Do you remember when former President George W. Bush gave a speech congratulating America for completing the mission in Iraq back in 2003? That took place aboard the USS Abraham Lincoln (and is probably a moment the former POTUS would probably like to take back for obvious reasons but let’s stay on track here).
In May of 2017, the nuclear-powered aircraft carrier was redelivered back to the Navy after undergoing nearly a four-year mid-life Refueling and Complex Overhaul.
Approximately 2.5 million hours of labor were committed to the overhaul and restoration of this legendary aircraft carrier.
The vessel’s upgrades include various repairs and replacements of ventilation, electrical, propellers, rudders, and combat and aviation support systems.
With the innovated modification to the rudders and propellers, the USS Abraham Lincoln can now tactfully turn around with minimal support.
Here’s something you might not know. The Frontier Wars in Maine lasted for almost 100 years. These intermittent wars began in 1675 and were a conflict between Anglo, French, and Native populations. Many people believe the independent spirit and abundant wilderness of Maine exist as a result of these wars.
It didn’t take long for the tension to begin between Anglo settlers in southern New England and the Native Americans. Land disputes often led to violence. Metacom, who the Anglos nicknamed King Phillip, was the leader of Natives in the region. He started a war intended to stop the Anglos from taking over their land: King Phillip’s War.
No Food, No Peace
That war, which began in Massachusetts, eventually spread up to Maine. This was thanks to Massachusetts officials insisting that the Maine Natives be disarmed, even though everything was still peaceful up there at the time. Disarming the Natives left them without a way to hunt and eat. Therefore, going to war against the Anglo colonists was their only option for survival. Their first point of attack was Arrowsic Island, the largest trading post in eastern Maine.
King Phillip’s War lasted from 1675 to 1678, leaving most of Maine in ruins. The Natives who once lived there moved north or east, where the French took them in as refugees. The settlers in Maine also had to leave. They took refuge in Massachusetts. This bloody conflict was a big turning point in history. It sadly destroyed any hope of peace between the English and the Native Americans.
War Is Never Pretty
Five other wars in Maine followed over the next century. So much violence occurred in Maine in particular for one reason: European powers were fighting for as much territory as they could get, and Maine was their bargaining chip.
An especially tragic aspect of the wars had to do with how friendly the Anglo colonists had once been with the Natives. To suddenly watch people you knew well destroying your property was devastating both practically and spiritually. And property wasn’t the only thing taken. Many were brutally killed or taken hostage, including women and children. What a terrible thing to witness.
Why Maine Is What it Is Today
Once the French-Native alliance deteriorated in the early-1700s, the conflict between the English and the Natives mainly turned into ineffective raids. Then in 1759, the British forces defeated the French in Quebec. That ended the English-French rivalry over control of the North American territories. It also ended any support the French could give to the Natives, leaving them without a hope of defeating the British. As a result, Maine was finally a safe place for Anglos to settle by the late 1700s.
While the Frontier Wars were ugly and brutal, Maine was left unsettled for nearly 100 years because of it. All the while, the rest of New England was advancing and growing. If there’s one positive thing to take out of the bloody Frontier Wars, it’s all the pristine wilderness that still remains in Maine today.
Who doesn’t love to watch the latest James Bond movie and fantasize what it must be like to use high-tech gadgets, sneak into secret bases and be the ultimate agent with a “license to kill?” A recent Netflix binge-watching “Churchill’s Secret Agents” a reenactment of British Special Operations Executive (SOE) training from World War II showed us that this secret network was way cooler than we ever thought.
Founded in July 1940 when England faced the very real possibility of invasion by Nazi Germany, Henry Dalton, Minister of Economic Warfare and brainchild of the new force, envisioned highly-skilled spooks able to hide among local populations and inflict damage from behind enemy lines. Specializing in unconventional warfare which until then was not a common tactic of modern armies, SOE was tasked with sabotage, espionage and reconnaissance missions to disrupt the influence and spread of Nazi Germany and her allies. Long before the foundation of Special Forces, these daring men and women helped turn the tide of the war at a time when victory was far from certain.
The success of a secret agent relied heavily on your ability to appear completely harmless. Small but mighty was not, but totally should have been, the official body type slogan. In the series, not only were pocket-sized people accepted but preferred to their beefcake counterparts.
Taking into consideration the scenarios of an SOE agent, trying to bluff your way past Nazi guards as a woman in a floral dress seems far easier than that of an able-bodied man of fighting age. Few armies outside of the Soviets put women on the front lines and so the average German Soldier would not have detected any threat.
The show’s cast was composed of an eclectic mix who tackled operational tests quite differently, as would any drafted agent of the SOE. Grandmother Debbey Clitheroe was an unlikely front runner, but through the assessments overcame fears to become a favorite in the eyes of the instructors. Her best cover was the unlikelihood that she could ever be a threat.
Other top-ranking contestants hailed from ordinary fields like “math graduate” or “researcher” showing us that there was plenty more to espionage than close-hand combat and looking great in a tux.
Real agents relied on trustworthiness and a subtle way of doing things to build their networks. Accounts of spy networks during World War II are fascinating reads, including characters from all walks of life. There was, quite likely, a butcher, baker and candlestick maker somewhere in the mix, all pulling weight for the effort.
Double taps and shooting from the hip were highly unlikely to ever be taught at any gun course or any field manual in 1940. Unchivalrous but effective was what gave a single agent the advantage on a run-in with a pair or group of soldiers.
SOE’s impact on the war effort was immense, especially leading up to and during the Allied Invasion of Normandy. The Allies had been planning to invade France as early as 1942 and British Agents, along with their American counterparts in the Office of Strategic Services (the precursor to the CIA), were airdropped into occupied France to lay the groundwork for a successful campaign. The first SOE agents made their way into France in 1941 and quickly linked up with the French Resistance. From blowing up strategic railway tracks reinforcing the Normandy region with German troops to cutting telephone lines key to Germany communication efforts, SOE and their French allies caused chaos in the lead up to “D-Day.” SOE’s handiwork behind enemy lines was critical in ensuring the Allied spearhead into France did not fail.
The ingeniousness of what was taught and invented for SOE operatives became material to inspire films like James Bond. Everything from exploding pens to rat bombs were unconventional tools for unconventional warfare.
Although SOE’s usefulness was questioned as the war came to a close and the organization would be disbanded, the battlefield contributions of the agents would have an enormous impact on England, and the West’s perspective in the post-war world.
The need for an unconventional force capable of operating behind enemy lines quickly became a necessity as the Cold War highlighted the frequency of smaller wars rather than massive, highly detailed battlefields seen during World War II.
The lineage of today’s Special Forces and their tactics and procedures can be traced back to the framework laid by the SOE agents operating in occupied Europe. The men and women of SOE made enormous sacrifices by going where few dared to go to rid the world of tyranny by any means necessary.
Raise your hand if you’ll be applying for the next season.
Dodging enemy gunfire in close-quarter urban combat, seeking to destroy enemy fighters hiding behind walls, rocks and trees and firing ammunition especially engineered to explode at a particular, pre-planned point in space – comprise the highly sought-after advantages of the Army’s XM25 “airburst” weapon.
However, despite the initial promise of prototypes of the technology in combat in Afghanistan as an emerging way to bring a decisive advantage to soldiers in a firefight, the future of the XM25 is now uncertain due to ongoing Army needs, requirements, weapons inventory assessments, and budget considerations, service officials told Scout Warrior.
The Army’s XM25 Counter Defilade Target Engagement airburst weapon system, in development for several years, was used to destroy Taliban fighters hiding behind grape-growing walls in Afghanistan during a Forward Operational Assessment of the weapon several years ago. Extensive analysis and adjustments to the weapon followed this operational combat evaluation, Army officials explained.
Part of the calculus regarding a production decision about the weapon relates to the possibility of the weapon “misfiring,” several news reports said. Army officials did not comment on this, however a 2015 news report in the Economist said a US soldier was slightly injured during training with the XM 25 when it misfired. It does now, nonetheless, appear as though this problem was pervasive or persistent with the weapon – but it could be a factor amidst ongoing plans for the weapon’s future.
Army and Pentagon weapons developers and budget planners are now deliberating plans for the weapon, which could be formally produced and deployed within the next several years – or passed over due to fiscal constraints.
While the XM25 would clearly be useful in a major force-on-force engagement or great power conflict, airburst attacks have particular value in a counterinsurgency type-fight wherein enemies seek to use terrain, building, rocks, ditches or trees to protect themselves from being targeted.
By attacking with an “airburst” round, soldiers do not have to have a linear view or direct line of sight to an enemy target; if they know an enemy is behind a rock or tree (in defilade) – the weapon can explode above or near the location to ensure the target is destroyed.
The weapon uses laser-rangefinder technology to fire a high-explosive airburst round capable of detonating at a specific point near an enemy target hidden or otherwise obscured by terrain or other obstacles, Army developers have explained.
Program managers had been seeking to expedite development of the system, refine and improve the technology, and ultimately begin formal production by the fall of 2014, however its current trajectory is now unclear.
“The XM25 brings a new capability to the soldier for the counter-defilade fight, allowing him to be able to engage enemy combatants behind walls, behind trees or in buildings,” former XM25 program manager Col. Scott Armstrong previously explained in an Army statement.
Because, as hemlines grew shorter, the need to cover scandalous lady skin with something — anything — grew larger, but we won’t get into that now. Suffice it to say that American women were wearing silk stockings. Unfortunately, they didn’t stretch, they were delicate and ripped easily, and they often required an extra garment, like a garter belt, to hold them up.
Enter Harvard-trained scientist, Wallace H. Carothers, hired by E.I. DuPont de Nemours and Company to conduct research on synthetic materials and polyblends. In 1939, Carothers invented Fiber 6-6, or what would become known as Nylon.
DuPont astutely recognized the economic value of Nylon as a silk replacement and concentrated on manufacturing nylon stockings. Within three hours of their experimental debut, 4,000 pairs of nylon stockings sold out. Later that year, they were displayed at the New York World’s Fair. The next year, 4 million pairs of brown nylons sold out within two days, making a total sales figure of million.
In 1941, the company sold million worth of nylon yarn — that’s nearly 0 million today. In just two years, DuPont earned 30% of the women’s hosiery market.
But all of that was about to change.
Used stockings were repurposed into war materials.
(Franklin D. Roosevelt Library)
Because stockings weren’t the only thing made of silk. Military parachutes and rope were also made from the Japanese import. After the Pearl Harbor attack, the United States went to war against Japan and, suddenly, the production of nylon was diverted for military use.
It was used to make glider tow ropes, aircraft fuel tanks, flak jackets, shoelaces, mosquito netting, hammocks, and, yes, parachutes.
Eventually, even the flag planted on the moon by Neil Armstrong would be made of nylon!
Buzz Aldrin salutes Old Glory ON THE MOON.
(Photo by Neil Mother F*cking Armstrong ON THE MOON, people.)
This is because nylon is a thermoplastic polymer that is strong, tough, and durable. It is more resistant to sunlight and weathering than organic fabrics are and, because it is synthetic, it’s resistant to molds, insects, and fungi. It’s also waterproof and quick to dry.
By utilizing it during World War II, we were better-equipped than our enemies and more able to weather difficult conditions.
Back home, women missed their stockings. At the time, they were made with a bold seam up the back. After experiencing nylon stockings, women didn’t want to go back to silk, so they did the next best thing: they shaved their legs, carefully applied a “liquid silk stocking” (otherwise known as paint), and lined the backs of their legs with a trompe l’oeil seam.
A bold, new revolution was happening: leg hair removal to replicate the appearance of stockings. After the war, the trend continued to spread, inflamed by the beauty industry’s marketing.
Beauty standards: poisoning women’s bodies since the invention of paint…
After 1942, the only stockings available were those sold before the war or bought on the black market. One entrepreneurial thief made 0,000 off stockings produced from a diverted nylon shipment.
Which is very messed up — everyone in America was coming together to support the war effort, including women!
After the war, nylon stockings made a resurgence. On one occasion, 40,000 people lined up for a mile to compete for 13,000 pairs of stockings. They remained standard in the industry, and still to this day “nylons” are synonymous with “pantyhose” or tights. In many fields, they are required for women — including the military. If a female wears a skirt, she must wear stockings or hose underneath.
When U.S. Marine Raymond Lott, otherwise known as The Marine Rapper (or TMR for short), made a YouTube video to ask Betty White to the Marine Corps Ball, he had no idea that Linda Hamilton would be the one to snag the invite.
Yeah, Sarah Connor. Sarah. Effing. Conner.
In this hilarious episode of No Sh*t There I Was, TMR regales his story, and it has all the fixin’s for a perfect tale: pissed off higher-ups, a surprise twist, and a magical night at the ball.
It would almost be impossible to believe…except they’ve even included the original footage of Ms. Hamilton herself.
There’s something to be said for aggressively pursuing the job you want. For British Admiral Horatio, Lord Nelson, that opportunity came at the Battle of Copenhagen when the famous admiral disobeyed the orders of a less-famous, less successful one in the funniest way possible.
Lord Nelson was arguably England’s most famous military mind, and without a doubt, one of its most famous admirals. By the time the British engaged the Danes at Copenhagen, Nelson had been commanding ships for more than 20 years and had been in command as an Admiral for nearly as long. But Nelson wasn’t in overall command of the British at Copenhagen. That honor fell to Britain’s Sir Hyde Parker, but Sir Hyde wasn’t as aggressive as Lord Nelson, certainly not aggressive enough for Nelson’s taste.
Until the Battle of Copenhagen, Parker was considered a very good commander, commanding Royal Navy ships for some 40 years in fights from Jamaica to Gibraltar. But Hyde was more of an administrator than a battlefield leader, sticking close to the rules of naval combat. This wasn’t a problem for anyone until 1801, when he ordered the Royal Navy at Copenhagen to disengage.
Nelson wasn’t having it.
Unlike Parker, Nelson was known to flaunt the doctrine of naval warfare at the time. He is famous for saying, “forget the maneuvers, just go straight at them.” Nelson was aggressive without being careless and had a sixth sense for the way a battle was flowing. From his ship closer to the fight, he could tell that the attack needed to be pressed. Parker was further away from the fighting, in a ship too heavy for the shallower water closer to Copenhagen. So when he was ready to disengage – as doctrine would have him do – he raised the flag signal.
Nelson is said to have put his telescope up to his blind eye, turned in the direction of Parker’s flagship, and allegedly said:
“I have a right to be blind sometimes. I really do not see the signal.”
Nelson knew the battle would go his way, and even though some of his ships did obey the disengage order, most of the frigates did not. The battle began to turn heavily in favor of the British, with most of the Danish ships’ guns too heavily damaged to return fire. Denmark would be forced into an alliance with the British against Napoleonic France and received protection from Russia. For his actions, Nelson was made a viscount, and Parker was recalled to England, where he was stripped of his Baltic Sea command.
The Mitsubishi X-2, Japan’s first foray into the world of 5th generation fighter aviation, took to the skies for its maiden flight just yesterday, lifting off with the traditional gear-down configuration from Nagoya Airfield, home of the Mitsubishi Aircraft Corporation. Originally known as the ATD-X, the aircraft has been in development for over seven years, with no less than 220 domestic Japanese companies involved as program subcontractors. The flight lasted a total of 26 minutes, with the launch occurring at 0847 local time from Nagoya, and ending at 0913 local at Japan Air Self-Defense Force Gifu Airbase, escorted along the way by a Mitsubishi F-2 fighter.
The X-2 isn’t actually a fighter, however. Mitsubishi, and the Japan Air Self Defense Force (JASDF), will instead use it as a technology demonstrator and a testbed to develop and mature concepts and hardware which they’ll eventually use on an indigenous 5th generation stealth fighter, presumably also built by Mitsubishi. The design of the aircraft is fairly similar to the broad architectural layout used on the F-22 Raptor and F-35 Lightning II, but lacks the dark gray radar-absorbent coating the latter jets utilize to further diminish their radar cross section (RCS).
The X-2 actually only around 46 feet in length, in comparison to the F-35 which is 51 feet long, and the F-22 which is 62 feet long. It’ll fly, for the moment, with one pilot though there seems to be space for a second cockpit behind the primary. It includes thrust-vectored IHI XF5-1 turbofan engines which use three paddles (per engine), probably to afford it a three-dimensional vectoring ability unlike the F-22’s two-dimensional vectoring capabilities. Mitsubishi will also be testing a “Self Repairing Flight Control Capability”, which will allow the aircraft’s onboard computers to detect malfunctions or damage to flight control surfaces, and accordingly adjust the the aircraft to achieve stabilized flight, at least until the aircraft can return to base.
The ultimate goal of the X-2 program is to develop a fighter that can best anything China has to throw at it, including the country’s new J-31 and J-20 fighter aircraft, which are supposedly on the same playing field as other fifth generation fighters in development today. The X-2 actually has the F-22 Raptor to thank for its origin, as the program began when Japan’s attempts to buy the Raptor for the JASDF were shot down by the US government, with a formal prohibition on foreign sales of the F-22. Japan plans on procuring the F-35 Lightning II for the JASDF as well.
Last week, the head of the United States Central Command, Gen. Lloyd Austin III, testified to Congress about the status of the U.S.’ $500 million dollar plan to arm and train “moderate” Syrian rebels. CENTCOM, which oversees U.S. military operations in the Middle East, provided a surprising report. Of the 5,400 rebels planned to be in Syria fighting ISIS this year, there were only “four or five” active fighters in country. He went on to say there is no way the goal could be reached in 2015.
“It’s taking a bit longer,” Gen. Austin said during his testimony. “But it must be this way if we are to achieve lasting and positive effects.”
It’s going to take a lot longer. The first round of American-trained Syrian fighters made their way into the country recently. They were quickly routed by or defected to the al-Qaeda affiliated Jabhat al-Nusra Front, a Sunni Islamist group. Al-Nusra stormed the rebel headquarters and took some of the fighters hostage.
Lt. Col. Mohammad al-Dhaher, the chief of staff of Division 30, the rebel group favored by the United States, resigned. He told the Telegraph the training program was “not serious,” and he complained of insufficient numbers of trainees and fighters, inadequate supplies, and even “a lack of accuracy and method in the selection of Division 30’s cadres.”
That didn’t stop the U.S. plan. On Sunday, 75 more American-trained Syrian rebels entered the country via Turkey, where the majority of the training takes place. Almost immediately, those U.S.-backed fighters surrendered to the al-Nusra front. The “vetted” U.S.-backed leader, Anas Obaid, told al-Nusra he intentionally deceived the U.S. to get the weapons.
The reason for the repeated betrayals of Syrian fighters is as fractured as the country itself. Division 30 fighters are only allowed to engage ISIS fighters, but the primary enemy of Nusra in Syria is the Asad government forces. Every group has their own aim.
Nusra’s enemies include the the Kurdish YPG, ISIS, and the Free Syrian Army but mostly the Iran-allied Asad regime and its Shia Hezbollah allies.
The Kurdish fighters from the Syrian Kurdish YPG and Iraqi Kurdish Peshmerga are mainly fighting ISIS, but the West is worried they will try to carve out an independent Kurdistan from areas of Iraq and Syria (and maybe Turkey).
Turkey is especially concerned about the rise of Kurdish power and had conducted air strikes on Kurdish forces fighting ISIS as part of a greater conflict with Kurds and their PKK allies (a Communist terror organization in Turkey).
ISIS is fighting to implement their very strict brand of Sunni Islamist government, a new Islamic caliphate based in Syria and extending throughout the Islamic world. ISIS fighters are as well-funded and well-armed as the Asad regime and nearly captured Baghdad last year.
The U.S. and Iran are backing Iraqi forces (and there are even hints of cooperation between the two longtime enemies.
And last week, the Russians started sending weapons and advisers to Damascus.
Did you get all that?
CENTCOM may be doing the best it can with the information it actually gets. The New York Times discovered overly negative intelligence reports were being tossed back to their analysts to be rewritten in a more positive light, essentially manipulating and distorting the information given to lawmakers.
Technology wasn’t actually the method by which the military tried to create an army of super soldiers. It wasn’t a special armor or a Captain America-like serum either. No, like most harebrained schemes of the Cold War, the military tried to create a kind of “warrior monk soldier” with paranormal abilities that would take on the defense of the United States when technology could not.
The Army and the CIA, it turns out, could spend money on anything.
The Marines got the Warrior Monk anyway.
The First Earth Battalion was more than just a bunch of men staring at goats. The idea was derived from the human potential movement, a counterculture phenomenon of the 1960s which believed humans were not using their full mental and physical capacity in their lives and could thus be and do more when properly trained or motivated. After the end of the Vietnam War, the Army was ready to review how it fought wars and try an approach less focused on filling body bags.
When the Army sent word that it was seeking new ways of fighting and training its soldiers, it was bombarded with suggestions that seemed bogus but had some merit, like sleep learning and mental rehearsal. It was also offered some of the less down-to-earth ideas in American culture. It attempted to create an Army focused on unleashing the human potential locked within the bodies of its soldiers, unused.
Admit right now that unleashing an army of Tony Robbinses would be terrifying for the enemy.
So the U.S. military was divided over how to proceed. One side wanted to invest in developing weapons, technology, armor, and ways to train its soldiers. You know, Army stuff. The other side wanted to train soldiers to master extra-sensory perception, leaving their body at will to fight on the astral plane, levitation, psychic healing techniques, and the ability to walk through walls – they were asking for a “super soldier.”
Forget that there was no scientific evidence that this stuff actually worked. Or that the Army didn’t really ask if there was concrete evidence. And forget that the Army had no real plans to integrate these super soldiers into its order of battle against the Soviet Union when and if they did work. All they cared about were reports that the Soviets were seeking the same technology and powers, and the Americans wanted it too.
In Marvel Comics, the Soviet superhero is the “Red Guardian” and I really need him to fight the First Earth Battalion now, thanks.
To settle the matter, the Army researched a report on all things parapsychology, from remote viewing to psychokinesis. This comprehensive study took two years and was released at a whopping 425,000 pages by the National Research Council. Their findings? Spoiler Alert: the evidence in favor of nearly all of these techniques and powers were “scientifically unsupported.”
What they did find to work were things like mental rehearsals before physically performing a task. Still, the 0,000 allocated toward the potential research in 1981 was never spent and was still unspent seven years later.
If your idea of self-care is eating paleo and running ultra marathons, I’ve got news for you – you’re missing out.
Self-care goes way beyond the way you feed or train your body: It’s about health at multiple levels. At its core it requires attention to regulating your nervous system – to regularly giving your brain and endocrine system (your body’s network of hormone-producing glands) the chance to calm down and return to normal levels.
This type of self-regulation is important for your physical and mental performance whether you’re an elite athlete or an everyday person of any age.
Pain isn’t always weakness leaving the body
As a veteran, you know that the military does a great job attaching metrics to physical fitness. Service members are required to pay attention to their physicality, and intensity is emphasized. These are good things in many ways. After all, you can’t see improvement without testing your body’s limits.
However, the military often falls short on the topic of balanced wellness. Many veterans leave their time in service physically broken, with muscular imbalances, and hold fast to the belief that if training is hurting, it’s helping. We might even think that only malingerers, failures, and dirtbags take time to care for themselves.
I’m not here to suggest that you give up your high intensity training. But I am here to say that the whole point of intensity should be about using it to increase your performance in a smart and productive way.
Whether your goal is muscle growth or cardiovascular improvement, attaining your specific training objectives will be easier when you lower your blood cortisol levels (the stress hormones your body produces).
You can do this by practicing self care and something called “mindful movement.”
But isn’t mindful movement for hippies?
Mindful movement is as useful for grunts as it is for POGs as it is for civilians. Here’s what career infantry officer Maj. Gen. Thomas Jones, USMC (Ret.), has to say about it:
“For many years as an infantry officer, I worked feverishly to build resiliency in combat Marines. However, and unfortunately, it wasn’t until I was a civilian that I learned that I was missing the central, necessary ingredient…to crafting resiliency: a thorough understanding of the physiology of stress within the body…I learned that mindfulness enabled me to personally address stressors with positive outcomes.”
Mindfulness is a form of self-care, and what it really means is that you’re paying close attention to your breath and body so you can discover how to care for yourself. For example, if you notice that you have really tight hips, you should work to correct the problem instead of ignoring it. This type of awareness is a very calming thing – we can use breath as a vehicle to connect our (sometimes very) disconnected mental and physical selves, and it can let us know how we need to adjust our training or lives to perform more effectively.
When we’re busy and stressed, paying attention to the needs of the physical body is one of the first things to go. However, we can benefit tremendously from figuring out when we’re not in a rested state and then working to provide our bodies and minds with opportunities to relax.
Why are mindfulness and self-care so good for me?
When we effectively manage stressed out bodies and minds, our levels of cortisol (a stress hormone) are lowered. Lowering cortisol is helpful because it improves our brain’s ability to function and our body’s ability to perform.
Alternately, high levels of cortisol encourage your body to seek out and crave simple carbs and store them as fat. Too much cortisol also impairs upper-level cognition in our brains – making it harder to think clearly, experience empathy, and communicate effectively. It can also degrade our physical performance.
Finding ways to lower our stress – even if only for a few moments – has the opposite effect and is incredibly beneficial to us.
So what does a drop in stress hormones feel like? Think about the last time you enjoyed an activity or training – when you took a deep breath in and you just felt that “Ahhh!” feeling – even if you were working hard and running up and down trails. You may find it while running, skiing, doing yoga, getting a deep tissue massage, or even lifting weights. Some people call it a “click,” or a “shift.”
That moment will look different for everyone, but when you find it, take note.
If I want to practice self-care – where should I start?
The first and most important step to practicing self-care is to commit to managing your time so you can structure a plan for success.
Next look at how what you’re doing on a daily basis makes you feel. Tune into that and take notes for a few days. Do you feel depleted at the end of a day? Energized? Hopeless? Keyed up?
Once you have a read on how you’re doing, begin to expand your skills. If you only know one or two tools to make yourself feel better, the good news is that you have lots of room to grow. Continue to do what you already know you like and benefit from, then learn and add in a couple of new options to your wellness program and nutritional choices.
Pay attention to how you’re treating your body with food. Consider taking fast food and soda out of the options column for yourself. If you don’t want to take them out, then look to add items that taste amazing and are healthy. Instead of restricting, add in.
If you feel overwhelmed as you think about all the training and wellness options out there, consider plugging into an organization or non-profit that can teach you helpful skills. As a veteran, if you can imagine a self-care or mindful movement option, a non-profit probably exists that supplies it.
Self Care Resources
Outdoor Odyssey – Funded weeklong retreats for wounded, ill and injured active-duty and veteran warriors, designed to craft a definitive plan for the future with the support of a team. Designed and operated by those who have been there!
Outward Bound – OIF/OEF veterans can enjoy all-expenses paid week-long trips rock climbing, dog sledding, sailing, and more, as they learn the value of compassionate leadership.
Sierra Club Military Outdoors – Power ski, ice climb, whitewater raft and more alongside fellow veterans in some of America’s most stunning backcountry.
Just Roll With It Wellness Retreat – This free three-day retreat teaches self-care and mindfulness practices, gives you the opportunity to connect with other veterans interested in physical and mental health, and includes a travel stipend.
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, “Brave, Strong, True: The Modern Warrior’s Battle for Balance”, here.
On November 19th, Harrier Jets from the Marine Medium Tiltrotor Squadron launched from the amphibious assault ship USS Kearsarge to carry out airstrikes against ISIS targets, according to a US Navy press release.
The Kearsarge was assisting the US Navy’s 5th Fleet, whose area of operations encompasses about 2.5 million square miles of the Middle East and includes the Arabian Gulf, Red Sea, Gulf of Oman, Gulf of Aden, Arabian Sea and parts of the Indian Ocean, on November 1.
“We will continue to work with our coalition partners to drive ISIL out of Iraq and Syria,” said commanding officer Col. Brian T. Koch, of the 26th Marine Expeditionary Unit, whose aviation combat unit is aboard the Kearsarge, according to the Navy press release.
Watch clips of the fully loaded Harrier jets taking off from the Kearsarge below:
The firm believes the Russian Federation will not survive the decade in its present form, after a combination of international sanctions, plunging oil prices, and a suffering ruble trigger a political and social crisis. Russia will then devolve into an archipelago of often-impoverished and confrontational local governments under the Kremlin’s very loose control.
“We expect Moscow’s authority to weaken substantially, leading to the formal and informal fragmentation of Russia” the report states, adding, “It is unlikely that the Russian Federation will survive in its current form.”
Russia is the world’s largest country and its 8,000 weapons are fairly spread out over its 6.6 million square miles. According to a Bulletin of the Atomic Scientists study, Russia has 40 nuclear sites, which is twice as many as the US uses to house a comparable number of warheads. This policy of dispersal makes it difficult for an enemy to disable the Russian nuclear arsenal in a single attack, but it also makes the Russian stockpile difficult to control.
The Bulletin report also found that the Russia was uncertain exactly how many short-range “tactical” or city-busting “strategic” nukes it has, nor what the weapons’ state of assembly or alert status may be.
Stratfor fears that the dissolution of the Russian Federation could cause an unprecedented nuclear security crisis. Not only could the command-and-control mechanisms for Russia’s massive and highly opaque nuclear arsenal completely break down. Moscow might lose its physical control over weapons and launch platforms as well.
“Russia is the site of a massive nuclear strike force distributed throughout the hinterlands,” the Decade Forecast explains. “The decline of Moscow’s power will open the question of who controls those missiles and how their non-use can be guaranteed.”
In Stratfor’s view the US is the only global actor that can formulate a response to this problem, and ever that might not be enough to prevent launch platforms and weapons from falling into the wrong hands.
“Washington … will not be able to seize control of the vast numbers of sites militarily and guarantee that no missile is fired in the process,” the Forecast predicts. “The United States will either have to invent a military solution that is difficult to conceive of now, accept the threat of rogue launches, or try to create a stable and economically viable government in the regions involved to neutralize the missiles over time.”
The forecast doesn’t go into detail about what kind of “military solution” might be appropriate. US Special Forces could conceivably transport fissile material out of the country or temporarily secure the most vulnerable sites, but those materials would have to be evacuated to another country, something that would undoubtedly raise tensions with whatever authority still rules in Moscow. In fact, the surviving Russian government would probably consider any US or allied military action to be an act of aggression.
Regardless of the extent of the collapse, Stratfor predicts a major security vacuum in Russia in the next decade.