Most travelers have a number of things to worry about during the holiday season.
For TSA agents at the country’s airports, there’s also a variety of things to worry about — knives, fake grenades, swords hidden in canes, knives hidden in guns, throwing stars, and all sorts of other contraband.
The TSA has taken to documenting some of the weapons and other prohibited items it encounters at security checkpoints, posting them on the agency’s Instagram account, which has accumulated more than 500,000 followers and rave reviews.
“I knew it would be popular and I knew we’d have a never-ending source of content,” Bob Burns, who runs the Instagram account, told The Washington Post. “But I didn’t know how popular we’d be.”
Below, you can see a selection of strange weaponry or look-alike weaponry that the TSA has come across and put on its Instagram, which Rolling Stone recently ranked as the fourth-best account on the social-media site.
“We’re pretty sure this isn’t a letter opener. A bladed dragon claw perhaps??? Whatever it is, it should be packed in checked baggage. It was discovered in a carry-on bag at Atlanta (ATL).”
“Is this some kind of confangled rotisserie contraption for turkeys? Nope. These are Sai. If you’re a #TeenageMutantTurtle fan, you’ll know the Sai as Raphael’s weapon or choice. If you still have no clue, a Sai is a weapon used for striking, bludgeoning and punctures. Whatever it is you use them for, please know they must be packed in checked baggage. These were discovered in a carry-on bag at Boise (BOI).”
“This ornate flask of black powder was discovered in a carry-on bag at Allentown (ABE). While it is a fancy flask, the black powder contained within is an explosive and is strictly prohibited in both carry-on and checked bags.”
“Packing list: Socks. ✅ Toothbrush. ✅ Curling Iron. ✅ Post-apocalyptic bullet-adorned gas mask. ❌ While gas masks are allowed in carry-on bags, replica bullets are not. This was discovered in a carry-on bag at Miami (MIA). Maybe he was catching a one way flight to #FuryRoad?”
“Don’t pack your homemade replica suicide vest. The traveler who packed this vest in his checked bag at Richmond (RIC) stated it was a prop intended for use in a live-action role-playing game (LARP). TSA explosives experts raced to the checked baggage room and the airport police were called immediately. Fortunately, the explosives experts determined the vest posed no danger. It has yet to be determined if the officer who searched the bag needed a change of clothing.”
“While about to receive a pat-down after opting out of body scanner screening, a Chicago O’Hare (ORD) traveler remembered that he had a throwing knife necklace under his shirt. All knives are prohibited and concealed knives can lead to fines and arrest.”
“While some travelers are worried about packing nail clippers (they are allowed), others pack a pair of five-bladed floggers. You guessed it; these are not allowed in carry-on bags. If you’re in a situation where you’re going to need your floggers, they’ll have to be packed in checked baggage. These were discovered last week in a carry-on bag at the George Bush Intercontinental Airport in Houston, Texas (IAH).”
“You’ve likely heard that you’re not supposed to bring a knife to a gunfight? Well, you’re not supposed to bring either in your carry-on bag. Both replica weapons and knives are not allowed in carry-on bags. If you find yourself needing to travel with your gun knife, please pack it in your checked bag. This gun knife was discovered in a carry-on bag at the Detroit Metropolitan Airport (DTW).”
“This 4-bladed throwing star was discovered in a carry-on bag at the San Francisco International Airport (SFO). These must be packed in your checked bags. Sorry Prince Colwyn. #Krull”
“This belt buckle knife was discovered in a traveler’s carry-on property recently at the Columbia Metropolitan Airport (CAE). Concealed weapons can lead to fines and arrest.”
“Naruto’s ninja gear was discovered in a carry-on bag at Las Vegas (LAS). Please pack all ninja gear in your checked bags.”
“This knuckle knife was discovered in a carry-on bag at Memphis (MEM). Knives of any size are not allowed in carry-on bags. They must be packed in checked bags.”
“This impaler cane was discovered amongst a traveler’s carry-on property in Baltimore (BWI). These must be packed with checked baggage. Concealed weapons can lead to fines and arrest.”
“Many things can be hidden in shoes, but explosives are what concern us the most. This shoe is a replica of the bomb Richard Reid attempted to use in 2001 on his flight from Paris to Miami.”
“Your trailer hitch hand grenade is prohibited from both carry-on and checked bags. So what’s the big deal if it’s inert? First off, we don’t know it’s inert until explosives professionals take a closer look, and that takes time and slows down the line. It can even lead to a complete shutdown and evacuation. Also, imagine the person sitting next to you on the plane pulling this out of their carry-on. For these reasons, anything resembling a bomb or grenade is prohibited from both carry-on and checked bags. #TSATravelTips This inert grenade was discovered in a checked bag recently at the SBP airport.”
“And yet, another confounded #batarang has been discovered in a carry-on bag. This time it was discovered at the Charlottesville–Albemarle Airport (CHO). Batarangs, along with most other items on your utility belt must be packed in your checked bag. #Bam #Kapow #Zok #Biff #Zowie”
“These swords and throwing knives were discovered recently in a carry-on bag at the William P. Hobby Airport Houston (HOU). You guessed it! Swords and throwing knives are prohibited in carry-on bags. It perfectly acceptable to pack them in your checked bags, though.”
“This knife was discovered concealed in a bottle of pills at the San Francisco International Airport (SFO). Concealed knives can lead to fines and arrest. Please pack them in your checked bag.”
“#TBT November, 2007 – These knives were discovered concealed in a PC/DVD-ROM game case at Gulfport (GPT). Knives are prohibited, and concealed knives can lead to fines and arrest. You may pack knives, swords, machetes and other bladed items in your checked bags.”
“It’s a cane. It’s a sword. It’s a cane sword, and it’s prohibited from being packed with your carry-on items. Cane swords may be packed in your checked bag. This cane sword was discovered at LaGuardia (LGA).”
The US government and Hollywood have always been close. Washington DC has long been a source of intriguing plots for filmmakers and LA has been a generous provider of glamour and glitz to the political class.
But just how dependant are these two centres of American influence? Scrutiny of previously hidden documents reveals that the answer is: very.
We can now show that the relationship between US national security and Hollywood is much deeper and more political than anyone has ever acknowledged.
It is a matter of public record that the Pentagon has had an Entertainment Liaison Office since 1948. The Central Intelligence Agency (CIA) established a similar position in 1996. Although it was known that they sometimes request script changes in exchange for advice, permission to use locations, and equipment like aircraft carriers, each appeared to have passive, and largely apolitical roles.
When we include individual episodes for long running shows like 24, Homeland, and NCIS, as well as the influence of other major organizations like the FBI and White House, we can establish unequivocally for the first time that the national security state has supported thousands of hours of entertainment.
For its part, the CIA has assisted in 60 film and television shows since its formation in 1947. This is a much lower figure than the DoD’s but its role has nonetheless been significant.
The CIA put considerable effort into dissuading representations of its very existence throughout the 1940s and 1950s. This meant it was entirely absent from cinematic and televisual culture until a fleeting image of a partially obscured plaque in Alfred Hitchcock’s North By Northwest in 1959, as historian Simon Willmetts revealed in 2016.
When the CIA established an entertainment liaison office in 1996, it made up for lost time, most emphatically on the Al Pacino film The Recruit and the Osama bin Laden assassination movie Zero Dark Thirty. Leaked private memos published by our colleague Tricia Jenkins in 2016, and other memos published in 2013 by the mainstream media, indicate that each of these productions were heavily influenced by government officials. Both heightened or inflated real-world threats and dampened down government malfeasance.
One of the most surprising alterations, though, we found in an unpublished interview regarding the comedy Meet the Parents. The CIA admitted that it had asked Robert De Niro’s character not possess an intimidating array of agency torture manuals.
Nor should we see the clandestine services as simply passive, naive or ineffectual during the counterculture years or its aftermath. They were still able to derail a Marlon Brando picture about the Iran-Contra scandal (in which the US illegally sold arms to Iran) by establishing a front company run by Colonel Oliver North to outbid Brando for the rights, journalist Nicholas Shou recently claimed.
The (CIA) director’s cut
The national security state has a profound, sometimes petty, impact on what Hollywood conveys politically. On Hulk, the DoD requested “pretty radical” script alterations, according to its script notes we obtained through Freedom of Information. These included disassociating the military from the gruesome laboratories that created “a monster” and changing the codename of the operation to capture the Hulk from “Ranch Hand” to “Angry Man”. Ranch Hand had been the name of a real chemical warfare programme during the Vietnam war.
In making the alien movie Contact, the Pentagon “negotiated civilianization of almost all military parts”, according to the database we acquired. It removed a scene in the original script where the military worries that an alien civilization will destroy Earth with a “doomsday machine”, a view dismissed by Jodie Foster’s character as “paranoia right out of the Cold War”.
(Flickr photo by Meredith P.)
The role of the national security state in shaping screen entertainment has been underestimated and its examination long concentrated in remarkably few hands. The trickle of recent books have pushed back but only fractionally and tentatively. An earlier breakthrough occurred at the turn of the century when historians identified successful attempts in the 1950s by a senior individual at the Paramount film studio to promote narratives favorable to a CIA contact known only as “Owen”.
The new FOI documents give a much better sense of the sheer scale of state activities in the entertainment industry, which we present alongside dozens of fresh cases studies. But we still do not know the specific impact of the government on a substantial portion of films and shows. The American Navy’s Marine Corps alone admitted to us that there are 90 boxes of relevant material in its archive. The government has seemed especially careful to avoid writing down details of actual changes made to scripts in the 21st century.
State officials have described Washington DC and Hollywood as being “sprung from the same DNA” and the capital as being “Hollywood for ugly people”. That ugly DNA has embedded far and wide. It seems the two cities on opposite sides of the United States are closer than we ever thought.
When we think of Green Berets, we think of tough, highly-trained troops that have been groomed to take on high-priority missions. Seeing as the military is home to a number of unique specializations, it’s easy to assume that when it comes to any kind of amphibious assault or landing, you’ve entered Navy or Marine Corps territory — right? Not necessarily.
The U.S. Army does some of its own diving. In fact, the U.S. Army actually operates a number of its own ships, too, for moving stuff around. In an instance of Hollywood actually getting it right, the 1986 film The Delta Force touched on one instance in which dive training proved very useful: infiltrating a target.
Chuck Norris prepares to infiltrate a terrorist base in ‘The Delta Force.’ The diving is not Hollywood BS.
The training is extremely tough — one of three candidates who attend the school will not pass the course. After another series of tests (known collectively as “Zero Week”), Special Forces diving students learn how to handle SCUBA gear and re-breathers and learn all the skills required for an amphibious insertion. Then, It all culminates in a field training exercise.
One-third of the soldiers training will wash out of the Combat Divers Qualification Course.
(U.S. Army photo by Linda L. Crippen)
Check out the video below to see an old-school video about Green Berets putting their dive training to good use.
When Batman v Superman: Dawn of Justice was released in March of 2016, the thought of two colossal superheroes clashing on the big screen brought out huge box office numbers for its opening weekend. But despite the initial hype, the pedestrian offering saw a huge drop-off in enthusiasm the following week, as poor word-of-mouth reviews plagued it: the final product, as usual, not living up to expectations
Batman versus Superman, on its face, seems such an intriguing construct though. We are unabashedly drawn to comparisons like Willie v The Mick, the US Government v John Gotti, et al, and iPhone v Android.
But what if we were to compare two REAL superhero castings? Let’s say, the US Army’s Rangers and the US Navy’s SEALS. And just for sh*ts and giggles, what if we compared their individual crucibles — their selection processes — and attempted to discern which was the harbinger for guaranteed future toughness or success? Let’s attempt to glean which selection program applied the most pain to its candidates. Is graduating from Ranger School a more daunting task than making it through the Navy’s difficult Basic Underwater Demolition/SEAL training? And is earning a Ranger tab easier or more difficult than being awarded a SEAL Trident?
And, which course actually results in more drop on requests–a fancy term for quitting? And how can we compare completion rates?
The comparative analysis is difficult. To my knowledge, I haven’t heard of any former Rangers or SEALS transferring service branches and then embarking on the pursuit of their new branch’s most elite distinction. Maybe there does exist the unique American stud — or committed glutton for punishment — who chose this path of dual misery, and accomplishment. But I haven’t come across any stories chronicling some. With this in mind, I am going to share my reflections on some unique experiences I was privileged to have been afforded during my thirty-three years of government service.
That professional service began when I graduated from West Point in 1987 and was branched as an officer into the Infantry. During the course of my four-year military career, I attended Army Ranger school and graduated with class 4-88. I turned 23 while incarcerated in the mountain phase, endlessly trekking up and down the formidable peaks of the Tennessee Valley Divide. While I wasn’t the class Honor Graduate, I did fairly well throughout the demanding course of instruction and was lucky enough to graduate with my tab, on time, and without being recycled to repeat a phase.
I served during the Cold War Era and the American military buildup precipitated by President Reagan’s stare-down of the Soviets. The 10th Mountain Division had just been reconstituted in 1985, following its long dormancy beginning when WWII ended. Officers and non-coms were selected for the unit’s rebirth only if they possessed the coveted tab. Division brass was intent on modeling the 10th after the Ranger battalions. My assignment to the 10th was contingent on my graduation from Ranger School. Failure to graduate meant a reassignment to the 197th Infantry Brigade (Mechanized), and the embarrassing stigmatization that would assuredly follow that failure.
From those fledgling days of (re)existence, the 10th Mountain Division has now distinguished itself as a solid and repeatedly deployed war-fighting machine in the conflicts in Afghanistan and Iraq. But it’s mid-1980’s formation with Ranger leadership was critical to its early success and reestablished prestige as a unit. So, in mid-March of 1988, I arrived at 2-14 Infantry battalion headquarters in my starched BDU’s with freshly attached Ranger tab.
The tab carries with it a certain distinction. And that respect for its woven black and gold threads stems from the hardship endured to earn it — the US military being one of the last bastions of meritocracy in this new 21st century era of everyone-gets-a-trophy.
Historically, the failure rate at the US Army Ranger School fluctuates between 50% – 65%. A portion of those failures, DORs, are self-inflicted. There doesn’t appear to be available statistical data that highlights just how many of those failures are related to DORs.
So, after ETSing from the Army on February 1, 1991, I packed up my quarters at Ft. Drum, NY, loaded my then-wife, newborn son, and two rescue dogs into my ’88 Chevy Blazer, and headed south to the FBI Academy at Quantico, VA, where I began the 20-week course to become an FBI Special Agent. In June of same year, I posted to the FBI’s New York City Office’s Brooklyn-Queens Metropolitan Resident Agency, and began a proud 25-year career as a Fed.
Along the way, I was selected for the FBI’s elite Hostage Rescue Team, where I served as a counter-terrorist operator on Echo Assault Team from 1997 – 2001.
And in the Fall of 1998, while serving as one of Echo Team’s divers, and recently returned from deployments to Africa (US Embassy bombings) and North Carolina’s Nantahala Forest (search for ’96 Olympics bomber Eric Rudolph), I was suddenly tapped to deploy to Coronado, California, with three of my fellow HRT diver teammates, for a once in a lifetime experience.
I was an “old man,” all of 33 years. And though I was in peak physical condition, having spent almost a year and a half lifting, and running, and training at a HIGH level … I was in for a rude awakening.
It was September of 1998, and Dave, Jeff, Matty, and I checked into the Naval Special Warfare Center at Naval Amphibious Base Coronado and were officially informed we’d be joining BUD/S class 220. We had just offloaded our rental cars and strode across the sand dunes separating the BUD/S compound from the Pacific Ocean. Worst thing we could have done was to time our arrival with the conduct of Hell Week for BUD/S class 221. Long before casual observers had been treated to Discovery Channel documentaries on the course of instruction to become a SEAL, the four of us took in the spectacle.
Exhausted youngsters — many between 18 – 20 years old — slogging along at the water’s edge, ferrying inflatable RHIBs, lifting massive logs over their heads, performing a staggering amount of “corrective actions” — flutter kicks, crunches, push-ups, and bear crawls. All accompanied by the monotonous, annoying, and ever-present Instructor “motivationals” echoed through a hand-held loud-hailer.
After we’d ingested all the observed pain and misery we could and signed in at NWSC, my HRT colleagues and I made our way over to the Second Phase HQ, a low-profile, nondescript group of single-story military buildings, and introduced ourselves to the cadre.
“All good,” the congenial class proctor stated. Get over to the BOQ on Mainside. Drop your gear off, change into UDT shorts and your yellow HRT PT shirts, and we’ll meet you at the pool for your qualifying PT test — 500 meter swim, push-ups, sit-ups, pull-ups, and mile and a half run in Bates brand combat boots. We even rolled our wool socks down over our boots exactly the way the SEALs did.
When in Rome…
And so it began. After easily completing the fit test required of all BUD/S aspirants, we joined class 220 as they began the initial stages of Phase Two. The classroom portions on Dive Physics weren’t too daunting — the four of us had the benefit of college degrees — but the daily regimen of early morning PT was an eye-opener. Yes, the four of us were quite fit. But we were also in our thirties, and didn’t take part in the same skill-specific training one receives in the BUD/S preparatory course the Navy offered its young sailors interested in becoming frogmen. And we didn’t have the benefit of true youth. If we were professional athletes, we’d be desperately trying to find an organization to sign us, so we could come off the bench, with a head coach “managing our minutes.”
We also didn’t have the benefit of having taken part in the first phase of BUD/S; that unforgiving crucible that weeds out the weak and strengthens the committed. The relationship between the USN and HRT was a long and durable one. Many of the early generation FBI-HRT operators had been SEALs (as well as former Rangers, Green Berets, and Marines). Compared to the military’s special operations units, HRT was an infant, having come on line in 1983, as a civilian counter-terrorist option for the 1984 Olympics in Los Angeles. The ’72 debacle in Munich was a not-so-distant memory. And US law precluded the military from acting as law enforcement inside the United States.
So, here’s the thing: While I was certainly younger and my body more resilient as a 23-year-old when I completed Ranger School, ten years later, when I attended the Dive Phase of BUD/S — open circuit (SCUBA) and closed circuit (LAR-V rebreather) — with my HRT colleagues, I was certainly more experienced, savvy, and skillful at my craft. But that didn’t aid in the recovery time my body desperately needed between evolutions at BUD/S. Every night, the four of us limped back to our BOQ and attempted to “heal” before the fun began again the next morning, bright and early.
On the ground (or in the sand), we were the BUD/S students equals. We four were strong runners and could complete the grinders of push-ups, pull-ups, sit-ups, flutter kicks, and crunches as well as any of the kids in 220. On the beach, during timed four mile runs, we were more than their equals, often having to hold back so as not to bring the SEAL Instructors’ wrath down upon our classmates, as in:
“Hey, you pathetic pieces of human filth and fecal matter, why are you letting these old-ass FBI-HRT guys beat you on a timed run? You’ll all be ‘paying the man’ if you allow this to happen again!”
Yes, the typical SEAL Instructor was wicked smart and imbued with a great sense of wit and timing.
We reined in our run times, not wanting to cause any more pain to the young men who so graciously accepted us into their fraternity — despite the fact we hadn’t shared the excruciating pain of First Phase and Hell Week with them.
One of the most special gifts I’ve ever received in the course of my life was to be afforded a Hell Week t-shirt from BUD/S class 220. This class-specific attire made us feel a part — if only for a moment — of their exclusive club. It was truly an honor and I cherish the now tattered shirt emblazoned with the class motto that borrowed from William Ernest Henley’s short and powerful Victorian poem Invictus:
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
During the course of our “internment” at BUD/S, we also participated in the required weekly SEAL Obstacle Course completion. It was an ass-kicker. And again, as I reminisced about my days at Ranger School and tangling with the infamous Darby Queen Obstacle Course, I have to give this round to the SEALs, as well. In the summer of 1998, we HRT guys were fit, relatively young, nimble, agile, and strong. We had all the necessary tools required to excel at the SEAL Obstacle Course. But it was still a daunting task to make the required times. We did so, narrowly, and aided by the Instructor allowance for us to use a rope traversing technique that wasn’t available to the BUD/S students in Second Phase. [Full disclosure: we were also permitted to discreetly utilize calculators for the long division and multiplication required in the classroom on the dive physics exams]
Well, as proficient as we HRT guys found ourselves in PT, on the sand dunes and while partaking in the dreaded “soft sand runs,” we quickly ascertained that the water, however, was a different story altogether. Here’s where those same young kids flat-out kicked our assess. On the weekly open-water two-mile swims, Dave, Jeff, Matty, and I were “competent.” We were all notably strong swimmers who had been hand selected by HRT Dive Team cadre to “represent” at BUD/S.
While we consistently barely made the required times, we were often the last, or next to last teams to come in.
But we were in no condition to compete with the damn dolphins that BUD/S students typically morphed into by Second Phase. The water became our Waterloo of sorts.
But it was pool competition, or pool comp in SEAL shorthand, that really cemented for me what the BUD/S experience was about, and just why SEALs are a cut above all others in the Special Operations community.
And, yes, we four HRT guys participated in pool comp.
And, again, it was another eye-opener.
SEAL Instructors had their own comically dreadful names for the knots they would tie in your hoses underwater. As a BUD/S student, your job was to diligently cycle through a sequence of trouble-shooting procedures to untangle the mess of knotted hoses and restore your air supply…while on a breath-hold. And you had to do so without exhibiting any signs of panic. We were treated to the Matlock and the Babilock — two impossibly difficult and deviously conceived knots named after two particular SEALs on the cadre. Failure to extricate your gear from the wicked devices of the seasoned knot-tying instructors OR failure to work through the prescribed sequence for trouble-shooting your crippled gear led to a failure. Two failures in the same event and you earned a rollback — just like the nefarious recycle at Ranger School — to the next class, if you were lucky not to be dropped from the course.
There’s a reason that, as Rob O’Neill, former SEAL Team Six counter-terror operator — the man who killed Bin Laden — stated to Howard Stern recently, on his eponymous Sirius radio program, that some 85% of BUD/S attendees don’t graduate.
BUD/S is tough — even the teensy-weensy taste of it that I experienced. It’s REALLY tough. And it sucks.
Ranger School was “uncomfortable” and difficult for all the reasons that include sleep deprivation, starvation, and relentless physical overexertion. It was a grind. And reports from recent graduates confirm it’s STILL a grind.
At BUD/S, however, they fed you lots of chow, and in Second Phase, getting eight solid hours of sleep was never an issue. But just as in Ranger School, you had to perform, to make sound decisions, to accomplish critical military tasks and objectives when your body was futilely attempting to heal, and always with the overzealous instructors omnipresent in your ear…
…but you did it at depth.
Whether at the bottom of the 15-foot pool, on the Coronado Bay side, or in the unforgiving waters of the Pacific Ocean, performing at depth takes special operations training to another level entirely. We were forced to conduct doff and don procedures, and buddy-breathing exercises — you know, like sharing the same oxygen supply at depth and while performing tasks like an equipment exchange. There were insanely long breath-holds, while enduring the Instructor-assaults associated with the dreaded pool comp. Then there was the archaic (by design) and cumbersome Jacques Cousteau era twin 80’s tanks and leaky two-hose regulators which made for a purposeful panic-induced set of pass/fail evolutions. Yes, I believe the experiences to be the closest thing to waterboarding — sanctioned “almost-drowning” — that there is. And it’s legal!
Learning to dive with the Dräger (or Draeger) closed circuit rebreather gear — the LAR-V — was the purpose behind sending HRT divers to BUD/S. So, no, in a civilian law enforcement capacity, there’s no need to learn the craft of placing limpet mines on enemy ship hulls. However, learning the advanced system of transit-diving that allows an operator to approach a target underwater, bereft of telltale bubbles is a key skillset for HRT to have at its disposal. That was the purpose behind the relationship we had with the Navy and is how we ended up enrolled in the Second Phase of BUD/S.
The advanced dive skills we learned were necessary. The voluntary participation in PT and mild hazing — being dropped for push-ups or forced to become “wet and sandy” — the “sugar cookie” punishment — was part of earning our stripes and being accepted as outsiders within the close-knit SEAL and BUD/S community.
Make no mistake about it — we weren’t to become SEALs and weren’t subjected to a fraction of what the Navy candidates endured, but we certainly gained a modicum of appreciation for the process.
And again, as difficult as Ranger School was to complete, the 8 weeks I spent at BUD/S proved that there’s a clear distinction between difficult and difficult-at-depth.
Apologies, fellow Rangers, but this round goes to the Navy’s SEALs. I’ve been up close and personal with both Selection processes. 81 torturous days at Ranger School did not compare to the tiny portion of the year of misery available to BUD/S candidates that I experienced.
Rangers, can I get a Hooah!
And SEALs, while we’re at it, how about a Hooyah!
And let’s forever remember that we’re ALL part of the same team!
God bless the United States of America and God bless and protect our brave Special Operators who continue to confidently stride into places full of wrath and tears, and do so bravely, selflessly and willingly.
The U.S. Army has just announced that Captain Kristen Griest’s request to change her military occupational specialty from Military Police to Infantry has been approved, according to a report posted by the Ledger-Enquirer.
“Like any other officer who wishes to branch transfer, Capt. Griest applied for an exception to Army policy to transfer from military police to infantry,” Fort Benning Spokesman Bob Purtiman said. “Her transfer was approved by the Department of the Army over the weekend.”
Griest, a West Point graduate, was one of three women to successfully complete Ranger School last August. She is scheduled to graduate from the Captains Career Course at Fort Benning this week. The Army has not announced her next assignment.
For people living on remote islands across the Pacific, Christmas is the sound of C-130s roaring overhead as boxes of food, clothing, toys, and more parachuted from the holds drop down from the sky.
Here’s what it looked like this year.
The patch of Operation Christmas Drop 2018 rests on the flight suit of a pilot from the 374th Airlift Wing as he and his crew delivers Coastal Humanitarian Air Drops to the island of Nama, Federated States of Micronesia (FSM), Dec. 10, 2018.
(U.S. Air Force photo by Senior Airman Matthew Gilmore)
Operation Christmas Drop, which began during the holiday season in 1952 as a spur-of-the-moment decision by a B-29 Superfortress crew, is the Department of Defense’s longest-running humanitarian airlift operation.
U.S. Air Force 1st. Lt. Emery Gumapas, a pilot assigned to the 36th Airlift Squadron at Yokota Air Base, Japan, looks out the flight deck window of a C-130J Super Hercules aircraft during Operation Christmas Drop 2018 en route to the island of Nama, Federated States of Micronesia (FSM), Dec. 10, 2018.
(U.S. Air Force photo by Senior Airman Matthew Gilmore)
Now in its 67th year, the OCD mission is supported by the US Air Force, Navy, and Coast Guard, as well as members of the Japan Air Self-Defense Force and Royal Australian Air Force. It serves over 50 remote islands in the Pacific.
Three villages await Operation Christmas Drop on Fais Island, Federated States of Micronesia, Dec. 10, 2018. A C-130J Super Hercules from the 36th Airlift Squadron, Yokota Air Base, Japan, delivered more than 1000 pounds of agricultural equipment, food, clothing, educational and medical supplies to the inhabitants of Fais during Operation Christmas Drop 2018.
(U.S. Air Force photo by Senior Airman Donald Hudson)
The first drop all those years ago began with a B-29 crew dropping supplies to waving locals on Kapingamarangi island. The program now helps tens of thousands of people living on 56 islands across an area of 1.8 million square nautical miles annually.
A C-130J Super Hercules with the 36th Airlift Squadron drops three Low-Cost Low-Altitude bundles filled with humanitarian aid supplies during Operation Christmas Drop, Dec. 10, 2018, on Fais Island, Federated States of Micronesia.
(U.S. Air Force photo by Senior Airman Donald Hudson)
US military C-130J Super Hercules aircrews conduct low-cost, low-altitude drops, with parachuted packages touching down on land or at sea, the latter sometimes being necessary to avoid unintended damage to the environment or property.
Islanders carry a box of humanitarian supplies from the air-drop site to their village center during Operation Christmas Drop, Dec. 10, 2018, on Fais Island, Federated States of Micronesia.
(U.S. Air Force photo by Senior Airman Donald Hudson)
“My father experienced this drop when he was a little kid back in ’77, I believe, and in that drop, he got his first pair of shoes,” airman Brandon Phillip recently said. “I get to give back to my dad’s island while serving my country. It just makes it all special.”
Island children wait and watch while their village chiefs sort and divide humanitarian supplies for equal distribution during Operation Christmas Drop, Dec. 10, 2018, on Fais Island, Federated States of Micronesia.
(U.S. Air Force photo by Senior Airman Donald Hudson)
The islanders use every part of the delivery, including the parachutes and parachute cords. They reportedly use the parachutes to make boat sails.
Island children wait and watch while their village chiefs sort and divide humanitarian supplies for equal distribution during Operation Christmas Drop, Dec. 10, 2018, on Fais Island, Federated States of Micronesia.
(U.S. Air Force photo by Senior Airman Donald Hudson)
“This is what Christmas is for,” Bruce Best, who has been part of the OCD mission for four decades, told Stars and Stripes. “When they hear the rumble of the plane engines, that’s Christmas.”
Each year over Veterans Day we witness a wonderful outpouring of love for our veteran community. “Happy Veterans Day,” parades, free meals, “thank yous,” and vet-centric events are par for the course over the holiday and the weekends that proceed and follow it.
But what about the other 51 weeks of the year?
While many of you are veterans yourselves, some of our readers are in a relationship of some kind with a currently serving veteran or a veteran of past conflict. We know how to support the veterans in our own homes.
But I believe we also have a responsibility to support the other veterans around us, and help our civilian neighbors do the same. We can lead by example.
So how do we do that? Here are five ideas.
1. Listen. Over Veterans Day weekend this year I worked with our community and the local Team Red, White Blue chapter to run a Veterans Town Hall. Inspired by an idea in Sebastian Junger’s book “Tribe,” the town hall had a simple goal: give veterans a space to talk about their service, and the community a space to listen. While we did not have a huge turnout — only around 50 people — we were able to light a fire on what I hope will be a long-term movement of saying “happy Veterans Day” by listening. Through the simple act of listening we extended grace and understanding to our veteran neighbors. We can do more of that, and we can do it beyond Veterans Day weekend.
2. “Thank a Vet” in a video. Disabled American Veterans (DAV) has an awesome way to create a keepsake to #ThankaVet. You can upload a customized message and a few photos, and the site will turn them into a tribute video. The videos are something you can create and share year round.
3. Serve all year long. Veterans don’t just exist on Veterans Day. The Veterans Home in my little town’s downtown is there every day of the year. Veterans are homeless in our nearest major city. My veteran neighbor will always need his driveway shoveled after it snows. Not every act of service to our community takes a big effort. But every act matters.
4. Tell your civilian friends. When you get ready to help your community’s veterans, invite your civilian friends to come along. I find that my civilian friends don’t ignore veterans on purpose — they just don’t really know any. We can be the people who can help make that connection.
5. Join a veteran organization. Your local VFW and American Legion both have auxiliary memberships for non-veterans. Team Red, White Blue exists purely to connect veterans with their communities, and getting involved is incredibly easy. Team Rubicon is constantly seeking volunteers for the important work they do with disaster relief. Military spouses often focus their volunteer efforts on the currently serving population — and maybe you just flat out don’t have time to add something else to your plate. But if you do, consider even just showing up for one of these groups’ (or countless others’) events. You won’t be sorry.
There’s nothing wrong with wishing anyone a “happy Veterans Day” or using Veterans Day to shine the spotlight on veterans in our community. But let’s keep the momentum going all year long.
Here we are, America. Over the last 10 days, we’ve entered into our own experience with the COVID-19 global pandemic that has catapulted the United States into unfamiliar waters. Early indicators saw a few isolated, regional cases followed abruptly by concerns in sports; particularly basketball. Clear warning signs from China and Italy forewarned us that things change gradually; until they change suddenly. The COVID-19 virus is clearly a dangerous enemy that, within 2-3 weeks, has resulted in 44,000 cases in all 50 states and over 500 deaths.
America, you’re new to sheltering in place, lockdowns, and travel restrictions. Understood. Mundane practices such as handwashing and covering your mouth were, until very recently, social niceties. Now they’re social mandates. Such is life on a deployment, America, where restrictions and hygiene are there for your safety. These things can work. Aside from a threat of nuclear war, you’ve enjoyed life over the last several decades free from a universally threatening entity that exposes you to acute and widespread danger.
Those of us in uniform are grateful for you have offer, “Thank you for your service!” in many ways through military discounts. Good for you! If I may now be of further service to you, America, and provide a few tips on how to survive (and thrive) now that we’re all in this deployment together.
Rational fear motivates unhelpful and irrational behavior. I haven’t seen any clear results on the effectiveness of a toilet paper stockpile on limiting disease progression. While COVID-19 is a clear and present danger, the relationship between the toilet paper stocks and the disease impact is not. We tend to collect comfort items and quasi-defensive items for those just-in-case moments. Today’s toilet paper is yesterday’s nuclear weapons. Such is the irrational behavior motivated by real threats to our comfort or safety. Military folks have experienced the “gas chamber” where you’re herded into a small building wearing gas masks. Required to stand there for 60-90 seconds for the full effect, you had to say your name and unit then proceed to the exit when instructed. I remember dropping my gas mask within full view of a Marine gunnery sergeant whose icy look created a cloud of doom around me. I quickly forgot about the gas chamber as I was schooled about the importance of staying calm and following instructions via flutter kicks and pushups. Keep calm, America, don’t drop your mask.
Everyone matters and contributes to the mission. America, your social and occupational activities are more interconnected than you realize. You commute on the same interstates, fly out of the same airports, make picks on the same March Madness bracket (at least you did), and have a similar Monday through Friday rhythm. When deployed, your mission changes, into a team mission that includes keeping yourself and those around you healthy. Carrying a litter(or stretcher) is a team-task. Since 9/11/2001, many of us have unfortunately carried several litters. Not the fancy wheelio kind that roll and fold into an ambulance—the two-pole variety that requires strong bodies and support an injured or sick buddy. America, carrying on the daily business means recognizing fully that we are a team and that the COVID-19 mission requires that we will have to “carry a litter;” both figuratively and literally. Carry on, America, we’re all in this together.
Watch your muzzle: Safe weapon handling is a fundamental task that each Soldier must learn and never forget to execute. The barrel, or muzzle, of your weapon must always be pointed downrange safely away from others. The weapon is always treated as if loaded and we must trust one another to carry and utilize it safely for the sake of the team. The same now goes for an uncontrolled, uncovered cough in public—it’s as dangerous now as a mishandled weapon and a frank reminder that we all hold the safety of others in our hands. Watch your muzzle, America–cover your cough and point it safely downrange.
Care for equipment
Dust, dirt, and carbon buildup inside a Soldier’s weapon may impair it and cause a malfunction. Occasionally, poor maintenance will lead to a safety hazard for the user, but, more frequently it just doesn’t work. America, your hands are similar to a Soldier’s weapon. They can carry COVID-19 and many other bad things that could harm you or others. Take care of your equipment, America, wash your hands.
Find the guy with the guitar
Good music can be uplifting in hard times. Music helps to both remember and forget; necessary during these times. A guy with a guitar strumming praise songs, country songs, or anything else can be a welcome reprieve and a particular song can hold memories for years to come. “Beer for My Horses” by Toby Keith and Willie Nelson was one of my family’s deployment songs that I had burned onto a CD back when it was still legal in 2003 before Operation Iraqi Freedom started. Just hearing it now takes us right back to those times. Drew and Elie Holcombare fast becoming our pandemic YouTube and Spotify favorites; a few of their videos may have gone viral—er, my apology. Too soon, right?
Write your war story
Things are moving fast, America. You are being asked to do unfamiliar things like stay at home, be resourceful, and contribute in brave, new ways. America, you have doctors, nurses, truck drivers, grocery workers, utilities personnel and multitudes others who have been thrust unwittingly onto the front lines of this pandemic leaving new tales of heroes.
How will you account for this? I recall going to a battalion command update once as a new Captain where I heard crazy acronyms, jargon, inside jokes, and major issues being discussed in a confusing blur it was difficult to understand. A squad leader nearby was writing detailed notes in an impressively dog-eared 5×8″ green notebook that resonated with attention to detail with sketches and personal notes. He gave me a fresh notebook and started my unbroken legacy of journaling that yielded over two dozen volumes of key missions, notes to myself, lessons, books I’ve read, sustaining Bible verses, historical events—and coffee stains.
There is even a website where Soldiers share their own personal lessons called From The Green Notebook that chronicles the self-developmental benefits of writing for military personnel. Now as a senior officer, I am profoundly grateful for the tip that that NCO shared with me on how to keep the fast-moving details organized. Now is your time, America. As fast as things are moving, time is compressed and a week feels like an eternity ago.
America, I submit that the consequences disease and war are challenging. COVID-19 will mark our society earliest upon our hospitals, physicians, and nurses who will do their best to save our fellow citizens. Physical therapists, respiratory therapists, and many others will be needed to restore mobility and health to the many who recover. Rally to support those heroes and, if you’re one of them, I applaud you.
We should hope that COVID-19 kills some things around us, and it should claim them hard and mercilessly. Those things are caustic political partisanship, self-absorption, divisiveness and the wasting of precious resources. Infect those things, COVID-19, and relegate them to the dustbin of history. What a luxury it was when our major social distancing focus was upon Prince Harry and Megan Markle leaving the UK. Good times, America, good times. Instead of this vacuousness, may unity, teamwork, and the reality of our interconnectedness spring forth. Shared sacrifice develops deep bonds, America.
These are historic times you’re in, America. You’ve been here before. Over the next few weeks, if you’re having trouble keeping calm, carrying on, caring for your equipment, or finding the guy with the guitar, please keep your muzzle pointed downrange as we saddle up and face COVID-19 together. I want you on my team so that a few months from now we can raise up our glasses and it’ll be my turn to thank you for your service!
COL Theodore Croy is an Army physical therapist and the Dean of the Graduate School at the US Army Medical Center of Excellence located at Joint Base San Antonio-Fort Sam Houston, TX and has 31 years of military service.
These views are those of the author and in no way represent any endorsements or the official views of the Department of Defense, Department of the Army, or the US Army Medical Center of Excellence.
It was arguably worse than any 37 minutes of any other U.S. Navy defeat, including Pearl Harbor. At the Battle of Savo Island, Japan sank three American ships and killed over 1,000 U.S. sailors in addition to dooming an Australian ship and killing 84 Australian sailors while suffering 129 killed of their own.
The Australian HMAS Canberra burns off Guadalcanal after the Battle of Savo Island.
(U.S. Naval History and Heritage Command)
While more people, 2,403, were killed in the Pearl Harbor attack, those losses were inflicted over about 2 hours and 27 minutes. And three ships were permanently lost at Pearl Harbor while four would be lost as a result of Savo Island. It would later earn the battle and the area the nickname “Ironbottom Sound.”
On Aug. 7, 1942, the U.S. fleet was guarding landing forces at Guadalcanal. Australian Coastwatchers spotted Japanese planes bearing down on the landing forces, and the Navy redeployed its screening ships and carrier aircraft to meet the Japanese threat. The landings were saved, and U.S. Adm. William Halsey later said, “The Coastwatchers saved Guadalcanal and Guadalcanal saved the Pacific.”
The next day, August 8, Japanese ships hid near Bougainville Island and launched reconnaissance planes which quickly spotted the American fleet at the Solomons. The American fleet was split into three locations, and the Japanese commander, Vice Adm. Gunichi Mikawa, was hopeful that he could destroy one group before the other two could assist it. He targeted the ships at Savo Island.
Now, it should be said that the American fleet had received some warning that Japanese ships were still in the area. A submarine and reconnaissance planes caught sight of the Japanese fleet, but their warnings came late and were misunderstood in the larger intelligence picture. Worse, when the commander of the screening force took his ship to report to his boss, he didn’t leave anyone officially in charge in his stead.
The fleet was ill-positioned to respond to an attack, and it was bearing down on them.
The USS Quincy is illuminated by Japanese searchlights during the Battle of Savo Island on August 9, 1942.
(U.S. Naval History and Heritage Command)
The Japanese attack began at 1:42 a.m. The lookouts in the Japanese masts had already found and fixed a number of ships and fed the data to their fire control stations. Just as the first Japanese flares were about to burst into light, the American destroyer Patterson spotted them and sounded the alarm, “Warning! Warning! Strange ships entering harbor.” The Patterson pursued the Japanese column, getting some hits but failing to launch its torpedoes.
But the Japanese guns were already trained on their targets, and the fleet had made it past the outer pickets, allowing it to attack from vectors and spots America hadn’t anticipated. Japanese ships pumped rounds into American vessels from just a few thousand yards. They dropped torpedoes in the water, hitting American and Australian ships before the ships’ crews could even make it to their guns.
The captain of the Australian HMS Canberra was killed in this first salvo, and his ship was rendered dead in the water.
The USS Chicago was hit with a torpedo, losing nearly its entire bow while the gunners continued to send disciplined fire at two targets in the dark, one of which might have been a Japanese ship.
The Japanese ships began to pull away from this fight at 1:44, just two minutes after they had opened fire. They had suffered no serious hits or damage and had crippled two cruisers and damaged a destroyer. The fight so far had been hidden from the rest of the American fleet, and Japan turned itself toward the Northern Force.
The turn was ill-managed, and the rest of the fleet now knew a fight was happening, if not the details. So Japan could not count on the same success it had managed in the opening five minutes. But the Northern Force still didn’t know the details of the fight, and had no idea that the Japanese were now in two columns about to attack.
The USS Vincennes charged bravely into the Battle of Savo Island, but it was quickly targeted by Japanese forces and pummeled by two columns of assailants.
(U.S. Naval History and Heritage Command)
The disorganized Japanese turn still left them well-positioned to launch their torpedoes and fire their guns.
The USS Vincennes, a heavy cruiser, sailed into the fray looking for a fight, finding it about 1:50. Remember, this is still only eight minutes after Japan fired its first rounds and torpedoes. And it did not go well for the Vincennes. It was still hard to tell which ships were friendly and which were foe. A gun team asked permission to fire on a Japanese searchlight, but the brass thought it might be an American ship.
Japanese cruisers slammed the Vincennes‘ port side with shells, breaking through the hull, setting an aircraft on fire, and creating fires belowdecks that interrupted firefighting equipment and threatened to set off the ship’s supply of depth charges, bombs, and other ordnance. More shells hit the bridge and main ship, and then torpedoes ripped through the port side followed just minutes later by a hit to starboard.
By 2:03, the ship was in flames and going down. The crew fled to the sea.
Around the same time Vincennes was bravely entering the fray, the cruiser USS Astoria spotted a Japanese ship and ordered its men to general quarters. But the first Japanese shells were already flying toward it, exploding as the men were still rushing to stations.
The Astoria commander made it to the bridge and was worried that his men were in an accidental fight with friendly forces. He ordered his ship to cease firing for vital minutes. It didn’t resume firing until 1:54.
The Japanese heavy cruiser Chokai kept sending rounds at the Astoria until the fifth salvo hit home, piercing the Astoria’s superstructure, midships, and then the bridge itself. The Astoria would hit the Chokai once before it was too damaged to keep fighting.
Meanwhile, the heavy cruiser USS Quincy was also under fire and would get the worst of it. Its commander also worried that it was suffering friendly fire, and the commander ordered his guns silent, and the ship lit up to identify itself. Japanese shells tore through an aircraft hanger and set a plane on fire. It was too hot for the crew to push overboard, and Japanese ships leaped on the chance to fire on a lit up target.
The Japanese heavy cruiser Kako in 1926. It was the only Japanese ship lost as a result of the raid on Savo Island, sank on August 10 as the Japanese fleet left the engagement area.
(U.S. Naval History and Heritage Command)
Shells landed just short of the Quincy, then just long, and then began raining down on it. Japanese torpedoes set off the forward magazine. The ship’s captain, Capt. Samuel Moore, ordered the surviving gunners to “Give ’em Hell,” just moments before the bridge was hit by an exploding shell. As he lay dying, Moore ordered the ship beached, but another officer realized it was already lost and ordered it abandoned.
As the Quincy, Vincennes, and Astoria began sinking, the Japanese fleet called off the attack, beginning its withdrawal at 2:15. It had suffered no serious damage, could see that at least three U.S. ships were sinking, had rendered the Australian ship Canberra dead in the water (it would be scuttled the next morning), and had ensured the deaths of just over 1,000 American and Australian sailors.
America did achieve on a parting shot, though. While the Japanese fleet was able to avoid the air screen sent to find it August 9-10, the U.S. submarine S-38 spotted them on August 10, and managed to bring down the Japanese Kako with a torpedo.
Compared to previous American conflicts U.S. military medicine drastically reduced the number deaths due to injury during the wars in Iraq and Afghanistan. But that success doesn’t mean the profession is done innovating. Here are eight ways military medicine is trying to improve the ability to save lives:
1. Wound-stabilizing foam that reduces bleeding
Bleeding out is still the number one killer on the battlefield, according to the U.S. Army Institute of Surgical Research. So, DARPA has worked multiple programs to treat this major killer in combat.
One program success is ClotFoam. The foam works by seeking out damaged tissue, especially cut tissue fibers, and binding to it. It forms a scaffold that the body’s natural clotting agents can then latch to as they would with a cotton bandage. Different formulations of ClotFoam have been tested with the best reducing blood loss in mice by 66 percent when compared to a control group. DARPA is now looking to test delivery mechanisms for ClotFoam.
The Army wants systems that can be mounted inside vehicles and hooked up to existing radios, allowing patient information to go directly to the doctor who will receive them at the hospital. The doctor will also be able to call to the medic, advising on treatment while the patient is evacuated off the battlefield. This could allow for better care for patients en route to the hospital as well as a smoother handoff between the medic and the doctor. Prototypes have already been tested.
3. A chair that monitors vitals
Of course, beaming the information from patients to doctors with telemedicine is great, but currently it would require a medic to speak or type the information into a computer. The Army is looking to take that task off medics’ hands by adapting the LifeBed into a chair for military air and ground ambulances. The chair would track patients’ respiratory and heart rates and alert a medic if they showed signs of trouble. The medic would be able to spend less time checking on already stable soldiers and more time treating new patients as they evacuate casualties.
4. Active bandages that reduce scaring and improve recovery
Navy researchers are looking at bandages that would actively assist in the recovery process. The bandages would contain antibiotics, growth factors, and other agents to reduce scar tissue formation, recovery time, and the chance of infection.
5. Reducing pressure ulcers
Pressure ulcers, more often known as bed sores, develop when skin is under pressure or rubbed for an extended period of time. Patients immobilized for transport will likely develop pressure ulcers if restrained against a hard surface like a backboard. The Army is beginning a study to see how to mitigate the infliction.
Service members evacuated from combat are commonly at risk for spinal damage, and so are often immobilized for transport. Understanding pressure ulcer formation will allow the military to reduce the number of ulcers that form and cut down on the resulting infections and discomfort.
6. Better treatments following shock from blood loss
The exact problem valproic acid therapy treats is kind of complicated, so bear with this very dumbed down explanation. There is a stage of treatment following major blood loss where the return of normal blood pressure leads to major medical complications. Tissue that has been starved of blood and oxygen can quickly inflame and release toxins when blood flow is restored. Currently, this is mitigated by the timing of how blood and other fluids are returned to the body.
The significance of new vaccines is obvious. New vaccines allow humans to be made resistant to more potential killers. The Army currently has three new vaccines in its sights, one each for malaria, norovirus, and dengue.
Following brain trauma or damage to the skull, some patients have to have a portion of skull removed and later replaced by an implant made of titanium or polymers. Currently, these implants are prone to infection.
The Navy is looking to reduce the number of infections after implantation by developing new surface materials that have different textures and nano particle coatings that release chemicals to prevent infection. This would reduce the number of follow-up surgeries a patient would need and lower recovery time.
Your mind is a muscle. Your patience is a muscle. Your creativity is a muscle. Your muscles are muscles. Just like muscles all these other skills and organs can be trained to become better at what they do. Let’s have a look at exactly how this works for your brain and how you can train it with meditation to become more resilient, just like your biceps get from all those curls you finish every workout with.
Trying to get enlightened real fast!
(Photo by Sgt. Elizabeth White)
This is how your brain works
When you are born, your brain is like the untainted wilderness. As you grow and learn things paths are developed in your brain to those facts and actions just like footpaths are in the woods. Over time those paths become entrenched so that they are unconscious.
When was the last time you gave your full attention to tying your shoes? It’s probably been a long time, that’s because simple actions like lacing up your boots get moved into your unconscious memory. You don’t need to think about doing it. This is a way that our brains work to save space and processing power.
This is great for things like getting dressed or signing your signature, but it becomes a problem when your habits are less desirable, like smoking or not thinking before you speak when your OIC is around.
US Army Veteran, Sean Villa, on Transcendental Meditation
Being able to break these bad habits and actively control what we remember is one of the benefits of meditation known as neuroplasticity.
That phrase: “You can’t teach an old dog new tricks.” comes from old people being stuck in their ways, refusing to change, obviously. That’s the opposite of neuroplasticity. Meditation teaches your brain to stay young and flexible.
Literally, the same thing that happens to your body when you train happens to your brain when you meditate. It makes you more resilient to change and adversity. Whether that adversity is an alligator that needs a beat down- physical training #happygilmore, or a newly updated browser that makes it impossible to figure out how to delete your less than desirable search history #firstworldproblems- meditation.
Don’t forget the gym just because you are training your brain like these guys.
Of the pilot studies on military members with PTSD, they all have been able to show significant results from meditation. In one study over 83% of the participants had a positive effect after just one month, some of which were even able to get off the medication they were taking to help manage their symptoms.
The practices these groups were doing did more than just manage symptoms. It allowed the service members to come to terms with what they experienced. This takes neuroplasticity to the next level.
Meditation Improves Performance at Military University
What happens many times in those with PTSD is that their mind gets stuck on loop reliving a terrible or gruesome experience. The brain digs a path so deep that it’s like you’re stuck in the Grand Canyon of your mind with no climbing tools to get up the wall and out of that undesirable place.
The meditation practices in these studies gave the participants the tools they needed to start climbing up and making their way out to forge a new less traumatic path.
Again, this is exactly the same as if you were actually stuck at the bottom of The Grand Canyon. You need the physical strength to start making your way up, if you’ve never done a pull-up that climb is going to be impossible. You need to train and acquire the physical tools to accomplish such a feat.
You don’t need to be sitting crossed legged to be doing it “right”.
Learn to be in silence: Most of us are constantly surrounded by ear clutter. And even when we finally get a chance for some silence, like in the shower, we decide to crank the Spotify Throwback Workout playlist. Many people can’t even fall asleep without some noise in the background. Start slow on your path to meditation by just picking some dedicated time where you will intentionally listen to nothing and no one. Put some earplugs in if you’re in the barracks and just learn to embrace the silence.
Use an app: What happens when you go to the gym completely unprepared with no idea what to do? Chances are you end up doing a few sets of biceps curls and waste 30 minutes on a treadmill. The equivalent can happen when meditating. Start slowly with an app like headspace or Sam Harris’ new app Waking Up. They will take you through a beginners course on meditating and help you start building that neuroplasticity toolbox.
U.S. Army uniform officials are working on a lightweight, modular ghillie suit for snipers to replace the current Flame Resistant Ghillie System, or FRGS, that’s known for being too heavy for hot environments.
Program Executive Office Soldier is developing the Improved Ghillie System, or IGS, a modular system that would be worn over the field uniform, Debbie Williams, a systems acquisition expert with Product Manager Soldier Clothing and Individual Equipment, said in a recent Army press release posted on PEO Soldier’s website.
The IGS will consist of components such as sleeves, leggings, veil, and cape that can be added or taken off as needed, Williams said.
It will also do away with the ghillie suit accessory kit, which is standard with the FRGS, she said, explaining that soldiers were not using most of the items in the kit.
A 1st Battalion, 175th Infantry, soldier practices camouflage, cover and concealment with the Flame Resistant Ghillie Suit, or FRGS, during training at Fort A.P. Hill, Va., in November 2012.
The Army issued a request for proposal for the IGS on Aug. 28, 2018, according to the release.
The IGS will feature a lighter, more breathable fabric than the material used in the FRGS, said Mary Armacost, a textile technologist with PM SCIE.
The material will offer some flame-resistance, but soldiers will receive most of their protection from their Flame Resistant Combat Uniform, worn underneath the IGS, Army officials said.
If all goes well, the Army plans to buy about 3,500 IGSs to outfit the approximately 3,300 snipers in the service, as well as Army snipers in U.S. Special Operations Command, the release states.
The Army intends to conduct tests that will evaluate the new IGS in both lab and field environments during day and night conditions. A limited user evaluation is being scheduled for next spring, involving instructors from the Sniper School at Fort Benning.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The personnel chiefs for the Navyand Marine Corps revealed Tuesday that both services are considering updating their policies to require mandatory processing for administrative separation for troops found to have engaged in abusive social media activity, a move that would make online violations akin to drug use and sexual assault.
Lt. Gen. Mark Brilakis, Marine Corps deputy commandant for Manpower and Reserve Affairs, told Military.com that a task force organized to address the aftermath of a social media scandal implicating Marines is considering the option.
The scandal centers on a private Facebook page called Marines United, where hundreds of active-duty troops and reservists apparently viewed and exchanged nude and compromising photos of female service members without their consent. The Naval Criminal Investigative Service probe into the illicit activity has since expanded beyond the page to other groups and users, NCIS officials said last week.
“There is mandatory processing for administrative separation in a number of different cases. Use of drugs requires mandatory administrative processing, sexual harassment requires mandatory administrative processing, sexual assault requires mandatory administrative processing,” Brilakis said, following a congressional hearing on military social media policies on Capitol Hill.
“We are considering whether events wrapped up in Marines United, those things, would rise to the level where the commandant would recommend or direct me to begin mandatory administrative processing for separation,” he said.
Processing does not guarantee that an individual will be separated from the service, but it does direct that the relevant commander begin a review, and an administrative board review the case of the service member in question. Such a move would require a change to the Marine Corps separations manual, Brilakis said.
The Navy, which organized a senior leader working group in the wake of the scandal, is considering a similar step, Chief of Naval Personnel Vice Adm. Robert Burke told the House Armed Services subcommittee on personnel Tuesday.
“We are reviewing the [Uniform Code of Military Justice] and Navy policy governing mandatory administrative separation to ensure they are adequate,” he said.
The fact that both services are considering such a move, reserved for violations for which the military has a zero-tolerance policy, underscores how seriously the military is now addressing the problem of social media harassment and the pressure from lawmakers to produce results fast.
Similar policies implemented in the 1980s to combat drug use in the services resulted in a huge reduction. According to Defense Department statistics, 47 percent of troops were found to have used drugs in 1973, compared to just 3 percent by 1995. More recently, the military has worked to apply the same approach to sexual harassment and assault, though the results to date have been more muted.
The policy reviews come as multiple lawmakers express outrage at service members’ alleged behavior and call for decisive action.
Rep. Carol Shea-Porter, a freshman Democrat from New Hampshire, called on the military to boot offenders, reading aloud from an enlistment document that states troops will be subject to separation if their behavior falls short of military standards.
“I don’t know why we have to debate and you tell them at the very beginning and you sign off saying their behaviors are unacceptable,” she said. “I don’t understand why we have to then pursue many various avenues. Do you still have the power to throw them out if it’s very clear they can’t do this?”
Brilakis, however, emphasized that everyone in uniform deserves due process and will continue to receive it.
“Whether it be through an administrative procedure or a military justice procedure, there are processes,” he said.