In October 1965, Commander Clarence W. Stoddard, Jr. of the USS Midway carried a special bomb to North Vietnam to celebrate the six millionth pound of ordnance dropped on the Communist country: a ceramic toilet.
The bombing was a Dixie Station strike from South Vietnam. Among the weapons on Stoddard’s ordnance list was one code named “Sani-Flush.”
Sani-flush was a damaged toilet, which was going to be thrown overboard. One of the Midway‘s plane captains rescued it and the ordnance crew made a rack, tail fins, and nose fuse for it. The checkers maintained a position to block the view of the air boss and the captain while the aircraft was taxiing forward.
The toilet ordnance was dropped in a dive with Stoddard’s wingman, Lt. Cmdr. Robin Bacon, flying tight wing position to film the drop. When it came off, it turned hole to the wind and almost struck his airplane, and whistled all the way down.
According to Clint Johnson, now a retired U.S. Navy Captain, just as Stoddard’s A-1 Skyraider was being shot off, they received a message from the bridge: “What the hell was on 572’s right wing?”
“There were a lot of jokes with air intelligence about germ warfare,” Johnson said. “I wish that we had saved the movie film. Commander Stoddard was later killed while flying 572 in October 1966. He was hit by three SAMs over Vinh.”
This isn’t the first example of unconventional warfare from U.S. Navy aviators. In August 1952, AD-4 Skyraiders from the aircraft carrier USS Princeton dropped a 1,000-pound bomb with a kitchen sink attached to it.
“We dropped everything on them (the North Koreans) but a kitchen sink.” Their squadron’s executive officer, Lt. Cmdr. M.K. Dennis, told the press, before showing them a bomb with a kitchen sink attached.
The admiral was not okay with this, but caved to pressure from American press. The U.S. dropped the kitchen sink on Pyongyang that same month.
The Saab Gripen is a beautiful fighter with a nifty little mane on its nose, and it’s popular with small militaries around the world because it’s cheap to operate, has high-mission readiness, and can take off from nearly anywhere. Seriously, if you’ve got a half mile of level pavement, you can probably get a Gripen in the air from it.
You might need to cut down some light poles or whatever, but that’s on you.
The Gripen fighter, which recently saw its E-variant enter serial production, is squarely aimed at fighting whatever it needs to, including fifth-generation fighters like Russia’s Su-57. That might be surprising since it’s not as fast. Or have as many weapons. Or have much stealth coating or many materials.
But the Gripen’s manufacturer, Saab, isn’t trying to win at air shows, and it isn’t accepting the price point required to develop stealth aircraft. (Even Russia can’t actually afford its stealthy Su-57, which might not even be that stealthy.)
That’s because Saab makes weapons for Sweden and for export to countries like Thailand, Hungary, and South Africa. These countries don’t have the money to drop 0 million per F-35, a plane that costs ,000-,000 per hour of flight. And they don’t have the billion to develop a Su-57 and fail like Russia did.
A Saab Gripen takes off from a public road.
(San Diego Air and Space Museum)
So Saab built the Gripen around a few complementary ideas. The first was that they could develop a capable jet fighter with a low cost per flight hour. Right now, new Gripens cost up to million per copy and come out to ,000 per flight hour.
Part of this low-cost per flight hour is making it easy to refuel, rearm, and maintain the plane on the ground. And, the way they did this allows operators to work the plane from nearly anywhere a 20-foot cargo container can be delivered on a truck, provided there are at least 875 yards of runway-ish concrete for the plane to take off from. So, Gripens can easily disperse during combat. Sure that’s not scary for an aggressor who has to face them.
But operators, obviously, still need them to be lethal. Paper planes are cheap and hard to spot, too, but there’s a reason they aren’t popular with militaries. But the Gripen is lethal, partially because it can fire most NATO-produced missiles and partially because the entire plane was designed around electronic warfare.
But the Gripen’s electronic warfare is robust, so much so that Saab believes the plane can blind nearly all of the Russian fighters the Gripen is designed to deter, especially the large number of Flankers in Russia’s inventory but also the Su-57. Even better, Saab thinks the E-variant can fight the Su-57 on equal terms.
There is one serious caveat, though. Sweden doesn’t want the fighter jet’s electronic warfare tools recorded by adversaries who could create exploits against them. (Electronic warfare in combat turns into a game of tit-for-tat as each side tries to reconfigure their signals to defeat the other.) So, Sweden has rarely allowed pilots to turn on the full electronics suite in exercises with England.
And so, no one can be really certain how the Gripen E will perform against advanced air defenses and fighters. They can hide in the brush, they can take off from anywhere, but they can only probably cut their way through Russia’s air force.
The flawless Gal Gadot, a military veteran herself, returns as Diana of Themyscira, a warrior empowered by love. Wonder Woman 1984, directed by Patty Jenkins (the woman who helmed the highly successful 2017 film), also brings back Chris Pine’s Steve Trevor (who has been presumed dead since 1918).
This trailer also introduces Kristen Wiig and Pedro Pascal as classic DC villains Cheetah and Maxwell Lord respectively.
Set to a remix of New Order’s Blue Monday, the trailer gives us mystery, 80s glam, and plenty of badass Diana.
“Nothing good is born from lies and greatness is not what you think,” declares Diana, probably to Lord, a power-hungry businessman known for tampering with questionable technologies and powers.
He should probably listen to her because that lasso doesn’t just force people to tell the truth — it can literally Spider-Man her across lightning.
Looks like she’s also upgraded her armor. I can already see the cosplayers gathering up their gold…
The long-awaited trailer premiered at Brazil’s Comic Con Experience and the film will hit theaters June 5, 2020.
In this scene from the show What Would You Do?unsuspecting bystanders go above and beyond telling a vet-in-need “thank you for your service” in a big way.
What Would You Do? features actors playing out scenes of conflict or illegal activity in public settings with everyday people while hidden cameras record their actions. The focus of the show is to capture whether or not bystanders intervene and how.
The way people stepped up is especially touching for the actor, who happens to really be an Army veteran.
A team of sailors and scientists from the United State, Great Britain and France searched for the wreckage of Revolutionary War ship Bonhomme Richard in early September in the frigid waters off the coast of England.
Underwater archaeologists from the Naval History and Heritage Command, Navy divers from Mobile Diving and Salvage Unit 2, sailors from Naval Oceanography Mine Warfare Center, sailors from the French Mine Clearance Dive Unit and members from Global Foundation for Ocean Exploration embarked on the Military Sealift Command rescue and salvage ship USNS Grasp (T-ARS 51) to survey a late 18th or early 19th century-shipwreck in the North Sea.
The site is interesting to researchers since it’s considered a region of the sea where the final battle of John Paul Jones’ famous warship Bonhomme Richard went down. While some evidence from the site suggests the wreck researchers found could be Jones’s ship, other information suggests it sank much later.
“The site has potential to be from the late 18th to early 19th century,” said George Schwarz, an underwater archaeologist from NHHC. “Although the site has some intriguing features, including a buried wooden hull, well-preserved organic artifacts and large concentrations of concreted iron objects, we also have later material on site such as sections of 19th century iron chain.”
Different Navy units surveyed areas around the shipwreck site using various pieces of equipment. NHHC used a magnetometer towed behind a rigid hull inflatable boat to map possible concentrations of iron along a predetermined grid over the site. NOMWC used unmanned underwater vehicles to survey other areas of the site and MCDU used a towed side scan sonar. MDSU 2 accompanied the mission and provided logistical and small boat support.
“The teams worked well together to collect seafloor and sub-seafloor features in and around the wreck,” said Schwarz. “These new data sets will aid considerably in the interpretation of the site, and we’re looking forward to future collaboration with project partners.”
Both NHHC and NOMWC often had to trade off using the RHI, but MCDU had their own and surveyed the site whenever weather and sea conditions allowed. The many hours they spent out on the water allowed them time to reflect on their mission and their part in it.
Acknowledging Bonhomme Richard was given to Jones and the U.S. Navy by France, one of the participating French scuba divers explained he’s glad to be a part of the survey mission.
The identity of the shipwreck under investigation is currently unknown but future surveys of the site are in the works. In addition to the wreck site surveyed, the teams conducted remote-sensing operations over an additional 2 square nautical miles, expanding the previously surveyed areas.
During the Revolutionary War, the French crown loaned Bonhomme Richard to the United States. Commanded by John Paul Jones, Bonhomme Richard’s crew was an early example of sailor toughness. The ship and her squadron were ordered to the United Kingdom to cruise for prizes off the coasts of Ireland, Scotland and England.
About a month into her mission Sept. 23, 1779, she encountered a convoy of merchant ships underway from Flamborough Head, which immediately turned back once they caught sight of Jones and his ships. Jones pursued and around 6:30 p.m. engaged HMS Serapis, which had been covering the retreat. More than three hours later, Bonhomme Richard emerged victorious-but mortally wounded. Jones shifted his colors to Serapis, the wounded were transferred over and her riggings were repaired. Bonhomme Richard sank somewhere in the North Sea.
Her logs were not updated in her final hours and so her resting place remains a mystery.
The Naval History and Heritage Command, located at the Washington Navy Yard, is responsible for the preservation, analysis and dissemination of U.S. naval history and heritage. It provides the knowledge foundation for the Navy by maintaining historically relevant resources and products that reflect the Navy’s unique and enduring contributions through our nation’s history, and supports the fleet by assisting with and delivering professional research, analysis and interpretive services. The command is composed of many activities including the Navy Department Library, the Navy Operational Archives, the Navy art and artifact collections, underwater archeology, Navy histories, ten museums, USS Constitution repair facility and the historic ship Nautilus.
The current attacks aimed at retaking ISIS-held areas in Northern Iraq are being supported by U.S. artillery fire on the ground, U.S. Central Command officials said.
Iraqi Security Forces have launched a series of offensive attacks to re-take villages from ISIS in the vicinity of Makhmour, an area south of Mosul where their forces have been preparing, maneuvering and staging weapons for a larger attack.
“The Iraqis have announced an operation in Makhmour to liberate several villages in the vicinity. The coalition is supporting the operation with air power,” Col. Steve Warren, Operation Inherent Resolve spokesman, told Scout Warrior in a written statement.
U.S. Coalition ground artillery and airpower can include a wide range of assets, potentially including 155m Howitzer artillery fire, F-15Es, F-18s, drones and even A-10s, among other assets.
Although its clear the Iraqis do at some point plan to launch a massive attack to take back the ISIS stronghold of Mosul, these attacks may be merely “staging” exercises, one Pentagon official told Scout Warrior.
“Staging” exercises are often used by forces to consolidate power, demonstrate and ability to make gains and solidify preparations for a much larger assault.
“We announced months ago that shaping operations for Mosul have begun. This is part of that effort. The coalition support is focused on helping the Iraqis liberate Mosul and conducted in close coordination with the Government of Iraq,” Pentagon spokesman Maj. Roger M. Cabiness II, told Scout Warrior.
Officials with U.S. Central Command explain that “shaping” exercises for a full offensive into Mosul have been underway for several weeks.
“We began the isolation of Mosul from Raqqa and central Iraq when the Peshmerga took Sinjar and Iraqi Security Forces, retook Tikrit and Bayji. Operations in the Euphrates River valley support the eventual battle inside Mosul by preventing Da’esh (ISIS) from reorienting forces to that fight, and preventing easy resupply of the fighters in Mosul,” U.S. Central Command told Scout Warrior in a written statement.
At the same time, the U.S. military has established a special, separate fire base apart from Iraqi forces in Northern Iraq designed to protect Iraqi Security Forces massing in preparation for an upcoming massive offensive attack on ISIS-held Mosul, officials said.
The outpost, called “Firebase Bell,” includes roughly a company-sized force of several hundred Marines. While U.S. military units have previously established a presence to defend Iraqi troops in other locations throughout Iraq, this firebase marks the first time the U.S. has set up its own separate location from which to operate in support of the Iraqi Security Forces, U.S. officials explained.
Armed with artillery and other weapons to defend Iraqi forces, the U.S. Marines have already exchanged fire with attacking ISIS fighters who have launched rockets at the firebase.
On March 19, ISIS forces launched two rocket attacks at the Marine Corps firebase, killing one U.S. Marine and injuring others, Warren explained while offering condolences to the family of fallen Marine Staff Sgt. Louis Cardin.
U.S. Marine Corps counter-battery fire was unable to destroy the location from which the rockets were launched, as ISIS is known to use mobile launchers and quickly abandon its fire location.
The Marines, who are from the 26th Marine Expeditionary Unit, are armed with 155m artillery weapons able to reach targets at distances greater than 30-kilometers. The weapons are designed to thwart and destroy any approaching ISIS forces hoping to advance upon massing Iraqi forces or launch attacks.
When it comes to the eventual full assault on Mosul, Warren did not deny that U.S. military firepower from “Firebase Bell” might support attacking Iraqi Security Forces with offensive artillery attacks, but did not confirm the possibility either – explaining he did not wish to elaborate on potential future operations.
Overall, there are roughly 3,700 U.S. troops in Iraq, however that number could rise by a thousand or two in coming weeks – depending upon how many U.S. forces are temporarily assigned to the region.
Sure, the Academy Awards have categories like “Best Actor” and “Best Adapted Screenplay,’ and, yes, military movies like “American Sniper” and “The Imitation Game” are in the mix this year. But all of that falls somewhat short of capturing the true military cinematic essence that this year’s crop of films produced. Here are nine categories that the Oscars forgot and the winners in each:
1. Best Misuse Of Government Property By A Leading Man: Bradley Cooper, “American Sniper”
Because Bradley Cooper’s Chris Kyle was a super badass sniper, he had a phone so that generals and even the president could call him to tell him who he should put the crosshairs on next. What did Cooper’s Kyle use the phone for? To call his wife, usually right before a firefight was about to break out. And once it did he wouldn’t hang up (in order not to alarm her or anything).
2. Best Use of Kristen Stewart’s Bitch Face By An Actress In A Leading Role: Kristen Stewart, “Camp X-Ray”
Kristen Stewart plays a U.S. Army guard at Gitmo who develops a sympathetic relationship – through a prison door – with one of the detainees. But her sympathy is buried under the same expression she’s used in every movie she’s ever been in, that signature bitchy pouty girl face, so it’s hard to tell when she’s sympathetic and when she’s bored or pissed off. But, hey, like B.B. King said, “You can play just one note if it’s the right one.” We say bravo, Ms. Stewart.
3. Best Supporting Actor In A Role About The Fact All Vets Are Doomed: Brad Hawkins, “Boyhood”
Brilliantly filmed over a 12-year period, director Richard Linklater’s gem focuses on the life of a sometimes single mom and her two kids. The mom’s third love interest is a returning vet who’s just back from Iraq. He seems like a nice, well-adjusted guy, but after a while he’s holding down a job as a prison guard and sitting on the front porch guzzling beer and yelling at the son about being a good-for-nothing, which is to say they got it exactly right because that’s what always happens to returning vets.
4. Best Portrayal Of The Perils Of Having Sex In Combat: “Fury”
Brad Pitt’s Sherman tank crew stumble across the home of a war-weary German family with a hot daughter, and they enjoy a bit of normalcy. One of the crew hooks up with the daughter, and once they’re done the crew leaves and minutes later the family’s house gets blown to smithereens by an air strike.
5. Best WTFO? Moment: “300 – Rise of Empires”
In the middle of a kick ass war-at-sea between ancient sailing ships, General Themistocles suddenly produces a horse that he rides all over the deck while slashing and stabbing his foe. But it really gets good when the horse – without any hesitation – gallops through flaming wreckage, leaps into the water, and then jumps onto an enemy ship where Themistocles continues his savaging of the enemy – truly the year’s best WTFO? military movie moment.
6. Most Dramatic Flame-out Of A Military Movie Franchise: “Jarhead 2”
Three words: Straight. To. DVD.
7. Best Actress In A Role About The Joys Of Being A Military Mom: Michelle Monaghan “Ft. Bliss”
Michelle Monaghan plays a single mom soldier who returns home after 15 months in Iraq only to find that her 6-year-old son has forgotten who she is. (What, did the rest of family hide all the pictures of her? And no Skype?) About the point her son starts to warm to her she’s sent back to Iraq because that’s how the Army rolls. If the military wanted you to have a kid they would have issued you one.
8. Most Groundbreaking Guerrilla Warfare Sequence: “Dawn of the Planet of the Apes”
One of the conniving chimps uses cute chimp moves to mollify two humans just long enough to get one of their automatic weapons and blow them away with it.
9. Best Actor In A Role About The Tortured Souls Of Those In The Intelligence Community: Benedict Cumberbatch, “The Imitation Game”
Cumberbatch plays Alan Turing, the intel genius who knows a thing or two about code breaking. Cumberbatch’s Turing is at odds with his sexual orientation and anti-social and basically pained by everything in his life – in other words, he’s a lot like most of those in the intel community.
Before kickoff at Dec. 8, 2018’s Army-Navy football game, seven cadets and seven midshipmen will walk to mid field to be traded back to their home academies.
The annual prisoner exchange ceremony is part of the Service Academy Exchange Program where students from each of the four service academies are exchanged to spend the fall semester at an academy other than their own. In 2018, seven U.S. Military Academy cadets and seven Naval Academy midshipmen are taking part in the exchange between the two schools.
The students enrolled in the program spend the semester living at their exchange academy, taking classes and training with fellow future leaders in the American military. The program has roots dating back to 1945 when West Point cadets and Naval Academy midshipmen did a weekend long exchange program. The program expanded to a semester long in 1975 and has continued ever since.
Second Class cadets, or Cows, from West Point can participate in the exchange, but must go through a competitive selection process. In 2018, seven cadets are at each the Naval and Air Force academies and five are at the Coast Guard Academy for the fall semester.
“I wanted to participate in the Navy exchange program because it provided a great opportunity to learn more about another service academy and about two other branches of the U.S. Armed Forces,” Class of 2020 Cadet Kevin Rinkliff said. “Despite the rivalry, we are both on the same side of the fight, and I knew that learning more about the experiences of Naval Academy midshipmen would be beneficial if I ever get the opportunity to work with Navy or Marine Corps Officers in the future.”
While they will stay at their exchange academy through the end of the semester before returning to their home academy in January 2019, the cadets and midshipmen will have the chance to sit with their home academy during the Army Navy game Dec. 8, 2018.
U.S. Military Academy cadets run back to their seating area after the prisoner exchange before the 2017 Army-Navy game.
(US Army photo)
Prior to the start of the game, the midshipmen spending the semester at West Point will be led to midfield by the USMA first captain and the West Point cadets will be brought out by the USNA brigade commander. The two academy leaders will then exchange their prisoners before returning to their seating sections, allowing the cadets and midshipmen to cheer on their teams from friendly areas.
“I’m very excited for the prisoner exchange,” Class of 2020 Cadet Nathaniel Buss said. “My family will be at the game this year, and I’m looking forward to the last about-face before we run back to the Corps of Cadets. I can’t wait to be reunited with my cadet friends that I haven’t seen for a semester.”
Col. Ty Seidule, the head of the West Point history department, said he is unsure when the prisoner exchange itself became a tradition, but he believes it would have started soon after the semester long exchanges became an annual event so cadets and midshipmen wouldn’t be in hostile territory during the rivalry game.
“The prisoner exchange will likely be one of the biggest highlights of my cadet career,” Class of 2020 Cadet Daine Van de Wall said. “Not only do I get to represent my school out on the field, but I also get to then run back and cheer on the Army team with my closest friends. It doesn’t get much better than that.”
“Serving alongside our Soldiers, Sailors, Airmen, Marines, and Coast Guardsmen, our Nation’s military families give of themselves and give up their time with their loved ones so we may live safely and freely. Few Americans fully understand the sacrifices made by those who serve in uniform, but for spouses of service members across our country, the costs of freedom we too often take for granted are known intimately. On Military Spouse Appreciation Day, we honor the spouses of those who have left behind everything they know and love to join our nation’s unbroken chain of patriots, and we recommit to giving military spouses the respect, dignity, and support they deserve.” – Barack Obama, President of the United States of America
In 1984 President Ronald Reagan proclaimed that the Friday before Mother’s Days should be Military Spouse Appreciation Day. This is a day set aside to recognize the importance of spousal commitment to the readiness and well-being of military members. This year Military Spouse Appreciation Day will be celebrated on May 8.
If you have a military spouse in your life, you might be wondering how best to show your appreciation to them. This might be especially difficult this year, because of the events happening across the world. Here are a few ideas to help you show the military spouses in your life how much you appreciate them on Military Spouse Appreciation Day, and every day:
Cook them a meal
Military spouses often have a lot on their plate. They spend much of their lives balancing day to day life, while missing their significant other, and dealing with all the other stresses of military life. Having a night off from cooking could mean the world to them. Why not cook a meal for a military spouse in your life? You can always deliver it to their door for them. Little things like this mean more than you can imagine.
Deanie Dempsey talks Family Support
Buy them Flowers
Something bright and pretty like flowers can brighten a room, and the day for a military spouse. Flowers are a great way to show love and appreciation for the military spouse in your life. A bouquet of flowers could put a smile on their face, and show them how grateful you are for everything they do.
Send a care package
Care packages are appreciated by everyone. If you have a military spouse in your life who might not live close by, why not send a care package? Send their favorite snacks, or sweets. Send a new book or movie that can help them through those long deployment nights. Send a candle. Send them anything that will help them through, and show them how much you love them.
Take to Social Media
Hop onto Facebook, Instagram or Twitter and give those military spouses in your life a shoutout. Join the movement of telling the world how much our military spouses are loved and appreciated. Let them know how grateful you are for all of the sacrifices they make every day.
Say “Thank You”
Sometimes simple is best. The gesture of simply saying, “Thank you” to a military spouse means just as much as anything else. Military spouses make huge sacrifices every day. They face lonely days and nights while running a household and taking care of the kids by themselves. They do it because they love someone who is in the military. They do it so that their significant other can do their duty to protect our freedoms. So, this Military Spouse Appreciation Day let those military spouses in your life know how grateful you are to them by saying, “Thank you.”
There’s only one person aside from the Secret Service who brings guns to the White House every day. That would be Chef Andre Rush, who can be found in the gym when he’s not cooking up a storm for the leader of the free world. As you can imagine, his fitness routine is heavy on arm work and (of course) his diet.
Rush not only tends to his biceps with what some might consider an excessive amount of curls, he also pumps up with the 22 Pushup Challenge every weekday, his part in raising awareness of the estimated 22 military veterans who die from suicide every day. Only, Andre Rush doesn’t just do 22. He does 2,222 pushups on top of his 72-hour rotating isolation schedule. Chef Rush is himself a military veteran who served in the Army before he ended up in the White House kitchen. He has served supper to Presidents Clinton, Bush 43, Obama, and now Trump – and their families, of course.
Food is still, thankfully, bipartisan.
Rush joined the Army as a cook in 1994. His military career took him through culinary training before he started serving the goods at the Pentagon, and eventually, the White House. He retired only 18 months ago. He still works as a consultant for the White House.
“The camaraderie among the chefs reminded me of hanging out with my friends back in Mississippi, and I got tired of being serious and being out in the field 24/7,” he told Men’s Health Magazine. “Plus, I just love to eat!”
A diet for this force of a man consists of 12-24 hard-boiled eggs, only two of which are whole eggs. For the rest, he eats only the whites. He also downs his own peanut butter protein shake with blended quinoa and nonfat milk. For the rest of his training meals, he eats greek yogurt, oatmeal, and lean turkey – at the gym. He snacks on the turkey in the gym. For his afternoon meals, he consumes four roasted chickens.
With so many diets out there to choose from, it’s hard to find one that you’ll feel comfortable with. To help with this, most diets are designed to allow at least one “cheat meal” outside of their plans.
A world where chocolate is not allowed is one few people actually want to live in, so taking a break from a rigid meal plan is a helpful way to be rewarded for dietary disciplined. However, these meals still need to have some structure to them.
There are common mistakes not many people know about — even when “cheating.” You might be wondering how that’s possible because you’re already cheating, but you can really mess up your diet and stack up those unwanted calories quicker than you think.
So we compiled a list of the common ways those sneaky calories work themselves onto the plate.
He’s trying to run off all those tasty milk bones.
People love food. That said, when they begin to enjoy a delicious meal, it can be easy to forget that each bite can take them past their maximum calorie threshold for the day. Eating out while maintaining a fat-burning diet is tough enough because of the variety available — but even worse, you don’t know exactly what is going into those meals.
A cheeseburger at a fast food restaurant usually contains more calories than ones you might make at home just from the added ingredients.
Those numbers quickly add up and the next thing you know, you’re cursing at yourself when you’re not making the progress you were hoping for. Be selective with your “cheat meals” so they don’t punish you later. As The Rock says, “Don’t cheat yourself. Treat yourself.”
The internet is full of people who claim to know every aspect of health and fitness just get you to subscribe to their YouTube channel or like their Facebook page. If you want to support them, that’s entirely up to you. Now, when these so-called “experts” deliver their advice on how you should be dieting, they are generally explaining themselves to a broader audience and not directly to you.
Some fitness personalities will tell you that “in order to get big, you need to eat big.” Unfortunately, that might not be the most beneficial diet plan for you. Eating a high-calorie diet that is meant to bulk you up also runs the risk of making you gain weight based on your metabolism rate and genetics.
The best way to monitor your weight gain is to count the calories going in versus the ones you’re able to burn throughout the day. Refrain from weighing yourself every day because the number can fluctuate based on the amount of water you retain. Jumping on a scale every few weeks will give you a more accurate reading of your progress.
There are approximately 206 calories in a cup of white rice, 231 in a whole chicken breast, and 45 in a cup of steamed vegetables. That equals 482 calories. Although the meal is healthy, it is nearly one-fourth of a 2,000 calorie per day meal plan. The various snacks and meals you’re eating in a day can add up real quick, so plan accordingly.
(Also, why are you eating white rice? Complex carbohydrates only!)
Starting a new diet can yield quick results. You might start seeing physical improvements right away as you embark on this fitness journey. But if you cut too many calories, you won’t be able to sustain that progress.
If you drastically cut calories, that notable fat loss will come to a halt when your body begins to protect itself from the food decrease you placed on it.
It will go from burning stored fat to only using the food you just ate for energy. Cutting calories should be a gradual process, not one you rapidly jump in to.
Ask any military historian: Tactical aggression is a game changer. Throughout history, forces who were more aggressive in combat saw a lot more success compared their predecessors. Ulysses S. Grant’s determination to take the war to the Confederates led to a win for the Union in the Civil War. When Maj. Gen. Lloyd Fredenhall was soundly beaten by the aggressive Nazi Afrika Corps in Tunisia, he was replaced by the famously aggressive George S. Patton, who saw resounding success. The U.S. strategy of building an overwhelming force to push Iraq out of Kuwait led to a decisive victory in a mere 40 days during the Gulf War.
In a game of strategy like NFL football, the same kind of aggression pays off.
For anyone who saw the Bengals-Chiefs game on Oct. 21, 2018, watching Cincinnati opt to take a field goal in the 3rd quarter while down by 30-plus points was a real head-scratcher. Why not risk the turnover when you’re running out of the time it takes to score the four touchdowns you need?
That call — still a bad one — is one made over and over by conservative coaches, even in situations not quite as extreme as the one Cincinnati faced that Sunday night. If a team is facing a 4th down with 4 yards to go on their opponent’s 40 yard line, there’s a good chance they’ll still opt to punt the ball away.
Well, maybe the Bengals always should. Anyway…
Kicking the ball, either for a punt or a field goal, is the safe choice. Whenever a team opts for the kick, fans and sportscasters alike praise the coach for making that decision. Economists and statisticians, on the other hand, lose their minds.
Why? Because there’s no real reason for a coach to be so conservative. Brian Burke, a former Naval aviator who used to fly the F-18C, is a nationally recognized expert on advanced sports analytics. Burke is currently an analyst for ESPN. In 2014, he published a study on Advanced Football Analytics that took a look at 4th-down decision making.
The longitudinal study assumes that coaches want to maximize the number of points they score while minimizing the number of points the other team scores. Then, it took thousands of real NFL plays on 4th down to calculate the potential value of each situation. Every down versus yardage situation has an “expected point” value and a value attached to the result of previous play, which affects the value of that play.
For example, the expected points value of a touchdown is actually 6.3 points because the opponent gets the ball back on the next play, whose value is .07. If you understand the value of the situation a team is in on 4th down, then you can find the statistically-driven decision the coach should make on that down.
If you don’t understand the math, don’t worry about it. People who do understand math created a handy graphic for the New York Times, based on Burke’s calculation. So we can look at the Bengals horrible performance in Kansas City a different way.
The horrible ball handling that led to the turnover aside, the Bengals tried for a fake punt on 4 and 9 from their own 37-yard-line with almost the entire second quarter remaining. Bengals coach Marvin Lewis tried a play that worked against the Chicago Bears in a preseason matchup. No matter how the ball was handled, the Times‘ 4th Down Bot says they should have punted it away.
Later in the game, with 6:20 left in the 3rd quarter and the Bengals down 28-7, Lewis opted to kick the field goal from the Kansas City 15-yard-line. Bengals fans everywhere were livid, given the score. While the the bot created by Burke’s formula and the New York Times doesn’t account for what to do in a blowout situation, Lewis made the mathematically correct call.
Too bad math isn’t enough to make Bengals fans hate Marvin Lewis any less.
Looking at the 2018 season, let’s see if there’s a correlation between game-winning success and 4th down aggression.
As of week 7, the Tampa Bay Buccaneers are a staggering 4-4 when comes to first downs on 4th down — but their record is still a measly 3-3. That doesn’t correlate, but the teams with the next-highest percentages in 4th down conversions are the Saints (at 87.5 percent) and the Chiefs (at 80 percent). New Orleans and Kansas City are first in their respective divisions. Five of the ten most successfully aggressive teams on 4th down also lead in total yardage, points per game, and total points this season.
One caveat: the least successful on 4th down conversions are also the least successful teams so far this year. So… know your own limitations.
The Army general who oversaw U.S. Special Ops in Central and South America was fired from his job last year for repeatedly getting drunk in public, according to new documents revealed by The Washington Post on Wednesday.
Army Brig. Gen. Sean P. Mulholland, 55, was said to have retired “for health and personal reasons” but the documents revealed multiple times when he got drunk at a golf club bar near his Special Operations Command-South headquarters in Florida, as well as an alcohol-related incident during a deployment to Peru.
In a brief telephone interview, Mulholland said he had been affected by “some medical issues,” including post-traumatic stress disorder and a moderate case of traumatic brain injury. He said his actions were triggered by a lack of sleep, but he declined to comment further about the incidents.
“I’m not in favor of your printing any of this, truly,” he said. “I don’t need this harassment. . . . I just want to be left alone.”
Mulholland took command of SocSouth on Oct., 2012, according to a news release. He resigned in Aug. 2014, The South-Dade Newsleader reported.