Senior Airman Adan Solis, 921st Contingency Response Squadron aircraft maintainer, marshals a C-130 Hercules aircraft during the Joint Readiness Training Center exercise, April 9, 2018, at the Alexandria International Airport, La. Contingency Response Airmen conducted joint training with Soldiers from the 2nd Brigade Combat Team, 82nd Airborne Division, providing direct air-land support for safe and efficient airfield operations.
Reserve Citizen Airmen of the 307th Civil Engineer Squadron hone their skills on Barksdale Air Force Base, Louisiana, April 11, 2018. The firefighters practice dousing a simulated aircraft fire in a realistic, but controlled environment.
Soldiers from across 25th Infantry Division continued to strive for the title of Best Warrior by participating in an eight-mile ruck march, preparing a weapon for close combat, and draftingan essay about what it means to be a leader and how to prevent sexual harassment and assault with in the military. The Tropic Lightning Best Warrior Competition is a week-long event that will test Soldiers competing on the overall physical fitness, warrior tasks and battle drill, and professional knowledge.
Bearing the weight of heavy combat loads, paratroopers from the 173rd Airborne Brigade move to the flight line to board US Air Force C130 Hercules turboprop aircraft for an joint forcible entry into northern Italy.
Gunner’s Mate 2nd Class Michael DeCesare, assigned to Coastal Riverine Squadron (CRS) 4, Det. Guam, fires an M2 machine gun aboard a Mark VI patrol boat during a crew-served weapons qualification in the Philippine Sea, April 12, 2018. CRS-4, Det. Guam, assigned to Costal Riverine Group 1, Det. Guam, is capable of conducting maritime security operations across the full spectrum of naval, joint and combined operations. Further, it provides additional capabilities of port security, embarked security, and theater security cooperation around the U.S. 7th Fleet area of operations.
(U.S. Navy Photo by Mass Communication Specialist 3rd Class Matthew Granito)
Capt. Gregory Newkirk, deputy commander of Carrier Air Wing (CVW) 2, prepares to take off in an F/A-18C Hornet assigned to the “Blue Blasters” of Strike Fighter Squadron (VFA) 34 aboard Nimitz-class aircraft carrier USS Carl Vinson (CVN 70). Carl Vinson Strike Group is currently operating in the Pacific as part of a regularly scheduled deployment.
MV-22B Ospreys attached to Marine Aviation Weapons and Tactics Squadron One conduct an aerial refuel during a Long Range Raid simulation in conjunction with Weapons and Tactics Instructor Course 2-18 in Tuscon, Ariz., April 11. WTI is a seven-week training event hosted by MAWTS-1 cadre, which emphasizes operational integration of the six functions of Marine Corps aviation in support of a Marine Air Ground Task Force and provides standardized advanced tactical training and certification of unit instructor qualifications to support Marine Aviation Training and Readiness and assists in developing and employing aviation weapons and tactics.
U.S. Marine Corps Pfc. Thomas Johnson, an assaultman with 1st Battalion, 3rd Marine Regiment, bear crawls on Fort Hase beach during a scout sniper indoctrination course, Marine Corps Base Hawaii, April 11, 2018. The overall goal of the course is to familiarize students with the main aspects of sniper skills so that when they go to the Scout Sniper Basic School, they will continue to improve and successfully complete it.
(U.S. Coast Guard photograph by Petty Officer 2nd Class Christin Solomon)
Sunset falls on an MH-65 Dolphin helicopter aboard the Coast Guard Cutter Bear during a three-month deployment in the Eastern Pacific Ocean. The Bear is scheduled to return to homeport April 12, 2018, in Portsmouth, Virginia. During the patrol, the Bear’s crew performed counter-narcotic operations, search and rescue, and maritime law enforcement.
Challenge coins have a special place in the hearts of many. Enlisted troops keep them as souvenirs to commemorate a specific moment while officers display them at every opportunity to build clout. It’s like a hardened war-fighter’s version of collecting trading cards.
But not all challenge coins are created equally. This is especially important when it comes to the military’s drinking game. If two troops or vets are in a bar and someone calls, “coin check,” whoever doesn’t have one must buy the drinks. If you want to take it to the next level (or if everyone pulls a coin), have the person with the worst coin buy while the troop with the best coin chooses what the group is drinking.
There isn’t a clearly defined ranking system, but here’s the generally accepted hierarchy if you want to call someone out.
Think of these are having a pair of twos in a game of poker.
8. Any store-bought coin
At the very bottom are the “at-least-I-have-it” coins. There’s no challenge involved in getting these coins. There’s nothing unique about them and they cost a couple of bucks at the Exchange.
They often have just an installation marking, regimental crest, or a generic rank on them. But, hey, they’re better than nothing.
It only counts if it was given on a military installation, at any military event, or from a military-related company.
7. Promotional coins
An obvious but effective marketing gimmick popular among companies who’ve done their homework is to make a branded military challenge coin. Companies will often give these to troops and vets on a whim and it’s more about spreading brand recognition than displaying individual achievement.
Nonetheless, they’re usually pretty nice and we rank them slightly higher than a store-bought coin because you have to be at the right place at the right time to get one.
Some commanders put plenty of thought into their coins. See the exceptions below.
(Photo by Lieutenant Junior Grade Samuel Boyle)
6. Unit coins
This is the category under which most coins fall. Each unit commander can commission their own coin to be made with the unit insignia alongside the names of the senior enlisted and hand them to deserving troops.
Determining where each coin falls within this level is easy. Battalion coins beat company coins. Brigade coins beat battalion. Divisional coins beat brigade. Branch coins may beat divisional coins if and only if they weren’t just bought at a store and were actually given at the Pentagon level.
Some are generic, some are spectacular — hence why they’re in the middle of the list.
(Photo by Cpl. Jesus Sepulvada Torres)
5. General officer coins
Each general officer has a coin made specifically for them. Fun side note: Officers who have coins made almost always pay out-of-pocket to have something to give to troops. Since generals have a nicer paycheck than captains, their coins are nicer and more prestigious.
To get a general officer coin, you have to do something outstanding enough to warrant a nice coin. This could be in addition to an official military decoration or officers may just feel like handing them out like candy. It depends on the general officer.
And a coin from that school’s commandant is higher than just attending that school.
(Photo by Tech Sgt. Eugene Christ)
4. School coins
Many military schools also hand a nice challenge coin to each graduate along with their diploma. The troop worked hard to get through it and the diploma will oftentimes end up forgotten in an “I-love-me” book.
School coins rank as high as they do because it takes far more effort to get one than just giving a proper salute to a general.
Impressing the most impressive men in military history at least gets you a beer.
3. Medal of Honor recipient coins
Not all, but many Medal of Honor recipients also have challenge coins that they can give to troops and vets.
Just shaking hands with one of America’s greatest is impressive enough. Getting a coin from one of them means that you will always choose the drink during a coin check.
There are also two exceptions to this ranking system that should also be taken into account should there ever be a tie or an appeal. A really cool unit coin can still beat a school coin if everyone in the group can agree that it meets these two criteria:
• Best design
If the coin is well-crafted and you can tell that the designer put plenty of heart into making such an outstanding coin, that person gets the boost.
(Photo by Staff Sgt. Mike Meares)
• Best backstory
Every coin should have a story to tell. If your story is something lame like, “I met this person and they gave me a coin,” you don’t lose points but it certainly doesn’t earn you any.
If the coin has some major significance, then you’re clearly the winner.
If all 24 hour news networks can have “Breaking News” scrolling across their screens, then this applies.
Most internet fitness gurus are purposely misleading you, because they’re trying to sell you something. They want you to feel bad about yourself, so that you dedicate your whole life to the gym, so that they put more of your money in their pocket.
The truth is that you only need to train enough to get stronger. When your body is getting stronger it is growing, and growth is synonymous with progress.
So how many times a week is it actually necessary to hit the gym?
Contrary to popular belief, it doesn’t actually take much time to gain strength. In fact, three days a week is enough for most people.
I bet you thought you needed to be in the gym 6-7 days a week to see any real gains in strength or size.
Grow. If you aren’t moving forward the world is passing you by.
Your requirement is to get stronger. If you aren’t getting stronger in one way or another, you are getting weaker. That’s a fact of life.
Getting stronger doesn’t mean deadlifting 3 times your body weight. That’s just an idealized standard.
Getting stronger simply means being able to do a little more than you used to. Maybe that means one more body weight squat, or 1 lb added to your bench press. Those are both positively trending markers.
You can consider strength gains as your measure in the fight against death. In order to live the most healthy life possible you don’t need to add 30 lbs to your lifts overnight, you just need to add a fraction of a lb each day.
Bodybuilders and competitive strength athletes have no edge over everyone else just because they’re strong. If strength worked like that all the oldest people would be the strongest and biggest, that is clearly not how the world works.
Frequency is a function of volume.
A recent meta-analysis came to the conclusion that the frequency of your workout sessions only really matters if it affects how much weight you move over the course of the week (your total volume).
12 sets of 10 reps of bench press at 100 lbs on Monday and then nothing else the rest of the week is the same as doing 2 sets of 10 reps of bench press at 100 lbs each day Monday to Saturday.
They are both 12,000 lbs moved. That 12,000 lbs is the main predictor of how much stronger you get.
Of course, these two scenarios are extreme ends of the spectrum. There are plenty of much more reasonable ways to break up all of this work.
Not to mention, it would be difficult to ensure that you don’t get too tired to get all the required reps if you try to fit it all in one workout. That’s why we break up our workouts across the whole week.
If you have 4 hours to train one day a week, this might be a good option for you. Most normal people can only carve out 45-90 minutes 3-4 times a week. Luckily that’s plenty of time to get in our total volume.
That’s right, my fine reader, you should choose the frequency of your workouts based on your schedule and then fit in the total volume you require however you see fit.
Just get stronger.
The amount of volume you require is obviously unique to you, and what you are currently doing. As a general rule of thumb:
You want to be training just enough to be getting stronger. No more, no less, this is your minimum effective dose. If you aren’t getting stronger, add more volume, that could mean more weight on the bar, another rep on the last set, more reps on all the sets, or a whole additional set. It depends on you.
If you are working out 2 times a week and getting stronger, in the way in which you want to be getting stronger, then keep training that way until you aren’t getting stronger anymore. Once you plateau start adding volume. Once those 2 workouts start to get too long for you to bear, add a third day.
I’m sure you see how you could continue progressing like this indefinitely.
By simply doing a little more than you were previously doing, you will see gains in strength and performance.
This is why 3 days is enough. You can fit a lot of work into three 60-90 minute gym sessions. Remember to look at the total volume you are doing each week, that’s the real predictor of progress.
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Commemorations are being held to mark the 75th anniversary the Warsaw Ghetto uprising, when thousands of young Jewish fighters took up arms against occupying Nazi German forces during World War II.
The uprising broke out April 19, 1943, when about 750 Jewish fighters armed with pistols and other light arms attacked a German force more than three times their size.
Many left last testaments saying that they knew they would not survive but that they wanted to die at a time and place of their own choosing and not in the gas chambers at the Treblinka death camp, where more than 300,000 Warsaw Jews had already been sent.
Only a few dozen fighters survived when the Germans crushed the uprising. Most have since died or are no longer healthy enough to attend the observances.
Polish President Andrzej Duda is scheduled to visit a Jewish cemetery and then take part in the official ceremony at the Ghetto Heroes Monument.
The commemoration comes at a time of heightened tensions between Poland and Israel over Warsaw’s new Holocaust law, which came into effect in March 2018, and led to harsh criticism from Israel, Jewish organizations, and others.
The legislation penalizes statements attributing Nazi German crimes to the Polish state with fines or a jail term. Polish government officials say the law is meant to protect the country from false accusations of complicity.
Poland was invaded by Nazi Germany in World War II and ceased to exist as a state. An estimated 6 million Poles, about half of them Jews, were killed.
NATO is gearing up for its “biggest exercises in many years,” the alliance’s Secretary General Jens Stoltenberg revealed Oct. 2, 2018, according to multiple reports.
Around 45,000 troops will take part in the Trident Juncture exercises in Norway in late October and early November 2018, the secretary said, according to AFP. The “fictitious but realistic” drills, reportedly the largest since the end of the Cold War, come on the heels of the massive Vostok 2018 joint military exercises involving tens, if not hundreds, of thousands of Russian and Chinese troops that were held in September 2018.
In addition to troops, the 29 NATO allies and their partners will send 150 aircraft, 60 ships, and 10,000 vehicles to the training grounds.
The drills come amid heightened tensions with Russia. For instance, US Envoy to NATO Kay Bailey Hutchinson called Russia out on Oct. 2, 2018, accusing it of violating the 1987 Intermediate Nuclear Forces Treaty. Warning Russia that Moscow is “on notice,” she said that the US might “take out the missiles” before they can be deployed if Russia refuses to change course.
Western allies have bolstered their military presence in the years following Russia’s annexation of Crimea. Trident Juncture 2018 is designed to increase interoperability among allied and partner forces to respond quickly and effectively to an external threat, such as Russian aggression.
NATO Secretary General Jens Stoltenberg.
“It will simulate NATO’s collective response to an armed attack against one ally. And it will exercise our ability to reinforce our troops from Europe and across the Atlantic,” Stoltenberg explained Oct. 2, 2018. The aim is preparation for “large-scale military operations” under trying conditions, the Norwegian Armed Forces previously introduced, adding, “Exercises like this make NATO better prepared to counter any aggression, if necessary. “
In an effort to maintain transparency, NATO has invited Russia to monitor the joint military exercises. “All members of the Organisation for Security and Cooperation in Europe, including Russia, have been invited to send observers,” the secretary said, according to Russian state media.
In early September 2018, Russian and Chinese forces, along with a small contingent of Mongolian troops, trained together in eastern Russia, leading to significant speculation about stronger Russian-Chinese ties as both Moscow and Beijing confront Washington.
Russia touted the exercises as unprecedented, claiming that the drills included hundreds of thousands of troops and tens of thousands of tanks and other military vehicles. Many suspect that the joint exercises were actually much smaller than stated.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Massachusetts State Trooper Michael Cutone attends a community event in Springfield’s North End. (Michael Cutone/The Trinity Project)
When demonstrators in Springfield, Massachusetts marched to protest against heavy-handed law enforcement in the wake of George Floyd’s death it was entirely peaceful. No rocks were thrown at the police, no cars were turned over and no one was arrested in the state’s third largest city.
“The citizens of Springfield have a good working relationship with the cops,” said ArmySpecial Forces veteran and retired Massachusetts State Trooper Michael Cutone.
And he should know — he can take at least some of the credit for reworking the entire relationship.
Massachusetts State Trooper Michael Cutone walks with local children on their way to a school bus stop in Springfield, Mass. (Michael Cutone/The Trinity Project)
Cutone split his time between the Army Guard and the police force, gathering decades of experience along the way. Eventually he started to see where lessons learned in his military career could apply to the toughest streets of Massachusetts.
“I was in the Guard, so when I got active duty orders, I would put on the green hat,” Cutone says. “I’d be gone six months, a year, then I’d be back in my trooper uniform. It was two different worlds but I loved both of them.”
Swapping between jobs kept him in touch with both the fundamentals of counterinsurgency overseas and the hard work of policing an area stateside. And it led him to wonder: what if he paired the best of both methods into a program for home?
In a time where calls to “defund the police” are growing louder, Cutone’s method of police work is now getting more funding from state and federal lawmakers. It’s called C3 Policing and it doesn’t take the police out of the community, it puts the needs of a community first.
“Community members are your greatest resource,” Cutone says. “In the Army, you don’t survive that well if you’re embedded in a hostile community, so you go win over the local population.”
Michael Cutone and Tom O’Hare, one of The Trinity Project’s C3 instructors, while deployed to Iraq with U.S. Army Special Forces in 2013. (Provided by Michael Cutone)
If Cutone’s choice of words sounds familiar to Iraq and Afghanistan veterans, that shouldn’t be a surprise. “C3” means Counter Criminal Continuum and it’s basically the application of the Army Special Forces’ counterinsurgency tactics used in the Global War on Terror to violent crime and gang activity in American cities.
In 2009 the crime rate in Springfield was three times the rate in the State of Massachusetts as a whole.
“In the north end of the city, you hand open-air drug selling, gang members carrying SKS rifles out in the open and it culminated in three shooting and two murders in a week,” Cutone says.
Cutone asked his State Police sergeant if he could do a dismounted patrol — to walk around the streets 12th worst city in America in his State Trooper uniform. It was unheard of. Somehow, his sergeant agreed.
He began walking the streets, talking to people, buying a cup of coffee here, a pastry there. It dawned on Cutone that maybe law enforcement is approaching street crime in the wrong way. So he continued to walk the streets, engaging the population the way Army Special Forces taught him.
He went to community meetings to build legitimacy within the populace and eventually approached the city’s deputy police chief with his background and ideas. When the chief agreed to hear him out, Cutone wrote up an entire action plan for a small community in the North end of the city, using the eight building blocks taught by the Army.
Among these were “work by, with and through the local population” and “Detect, degrade, disrupt and dismantle criminal activity” — counterinsurgency maxims proven time and again overseas. Citizens began to meet police officers and interact with them. Eventually the local police force established a C3 Department and hand-picked C3 officers to begin to integrate themselves into the fabric of the community.
After retiring from both the Army and Massachusetts State Police in 2020, Cutone, with fellow State Trooper and Special Forces soldier Thomas Sarrouf, co-founded The Trinity Project, a police engagement consultancy and training company that trains officers in C3 Policing, using counterinsurgency to take back U.S. streets..
While “counterinsurgency” may bring to mind images of soldiers kicking in doors and raiding houses, Cutone said C3 is about building legitimacy through community partnerships using 8 core principles developed through the counterinsurgency techniques taught to American Special Forces:
Legitimacy is crucial to achieving our goals
You must understand the environment (the ground truth)
Unity of effort is essential
Intelligence drives operations
Prepare for a long-term commitment
Local factors are primary
Security under the rule of law
Gangs and drug dealers must be separated from their cause and support
“When you call the cops to come fix a problem, that’s just a transactional relationship,” Cutone says. “It’s not transformative. We are starting with a message to counter the gang’s message, offer services and create pressure points on these gangs to make it impossible to operate.”
The end result is transformational. Since Cutone began his style of policing, the annual crime rate of Springfield has decreased 6% every year. While the city is still not quite the bastion of law and order, things are beginning to turn around.
Some of the proof is seen outside the raw data. For example, more outside investment is beginning to come into the area. Buildings are no longer left vacant, businesses are coming in and drug dealers are no longer active in the open. C3 operations are even expanding to the rest of the city.
Cutone and his staff at the Trinity Project are ready to bring community engagement through C3 Policing to any city ready to think outside the box.
From small town Pennsylvania to teaching at the U.S. Navy, then to social work and back to teaching, Darryl Ponicsan has lived an inspiring and interesting life. After his second stint of teaching, he struck gold with his first novel “The Last Detail.” From there the sky was the limit where he is most known for his novels that have been adapted to screenplays which include “The Last Detail,” “Cinderella Liberty” and “Last Flag Flying.” Screenplays include “Taps,” “Vision Quest,” Nuts,” The Boost,” “School Ties” and “Random Hearts.” He also wrote the voice-over for “Blade Runner.” We sat down with him to hear about his life and his service to our country.
1. Tell me about your family and your life growing up?
My parents ran a mom ‘n pop auto parts store in Shenandoah, Pa., a coal mining town that was booming then. Now you can buy a three-story house there for the price of a used Chevy. I worked in the store as a kid and hated almost every minute of it. The town itself, however, was rich soil for drama and comedy. I’m surprised I’m the only writer ever to come out of the place. At the age of nine we moved into the first and only home my parents ever bought, six miles over the hill in Ringtown, a farming community. I had a happy childhood there, graduating from the local high school, now gone, in a class of 22 students. I think I ranked #18.
2. What is the most distinct memory of your mother and your father?
My father and I used to take our own trash to the dump once a week and dump it into a deep pit. One day there were two bums there. I was around 13. One held the end of a rope, and at the other end was his partner with a big bag, scavenging for anything of value. The one on top asked if they could go through our garbage before we dumped it. My father said sure, and we stepped aside. I said something belittling about what they were doing. My father told me, “It’s an honest living.” A great lesson in life. Years later, I was going through a nasty divorce. My mother told me it took years to build my character, don’t let this take it apart. Those two moments are linked in my memory, because in truth I did not have a close relationship with either of them.
Darryl during his days as a teacher.
3. What challenges did you face at school and in the community?
As I said, I was in a class of 22. There were no cliques. In Shenandoah I was a latchkey kid at a very early age, unheard of today, but the neighbors looked after us as we played in the streets. Likewise in Ringtown where my parents knew all my teachers on a first name basis. I got into a little trouble fighting, which seemed to be our favorite pastime, but we fought with fists only and afterwards were usually ok with each other.
4. What values were stressed at home?
My parents were laissez-faire. They seldom knew where I might be. Frugality, toughness—both emotionally and physically—a work ethic, and honesty were values instilled in us, more by example than preaching.
Darryl at his first duty station
Camp Perry in Ohio and with his friends after bootcamp (top right).
Darryl at Guantanamo Bay Cuba in 1964 (far left).
5. What influenced your career choices post college and why did you join the Navy?
Honestly, I never thought of a career, not even when it seemed I was living one. I became a teacher by default, and when I was offered tenure, I resigned to join the Navy, at age 24, because I wanted to be a writer, not a teacher. In those days everyone was expected to serve a hitch. My brother went to the Air Force at age 18. I chose the Navy because no one had yet written a Navy novel from an enlisted man’s point of view, at least not that I knew about. I’d studied creative writing at Muhlenberg, Cornell, and CalState LA, but my true education as a writer started as a child in a coal town and matured during my time in the Navy.
James Caan and Marsha Mason in “Cinderella Liberty.” From IMDB.com.
6. What lessons did you take away from your service and what are some of your favorite moments from the Navy?
The Navy is the only branch that draws its cops from the rank and file on a temporary basis, as a work detail. This is both a good and bad idea for exactly the same reason: the Shore Patrol does not put aside his humanity when he puts on the arm band. (Navy brigs, however, are run by Marines.)
I spent most of my enlistment at sea, and I have many memories of the sea itself. I remember seeing my first flying fish. I remember the Atlantic as still as a pond and so wild that I had to lie on a table and hook my elbows and heels over the edges. My very first night at sea I was intensely seasick, throwing up over port and starboard while standing my first mid watch. And of course, there were the liberty ports. We would rotate nine months in the Mediterranean, a month or so in Norfolk, and then four or five months in the Caribbean, my ship was the first American warship to tie up at St. Mark’s Square in maybe ever. We would walk off the ladder right onto St. Mark’s Sq. We were in Venice for a week. I was on the USS MONROVIA (APA-31), the flagship for Comphibron 8, an amphibious squadron. Occasionally we would move to the USS OKINAWA, a helicopter carrier, which was a luxury compared to the Monrovia. I also spent about two months in transit on the USS INTREPID, which is now a museum in Manhattan.
An indelible memory, resulting in my novel and movie “Cinderella Liberty,” was a week-long stay at the Naval Hospital in Portsmouth, Va. I went there for a surgery. It turned out I didn’t need the surgery, but it took a week to process me out of the hospital. I had liberty every night until 2400.
Another weird one: my first TDY after boot camp, before getting a ship, was at an Army depot in Ohio. Long story. I was there for a whole summer.
Faculty picture for the school yearbook.
7. What did you enjoy most about being an English teacher and a social worker?
Both had annoying bureaucracies which hampered some good work, and the pay in both is shamefully low, but the rewards of seeing children progress or in helping people in true need cannot be measured. A lot of my former students are now Facebook friends. They’re all retired and I’m still working.
8. What inspired you to write “The Last Detail,” “Cinderella Liberty” and the “Last Flag Flying,”?
“The Last Detail” was an incredible stroke of luck. It was handed to me almost whole while I was in transit aboard the USS INTREPID after leaving the hospital. I was working with a crusty old P.O.1 in a tiny office. The Career Guidance Office. We played chess all day and swapped sea stories. He told me about having to escort a young sailor from Corpus Christi to the brig in Portsmouth, NH. The kid was unjustly sentenced to a long sentence for a small offense. I knew immediately I had struck gold. It took five or six years to evolve from a short story to a novel.
“Cinderella Liberty” was based on my Naval Hospital experience. That one took about four months to write.
“Last Flag Flying” was the result of endless prodding by a friend to revisit the characters in “The Last Detail” and essentially duplicate their train trip. I resisted for obvious reasons, but I was so obsessed with Bush pushing us into an endless and unnecessary war I felt it might be the best way to get it all off my chest.
Otis Wilson, Randy Quaid, Jack Nicholson and Don McGovern in “The Last Detail.” From IMDB.com
Steve Carrell, Laurence Fishburne, Darryl, Bryan Cranston and Rick Linklater on “Last Flag Flying.”
9. What was it like working with Jack Nicholson, Hal Ashby, Robert Towne, Harrison Ford, Martin Ritt, Barbara Streisand, Richard Dreyfus, Harold Becker, James Woods, Mark Rydell, Sydney Pollack, Sherry Lansing and Stanley Jaffe, Richard Linklater, Bryan Cranston, Laurence Fishburne and Steve Carrell?
I never worked with any of the principals involved in “The Last Detail.” I worked alone on Towne’s first draft for two weeks, the first time I ever saw a screenplay. Of the others, I worked most intensely with Barbra, Harold Becker, Mark Rydell, and Rick Linklater.
Mark Rydell did “Cinderella Liberty.” I worked closely with him on the script, my first, which took over twice as long as it took to write the novel. A WGA strike forced us to call it done. Mark was a charming, clever director, but I think I absorbed some bad stuff from him. He was an operator and I know at times I emulated him. A mistake. I’m not an operator, and I should have known that from the beginning. Not that his heart wasn’t in the right place.
I did several scripts with Harold Becker, who I liked personally, but I never fully trusted him. I saw him throw others under the bus and I’m pretty sure he did likewise with me.
Sherry Lansing was often derided as a cheerleader, but she was the best of cheerleaders, always encouraging, out in front. She was great to work with on “School Ties.” She was one of the first women to break out big in the business. I like her a lot. I worked with her and Jaffe on “Taps” and “School Ties,” which Jaffe left to head up Paramount. Stanley and I had a love-hate relationship. While at Paramount he hired me to do a major rewrite for a green-lit picture with a major star. I knew he had bragged about getting me cheap for “Taps,” so he made up for it with this job. It was outlandish. I can’t mention the project because at the last moment the star decided he couldn’t work with the director, and the whole thing crashed and burned.
Sydney Pollock was a good friend and a guide to me in the industry. He helped me through the political and filmmaking process in Hollywood. Sydney said that I was not “part of all this,” meaning the ethos and byzantine angles of Hollywood, and he took on the role of guide. I never did learn the ins and outs of the business, and whenever I pretended to I came off as a jerk.
My best experience, which turned out to be my least successful movie, was with Rick Linklater. All indications are that the movie will be rediscovered as time moves on. That happened with “Vision Quest,” a failed picture that keeps finding new audiences that are deeply moved by it. Rick never speaks above a whisper. He seems always on an even keel. Whatever he does comes from the heart.
Barbra was a singular experience. She’s taken a bad rap in the past. Even though I didn’t even like her, until I met her. I was so nervous about our first meeting. At the time, Sidney Pollack told me I would love her, and I did, even though I have a hard time being around perfectionists, who I believe get in their own way. Alvin Sargent, a good friend, worked with me as a collaborator on “Nuts.” Mark Rydell was originally the director. At one point she asked Rydell to step aside and let her work alone with the two of us. He wasn’t happy about it, but Barbra gets what she wants. We practically lived at her house in Beverly Hills for a week. It was agony, it was a joy. Rydell was replaced by Martin Ritt, one of the great old lefty directors.
Tom Cruise, Timothy Hutton and Sean Penn in Taps. From IMDB.com
Harrison Ford and Ridley Scott on “Blade Runner.” From IMDB.com
Richard Dreyfus and Barbra Streisand in “Nuts.” From IMDB.com
Linda Fiorentino and Matthew Modine in “Vision Quest.” From IMDB.com
Ben Affleck, Brendan Fraser, Matt Damon and Zeljko Ivanek in “School Ties.” From IMDB.com
10. What are you most proud of, your life and career?
Whatever I may be proud of came with a good deal of luck. I’m proud and lucky that my children are not addicts, and I’m proud I never wrote anything I’m ashamed of.
I’m also proud and lucky to have received an Image Award from the NAACP as Screenwriter of the Year. (1973) I may be the only Caucasian to receive that.
Several years ago, I was living in Sonoma and found I could not work because of the raucous noise of leaf blowers. I went to the city council and took my allotted three minutes to urge them to ban blowers. I went to every meeting over the next year, taking my three minutes. I did my homework and concluded that blowers were the most destructive handheld tool ever invented. I bombarded them with data they could not ignore. They finally voted to ban them, but the mayor caved to commercial pressure and changed his vote. He lost the next election because of that. The issue finally went to a ballot measure and the ban was passed by 16 votes.
I did the same thing in Palm Springs, but this time it was a slam dunk. I’m proud to have had a role in banning leaf blowers in two different cities.
Darryl worked a season with the George Matthews Great London 3-Ring Circus and wrote a book about it, “The Ringmaster.” He became Randy the Clown.
Darryl with Stephen Colbert at an event for “Last Flag Flying.”
Darryl’s NAACP Image Award for Screenwriter of the Year for 1973.
The Pentagon. That big, awkwardly shaped building that is the epicenter of all military goings-on in our country. Contrary to Hollywood’s portrayal, the Pentagon is not some cool, dimly-lit operations center filled with military folks perpetually in the middle of a life or death operation. Well, I’m sure they have those rooms; I’m just not allowed in them.
No, for the average Pentagon person it’s a really big office building with lots of cipher locks and meeting rooms where policy is laid out and then dissected in excruciating detail, a place where the art of the blind copy on email has no equal. It’s a must tour/assignment for many hoping to advance in their field and, though technically a military installation, it’s miles away from the experience you’ll have when assigned to Ft. Bragg or any other military base.
26,000 people, 17.5 miles of corridors and a rich (and sometimes tragic) history are all a part of what it means to work in “The Building.”
1. When you come off the metro escalator but are not yet in the building.
Some are covered, some are not—it’s a saluting no man’s land where anything goes…until a gung-ho Lieutenant Colonel decides to call you out right before the guard podium because you didn’t salute. Busted.
2. Those hallways, those polished floors.
The burning desire when in the Pentagon early on a Saturday or Sunday morning to run through the halls à la Judd Nelson in “The Breakfast Club” singing “I wanna be an Airborne Ranger!” at the top of your lungs.
3. The mirage of the uniform shop on the fifth deck.
Sometimes you can find it, sometimes you can’t…usually when you are in desperate need of a frog or a new ribbon rack.
4. The old food service versus the new food service.
Remember when one Burger King had to feed like 5000 people?
5. The Escher-like hallways.
Walk the same way every day and at some point you will find your corridor blocked with a temporary wall because of construction.
6. Flight suits in the Pentagon.
I will never get used to this sight; unless they start parking jets and helos in the parking lot.
7. The sweet, sweet freedom of the “no cover, no salute” center courtyard.
It’s like we’re all equal!
Essential first-day-in-the-Pentagon guidance.
9. The eeriness of accidentally running into an official tour guide practicing in civilian clothes.
Because it’s just weird to see a guy walking backwards talking to himself about military history.
10. The planes.
For anyone who was there on September 11th, the inability to ever get over how low the planes fly when taking off from Reagan.
The look of defeated resignation on the faces of all those folks who would rather be out to sea/in the field/operational.
12. Your first day, when you saw a four star!
And your last day when you barely register that the SECDEF just chatted you up in the line at Starbucks.
Getting a knee injury from having to lean in on the constant curve when running around the teeny-tiny-itty-bitty track at the Pentagon Athletic Center. How many laps around for the PT test? 45 you say? Okay awesome.
14. Forgetting your ID when going to the Pentagon Athletic Center.
(Cue ominous music). Now walk the 20 miles back to your office space to get it out of your computer; unless those ninja-like CAC police have found it first…
Seattle Seahawks linebacker Shaquem Griffin was born with amniotic band syndrome, a fetal congenital disorder that affected his left hand in utero. By age four, he was in so much pain he wanted to cut the appendage off himself. He did have the hand amputated – but still grew up doing everything a young boy from Florida would do, including playing football.
But Griffin didn’t just play football, he excelled at it. He and his brother played football together their whole lives, including at the University of Central Florida, where Shaquem was named 2016 American Athletic Conference Defensive Player of the Year and the 2018 Peach Bowl MVP. The league watched as the talented one-handed linebacker went up for the 2018 NFL Draft – and was picked up in the third round.
One-handed athletes everywhere rejoiced.
It’s not a PR stunt. The one-handed Griffin is a talented back, and his missing hand doesn’t cause him to miss a beat. In the NFL combine, he performed 20 reps on the bench press wearing a prosthesis and ran the fastest 40-yard dash for a linebacker since the NFL started tracking the numbers.
When the Seahawks drafted him, he signed a four-year deal worth .8 million.
The spotlight on Griffin was almost unbearable but, luckily for him, his brother Shaquill is still playing right along with him, playing cornerback for Seattle. While the team itself may not have the record they hoped for, the two brothers are having quite a season themselves, and Shaquem is an inspiration for everyone who might have been told they couldn’t do the same.
The six-foot, 227-pound rookie linebacker is now a shining example for not only children with a similar issue, but anyone missing an appendage or anyone in a circumstance that might otherwise keep them from competing at the highest levels.
The boy in the video is 11-year-old Daniel Carrillo, a California boy who was born without his right hand, a result of the same affliction Shaquem Griffin had when was born. He cried tears of joy as he opened his gift in time for the Seahawks play the 49ers on Dec. 2, 2018. Carillo is a junior Spartan, and wants to play high school football to be a Spartan. He wants to then go on to Michigan State – the Spartans – to play. He has NFL dreams, of first being a player and then a coach. Now he knows it’s possible.
Carillo knows he’s going to the 49ers-Seahawks game. What he doesn’t know is that he’s going to meet Shaquem Griffin – on the field.
One of FOX News Channel’s most prominent news anchors is hosting a primetime special Sunday on race in America.
Harris Faulkner, co-host of Outnumbered and solo anchor of Outnumbered Overtime, elevated a number of critical subjects to the forefront since the onset of the coronavirus pandemic, including a virtual town hall about COVID-19’s impact on mental health with retired Marine Johnny Joey Jones. This Sunday, FNC will debut a primetime one-hour special entitled Harris Faulkner Presents: The Fight for America. The broadcast will spotlight discussions surrounding the national conversation about race in America and the path forward for the country, according to a press release.
Faulkner is a founding member of the Diversity and Inclusion Council and Mentor Match programs at FOX News, helping to develop the next generation of diverse and dynamic television news talent. She brings a global perspective to her role as a journalist, too, having grown up in a military household. Faulkner explored her father’s Army service in a bestselling book titled 9 Rules of Engagement: A Military Brat’s Guide to Life and Success.
“I got to see someone do what he loved and that was a very powerful motivator in my life, from as young as I can remember. My dad was a combat pilot, Army, late stages of the Vietnam War — did two tours. And that was hard duty no matter when you went, but the political tide in the country made it doubly hard. He obviously, like me, African American fighting abroad in a war that wasn’t popular, came home and it was tough,” Faulkner said.
Like most military families, she moved frequently as a child, living around the U.S. and overseas in Germany. She was just a little girl when her father returned from multiple deployments to Vietnam.
“He did back-to-back tours, and these were pretty long. And I say all of that because the first layer of patriotic spirit for me came when dad returned home and those first few years of growing up around somebody who, I witnessed. I don’t remember every second of the struggle that was going on in America — both politically and racially and civil rights and all of that — but it’s been told to me throughout the years. My dad would say, ‘Yup, there were struggles in the U.S.A. and I fought in a war that maybe not everybody backed, but I was fighting for a country that I believed in — and I knew needed me’. And he said, I would rather fight for a country that’s going through struggle and have it be the United States of America than any other place in the world. He said because we are a nation of potential,” Faulkner said.
The ideals her father taught her about growing up American continue to shape Faulkner throughout her life, she said. It was in the fabric of their home.
“I’m someone who truly believes this nation has enormous, unmatched potential. And no matter what we deal with, we have an incredible way of making it through the fire and to the other side in a way that people watch us and say, how did they do that and how do we incorporate that into what we got going on,” she said.
And Faulkner has used her own national platform to address tough issues facing the nation at this critical time, like the coronavirus pandemic.
“We have the kind of contagion that coronavirus can’t match. Our contagion is resilience and love and potential. And I really do see us as a beacon of light around the world. We are facing this pandemic and there is no overestimating it. This is tough. This is tough if you’re trying to not get the virus or if you’ve had it and you’re trying to fight it off, or if someone you love has had it and was not successful. It is really hard,” Faulkner said.
She adds that despite the current challenges, “we will come out stronger and we are going to have to innovate and create and invent. This is a scientific challenge for us, but I believe we can do it.”
This Sunday, Faulkner tackles the other trending topic facing Americans about the state of race relations in the country. The one-hour primetime special includes a series of virtual guests for an open discussion on the complex issues, including Sen. Tim Scott (R-SC), former NFL star Herschel Walker, Fraternal Order of Police Vice President Joe Gamaldi and Dallas Mavericks owner Mark Cuban. Topics to be discussed include the nationwide protests following the murder of George Floyd, the Black Lives Matter movement, debates over defunding the police, removing historical statues, and more.
Harris Faulkner Presents: The Fight for America airs live July 19th at 10 p.m. EST.
Faulkner started her career with FNC in 2005. Nearly two years ago, she was given another hour to anchor with a brand-new show called Outnumbered Overtime. The show debuted at #1 in its timeslot, where it has remained since launching with average viewership of 1.7 million per week.
On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive affirmations. On a more technical level, it’s using self-soothing to induce “amygdala depotentiation,” which essentially means reining in and retraining the emotional part of the brain that kicks us into fight-or-flight mode and causes anxiety. There’s not denying it’s touchy-feely stuff. But it’s got the backing of real science and enthusiastic experts. Here’s why.
The Brain on Anxiety
To get what havening is and how it works, it helps to first understand what’s happening in the brain when we experience anxiety. Because whatever the root cause of anxiety — whether a phobia, childhood trauma, generalized anxiety disorder, or fear of contracting COVID-19 — scientists theorize that what’s going on in our heads is essentially the same.
Each of us has an “emotional brain” and a “thinking brain.” The emotional brain, ruled by the amygdala, is primal; it exists to gauge threats and react quickly to avoid danger. “The amygdala is designed to keep us safe,” says Kate Truitt, Ph.D., a psychologist and certified practitioner of the Havening Techniques. “It’s not very bright — it doesn’t think; it just operates on ‘safe’ or ‘not safe.'” When sensing a real threat, the amygdala activates the sympathetic nervous system, better known as fight-or-flight mode. Whenever we’re in this state, we feel unnerved and anxious.
Fortunately, the thinking brain also kicks into gear upon perceiving a threat, albeit four times more slowly than the emotional brain, says Truitt. It introduces reason, allowing us to react more intelligently and appropriately, which might mean not reacting at all.
“We’ve all experienced some version of walking down the road, seeing a hose or a stick, and doing a stutter step,” Truitt says. “The brain is saying ‘is that a snake?’ because we are biologically designed to look for snakes because we know they can kill us. In a healthy system, the amygdala goes, oh, that’s just a stick, and the thinking brain says, cool; we’re OK then.”
Trouble is, many people’s brains are not so healthy, especially right now. In that case — as experts believe is the case for people with generalized anxiety, phobias, or post-traumatic stress disorder — the amygdala hijacks the thinking brain and runs the show, trapping us fight-or-flight mode, even when there’s no threat present. The result: persistent, sometimes crippling, anxiety.
“Attacking or running is what we do acutely in extreme situations, but otherwise, we’re not supposed to be in sympathetic mode,” says Julie Holland, M.D., a psychiatrist in New York City. “We should be in our parasympathetic nervous system, where we stay calm, present, and open to connection. This is the only time where the body rests, digests [information], and repairs, so parasympathetic is where we want to be.” Many of us, though, are stuck in sympathetic.
Interestingly, as Holland writes in her new book Good Chemistry (Harper Wave, 2020), feeling disconnected, isolated, or lonely also activates the sympathetic nervous system. “Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-or-flight mode,” she says, adding that this response traces back to our early ancestors. “On the savannah, if you strayed from the tribe, you wouldn’t get help building shelter, gathering food, or finding mates. Isolation, literally, meant death. We still carry that genetic code today—we are hardwired to feel unsafe when we are alone.”
Holland says feelings of isolation and loneliness were already super common pre-pandemic, thanks to our increasingly digitized world. But now that COVID-19 has closed schools, canceled social events, and forced us to work from home, these emotions — and therefore anxiety — have become rampant.
How Havening Helps
Havening (more specifically, the trademarked Havening Techniques) was developed by neuroscientist Ronald Ruden, Ph.D., about a decade ago as trauma therapy. It uses gentle touch of the upper arms, hands, and face, along with constructive messaging, to ‘depotentiate’ or rewire unhealthy neural pathways that have developed due to stressful experiences, putting healthier responses and emotions in their place.
But havening is also a powerful stress-busting technique that anyone can learn and practice at home on themselves or their kids. You basically cross your arms, place your palms on your shoulders, stroke your arms downward to your elbows, and repeat. While doing this, you can recite a simple mantra like “calm and relaxed” over and over, sing a song, or, as Truitt suggests, play a distracting brain game such as thinking of band names starting with letters A through Z. (Check out the official Havening Techniques website for lots of videos demonstrating applying havening to specific situations.)
On a neurological level, havening helps shift the brain into parasympathetic mode. It does this in part by boosting oxytocin, a hormone that is normally conjured up by human touch and bonding — something many of us are sorely lacking these days.
“Havening harnesses the brain’s ability to heal and build itself,” Truitt says. “Use this technique whenever your nervous system starts to feel dysregulated. As soon as you notice a stressful stimulus, such as text messages coming in or CNN popping up on your phone, do havening to bring the system back to a state of calm.” The more you do this, she notes, the more resilient your amygdala becomes and the more easily you can access this calming state in the future.
Havening can also help if you’re anxious about something specific, such as delivering a work presentation on Zoom. “Sit down and do self-havening and ask yourself how you would like to feel,” Truitt says. “If you’d like to feel confident, reflect on a time when you felt confident. Because you have that memory, you can imagine going into the speech with that confident energy instead.”
Parents can also use havening with their kids when they get anxious. “Parents are the nervous system for their children,” Truitt says. “When they regulate their nervous system, the child starts to regulate right along with them. For kids, we teach the ‘don’t worry massage.’ Kids apply touch and the whole family sings songs and applies touch together, which brings the family together.”
Even Navy SEALs and Army Special Forces need heroes at times — those times when the fighting gets too thick and there are wounded that need attention on the ground. Those heroes are the Air Force’s Pararescue Jumpers; highly-trained airmen who will come retrieve anyone who needs it, almost anywhere, and in nearly any situation.
Just earning the title of what the Air Force affectionately calls a “PJ” is a grueling task. Dubbed “Superman School,” Pararescue training takes two years and has a dropout rate of around 80 percent. And PJs put all of this rigorous training to use in their everyday duties, when it matters the most. It’s not exaggeration to say they are among the most decorated airmen in the Air Force — and none of them are more decorated than Duane Hackney.
Over the course of his career, Hackney stacked on an Air Force Cross, a Silver Star, four distinguished flying crosses (with combat V), two Purple Hearts, and 18 Air Medals, just to name a few highlights of the more-than-70 decorations he amassed in his life.
His achievements made him the most decorated airman in Air Force history.
Like the rest of his fellow Pararescue Jumpers, he was in the right place at the right time to earn those accolades. Unfortunately, “right place at the right time” for a PJ means “terrible time to be anywhere in the area” for everyone else. Jumping into the dense jungles of North Vietnam to recover downed pilots and special operators was incredibly dangerous work.
With the rest of the allied ground forces in South Vietnam, once lowered into the jungles, PJs were truly on their own down there.
Duane Hackney had no illusions about the dangers he faced when on a mission. The Michigan native joined the Air Force specifically to become a Pararescueman — and the NVA made sure Duane and his fellow PJs had their work cut out for them. The North Vietnamese air defenses were good — very good. Despite the massive air campaigns launched over Vietnam, the U.S. couldn’t always count on complete air superiority. Massive surface-to-air missile complexes and well-trained NVA pilots flying the latest Soviet fighters ensured plenty of work for the Air Force. Whenever a pilot went down, they sent the PJs to find them
Duane Hackney went on more than 200 search-and-rescue missions in just under four years in Vietnam. He lost track of how many times he went into those jungles or how many times the enemy opened up a deadly barrage as he went. It was part of the job, and it was a job Hackney did extremely well.
It wasn’t easy. Just days into his first tour in Vietnam, Hackney took a .30-caliber slug to the leg. He had another PJ remove it and treat the wound rather than allow himself be medically evacuated out of the country. He was in five helicopters as they were shot down over North Vietnam, putting himself and those aircrews in the same risk as the pilots they were sent to rescue — captured troops could look forward to a quick death or a long stay in the “Hanoi Hilton.”
On one mission in February, 1967, Hackney jumped into a dense area of North Vietnam, in the middle of a massed enemy force. He extracted a downed pilot and made it back to his HH-3E Jolly Green Giant Helicopter. As they left, the NVA tore into the helo with 37mm flak fire. Hackney secured his parachute to the downed pilot and he went to grab another parachute. The rest of the people aboard the helicopter would be killed in the explosion that shot Hackney out the side door.
Hackney managed to grab a chute before being fired out the side. He deployed it as he hit the trees below, fell another 80 feet, and landed on a ledge in a crevasse. The NVA troops above him were jumping over the crevasse, looking for him. Hackney managed to make it back to the wreckage of the helicopter to look for survivors. Finding none, he signaled to be picked up himself.
That incident over the Mu Gia Pass earned Hackney the Air Force Cross. At the time, he was the youngest man to receive the award and the only living recipient of it. But Hackney didn’t stop there. Despite that close call, he stayed in Vietnam for another three years — as a volunteer for his entire stay in country.
He stayed in the Air Force until his retirement as Chief Master Sergeant Hackney in 1991.
The Lambeth Walk has a simple history, but like six things in it are named “Lambeth,” so we’re going to take this slowly. There’s an area of London named Lambeth which has a street named Lambeth Road running through it. Lambeth Walk is a side street off of Lambeth Road. And all of it was very working-class back in the day. So, Lambeth=blue collar.
Three Englishmen made a musical named Me and My Girl about a Cockney boy from Lambeth who inherits an earldom. It’s a real fish-out-of-water laugh riot with a cocky Cockney boy showing a bunch of stodgy aristocrats how to have fun. Think Titanic but with less Kate Winslet and more singing.
And one of the most popular songs from the musical was “The Lambeth Walk.” It was named after the side street mentioned before, and the lyrics and dance are all about how guys from Lambeth like to strut their stuff. The actual dance from the musical is five minutes long, but was cut down and became a nationwide dance craze.
The King and Queen were down with the whole dance, Europe thought it was a sweet distraction from all the civil wars and growing tensions between rival royalties, and the Nazis thought it was some Jewish plot.
Yeah, the Nazis were some real killjoys. (Turns out, lots of murderers sort of suck socially.)
A prominent Nazi came out and gave that earlier quote about Jewish mischief. Then World War II started in late 1939, and British propaganda got to start taking the piss out of Germany publicly. Charles A. Ridley of the British Ministry of Information went to Nazi Germany’s top propaganda film and started cutting it up.
Triumph of the Will was a 1934 video showing off the Third Reich, and it included a lot of video of Nazis marching and Hitler gesticulating. Ridley spliced, copied, and reversed frames of the video until he had a bunch of Nazi soldiers doing a passable Lambeth Walk.
Goebbels and other Nazi officials were not amused, but the anti-Nazi world was. It got played in newsreels and cinemas around the world. And Danish commandos forced their way into cinemas and played a version of the video titled “Swinging the Lambeth Walk.“