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8 foods you can add to your diet to help with weight loss

When you’re trying to lose weight, it’s easy to assume that cutting items out of your diet will provide the quickest path to your goal. But after speaking with a panel of nutritionists, INSIDER discovered that addition can be even more effective for weight loss than subtraction. For a quicker metabolism, an increase in vitamins and minerals, and a higher level of energy, consider adding these eight foods to your meal plan.

1. Cayenne pepper

8 foods you can add to your diet to help with weight loss
Spicy food may also help boost your metabolism.
(Flickr photo by Chris Potako)

Adding a dash of cayenne to your plate allows for bolder flavor, a punch of heat, and plenty of weight-loss-friendly side effects.

Spicy cayenne pepper is a natural appetite suppressant,” explained teacher and wellness consultant Vince Massara.

2. Avocado

Fretting over the fat content in avocados has become a regular occurrence, but these delicious fruits come packed with vitamins, minerals, and plenty of good fats.

“Avocados are so nutrient-dense and satisfying that including a few slices in your sandwich or salad will make you feel satiated and satisfied so you’re not hungry. They’re full of healthy omega-3 fats and fiber, which keep you fuller longer,” New York-based dietician Laura Burak told INSIDER.

Because it’s rich and texturally luxurious, avocado feels decadent without derailing your diet, making it an ideal addition to your pre-summer grocery list.

3. Coconut oil

8 foods you can add to your diet to help with weight loss
(Photo by Meal Makeover Moms)

Coconut oil includes beneficial compounds like MCT (medium chain triglycerides), which avoid the digestive tract after consumption and head straight for the liver, where they’re instantly converted into energy.

“The more energy you have, the more calories you burn throughout the day, which leads to weight loss,” NYC nurse and wellness coach Rebecca Lee advised.


4. Eggs

Eggs frequently get a bad rap from dieters, due to a misconception about their calorie count and cholesterol level. However, they’re actually a lean source of protein that boost energy levels and keep you full and satisfied.

“I would recommend eating eggs for effective weight loss because they are rich in vitamins, minerals, high-quality protein, and healthy fats. They are low in calories, keep you fuller for longer, and can also boost your metabolism,” NYC wellness specialist and Pilates coach Melanie Kotcher told INSIDER.

If you’re really committed to cutting calories, just ditch the yolks and stick with egg whites.

“Egg whites are a great way of incorporating more protein in your diet without the extra calories that are found in the egg yolk. Protein keeps you feeling satiated longer and also helps to preserve muscle when losing weight, which is important for achieving that toned look,” insists Mary Weidner of Strongr Fastr.

5. Cruciferous vegetables

8 foods you can add to your diet to help with weight loss
(Photo by Meal Makeover Moms)

Veggies in the Brassicaceae family, also known as cruciferous vegetables, are excellent options if you want your food to really work for you.

“Not only are cruciferous vegetables — like kale, cauliflower and Brussels sprouts — bursting with good-for-you ingredients, they’re also some of my favorite fat-burning foods,” Dr. Josh Axe of Ancient Nutrition said. “That’s because they’re some of the most nutritionally dense vegetables around. The benefits your body gets for the amount of calories contained in these vegetables means you’re getting more bang for your nutritional buck. Packed with vitamins, you can chow down on these veggies guilt-free.”

6. Fermented foods

Fermented dishes like sauerkraut and kimchi are known for their bold and tangy flavors, but they also contain valuable bacteria that promotes gut health and keeps your digestive tract in great working condition, all of which can help with weight loss, according to Shape.

“Including fermented foods on your plate is the good gut secret to weight loss through a healthy microbiome. You need all that great bacteria throughout the day to keep your digestion humming,” certified wellness expert Robyn Youkilis told INSIDER.

7. Chia seeds

8 foods you can add to your diet to help with weight loss
(Photo by Stacy Spensley)

A long-time favorite of health-food aficionados, chia seeds are easy to incorporate into smoothies, yogurt parfaits, and other diet-friendly dishes, and they come with a plethora of nourishing advantages.

They’re full of fiber which can keep you fuller longer, all while reducing constipation and regulating your bowel movements. Just be sure to limit your doses.

8. Bone broth

Simple, slow-cooked bone broth is an on-trend these days, but it can also a great addition to any weight-loss-oriented eating plan.

Bone broth provides our body with very digestible forms of magnesium and calcium. Glycine found in bone broth promotes proper stomach acid production, while collagen helps to improve and maintain healthy digestion by ensuring that the stomach lining is healthy,” cardiologist and weight-loss expert Dr. Luiza Petre told INSIDER.

Keep in mind more research is needed to backup many of these health claims, but experts told Kitchn there’s nothing wrong with giving bone broth a try.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

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6 weird laws unique to the US military

U.S. troops obey a set of legal guidelines called the Uniform Code of Military Justice. While the UCMJ mirrors civilian law in many ways, there are some laws on the military books that are unique and somewhat bizarre.


Here’s a sampling of six of them:

1. Dueling

 

8 foods you can add to your diet to help with weight loss

 

Sorry, all you potential Aaron Burrs. Dueling isn’t allowed in the U.S. military. You cannot pull out your sword, pistol, or even your fists and challenge someone who has wronged you to a duel. According to the manual, “Any person subject to this chapter who fights or promotes, or is concerned in or connives at fighting a duel, or who, having knowledge of a challenge sent or about to be sent, fails to report the fact promptly to the proper authority, shall be punished as a court-martial may direct.”

Maximum punishment: Dishonorable discharge, forfeiture of all pay and allowances, and confinement for 1 year.

2. Drinking liquor with prisoners

 

8 foods you can add to your diet to help with weight loss

If you’re standing post and guarding a prisoner, you aren’t supposed to give him or her booze. We thought this one was pretty weird, but the existence of such a law makes us think that someone, somewhere, must have actually done this one. But, umm, why?

Maximum punishment: Confinement for 3 months and forfeiture of two-thirds pay per month for 3 months.

3. Indecent language

8 foods you can add to your diet to help with weight loss

Profanity and dirty jokes are a crime, at least in the U.S. military. We’ve all heard the phrase “cuss like a sailor,” but that sailor can actually be busted for having a potty mouth. According to the manual, “‘Indecent’ language is that which is grossly offensive to modesty, decency, or propriety, or shocks the moral sense, because of its vulgar, filthy, or disgusting nature, or its tendency to incite lustful thought.”

This one probably isn’t enforced all that often, but it does carry some stiff punishments when it is.

Maximum punishment: Communicated to any child under the age of 16 years: Dishonorable discharge, forfeiture of all pay and allowances, and confinement for 2 years. Other cases: Bad-conduct discharge, forfeiture of all pay and allowances, and confinement for 6 months.

4. Jumping from vessel into the water

8 foods you can add to your diet to help with weight loss

If you accidentally fall off a ship, you won’t get in trouble. But if you take a plunge intentionally, there can be some consequences. If you plan on taking a dip, make sure your commander says it’s ok first.

Maximum punishment: Bad-conduct discharge, forfeiture of all pay and allowances, and confinement for 6 months.

5. Adultery

8 foods you can add to your diet to help with weight loss

 

Cheating on your spouse can get you kicked out of the military altogether, among other possible punishments. While not a unique law to the military — 21 states have anti-adultery laws on the books that are rarely enforced — commanders do sometimes charge service members with this crime.

Still, adultery charges are a bit hard to stick, since they can be difficult to prove, according to About.com.

Maximum punishment: Dishonorable discharge, forfeiture of all pay and allowances, and confinement for 1 year.

6. Straggling

 

8 foods you can add to your diet to help with weight loss

Troops who fall behind or lose their way on marches or runs can find themselves in legal trouble. While a straggler on a hike is often just told to “hurry up” and motivated to continue by their non-commissioned officers, this offense is punishable under the UCMJ. “‘Straggle’ means to wander away, to stray, to become separated from, or to lag or linger behind,” the manual states.

Maximum punishment: Confinement for 3 months and forfeiture of two-thirds pay per month for 3 months.

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7 mysteriously missing body parts of military leaders

When dictators get toppled or governments change, things get chaotic, to say the least. Sometimes a despotic leader gets to escape to Saudi Arabia to live the rest of his life, presumably not eating people.


8 foods you can add to your diet to help with weight loss
Looking at you, Idi Amin. You know what you did.

Democracies tend to have a more peaceful transfer of power, ones that don’t involve revolutionaries storming buildings and stringing people up. But in any conflict, there is always the chance that something will get lost to history.

I’m willing to bet these seven military leaders didn’t expect to end up as a decoration somewhere.

1. Oliver Cromwell’s Head

Cromwell has been called a lot of things: tyrant, dictator, hero. It all depends on your point of view. When he died in 1658, the state gave the former Lord Protector of England a fine funeral under his son, the new Lord Protector, Richard.

Unfortunately, Richard sucked at his job and the monarchy was restored. The new king, Charles II put everyone who killed his father, King Charles I, on trial immediately, with no exceptions. This included Oliver Cromwell’s corpse.

8 foods you can add to your diet to help with weight loss
Beat that, Game of Thrones.

Cromwell’s dead body unsurprisingly stayed silent on his guilt or innocence, was pronounced guilty, and hanged. He was then beheaded and the head put on a spike outside Parliament.

For like, 20 years.

In 1685, a storm blew the spike down, and sent the head flying into Parliament Square. It was picked up by guard who secretly took it home to sell it for cash. Instead, he got cold feet and hid it in the chimney until the day he died.

8 foods you can add to your diet to help with weight loss
No, this is not another stupid Jeff Dunham bit.

To make a long story short, the head was sold from collector to collector for a full 301 years before it was reburied in Cambridge.

2. Napoleon Bonaparte’s Penis

In 2007, Evan Lattimer’s father died. From him, she inherited Napoleon Bonaparte’s penis even though the French government swears the little corporal is not that of the Emperor.

8 foods you can add to your diet to help with weight loss
Napoleon or not, someone’s penis is missing.

In 1821, he died in exile on the island of St. Helena and while the British weren’t watching, the Corsican conducting Napoleon’s autopsy cut off a few pieces for some reason.

8 foods you can add to your diet to help with weight loss

It traveled around the world for decades, eventually ending up under the bed of American urologist John Kingsley Lattimer, who put it there and seldom showed anyone because “Dad believed that urology should be proper and decent and not a joke.”

3. Benito Mussolini’s Leg and Brain

Mussolini met a pretty ignominious end during WWII. He was captured by Italian anti-Fascist partisans, beaten and then strung up by his feet. The U.S. Army ordered the bodies taken down and eventually placed Il Duce in la tomba.

8 foods you can add to your diet to help with weight loss
I hope they buried his fashion sense with him.

His unmarked grave was found by three young fascists who dug him up and took the body from place to place, eventually ending up in a monastery near Milan. By the time his body was found, it was missing a leg. The legless body was interred in his family crypt in Predappio.

The fun doesn’t stop there. While the body was in American custody, an autopsy was performed on the dictator’s brain. The Americans took half of the brain in an attempt to study what makes a dictator, returning it in 1966.

8 foods you can add to your diet to help with weight loss
Can you imagine the shipping costs for a head that size?

Every now and again, however, vials pop up on eBay, claiming to be the Italian’s remains. His leg was never found.

4. King Badu Bonsu’s Head

Dutch colonists in what is today called Ghana got pretty pissed when the Chief of the local Ahanta tribe killed two Dutch messengers, cut their heads off, and put them on his throne.

8 foods you can add to your diet to help with weight loss
Kinda like that, but with severed heads.

The Dutch, slightly miffed at having their citizens used as decoration, responded the way most colonizers would – with a punitive expedition. They captured Badu Bonsu and lopped off his head. This time, instead of putting it on a chair, they put it in a jar. Of formaldehyde.

8 foods you can add to your diet to help with weight loss
He looks thrilled about it.

Fast forward two hundred years later, the Netherlands have gracefully decided to give the old man’s head back to his home country. You might think the people who happened to be carrying around the pickled head of an African chief might keep track of it but no. It was found locked in a closet where it had presumably been for 170 years.

5. Che Guevara’s Hair

The Cuban revolutionary met his end in Bolivia in 1967, executed by Bolivian forces. His hands were cut off as proof and his body was thrown into an unmarked grave. But, like the people who surrounded Napoleon after his death, someone with access to Guevara’s body decided to take home a souvenir.

8 foods you can add to your diet to help with weight loss

The person who happened to be present and bury Guevara was also a CIA spook. He kept a scrapbook that included photos, documents, fingerprints, and a lock of Guevara’s hair. In 2007, it was all sold at auction for $100,000.

6. Geronimo’s Skull

In 2009, native tribes sued the Yale University secret society known as the Order of Skull and Bones. They alleged the group had the skull of Apache leader Geronimo on display in the clubhouse. And the Apaches wanted it back.

8 foods you can add to your diet to help with weight loss
There’s a lot of things Native Americans probably want back.

Geronimo died as a POW at Fort Sill, Oklahoma, in 1909. A Skull and Bones legend says Prescott Bush, father of George H.W. Bush and grandfather to George W. Bush, dug up the Apache’s body and stole the skull and other bones. He then brought it to the clubhouse in New Haven, Connecticut.

7. Thomas Paine’s Entire Body

Unlike everyone else on this list whose head or skull was stolen after death, Thomas Paine’s good friend John Jarvis was already thinking about getting his hands on the famous patriot’s noggin. Paine, of course, asked Jarvis to leave his bones the hell alone. When Paine died in 1809, they did just that. For a while. Somebody dug his body up ten years later.

8 foods you can add to your diet to help with weight loss

Since Paine died a drunk in New York, very few people were present for his funeral. Wanting to give Paine a proper burial, newspaper editor William Cobbett and some friends exhumed Paine with the intent of moving his body to England.

8 foods you can add to your diet to help with weight loss

The only problem happened when the body got to England – Cobbett couldn’t afford the burial. The old editor stashed the remains in his attic, where Tom Paine remained until Cobbett died. After that, no one knows what happened to the Revolutionary author.

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17 brilliant insights from legendary Marine General James Mattis

Retired Marine Gen. James Mattis is a legend in the military. Revered by Marines and non-Marines alike, Mattis has taken on the persona of a modern-day Patton — having the knowledge and insight to lead his Marines through combat, while standing behind them and taking the heat if things go bad. In short, Mattis is a hell of a leader.


In 2013 while serving as commander of Central Command in Tampa, Fla., Mattis retired after four decades of service. Since then, he’s been teaching at Stanford and Dartmouth, as well as speaking across the country on leadership. He’s also working on a book with author Bing West.

We looked back at some of the best insights he offered, through a great collection of quotes. Most apply strictly to military service, but some can be just as useful in the corporate boardroom.

“You cannot allow any of your people to avoid the brutal facts. If they start living in a dream world, it’s going to be bad.”

The “dream world” Mattis is talking about is one of denial and complacency — a mood in combat that can get you killed. And in corporate America, it can get you wiped out by the competition.

8 foods you can add to your diet to help with weight loss

“If in order to kill the enemy you have to kill an innocent, don’t take the shot. Don’t create more enemies than you take out by some immoral act.”

Mattis, who co-wrote the manual for Counterinsurgency with Gen. David Petraeus, knows well that troops cannot win over the population to their side if they are killing the wrong people. His advice here to soldiers and Marines is spot on.

“I don’t lose any sleep at night over the potential for failure. I cannot even spell the word.”

Of course he can spell it but that’s not the point. Mattis wants to impress upon his troops that failure should not be an option.

8 foods you can add to your diet to help with weight loss

“Be polite, be professional, but have a plan to kill everybody you meet.”

Before his Marines deployed to Iraq in 2003, he told them this (along with many other great pieces of advice in a now-famous letter). His point here is to be a professional warfighter who can be polite with civilians, but always remember that if things go south, the dirty work needs to get done.

“The first time you blow someone away is not an insignificant event. That said, there are some sh–heads in the world that just need to be shot. There are hunters and there are victims. By your discipline, you will decide if you are a hunter or a victim.”

Recalling the mentality of the wolf, the sheep, and the sheepdog, Mattis understands that there is evil in the world. It’s important for his men to be prepared for whether they will be the hunter or the victim if they ever face it.

“There are some people who think you have to hate them in order to shoot them. I don’t think you do. It’s just business.”

One of his more controversial quotes, to be sure. But in Mattis’ view, to be a professional, you need to have a professional mindset. It’s not really necessary to get emotional about what you have to do. It just needs to get done.

8 foods you can add to your diet to help with weight loss

“You can overcome wrong technology. Your people have the initiative, they see the problem, no big deal … you can’t overcome bad culture. You’ve gotta change whoever is in charge.”

In a talk at Stanford, Mattis was relating how toxic culture can bring down an organization that has everything else right. The culture of an organization comes from the top, and if that part is screwed up, there are going to be problems.

“The most important six inches on the battlefield is between your ears.”

Mattis doesn’t want robots just mindlessly following his orders. As a leader, he gives broad guidance and lets his men use their own brains to decide how it gets accomplished.

8 foods you can add to your diet to help with weight loss

 

“Find the enemy that wants to end this experiment (in American democracy) and kill every one of them until they’re so sick of the killing that they leave us and our freedoms intact.”

Amen.

“In this age, I don’t care how tactically or operationally brilliant you are, if you cannot create harmony — even vicious harmony — on the battlefield based on trust across service lines, across coalition and national lines, and across civilian/military lines, you need to go home, because your leadership is obsolete. We have got to have officers who can create harmony across all those lines.”

Mattis implores his officers to not get stuck in their own little boxes. Learning how to be brilliant on the battlefield is important, but it’s more important to be able to work with others to get the job done.

 

8 foods you can add to your diet to help with weight loss

“PowerPoint makes us stupid.”

Military officers endure (and have to create) tons of PowerPoint briefings to inform their chain of command what’s going on. Mattis however, is not one of those officers. He actually banned PowerPoint since he saw it as a waste of time.

“You are part of the world’s most feared and trusted force. Engage your brain before you engage your weapon.”

Mattis wants his Marines to always be thinking before they take the shot. It’s advice that has no doubt saved lives.

“An untrained or uneducated Marine … deployed to the combat zone is a bigger threat to mission accomplishment … than the enemy.”

The biggest detriment to mission accomplishment is not from the competition, but from within. Having the right mindset and skills is what results in getting results.

8 foods you can add to your diet to help with weight loss

“No war is over until the enemy says it’s over. We may think it over, we may declare it over, but in fact, the enemy gets a vote.”

Combat doesn’t happen in a vacuum. All the planning, meetings, and briefings on what potentially can happen in a given situation are good, but the bad guys will always react in uncertain ways. The key is to be prepared for anything.

“Be the hunter, not the hunted: Never allow your unit to be caught with its guard down.”

Just because you are at the top of your game doesn’t mean someone won’t come along to knock you down. Units (and individuals) need to be vigilant and make sure that doesn’t happen.

8 foods you can add to your diet to help with weight loss

 

“Ultimately, a real understanding of history means that we face NOTHING new under the sun.”

Mattis is an avid reader. On all his deployments, the general brought along a ton of books that he thought may help him along the way. In an email that went viral (via Business Insider) on the importance of reading, Mattis wrote that it “doesn’t give me all the answers, but it lights what is often a dark path ahead.”

“You’ve been told that you’re broken. That you’re damaged goods … there is also Post-Traumatic Growth. You come back from war stronger and more sure of who you are.”

While giving a speech to veterans in San Francisco, Mattis tried to dispel the mindset that those leaving the service should be pitied. Instead, he told them, use your experiences as a positive that teaches you to be a better person.

 

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8 useless pieces of gear the military still issues out

Every time a soldier steps into the Central Issue Facility, they are given a lot of gear — some necessary, like more uniforms, and some beloved, like the woobie.


But there’s a lot of gear that just never gets touched until the next time they come back to clear CIF. It’s probably still in the same packaging it came in when it’s turned over.

This crap just sits in a duffle bag, shoved in the back of the closet.

8 foods you can add to your diet to help with weight loss
And yet it will get rejected for not being cleaned — even if it’s still sealed in the friggin’ bag! (U.S. Army photo by Sgt. Joseph Moore)

8. Canteens

Ask any civilian to name a piece of military gear and they’ll say the canteen.

Back in the day, it was a life saver — no doubt about that. But today, it’s only ever seen in training environments or by that one “overly high speed” dude in every unit. The rest of us use water bottles or Camelbacks while we’re deployed.

Because rubber canteens are gross.

The canteen cup, however, is still very useful. It makes a great coffee cup/shaving water container/holder of smaller crap.

8 foods you can add to your diet to help with weight loss

7. Elbow Pads

Knee pads help protect a sensitive and fragile part of your body that really takes a beating (and will ultimately be destroyed anyway after years of ruck marching or one static jump). But until then, kneepads protect from bruising and lacerations, and, most importantly, help secure a more comfortable firing position.

Not the elbow pads. They just get in the way.

A common joke deployed is that you can always tell who the POGs are by either how they react to the Indirect Fire (IDF) siren or if they actually think other soldiers actually wear those useless pieces of crap that just slide down or restrict movement.

8 foods you can add to your diet to help with weight loss
Makes even less sense is that they have the buckles and little sleeve thing. (Photo by Sgt. 1st Class Clinton Wood)

6. Most Rain Gear

Other units may authorize their Joes to wear most of the wet weather gear, others only allow it in the worst conditions that even the salty Sergeant Major has had enough of it. Shy of the Gortex top, no one touches their wet weather bottoms or boots.

Even the poncho only ever gets used as a makeshift shelter half on field exercises.

8 foods you can add to your diet to help with weight loss
Or as a makeshift raft in Ranger competitions. (U.S. Army photo by Sgt. Austin Berner)

5. MOPP Boots

Speaking of useless boots, the pair that gets used interchangeably during lay outs is just as useless.

In an actual chemical gas attack, we put our gas mask on first. Followed by everything else in order of what is the most vital to survival. The boots? Nope. They take way too freaking long to put on in an emergency when you have bigger things to worry about. Taking the time to lace your MOPP boots properly definitely falls off the to-do list.

8 foods you can add to your diet to help with weight loss
In that time, you’re probably already dead. (U.S. Air National Guard photo by Tech. Sgt. Courtney Enos)

4. Glove Inserts

It’s nice when troops are allowed to wear gloves in formation. The problem is that the standard issue leather shells also need liners.

The glove inserts are just a thin piece of wool that do nothing to stop the cold. Wind cuts right through them and god help you if they ever get wet.

8 foods you can add to your diet to help with weight loss
There’s a reason everyone buys other pairs that get as close to regulation as possible. (Image via Olive Drab)

3. Load Bearing Vest (LBV)

The purpose behind the LBV makes no sense. It holds all of the gear that one would need down range, or at the range, but offers none of the protection of an actual ballistic vest.

So why not wear the actual ballistic vest? LBVs don’t do anything except dig into your shoulder.

8 foods you can add to your diet to help with weight loss
Seriously. The only non-photoshopped image of a soldier actually wearing one (and not a mannequin or a tacticool civilian) I could find is from the Army’s official video on how to set one up. (Screengrab via YouTube)

2. Surefire ACH Light

Everyone wants to be high speed and rock the high speed gear…until it’s time to rock the high speed gear.

At first glance, these look nifty as hell. It would be helpful to have a hands free light guiding your way.

But no. Try working these with gloves on or switching to the red light without cycling through every single other function first.

Or even try to make it through a forest field training without bumping into something and losing the $200 waste of garbage. Good luck finding the right batteries for these things too.

Too complicated. Not worth it.

8 foods you can add to your diet to help with weight loss
I believe the Army stopped issuing these, but slick sleeve cherries still buy them at the PX. (Image via Armslist)

1. BVD Army Issued Skivvies

Anyone who says they didn’t immediately trash all pairs of these after Basic so they “can stay within regulation” is either way too ‘Hooah’ for their current rank or a damned dirty liar.

The skivvies are like sand paper grinding against your ‘sensitive bits’ whenever you take a step. No one will ever check to see if their subordinate is wearing proper under garments or even care (and if they do…there’s a much bigger problem at hand). Why not just wear whatever you bought at American Eagle or Target?

8 foods you can add to your diet to help with weight loss
No. Just No. (Image via eBay)

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The 6 worst things about being the junior soldier in your squad

Being the new guy in a squad is just something every soldier has to go through. They work hard, prove themselves, and earn a little respect and rank as fast as they can. Until they do, junior soldiers put up with these 6 problems.


1. Crappy roommates

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Photo: Youtube.com

All enlisted soldiers start off with a random roommate in the barracks, but they get more say on roommates the longer they’re in the unit. If they get tight with the barracks noncommissioned officer, they may even have their own room.

The new guy to a unit has cultivated no relationships, and so can’t influence anyone. They are going to be roomed with whichever member of the squad is most disliked by the barracks NCO. This member is usually dirty, undisciplined, and annoying. Also, since the roommate is senior to the new guy, he can order the new guy around. Have fun in your new home, boot!

2. Literally everyone is in charge of them

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Photo: US Army Staff Sgt. Jason Epperson

There’s an Army saying, “If there are two privates on a hill, one of them is in charge.” It’s meant to illustrate that soldiers are never without leadership, but it also means that even the young soldiers in the squad can give the younger guy a legal order. And what about the youngest guy?

Well, he’s in charge of nothing and every squad member is in charge of him. If he screws up, he’s hearing about it from everyone in the squad.

3. No respect

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Taking orders from everyone is bad enough, but the junior soldier doesn’t get any respect even though they do all the work. It makes sense. The squad has endured combat together. They’ve cleared buildings, fought for ground, and buried friends as a unit. Then this new guy comes along and wants to be part of the group? Nope. Gotta earn your camaraderie, noob.

4. Most dangerous positions and assignments

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Photo: US Army Sgt. Kimberly Lamb

The junior-most members will get plenty of chances to prove themselves, since they’re often in the most dangerous positions. For the infantry, he’s likely to be the first one in the door on a clearing mission, and he’s more likely to be assigned as gunner in a vehicle on a movement.

For the POGs, the junior squad member is the one most likely to get tasked out on a mission. Commander needs someone to pull a guard shift at the gate? It’s not like Pvt. Snuffy has anything going on. Gunny wants a volunteer for convoy security? Pfc. Schmuckatelli better grab his gear.

5. They’re the canaries in the coal mine

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Photo: US Army Visual Information Specialist Markus Rauchenberger

The most dangerous time to be the junior member is when there is a chemical or biological attack. The military dons protective gear when it’s hit with biological or chemical agents, and troops don’t take the gear off until their best detection kits say the threat is gone. But, the kits can’t detect everything and someone has to take the first unprotected breath.

And that’s where the junior soldier comes in. The unit takes away their weapon and has them unmask for a short period. If they don’t show signs of trouble, the rest of the unit unmasks. If the soldier does start reacting to a chemical compound, the unit keeps their masks on and sends the junior guy to a hospital. Get well soon!

6. Long hours and low pay

8 foods you can add to your diet to help with weight loss
Photo: US Army Sgt. John Crosby

No one in the military is getting rich, and just about everyone works long hours. But, the junior guys usually work the same hours for even less pay than everyone else. A new E-2 in the military makes $1734 a month. They work an eight-hour day plus do an hour of mandatory physical training every morning. So, not counting any assignments, overnight guard duty, or additional physical training, an E-2 makes about $8.67 an hour before taxes.

They may get great benefits and education incentives, but the paychecks can be depressing.

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6 reasons why Camp Pendleton is the best base in the Marine Corps

Camp Pendleton is the best place in the world for Marines to be stationed.


Sorry Hawaii Marines, but I’m calling it for Pendleton. That giant wonderful base found between San Diego and Orange County on the Pacific coast is simply the best.

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I’ve been stationed or visited Marine bases in Kaneohe Bay, Hawaii, Okinawa, 29 Palms, Camp Lejeune, and others. But no place is better than Camp Pendleton, in my opinion. Here are six reasons why:

1. Camp Pendleton is home to the oldest and largest active-duty Marine division.

Marines at Camp Pendleton who fall under the “Blue Diamond” can be especially proud of their heritage. With roughly 25,000 Marines and sailors in its ranks, 1st Marine Division is “the oldest, largest and most decorated division in the United States Marine Corps,” according to its official website.

It has also had some notable commanders, like the legendary Gen. James “Mad Dog” Mattis, who led the division during Operation Iraqi Freedom. Then there are others who made 1st Mar Div their home at some point before they rose to the top as Commandant of the Marine Corps: Gens. Vandegrift, Shoup, Gray, and Dunford (who will soon take over as Chairman of the Joint Chiefs).

You also can’t beat the motto: “No Better Friend, No Worse Enemy.”

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2. Pendleton is located right between two amazing cities.

Camp Pendleton is situated right between Los Angeles and San Diego. Running about 20 miles of I-5 from San Clemente to Oceanside, the sprawling installation offers countless opportunities for fun off-base. Many junior Marines visit Oceanside while in training at the School of Infantry, but others know to head further away to San Diego for awesome bars, culture, and parks, or they head further north and brave L.A. traffic.

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And for those stationed on the north end of the base, Orange County offers amazing beaches, clubs and bars, and perhaps most importantly …

3. Burritos, burritos, and burritos. Oh, and tacos too.

Pedro’s Tacos in San Clemente claims the title of “world’s best tacos since 1986” and I believe them. While its awesome fish tacos are about 10 minutes outside of Pendleton’s northernmost gate, there are plenty of great Mexican food options to choose from in southern California.

Marines also rave about Colima’s Mexican Restaurant in Oceanside, which offers monster carne asada burritos, tacos, quesadillas, and everything else you’d expect. They are also known for the “California burrito,” which has french fries in it. Trust me, it’s good.

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4. The weather at Camp Pendleton is perfect.

Marines stationed in the desert of Twentynine Palms, California are sweating their butts off year-round, while Camp Lejeune’s weather can be hot, pleasant, or freezing, depending on the time of year. Then there’s Okinawa, which is so humid, I’m overheating just thinking about it.

Some might argue in favor of Hawaii for this point, but let’s not forget the mysterious rain that comes out of nowhere when there are no clouds in sky.

Southern California offers the best weather overall. The average annual temperature is around 62 degrees, but that’s only due to the winter months bringing temps down slightly below 70. Most of the year, the region enjoys sunshine, little rain, and temperatures in the upper 70s and 80s.

Which leads me to the next point:

5. You can literally go surfing and snowboarding in the same day.

If you are into surfing, Marines in Hawaii have the obvious edge over everyone else. But you can’t beat southern California in this boast: You can go surfing on Saturday morning and be snowboarding on a decent mountain in the same afternoon.

This amazing feat can be worked out by hitting up one of the best surf breaks in the world at Trestles (located at San Onofre beach on base) before driving up to Mount High or Big Bear — a little over two hours away — to hit the slopes.

 

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6. When you leave the base, you are actually leaving the base.

At my first base in K-Bay, Hawaii, most Marines left base for the local area of Kailua or took the drive out to Waikiki for the weekends. But since it was a tiny island, you could never really escape the base: High-and-tight haircuts and Marines were everywhere (among other military service members).

Hawaii may be an island, but most Marine Corps bases are similar. The towns outside it are filled with Marines (and higher-ups). It’s kind of a bummer if you are filling up your gas tank in Jacksonville, N.C. (outside of Camp Lejeune) and told your civilian clothing choices are incorrect and you need to go fix yourself.

Camp Pendleton doesn’t really have this problem, especially if Marines are heading out to the larger cities of L.A. and San Diego (Oceanside is another story).

Agree? Disagree? Let me know in the comments. 

ALSO CHECK OUT: 23 Terms only US Marines will understand

Lists

The US military took these incredible photos this week

The military has very talented photographers in its ranks, and they constantly attempt to capture what life as a service member is like during training and at war. This is the best of what they shot this week:


MARINE CORPS

Marines with 14th Marine Regiment carry the casket of Staff Sgt. David A. Wyatt, who was laid to rest at the Chattanooga National Cemetery, July 24, 2015. Wyatt is one of five service members who died when a gunman attacked the Naval Operational Support Center and Marine Corps Reserve Center on July 16, 2015.

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Photo by: Cpl. Sara Graham/USMC

Marines with the 15th Marine Expeditionary Unit load gear onto an MV-22B Osprey before departing from the amphibious assault ship USS Essex. The Marines are flying to Kenya in support of President Barack Obama’s visit to Kenya.

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Photo by: Cpl. Elize McKelvey/USMC

A Marine with the “Greyhawks” of Marine Medium Tiltrotor Squadron 161 (Reinforced), 15th Marine Expeditionary Unit (MEU), wipes down an MV-22B Osprey after takeoff and landing drills at Jomo Kenyatta International Airport. The Marines are in Kenya to support President Barack Obama’s visit.

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Photo by: Cpl. Elize McKelvey/USMC

NAVY

CHATTANOOGA, Tenn. (July 26, 2015) – Glenn Palermo, from Athens, Tenn., kneels to view a section of the memorial in front of the Armed Forces Recruitment Center. The memorial honors the four Marines and one Sailor who died in the Navy Operational Support Center Chattanooga July 16.

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Photo by: Mass Communication Specialist 2nd Class Justin Wolpert/USN

CHATTANOOGA, Tenn. (July 28, 2015) Vice Adm. Robin Braun, commander of Navy Reserve Force, speaks during the funeral service for Logistics Specialist 2nd Class Randall Smith. Petty Officer Smith died from his injuries two days after a shooting at Navy Operational Support Center, Chattanooga July 16.

8 foods you can add to your diet to help with weight loss
Photo by: Mass Communication Specialist 2nd Class Justin Wolpert/USN

ROSEAU, Dominica (July 27, 2015) Deck mechanic Donald Rodriguez, a Military Sealift Command civil service mariner, watches as the hospital ship USNS Comfort (T-AH 20) arrives in Roseau, Dominica during Continuing Promise 2015.

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Photo by: Mass Communication Specialist 2nd Class Brittney Cannady/USN

INDIAN OCEAN (July 27, 2015) An MV-22B Osprey from the Greyhawks of Marine Medium-lift Tiltrotor Squadron 161 (Reinforced) lands on the flight deck of the Wasp-class amphibious assault ship USS Essex (LHD 2)

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Photo by: Mass Communication Specialist 2nd Class Huey D. Younger Jr./USN

AIR FORCE

A CV-22B Osprey assigned to the 7th Special Operations Squadron performs an aerial display of its capabilities during the Royal International Air Tattoo at Royal Air Force Fairford, England

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Photo by: Tech. Sgt. Chrissy Best/USAF

Staff Sgt. Joseph Pico trains at the firing range on Francis S. Gabreski Air National Guard Base, N.Y.

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Photo by: Staff Sgt. Christopher S. Muncy/National Guard

An F-16 Fighting Falcon assigned to the 480th Fighter Squadron at Spangdahlem Air Base, Germany, flies during a Red Flag 15-3 sortie at Nellis Air Force Base, Nev.

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Photo by: Staff Sgt. Siuta B. Ika/USAF

ARMY

Soldiers, assigned to 11th Armored Cavalry Regiment-Blackhorse, National Training Center, fire a BGM-71 Tow Missile simulation round, during Decisive Action Training Rotation 15-08.5, Fort Irwin, Calif. July 26, 2015.

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Photo by: Spc. Zachary Garvey/US Army

A Soldier, assigned to 2nd Brigade Combat Team, 10th Mountain Division, navigates a single-rope water crossing obstacle during the McChrystal-Briles Competition held on Fort Drum, N.Y., July 24, 2015.

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Photo by: US Army

A New York Army National Guard Soldier prepares to load a M119 105 mm howitzer during annual training at Fort Drum in preparation for an upcoming Joint Readiness Training Center rotation.

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Photo by: Master Sgt. Kap Kim/US Army

COAST GUARD

Coast Guard Station St. Petersburg is making sure they’re ready for anything by doing a little tactical training!

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Photo by: USCG

Oh, the beautiful places the men and women of the Coast Guard get to go!

8 foods you can add to your diet to help with weight loss
Photo by: USCG

Sleep tight! Your US Coast Guard has the watch.

8 foods you can add to your diet to help with weight loss
Photo by: USCG

NOW: More awesome military photos

OR: The 15 coolest unit nicknames in the US military

Lists

16 famous brands that started off as products for the military

8 foods you can add to your diet to help with weight loss
Photo: Wikimedia Commons


Many of the world’s most famous brands have a military heritage.

Some brands proudly display their backgrounds in their logos, websites and marketing, while others would rather consign their early beginnings to the history books.

Either way, a surprising amount of brands started off by supplying products to the armed forces or discovered the products that made them famous during times of conflict.

1. The original Jeeps went into production in 1941, purpose-built for the military. Willys MB Jeeps became the most commonly-used 4-wheel drive vehicles of the US army during World War II.

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Photo: Wikimedia Commons

2. Mars invented the recipe for MMs during the Spanish Civil War, when Forrest Mars Sr. saw soldiers eating pieces of chocolate covered in a candy coating, which prevented them from melting in the sun. He was on his visit behind the lines with a member of the Rowntree family, which went on to make Smarties — a candy very similar to MMs — sold outside of the US.

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Photo: Wikipedia Commons

3. Vodafone began its life in the 1980s as a subsidiary of Racal Electronics, the UK’s largest military radio technology producer at the time. Racal was also once the third-largest British electronics company. Here’s Vodafone’s first mobile phone, the Mobira Transportable, which weighed 11 pounds.

8 foods you can add to your diet to help with weight loss
Photo: Vodaphone

4. Aquascutum was founded in 1851. British army officers wore its water-repellent grey raincoats during the Crimean War to help withstand the rain and mud in the Russian trenches (the brand’s name is derived from Latin words “aqua,” which means water, and “scutum,” which translates as shield.) And, a few decades later, here’s former Prime Minister Sir Winston Churchill wearing one of its classic trench coats.

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Photo: Aquascutum

5. Probably the best-recognized sunglasses in the world, the Ray-Ban Aviator. Bausch Lomb developed the style after being asked by the US Army Air Corps Lieutenant General to create sunglasses that would reduce the nausea and headaches pilots flying at high altitudes were experiencing. The original prototype was created in 1936 and had green lenses, which served as anti-glare without obscuring pilots’ vision.

8 foods you can add to your diet to help with weight loss
Photo: Ray-Ban

6. Kotex sanitary pads actually started out as medical gauze to treat soldiers during World War I. Army nurses then adapted the wadding for menstrual purposes. In 1920, Kotex became Kimberly-Clark’s first consumer product.

8 foods you can add to your diet to help with weight loss
Photo: Wikimedia Commons

7. Super glue was first discovered in 1942 when a team of scientists, who were looking for materials to make clear plastic gun sights for the war, came across a material that stuck to any other material it contacted. American researchers rejected cyanoacrylates (the chemical name for glue) because it was too sticky. But in 1951, they were rediscovered by researchers at Eastman Kodak. Super Glue began being sold as a commercial product in 1958.

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Photo: The Original Super Glue

8. Victorinox originated in 1864 from a knife cutler’s workshop Ibach-Schqyz, Switzerland. Founder Karl Elsener I went on to become the first major supplier of soldiers’ knives to the Swiss Army. Here’s one of the original designs.

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Photo: Victorinox Swiss Army

9. Silly Putty was an accidental creation. It was invented in the 1940s by an engineer looking to create a synthetic rubber. During World War II, rubber was rationed in the US and the government asked companies to attempt to make an alternative in order to speed up wartime productive efforts. A practical use for the putty was never really found but, after a marketer placed a batch of the putty into little plastic eggs and began selling them for a $1, it became a world-renowned toy.

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Photo: Facebook

10. Hugo Boss was a member of the Nazi Party and in 1928 became an official supplier of uniforms organizations within the National Socialist party, including the Hitler Youth, Sturmabteilung (paramilitary), and the SS.

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Photo: Wikimedia Commons

11. Fanta was first invented due to a trade embargo on importing Coca-Cola syrup into Nazi Germany during World War II. The then-head of Coca-Cola Deutschland decided to create a new drink made up ingredients actually available in the country at the time, such as whey and pomace. The result was Fanta, which comes from the German word “Fantasie.” Coca-Cola relaunched Fanta worldwide in 1955.

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Photo: Youtube

12. Banana Republic was founded by husband and wife team Mel and Patricia Ziegler in 1978, who began by re-purposing and selling vintage military surplus clothing and safari wear. The clothing retailer later expended to its own original lines and was acquired by Gap in 1983. Here is the very first Banana Republic in Mill Valley, California.

8 foods you can add to your diet to help with weight loss
Photo: Banana Republic

13. Porsche created the Volkswagen Beetle after Adolf Hitler expressed demand for a mass-market, sturdy, but cheap vehicle for Germany’s newly established road network. The first Beetle was manufactured in 1938. Here’s a 1963 Beetle, made famous by the movie “Herbie.”

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Photo: Wikimedia Commons

14. Motorola originally started out as a battery-maker called Galvin Manufacturing Corporation. But in 1940 it developed the Handie-Talkie SCR536 portable two-way radio, which became a World War II icon.

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Photo: Motorola

15. The founders of Adidas and Puma were two brothers (Adi and Rudolf) who were partners at the Dassler Brothers Sport Shoe company in the 1920s and even supplied shoes to gold medal-winning African-American athlete Jesse Owens during the 1936 Olympics. But a fierce rivalry grew between them, which came to a head during World War II when the Allies bombed Herzogenaurach. Adi is reported to have exclaimed: “The dirty bastards are back again,” as he and his wife climbed into a bomb shelter already occupied by Rudi and his wife. Rudi thought it was directed at him, and as their conflict escalated, the two split the company in 1945. Adi named his new company Adidas, and Rudi called his Puma.

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Photo: Wikipedia

16. Duct Tape was first created by Johnson Johnson during World War II, where soldiers had a need for strong, flexible, waterproof tape that could repair their machinery, equipment, and ammunition. It was nicknamed “Duck Tape” by soldiers, due to its duck cloth backing.

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Photo: Wikimedia/Evan Amos

 

More from Business Insider:

This article originally appeared at Business Insider Defense Copyright 2015. Follow BI Defense on Twitter.

Articles

13 memes showing how it feels to get your DD-214

For the uninitiated, the DD-214 is the Department of Defense form issued when a military service member retires, separates, or is otherwise discharged from active-duty service.

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Sometimes the wait seems like forever.

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When it’s so close to your hands, some units try to convince you to reenlist.

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But you’ve done your job and it’s time to move on.

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You might “drop your pack” a little while waiting for that day.

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You’ll never forget the day you first lay eyes on it …

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8 foods you can add to your diet to help with weight loss

8 foods you can add to your diet to help with weight loss

… Looking at that glorious golden ticket.

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And then you become a civilian, which comes with its own set of problems.

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Not everyone handles it well.

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But you won’t be deterred:

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But even so, this is true for all branches:

8 foods you can add to your diet to help with weight loss

NOW CHECK OUT: Amazing WWII photographs you’ve never seen before 

Articles

13 of the funniest memes for the week of July 21

A lot happened this week. It’s a good thing healthcare is still healthcare, because now the Juice is loose. So forget the news. It’s time to kick back and chill out with some clever, good-natured comedy.


Since we don’t have any of that, here are the top military memes of the week.

1. Fight senior leadership with words, not swords.

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If he were a pilot, this would be an escape pod scene.

2. Somewhere a trainee got recycled so far back through basic training, they’re wearing BDUs.

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Try this at the snake pit.

3. If you break one soldier, there are literally thousands more.

8 foods you can add to your diet to help with weight loss
Can we talk for a minute about how that uniform actually fits Dave Chappelle pretty well?

Also Read: Here’s how Civil War cannon tore infantry apart

4. In case you thought you were alone in how you view your command.

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Also, the Emperor is looking for a few volunteers.

5. Marines get smoked a different way. (via Pop Smoke)

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But it’s a dry heat.

6. If First Sergeant can get an ARCOM for Facebook, this guy can get 6 for Snapchat.

8 foods you can add to your diet to help with weight loss
Not all heroes wear capes.

Now: This is why ‘Hue 1968’ is ‘Black Hawk Down’ for the Vietnam War

7. Except for the shoes, here’s a good way to run the rabbit.

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Private Griffin up front!

8. Barney Gumble doesn’t drink like a sailor — sailors drink like Barney Gumble.

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Homer looks like he’s going to piss hot.

9. Corpsmen are going to be busy if they don’t remove the labels.

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10. No one cares how big the moon is in kilometers.

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Tell China we’ll be impressed with their technology when they bring us back our flag.

11. The hypothesis on this is comedy gold. Probably.

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Until there’s a photo of their own head on this board, it will be incomplete. Grade: D.

Read: 15 Awful hand salutes that don’t even come close

12. It’s PT because you’re wearing a PT uniform.

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Terrible kickball form, though.

13. That Navy photo looks staged.

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They probably struggled to find soldiers and sailors doing a pull up.

Lists

5 useless border walls that barely slowed down the enemy

If the road to hell is paved with good intentions, then giant border walls must be made of the same material. For the cost, these fixed national fortifications did little good in keeping out those meant to stay on the other side.


8 foods you can add to your diet to help with weight loss
Even the Night’s Watch didn’t see it coming.

Historically, most barrier fortifications fall well short of its designer’s expectations and these were no different: they were just the most famous ones.

1. The Great Wall of China

This series of walls and forts was actually contructed over many centuries, beginning in the third century, BCE. The Chinese originally wanted to keep out roving barbarians from the North while protecting that border from invasion. It did neither.

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And Superman wasn’t around to rebuild it with his Wall Rebuilding… Vision. (Yes, someone put this in a movie.)

Originally conceived to be 3,000 miles long and anywhere from 15 to 50 high, it was the largest construction project by any civilization ever. Eventually, the Chinese expanded well beyond the wall. And even when they had to retreat, they were still overrun by the Liao and Jin people…and later, by the Great Khan.

2. The Theodosian Walls of Constantinople

These walls were also a series of fortifications built around the furthest extent of Constantinople (now Istanbul) by Emperor Theodosius II between 412-414 CE. While the three miles long, 40-foot walls were effective at keeping out medieval attackers, they weren’t so good against the new cannon technology.

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And once inside… well… you know.

The walls of the city fell in 1453, breached by the Ottoman Turks after only 53 days. The Byzantine defenders knew about the technology but spurned the inventor of the siege cannon because they couldn’t afford it. He then turned around and sold it to the Ottoman Sultan.

3. The Siegfried Line

This monster fortification featured concrete walls and ceilings anywhere from 20 inches to five feet thick. It had thousands of bunkers and tens of thousands of pillboxes and tank traps. Much of the 390 mile stretch of wall, concrete, razor wire, and mines must have been a very formidable sight, after its construction between 1938 and 1940.

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What slowed down American tanks at this “West Wall” in September 1944 was a lack of gasoline, not the line itself. The truth is that after years of neglect, the wall was overgrown by vegetation. The Germans didn’t have the manpower to man the wall and it wasn’t designed to fight the newest tanks built for the war. The Americans penetrated the wall within weeks.

4. The Maginot Line

The French did not actually believe their 940-mile network of bunkers, rail lines, concrete and steel would permanently keep out invaders, they just wanted something that would allow them to mobilize an effort to repel anyone who attacks them. So they built the Maginot Line between 1929 an 1936.

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This was impressive, but clearly not built in Belgium.

In the end, it didn’t even do that. The Germans attacked through Belgium, just as they did during the previous World War. And when the Nazis did advance on the Northernmost sections of the line, they took the fortifications in four days.

5. The Bar Lev Line

The Israelis built a $300 million fortification along the Suez Canal. They also knew it wouldn’t hold the Egyptians off forever if they were attacked suddenly. The Bar Lev Line was expected to hold them off for at least 24-48 hours while the IDF mounted a counter attack. You can probably guess how well it worked.

8 foods you can add to your diet to help with weight loss
That’s why we don’t use earthworks so much anymore.

Armed with 100 water cannons, the Egyptians broke through the $300 million fortification in about two hours. The water cannons swept away the earthworks and a 53-minute artillery barrage breached other, reinforced areas of the wall.

Articles

5 movies to avoid before deployment (especially if you’re infantry)

Hollywood loves to make old fashion bloody war movies that have plenty of entertaining explosions and dramatic death scenes. While entertaining, these can hit pretty close to home for someone who’s been in the fight.


Related: 5 crazy Hollywood hazing scenes that probably happened

The graphic ones can be particularly realistic, but no matter what, they all represent the sucktitude of war.

Here are five you may want to stay away from before deploying to a combat zone.

1. Saving Private Ryan

Known as one of the most authentic and gruesome openings to a film ever, this Steven Spielberg-directed classic put audiences inside the minds of war-hardened characters as they storm the beaches of Normandy.

I think that guy had eggs for breakfast. (Image by Giphy)

2. Casualties of War

Marty McFly, I mean Michael J. Fox, plays an Army soldier who is coerced by Sgt. Tony Meserve (Sean Penn) to take advantage of a Vietnamese hostage-turned-sex-slave. When he refuses, the whole squad turns against him.

We guess they missed those team building exercises stateside. (Image via Giphy)

3. Hamburger Hill

John Irvin’s 1987 war epic depicts one of the most disastrous friendly fire accidents in the military in the Vietnam war.

Could you imagine that sh*t. (Image via Giphy)

4. The Deer Hunter

Because no one wants to think about the dangers of being a prisoner of war and playing Russian roulette at the same time.

Ballsy. (Image via Giphy)

Also Read: 5 military myths that Hollywood has taught us to believe are true

5. Platoon

No one wants to get left behind and eventually gunned down by the bad guys.

WHY ME?! (Image via Giphy)

Bonus: Pearl Harbor

This is a good one if you join the service with a buddy. In Micheal Bay’s “Pearl Harbor,” two childhood friends join the military as pilots. As one is off fighting in an aerial dogfight, the other stays back keeping his girlfriend company — eventually knocking her up.

Spoiler alert — he takes about a half dozen bullets for his buddy to buy himself some redemption. That is all.

It’s actually a good way to make things even. (Image via Giphy)

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