On October 6, legendary rocker Eddie Van Halen lost his battle with cancer. The death of the rocker shocked not just his legions of fans but people around the globe. As a tribute to the late great, Army Staff Sgt. Austin West took to the internet to play through his grief and offer one of the most fitting tributes to the musician.
West knew what many of us inherently understand – music unites us, both in times of hope and in times of grief. Of course, West wasn’t the only person who took to the internet to offer their tributes, but his was definitely the best.
The three-minute video of West has been viewed more than a million times. West, who is a recruiter based in Watertown, New York, instantly became a viral sensation, not just because of West’s stellar guitar skills but also because it’s so very clear that his tribute to the late rocker is so heartfelt.
West successfully manages to play half a dozen of Van Halen’s best-known guitar riffs, including “You Really Got Me,” “Panama” and “Eruption.” The Army musician reportedly told Stars and Stripes that he feels connected to both his guitar and the late musical legend.
The 26-guitar player first picked up an ax after listening to an AC/DC cassette. He was hooked and immediately wanted to learn how to play. Then, he saw Van Halen live in 2008, and that sealed the deal. He’s been playing for 13 years now, and he once played a single song for an AC/DC tribute band.
That tribute was never rehearsed and played flawlessly, West said, so it’s no surprise that his Van Halen tribute has had so many views and rings so true.
In an interview with the Watertown CBS affiliate WWNY, West said that even his earliest attempts at learning Van Halen’s music made him feel like a “rock god,” and that’s one of the many reasons he kept practicing.
During his Army career, West has worked as both a signal soldier and then held a post as a guitarist for the US Army Bank.
A soldier spotlight video for the US Army Recruiting Command, released in February, features West. In the video, he says that getting out of bed every morning is easier knowing he’s going to help someone, “whether it be in recruiting and helping change someone’s life and hearing their success stories or going out and playing in front of all these beautiful people.”
The Van Halen tribute video isn’t the first time that West’s guitar playing has reached countless fans. Back in 2015, he performed in a tour with the US Army Soldier Show. The Soldier Show is an annual production that visits installations around the country to feature the musical and theater talents of service members and to help raise awareness that creative positions in the Army exist. During West’s participation in 2015, the Soldier Show stopped at 74 installations.
In a time of increasing social isolation, music is one of the few shared creative outlets that can exist across all communities. Uniting through music, no matter if it’s Van Halen or Mozart, can help bring people together in a way that other media can’t. West’s touching tribute proves that viral videos don’t need to be over the top or extreme to be shared, liked, and appreciated by people all around the country. Music is all around us and helps provide us the foundation to share our stories, which is exactly what West has been able to do with his tribute to Eddie Van Halen. As a universal language, it helps unit us across cultures and can comfort people in times of need, grief, or sadness – emotions all felt when the world learned of Van Halen’s untimely death.
Once his recruiting billet is complete, West will be joining the Army pop-rock group, As You Were, for a three-year assignment.
The last major movie of the summer is upon us, and you’re in for a good time and a few surprises with “Hobbs and Shaw.”
The “Fast & Furious” spin-off puts Vin Diesel in the backseat as the Los Angeles lawman Luke Hobbs (Dwayne Johnson) and the former British military elite operative Deckard Shaw (Jason Statham) are forced to reluctantly work together to save the world.
What went so wrong that Dominic Toretto couldn’t be called? The two enemies need to save the world from Brixton Lorr (Idris Elba), a cybergenetically enhanced superhuman who, along with an evil global organization, is trying to get his hands on a virus to make more of the human race just like him.
Does the premise seem a bit silly? You bet! But if you’ve been following this franchise since 2001, then you know what you’re in for — fast cars, big action sequences, and a bad guy who needs to be stopped. It’s just another day at the office for the Fast fam.
This is a fun one that feels right at home in the “Fast and Furious” universe.
How much did you want to see a movie with these two after this scene?
(Universal Studios image)
Why you should care: It’s the first ‘Fast & Furious’ spin-off movie, and it features two fan-favorites from the franchise.
This is simple. It’s the Rock/Dwyane Johnson and Jason Statham in a movie. If you saw 2017’s “The Fate of the Furious,” you’ve been waiting for this team-up since their memorable prison-escape sequence.
According to the film’s production notes, the idea for a spin-off Hobbs film had been floated around since he joined the “Fast” franchise in 2011’s “Fast Five.” The “Deadpool 2” and “John Wick” director David Leitch is in the directing chair for this one, so buckle up for some great fight sequences.
The fate of the world is in these guys’ hands… if they can stop fighting long enough.
(Universal Studios image)
What’s hot: The chemistry of The Rock and Jason Statham, the addition of Vanessa Kirby, some unexpected surprises, and two of the big action sequences.
If you told me years ago that I’d be rooting for Deckard Shaw, the man who killed off one of the most beloved characters in the “Fast” franchise (RIP Han), I’d think you were joking. But here we are. Whoever thought it was a good idea to put Johnson and Statham in a movie together made the right call.
You can easily watch Johnson and Statham banter for a full two hours. One of the jokes may get old after its third run-through, but their inability to cooperate for a majority of the film to save the world makes for a fun watch.
One of the biggest delights of “The Fate of the Furious” was seeing the Academy Award winner Helen Mirren join the cast as Shaw’s mother. She had said she really wanted to be a part of the franchise, so it was great to see her in “Hobbs and Shaw,” if only for a bit. You can tell she has so much fun doing these films. Mirren told Entertainment Weekly she wanted to drive in the next “Fast and Furious” film. She’ll be in next year’s ninth film, so here’s to hoping.
Helen Mirren is in “Hobbs and Shaw” and in jail for some unknown reason.
The addition of Vanessa Kirby as Shaw’s little sister Hattie is simply great casting. Not only does she look and sound like a young, feisty Helen Mirren, but Hattie is exactly what Johnson and Statham needed to ground their characters so they simply weren’t bickering for over two hours.
Vanessa Kirby is convincing as Helen Mirren’s badass daughter.
(Universal Studios image)
If you felt as if you saw the majority of “Hobbs and Shaw” in the trailers released, that’s relatively true. However, Universal did a great job of leaving two major surprises out of the film I won’t name here. You’ll never guess them, but one of the major additions received the most laughs of the entire movie.
While watching, I couldn’t stop thinking that one or two of the large action sequences would make for a great ride at Universal’s theme parks. Yes, they already have “Fast and Furious” rides at the Hollywood and Orlando, Florida, parks, but two, even three, chase scenes felt immersive enough to make for good additions. You’ll feel as if you’re on a ride yourself.
And pay attention to the music while watching. Elba, who’s also a DJ in real life, also wrote and performed a song that appears in the movie called “Even if I Die (Hobbs Shaw).”
I love Idris Elba, but when did the “Fast and the Furious” become “The Terminator”?
(Universal Studios image)
What’s not: There are some really silly moments, and the entire premise of the movie’s villain starts to take the franchise into the sci-fi genre.
Over the years, the “Fast” franchise has gotten more ridiculous in pushing the limits of where the films can go. If you’re along for the ride, you kind of just go with it. (The seventh film had Dom’s team go after a device called God’s Eye.)
But the villains thought up for “Hobbs and Shaw” make the “Fast” franchise feel as if it’s moving from action genre to sci-fi. And it should probably stick to action.
The bad guys want to genetically enhance and evolve the human race for unspecified reasons I’m guessing we’d learn more about in a sequel. That’s textbook villainy from a superhero movie.
That’s not all. There are a few moments when Idris Elba’s character, Brixton, starts to feel like a “Terminator” villain who just keeps coming back for more.
I guess at some point heist movies and chasing after drug cartels aren’t large-enough stakes when you’re 10 movies into a franchise.
(Universal Studios image)
Brixton is even referred to as such at one point on-screen because his character has been fused with some sort of machine so he can accurately predict others’ hits and movements. As a result, he’s a super soldier who’s more machine than man and appears unstoppable. At another point in the film, he’s called Black Superman.
Then there’s a faceless omniscient machine that’s pulling the strings behind-the-scenes. I’m sure the wizard behind the machine will be revealed to be someone with a grudge against Hobbs or Shaw in an inevitable sequel. But in this film, at least, the machine is a bit over-the-top. Every time its booming voice comes on-screen, it feels as if you’re watching a cheesy superhero film from the early 2000s.
It would all be a lot tougher to swallow if the chemistry between Johnson and Statham weren’t so good. Their wisecracks and fight scenes against Brixton’s goons are good enough to keep you distracted from thinking about how silly the villains are.
Jason Statham fight scenes? Sign me up.
(Universal Studios image)
Other than the villain, the entire third act of the film gets a bit silly when the group abruptly heads to Hobbs’ birth place of Samoa (eagle-eyed viewers will notice that they actually filmed in Hawaii) to enlist his estranged family to take down some high-tech baddies. What about the rest of the Fast fam? Where are they? Shaw only saved Dom’s baby in the previous movie. Surely, they owe him one.
I’ll let the location slide because the Rock himself is from Samoa. Throughout the “Hobbs and Shaw” press tour, he has repeatedly said he wanted to honor his culture on-screen. He even speaks in Samoan in the film. That’s sweet.
But once the Rock meets up with his older brother, Jonah, it’s a little bit tough to take Cliff Curtis seriously as someone who’s related to Hobbs. Curtis is fine in the movie, but he’s given two giant braids of hair to wear for the part. If you’re familiar with the actor from “Fear the Walking Dead,” it’s a jarring look that you never get used to while watching the movie.
It’s not a perfect film, but it has family at its heart. That’s the mainstay of a “Fast and Furious” film.
(Universal Studios image)
The bottom line: The Rock and Jason Statham keep the energy high in this crowd-pleasing spin-off. Expect more from these two.
I say this every time a “Fast and Furious” movie comes out. These aren’t movies that you take too seriously. They’re a good, fun time with explosions, high action, fast cars, faster car chases, and a few good brawls. If that’s what you go in expecting, that’s what Universal delivers with “Hobbs and Shaw.”
Is it a bit silly? Sure. Did I laugh and enjoy watching the Rock and Jason Statham bicker back and forth? Definitely. But most important, the film doesn’t forget its franchise roots. For as ludicrous as some of the film’s plot becomes, family is always at the heart of the spin-off.
If “Hobbs and Shaw” performs well at the box office, and I expect it will, get ready for a whole lot more of Luke, Deckard, and maybe Hattie as well. Make sure to stay until the film’s very end for a few unexpected end-credits scenes.
“Hobbs and Shaw” is in theaters Friday. Watch a trailer for the movie below.
Fast & Furious Presents: Hobbs & Shaw – Official Trailer #2 [HD]
The new Ford-class supercarriers are being delivered to the US Navy without the ability to deploy with the service’s new stealth fighters, and lawmakers have decided to put a stop to it.
It’s very difficult to get something like an aircraft carrier cheaply and quickly and have it work well. In the case of the Ford-class carriers, the Navy program is facing cost overruns, delivery delays, and missing capabilities.
The Navy has been accepting unfinished aircraft carriers that are lacking critical capabilities, such as the ability to deploy with fifth-generation fighters.
The service has been planning to complete the necessary work after delivery to skirt the caps imposed by Congress to keep costs from soaring, USNI News reported this week. The workaround ultimately results in higher costs in the long run.
The U.S. Navy aircraft carrier USS Gerald R. Ford.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Ridge Leoni)
The USS Gerald R. Ford (CVN-78), which should be delivered back to the fleet this fall, currently lacks the ability to deploy with F-35s, and the USS John F. Kennedy (CVN-79), which is still in the works, will not be able to deploy with F-35s either, at least not upon initial delivery.
That’s a big problem for Congress.
“CVN-79 will not be able to deploy with F-35s when it’s delivered to the Navy,” a congressional staffer said this week, telling reporters that it’s “unacceptable to our members that the newest carriers can’t deploy with the newest aircraft.”
The Navy argues that while the newest carriers may not be ready to carry F-35s upon delivery due to the need for additional modifications, none of which require significant redesigns to the ship, they will be ready to go by the time the air wing is stood up and the carrier-based F-35Cs are ready for operational deployment aboard the Navy’s new flattops.
An F-35C Lightning II carrier variant joint strike fighter conducts a touch and go landing.
(U.S. Navy photo by Mass Communication Specialist Eli K. Buguey)
The “F-35C modifications for CVN-78 and CVN-79 are currently scheduled for a future post-delivery modernization maintenance period that will occur prior to the planned F-35C operations on those carriers,” Captain Daniel Hernandez, a spokesman for the Navy acquisitions chief, told Business Insider.
The two follow-on Ford-class carriers, CVN-80 and 81, “will be constructed with those modifications made during construction and will not require a post-delivery modification,” he further explained.
Congress isn’t having it
Lawmakers, however, are not satisfied with the Navy’s plans.
The House Armed Services Committee’s Subcommittee on Seapower and Projection Forces has included a line in the Fiscal Year 2020 National Defense Authorization Act, which is still ongoing legislation, requiring that the USS John F. Kennedy be capable of deploying with F-35s before the Navy takes delivery of the new carrier.
Artist impression of the aircraft carrier John F. Kennedy.
(U.S. Navy photo illustration courtesy of Newport News Shipbuilding)
Experts agree that it’s time for action.
“I think it’s a good idea to drive the Navy to make the ship more complete when it’s delivered because that’s a problem that’s getting worse, not better,” Bryan Clark, a defense expert and former Navy officer, told Business Insider, explaining that Congress will need to provide financial relief as changes to the service’s current approach to aircraft carrier development will likely result in higher upfront costs.
Lawmakers have proposed amending the cost caps on the new supercarriers, a change the Navy welcomes.
“The Navy supports the lifting of cost caps on CVN78 – CVN81 so that it can take full advantage of opportunities to deliver capability earlier and more rapidly incorporate new requirements into the ship baseline,” Hernandez told Business Insider.
The new legislative measures could address a serious problem for the Navy that truthfully extends well beyond the ability of its new carriers to carry F-35s.
With the USS Gerald R. Ford, the Navy has faced challenges with the electromagnetic aircraft launch system and the arresting gear for recovering planes, the propulsion system, and the advanced weapons elevators, basically everything required for an effective next-generation aircraft carrier.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The military is known for its diversity among service members. But veteran-branded apparel doesn’t typically reflect that. Introducing Triple Nikel.
Ruben Ayala is a retired Green Beret and owner of San Antonio Healthy Vending in Texas. He had long felt veterans who looked like him weren’t really seen for their service. As he watched the violence and racial divisiveness overtaking the country in the wake of police-involved shootings against Black Americans and watched the outrage over athletes kneeling during the National Anthem, Ayala felt called to do something. He felt compelled to change the narrative of people of color and who they are.
After taking a road trip over the summer with a few Army buddies, Ayala and his friends started sketching ideas for a business. Ultimately, they wanted to create apparel that spoke to all veterans, not just a percentage of them that looked a certain way. The guys especially wanted to highlight the stories of minorities and celebrate the beauty of diversity. Triple Nikel was born. “That was the formulation of it, to send a positive message and tell a different story,” Ayala said.
Founded by Ayala, Curtez Riggs, Rod Graham and Christopher McPhee – all Army veterans – the business name has a special and historical significance. “The idea came to me from our forefathers. All of the founders in the company, we all started as paratroopers in the 82nd Airborne Division. The 555th Parachute Infantry Battalion was the only Airborne unit that people of color could serve in when the Army was segregated,” Ayala explained. A test unit during World War II, they went by the nickname ‘Triple Nickels.’ “It was only fitting to create a company that amplified stories of those who came before us.”
They received the blessing of the 555th Association with the only request being that they altered the spelling to avoid any legal issues.
Although Ayala knows people could just shrug and say they are just selling t-shirts, he shared that the company is much more than just apparel. “The first thing we want to do with the company is to start a conversation…what we’ve done in 90 days is that we’ve taken four proven leaders who are minorities and we’re taking our stories and amplifying them,” he explained. “We want to change the narrative of what veteran service looks like…You served, too. Anybody can put themselves in women’s shoes or my shoes and can relate to that statement.”
With so many veteran apparel companies creating clothing showcasing things like guns, women in minimal clothing or curse words, Triple Nikel knew they had an opportunity to do something unique. “We really really want to reach the youth that are wanting to serve. If I am a 17 year-old kid looking online for military apparel, I am going to quickly realize that those visuals don’t look like me,” Ayala said. “We want to be able to provide visuals that everyone can relate to. Women, people of color … it doesn’t matter what socioeconomic background you come from. We also want to prove that you don’t have to be the coolest guy in the world with the biggest muscles, biggest beard or the most tattoos to be a veteran.”
Not only does their clothing showcase a diverse side of being a veteran, their apparel also caters beyond one branch of service. “A lot of companies are really segregating certain services and I don’t know why. Everybody should be proud of their service; it doesn’t matter how you did it. We want to amplify that,” Ayala said.
Triple Nikel launched on Veterans Day, only 90 days after four Army veterans had sketched out their idea for the business. For them, it’s more than an apparel company. It’s a way of life. The founders hope that through their designs and apparel, they can change the narrative of what a veteran may look like and who they are. Their motto is ‘We served, too.’ It’s intentional and direct in order to spread the message that although veterans like them may not be seen as often, they matter.
To learn more about Triple Nikel and to check out their apparel, click here.
In March, parents across the country began hunkering down at home with kids of all ages. Stay-at-home orders going into effect across states at different times left many juggling both parenting and teaching, and trying to find a way forward.
As temperatures across the nation heat up, parents have taken to driveways and sidewalks to ease that at-home blues for their kids, letting creativity take the lead with sidewalk chalk designs.
For Abbey Tucker, a mom of four girls ages 3, 7, 11 and 13, the creativity began with her oldest child.
“My oldest daughter drew some balloons at the start of quarantine,” the Atlanta-area mom told We Are The Mighty.
“I took a photo of my 3 year old with them and loved it so we decided to try some more and it took off from there. The ideas come from lots of places – the internet, favorite Disney films or just things we would love to do that we can’t do right now.”
Heather Gibb, a central Pennsylvania mom of three, can relate.
“It all started with Ella asking me to draw her a princess carriage to sit in,” Gibb said, referencing her 5 year-old daughter. “So I Googled it because I actually am terrible at drawing unless I have a picture.”
Gibb said that the princess carriage led to her son, Rhett, wanting a crocodile.
“And that led to me getting 100 other ideas from Pinterest,” she shared.
When Heather Tenneson of Madison, Alabama had to cancel a much-anticipated family trip to Disney World, she took her daughters using chalk (and a little bit of imagination) in the driveway.
Tucker, Gibb and Tenneson are just three examples of parents taking their creativity outdoors.
When We Are the Mighty asked parents to share how they were getting creative with their kids outside, they delivered. Messages of hope and inspiration, Disney characters, stained-glass inspired works of art, learning tools and games came tumbling into our inbox from every corner of the country.
(Amber — California)
(Austin — Pennsylvania)
(Austin — California)
(Calvin — Sugar Hill, Georgia)
(Courtney — Kansas City)
(Declan — Honolulu, Hawaii)
(Jordan — Pennsylvania)
(Kayden — Harrisburg, PA)
(Kayden Willa — Harrisburg, PA)
(Lauren son Maddox, pictured — Littleton, CO)
(Max — Honolulu)
(Nicole — Las Vegas)
(Rachel — Oxford, MS)
(Rachel — Oxford, MS)
(Rachel — Oxford, MS)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
(Robyn — Houston, Texas)
Whether parents are encouraging creativity through art, looking for a family-friendly outdoor activity, or simply seeking another way to entertain kids at home, sidewalk chalk delivers.
“Last evening a Soldier attempted to gain access to Fort Bragg through one of our access control points,” read a post to the Fort Bragg Facebook page (which has since been removed). “The Soldier was dressed as a suicide bomber with simulated explosive vest.”
The page noted that emergency responders had to come on the scene, which included the gate being closed for an extended period of time while explosive ordnance disposal (EOD) personnel cleared the scene.
The incident is still under investigation, according to ABC 11.
As haunting images from Italy of overcrowded emergency rooms and horror stories of Coronavirus flood social media, the Italian Air Force flew with a message of strength for her people. It was a reminder of pride for the country, unity in the face of grave danger and a prayer of resilience for a country beleaguered by an enemy we haven’t seen before: COVID-19.
Set to the backdrop of Giacomo Puccini’s ‘Nessum Dorma,’ performed by Luciano Pavarotti, the flyover is beautiful, chilling and more than anything … full of hope. Translated to English, the last lyrics of the song are, “I will prevail. I will prevail. I will prevail.” You will, Italy. And America will, too.
This time of year, the subject of dieting is very popular with the promise of quick weight loss, but it’s important to carefully choose your weight-loss strategy. Doing so can help you can drop unwanted pounds safely and successfully — and boost your performance. The below info was provided by Ms. Carolyn Zisman, a nutritionist working at the Human Performance Resource Center.
Diets that are typically very low in carbs (less than five percent of calories or 50 grams daily) and high in fat (70–80 percent) can put you into ketosis. This means your body is producing ketones, which uses stored fat (instead of carbs) for energy. Aside from glucose from carbs, ketones from fat are the only fuel your brain can use. You might lose more weight on a moderate-protein, high-fat diet than a typical low-fat one.
(U.S. Navy photo by Mass Communication Specialist 1st Class Todd A. Schaffer)
Additionally, you can lower some risks for heart disease and type two diabetes. These diets also eliminate sugars and sweeteners, and they help you increase your intake of vegetables, omega three-rich seafood, nuts, and seeds. However, keto-type diets eliminate all grains, pastas, breads, beans, starchy vegetables, and nearly all fruit, which are critical sources of fiber, vitamins, and minerals. Carb restriction also might lead to underfueling, hunger, fatigue, depression, irritability, constipation, headaches, and “brain fog,” which can affect your performance. Ketosis might make it harder to meet the extreme physical and mental challenges of your duties, too.
Keto-type diets are also tough to maintain because there are carbs in nearly all foods, including fruits, vegetables, legumes (beans, lentils, and peanuts), dairy products, and grains. Since your body needs to sustain ketosis for weight loss, it might be especially hard in environments with limited food options.
High-protein, moderate-fat diets focus on foods that your hunter-gatherer ancestors ate, including fruits, vegetables, lean meats, fish, nuts and seeds. They’re also high in fiber and low in sodium and refined sugars. In addition, they’re generally healthy and not too hard to follow — whether you’re at home, the mess hall, or eating out.
Since these diets rely heavily on fresh food, it sometimes can take longer to plan meals. Fish and grass-fed meat can be expensive, too. Caveman-type diets also exclude entire food groups—such as whole grains, dairy, and legumes—and increase your risk for nutrient deficiencies. Also, there’s no difference in a high-protein, low-carb diet vs. a reduced-calorie diet for weight loss.
Vietnamese chefs teach Sailors assigned to the aircraft carrier USS Carl Vinson (CVN 70) how to prepare local dishes.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Tom Tonthat)
Carbs are your body’s preferred fuel source, and limiting them can lower your performance. While a low-carb diet is easier to do because you can eat carb-rich, starchy vegetables such as potatoes or squash, there might be times when this isn’t practical, especially if you’re on a mission with MREs or limited produce.
Intermittent fasting (IF) essentially involves skipping meals for partial or full days (12–24 hours), severely restricting calories for several days in a row, or eating under 500 calories on two non-consecutive days.
While some research from animal studies shows that restricted eating might benefit longevity, there’s no evidence that it affects longevity in humans. However, those diagnosed with type two diabetes might be able to manage their blood sugar with IF. Fasting also can be effective with an average weight loss of 7–11 pounds over 10 weeks.
Still, IF can be hard for someone who needs to eat every few hours to sustain energy for physical and mental performance. Some will overeat on non-fasting days, so IF isn’t recommended for those with disordered eating or type one diabetes — or if you take medications that require food.
Weight loss comes down to energy balance: Eat less or move more to burn extra calories. In terms of performance, you need to eat more often to ensure you’re always sufficiently fueled, so fasting can be a challenge.
Cleansing or detoxification
“Detox” diets — also called “cleanses” or “flushes” — claim to help remove toxins from your body, leading to weight loss. Cleanses includes diets, supplements, drinks, laxatives, enemas, or a combination of these strategies.
Non-laxative cleanses or juice fasts can jump-start quick weight loss, but you still need to follow up with a proper approach that is realistic and sustainable. Since your calorie intake is very low on these particular days, it also can affect your physical performance.
Fort Monroe’s Staff Sgt. Joshua Spiess prepares a head of garlic while competing for the Armed Forces Chef of the Year.
(U.S. Army photo)
Detox-related weight loss is often only temporary and likely results from water loss. You also might gain weight when you resume normal eating. Extreme low-calorie diets can lower your body’s basal metabolic rate (the number of calories needed to perform basic, life-sustaining functions) as it struggles to preserve energy. Detox diets, which often require some fasting and severely limit protein, also can cause fatigue. They can result in vitamin, mineral, and other essential nutrient deficiencies in the long term, too. And the jury’s still out on whether detox diets actually remove toxins from your body. Depending on the ingredients used, detox diets also can cause cramping, bloating, diarrhea, nausea, vomiting, and dehydration, so they aren’t recommended for healthy and safe weight loss.
What’s the best way to lose weight and keep it off?
Quick weight loss (more than two pounds per week) can backfire in terms of health and weight maintenance. If you eat too little, your body might use muscle for fuel, instead of carbs (primary fuel) or fat (secondary fuel). Muscle burns more calories than stored fat, so losing muscle can actually slow your metabolism and ultimately make it harder to lose weight and keep it off.
The best approach is one that provides enough fuel — fruit, vegetables, whole grains, low-fat dairy, lean meat, fish, eggs, nuts, and healthy fats — to perform your duties and preserve muscle. Read HPRC’s “Warfighter Nutrition Guide” for tips to maintain your overall health and body weight.
For safe weight loss, make sure you are not causing harm and still have enough physical and mental strength to perform well. Work with your healthcare provider or a registered dietitian to create a healthy eating plan. You also want to make lifestyle changes that include exercise, so you can stay in warrior-athlete shape.
If you haven’t yet seen the third episode of the final season of Game of Thrones, then stop reading this, go watch it, then come back and finish reading this. If you have, and you were reasonably frustrated for most of the episode, then this posting is for you. Be sure and comment about the tactical and strategic decisions you would have made. They can’t be much worse than the brain trust running Winterfell right now.
Strategically, their premise was flawed. They hinged their success on killing the Night King, something they could only do if he revealed himself, if they could kill him at all. Everyone else was expected to just fall back to a series of positions, expecting to be overrun. This plan fell apart immediately, except for the plan to fall back expecting to die – that part went just as they all thought it would.
“Now you guys will at least see what is about to kill you.”
They deployed their maneuver forces first.
Not only did they send the Dothraki horde against the undead, the Dothraki were sent charging in head-strong against an enemy they couldn’t even see. The Dothraki have zero experience fighting in the dark, in the cold, or against an army that isn’t already afraid of them by the time they arrive. There was no reason to send them into the fighting first or to rely on them to do much damage to an overwhelming undead wave.
Reliance on maneuvering troops in an overly surrounded stronghold is what ended the French Army in Indochina, and it almost ended the army of the living.
Why are you not using this superweapon? You know the Night King will.
They made little use of air superiority.
Everyone talks about these dragons as if they’re going to level the playing field or give Daenerys Targaryen the perpetual upper hand. And if I were a ground troop at Winterfell, I would have felt pretty good about the dragonfire death from above we had at our disposal. So what were Daenerys and Jon Snow waiting for? Dany was the least disciplined person on their side anyway, so once the plan went out the window, the dragons should have been playing tic-tac-toe all over the undead horde.
The enemy dragon didn’t show up until halfway through the battle and was using undead dragonfire like it was the key to beating the living because it was.
If only they had some source of unlimited fire that not only killed the enemy but also lit the battlefield…
They had no eyes on the battlefield.
Every time the dragons lit up part of the enemy, it not only took enemy soldiers off the battlefield but it gave them living targets for their artillery and archers. A huge chunk of Winterfell’s defenders were barely used because they couldn’t see the incoming enemy. The Dothraki rode straight into the swarm, quickly overrun by a force they couldn’t fight because they couldn’t see them.
The only time the living army had any kind of chance or was able to use their natural abilities to their advantage was when they could see the enemy to shoot at them. Ask Theon Greyjoy and the crew from the Iron Islands as they stood around defending the group project’s least productive partner. They made every arrow count. If Arya Stark hadn’t actually killed the Night King, then Melisandre would have to be Winterfell’s MVP – she actually gave the defenders light to see.
Another Tarley being recruited by the Night King.
They failed to plan for the enemy’s reserves.
All the Night King had to do was raise his arms by 90 degrees to bring in an entirely new wave of fresh troops to finish off whoever was left standing among the living. No fewer than 10 of the Winterfell defenders knew this, but failed to relay that message. Would it be so hard to take a swing at a corpse with your dragonglass just to make sure you don’t have to fight your friend later on?
Still, everyone was surprised and overwhelmed when the Night King raised the dead. Especially those who decided to hide out in a crypt.
You know things are going badly when the Air Force has to pick up weapons.
The living still somehow managed to underestimate their enemy.
As Jon Snow ran up behind the Night King, the enemy leader stopped, turned, and raised another army of the dead. Jon Snow seemed very surprised by this. Why wasn’t the Night King giving him the one-on-one duel of honor Jon Snow knows he deserved? Because the Night King doesn’t care about things like that. All he does is win. He has no problems with winning a lopsided fight, even if he never has to fight it himself.
Jon and Daenerys thought they could just swoop down and kill the night king with dragonfire, despite there being a huge lack of evidence that he could be killed at all, let alone with fire. Then they assumed he would just reveal himself and allow himself to get splattered with fire. In their plan, every minute they didn’t know where the Night King was hiding or flying, there were hundreds of troops fighting for their lives and souls. Every minute their dragons weren’t spewing fire on anything else, the Night King was heavily recruiting for the White Walker Army Reserve.
Thank the old gods and the new for Arya Stark. Somewhere, CIA agents from the 1960s are nodding their heads in approval.
It’s official: top Pentagon officials will not clear the F-35 Joint Strike Fighter for full-rate production this year, after setbacks during a crucial testing phase.
Under Secretary of Defense for Acquisition and Sustainment Ellen Lord on Oct. 18, 2019, said officials may not sign off on the F-35 full-rate production milestone — a sign of confidence in the program to produce more fighter jets — until as far out as January 2021 because of the latest testing lapse.
“I’m going to make some decisions about when that full-rate production decision will be made shortly,” Lord said at a briefing at the Pentagon Oct. 18, 2019.
September 2019, it was revealed that the Lockheed Martin-made F-35 would not complete its already-delayed formal operational test phase by the new fall deadline due to a setback in the testing process.
A combat-coded F-35A Lightning II aircraft.
(U.S. Air Force photo by Alex R. Lloyd)
Military.com first reported that while F-35 Initial Operational Test and Evaluation (IOTE) was supposed to be complete by late summer, the testing was incomplete due to an unfinished phase known as the Joint Simulation Environment. The F-35 Joint Program Office and Pentagon at the time confirmed the delay.
“We are not making as quick progress on the Joint Simulation Environment integrating the F-35 into it,” Lord told reporters during the briefing. “It is a critical portion of IOTE,” she said, adding inspectors need to get JSE “absolutely correct” before further testing can be done.
The Office of the Secretary of Defense would be the authority to sign off on the decision, moving the program out of its low-rate initial production (LRIP) stage.
The JSE simulation projects characteristics such as weather, geography and range, allowing test pilots to prove the aircraft’s “full capabilities against the full range of required threats and scenarios,” according to a 2015 Director, Operational Test Evaluation (DOTE) report.
An F-35 Lightning II flies around the airspace of Davis-Monthan Air Force Base, Ariz., March 5, 2016.
(U.S. Air Force photo by Tech. Sgt. Brandon Shapiro)
JPO spokeswoman Brandi Schiff in September said the JSE is in the process of integrating Lockheed’s “‘F-35 In-A-Box’ (FIAB) model, which is the simulation of F-35 sensor systems and the overall aircraft integration.” FIAB is the F-35 aircraft simulation that plugs into the JSE environment.
“This integration and the associated verification activities are lagging [behind] initial projections and delaying IOTE entry into the JSE,” Schiff said at the time.
Lockheed Martin originally proposed a Virtual Simulator program for this testing. But in 2015, the government instead opted to transition the work — which would become the JSE — to Naval Air Systems Command at Naval Air Station Patuxent River, Maryland.
In December 2018, the JPO and Lockheed announced that all three F-35 variants belonging to the Air Force, Navy and Marine Corps would be field-tested “for the purposes of determining the weapons systems’ operational effectiveness and operational suitability for combat.”
The testing had originally been set to begin in September 2018.
IOTE paves the way for full-rate production of the Lightning II. Three U.S. services and multiple partner nations already fly the aircraft.
Some versions of the F-35 have even made their combat debut.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
After the outbreak of World War I, young Paul Kern joined millions of Hungarian countrymen in answering the call to avenge their fallen Archduke, Franz Ferdinand. He joined the Hungarian army and, shortly after, the elite corps of shock troops that would lead the way in clearing out Russian trenches on the Eastern front. In 1915, a Russian bullet went through his head, and he closed his eyes for the last time.
Which would be par for the course for many soldiers – except Kern’s eyes opened again in a field hospital.
Many, many other Austro-Hungarian eyes did not open again.
From the moment he recovered consciousness until his death in 1955, Kern did not sleep a wink. Though sleep is considered by everyone else to be a necessary part of human life. There are many physical reasons for this – sleep causes proteins in the brain to be released, it cuts off synapses that are unnecessary, and restores cognitive function. People who go without sleep have hallucinations and personality changes. Sleeplessness has even killed laboratory rats.
The face you make when you haven’t slept since 1915 and have time to do literally everything.
Doctors encountering Kern’s condition for the first time were always reportedly skeptical, but Kern traveled far and wide, allowing anyone who wanted to examine him to do so. The man was X-rayed in hospitals from Austria to Australia but not for reasons surrounding the bullet – the one that went through his right temple and out again – was ever found.
One doctor theorized that Kern would probably fall asleep for seconds at a time throughout the day, not realizing he had ever been asleep, but no one had ever noticed Kern falling asleep in such a way. Other doctors believed the bullet tore away all the physical area of the brain that needed to be replenished by sleep. They believed he would find only an early death because of it.
Don’t let Adderall-starved college students find out about Russian bullets.
Kern did die at what would today be considered a relatively young age. His wakefulness caused headaches only when he didn’t rest his eyes for at least an hour a day in order to give his optic nerve a much-needed break. But since Paul Kern had an extra third of his days given back to him, he spent the time wisely, reading and spending time with his closest friends. It seems he made the most of the years that should have been lost to the Russian bullet in the first place.
Although no one knows for sure what happened to the sub, a conspiracy has emerged painting the captain as a hero for sacrificing his ship and crew to divert the apocalyptic scenario.
According to Sewell, Soviet sub K-129 was hijacked by a band of rogue KGB commandos to provoke a war between America and China by making it appear like China attacked Hawaii á la Pearl Harbor.
“They did that to weaken the United States, to strengthen the Soviet Union. Get your two enemies to fight and you pick up the pieces,” Sewell said.
But when the captain realized the mutiny wasn’t authorized by the Soviet government, he gave the KGB operatives the wrong launch codes to his missiles, Sewell alleges.
“When you had an attempted launch with the wrong code it would detonate the warhead, which would cause the missile to explode, which sank the submarine,” Sewell said. “We owe him a really big debt of gratitude. He’s one of these unsung heroes of history that will never really get credit.”
Marines have been given the approval to let their hair down — at least some of it — while they work out.
Women with medium-length hair are now allowed to wear a “half ponytail” hairstyle during physical training. The style, which pulls the top portion of the hair away from the face and into a ponytail while the rest of the hair remains down — is one of several new uniform-related changes the commandant signed off on this week.
“The section of hair pulled back into the half ponytail should be secured over the ‘crest of the head,'” according to a graphic depicting the new authorized look. “The half ponytail must lay flat, and hair may not stick straight out or at extreme angles from the head.”
Female Marines with medium-length hair are now allowed to wear a “half ponytail” hairstyle during physical training.
(U.S. Marine Corps photo by Pamela Jackson)
Half ponytails are allowed only for female Marines with medium-length hair. The style is authorized during PT, including when the Marine Corps combat utility uniform is worn during physical training. Women with long hair will still need to put their hair up, in a regular ponytail or free-hanging braid.
Half ponytails won’t be allowed with any Marine Corps headgear, the message states. And if the combat utility uniform isn’t being worn for PT, it’s back to the regular hair regs for all women, according to the message.
Women have also been given the OK to wear silver earrings with their service uniforms. Female Marines were previously allowed to wear only gold earrings with that uniform.
Marines with the 22nd Marine Expeditionary Unit participate in an endurance course.
(U.S. Marine Corps photo by Lance Cpl. Caleb McDonald)
“Small, polished, yellow gold or silver colored, ball, or round stud earrings (post, screw-on, or clip), not to exceed 6 millimeters (about 1/4 inch) in diameter, may be worn with the service, blue dress, and blue-white dress [uniforms],” the message states.
The changes follow a survey the Marine Corps Uniform Board conducted earlier this year. Officials declined to provide the results of that survey, but it did ask Marines to weigh in on these two approved changes.
The commandant also this week granted men the approval to use black umbrellas when it’s raining while they’re in their service or dress uniforms.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.