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These new changes to the USMC physical fitness program are effective immediately

The Marine Corps has announced today that revisions have been made to its physical fitness program, to include the Physical Fitness Test (PFT), Combat Fitness Test (CFT), and the Body Composition Program (BCP).  Changes to BCP will take effect immediately, while PFT and CFT changes will be implemented starting Jan. 1, 2017.


The PFT changes are among the most profound since 1972 and the changes to the CFT standards are the first since its inception in 2009.

Revisions have been made to the U.S. Marine Corps physical fitness program, to include the Physical Fitness Test (PFT), Combat Fitness Test (CFT) and the Body Composition Program (BCP). All final changes to BCP will take effect as of January 2017.

"Last November we began a comprehensive review of physical fitness and body composition standards," said Gen. Robert B. Neller, the 37th Commandant of the Marine Corps. "Subsequent efforts focused on developing a physical fitness program that incentivizes behavior toward an end state of a healthy and fit force able to better answer the call in any clime and place."

Immediate changes to the BCP include an increase in the height and weight standards for females, better equipment for determining height and weight for all Marines and the BCP waiver authority will be passed from the deputy commandant of Manpower and Reserve Affairs to the first general officer in a Marine's chain of command.

The Marine Corps has taken physical performance into consideration when considering BCP.  Marines scoring 285 and higher on both the PFT and CFT will now be exempt from height and weight standards. Marines who score  between 250 and 284 will have their maximum body fat percentage increased by one percent.

So for example if a Marine has a maximum body fat percentage [of] 19 percent, with a score between 250 and 284 on both the PFT and CFT, he or she will be allowed to go up to 20 percent body fat.

Changes to the PFT include a pull-up/push-up hybrid for both males and females. This eliminates the option for the flex arm hang for females starting in January.

Although Marines can earn points by doing either of the exercises, the maximum amount of points a Marine can earn doing push-ups is 70 points versus 100 if they chose to do pull-ups.  This means the highest PFT score a Marine can earn if they chose to do push-ups is 270.  The primary benefits of incorporating the pull-up/push-up option for all Marines is that it incentivizes Marines to improve their pull-ups while ensuring gains of upper body strength across the force.

Marines will also have to complete more crunches for maximum score on their next PFT, with scoring being age and gender normed.   There will be a slight adjustment to the three-mile run for Marines in high age brackets, too.  The PFT and CFT age brackets will change from four age groups to eight.  The new groups are as follows: 17-20, 21-25, 26-30, 31-35, 36-40, 41-45, 46-50, and 51+.

U.S. Marines perform a combat fitness test. (U.S. Marine Corps photo by Sgt. Melissa Marnell)

Changes to the CFT will consist of adjusted scoring for all three events to correspond with the eight age brackets.  The most drastic change will be with the ammo can lifts (ACL) where male Marines age 31-35 will have to complete 120 ACLs for a perfect score vice 97, and female Marines age 26-30 will have to complete 75 ACLs for a perfect score vice 63.

Another change to the CFT is all Marines will perform five push-ups instead of three push-ups during the maneuver under fire portion of the test.

"The new PFT and CFT standards raise the bar on physical fitness for all Marines," said Maj. Gen. James W. Lukeman, commanding general, Training and Education Command.  "Marines today are stronger, faster, and fitter than ever and these changes reflect that.  Bigger and stronger often means heavier, so tying performance on the PFT and CFT to changes to the Body Composition Program are improvements that we think the Marines will appreciate.  In the end, it's all about improving the readiness and combat effectiveness of our Corps and the physical fitness of every Marine contributes to that."

Related: Marine Corps rolls out biggest fitness standard overhaul in 40 years

TECOM will monitor the effects of these adjustments for two years and then adjust if required to ensure the standards contribute to the effectiveness of the force.

Additional details, including the new PFT/CFT scoring tables, physical fitness training recommendations and BCP adjustments are available at: https://fitness.usmc.mil. Follow-on MARADMINS and instructional products will further address details of the changes and the associated Marine Corps Orders will be updated accordingly.