5 badass women who served - We Are The Mighty
popular

5 badass women who served

Throughout American history, the stories of heroes who are women have often been told as if they were asterisks to everyday heroes. They’re not.

They have always been smart and strong leaders. Unfortunately, they weren’t always given opportunities to prove themselves worthy. But boy, have times changed.


There are women in the infantry, Ranger corps, Cav Scouts and Marine combat units. Can you believe that prior to 2013, there was a ban on women serving in direct combat roles? These old regs are revised, and women are climbing to glory!

5 badass women who served

1. Ollie Josephine B. Bennett

Ollie Josephine B. Bennett was one of the first female medical officers in the U.S. Army and one of the few practicing anesthetists in America. She served during World War I. As a female doctor in the early 1900s, she experienced many firsts. She designed her military uniform because there wasn’t a designated uniform for female surgeons when she served. Of course, that wasn’t her plan. Yet, she used the opportunity to be innovative and inventive. Lt. B. Bennett was a leader. She instructed many soldiers to perform anesthesia at Fort McClellan. After the service, she went on to marry, have a child and live a life of service. She died in 1957 and was buried at Arlington National Cemetery.

5 badass women who served

2. Marcelite Jordan Harris

Marcelite Jordan Harris, another woman of many firsts, retired from the Air Force in 1997. She became the first African American female brigadier general in the Air Force in 1991. Harris was also the first female aircraft maintenance officer. She received a Bronze Star, Vietnam Service Medal and a Presidential Unit Citation. She was appointed as a member of the Board of Visitors for the Air Force by President Obama. Prior to that, Harris served as an aide during Carter’s Presidency. She embodied the definition of a true patriot. She too, was laid to rest at Arlington National Cemetery.

5 badass women who served

3. Molly Pitcher

Today, female service members are continuing the tradition of firsts. The pitchers of water they were once only entrusted to carry and serve, now cools them in the heat of battle. Do you see what I did there? If you don’t know, check out the story of one of the baddest females in battle, Molly Pitcher.

5 badass women who served

4. Ayla Chase

Ayla Chase, was one of the first females in an infantry class for the Army. Chase is committed to strengthening the physical capabilities of America’s armed forces. She conducts routine late-night ruck marches with her troops during her off time, mentors them and helps cultivate leadership skills within the ranks of her unit. She leads from the front. This woman is so badass, she took on a 100-mile race without training. Who does that and survives on their first go-round?

5 badass women who served

5. Janina Simmons

 Sgt. 1st Class Janina Simmons was the first African American female to complete Army Ranger school. This accomplishment is colossal not only for Simmons but for Ranger candidates as a whole. A large percentage of soldiers do not successfully complete the Ranger’s course on their first try. Even Fort Jackson’s Commander Brig. Gen. Beagle was impressed by her work, and he’s not easily impressed. He congratulated her, saying, “Outstanding work by one of the best (non-commissioned officers) on Fort Jackson, and now earning the title of U.S. Army Ranger. Always leading the way.” Simmons earned her way to the top as she put her yes on the table, and went for it all. #Goals.

These women have all faced various obstacles in their military careers. But, they chose to jump, climb, crawl and fight their way to being known as the best. Since the first woman enlisted in the United States Armed Forces in 1917, women have continued to break barriers and shatter ceilings at every turn. We see you ladies. Keep kicking ass and taking names.

A strong woman looks a challenge in the eye and gives it a wink. -Gina Carey

MIGHTY TRENDING

These 4th of July memes are real firecrackers

Nothing says America like a great sense of humor. Here are our favorite memes for you to view and distribute far and wide across the internet. Be safe and happy 4th of July!


5 badass women who served

1. Freedom rings

Hahaha, you can use this ALL day today. You’re welcome! And yes, we know it should be “there.” We don’t make the memes folks, we just share them.

5 badass women who served

2. Will Smith

If you don’t watch Independence Day this weekend, is it even 4th of July?

5 badass women who served

3. Call the doc

What do doctors know? Just kidding. We love you.

5 badass women who served

4. ‘Merica!

That’s right, bro. Wear those jean shorts with pride!

5 badass women who served

5. They’re coming

At least it will be a nice break from politics on social media.

5 badass women who served

6. Videos

It’s so true. And yet, we’re all guilty.

5 badass women who served

7. BREXIT

We started it!

5 badass women who served

8. What else is there?

Add in a hot dog eating contest and you’re all set.

5 badass women who served

9. War

Make sure you try to spell U.S.A. with them.

5 badass women who served

10. Pick up line

You can use this at today’s bbq, too.

5 badass women who served

11. Michael Scott

Obviously if it’s declared it’s true.

5 badass women who served

12. Doggies

Poor things. Extra cuddles for you!

5 badass women who served

13. Brace yourself

(Insert your own inappropriate rocket between legs joke here).

5 badass women who served

14. You got this

Happy 4th of July! Here’s to ‘MERICA!

MIGHTY CULTURE

Trump asked the actual war fighters about Afghanistan

Trump had one question when it came to the War in Afghanistan, according to journalist Bob Woodward’s 2018 book Fear: Trump in the White House: “What the f*ck are we doing there?” And he didn’t just want to know what the generals thought, so he asked the lower ranks.


When Trump took office in 2017 and was presented with options on securing high-value targets and changing the course of the war from the Obama-era policies, Trump changed the conversation, telling then-Secretary of Defense James Mattis that he wanted to talk to some “enlisted guys” about the war.

Mattis rolled his eyes.

5 badass women who served

The President in the Oval Office with many of his original staff from 2017.

“I want to get some real fighters over here who are not officers,” the President told his advisors, including Mattis, former Gen. H.R. McMaster, White House Chief of Staff Steve Bannon, and others. He wanted their “on the ground views” of the war. While the former officers in the room scoffed at the idea of enlisted troops informing the Commander-in-Chief on the then-16-year-long war in Afghanistan, Trump’s controversial Chief of Staff thought of it more idealistically, relating the idea to President Lincoln talking to Union troops during the Civil War.

On July 18, 2017, almost six months to the day after taking office, the President sat down with three soldiers and an airman who spent significant time in Afghanistan and had lunch in the Roosevelt Room of the White House.

5 badass women who served

From left, Vice President Mike Pence, President Donald J. Trump, and National Security Advisor Army Lt. Gen. H.R. McMaster talk with service members during a lunch in the Roosevelt Room at the White House, July 18, 2017.

(White House photo by Shealah Craighead)

Trump was joined in the lunch by McMaster, Vice President Mike Pence, Army First Sgt. Michael Wagner, Army Master Sgt. Zachary Bowman, Army Master Sgt. Henry Adames, and Air Force Major Eric Birch. As the lunch began, the President told reporters they were there “to find out why we’ve been there for 17 years, how it’s going and what we should do in terms of additional ideas.”

“We have plenty of ideas from a lot of people,” Trump said, “but I want to hear it from people on the ground.”

5 badass women who served

The President asked them what they thought the U.S. was doing in Afghanistan, where they thought it was going, and what they should do for additional ideas. Afterward, Woodward writes, Trump told Bannon the ground pounders’ views were unanimous – “we’ve got to figure out how to get the f*ck out of there… Totally corrupt… the people are not worth fighting for… NATO does nothing, they’re a hindrance… it’s all bullsh*t.”

So when it came time to discuss new policy at the next National Security Council meeting, Trump interrupted McMaster’s briefing, saying his best information came from the “line soldiers” he met that day.

“I don’t care about you guys,” Trump told Mattis, McMaster, and Chairman of the Joint Chiefs Gen. Joseph Dunford and the rest of the NSC in a 25-minute dressing down on everyone who informed Afghanistan war policy. “It’s a disaster … the soldiers on the ground could run things much better than you.”

MIGHTY TRENDING

North Korea is bombing South Korean F-15K dummies

South Korea’s Chosun Ilbo news reports that North Korean jets are bombing targets that appear to be life-sized renderings of South Korean F-15K Slam Eagle fighter jets.

The targets appear to be cut into grass near Sondok Military Airport in North Korea’s South Hamgyong Province. What appear to be bomb craters surround the mocked-up South Korean air base, which also show cutouts in the shapes of radars and missiles.

The range is designed for North Korea’s AN-2 jets, Chosun Ilbo reports, which carry North Korean special operations troops to infiltrate enemy territory and typically fly at low altitudes.


“The AN-2 is capable of carrying air-to-surface rockets or bombs to carry out bombing missions,” an unnamed South Korean intelligence officer told Chosun Ilbo. “It’d be very threatening if it avoids radar detection and drop bombs on our air bases while sending some dozen parachute commandos down to the ground.”

5 badass women who served

Satellite imagery showing the Korean People’s Army testing site.

(Google Maps)

Chosun Ilbo reports that the targets were not there in 2017; they only appeared during denuclearization talks with the US and South Korea last year, suggesting that while North Korea was touting its nuclear strength, it was also sharpening its conventional combat capabilities.

According to North Korea Leadership Watch, there is a similar testing site near Pyongyang. “A few years back a KPA [Special Forces] unit practiced urban warfare on structures meant to like a [South Korean] neighborhood.”

“There is a tit-for-tat dynamic as the ROK [forces] have put up and opened fire on some of their own interesting sites meant to look those in the Democratic People’s Republic of Korea.”

North Korea has the fourth-largest conventional military force in the world, and has been ramping up its conflict with both South Korea and the US in recent months. Since July, North Korea has performed six weapons tests as US President Donald Trump hopes to restart peace talks with North Korean leader Kim Jong Un.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

The 5 movies you should watch to prepare for ‘Avengers: Endgame’

In less than two weeks, the biggest movie of the first half of the year will hit theaters. Avengers: Endgame will be the end of an era, mostly because there’s every reason to believe that at least two of the core Avengers — Robert Downey Jr. and Chris Evans — won’t be coming back to make more of these movies. But what if these movies are actually a little hazy in your memory? Or, more interestingly, what if you kind of can’t remember which Marvel movie is which, but you want to catch up a tiny bit before Endgame drops? There are literally twenty movies out on home video, and one movie still in theaters. So, should you binge-watch all of them before seeing Endgame?

Nope! In fact, there are really only five Marvel movies you have to watch to get good and refreshed for Endgame. If you barely care about Marvel, here’s the bare minimum of what you need to see. So, if you are cramming before Endgame, hopefully this will make the next two weeks fun, rather than feeling like watching a bunch of superhero homework.


1. Iron Man (2008)

The film that started it all, and possibly one of the best superhero/action movies of all time. The third act is a little wonky and predictable, but it’s hard to believe this insane movie phenomenon started just 11 years ago with this film. Tony Stark built this movie franchise…in a cave…with a box of scraps!!

Iron Man – Trailer

www.youtube.com

Reason to watch it before Endgame: On some level, the story of Endgame is the end of a story about that started with Tony Stark. So, it makes sense to revisit his origin.

Rent it on YouTube

2. The Avengers (2012)

Though Thor and Captain America: The First Avenger do a good job setting up those respective characters, you can totally skip those movies and just watch the Avengers after you see Iron Man. At the time it came out, the novelty of this movie was nuts. None of us could believe that six superheroes were teaming up in the same movie! Wow! Somehow just seven years later, that idea seems quaint.

Marvel’s The Avengers- Trailer (OFFICIAL)

www.youtube.com

Reason to watch it before Endgame: Because the new Avengersmovie is actually about the Avengers, watching their first big adventure together will help you understand how this became such an important super team in the first place.

Rent it on Amazon Prime

3. Captain America: Civil War (2016)

In between Avengers and Civil War were mostly bad movies. With the exception of Guardians of the Galaxy, the Marvel movies prior to Civil War and after The Avengers are mostly forgettable and, in some cases, straight-up bad. (Thor: The Dark World springs to mind.) Yes, while one could make an argument for watching Captain American: The Winter Soldier or Iron Man 3, you really get everything you need to know in Civil War. And, the movie is nuts.

Captain America: Civil War – Trailer

www.youtube.com

Reason to watch it before Endgame: Captain America and Iron Man’s partnership and friendship basically ends in this movie. The newer movies are connected to that aftermath. This helps explain how all that went down.

Rent it on Amazon Prime

4. Avengers: Infinity War (2018)


This is a no-brainer, but if you don’t see Infinity Warbefore Endgame you will be utterly lost. In some ways, it appears that Endgame is just like…the rest of Infinity War. These aren’t really two separate movies, not really. So, make sure to watch this one right before you see the new one.

Marvel’s Avengers: Infinity War – Trailer

www.youtube.com

Reason to watch it before Endgame: To avoid asking questions like “what’s that?” and “why’s that?” every five seconds.

Watch it on Netflix

5. Ant-Man and the Wasp (2018)

This is a little bit of a wild card, but other than Captain Marvel, the most recent Marvel Studios movie is Ant-Man and the Wasp. Unlike Captain Marvel, you can watch Ant-Man and the Wasp at home! There’s not a ton in this movie that connects to Endgame, other than the fact that Ant-Man being stuck in the Quantum Realm could be pivotal to what happens to the Avengers going forward. And, best of all, this is the only Marvel movie on this list that is specifically about a superhero who is also a dad trying to do right by his daughter. That reason alone makes it worth your time.

5 Questions Your Kids Will Have After ‘Ant-Man and the Wasp,’ Answered

www.youtube.com

Watch it on Netflix

Avengers: Endgame is out everywhere on April 26, 2019.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY GAMING

World War I gamers held their own ceasefire on 100-year anniversary

Gamers playing “Battlefield 1,” a game set in World War 1, stopped shooting to participate in a ceasefire during an online match at 11 a.m. Canberra time to commemorate the 100th anniversary of Armistice Day, which marks the end of the first World War.

The ceasefire in the game took place on the same day and same time that the annual World War 1 commemoration typically occurs around the globe: On November 11 at 11 a.m.


The player who helped arrange the ceasefire posted a short video of the event on Reddit, but it’s hard to tell from the video everyone actually stopped shooting. It looks like some players either didn’t hear about the planned ceasefire at the specified time or they ignored the effort altogether. The game’s background audio and effects, like loud explosions and artillery from battleships were also still ongoing, which diminished the silence. There’s also a player in a plane who performs a strafing run on a bunch on players who are partaking in the ceasefire, which somewhat ruins the moment.

EA/Dice developer Jan David Hassel posted the video on Twitter:

Still, you can tell that some players abided to the ceasefire by the fact that the player recording the video was surrounded by enemy players (with red icons above their heads) and didn’t get shot. Any other day and time and the player recording the event would have been killed in seconds when surrounded by so many enemy players.

Ultimately, however, the player recording the event was stabbed and killed. The player doing the stabbing apparently apologized for doing so.

“Battlefield 1” players like myself will know how surprising it is that anyone partook in the event, considering how difficult it is to communicate with others in the game.

The player, known as u/JeremyJenki on Reddit, who helped set up the event and recorded the video posted on Reddit how they did it:

“At the start of the game, me and a couple others started talking about having a ceasefire. We made it known in the chat and many people were on board with it, deciding that this armistice should be held on the beach (This didn’t seem like a great idea to me at the time). Players started heading down to the beach early and for a few minutes it was amazing. When editing the video I cut out most of the in between, only showing the beginning and end. But hey, against all odds, we did it, and while short it was the coolest experience in Battlefield I had ever had.”

Featured image: Electronic Arts

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

4 ways to help your kids through deployment

Training away from home is part of the military way. Schools, deployments, overnight sessions — all of these and more are a regular occurrence for military members. And then, on the other side of things, are their families, left to hold down the fort at home.


Over time it’s a schedule that everyone becomes used to … that is, until young kids are involved. While older kids can certainly understand the logistics of a parent being away (even if they don’t like it), with toddlers or babies, it’s another story. They simply aren’t old enough to grasp what’s taking place. They cry, they act out, and they’re confused as to why mom or dad disappears for days, weeks, or even months at a time.

Teaching these training schedules to kids is certainly hard, but it’s also one that can leave them better emotionally equipped in years to come.

Talk about it

When parents are away at training, it’s ok to tell your kids — in fact, you should tell your kids that, “Daddy’s at work” or “Mommy had to go on a work trip.” These explanations might not make sense in the status quo, but they will teach them that sometimes parents are gone, but it’s nothing to worry about. We know they will come back, and in the meantime, it’s ok to miss them and talk about what they’re doing.

Adjust the conversation in a way that’s age-appropriate, so your kids can still remain informed without being confused or overwhelmed with military training schedules.

Keep it busy

When a parent is in the field, it’s a good time to bring out the fun distractions. Not only will this make it easier for the parent at home, but the kids will have an easier time with the transition. This is true for kids of all ages, not just the littles! Check out local family-friendly events. Get out the “messy” or “outside only” toys and share some new family fun. Make crafts, cook together, or try something new. It’ll give the kids something to talk about once the other parent comes home, and it will speed up everything else in the meantime.

Did we mention this helps the time go faster?

5 badass women who served

Learn about the process

What’s mom or dad off doing, anyway? Sounds like the perfect time for a lesson. Use this time to talk about what’s being accomplished during this time away. Talk about the history of the armed forces, look into camping gear to talk about field stays, and help your kids find your spouse’s location on a globe or map. When at a school, discuss new jobs and how the training will help mom or dad learn.

Sure, the kids might get bored (and probably will), but keeping this info handy will help them become smarter individuals.

Have them help

Technically, this takes place before your loved one ever leaves. Allow your kids to be involved in the getting-ready-to-leave process. Plan and wash laundry, fold clothes, get out the suitcase and start packing. Older kids can be in charge of a checklist and ensure everything has been added to the luggage.

No one likes training schedules or time away, but making your children a part of the process can ease their fears about mom or dad being away. Help your little ones add this coping mechanism to their toolbox of growing emotions.

When it’s time for travel or days away for your military member, don’t worry about the kids! They are smarter and more adaptable than we realize. Talking about what’s ahead and staying busy in the meantime will help the time pass in a way that’s healthy rather than taboo.

MIGHTY TRENDING

Why Canada must prosecute returning ISIS fighters

Human rights champion Nadia Murad was recently co-awarded the Nobel Peace Prize. In August 2014, Murad’s village in northern Iraq was attacked by the Islamic State in Iraq and Syria (ISIS) and she was sold into sexual slavery.

She managed to escape, sought asylum in Germany in 2015 and has fought for the rights of the Yazidi minority ever since. Upon becoming a Nobel laureate, she said:

“We must work together with determination — so that genocidal campaigns will not only fail, but lead to accountability for the perpetrators. Survivors deserve justice. And a safe and secure pathway home.”


Accountability has become a key issue. While the United States-led international coalition has dislodged ISIS from the cities it had occupied and controlled, namely Mosul and Raqqa, the group is weakened but not dead.

ISIS remains a force in the Middle East

Both the U.S. Department of Defense and the United Nations estimate that approximately 30,000 ISIS fighters remain in those countries.

At the same time, a significant number of foreign fighters from places like Canada, the U.K. and Australia have fled Iraq and Syria. Numerous countries are struggling to find policy solutions on how to manage the return of their nationals who had joined the group.

The Canadian government has stated publicly that it favors taking a comprehensive approach of reintegrating returnees back into society. Very few foreign fighters who have returned to Canada have been prosecuted.

5 badass women who served

Poster of Nadia Murad speaking to the UN Security Council at the Yazidi Temple of Lalish, Kurdistan-Iraq.

Things are about to become much more complicated for officials in Ottawa. Stewart Bell of Global News, reporting recently from Northern Syria, interviewed Canadian ISIS member Muhammad Ali who is being held by Kurdish forces in a makeshift prison.

Ali admits to having joined ISIS and acting as a sniper, and playing soccer with severed heads. He also has a digital record of using social media to incite others to commit violent attacks against civilians and recruiting others to join the group.

Another suspected ISIS member, Jack Letts, a dual Canadian-British national, is also locked up in northern Syria. The same Kurdish forces are adamant that the government of Canada repatriate all Canadian citizens they captured on the battlefield.

Soft on terror or Islamophobic

The issue of how to manage the return of foreign fighters has resulted in highly political debates in Ottawa, demonstrating strong partisan differences on policy choices and strategies to keep Canadians safe.

The Liberal government has been accused of being soft on terrorism and national security, while the Conservative opposition has been charged with “fear mongering” and “Islamophobia” for wanting a tougher approach, namely prosecuting returnees.

But the most important point is that Canada has both a moral and legal duty to seek justice and uphold the most basic human rights of vulnerable populations.

ISIS and other jihadi groups have engaged in systematic mass atrocities against minorities in Iraq and Syria, including Christians and Shiites. ISIS has demonstrated a particular disdain for the Yazidi minority in Iraq. The Canadian government recognized the group’s crimes against the Yazidis as genocide.

As a state party to the Rome Statute of the International Criminal Court, and a signatory of the Convention on the Prevention and Punishment of the Crime of Genocide, Canada has a responsibility to uphold these international legal conventions when formulating carefully crafted policy responses that deal with returning foreign fighters.

Trials can serve as deterrents

Canada has the option to prosecute its nationals in domestic courts using the Crimes Against Humanity and War Crimes Act.

Open trials can serve as means by which to lay bare ISIS’s narrative and to help counter violent extremism and future atrocities.

They can also serve as a deterrent and warning to other Canadians who might try to join ISIS as it mutates and moves to other countries in the world like Libya, Afghanistan, Egypt, the Philippines, Pakistan or in Mali, where Canadian peacekeepers have just been deployed.

If Canada truly stands for multiculturalism, pluralism, the rule of law, global justice, human rights and the liberal international order, then we must be firm and take a principled stand to prosecute those have fought with ISIS. That includes our own citizens. No doubt Nadia Murad would agree.

This article originally appeared on The Conversation. Follow @ConversationUS on Twitter.

MIGHTY TRENDING

Next season of ‘The Bachelorette’ might feature a military widow

File this one under: “And we thought Reality TV couldn’t get worse.” The answer, as always, is “yes, it can.”

Casting producers for an upcoming show are “searching the country for one amazing woman who unfortunately lost her husband/boyfriend/fiancé before they were able to start a family,” according to a message sent by Cherish Hamutoff, a Hollywood casting producer. “We are looking [for] an all American woman whose partner was a hero (military, police, firefighter) to be our lead on the series.”

In other words: bring out your military widows, you guys. Reality TV wants to exploit them for the sport of TV drama.


Although Hamutoff named the network on which the show will air in her message to those she contacted via Facebook, she has since said she was not cleared to do so.

She also clarified that the show isn’t specific to military widows. Instead, she said it’s searching for “incredibly deserving woman” who is ready to find love and start a family.

5 badass women who served
(Photo by Mark Bonica)

“I can’t stress enough how positive the show is,” she said during a phone call with Military.com. “I didn’t mean to offend anyone.”

Still, her original message painted a much different casting picture.

“It’s an empowering show about one woman who is pursuing her dream to start a family. She will be featured/presented on the show as one of the most eligible in the country who is ready to complete her love story,” the message said.

In other words: you know what’s hot? Combat loss and service-related tragedy. Military loss and widows are so hot right now.

But do not fear! There is cash involved.

“There is generous compensation to the woman who is selected,” the message states.

In other words: do not worry about the exploitation. Exploiting someone’s tragedy and sacrifice is totally fine if they are well paid. Thanks for your sacrifice and stuff.

“This will be an empowering show featuring a woman who is at a place in life where she is ready to have a child and would love to find her partner,” Hamutoff said in an email to Military.com. “It’s a hopeful and inspiring show. The intent is to give a woman who is finally ready to open her heart again a chance to find another great love and the chance to start a family.”

The original post did not include a direct comment from Hamutoff, who did not immediately respond to a request for comment prior to publishing. Hamutoff has since contacted Military.com with clarifications to her original message.

This article originally appeared on Military.com. Follow @military.com on Twitter.

MIGHTY FIT

How to use the gym to manage stress

You are probably living in a state of chronic stress. That means you always feel some base level of uneasiness, all the damn time, and not just when your drill sergeant is screaming in your face.


5 badass women who served

Thinking about the PFT? Chronic stress. Conducting the PFT? Acute Stress.

(pixabay.com)

Chronic versus acute stress

Chronic stress and its associated hormones prevent the human body from operating the way it is supposed to. For instance, people who are chronically stressed tend to get sick more often and more severely than those that have a healthier amount of acute stress. This is a classic example of the body following the mind. A sick body follows a sick mind.

In his book Why Zebras Don’t Get Ulcers, Robert Sapolsky explains how mitigation of chronic stress is imperative for health, not just physical health but also mental health, spiritual health, and emotional health. One way to learn how to handle that stress is to observe those who are composed and calm.

5 badass women who served

Calm as a cucumber, but ready to make some gains.

(Photo by Alora Griffiths on Unsplash)

Some of the calmest people in the world are as follows, in no particular order:

  • Power-lifters
  • Olympic lifters
  • Sprinters
  • Fighters
  • Operators
  • Explosive athletes
  • Endurance athletes
  • People on their deathbed… sometimes

Most of these groups of people have something in common. They purposely put their body under extreme acute stress and learn to overcome it. Acute stress is the much shorter and easier-to-overcome type of stress. It gets our hearts pumping and our bodies primed for action.

Most of the above activities will satisfy your physiological requirement for release. I don’t recommend waiting until your deathbed to accept your fate and finally find peace though…

5 badass women who served

Consistency of effort breeds progress…Same shit, different day, better person.

(Photo by Alora Griffiths on Unsplash)

Why lifting makes the most sense

The goal is to expose ourselves to acute stress so that we can mitigate chronic stress. I prefer barbell movements for this, for a few reasons:

  1. It’s an economic use of time. → The same physiological end-state can be met in 5 minutes of heavy back squatting as it would after running a marathon or fighting in a cage for 5 rounds.
  2. It’s the safest of these modalities. → Barbell movements require the least amount of time under stress, so overuse is mitigated. The movements are a skill that have proper form, whereas the other methods are more dynamic and therefore have a greater chance of something going awry.
  3. It’s measurable. → The weight doesn’t change. 400lbs will always be 400lbs. The more constants in an equation, the easier it is to solve for (x). For instance, let’s say you decide to sprint. If the wind is blowing in a different direction, or the incline of your running path is just slightly different, it could completely change your output, and thus require more or fewer iterations than the previous session. For a quantitative person, this is too many variables to have to constantly calculate.
5 badass women who served

Check out that support system in action… It’s a beautiful stress reducing thing.

(Photo by Alora Griffiths on Unsplash)

How the weight room meets the recommendations

The American Psychological Association has set some recommendations to help manage stress. Allow me to show you exactly how 3-4 strength training sessions focused on compound movements satisfies all these recommendations.

  • Set limits – Drop a heavy set of bench press on your chest one time and you will learn how to set limits. Understand that the bench press is a metaphor to literally pushing tasks through to completion. One task too many and you crumble. This lesson applies to all other facets of life.
  • Tap into your support system – Being part of a team is something we all need. Many of us joined the military for this very reason. Having workout partners that rely on you to keep them safe and healthy is one of the purest forms of community available to us today.
  • Make one health-related commitment – There are countless hormonal and physiological benefits of weightlifting. Your health-related commitment to the back squat is to survive and not allow the weight to crush you and your ego. It teaches us that we have the power to get those heavy life issues that are weighing us down off our backs – one rep at a time.
5 badass women who served

Overcoming acute stress in the great outdoors just like our ancestors.

(Photo by: Frame Kings)

  • Enhance your sleep quality – The body craves movement and adversity, and when it overcomes that adversity through physical dominance it feels like it can relax. Sleep is your body’s way of rewarding you for putting in work.
  • Strive for a positive outlook – Have you ever seen someone frown after a super heavy deadlift? Nope. Usually, they start smiling as soon as the hips lockout at the top. It’s really hard to think the world is all doom and gloom when you repeatedly prove to yourself that you can move a previously immovable object with a smile.
  • Seek additional help – This is where spotters, gym buddies, coaches, and veteran gym rats come in. Put in enough time and work, and eventually, you’ll be the one the young guys look to for approval and guidance. It’s extremely difficult to be stressed when you exude confidence and have the battle scars and stories to prove it.

Pleasant lifting.

5 badass women who served
MIGHTY TACTICAL

Why the Marines wanted a different round for their sniper rifle

The Marine Corps is adopting a new precision sniper rifle to increase the lethality and combat effectiveness of scout snipers on the battlefield.

The Mk13 Mod 7 Sniper Rifle is a bolt-action rifle that offers an increased range of fire and accuracy when compared to current and legacy systems. It includes a long-action receiver, stainless steel barrel, and an extended rail interface system for a mounted scope and night vision optic.

The Mk13 is scheduled for fielding in late 2018 and throughout 2019. Units receiving the Mk13 include infantry and reconnaissance battalions and scout sniper schoolhouses. This weapon is already the primary sniper rifle used by Marine Corps Forces Special Operations Command, or MARSOC.


Fielding the Mk13 ensures the Corps has commonality in its equipment set and Marine scout snipers have the same level of capability as North Atlantic Treaty Organization forces, said Master Sgt. Shawn Hughes from III MEF.

“When the Mk13 Mod 7 is fielded, it will be the primary sniper rifle in the Marine Corps,” said Lt. Col. Paul Gillikin, Infantry Weapons team lead at Marine Corps Systems Command. “The M40A6 will remain in the schoolhouses and operating forces as an alternate sniper rifle primarily used for training. The M110 and M107 will also remain as additional weapons within the scout sniper equipment set.”

5 badass women who served
M110 7.62mm Semi-Automatic Sniper System.

The Marine Corps identified a materiel capability gap in the maximum effective ranges of its current sniper rifles. After a comparative assessment was conducted, it was clear that the Mk13 dramatically improved scout sniper capabilities in terms of range and terminal effects.

The 3rd Battalion, 5th Marines Scout Sniper Platoon used the weapon for over a year (including during a deployment) in support of the 2025 Sea Dragon Exercise. Feedback from MCSC’s assessment, MARSOC’s operational use, and 3/5’s testing of the weapon system led to its procurement of the Mk13 for the Corps.

The Mk13 increases scout snipers’ range by roughly 300 meters and will use the .300 Winchester Magnum caliber round, a heavier grain projectile with faster muzzle velocity — characteristics that align Marine sniper capability with the U.S. Army and Special Operations Command.

“The .300 Winchester Magnum round will perform better than the current 7.62 NATO ammo in flight, increasing the Marine Sniper’s first round probability of hit,” said Chief Warrant Officer 3 Tony Palzkill, Battalion Gunner for Infantry Training Battalion. “This upgrade is an incredible win and will allow snipers to engage targets at greater distances.”

5 badass women who served
From left to right: .300 win-mag molybdenum disulfide coated hollow point boat tail, .300 win-mag match grade HPBT, .300 win-mag hunting, .308 match grade, .308 cheap russian, 9mm luger.

The Mk13 will also be fielded with an enhanced day optic that provides greater magnification range and an improved reticle.

“This sniper rifle will allow Marines to reengage targets faster with precise long-range fire while staying concealed at all times,” said Sgt. Randy Robles, Quantico Scout Sniper School instructor and MCSC liaison.

“The new day optic allows for positive identification of enemies at greater distances, and it has a grid-style reticle that allows for rapid reengagement without having to dial adjustments or ‘hold’ without a reference point,” he said. “With this type of weapon in the fleet, we will increase our lethality and be able to conceal our location because we are creating a buffer between us and the enemy.”

MCSC completed New Equipment Training for the Mk13 with a cross section of Marines from active-duty, Reserve and training units in early April 2018.

“The snipers seemed to really appreciate the new capabilities that come with this rifle and optic,” said project officer Capt. Frank Coppola. “After the first day on the range, they were sold.”

In a time where technology, ammunition and small arms weapon systems are advancing at an increasingly rapid rate, it is extremely important to ensure the Marine Corps is at the forefront of procuring and fielding new and improved weapon systems to the operating forces, said Gillikin.

“Doing this enables the Corps to maintain the advantage over its enemies on the battlefield, as well as to secure its trusted position as the rapid crisis response force for the United States,” he said.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY TRENDING

The F-35 can make China’s carrier killer missiles ‘irrelevant’

As China builds out its network of militarized islands in the South China Sea and expands a sphere of influence designed to keep the U.S. out, the U.S. Marine Corps is putting the finishing touches on a weapon to burst its bubble: the F-35B.


China’s People’s Liberation Army Rocket Force has turned out a massive number of so-called carrier-killer missiles, ballistic missiles that can target ships up to about 800 miles out at sea, even testing them against models of U.S. aircraft carriers.

With the U.S. Navy’s longest-range platform — aircraft carriers — maxing out at a range of about 550 miles, this means China could theoretically use the missiles to shut the U.S. out of a battle for the South China Sea.

But theories and lines drawn on paper won’t beat the U.S. military in a battle.

5 badass women who served
A U.S. Marine Corps F-35B Lightning II with Marine Fighter Attack Squadron (VMFA) 121, conducts a vertical landing at Marine Corps Air Station Iwakuni, Japan, Nov. 15 2017. (U.S. Marine Corps photo by Cpl. Carlos Jimenez)

In pursuing the strategy of anti-access/area denial, known as A2AD, China assumes that the U.S. must launch aircraft from bases or aircraft carriers. But the F-35B, the U.S. Marine Corps’ variant of the most expensive weapons system of all time, doesn’t work that way.

“You can fly the F-35B literally anywhere,” David Berke, a retired U.S. Marine Corps lieutenant colonel, told Business Insider. “If your traditional places of operation are unavailable” — perhaps because Chinese missile fire cratered them, a likely tactic in a war — “the F-35B can be there.”

By taking off in just a few hundred feet or so and landing from a vertical drop, the F-35B frees up the Marine Corps from worrying about large, obvious bases.

If China targets carriers, the U.S. won’t use carriers

Marines have been training for this operating concept in the Pacific as well. In mid-January 2018, they landed an F-35B on a sloped platform, showing that future pilots could land their plane almost anywhere.

Throughout last year, F-35B crews trained on tactics like “hot loading” and “hot refueling,” which aims to turn reloading the F-35 — usually an affair that takes time, space, and a massive air base to support — into the equivalent of a NASCAR pit stop.

For the F-35B, the ground crew runs up to the jet while it’s still running to pump more fuel and load more bombs. In just a few minutes, atop a dirt floor with minimal support infrastructure in an improvised location China’s missiles won’t know to hit, the F-35B can take off again.

Also Read: How the F-35B can defend ships from cruise missiles

“Find me 600 feet of flat surface anywhere in the world, and I can land there,” said Berke, who compared the F-35B to the A-10 “Warthog,” the U.S. Air Force flying gun famous for its ability to land on dirt roads and fight on despite getting roughed up.

So while China has focused on pushing back the U.S.’s aircraft-carrier-bound fleets of F-18s, the Marines have cooked up a new strategy involving smaller carriers, like the USS Wasp, and heavy-lifting, quick-flying helicopters for support. Using the V-22 Osprey’s and the CH-53’s extreme-lifting capability, Marines could set up makeshift bases inside China’s supposed A2AD bubble.

From there, the stealth F-35Bs could take out the threats keeping the carriers at bay, poking holes in that bubble.

“If you’re looking at warfare two-dimensionally, you’re looking at it wrong,” Berke, a former F-35 squadron commander, said of the A2AD concept. “You don’t beat me in a boxing match ’cause your arms are longer than mine.”

The U.S. is sending the F-35B to the Pacific ASAP

The U.S.’s faith in the F-35B’s ability to shake up the balance of power in the Pacific is evident in recent deployments. The first outside the U.S. was in Japan.

Now, amid rising tensions with North Korea, an F-35B-capable aircraft carrier will station itself in Japan.

“You’re about to put for the first time ever fifth-generation fighters on a ship at sea and put it into a highly contested area that is fraught with geopolitical risk and controversy and tensions,” Berke said.

“The implications of a fifth-generation airplane being in [the Pacific] is impossible to overstate,” he added. “They’re going to provide capability that nobody knows exists yet.”

MIGHTY TRENDING

Civilian ejected from French fighter jet during takeoff

A 64-year old civilian passenger was accidentally ejected from a French Air Force twin-seat Rafale B fighter jet as the aircraft was taking off from Saint-Dizier 113 air base on March 20, 2019.

The backseater, whose identity was not disclosed, is said to be a man. He suffered serious injuries, including back injuries and was hospitalized. He’s reportedly in stable conditions and his health is not a cause of concern according to a French Air Force spokesman.


The incident occurred at 13.52 LT as the aircraft was taking off for a training mission. The pilot managed to land the aircraft with minor injuries to his hands (caused by the broken canopy).

5 badass women who served

A French air force Rafale B aircraft.

What happened is pretty weird: VIPs and journalists (including this Author) are often invited to take part in “orientation” flights, for communication or information purposes. The passenger-for-a-day is always given a detailed briefing that covers standard cockpit operation, emergency procedures, egress etc. You are clearly explained what to touch and what you should not touch in the cockpit. The ejection seat handle is one of those things you should be aware of. For this reason, in a previous post about flying as a backseater in a jet I wrote:

“As for the camera, I strongly recommend removing any type of strap to prevent it from coming into contact with the stick, throttle or, worse, with the ejection seat handle.”

Anyway, we have no clue what activated the ejection: it might have been a voluntary ejection, an involuntary one or even a failure, even though modern ejection seats are extremely reliable and malfunctions are extremely rare.

An investigation is in progress.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

Do Not Sell My Personal Information