions and tips on how to prepare for them.
Question:How have you developed and maintained productive working relations with others, even though you may have had differing points of view?
Tip: Come armed with an example or three. In this case, you’ll want to discuss how you worked as a member of a team, including the role you played and how the group interacted.
Question: Tell us about a time where you worked independently without close supervision or support.
Tip: At VA, you’ll sometimes need to make a decision on the fly, so an independent streak is a good thing. Play up your self-directedness. Also, when you describe past examples, don’t forget to mention the result and how your efforts made it possible.
Question: Describe a time when you went above and beyond your job requirements. What motivated you to put forth the extra effort? What was the result of your effort?
Tip: Many interview questions at VA have several parts, like this one. Consider bringing a notebook to jot down notes as questions are being asked so you answer them in full.
Question:Describe a situation where you have not communicated well with a co-worker, supervisor, management official or union official. What was the situation? How did you correct it? What was the outcome?
Tip: Communication abilities are often front and center in a VA interview, so be sure to think about your skills in this area ahead of time. You’ll probably be asked about a professional area of improvement or a time you could have changed how you responded. Answering this type of question thoughtfully demonstrates that you can reflect on and work to perfect your professional roles.
Question:Compare what you know about the job you are interviewing for with your own knowledge and skill. In what areas do you feel you already excel? What areas do you feel you will need to develop?
Tip: Make sure you read over the job announcement closely, especially the duties and specialized experience sections. Then review your own resume and previous experiences, paying particularly close attention to anything that makes you unique.
Question:Tell us about a time you briefed a supervisor or senior management official about bad news and/or results they did not like, along with recommending a different course of action. How did you persuade them to move in a new direction? What were the results?
Tip: Interviewers often ask questions about how you handled a difficult situation, and this can be a tricky one to navigate. You’ll want to think of a tactful example that demonstrates those vital communication abilities, as well as problem-solving and strategic thinking skills. If this was a negative experience, try to give it a positive spin by treating it as a learning opportunity.
Work at VA
Now that you’re feeling ready for a potential interview, a rewarding VA career is just a few steps away!
May is Military Appreciation Month. Each year the President makes a proclamation reminding the nation of the importance of the Armed Forces, and declaring May as Military Appreciation Month.
Here are 10 ways you can show your gratitude to military members during Military Appreciation Month:
Wear your pride
Pull out those patriotic and military themed shirts, or buy a new one and wear them with pride. This shows those members of the Armed Forces that you support them and appreciate all that they do.
Donate to a military charity
If you want to give of yourself or financially, consider donating to a military charity. It can be difficult to know which charities are worthy of your gifts, as there are so many out there. The key to this is to do your research before you decide. A few of the top rated charities are: The Gary Sinise Foundation, Homes for Our Troops and Fisher House Foundation.
Fly the flag
As Americans, this is always the number one way we show our patriotic pride. During the month of May fly those colors (properly, of course) and show your pride and appreciation for those who protect our country every day.
Buy a military member a drink, coffee or meal
If you are out, why not buy a military member a drink, a coffee or even a meal? Acts of kindness are always appreciated by the men and women of the Armed Forces.
Take to social media
This Military Appreciation Month, fill up social media with notes and posts of how much our military is appreciated. Paint your gratitude across Facebook, Twitter and other social platforms.
Send a note or card
There are thousands of men and women deployed across the world from all branches of the military. Send them a note or a card telling them how much you appreciate their service and sacrifice. Better yet, get the kids involved and have them make cards to send to the troops.
Send a care package
If you want to take things a step farther, care packages are always appreciated by the troops, especially those deployed. Websites like Operation Gratitude give information on how to best get care packages to the members of the Armed Forces.
Pay respects at a military cemetery or memorial
Part of the month of May is Memorial Day. This is one of the reasons this month was chosen for Military Appreciation Month. Take the time to visit a cemetery or memorial and pay your respects to those that gave the ultimate sacrifice for their country.
Support military-owned businesses
There are many military members, military spouses and veterans who own their own business. Find some in your neighborhood and make a point to support them by stopping by, purchasing their goods, and recommending them to your friends and families.
Say thank you
Any of these options are a wonderful way to show appreciation to members of the military. However, oftentimes a simple ‘Thank You’ is more than enough. If you see a member of the military out and about, take the time to give them a smile, a handshake, and a thank you. Those two words mean more than you can know.
May is Military Appreciation Month. However, these men and women serve and sacrifice every day of the year. Yes, this month in particular show your gratitude towards them. But, remember them the rest of the year as well. They make the choice to serve and to sacrifice for you, give them your thanks every day.
A year after Marines were told to quit feeding an alligator that lived near their barracks, reports of “huge” snakes at a North Carolina base have prompted officials to reiterate their warnings against pets, scaly or otherwise.
A red-tailed boa, a nonvenomous snake commonly kept as a pet, was spotted in a parking lot at Camp Lejeune in June 2019. The sighting followed another report of a 2-foot-long ball python slithering in the lobby of the barracks in the Wallace Creek.
“Since we have had two fairly recent incidents, we felt it was important to educate base personnel and the public on the issues that can be caused when exotic species are either intentionally or unintentionally released into the natural environment,” Emily Gaydos, a wildlife biologist with Camp Lejeune’s land and wildlife resources section said.
The Marine Corps doesn’t track the number of exotic snakes or other animals found on base, Gaydos said. But the pair of reports prompted officials to remind Marines that snakes are not among the domestic animals they’re allowed to have in base housing.
A red-tailed boa.
“Domestic animals do not include wild, exotic animals such as venomous, constrictor-type snakes or other reptiles, raccoons, skunks, ferrets, iguanas, or other ‘domesticated’ wild animals,” a release put out last week states. “No privately-owned animals are allowed in work areas, barracks, or bachelor officer or enlisted quarters.”
There were no reports of snake bites or other injuries after the reptiles were found in the barracks and parking lot, Gaydos said. Neither are poisonous. The snakes were both transferred to local rehabilitation facilities that are “permitted and have the expertise to properly care for the specific species,” she added.
Since neither snake is native to the Camp Lejeune region, officials there warned Marines of the unintended consequences of introducing them into the environment.
A ball python.
“An exotic species may prey on native species, have no predators, outcompete native species for food or other resources, introduce diseases, or interrupt a native species’ life cycle in some way,” the release warns.
In Florida, the state’s Fish and Wildlife Conservation Commission there is trying to fight the spread of iguanas, which are thriving in the warmer temperatures there. The Washington Post reported that homeowners there are being told to “kill the green iguanas on their own property whenever possible,” as the lizard population booms without any natural predators.
This isn’t the first time North Carolina Marines have been warned about messing up the local ecosystem.
Last year, a nearly 6-foot-long alligator had to be moved after wildlife experts discovered the reptile living near the barracks at Marine Corps Air Station New River was being fed by humans.
Marines tempted to feed the local creatures were given clear guidance: Don’t even think about it.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The US has three bombers — the B-1B Lancer, the stealth B-2 Spirit, and the B-52 Stratofortress — to deliver thousands of tons of firepower in combat.
Some form of the B-52 has been in use since 1955. The B-1B took its first flight in 1974, and the B-2 celebrated its 30th year in the skies in 2019. A new stealth bomber, the B-21, is in production and is expected to fly in December 2021, although details about it are scarce.
The US Air Force has been conducting missions in Europe with B-52s and B-2s in order to project dominance against Russia and train with NATO partners, but the bomber fleet has faced problems. The B-1B fleet struggled with low readiness rates, as Air Force Times reported in June 2019, likely due to its age and overuse in recent conflicts.
Here are all the bombers in the US Air Force’s fleet.
A B-1B Lancer takes off from Andersen Air Force Base in Guam on Oct. 11, 2017.
(US Air Force)
The Air Force’s B-1B Lancer has had problems with mission readiness this year.
The Lancer is a long-range, multi-role heavy bomber and has been in service since 1985, although its predecessor, the B-1A, was developed in the 1970s as a replacement for the B-52.
The B-1B is built by Boeing and has a payload of 90,000 pounds. The Air Force is also looking at ways to expand that payload to carry more weapons and heavier weapons, including hypersonics.
The Lancer has a wingspan of 137 feet, a ceiling of 30,000 feet, and can hit speeds up to Mach 1.2, according to the Air Force. There are 62 B-1Bs currently in service.
A US Air Force B-1B Lancer over the East China Sea, Jan. 9, 2018.
(US Air Force photo by Staff Sgt. Peter Reft)
The B-1B was considered nuclear-capable bomber until 2007, when its ability to carry nuclear arms was disabled in accordance with the START treaty.
The B-1B is not scheduled to retire until 2036, but constant deployments to the Middle East between 2006 and 2016 “broke” the fleet.
Service officials and policymakers are now considering whether the Lancer can be kept flying missions, when it should retire, and what that means for the bomber fleet as a whole.
B-52F dropping bombs on Vietnam.
(US Air Force)
The B-52 bomber has been in service since 1955.
The Air Force’s longest-serving bomber came into service in 1955 as the B-52A. The Air Force now flies the B-52H Stratofortress, which arrived in 1961.
It has flown missions in Iraq during Operation Desert Storm and during operations against ISIS.
The B-52H Stratofortress can carry a 70,000 pound payload, including up to 20 air-launched cruise missiles, and can fly at 650 mph. It also recently dropped laser-guided bombs for the first time in a decade.
The Stratofortress is expected to be in service through 2050, and the Air Force has several upgrades planned, including new engines, a new radar, and a new nuclear weapon.
A B-52 bomber carrying a new hypersonic weapon.
(Edwards Air Force Base)
As of June 2019, there were 58 B-52s in use with the Air Force and 18 more with the Reserve.
Two B-52s have returned to service from 309th Aerospace Maintenance and Regeneration Group (AMARG) at Davis-Monthan Air Force Base in Arizona, also known as the “boneyard,” where retired or mothballed aircraft are stored.
One bomber, nicknamed “Ghost Rider” returned in 2015, and the other, “Wise Guy,” in May.
“Wise Guy,” a Stratofortress brought to Barksdale Air Force Bease in Louisiana to be refurbished, had a note scribbled in its cockpit, calling the aircraft, “a cold warrior that stood sentinel over America from the darkest days of the Cold War to the global fight against terror” and instructing the AMARG to “take good care of her … until we need her again.”
The B-2 Spirit stealth bomber is the only stealth bomber in operation anywhere.
The B-2 was developed in a shroud of secrecy by Northrop Grumman. It is a multi-role bomber, capable of delivering both conventional and nuclear munitions.
It has a payload of 40,000 pounds and has been in operational use since 1993. July was the 30th anniversary of the B-2’s first flight, and the Air Force currently has 20 of them.
A B-2A Spirit bomber and an F-15C Eagle over the North Sea, Sept. 16, 2019.
(US Air Force photo by Tech. Sgt. Matthew Plew)
The Spirit can fly at an altitude of up to 50,000 feet and has an intercontinental range.
The B-2 operates out of Whiteman Air Force Base in Missouri, and three of the bombers are currently flying out of RAF Fairford in the UK.
From Fairford, the B-2 has completed several firsts this year — the first time training with non-US F-35s, its first visit to Iceland, and its first extended flight over the Arctic.
(US Air Force)
Little is known about the B-21 Raider, the Air Force’s future bomber.
What we do know: It will be a stealth aircraft capable of carrying nuclear and conventional weapons.
Built by Northrop Grumman, the B-21 is named for Doolittle’s Raiders, the crews who flew a daring bomb raid on Japan just a few months after the attack on Pearl Harbor.
The Air Force said last year that B-21s would go to three bases when they start arriving in the mid-2020s: Dyess Air Force Base in Texas, Ellsworth Air Force Base in South Dakota, and Whiteman Air Force Base in Missouri.
Air Force Magazine reported in July that the B-21 could fly as soon as December 2021.
Air Force Vice Chief of Staff Gen. Stephen Wilson said on July 24 that he has an application on his phone “counting down the days … and don’t hold me to it, but it’s something like 863 days to first flight,” according to Air Force Magazine.
The B-21 also loomed over the B-2’s 30th anniversary celebrations at Northrop’s facility in Palmdale, California, where the B-2 was built and first flew.
Company officials have said work on the B-2 is informing the B-21’s development, and recently constructed buildings at Northrop’s Site 7 are thought to be linked to the B-21.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Two Russian military planes loaded with troops landed in Venezuela amid an escalating national crisis in the country, according to a Mar. 24, 2019, Reuters report. The planes departed from a Russian military airport and landed in Caracas just months after the two countries conducted military exercises in Venezuela.
The exercises also included troops from Cuba and China and were conducted along the Venezuelan border with Colombia. The planes were filled with at least 100 Russian troops that some say are a message to the Trump Administration, but will likely be helping the Venezuelan military settle the crisis there.
One of the planes carried the troops while another brought tons of military supplies and equipment. Venezuela’s military is the critical component to holding power there. President Nicolas Maduro maintains a tenuous grip on power because of the military, along with armed groups of militiamen whose role is to keep civilians in line. Those militias can be seen primarily along the Venezuelan border and are being used to keep American aid out of the country.
Challenging Maduro’s legitimacy is opposition leader Juan Guaido, who declared himself the legitimate President of Venezuela, with the backing of the United States. At least 50 other countries have recognized Guaido’s claim to power.
While the Chinese interest in Venezuela is primarily seen as a financial one – it has a lot invested in Venezuela’s neglected oil sector – Russian interest is believed to be an attempted check on American interventionism worldwide. Russian President Vladimir Putin may even establish a permanent Russian military presence in the country as a way to show the United States it means business.
Another indication that Russia is serious about bolstering the Maduro regime is that the planes allegedly carried Russian General Vasily Tonkoshkurov, the Chief of Staff of the Russian ground forces, with the rest of the Russian troops.
The United States criticized the move as Russian interference in the region. The planes were sighted at the airport in Caracas by a local journalist, who checked the planes against a flight tracking website. The site confirmed the Ilyushin IL-62 passenger jet and an Antonov AN-124 cargo plane departed Russia for Venezuela, after a brief stop in Syria.
Both Russia and Venezuela have not yet commented on what the troops will be doing there.
Every so often, a new health trend emerges and takes the fitness industry by storm. Once the right celebrity endorses it, suddenly, everyone swears it works wonders and people flood the stores to buy it. However, the best advertising around is still word of mouth. That’s how many people are discovering the health benefits of ingesting small amounts of apple cider vinegar daily.
Although the organic fluid isn’t very appetizing, it contains a powerful compound called “acetic acid.” Acetic acid is a carboxylic compound with both anti-fungal and anti-bacterial properties. This unique acid lowers insulin levels (a hormone that causes weight gain), improves insulin resistance, and decreases blood sugar.
Since apple cider vinegar isn’t known for its excellent taste, consumers typically dilute a tablespoon of the insulin-resistant fluid into tall glass of water spiked with the juice from half a lemon. Many people intake the mixture twice a day — once in the morning and again at night.
If you do decide to try out this weight-loss strategy, be sure to purchase organic vinegar to guarantee its purity. There are several imitators out there and, if you want the acetic acid to work its magic properly, you must go organic.
Now, there is one drawback to the weight-loss tactic. Since the main ingredient is an acid, drinking too much can erode your tooth enamel, which isn’t pretty.
However, this drawback typically only happens when you drink the vinegar straight, without diluting it. And trust us, you don’t want to do that. It may be an effective, natural weight-loss solution, but it is not a tasty beverage. Now, for all of our E-3 and below personnel, this inexpensive weight-loss idea could be the perfect alternative too all the pricey fat-burning pills available on the market or volunteering for a deployment.
Many troops enlist with hopes of finding something bigger than themselves. After their contract is up, it’s not uncommon for the battle-hardened grunt to feel lost in a world now unfamiliar. All the while, they’re told that there’s nothing out there for them but flipping burgers or greeting customers at some supermarket.
Then, there’s the world of law enforcement. The police force is, and always will be, trying to scoop up as many of these former-military badasses as possible. In terms of transitions, going from the armed forces into law enforcement isn’t that much of a stretch: you’ll face similar hours, do similar tasks, and be surrounded by similar camaraderie all in attempts to promote greater good.
With the utmost respect to law enforcement officers, however, many infantrymen aren’t interested in waiting at the local doughnut shop until it’s time to write parking tickets and toss the same village drunk into the lockup — again. They want something bigger, something badass, something that rewards their ability to kick in doors. This is where the Special Weapons and Tactics (SWAT) team comes in.
For many, the only real change between the infantry and SWAT is the uniform. Here’s why:
You’ll even do the exact same training. Being an infantryman just gets you ready for the same ol’ ride.
(Photo by Staff Sgt. Patrick Harrower)
The job description is nearly identical
Heavy ballistic armor? Check. Assigned weapon? Check. Breaking down doors to catch bad guys? Oh, yeah — check.
The SWAT team’s objective is to keep the peace at a level higher than is expected of the average cop. While every police officer should be trained and ready to fight at a moment’s notice should the situation arise, the SWAT team provides that extra oomph needed in intense situations, like bank robberies, hostage negotiations, and high-level drug cartel activities.
Instead of infiltrating a compound in Kandahar to catch an HVT bomb maker, SWAT officers are infiltrate compounds back home to catch drug kingpins.
Did I mention that you’ll spend a lot of time training at the range?
(Photo by Staff Sgt. Patrick Harrower)
The requirements are basically the same
Potential applicants must be physically fit, hard working, excellent shots, mentally and emotionally strong, decisive under stress, and able to communicate under hazardous conditions.
The help-wanted ad reads almost exactly like a description of a post-deployment infantryman.
The only thing holding an infantryman back from immediately joining the SWAT team is that, typically, membership requires three years of prior experience in law enforcement. I can’t speak for every police department, but that requirement can be lessened for exceptionally badass applicants.
You really will be training… a lot. Which shouldn’t be too far off from infantry life.
(Photo by Sgt. Juana M. Nesbitt)
The structure almost mirrors the military
Between SWAT teams and military life, the chain of command is identical and the organizational structure is the same.
Being selected for SWAT isn’t easy. Potential recruits go through a grueling process and only the best of the best can make it through to the end. But if you do, you’re basically in the military again.
You’ve still got a battle buddy (you’ll call them “partner” instead), you still work in four-man teams (squads) and there’ll be, on average, 15 teams per district. Since high-stakes situations aren’t happening every day, you’re going to be training and continually honing your skills with your team.
Officers got each other’s back, literally and figuratively.
(Photo by Sgt. John Crosby)
The brotherhood is just as tight
If there’s one thing that damn-near every veteran misses about the military, it’s the camaraderie. Knowing that the people to your left and right would die for you without a second thought is hard to come by at some desk job.
SWAT is not a place to go if you’re looking to make a name for yourself at the expense of others. Real SWAT teams live as a unit, work as a team, and train until everyone becomes as close as family.
This level of trust in another human can only be formed in groups like the military and SWAT.
Military service is very common among law enforcement officers — especially in SWAT. You’ll fit right in.
(Photo by Staff Sgt. Patrick Harrower)
The good you do is in your community
As a SWAT officer, you’re not deploying for 12 months at a time and leaving your family behind. You’re still going to come home and sleep in your own bed most nights.
Now, don’t get that twisted: There will be bad nights. There will be moments that go horribly wrong. There will be missions that require you to be gone for extended periods of time. SWAT officers, like infantrymen, are over-worked and under-appreciated.
But doing the difficult thing to promote the greater good is exactly what you’re signing up for — again.
Ancient Rome is credited with major contributions to modern day language, religion, law, art, and government. Indeed, the Roman Empire was filled with breathtaking architecture and an intricate and fascinating socio-economic culture. But it was also full of drama.
Most people know at least a few key facts about Julius Caesar and his infamous assassination on the Ides of March. But as the Roman Republic crumbled with him and the Roman Empire rose in its place, the rulers that came after him were no less controversial. Extravagance, executions, and extreme religious persecution stand at the forefront of many Roman emperor’s legacies. And that’s not mentioning the sex scandals.
So here’s a list of the absolute worst Roman emperors, in order from the mildly incompetent to the devastatingly unstable.
Diocletian, 284-305 CE
Emperor Diocletian deserves some credit, as his rule marked the end of the Crisis of the Third Century. His governmental reforms are cited as being one of the main contributors to the Roman Empire’s longevity for the next millennium. Diocletian regained control over a wild military force, suppressed enemy threats along the Empire’s borders, and revised the tax system in a broken economy.
However, he’s also credited with one of the most brutal attempts to purge Christianity in history, which definitely resides in the “cons” column. Diocletian revoked the legal rights of Christians, trying to encourage his citizens back to a more traditional worship of the old Roman gods. He razed churches and destroyed religious scriptures, and went even further to prohibit Christian’s from even gathering to worship. After a suspicious fire within the imperial palace, Diocletian’s belief in a Christian conspiracy led to a spree of scourging, torture, and beheading.
In 305 CE, after becoming greatly weakened by a severe illness, Diocletian resigned from his rule, passing the torch to someone with the strength to bear the Empire’s burdens. The first person to willingly abdicate from the role, the former Emperor spent the rest of his days tending a vegetable garden—sounds like a pretty fulfilling retirement.
Elagabalus, 218-222 CE
Elagabalus became Emperor at the tender age of 14, kicking off a reign that would be known for sex scandals and religious controversy—not exactly the sort of things you expect from someone fresh out of puberty.
Emperor Elagabalus started out in life as a high priest serving the Syrian sun god he shared a name with. When he came to rule over Rome, his devotion to the god drove him to try and elevate him to the same status as Jupiter, a move which greatly displeased the Empire. He even insisted upon marrying a Vestal Virgin, Aquilia Severa, which was in direct opposition to not only Roman tradition, but to the law.
On the more salacious side, it’s said that Elagabalus prostituted himself throughout the palace. He was married to five different women, and took on countless lovers of all sexes. He sent servants out into the city to procure lovers for him, and even opened the imperial baths up to the public to enjoy the spectacle of watching others bathe.
Some historians say that Elagabalus might have been one of the first transgender historical figures, offering large amounts of money to any physician who would be able to successfully administer gender reassignment surgery. This was regarded as wholly scandalous by the people of Rome, casting him in a negative light he couldn’t hope to overcome.
Elagabalus’s general incompetence on the throne led to the devaluation of the Roman currency. Showing his immaturity further, he began appointing lovers to crucial political positions. So while history tends to be unfavorable towards him for his personal choices, it does seem likely that he was unfit as an emperor mostly due to the fact that he was a literal child.
The Emperor’s youth did him no favors in the end, however. At 18 years old, Elagabalus and his eccentric behavior were brought to an end by the Praetorian Guard. After Elagabalus stripped his cousin’s titles and wealth, the Guard, who much preferred said cousin, rebelled against Elagabalus, killing both him and his mother in the violence.
Tiberius, 13-37 CE
There were plenty of things that Emperor Tiberius did right. He avoided needless and financially draining military campaigns and instead relied heavily on diplomacy. He reinforced the borders of the Empire. He even kept the Empire’s treasury generously stocked.
However, Tiberius never really wanted to rule as emperor, and that was very apparent. He left many responsibilities to the Senate and was otherwise distant and reclusive. He left Rome in the middle of his reign—a decision widely regarded as the worst one he could possibly make—and opened himself up to a reputation fully up to interpretation.
Whether these claims are rooted in truth or based fully in fabrication is impossible to know at this point, but either way, Tiberius was hated enough to get tongues wagging with the most vicious of talk. During his stay on the island of Capri, Tiberius was accused of flinging people off of cliffs for minor slights and engaging in disturbing sexual acts with very young boys. While that doesn’t have very much to do with governing an empire, it’s pretty much the last thing you want out of a ruler.
Tiberius earned a reputation as a bloodthirsty emperor after a mess grew out of a man named Sejanus making a grab for power. Sejanus tried to set himself up as Tiberius’s next heir by assassinating Tiberius’s son. Tiberius, of course, called for the death of not only Sejanus, but of those who were associated with him—including his children.
It seems likely, too, that much of his bad reputation comes from his connection to Caligula, who you’ll hear much more of later.
Caracalla, 211-217 CE
For the first 13 years of his reign, Caracalla ruled as a co-emperor alongside first his father, Septimius Severus, and then his brother, Geta. In 211 CE, he had his brother assassinated by the loyal members of his Praetorian Guard. Not satisfied, Caracalla went a step further to slaughter most of his brother’s supporters as well. In a further act of insult, Caracalla removed Geta’s image from paintings, coins, and statues, struck him from record, and made it an actual crime to utter his name.
On top of being generally regarded as a tyrannical and cruel emperor, Caracalla wasn’t all that effective in other aspects of his rule. He put into effect an edict which declared all free inhabitants of the Empire to be official citizens… so he could collect taxes from a wider base of people. He depleted much of the Empire’s funds trying to keep his army happy and often engaged in ruthless and unnecessary military campaigns.
Caracalla had an obsession with Alexander the Great, and in a fit of erratic behavior went on to persecute those philosophers of the Aristotelian school based solely off the legend that Aristotle poisoned Alexander. His behavior only got worse when, after discovering a play mocking him in the city of Alexandria, he dispatched his troops to massacre, loot, and plunder the city.
In 217 AD, Caracalla was stabbed to death by a defected soldier—an almost ironic end, considering his adoration for his own army.
Maximinus Thrax, 235-238 CE
Emperor Maximinus Thrax was a very large man, and he was also largely hated. In direct contrast to Emperor Diocletian, he’s often considered to be the ruler who caused the Crisis of the Third Century. He brought Rome to near ruin with his exhaustive military campaigns, overextending his soldiers by dispatching them to multiple fronts at once.
His distrust and distaste for anyone apart from his army did him no favors and caused social instability. Maximinus even had members of his own family put to death. He was a man who preferred to rule by conquest rather than favor and became known for wrecking public property and setting fires to any village he passed through.
His short three-year rule ended in 238 CE, when members of the Imperial Roman army assassinated him alongside his son and advisors.
Nero, 54-68 CE
Nero’s 14-year reign had some significant successes, including the negotiation of peace with the Parthian Empire and the quelling of Boudica’s revolt. While the upper class considered him overly extravagant and undignified, the lower classes of Rome actually had a strong positive opinion towards their ruler. This was true despite the fact that some of his methods leaned toward tyrannical madness. Seeing as he was only 16 years old when he took the throne, that’s not all that surprising—adolescence is hard.
In the beginning of his reign, Nero’s rule was closely guided by his mother, Agrippina the Younger, much as she had orchestrated Nero’s rise as emperor. Agrippina married his great-uncle and previous emperor, Claudius, and arranged for Nero to marry his new stepsister, Octavia. By 59 CE, an unexplained falling out caused Nero to order his troops to have her killed. This wouldn’t be the last time he organized a death.
In 62 CE, Nero divorced Octavia, citing that she was incapable of producing an heir. When his subjects looked negatively at this decision, he had Octavia exiled. Not long after that—either to further change public opinion or to solidify his claim to the throne—he accused her of adultery and had her put to death. His second wife, Poppaea Sabina, died in 65 CE. Some writers of ancient times say that Nero was responsible for this death, too, though others disagree.
Nero’s legacy as a madman is most closely tied to the Great Fire of Rome in 64 CE, which completely destroyed three of Rome’s 14 districts, leaving another seven heavily damaged. Many myths surround the terrible tragedy which killed hundreds of citizens, including the dramatically evil story of Nero fiddling as Rome fell to ashes.
In actuality, the fiddle wasn’t even in existence at the time. While some classical sources cite that Nero was on the roof of his palace singing from “The Sack of Ilium,” others place him dozens of miles away from the flames.
While it’s impossible to know the truth of the fire’s origins, many people blamed Nero directly for the destruction. It was believed that he was intentionally making way for a new city aesthetic. Whether out of genuine belief or a desperate attempt at scapegoating, Nero blamed the fire on followers of the growing Christian religion.
Nero set out to cruelly persecute the Christians, implementing an array of creative tortures and deaths, including wrapping them in animal skins to be torn apart by dogs.
After that, Nero’s rule started to crumble. Reconstruction efforts had stretched the Roman currency thin, and Nero’s indecision in dealing with further revolts caused widespread instability. In 68, his Praetorian Guard renounced their loyalty and declared Nero an enemy of the people. In one last dramatic flair, Nero committed suicide before he could be executed.
Caligula, 37-41 CE
There aren’t many reliable surviving accounts of Caligula’s reign. Even if the myriad stories surrounding him are fabrications, he’d have to be pretty unpopular to generate that kind of libel in the first place.
To be fair, Caligula had a bit of a rough start in life. He was the sole survivor after his entire family perished either in imprisonment or directly at the hands of Emperor Tiberius. He was then taken in by the emperor and indulged in all of his worst whims, until Tiberius passed and Caligula took to the throne at 25 years old.
In the first six months of his rule, things actually went pretty well. He cut unfair taxes, recalled those sentenced to exile, and granted military bonuses to soldiers. However, after a strange illness overtook him, his recovery was shrouded in a madness that gave way to sadistic and perverse tendencies. He became known for uttering the phrase, “Remember that I have the right to do anything to anybody.”
Any perceived mockery from his subjects was met with the punishment of death. In fact, in his infinite paranoia, Caligula began sending those closest to him off to exile or death—including his adopted son. His cruelty led to him gaining a sense of satisfaction out of making parents watch as their children were killed.
His arrogance rose to new heights as he declared that he was an actual living god. Caligula even had the heads of statues of gods and goddesses replaced with his own.
Further accounts of his insanity include throwing an entire section of a gladiatorial audience into the arena to be eaten by beasts for his own amusement, planning to appoint his horse as a consul, and turning the palace into a veritable brothel.
Caligula was assassinated by the Praetorian Guard after only four years as emperor. The man was so hated by the Senate that they even rallied to have him erased from the record of Roman history. Thanks to this campaign, it remains unclear to this day what is fact and what is fiction in the Caligulan reign.
Commodus, 180-192 CE
Commodus was appointed as a co-ruler by his father, Emperor Marcus Aurelius, in 177 CE. Marcus Aurelius died in 180 CE, leaving his narcissistic and self-indulgent son as the sole Emperor of Rome.
Because Caligula couldn’t be the only one to have all the fun, Commodus also thought himself to be a god, referring to himself as Hercules reborn and forcing others to follow suit. He swanned around the city in lion skins and participated in gladiatorial events—an act in which was considered scandalous for a ruler to partake.
What’s worse: He often chose to compete against weak soldiers who were sickly or maimed from the war, sometimes tying two of them together to club them to death with a single strike. To add insult to the already grave injury, he also exorbitantly charged Rome for his arena appearances.
Commodus’s self-love knew no bounds. He changed the calendar months to reflect his own self-bestowed epithets. He shamelessly exiled and executed his wife and proudly kept a harem of hundreds. He forced his advisors to take the fall for political blunders and had entire families slaughtered on suspicion of conspiracy.
A fight broke out during the first session of Afghanistan’s new parliament after disagreement on the election of a speaker.
Online video showed lawmakers fighting on May 19, 2019, over the seating of businessman Mir Rahman Rahmani as the speaker of the lower house of parliament, known as the Wolesi Jirga. The body was meeting for the first time since controversial elections held last year.
Rahmani received 123 votes the previous day to defeat challenger Kamal Nasir Osuli, who had 55 votes, for the speaker’s post.
But Rahmani was one vote short of the simple majority of 124 votes in the 247-seat Wolesi Jirga that is needed to secure the speakership.
Rahmani’s supporters declared him the the new speaker and insisted he take the post.
“He has secured a majority of the votes and one vote is not an issue, so he is our new chairman,” said Nahid Farid, a lawmaker from the western city of Herat.
But opponents of Rahmani — the father of Ajmal Rahmani, a wealthy businessman known in the Afghan capital for selling bulletproof vehicles to Kabul’s elite — refused to let him sit in the speaker’s chair.
“We will never accept the new speaker and there must be a reelection with new candidates,” said Mariam Sama, a parliament deputy from Kabul.
Ramazan Bashardost, a deputy from Kabul, told Tolo News that the controversy over the new speaker could be resolved through legitimate means but lawmakers “are not willing to address the issue through legal channels.”
The results of the Oct. 20, 2018 parliamentary elections were officially finalized this month after months of technical and organizational problems.