When a customer walks into the health and wellness section of the PX, it's likely that a salesperson will try to sell them the most expensive brand of supplements on the shelf. You know, that name-brand stuff that's covered in photos of some ripped fitness celebrity that's fresh off a set of push-ups and covered in baby oil?


It's a solid sales tactic. One that typically convinces the customer that, if they take these high-priced supplements, they, too, can get buff in no time.

Would you like one scoop or two?

There's a long-standing debate over the benefits of drinking your proteins versus consuming enough in your daily meal intake. However, in reality, most service members drink protein shakes because it's a fast, easy option for getting that much-needed nutrition after a workout when you can't make it to the chow hall for a meal.

So, what's so important about the type of protein you ingest post-workout? How does one type of powder compare to other, pricier options? We're not here to do some product placement, we're here to tell you that the difference in protein type is more important than selection any single brand.

By drinking a post-workout shake, you'll cause a spike in insulin production within the body. This is because whey is filled with highly insulinogenic proteins. Insulin helps bring essential nutrients the muscles, making it very important to achieving a productive recovery.

Workers at a protein manufacturing plant separate the curd from the whey.(Jesse Gillies)

Look for a grass-fed whey protein isolate the next time you're in the market searching for a new supplement. Since we get whey protein from cow's milk, going for the grass-fed option means the cattle were given exclusively grain-free food. To add to that, the "isolate" option is highly essential. This means that casein and the lactose portions of the protein were removed, leaving the purest form possible.

For all of our vegan fitness fanatics out there, look for a pea protein option. However, many military installations don't have a fully stocked nutrition aisle, so plant protein options might be limited.