Remember how the Stryker was supposed to be a family of fighting vehicles? Well, now, a new member of the family has emerged… and it’s a plane killer.
According to a report by BreakingDefense.com, Boeing and General Dynamics have teamed up to create the Stryker Maneuver SHORAD (SHOrt Range Air-Defense) Launcher. Plain and simple, this variant will be murder for enemy planes – and it can be mounted with a wide variety of munitions that can make this new Stryker an effective distributor of surplus MiG, Sukhoi, Mil, and Kamov parts.
While one configuration displayed at a Huntsville, Alabama, expo was armed with a pair of AIM-9X Sidewinders (technically MIM-9X, since they are vehicle-launched) with four Hellfire missiles, a display at the show listed numerous options. These included the FIM-92 Stinger, the Mk 44 30mm Bushmaster II chain gun, 70mm Hydra rockets, multiple machine guns (bringing back the Meat Chopper?) and lasers.
How this was done was shockingly simple. A Stryker chassis was modified to operate the turret from the Avenger, a HMMWV-based air defense system. The Avenger has eight FIM-92 Stingers and a single M3P .50-caliber machine gun, and was intended to replace the Chapparal and M163/M167 Vulcan Air Defense System.
Most of the Army’s land-based surface-to-air missile systems have been focused on the missile-defense mission. The MIM-104 Patriot, for instance, was initially designed to kill aircraft and provide area air defense, but it has since become a specialist in killing shorter-range ballistic missiles like the SS-1 Scud.
The Terminal High-Altitude Air Defense system has capabilities against a wider variety of missiles.
The Navy has a wider array of surface-to-air missiles for tactical purposes against aircraft. The RIM-66 Standard SM-2 and RIM-162 surface-to-air missile scored kills against anti-ship missiles this fired at the destroyer USS Mason (DDG 87) in October 2016.
The SM-2 was also used by the guided-missile cruiser USS Vincennes (CG 49) to shoot down an Iranian airliner misidentified as a hostile fighter during a July 1988 incident in the Strait of Hormuz.
U.S. troops put “boots on the ground” in Iraq in mid-March, part of the plan to combat the threat of ISIS militants in the country. The 26th Marine Expeditionary Unit (MEU) from Camp Lejeune, North Carolina is there with Task Force Spartan to assist the Iraqi government’s effort against ISIS. These new photos from DoD show them in action.
Once in country, the Marines established Fire Base Bell in the early hours of March 17. The base was a Pentagon secret until March 21 when Staff Sgt. Louis Cardin was killed in an ISIS rocket attack.
The base features four 155mm M777A2 Howitzer cannons, and is a few hundred yards from a larger Iraqi base near Makhmour where U.S. military advisers train Iraqi troops. The Howitzers were up and running, attacking ISIS positions by the next day.
Fire Base Bell is supporting the Iraqi offensive to recapture Mosul, some 60 miles away from Makhmour. The Howitzers have a 22-mile range, which means they can’t hit Mosul, but they can hit ISIS positions along the way
Vandenberg Air Force Base said the operational test occurred at 2:10 a.m. PDT.
“The seamless partnership of Team V and our Air Force Global Strike Command mission partners has resulted in another safe Minuteman III operational test launch,” U.S. Air Force Col. Michael Hough, the commander of the 30th Space Wing who made the decision to launch, said in a statement. “This combined team of the 90th Missile Wing, 576th Flight Test Squadron and 30th Space Wing is simply outstanding. Their efforts over the past few months show why they are among the most skilled operators in the Air Force.”
The Air Force released a video of the test launch.
The US launch comes after North Korea launched an improved ballistic missile with intercontinental range late last week — Pyongyang’s second missile launch in less than a month.
Last month, North Korea threatened a nuclear strike against the United States.
“Should the U.S. dare to show even the slightest sign of attempt to remove our supreme leadership, we will strike a merciless blow at the heart of the U.S. with our powerful nuclear hammer, honed and hardened over time,” North Korea’s foreign ministry said. “The likes of [CIA Director Mike] Pompeo will bitterly experience the catastrophic and miserable consequences caused by having dared to shake their little fists at the supreme leadership.”
The US and other Western countries have been alarmed at how the Islamic State militant group has been able to lure teenagers and young people to the Middle East to join its ranks.
Rukmini Callimachi of The New York Times recently wrote about a 23-year-old American woman from Washington state who has been communicating with Islamic State (also known as ISIS, ISIL, or Daesh) recruiters online.
The woman, “Alex,” showed Callimachi the messages and reading materials these recruiters had sent her, and their approach to grooming her seems textbook.
The Times notes that the tactics are similar to those laid out in an Al Qaeda manual called “A Course in the Art of Recruiting.” Though ISIS and Al Qaeda are now two separate organizations, ISIS recruiters seem to follow many of the same basic guidelines for luring people into their group and indoctrinating them. And with the rise of social media, reaching these recruits across the globe has become even easier.
The ISIS recruiters Alex connected with through social media built their relationships with her slowly. They started off by talking to her about Islam and gradually indoctrinated her to believe that the Western media had exaggerated ISIS atrocities.
While Al Qaeda seemed more cautious about whom it recruited, ISIS is more open. Its members communicate with people online, many of whom have never been to Muslim countries, and also target women, whom they marry to ISIS fighters in Syria and elsewhere.
Here’s a look at what the Al Qaeda training manual says about recruiting:
Extremists seek out non-religious people.
From the manual: “You should take precautions against the religious people whom you invite, because maybe they will reject the da’wa (invitation) and end up being the reason for our defeat.”
ISIS looks to manipulate those who are vulnerable and searching for meaning in their lives. Those who don’t know much about Islam can be easier to indoctrinate and less likely to push back on what they’re told.
The manual says nonreligious Muslim youths are preferred: “This is because you will be the one to guide him (i.e., this nonreligious Muslim) to the right path; and you can choose who you want to be with you in your brigade, God willing. This sector (contains candidates) without limit, especially the youths, who are the safest people (for recruitment), and all praise be to Allah. However, we must be careful, too.”
They also seek out students and people who are isolated, living away from big cities.
Jihadists go after people in isolated areas because they “have a natural disposition for the religion and it is easy to convince them and to shape them,” according to the manual.
High-school and college students are also prime targets. From the manual:
The university is like a place of isolation for a period of four, five, or six years and is full of youths (full of zeal, vigor, and anti-government sentiments). However, you should be careful because it is also full of spies.
[High school students] are young but tomorrow they will be adults, so if you don’t give them da’wa some one else will (but it will be for materialistic goals). However, don’t be in a hurry because haste in this matter might destroy the da’wa. The merits of this sector: 1. Often they have pure minds; 2. It is very safe to deal with them because they are not likely to be spies, especially after they pass the stage of individual da’wa.
The recruitment starts subtly as to not scare the person away.
“Be careful of talking about the problems of the Muslims from the beginning (of the relationship) so as not to make the relationship appear as your recruiting him,” the manual says. “He will say to himself, ‘you are doing all of this with me, just to recruit me, etc.’ Also, don’t rush anything because there will be a proper time for everything.
“Be careful not to talk about Al Qaeda, Salafi Jihadis, or any specific jihadi group in the first stages, but the da’ee (preacher) should speak about the mujahideen and the resistance fighters in general, because maybe this candidate loves the mujahideen but the media has distorted their image, especially Al Qaeda.”
They ply recruits with jihadist propaganda.
“You should also make a schedule for him to listen to at least one lecture daily,” the manual says. “These lectures, books, and pamphlets must become his best friends.”
The manual also advises sending Islamic books and lectures on CDs. There’s a list of recommended reading, but the manual says recruiters shouldn’t show candidates any jihadi videos “except when his iman (faith) is at a high level, and when he is in a state of tranquility in order to have the best effect on him and on his heart.”
They exploit tragedies.
The manual tells recruiters to “use current events and/or horrible occasions (i.e., the siege of Gaza) to comment and explain the situation of the Muslims (according to the Islamic perspective).”
“Make most of your speech about Palestine,” the manual instructs. “This is because there is no disagreement (amongst the scholars and Muslims) about it, and it is dear to the Islamic nation. Also the rest of the arenas of Jihad have been distorted and misrepresented by the media in different percentages (i.e., the Jihad in Islamic Morocco has been greatly distorted, but the Jihad in Chechnya has been partially distorted).”
They become close to the recruits and strike up a friendship with them.
The manual advises: “Help to fulfill his needs. Be good with him even if he does something to harm/offend you, because everybody likes the person who does something good for them. Listen to him to get to know more about his personality. Take part with him in his good and bad times.”
Recruiters also stay in close contact — the manual instructs them to make sure they don’t go more than one week without reaching out to their recruit.
They reinforce the person’s good qualities and remind them of Islamic “paradise.”
From the manual: “Get to know his good morals and manners and praise them in front of him; also, tie these good morals and manners to Islam (i.e., make sure you explain to the candidate that his good morals and manners are found and promoted in Islam).
“Focus on At-Targheeb (teachings of the desiring for Paradise), but don’t completely leave At-Tarheeb (teachings of the terrifying punishments of the Hellfire). (You should spend more time reminding the candidate of Paradise and how to get there, than about Hellfire.)”
Once recruiters establish relationships with recruits, they start talking about jihad.
“The candidate should get to know most of the hadith of Jihad and Martyrdom by any means, until he desires and hopes for this,” the manual says. “This usually happens to the one who fears the punishments in the Hereafter. And when he knows that Jihad will rescue him from the horror of the Day of Judgment, the result will be that he desires and hopes for Jihad.”
During this stage, the recruiter also makes sure the recruit adheres to prayer times and reads the Quran.
They control the message.
Recruiters make sure not to veer off-message. They want to avoid creating doubt in the recruit.
The manual says an entrance could be made “through Current affairs; who knows, maybe a big operation will be performed in the near future.”
A lot of Mujahideen brothers have had dreams about big operations. Also maybe more defamation against the Messenger (sws) will occur (so you can take advantage of this situation to speak about Jihad to the candidate). Or the candidate might see a meeting of the Mujahideen on any T.V. station, so you can let him hear this meeting which might cause him to love the Mujahideen.
Or you can let him watch a Jihad documentary on any TV Station (i.e. al Jazeera), such as documentaries on the Jihad in Iraq. Or you can let him watch documentaries on the lives of Mujahideen leaders, etc. All of this must bring about a benefit in the da’wa (calling) him to Jihad. And do your best to deter him from the TV channels of the hypocrites, like Al I’briya and others, as well as from any other media distortions (about Jihad).
“I say this about your coalition: you threaten us with your countries, bring every nation that you wish to us, bring every nation that you want to come and fight us. Whether it’s 50 nations or 50,000 nations it means nothing to us.”
ISIS is steadily attempting to build a “caliphate,” an Islamic empire that aims to unite the world’s Muslims under a single religious and political entity, in the Middle East, and the group has already seized large swaths of Iraq and Syria.
ISIS governs its territory according to a strict interpretation of Sharia law and convinces its recruits that they must move to the caliphate if they are able, lest they live among the “infidels” who persecute them in the West.
Westerners who convert to Islam to join ISIS are particularly valuable to the group because of the worldwide headlines they garner in the media.
On Tuesday, a Veteran’s group called Veterans for a Strong America (VSA) endorsed billionaire Donald Trump’s Presidential candidacy during a rally on board the decommissioned U.S.S. Iowa in San Pedro, California.
In a press release, Trump said, “I am honored to receive the endorsement of this fantastic group… If I win I am going to get our vets the care they need, treatment they deserve, and make America and our military great again!”
Except details about this veterans group are not entirely clear. Founded in 2010, VSA is run by South Dakota lawyer Joel Arends, who says the organization doesn’t usually endorse a candidate until the general election but recognizes Trump as an “inherent leader capable of achieving mission success.”
What Trump can or can’t do is for American voters to decide, but the back story behind Veterans for a Strong America is a bit hazy.
The fundraiser on the battleship Iowa this week was ostensibly meant to be a fundraiser for the 501(c)4 VSA, which will “go towards helping Veterans for a Strong America supporting our warriors on and off the battlefield and not to any candidate or candidate’s committee.”
Except the nonprofit status of VSA has since been revoked for failure to file the IRS form 990 for three consecutive years. So, the money from the event will likely go to the VSA Super PAC, and thus, to Joel Arends, who as of last night, may have been the sole member of VSA.Arends deployed to Iraq in 2004 and later served with the rank of Major in the Army Reserve. While in Iraq, he was awarded the Bronze Star for operations in and around Baghdad. So his veteran status is beyond reproach.
Though he did paint a rather rosy picture of the war in Iraq in 2006, telling a reporter from Sioux City, Iowa at the time that “Iraq is a place of great progress” and that “American troops in Baghdad won the locals’ hearts and minds,” with 14 of the 18 provinces “considered relatively peaceful.”
VSA is not a non-partisan group
The group dates back to at least 2012, when the left-leaning Mother Jones website ran an article about their attempt to “swift boat” Obama during the 2012 election.
“Swift Boating” is now a political term meant to surprise a candidate’s military record, either truthfully or not, by “Veterans” who may or may not be associated with the candidate. The term refers to the “Swift Boat Veterans for Truth” ad ran against John Kerry during the 2004 Presidential election. In the 2012 Mother Jones article, Arends made no bones about his group’s activities.
“Yes, it’s the swift boating of the president, in the sense of using what’s perceived to be his greatest strength and making it his greatest weakness,” which Arends meant as the Bin Laden raid.
Arends contends his group is nonpartisan, though he has a history of working for Republican candidates and causes, including as a field director for the Bush-Cheney campaign in 1999, as the Veteran’s Director in Iowa in 2007 for John McCain for President, and working to promote events for Rick Santorum and Newt Gingrich, according to his Facebook page. The group’s registration also lists it as a conservative action group, which means…
VSA is a Super PAC
Super PACs are the anonymous dark money receptacles that are a result of the Supreme Court’s Citizens United decision, allowing anyone to to donate unlimited sums to be distributed by these groups, as long as the candidate does not help coordinate how that money is spent.
In the 2012 election cycle, VSA spent all of the more than $170,000 it raised on Republican candidates during that time and some of it was spent against another Republican candidate. It also appears most of that money was donated to itself (VSA has a 501(c)4 “social welfare” nonprofit with the same name).
The VSA Super PAC spent more than it brought in, ending the election $14,000 in the red. Where that money came from is not known, but what is known is before last night’s endorsement/Trump fundraiser, VSA had $30 in cash and $318 in debts.
When looking up the domain owner for VSA’s website, www.veteransforastrongamerica.org, we found it was registered to DomainsByProxy.com, a GoDaddy site which gained notoriety in the 2012 elections for allowing political entities to pay to hide the owners of certain websites.
Interestingly enough, VSA claims membership numbers that include its over 57,000 Facebook fans and “500k grassroots.” It’s a bit of a stretch to claim a Facebook fan as a “member,” since it could be practically anyone who just wants to learn more about VSA and clicks “like.” The grassroots membership claim comes from a Sep. 1 press release that claims “500,000 supporters nationwide.”
We have reached out to VSA and will update if we hear back.
The “Bermuda Triangle” is a geographical area between Miami, Florida, San Juan, Puerto Rico, and the tiny island nation of Bermuda. Nearly everyone who goes to the Bahamas can tell you that it doesn’t necessarily mean you’ll die a horrible death.
From 1946 to 1991, there have been over 100 disappearances. These are some of the military disappearances that have been lost in the Bermuda Triangle.
1. U.S.S. Cyclops – March 4th, 1918
One of the U.S. Navy’s largest fuel ships at the time made an unscheduled stop in Barbados on its voyage to Baltimore. The ship was carrying 100 tons of manganese ore above what it could typically handle. All reports before leaving port said that it was not a concern.
The new path took the Cyclops straight through the Bermuda Triangle. No distress signal was sent. Nobody aboard answered radio calls.
This is one of the most deadly incidents in U.S. Navy history outside of combat, as all 306 sailors aboard were declared deceased by then-Assistant Secretary of the Navy Franklin D. Roosevelt.
2. and 3. USS Proteus and USS Nereus – November 23rd and December 10th 1941
Two of the three Sister ships to the U.S.S. Cyclops, The Proteus and Nereus, both carried a cargo of bauxite and both left St. Thomas in the Virgin Islands along the same exact path. Bauxite was used to create the aluminum for Allied aircraft.
Original theories focused on a surprise attack by German U-Boats, but the Germans never took credit for the sinking, nor were they in the area.
According to research by Rear Adm. George van Deurs, the acidic coal cargo would seriously erode the longitudinal support beams, thereby making them more likely to break under stress. The fourth sister ship to all three of the Cyclops, Proteus, and Nereus was the USS Jupiter. It was recommissioned as the USS Langley and became the Navy’s first aircraft carrier.
3. Flight 19 – December 5th, 1945
The most well known and documented disappearance was that of Flight 19. Five TBM Avenger Torpedo Bombers left Ft. Lauderdale on a routine training exercise. A distress call received from one of the pilots said: “We can’t find west. Everything is wrong. We can’t be sure of any direction. Everything looks strange, even the ocean.”
Later, pilot Charles Taylor sent another transmission: “We can’t make out anything. We think we may be 225 miles northwest of base. It looks like we are entering white water. We’re completely lost.”
After a PBM Mariner Flying Boat was lost on this rescue mission, the U.S. Navy’s official statement was “We are not even able to make a good guess as to what happened.”
4. MV Southern Districts – 5 December 1954
The former U.S. Navy Landing Ship was acquired by the Philadelphia and Norfolk Steamship Co. and converted into a cargo carrier. During its service, the LST took part in the invasion of Normandy.
Its final voyage was from Port Sulphur, Louisiana, to Bucksport, Maine, carrying a cargo of sulfur. It lost contact as it passed through the Bermuda Triangle. No one ever heard from the Southern Districts again until four years later, when a single life preserver washed on the Florida shores.
5. Flying Box Car out of Homestead AFB, FL – June 5th, 1965
The Fairchild C-119G and her original five crew left Homestead AFB at 7:49 PM with four more mechanics to aid another C-199G stranded on Grand Turk Island. The last radio transmission was received just off Crooked Island, 177 miles from it’s destination.
A month later on July 18, debris washed up on the beach of Gold Rock Cay just off the shore of Acklins Island (near where the crew gave its last transmission).
The most plausible theory of the mysterious disappearances in the Bermuda Triangle points to confirmation bias. If someone goes missing in the Bermuda Triangle, it’s immediately drawn into the same category as everything else lost in the area. The Coast Guard has stated that “there is no evidence that disappearances happen more frequently in the Bermuda Triangle than in any other part of the ocean.”
Of course, it’s more fun to speculate that one of the most traveled waterways near America may be haunted, may have alien abductions, or hold the Bimini’s secret Atlantean Empire.
The sea is a terrifying place. When sailors and airmen go missing, it’s a heartbreaking tragedy. Pointing to an easily debunkable theory cheapens the lose of good men and women.
The British Army was the first to employ the tank on the battlefield during WWI. Although they arguably fell behind the curve during against the German tanks of WWII, British tank technology has returned to top form through the Cold War and into the 21st century. Since 1998, the British Army’s main battle tank has been the FV4034 Challenger 2. On May 7, 2021, the Ministry of Defense announced the upgrade to a new main battle tank.
Following a life expansion project, the existing Challenger 2 is expected to remain in service until 2025. With that year quickly approaching, the MoD announced an £800m contract with Anglo-German manufacturer Rheinmetall BAE Systems Land to deliver 148 Challenger 3 tanks. These new acquisitions will extend the platforms’ service date to 2040.
The overhaul from Challenger 2 to 3 will include a number of upgrades including the main gun. Although modern main battle tanks like the American M1 Abrams and the Russian T-90 use smoothbore guns, the Challenger 2 retained a rifled gun. With the Challenger 3 upgrade, the 120mm rifled gun will be swapped out to a smoothbore variant. The new gun will be able to accept most globally available ammunition. This will simplify logistics, enable interoperability with allied armies, and offer export opportunities for the new tank.
Complimenting a tank’s gun is its armor. The Challenger 2 utilizes the revolutionary Chobham ceramic armor, a variant of which is also used on the M1 Abrams. With the Challenger 3 upgrade, the tank will receive new modular armor. Although the details of this new armor are highly classified, the MoD is very confident in its protective capabilities. “Challenger 3 will lead NATO armoured forces with the highest levels of lethality and survivability on the battlefields of today and out to 2040,” they said in the Challenger 3 announcement.
The Challenger 3’s armor will also be layered with an active protection system. This system will recognize incoming threats and neutralize them before they even reach the tank’s armor. Moreover, the Challenger 3 will undergo electromagnetic testing as well. With the wide spectrum of threats on today’s sensor-saturated battlefield, Britain wants to make sure that the Challenger 3 is protected in every regard.
Other upgrades listed by the MoD include a more powerful engine, new day/night sights, digital integration with data sharing, and a modular turret. The tank’s turret will be able to fit on the tank chassis of allies and global partners. Like the upgrade to a smoothbore gun, this will improve the Challenger 3’s interoperability and exportability.
A military restructure announced in March 2021 calls for the Army to reduce its size to the smallest it has been since 1714. At the time of the announcement, the Army had 82,040 soldier and 227 Challenger 2 tanks. By 2025, the Army is expected to have just 72,500 soldiers and 148 upgraded Challenger 3 tanks. Despite the downsize, the Army will retain its lethality on the battlefield with the use of drones and new technologies like the Challenger 3. “This pioneering new technology allows us to deliver immense warfighting capabilities in battlespaces filled with a range of enemy threats,” said UK Secretary of State for Defence Ben Wallace. Britain aims to address future complex threats with a smaller, more adaptable, and readily deployable Army.
The F-22 was slated to replace the F-15A/B/C/D Eagles as the premier air-superiority fighter. But the Raptor’s production was halted at 187 airframes. Let’s go through a tale of the tape on these planes, before we see what happens when five Eagles jump a Raptor.
According to Joe Baugher, the F-15 has a top speed of Mach 2.5, a cruising speed of 570 knots, can carry eight air-to-air missiles (usually four AIM-120/AIM-7 and four AIM-9), and has a 20mm M61 cannon with 940 rounds. It has a range of 3,450 miles.
Baugher notes that the F-22 has a top speed of Mach 2.2 slightly slower than the F-15. But the F-22 cruises at Mach 1.6. It carries four AIM-120 and four AIM-9 missiles. It also has a 20mm M61 cannon. It has a combat radius of up to 800 nautical miles.
Here’s the video showing how the five Eagles fared against the Raptor. Warning: This was not a fair fight.
Retired Navy Rear Adm. (Lower Half) Richard Lyon, the first SEAL in the Navy Reserve to reach flag rank, passed away Feb. 3. He was 93.
According to a report by the San Diego Union-Tribune, Lyon, a veteran of the World War II-era Underwater Demolition Teams — the forerunners to the SEALs — served 41 years in the Navy Reserve and also saw action during the Korean War.
Lyon is believed to have been among the first troops to land on the Japanese mainland as Tokyo surrendered.
In 1951, Lyon was recalled to active duty for the Korean War and worked on destroying enemy mines and later would help destroy enemy tunnels and railways – part of the evolution of the UDTs into the SEALs.
“He was one of the most impressive men I’ve ever met,” Doug Allred, a former officer in Underwater Demolition Team 11, told the Union-Tribune. “It was 1961 and he was a reservist. This old man shows up at our unit and asked if he could go out with us.
“By golly, we were swimming and diving and doing all these hard things and he was destroying all of us young guys.”
After the Korean War, Lyon returned to the reserves, and built a very successful civilian carer, being promoted to Rear Adm. (Lower Half) in 1975. In 1978, he was recalled to active duty to serve as deputy chief of the Navy Reserve.
In 1983, he retired from the Navy Reserve, ending a 41-year career. He went on to serve two terms as mayor of Oceanside, California.
The cause of death was reported as renal failure. The family has asked that donations be made to the Navy SEAL Foundation.
Time for another round of memes. This week we’re doing something a little different by highlighting the infamous urinalysis. That’s right, the pee test. They say it’s necessary for a sober military, but it’s really more like a creepy invasion of privacy. What, they don’t trust us?
Urinalysis is the fastest way to get everyone on pins and needles.
You know it’s going to be a long day when it starts like this …
That reaction to urinalysis raises suspicions.
Meanwhile, across the room, there’s downer Dave with a lot on his mind.
And why are urinalysis observers people you rarely see in your unit?
Oh yea, that’s why.
There’s a fine balance between going on demand and holding it.
You do not have to be a world-class athlete to join the military. Even within the ranks of Special Ops, you will not be required to be a master of any element of fitness — above average maybe, but not world class.
My observations from training many military members over the past two decades has shown me that we all come from different foundations of fitness. We all excel in different events, and suffer weaknesses in others. It takes a mature and ego-free team player to realize that your preparation to be 100 percent ready for your job may be lacking. When you make the decision to go Special Ops, you must be prepared to research your future profession and acknowledge there are elements of fitness you will have to attempt that you may have never been exposed to.
Your best bet is to be competent in as many of the following elements of fitness as possible.
Strength: Being strong and having a foundation of strength is critical to ALL of your other abilities. This does not mean that you have to bench press a truck. It means that having strong muscles, bones, and connective tissues will assist in your ability to make power when you need it. The most basic way to measure strength is to record the amount of weight lifted in one repetition. Don’t skip leg day!
Power: You cannot have power without strength and speed. The faster you move an object or yourself through space is power. Power usually requires a full body movement generated from your feet and legs and transferred across the body to its end point. For instance, a powerful knockout punch starts from the feet as the fighter steps into a punch, shifts the hips, torques the torso, and extends the arm until the moment of impact with her or his fist. That is power. In physics, power is defined as power equals force times velocity or work divided by time. It is a combination of technique, speed, and strength.
Endurance: Cardiovascular endurance is necessary for nearly any activity, including running, rucking, and swimming. Technique helps with the amount of energy you use, but being able to move and move fast is one element that has to be continually practiced. If you do not lift for a week, you will typically come back stronger. If you do not run for a week, it feels like you are starting over when you run again. Whether you like fast interval cardio or long, slow distance cardio — just get it done. You need both depending upon your job. How fast you can run, ruck or swim longer distances will be the typical measure for your endurance ability.
Muscle Stamina: Combine high repetition muscle stamina with endurance and you are building a PT test-taking machine. A two minute calisthenics fitness test is one way to test your muscle stamina, but another marker is putting in a full day of hard physical work. Having the ability to continuously move your body weight and more over longer periods of time is required in the typical selection programs. Strength is handy. You need it. But being able to work all day is a physical skill and mindset that needs to be fostered daily.
Speed: Testing speed with short runs can save your life when having to quickly run for cover. Speed can be enhanced by adding in faster and shorter runs to your running days.
Agility: Accompanied with speed and balance, agility is how quickly you can move from side to side and change direction quickly. Both speed and agility can be practiced with cone drills arranged in less than 10 second drills, where full speed and changes of direction are measured.
Mobility / Flexibility: Do not forget to warmup and stretch for flexibility, but also to move your joints through a full range of motion for mobility. Like many elements of fitness, if you don’t use it, you lose it. So make stretching and moving in a full range of motion part of your day.
Hand / Eye Coordination: Whether it is shooting, driving, flying, throwing, or lifting objects to be placed a certain way, having a background with hand eye coordination is helpful to any tactical athlete. Sports can be a great for building this skill, but obtaining good hand / eye coordination requires practice.
Running / Rucking: Being prepared to run and ruck takes time. Time spent logically progressing your weekly mileage in running and building time under the weight with rucking has to be a foundation of your training if attempting most military and any Special Ops training program. Lack of preparation will mean injury and possibly failing to meet the standard within a few months of training. If you don’t practice several days a week to build your endurance, you will lose it.
Swimming / Water Confidence Skills: Not having a pool to train in or not being comfortable in the water is not only a physical fitness issue, but a huge mental block for many. Technique is critical to your success in the water. Watch videos and practice, practice, practice if you need to get better in the water for your swimming, drown-proofing, and treading tests. Several days a week of technique training is required, along with building your cardiovascular endurance to maintain any speed.
Specializing in too few of these elements above can lead to neglecting others. World class athletes specialize in only a few of the above for their athletic events. For instance, take the competitive Olympic swimmer or power lifter. Both are incredible to watch, but both would fail miserably at each other’s events on an Olympic stage.
The reason I am focusing on comparing world class athletes to those in the military is that far too many regular Joe’s attempt workouts and training programs designed for world class athletes. There is no need to try an Olympic swim or running plan used by your favorite Gold Medalist to help you pass a fitness test of a 500m swim or a 1.5 mile timed run — even if you are trying to be a Special Ops team member. Trying to deadlift 600+ pounds, which is a massive amount but still nowhere near world class, may cause injury or interfere with your ability to run, ruck, or swim with fins for long distances. You need to ask yourself what you have to give up to compete in an Ironman Triathlon, do a body building competition, or power lifting meet. If your answer involves too many other elements of fitness, you may want to reconsider whether this is a necessary step toward a tactical profession.
There is a quote often used in Tactical Fitness Training: A world-class athlete needs to be an A+ in his/her activity, which may only focus on 1-2 elements of fitness. A tactical athlete needs to be a B in ALL the elements of fitness to best do his/her job. Make your annual training plan so that you can arrange the elements of fitness into your year accordingly. Learn about periodization and do it logically, with smart progressions so that you do not start off with too much, too soon, too far, or too fast, and end up hurting yourself with challenging programs designed for something not related to the Tactical profession.
The 3rd Armored Division landed in Normandy on June 24, 1944 with years of training but no combat experience. Over the next 11 months, the division would be part of the fiercest fighting in Europe during World War II. One tank crew in the division would kill 12 tanks, 258 armored vehicles and self-propelled guns, and 1,000 German soldiers in only 79 days. They also captured 250 German prisoners in the fighting.
The colorfully-named tank “In the Mood” was an M4A1 Sherman led by Staff Sgt. Lafayette “Wardaddy” G. Pool. His driver was Cpl. Wilbert Richards, the assistant driver and bow gunner was Pfc. Bert Close, his gunner was Cpl. Willis Oiler, and Tech. 5th Grade Del Boggs was the loader.
In the Mood first saw combat at Villers-Fossard on June 29, 1944. 3rd AD was ordered to attack German positions to give the nearby XIX Corps a chance to straighten out their front lines. During the battle, In the Mood was credited with killing 70 German soldiers and three armored vehicles before it was destroyed by Panzer fire. The crew survived and christened a new Sherman as “In the Mood.”
In another engagement, In the Mood and the rest of 32nd Armored Division stumbled into a group of tanks from the 2nd Panzer Division and were forced to defend themselves at close range. When the rounds stopped flying, the tank crew had successfully killed two armored cars and two enemy tanks as well as a number of German dismounts.
In the Mood took its own hits in the fighting and was destroyed three times. The first tank to bear the name was destroyed at Villers-Fossard. The second was destroyed by friendly fire from a P-38 on August 17, 1944. Finally, the third was destroyed on September 15.
Just south Aachen, Germany, the 3rd AD was attempting to cross over the German border. In the Mood took a hit from a German Panther tank. Pool tried to maneuver the tank out of trouble, but the tank was struck by another shot from the Panther and flipped over into a ditch. Pool was blown out of the commander’s hatch and suffered a massive cut in his leg from shrapnel.
Pool’s leg was amputated and his service in the war was over. He returned to the U.S. for nearly two years of rehabilitation followed by a short period of civilian life. He eventually rejoined the Army and fought his way back to 3rd Armored Division where he became an instructor. He retired from the Army on September 19, 1960.