You need to be motivated to get and stay in shape. Whether that inspiration is rooted in making money, being attractive, or simply maintaining good health, everyone needs a reason to continue to push themselves to their physical limits.
Unfortunately, more than half of those who start a workout routine will give up on it in just a matter of weeks. We've seen it hundreds of times: On January 1st, the gym is packed. On January 14th, that surge of newcomers has completely tapered off. This is especially troubling because, according to Army veteran and fitness expert Jennifer Campbell, "veterans have a 70 percent higher chance of developing obesity than the general public."
So, to help our fellow brothers- and sisters-in-arms find the motivation they need to build, complete, and maintain a routine, we put together a collection of videos that will get you hyped on your journey of returning to military shape.
1. "Effort is so important' — C.T. Fletcher
This U.S. Army veteran is considered by many to be the godfather of the YouTube fitness community. His commanding presence has motivated a countless number of veterans to get back in the gym. He's out to inspire self-confidence and help you put 100% effort into every workout.
Remember, you are your biggest critic — overcome self-doubt.
2. WWE training with John Cena
This wrestler-turned-actor is known for his roles in military films, like The Marine and The Wall. When Cena isn't killing bad guys on the silver screen, you can usually find him at Hard Nock's Gym, where he constantly trains his body to reach its full potential.
Cena gains motivation his failures. He continuously strives to beat the obstacles that once defeated him.
3. 'Wonder Woman' — Cassandra Martin
For all of our sisters looking to get into shape, we present to you Cassandra Martin, one of the prime figures in the world of female bodybuilding. Her strong work ethic and constant drive to be better than she was yesterday shows as she battles each rep to the very end.
Martin's strength and strict workout routines motivate countless aspiring women and men on their journeys to reach their fitness goals.
4. The Rock's ultimate workout motivation
Known for his outstanding charm and sense of humor, Dwayne "The Rock" Johnson has motivated countless people of all ages to make goals and smash through them. Johnson's constant workout routines are what enable him to do some insane stunts for his films. His amazing career and top-tier physique remind us that hard work does pay off.
5. Marky Mark will inspire you
It's no secret that Mark Wahlberg is a staunch military supporter — he's visited troops all over the world in his downtime. Although he's not a young as he once was, Wahlberg continues to hit the gym and prove that age doesn't mean sh*t — it's all about your drive.
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