Not all deployments are created equal. Some troops primarily work at a desk performing critical operational tasks, while others are out and about undertaking various missions in the bush. Regardless, both schedules usually consist of long hours and a heavy workload which can run anybody down.
No matter the nature of the mission, staying in the fight and being alert is the key for any personnel deployed.
So if you’re worried about falling asleep when you need to be at your best, check out these simple tricks of the trade to stay awake whole on deployment.
1. Bangin energy drinks
May seem obvious to the average population that drinking a Redbull or pounding a Monster will get their minds firing on all cylinders. But in most cases, deployed troops just don’t sip a single energy drink — they take it to a whole new level by chugging multiple cans of the all mighty Rip-it.
One ration the military never seems to ever run off of is coffee.
When you’re occupying a patrol base or sitting in a fighting hole, coffee machines will be scarce. So instead of filtering water through the grounds, pack a solid pinch of instant coffee from the ole handy dandy MREs into your lip. It tastes like sh*t, but it can help you keep shuteye at bay.
3. “Spicy eyes”
This doesn’t refer to “the look” that civilian reporter who came by the FOB to interview the colonel gave everyone. It means sprinkling a small amount of Tabasco sauce onto your finger and rubbing the contents under your eyes. Spicy!
If it burns a little and wakes you back up, you’re doing it right.
There’s nothing worse than drifting off while on post.
In fact, if you get caught sleeping, that’s a crucial offense. The human body has a natural way of rejuvenating itself by excreting adrenaline into the blood stream. You can accomplish this by pinching yourself, or if that doesn’t work, delivering a light love tap across your cheek.
It might seem a bit extreme, but it could also save your life and the lives of your comrades.
Honduras won the first game (in Honduras). Then El Salvador won the second game (in El Salvador). When El Salvador won the third game in Mexico, all hell broke loose. Literally.
El Salvador was and is one of the most densely populated countries in the Americas. Honduras, in comparison, was and is sparsely populated. By the end of the 1960s, over 300,000 Salvadorians were living and working (often illegally) in Honduras.
The dilemma posed by these immigrants, many of whom cultivated previously unproductive land, was addressed through a series of bilateral agreements between the two Central American nations. The last of these agreements, conveniently, expired in 1969.
To make matters worse, the government in Tegucigalpa, the capital of Honduras, initiated land reform that effectively kicked Salvadorians off the land. Thousands fled back to El Salvador.
Then, El Salvador started claiming the land that had previously been held by its citizens in Honduras as El Salvador’s. It was in this climate that the two countries met on the soccer field to determine who would qualify for the 1970 World Cup in Mexico.
The first game was played in Tegucigalpa. Hondurans made sure their rival team did not have a good night’s rest by creating as much noise as possible outside their hotel rooms. El Salvador lost. Then the media in San Salvador started reporting that a young woman, so distraught after the loss, had shot herself in the heart.
El Nacional wrote, “The young girl could not bear to see her fatherland brought to its knees.” She was given a televised funeral and the President himself walked behind her casket. By the time the Honduran team got to San Salvador to play the second game, tensions were at an all-time high.
At the game, which El Salvador won, the Honduran flag was not flown during the opening ceremony. In its place, Salvadorian officials placed a rag.With the threat of all violence at the last game (it was to the best of three) a very real possibility, FIFA officials decided to hold the third game in Mexico City.
5,000 Mexican police officers kept both sides fairly under control. El Salvador went on to win the Mexico City game. Hours later, El Salvador severed all diplomatic ties with its northern neighbor. A mere two weeks later, the Salvadorian air force dropped bombs on Tegucigalpa.
La guerra del fútbol was obviously not fought over simply over soccer. But the games were used as incredible and very effective propaganda tools. The war lasted one hundred hours. Blocked by a U.S. arms embargo from directly purchasing weapons, both sides had to buy outdated military equipment from World War II. This war was the last time the world saw fighters armed with pistols dueling one another.
After the Organization of American States brokered a cease-fire, between 1,000 to 2,000 people were dead. 100,000 more were displaced. A formal peace treaty was not signed until 1980.
Although the war only lasted four days, the consequences for El Salvador were immense. Thousands of Salvadorians could no longer return to Honduras, straining an already fragile economy. Discontent spread, and just ten years later the country plunged into a twelve-year civil war that left 75,000 dead.
About a dozen young men and women are gathered at a shopping center, lining up outside Marine Corps Recruiting Sub-Station here, to prepare for the challenges of recruit training at Marine Corps Recruit Depot Parris Island, South Carolina.
Some recruits are more prepared than others. Some still have ground to cover and goals to obtain, but 17-year-old Demetri E. Ramos has covered more ground than his peers.
Over the past three years he lost about 90 pounds to be eligible to enlist in the United States Marine Corps. He started his journey at 260 pounds and now weighs 170 pounds.
His stepfather, Robert Haag, challenged him during his freshman year to turn his life around. Haag noticed his stepson would spend many hours every day playing video games in the basement of his house. Haag approached Ramos and challenged him to earn his place on “the wall.”
“There is a big wall in our house that you have to earn your way [onto],” Haag said. On this wall are photos of six current and former Marines.
Setting a Goal
“My stepfather told me if I go from 260 pounds to 180 pounds, he would buy me an Xbox One,” said Ramos, a Severna Park High School native. At first, Ramos was hesitant about the large amount of weight he would have to lose.
But, he said, after eating healthier and spending long hours in the gym with his stepbrother he accomplished his goal.
After graduating high school this past spring, Ramos’ stepbrother and stepfather, who are both Marines, went with him to visit the local Marine Corps Recruiting Station, a trip that would change his life forever.
Ramos added he always looked up to and admired the Marines in his family because of their character and values they learned.
“To see the dedication he had before talking to [us] was incredible,” said Gunnery Sgt. Jason Irwin, the commander of the Glen Burnie Marine recruiting office. “You can definitely see the commitment he had to make himself eligible for enlistment, and to take the initial steps of becoming a United States Marine.”
“It wasn’t fun being incapable of doing things because of my weight, or being out of shape and not progressing,” Ramos said. “My motivation initially started with these restrictions and it grew more and more when I continued to lose weight and wanted to continue to make myself better as a person.”
Ramos is scheduled to attend recruit training at the end of this year, and according to Irwin, “he is pumped and ready to go.”
“If you never have confidence in yourself, you’re not going to go anywhere,” he said.
Wyatt Gillette, an 8-year-old boy with a rare genetic disease, died July 31 — just one day after being made an honorary Marine.
Wyatt received his Marine Corps eagle, globe, and anchor in a formal ceremony at School of Infantry-West aboard Camp Pendleton, California. At the ceremony, Wyatt wore cammies in his wheelchair as he proudly accepted his a certificate and an official Marine Corps insignia. A drill instructor saluted the new recruit as ranks of Marines proudly looked on.
Marine Corps Commandant Gen. Robert Neller approved the honorary ceremony after an online petition for the boy reached nearly 5,000 signatures.
“The courageous fight that Wyatt continues is absolutely ‘Marine,’ ” Neller told Marine Corps Times on July 28. “I hope this small gesture will bring Wyatt and his family a bit of joy during their tremendous battle.”
Jeremiah Gillette – Wyatt’s father who is a Marine drill instructor at Camp Pendleton — posted in the petition that, “Nothing could make me happier than to see my son Wyatt Seth Gillette become an honorary Marine. He has fought harder in the last almost eight years than I will ever have to. If I earned the title, I believe he has as well.”
Wyatt was diagnosed with Aicardi-Goutieres syndrome as a 4-year-old. The disease affects the brain, immune system, and skin, and it can cause seizures and kidney failure. His father began reaching out to fellow Marines for prayers on social media last month. His command staff started the formal petition process shortly thereafter, said Capt. Matthew Finnerty, a spokesman at the Marine Corps Recruit Depot in San Diego.
Gillette told KABC-TV that he has no doubt his son could have grown up to be a Marine if he were healthy.
“He’s the toughest kid I’ve ever met,” he told the TV station. “He’s the toughest person I’ve ever met.”
Their savings gone, the Gillette family is currently accepting donations to help with bills and funeral expenses.
Crime doesn’t pay… except when it helps decide the course of a war. Here are five cases of criminals joining the war effort:
1. The Jewish Mafia opened the New York docks to the Navy so Nazis there could be caught
During World War II, Nazi U-Boats were a major threat on the East Coast and the Navy suspected Nazi saboteurs and sympathizers to be behind a few incidents such as the sinking of the cruise ship Normandie.
2. The mobster “Lucky Luciano” aided Operation Husky from a cell in New York.
Lansky wasn’t the only mobster to help the Navy. Charlie “Lucky” Luciano was in prison but volunteered to jump into Europe to rally friends and associates in Sicily and Italy to help the Allies invasion of the “soft underbelly of Europe.”
3. A single vigilante in the Civil War crippled Union shipping on the Tennessee River.
Jack Hinson was a dutiful informant for both sides during the American Civil War, but he spent most of his time trying to stay out of the whole thing and just run his farm. But then the Union executed and beheaded two of his sons on suspicion of Confederate activity.
4. D-Day was made possible by boats popularized by smugglers.
Andrew J. Higgins was a successful businessman who began building boats for trappers and lumbermen in Louisiana operating in the bayou. There is speculation that he may have ran booze himself, which may or may not have been true, but his boat business was definitely fueled by bootleggers.
That ended up being good for the Marine Corps and Army, because that booming boat business provided the armored boats that landed troops across the Pacific and on the Normandy beaches.
5. A Pirate queen won a war against the Chinese, British and Portuguese navies.
Photo: Public Domain via Wikipedia
In the early 1800s Ching Shih was a Chinese prostitute that a pirate lord was in love with. He married her and the two grew his fleet from 200 to 600 ships before he died in a storm. Shih then built an entire pirate nation with a code of laws and a fleet of 1,800 ships. The Chinese emperor raised a force to bring her down, but that failed and so he asked for help from the British and Portuguese.
After the trilateral alliance failed to defeat her in over two years of war, she offered the Chinese government to disband her fleet if her leaders were offered positions in the Chinese navy, she was given a royal position, and the Chinese paid for the pirates to transition to a life on land. The government agreed and the war ended.
The P-3 Orion has served with the United States for a long time, but also saw wide export service. One of those export customers was Japan, which operated over 100 Orions built by Kawasaki.
Like the American Orions, these Japanese planes needed to be replaced – and for Japan, this was a very important program. In World War II, American submarines managed to choke off Japan’s maritime supply routes. This is a lesson that stuck with the island nation, and lead them to a focus on anti-submarine warfare.
So Japan didn’t decide to buy into the P-8 Poseidon Multi-Mission Aircraft program. Instead, it designed its own maritime patrol plane, dubbed the P-1.
Granted, that sounds like Japan is going backwards, but Tokyo has always numbered its post World War II indigenous aircraft designs in a separate sequence. This is why its Phantoms and Eagles are known as F-4EJs and F-15Js, respectively.
Now, the P-1 may look like a 707 with a big “stinger” on the tail (which is called a magnetic anomaly detector, or “MAD”), but the looks are deceiving. The P-1 was designed and built to be a sub-hunter.
According to company officials, the P-1 features a spacious fuselage and large wing. While the 737-based P-8 has two engines, the P-1 has four F7-10 engines designed for the maritime patrol mission.
It can carry lightweight anti-submarine torpedoes like the American-designed Mk46 or Japan’s Type 97 – as well as future designs. It also can carry mines, AGM-84 Harpoon anti-ship missiles, ASM-1C anti-ship missiles, and AGM-65 Maverick air-to-ground missiles (which can hit either naval or land targets).
MilitaryFactory.com reported that the P-1 has a top speed of 540 knots, a maximum range of 4,971 miles, and can operate at altitudes of almost 45,000 feet. The plane is also equipped with a number of systems to counter enemy air defenses, including chaff, flares, a “missile warning system,” self-defense electronic warfare capabilities, and it is also highly maneuverable.
In short, Japan has built an aircraft that could be very deadly for submarines.
Hundreds of heroes have emerged through the ranks of all service branches with remarkable stories of courage and selflessness.
And while some stories are well known, the ones we talk about in this episode of the Mandatory Fun podcast are seldom told. You’d think these stories are made up, like the tale of airman “Snuffy,” or propaganda ploys to recruit more troops. Either way, every service member should know about these Air Force legends and their badassery.
Here’s a brief description of our heroes for reference:
1. Col. Daniel “Chappie” James, Jr., the Tuskegee airman who almost shot Muammar Qaddafi. Chappie was already a legend before calling out Qaddafi in 1968, having served in World War II, the Korean War, and the Vietnam War.
2. Sgt. Maynard “Snuffy” Smith, the original airman Snuffy. Despite being an undisciplined slacker avoided by everyone, Snuffy rose to the challenge in the face of certain death to save his crew.
3. Douglas W. Morrell, the combat cameraman who lived the entire history of the Air Force.
5. Eddie Rickenbacker, the race car driver-turned airman who broke all of the Air Force’s records.
6. Charlie Brown, the B-17 Flying Fortress pilot who was spared by German ace fighter pilot Oberleutnant Franz Stigler. These two rivals became close friends after meeting in 1990.
Iran’s judiciary says the country has executed a man convicted of providing information to the United States and Israel about a top Iranian commander later killed by a U.S. drone strike in Iraq.
“Mahmud Musavi-Majd’s sentence was carried out on Monday morning over the charge of espionage so that the case of his betrayal to his country will be closed forever,” the judiciary’s Mizan Online website reported on July 20.
Iranian authorities in June said Musavi-Majd passed on information about the whereabouts of Qasem Soleimani, commander of the Islamic Revolutionary Guards Corps’ (IRGC) elite Quds Force, who was killed in a U.S. air strike near Baghdad in January.
The judiciary said last month that Musavi-Majd’s death sentence had been upheld by the Supreme Court and would be carried out “soon.”
The execution came a day after three men linked to anti-government protests last November received stays from the death penalty amid a massive social-media campaign calling for Iran to halt state executions.
In retaliation for Soleimani’s killing in the early hours of January 3, an Iranian ballistic-missile strike on an Iraqi air base left some 110 U.S. troops suffering from traumatic brain injuries.
Hours later, Iranian forces shot down a Ukrainian passenger airliner taking off from Tehran, killing all 176 people on board. Iran blamed a misaligned missile battery and miscommunication between soldiers and superior officers.
Iranian officials did not say whether Musavi-Majd’s case was linked to Iran’s announcement in the summer of 2019 that it had captured 17 spies working for the U.S. Central Intelligence Agency (CIA).
It said some of them had been sentenced to death.
The report comes after Iran’s judiciary announced on July 14 that a former Defense Ministry worker convicted of selling information to the CIA had been executed.
Judiciary spokesman Gholamhossein Esmaili said on July 14 that Reza Asgari had been in touch with the CIA during his last years serving at the Defense Ministry and sold the agency information about Iran’s missile program.
Esmaili said Asgari was executed a week earlier, adding that he had worked in the aerospace department of the Defense Ministry and retired four years ago.
A recent online protest against executions has been joined by many Iranians — including ordinary citizens as well as intellectuals, former politicians, and prominent artists.
In the face of the protest, Iran’s judiciary ordered a retrial for Amir Hossein Moradi, 25, Said Tamjidi, 27, and Mohammad Rajabi, 25.
Their lawyers said they were maintaining hope that the sentences could be reversed.
But the head of Iran’s judiciary, hard-line cleric Ebrahim Raisi, downplayed that possibility.
“You should listen to protests, but unrest and riots that endanger the country’s security are our red line,” Raisi said on July 20.
The three were among many who were arrested in a brutal crackdown against demonstrators who took to the streets in dozens of cities and towns across Iran in November 2019.
Analysts said the social-media campaign was unprecedented in its scope and the level of participation of Iranians both within and outside Iran.
Amnesty International recorded 251 executions in Iran during 2019, making Iran second to China in state executions.
We know the key facts of what happened on April 18, 1943. Admiral Isoroku Yamamoto was killed when his Mitsubishi G4M Betty attack bomber was shot down by a Lockheed P-38 Lightning flown by Capt. Thomas G. Lanphier Jr., marking the “Zero Dark Thirty” moment of World War II.
But it took a bit more training to get the most out of the P-38.
Lockheed helped out in this regard by making a training film, using expertise from their production pilots. The takeoff procedure was different, mostly in not using flaps. The plane also was very hard to stall.
The plane did have limitations: A pilot needed to have a lot of air under him, due to both the compressibility that early models suffered, and the speed the P-38 could pick up in a dive. The pilot couldn’t stay inverted for more than 10 seconds, either.
The film also showed some P-38s modified as trainers. The film shows one trainee being shown how to deal with propellers running wild. The pilots were also trained to feather props.
The P-38 was surprising easy to fly as a single-engine plane. The film shows Tony LeVier, a noted test pilot, simulating an engine failure during takeoff.
The P-38 was a superb fighter, even if the Mustang, Hellfire, and Thunderbolt got most of the press. Put it this way, America’s top two aces of all time, Maj. Richard Bong and Maj. Thomas McGuire, flew the P-38 plane in World War II and combined for 78 confirmed kills.
The training film is below. Now you have a sense of what it was like to fly the plane that killed Yamamoto.
At some point in their military careers, all servicemembers have said: “I can’t believe we’re paying for this.”
From 1975 to 1984, a division of government contractor Litton Industries and two of its executives were accused of defrauding the government of $15 million through grossly inflated prices in its contracts. A 1986 book titled “The Pentagon Catalog” documented some of the Pentagon’s worst buys and the contractor who charged the government for them. It included a claw hammer sold by Gould Simulation Systems to the Navy for $435, McDonnell Douglas’ $2,043 nut, and the same McDonnell Douglas’ $37 screw.
Other items offered in the catalog include a $285 screwdriver, a $7,622 coffee maker, a $214 flashlight, a $437 tape measure, a $2,228 monkey wrench, a $748 pair of duckbill pliers, a $74,165 aluminum ladder, and a $659 ashtray. And those examples listed above aren’t the only expensive military programs. Those aren’t even the most ridiculous programs the U.S. military implemented lately. Here are a few more things the Pentagon saw fit to buy without shopping around.
1. Giant, unmanned surveillance blimps
A live symbol of military spending run amok, in October 2015, a surveillance blimp escaped from its mooring in Maryland’s Aberdeen Proving Ground. The balloon took out power lines as it floated 100 miles over Pennsylvania.
Its technical name is the Joint Land Attack Cruise Missile Defense Elevated Netted Sensor System (or JLENS). It’s part of a $2.7 billion test to see if it can detect all the cruise missiles and aircraft that are constantly bombarding Maryland.
2. Luxury villas in Afghanistan
Complete with private security, the Defense Department spent $150 million on these Afghan McMansions between 2010 and 2014. The villas were built for 5-10 Pentagon employees from the Task Force for Business and Stability Operations (TFBSO), a group whose mission includes rebuilding Afghanistan.
The $150 million they spent was approximately one-fifth of their operating budget. The villas included queen-size beds, mini refrigerators, and flat-screen TVs with DVD players. All meals had to come with at least two entree options and three side order options. The TFBSO spent $800 million before it was disbanded in March 2015.
3. What should have been the world’s most amazing gas station
The same IG who uncovered the lush Afghan villas, the Special Inspector General for Afghanistan Reconstruction (SIGAR), found the same task force – the Task Force for Business and Stability Operations (TFBSO) – awarded a $3 million contract for a gas station in Afghanistan. The final price tag ballooned to $42.7 million.
USAID’s $259.6 million program is a dangerous one, considering all the harm that could come to the health facilities. The SIGAR report that documented the missing hospitals noted the attack on the Kunduz hospital highlighted the need for the military to have GPS coordinates of hospitals and other healthcare facilities.
5. An 80-year supply of V-22 Osprey parts
The Defense Logistics Agency recently purchased spare parts for the V-22 from Bell Helicopter and Boeing at a total cost of $9.7 million. The U.S. military goes through roughly two aircraft frames per year. The DLA purchased 166.
This probably means that when the rest of the military is flying hovercraft and Iron Man suits in 2097, the Marine Corps will still be running off of Ospreys. To make matters worse, the IG reports the markup on some of those parts was a whopping $8,123.50, up from $445.60 – as much as eighteen times what the military should have paid.
6. Bomb-sniffing elephants
This one may sound like a crazy Cold-War era scheme that was somehow going to bring down the Iron Curtain, but no. In 2015, Sen. John McCain slammed the DoD for a study trying to find if elephants were more useful than dogs in sniffing bombs. The surprise is that they are but – to no one’s astonishment – they are not as practical.
Another Afghan boondoggle, Afghanistan’s Highway 1 was funded jointly with American and Saudi money. The 1677-mile stretch of road whose shoddy construction means high maintenance costs on top of construction costs. The $4 billion project also costs $5 million per mile to rebuild or maintain.
Designed to link Afghanistan’s major cities, the highway was of no real use to Afghan civilians and is primarily used by foreign militaries. This last fact means it’s also a bomb magnet, only adding to its deterioration. On top of that, billions of dollars tagged for the project just disappeared.
8. The HQ no one needed…
… to the tune of $25 million, no less. This headquarters office is 64,000 square feet of prime Afghan real estate that three generals tried to kill before it could be built. No dice, though. The new HQ features a 125-person auditorium, special entrance for VIPs, and $2 million worth of furniture.
The HQ is in Afghanistan’s Helmand Province, with an additional $20 million of infrastructure built around the base to support it, even though U.S. troops left Helmand after the temporary surge in 2010.
9. Warlord Truckers
This should be a reality show, except it’s not a show; it was a program that hired local truckers in Afghanistan to move material with their own trucks.
Except twenty percent of that money went to local warlords for protection, which fueled unrest, corruption, and warlordism. It’s kinda like that $37 million bridge from Afghanistan to Tajikistan built by the Army Corps of Engineers, which really just helped drug runners run drugs. Unfortunately, that’s not the first time the military helped spur on an illegal trade.
10. Paying stoners from Florida to be their arms traffickers
It must have been a huge surprise to everyone involved when the Pentagon awarded an actual lowest-bid contract to a few unknown stoners from Miami Beach. These guys were awarded a $300 million contract to deliver arms to U.S. allies in Afghanistan. Instead of shiny new weapons, the guys run old Communist guns from the Balkans and repackage Chinese ammo. It’s the subject of the new Jonah Hill-Miles Teller movie “War Dogs.”
“War Dogs” is in theaters August 19th. The U.S. military will be throwing money around like an Afghan warlord long after that.
Everyone except for the bootiest boot recruit knows that the goal of the PT test isn’t to prove how in shape you are. It’s to figure out how little you can do and still get away with achieving the most points possible.
“Perfect form” and “First-grade level counting skills” aren’t really required.
Of course, there are events like the distance runs that you really can’t make easier for yourself. Unless, of course, you’re a damn dirty cheater.
That’s really where the distinction I’m talking about lives…In the gray zone between following the ROEs (rules of engagement) and committing a war crime. No one wants to be a war criminal OR sit around getting shot at because of some rule an incumbent politician trying to get reelected came up with.
Pheww. Now that I got that out…Here’s how that relates to leg tucks.
The writers of the IOC ACFT document wrote the following:
“An ACFT-focused program will train all aspects of fitness, including mental toughness. Just as soldiers have to carefully dose their stamina across different moments in combat, so too will soldiers have to plan their pacing strategy to avoid under-performing on one of the later events in the ACFT.”
Translation: Be as smart as possible by doing as little as possible while still winning.
Not bending at your elbows that much can be a pleasant experience.
(U.S. Army photo by Sgt. 1st Class Jason Hull)
Bend as little as possible
When you read the publication mentioned above, you see that “The elbows must flex.” but that’s the extent of the guidance. Your elbows can’t stay straight the entire time or bent the entire time. They must contract and expand in order for a repetition to count.
When it comes to the test, don’t be foolish by doing a full pull-up on each rep. Only bend at your elbows enough to satisfy the requirement of flexing your elbows.
When it comes to training, do a full pull up each and every repetition. You need to train better than you plan to perform, that way when nerves kick in, your muscle memory won’t let you down.
This is the real secret to this movement: don’t waste energy on an over-exaggerated movement.
Move that tightness from the face to the rest of your body.
(U.S. Army photo by Capt. Daniel Parker)
Energy bleed off is another waste of movement when it comes to the Leg Tuck. Learn to stay tight yet lax throughout the entire movement.
You want to be able to be quick at performing a repetition without looking sloppy or losing control of yourself. The best way to learn this is to get on a bar and get comfortable. If test day is your first time on the bar, you’re gonna look like a freshly caught rainbow trout hanging by your bottom lip fighting for freedom.
Your first time attempting this should not be on test day
(U.S. Army Reserve photo by Master Sgt. Michel Sauret)
How to train for leg tucks
Do not kid yourself; this is not a core exercise. Sure, the abs are involved to some degree, but not in the same way your back and grip will be tested.
99% of people will find that their grip or back gives out before their core does. Test this yourself: rest your elbows in a dip station and see how many times you can bring your knees to your chest. If you get more reps than you can leg tucks, you just learned that your abs are not your limiting factor.
TRAIN FOR PULL-UPS
The pull up is slightly more difficult than the leg tuck. Train better than you’ll perform.
You will waste your time doing the exercises on the ACFT website. Also, if you need three people to do alternate grip pull-ups you’re going to have a bad time during the leg tucks portion of the test. I know the Army has to cover their ass by only showing “safe” exercises so that there’s not even a whiff of negligence, but it seems like they almost want soldiers to fail this portion of the ACFT based on the exercises they chose to train for leg tucks.
Whether you call them silkies or Ranger panties, the overly-tight short-shorts of the military are here to stay.
Just about every military member has experienced either wearing — or much worse, viewing — troops in silkies. They are so well known, some Marines even have a Facebook page dedicated to them. So it was quite amusing to see one of the uninitiated discover the shorts at the tech website Gizmodo.
“Clearly all you need is a fresh pair of Ranger Panties and a patriotic spirit and you’re ready to take on the world,” writes Adam Clark Estes.
After finding his black Ranger Panties on Amazon, he reads some reviews. The top one, which he cites in his decision to buy, comes from a reviewer who claims to be a U.S. Marine stationed in Cairo: “If you love bald eagles, freedom, and flexing your quads at strangers for the simple pleasure of gauging their reaction, then I highly encourage you to hop on the freedom train and purchase these shorts,” the reviewer writes. “They do not disappoint.”
“If you have not experienced these shorts, they will change your life,” writes another reviewer. For the record, I’ve worn silkies and my life was not changed. Still, that’s besides the point.
Estes orders a medium-sized pair (dude, don’t you know they are supposed to be way tighter than that?) and tests them out. Turns out, even civilians can love them. What comes next is an 1100-plus-word explainer and review of the Soffe-brand classics.
Now, the review — much like silkies — could have been much shorter, in my opinion. Something like: The military silkie-shorts, also known as “Ranger Panties,” are physical training shorts that are so short they belong only on NBA basketball players in the 1970s. But people still wear them anyway.
But I digress.
After his girlfriend doesn’t allow him to leave the house to test the shorts out in social engagements, he does get a chance to take them on some athletic endeavors. Estes writes:
Nevertheless, I was able to try my Ranger Panties out in various athletic environments. While the shorts are ideal for running, they’re less than ideal for a crowded yoga class. Just as I’d read on Amazon, the inner liner is a thin shield between being appropriately clothed and “[wanting] the world to see your twig and berries.” I appreciated the presence of the lining in my first yoga class, but I definitely double bagged it in public after a few close calls there.
In the end, Estes says he loves his Ranger Panties and urges you to buy some too. But he does concede that the danger of your “twig and berries” popping out is a legitimate concern.
And frankly, that’s enough for me to urge you not to buy them. Because that’s not a world I want to live in.
Being forward deployed means a few things — plenty time on post, patrolling through dangerous terrain and a whole lot of downtime to entertain yourself.
Let’s face it, life on a FOB is far from glamorous and music is king when it comes to entertainment during regular working hours – which is every day. Having fun in a war zone is an absolute must whenever and where ever you can fit it in.
Listening to the same song over and over again — even the hardest of the hard — will tap their feet, start lip syncing and some will eventually come up with their original dance moves. It’s time to break out the camera!