Israel just launched its biggest war game in 20 years along Lebanese border - We Are The Mighty
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Israel just launched its biggest war game in 20 years along Lebanese border

Amid rising tensions on Israel’s northern border, the IDF is launching its largest drill in close to 20 years, with tens of thousands of soldiers from all branches of the army, simulating a war with Hezbollah.


The drill, dubbed “Or Hadagan” (Hebrew for “the Light of the Grain”), will start on Sept. 5 and end on Sept. 14, The Times of Israel reported. Named after Meir Dagan, the former head of the Mossad, the exercise will see thousands of soldiers and reservists and all the different branches of the IDF – air force, navy, ground forces, intelligence, cyber – drilling the ability of all branches to coordinate their operations during wartime.

According to military assessments, the northern border remains the most explosive, and both sides have warned that the next conflict would be devastating for the other.

Israel just launched its biggest war game in 20 years along Lebanese border
IDF Officers practice urban warfare. Photo from IDF.

While the primary threat posed by Hezbollah remains its missile arsenal, the IDF believes that the next war will see the group trying to bring the fight into Israel by infiltrating Israeli communities to inflict significant civilian and military casualties.

The ten-day drill will focus on countering Hezbollah’s increased capabilities, and also include simulations of evacuating communities close to the border with Lebanon, The Jerusalem Post reports.

Israel last held an exercise of such magnitude in 1998, a drill that simulated a war with Syria and was led by Meir Dagan.

“The purpose of the drill is to test the fitness of the Northern Command and the relevant battalions during an emergency,” a senior IDF officer told Haaretz. In the drill scenario, the cabinet tells the armed forces to vanquish Hezbollah – “as I understand it, the state in which Hezbollah either has no ability or desire to attack anymore,” said the officer.

MIGHTY TRENDING

Russia swears a cloud of radioactive pollution is not a nuclear accident

Russia’s meteorological service has indicated that it measured “extremely high” concentrations of the radioactive isotope ruthenium-106 (Ru-106) in the southern Urals in late September, but then contradicted itself and accused environmental-protection organizations of raising a false alarm in order to attract more funding.


The conflicting statements from Rosgidromet on November 21 came weeks after reports of a radioactive cloud drifting westward from Russia first appeared in Europe, a delay that government critics said was reminiscent of the Soviet government’s initial silence about the Chernobyl nuclear-power-plant disaster in 1986.

The French nuclear-safety agency said on November 9 that a cloud of radioactive pollution detected over Europe in the last week of September probably came from a facility — such as a nuclear-fuel-treatment site or center for radioactive medicine — in Russia or Kazakhstan. Neither of the two former Soviet republics has acknowledged any accident.

Israel just launched its biggest war game in 20 years along Lebanese border
Irradiated Soviet military equipment lies dormant near the Chernobyl nuclear power plant in Ukraine. (Photo from Wikimedia Commons)

In one report on its website, Rosgidromet — the state agency that monitors air and water pollution — said that it measured a concentration of Ru-106 at nearly 986 times normal levels at the Argayash weather station in the Chelyabinsk region in late September and early October. A table that was part of the report referred to that as “extremely high contamination.”

At the Novogorny meteorological station, in the same region in the southern Urals, levels were 440 times those of the previous month, the report said.

separate statement posted later, however, said that Ru-106 levels qualifying as “extremely high contamination” had not been detected.

It said, using bold type for emphasis, that concentrations of Ru-106 were “several times lower” than the “permissible” level.

Israel just launched its biggest war game in 20 years along Lebanese border
(Photo: Russian Ministry of Defence)

It also said that the reason levels were hundreds of times higher than in the previous monitoring periods was that Ru-106 had been “absent” from the earlier findings.

Rosgidromet said that the fact that it found “even negligible concentrations of radioactive isotopes” was evidence of the “high effectiveness” of its monitoring methods.

It asserted that the “heightened attention” paid to the Ru-106 levels by “certain environmental-protection organizations” was an effort to “increase their importance in the eyes of society” at a time when “their budgets for the next year are being drafted.”

Environmental activist group Greenpeace said in a statement that it will petition the Russian Prosecutor-General’s Office to open an inquiry into “possible concealment of a radiation accident” and check whether public health was sufficiently protected.

Speaking to journalists, Rosgidromet chief Maksim Yakovenko said that the levels of Ru-106 recorded in Russia posed no danger to human health as they are “hundreds of thousands of times lower than the allowed maximum.”

Yakovenko added that Rosgidromet did not try to find the source of the increased radiation “because in Romania the level of the wastes concentration was 1.5-2 times higher than in Russia, and in Poland and Ukraine it was the same.”

Also Read: This is one of the creepiest military hardware graveyards in the world

The Russian monitoring agency did not point to any specific potential source of the pollution.

The Argayash station is about 30 kilometers from the Mayak nuclear facility, which reprocesses nuclear fuel and produces radioactive material for industrial and research purposes.

The Mayak plant, which is under the umbrella of Russia’s nuclear energy corporation Rosatom, said that the contamination “has nothing to do” with its activities and that it had not produced Ru-106 for years.

In 1957, the facility was the site of one of the worst nuclear accidents in history, and nearby residents say the government is still paying little attention to their plight 60 years later.

Rosatom said there were no radiation leaks from its facilities that could increase the level of the radioactive isotope in the atmosphere.

Yevgeny Savchenko, the Chelyabinsk region’s minister of public security, said that the regional administration received no official information about dangerous levels of radiation in September.

“When the media got hysterical about some accident and cloud of ruthenium-106, we asked for explanations” from Rosgidromet and Rosatom, Savchenko wrote on Facebook.

The November 9 report from France’s Institute for Radioprotection and Nuclear Safety (IRSN) said that ruthenium-106 had been detected in France between September 27 and October 13. Several other nuclear-safety institutes in Europe had measured high levels of the radioactive nuclide.

The IRSN statement said it could not accurately locate the release of Ru-106 but, based on weather patterns, it most likely originated south of the Ural Mountains, between the Urals and the Volga River.

Israel just launched its biggest war game in 20 years along Lebanese border
The Ural Mountains, which stretch through Russia into Kazakhstan, likely contain the location of the Ru-106 leak. (Image WATM)

This could indicate Russia or possibly Kazakhstan as the site of the origin of the cloud, IRSN Director Jean-Marc Peres said.

IRSN ruled out an accident in a nuclear reactor, saying it was likely a leak at a nuclear-fuel-treatment site or center for radioactive medicine.

Ruthenium-106 does not occur naturally. It is a product of splitting atoms in a reactor, and is also used in medical treatments.

In mid-October in response to the earliest European reports about the radioactive cloud, Rosatom issued a statement quoted by Russian media outlets as saying that “in samples tested from September 25 to October 7, including in the southern Urals, no trace of ruthenium-106 was found, except in St. Petersburg.”

Rosatom later said in response to the French agency’s report that “radiation around all facilities of Russian nuclear infrastructure are within the norm and are at the level of background radiation.”

MIGHTY MILSPOUSE

Military families need—and can’t get—mental health care

Even before COVID-19, only half of military and veteran family respondents felt satisfied with their ability to access mental health care appointments, according to data released this week from the Military Family Advisory Network (MFAN). The top obstacle to obtaining mental health care, across all demographics, was the lack of available appointments.

Add physical distancing, forced isolation and unemployment due to COVID-19, and the data suggests that military and veteran families could be at increased risk of struggling with mental health concerns without the ability to get help.


MFAN’s Military Family Support Programming Survey was fielded from October 7, 2019 to November 11, 2019 and 7,785 respondents answered the questions. The full survey results will be released next month, but MFAN has been releasing some findings early so that leaders and policy makers will have access to the information in order to make decisions during the pandemic.

“My spouse had been trying to schedule a mental health appointment because they have really been struggling lately,” one respondent, the spouse of an Air Force active duty service member, said. “It took them over four weeks to actually be able to see someone in person (which I think is extremely unacceptable). Not to mention, once they were finally able to, the appointment was only available at a hospital over an hour away.”

The majority of respondents, 82.6%, said they had not accessed mental health crisis resources. Those who had sought crisis resources, the remaining 14.6%, were slightly more likely to be spouses of veterans or retirees.

When asked if participants had thoughts of suicide in the past two years, more than 80% said they had not, 12.5% said they had thoughts about suicide, and 6.1% said they preferred not to answer.

“No mental health providers in our area take Tricare and are accepting new patients,” the spouse of a Marine Corps active duty member said. “Therefore, this service is not available to us, even though we’ve attempted to access these services.”

But there’s good news, too

The data MFAN released also tells us that military family members are interested in receiving care through non-traditional methods, specifically telehealth.

“If I had the option to use it, I would,” said the spouse of an active duty sailor. “If it meant not waiting six-plus months to see a doctor, I would gladly use it.”

If the pandemic continues, or even if it doesn’t, receiving care via telehealth could present opportunities for military and veteran families to have easier access to appointments and to continue receiving care from trusted providers with whom they have a rapport, even if the military or life moves them elsewhere.

Articles

Beijing lambastes US warship patrol in South China Sea as tensions rise over waterway, North Korea

Beijing issued a scathing rebuke on July 3 of a US warship’s patrol a day earlier near a contested island occupied by Chinese troops in the South China Sea — the latest irritant in the two powers’ increasingly fraught relationship.


The patrol, the second known “freedom of navigation” operation under the administration of US President Donald Trump, came as the White House appeared to grow ever more frustrated with China over its moves in the waterway and lack of progress on the North Korean nuclear issue.

Sunday’s operation, which involved the Yokosuka, Kanagawa Prefecture-based USS Stethem guided-missile destroyer, was conducted within 12 nautical miles (22 km) of Triton Island in the Paracel archipelago, a US defense official confirmed to The Japan Times.

Israel just launched its biggest war game in 20 years along Lebanese border
USS Stethem. Navy photo by Mass Communication Specialist 3rd Class Brian A. Stone

China’s Defense Ministry lambasted the move in a statement, issuing what appeared to one of the strongest condemnations yet of the US operation which Washington says is aimed at affirming its right to passage.

The US “actions seriously damaged the strategic mutual trust between the two sides” and undermined the “political atmosphere” surrounding the development of Sino-US military ties, the statement said. The Chinese military, it added, would take bolstered measures in the waters, including “an increase in the intensity of air and sea patrols.”

The tiny islet is also claimed by Taiwan and Vietnam, and is not one of the seven fortified man-made islands located in the South China Sea’s Spratly chain, which is further south.

Late July 2, China’s Foreign Ministry said that it had dispatched military ships and fighter jets in response to warn off the Stethem, which it said had “trespassed” in “the country’s territorial waters.”

Israel just launched its biggest war game in 20 years along Lebanese border

“Under the pretext of ‘freedom of navigation,’ the US side once again sent a military vessel into China’s territorial waters off the Xisha Islands without China’s approval,” Foreign Ministry spokesman Lu Kang said in a statement using the Chinese name for the Paracel Islands.

The US, he said, “has violated the Chinese law and relevant international law, infringed upon China’s sovereignty, disrupted peace, security, and order of the relevant waters, and put in jeopardy the facilities and personnel on the Chinese islands.”

Lu said the US “deliberately stirs up troubles in the South China Sea” and “is running in the opposite direction from countries in the region who aspire for stability, cooperation, and development,” adding that the patrol “constitutes a serious political and military provocation.

FONOPs represent “a challenge to excessive maritime claims,” according to the US Defense Department. The significance of the distance of 12 nautical miles derives from the UN Convention on the Law of the Sea, which generally grants coastal states jurisdiction over seas within 12 nautical miles of land within their territory.

Israel just launched its biggest war game in 20 years along Lebanese border
Paracel Islands, as seen from above. Photo from Wikimedia Commons

The patrol was believed to be the second near Triton Island, after a similar FONOP under the administration of President Barack Obama in January 2016. The July 2 operation was first reported by Fox News.

Ahead of the patrol, there has been growing speculation that the White House is frustrated not only with Beijing’s moves in the strategic waterway, but also its failure to rein in North Korea’s nuclear and missile programs.

This frustration was seen in a tweet sent by Trump late last month, when he wrote: “While I greatly appreciate the efforts of President Xi  China to help with North Korea, it has not worked out. At least I know China tried!”

And on June 30, in a step that the White House said was not aimed at Beijing, the Trump administration unveiled new sanctions against a Chinese bank linked to North Korea’s nuclear weapons and missile programs. The sanctions came just a day after the US announced a new $1.4 billion arms sale to Taiwan.

Israel just launched its biggest war game in 20 years along Lebanese border
Donald Trump speaking at the 2013 Conservative Political Action Conference (CPAC) in National Harbor, Maryland. (Photo by George Skidmore)

Earlier last week, the US State Department also listed China among the worst human-trafficking offenders in an annual report.

According to Mira Rapp-Hooper, an Asia expert at the Center for a New American Security think-tank in Washington, the July 2 FONOP was “not particularly provocative,” and was “basically a repeat of an earlier one.

“But given that the administration also announced North Korean sanctions and a Taiwan arms package, it’s hard to see the timing as pure coincidence,” Rapp-Hooper said. “This may not be an effort to pressure China to specific ends, rather a ‘snap back’ in Trump administration foreign policy, which was solicitous of Beijing for several months as it sought help on North Korea.”

“The White House now understands that Beijing will not solve this problem for it,” she added.

Israel just launched its biggest war game in 20 years along Lebanese border
Photo from The Moscow Kremlin

Zack Cooper, an Asia scholar with the Center for Strategic and International Studies in Washington, noted the timing between previous FONOPs and the rapid-clip announcements of recent US actions against China.

“These four actions have come in just five days,” he said, adding that the last FONOP was just under 40 days ago, while the one before that took place more than 215 days earlier.

However, Lt. Cmdr. Matt Knight, a spokesman for the US Navy’s Pacific Fleet, said in a statement that “FONOPs are not about any one country, nor are they about making political statements.”

“US forces operate in the Indo-Asia-Pacific region on a daily basis,” Knight said. “All operations are conducted in accordance with international law and demonstrate that the United States will fly, sail, and operate wherever international law allows.

Israel just launched its biggest war game in 20 years along Lebanese border
Photo from US Navy

“That is true in the South China Sea as in other places around the globe,” he added.

China has continued to militarize its outposts there — despite a pledge to the contrary — as it seeks to reinforce effective control of much of the waterway, through which $5 trillion in trade passes each year. The Philippines, Vietnam, Malaysia, Taiwan, and Brunei also have overlapping claims.

Now, with fewer constraints on a tougher approach to China across the board, experts say Trump could butt heads with Beijing over a number of issues.

“What we know for sure is that the Trump administration is now more comfortable with higher levels of friction with China than in previous months,” said Ely Ratner, a former deputy national security adviser to US Vice President Joe Biden and current senior fellow at the Council on Foreign Relations.

Articles

This video shows how an Iraqi soldier saved his comrades from a suicide bomber

A video that reportedly captures the dramatic moment an Iraqi soldier saved his squad by driving his bulldozer into an incoming Islamic State group suicide bomber, has emerged this week.


The footage, which was shot from the dash cam installed inside the driver’s cabin, was taken in West Mosul where IS have been making their last stand against a massive operation to retake the Iraqi city.

It shows the driver deliberately ramming his bulldozer into an incoming IS car bomb in the narrow streets of the extremists’ final Iraqi bastion.

“Sir, I stopped it,” the driver, named in media reports as Mohammed Ali al-Shuwaili, can be heard saying as the smoke from the explosion fills his cabin.

“Thank God you’re alright,” his commander responds.

The New Arab could not independently verify the authenticity of the video.

Baghdad forces first took the eastern side of the city before crossing the Tigris and attacking the more densely packed western section of Mosul.Iraqi forces launched the massive operation to retake Mosul from IS nearly seven months ago, fighting their way into the jihadist-held city.

In the course of the fighting, security forces have faced a seemingly endless waves of IS car bombs, which when detonated erupt into towering fireballs.

Such attacks have featured heavily in the jihadi group’s latest propaganda films.

Iraqi officers said on Tuesday that Iraqi forces have recaptured nearly 90 percent of west Mosul from IS, which is on the “brink of total defeat”.

Brigadier General Yahya Rasool, spokesman for Iraq’s Joint Operations Command, told a news conference in Baghdad that IS now controls just over ten percent of west Mosul.

The drive to retake Mosul has been supported by a campaign of US-led coalition air raids in and around the city.

IS now controls just a handful of neighborhoods around the Old City, one of the country’s heritage jewels.

Half a million people are currently displaced as a result of the Battle for Mosul, and some 250,000 civilians are estimated to still be trapped inside the city’s west.

Click here to watch the dramatic video.

Israel just launched its biggest war game in 20 years along Lebanese border
(Source: The New Arab)

MIGHTY TRENDING

Damage to Americans in China match previous attacks in Cuba

The US has linked a mysterious illness contracted by a government employee in China to strange sounds heard by US diplomats in Cuba for the first time.

In an unusual move on June 8, 2018, the US Embassy in China sent out its second health advisory in two weeks warning US citizens to contact a doctor if they feel unwell and to not try to locate the source of “any unidentified auditory sensation.”

The alert came after a US government employee in Guangzhou recently experienced “vague, but abnormal, sensations of sound and pressure” and developed mild traumatic brain injury, the same condition US officials developed in a serious of unusual events in Cuba.


But the US seems to have confirmed the link between the two incidents.

“The State Department received medical confirmation that a US government employee in China suffered a medical incident consistent with what other US government personnel experienced in Havana, Cuba,” the advisory read.

It also advised any US citizen, or their family members, who experience “any unusual, unexplained physical symptoms or events, auditory or sensory phenomena, or other health concerns” to contact their doctor. Symptoms citizens were urged to look out for include dizziness, headaches, tinnitus, fatigue, cognitive issues, visual problems, ear complaints, hearing loss, and difficulty sleeping.

Israel just launched its biggest war game in 20 years along Lebanese border
(Photo by Nelson Runkle)

These are the same symptoms victims in Havana, of which there are more than 20, reported experiencing. Some of those individuals didn’t feel or hear anything strange, but others reported hearing strange noises that some have linked to “sonic attacks.”

Despite Trump blaming Cuba, Cuban officials have denied any involvement. The State Department distanced itself from Trump’s claim, but it did expel 15 Cuban diplomats from Washington in 2017.

AP recently reported the US State Department has determined the incidents in Cuba were “specific attacks” on diplomats is trying to cut staffing numbers by more than 50%.

On June 5, 2018, Secretary of State Mike Pompeo announced the establishment of a task force meant to respond to these mysterious incidents.

“At this time, 24 U.S. government personnel and family members who served in Cuba have been medically-confirmed as having symptoms and clinical findings similar to those noted following concussion or minor traumatic brain injury. On May 16, 2018, a U.S. government employee serving in China was medically-confirmed with similar findings,” Pompeo said.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Iran hilariously bungles fake US aircraft carrier attack

Late last month, Iran once again put on a show using their fake U.S. Nimitz-class aircraft carrier as a target for military drills and helicopter-fired missiles. The demonstration was intended to show America that Iran’s elite Revolutionary Guard were prepared to take on the mighty U.S. Navy in the strategically valuable Strait of Hormuz. Instead, however, it appears Iran’s plans may have backfired, with the fake aircraft carrier now sunk at the mouth of an economically important harbor–adding a dangerous hazard right in the middle of a shipping lane.

The United States has been at odds with Iran since the nation’s Islamic Revolution in 1979, wherein the ruling dynasty that was supported by the United States was deposed by the Grand Ayatollah Ruhollah Khomeini’s Islamic Republic. Today, Iran and the United States remain locked in an idealogical battle of wills, with Iran directly funding terror organizations the world over through its Al Quds force, and the United States working to support its allies and interests in the Middle East.


The mock Nimitz-class aircraft carrier was first built by Iran in 2013 and completed in 2014. At the time, the large vessel was described as a movie prop. In February of 2015, however, the vessel, which isn’t as large as a real Nimitz-class carrier but was clearly modeled to resemble one, was then used as a target in a series of war games Iran called Great Prophet IX.

The barge-in-aircraft-carrier-clothing was then repaired once again in 2019 and just a few weeks ago, the newly refurbished vessel was towed out into the Strait of Hormuz for another bout of target practice. The Strait of Hormuz is the only route between the Persian Gulf and the open ocean, making it an extremely important waterway in the global oil supply chain. Experts estimate that something in the neighborhood of 20% of all the world’s oil passes over the Strait of Hormuz.

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Because of the waterway’s immense importance and it’s proximity to Iran, the Strait of Hormuz is a common site of overt acts of aggression between the U.S. Navy and Iran’s Revolutionary Guard.

And indeed, as we often see Iran threaten to do to America’s real aircraft carriers, Iran TV aired footage of commandos fast-roping onto the deck of the ship from helicopters, as well as fast attack boats swarming around the hulking structure. The spectacle was dubbed “Great Prophet 14,” and culminated with firing on the floating barge with a variety of missiles.

“We cannot speak to what Iran hopes to gain by building this mockup, or what tactical value they would hope to gain by using such a mock-up in a training or exercise scenario,” Cmdr. Rebecca Rebarich told The Associated Press.
“We do not seek conflict, but remain ready to defend U.S. forces and interests from maritime threats in the region.”

It seems likely that, although Iran’s fake aircraft carrier is smaller than a real Nimitz-class vessel, it’s used both for training and propaganda. Because Iran’s leaders see the United States as their clear opponent, the use of the the carrier offers a chance to rehearse a great war with the United States without having to suffer the consequences of such a conflict. However, Iran may now be facing a different kind of negative consequence, with the mock carrier taking on water and eventually sinking in an area of the waterway that is not deep enough to allow ships to pass over the sunken target.

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After the carrier remained somewhat visible for a while, it has since submerged beneath the waters of the Bandar Abbas harbor — which is only 45 feet deep. That means large ships cannot pass over where the carrier came to rest without risking serious damage.

In other words, in Iran’s fervor to show America how effectively it the nation’s military could defend their territorial waters, they inadvertently made it significantly less safe for them to operate in those same waters.

Iran will almost certainly need to attempt to salvage the vessel; not just for the sake of another round of target practice, but because its presence will pose a significant risk to any large ships trying to travel into or out of the harbor it now rests beneath. It isn’t currently clear if Iran even has the means to mount such a salvage effort, however. So, for now, Iran’s fake American aircraft carrier may pose a more direct threat to Iranian interests than the real Nimitz carriers America often sails through the nearby Strait of Hormuz.

This is far from the first big blunder for Iran on the world’s stage this year. In May, the Iranian military unintentionally fired an anti-ship missile at one of their own vessels, killing 19, and in January, Iranian air defenses accidentally shot down a Ukrainian airline, killing all 176 on board.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

Articles

This is the Israeli version of the dogfighting wargame Red Flag

A number of elite units from multiple nations are gathered to train at an air base, with over 100 aircraft sitting on the flightline for a two-week exercise.


Sounds like just another Red Flag, right? Wrong.

This exercise is a “flag,” but it’s not at Nellis Air Force Base in Nevada. Instead, it’s taking place in Israel. And appropriately enough, it’s known as Blue Flag.

Israel just launched its biggest war game in 20 years along Lebanese border
F-16I Sufa (Photo from Wikimedia Commons)

While several Red Flag exercises are held each year in the U.S., the Israelis hold one Blue Flag every two years. In 2013, four countries took part. This year, according to DefenseNews.com, seven will be in the skies over the Middle East nation: the United States, France, Germany, India, Italy, Poland, and of course, Israel.

One big difference between Red Flag and Blue Flag is the fact that Blue Flag doesn’t have a lot of head-to-head action between the participants. The exercise usually puts the 100 or so planes in as a multi-national “Blue Force” dealing with an external “Red Force.”

Israel just launched its biggest war game in 20 years along Lebanese border
(U. S. Air Force photo by Tech. Sgt. Michael R. Holzworth)

Week one of Blue Flag is spent getting familiar with the area. The second week is the actual combat exercise, usually involving the Red Force trying to hit friendly targets. The Blue Force tries to stop them, in a variety of missions, both air-to-air, and air-to-surface.

Past Blue Flags have drawn rave reviews from the United States Air Force.

Israel just launched its biggest war game in 20 years along Lebanese border
Photo: US Air Force Tech. Sgt. Kevin J. Gruenwald

“The Israelis provided an excellent training environment, which offered us the opportunity to learn from each other and to take advantage of good airspace, surface threat replicators, and challenging scenarios,” said Lt. Col. John Orchard after Blue Flag 2013 in an Air Force release. “It was a real pleasure integrating with our Israeli, Italian and Greek partners who all offer unique tactical, strategic and cultural perspectives.”

While the nightlife may be very different from the Vegas strip — and it’ll be a little harder to find a good ham sandwich between sorties — Blue Flag 2017 promises to be very interesting for the participants.

MIGHTY CULTURE

Veterans are more likely to have trouble sleeping – here’s the fix

You quit coffee, tea and chocolate! You put up black out curtains and got rid of all the screens in your bedroom. You even tried counting sheep. But still you find yourself lying awake, unable to sleep. Sleep Hygiene tips help many people. But they don’t work all the time and they don’t work for everybody — especially if you have been experiencing sleep problems for a long time.


Sleepless nights are not uncommon, but if they persist for weeks at a time and impact your life, it could be that insomnia, nightmares or other sleep problems are affecting your well-being. Insomnia after returning from deployment is one aspect of military service that relates to sleep problems. Training to be alert through the night, working extended shifts and upsetting memories from combat zones can all affect sleep, even after separating from service. This means that if you are a veteran, you are more likely to have trouble sleeping than civilians.

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Treatment is key to improving both your physical and mental health

Sleep problems often occur with PTSD, depression, anxiety and chronic pain, and can lead to trouble concentrating, challenging emotions, and a feeling of hopelessness that could worsen thoughts of suicide. So, it’s a good idea to talk to your doctor early, when you first notice changes in your sleep that impact your functioning. Proven treatments for insomnia are more effective than sleep medications in the long-term without the side effects.

“Cognitive Behavioral Therapy for Insomnia, CBT-I, targets behaviors and thoughts that perpetuate sleep problems, and is a treatment that has demonstrated longer-term effects than sleep medications”, says Dr. Sarra Nazem, a VA psychologist and researcher. “Imagery Rehearsal Therapy, IRT, is a treatment that involves re-scripting nightmares which can lead to decreases in nightmare severity and frequency.”

Take the Sleep Check-up to understand your own sleep. And remember, sleeping better means feeling better in all ways.

If you or a veteran you know is in crisis call the Veterans Crisis Line at 1-800-273-8255 or text 838255.

This article originally appeared on the United States Department of Veterans Affairs. Follow @DeptVetAffairs on Twitter.

Articles

Take a moto break with these 11 photos of U.S. military fighters breaking the sound barrier

Israel just launched its biggest war game in 20 years along Lebanese border
An F/A-18C Hornet breaks the sound barrier. | US Navy


At a speed of about 767 miles per hour, depending on temperature and humidity, a moving object will break the sound barrier.

It was not until World War II, when aircraft started to reach the limits of the sound barrier — although without successfully breaking the barrier into supersonic speed — that the term came into use. Now, More than 70 years later, military aircraft can routinely break through the barrier and travel at incredible speeds.

The pictures below demonstrate the still amazing visual effects that occur as military aircraft punch through the sound barrier and travel faster than sound itself.

An F/A-18C Hornet assigned to Strike Fighter Squadron 113 breaks the sound barrier during an air power demonstration over the Nimitz-class aircraft carrier USS Carl Vinson.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

An F/A-18 Super Hornet assigned to the Kestrels of Strike Fighter Squadron 137 breaks the sound barrier during an air power demonstration above the Nimitz-class aircraft carrier USS Abraham Lincoln.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

An F/A-18C Hornet assigned to Strike Fighter Squadron 113 breaks the sound barrier during an air power demonstration over the Nimitz-class aircraft carrier USS Carl Vinson.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

An F/A-18F Super Hornet assigned to the Bounty Hunters of Strike Fighter Squadron 2 breaks the sound barrier during a fly-by of USS Ronald Reagan.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

An F/A-18C Hornet assigned to Strike Fighter Squadron 113 breaks the sound barrier during an air power demonstration over the Nimitz-class aircraft carrier USS Carl Vinson.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

An F/A-18C Hornet assigned to Strike Fighter Squadron 113 breaks the sound barrier alongside the Nimitz-class aircraft carrier USS Carl Vinson during an air power demonstration.

Israel just launched its biggest war game in 20 years along Lebanese border
US Navy

US Air Force Thunderbirds pilot Maj. Williams performs a Sneak Pass during the Boston-Portsmouth Air Show at Pease Air National Guard Base.

Israel just launched its biggest war game in 20 years along Lebanese border
US Air Force

An F/A-18F Super Hornet from the Black Aces of Strike Fighter Squadron 41 breaks the sound barrier during an air power demonstration for participants of a tiger cruise aboard the Nimitz-class aircraft carrier USS John C. Stennis.

Israel just launched its biggest war game in 20 years along Lebanese border
Mass Communication Specialist 3rd Class Benjamin Crossley | US Navy

Capt. Norbert “Smurf” Szarleta, commanding officer of Carrier Air Wing 17, breaks the sound barrier in an F/A-18F Super Hornet strike fighter during an air power demonstration aboard the aircraft carrier USS George Washington.

Israel just launched its biggest war game in 20 years along Lebanese border
Chief Petty Officer Augustine Cooper | US Navy

An Air Force F/A-15 Strike Eagle reaches the sound barrier during the San Francisco Fleet Week Air Show.

Israel just launched its biggest war game in 20 years along Lebanese border
Cpl. Salvador R. Moreno | USMC

An F/A-18C Hornet assigned to Strike Fighter Squadron 113 breaks the sound barrier over the Nimitz-class aircraft carrier USS Carl Vinson during an air power demonstration.

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Petty Officer 2nd Class James Evans | US Navy

MIGHTY TRENDING

China warns foreign ships: ‘steer clear or you will pay’

The US Navy and regional allies have reportedly noticed an increase in Chinese radio queries to foreign ships and planes operating in the South China Sea — some said to be less than friendly, and others actually threatening.

“Leave immediately,” Chinese forces in the disputed Spratly Islands warned in early 2018 when a Philippine military aircraft flew close to a Chinese outpost, The Associated Press reported July 31, 2018, citing a new Philippine government report.


“Philippine military aircraft, I am warning you again, leave immediately or you will pay the possible consequences,” the report said the Chinese forces threatened soon after, according to the AP.

In the latter half of 2017, Philippine military aircraft patrolling near contested territories received at least 46 Chinese radio warnings, the government report says, according to the AP. While these warnings have traditionally been delivered by Chinese coast guard units, they’re now thought to be broadcast by personnel stationed at military outposts in the South China Sea, the news agency reported.

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US Navy destroyers.

(US Navy photo)

“Our ships and aircraft have observed an increase in radio queries that appear to originate from new land-based facilities in the South China Sea,” Cmdr. Clay Doss, a representative for the US 7th Fleet, told the AP.

“These communications do not affect our operations,” he added, noting that when communications with foreign militaries are unprofessional, “those issues are addressed by appropriate diplomatic and military channels.”

The Philippine military tends to carry on with its activities. “They do that because of their claim to that area, and we have a standard response and proceed with what we’re doing,” Philippine air force chief Lt. Gen. Galileo Gerard Rio Kintanar Jr. told the AP.

Though an international arbitration tribunal sought to discredit China’s claims to the South China Sea two years ago, China has continued to strengthen its position in the flashpoint region.

In recent months, China has deployed various defense systems — such as jamming technology, surface-to-air missiles, anti-ship ballistic missiles, and even heavy bombers — to the South China Sea, leading US Secretary of Defense Jim Mattis in June 2018 to accuse China of “intimidation and coercion” in the waterway.

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An EA-18G Growler takes off from a flight deck .

(U.S. Navy photo by Mass Communication Specialist Seaman Ethan J. Soto)

Beijing, however, argues that it has a right to defend its sovereign territory, especially considering the increased frequency of US Navy freedom-of-navigation operations in the area; it has conducted more than half a dozen since the start of the Trump administration.

Despite Chinese warnings and objections, the US military has repeatedly made clear that it will maintain an active military presence in the South China Sea.

“International law allows us to operate here, allows us to fly here, allows us to train here, allows us to sail here, and that’s what we’re doing, and we’re going to continue to do that,” Lt. Cmdr. Tim Hawkins told the AP in February 2018.

The US military has also expressed confidence in its ability to deal with China’s military outposts in the region should the situation escalate.

“The United States military has had a lot of experience in the Western Pacific taking down small islands,” Lt. Gen. Kenneth McKenzie, the director of the Joint Staff, told reporters in Ma 2018, adding: “It’s just a fact.”

In early 2018 the US disinvited China’s People’s Liberation Army Navy from participating in 2018’s iteration of the multilateral Rim of the Pacific maritime exercises, citing what it characterized as alarming Chinese activities in the South China Sea. The Philippines has at least twice raised the issue of radio warnings with Beijing, the AP reported July 31, 2018.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

More than 100 killed in Taliban attacks across Afghanistan

The Afghan Defense Ministry says 43 soldiers have been killed and nine wounded in a Taliban attack on an army camp in the southern province of Kandahar.


Ministry spokesman Dawlat Wazeri told RFE/RL that six soldiers were unaccounted for after the attack on the Afghan National Army base in the Maiwand district early on October 19.

Only two of the soldiers stationed at the base escaped the attack unhurt.

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Sgt. David Smitt, Task Force Destiny, 101st Combat Aviation Brigade, Pathfinder Team One, A team leader, maintains overwatch during a joint air assault dismount patrol with Task Force Destiny, 101st Combat Aviation Brigade, Pathfinder Team One and gunners from the British Royal Air Force Regiment’s 15th Squadron in Kandahar province, southern Afghanistan, Feb. 10. During the patrol, the element moved through the village of Nevay Deh and met with some of the local village elders to address some of their concerns. Photo: US Army Sgt. 1st Class Sadie Bleistein

Waxeri said 10 militants were killed.

The Taliban claimed responsibility for the assault, the third major attack on Afghan security forces this week.

The Western-backed government in Kabul is struggling to beat back insurgents in the wake of the exit of most NATO forces in 2014.

A local security official told RFE/RL that a suicide bomber detonated a car filled with explosives near the base, before a number of gunmen launched an assault against the facility.

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Kabul is the fifth fastest growing city in the world. Under the Taliban in 2001 the population was barely 1.5 million; today almost 4 million people call Kabul home. Photo from Recoilweb.com

The official, who was speaking on condition of anonymity, said the militants failed to overrun the base as reinforcement arrived at the scene.

Some reports said there were two suicide bombings.

Elsewhere in Afghanistan, six police officers were killed in an ambush in the northern Balkh Province late on October 18, according to Shir Jan Durani, a spokesman for the provincial police chief.

In the western province of Farah, the authorities said that militants attacked a government compound in the Shibkho district, killing at least three police officers.

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A special operations team member with Special Operations Task Force West greets new Afghan Local Police recruits on their first day of training in Farah province (U.S. Marine Corps photo by Sgt. Chadwick de Bree)

The Taliban also claimed responsibility for the two attacks, which came after the extremist group launched two separate suicide and gun assaults on government forces on October 17 that left at least 80 people dead and about 300 others wounded, including soldiers, police officers, and civilians.

The attacks targeted a police compound in the southeastern city of Gardez, capital of Paktia Province bordering Pakistan, and a security compound in the neighboring province of Ghazni.

U.S. President Donald Trump recently unveiled a strategy to try to defeat the militants, and officials said more than 3,000 additional U.S. troops were being sent to Afghanistan to reinforce the 11,000 already stationed there.

Articles

6 alternate names troops have for military awards

First, recipients of all these awards should be proud of themselves. Earning one of these medals show dedication to the U.S. military and is worthy of respect. However, that doesn’t stop service members making fun of their own awards.


1. Purple Heart

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Photo: US Marine Corps Lance Cpl. Jeffrey A. Cosola

The Purple Heart, originally an award for merit established by General George Washington, is now given to any service member injured by enemy forces or recognized terrorist organizations. Since the award is given whenever an enemy successfully shoots an American, it’s jokingly called the “Enemy Marksmanship Badge.”

2. Special Warfare Insignia

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Photo: US Navy

Also known as the “SEAL Trident,” the badge of some of America’s most elite operators has a funny nickname. “Budweiser” refers to one of the classes SEALs recruits have to graduate to earn it, Basic Underwater Demolition/SEALs, or BUD/S.

3. National Defense Service Medal

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Photo: Wikimedia Commons

The National Defense Service Medal is awarded for active duty service in the armed forces during times of war. For many recruits who receive it though, it can feel a bit hollow. After all, it’s typically given to recruits when they graduate basic training. Since it’s given so easily, service members have different nicknames for it.

One nickname used by the Marine Corps and Army is “Fire Watch Ribbon,” since doing overnight fire watch is about as hard as basic training gets. The Navy calls it the “Geedunk Ribbon,” referring to the sailors’ term for items available in a vending machine. Finally, some people from across the services call it the “Pizza Stain” because of its looks.

4. Army Commendation Medal

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Photo: Wikimedia Commons

The Army Commendation Medal can be awarded for either merit or valor, with the valor award typically being the more impressive. On the merit or combat valor side, it’s one step below the Bronze Star. When awarded for noncombat valor, it’s just beneath the Soldier’s Medal. Soldiers call it, “The Green Weenie,” especially Vietnam vets.

5. Marine Corps Good Conduct Medal

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Photo: US Marine Corps

All of the branches award a Good Conduct Medal for every three years an enlisted members serves in a branch without receiving any criminal or military punishments. Most of the branches will make a joke when they give the award, saying something like, “Oh, you went three years without getting caught, huh? Must’ve been pretty sneaky!” The Marine Corps created its own joke by nicknaming it “The Good Cookie.”

6. Basic Parachutist badge

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Graphic: US Air Force Yaira M. Resto

The nickname for the parachutist badge is so widespread, that some people think it’s the proper name. “Jump Wings” is pretty self-explanatory, since it’s a pair of wings given to military jumpers. They’re also sometimes called “Silver Wings” due to their color on the dress uniform.

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