The elite Russian special forces who took over Crimea from Ukraine in 2014 are now doing the same thing in Aleppo, Syria.
The number of Russian special ops troops in Syria is likely in the “low hundreds,” but they are the eyes and ears on the ground to carry out precision airstrikes, and have been used to directly target rebel leaders, according to experts who spoke with the Wall Street Journal.
Aleppo, Syria’s largest city, has been the site of a bitter battle for control between pro-government forces and rebels since the war broke out in 2011. Meanwhile, millions of innocent civilians have been caught in the middle, recently cut off from receiving aid such as food, water, and medicine, as Assad and his Russian and Iranian allies besieged the city.
There are also anywhere from 100 to 300 US special operations forces operating in Syria and Iraq, though they are focused on advising Iraqi army forces in Mosul, and targeting ISIS leadership.
According to the Journal, Russian military chief Gen. Nikolai Makarov visited the headquarters of US Special Operations Command in 2012 for a meeting, intent on learning how Russia could build a special operations force similar to the United States’.
Makarov previously signed a framework of understanding with then-Navy Adm. Mike Mullen in 2009 that offered military-to-military exchanges and operational events, orientation at the West Point military academy for Russian cadets, and sharing of ideas among both countries’ combined arms academies.
At the time, US military officials were hopeful for the reestablishment of military-to-military bonds with Russia. Four years later, however, that framework and sharing of information may come back to haunt them.
“From the helmets to the kit,” the Russian special forces “look almost identical” to their US counterparts, a US military official told the Journal.
In early 2014, Russian special forces infiltrated Ukraine’s Crimea region and seized control after the pro-Russian government was ousted from power in Kiev. The heavily-armed men — which some nicknamed “little green men” — wore no identifying insignia and denied that they were Russian.
Russian President Vladimir Putin later acknowledged he had deployed the Russian soldiers, and Russia instituted a national holiday called “Special Forces Day” to commemorate the invasion the following year.
Nuclear technology for power is not a new concept; we’ve been doing it for decades through fission. Fission occurs when an atom is split into smaller fragments, creating small explosions resulting in the release of heat energy. Fusion, on the other hand, is the process by which gas is heated up and separated into its ions and electrons. When the ions get hot enough, they can overcome their mutual repulsion and collide, fusing together, hence its name — fusion. When this happens, the energy released is three to four times more than that of a fission reaction, according to Lockheed Martin.
Lockheed Martin aims to mimic the fusion process within a small magnetic container designed to release its hundreds of millions of degrees of heat in a controlled fashion. These devices will be small enough to be used on planes and other vehicles.
Its compact size is the reason for which the engineers and scientists at Lockheed Martin believe they can achieve this technology so quickly. A small device size allows them to test and fail quickly under budget.
In this video Tom McGuire, a research engineer and scientist at Lockheed Martin explains how they plan to bottle the power of the sun within a decade:
Weitz died at his retirement home in Flagstaff, Arizona, on Oct. 23, said Laura Cutchens of the Astronaut Scholarship Foundation. No cause of death was given.
A NASA biography says Weitz was among the class of 19 astronauts who were chosen in April 1966. He served as command module pilot on the first crew of the orbiting space laboratory known as Skylab during a 28-day mission in 1973.
Weitz also piloted the first launch of the ill-fated shuttle Challenger in April 1983. The five-day mission took off from the Kennedy space Center in Florida and landed at Edwards Air Force Base in California. The Challenger was destroyed and seven crew members killed during its 10th launch on January 28, 1986.
In all, he logged 793 hours in space and retired as deputy director of the Johnson Space Center in May 1994.
Weitz was born in Erie, Pennsylvania, on July 25, 1932, and graduated from Pennsylvania State University with a degree in aeronautical engineering in 1954, according to NASA. He then joined the Navy, serving on a destroyer before being chosen for flight training and earning his wings as a Naval Aviator in September 1956. He served in various naval squadrons, including service in Vietnam, before joining the Astronaut Corps.
According to the Astronaut Scholarship Foundation, Weitz returned to the Navy after his mission on Skylab mission and retired as a captain in July 1976 after serving 22 years. He then came out of retirement to re-join NASA.
“Paul Weitz’s name will always be synonymous with the space shuttle Challenger. But he also will be remembered for defying the laws of gravity – and age,” said Curtis Brown, board chairman of the Astronaut Scholarship Foundation and an astronaut and veteran of six space flights. “Before it became commonplace to come out of retirement, Paul was a pioneer. He proved 51 was just a number.”
The foundation is supported by astronauts from the Mercury, Gemini, Apollo, Skylab, Space Shuttle, and Space Station programs and annually provides scholarships for 45 students.
North Korea has at least a dozen, possibly more, secret ballistic missile bases hidden in the mountains, a Washington-based think tank reported Nov. 12, 2018.
The Center for Strategic and International Studies — relying on satellite photos, as well as interviews with defectors and defense and intelligence officials from around the world — has identified 13 of an estimated 20 undeclared missile operating bases.
The new “Beyond the Parallel” report says “these missile operating bases … can be used for all classes of ballistic missile from short-range ballistic missile (SRBM) up to and including intercontinental ballistic missile (ICBM).”
The weapons, many of which were developed as part of an energized program over the past few years, are capable of carrying both conventional and nuclear warheads.
The secret missile bases are, notably, not launch sites. Rather, they appear to be focused on the preservation of the North’s missile arsenal in the event of a preemptive strike.
North Korea “engages in an aggressive camouflage, concealment, and deception program with regard to its ballistic missile force,” the CSIS report says.
Kim Jong Un inspects the Hwasong-15 intercontinental ballistic missile.
The bases, according to experts, tend to be “rudimentary in nature” and feature underground tunnels for the storage of transporter erector launchers (TELs) and mobile erector launchers (MELs) that could be rolled out and dispersed to pre-prepared launch sites.
The operating bases are scattered across the country, typically located in small mountain valleys, the report said. The one closest to the Demilitarized Zone (DMZ), the Sakkanmol base in the “tactical belt,” is said to house a SRBM unit, one that could accommodate more capable medium-range ballistic missiles if necessary.
The revelation, reportedly long known to American intelligence agencies, is the latest in a string of reports indicating that North Korea is not living up to the expectations of the Trump administration, which demands the complete denuclearization of the Korean Peninsula.
While the administration has celebrated North Korea’s self-imposed moratorium on nuclear weapons and ballistic missile testing, the closure of the Punggye-ri nuclear test site, the partial dismantling of the Sohae missile engine testing facility, and the return of American hostages, North Korea has yet to walk the path of disarmament desired by Washington.
Summer 2018, roughly one month after the historic Singapore summit where President Donald Trump met North Korean leader Kim Jong Un for the first time, reports surfaced indicating that the country continues producing missiles, producing nuclear fuel at secret enrichment sites, and making improvements to key nuclear and missile facilities.
Furthermore, North Korea has repeatedly rejected US requests for a detailed and accurate disclosure of the country’s nuclear and ballistic missile capabilities. Early November 2018, Pyongyang canceled talks with Washington, further complicating the Trump administration’s efforts to secure lasting denuclearization.
After the landmark summit in Singapore, Trump tweeted that “there is no longer a Nuclear Threat from North Korea.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
One thing that’s great about being in the military is you get legitimate, professional license to practice sneaking up on people. It’s the ten year old’s dream…and no adult has ever, in the history of maturity, grown out of it.
Pictured above is “Creeping With Intent To Scare Someone Crapless”, a perennial favorite. Note that it isn’t actually the raptor costume that makes this effective. This can be perpetrated to equal or greater effect “eu naturale.”
And here’s an example of the classic game, “Who’s Hunting Whom?” Watch closely. Which dog do you most identify with? Your answer to this question will force irrevocable conclusions to be drawn about your personality.
For instance, Max is Dog #1, the hunter of the hunter of the hunted.
Why is he Dog #1?
Because this is Max. Max doesn’t sneak. Kids sneak. Max stalks. Stalks like a fox. His prey? Other jocks. And he doesn’t wear socks. Max wears stalkings.
In this episode, Max gets down and dirty with the core-connected muscles that make it possible for you to low crawl toward your target and then lay down some suppressing fire from the prone position.
But admit it. You thought you’d sneak out today without doing PT. Well, sorry, but Max has been hunting your ass since lunch break. He’s got you in his crosshairs and there’s nowhere to run. Because he can take anything you cherished during childhood and turn it into a regimen for self-improvement (for example, rope swings).
Who knew the word to be used most often in 2020 would be quarantine? With travel being restricted, social isolation being encouraged – plus states closing down schools and offices; it’s leaving many feeling anxious about the uncertainty of the days ahead. Freud suggested that humor is one of the highest forms of defense and he knows a thing or two about the human mind.
So, without further ado – let’s dive into the 10 most epic songs to make you laugh through your quarantine.
Destiny’s Child – Survivor (Official Music Video) ft. Da Brat
As the world is increasingly self-quarantining or “socially isolating” to prevent community spread; the lyrics to this one are epically funny: “Now that you’re outta my life, I’m so much better, You thought that I’d be weak without ya, but I’m stronger.” This one is sure to be a fun anthem for your whole family. Especially with words like: “Long as I’m still breathin’, not leavin’ for no reason.”
Elvis Presley – Are You Lonesome Tonight? (Official Audio)
This amazing classic is the perfect anthem as you continue to stress over the increasingly chaotic world. “I will survive. Oh, as long as I know how to love, I know I’ll stay alive,” let these lyrics calm your nervousness, you got this. Pandemic-smandemic.
Slightly dramatic, but still epic just the same. “I’m locked up; they won’t let me out. No, they won’t let me out” should give you a chuckle. No, none of us are really locked up in our homes, but it’s sure going to feel that way over the coming weeks. Take a breath, fire this one up, and know it could be worse. You could literally be in jail. Their food is terrible, and I bet they actually run out of toilet paper.
Kelly Clarkson – Stronger (What Doesn’t Kill You) [Official Video]
Press play on this powerhouse of a song and feel that endorphin rush! Lyrics like: “What doesn’t kill you makes you stronger, stronger; Just me, myself and I” should empower you! Embrace the suck of social isolating with this one.
In the mood to sing moodily into your hairbrush? This is the perfect quarantine ballad for you. The lyrics will speak to your socially isolated heart:
Oceans apart day after day And I slowly go insane I hear your voice on the line But it doesn’t stop the pain If I see you next to never How can we say forever Wherever you go Whatever you do I will be right here waiting for you
If this one doesn’t make you almost spit your quarantini drink in laughter, you need a better sense of humor. With lyrics like: “I told you homeboy u can’t touch this, yeah that’s how we’re livin’,” how can you not laugh? Never mind that the chorus being epically perfect for this pandemic: “You can’t touch this”! Go ahead, laugh. You know you want to!
The Defense Department is pledging to improve the way background investigations are done, according to Garry Reid, DoD’s director for defense intelligence and security.
There is currently an enormous backlog in the investigations, Reid said. Some personnel have been waiting up to nearly two years for a top secret security clearance, he said, explaining the goal for completing a top secret investigation is 80 days.
The delays are impacting readiness, he explained to DoD News.
“Units are deploying without a full complement of cleared intelligence analysts and technical experts,” Reid said.
“Service members competing for positions that require top level clearances are held in check,” he said. “Our research and development programs are not operating at capacity due to shortage of cleared defense industry contractors.”
The long delays in processing clearances result in loss of talented people, particularly those just entering the workforce who have highly desired technical skills but cannot afford to wait a year or more before starting the job, he said.
“We are prepared to take this matter in hand and aggressively develop better approaches that can deliver quality investigations, at sustainable cost, within acceptable timelines,” he said.
Changes in Procedures
The fiscal year 2017 National Defense Authorization Act, Section 951, Enhanced Security Programs for Department of Defense Personnel and Innovation Initiative, directed the defense secretary, to provide the following to the DoD committees:
— An implementation plan, by Aug. 1, 2017, for the Defense Security Service, or DSS, to conduct, after Oct. 1, 2017, background investigations for DoD personnel, whose investigations are adjudicated by the DoD Consolidated Adjudications Facility.
— A report, by Aug. 1, 2017, on the number of full-time equivalent employees of the DoD management headquarters that would be required by DSS to carry out the transfer plan.
— A plan, by Oct. 1, 2017, along with the Office of Personnel Management, to transfer government investigative personnel and contracted resources to the DoD from OPM, in proportion to the background and security investigative workload that would be assumed by DoD if the implementation plan were executed.
Backlog Impacts Readiness
DoD does not plan to assume the cases the OPM is already investigating, according to Reid. The pending cases are in various stages of completion and the department has already paid OPM’s National Background Investigation System to conduct those investigations.
“The enormity of the backlog is staggering,” Reid told members of Congress last month.
The backlog hurts readiness, erodes warfighting capacity, debilitates development of new capabilities, and wastes taxpayer dollars, he explained to the House Oversight and Government’s Subcommittee on Government Operations.
He said 93,000 DoD cases were waiting in a queue for a top secret investigation, and the prices for the investigations continue to rise at a “staggering rate.”
“In 2015, after promising to provide credit monitoring to 22 million government employees and federal contractors whose personal data was compromised, OPM retroactively passed on these costs on to its customers — resulting in an additional $132 million bill for DoD,” he said.
Reid said the situation is “unacceptable and must be remedied through immediate mitigation measures and a long-term reformation of the personnel vetting system.”
He said that is why Congress directed DoD in 2017 to develop plans for assuming control of the background investigations.
In August, the defense secretary approved the plan and notified Congress, the director of national intelligence, the director of OPM, and the director of the Office of Management and Budget of his intent to execute the plan over a three-year period, according to Reid.
“The DoD plan goes far beyond a transfer of personnel and resources associated with the legacy process at OPM; this will be a full resetting of process and procedures in desperate need of modernization and system reform,” he said.
Two Belgian physicists have analyzed both Russia and Turkey’s stories surrounding the Russian Su-24 that was shot down by a Turkish F-16 on Nov. 24. Their conclusion is that both countries are making claims that are physically impossible.
Physicists Tom van Doorsslaere and Giovanni Lapenta checked into Turkey’s claims and concluded that two of them were likely false. They reject the claim that the jet spent 17 seconds in Turkish air space and that the Turkish military issued ten warnings to the Russian jet.
The physicists also assert that Russia’s map showing the route of their jet is also bogus because the course change claimed by Russia could not have been caused by the relatively small missile that hit it.
The USS Enterprise aircraft carrier (CVN 65), also known as the “Big E,” was decommissioned at Newport News Shipbuilding on Feb. 3 after 55 years of service. Now, the question is: What is the Navy supposed to do with it?
The Navy has been trying to come up with an answer since 2012, when the ship returned to its home port Naval Base Norfolk for the last time, reports DOD Buzz.
Initially, the Navy planned to have the ship towed to Puget Sound Naval Shipyard Intermediate Maintenance Facility in Bremerton, Wash., where the reactors would be removed and the rest of the ship would be recycled, but officials realized the ship is more than the workforce at the shipyard can handle.
The next move was to solicit bids from private commercial recycling operations to properly and effectively dispose of the aircraft carrier’s non-nuclear components, but officials from the Naval Sea Systems Command announced Monday it was canceling its request.
“The Navy has identified that it requires more information to determine the approach for the disposal of CVN 65, including the reactor plans, that is more technically executable, environmentally responsible and is an effective utilization of Navy resources,” explained NAVSEA spokesman William Couch, adding the Navy will be “taking no action at this time.”
Radioactivity, which is still a factor even after defueling, makes disposal difficult, but there are several options on the table right now.
The Navy could turn the USS Enterprise over to a commercial company for partial or full recycling. The former would involve the disposal of the non-nuclear components; the latter, however, would require the dismantling of the eight defueled reactor plants.
Another option is to place the carrier in “intermediate-term storage for a number of years” and put off recycling the ship. The Navy is still searching for a suitable location.
Environmental impact studies are being carried out for the various options.
“The Navy is taking these steps to ensure CVN 65 is recycled in a cost-effective and environmentally responsible manner,” Couch said. “Given the complexities of the issues involved in recycling CVN 65, the Navy remains committed to a fully open and public process for conducting the first-ever disposal of a nuclear-powered aircraft carrier.”
The USS Enterprise is a ship in a class of its own. It completed its last deployment in 2012 after sailing 81,000 miles over a 238-day deployment to the Persian Gulf.
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North Korea broke its silence March 21, 2018, on its surprise peace overtures, including a tentative summit between President Donald Trump and Kim Jong-un, while denying that U.S. pressure led to the breakthrough.
The Korean Central News Agency, a North Korean propaganda outlet, said the sudden conciliatory moves were an “expression of self-confidence” by a regime that already “has acquired everything it desires,” a possible reference to the buildup of its nuclear and ballistic missile arsenals.
The North Korean statement came amid reports that the annual Foal Eagle military exercises in South Korea could be cut short to avoid coinciding with the tentative Trump-Kim summit at the end of May 2018.
South Korean media reported March 21, 2018, that the exercises could run for just a month, rather than the traditional two, in what may be an effort cut a wide berth around the proposed dialogue.
NATO troops and partner forces converged in Norway in October 2018 for Trident Juncture, the alliance’s largest exercise since the Cold War, taking place in and over the Nordic countries and on the Baltic and Norwegian seas.
Trident Juncture is a regularly scheduled exercise, and 2018’s version was meant to test the alliance’s ability to respond collectively to a threat — in this case an attack on Norway — and the logistical muscles needed to move some 50,000 troops, thousands of vehicles, and dozens of ships and aircraft on short notice.
Trident Juncture also saw the first time a US aircraft carrier, the USS Harry S. Truman, sailed above the Arctic Circle since the early 1990s. The Truman strike group was joined by the USS Iwo Jima expeditionary strike group.
German infantrymen board a MV-22B Osprey at Vaernes Air Base in Norway during Trident Juncture 18, Nov. 1, 2018.
(US Marine Corps photo by Lance Cpl. Cody J. Ohira)
Working in the harsh conditions found in the northern latitudes in autumn was also part of the plan, said US Navy Adm. James Foggo, who commands US naval forces in Europe and Africa and was in charge of Trident Juncture.
“One of the things that we took advantage of was the opportunity to do this in October and November,” Foggo said on the most recent episode of his podcast, “On the Horizon.”
“When I was in the States [prior to the exercise], people asked me, ‘Hey, why’d you do this in October and November? It’s pretty nasty and cold in the high north at that time of year,'” Foggo said. “That’s exactly why. We wanted to stress the force, and we truly did get some lessons learned out of this.”
After nearly two decades operating in the Middle East, focusing on smaller-scale operations like counterinsurgency and counterterrorism, the US military has started to shift its focus back toward operating against sophisticated, heavily armed opponents and in harsh conditions.
US Marines fire an M240B machine gun during a live-fire range as part of exercise Arctic Edge in Alaska, March 1, 2018.
(US Marine Corps photo by Lance Cpl. Cody J. Ohira)
US Marines have been in Norway conducting such training since early 2017. During exercise Arctic Edge in February and March 2018, more than 1,500 US soldiers, sailors, airmen, and Marines gathered in Alaska “to train … to fight and win in the Arctic,” the head of Alaskan Command said at the time.
What these troops are learning isn’t necessarily new, but it is needed, according to Vice Adm. Andrew Lewis, who took command of the US Navy’s 2nd Fleet in August 2018.
“I think most of what we are gathering from lessons in [Trident Juncture], I think we kind of knew, because we’re getting back into a geographic space in a time of year, and we haven’t been operating that way for a long, long time,” Lewis said during an event at the Center for Strategic and International Studies on Nov. 28, 2018.
“We’ve been operating in the Persian Gulf, where it’s like a lake, and it’s really hot, whereas now we’re operating up off the coast of Norway, where it’s blowing a gale, the decks are moving around, the ships are getting beat up, and the people are getting beat up,” Lewis added.
“We’re not used to being out on the flight deck for long periods of time where it’s really cold,” said Lewis, a career pilot.
An aviation ordnanceman moves ordnance on the flight deck of the aircraft carrier USS Harry S. Truman, Oct. 23, 2018.
(US Navy photo by Mass Comm. Specialist 2nd Class Thomas Gooley)
Second Fleet was reactivated in May 2018, seven years after being shut down as part of a cost-saving and restructuring effort. Now back in action, the fleet will oversee ships and aircraft in the western and northern Atlantic Ocean.
Soviet and NATO forces were active in those areas during the Cold War, especially the Greenland-Iceland-UK Gap, which was a chokepoint for ships traveling between the Atlantic Ocean and the Arctic.
As Lewis noted, returning to the high north didn’t go off without a hitch. Even before the live portion of the exercise began, four US soldiers were injured when their vehicles collided and one slid off a road in Norway.
Sailors and Marines aboard the dock landing ship USS Gunston Hall observe an underway replenishment with the fleet-replenishment oiler USNS John Lethall, Oct. 6, 2018.
(US Navy photo by Mass Comm. Specialist 3rd Class Colbey Livingston)
The amphibious dock landing ship USS Gunston Hall and amphibious transport dock ship USS New York, both of which were taking US Marines to the exercise, also had to return to Iceland days before the official start because of rough seas, which damaged the Gunston Hall and injured some of its sailors.
Gunston Hall underwent repairs in Iceland and departed on Nov. 5, 2018.
Discussing the effects of rough weather on the exercise, Foggo said NATO forces would “look for operational risk management first,” and a spokeswoman for the Truman strike group told Business Insider that the group took steps to prepare for “colder temperatures, higher winds, and unpredictable seas.”
US personnel will need more preparation in order to operate effectively in that part of the world, Lewis said.
“Our kids, they adapt really quickly, but not without repeat efforts,” he said. “I think most of it’s been … those kind of lessons, and I think overall we did pretty well, but we can do better.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
It sometimes seems like military service grants you some sort of extra-sensory bullsh*t detection superpower. This is apparently true in Venezuela, where soldiers were forced to keep a close watch on one another to keep them from deserting as another sham election for the world’s sh*ttiest dictator drew nearer in 2018.
Desertions, rebellions, and treason were rife within its ranks as the army became less and less able to feed and pay its soldiers, much less fight a war with them. The world waited to see what this dumpster fire of a president would do about it.
Nicolas Maduro always looks like he really needs an epi-pen.
When an army is deserting at a rate almost four times as high as previous years, not only does its leadership need to stop the bleeding, but they also need to figure out how to defend their homeland. Nicholas Maduro also needed to figure out how to use them to maintain his grip on power while rigging the 2018 election.
As the soldiers guarding polling places kept an eye out for any terrorists, saboteurs, or actual legal votes, what they probably really thought about is how to ditch that awful job and make more than the two dollars a day the Venezuelan government paid them.
Three faces in this photo are screaming to be anywhere else.
One Sergeant Major who has served for 20 years told Business Insider he hasn’t had a full fridge for a long time. His old Christmas bonus used to buy furniture, clothes, and toys for his family but now can only afford three cartons of eggs and two kilos of sugar. With that kind of depreciation, it’s easy to see why Venezuela is losing more than just a few good men. “President” Maduro blames a conspiracy led by the United States for losing his army – He says the U.S. is planning to invade Venezuela.
If the U.S. intends to invade his country, how will he defend it with a poorly paid, fed, and equipped army? Ask his Grandma to help?
Maduro addressed the entire country, slamming President Donald Trump and the U.S. government for its use of economic force and military threats to force Maduro out of power. He launched a two-day military training exercise, encouraging civilians to enter the armed forces reserve or join civilian militias to help repel a military invasion.
Another means of control are another group of armed civilians, called colectivos. These are fervently pro-Maduro militias who have been trained to keep the local populace in line since the days of Hugo Chavez. Unlike soldiers of Venezuela’s regular Army, there’s nowhere they can defect to: It’s Maduro or death for them.
These civilians are funded by the government and act as a paramilitary group and internal security service. If a military intervention from outside ever does come, they will be systematically hunted down and prosecuted by their fellow Venezuelans for their years of violent reprisals against dissidents and extra-judicial killings.
Follow the rules set forth by Max, The Body, Philisaire and you’ll be at the top of the rope in no time.
If Max “The Body” Philisaire has a Phil-osophy (a Maxim?) he lives by, it might go a little something like this:
Learn the rope. Or be the dope.
FYI: the dope (left) ends up on his ass. (Photo from Wikimedia Commons, Nicoleon, CC BY-SA 4.0)
In the army, Max did his time on the climbing rope, just like you did. Every branch climbs the rope. After all, the military, in its infinite wisdom, recognized early on that the game of large-scale global deployment would be won or lost on the proficiency with which its troops could drop into, and wriggle out of, The Danger Zone.
And so they dangled ropes off every structure taller than two stories and made you haul your ass up, down, and up again — sometimes with feet, often with not. How well this went for you depended on the upper body strength you were able to muster and/or the belligerent, spittle-flecked hatefulness of the sergeant whose job it was to motivate you.
Now, imagine a world in which the rope is no longer a crucible and you are no longer the dope being bamboozled by it. This world is called The Danger Zone. Max guards the on-ramp to the highway to this world. And if you approach the on-ramp with enough oomph (say, 100mph or so), he will waive you through.
Because this is Max. Max doesn’t so much pull himself up as he hauls the sky down to look him in the eye. Frequently the sky resents this and throws a tantrum. And that is why sometimes there is rain.
In this episode, Max addresses all your weaknesses at once. Because that is what the rope would do. To effectively master the rope climb, you need explosive power in your upper body (biceps, back, and forearm grip), a solid core, and strong legs (quads, glutes, and groin).
Do these exercises. Because it’s a tough world out there. And if you’re going to pull yourself up by your bootstraps, you best be able to pull yourself up by a rope.
Watch as Max rumbles all the jungles, in thevideo embedded at the top.