How China could potentially stop a US strike on North Korea — without starting World War III - We Are The Mighty
Articles

How China could potentially stop a US strike on North Korea — without starting World War III

After North Korea tested a salvo of ballistic missiles designed to defeat US and allied missile defenses in the Pacific, speculation has risen about a possible US decapitation strike on North Korea.


With the help of Stratfor‘s Sim Tack, Business Insider detailed how such a strike would likely play out, but in the interest of keeping the article focused, we omitted a major player — China.

Here’s how China would respond if the US were to attack the Hermit Kingdom.

China has interests in preserving the North Korean state, but not enough to start World War III over.

How China could potentially stop a US strike on North Korea — without starting World War III
DoD photo

China may not endorse North Korea’s nuclear threats towards the US, South Korea, and Japan, or its abysmal human rights practices, but Beijing does have a vested interest in preventing reunification on the Korean peninsula.

Related: China’s J-20 stealth fighter enters military service

Still, China’s proximity to North Korea means that the US would likely alert Chinese forces of an attack — whether they gave 30 minutes or 30 days notice, the Chinese response would likely be to preclude — not thwart — such an attack.

China sees a united Korea as a potential threat.

How China could potentially stop a US strike on North Korea — without starting World War III
U.S. Soldiers move a casualty toward a designated casualty collection point (CCP) with their Republic of Korea (ROK) Army Soldier counterparts during a platoon live fire training blank iteration on Rodriguez Live Fire Complex, near the DMZ, Republic of Korea. | U.S. Army photo by Spc. Steven Hitchcock

“A united Korea is potentially very powerful, country right on China’s border,” with a functioning democracy, booming tech sector, and a Western bent, which represents “a problem they’d rather not deal with,” according to Tack.

The US has more than 25,000 troops permanently stationed in South Korea, but no US asset has crossed the 38th parallel in decades. China would like to keep it that way.

And without North Korea, China would find itself exposed.

How China could potentially stop a US strike on North Korea — without starting World War III
A Korean Ship sails in formation during Exercise Rim of the Pacific (RIMPAC) 2006, the world’s largest biennial maritime exercise. RIMPAC brings together military forces from Australia, Canada, Chile, Peru, Japan, the Republic of Korea, the United Kingdom and the United States. | U.S. Navy photo by Mass Communication Specialist 2nd Class Rebecca J. Moat

For China, the North Korean state acts as a “physical buffer against US allies and forces,” said Tack.

If the US could base forces in North Korea, they’d be right on China’s border, and thereby better situated to contain China as it continues to rise as a world power.

Tack said that China would “definitely react to and try to prevent” US action that could lead to a reunified Korea, but the idea that Chinese ground forces would flood into North Korea and fight against the West is “not particularly likely at all.”

Overtly backing North Korea against the West would be political suicide for China.

How China could potentially stop a US strike on North Korea — without starting World War III
Kim Jong-Un on the summit of Mt. Paektu. Photo released by North Korea’s Korean Central News Agency (KCNA) on April 19, 2015

For China to come to the aide of the Kim regime — an international pariah with concentration camps and ambitions to nuke the US — just to protect a buffer state “would literally mean that China would engage in a third world war,” said Tack.

So while China would certainly try to mitigate the fall of North Korea, it’s extremely unlikely they’d do so with direct force against the West, like it did in the Korean War.

Any response from China would likely start with diplomacy.

How China could potentially stop a US strike on North Korea — without starting World War III
The test-fire of Pukguksong-2. This photo was released by North Korea’s Korean Central News Agency on February 13. | KCNA/Handout

Currently, the US has an aircraft carrier, nuclear submarines, F-22s, and F-35s in the Pacific. Many of the US’s biggest guns shipped out to the Pacific for Foal Eagle, the annual military exercise between the US and South Korea.

But according to Tack, the real deliberations on North Korea’s fate aren’t going on between military planners, but between Secretary of State Rex Tillerson and the Chinese diplomats he’ll be meeting with.

Even after decades of failed diplomacy, there’s still hope for a non-military solution.

How China could potentially stop a US strike on North Korea — without starting World War III
A North Korean propaganda poster depicting a missile firing at the United States. | Via Flickr.

“There’s still a lot of diplomatic means to use up before the US has no other options but to go with a military option,” said Tack. “But even if they decide the military option is going to be the way to go — it’s still going to be costly. It’s not something that you would take lightly.”

While no side in a potential conflict would resort to using force without exhausting all diplomatic avenues, each side has a plan to move first.

According to Tack, if China thought the US was going to move against North Korea, they’d try to use force to pressure Pyongyang to negotiate, lest they be forced to deal with the consequences of a Western-imposed order in what would eventually be a reunified Korea.

“China could bring forces into North Korea to act as a tripwire,” said Tack.

How China could potentially stop a US strike on North Korea — without starting World War III
Soldiers with the People’s Liberation Army at Shenyang training base in China, March 24, 2007. | 
DoD photo by Staff Sgt. D. Myles Cullen, U.S. Air Force.

“The overt presence of Chinese forces would dissuade the US from going into that territory because they would run the risk of inviting that larger conflict themselves.”

For the same reason that the US stations troops in South Korea, or Poland, China may look to put some of its forces on the line to stop the US from striking.

Related: Chinese troops are reportedly patrolling in Afghanistan

With Chinese soldiers in Pyongyang and around North Korea’s main nuclear infrastructure, the US would have to think long and hard about bombing these critical targets.

It’s pretty likely that China would try to force the “infallible” ruler’s hand.

How China could potentially stop a US strike on North Korea — without starting World War III

Even China, a country often indifferent to international opinion that has strict prohibitions on free speech internally, wouldn’t want to stand up and back the murderous Kim regime.

Chinese forces in North Korea would “be in a position to force a coup or force Kim’s hand” to disarm, said Tack.

“To make sure North Korea still exists and serves Chinese interests while it stops acting as a massive bullseye to the US,” he added.

That would be an ideal result for China, and would most certainly preclude a direct US strike.

But even if China does potentially save the day, it could still be perceived as the bad guy.

How China could potentially stop a US strike on North Korea — without starting World War III
President Donald J. Trump speaks with Sailors in the hangar bay aboard Pre-Commissioning Unit Gerald R. Ford (CVN 78). | U.S. Navy photo by Mass Communication 1st Class Joshua Sheppard

Chinese leaders wants to avoid a strong, US-aligned Korea on its borders. They want to prevent a massive refugee outflow from a crushed North Korean state. And they want to defuse the Korean peninsula’s nuclear tensions — but in doing so, they’d expose an ugly truth.

US President Donald Trump has accused China of refusing to help with North Korea.

If China unilaterally denuclearized North Korea to head off a US strike, this would only vindicate that claim, and raise questions as to why China allowed North Korea to develop and export dangerous technologies and commit heinous human rights abuses.

So what happens in the end?

How China could potentially stop a US strike on North Korea — without starting World War III
Chinese and US sailors observe a gun exercise aboard the Chinese Navy frigate Hengshui during Rim of the Pacific 2016. (Photo: Chinese Navy Lt. Cmdr. Zeng Xingjian)

For China, it’s “not even about saving” the approximately 25 million living under a brutal dictatorship in North Korea, but rather maintaining its buffer state, according to Tack.

China would likely seek to install an alternative government to the Kim regime but one that still opposes the West and does not cooperate with the US.

According to Tack, China needs a North Korean state that says “we oppose Western interests and we own this plot of land.”

If China doesn’t exert its influence soon, it may be too late.

MIGHTY MOVIES

5 of the best ‘Schoolhouse Rock!’ songs by the jazz legend and veteran who just died

Bob Dorough was a prolific bebop and jazz musician whose popularity and talent earned him spots as a sideman alongside the likes of John Zorn and Miles Davis. But the talented jazzman got his start in music as a pianist, clarinetist, saxophonist, and arranger for the U.S. Army’s Special Services Band toward the end of World War II.

He died in Pennsylvania on April 23, 2018, at age 94, NPR reports.


How China could potentially stop a US strike on North Korea — without starting World War III
(Photo by Brian McMillen)

Though his jazz career blossomed after the war, what became his life’s work didn’t start until 1973, when he was first asked to take the musical reins of a show that was to “set the multiplication tables to music.” Thus began the decades-long, beloved show Schoolhouse Rock! A program that educated and entertained generations of American kids.

Dorough didn’t sing all the songs performed on Schoolhouse Rock!, but he did have a hand in the music and lyrics, either in whole or in part, for every iteration of the show. Multiplication Rock, Grammar Rock, America Rock, Science Rock, Money Rock, and Earth Rock are just a few of his best.

5. “I’m Gonna Send Your Vote To College”

“I’m Gonna Send Your Vote to College” was the Schoolhouse Rock! way of explaining the Electoral College system. The song’s music and lyrics were written by George R. Newall and Bob Dorough and it was performed by Jack Sheldon (of “I’m Just A Bill” fame) and Bob Dorough.

4. “The Shot Heard ‘Round the World”

“The Shot Heard Round the World” first aired in 1975 and is part of Schoolhouse Rock!’s telling of the American Revolution, from Paul Revere’s ride to the shots fired at Lexington. Bob Dorough was responsible for the music, lyrics, and vocals in this gem.

3. “Lolly, Lolly, Lolly, Get Your Adverbs Here”

Dorough also did the lyrics, music, and vocals for this 1974 primer on the use of English adverbs. It was with this number that Sheldon and Lynn Ahrens became regulars to the series alongside Dorough.

2. “Conjunction Junction”

Jack Sheldon, Terry Morel, and Mary Sue Berry did the vocals on this catchy Dorough song about the many grammatical uses of conjunctions. To this day, Sheldon’s memorable voice plays in many of our minds when we think back to the rules of conjunction.

1. “Three Is A Magic Number”

Three Is A Magic Number” was the pilot for the entire Schoolhouse Rock! series. It first aired in February 1973 and led to Bob Dorough’s decades-long career of educating children like nobody else could.

Articles

6 ways the Army was the perfect primer for ‘Batman’

The whole world mourned June 9 at the news that Adam West, the Army veteran and actor who brought “Batman” to the silver screen, had died at the age of 88 after a battle with cancer.


Adam West was born, and drafted into the Army, as William West. In the military, he was in charge of standing up TV stations at San Luis Obispo, California, and Fort Monmouth, New Jersey. But if it seems odd that the star of a farcical show like the 1966 version of “Batman” got his start in the Army, it was actually the perfect way to prepare for such a ridiculous show.

Here are six reasons why:

1. Renaming everything to some arbitrary standard like “bat cuffs,” “bat time,” and “bat channel,” makes sense for anyone who has had to relearn names for Velcro, Duck Tape, and zipper

How China could potentially stop a US strike on North Korea — without starting World War III
Batman and Robin stand with their utility belts. (Photo: Greenway Productions, Public Domain)

Batman wore a bat belt that contained bat pills and bat cuffs which came in handy for the show that played twice a week at the same bat time, same bat channel. While all of that seems like nonsense to civilians, soldiers are used to fastening “hook and loop fasteners,” taping items down with “100 mph tape,” and securing their blouses with “slide fasteners and tab thongs.”

Those are ridiculous ways of referring to Velcro, Duck Tape, and zippers, which are all brand names that the Army can’t use in official doctrine. So young Billy West would have gotten used to using the Army names. It was probably easy to start calling everything “bat” later in life.

2. Dealing with a group of ne’er-do-wells like the “Batman” villains is old hat for anyone who has dealt with an Army squad

How China could potentially stop a US strike on North Korea — without starting World War III
The villains of the 1966 Batman film. From left to right, the Penguin, Riddler, Catwoman, and Joker. (Photo: Greenway Production, Public Domain)

Penguin, Riddler, Catwoman, Archer, and other crazy villains were always hatching insane schemes in the Batman TV show. But, once again, the Army would’ve prepared the future Bruce Wayne for this.

Soldiers decide to get high with spice and bath salts? Yup, sounds about right. Troops smuggling liquor overseas by pouring it into Listerine bottles and mixing in food coloring? Seen it. Enlisted hijinks are basically Silver Age Batman ridiculous, just without the fancy gadgets and costumes.

3. Having to mentor a grown adult while treating them like a child is how all specialists deal with new privates

How China could potentially stop a US strike on North Korea — without starting World War III
(Photo: flickr/BATMAN)

One of the more awkward truths about the Batman is that Robin, the Boy Wonder, was actually a 21-year-old man when the show began. The grown adult Adam West had to act like mentoring another grown man while treating him like a child wasn’t sort of weird.

But again, the Army is perfect preparation for this. After all, most specialists have only been in the military for a few years and they can be assigned responsibility of a private first class who has been in the Army a couple of years. So, 24-year-old  supervising 20-year-olds.

4. Spending all of your time with an attractive lady without giving in is easy for any NCO who had to ignore their co-ed lieutenant’s good looks

How China could potentially stop a US strike on North Korea — without starting World War III
Adam West’s Batman and Catwoman almost kiss. (Photo: YouTube/InnuMaccaband)

One of Batman’s greatest villains was Catwoman, who definitely had a thing going on with Batman. But Batman refused to give in to it (though he almost kissed her once, and a later incarnation of Batman ran off to Europe with her).

But any specialist or sergeant who has pulled overnight duty with an even moderately attractive officer knows what it’s like to weigh the consequences of “fraternization” over and over. Chances are, young and attractive Billy West had to say no to a few female sergeants and officers, or at least find the right place to give in without getting caught.

5. Only in the military and “Batman” can the little stuff be crucial during an emergency

This is a small one, but most organizations will let little things go during an emergency. But Batman doesn’t accept any of that crap from Robin. Proper grammar is important, and Batman corrects Robin even as Catwoman tries to get away on a rocket.

You know, just like a sergeant major yelling about gloves during a firefight or reflective belts during literally anything.

6. Working within made-up rules is easy for anyone who has dealt with UCMJ and Rules of Engagement

Batman runs into some pretty stupid bureaucratic problems during the show, like that time the Riddler sues Batman (while using riddles to explain his scheme, because of course he did) for false imprisonment and assault.

While the details of the case seem insane, Billy West probably sat through the Uniform Code of Military Justice briefing where soldiers are told they technically can’t engage in anything other than “missionary”-style sex because of Article 125.

Really think anyone who was briefed on Article 125 will be thrown for a loop by Gotham’s insane judges?

MIGHTY CULTURE

The 13 funniest military memes for the week of July 27th

It looks like everyone got promoted this month except for you. Tough break. Better luck next year.

But don’t worry, you’ll probably still get all of the new responsibilities as if you were promoted — just with none of the pay. And you’ll probably take over the old responsibilities of that douchebag that did get promoted instead of you because life sucks like that.

Oh well, maybe these memes will cheer you up. If not, there’s always booze.


How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Smokepit Fairytales)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via The Salty Soldier)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Disgruntled Vets)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Sh*t My LPO Says)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Army as F*ck)

How China could potentially stop a US strike on North Korea — without starting World War III
How China could potentially stop a US strike on North Korea — without starting World War III

(Meme by WATM)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Harambe)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Military Memes)

Anyone who’s ever looked at a French history book knows that Phillipe Petain really was the outlier.

And most French people hate him. Not just for surrendering and creating the puppet state of Vichy France, but because he’s the sole reason why French military might is forever mocked.

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Awesome Sh*t My Drill Sergeant Says)

How China could potentially stop a US strike on North Korea — without starting World War III
How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Valhalla Wear)

How China could potentially stop a US strike on North Korea — without starting World War III

(Meme via Decelerate Your Life)

How China could potentially stop a US strike on North Korea — without starting World War III

(function () { var scriptURL = ‘https://sdks.shopifycdn.com/buy-button/latest/buy-button-storefront.min.js’; if (window.ShopifyBuy) { if (window.ShopifyBuy.UI) { ShopifyBuyInit(); } else { loadScript(); } } else { loadScript(); } function loadScript() { var script = document.createElement(‘script’); script.async = true; script.src = scriptURL; (document.getElementsByTagName(‘head’)[0] || document.getElementsByTagName(‘body’)[0]).appendChild(script); script.onload = ShopifyBuyInit; } function ShopifyBuyInit() { var client = ShopifyBuy.buildClient({ domain: ‘shop-wearethemighty.myshopify.com’, apiKey: ‘ef9b36b0bdc6944afea5b64e3683a2ff’, appId: ‘6’, }); ShopifyBuy.UI.onReady(client).then(function (ui) { ui.createComponent(‘product’, { id: [656978018327], node: document.getElementById(‘product-component-e9af589d088’), moneyFormat: ‘%24%7B%7Bamount%7D%7D’, options: { “product”: { “variantId”: “all”, “width”: “240px”, “contents”: { “img”: false, “imgWithCarousel”: false, “title”: false, “variantTitle”: false, “price”: false, “description”: false, “buttonWithQuantity”: false, “quantity”: false }, “styles”: { “product”: { “text-align”: “left”, “@media (min-width: 601px)”: { “max-width”: “100%”, “margin-left”: “0”, “margin-bottom”: “50px” } }, “button”: { “background-color”: “#c60e3b”, “font-size”: “13px”, “padding-top”: “14.5px”, “padding-bottom”: “14.5px”, “:hover”: { “background-color”: “#b20d35” }, “:focus”: { “background-color”: “#b20d35” } }, “title”: { “font-size”: “26px” }, “quantityInput”: { “font-size”: “13px”, “padding-top”: “14.5px”, “padding-bottom”: “14.5px” }, “compareAt”: { “font-size”: “11.9px” } } }, “cart”: { “contents”: { “button”: true }, “styles”: { “button”: { “background-color”: “#c60e3b”, “font-size”: “13px”, “padding-top”: “14.5px”, “padding-bottom”: “14.5px”, “:hover”: { “background-color”: “#b20d35” }, “:focus”: { “background-color”: “#b20d35” } }, “footer”: { “background-color”: “#ffffff” } } }, “modalProduct”: { “contents”: { “img”: false, “imgWithCarousel”: true, “variantTitle”: false, “buttonWithQuantity”: true, “button”: false, “quantity”: false }, “styles”: { “product”: { “@media (min-width: 601px)”: { “max-width”: “100%”, “margin-left”: “0px”, “margin-bottom”: “0px” } }, “button”: { “background-color”: “#c60e3b”, “font-size”: “13px”, “padding-top”: “14.5px”, “padding-bottom”: “14.5px”, “:hover”: { “background-color”: “#b20d35” }, “:focus”: { “background-color”: “#b20d35” } }, “quantityInput”: { “font-size”: “13px”, “padding-top”: “14.5px”, “padding-bottom”: “14.5px” } } }, “toggle”: { “styles”: { “toggle”: { “background-color”: “#c60e3b”, “:hover”: { “background-color”: “#b20d35” }, “:focus”: { “background-color”: “#b20d35” } }, “count”: { “font-size”: “13px” } } }, “productSet”: { “styles”: { “products”: { “@media (min-width: 601px)”: { “margin-left”: “-20px” } } } } } }); }); } })();
Articles

The 13 Funniest Military Memes This Week

Yup, it’s Friday. After another week of tough searching, we’ve been able to find 13 military memes that made us laugh.


Good morning, fellas!

How China could potentially stop a US strike on North Korea — without starting World War III
Yeah, Marines. You may be up first, but it doesn’t make you cool.

Of course, the Army doesn’t mind the early wake up …

How China could potentially stop a US strike on North Korea — without starting World War III
… since they’ll be napping at every halt anyway.

Actually, anytime they are left unsupervised.

How China could potentially stop a US strike on North Korea — without starting World War III
Hmm, I wonder what happened right after this picture was taken.

Except for picnics. They love picnic time.

How China could potentially stop a US strike on North Korea — without starting World War III
What, no MREs?

Oh, Coast Guard!

How China could potentially stop a US strike on North Korea — without starting World War III
Always trying to be in the club.

SEE ALSO: 27 Incredible Photos of Life On A US Navy Submarine

To be fair, service members ask for the Air Force all the time.

How China could potentially stop a US strike on North Korea — without starting World War III
Mostly because they act like the military’s travel agency.

Fine, yes. We also call them for that one other thing.

How China could potentially stop a US strike on North Korea — without starting World War III
And by one other thing, I mean constant close air support.

And, yeah, that one other, other thing.

How China could potentially stop a US strike on North Korea — without starting World War III
I swear to god, Air Force, it was just a joke.

It’s all about knowing your weaknesses …

How China could potentially stop a US strike on North Korea — without starting World War III
… and overcoming them through brute force.

U.S. Army Infantry

How China could potentially stop a US strike on North Korea — without starting World War III
What can’t be done in columns and ranks will be done with brooms and rakes.

Meanwhile, in the Corps.

How China could potentially stop a US strike on North Korea — without starting World War III
Too cool for school Marine.

Oh Marines, you’re tough, but you’ll never be an MP with kittens tough.

How China could potentially stop a US strike on North Korea — without starting World War III
This selfie is for Mittens.

Regardless of your time in service, this will be you a few years after you’ve served.

How China could potentially stop a US strike on North Korea — without starting World War III

NOW: 11 Insider Insults Sailors Say To Each Other

AND: 23 Terms Only US Marines Will Understand

OR HURRY UP AND WATCH: Starship Troopers In Under 3 Minutes

Articles

ALS is attacking military veterans in increasing numbers

There’s increased incidence of ALS — also known as Lou Gehrig’s Disease — among veterans of all wars, from the Vietnam War to the Gulf War to Operations Enduring Freedom and Iraqi Freedom.

This week, Marine Corps veteran Roger Brannon reached the two-year anniversary of a life-altering amyotrophic lateral sclerosis diagnosis, a milestone that many in his position will not live to see. ALS is an incurable, neurodegenerative disease that progresses rapidly.


How China could potentially stop a US strike on North Korea — without starting World War III
Roger Brannon deployed as part ofu00a0Operation Enduring Freedom. He now suffers from ALS.
(Courtesy of the Brannon Family)

Over 80 percent of those diagnosed die within two to five years. Military veterans are two times more likely to develop ALS than those who’ve never served. It was once thought that increased incidence of ALS was limited to veterans of Vietnam and the first Gulf War, but it’s now striking Enduring Freedom vets who served in Afghanistan at the same rates. Despite this, there’s a surprisingly low amount of awareness of the disease among the veteran community.

Roger Brannon and his wife Pam are on a mission to change this. Up to to 95 percent of veterans who develop the disease are diagnosed with sporadic ALS — which means there is no family history of the disease and doctors unable to precisely pinpoint a cause.

How China could potentially stop a US strike on North Korea — without starting World War III
(Courtest of the Brannon Family)

“They can’t tell us why we have it, what we did to get it, and that’s very unnerving because you can’t tell any other veteran or friend what to do to not get ALS,” Roger says.

What Roger and Pam are doing is sharing what they know: resources, coping strategies, and VA benefits. Veterans actually have far greater available to them than the average ALS patient in America. For example, Radicava, the first drug treatment specifically for ALS approved since 1995, was made available to VA hospitals before more widespread distribution – and the Department of Veterans Affairs has automatically assumed, since 2008, that a veteran’s ALS is service-connected.

How China could potentially stop a US strike on North Korea — without starting World War III
(Courtesy of the Brannon Family)

ALS is a terminal disease but early diagnosis can slow its progression and knowing about it increases the likelihood of identifying it quickly. All veterans and their families can do is arm themselves with the best information on how to deal with what lies ahead. With a pre-teen and teen at home, the hardest thing for Pam Brannon is not knowing if they will ever live out the family’s dreams.

“Will there be a next birthday? A next anniversary? Will Roger live to see a graduation?” Pam asks. “At the end of the day, there’s no book for when you’re diagnosed with a terminal disease.”

Articles

Here’s how this Air Force vet and doctor got her abs competition-ready

Tears welled up in my eyes as looked down at the blurry twenty-three.  Twenty-three inches. Sweat dripped down onto the measuring tape as I had just finished round two of cardio.  In 48 hours I’d step on stage to fight for my professional athlete status as a figure competitor.  And in this sport, the waist-to-shoulder ratio (also called the V-taper) is the money maker!  As an average-sized athlete, who’s played sports all her life, and even had my waist measured for the Air Force Physical Fitness Test, I had never seen my waist this small.


Whether you want washboard abs or to melt away your love handles, the execution plan is the same.  This measurement is very important, and not just to look sharp in uniform.  Waist girth is more directly correlated to medical problems than most PFT measurements, so as I doctor, I always encourage fat loss around the belly. I know there are others of you not worried about the PFT or doctor recommendations.  You just want that 6-pack for summer!  Whatever your motivation is I can assure you the first step is to realize this takes patience and persistence.

The secret to a smaller, more cut waist can be broken into two points of execution: The right nutrition, and the correct exercises.

Nutrition for 6-Pack Abs

  • Drink 3 liters to 1 gallon of water per day. This will help flush your body’s toxins that can accumulate in the fat tissues and cause inflammation. Inflammation = bad.
  • Cut down daily fruit intake. Eating extra fruit is a common habit of many people when they are focused on a fitness goal.  The issue is fruit has sugar and sugar limits the ability for your little ab muscles to pop through. Limit fruit to 1-2 servings per day and get the rest of your nutrients through vegetables.
  • Combine a protein and carbohydrate every time you eat. Yes, eat carbs! Good protein sources include egg whites, chicken breast, turkey, white fish, and protein powder. Some good carbohydrate sources include oatmeal, sweet potatoes, brown rice, polenta, rice cakes, and starchy veggies.
  • Eat plenty of calories. The men and women I’ve created customized diets that require 1800-2500 calories per day depending on body habitus and goals. Undereating will make your body go into starvation mode and store every morsel of food you give it. You want to optimize your metabolism so your body doesn’t store any extra fat. The best way to do this is to eat enough.

How China could potentially stop a US strike on North Korea — without starting World War III

Correct Exercises for 6-Pack Abs

  • Establish a strong good core. By working on your core first, you are establishing the foundation. Try isometric/balancing exercises such a planks.
  • Train abs like any other body part. You have to build the muscles so that as the fat melts away the muscles are ready for presentation! Do 3-5 sets of 3-4 different ab exercises 1-3 times per week.
  • Go hard! If you aren’t sore the next day, you aren’t working hard enough. Increase the intensity by increasing the weight, the number of reps or the number of sets.
  • Avoid obliques/side movements. If your oblique muscles are thick and large, that will make your waist thicker/wider. If your goal is a smaller waist, then stick to straight up and down movements without twisting.  Some exercises I like are the hanging leg raise, sit ups on the Bosu ball, reverse crunches, and flutter kicks. (Note: If your fitness goals are functional in nature and size is not important then avoiding oblique exercises is not necessary for you.)

What Doesn’t Work

  • Sitting in the sauna and just sweating. Sweat is not fat and this will not get your waist smaller.
  • Wearing waist cinchers/corsets. These will bring in your waist temporarily (hours), but as your tissues in that area relax when the item is removed, the waist returns to your normal size.
  • Fat burning creams. These creams may help you to sweat but it’s scientifically impossible to spot reduce fat without surgery.
  • Fat burning pills. Nutritional supplements that are labeled as “supplements” have not been tested to confirm the contents in the bottle are actually in the bottle. So, you might pay for nothing or double the dose that’s listed – no one knows!  If you want to crank up your metabolism just stick with caffeine the natural, guaranteed way and brew a good ‘ol cup of joe!

Full disclosure:  My waist doesn’t stay twenty-three inches year round.  That size takes an amount of commitment I don’t currently have as a resident physician.  But what I do have is a small waist and a flat tummy I can take to the beach any day. I’ve adapted this execution plan as a lifestyle because there is no quick fix.

Now watch Simone’s workout:

Simone is an Air Force Academy graduate, doctor, and fitness model. Check out her website here.
MIGHTY TRENDING

Japan proves that its equipment can shoot down Chinese missiles

A Japanese warship, using a US ship-based anti-missile system, successfully intercepted and destroyed an incoming ballistic missile over the Pacific Ocean on Sept. 11, 2018, the Missile Defense Agency revealed in an official statement.

An upgraded Japanese Maritime Self Defense Force Atago-class guided-missile destroyer detected and tracked a simple, separating ballistic missile launched from the Pacific Missile Range Facility at Barking Sands, Kauai, Hawaii. Responding to the threat, the ship’s onboard Aegis Weapon System tracked it and launched a Standard Missile-3 Block IB Threat Upgrade missile that intercepted it mid-flight.


“This success provides confidence in the future capability for Japan to defeat the developing threats in the region,” Lt. Gen. Sam Greaves, director of the Missile Defense Agency, said in a statement apparently referencing Beijing’s arsenal of ballistic missiles and Pyongyang’s program, which the regime suspended after the Trump-Kim talks and which has involved test-firing ballistic missiles over Japan.

The Chinese People’s Liberation Army Rocket Force “is developing and testing several new variants of missiles and developing methods to counter ballistic missile defenses,” the Pentagon explained in its 2018 report on Chinese military power.

How China could potentially stop a US strike on North Korea — without starting World War III

U.S. President Donald Trump met with North Korean Supreme Leader Kim Jong-un on June 12, 2018, in Singapore.

“We are committed to assisting the government of Japan in upgrading its national missile defense capability against emerging threats,” Greaves said, according to Reuters.

The latest intercept will enhance the overall capabilities of Japan’s Atago-class destroyers, which have been limited to air defense while the Kongo-class guided-missile destroyers have employed ballistic missile defense systems, Tom Karako, a missile defense expert at the Center for Strategic and International Studies, wrote on Twitter after news of the successful test.

The US and Japan are jointly developing another interceptor missile — the SM-3 Block IIA, but testing has been a little hit or miss lately. The system has been tested three times since the start of 2017, and it has only had one successful intercept.

The Missile Defense Agency called Sept. 10, 2018’s test a “significant milestone in the growing cooperation between Japan and the U.S. in the area of missile defense.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

How the Army keeps one of its most lethal enemies from striking again

Soldiers must be ready and capable to conduct the full range of military operations to defeat all enemies regardless of the threats they pose. But bad sanitation can keep them from the mission.

According to a 2010 public health report from the U.S. National Library of Medicine National Institute of Health, “Influenza and pneumonia killed more American soldiers and sailors during the war [World War I] than did enemy weapons.” The pandemic traveled with military personnel from camp to camp and across the Atlantic in 1918, infecting up to 40 percent of soldiers and sailors. In this instance, the enemy came in the form of a communicable disease.


Preventative measures and risk mitigation work to impede history from repeating itself, keeping the Army both ready and resilient. One such preventative measure implemented in Jordan was a week-long Field Sanitation Team (FST) Certification Course last month at Joint Training Center-Jordan.

How China could potentially stop a US strike on North Korea — without starting World War III

U.S. Army Spc. Shelby Vermeulen, with 1st Squadron, 303rd Cavalry Regiment, 96th Troop Command, Washington Army National Guard, works through the steps of water purification during a Field Sanitation Team Certification Course.

(Photo by Sgt. 1st Class Shaiyla Hakeem)

U.S. Army Sgt. Matthew A. Kolenski, with 898th Medical Detachment Preventative Medicine, 3rd Medical Command (Deployment Support) “Desert Medics,” has been an Army preventative medicine specialist (68S) for more than seven years. He said 68Ss and FSTs help mitigate unnecessary illnesses, allowing soldiers to focus on their mission.

How China could potentially stop a US strike on North Korea — without starting World War III

U.S. Army Spc. Shelby Vermeulen, with 1st Squadron, 303rd Cavalry Regiment, 96th Troop Command, Washington Army National Guard, drops a chlorine tablet into water during a Field Sanitation Team Certification Course.

(Photo by Sgt. 1st Class Shaiyla Hakeem)

Army regulations require certain units to be equipped with an FST, preferably a combat medic (68W), but any military occupational specialty can fill this position. The 40-hour certification covered areas such as improvised sanitary devices, testing water quality, identifying appropriate food storage areas, placement of restrooms, controlling communicable diseases, proper waste disposal, dealing with toxic industrial materials and combating insect-borne diseases.

How China could potentially stop a US strike on North Korea — without starting World War III

U.S. Army Spc. Shelby Vermeulen (center), with 1st Squadron, 303rd Cavalry Regiment, 96th Troop Command, Washington Army National Guard, tests a water sample for chlorine residuals during a Field Sanitation Team Certification Course.

(Photo by Sgt. 1st Class Shaiyla Hakeem)

The goal of the course was to “enable soldiers to maintain combat readiness and effectiveness by implementing controls to mitigate DNBI [disease non-battle injury],” said Kolenski.

He said environmental testing and figuring out how to mitigate problems before they start can drastically decrease DNBIs. These injuries can include heat stroke, frostbite, trench foot, malnutrition, diarrheal disease — anything that can take a service member out of the fight. Sometimes reducing risk can be as simple as washing hands or taking out the trash.

“If you reduce the trash, you’ll mitigate the flies, which reduces the chance that you’ll get a gastrointestinal issue,” explained Kolenski, “Because you can’t fight if you’re in the latrine [restroom].”

How China could potentially stop a US strike on North Korea — without starting World War III

A week-long Field Sanitation Team Certification Course, spearheaded by U.S. Army Sgt. Matthew A. Kolenski (far right), with 898th Medical Detachment Preventative Medicine, 3rd Medical Command (Deployment Support) “Desert Medics,” was held from Dec. 9 – 13, 2019 at Joint Training Center-Jordan.

(Photo by Sgt. 1st Class Shaiyla Hakeem)

Hazards are identified by sampling air, water, bacteria, pH levels, chlorine residue in water and bugs in the area.

“It was interesting to learn about the different standards for food facilities and rules on the preparation of the food,” said U.S. Army Spc. Shelby Vermeulen, with 1st Squadron, 303rd Cavalry Regiment, 96th Troop Command, Washington Army National Guard, who serves as a combat medic at JTC-J.

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY TRENDING

ISIS may have obtained anti-tank missiles from the CIA

Amid the chaos of the Syrian Civil War, it looks like armaments manufactured from around the globe and supplied to different factions eventually fell into the hand of Islamic State militants.


A new report from Conflict Armament Research (CAR) sheds light on the amount and type of weapons and ammunition ISIS forces obtained in Syria and Iraq. From 2014 to 2017, CAR has documented the origins and supply chain of over 40,000 items, including rifles, missiles, and improvised explosive devices.

Around 97% of weapons and 87% of ammunition used by ISIS is assumed to have originated primarily from China, Russia, and eastern European states, as evidenced by their 7.62mm caliber.

Also Read: This is why the U.S. military uses 5.56mm ammo instead of 7.62mm

According to the report, the U.S. and Saudi Arabia purchased much of the arms from European Union countries in eastern Europe, which were distributed, without authorization, from the supplying country to Syrian rebel forces battling President Bashar al-Assad’s army.

“At the very least, the diversion of weapons documented in this report has eroded the trust that exporting authorities placed in the recipient governments,” the report said. “At worst, the diversions occurred in violation of signed agreements that commit recipient governments not to retransfer materiel without the exporter’s prior consent.”

In one such case, CAR found that an advanced anti-tank guided weapon that was manufactured in the European Union was sold to the U.S., only to be given to a party involved in the Syrian conflict, which then found its way to ISIS militants in Iraq — a process that took two months.

How China could potentially stop a US strike on North Korea — without starting World War III
The FGM-148 Javelin Anti-tank Guided Missile. (U.S. Army Photo by Spc. Thomas Duval 1/25 SBCT PAO)

Judging by its serial number, the report stated, the anti-tank guided missile found in Iraq is believed to have been part of the same supply chain as the ones provided to a U.S.-supported rebel group in Syria. In the same year, sources with knowledge of the Syrian conflict reportedly said that the CIA was establishing small rebel units capable of taking down tanks and had received anti-tank missiles, a BuzzFeed News report said.

Although the exact process through which the militants obtained their arms from groups involved in the Syrian conflict remain unclear, it has been previously reported that members of rebel groups, such as the Free Syrian Army, were believed to have joined ISIS forces amid the sectarian violence in the country.

“These findings are a stark reminder of the contradictions inherent in supplying weapons into armed conflicts in which multiple competing and overlapping non-state armed groups operate,” the report said.

Articles

The Lightning will take concealed carry to a whole new level of lethal

Stealth is becoming more and more common — but just because you designed an invisible (to radar) plane doesn’t mean the job is done. Far from it, to be very blunt. In fact, the job’s only half done.


You see, the plane isn’t the only thing that the radar waves bounce off of. They also will reflect very well off of the missiles your F-35 carries. All the stealth tech does no good if the stuff you intend to drop on the bad guys is seen on radar while you’re still minutes — or even an hour — away.

How China could potentially stop a US strike on North Korea — without starting World War III
An F-35 Lightning II Carrier Variant (CV) flies over the stealth guided-missile destroyer USS Zumwalt (DDG 1000) as the ship transits the Chesapeake Bay on Oct. 17, 2016. Note that the F-35 is carrying missiles externally, rendering it more visible to radar. (U.S. Navy photo by Andy Wolfe/Released)

At SeaAirSpace 2017, mock-ups of a number of new missiles in development were displayed, so more can be carried internally on the F-35 and other stealthy jets (like the B-21 and B-2, for instance). In essence, this is taking concealed carry to a whole new level.

For instance, one such weapon being displayed was the Advanced Anti-Radiation Guided Missile – Extended Range. The AARGM-ER is a development of the AGM-88E AARGM, in essence: a vastly upgraded HARM. AARGM is already in service with the Navy, with more being produced, and it is used on the F/A-18C/D/E/F Hornet and Super Hornet airframes on their pylons, easily the most capable anti-radar missile they have ever carried.

How China could potentially stop a US strike on North Korea — without starting World War III
The AGM-88E AARGM on display at a 2007 air show. Note the huge fins, which limit it to external carriage on the F-35. (Photo from Wikimedia Commons)

But with the F-35, there is a problem — those big-ass fins on the AARGM. That means AARGM has to be carried externally, which means the F-35 will be seen. If the F-35 is seen, an enemy will shoot at it. And when the enemy shoots at a F-35, they could hit it — and if the plane is hit, it could be shot down. That’ll ruin everyone’s day.

How China could potentially stop a US strike on North Korea — without starting World War III
A mock-up of the AARGM-ER at SeaAirSpace 2017. Note the absence of the huge fins at the middle of the missile, and the clipped fins at the rear. (Photo by Harold Hutchison)

Where AARGM-ER, though, seeing the F-35 becomes much, much harder. Why? The answer is what you don’t see. The big fins in the middle of the AARGM aren’t there. The tail fins have also been pared back. This means the missile can now fit in the internal weapons bay.

How China could potentially stop a US strike on North Korea — without starting World War III
In this photo from a handout at ATK’s booth at SeaAirSpace2017, the AARGM-ER mock-up fits into the F-35’s weapons bay. (Scanned from ATK handout)

In other words, the F-35 now can get closer — and the AARGM-ER will not only fit in the weapons bay, it can also be fired from twice as far as the current AARGM. It’s as if this missile has been designed to put down the Russian S-400 surface-to-air missile system, also known as the SA-21 Gargoyle.

AARGM-ER isn’t the only missile at SeaAirSpace 2017 designed for internal carriage. Kongsberg’s Joint Strike Missile is also being designed for internal carry on the F-35. In short, the F-35 will be practicing a very potent form of concealed carry.

MIGHTY TRENDING

Poland willing to pay for U.S. deterrent to Russia

As military personnel paraded through Warsaw on foot, horseback, and armored vehicles on Aug. 15, 2018, Polish President Andrzej Duda reiterated his country’s call for a permanent US military presence on its soil — a presence that the Eastern European country has said it’s willing to pay $2 billion to get.

A permanent US Army presence would “deter every potential aggressor,” Duda said, it what was almost certainly a reference to Russia, whose recent assertive moves in Europe — particularly the 2014 annexation of Crimea and incursion in Ukraine — have prompted NATO members to increase their activity along the alliance’s eastern flank.


Duda’s remarks came during Poland’s Armed Forces Day holiday. The Aug. 15, 2018 holiday commemorates Poland’s defeat of Soviet forces in 1920 during the Polish-Soviet War — a victory known as the “Miracle on the Vistula.”

2018’s celebration was larger and more vibrant than usual because it marks the centenary of the country regaining its independence after a 123-year period during which it was divided among Russia, Prussia, and the Austro-Hungarian Empire.

“We won. Yes, we won. We Poles won,” Duda said. “Today we look with pride at those times.”

How China could potentially stop a US strike on North Korea — without starting World War III

Armed Forces Day 2008.

His comments also came a few months after Poland’s defense minister, Mariusz Blaszczak, said he had discussed establishing that permanent presence with US officials.

Blaszczak said the US Senate had contacted the Defense Department about the matter. Local media reported at the time that Poland was willing to spend up to billion to finance a permanent deployment.

The US has yet to respond to the request. Such a deployment would be costly and would almost certainly anger Moscow, which has sharply criticized NATO’s recent deployments and military exercises in Eastern Europe.

Poland has lobbied NATO for a permanent military deployment in the past. In 2015, a US diplomat said the alliance would not set up permanent military facilities in the country. At the time, the diplomat said the US would maintain a “permanent rotating presence” of US military personnel in the country.

Since 2016, NATO has deployed multinational battlegroups of roughly 4,500 troops each to Poland, Lithuania, Latvia, and Estonia. The battlegroup stationed in Poland is led by the US and includes personnel from the UK, Romania, and Croatia.

US forces and troops from other NATO members have carried out a variety of exercises in Eastern Europe in recent months, as the alliance works to deter Russian aggression. Those exercises have focused on established capabilities that had fallen out of use after the Cold War — like maneuvering and interoperability between units — as well as new practices to fend off Russian tactics, like cyberattacks and hacking.

President Donald Trump has also goaded NATO members to increase their defense expenditures more rapidly, believing they unfairly allow the US to shoulder the bulk of that expense. Members of the alliance have boosted their spending (though some have done so with the aim of reducing dependence on US arms makers).

Poland has already met the 2%-of-GDP defense-spending level that the NATO allies agreed to work toward by 2024. On Aug. 15, 2018, Duda said he wanted Poland to increase that outlay even more, reaching 2.5% of GDP by 2024.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

8 songs that are essential to any successful military convoy

Typically, the role of “Doc” in the convoy is as a passenger. While remaining alert and attentive, I also felt that I needed to keep my unit motivated and focused while they did their various jobs.


I took the task very seriously by acting as the Convoy DJ, playing the greatest hits for combat effectiveness!

Whether you cue up your own playlist for leaving the wire or DJ for the entire crew, stepping off is always better with an anthem.

Here are 8 tracks to help “kick the tires and light the fires.”

1. AC/DC — Highway to Hell

No convoy playlist is complete without a track from these rock Gods ripping through the airwaves. AC/DC has plenty of great hits to choose from, however, this song really says exactly how I felt about the roads we traveled in Iraq.

(acdcVEVO | YouTube)

2. Rage Against The Machine — Testify

The swirling guitar driving into the heavy drums plus de la Rocha’s rapid fire lyrics will surely stoke the fire inside any warrior heading outside the wire.

(RATMVEVO | YouTube)

3. Outkast — B.O.B

Perhaps it’s a little on the nose, but if you deployed to Iraq this song needs no explanation. All other lyrics aside, you can’t pass on a track with the refrain, “Bombs over Baghdad!” to really pump up that mission essential adrenaline.

(OutKastVideoVault | YouTube)

4. Jimi Hendrix — All Along the Watchtower

It’s been said that the Vietnam-Era warriors got the all the best music.

I could probably argue that point, but it goes without saying that this is simply one of the greatest war anthems ever.

When you’re down range and you hear that guitar shred into Jimi’s first verse (“There must be some kind of way outta here…”) something just feels right in the world.

(JimiHendrixVEVO | YouTube)

Also Read: This circus song was supposed to be a badass military marching theme

5. The White Stripes — Seven Nation Army

This song is your quintessential war drum, an accompaniment for heading right out the gate and into battle.

6. Cage the Elephant — Ain’t No Rest for the Wicked

The bluesy slide of the guitar and Matt Shultz’s rhythmic verses reminds us that “we can’t slow down and we can’t hold back,” especially outside the wire.

7. System of a Down — Chop Suey!

Playing this heart pounding high paced rock anthem really kicks the team into high gear. Some songs are all about instrumentation; Chop Suey! is definitely one of those kinds of jams.

(systemofadownVEVO | YouTube)

8. Godsmack — Awake

You’ve got F/18s launching from an aircraft carrier, Navy SEALs on fast boats, guys jumping out of a helicopter into the surf — now add a wailing guitar riff and a pulsating drum beat and you have the ingredients for a Navy commercial that almost had me signing up for another 10 years.

You’ve also got an epic anthem to keep the troops pumped on those exceptionally long convoys.

(GodsmackVEVO | YouTube)Even if you’re no longer jocking up and taking the wheel of some Mad Max-esque war machine to go spread freedom and democracy around the world, you can still rock out to these amazing songs.

Every convoy needs some musical motivation. Whether you’re taking the kiddos to school, enjoying a leisurely Sunday drive or simply heading into the office for another day of crushing it, cue up this playlist and have an epic journey.