(U.S. Air Force photo by Staff Sgt. Joe Yanik)
Walking into the gym for the first time can be an intimidating experience. Everywhere you look, there are people lifting massive weights with muscles so defined it seems like they were born doing bicep curls. It can be overwhelming to see all the huge variety of gym equipment spread throughout the fitness center — and you've got no idea which machine is for which body part.
To make these first moments easier, gym-going hopefuls hire physical trainers to quickly learn the ropes. However, if you're looking to take this route, you shouldn't just hire the first trainer you see. Trainers are varied — each has a unique background, education, and specialty. One trainer might focus on yoga while another specializes in bodybuilding.
So, meet with few a potential trainers. Learn about their background — because if they don't have military in their history, you might not be getting the most bang for your buck. Here's why:
1. They know how to yell at you — respectfully.
A recruit that enters boot camp is yelled at from day one until the day they graduate. Then, when they transfer to their first unit or squadron, the yelling continues. In the military, yelling is used as a harsh tool to discipline and motivate troops. It helps them push beyond their limits and succeed at levels they never expected.
If you're really looking to get into shape, veterans can motivate you. They'll use the stern discipline they learned by being pushed beyond their own limits once upon a time. They won't often cross the line but, if they do, it's undoubtedly to try and push you harder.
2. They've been put through a lot worse
Most veterans have been tested, both physically and mentally, throughout their military careers. So, keep this in mind when you're searching for a trainer. Whatever hardcore exercise program they want to put you through, rest assured that they've been pushed through a lot worse in order to survive.Giphy
3. They'll have a crazy work ethic
It's a well-known fact that the military instills in its troops an insane work ethic. It's rare for a veteran to quit on anyone. Sure, they might give up on themselves from time-to-time, but never on their team. A veteran trainer will do everything in their power to help you reach your physique and health goals, as long the client puts in 100 percent effort.
4. They usually have crazy, cool stories
Most veterans have been around the world and seen a thing or two. Their remarkable stories will help distract you from the intense physical stress of those last few reps. Their tales will inspire you to get through that list minute or two of cardio.
We're not suggesting that civilian trainers don't have cool stories, too, but we doubt that they can top a first-hand account of a real-world combat scenario.
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