These are the 9 general officers who have earned five stars - We Are The Mighty
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These are the 9 general officers who have earned five stars

Even though the five-star general rank essentially died in 1981 with Omar Bradley, the idea of a five-star general rising above all others to command so much of the American and allied militaries is remarkably heroic.


The five-star general officer was born in WWII because American generals and admirals were often placed above allied officers of a higher rank. Someone elevated to that position could never retire and was considered an active-duty officer for the rest of their life.

That’s a lot of trust. The list of the 9 officers we deemed worthy of the honor rightly reads like a “who’s who” of U.S. military history.

1. Fleet Admiral William D. Leahy

These are the 9 general officers who have earned five stars
How many WWII-era Admirals were issued that hat?

Leahy was the first officer to make the rank. He was the senior officer in the U.S. Navy and the senior-most officer in the U.S. military. He retired in 1939 but was recalled to active duty as the Chief of Staff to President Roosevelt and then Truman until 1949. During the latter years of his career, he reported only to the President.

2. General of the Army George Marshall

These are the 9 general officers who have earned five stars
Gen. Marshall looks like he’s already sick of your shit.

George Marshall was a major planner of the U.S. Army’s training for World War I and one of Gen. John J. Pershing’s aides-de-camp. He would need those planning skills when World War II broke out, as he oversaw the expansion of the U.S. Armed Forces and the coordination of U.S. efforts in the European Theater. After the war it was Marshall who helped rebuild Western Europe with an economic plan that came to be named after the man himself.

3. Fleet Admiral Ernest King

These are the 9 general officers who have earned five stars

King was the Commander in Chief of U.S. Naval Forces (the U.S. now only uses the term “Commander-In-Chief” to refer to the President) and the Chief of Naval Operations. Though he never commanded a ship or fleet during a war, as the Navy representative of the Joint Chiefs, he helped plan and coordinate Naval Operations during WWII.

4. General of the Army Douglas MacArthur

These are the 9 general officers who have earned five stars

MacArthur graduated from West Point in 1903, fought in the occupation of Veracruz, World War I, and resisted the Japanese invasion of the Philippines for six months during WWII. MacArthur, despite having to retreat to Australia, oversaw the defeat of the Japanese in the Pacific and accepted their surrender less than four years later.

He would also orchestrate the occupation and rehabilitation of Japan, and the American counterattack during the early months of the Korean War.

5. Fleet Admiral Chester Nimitz

These are the 9 general officers who have earned five stars
Even though he looks sad, Chester Nimitz will f***ing kill you.

Nimitz was the Navy’s leading authority on submarine warfare at the outbreak of World War II.  He would rise to be Commander-in-Chief of the Navy’s Pacific Fleet and eventually take control of all U.S. forces in the Pacific Theater. He served the Navy on Active Duty in an unofficial capacity until his death in 1966.

6. General of the Army Dwight D. Eisenhower

These are the 9 general officers who have earned five stars
“Hitler! Macho Man Dwight Eisenhower coming for youuuuuu OHHHHH YEAHHHHHHH.”

Ike never saw combat as a soldier, but his planning skills were essential as Supreme Allied Commander of all allied expeditionary forces in Europe during World War II. He planned and executed the invasion of North Africa in 1943, and of course the D-Day invasion of France in 1944. After the war, Eisenhower was the first Supreme Allied Commander of NATO and was elected President in 1952.

7. General of the Army and Air Force Henry H. Arnold

These are the 9 general officers who have earned five stars

“Hap” Arnold is the only officer ever to hold two five-star ranks in multiple branches and is the only person to ever to be General of the Air Force.

Before WWII, Arnold was the Chief of the Air Corps and became commander of the U.S. Army Air Forces when war broke out. He was one of the first military pilots ever, being trained by the freaking Wright Brothers themselves.

If Billy Mitchell is the Father of the Air Force, Hap Arnold helped raise it — he took a small organization and turned it into the world’s largest and most powerful air force during the WWII years.

8. Fleet Admiral William Halsey, Jr.

These are the 9 general officers who have earned five stars
That is one salty sailor.

“Bull” Halsey started World War II harassing Japanese fleet movements in the Pacific in his flagship, the Enterprise. He was later made commander of all U.S. forces in the South Pacific and commander of the Navy’s third fleet. Halsey earned his status after the war ended but took the Navy on a goodwill cruise of friendly countries

9. General of the Army Omar Bradley

These are the 9 general officers who have earned five stars

As mentioned, Omar Bradley was the last surviving five-star general, dying in 1981. He fought alongside the U.S. Army’s greatest all under the command of Dwight Eisenhower. He excelled during the D-Day landings and subsequent European campaigns. He eventually commanded 1.3 million fighting men as they invaded fortress Europe — the largest assembly of U.S. troops under a single commander.

* General of the Armies of the United States John J. Pershing

These are the 9 general officers who have earned five stars

Pershing was promoted to this rank and title in 1919, though no official rank insignia existed at the time. It was made by Congress to recognize his role in the American entry into World War I in Europe.

* Admiral of the Navy George Dewey

These are the 9 general officers who have earned five stars

Dewey received the title “Admiral of the Navy” by act of Congress in 1903. Admiral Dewey’s service during the Spanish-American War made him a national hero and celebrity.

* General of the Armies of the United States George Washington

These are the 9 general officers who have earned five stars

President Gerald Ford promoted Washington to this rank and title — essentially a six-star general — in 1976 to always ensure Washington would be the senior-most officer of any group.

MIGHTY TACTICAL

Air Force tests nuclear bomb that can penetrate fortified bunkers

The Air Force’s B-2 Stealth bomber has test-dropped an upgraded, multi-function B61-12 nuclear bomb which improves accuracy, integrates various attack options into a single bomb, and changes the strategic landscape with regard to nuclear weapons mission possibilities.

Early summer 2018, the Air Force dropped a B61-12 nuclear weapon from a B-2 at Nellis AFB, marking a new developmental flight test phase for the upgraded bomb, Air Force spokeswoman Capt. Hope Cronin told Warrior Maven.


“The updated weapon will include improved safety, security and reliability,” Cronin said.

The B61-12 adds substantial new levels of precision targeting and consolidates several different kinds of attack options into a single weapon. Instead of needing separate variants of the weapon for different functions, the B61-12 by itself allows for earth-penetrating attacks, low-yield strikes, high-yield attacks, above surface detonation, and bunker-buster options.

The latest version of the B61 thermonuclear gravity bomb, which has origins as far back as the 1960s, is engineered as a low-to-medium yield strategic and tactical nuclear weapon, according to nuclearweaponsarchive.org, which also states the weapon has a “two-stage” radiation implosion design.

These are the 9 general officers who have earned five stars

B61 Thermonuclear Bomb.

“The main advantage of the B61-12 is that it packs all the gravity bomb capabilities against all the targeting scenarios into one bomb. That spans from very low-yield tactical “clean” use with low fallout to more dirty attacks against underground targets,” Hans Kristensen, Director of the Nuclear Information Project, Federation of American Scientists, told Warrior Maven.

Air Force officials describe this, in part, by referring to the upgraded B61-12 as having an “All Up Round.”

“The flight test accomplished dedicated B61-12 developmental test requirements and “All Up Round” system level integration testing on the B-2,” Cronin said.

The B61 Mod 12 is engineered with a special “Tail Subassembly” to give the bomb increased accuracy, giving a new level of precision targeting using Inertial Navigation Systems, Kristensen said.

“Right now the B-2 carries only B61-7 (10-360 kt), B61-11(400 kt, earth-penetrator), and B83-1 (high-yield bunker-buster). The B61-12 covers all of those missions, with less radioactive fallout, plus very low-yield attacks,” he added.

The evidence that the B61-12 can penetrate below the surface has significant implications for the types of targets that can be held at risk with the bomb.

By bringing an “earth-penetrating” component, the B61-12 vastly increases the target scope or envelope of attack. It can enable more narrowly targeted or pinpointed strikes at high-value targets underground – without causing anywhere near the same level of devastation above ground or across a wider area.

“A nuclear weapon that detonates after penetrating the earth more efficiently transmits its explosive energy to the ground, thus is more effective at destroying deeply buried targets for a given nuclear yield. A detonation above ground, in contrast, results in a larger fraction of the explosive energy bouncing off the surface,” Kristensen explained.

Massive B-2 Upgrade

The testing and integration of the B61-12 is one piece of a massive, fleet-wide B-2 upgrade designed to sustain the bomber into coming years, until large numbers of the emerging B-21 Raider are available. A range of technical modifications are also intended to prepare the 1980s-era bomber for very sophisticated, high-end modern threats.

The B-2 is getting improved digital weapons integration, new computer processing power reported to be 1,000-times faster than existing systems and next-generation sensors designed to help the aircraft avoid enemy air defenses.

One of the effort’s key modifications is designed to improve what’s called the bomber’s Defensive Management System, a technology designed to help the B-2 recognize and elude enemy air defenses, using various antennas, receivers and display processors.

The Defensive Management System is to detect signals or “signatures” emitting from ground-based anti-aircraft weapons, Air Force officials have said. Current improvements to the technology are described by Air Force developers as “the most extensive modification effort that the B-2 has attempted.”

The modernized system, called a B-2 “DMS-M” unit, consists of a replacement of legacy DMS subsystems so that the aircraft can be effective against the newest and most lethal enemy air defenses. The upgraded system integrates a suite of antennas, receivers, and displays that provide real-time intelligence information to aircrew, service officials said.

Upgrades consist of improved antennas with advanced digital electronic support measures, or ESMs along with software components designed to integrate new technologies with existing B-2 avionics, according to an Operational Test Evaluation report from the Office of the Secretary of Defense.

The idea of the upgrade is, among other things, to inform B-2 crews about the location of enemy air defenses so that they can avoid or maneuver around high-risk areas where the aircraft is more likely to be detected or targeted. The DMS-M is used to detect radar emissions from air defenses and provide B-2 air crews with faster mission planning information — while in-flight.

Air Force officials explain that while many of the details of the upgraded DMS-M unit are not available for security reasons, the improved system does allow the stealthy B-2 to operate more successfully in more high-threat, high-tech environments — referred to by Air Force strategists as highly “contested environments.”

These are the 9 general officers who have earned five stars

A B-2 Spirit soars after a refueling mission over the Pacific Ocean on Tuesday, May 30, 2006.

(U.S. Air Force photo by Staff Sgt. Bennie J. Davis III)

Many experts have explained that 1980s stealth technology is known to be less effective against the best-made current and emerging air defenses — newer, more integrated systems use faster processors, digital networking and a wider-range of detection frequencies.

The DMS-M upgrade does not in any way diminish the stealth properties of the aircraft, meaning it does not alter the contours of the fuselage or change the heat signature to a degree that it would make the bomber more susceptible to enemy radar, developers said.

Many advanced air defenses use X-band radar, a high-frequency, short-wavelength signal able to deliver a high-resolution imaging radar such as that for targeting. S-band frequency, which operates from 2 to 4 GHz, is another is also used by many air defenses, among other frequencies.

X-band radar operates from 8 to 12 GHz, Synthetic Aperture Radar, or SAR, sends forward and electromagnetic “ping” before analyzing the return signal to determine shape, speed, size, and location of an enemy threat. SAR paints a rendering of sorts of a given target area. X-band provides both precision tracking as well as horizon scans or searches. Stealth technology, therefore, uses certain contour configurations and radar-absorbing coating materials to confuse or thwart electromagnetic signals from air defenses

These techniques are, in many cases, engineered to work in tandem with IR (infrared) suppressors used to minimize or remove a “heat” signature detectable by air defenses’ IR radar sensors. Heat coming from the exhaust or engine of an aircraft can provide air defense systems with indication that an aircraft is operating overhead. These stealth technologies are intended to allow a stealth bomber to generate little or no return radar signal, giving air dense operators an incomplete, non-existent or inaccurate representation of an object flying overhead.

Also, the B-2 is slated to fly alongside the services’ emerging B-21 Raider next-generation stealth bomber; this platform, to be ready in the mid-2020s, is said by many Air Force developers to include a new generation of stealth technologies vastly expanding the current operational ranges and abilities of existing stealth bombers. In fact, Air Force leaders have said that the B-21 will be able to hold any target in the world at risk, anytime.

The Air Force currently operates 20 B-2 bombers, with the majority of them based at Whiteman AFB in Missouri. The B-2 can reach altitudes of 50,000 feet and carry 40,000 pounds of payload, including both conventional and nuclear weapons.

The aircraft, which entered service in the 1980s, has flown missions over Iraq, Libya and Afghanistan. In fact, given its ability to fly as many as 6,000 nautical miles without need to refuel, the B-2 flew from Missouri all the way to an island off the coast of India called Diego Garcia — before launching bombing missions over Afghanistan.

Featured image: A B-2 Spirit dropping Mk.82 bombs into the Pacific Ocean in a 1994 training exercise off Point Mugu, California, near Point Mugu State Park.

This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.

MIGHTY TRENDING

NOAA sends first all-female crew on a ​mission to track Hurricane Dorian

As Hurricane Dorian approaches the US, the National Oceanic and Atmospheric Administration sent a crew to perform recon on the storm on Aug. 29, 2019. And for the first time, the pilots deployed were all women.

The all-female pilot crew was comprised of Captain Kristie Twining, Commander Rebecca Waddington, and Lieutenant Lindsey Norman. The women piloted a seven-and-a-half-hour flight to collect data on the storm as it gathers steam and heads toward Florida.


The crew flew a Gulfstream IV aircraft nicknamed “Gonzo” during the recon mission. On these trips, crews travel thousands of miles collecting high-altitude data that enable forecasters to better track storms, according to NOAA.

Waddington and Twining were previously on NOAA’s first all-female hurricane hunting crew last year when they were deployed on a mission to fly toward Hurricane Hector, CNN reported.

“While we are very proud to have made history yesterday by being the first all-female flight crew, we are more proud of the mission we are doing and the safety we are providing for people,” Waddington told CNN at the time.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

Also read:

Humor

5 things infantrymen love about the ‘woobie’

Though only a select few civilians even know of its existence, the “woobie” is cherished by all Marine and Army infantrymen, enlisted/commissioned, from Vietnam to the present.


Related video:

www.youtube.com

There are two kinds of infantry: Those who gladly pay the embarrassingly undervalued $42.95 reimbursement fee to TMO so they can keep their precious, and those who live with shame and regret for the rest of their days.

This is for the rest of you, not yet acquainted with absolute benevolence.

Related: 5 ways Marines are like ancient Spartans

5. The woobie maintains perfect homeostasis

From the frigid mountains of Afghanistan to the jungles of Vietnam, the U.S. infantry fight our country’s battles in the air, on land, and at sea, but not without that one piece of military-issued comfort: the woobie.

She keeps you warm when it’s cold out, and cool in the hot summer — we freakin’ love that.

These are the 9 general officers who have earned five stars
For casual comfort!

4. It can conceal you while you sleep

Originally olive drab, the woobie has evolved into some of the best camouflage around for the infantry warrior. The woobie is currently sporting digital camouflage, appropriate to whichever branch it honorably serves.

These are the 9 general officers who have earned five stars
Sleep tight, buddy.

3. It dries quickly when wet

Not everyone knows how truly miserable it is being wet for long stretches of time, but all infantrymen do. Google the term “trench foot” and you’ll quickly see that there’s nothing good about staying wet.

The woobie dries fast, and all infantry grunts praise her for it.

These are the 9 general officers who have earned five stars
Air dry!

2. Don’t forget, it provides shelter when there is none

No shelter? No problem. If you have two packs and two poncho liners, you’re good to go. In fact, the more infantrymen, the more elaborate the structure you can construct by tieing them together. The woobie comes equipped with lashings on each corner and the sides, allowing for creative architecture.

Remember when you were a kid and blanket forts were a thing? It’s the same in the military, except with full-grown men and their arsenal huddled inside.

These are the 9 general officers who have earned five stars
A home away from home.

Also Read: The 7 best things about Air Force bases, according to a Marine

1. Plus, it’s green!

And not just the color green, though it usually is. The original woobies were fielded by special forces in 1962, and around 1963, the second generation of woobie was created utilizing WWII duck-hunter-patterned parachute fabric. The fabric entrusted with soldiers’ lives was recycled, reshaped, and repurposed to continue its contributions to a more substantial demographic.

The woobie is a staple of any infantryman’s loadout, and though it may follow the poncho on gear lists, the woobie follows nothing in infantrymen’s hearts. Warriors unite over its capabilities, and we honor woobie for all that it does.

Articles

North Korea threatens missile strike on US military in Guam

North Korea says its seriously considering a plan to fire nuclear-capable missiles at Guam, according to state-run media.


A spokesman for North Korea’s military told KCNA that it would carry out a pre-emptive operation if there were signs of US provocation.

The warning comes after President Donald Trump warned North Korea it would be met with “fire and fury” if it continued to threaten the US in a marked escalation of rhetoric.

The statement from North Korea mentioned using the Hwasong-12, the intermediate range missile tested in May. North Korea said at the time the missile can carry a heavy nuclear warhead, and independent analysis seems to fit with their statement.

The US military keeps a continuous presence of nuclear-capable bombers in Guam, which would make it an attractive target for a nuclear strike. North Korea specifically mentioned these bombers “which get on the nerves of DPRK and threaten and blackmail it through their frequent visits to the sky above Korea.”

CNN’s  Jim Sciutto says   that the  US flew  two  B1-B bombers over Korean Peninsula Mon out of Anderson AFB in Guam, part of “continuous bomber presence.”

But the US maintains a Terminal High-Altitude Area Defense missile interceptor in Guam specifically made to protect from medium-range missiles. THAAD has performed well in test conditions but never intercepted a shot fired in anger.

Earlier, Pyongyang said it was ready to give Washington a “severe lesson” with its strategic nuclear force in response to any US military action.

Articles

Despite having a 5th-generation jet ‘in name only,’ Russia is pushing ahead for a 6th-generation plane

These are the 9 general officers who have earned five stars
A prototype of Russia’s fifth-generation jet, the PAK FA. | Wikipedia Commons


In spite of criticisms and concerns that Russia’s fifth-generation is actually fifth-generation “in name only,” the Kremlin is pushing ahead with plans for its sixth-generation jet.

Russian Deputy Prime Minister Dmitry Rogozin said on Wednesday that Sukhoi has delivered plans for its new sixth-generation fighter, TASS Newsreports.

“I’m referring also to new design concepts briefly presented by the Sukhoi design bureau and by the general designer appointed for all aircraft systems and armaments,” Rogozin told reporters, accordingto TASS.

“They have really come up with the designs for the creation of the sixth-generation fighter.”

And, as TASS reports, Commander of the Russian Aerospace Forces Viktor Bondarev told reporters on Wednesday that the potential sixth-generation jet will be produced in both manned and unmanned versions. Meaning, essentially, that the new jet will be planned to be able to function in some conditions as a drone aircraft.

However, beyond that hint, the Kremlin delivered few other details about its new potential jet. The plans for the new jet comes as Russia is continuing to test its fifth-generation PAK FA fighter. Although, as the National Interest notes, it is not uncommon for militaries to begin testing and designing the next generation of aircraft decades in advance.

Currently, Russia’s PAK FA is expected to enter into service sometime in the next six years. However, the aircraft has been called fifth-generation “in name only” due to a host of complaints affecting the aircraft’s radar cross signature, its avionics, and its engines.

MIGHTY CULTURE

19 restaurants where kids eat free (and parents get a break)

Planning out and making a home-cooked meal every night can get old; so can the evening routine. Also, kids are expensive and you need for something, just once in a while, to not cost so goddamn much. Fortunately, there is the great American tradition of “kids eat free,” wherein chain restaurants offer free, road-tested, mostly fried children’s meals on certain days (Tuesday seems to be a popular one) or have special deals that significantly offset the cost of a kid’s meal out.


From fast-casual restaurants like Applebee’s and Red Robin to more regional chains, here are 19 restaurants where kids eat free. Because why not score a free mini-quesadilla or plate of chicken fingers for the kids when you can?

Applebee’s

Kids eat free on certain days of the week based on location. The menu includes a range of classic kids’ favorites and moderately more adventurous dishes, from mac-and-cheese and chicken fingers to chicken tacos, pizza, and corn dogs.

Bob Evans

On Tuesdays after 4 p.m., when parents order an adult entrée, kids under 12 eat free. Parents will appreciate the family meals to go, which can be customized for whatever size family you have.

These are the 9 general officers who have earned five stars

Cafe Brazil

For those in Texas, this eclectic cafe offers free meals to kids under 12 with the purchase of an entrée from Sunday through Thursday. The menu has Tex-Mex favorites like tacos and empanadas, plus classic brunch picks like waffles. Kids will get a kick out of the “pancake tacos.”

Cafe Rio

With the purchase of an adult entree, you can snag a free kid-sized quesadilla.

Chili’s

Rewards members get a free kid’s meal as long as they spend at least every 60 days. The kids’ menu includes favorites like sliders, chicken fingers, pizza, pasta, grilled cheese, and quesadilla, so there’s bound to be something for everyone.

These are the 9 general officers who have earned five stars

Denny’s

At this beloved breakfast joint, kids eat free when adults order an entrée. It’s limited to two free kids’ meals per adult, and may apply to different days according to location.

Dickey’s Barbecue Pit

Kids under 12 eat free on Sundays for each adult that spends at least . With the hearty portions offered at Dickey’s, nobody will be left hungry.

Hooters

Kids eat free at select locations, but….

IKEA

Everyone’s favorite Swedish home store offers free baby food with each entrée purchased. Plus, certain locations offer free meals for bigger kids on special days of the week.

These are the 9 general officers who have earned five stars

Johnny Rockets

At select locations of this old-fashioned diner and burger joint, kids eat free on Tuesdays from 4 p.m. to 8 p.m. with the purchase of a regular entrée and drink.

Marie Calendar’s Restaurant and Bakery

Kids under 12 eat free on Saturdays with the purchase of an entrée at this regional chain with restaurants in California, Utah, and Nevada.

Margaritas Mexican Restaurant

Kids eat free on Saturdays and Sundays at participating locations of this New England chain.

Moe’s

At participating locations, kids eat free on Tuesdays. Plus, all entrées come with free chips and salsa, and kids’ meals also include a drink and cookie.

These are the 9 general officers who have earned five stars

live.staticflickr.com

Qdoba Mexican Grill

Kids eat free on Wednesdays and Sundays when adults order an enchilada entrée.

Red Robin

The deal varies by location, so check with your local franchise, but popular deals include “kids eat free” one night of the week and id=”listicle-2645141716″.99 kids’ meals. At all locations, kids can get a free sundae on their birthday, and royalty rewards members get a free burger during their birthday month as well as every 10th item free.

Ruby Tuesday

This national chain lives up to its name. Kids eat free every Tuesday after 5 p.m. with the purchase of an entrée.

Sweet Tomato

This buffet-style restaurant is perfect for the kids who can never seem to answer the question, “what do you want for dinner?” The 50-foot salad bar might even entice them with some veggies. Rewards members get a free kid’s meal on Mondays and Tuesdays.

Tony Roma’s

Kids eat free all day, every day at the largest ribs joint in the country. Participating locations only.

These are the 9 general officers who have earned five stars

Uno

Kids eat free every Tuesday at participating locations of this famous Chicago pizza joint. For the more sophisticated palette, Uno offers a surprisingly wide-ranging menu, from classic deep dish to vegan and gluten-free pizzas, seafood options like lemon basil salmon, pastas like buffalo chicken mac-and-cheese and even the buzzed-about Beyond Burger. Plus they have margaritas. Amen.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

Guard soldier competes in ‘American Ninja Warrior’

A Pennsylvania National Guard soldier competed in the “American Ninja Warrior” television show in Philadelphia, May 19-20, 2018.

Army Sgt. Tyler Waters, a motor transport operator with the 337th Engineer Battalion, 55th Maneuver Enhancement Brigade, 28th Infantry Division, placed 17th in the competition.

“I’ve been a fan of the show for years and I’ve always felt that I had the combination of strength and athleticism to excel on any of the ever-changing courses,” Waters said.


Waters came within seconds of advancing to the national competition held in Las Vegas, which would have required finishing in the top 15.

‘The experience was great’

“The experience was great,” he said. “It was interesting to see the different competitors from different walks of life that excelled in the course. Simply being physically fit, as some of the competitors appeared to be sculpted from stone, wasn’t enough.”

These are the 9 general officers who have earned five stars

Sgt. Tyler Waters.

Waters credits both his family and his unit for supporting him through the competition.

“Being in the Army definitely helped to sharpen what I already envisioned as a strength of mine; my mental focus and toughness,” he said.

In his civilian life, Waters is a Pennsylvania State Trooper, which he said has many similarities to a military career and allows him to carry the same mindset he’s cultivated as a soldier at all times.

This mentality enabled Waters’ success in the American Ninja Warrior contest, and he said he hopes to compete again and reach the finals.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

Articles

US may deploy Patriot missile defense to Russian border

U.S. defense officials say a long-range Patriot missile battery may be deployed to the Baltic region later this year as part of a military exercise.


If the move is finalized, it would be temporary, but still signal staunch U.S. backing for Baltic nations that are worried about the threat from Russia.

These are the 9 general officers who have earned five stars
A Patriot Air and Missile Defense launcher fires an interceptor during a previous test at White Sands Missile Range in New Mexico. The latest configuration of the system, called PDB-8, has passed four flight tests and is now with the U.S. Army for a final evaluation. | Raytheon

U.S. Defence Secretary Jim Mattis is visiting one of the Baltic countries — Lithuania. And he’s declining to confirm the specific deployment.

But Mattis says “we are here in a purely defensive stance.”

U.S. officials say the Patriot surface-to-air missile system could move into the Baltic region during an air defense exercise in July. They say it would be gone by the time a large Russian military exercise begins in August and September.

MIGHTY FIT

Do this every morning to relieve back pain

There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.

What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and for all.

Whether it’s your disc, your muscles, your tendons, your actual spine, or some combination of them all, there is still plenty you can do to treat your pain yourself.


This is about taking control and responsibility of your body. You’re a Grown Ass Human who shouldn’t be dependent on someone else to treat your issues.

I’m gonna give you exactly what you need in 5 simple steps that you can do every morning with nothing but your body weight and those little eye crusties still hanging out on the corner of your ocular cavity.

“Low Back” Pain Morning Routine | 30 DAYS TO PAIN FREE

youtu.be

Step 1: Awareness: Move your pelvis

How are you living in your pelvis?

Are you anteriorly tilted?

Are you posteriorly tilted?

Are you neutral?

Are you already confused?

When you walk around, you have a tendency to ‘hang out’ in one of these positions.

If you’re overly anteriorly tilted, your pelvis is “facing forward.” This usually means you have weak glutes, weak abs, and tight hip flexors.

If you’re posteriorly tilted, your pelvis is “facing backward” or level (slight forward/anterior tilt is considered normal). This can mean that you have tight glutes, tight abs, kyphotic posture (a rounded upper back), or all three. I’ll get into kyphosis in another article. For now, this article on posture should satisfy your kyphotic curiosity.

BUT, for most people, these words mean nothing. Maybe you’re one of those people. That’s what this first ‘exercise’ is all about: building awareness between your mind and your hips.

It’s especially easy because you can just crawl out of your bed on your hands and knees and never have to actually stand up. This is a great bonus for those of you who are especially lazy in the morning.

A cat/cow sequence is how we are going to achieve that awareness. Check out the video for exactly how to flow through cat/cow.

Perform the sequence for 1-2 minutes or until you feel aware, and your hips are “awake” daily.

How to Fix “Low Back” Pain (INSTANTLY!)

youtu.be

Step 2: Pain relief: The JC low back sequence

JC is a savior for many of us in the fitness industry. I’m talking about Jeff Cavalier over at Athlean X, of course. He has consistently put out amazing high-quality fitness information for years now. He is one of the few Fitness Youtubers that is truly above reproach. I aspire to be like him.

Down to low back pain business…

JC has provided us with an exercise that is going to provide you with some immediate relief. By starting each morning with the JC Low Back Relief Sequence (JCLBRS for you military nerds that love acronyms), you’re going to get pain free and gain more awareness.

Specifically awareness of how to use your glute medius, which is the weak glute causing your low back to take the brunt of your weight and in turn, causing pain.

Check out the full video above of me walking you through it and the video attached to this section to see JC walk you through it a second time.

Perform the sequence one time on each side daily. The sequence includes a set of 5-10 reps and then the burnout hold.

These are the 9 general officers who have earned five stars

Strong glutes useful in: force production, fighting, the bedroom, and pain relief

(https://www.grapplearts.com/develop-powerful-bridge-bjj/)

Step 3: Butt strength: Bridges

Time to take that newfound glute, hip, and low back awareness and apply it to some movement.

Elevated bridges are the perfect way to do just that. You’re going to be teaching your glute medius how to operate under a horizontal load (like what happens when you walk, run, or hike). You’re also going to learn to properly concentrically contract your spinal erectors, without hyper extending them. Lastly, you’re going to train how to posteriorly tilt your pelvis to get a maximum contraction in your posterior chain.

That’s a lot for one exercise.

Perform 2-3 sets of 10-20 reps daily.

Here’s some more on how to train your low back in a smart and safe manner.

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Flutter Kicks rely heavily on engagement from the hip flexors. AVOID them and other exercises like crunches and sit-ups if you have tight hip flexors and/or low back pain.

(U.S. Air Force photo by Machiko Arita)

Step 4; Core strength: Side plank

Time to work your abs. Why? Because that’s how you attract a mate. Everyone knows that core definition is the singular way that most people choose a life partner, so of course, we need to do them every morning.

The real trick here is to choose an exercise that’s great for your core stability and building a shredded six-pack without working your already overactive hip flexors and potentially neutralizing the effect of the previous three steps. So don’t do the crunches from your PT test.

You’re going to do that with the side plank. But a real side plank, not that shit I see checked-out field grade officers doing during PT (looks like they’re just hanging out waiting for retirement.)

Watch the video for exact form cues. You’re going to:

  • keep your hips stacked,
  • keep your abs actively flexed by shortening the distance between your lowest rib and the top of your hips, this will also keep your spine in a neutral position
  • Keep your hips neutral/slightly posteriorly tilted by keeping your glutes engaged.
  • BONUS: abduct your top leg AKA lift your leg for additional core stress and some more glute medius work.

Perform 1-2 sets of 75% effort on both sides each morning. This is about training proper movement and muscular engagement, by staying at the 75% effort threshold you won’t push so hard that your form breaks down and potentially makes your low back issues worse.)

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(Courtesy photo by the Indian Army)

Step 5: Spinal decompression: Hanging out

Time for some relief. Hang from your pull up bar or a door frame and decompress your spine.

This is something you should do whenever you have a chance. We spend all day with gravity compressing our spine together. Your low back ends up taking most of that pressure. By decompressing at the end, you are taking an opportunity to “reset” your spine each day into the proper posture and form that you just spent the last 5 minutes training.

Perform this for 1-2 sets of a max hold. (You’ll get some bonus grip strength work here as well.)

Here are some more great ways to relieve physical stress that you carry around all day.

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You need to train in what you want to be good at… that includes not being in pain.

(U.S. Air Force photo by Senior Airman Nathaniel Stout)

When the results roll in.

You’ll start to feel relief almost immediately, but it’s going to take some time for all your pain to dissipate. That’s why this routine should be part of your life for the rest of your life. Consistency is key here.

We use our bodies every day, so we also need to treat/correct our bodies every day. That’s all this is.

If you want to feel something you’ve never felt before (like pain relief), you need to do something you’ve never done before.

Send me a message anytime to let me know how this morning routine is working to help relieve your low back pain at michael@composurefitness.com.

Don’t forget to join the Mighty Fit FB Group to surround yourself around like-minded people who also want to get strong, lean, and pain-free.
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Articles

ISIS’s finances are taking a serious hit, and it’s hurting morale inside the terrorist group

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Photo: Youtube screenshot


As a US-led coalition hammers ISIS’s oil infrastructure and other financial institutions in the Middle East, the terrorist group has cut salaries and infighting has broken out within the rank and file and senior leadership.

Reports of infighting within ISIS — aka the Islamic State, ISIL, or Daesh — aren’t new, but increased financial and territorial losses might be worsening the stress fractures that are splintering the group.

The Washington Post reported on Monday that ISIS is now facing an “unprecedented cash crunch” as the coalition ramps up strikes on its sources of wealth. Strikes have been hitting oil refineries and tankers as well as banks and buildings that hold hard cash.

ISIS salaries are taking a hit as a result of the financial losses. Some units reportedly aren’t being paid at all, and some fighters’ salaries have been cut in half, according to The Post.

The salary cuts specifically appear “to have significantly hit the organization’s morale,” according to Charles Lister, a resident fellow at the Middle East Institute.

“There are more and more frequent reports … of infighting, armed clashes breaking out in the middle of the night in places like Raqqa between rival factions,” Lister said on Friday during a panel discussion in Washington, DC, referring to ISIS’s de-facto capital in Syria.

“These are all indications of a significant drop in morale and a decrease in internal cohesion. And the cohesion argument was always something that analysts like myself always said was one of ISIS’ strongest strengths,” he said.

Part of what has made ISIS’s message so potent is the money that has come along with it — which is said to be a major factor in ISIS’s recruiting success. For locals in war-torn Syria especially, ISIS has been able to offer more money than people could hope to make elsewhere.

But the salary cuts have strained the loyalties of fighters to the group.

Abu Sara, a 33-year-old engineer from Iraq, told The Post that ISIS members are becoming disillusioned.

“Their members are getting quite angry. Either they are not getting salaries or getting much less than they used to earn,” Sara said. “All of the people I am in contact with want to escape, but they don’t know how.”

Some fighters “throw down their weapons and mingle with the civilians” in battle, according to Sara.

ISIS’s financial problems are compounded by the group’s territorial losses. Syrian forces recently retook the ancient city of Palmyra, while Iraqi forces are starting to move in toward Mosul, ISIS’s stronghold in Iraq.

Territorial losses could hurt ISIS’s recruiting efforts because they run counter to the group’s central message of “remaining and expanding.”

The losses also hit at ISIS’s coffers because taxation and extortion make up a large share of ISIS’s revenues. Unlike other terrorist groups that rely on outside donations from wealthy individuals, ISIS squeezes money from the local populations it controls.

But ISIS isn’t likely to disappear anytime soon.

Hisham al-Hashimi, an Iraqi military strategist, told The Post that ISIS still controls significant oil resources across the territory it holds in Iraq and Syria.

“They’re not going through a financial crisis that will lead to their collapse,” Hashimi told the newspaper. “They still have 60 percent of Syrian oil wells and 5 percent of Iraq’s.”

 

MIGHTY CULTURE

What you need to know about POW/MIA Recognition Day

Written on the flag that commemorates U.S. service members that are being held as prisoners of war or have gone missing in action is a promise: You are not forgotten.

Unfortunately, those who aren’t directly affected by a loved one or military coworker who is a POW or MIA likely only actively remember these service members at important functions, with the setting of the POW/MIA table. That being said, there is a less well-known moment to take time to remember those who served and have not yet — or may never — make it home.

In 1979, Congress and President Jimmy Carter passed a resolution declaring the third Friday in September to be the date in which we, as a nation, remember those whose fates remain unknown.


The remembrance day is not just to honor those who have been lost fighting for the United States, it’s also to assure current and future service men and women that the people of the United States and its military will do everything they can to find those who were captured or went missing. And we will bring them home.

A 2005 Congressional Research Service report documented tallies of American military members who were captured by the enemy and notes those who died in captivity. The Defense POW/MIA Accounting Agency, who never stops searching and trying to identify the repatriated remains of those missing in action, also keeps a tally.

The following is an accounting of all those who’ve been captured or have gone missing since World War II.

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American airmen held in a Nazi Stalag Luft POW Camp during World War II.

World War II

As of 2005, Congress reported 130,201 service members were imprisoned during World War II, 14,072 of which died. There are approximately 73,014 from World War II who are still missing, but those numbers are incomplete at best due to limited information from the time period.

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Americans captured by Communist forces in the Korean War.

Korean War

Of the 7,140 service members who were imprisoned during the Korean War, 2,701 of them died as a result of their captivity. There are still 7,729 missing in action.

In 2016, the DPAA accounted for 61 missing from the Korean War. Recently, President Trump’s efforts to repatriate remains from North Korea yielded the return of 55 sets, two of which have been identified.

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Americans held by North Vietnam during the Vietnam War were marched through the streets of Hanoi.

Vietnam War

Roughly 64 prisoners of war held by the enemy during the Vietnam War died as a result of being held captive out of a total 725 held prisoner. An estimated 1,603 are still unaccounted for from the conflict in Southeast Asia.

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Pfc. Jessica Lynch (left) was captured by Iraqi forces after the 2003 Invasion of Iraq. Her friend, Pvt. Lori Ann Piestewa (right), was killed in that action.

Conflicts Since 1991

Since 1991, a further 37 servicemen and women have been captured by the enemy during various conflicts, including the most recent in Iraq and Afghanistan. None are still in captivity, but six are still missing from those conflicts.

This brings the total number of American missing from conflicts since World War II to a whopping 82,478. A full three-fourths are believed to be lost in the Asia-Pacific region of the world, with 41,000 presumed lost at sea.

You are not forgotten.

Articles

Navy F/A-18 test fires high powered anti-ship missile

The Navy has released its emerging Long Range Anti-Ship Missile from an F/A-18 Super Hornet, marking a new milestone in the development of a next-generation, long range, semi-autonomous weapon designed to track and destroy enemy targets – firing from aircraft and ships.


Long Range Anti-Ship Missile was successfully released earlier this month from a U.S. Navy F/A-18E/F Super Hornet at NAS Patuxent River, Maryland, a Lockheed Martin statement said.

The weapon, called the LRASM, is a collaborative effort between Lockheed, the Office of Naval Research and the Defense Advanced Project Research Agency, or DARPA.

The test involved a “jettison release” of the first LRASM from the Super Hornet, used to validate the aerodynamic separation models of the missile, Lockheed developers said. The test event was designed to pave the way for flight clearance to conduct captive carry integration testing scheduled for mid-year at the Navy Air Weapons Station, China Lake, California.

The LRASM, which is 168-inches long and 2,500 pounds, is currently configured to fire from an Air Force B-1B bomber, Navy surface ship Vertical Launch Tubes and a Navy F-18 carrier-launched fighter. The current plan is to have the weapon operational on board an Air Force B-1B bomber and a Navy F-18 by 2019, Navy statements have said.

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U.S. Navy photo by Mass Communication Specialist 2nd Class Ryan U. Kledzik

“The first time event of releasing LRASM from the F/A-18E/F is a major milestone towards meeting early operational capability in 2019,” Mike Fleming, Lockheed Martin LRASM program director, said in a written statement.

With a range of at least 200 nautical miles, LRASM is designed to use next-generation guidance technology to help track and eliminate targets such as enemy ships, shallow submarines, drones, aircraft and land-based targets.

Navy officials told Scout Warrior that the service is making progress with an acquisition program for the air-launched variant of LRASM but is still in the early stages of planning for a ship-launch anti-ship missile.

“The objective is to give Sailors the ability to strike high-value targets from longer ranges while avoiding counter fire. The program will use autonomous guidance to find targets, reducing reliance on networking, GPS and other assets that could be compromised by enemy electronic weapons,” a Navy statement said.

Alongside the preparation of LRASM as an “air-launched” weapon, Lockheed Martin is building a new deck-mounted launcher for the emerging  engineered to semi-autonomously track and destroy enemy targets at long ranges from surface ships.

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A B-1B bomber deploys a LRASM. | Public Domain photo

The missile has also been test fired from a Navy ship-firing technology called Vertical Launch Systems currently on both cruisers and destroyers – as a way to provide long range surface-to-surface and surface-to-air offensive firepower.

The Navy will likely examine a range of high-tech missile possibilities to meet its requirement for a long-range anti-ship missile — and Lockheed is offering LRASM as an option for the Navy to consider.  .

A deck-mounted firing technology, would enable LRASM to fire from a much wider range of Navy ships, to include the Littoral Combat Ship and its more survivable variant, called a Frigate, Scott Callaway, Surface-Launched LRASM program manager, Lockheed Martin, told Scout Warrior in an interview last year.

“We developed a new topside or deck-mounted launcher which can go on multiple platforms or multiple ships such as an LCS or Frigates,” Callaway said.

The adaptation of the surface-launcher weapon, which could be operational by the mid-2020s, would use the same missile that fires from a Mk 41 Vertical Launch System and capitalize upon some existing Harpoon-launching technology, Callaway added.

Along with advances in electronic warfare, cyber-security and communications, LRASM is design to bring semi-autonomous targeting capability to a degree that does not yet exist. As a result, some of its guidance and seeker technology is secret, developers have said.

The goal of the program is to engineer a capable semi-autonomous, surface and air-launched weapon able to strike ships, submarines and other moving targets with precision. While many aspects of the high-tech program are secret, Lockheed officials say the available information is that the missile has a range of at least 200 nautical miles.

Once operational, LRASM will give Navy ships a more a short and long-range missile with an advanced targeting and guidance system able to partially guide its way to enemy targets and achieve pinpoint strikes in open or shallow water.

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An LRASM acquires its target. | Lockheed Martin image

LRASM employs a multi-mode sensor, weapon data link and an enhanced digital anti-jam global positioning system to detect and destroy specific targets within a group of ships, Lockheed officials said.

LRASM is engineered with all-weather capability and a multi-modal seeker designed to discern targets, Lockheed officials said. The multi-mode sensor, weapon data link and an enhanced digital anti-jam global positioning system can detect and destroy specific targets within a group of ships, Lockheed officials said.

LRASM is armed with a proven 1,000-pound penetrator and blast-fragmentation warhead, Lockheed officials said.

Distributed Lethality

The development of LRASM is entirely consistent with the Navy’s emerging “distributed lethality” strategy which seeks to better arm the fleet with long-range precision offensive and defensive fire power.

Part of the rationale to move back toward open or “blue water” combat capability against near peer competitors emphasized during the Cold War. While the strategic and tactical capability never disappeared, it was emphasized less during the last 10-plus years of ground wars wherein the Navy focused on counter-terrorism, counter-piracy and things like Visit Board Search and Seizure. These missions are, of course, still important, however the Navy seeks to substantially increase its offensive “lethality” in order to deter or be effective against high-tech adversaries.

Having longer-range or over-the-horizon ship and air-launched weapons is also quite relevant to the “distributed” portion of the strategy which calls for the fleet to have an ability to disperse as needed.  Having an ability to spread out and conduct dis-aggregated operations makes Navy forces less vulnerable to enemy firepower while. At the same time, have long-range precision-strike capability will enable the Navy to hold potential enemies at risk or attack if needed while retaining safer stand-off distance from incoming enemy fire.