Throughout history, humans have often weaponized faith. This makes any discussion of the intersection between wellness and spirituality especially tricky because it can be divisive – which is counterintuitive to our relatively inclusive military and veteran cultures.
However, as a Marine I’m always ready to tackle tough things, and as a social scientist invested in teaching veterans how to optimize their performance at home and work, I cannot ignore the compelling data surrounding the positive effects of spirituality.
What does spiritual fitness have to do with anything?
There are explicit, direct, trackable ties between resilient trait cultivation and spirituality. These ties include common-sense connections to things like behavioral health, social support, and philanthropic leanings, and the more mysterious connection between positive thoughts and their impact on us at a cellular level.
From Stanford to Duke University to Oxford, some really interesting research is being conducted globally on the ways in which spirituality and religiosity (self-reported connection to organized religion) can improve everything from healing and recovery time to pain tolerance and longevity. The protective effects faith offers when it comes to depression and anxiety conditions are especially significant.
Many scholars and scientists who are not religious do believe that at some level we’re wired for spirituality. For example, at the top of Abraham Maslow’s hierarchy of needs sits transcendence – or the human need to connect with something bigger and outside of ourselves.
The protective factors offered by spirituality and religiosity are very powerful – even more powerful than many of the behavioral health practices that the military currently invests in financially. Because of this, the topic deserves a closer look in any honest conversation about building resilience.
So what’s the tie-in to resilience?
The links between spirituality, religiosity, and resilience can be found in three main areas that are significant not only statistically, but also practically in terms of health benefits.
1. Behavioral Health
People who identify as individually spiritual enjoy a number of benefits at the psychological and neurological levels. However, these health benefits are amplified and extended with higher levels of subjective religiosity – in particular when people take their spirituality a step further and practice it with some kind of community.
For example, binge drinking and promiscuous sex – which are high-risk for our bodies – are generally discouraged by major world religions. Religious people across demographics and age exhibit lower rates of smoking, alcohol abuse, drug use, and almost all risk-taking behaviors than their nonreligious peers. They also enjoy lower rates of depression and anxiety, better mental health, and even a slower progression of dementia.
In short, people who gather around an idea of virtue and live it out with community support are less likely to engage in physiologically high-risk behaviors. This tendency toward healthier living results in better long term health outcomes.
2. Social Support
People who are very religious tend to be members of a faith community and enjoy strong social ties as a result.
Many faiths encourage both the practice of gratitude and giving to others outside of the social contract (which is essentially the idea that if I do something nice for you, you’ll do something nice for me). They prompt members to give to people who can’t fulfil their end of the social contract. This is the essence of philanthropic giving, which has demonstrated physical, mental, and emotional health benefits.
Of course, you needn’t be spiritual to give generously, but religious Americans give significantly more both financially and in terms of volunteer hours than their nonreligious peers.
3. Positive Thought
Researchers have found an inexplicable link between the practice of prayer and lowered blood cortisol levels and increased high-level cognitive capabilities. Because the brain influences bodily functions like heart rate, blood pressure, and the immune system, shifting what happens in the brain through spiritual practice can have significant physical impacts.
U.S. Marines participate in a formation run prior to a physical-training competition. Elements of the 15th MEU are ashore in Djibouti for sustainment training to maintain and enhance the skills they developed during their pre-deployment training period. (U.S. Marine Corps photo by Sgt. Jamean Berry)
In fact, in prayer (unlike in meditation) the relationship centers of the brain light up. The parietal lobes light up too. These lobes are on the side of the brain and allow you to experience feelings of empathy. In the Christian tradition there’s a sacred text that speaks to being transformed by the renewal of your mind, and today we’re understanding that spiritual practice can actually grow your empathy and increase your ability to connect deeply with others.
Aren’t there downsides to religion?
It’s true that all of the benefits of a beloved social community can also turn negative. If acceptance lowers blood cortisol levels, rejection raises it. So many people have been battered by faith communities around the world. However, although finding an affirming community of faith is a complicated process, it is also important because it reinforces the helpful behaviors and activities listed above.
If you’re curious, but don’t have a tradition you feel drawn to, commit to doing some research. Maybe take a cultural literacy course on world religions to orient yourself. Then, carve out time to ask yourself big questions in a sincere way. Do some research, some learning, and look for an affirming faith community that feels like an authentic choice and fit.
The three pillars of a resilient life are social support, self-care, and spirituality. The individual value of these pillars is backed irrefutably by science, and – when practiced together – their benefits increase exponentially.
This PTSD and trauma-engagement program welcomes veterans of all faith backgrounds. It provides resource for active duty servicemembers and veterans looking to bring spirituality to their day to day.
- Big Question Inspiration
- What has “faith” or “spirituality” looked like in my past? What does it mean to me?
- How would I assess my current spiritual health? Do I spend time on it? Do I think about it at all?
- What do I believe?
- Where do I need to go to learn more?
- Who can I reach out to as I figure this out?
About the Author
Dr. Kate Hendricks Thomas is a U.S. Marine veteran and wellness coach who writes about resilience building, creating strong communities, and the science of spirituality. You can find her new book, “Brave, Strong, True: The Modern Warrior’s Battle for Balance”, here.