Throughout military history, it was common for generals to only know of each other by reputation or by the deeds of their troops.
But when lines are drawn, ideologies change, and another war is fought for another reason, you may find yourself fighting against your former allies and those old interpersonal rivalries can get ugly fast. It takes a darker turn when both sides of that rivalry have an army ready to kill and die at their command.
Let’s take a look at some of history’s greatest rivalries between former brothers-in-arms.
1. George Washington and Benedict Arnold — Revolutionary War
One man would later be known as the “Father of America” while the other would become synonymous “traitor.” Both Washington and Arnold were heroes of the American Revolution early on and fought many battles together.
This was until Arnold switched allegiances back to the crown. His reasons for turning his back on America are still debated by historians, but the accepted reasons include money, disillusionment, and personal vendettas against the Continental Congress.
Their relationship is spot-on in AMC’s show, Turn (Image via AMC)
2. Ulysses S. Grant and Robert E. Lee — Siege of Veracruz
Both Generals would earn historical prestige leading their respective armies against each other during the American Civil War, but they weren’t always enemies. In fact, at the beginning of the Civil War, Lee was offered command of the U.S. Army before resigning his commission. Eight days later, he accepted command of Confederate troops in Virginia.
Back in the Mexican-American War, however, both men fought side-by-side as then-Lieutenant Colonel Lee led troops in Scott’s March on Mexico City with a young then-First Lieutenant Grant. Both Lee and Grant marched under the command of then-General Zachary Taylor. In fact, the Siege of Veracruz was full of names that would eventually become essential pieces of the Civil War, including future Generals Meade, “Stonewall” Jackson, and Longstreet.
3. Charles de Gaulle and Phillipe Petain — Battle of Verdun
Petain rose in rank to eventually become Marshal of France and, later, Prime Minister of the Nazi puppet state, Vichy France. He took strong and direct opposition to Charles de Gaulle’s revolutionary Free France. After the fall of the Nazi Regime, Petain was spared the gallows because of his actions as “The Lion of Verdun” and hero of France. France’s new leader, Charles de Gaulle, refused to execute the disgraced former-Marshal.
Petain’s military mind helped save France in WWI at the Battle of Verdun. One of the most heroic battles and early turning point of Verdun took place when the Germans were contained at Douaumont and surrounded by 90,000 men and 21,000 tons of ammunition. There stood de Gaulle, the then-Captain in the French 33rd Infantry Regiment, leading Petain’s charge. Charles de Gaulle was wounded and captured in that battle.
4. Mao Zedong and Chiang Kai-shek — Second Sino-Japanese War
While Mao Zedong is etched in history as the Chairman of the People’s Republic of China, his main rival was Chiang Kai-shek, the Chairman of the National Government of China (or, as it’s more commonly known in America, Taiwan). To briefly summarize a long, storied conflict, both of these nations claim to be China. As the Communist Revolution swept over the mainland during the Chinese Civil War, the capitalists fled to Formosa (the island of Taiwan), but neither ceded statehood.
Just like the nations they led, Mao and Chiang have a history that oscillates between cooperation and opposition. First, they supported each other during the Northern Expedition. Then, they went at each other’s throats during the Chinese Civil War. Then, during the Second Sino-Japanese War, when Axis-aligned Japan invaded a Soviet- and American-backed China, they allied again.
The Pentagon wants a new style of sophisticated protective eyewear that features adjustable vision enhancement so Marines and soldiers can identify and sight in on targets more quickly than ever before.
The goal of Vision Enhancement for the Dismounted Soldier is to “enhance natural eyesight to aid in visual detection, identification, and acquisition of targets, friendlies, and other items of interest that would otherwise be obscured or difficult to see in military relevant environments with the unaided eye,” according to a Sept. 24, 2018 solicitation posted on the government website for the Small Business Innovation Research (SBIR) program, which is designed to encourage small businesses to engage in federal research and development.
The research effort is looking to defense firms to present designs that “take into consideration the pupil location of the individual wearer, as needed, to optimize performance and compatibility with weapon technologies,” the solicitation states.
“Hands-free activation (such as voice command) is also of interest, but not necessary for the purposes of this effort. In the event of power loss, imaging shall revert to an unaided mode for unobstructed vision,” the document states. “Ultimately, the objective of the effort is to increase lethality and survivability through enhanced vision, and faster target detection and identification times, of persons and items of interest in military environments, without limiting capabilities naturally afforded by unaided vision.”
Currently, soldiers and Marines rely on a combination of natural vision and optical aids such as scopes, binoculars, image intensifiers and thermal imagers to enhance combat vision.
Soldiers observe the impact zone during a howitzer live-fire exercise at the Grafenwoehr Training Area in Germany, Jan. 17, 2018.
(Army photo by Markus Rauchenberger)
“Donning and doffing of individual visual aids takes time and are impractical in situations when seconds count,” according to the solicitation.
The effort, however, is not intended to duplicate or replace current weapons’ optics and other sensors, it states.
The program is searching for concepts that:
Reduce time needed to detect targets or friendly forces as compared to performance when relying on unaided vision.
Ensure natural vision is not degraded in the event of power failure.
Ensure performance is reasonably stable in different operating environments, such as temperatures, lighting conditions and humidity levels.
Minimize distracting or confusing images that may decrease situational awareness, such as unwanted reflections, glare, ghost images, erratic flickering and image distortion.
Companies wishing to participate have until Oct. 24, 2018, to submit proposals, the solicitation states.
The document does not provide a timeline, contract awards or fielding goals except to say that phase one deliverables shall include monthly reports and conceptual drawings and designs.
Phase two deliverables include schematics and 12 working prototypes of spectacles or goggles.
“End item cost shall be considered early on,” the solicitation states. “Target cost is 0 or less (with an ultimate goal of 0 or less once in production).”
The target weight of the entire system — including batteries — is less than 3 ounces if a “spectacle platform is chosen” and less than 6 ounces if a “goggle platform is chosen,” the solicitation states.
“The ability to enhance vision and increase lethality shall be validated through testing,” according to the solicitation.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The “Meanwhile, in America” meme takes the cliché phrasing from film, television, and literature “meanwhile, in…” and applies it to the United States, often pointing out examples of American excess, ignorance, or laziness. It’s been turned into some of the most popular pictures and gifs all over the web, including sites like Reddit and Tumblr.
The phrase “meanwhile, in…” is a popularly used storytelling device that takes the audience away from the center of action in the story at that moment, to somewhere else completely. This phrase has been popularized on the Web with an image macro that takes a photo that captures a common stereotype of any country in the world, and makes fun of them.
These are used often for comedic purposes and occasionally to interrupt someone who has, according to “knowyourmeme,” gone on a huge tangent in an online conversation. The use of the meme implies a sense of boredom among all the other readers. People who post one of these memes are then celebrated as bringing the conversation back to where it should be, or for just finding a hilarious way to use the meme.
You really just take any picture that exemplifies that country, in this case America, and put the “Meanwhile, in America” words on it.
But it takes a little more than just finding a photo of fat people in this; the entire photo really has to “work” for the “Meanwhile, in America” meme. You have to find one that if sent independently of any words or captions, would make whoever you were sending it to lose all faith in not only their peers and their country, but humanity in general.
What are the funniest America memes? These are the best “Meanwhile, in America” memes and jokes. From the morbidly obese exercising laziness, to negligent parents, to enormous guns and overall American ridiculousness, here are the greatest examples of how to use, and the best ways to use, the phrase “Meanwhile, in America” online. By the end, we bet you’lll be chanting “USA! USA!” (Or not.)
1LT Chelanga with his family at his new duty station in Destin, Fl (Military Spouse)
In the July 2019 issue of Military Spouse Magazine, Sam Chelanga and his family were featured regarding their drastic life move into the military. Sam retired from his career as a Nike sponsored professional runner to join the Army during the summer of 2018. Many could not believe such a successful athlete would leave his lucrative spotlight to become a soldier. That spotlight seems to keep following him regardless.
Sam Chelanga is now an author! His book With the Wind is already hitting the top sellers lists. It is no surprise that the famous athlete, Sam Chelanga, would have some profound things to say about running, or that the man who came to America against all odds from his humble beginnings in rural Kenya would have some intriguing stories to tell. What many may find surprising though, is the amount of profound insights on life that Sam saturates the pages with. It truly is a must read.
“What makes me any different than the man to my right or left? All of my accolades, my earnings, medals, honors, and fame were thrown out the window at that very moment. We got straight to the root of man on the asphalt that day. As the summer sun beat down on our heads and the sweat poured down our face in Fort Jackson, South Carolina, I could see I was with the wind.” – an excerpt from Sam Chelanga’s new book, With the Wind
In Sam’s book, With the Wind, Sam encourages and moves the reader to discover that in essence we are all “with the wind.” He expresses a take on life that involves letting go. He leads the reader to understand that happiness and joy are most successfully found when we do not try so hard to search it out. Instead, if we are able to treasure the here and now, we will find that the source to the happiness we were seeking was there all along. Sam Chelanga’s book is highly recommended by many. Each chapter digs into the spirit of the readers and leads them on a journey of their own.
It is no secret that 1LT Chelanga has a great love for the USA. His book not only expresses his gratitude and pride for America, but also shines a very important light on the military and life itself. Sam stresses in his book that people are all the same at their core, and he closes the last chapter by stressing that it was when he joined the Army that he felt he was most “with the wind.”
With the Wind is available on Amazon now and will be released in stores on July 28, 2020.Buy Now.
When most of Afghanistan was under Taliban rule in the late 1990s, the fundamentalist regime drafted a new constitution.
The document was never officially ratified, and it was unclear how much of it was ever implemented before the U.S.-led invasion in 2001 toppled the extremist Islamic group from power.
But the constitution offers a glimpse into what kind of government the militant organization envisages as it prepares to negotiate a future power-sharing arrangement with the current Afghan government led by President Ashraf Ghani.
A political settlement made by the disparate Afghan sides is a key component of the peace deal signed by the United States and the Taliban on February 29 that is aimed at ending the 18-year war.
Under the deal, foreign forces will leave Afghanistan in exchange for counterterrorism guarantees from the Taliban, which has agreed to launch direct negotiations with Afghan officials for a permanent cease-fire and a power-sharing formula to rule the country.
Since 2001, the Taliban insurgency has vowed to drive out foreign forces and overthrow the Western-backed government in Kabul. But even as it seemingly pursues peace, it been vague about what kind of postwar government it envisions in Afghanistan.
Radical Islamic Seminaries
The Taliban emerged in 1994 following the end of the Soviet occupation of Afghanistan.
The predominantly ethnic Pashtun group first surfaced in ultraconservative Islamic seminaries in Pakistan, where millions of Afghans had fled as refugees.
The seminaries radicalized thousands of Afghans who joined the mujahedin, the U.S.-backed Islamist rebels who fought against the occupying Soviet forces.
The Taliban appeared in the southern city of Kandahar, Afghanistan’s second largest, in 1994, two years after the mujahedin seized power in the country. Infighting among mujahedin factions fueled a devastating civil war that killed more than 100,000 people in Kabul alone.
The Taliban promised to restore security and enforce their ultraconservative brand of Islam. They captured Kabul in 1996 and two years later controlled some 90 percent of the country.
In 1998, Taliban leader Mullah Mohammad Omar assembled some 500 Islamic scholars from across the country to draft a new constitution for the country.
After three days of deliberations, the scholars drafted a 14-page document — the first and only attempt by the Taliban to codify its views on power and governance.
‘Intensely Religious Roots’
In the document, power was centralized in the hands of an “Amir ul-Momineen,” or leader of the faithful. This supreme leader was the head of state and had ultimate authority. This was Mullah Omar, the Taliban’s spiritual leader and founder.
The constitution did not describe how such a leader would be selected or for how long he could serve. But it said the supreme leader must be male and a Sunni Muslim.
An Islamic council, handpicked by the supreme leader, would serve as the legislature and implement laws and policy. The government, headed by the head of the council of ministers — a quasi-prime ministerial position — would report to the Islamic council.
Under the constitution, Sunni Islam was to be the official state religion, even though some 15 percent of the population are Shi’ite Muslims.
The document stated that no law could be contrary to Islamic Shari’a law.
The constitution granted freedom of expression, women’s education, and the right of a fair trial, but all within the limits of the Taliban’s strict interpretation of Shari’a law.
It is unclear how the document shaped the Taliban’s draconian laws and brutal policies during its Islamic Emirate, the official name of the Taliban regime that ruled Afghanistan from 1996-2001.
The Taliban banned TV and music, forced men to pray and grow beards, forced women to cover themselves from head to toe, and prevented women and girls from working or going to school. The Taliban amputated the hands of thieves, publicly flogged people for drinking alcohol, and stoned to death those who engaged in adultery. Executions were common.
Andrew Watkins, a senior analyst for Afghanistan at the International Crisis Group, said the draft constitution reflects the “Taliban’s intensely religious roots” and reveals the importance placed on a “centralized authority” for a group that was “founded on a mission of restoring order to the country.”
The document was littered with contradictions and was never ratified. It was republished in 2005, a year after Afghanistan adopted a new constitution. But the document has disappeared from Taliban discourse in recent years.
“That may have been due to internal debate over certain articles, or just reflective of the group’s inclination to remain flexible in its policies, in part perhaps to prevent internal divisions over policy differences,” said Watkins.
‘Monopoly On Power’
As an insurgent group, the Taliban has preserved some of its key principles since it was overthrown in 2001.
Power is still centralized in the hands of an all-powerful leader, who oversees a shadow Taliban government in Afghanistan. The Taliban still enforces its strict interpretation of Islam in areas under its control. And it still regards Shari’a as the supreme law.
But analysts say the past two decades have changed how the Taliban views power.
The Taliban overcame a succession crisis after the death of Mullah Omar, has fended off competition from the global appeal of the Islamic State (IS) extremist group, and has remained a relatively coherent fighting force despite its 18-year war against foreign and Afghan government forces.
“The group now operates in a strange combination of increasingly centralizing its control over its own membership, while also allowing it to decentralize in other ways,” said Watkins.
The Taliban has claimed recently that it is not the same group that ruled Afghanistan in the 1990s.
In a public statement, the Taliban said it does not want to reestablish its Islamic Emirate and has attempted to project a more reconciliatory image.
But the Taliban’s ambiguity on women’s rights, free speech, and elections — key democratic tenets introduced in Afghanistan since 2001 — has raised fears among many Afghans that the extremist group will attempt to restore its severe regime.
The Taliban said in February 2019 that it is committed to granting women their rights and allowing them to work and go to school, but only as long as they do not violate Islam or Afghan values.
But in the same statement, the Taliban also suggested it wants to curtail the fragile freedoms gained by women, prompting a wave of concern from rights campaigners.
Analysts said the Taliban’s great ambiguity on key issues reflects the divisions within the group.
The Taliban’s political leadership based in Pakistan is believed to be more open to an accommodation in assuming power under a peace deal.
Meanwhile, hard-line military commanders on the battlefield in Afghanistan are reluctant to budge on their demands for a full restoration of the Islamic Emirate.
“There is a cocktail of views among the Taliban on power and governance,” said Javid Ahmad, a senior fellow at the Washington-based Atlantic Council.
“More than anything, Taliban leaders need an intra-Taliban dialogue to settle their conflicting views about a future Afghan state,” Ahmad added.
There are also intense differences among the Afghan political elite.
Pashtuns, the largest ethnic group in Afghanistan, generally support a centralized state that guarantees their control of the government. But non-Pashtuns, which constitute a majority of the population, believe too much power of the state is left in the hands of one individual, and support decentralization because it would enshrine a more inclusive and equitable distribution of power.
Direct talks between the Taliban and an Afghan negotiation team over a permanent cease-fire and a power-sharing arrangement were expected to start on March 10.
But the launch of the negotiations has been delayed due to disputes over the release of Taliban prisoners and the formation of Kabul’s negotiating team.
Even when intra-Afghan negotiations begin, many expect them to be complex and protracted, possibly taking years, considering the gulf between the sides on policy and distributing power.
“It will be incredibly difficult to get the two parties to come up with compromises on every issue of governance,” Ahmad said, although he added that there were also reasons for hope.
Both the Taliban’s political vision and the Afghan political system are modeled on the centralization of power and the supreme role of Islam.
Afghanistan’s 2004 constitution prescribes that “no law can be contrary to the beliefs and provisions of the sacred religion of Islam” and sometimes appears at odds with more liberal and democratic elements within it.
Power is in the hands of a heavily centralized government. The president has the right to appoint and fire governors, mayors, police chiefs, district governors, and senators and has a tight grip on the country’s finances and how funds are spent and distributed.
“There is much more common ground in the legal and governance systems of these two than many of their supporters, on either side, care to admit,” said Watkins.
The Army’s new “Vision” for future war calls for a fast-moving emphasis on long-range precision fire to include missiles, hypersonic weapons, and extended-range artillery — to counter Russian threats on the European continent, service officials explain.
While discussing the Army Vision, an integral component of the service’s recently competed Modernization Strategy, Secretary of the Army Mark Esper cited long-range precision fire as a “number one modernization priority” for the Army.
Senior Army officials cite concerns that Russian weapons and troop build-ups present a particular threat to the US and NATO in Europe, given Russia’s aggressive force posture and arsenal of accurate short, medium and long-range ballistic missiles.
“The US-NATO military hospital in Landstuhl, Germany, for example, is in the range fan of Russian assets. That is how far things can shoot. You do not have sanctuary status in that area,” a senior Army official told Warrior Maven in an interview.
The senior Army weapons developer said the service intends to engineer an integrated series of assets to address the priorities outlined by Esper; these include the now-in-development Long Range Precision Fires missile, Army hypersonic weapons programs and newly configured long-range artillery able to double the 30-km range of existing 155m rounds. The Army is now exploring a longer-range artillery weapon called “Extended Range Cannon,” using a longer cannon, ramjet propulsion technology and newer metals to pinpoint targets much farther away.
(U.S. Marine Corps photo)
Army leaders have of course been tracking Russian threats in Europe for quite some time. The Russian use of combined arms, drones, precision fires, and electronic warfare in Ukraine has naturally received much attention at the Pentagon.
Also, the Russian violations of the INF Treaty, using medium-range ballistic missiles, continues to inform the US European force posture. Russia’s INF Treaty violation, in fact, was specifically cited in recent months by Defense Secretary James Mattis as part of the rationale informing the current Pentagon push for new low-yield nuclear weapons.
The Arms Control Association’s (ACA) “Worldwide Inventory of Ballistic Missiles” cites several currently operational short, medium and long-range Russian missiles which could factor into the threat equation outlined by US leaders. The Russian arsenal includes shorter range weapons such as the mobile OTR-21 missile launch system, designated by NATO as the SS-21 Scarab C, which is able to hit ranges out to 185km, according to ACA.
Russian medium-range theater ballistic missiles, such as the RS-26 Rubezh, have demonstrated an ability to hit targets at ranges up to 5,800km. Finally, many Russian long-range ICBMs, are cited to be able to destroy targets as far away as 11,000km — these weapons, the ACA specifies, include the RT-2PM2 Topol-M missile, called SS-27 by NATO.
It is not merely the range of these missiles which could, potentially, pose a threat to forward-positioned or stationary US and NATO assets in Europe — it is the advent of newer long-range sensors, guidance and targeting technology enabling a much higher level of precision and an ability to track moving targets. GPS technology, inertial navigation systems, long-range high-resolution sensors and networked digital radar systems able to operate on a wide range of frequencies continue to quickly change the ability of forces to maneuver, operate, and attack.
While discussing the Army Vision, Esper specified the importance of “out-ranging” an enemy during a recent event at the Brookings Institution.
“We think that for a number of reasons we need to make sure we have overmatch and indirect fires, not just for a ground campaign, but also, we need to have the ability to support our sister services,” Esper told Brooking’s Michael O’Hanlon, according to a transcript of the event.
The Army’s emerging Long-Range Precision Fires (LRPF), slated to be operational by 2027, draws upon next generation guidance technology and weapons construction to build a weapon able to destroy targets as far as 500km away.
LRPF is part of an effort to engineer a sleek, high-speed, first-of-its-kind long-range ground launched attack missile able to pinpoint and destroy enemy bunkers, helicopter staging areas, troop concentrations, air defenses, and other fixed-location targets from as much as three times the range of existing weapons, service officials said.
Long-range surface-to-surface fires, many contend, could likely be of great significance against an adversary such as Russia — a country known to possess among most advanced air defenses in the world. Such a scenario might make it difficult for the US to quickly establish the kind of air supremacy needed to launch sufficient air attacks. As a result, it is conceivable that LRPF could provide strategically vital stand-off attack options for commanders moving to advance on enemy terrain.
Esper specifically referred to this kind of scenario when discussing “cross-domain” fires at the Brookings event; the Army Vision places a heavy premium on integrated high-end threats, potential attacks which will require a joint or inter-service combat ability, he said. In this respect, long range precision fires could potentially use reach and precision to destroy enemy air defenses, allowing Air Force assets a better attack window.
“This is why long-range precision fires is number one for the Army. So, if I need to, for example, suppress enemy air defenses using long-range artillery, I have the means to do that, reaching deep into the enemy’s rear. What that does, if I can suppress enemy air defenses, either the guns, missiles, radars…etc… it helps clear the way for the Air Force to do what they do — and do well,” Esper said.
(Photo by David Vergun)
In addition, there may also be some instances where a long-range cruise missile — such as a submarine or ship-fired Tomahawk — may not be available; in this instance, LRPF could fill a potential tactical gap in attack plans.
Raytheon and Lockheed recently won a potential $116 million deal to develop the LRPF weapon through a technological maturation and risk reduction phase, Army and industry officials said.
Service weapons developers tell Warrior a “shoot-off” of several LRPF prototypes is currently planned for 2020 as a key step toward achieving operational status.
Esper also highlighted the potential “cross-domain” significance of how Army-Navy combat integration could be better enabled by long-range fires.
“If we’re at a coast line and we can help using long-range weapons …. I’m talking about multi-hundred-mile range rockets, artillery, et cetera, to help suppress enemies and open up the door, if you will, so that the Navy can gain access to a certain theater,” Esper explained.
While Long-Range Precision Fires is specified as the number one priority, the Army Vision spells out a total of six key focus areas: Long-Range Precision Fires; Next-Generation Combat Vehicle; Future Vertical Life; Army Network; Air and Missile Defense; Soldier Lethality.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
Originally, the thing that terrified everyone about ISIS was how fast-moving it was and how sophisticated its battlefield strategy and equipment was. But as the battlefield has shifted against ISIS, their deployments have become less terrifying horror stories and more hilarious follies.
For example, have you heard the one about the ISIS anti-aircraft truck that was discovered by coalition aircraft? Yeah, turns out the anti-aircraft truck isn’t all that good at detecting aircraft.
Task Force Trailblazer, the 35th Combat Aviation Brigade, and other coalition forces were hunting for ISIS remnants in Iraq when they spotted the truck. While ISIS has lost its territory and de facto state, that just reduced it to a more “normal” terrorist organization — and it still has a decent arsenal of weaponry.
Hunting them down is important to finally #DefeatISIS, and eliminating the more sophisticated weapons makes it easier and safer to go after all the rest. Anti-aircraft trucks, in the scheme of things, are fairly sophisticated and important.
But the thing about coalition aircraft is that it includes a lot of aircraft and weapons that can engage enemy targets at well beyond the ranges at which they are easy to spot and attack. Basically, a jet can kill you from much further away than you can kill the jet, unless you have very good missiles and radar.
So, when U.S. forces found the truck, they called in an airstrike against it. It’s not immediately clear which weapon and platform was used against it, but it does look like a missile or fast-moving bomb enters the frame just before the explosion. While the 35th Combat Aviation Brigade was cited in Operation Inherent Resolve’s tweet, the 35th didn’t deploy with any attack helicopters, and so it’s likely that the attacking aircraft came from somewhere else.
Regardless, the footage is sweet and available at top. Enjoy.
We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.
Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers…happiness.
You can argue with me all you want, yes Marines can be happy, but that doesn’t mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.
After my first deployment to Iraq, I was back at 29 Palms getting ready for a second, possibly more dangerous deployment. We trained every day and most weekends in a hot, nasty desert. That spring, I ran the fastest PFT of my life and I’ve never felt happier (17:54…just saying…). Despite the stress of the world around me, being in that kind of shape was one of the happiest points in my life. I was a trained, fit Marine and that feeling has stuck with me to this day.
Now, if you’re reading this, then you at least have some interest in the military and you don’t have to be a Marine to understand that feeling fit and healthy is a good thing. That being said, even those of us who a maxed out a PFT at some point still have trouble finding a workout plan to meet the chaotic, unexpected and sometimes even lonely challenges that come after we take off the uniform.
Ladies and gents, let me introduce to Marine Michael Gregory, the creator of the MightyFIT workout plan and owner of Composure Fitness, whose sales pitch is “wanna make gains and look great naked?”
Michael doesn’t need to sell himself, he resume does it for him. An economist by training who first put his analysis skills to work as a Marine intelligence officer, Michael is one of those guys who could fit right in on wall street but he’s also tough. Like really tough. One of his first assignments in the Marines was with the MACE, Martial Arts Center of Excellence, think Spartan training in modern times. So what does a badass Marine martial arts instructor with a ten pound brain decide to do after he leaves the Marine Corps?
He moves to Bali and begins his next chapter helping Marines and others find their peak physical performance and dare I say it…happiness.
So when it came time to develop a workout plan for We Are The Mighty, we asked Michael to do what he does best and the eight week plan is pretty amazing. I recently had the chance to catch up with Michael and his thoughts on fitness and happiness didn’t disappoint.
(Michael Gregory being promoted on Iwo Jima.)
Michael, it’s great to chat with you. Before we dive in, tell me, what’s the craziest thing that you did in the Marine Corps?
MG: I was promoted on Iwo Jima.
MG: Yeah it was cool. And not planned. My commander was like, “Hey there’s a C- 130 going to Iwo. Get on it, find whoever is the senior officer and have them promote you.”
Ok, that pretty badass, what drove you to the Marine Corps?
MG: Yeah. so I joined out of high school. I knew I wanted to be in the military. It was the height of the wars and everyone was going to the Middle East to fight. I didn’t even know Asia was a thing, but they sent me to Japan. I got to work with almost every Allied country in Asia and it was it was good for me because I was always the kind of Marine that was on my own little plan. I always had long hair.
Dude, your hair is pretty crazy now.
MG: It’s my freedom hair.
Freedom Hair. I love that.
MG: I haven’t had it cut since I got out. That’s my freedom.
What set you on the fitness path to where you are right now?
MG: [Fitness] was always something that I cared about. I studied economics in college and I had to work out to keep my sanity. But when I got in the Marine Corps I was lucky enough in one of the “in-between times” between schools. I got sent to the Martial Arts Instructor Course in Quantico.
The MACE is no joke. What was it like as a brand new a Second Lieutenant?
MG: It was actually like it was cool because it was my first experience working with enlisted Marines. But in the schoolhouse we’re all getting trained to be instructors. We were equals there. So we all got along and I learned a lot and I actually took a lot of that with me when I was with my unit and my first Marines. It was eye opening. And that was some of the best organized training I got.
So where did you get the fitness knowledge to build a plan like the MightyFIT?
MG: In Japan, I had a pretty good fitness routine going on. I was kind of training myself. And studying. I would print out fitness stuff and bring it into the vault because nobody would talk to me there. I read a lot about nutrition, the body and exercise programs.
And when did Bali come into the picture?
MG: After the Marines, I decided to take a break you know and figure out what I want to do with my life. My wife convinced me to move to Bali for six months to just decompress a little bit and figure out a plan. And you know, we’ve been there for two and a half years.
(Because when you’re a fitness guru in Bali, front flips in the rain are just a part of life.)
So you started training Athletes and even other Marines?
MG: It took some time and it was all based on the results. I have a guy that I work with who is a Captain. He was afraid that he couldn’t make gains and still perform on the PFT. We developed a plan for him. Now, he’s squatting and lifting more than he ever had in his life and he’s at a lower body fat percentage while still running a 295 PFT. It’s my clients that have helped me grow. The word of your former clients is the most important thing that I have as a fitness professional.
How is fitness like firing a weapon?
MG. You know when you go to a civilian firing range and see somebody with the nicest weapons but still doesn’t know what there doing. They lack a foundation. They haven’t mastered the basics of marksmanship and they wonder why they can’t hit the target.
I do. It’s scary.
MG: You can see the same exact thing walking into any gym and see people with great physiques but no foundation. Your body is your weapon. Just like a rifle, you need to zero it in with the basics to become efficient and effective for other activities. The fundamentals cross over into all different workouts. You can go on to do Crossfit, run Marathons or whatever you’d like. That’s what the Mighty FIT plan is designed to do. It uses eight weeks to build a fitness foundation. It’s your zero.
Ok, how does this plan work for a guy like me with knees that are beat up and a back reading from a decade of body armor? Won’t I just hurt myself?
MG: The plan is designed so that really anyone can do it. You obviously need to listen to your body but none of these movements are inherently dangerous. I’m not asking anyone to do anything outside of a normal physical range of motion or at an explosive speed. In fact, a lot of people hurt themselves during explosive exercises. They think they’re athletic but lack a solid foundation. And what this plan does is prepare people for anything without being potentially dangerous by using a safe rate of perceived exertion.
A safe rate of what?
MG: Haha, the rate of perceived exertion. It’s simple. 80% effort is the goal and the weight is irrelevant. That’s the base element of the Mighty FIT plan. I’m not dictating weights for anyone right now. I tell people the exercise and the number of sets and reps. And you stick to your own weight. So if you feel like shit one day at 80% and it’s 30Lbs less than it was last week. That’s OK. Just do what your body perceives as 80% exertion even if that means that you’re starting off point is just standing up out of a chair, then just do that. There’s really no barrier to entry as long as you’re willing to adjust and don’t feel like you need to be perfect. Just be happy.
But I want to clarify, is happiness the overall goal here or is it something different?
MG: Happiness is the overall goal in so far as this plan will allow you to do whatever you want to make you happy.
That’s a Bali- Eat, Pray, Love answer.
MG: [He Laughs]. If you want to work out like a maniac then these eight weeks will prepare your body to work out like a maniac. If you just want to play with your kids, this will allow you to pick up your two year old son without feeling like you’re going to split your back.
(Michael Gregory training in Bali.)
So as I was reading the plan I know that there’s going to be soreness. Can you kind of quickly walk me through what DOMS is?
MG: Delayed Onset Muscle Soreness. Which is just a fancy way of saying, you’re going to feel the workout the next day. It’s just what happens when people reach a threshold of physical output that they’re not used to. When we work out, we’re literally tearing our muscles apart so that they can be rebuilt into stronger muscle fibers. The body must then recover from the inflammation so all the good blood cells rush to that part of the body which is where the soreness comes from.
Is there anything I can do to prevent the soreness?
MG: The research shows that if you stick to the 80% threshold that I already talked about there shouldn’t be any issues. You should be able to get up and walk around the day afterwards. Usually when people push past that 80% threshold that’s when you get someone walking around like a zombie for a couple days.
If you feel like one of the sessions is particularly hard especially on the legs, then just hop on a stationary bike for 15 and 20 minutes at the end of the workout. An ice bath is another great alternative. But if you’re going to go for the ice bath, wait one or two hours after the workout because what it does is it kills inflammation altogether and inflammation is actually good when we’re trying to build up some muscle so if you kill it right away it has a tendency to stall the gains.
Before we transition off the plan, is there anything else you think people need to know?
MG: Well you know, just take week one as what it is… week one. Do the whole eight weeks before you cast judgment on whether or not you liked it or if it was effective or not.
What do you think is your biggest enemy to happiness? And do you even think like that?
MG: Yeah, I do. I’m obviously living in Bali. So, I have been doing more meditation and self reflection than I ever thought was possible. And honestly my own worst enemy is myself. And I think that’s true for a lot of people. I easily talk myself out of things that I make a commitment towards or that I know are good for me. So finding consistency with myself is one of the hardest challenges and it was something I didn’t realize in the Marine Corps because you kind of don’t have that option in the military. There are constantly other people that you’re responsible for or that are holding you accountable.
And now you’ve built your business, Composure Fitness obviously you’ve got the launch of the Mighty FIT Plan. What does the rest of 2019 look like for you?
MG: Growth. You can only work with so many people at one time. I’m excited about getting my voice out there with good fitness advice and building something more sustainable that reaches more people at once.
I’m excited about starting the 8 week Mighty FIT Plan.
MG: Have fun with it and Semper Fi.
Oh, I will brother. Semper Fi.
Check out Michael Gregory’s blog @ComposureFitness and download the Mighty FIT plan HERE.
The US military has a host of awards and medals for its service members.
Some awards, like the Medal of Honor and the Silver and Bronze Star awards, are given to service members who display bravery in combat.
Others are given for serving in specific operations or even missions — these are known as campaign awards.
Depending on the medals a service member or veteran wears, it’s typically possible to determine which wars or regions of the world they have served in.
Scroll through to see campaign awards for operations and missions since the Korean War.
The National Defense Service Medal is automatically awarded to anyone who signs up to serve during wartime.
The medal awarded for support of Operation Inherent Resolve was authorized for service starting in 2014.
(Photo by Petty Officer 2nd Class Lyle Wilkie)
The ISIS fight
Service members who have supported Operation Inherent Resolve, the US mission in Syria to combat the Islamic State, are now eligible for a medal.
The medal was approved in 2016 — prior to that, service members who supported OIR were awarded the Global War on Terrorism Expeditionary (GWOT-E) medal.
Global War on Terrorism Service Medal.
Global war on terror
There are two different campaign awards for service in the US’s war against terror.
The GWOT Service medal is awarded to service members who serve in either a direct or indirect role in support of operations during the global war on terror, including personnel stateside who process paperwork for deployed troops.
The GWOT Expeditionary Medal, seen on the left, is more specific — service members must deploy for service in an anti-terrorism operation. Ground troops deployed to Somalia for over 30 days, for example, would qualify for this medal.
A service member who qualifies for the GWOT-E typically also qualifies for the service medal.
The Afghanistan Campaign Medal and the Global War on Terror Expeditionary medal are not authorized for the same period or action.
(Photo by Staff Sgt. Alexx Pons)
The Afghanistan Campaign award is given to service members who complete at least 30 days in Afghanistan in support of Operation Enduring Freedom.
The Iraq Campaign Medal.
(Army Institute of Heraldry)
The Iraq Campaign Medal is awarded to service members who deployed in support of Operation Iraqi Freedom.
For both the Afghanistan and Iraq campaign awards, service members are only eligible for one of each, regardless of how many times they deployed to the country.
Stars may be worn on the ribbons as indicators of participation in specific, designated missions during the operation.
The Antarctica Service Medal and ribbon are awarded to people who spend at least 30 consecutive days in the Antarctic or fly 15 missions into or out of the continent.
(Photo by Staff Sgt. Alexx Pons)
The Coast Guard and Navy have Arctic equivalents, which differ slightly but both reverse the color scheme of the Antarctic ribbon and medal, with black or dark blue in the center and white on the outer edges.
The Kosovo campaign medal was awarded to service members who served during the Kosovo Defense Campaign, which began in 1999.
(Photo by Staff Sgt. John Valceanu)
The NATO bombing campaign led to the retreat of Yugoslav forces from Kosovo. A peace-keeping force remains there to this day.
The Kuwaiti Liberation Medal, government of Kuwait.
Liberation of Kuwait
Depending on their specific mission and location, service members who participated in the liberation of Kuwait may have qualified for awards presented by the governments of Saudi Arabia or Kuwait.
The Kuwaiti Liberation Medal, government of Kuwait.
Operations Desert Shield and Desert Storm
The government of Kuwait authorized US personnel to wear this award if they served in Operations Desert Shield and Desert Storm in the early 1990s.
Southwest Asia Service Medal.
An arrangement of medals made during a military ceremony honoring Vietnam veterans.
(Photo by Jonathan Steffen)
The Vietnam service ribbon has a yellow background with three red lines in the center and a green line on each side.
The award was given to service members who served in Vietnam, Laos, Cambodia, or air or water space in that region between 1965 and 1973.
Other medals depicted here are the Bronze Star, Army Commendation Medal, and Purple Heart.
Republic of Vietnam Campaign medal.
This medal was awarded to service members who provided direct combat support to South Vietnam’s Armed Forces during the war.
Criteria included those who served for six months or more in South Vietnam or who were injured, captured, or killed in the line of duty.
The Republic of Korea Korean War Service Medal.
(Photo by Staff Sgt. Alexx Pons)
The Republic of Korea Korean War Service Medal was authorized in 1999 to honor the sacrifices of Korean War veterans.
This award specifically designates veterans who served in the country of Korea during the war.
The Korean Defense Service Medal is awarded to any US service member who has served in the Republic of Korea after July 1954.
(Photo by Staff Sgt. Alexx Pons)
Recognizing that the Korean War never ended, the Defense Department authorized the Korean Defense Service Medal for service members who deployed to or served in the Republic of Korea after July 1954.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When Netflix transitioned from its original business of mailing customers physical DVDs and became a company primarily focused on streaming movies over the internet, customers had reservations.
There were questions about the smaller library of content available through Netflix’s digital service, and there were concerns about the viability of streaming videos to a public that hadn’t fully embraced broadband internet speeds.
“What if I live somewhere that doesn’t have strong enough internet speeds?” people wondered.
What that means for the average person is that, based on current LTE and home broadband speeds, you’ll probably be able to run Stadia.
The big unknown, however, is stability.
More than just having strong internet, Stadia relies on steady internet connection speeds. If you’ve ever experienced buffering on Netflix, you’re already familiar with this phenomenon: Your internet speed dips, or tanks completely, and the video you’re watching stops playing while it struggles to load.
The sell points for Google Stadia.
This is an inconvenience when you’re watching a video, but it could be outright game-breaking if it happens in the middle of, say, a crucial moment in a boss fight.
You’re just one hit away from finally crushing Lady Maria in “Bloodborne” when — uh oh! — the internet drops speed just enough for the game not to register your button press in time. And just like that, she’s won again.
Unfortunately, there’s not much you can do to ensure a steady internet connection. Playing during off-peak hours, when fewer people are online in your area, will help. And, if you’re on a mobile device, playing in a part of your house with thinner walls will help maintain a better signal.
But for the most part, this part of the gaming experience is beyond your control.
Harrison said that, should your internet speed dip while playing, the first result is something pretty similar to what Netflix does: A drop in visual fidelity.
“If you have less bandwidth, we’ll give you a lower resolution. We do a lot of that for you in the background, and we will only offer up the appropriate bandwidth for the infrastructure that you have,” he said.
A sharper drop, of course, could result in the stream outright freezing up; whether Stadia recognizes that issue in enough time to stop something unintended from happening in the game you’re playing remains to be seen.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
These are strange times. Life as we know it has constantly been in flux as hourly updates roll in, new laws are enacted, and we draw farther and farther into isolation. It’s been harder than usual to find the light in a dark moment, but there are actually a few good things we can hold onto.
A new appreciation for the older generations
The young appear to be spared from the worst of the virus waging war on the world today. Before coronavirus, it’s hard to recall a time where American culture took a long hard look at its aging generations with such love and appreciation. Knowing our last remaining Holocaust survivors, WWII Veterans, Korean and Vietnam soldiers all fall within the “high risk” category has caused many of us to rethink how we care for our elders.
Will we reimagine elderly care from distant centers to family-centered care? It’s certainly something to consider.
We get to take a hard look at consumption
There’s a long list of things we can’t do right now that’s affecting many of our lives and schedules. Yet, when we really think about it…does any of it actually matter? Coming off the high-speed rat race of life, we have all seen just how materialistic our lives are. What truly matters when it’s all on the line? The ones around you, the people you love.
Let us all take this reset to reconfigure life to slow down a few paces. To become centered, perhaps for the first time, around those who we couldn’t live without and to let go of the things that we realized we didn’t need.
Living life in the fast lane, it becomes easy to look past or completely miss the gaps in our parenting or marital relationships. We’re all pulled in so many directions that we literally do not have the time to do the work. Like it or not, you’re likely taking a long hard look at the product of that life and lucky for you, you have the time to course-correct.
Now is the time to go back to basics, ensuring you have your bases covered. It’s time to address what we can to be on a better and stronger path when life resumes.
Relationships will be stronger for this
With so much uncertainty, and so much free time, it’s likely you’ve thought about who you’re giving your time to, and who in your life you may have neglected a bit. It’s easy in life, especially the military life, to focus solely on life in your current town. Long-distance calls to your former bestie have become less frequent.
Thanks to isolation, there’s absolutely zero reasons for this. It’s time to renew, reconnect and review your friend list.
Push the reset button
Self-care is now daily care with all the time life has granted you. With literally nothing else better to do, why not start that next chapter you’ve been waiting for? Do the virtual Yoga retreat. Bake until you become amazing. Try and fail and try again because, after all, who is watching?
Whatever you do during your quarantine time, do it well and come out stronger for it.
When the military needs to get where they’re going, they climb into some of the most intimidating military vehicles on the planet.
Gun turrets, heavy armor, and aggressive stylings all make sure enemies know death is bearing down on them. But in the World Wars, many of the vehicles of industrial warfare were just getting started. These are six of the scariest military vehicles that generation served in.
Though quieter in a dive than their nuclear counterparts, diesel submarines were fraught with dangers. The batteries could catch fire and asphyxiate the crew or explode and sink the boat. Sub crews also had to fear their own weapons as torpedoes would sometimes “circle run,” traveling in a loop and hitting the sub that fired them.
M4 Sherman Tank
Early design flaws, such as ammunition storage in the tank turret, made these military vehicles susceptible to large explosions from minor hits. While the flaws were later fixed, it was just in time for the tanks to start facing off against newer Axis tanks with larger guns and thicker armor than the M4. Tank crews were forced to sandbag the inside of their vehicles and weld spare steel or old vehicle tires to the outside. The 3rd Armored Division deployed with 242 tanks and lost 1,348 over the course of the war.
Flying Aircraft Carrier
Two were built: The USS Akron and the USS Macon. The Akron was introduced to the fleet at the end of 1931 and experienced fatal accidents in 1932 and 1933. The first occurred while the ship was attempting to moor in California. Three ground crew members were killed and one was injured. In 1933, a crash at sea resulted in 73 of the 76 members of the crew dying and the total loss of the ship.
One of the survivors, Lt. Cmdr. Herbert Wiley, later took command of the USS Macon. Another storm at sea in 1934 brought down the Macon, but due to the addition of life jackets and the launching of rescue boats, only two members of the crew died. All three fatal accidents involving the airships, as well as multiple other crashes, were caused or complicated by trouble balancing the large ships’ lift and ballast. Flying aircraft carriers were largely abandoned until November of last year when DARPA put out a call for new designs to carry drones.
Mark I Tank
The first tank to see combat, the British Mark 1 was revolutionary, but serving in it was rough. Inadequate ventilation meant the crew breathed carbon monoxide, fuel and oil vapors, and cordite fumes. Temperatures in the tank could climb to over 120 degrees Fahrenheit. Crews endured the heat and noxious gasses while wearing metal face masks because rivets from the hull would shoot through the cabin when struck by enemy rounds.
Within two months of fielding, multiple wing failures led to the aircraft being grounded until it could be reinforced. One of the failures occurred while the famed Red Baron piloted it. In addition, the radiator was positioned immediately above the pilot, meaning holes from enemy fire caused the hot radiator fluid to immediately boil onto the pilot’s face.
Sherman DD Amphibious Tank
A descendant of the M4 Sherman above, the DD carried a rubber screen that would hold out water and allow it to float. But the craft could only handle waves up to one foot. They were deployed at D-Day where many sank due to rough seas and being launched far from shore. Crews were given breathing apparatuses in case they floundered, but the equipment only provided five minutes of air.
On Dec. 18, 1944, Pfc. Harry Miller was cold, exhausted, and covered with grease. His hands were numb from the cold and he was bone tired after working all night. He and his fellow Soldiers from the 740th Tank Battalion had toiled around the clock to piece together three American tanks from an ordnance depot in Belgium.
With only the three refurbished tanks, Miller and the 740th was asked to stop the 1st SS Panzer Division, the German spearhead in the Battle of the Bulge.
Even before the Germans launched their surprise Ardennes offensive that December, Miller was not thinking about Christmas. His only thought was on keeping warm, he said. Northern Europe had been gripped by record-breaking cold.
When the German tank columns first approached, Miller and his fellow Soldiers were in Neufchateau, Belgium, but they had no tanks. At the beginning of the battle, the 740th was ordered to proceed to an ordnance depot in nearby Sprimont. Miller was hopeful, as he believed tanks would be issued at the depot. However, upon arrival, there were no functional tanks.
Depot personnel had left town in a hurry, leaving all of their equipment and tools behind. Miller and the 740th worked throughout the night and by morning, three tanks and a tank destroyer rolled out the gate. They were ordered to Stoumont to stop the German advance.
The 740th’s three tanks faced the lead element of Battle Group Peiper and the 1st SS Panzer Division. One M-1 Sherman tank fired and destroyed a German Panther. A second Sherman destroyed a second German tank. A third tank, a restored M-36, destroyed a third German tank. With the three German tanks out of action, and the narrow road blocked, the attacking German column retreated. Thus, a few restored tanks within their first one-half hour of combat had turned the tide of the German attack.
Miller was part of a specialized unit. A few days later he crewed one of six Sherman tanks that formed the Assault Gun Platoon. His tank had a 105mm gun.
Miller remembers the snowfall was especially heavy. Members of 82nd were cold and exhausted. Marching through four feet of snow was laborious. A few lucky Soldiers from the 82nd jumped on his tank to hitch a ride to avoid walking in the deep snow. Suddenly the tank took on enemy fire. When they heard audible dings from enemy bullets hitting the tank, the 82nd Soldiers scrambled off to take defensive positions.
The Battle of the Bulge lasted from Dec. 16, 1944 to Jan. 25, 1945. It was the last major German offensive campaign on the Western Front during World War II. For the Americans, out of 610,000 troops involved in the battle, 89,000 were casualties. It was the largest and bloodiest battle fought by U.S. troops in World War II.
The 740th Tank Battalion was formed at Fort Knox, Kentucky, on March 1, 1943. It had mostly men from Texas and Oklahoma. They trained at Knox and at the Desert Training Center in Bouse, Arizona.
Miller is a veteran of 22 years in the Army and Air Force. The Columbus, Ohio-native had always wanted to serve in the Army and enlisted at the age of 15 in 1944. Besides being a veteran of World War ll, he served in the Korean War with Gen. Douglas MacArthur’s headquarters, in the communications center.
Miller later served in the Air Force during the Vietnam War with the Strategic Air Command. He was in charge of codes and cryptology used for command missions, including bombing runs in Vietnam. He retired from the Air Force in January 1966 as a senior master sergeant and a communications operations superintendent.
Upon retirement, Miller worked as a private investigator, director of security and safety at St. Vincent Hospital in Santa Fe, New Mexico, and as a safety inspector at the University of Texas in Arlington, Texas, where he again retired in January 1989. He took up jazz and swing drumming lessons at age 69 to play with Seattle, Washington bands.
Miller, 89, resides at the Armed Forces Retirement Home in Washington, D.C. He laments that out of 800 Soldiers from the 740th, only six were able to attend this year’s reunion on Labor Day.
Miller said he is proud of all of his military service and wishes he could do it all over again. He advises Soldiers who are serving today to stay in and retire.