Toby Ralph

Toby Ralph

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Service members with Marine Wing Support Squadron 171 participate in the Jingle Bell Jog, Dec. 19, 2014, aboard Marine Corps Air Station Iwakuni, Japan. Marine Corps Community Services hosted the event to help raise morale during the holiday season. The 1.5km event had more than 1,400 participants from various units aboard station.
Feature

Gobble guide: Staying in shape over the holidays

By Toby Ralph

BUCKLEY SPACE FORCE BASE, Colo. – Airman Seana McCantes of the 460th Medical Group, executes a deadlift exercise inside the fitness center weight room at Buckley. The fitness center offers 24/7 access, group exercise classes, cardio rooms and a 4,600 square foot weight room, among other health and wellness services through the 460th Force Support Squadron. (U.S. Air Force photo by Craig Z. Rodarte)
Feature

10 great gift ideas for the fitness fanatic

By Toby Ralph

(U.S. Air Force photo by Airman 1st Class Dillon J. Audit)
Mighty MilSpouse

Staying fit on a military schedule

By Toby Ralph

A deploying North Carolina Air National Guardsman hugs his wife and says goodbye before departure at the North Carolina Air National Guard Base, Charlotte Douglas International Airport, April 28, 2017. The day’s deployment kicks off the second wave of the North Carolina Air National Guard’s final C-130 deployment, a mission in support of Operation Freedom’s Sentinel.
Family & MilSpouse

You are more than a milspouse

By Toby Ralph

U.S. Army Staff Sgt. Vanessa Wise, an intelligence analyst assigned to the 2d Cavalry Regiment, Vilseck, Germany, and Charles Wise, a maintenance technician for Valiant, are pictured at a 4th Squadron, 2CR Spouse Spur Ride. Charles was the only male spouse to participate in the event.
Mighty MilSpouse

A letter to the ladies from the male milspouse

By Toby Ralph

Sharon Morejon, a fitness specialist, leads a cardio kickboxing class at Jensen Family Health and Fitness Center on Joint Base Lewis-McChord, Wash., March 19, 2015. This year marks Morejon’s 30-year anniversary as a fitness specialist. (U.S. Army photos by Sgt. Jasmine Higgins, 28th Public Affairs Detachment)
Career

Why a career in fitness can be a good option for military spouses

By Toby Ralph

Capt. Zachary Johnson performs weighted back squats for his circuit workout during the MacDonald Hero Workout event at Iron Empire gym in Dover, N.H., Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor. Johnson is the executive officer of Recruiting Station Portsmouth, N.H.
Fitness

7 military discounts for your fitness journey

By Toby Ralph

Brad Willis, personal training manager on Fort Bragg conducts a traininig session with Jacqueline Gomez, Sept. 17, 2014 at the Hercules Physical Fitness Center here. Gomez is currently training to compete as a bikini girl in the North Carolina National Physique Committee's 2014 Mid-Atlantic Classic on Oct. 25 in Charlotte, N.C. Willis has been training Gomez for four months now.
Mighty MilSpouse

3 Warnings about personal trainers… from a personal trainer

By Toby Ralph

Army Reserve Brig. Gen. Miyako Schanely, deputy commander, 412th Theater Engineer Command, is pinned her one star by her husband, Steve, in a ceremony held at the TEC's headquarters in Vicksburg, Miss. Schanely, a resident of Black River, N.Y., is the first female Japanese-American and the first female Engineer in the Army Reserve and second in the Army to be promoted to General Officer.
Mighty MilSpouse

3 Things male military spouses need the ladies to know

By Toby Ralph

Gunnery Sergeant Russell Garcia, data chief on Marine Corps Logistics Base Barstow, Calif., spots his wife, Katherine Garcia, as she performs shoulder presses at the base gym. They are both currently training to become professional fitness competitors.
Mighty MilSpouse

How to stay in shape during a PCS

By Toby Ralph

A Coast Guard spouse and his son anxiously walk the pier to the Coast Guard Cutter Douglas Munro (WHEC 724) as it returns to home port in Kodiak, Alaska, April 23, 2019. Several spouses and their families awaited the return of their loved ones from the Douglas Munro after a 30-day deployment on Alaskan waters. U.S. Coast Guard photo by Petty Officer 3rd Class Lauren Dean.
Family & MilSpouse

Why including our male milspouses is important for the kids

By Toby Ralph