Just like anywhere else, there rules in place in the gym to protect both patrons and staff. Some common rules include no dropping weights on the floor, no using chalk while deadlifting, and, most importantly, work hard or go home.
These written rules are set in stone, but there are a few others you won't find taped to a wall or printed in a manual. These gym rules are best left unwritten, but you'll quickly pick up on them.
To get all you newcomers up to speed, we're going to plainly spell out these gym norms. You're welcome, America!
1. No using the squat rack to do biceps curls
The squat rack is for working out your lower body — not your arms. Most gyms don't have many squats rack in the first place, so it can be pretty infuriating to see someone repping their out biceps when all you want to do is get a solid lower-body workout in as your pre-game kicks in.
There is an exception to this unwritten rule: If the person doing bicep curls at the squat rack is expertly curling 135+ pounds, leave them alone.
2. Re-rack your plates
Most of the time, there are signs posted on the walls reminding you to re-rack your dumbbells. Unfortunately, those signs don't specifically tell gym-goers that they should also re-rack any plates they've used after they're done. Not only is it kind to set up the area to be used by the next person, it's also a hidden workout — every calorie burned counts.
It's a good habit to get into.
3. Wipe down your workout area
It's simple: After you finish using a workout area, wipe the station down with a paper towel and some sanitation spray (typically provided by the gym). It's not difficult and it doesn't take long, and yet people seem to forget to do it all the freakin' time.
Wiping yourself down is good, too, but we meant the cleaning the workout equipment.
4. Nursing a workout machine
Most gym patrons want to get in, get a solid workout, and move on. Nobody likes to wait for equipment to become available, especially when another person is "nursing" the machine and shows no signs of leaving.
That sh*t can get annoying.
5. Overloading with too much weight
When somebody has an ego or is trying to show off, they tend to put as much weight on the bar as possible, secretly hoping that people are watching. Realistically, unless you're a professional weightlifter or a fitness celebrity, nobody cares how much you bench.
In fact, when you load up the bar and lift improperly just to push out a bigger rep, you just look dumb.
6. Wear shin protectors or long socks while deadlifting
There's nothing more disgusting than seeing spots of blood on the straight bar when you go to do a few deadlifts. This is evidence that the person who spilled blood probably had good form, but it's still nasty to see... and nastier to touch.
7. Zero tolerance for body shaming
You have to be an asshole to make fun of someone who isn't in good shape while you're in the gym. Giving someone the side-eye for having bad form is one thing, but why snicker at someone trying to improve their lifestyle?
That's just f*cked up.
8. No gawking
There are plenty of beautiful people working out at the gym. There are also a lot of attractive people outside of the gym. Continuously staring at someone as they workout gets kind of creepy after too long.
Try and refrain from staring.
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