Michael Gregory

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83 Articles

About Me

USMC Vet | Strong and Mobile | I focus on mindset and lifting. It can make you a better or worse person… your choice. Check out the rest of my stuff at
composurefitness.com

More from Michael Gregory

What type of exercise burns the most fat?
Coast Guard

What type of exercise burns the most fat?

By Michael Gregory

How to actually use that back extension machine
Fitness

How to actually use that back extension machine

By Michael Gregory

5 methods to get that bicep vein popping out of your arm
Fitness

5 methods to get that bicep vein popping out of your arm

By Michael Gregory

3 training basics every soldier needs to remember
Fitness

3 training basics every soldier needs to remember

By Michael Gregory

lifting heavy
Feature

Fighter pilots are lifting heavy. Why don’t you?

By Michael Gregory

How to fix your elbow pain
Fitness

How to fix your elbow pain

By Michael Gregory

Four simple tactics to build massive grip strength
Fitness

Four simple tactics to build massive grip strength

By Michael Gregory

How to train your core like you’re about to go into the ring with Ivan Drago
Fitness

How to train your core like you’re about to go into the ring with Ivan Drago

By Michael Gregory

Ground based Pull-up guide
Fitness

Ground based Pull-up guide

By Michael Gregory

BREAKING NEWS: Three days a week in the gym is enough for most people.
Fitness

BREAKING NEWS: Three days a week in the gym is enough for most people.

By Michael Gregory

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness
Coast Guard

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

By Michael Gregory

Soreness should not be the goal of your workout
Fitness

Soreness should not be the goal of your workout

By Michael Gregory

Hump Day: Games I would play in my head while hiking
Army

Hump Day: Games I would play in my head while hiking

By Michael Gregory

You are the weakest link: glute version
Fitness

You are the weakest link: glute version

By Michael Gregory

The many benefits of protein outside of building muscle
Fitness

The many benefits of protein outside of building muscle

By Michael Gregory

Crazy similarity between drunkenness and sleep deprivation
Fitness

Crazy similarity between drunkenness and sleep deprivation

By Michael Gregory

Reasons to drink a butt-ton of water first thing in the morning
Entertainment

Reasons to drink a butt-ton of water first thing in the morning

By Michael Gregory

Is that energy drink getting you closer to your fitness goal?
Fitness

Is that energy drink getting you closer to your fitness goal?

By Michael Gregory

High Intensity Tactical Training (HITT) vs High Intensity Interval Training (HIIT)
Coast Guard

High Intensity Tactical Training (HITT) vs High Intensity Interval Training (HIIT)

By Michael Gregory

Do you need a Drill Instructor in your civilian life?
Coast Guard

Do you need a Drill Instructor in your civilian life?

By Michael Gregory