In today’s military, seniority by rank is limited to four-star generals and admirals. And while public law still allows for five-star generals, one hasn’t been appointed since Omar Bradley held the rank in 1950.
Yet, six-star general is a rank that (technically) exists.
Two men have held higher ranks in the Armed Forces of the United States. The latest was General John J. “Black Jack” Pershing, whose contributions to service were awarded with the title General of the Armies of the United States, complete with gold four-star insignia. His rank was higher than that of other four star generals due to an act of Congress that mandated that he remain preeminent above all personnel until his death in 1948.
Although I hope the act of Congress didn’t specify the year.
The other is the father of America, who wore only two stars in his lifetime, President George Washington. The Continental Congress commissioned Washington as a Major General in 1775. As Commander-In-Chief, he outranked all others fielded by Congress. After his Presidency, his successor, John Adams, promoted him to Lieutenant General and he would be on the Army rolls as Lt. Gen. Washington in perpetuity, outranked by every four- and five-star general who came after him.
Toward the end of World War II, Congress considered promoting Gen. Douglas MacArthur, already a five-star general, to General of the Armies, on the same level as Pershing. The Army Institute of Heraldry even designed an insignia for this rank which included six stars.
But as the years went on and the U.S. came closer to its bicentennial birthday, the idea that someone could outrank George Washington began to bother some in government, including President Gerald Ford. In 1976, Ford would sign a bill which promoted Washington to stand “above all grades of the Army, past or present.”
The text of the bill reads:
“Whereas it is considered fitting and proper that no officer of the United States Army should outrank Lieutenant General George Washington on the Army list: Now, therefore, be it Resolved by the Senate and House of Representatives of the United States of America in Congress assembled, That… The President is authorized and requested to appoint George Washington posthumously to the grade of General of the Armies of the United States, such appointment to take effect on July 4, 1976.”
News reports at the time referred to his promotion as a six-star general’s rank (though there is no mention of the insignia he would wear).
House Representative Lucien Nedzl of Michigan thought the rank was unnecessary, saying “it’s like the Pope offering to make Christ a Cardinal.”
From America’s first struggles for survival to the Civil War and on through the World Wars, what stands out most about the rising power of the United States Military is the people who served in it. Many of their stories, interwoven into the wars they fought, have tragically evaporated into history — but they are not all lost. The United States’ dedication to preserving its history means there are hundreds of monuments, statues, and markers intended to keep the memories and stories of service members, past and present, alive for generations to come.
And nothing breathes life into these stories quite like visiting the places where they happened. If you want to better understand this great nation of ours, there’s no better way than to get to know its past. With one long road trip, you can get a great overview of American history — and the essential role the U.S. Military has played throughout.
And with a Super 8 by Wyndham near each of the following important places, you wouldn’t need to spend an arm and a leg to do so. Enjoy redesigned guest rooms — featuring signature black-and-white artwork, stylish bedding, and modern amenities — along with complimentary breakfast, free WiFi, and reserved Veteran parking. With Super 8 as your reliable road companion, you can hit the road and enjoy visiting these military destinations.
1. Fort Ticonderoga, New York
It seems appropriate to start your journey at an important place in the history of two wars: Fort Ticonderoga, New York. First taken from the French by a joint British and Colonial force during the French and Indian War, the guns kept at the fort were captured by the American Continental Army during the Revolutionary War. They were moved via a “Noble Train of Artillery” to Boston, where General George Washington used them to surprise the British and force them to leave the city.
Reenactments of battles and other important scenes in Fort Ticonderoga history are held year-round. Check out the historic site’s website for more information.
2. Saratoga, New York
The Battle of Saratoga was a pivotal moment in the Revolutionary War. Horatio Gates’ victory over Gen. John Burgoyne was so complete, it forced the evacuation of British Forces in New York and, for a time, made Congress consider naming Gates Commander-In-Chief over George Washington.
3. Boston, Massachusetts
Boston is at the heart of Revolutionary War history. It was the site of the Boston Massacre, the Boston Tea Party (reenacted every year in December), the first skirmishes of the Revolution at Lexington and Concord, the Battle of Bunker Hill, and many, many other significant events. You can visit the Minuteman National Historic Park, Dorchester Heights, which was once occupied by the Continental Army, and a short drive south toward Philadelphia will bring you to the Valley Forge Historic site and the site of Washington’s Crossing of the Delaware River.
And don’t forget about naval history — a visit to “Old Ironsides,” the USS Constitution, is worth the trip.
4. West Point, New York
The home of the United States Military Academy has been a part of history since its inception. It was never captured by the British and was the site at which Benedict Arnold’s treason was uncovered. Its fortifications were ordered by General Washington himself, the military academy was signed into law under the administration of President Thomas Jefferson, and the names of its graduates permeate not just American history, but world history.
Historic sites to visit at West Point include the first national Civil War memorial (The Battle Monument), Fort Putnam, the superintendent’s house, and of course, the West Point Museum.
5. Gettysburg National Military Park, Pennsylvania
In just four hours, you can drive to the Civil War-era Gettysburg Battlefield, now preserved as a national park site. There, you can tour the battlefield, visit the national cemetery, watch reenactments of the fighting, and even visit the statue of John Burns, a War of 1812 veteran who joined in the fighting.
One day at Gettysburg may not be enough for real military history buffs. You can ride the entire area on horseback and catch a live reading of Abraham Lincoln’s Gettysburg Address, among many other events.
6. Fort McHenry, Maryland
A short drive from Gettysburg sits the Fort McHenry National Monument and Shrine in the Baltimore area. The War of 1812 is often overlooked by even the most dedicated military history buffs, but from Fort McHenry, you can watch War of 1812-era reenactments and even see where the Star-Spangled Banner itself was still famously waving after the British bombardment of the fort.
If you want to see the actual Star-Spangled Banner Francis Scott Key wrote about, catch it at the Smithsonian Museum of American History, just an hour or so south.
7. The U.S. Naval Academy at Annapolis, Maryland
Annapolis is the home of the U.S. Naval Academy. Though not as old at the U.S. Military Academy, the Naval Academy has no shortage of history. The USNA Museum is a must-see for any military history buff.
8. Vietnam Veterans Memorial Wall, Washington, D.C.
The Smithsonian is in the National Capital Area, filled with the stories and sites from American military history. It is here you can get a real sense of the foreign wars of the United States, including World War II, the Korean War, and (soon) World War I and the Global War on Terror.
But nowhere else is the lasting human toll of a foreign war more present than at the Vietnam Veterans Memorial Wall. Even just an hour spent people watching at this hallowed memorial will give you a sense of what those who fight wars really sacrifice — and how that sacrifice can never be forgotten.
9. Arlington National Cemetery, Virginia
There may be no more hallowed ground in U.S. Military history than Arlington National Cemetery, where the United States keeps its greatest heroes, the ones who gave what Abraham Lincoln called, “the last true measure of devotion.”
While the entire cemetery is worth the walk, don’t forget to watch “The Old Guard” Tomb Sentinels at the Tomb of the Unknown Soldier.
10. Appomattox Court House, Virginia
When Wilmer McLean bought his new house to get away from the Civil War fighting that wrecked his former residence, he would never have dreamt the war would eventually end in his living room. Take a visit to his house in Appomattox Court House, Virginia, where Generals Lee and Grant negotiated the surrender of the Army of Northern Virginia, effectively ending the Civil War. It’s just a four hour drive from the nation’s capital.
Right on the border between North and South Carolina near Route 221, you can get a glimpse of what the Revolutionary War looked like in the Southern Colonies at Cowpens National Battlefield. Though it may seem far from any area of strategic importance, the colonial victory at Cowpens forced British General Cornwallis to eventually meet the Americans at Yorktown, in Virginia.
12. National Infantry Museum – Fort Benning, Georgia
Get in the car and drive eight hours south to Columbus, Ga. — the home of Fort Benning and the National Infantry Museum and Soldier Center. Nowhere else can you see history and legacy of the U.S. Army Infantry come alive like at this amazing museum. They have a giant screen theater and cater to those interested in learning about the story of the Army Infantryman.
14. New Orleans, Louisiana
A trip through Alabama, Mississippi, and into Louisiana brings you to New Orleans, where the party isn’t the only thing larger than life. The World War II museum in New Orleans is second to none, anywhere else in America. It would take you at least two full days to do a brisk tour of the site.
But if World War II isn’t your thing, there’s no place south of the Mason-Dixon Line that revels in its War of 1812 history like the Crescent City. The unlikely team of Andrew Jackson’s ragtag army and the Pirate Jean Lafitte’s sailors fighting the British to a joint victory will never be forgotten.
15. The Alamo – San Antonio, Texas
The fighting at the Alamo took place long before Texas entered the Union. In fact, it led indirectly to Texas winning its independence as a sovereign state. But the legendary heroes that fought to their deaths at the Alamo are now a part of American history, as the independence of Texas and its annexation by the U.S. led to the Mexican War and the acquisition of territory that extended the United States from sea to shining sea.
16. Liberty Memorial – Kansas City, Missouri
The Liberty Memorial, the National World War I Museum, was established as a library dedicated to the memory or World War I on Armistice Day (when it was still Armistice Day), Nov. 11, 1926. In 2004, Congress rededicated the site to be the official museum dedicated to the memory of World War I.
17. Wounded Knee Museum – Wall, South Dakota
There aren’t a lot of Plains Wars sites more poignant than the Wounded Knee Museum in Wall, South Dakota. Though heralded as a great victory for the United States at the time, the battle is now generally regarded as a massacre of native tribespeople, and a transformative event in their history. The 1890 event was the end of an era for Native Americans and for the United States itself.
18. U.S. Air Force Academy – Colorado Springs, Colorado
The youngest service academy is a majestic site in and of itself, but nearby are also numerous air and space museums as well as a World War II aviation museum thorough enough to blow any amateur military historian’s socks right off their feet.
Going across this beautiful country, east to west, is a long journey — and if you want to truly soak in the abundant history of our nation, you’ll need to be rested. For a reliably great sleep at a great rate, seek out the comforts of the newly renovated rooms at Super 8 by Wyndham.
Heroes come in many forms; some are even furry and four-legged. Due in part to their superior ability to sniff and hear trouble, dogs have long been a fantastic ally and a great protector of humans. After all, it was Lassie who, through a series of barks, told the grown-ups that Timmy was in trouble again (Note: Timmy never actually fell down a well. Mineshaft, sure, but no well.) Dogs can also be quite brave and have been known to run into dangerous situations without a moment of hesitation. Throughout history, several dogs have gained a reputation as being courageous in wartime.
Here are the stories of five such dogs that became war heroes and helped saved human lives:
Gunner – Australia’s Alarm
Japanese bombs started raining down on the capital city of Australia’s Northern Territory, Darwin, around 10 am on February 19, 1942, just over two months after the Japanese bombing of America’s Pearl Harbor. After the initial attack, which sunk eight ships and badly damaged 37 others, soldiers went looking for the injured among the rubble.
Under a destroyed mess hall, they found the smallest survivor of them all, a six-month-old male stray kelpie (an Australian sheep dog). He had a broken leg and was whimpering. Eventually, the injured pup ended up in the hands of Leading Aircraftman Percy Westcott. He made it his duty to get this dog help. Westcott took the dog to the doctor, who said he couldn’t treat any “man” who didn’t have a name or serial number. So, Westcott named the kelpie “Gunner” and gave him the number 0000. Satisfied, the doctor put a cast on Gunner’s leg and set them on their way.
From that point forward, Gunner and Westcott were inseparable. When Gunner’s leg began healing (despite his habit of chewing the cast), he would join Westcott on his daily tasks. One day not long after the attack, as the men worked on repairing several planes in the airfield, Gunner started barking and jumping up and down. The men paid no attention to the dog, but within a few minutes Japanese raiders swooped in and commenced shelling Darwin again.
Luckily, the men and Gunner managed to dive to safety, but it was another surprise attack. Well, to everyone but Gunner. In general, Australian Kelpie hearing, even more so than many other breeds of dogs, is fantastic. Two days later, Gunner again started making a commotion. This time, the men knew to find cover and prepare for the upcoming attack.
From February 1942 to November 1943, over sixty air raids were commenced on Darwin. Gunner warned the soldiers of nearly every one, saving countless lives. Another amazing aspect of this was that Gunner never barked when Australian planes took off or were returning. He was able to differentiate between Australian aircrafts and Japanese aircrafts. It is not known what happened to Gunner after the war.
Rip the Rescue Dog
The Blitz commenced on London on September 7, 1940. For the next 57 days, German bombers enveloped the city in destruction. Right after a particular heavy shelling during one of the first days of the Blitz, an Air Raid Warden named E. King found a hungry stray walking the streets. He threw it some meat and the dog refused to go away. The dog followed King back to his post and, eventually, became something of a mascot. But Rip, as they called him, soon showed his worth beyond a simple mascot.
Rip came out with King after a bombing one night and his nose started twitching. Rip followed the scent to a collapsed building and started digging. What Rip found was a man, still alive, buried beneath. It was probably the best image this man had ever seen; a barking, sniffing mutt.
Despite never being formally trained, Rip became England’s first urban search and rescue dog. It was reported that he found and rescued over hundred people with his sensitive, life-saving nose. Due to Rip, today London’s police force and military trains hundreds of dogs per year to be part of their urban search and rescue teams.
In 1945, Rip was awarded the Dickin Medal for bravery, an honor bestowed animals for their service during war. On the medal, it reads “For Gallantry. We Also Serve.” Rip passed away in 1946 and is buried in Ilford Animal Cemetery in London.
Antis – The “German” Who Saved Frenchmen
As French Air Force gunner Robert Bozdech came barreling toward Earth in his now-disabled plane, death was on his mind, not making a new best friend. But that is exactly what happened when he crashed landed in Northern France, ominously known as “No Man’s Land.” He, amazingly, emerged from the wreckage of his plane barely hurt, but heard sounds from a nearby farmhouse. Thinking it was the enemy, he took out his gun, ready to shoot. What emerged was a gray ball of fur, a German Shepard puppy. He took the pup in his leather jacket and hitched a ride back two hundred miles to St Dizier Air Base. Bozdech’s peers were stunned he was still alive, much less having a new best bud.
Antis, named so because Bozdech loved to fly Russian ANT dive-bombers, became not just a loyal friend, but a seasoned war veteran. Much like Gunner, he barked in warning about oncoming enemy fire. Just like Rip, he learned how to sniff and dig for survivors. Robert and his comrades also considered Antis a good luck charm and, most importantly, braver than many a human soldier. He would hide away in Bozdech’s gunner plane to ensure that he would be there to protect his pal. Antis would also run into enemy fire to notify others where the injured men were. He was even once injured himself, yet that didn’t stop him from performing his duties. Several days after being injured, he somehow snuck onto Bozdech’s plane as a stowaway.
After the war, Antis was also awarded the Dickin Medal and lived with Bozdech the rest of his life, passing away at the age of 14 in 1953.
Salty and Roselle Safety Guides on 9/11
While 9/11 wasn’t necessarily during war, it was certainly an act of war and war-like situation. Salty and Roselle were both part of the Guiding Eyes for the Blind program in New York, but came upon their fates differently. Roselle was only one and half when she was introduced to Michael Hingson, the man she was to guide. Hingson had been blind since birth, but earned a masters in physics from the University of California. On September 11, 2001, he was working as a computer sales manager on the 78th floor of the World Trade Center Tower 1.
Roselle was asleep when the plane struck the 99th floor. Calmly and cooly, she guided Hingson, and several others in the office, down over 1400 hundred darkened stairs and out of the door. The whole escape took about an hour, but within moments of making it to the street, Tower 2 collapsed, sending debris everywhere. Roselle was struck by pieces, but she was unfazed and continued moving, just like she was trained to do.
As Hingson said,
She saved my life. While everyone ran in panic, Roselle remained totally focused on her job. While debris fell around us, and even hit us, Roselle stayed calm.
Salty had always loved fast-paced, city-living. When he was introduced to Omar Rivera, it was a perfect match. Rivera had gone blind due to glaucoma, but continued to work for New York’s Port Authority as a senior systems designer. He was working on the 71st floor of the World Trade Center Tower 1 on 9/11. Salty was lying next to Rivera when the plane hit. The whole building swayed, but Salty calmly got up, offered Rivera his guidance, and lead them down the stairs. At one point a co-worker, thinking the dog needed help, tried to take Salty’s leash, but he refused to leave his master’s side. They made it out the door and were two or three blocks away when the second tower collapsed.
Both Salty and Roselle were given the Dickin medal for their heroics despite all the chaos around them. Salty passed away in 2008 and Roselle in 2011. They are remembered as American heroes.
Dogs weren’t the only animal to be bestowed the honor of a Dickin medal. In fact, pigeons were awarded the medal thirty two times, more than every other animal combined. It was given eighteen times to a dog, three times to a horse, and once to a cat. The cat’s name was Simon and he was given the medal in 1949 for his efforts in raising morale, surviving a cannon shell injury, and killing off a rat infestation during the Yangtze Incident. The Yangtze incident involved the British Royal Navy ship Amethyst being trapped on the Yangtze River for three months during the Chinese Civil War.
It isn’t known whether the dog was purposefully domesticated by humans or if they were self-domesticated, with certain of the gray wolves becoming friendly with humans from continually scavenging food scraps around human camps. Also, similar to the domestic cat that all likely descended from just a handful of cats, it is thought that all dogs descend from just a handful of gray wolves in a small number of domestication events. In the dogs’ case, this probably took place in East Asia, with the dogs quickly being bred and spreading throughout the world, even to North America around 10,000 years ago.
We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.
Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers…happiness.
You can argue with me all you want, yes Marines can be happy, but that doesn’t mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.
After my first deployment to Iraq, I was back at 29 Palms getting ready for a second, possibly more dangerous deployment. We trained every day and most weekends in a hot, nasty desert. That spring, I ran the fastest PFT of my life and I’ve never felt happier (17:54…just saying…). Despite the stress of the world around me, being in that kind of shape was one of the happiest points in my life. I was a trained, fit Marine and that feeling has stuck with me to this day.
Now, if you’re reading this, then you at least have some interest in the military and you don’t have to be a Marine to understand that feeling fit and healthy is a good thing. That being said, even those of us who a maxed out a PFT at some point still have trouble finding a workout plan to meet the chaotic, unexpected and sometimes even lonely challenges that come after we take off the uniform.
Ladies and gents, let me introduce to Marine Michael Gregory, the creator of the MightyFIT workout plan and owner of Composure Fitness, whose sales pitch is “wanna make gains and look great naked?”
Michael doesn’t need to sell himself, he resume does it for him. An economist by training who first put his analysis skills to work as a Marine intelligence officer, Michael is one of those guys who could fit right in on wall street but he’s also tough. Like really tough. One of his first assignments in the Marines was with the MACE, Martial Arts Center of Excellence, think Spartan training in modern times. So what does a badass Marine martial arts instructor with a ten pound brain decide to do after he leaves the Marine Corps?
He moves to Bali and begins his next chapter helping Marines and others find their peak physical performance and dare I say it…happiness.
So when it came time to develop a workout plan for We Are The Mighty, we asked Michael to do what he does best and the eight week plan is pretty amazing. I recently had the chance to catch up with Michael and his thoughts on fitness and happiness didn’t disappoint.
(Michael Gregory being promoted on Iwo Jima.)
Michael, it’s great to chat with you. Before we dive in, tell me, what’s the craziest thing that you did in the Marine Corps?
MG: I was promoted on Iwo Jima.
MG: Yeah it was cool. And not planned. My commander was like, “Hey there’s a C- 130 going to Iwo. Get on it, find whoever is the senior officer and have them promote you.”
Ok, that pretty badass, what drove you to the Marine Corps?
MG: Yeah. so I joined out of high school. I knew I wanted to be in the military. It was the height of the wars and everyone was going to the Middle East to fight. I didn’t even know Asia was a thing, but they sent me to Japan. I got to work with almost every Allied country in Asia and it was it was good for me because I was always the kind of Marine that was on my own little plan. I always had long hair.
Dude, your hair is pretty crazy now.
MG: It’s my freedom hair.
Freedom Hair. I love that.
MG: I haven’t had it cut since I got out. That’s my freedom.
What set you on the fitness path to where you are right now?
MG: [Fitness] was always something that I cared about. I studied economics in college and I had to work out to keep my sanity. But when I got in the Marine Corps I was lucky enough in one of the “in-between times” between schools. I got sent to the Martial Arts Instructor Course in Quantico.
The MACE is no joke. What was it like as a brand new a Second Lieutenant?
MG: It was actually like it was cool because it was my first experience working with enlisted Marines. But in the schoolhouse we’re all getting trained to be instructors. We were equals there. So we all got along and I learned a lot and I actually took a lot of that with me when I was with my unit and my first Marines. It was eye opening. And that was some of the best organized training I got.
So where did you get the fitness knowledge to build a plan like the MightyFIT?
MG: In Japan, I had a pretty good fitness routine going on. I was kind of training myself. And studying. I would print out fitness stuff and bring it into the vault because nobody would talk to me there. I read a lot about nutrition, the body and exercise programs.
And when did Bali come into the picture?
MG: After the Marines, I decided to take a break you know and figure out what I want to do with my life. My wife convinced me to move to Bali for six months to just decompress a little bit and figure out a plan. And you know, we’ve been there for two and a half years.
(Because when you’re a fitness guru in Bali, front flips in the rain are just a part of life.)
So you started training Athletes and even other Marines?
MG: It took some time and it was all based on the results. I have a guy that I work with who is a Captain. He was afraid that he couldn’t make gains and still perform on the PFT. We developed a plan for him. Now, he’s squatting and lifting more than he ever had in his life and he’s at a lower body fat percentage while still running a 295 PFT. It’s my clients that have helped me grow. The word of your former clients is the most important thing that I have as a fitness professional.
How is fitness like firing a weapon?
MG. You know when you go to a civilian firing range and see somebody with the nicest weapons but still doesn’t know what there doing. They lack a foundation. They haven’t mastered the basics of marksmanship and they wonder why they can’t hit the target.
I do. It’s scary.
MG: You can see the same exact thing walking into any gym and see people with great physiques but no foundation. Your body is your weapon. Just like a rifle, you need to zero it in with the basics to become efficient and effective for other activities. The fundamentals cross over into all different workouts. You can go on to do Crossfit, run Marathons or whatever you’d like. That’s what the Mighty FIT plan is designed to do. It uses eight weeks to build a fitness foundation. It’s your zero.
Ok, how does this plan work for a guy like me with knees that are beat up and a back reading from a decade of body armor? Won’t I just hurt myself?
MG: The plan is designed so that really anyone can do it. You obviously need to listen to your body but none of these movements are inherently dangerous. I’m not asking anyone to do anything outside of a normal physical range of motion or at an explosive speed. In fact, a lot of people hurt themselves during explosive exercises. They think they’re athletic but lack a solid foundation. And what this plan does is prepare people for anything without being potentially dangerous by using a safe rate of perceived exertion.
A safe rate of what?
MG: Haha, the rate of perceived exertion. It’s simple. 80% effort is the goal and the weight is irrelevant. That’s the base element of the Mighty FIT plan. I’m not dictating weights for anyone right now. I tell people the exercise and the number of sets and reps. And you stick to your own weight. So if you feel like shit one day at 80% and it’s 30Lbs less than it was last week. That’s OK. Just do what your body perceives as 80% exertion even if that means that you’re starting off point is just standing up out of a chair, then just do that. There’s really no barrier to entry as long as you’re willing to adjust and don’t feel like you need to be perfect. Just be happy.
But I want to clarify, is happiness the overall goal here or is it something different?
MG: Happiness is the overall goal in so far as this plan will allow you to do whatever you want to make you happy.
That’s a Bali- Eat, Pray, Love answer.
MG: [He Laughs]. If you want to work out like a maniac then these eight weeks will prepare your body to work out like a maniac. If you just want to play with your kids, this will allow you to pick up your two year old son without feeling like you’re going to split your back.
(Michael Gregory training in Bali.)
So as I was reading the plan I know that there’s going to be soreness. Can you kind of quickly walk me through what DOMS is?
MG: Delayed Onset Muscle Soreness. Which is just a fancy way of saying, you’re going to feel the workout the next day. It’s just what happens when people reach a threshold of physical output that they’re not used to. When we work out, we’re literally tearing our muscles apart so that they can be rebuilt into stronger muscle fibers. The body must then recover from the inflammation so all the good blood cells rush to that part of the body which is where the soreness comes from.
Is there anything I can do to prevent the soreness?
MG: The research shows that if you stick to the 80% threshold that I already talked about there shouldn’t be any issues. You should be able to get up and walk around the day afterwards. Usually when people push past that 80% threshold that’s when you get someone walking around like a zombie for a couple days.
If you feel like one of the sessions is particularly hard especially on the legs, then just hop on a stationary bike for 15 and 20 minutes at the end of the workout. An ice bath is another great alternative. But if you’re going to go for the ice bath, wait one or two hours after the workout because what it does is it kills inflammation altogether and inflammation is actually good when we’re trying to build up some muscle so if you kill it right away it has a tendency to stall the gains.
Before we transition off the plan, is there anything else you think people need to know?
MG: Well you know, just take week one as what it is… week one. Do the whole eight weeks before you cast judgment on whether or not you liked it or if it was effective or not.
What do you think is your biggest enemy to happiness? And do you even think like that?
MG: Yeah, I do. I’m obviously living in Bali. So, I have been doing more meditation and self reflection than I ever thought was possible. And honestly my own worst enemy is myself. And I think that’s true for a lot of people. I easily talk myself out of things that I make a commitment towards or that I know are good for me. So finding consistency with myself is one of the hardest challenges and it was something I didn’t realize in the Marine Corps because you kind of don’t have that option in the military. There are constantly other people that you’re responsible for or that are holding you accountable.
And now you’ve built your business, Composure Fitness obviously you’ve got the launch of the Mighty FIT Plan. What does the rest of 2019 look like for you?
MG: Growth. You can only work with so many people at one time. I’m excited about getting my voice out there with good fitness advice and building something more sustainable that reaches more people at once.
I’m excited about starting the 8 week Mighty FIT Plan.
MG: Have fun with it and Semper Fi.
Oh, I will brother. Semper Fi.
Check out Michael Gregory’s blog @ComposureFitness and download the Mighty FIT plan HERE.
In 2001, DreamWorks and HBO Films released one of the most critically acclaimed miniseries. Band of Brothers follows a group of well-trained Army Paratroopers as they go from grueling training to being thrust into the hell that is World War II. The story chronicles the unique bond of the brave men of Easy Company, 506th Parachute Infantry Regiment, 101st Airborne Division.
Spielberg proved his ability to faithfully capture the intensities and personalities of World War II in his 1998 blockbuster, Saving Private Ryan. This time around, Spielberg took the executive producer’s chair.
Although many people are familiar with this amazing piece of film, there are a few facts about the classic miniseries that even the most die-hard fans don’t know.
The actors went through a tough, 10-week boot camp
To get the actors to appear like real paratroopers, the producers turned to decorated Marine veteran Capt. Dale Dye to get the on-screen talent up-to-speed on World War II-era infantry tactics. Capt. Dye was on a mission to not only educate the talented cast on how to maneuver and communicate, but to expose the actors to the real exhaustion that paratroopers endured in combat.
This way, the actors would get an emotional understanding. When it was time to film a tough scene, they had their own personal references to draw from, making their reactions organic and realistic.
Since the miniseries covers multiple characters from different countries, the costume designers had to come up with 2,000 authentic German and American combat uniforms — including approximately 500 pairs of era-appropriate jump boots.
In order to get the details just right, the costume designers spent countless hours researching materials, manufacturing techniques, and design choices.
Tom Hanks watches as dozens of extras fall in line and head to the set
The massive production took a total of three years and cost over 0 million. The scenes were shot primarily on a 1,100 acre back lot located in Hatfield, England. 12 acres of land were continuously modified in order to work for 11 different on-screen locales.
“It’s about five things bigger than what we had on Saving Private Ryan,” executive producer Tom Hanks reported.
Nearly every fan of film has seen 1998’s Saving Private Ryan. Aside from the powerful performances from talented actors, the audience enjoyed incredibly lifelike explosions and gunshots. By the time the crew had finished filming the third episode of Band of Brothers, they’d already surpassed the number of explosions and squibs used in entirety of Saving Private Ryan.
While setting to film TheBattle of the Bulge,the production department constructed a massive forest inside an airport hangar. To make the scene feelrealistic, they neededvegetation. So,the production turned to the special effect department whobuilt nearly250 hollowed-out trees,made from fiberglass, hemp, and latex.
When a tree exploded on set, most of the debris fell on top of the actors,helping them deliver an authenticon-screen performance.
Come April 1st, it’s time to keep your ears opened and your eyes peeled, ready for whatever mischief might come your way. It’s a day where folks of all cultures plan and perform their best tricks, service members from all branches included. From physical pranks, to things that are somehow out of place, to flat-out destructive jokes, April Fools’ Day is known for mischief. There are even historical events, including elaborate and heart-stopping examples of how soldiers took advantage of this day of lighthearted fun.
Take a look at these fun pranks among the military community for a good laugh and possibly some ideas for weeks to come.
German Camp, 1915
On this day in 1915, the Geneva Tribune reported a French plane dropped a large object over a German camp. From a distance, the object appeared to be a huge bomb. Upon seeing it, soldiers ran for cover, though no explosion took place. Eventually, they approached the object, which was actually a giant football. On it was a tag that read, “April fool!”
Europe, 1943, the 30-Day Furlough
In a newspaper article in Stars and Stripes, a European publication for overseas soldiers, readers learned of a 30-day furlough available for overseas service members. They were said to be brought home by the newly refurbished ship, Normanie, which would be manned by Women’s Army Corps. What’s more is it stated on-ship entertainment provided by Gypsy Rose Lee and Betty Grable, two big names at the time.
Did you know that Irish bearskin helmets grow hair, so much so that it became a problem wherein they needed trimming? Specially requested by the staff of Buckingham Palace. That was the subject of an April Fools’ article in Soldier, a British magazine published in 1980. They even included scientific evidence on how the hair was able to grow once removed from the animal.
While members on the USS Kennedy suspected nothing more than a delivery of mail during a six month deployment in the Mediterranean, jokesters had other intentions. Navy members planned a surprise drop off on April Fools’ Day in 1986. The helicopter landed and released three greased piglets — each painted red, white and blue — who ran across the deck. The event was even filmed for future generations to see!
Old Guard Virginia, 2013
There are working dogs in the military, so why not working cats? Back in 2013 an announcement was made via the U.S. Army that they were launching a trained cat program, wherein felines would help the military moving forward. Specifically, their duties were to help Military Police track narcotics and catch criminals in their tracks.
Okinawa, Japan 2019
In perhaps one of the most widespread pranks in history, on April Fools’ Day, 2019, the Marine Corps base in Okinawa announced via social media that service members could grow facial hair openly … and have pets in their barracks rooms. Putting safety first, the post even mentioned that pets would need to wear reflective belts to ensure their visibility, likely during early morning hours of PT. Funny enough, right? The problem is people believed it! Some went as far as to throw out razors or take on pets, not realizing the whole announcement was a joke.
Traditionally, April Fools’ Day has been a time to bring in jokes and laughter, often with creative pranks. It’s a look back at how military members still saw the bright side of things, whether in time of war, deployment or simply in everyday situations.
Do you have a favorite military-related April Fools’ Day prank? Let us know about it!
Senior Army and Pentagon strategists and planners are considering ways to fire existing weapons platforms in new ways around the globe – including the possible placement of mobile artillery units in areas of the South China Sea to, if necessary, function as air-defense weapons to knock incoming rockets and cruise missiles out of the sky.
Alongside the South China Sea, more mobile artillery weapons used for air defense could also prove useful in areas such as the Middle East and Eastern Europe, officials said. Having mobile counter-air weapons such as the M109 Paladin, able to fire 155m precision rounds on-the-move, could prove to be an effective air-defense deterrent against Russian missiles, aircraft and rockets in Eastern Europe, a senior Army official told Scout Warrior.
Regarding the South China Sea, the U.S. has a nuanced or complicated relationship with China involving both rivalry and cooperation; the recent Chinese move to put surface-to-air missiles on claimed territory in the South China Sea has escalated tensions and led Pentagon planners to consider various options.
Officials are clear to emphasize that no decisions have been made along these lines, yet it is one of the things being considered. Pentagon officials have opposed further militarization of the area and emphasized that the territorial disputes in the South China Sea need to be resolved peacefully and diplomatically.
At the same time, Pentagon officials have publicly stated the U.S. will continue “freedom of navigation” exercises wherein Navy ships sail within 12 miles of territory claimed by the Chinese – and tensions are clearly on the rise. In addition to these activities, it is entirely possible the U.S. could also find ways to deploy more offensive and defensive weapons to the region.
Naturally, a move of this kind would need to involve close coordination with U.S. allies in the region, as the U.S. claims no territory in the South China Sea. However, this would involve the deployment of a weapons system which has historically been used for offensive attacks on land. The effort could use an M777 Howitzer or Paladin, weapons able to fire 155m rounds.
Photo: US Army Spc. Gregory Gieske
“We could use existing Howitzers and that type of munition (155m shells) to knock out incoming threats when people try to hit us from the air at long ranges using rockets and cruise missiles,” a senior Army official said.
Howitzers or Paladins could be used as a mobile, direct countermeasures to incoming rockets, he said. A key advantage to using a Paladin is that it is a mobile platform which could adjust to moving or fast-changing approaching enemy fire.
“A Howitzer can go where it has to go. It is a way of changing an offensive weapon and using it in dual capacity,” the official explained. “This opens the door to opportunities and options we have not had before with mobile defensive platforms and offensive capabilities.
Mobile air defenses such as an Army M777 or Paladin Howitzer weapon could use precision rounds and advancing fire-control technology to destroy threatening air assets such as enemy aircraft, drones or incoming artillery fire.
They would bring a mobile tactical advantage to existing Army air defenses such as the Patriot and Theater High Altitude Area Defense, or THAAD, which primarily function as fixed-defense locations, the senior Army officials said.
The M777 artillery weapon, often used over the years in Iraq and Afghanistan, can fire the precision GPS-guided Excalibur artillery round able to destroy targets within one meter from up to 30-kilometers or more away. Naturally, given this technology, it could potentially be applied as an air-defense weapon as well.
Using a Howitzer or Paladin could also decrease expenses, officials said.
“Can a munition itself be cheaper so we are not making million dollar missiles to shoot down $100,000 dollar incoming weapons,” The Army official said.
While Pentagon officials did not formally confirm the prospect of working with allies to place weapons, such as Howitzers, in the South China Sea, they did say the U.S. was stepping up its coordination with allies in the region.
“We continue work with our partners and allies to develop their maritime security capabilities,” Cmdr. Bill Urban, Pentagon spokesman, told Scout Warrior.
Strategic Capabilities Office
The potential use of existing weapons in new ways is entirely consistent with an existing Pentagon office which was, for the first time, recently announced publically. It is called the Strategic Capabilities Office, or SCO, stood up to look at integrating innovating technologies with existing weapons platforms – or simply adapting or modifying existing weapons for a wider range of applications.
“I created the SCO in 2012 when I was deputy secretary of defense to help us to re-imagine existing DOD and intelligence community and commercial systems by giving them new roles and game-changing capabilities to confound potential enemies — the emphasis here was on rapidity of fielding, not 10 and 15-year programs. Getting stuff in the field quickly,” Carter said.
Senior Army officials say the SCO office is a key part of what provides the conceptual framework for the ongoing considerations of placing new weaponry in different locations throughout the Pacific theater. An Army consideration to place Paladin artillery weapons in the South China Sea would be one example of how to execute this strategic framework.
In fact, the Pentagon is vigorously stepping up its support to allies in the Pacific theater. A 2016 defense law, called the Southeast Asia Maritme Security Initiative, provides new funding to authorize a Department of Defense effort to train, equip, and provide other support to the Philippines, Vietnam, Indonesia, Malaysia, and Thailand, Urban explained.
“The Secretary (Secretary of Defense Ashton Carter) has committed $425M over Fiscal Years 2016-2020 for MSI (Maritime Security Initiative), with an initial investment of $50M available in fiscal year 2016 toward this effort,” Urban said.
Army Rebalance to the Pacific
While the Army is naturally immersed in activities with NATO to deter Russian movements in Eastern Europe and maintaining missions in Iraq and Afghanistan – the service has not forsaken its commitment to pursuing a substantial Army component to the Pentagon’s Pacific rebalance.
Among other things, this involves stepped up military-to-military activities with allies in the region, coordinating with other leaders and land armies, and efforts to move or re-posture some weapons in the area.”The re-balance to the Pacific is more than military, it is an economic question. the Army has its hands full with the Middle East and with Europe and is dealing with a resurgent problem in Europe and North Africa,” an Army official said. “We have been able to cycle multiple units through different countries,” the senior official said.
Also, the pentagon has made the Commander of Army Pacific a 4-star General, a move which enables him to have direct one-to-one correspondence with his Chinese counterpart and other leaders in the region, he added.
As of several years ago, the Army had 18,500 Soldier stationed in Korea, 2,400 in Japan, 2,000 in Guam, 480 in the Philippines, 22,300 in Hawaii and 13,500 in Alaska. The service continues to support the national defense strategy by strengthening partnerships with existing allies in the region and conduction numerous joint exercises, service officials said.
“The ground element of the Pacific rebalance is important to ensure the stability in the region,” senior officials have said. Many of the world’s largest ground armies are based in the Pacific.
Also, in recent years Army documents have emphasized the need for the service to increase fire power in the Pacific to increased fielding of THAAD, Patriot and the Army Tactical Missile System, or ATACMS in the Pacific region. ATACMS is a technology which delivers precision fires against stationary or slow-moving targets at ranges up to 300 km., Army officials have said. In 2013, the Army did deploy THAAD missile systems to Guam.
Army officials have also called for the development of a land-based anti-ship ballistic missile, directed energy capability, and additional land-based anti-ship fires capabilities such as the Guided Multiple Launch Rocket System.
Army officials have also said man support a potential adaptation of the RGM-84 Harpoon and calls for the development of boost-glide entry warheads able to deploy “to hold adversary shipping at risk all without ever striking targets inland.
Boost-glide weapons use rocket-boosted payload delivery vehicles that glide at hypersonic speeds in the atmosphere. An increase in the Army’s investment in boost-glide technology now could fast track the Army’s impact in the Air-Sea Battle fight in the near term, Army papers have stated.
Many veterans chose the military life in search of something bigger than themselves. This rings true even for British royalty. Just like his grandmother, Queen Elizabeth II, his father, Prince Charles, and his brother, Prince William, Prince Harry served in the British military — except his war stories from Afghanistan are far more impressive than most royals.
Prince Harry entered military service in September 2004 and went to The Royal Military Academy Sandhurst in May 2005. During his 44-week intensive training, he went under the name “Officer Cadet Wales” since royal British surnames don’t work like regular folk and he didn’t want any special treatment — despite the fact that everyone at the academy swore loyalty to his badass grandmother.
In case you didn’t know, he’s got badassery in his blood.
After graduating in April 2006, he became an armored reconnaissance troop leader in a unit scheduled to deploy to Iraq. When Defense Secretary John Reid stopped him from deploying, Prince Harry is quoted as saying
“If they said ‘no, you can’t go front line’ then I wouldn’t drag my sorry ass through Sandhurst and I wouldn’t be where I am now.”
Prince Harry didn’t just accept this order. He was determined to fight with his brothers and lead his troops. He finally got that chance in June 2007 when he was secretly allowed to deploy to Helmond Province, Afghanistan as a forward air controller — similar to the American joint terminal attack controller.
Even his living conditions were on par with his fellow soldiers.
When his unit and his Gurkha allies were attacked by the Taliban, Prince Harry himself jumped on the .50 cal to hold the line. He successfully repelled the attack all while the Britons back home knew nothing.
Prince Harry returned to England in May 2008 and began his training as an Apache pilot — as is an unofficial tradition among the House of Windsor — and he was damn good. He returned to Afghanistan, now as “Captain Wales.” The Taliban leaders got wind of his return and called for his head. That didn’t scare this badass and his missions were more ramped up.
In true veteran fashion, he was straight out of f*cks to give.
He returned to England with an untold number of combat missions under his belt (but, supposedly, there were a lot). He left active military service in 2015 but he continues to champion the military and veteran community through his countless organizations. He launched the Invictus Games in 2014 and has been a key figure of Walk With the Wounded, HALO Trust, and London Marathon Charitable Trust.
The government shutdown has been going on for well over a month now and the Coast Guard is still going without pay. My heart honestly burns for each and everyone one of those affected by the shutdown, but there’s one group of Coasties feeling it the worst: the Coast Guard recruiters.
I mean, think about it. It sucks to show up and still have to guard the coasts. Yet, they can continue their mission with a sour look on their face and abundant worries about paying rent. The recruiters? Yeah. I’m damn sure no one made their quota this month. Good luck getting anyone into the door when you can’t even promise them a steady paycheck.
Anyways, just like the Coasties working Lyft after duty, the meme train keeps on rolling.
The headlines lit up today with the news that Army Captain Nathan Michael Smith (sounds like a cross between a Revolutionary War icon and a Christian pop music star) has sued President Barack Obama, who also happens to be Smith’s commander-in-chief, because he believes that the war against ISIS is unconstitutional and illegal.
“To honor my oath, I am asking the court to tell the president that he must get proper authority from Congress, under the War Powers Resolution, to wage the war against ISIS in Iraq and Syria,” Smith wrote.
As reported by The New York Times, the White House has countered that its position is legitimate because the Islamic State used to be a Qaeda affiliate in Iraq during the Iraq War.
Regardless of how this plays out on other fronts, one thing is for sure: Smith, an intelligence officer currently stationed in Kuwait, won’t be making major. There are few things those sitting in offices along the nice part of the E Ring in the Pentagon hate more than a smarty-pants zealot junior officer getting all constitutional-law on them and making them look like they don’t have any control over their people.
So, basically, Smith has just committed professional suicide, which got us here at WATM thinking about a few other effective means to terminate active duty pronto:
1. Snort heroin but claim you ate a couple of poppy seed bagels
This one’s good because you’ll most certainly pop positive on your command’s next whizz quiz, and you’ll be processed for an “other than honorable” discharge, which — depending on your legal team — can show you the door in a hurry. The beauty of the poppy seed excuse is it induces just the right amount of doubt that you’ll be thrown out without all the associated ick of being a scumbag druggie . . . just some of it.
2. Have classified information found in your home
This happens to aviators more than any other warfare specialty. Here’s the usual scenario: A pilot packs his flight gear, including his kneeboard, after his last hop in a squadron right before a PCS move. He fails to notice that a couple of the briefing cards clipped to his kneeboard are labeled “SECRET NOFORN.” During the move one of the packers stumbles across the card, and she winds up showing it to one of her neighbors at the apartment complex who happens to work at the local NCIS office.
Or these days you can have secret stuff found in your private email account . . .
Nice knowing you, Classified Breach Maverick.
3. Have a messy breakup with someone under you in the chain of command
Notice we didn’t say “have an intimate relationship with someone under you in the chain of command.” Relationships aren’t the problem. Breakups are. So if you’re already involved with someone doing things that you shouldn’t be, keep it going. And if you can’t keep it going, creep away with the attention of a GI easing out of a German minefield (cause if you don’t it’s not your legs that are going to get blown off).
“Hell hath no fury . . .” and your CO will see that you’re thrown out in a hurry, but only after your photo is splashed on the front page of Military Times.
4. Talk to the press without running it by your PAO
He who dies with the most Facebook friends wins, right? Well, there’s no better way to get people to think you’re all kinds of awesome than getting quoted in the paper or having your face on the news. And speak your mind about foreign policy and national security; it’s a free country.
Actually, if you do this you’ll be hammered after your CO gets a call from the guy or girl in the chain of command above him. And let’s just say you’re next eval or fitrep won’t be the vehicle that launches you to the next rank, more like one that launches you out the door.
“Star Wars” movies are going on hiatus after this year’s Star Wars: The Rise of Skywalker, but fans can still expect plenty of content to come.
Disney’s upcoming streaming service, Disney Plus, will not only include the entire collection of “Star Wars” movies, but new original titles. The first live-action “Star Wars” TV show, The Mandalorian, will be available at launch on November 12, and more original series will follow.
Disney Plus will have to satisfy fans for the time being, as new “Star Wars” movies won’t make it to theaters for some time. After Solo: A Star Wars Story disappointed at the box office, failing to crack even $400 million worldwide, Disney CEO Bob Iger said to expect a “slowdown.”
Lucasfilm president Kathleen Kennedy reiterated Iger’s point during “Star Wars” Celebration over the weekend. Kennedy told Entertainment Weekly that the “Star Wars” movies are “going to take a hiatus for a couple of years.”
“We’re not just looking at what the next three movies might be, or talking about this in terms of a trilogy,” Kennedy said. “We’re looking at: What is the next decade of storytelling?”
But Kennedy did confirm that Star Wars: The Last Jedi director Rian Johnson and Game of Thrones showrunners David Benioff and D.B. Weiss are still working on their own sets of films, and even coordinating with each other. We don’t know whether these movies will be released in theaters or head straight to Disney Plus, though.
“As they finish Game of Thrones, they’re going to segue into Star Wars,” Kennedy said of Benioff and Weiss. “They’re working very closely with Rian.”
Below are more details on all the Star Wars projects in the works for after December’s The Rise of Skywalker:
The Mandalorian will be the first live-action “Star Wars” TV series ever, and it will be available to stream on day one when Disney Plus launches November 12.
It stars “Narcos” actor Pedro Pascal as the title character, a lone warrior traveling the galaxy after the fall of the Empire, but before the rise of the First Order. It also stars Carl Weathers and Werner Herzog.
The series is written and produced by Iron Man and The Lion King director Jon Favreau, and directed by Jurassic World actress Bryce Dallas Howard, Thor: Ragnarok director Taika Waititi, and more.
Cassian Andor Live-Action Series Announced! | The Star Wars Show
Lucasfilm announced in November 2017 that Star Wars: The Last Jedi director Rian Johnson would write and direct a new trilogy of movies separate from the Skywalker saga, which is set to end with the ninth installment, “The Rise of Skywalker,” in December.
After rumors swirled that Johnson was no longer developing the trilogy, he confirmed on Twitter in February that he actually is. Lucasfilm president Kennedy reiterated over the weekend that Johnson is still working on the movies, and collaborating with Game of Thrones showrunners David Benioff and D.B. Weiss on their own series of films.
New Star Wars Films Announced! | The Star Wars Show
Lucasfilm announced in February 2018 that Benioff and Weiss, the showrunners of “Game of Thrones,” would write and produce a new series of films that would be separate from Rian Johnson’s planned trilogy and the Skywalker saga.
The number of films and story details are under wraps, but Lucasfilm president Kathleen Kennedy recently said that they are “working very closely” with Johnson.
“As they finish Game of Thrones, they’re going to segue into Star Wars,” Kennedy said.
There are at least 11 NFL players that would be dead now had it not been for the lifesavers that came to their rescue. An ad set to air during Super Bowl LIII pays tribute to them and the many, many like them who risk their lives to save others.
“The Team That Wouldn’t Be Here” is comprised of 11 players and a coach who share their rescue stories as they came close to death in natural disasters, car accidents, and more. One iteration of the campaign aired during the NFC and AFC Championship games, but an all-new one is set to air during the big game.
included in the campaign is a microsite, AllOurThanks.com, that houses a dozen stories, told by the NFL players who were rescued, as they offer their thanks to the first responded who saved their lives and the lives of their loved ones. The stories were directed by Peter Berg, the Emmy-nominated director of Friday Night Lights and 2013’s Lone Survivor.
“The idea of acknowledging first responders is something I believe in,” Berg told USA Today. “It’s something that I don’t think ever gets old.”
Raiders Quarterback A.J. McCarron would be dead now after a jetski accident as a child. The Packers’ Clay Matthews wouldn’t be here because of a bicycle accident. For the Texans’ Carlos Watkins, it was a car accident. The videos also feature the players family and other loved ones – as well as some of the first responders who actually rescued these players.
The website, launched by Verizon, allows anyone to give thanks to a first responder by uploading a photo along with your first name and last initial. The beautiful, heartfelt thank-yous play on a rotating ticker at the bottom of the page as the ad reads “First responders answer the call. Our job is to make sure they can get it.”
Nicknamed the “Desert Fox,” Gen. Erwin Rommel was a decorated officer who was awarded the Pour le Mérite for his outstanding service on the Italian Front. During World War II, the legendary military leader commanded the 7th Panzer Division as the Nazis invaded France, earning himself a reputation as a brilliant tank commander.
While his fame turned him into a propaganda tool, Rommel had another agenda — to kill Adolf Hitler.
On July 20th, 1944, a bomb was planted and exploded under Hitler’s East Prussia Headquarters — but the Führer survived the blast.
“A very small clique of ambitious, corrupt and at the same time irrational, criminally stupid officers have conspired to do away with me. It is a tiny group of criminal elements, which will now be mercilessly extinguished,” Hitler stated as he vowed revenge.
As Hitler’s Gestapo conducted intense interrogations of bomb plot suspects, one famous name managed to surface — Erwin Rommel.
Then, in Sept. 1944, British intelligence tapped into one of the conversations of captured German General Heinrich Eberbach which revealed: “Rommel said to me that the Führer has to be killed, there is nothing for it … that man has to go.”
Weeks later, two German generals arrived at Rommel’s home and explained his narrow options. He could either be tried in the people’s court which would lead to ultimate disgrace in the Third Reich or drink a small bottle of cyanide which they brought with them.
General Erwin Rommel died that same day, but the German people were told that their famous hero passed in a car wreck. At his funeral, the German people saluted him as his casket carried away.