David Balme, the Royal Navy Officer who seized a top-secret Enigma machine and codebook while storming a captured German U-Boat has died at the age of 95.
Lieutenant Commander David Balme, who died on Sunday, was credited with helping to shorten the Second World War by two years after he led the boarding party that raided U-110, east of Cape Farewell, Greenland in 1941.
David Edward Balme was born in Kensington, west London, on October 1, 1920. He joined Dartmouth Naval College in 1934 and served as a midshipman in the Mediterranean in the Spanish Civil War before being reassigned to the destroyer Ivanhoe in 1939. Balme was appointed to the destroyer HMS Bulldog, which he described as a ‘happy little ship’, as her navigator in the early 1940s. It was while he was serving on this ship that he came across the German submarine.
On May 9, 1941, U-110, under the command of Kapitanleutnant Fritz Julius Lemp, had been attacking a convoy in the Atlantic south of Iceland together with U-201, when Lemp left his periscope up too long. Escort corvette HMS Aubretia sighted it and rushed to the scene and began depth charging. HMS Bulldog and HMS Broadway followed and U-110 was forced to surface. HMS Bulldog immediately set course to ram the U-Boat at which Kplt. Lemp gave the order “abandon ship”. However unlike the U-Boat commander would suspect, the U-Boat did not sink and according to the former crew, he tried to swim back to U-110 in order to destroy the top-secret machine and code-books which were still left but he wasn’t seen again.
Lieutenant Dabid Balme was then ordered to ‘get whatever’ he could from the U-110. After rowing across to it, he made his way to the conning tower and had to holster his pistol in order to climb down three ladders to the control room. Recalling the incident many years later, he said: ‘Both my hands were occupied and I was a sitting target for anyone down below.’
He was said to have had no idea what the ‘funny’ instrument was when he initially picked it up – but his mission enabled British intelligence experts to secretly intercept and decipher signals sent from Germany to its submarines for the remainder of the War.
Sir Winston Churchill later credited the code-breaking operation, which sometimes cracked 6,000 messages a day, with saving lives across Europe and giving Britain the crucial edge in battle.
But the top-secret nature of their work meant Lt Cmdr Balme’s role in the operation’s success stayed on the classified list for decades.
The ‘typewriter’, which was actually an ‘unbreakable’ code machine designed by the Germans to protect military communications, proved invaluable to Alan Turing and his team of code-breakers at Bletchley Park, Buckinghamshire.
After the war, Lt Cmdr Balme married his wife Susan in 1947 and they had three children. He was said to enjoy hunting and was also a member of the Royal Yacht Squadron. His significance in the Allie’s victory was not revealed until the Seventies, when the secrecy shrouding Bletchley Park and the code-breakers’ work finally began to lift.
He was presented with a Bletchley badge and a certificate signed by Prime Minister David Cameron and local MP Julian Lewis. Last night Dr Lewis paid tribute to the former sailor, who kept the U-boat commander’s cap and binoculars as souvenirs.
He said: ‘Having learned of the vital capture of the Enigma coding equipment from the U-110 when studying wartime history I was delighted to discover that the brave young officer responsible was one of my constituents.
One man got inside the heads of ISIS fighters, literally and figuratively, throughout the months-long Siege of Kobani. He was called Heval Hardem, a.k.a.: “Musa the Sniper.”
“I walked for miles once just to kill a single ISIS fighter,” Musa told Kurdish media. “Before and after killing them, I knew who the ISIS fighters were and could identify them by the bullet.”
The bullet came from Musa’s signature weapon, a Russian-made Dragunov rifle, which gave him a deadly range of 400 meters.
“I killed one with a bullet to the head while he was trying to run away,” he once boasted to the Daily Mail. “The others were easier because they could not run very fast.”
26 year-old Musa the Sniper was born in Iran (or “Eastern Kurdistan”) and joined the Syrian Kurdish YPG three years ago. He fought in Kobani from the first day until the last, training others to be snipers when he wasn’t protecting Kurdish fighters on the ground. He was an essential part of the Kurdish fight against Daesh (what the Arabs call ISIS, an acronym of the group’s name in Arabic, which means “a bigot who imposes his views on others”) in Kobani. For four months, he moved continually from ruined house to ruined house house in the city, providing cover and killing as many enemy fighters as possible.
In September 2014, ISIS fighters captured 350 Kurdish villages in the Northern Syrian area of Rojava, an area claimed by the Kurds since the start of the Syrian Civil War. The main city they captured was Kobani, a small city on the Turkish border. When the siege of Kobani picked up a lot of attention in the West, ISIS poured thousands of fighters into the area in an effort to show their superiority. Instead it became an example of tactical blunder, due mainly to the efforts of the Kurdish People’s Protection Units (YPG) to push ISIS from the town. American air strikes with aid from the Iraqi Peshmerga and Free Syrian Army helped dislodge ISIS. The biggest morale booster to the YPG fighters in Kobani, however, was Musa the Sniper.
Musa is credited with hundreds of kills in Kobani alone. He was himself killed earlier this year in the Kobani region. An Italian volunteer for the Kurdish International Brigade of Rojava, a unit comprised of Western volunteers who are fighting ISIS in Syria, penned a memorial to Musa. In it, the Italian who identified himself as “Marcello” wrote the following:
In the city when we were few and DAESH [sic] was occupying most of the buildings, the sniper was king. The Chechen snipers limited the movement of comrades and caused many of them to fall martyrs. These were highly paid mercenaries coming from abroad to destroy us.
We could not even raise our heads with the fear of being struck by sniper fire. Then Hardem came. At that moment ‘Musa the sniper’ of Kobanê was born to strike back fear in waylyers’ hearts’.
If the snipers were kings in Kobanê, then Hardem was the Emperor. Every time a problem came up, Heval Hardem was the man to call first. He would fight day and night, and after a while DAESH learned about his feat. No Chechen sniper could defeat him, many of us are alive because of him.
If ever a true hero was born, that’s Hardem. Hero of Kobanê.
It’s hard to determine which is more surprising: the British aching to send troops and materiel to aid the Confederacy during the Civil War or that the first “Special Relationship” was between the U.S. and Russia against the British. Both of these facts are true and for the latter negating the former, we can thank one Cassius Marcellus Clay.
Clay was more than just a namesake for the greatest boxer of all time. He was also a politician, representative, officer in the Mexican War and Civil War, abolitionist, and ambassador with a pedigree in badassery. This man once frightened an opponent so much that the man killed himself the night before they were supposed to duel, which is probably the only duel story to top Andrew Jackson’s.
When Abraham Lincoln was elected President in 1860, he tapped Clay to be his ambassador to the Imperial Russian Court in St. Petersburg. Since the Civil War broke out before Clay left for Russia in 1861 and there were no Federal troops in Washington at the time, Clay raised an Army of 300 volunteers to maintain an active defense of the capital until troops arrived.
The Kentucky politician started his life born to a family of planters (who fought in both the Revolution and the War of 1812) and became one himself before his foray into politics. Despite being a wealthy planter from Kentucky, the Yale-educated Clay became a staunch Abolitionist, opposed to slavery in any form, which would eventually cost him his seat in the legislature.
He started an anti-slavery newspaper called True American which immediately earned him death threats. He was threatened so often and he was so steadfast in his beliefs, he had to seal himself and his press in his office in Lexington, defending the building with two four-pounder cannons.
While giving a speech promoting the abolition of slavery, he was attacked by six brothers for expressing these views. They beat him, stabbed him, and tried to shoot him, but Clay fought off all six with his Bowie knife, killing one of them in the process.
Clay was so infuriating to his pro-slavery opponents, they hired a political gun to assassinate him. The would-be assassin shot Clay in the chest, but the bullet didn’t kill him. Despite being restrained by the assassin’s friends, Clay drew his Bowie knife and cut off the man’s nose and left ear, then gouged out his eye before throwing him over a wall and into a nearby river.
The Russian-British rivalry raged during the American Civil War. British politicians openly advocated intervention in the war and even had a secret plan to burn Boston and New York in sneak attacks from Canada. E. D. Adams’ Great Britain and the American Civil War notes theU.S. considered Russia a “true friend” and was suspicious of British neutrality while Secretary of State William Seward actively advocated war with France.
While in St. Petersburg, Clay won the support of Russia for the Union cause and convinced Tsar Alexander II to threaten worldwide war with England and France to keep them from intervening on the side of the Confederacy, with whom they both sympathized. The Russian Baltic Fleet arrived in New York harbor in in September 1863 and the Russian Far East Fleet arrived in San Francisco that October. The Tsar ordered his Navy to be under Lincoln’s command if war broke out.
Clay was recalled by Lincoln in 1862 and commissioned a Major General in the Union Army. He refused to accept the commission unless Lincoln freed slaves under Confederate control. The President ordered him to Kentucky to assess the effect of Emancipation on the population there, as Kentucky was seen as a vital border state. When Clay returned, Lincoln issued the Emancipation Proclamation. He left for Russia again the next year and served there until 1869, where he helped secure the Purchase of Alaska, presumably because the Tsar was afraid of him.
In his later years, Clay had so many enemies, he kept cannons to defend his home and office. His daughters became staunch Women’s Rights advocates.
The military has very talented photographers in the ranks, and they constantly attempt to capture what life as a service member is like during training and at war. Here are the best military photos of 2016:
A U.S. Army crew chief assigned to 16th Combat Aviation Brigade, 7th Infantry Division, scans his sector as the sun sets near Joint Base Lewis-McChord, Wash., June 21, 2016. Aircraft with the 16th CAB were supporting day and night air assault training.
U.S. Army paratroopers with the 82nd Airborne Division, prepare to jump from a C-130 Hercules assigned to the 934th Airlift Wing during the Central Accord exercise in Libreville, Gabon on June 22, 2016.
A member of the 100th Logistics Readiness Squadron refuels a 74th Expeditionary Fighter Squadron A-10C Thunderbolt II aircraft during forward area refueling point training at Plovdiv, Bulgaria, Feb. 11, 2016.
A U.S. Air Force aircrew assigned to the 1st Helicopter Squadron prepares for take-off in a UH-1N Iroquois at Joint Base Andrews, Md., April 6, 2016. The flight was part of the Turkish Air Force Chief of Staff’s visit to the U.S.
A U.S. Air Force F-16 Fighting Falcon from the 18th Aggressor Squadron at Eielson Air Force Base, Alaska, flies in support of Forceful Tiger Jan. 28, 2016, near Okinawa, Japan.
U.S. Air Force members assigned to the 56th Rescue Squadron conduct post-flight inspections on an HH-60G Pave Hawk during exercise Voijek Valour at Hullavington Airfield, England, March 4, 2016.
U.S. Air Force photo by Staff Sgt. Emerson Nuñez
A French Dassault Rafale receives fuel from a KC-10 near Iraq, Oct. 26, 2016. The Dassault Rafale is a twin-engine, multi-role fighter equipped with diverse weapons to ensure its success as a omnirole aircraft.
An F-16 Fighting Falcon flies over Aviano Air Base, Italy on Oct. 20, 2016. The 555th and 510th Fighter Squadrons deter aggression, defend U.S. and NATO interests, and develop Aviano through superior combat air power, support and training.
U.S. Army Spc. Christopher Machello, a paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, places his weapon into operation during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge.
An Afghan air force A-29 Super Tucano aircraft flies over Afghanistan during a training mission April 6, 2016.
U.S. Army Pfc. Dylan Scott, a combat medic with Headquarters and Headquarters Company, 3rd Battalion, 116th Cavalry Brigade Combat Team out of Pendleton, Oregon, watches the night sky on top of an M113 Medical Evacuation Vehicle during Exercise Saber Guardian 16 at the Romanian Land Forces Combat Training Center in Cincu, Romania.
U.S. Army paratroopers assigned to the 54th Engineer Battalion, 173rd Airborne Brigade, conduct an airborne operation from a U.S. Air Force C-130 Hercules aircraft at Frida Drop Zone in Pordenone, Italy, June 29, 2016.
A U.S. Army jump master assigned to Special Operations Command South commands his chalk to “check equipment!” Jan. 12, 2016, during an Airborne Operation over Homestead Air Reserve Base, Fla.
U.S. Army Spc. Lucas Johnson, left, an infantryman with Eagle Troop, 2nd Squadron, 2nd Cavalry Regiment, stationed at Vilseck, Germany, suppresses a simulated enemy with an M240B machine gun during Exercise Spring Storm in Voru, Estonia, May 14, 2016.
U.S. Army Spc. Benjamin Kelley, infantryman, Company D, 2nd Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade clears a BGM-71 Anti-Tank Tow Missile launch tube during a weapons range day at Mielno range (north), Drawsko Pomorskie, Poland, Oct. 22, 2016.
U.S. Soldiers assigned to Charlie Battery, 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division fire a M777 A2 Howitzer in support of Iraqi security forces at Platoon Assembly Area 14, Iraq, Dec. 7, 2016.
Ukrainian Soldiers assigned to 1st Battalion, 80th Airmobile Brigade fire a ZU-23-2 towed antiaircraft weapon before conducting an air assault mission in conjunction with a situational training exercise led by Soldiers from 6th Squadron, 8th Cavalry Regiment, 2nd Infantry Brigade Combat Team, 3rd Infantry Division, Nov. 28, 2016 at the International Peacekeeping and Security Center.
A South Carolina Army National Guard CH-47 Chinook heavy-lift cargo helicopter assigned to Detachment 1, Company B, 2-238th General Support Aviation Battalion and crew based in Greenville, South Carolina support the South Carolina Forestry Commission to contain a remote fire near the top of Pinnacle Mountain in Pickens County, South Carolina, Nov. 17, 2016.
U.S. Soldiers assigned to the 1st Battalion, 5th Infantry Regiment, 1st Stryker Brigade Combat Team, 25th Infantry Division, U.S. Army Alaska, manuever their Stryker Combat Vehicle in the Yukon Training Area near Fort Wainwright, Alaska, during the Arctic Anvil 2016 exercise July 23, 2016.
FORT IRWIN, CALIF. – A vehicle from Killer Troop, 2nd Squadron, 11th Armored Cavalry Regiment, defends their position while firing a simulated Tube-launched, Optically Tracked, Wire Guided missile at a 1st Armored Brigade Combat Team, 1st Infantry Division, M1A1 Abrams Main Battle Tank in the distance at the National Training Center, Aug. 3, 2016.
A U.S. Navy Explosive Ordnance Disposal (EOD) technician assigned to the Explosive Ordnance Disposal Mobile Unit (EODMU) 5 participates in a Very Shallow Water (VSW) scenario during Exercise Tricrab on Naval Base Guam, May 17, 2016.
HOMESTEAD, Fla. (Feb. 26, 2016) – Special Warfare Operator 1st Class Trevor Thompson, member of the U.S. Navy Parachute Team “The Leap Frogs,” presents the American flag during a training demonstration at Homestead Air Reserve Base. The Leap Frogs are in Florida preparing for the 2016 show season.
PEARL HARBOR (Jan. 12, 2016) – Hospital Corpsman 1st Class James Aldridge, assigned to Underwater Construction Team (UCT) 2, installs a bracket to support a new cathodic protection system on a pile.
MEDITERRANEAN SEA (Dec. 21, 2016) Distinguished visitors from Spain observe operations on the flight deck of the aircraft carrier USS Dwight D. Eisenhower (CVN 69) (Ike).
U.S. Navy Petty Officer 2nd Class (AW) Jimmy Louangsyyotha, from Seattle, uses a feeler gauge to measure disc-break clearance on the landing gear of an F/A-18F Super Hornet, assigned to the “Diamondbacks” of Strike Fighter Squadron (VFA) 102, in the hangar bay of the Navy’s only forward-deployed aircraft carrier, USS Ronald Reagan (CVN 76), during Exercise Invincible Spirit in the waters surrounding the Korean Peninsula, Oct. 13, 2016.
A U.S. Navy Landing Craft Air Cushion (LCAC) assigned to Assault Craft Unit 5 leaves shore during a loading exercise at Landing Zone Westfield aboard Marine Corps Air Station, Kaneohe Bay, Hawaii, July 12th, 2016.
The crew of USS Michael Monsoor (DDG 1001) pays respects to Monsoor in San Diego, Sept. 29, 2016.
Seaman Brice Scraper, top, from Dallas, and Petty Officer 2nd Class Alex Miller, from Monroe, Mich., verify the serial number of a Captive Air Training Missile (CATM) 9M, attached to an F/A-18E Super Hornet assigned to the “Royal Maces” of Strike Fighter Squadron (VFA) 27 on the flight deck of the Navy’s only forward-deployed aircraft carrier, USS Ronald Reagan (CVN 76) in the Philippine Sea, Oct. 5, 2016.
U.S. Navy divers assigned to Explosive Ordnance Disposal Mobile Unit (EODMU) 5 swim with Sri Lankan navy divers during a joint diving exercise in the Apra Harbor off the coast of Guam, April 13, 2016.
NORFOLK (Dec. 24, 2016) A Sailor greets his daughter after returning home aboard the amphibious assault ship USS Wasp (LHD 1) as part of the Wasp Amphibious Ready Group (WSP ARG) homecoming from a six-month deployment in support of maritime security operations and theater security cooperation efforts in Europe and Middle East.
U.S. Marines work together with the Norwegian Army to conduct offensive and defensive operations at the battalion and brigade-level during Exercise Reindeer II in Blåtind, Norway, Nov. 22, 2016.
Marines, assigned to the 31st Marine Expeditionary Unit (MEU), depart the well deck of the amphibious transport dock ship USS Green Bay (LPD 20) in combat rubber raiding crafts (CRRC) to participate in a boat raid during Valiant Shield 2016 in the Philippine Sea, Sept 19, 2016.
Cpl. Ryan Dills communicates with other assault amphibious vehicles while traveling from amphibious assault ship USS San Diego to Royal Australian Navy Canberra class amphibious ship HMAS Canberra (L02) in the Pacific Ocean, July, 18 2016.
U.S. Navy Corpsmen assigned to Field Medical Training Battalion East (FMTB-E), simulate a mass casualty scenario during a final exercise (FINEX) at Camp Johnson, N.C., March 2, 2016. FINEX is a culminating event at FMTB-E which transitions Sailors into the Fleet Marine Force.
U.S. Marines with 3rd Battalion, 5th Marines Regiment prepare a newly developed system, the Multi Utility Tactical Transport (MUTT), for testing at Marine Corps Base Camp Pendleton, Calif., July 8, 2016.
Marines assigned to 3rd Battalion, 2nd Marine Regiment (3/2) and Royal Cambodian Navy sailors rush to provide casualty care as part of a triage exercise in Sihanoukville, Cambodia, Nov. 3, 2016, during Cooperation Afloat Readiness and Training (CARAT) Cambodia 2016.
A Sailor on the USS Mesa Verde (LPD 19) directs a landing craft air cushioned vehicle aboard the USS Mesa Verde (LPD 19) during a ship to shore for the Amphibious Ready Group Marine Expeditionary Unit Exercise Dec. 3, 2016.
U.S. Marine Corps Cpl. Tanner Casares, a production specialist with the Combat Camera section, Marine Corps Combat Service Support Schools, navigates through a water obstacle while conducting an obstacle course on Camp Johnson, N.C., December 12, 2016.
OKINAWA, Japan (Jan. 12, 2016) Construction Electrician Constructionman Jacob H. Raines, assigned to Naval Mobile Construction Battalion (NMCB) 3, fights through knee-high mud and water while running a six-hour endurance course at the Marine Corps Jungle Warfare Training Center (JWTC).
Lance Cpl. Nick J. Padia, a gunner, writes the words “War Pig” on a window of his humvee after reaching one of their objective points at Cultana Training Area, South Australia, Australia, July 1, 2016.
A Marine drinks from his canteen before participating in a mechanized raid drill on Landing Zone Swallow at Camp Davis Airfield, North Carolina, August 16, 2016.
Lance Cpl. Ryley Sweet drives an assault amphibious vehicle onto amphibious assault ship USS San Diego, off the coast of Hawaii. The Marines are participating in the Rim of the Pacific 2016, a multinational military exercise, from June 29 to Aug. 8 in and around the Hawaiian Islands.
Infantry squad leaders assigned to School of Infantry West, Detachment Hawaii, provide security during the Advanced Infantry Course aboard Kahuku Training Area, September 21, 2016.
MV-22B Osprey tiltrotor aircraft return after a long-range raid from Combined Arms Training Center, Camp Fuji, Japan to Marine Corps Air Station Futenma, Okinawa as part of Blue Chromite 2017, Nov. 4, 2016.
Marines and sailors with Battalion Landing Team, 3rd Battalion, 6th Marine Regiment, participated in a Teufel Hunden, or Devil Dog, challenge August 12, 2016, on Camp Lejeune North Carolina.
HAMPTON BAYS, NY – Airmen with 101st Rescue Squadron and 103rd Rescue Squadron conduct hoist training with United States Coastguardsmen from US Coast Guard Station Shinnecock December 22, 2016.
Petty Officer 3rd Class Michael Tate, an aviation maintenance technician at Coast Guard Air Station Astoria, hooks up a net full of beach debris and trash to the bottom of an MH-60 Jayhawk helicopter at a beach near Neah Bay, Wash.
A U.S. Coast Guardsman assigned to Air Station Houston looks out from an MH-65 Dolphin helicopter while conducting an overflight assessment and search for anyone in distress after recent flooding in Southeast Texas, April 19, 2016.
Passengers aboard the 561-foot Caribbean Fantasy ferry vessel use the marine escape system to awaiting lift rafts as they abandon the vessel a mile from San Juan Harbor, San Juan, Puerto Rico, Wednesday, Aug. 17, 2016.
Coast Guard Maritime Safety and Security Team Los Angeles conducts vessel manuever training near Santa Barbara on Monday, October 24, 2016.
Coast Guard crew members from Air Station Clearwater, Florida, prepare an HC-130 Hercules airplane Saturday, Oct. 8, 2016, for an overflight.
Justin Daulman, a parking assistant, took this photo of CG-2301 painted in retro colors in celebration of 100 years in Coast Guard aviation. Photo taken at EAA AirVenture Oshkosh on July 30, 2016.
A boatcrew from Coast Guard Station Port Canaveral, Florida, enforces a safety and security zone during a rocket launch off the coast of Cape Canaveral, June 24, 2016. The Coast Guard helps provide safety and security services for launches out of the Kennedy Space Center.
Crewmembers from Coast Guard Station Honolulu transport members of the Honolulu Police Department Specialized Services Division aboard a 45-foot Response Boat-Medium offshore of Honolulu, Sept. 26, 2016.
Coast Guardsmen, from units across the Pacific Northwest, carry a large American flag down Fourth Avenue during Seattle’s 67th Seafair Torchlight Parade, July 30, 2016.
Of all the exercises, the one with the largest mind game attached to it is the PULL-UP. One thing I have learned is that women AND men CANNOT do pull-ups IF they do not PRACTICE pull-ups.
On the flip side, the common denominator among those men AND women who can do dead-hang pull-ups, are those who practice pull-ups.
In my personal opinion, one of the worst things we ever developed in physical fitness classes were the “girl pull-up” or flexed arm hang. At an early age, we have been telling young girls, that they cannot do regular pull-ups because they will never be as strong as boys. Well, part of that statement is true – the strongest woman will NEVER be stronger than the strongest man – but I have seen 40-50-year-old mothers of three do 10 pullups. How is that? They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps, and forearms – the PULL-UP muscles! Anybody can do pull-ups, but it helps to not be 40-50 lbs. overweight and to follow a program that places pull-ups and the following exercises in your workouts at least 3 times a week.
The Proper Pull-up (Regular Grip)
Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar and complete the exercise by slowly moving to the hanging position.
If you cannot do any pull-ups, you should try “negatives”. Negatives are half pull-ups. All you have to do is get your chin over the bar by standing on something or having spotter push you over the bar. Then, you slowly lower yourself all the way down – let your arms hang grasping the bar fully stretched. Keep your feet up and fight gravity for a count of 5 seconds. This will get your arms used to supporting your weight.
This is the first step to being able to perform pull-ups. Using the bar that is 3-4 feet off the ground, sit under it and grab with the regular grip. Straighten your back, hips, and slightly bend your knees while your feet remain on the floor and pull yourself to the bar so that your chest touches the bar. Repeat as required. This is a great way to start out if you cannot do any pull-ups at all. You can also do this on a pair of parallel bars that are used for dips. These are also great to do after you can no longer perform any more dead-hang pull-ups. This is a good replacement for the Lat Pulldown machine as well.
Using a pulldown machine, grab the bar, sit down and pull the bar to your collar bones. Keep the bar in front of you. Behind the neck pulldowns are potentially dangerous to your neck and shoulders.
Bend over and support your lower back by placing your hand and knee on the bench. Pull the dumbbell to your chest area as if you were starting a lawnmower. Muscles worked: Back, forearm grip, Bicep muscles.
Place dumbbells or bar in hands with your palms facing upward. Use a complete range of motion to take the weight from your shoulders to your hips by bending and straightening the elbows. Keep it smooth. Do not swing the weights.
You can build up your strength and within a few months of this workout, you will have your first pull up in years – maybe ever! If weight loss is needed, naturally find a plan that incorporates cardiovascular exercise, diet and nutrition tips and weights and calisthenics if your next goal is to do a pull-up one day! Good luck and always remember to consult with your doctor before starting any fitness program.
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle – check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at firstname.lastname@example.org.
Military working dogs have been thrust into the media spotlight over the last few years, bringing awareness to the critical roles they play in the U.S. armed forces. While once considered “unsung heroes,” multiple books, television shows, and even a military working dog monument have brought attention to their service.
However, as with all stories that gain attention, sometimes facts being reported and perpetuated are either slightly inaccurate or even blatantly untrue. To handlers and advocates in the MWD community, it can be frustrating to read and hear about stories that not only are untrue, but are actually harmful. It’s important to understand what is myth vs reality.
Here are the 9 biggest myths about military working dogs.
MYTH: Military working dogs bite to kill
Reality: MWD’s certified in patrol (bite work) are very capable of causing serious bodily harm and possibly even death. However, MWD’s are not trained to kill or even trained to bite vital areas of the body such as the head, neck, or groin. Handlers train MWD’s to “apprehend” suspects which means biting and holding on to them until the handler arrives to detain them.
To minimize injury to both the dog and suspect, MWD’s are taught to apprehend suspects by clenching down on a meaty part of the body such as an arm or leg. That being said, I fear for a suspect’s life who comes between a handler and their dog.
MYTH: Military working dogs are left behind in war zones
Reality: This wasn’t always a myth. Tragically, after the Vietnam War, military dogs were left behind and not brought home with their handlers. But there have been false reports that military dogs were sometimes left behind again during recent conflicts. That is simply not true and it has not happened since Vietnam.
Every military working dog is brought back to the U.S. bases from which they deployed with their handlers. In fact, there is a quote handlers are made to repeat: “Where I go, my dog goes. Where my dog goes, I go.”
MYTH: Military working dogs go home with their handlers every day
Reality: When deployed, handlers and their dogs are inseparable and will stay in the same living quarters. However, when back at their U.S. base, handlers are not allowed to bring their dogs home at the end of each day, and for good reason. Every MWD is an incredibly valuable asset to each base and there are simply too many risks in allowing them to stay anywhere but a controlled kennel area.
While it may sound harsh, there probably aren’t cleaner kennels in the world than on U.S. military bases as they are cleaned several times every day by motivated handlers and inspected regularly by the base veterinarian to ensure maximum comfort and health for the MWD’s.
MYTH: Military working dogs get titanium teeth implants so they bite harder
Reality: This was a myth perpetuated after the infamous Navy SEAL dog Cairo was thrust in to the spotlight after being named as being part of the Osama Bin Laden raid. Suddenly, there was an insatiable appetite for information about these heroic dogs, the missions they went on, and the special capabilities they could provide thus creating an environment for false information to spread.
The truth is that military dogs can receive a titanium tooth but only if an existing tooth becomes damaged. It’s the same as a human receiving a crown. A dog’s actual tooth is already stable, strong, and effective enough on their own that there is no reason to replace them unless for medical reasons.
MYTH: Any dog can be a military working dog, including shelter dogs
Reality: While it would be nice to be able to save shelter dogs and train them to be MWD’s or for civilians to donate their pet dogs to help serve our country, the truth of the matter is military working dogs are the front line of defense both on deployment and at home.
With this amount of responsibility — and so many lives on the line — there is no room for error and therefore only the world’s top dogs will do. A much better use of shelter dogs, or those who want to donate their pet dogs to the military, is to train them as therapy or service dogs for veterans.
MYTH: Military working dogs are euthanized when their service is complete
Reality: This is another myth that, tragically, was at one point true. After the Vietnam War, military working dogs that completed their service in the military were considered too dangerous to adopt and were routinely put down. Thanks to the passage of Robby’s Law in 2000, all retired military working dogs, if suitable, are now allowed to be adopted. Most retired MWDs (90%) are adopted by their current or former handlers.
Because of this, there is a 12-18 month waiting list for a civilian to adopt a retired MWD. Today, the only reasons an MWD may be euthanized is due to terminal illness or extreme aggression, but every effort is made to have MWD’s be successfully adopted.
MYTH: Every military working dog is trained to detect both narcotics and explosives
Reality: While all dogs receive the same patrol training, not all receive the same detection training. Each dog trained in detection specializes in either narcotics or explosives detection but not both. There are several different odors for both narcotics and explosives for dogs to learn, too much for a dog team to train and be proficient on so they must specialize in one or the other.
Also, there are different tactics in detecting narcotics vs. explosives, and even if your dog was trained on both and responds, how would you know to call the bomb squad or narcotics unit? That being said, it should be noted that some also believe MWD’s will retrieve what they find and bring it to the handler. MWD’s are trained to get as close as possible to the odor and then respond without ever touching it.
MYTH: All military working dogs are male
Reality: Females make just as good of an MWD as their male counterparts and are frequently used. They meet the same standards males do in becoming certified military working dogs in both patrol and detection. The only real and obvious difference is females are generally smaller than the males but in a military working dog world it’s not the size of the dog that matters, it’s the size of the fight in the dog, and well trained female MWD’s will fight at all costs to protect their handlers as MWD Amber demonstrates (pictured above).
MYTH: Military working dogs are considered equipment
Reality: Once again, the most tragic moment in the history of the military working dog program was when they were considered to be surplus equipment at the end of the Vietnam war and left behind. However, the mentality that the military still considers them that way ended years ago. For all intents and purposes MWD’s are in no way thought of, treated, or tracked as equipment.
All MWD’s do receive a National Stock Number, or NSN, which allows the military to track and identify them but it’s the same as every service member being designated with a MOS (military occupational specialty) code so the military can track the kind of training they receive. Additionally, any official language found referring to MWD’s as equipment is currently being eliminated.
In the mid-1930s, baseball players Babe Ruth, Lou Gehrig, and Moe Berg (with a few others) formed an all-star group of baseball players who went on a goodwill tour of Japan to play some exhibition games. Ruth and Gehrig were already legends. Berg was a scholar with a degree from Princeton and a law degree from Columbia. He also spoke seven languages. But he wasn’t a baseball legend. He was a third-string catcher when he departed for Japan, and that visit might have changed the world forever.
World travel was in Berg’s blood. After his first season with the team that would become the Brooklyn Dodgers, he spent time in Paris, studying at the Sorbonne. He toured Italy and Switzerland during the next year’s offseason, instead of working on his game. He was transferred to the Midwest. He improved slightly and moved up to the White Sox, where he moved from shortstop to catcher. It was as a catcher that he traveled to Japan to teach seminars on baseball.
Ruth and Gehrig came with Berg on his second trip to Japan. He spoke Japanese and addressed the Japanese legislature with a welcome speech. While the all-stars were playing an exhibition in Omiya, Japan, Berg went to Saint Luke’s Hospital in Tsukiji, to visit the daughter of American ambassador Joseph Grew. Except he never saw Grew’s daughter. Berg’s language ability allowed him to talk his way onto the roof of the hospital. Once there, he used the 16mm film camera given to him by MovietoneNews to record his trip, to instead record the city and its harbor.
Berg’s footage was used by American intelligence agents to plan bombing runs over Tokyo during the coming Second World War, including the Doolittle Raid. Berg started the war monitoring the health and fitness of U.S. troops stationed in the Caribbean and South America for the Office of the Coordinator of Inter-American Affairs. In 1943, he was recruited by “Wild” Bill Donovan into the Office of Strategic Services, the forerunner of the American CIA.
Berg was dropped into Yugoslavia to assess the strength of Chetniks loyal to King Peter and the Communist partisans led by Josip Broz Tito. His assessment of Tito’s superiority led to the U.S. support for Tito. Berg also was assigned to assassinate German nuclear scientist Werner Heisenberg if the Germans were working on the atomic bomb. Berg determined the Germans would not be able to develop the bomb before war’s end and let Heisenberg live.
Moe Berg was awarded the Medal of Freedom in 1945 but turned it down. His war service changed Berg forever. Often described as “strange,” he appeared to his friends to be more comfortable alone with books than around people. Moe Berg never told anyone what he did as a spy. When asked, he would just put his finger to his lips, as if that part of his life were a secret. He tried spying on the burgeoning Russian nuclear program for the CIA but returned little information and his contract was not renewed. He lived with relatives for the rest of his quiet life. After his death in 1972, his sister accepted the Medal of Freedom on his behalf.
Defense Department officials told lawmakers Wednesday they hope to forgive about 90 percent of cases involving thousands of California National Guard members that auditors say received improper bonuses during the height of the wars in Iraq and Afghanistan.
“It is my hope that by the end of the year, we will have something between 1,000 and 2,000 cases total out of the universe of 17,000 that are subject to review,” Peter Levine, undersecretary of Defense for Personnel and Readiness, told members of the House Armed Services Committee.
Levine was among Pentagon and Army National Guard officials who testified at the Dec. 7 hearing to tell lawmakers how the Pentagon plans to resolve what some are calling a betrayal of the troops by next summer and prevent similar incidents from occurring in the future.
“Compensation, whether it is a bonus for a service agreement or regular pay, is an obligation to our service members and their families that they should not have to worry about,” said Rep. Joseph Heck, a Republican from Nevada and chairman of the panel’s Military Personnel Subcommittee.
“I find it unacceptable that we would place the additional burden of years of concern about the legitimacy of a bonus payment or a student loan repayment on those who volunteer to serve,” he added.
Lawmakers have come up with a compromise as part of the National Defense Authorization Act that calls on the Pentagon to forgive the enlistment bonuses and student loan benefits unless the soldier who received the money “knew or reasonably should have known” that he or she was ineligible for it.
The Los Angeles Times/Tribune Washington Bureau reported last month that the Pentagon was demanding repayment of enlistment bonuses given to California Guard soldiers to help fill enlistment quotas for the wars. Many of the soldiers served in combat, and some returned with severe injuries.
Many of soldiers were told to repay bonuses of $15,000 or more years after they had completed their military service. Student loan repayments, which were also given out improperly to soldiers with educational loans, sometimes totaled as much as $50,000.
“Many reasons these cases are particularly troublesome,” Levine said. “Many of them are based on a technical deficiency.
“Particularly in cases like this, where we have a service member who made a commitment on the basis of a bonus and served out that commitment, so when we come in later after someone has fulfilled their commitment and then question on a technical ground why they received a bonus in the first place — that is a particular hardship,” he said.
There are two basic categories of cases, Levine said. One type involves about 1,400 cases already ordered to pay back bonuses. The second category of 16,000 cases involves soldiers who were put under suspicion or threat of recoupment of bonuses they received.
“For those cases that are in recoupment, we have the question of, ‘Are we going to dismiss the case? Are we going to forgive the debt? Are we going to repay the soldier if we decide it was improper?’ ” Levine said.
Through detailed screenings, “It’s my hope we can get from about 1,400 down to about 700 … that’s a goal; I don’t know what exact numbers we can get to.”
As for the larger category of about 16,000 cases, “We have greater discretion because we haven’t yet established the debt yet,” Levine said.
Several “rules of thumb” will be established in an attempt to:
— Screen out cases that are more than 10 years old.
— Screen out cases with a debt of $10,000 or less.
— Screen out most of the cases that involve enlisted members and lower ranking members without prior service on the basis that it’s unlikely they would be able to understand their contract fully without assistance.
“As we go through those screens from that second universe of 16,000 or so cases, I expect to reduce that by about 90 percent, so we get down to about 10 percent,” Levine said. “We will then put that universe through the kinds of substantive screens, and I hope to get that down further.
“The objective is to find that easy ones first, get rid of those, tell people ‘we are not pursuing you … we are telling you, you are off the hook; we are done with you,’ so we can focus our resources on the cases that are the most significant.”
Many lawmakers said they felt the California Guard scandal severely damaged the trust of current Guard members across the country.
“In some of these cases, there have been troops — through no fault of their own — that are suffering the consequences,” said Rep. Paul Cook, a Republican from California. “It’s our fault, and I use that word collectively on behalf of all officers that are in positions of authority. We betrayed the trust of the troops, and there is no excuse for that.”
Rep. Susan Davis, a Democrat from the state, said it’s “critically important that we do not forget service members and their families that have been deeply affected by this.”
“Once these families have encountered financial hardships, we know it can be truly difficult to recover. Even if we return their bonus, we have already upended their lives by creating unnecessary emotional stress and financial instability.”
Army Master Sgt. Toni Jaffe, the California Guard’s incentive manager, pleaded guilty in 2011 to filing false claims of $15.2 million and was sentenced to 30 months in federal prison.
But National Guard officials told lawmakers that many others were held accountable, including leaders who failed to provide proper oversight, said Maj. Gen. David S. Baldwin, adjutant general for the California National Guard.
“We punished, within the California National Guard, 61 people — including firing four general officers and two full colonels,” Baldwin said.
The Department of Justice prosecuted 44 soldiers. Of those, 26 were found guilty and convicted, Baldwin said. Another 15 cases are pending, and the remainder were either dismissed or acquitted, Baldwin said.
Lt. Gen. Timothy Kadavy, director of the Army National Guard, told lawmakers that the National Guard Bureau has taken steps to prevent this from happening again.
In 2010, the bureau conducted a review of all incentive programs across all states territories and the District of Columbia and found “no systemic fraud,” Kadavy said.
In 2012, the National Guard stood up the Guard Incentive Management System, or GIMS, which now provides “a centralized oversight program for bonus and incentive payments,” he said.
In 2016, the Army Audit Agency conducted an “external review” of GIMS and validated its effectiveness, Kadavy said. Auditors found that the system “substantially improved the controls of eligibility monitoring and payment phases of the incentive process.”
Despite the steps being taken to resolve the problem, officials admitted that they should have known about this a lot sooner.
“We have oversight on the California National Guard, the Army has oversight, the National Guard Bureau has oversight,” Levine said. “We were not aware of this until we read it in the newspaper, and that is on us; we missed this.”
Ray Allen, a 10-time NBA All-Star, recently participated in a USO holiday tour with Chairman of the Joint Chiefs of Staff Gen. Joseph Dunford. On this tour, the athlete, along with other celebrities, visited service members in Turkey, Qatar, Afghanistan, and Germany.
Now back in the states, Allen has spoken about much the trip meant to him, both as the son of an Air Force metals technologist and as a retired athlete.
NBA Legend Ray Allen meets with service members during a troop engagement at Incirlik Air Base, Dec. 5, 2016. (Photo: Navy Petty Officer 2nd Class Dominique A. Pineiro)
One of the topics Allen touched on during an interview with Sports Illustrated was the way military terms pop up in sports discussions, even though they don’t really fit:
In the NBA, often times we’ll be in the locker room and we’ll talk about “going to war” and “going into battle” and “being in the foxhole,” all these terminologies that we equate with being at war. I have such a greater appreciation for the conflicts going on around the world, now I try to not use those terms out of respect.
NBA legend Ray Allen, left, fires an M240 machine gun at the 7th Army Training Command’s Grafenwoehr Training Area during this year’s USO Holiday Tour, Grafenwoehr, Germany, Dec. 8, 2016. (Photo: U.S. Army Visual Information Specialist Gertrud Zach)
Allen also told SI about how a comment from Dunford helped him appreciate the military’s expeditionary mindset, and how service members are constantly working to make sure that conflicts rarely come to American shores:
One of the things that General Dunford said that resonated with me was, “We’re over here at war, my job is to make sure that we have all away games.” So when I got back on U.S. soil, I thought about how privileged we are.
While speaking to USA Today, the NBA player took a moment to discuss how different life is in a combat zone, but that being there with professional warfighters made him feel safe:
“I (felt) more protected than I’ve ever felt in my life, being on that tour. I had some bad guys with me. Guys who knew how to handle weapons, that had been in combat. I’m looking to my left and right, and I’m like ‘I’m safe, I feel good about where I am, because these guys know what they’re doing.’ And that’s what I want to tell everybody, any athlete, from the NBA to baseball to football…join up with the USO and take a tour. It’ll give you a greater perspective on war, it’ll give you a greater perspective on the people that are fighting the war.”
Jesse Iwuji wasn’t a race car driver when he entered his first race. The Dallas-area high school football standout and son of first-generation Nigerian immigrants had been recruited by the U.S. Naval Academy to play defensive back. He’d been a big part of three winning seasons with the Midshipmen when he took his stock Chrysler 300 to the Capitol Speedway in Crofton, Maryland to see if he could beat anyone on open drag race night.
That experience fueled his desire to do it again . . . and better. Immediately after he graduated and put on ensign bars in May of 2010 he bought a Dodge Challenger SRT8 and started racing it.
After a year of coaching football at the Naval Academy Preparatory School in Newport, Rhode Island, Jesse made his way to San Diego for his first fleet tour aboard a mine sweeper. Among his priorities once he got there was to join a car club and locate the nearest raceway. He managed to balance his shipboard duties with drag races on free weekends at a strip 45 minutes away.
His racing was interrupted by a 10-month deployment to the Persian Gulf, but when he returned to San Diego he was able to convert the money he’d saved on cruise into modifications to his Challenger that made it into a 1,000 horsepower scream machine. He took the car to the Mohave Mile and hit 200.9 miles per hour, which made him only the fifth person in the world to reach that speed with a modern HEMI engine.
“I proved you don’t have to be a fancy person to go fast,” he said.
His performance at the Mohave Mile got him the right kind of exposure. A lot of people started following his racing videos on YouTube. He was featured in a number of car magazines, including Hot Rod. That coverage led to performance company sponsorships.
Jesse transferred from sea duty to a shore tour working on the staff at the Naval Postgraduate School in Monterey, California, and as he did he bought a five-year-old Corvette ZO6 with an eye on switching from drag strips to road courses. He spent weekends driving five and a half hours from Monterey to Irwindale in an attempt to learn the ropes required beyond driving fast in a straight line.
“I started learning car control and the different parts of being a good driver,” he said.
Eventually he landed an invitation to try out for a driver slot with Performance P1 Motorsports. After 4 test sessions he was on the team for the 2015 NASCAR Whelen All-American Series season – 11 30-lap races, one every two weeks or so, all of them at Irwindale Speedway.
Race weekends start with Friday night practice runs. Saturday is race day, including qualifying runs to determine pole position in a field of 20-22 cars.
Jesse’s first race was on April 4. He crashed during a practice run but managed to make the race and finished 15th. He started in the 12th position in his second race a few weeks later but got tangled up with another car and spun out.
“The guy behind me had nowhere to go,” he said. “I got T-boned. That ended my night.”
He finished the third race in 17th place.
Jesse has quickly learned that setting the car up right maintenance-wise is crucial. “When you don’t have a lot of seat time you don’t necessarily know what’ normal in terms of how the car should feel,” he said. “The more runs I get the more I’ll know.”
Entry fees for races are between $3,500-$7,000, which is a lot of money for a single lieutenant. But his financial burden has been largely reduced by the Phoenix Patriot Foundation.
“We dedicate each race weekend to a wounded veteran and his family,” he said. “The effort has been widely supported by race officials and others. It’s an opportunity for everyone to give back to the people who’ve made a sacrifice on their behalf.”
Jesse plans on getting out of the Navy at the end of his current tour to pursue bigger things as a NASCAR driver. He hopes to move up to the KN Pro Series soon, driving a bigger car in front of bigger crowds. After that he wants to make it to the Xfinity series and finally the big leagues – the Sprint Cup.
Jesse’s confident he’ll make it all the way. “All the things I’ve learned in the Navy have helped,” he said. “Some of the biggest drivers haven’t even graduated high school yet. They don’t have real life experiences. I’ve managed myself in stressful environments, including war zones. That has already helped me a lot out here, along with networking and meeting the right people.”
Jesse’s next NASCAR Whelen All-American Series race is July 4.
For more about the Phoenix Patriot Foundation go here.
On Sept. 6, a US commander apologized for dropping leaflets in Afghanistan that were deemed offensive to Islam.
The leaflets dropped Sept. 4, which encouraged Afghans to cooperate with security forces, included an image of a dog carrying the Taliban flag, said Shah Wali Shahid, the deputy governor of Parwan province, north of Kabul. The flag has Islamic verses inscribed on it and dogs are seen as unclean in much of the Muslim world.
“Local people are very upset with this incident, and they want the perpetrators brought to justice,” Shahid said, adding that demonstrations were expected across the province.
Maj. Gen. James Linder apologized, acknowledging in a statement that “the design of the leaflets mistakenly contained an image highly offensive to both Muslims and the religion of Islam.” He offered his “sincerest apologies for this error.”
Throughout the 16-year Afghan war, US forces have struggled to convince ordinary Afghans to help them defeat the Taliban. Afghanistan is a deeply conservative country and alleged blasphemy has sparked riots.
Elsewhere in Afghanistan, two civilians were killed by a roadside bomb in the eastern Laghman province on Wednesday, according to Sarhadi Zwak, the spokesman for the provincial governor. No one claimed responsibility for the attack, but Taliban insurgents are active in the province.
Andrew Jackson’s future as a badass started at the tender age of 13 during the Revolutionary War. He joined the Continental Army as a courier and was taken prisoner along with his brother Robert in April 1781.
When a British officer ordered him to spit shine his boots during captivity, Jackson refused. Not amused by the boy’s defiance, the redcoat drew his sword and slashed Jackson’s left hand and head, which left him with a permanent scar. The brothers were released from captivity after two weeks as part of a prisoner exchange, but Robert died within days due to an illness contracted during detention. Another one of Jackson’s brothers and his mother died before the war ended, leaving him with a lifelong hatred toward the Brits.
Jackson earned the nickname “Old Hickory” because he used to carry a hickory cane, which doubled as a weapon. He dished out his most famous cane beating to Richard Lawrence, who attempted to assassinate him while Jackson was serving as President. Lawrence approached Jackson with two pistols —plan A and plan B—both of which misfired. After noticing he was out of danger, Jackson proceeded to beat Lawrence to a bloody pulp.
Jackson was known for being a serial duelist; historians estimate “Old Hickory” participate in anywhere between 13 and 100 duels. (That is too many duels by any standard.) Jackson fought his most famous duel in 1806 against Charles Dickinson, who was an excellent shot. Despite knowing about Dickinson’s pistol prowess, Jackson insisted that he fire first. This American Heroes Channel video illustrates the events leading to the duel and why he gets our vote for ‘most badass American president.’