A man accused of committing war crimes while serving as a Somali military commander during the African nation’s brutal civil war later moved to the US and got a job driving for the ride-hailing companies Uber and Lyft.
According to a CNN investigation, Yusuf Abdi Ali, a driver for Uber in Virginia since November 2017, is a former officer in the Somali army who is accused of being involved in killing more than 100 men while serving under the dictator Siad Barre.
“Two men were caught, tied to a tree,” one said. “Oil was poured on them and they were burnt alive. I saw it with my own eyes. I cut away their remains.”
An eyewitness from the Somali war zone telling journalists about the crimes committed by Ali. “Two men were caught, tied to a tree, oil was poured on them and they were burnt alive. I saw it with my own eyes. I cut away their remains.”
Another told CBC: “He caught my brother. He tied him to a military vehicle and dragged him behind. He shredded him into pieces. That’s how he died.”
After the CBC documentary, Ali was deported from Canada and moved to the US. According to CNN, he worked as a security guard until 2016, when CNN found him and confronted him about the allegations. He was fired soon after.
Undercover reporters from CNN ordered an Uber ride with Ali as their driver this month — and recorded him in secret.
Ali drove a white Nissan Altima and was an “Uber Pro Diamond” driver with a 4.89 rating.
In the report published May 14, 2019, CNN said Ali had been driving for Uber for 18 months and had also worked for Lyft.
The undercover footage shows Ali telling CNN reporters Uber “just want your background check, that’s it,” and that if “you apply tonight, maybe after two days it will come, you know, everything.”
He’s accused of war crimes and torture. Uber approved him to drive.
The only dentist to receive the Medal of Honor did so posthumously, 58 years after his death, for his World War II exploits defending his patients. He killed a few enemy soldiers in hand-to-hand combat before slowly falling back with a machine gun and killing dozens more, totaling 98 enemy soldiers killed, while allowing his patients to escape to safety before he died of fatal wounds.
A young Benjamin Salomon fought for entry into the University of Southern California’s dental program despite the fact that many American universities at the time had a cap on how many Jewish applicants they would accept. When he graduated in 1937, he immediately tried to join both the Canadian and American armies, possibly because of how his brethren were being treated in Europe at the time.
While it may seem odd that a man with a doctorate of dental medicine was an infantryman, Salomon reportedly took to the training and became a top-tier machine gunner. He gave free checkups and cleanings to his friends in the barracks until, in 1942, the Army commissioned him into the dental corps. Salomon tried to refuse the commission to stay in his position as sergeant of a machine gun team, but his request was denied.
He was sent to the Pacific Theater with the 27th Infantry Division. There, during the Marianas Island Campaign, a battalion surgeon was wounded. Capt. Salomon offered to fill in until a new surgeon could be assigned and sent.
Salomon saw his first attacker while working on a patient. The Japanese man emerged from the brush and began bayoneting wounded troops lined up for treatment. Salomon grabbed a rifle and shot the man down and tried to return to his patient.
But two more attackers rushed through the front. Salomon clubbed both, then bayoneted one and shot the other before soldiers started to climb in under the tent walls. The dentist shot one, knifed one, bayoneted a third, and head-butted the fourth.
Seeing that the situation was desperate and the hospital would be lost, he ordered the medics to assist the wounded in a withdrawal while he provided cover.
Contact with Salomon was lost for 15 hours as the American force conducted a withdrawal and then slowly took the territory back. When they found Salomon, he was laying on a machine gun, dead, with 76 bayonet and bullet wounds. Dozens of enemy dead were arrayed before him, a blood trail showed where he had repositioned the gun multiple times, almost certainly while fatally wounded, to continue covering the retreat.
While Salomon’s exploits were well investigated and documented, the recommendation for a Medal of Honor was rejected by Gen. George W. Griner who believed that Salomon’s actions were a violation of the Geneva Convention, which generally bars medical personnel from carrying or using offensive weapons.
2019 San Francisco 49ers Season: Playoffs: Super Bowl LIV 2020 Kansas City Chiefs vs San Francisco 49ers Sunday, February 2, 2020 Santa Clara, CA (49ers Photo)
When Air Force Academy football player Ben Garland broke his left hand at practice in 2009, Head Coach Troy Calhoun thought he might miss the rest of the season. Garland played that week.
“You thought, ‘My goodness, this guy, he’s a pretty special human being,”’ Calhoun said.
Garland, 32, is now entering his sixth NFL season overall and his second season with the San Francisco 49ers. For the last nine years, the offensive lineman has spent his offseasons with the Colorado Air National Guard.
Garland was 5 years old when he attended an Air Force football game with his grandfather, who was a colonel. That experience led the determined boy to vow to play on that field someday and become an officer.
Garland played on the defensive line at the Air Force Academy from 2006 to 2009, earning all-Mountain West conference, second-team honors as a senior. He signed with the Denver Broncos as an undrafted free agent and placed on the reserve/military list for two years so he could honor his military commitment.
Garland became an offensive lineman in 2012 and has been on three teams that reached the Super Bowl — the Broncos after the 2013 season, the Atlanta Falcons after the 2016 season and the 49ers last February. Garland started at center during San Francisco’s 31-20 loss to the Kansas City Chiefs in Super Bowl LIV in Miami.
“I’m definitely known around the wing as the guy who plays in the NFL,” said Garland, who is 6 feet 5 and weighs 308 pounds.
Capt. Ben Garland. Courtesy photo.
Garland has worked primarily in public affairs with the Air National Guard, handling media and community relations as well as internal communications. He has deployed abroad, including to Jordan in 2013.
He was also the recipient of a 2018 Salute to Service Award, in part, because of actions off the field including donating game tickets each week to service members, visiting the Air Force Academy annually to speak to students, working with Georgia Tech ROTC and mentoring local young officers, according to the NFL.
“Once you join the military, you are always an airman or soldier or whatever branch you choose, but we’re all service members,” said Major Kinder Blacke, chief of public affairs for the 140th Wing of the Colorado Air National Guard. “I don’t really think you take that uniform off. I guess I would say I see him as a guardsman who’s an excellent football player and has pursued both of those dreams at once. It’s really admirable.”
Garland said he cherishes his time at Air Force.
“It was extremely challenging and physical, and you were exhausted at times, but the challenging things in life mean the most to you,” he said. “It was one of the best experiences of my life, and I have some of my closest friends from it.”
Garland served on active duty from 2010-12 after graduation. He was already a member of the Air National Guard by the time he made his NFL debut for the Broncos against the Raiders in Oakland on Nov. 9, 2014.
“The way he is able to have a full plate but to do it with such drive and energy, he has an enormous amount of work capacity,” Calhoun said.
The coronavirus pandemic has altered the sports calendar and left a question mark over Garland’s NFL career. There is no guarantee that Garland will be with his teammates for the 49ers’ scheduled opener against the Arizona Cardinals at home on Sept. 13.
Regardless, Garland still possesses a clear vision for what lies ahead.
“Once my NFL career is over, I’d love to do more stuff with the military,” he said. “It just depends where my body’s at. …[In] the military, you get people from all walks of life to come together to be one of the best teams in the world. These selfless, incredible, courageous people, you get to know and be friends with. I definitely want to be a part of that as long as I can.”
Keep up with Garland’s career updates by following him on Instagram.
Operation Deep Freeze is one the largest but lesser-known peacetime operations that the U.S. military conducts.
Every year, from August to March, the Air Force, Navy, AND Coast Guard conduct hundreds of sorties to Antarctica and the South Pole, transporting materiel, supplies, and people to the U.S. bases there.
During the 2020-2021 season, C-17 Globemaster III transport aircraft shouldered the majority of the load for Operation Deep Freeze.
More specifically, C-17 IIIs from the 446th and 62nd Airlift Wings delivered more than three million pounds of supplies and materiel, conducted two emergency aeromedical evacuations, and transported more than 1,000 people. Impressively, there was not even a single accident despite the hundreds of sorties. Indeed, Operation Deep Freeze is traditionally accident-free, with an ongoing 21-year streak without any major mishaps.
“I’ll certainly miss working with the staff and crew, and the Kiwi folks that work so hard in support of the Antarctic mission. Of course, flying over the continent of Antarctica never gets old. I won’t miss the cold though,” Chief Master Sergeant Ty Brooks, a loadmaster from the 313th Airlift Squadron, said in a press release.
“With all the changes and difficulties that had to be endured for COVID-19 operations this last ODF season, everyone involved was ready and willing to do what was asked of them for total mission success.”
Chief Master Sergeant Brooks knows a thing or two about Operation Deep Freeze. An Air Force Reserve troop, he has been participating in the exercise for almost 18 years.
The 446th and 62nd Airlift Wings are based out of Joint Base Lewis-McChord, Washington.
Operation Deep Freeze is an annual, recurrent operation that supports U.S. forces stationed in Antarctica and South Pole. Besides the US military footprint there, the National Science Foundation (NSF) also has a significant presence and is supported by Operation Deep Freeze.
“The difference this year was COVID-19. We had to send each rotation into New Zealand two-weeks early in order to do a two-week isolation. Once we were released from isolation and started flying the missions to Antarctica, we had to ensure anytime we were next to cargo or passengers that we had masks and gloves on. The United States Antarctic Program (USAP) and NSF did not want to take any chances on letting the virus enter Antarctica,” Senior Master Sergeant Thomas Emmert, the superintendent for Operation Deep Freeze from the 446th Operations Group, said.
Operation Deep Freeze has been going on since 1955. It is considered one of the toughest peacetime operations that the US military undertakes, mainly because of the treacherous environment.
Australian airline Qantas is taking the next steps towards its goal of having nonstop 19-hour flights between Sydney and London and New York.
The airline has openly discussed the endevour — internally known as “Project Sunrise” — for several years, following the successful launch of a slightly shorter, but still lengthy, nonstop flight between Perth and London in March 2018.
That route is measured as about 9,000 miles and takes around 17 hours, while the Sydney-New York route would be around 10,000 miles, and the Sydney-London flight is about 500 miles longer.
Qantas is scheduled to receive three new Boeing 787-9 Dreamliner aircraft this fall — one each in October, November, and December 2019. The planes are being built at Boeing’s Seattle plant, and would normally be flown by Qantas pilots straight to Australia from there.
(Photo by Suhyeon Choi)
Instead, the airline plans to fly the planes to New York and London first, and then fly nonstop to Sydney from there.
The planes won’t have paying customers — instead, they’ll each have about 40 people on board — including crew — most of whom will be Qantas employees. the airline says it plans to study how those on board react to the lengthy 19-hour flights.
According to the airline, “[s]cientists and medical experts from the Charles Perkins Centre will monitor sleep patterns, food and beverage consumption, lighting, physical movement, and inflight entertainment to assess impact on health, wellbeing and body clock.”
Commercial flights with full or mostly-full passenger loads are not currently possible due to the range of the airplanes available today. Keeping the planes mostly empty will increase their range, making the test flights possible. A normal Qantas 787-9 can seat up to 236 passengers, plus crew, and carry both luggage and cargo, while still achieving a range of about 9,000 miles — the length of the Perth-London flight.
(Photo by John Kappa)
The airline is considering new ultra-long-range aircraft from Boeing and Airbus for the eventual New York and London to Sydney flights — Airbus’ rumored A350-1000ULR airplane, and Boeing 777X project, both of which are still being tested. Qantas has previously said it would make a decision around the end of 2019.
The world’s current longest flight— from Singapore to New York’s Newark Airport — is operated by a Singapore Airlines A350-900ULR configured with only business class and premium economy seats— no regular economy cabin.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
As a West Point cadet, Claire Dieterich thought she would be career military. She commissioned as a Military Police officer in the U.S. Army in 2010 and met her now-husband, Kevin, while she was stationed in Washington state. During her time on active duty, she deployed to Afghanistan and shortly before her five-year contract was up, she gave birth to her first child and decided to take life in a different direction.
“Leaving active duty was an easier decision than I thought it would be,” she shared. “While I loved my time in the Army and am so proud of it, I knew that it wasn’t the long-term lifestyle that I wanted for myself or for my family. I [transitioned into working] as a project manager and oversaw projects that put fire alarm and security systems in schools and hospitals. While I did enjoy that I was making local schools and hospitals safer, especially as a parent myself, it wasn’t something I wanted to do long-term.”
It was in this period of transition that a lightbulb went off for Dieterich.
(Courtesy of Claire Dieterich)
“When I was pregnant with my second child and working in corporate America, I knew that I wanted to be a stay-at-home mom before he was born,” she explained. “But I also wanted to create something as an outlet for my passion of cooking that I could grow into an actual job. From this, ‘For the Love of Gourmet’ was born!”
For The Love of Gourmet is a website founded on the basis that delicious food does not have to be hard or take all day to prepare.
“I’ve always loved to cook, and I am a big believer that cooking good food doesn’t need to be difficult. When I was working full time and as a mom, sometimes it truly is hard to get dinner on the table,” Dieterich said.
(Courtesy of Claire Dieterich)
Dieterich’s recipes, complete with mouth-watering photography, range from dinner to dessert, snacks, drinks and entertaining spreads.
“I wanted to share the simple joys of cooking with others and encourage everyone to get into the kitchen even if they previously didn’t enjoy or didn’t have time to cook,” she shared.
Today, Dieterich navigates life as a veteran, military spouse and mom of three in Seattle, Washington.
(Courtesy of Claire Dieterich)
What piece of advice would you give to fellow military spouses?
Find your tribe and hold them close. I didn’t have kids yet when my husband deployed, and it was very, very lonely. I had just moved to Washington and didn’t know anyone yet, and the man I loved was on the other side of the globe. The friends that I made got me through that deployment. Having been the person deployed and the person who has been the one home, I can say that it is much harder to be the person here waiting and worrying. My friends made sure I stayed busy; we went on weekend trips and explored the Pacific Northwest together. And my second part of advice is to find a hobby for yourself. I started running ultramarathons in college, but when my then-boyfriend now-husband was deployed I ran even more. I trained hard and did a lot of races, ultimately laying the groundwork for me to achieve my goal of running the Badwater Ultramarathon. My running goals gave me something to focus on.
What is your life motto?
You can achieve your dreams. And also, it’s OK if those dreams change. At 20 years old, I thought I would be in the Army for 20 plus years. At 25, I thought I would climb the corporate ladder. And at 30, I was a stay-at-home mom to three kids with a food blog that I wanted to grow into something big. I’ve achieved all that I’ve wanted to, but my dreams have also changed as I have changed. That doesn’t mean I’ve failed at a previous goal, it just means I’m focusing on a different one.
If you could pick one song as the theme song of your life, what would it be and why?
It’s so hard to pick one song, but because it is my boys’ favorite song, I will have to go with “High Hopes” by Panic! at the Disco. I think it’s such a fun, upbeat song about working hard and achieving your dreams. Not to mention it’s a great song to run to!
What has been your toughest professional challenge?
Hanging up my uniform for the last time was hard. Even though I knew I didn’t want to continue serving my country in that way, it was still a big part of my life that came to a close and there were a lot of emotions wrapped into that. I spent years working hard to get into West Point, then years working hard there, then years serving my country. I met my husband through the military. I live in a place that I love and may have never traveled to had I not been in the military. I am who I am today because I was in the Army, even though I no longer serve. Even though it was the right decision to close that chapter and start something new, it was still hard for it to be over because I had worked so hard to get there.
What’s your superpower?
I’m a multi-tasker and can organize my day to ensure I get everything done that I need to. That means I wake up two hours before my kids do to work out and edit blog posts. It means I have adventures with my kids in the morning and test recipes when they nap. I plan out my day to take advantage of the time that I have to ensure everything gets done. I’m not unstoppable, I definitely take afternoons off when I need to, but for the most part, I feel really balanced and happy to be able to focus on my family and also something outside of my family that I’m passionate about and want to grow.
Every so often, a new health trend emerges and takes the fitness industry by storm. Once the right celebrity endorses it, suddenly, everyone swears it works wonders and people flood the stores to buy it. However, the best advertising around is still word of mouth. That’s how many people are discovering the health benefits of ingesting small amounts of apple cider vinegar daily.
Although the organic fluid isn’t very appetizing, it contains a powerful compound called “acetic acid.” Acetic acid is a carboxylic compound with both anti-fungal and anti-bacterial properties. This unique acid lowers insulin levels (a hormone that causes weight gain), improves insulin resistance, and decreases blood sugar.
Since apple cider vinegar isn’t known for its excellent taste, consumers typically dilute a tablespoon of the insulin-resistant fluid into tall glass of water spiked with the juice from half a lemon. Many people intake the mixture twice a day — once in the morning and again at night.
If you do decide to try out this weight-loss strategy, be sure to purchase organic vinegar to guarantee its purity. There are several imitators out there and, if you want the acetic acid to work its magic properly, you must go organic.
Now, there is one drawback to the weight-loss tactic. Since the main ingredient is an acid, drinking too much can erode your tooth enamel, which isn’t pretty.
However, this drawback typically only happens when you drink the vinegar straight, without diluting it. And trust us, you don’t want to do that. It may be an effective, natural weight-loss solution, but it is not a tasty beverage. Now, for all of our E-3 and below personnel, this inexpensive weight-loss idea could be the perfect alternative too all the pricey fat-burning pills available on the market or volunteering for a deployment.
Los Angeles residents got a surprise this week when helicopters, ostensibly filled with Special Forces operators, began flying around the Los Angeles and Long Beach skylines, disgorging their fully armed passengers into parking lots while simulated gunfire and explosions rang out.
If you’re surprised to hear that the military instituted martial law in Los Angeles last night, well, obviously, it was an exercise.
As surprised residents began contacting journalists and taking to social media, the Army answered questions from journalists and told them that Los Angeles had been selected as a training location because its urban terrain is similar to that which soldiers might be deployed to in future conflicts.
Military exercises rattling nerves around LA | ABC7
“The local terrain and training facilities in Los Angeles provide the Army with unique locations and simulates urban environments the service members may encounter when deployed overseas,” the Army told CBS. “There is no replacement for realistic training. Each location selected enables special operations teams and flight crews to maintain maximum readiness and proficiency, validate equipment and exercise standard safety procedures.“
The Army said that it had alerted local residents to the training, but it’s hard to get the word out to everyone in such a densely populated area. Apparently, some people missed the memo or were simply driving through the exercise area and didn’t know about the drills until they saw what appeared to be a raid happening in front of their eyes.
Some property owners had given permission for the military to use their land and buildings, so the operators had a lot of options in their work. The training is scheduled to go through Saturday, February 9.
This isn’t the first time that local residents have gotten surprised by military training. For instance, in 2015, Texas residents had gotten plenty of warning that Jade Helm 15, a massive exercise including vehicles, special operators, and aircraft, would be taking place.
Texans protested the training and pressured the governor to assign member of the Texas State Guard, separate from the National Guard, to monitor the training and ensure the federal troops didn’t take any illegal actions during the exercise. It grew into a massive conspiracy theory before the event took off, but the actual exercise took place with little drama.
Update: An earlier version of this story said that Jade Helm included tanks, something that caused the author to slap himself in the face the next morning when he realized that he had said that. Jade Helm did not include tanks. It did include some vehicles, but mostly just HMMWVs.
Since the Cold War, the US and Russia have drawn up plans on how to best wage nuclear war against each other — but while large population centers with huge cultural impact may seem like obvious choices, a smarter nuclear attack would focus on countering the enemy’s nuclear forces.
So while people in New York City or Los Angeles may see themselves as being in the center of the world, in terms of nuclear-target priorities, they’re not as important as places in states like North Dakota or Montana.
This map shows the essential points Russia would have to attack to wipe out the US’s nuclear forces, according to Schwartz:
Skye Gould/Business Insider
This map represents targets for an all-out attack on the US’s fixed nuclear infrastructure, weapons, and command and control centers — but even a massive strike like this wouldn’t guarantee anything.
“It’s exceedingly unlikely that such an attack would be fully successful,” Schwartz told Business Insider. “There’s an enormous amount of variables in pulling off an attack like this flawlessly, and it would have to be flawless. If even a handful of weapons escape, the stuff you missed will be coming back at you.”
Even if every single US intercontinental ballistic missile silo, stockpiled nuclear weapon, and nuclear-capable bomber were flattened, US nuclear submarines could — and would — retaliate.
According to Schwartz, at any given time, the US has four to five nuclear-armed submarines “on hard alert, in their patrol areas, awaiting orders for launch.” Even high-ranking officials in the US military don’t know where the silent submarines are, and there’s no way Russia could chase them all down before they fired back, which Schwartz said could be done in as little as five to 15 minutes.
But even a strike on a relatively sparsely populated area could lead to death and destruction across the US, depending on how the wind blew. That’s because of fallout.
The US has strategically positioned the bulk of its nuclear forces, which double as nuclear targets, far from population centers. But if you happen to live next to an ICBM silo, fear not.
There’s a “0.0 percent chance” that Russia could hope to survive an act of nuclear aggression against the US, according to Schwartz.
So while we all live under a nuclear “sword of Damocles,” Schwartz said, people in big cities like New York and Los Angeles most likely shouldn’t worry about being struck by a nuclear weapon.
A former US Defense Intelligence Agency (DIA) officer, who had top secret security clearance, has been arrested by the FBI for allegedly attempting to give state secrets to China.
Ron Rockwell Hansen, 58, was arrested on June 2, 2018, while on his way to Seattle-Tacoma International Airport to board a connecting flight to China, the Justice Department said.
Hansen appeared in court June 4, 2018, and was charged with transmitting national defense information to aid a foreign government, acting as an unregistered foreign agent for China, and bulk cash smuggling. Hansen also allegedly received hundreds of thousands of dollars for his actions.
Hansen, who lived in Syracuse, Utah, served in the army for nearly 20 years, working as a case officer for the DIA while on active duty from 2000-2006, court documents reveal. In 2006, he retired from the military but continued working for the DIA as a civilian intelligence officer.
Hansen had top secret security clearance while working for the DIA.
(Defense Intelligence Agency)
Between 2013 and 2017, Hanson frequently traveled between China and the US, gathering information from military and intelligence conferences and providing intel to his sources in China. He also allegedly sold export-controlled technology to his Chinese contacts.
From May 2013, Hansen received at least $800,000 in funds originating from China.
The Department of Justice claims Hansen repeatedly tried to regain access to classified information after he stopped working for the US government, offering to serve as a double agent against Chinese intelligence agencies.
The FBI began investigating Hansen in 2014. Hansen was unaware of the probe, and met with federal agents voluntarily on nine occasions and allegedly disclosed that China’s intelligence services had targeted him for recruitment.
Hansen joins a growing list of former US intelligence officers who have been accused of spying for the Chinese government.
In May 2018, former Central Intelligence Agency (CIA) officer Jerry Chun Shing Lee was charged with gathering classified information which he allegedly intended to pass along to the Chinese government.
And another former CIA employee Kevin Mallory went to trial for allegedly selling US secrets to China.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
During the famous rescue of navigator “Bat 21 Bravo,” a U.S. and a Vietnamese Navy SEAL took the lead role in a dangerous operation behind enemy lines during the Vietnam War, rescuing two aviators with no friendly losses despite running into enemy patrols and positions during the 11-day ordeal.
Numerous attempts to destroy North Vietnamese resistance from the air and rescue the downed aviators by helicopter failed, causing 14 American deaths and additional casualties before air rescue was outlawed for the men.
(U.S. Air Force)
While the rescue was widely popularized in a movie and book, both named Bat 21, the stories told were written before the events were declassified, so they were highly fictionalized to ensure that no sensitive information was inadvertently released.
But the true story is more amazing. Air Force Lt. Col. Iceal Hambleton was forced to eject over Vietnam on April 2, 1972, triggering a mad dash by the U.S. to recover him before he was captured. Then, multiple rescue attempts went sideways in the first week. Seven more aircraft were lost, 14 Americans were killed, two were captured, and a new aviator was missing behind enemy lines. The theater commander forbid more helicopter extractions and the SEALs were ordered up.
A U.S. Navy SEAL, Lt. j.g. Tom Norris, led the mission alongside a Vietnamese Sea Commando team with its own lieutenant team leader.
An Air Force composite photo shows the tough terrain that the downed aviators had to cross to reach the river in hopes of rescue in April 1972.
(U.S. Air Force)
The men started by swimming their way up the river as the two targets of their rescue were directed to move to the river and start floating down. The aviators were given coded directions that combined landmarks from their home states and their hobbies. Clark was rescued on April 10, but Hambleton had trouble reaching the river.
Hambleton finally reached the river on the night of April 11, but the SEAL command post, meanwhile, had come under artillery barrage and two of the Vietnamese commandos had to be evacuated. The rest of the team was increasingly hesitant to risk their necks for American service members.
An April 11 rescue attempt with four members failed, and two of the Vietnamese commandos were obviously too frightened to continue.
Viet Cong irregulars move through a river in shallow boats like the one used by U.S. and Vietnamese commandos during the rescue of Air Force Lt. Col. Iceal Hambleton in April 1972.
They were forced to pass NVA position after position, taking fire at each point and trying to keep their wounded, sick, and delirious package alive. Norris was forced to call in multiple airstrikes, and the Air Force dropped smoke bombs after their explosives to create a screen for the SEALs to maneuver behind.
Air Force Lt. Col. Iceal Hambleton after his rescue.
(U.S. Air Force)
Finally, the three men made it back to friendly lines and were able to get Hambleton to medical care. For their efforts, both the Vietnamese and the U.S. SEAL would be awarded medals for valor.
Nguyen was ineligible for the Medal of Honor because he was not an American service member. He was admitted to U.S. SEAL schools following the ordeal, though, and graduated the underwater demolition team course and the SEAL advanced course. He later became an American citizen.
We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.
Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers…happiness.
You can argue with me all you want, yes Marines can be happy, but that doesn’t mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.
After my first deployment to Iraq, I was back at 29 Palms getting ready for a second, possibly more dangerous deployment. We trained every day and most weekends in a hot, nasty desert. That spring, I ran the fastest PFT of my life and I’ve never felt happier (17:54…just saying…). Despite the stress of the world around me, being in that kind of shape was one of the happiest points in my life. I was a trained, fit Marine and that feeling has stuck with me to this day.
Now, if you’re reading this, then you at least have some interest in the military and you don’t have to be a Marine to understand that feeling fit and healthy is a good thing. That being said, even those of us who a maxed out a PFT at some point still have trouble finding a workout plan to meet the chaotic, unexpected and sometimes even lonely challenges that come after we take off the uniform.
Ladies and gents, let me introduce to Marine Michael Gregory, the creator of the MightyFIT workout plan and owner of Composure Fitness, whose sales pitch is “wanna make gains and look great naked?”
Michael doesn’t need to sell himself, he resume does it for him. An economist by training who first put his analysis skills to work as a Marine intelligence officer, Michael is one of those guys who could fit right in on wall street but he’s also tough. Like really tough. One of his first assignments in the Marines was with the MACE, Martial Arts Center of Excellence, think Spartan training in modern times. So what does a badass Marine martial arts instructor with a ten pound brain decide to do after he leaves the Marine Corps?
He moves to Bali and begins his next chapter helping Marines and others find their peak physical performance and dare I say it…happiness.
So when it came time to develop a workout plan for We Are The Mighty, we asked Michael to do what he does best and the eight week plan is pretty amazing. I recently had the chance to catch up with Michael and his thoughts on fitness and happiness didn’t disappoint.
(Michael Gregory being promoted on Iwo Jima.)
Michael, it’s great to chat with you. Before we dive in, tell me, what’s the craziest thing that you did in the Marine Corps?
MG: I was promoted on Iwo Jima.
MG: Yeah it was cool. And not planned. My commander was like, “Hey there’s a C- 130 going to Iwo. Get on it, find whoever is the senior officer and have them promote you.”
Ok, that pretty badass, what drove you to the Marine Corps?
MG: Yeah. so I joined out of high school. I knew I wanted to be in the military. It was the height of the wars and everyone was going to the Middle East to fight. I didn’t even know Asia was a thing, but they sent me to Japan. I got to work with almost every Allied country in Asia and it was it was good for me because I was always the kind of Marine that was on my own little plan. I always had long hair.
Dude, your hair is pretty crazy now.
MG: It’s my freedom hair.
Freedom Hair. I love that.
MG: I haven’t had it cut since I got out. That’s my freedom.
What set you on the fitness path to where you are right now?
MG: [Fitness] was always something that I cared about. I studied economics in college and I had to work out to keep my sanity. But when I got in the Marine Corps I was lucky enough in one of the “in-between times” between schools. I got sent to the Martial Arts Instructor Course in Quantico.
The MACE is no joke. What was it like as a brand new a Second Lieutenant?
MG: It was actually like it was cool because it was my first experience working with enlisted Marines. But in the schoolhouse we’re all getting trained to be instructors. We were equals there. So we all got along and I learned a lot and I actually took a lot of that with me when I was with my unit and my first Marines. It was eye opening. And that was some of the best organized training I got.
So where did you get the fitness knowledge to build a plan like the MightyFIT?
MG: In Japan, I had a pretty good fitness routine going on. I was kind of training myself. And studying. I would print out fitness stuff and bring it into the vault because nobody would talk to me there. I read a lot about nutrition, the body and exercise programs.
And when did Bali come into the picture?
MG: After the Marines, I decided to take a break you know and figure out what I want to do with my life. My wife convinced me to move to Bali for six months to just decompress a little bit and figure out a plan. And you know, we’ve been there for two and a half years.
(Because when you’re a fitness guru in Bali, front flips in the rain are just a part of life.)
So you started training Athletes and even other Marines?
MG: It took some time and it was all based on the results. I have a guy that I work with who is a Captain. He was afraid that he couldn’t make gains and still perform on the PFT. We developed a plan for him. Now, he’s squatting and lifting more than he ever had in his life and he’s at a lower body fat percentage while still running a 295 PFT. It’s my clients that have helped me grow. The word of your former clients is the most important thing that I have as a fitness professional.
How is fitness like firing a weapon?
MG. You know when you go to a civilian firing range and see somebody with the nicest weapons but still doesn’t know what there doing. They lack a foundation. They haven’t mastered the basics of marksmanship and they wonder why they can’t hit the target.
I do. It’s scary.
MG: You can see the same exact thing walking into any gym and see people with great physiques but no foundation. Your body is your weapon. Just like a rifle, you need to zero it in with the basics to become efficient and effective for other activities. The fundamentals cross over into all different workouts. You can go on to do Crossfit, run Marathons or whatever you’d like. That’s what the Mighty FIT plan is designed to do. It uses eight weeks to build a fitness foundation. It’s your zero.
Ok, how does this plan work for a guy like me with knees that are beat up and a back reading from a decade of body armor? Won’t I just hurt myself?
MG: The plan is designed so that really anyone can do it. You obviously need to listen to your body but none of these movements are inherently dangerous. I’m not asking anyone to do anything outside of a normal physical range of motion or at an explosive speed. In fact, a lot of people hurt themselves during explosive exercises. They think they’re athletic but lack a solid foundation. And what this plan does is prepare people for anything without being potentially dangerous by using a safe rate of perceived exertion.
A safe rate of what?
MG: Haha, the rate of perceived exertion. It’s simple. 80% effort is the goal and the weight is irrelevant. That’s the base element of the Mighty FIT plan. I’m not dictating weights for anyone right now. I tell people the exercise and the number of sets and reps. And you stick to your own weight. So if you feel like shit one day at 80% and it’s 30Lbs less than it was last week. That’s OK. Just do what your body perceives as 80% exertion even if that means that you’re starting off point is just standing up out of a chair, then just do that. There’s really no barrier to entry as long as you’re willing to adjust and don’t feel like you need to be perfect. Just be happy.
But I want to clarify, is happiness the overall goal here or is it something different?
MG: Happiness is the overall goal in so far as this plan will allow you to do whatever you want to make you happy.
That’s a Bali- Eat, Pray, Love answer.
MG: [He Laughs]. If you want to work out like a maniac then these eight weeks will prepare your body to work out like a maniac. If you just want to play with your kids, this will allow you to pick up your two year old son without feeling like you’re going to split your back.
(Michael Gregory training in Bali.)
So as I was reading the plan I know that there’s going to be soreness. Can you kind of quickly walk me through what DOMS is?
MG: Delayed Onset Muscle Soreness. Which is just a fancy way of saying, you’re going to feel the workout the next day. It’s just what happens when people reach a threshold of physical output that they’re not used to. When we work out, we’re literally tearing our muscles apart so that they can be rebuilt into stronger muscle fibers. The body must then recover from the inflammation so all the good blood cells rush to that part of the body which is where the soreness comes from.
Is there anything I can do to prevent the soreness?
MG: The research shows that if you stick to the 80% threshold that I already talked about there shouldn’t be any issues. You should be able to get up and walk around the day afterwards. Usually when people push past that 80% threshold that’s when you get someone walking around like a zombie for a couple days.
If you feel like one of the sessions is particularly hard especially on the legs, then just hop on a stationary bike for 15 and 20 minutes at the end of the workout. An ice bath is another great alternative. But if you’re going to go for the ice bath, wait one or two hours after the workout because what it does is it kills inflammation altogether and inflammation is actually good when we’re trying to build up some muscle so if you kill it right away it has a tendency to stall the gains.
Before we transition off the plan, is there anything else you think people need to know?
MG: Well you know, just take week one as what it is… week one. Do the whole eight weeks before you cast judgment on whether or not you liked it or if it was effective or not.
What do you think is your biggest enemy to happiness? And do you even think like that?
MG: Yeah, I do. I’m obviously living in Bali. So, I have been doing more meditation and self reflection than I ever thought was possible. And honestly my own worst enemy is myself. And I think that’s true for a lot of people. I easily talk myself out of things that I make a commitment towards or that I know are good for me. So finding consistency with myself is one of the hardest challenges and it was something I didn’t realize in the Marine Corps because you kind of don’t have that option in the military. There are constantly other people that you’re responsible for or that are holding you accountable.
And now you’ve built your business, Composure Fitness obviously you’ve got the launch of the Mighty FIT Plan. What does the rest of 2019 look like for you?
MG: Growth. You can only work with so many people at one time. I’m excited about getting my voice out there with good fitness advice and building something more sustainable that reaches more people at once.
I’m excited about starting the 8 week Mighty FIT Plan.
MG: Have fun with it and Semper Fi.
Oh, I will brother. Semper Fi.
Check out Michael Gregory’s blog @ComposureFitness and download the Mighty FIT plan HERE.
The Chinese People’s Liberation Army Air Force posted a new video to an official social media page over the weekend touting its bomber force. The propaganda video includes several scenes from big Hollywood films.
The short video — “God of War H-6K, attack!,” a reference to its H-6 bomber — is set to dramatic music and shows an attack on an airbase.
“Almost all of the officers in the department grew up watching Hollywood movies, so in their minds, American war films have the coolest images,” SCMP’s source said.
SCMP reported that back in 2011, Chinese state-run broadcaster CCTV presented footage of a training exercise that included scenes from “Top Gun.”
The scenes from Hollywood films are not the only notable inclusions in the PLAAF video though.
Included in the airbase attack scene is satellite footage of an airfield that Reuters reports “looks exactly like the layout of” the US military’s Andersen Air Force Base on Guam, an important strategic location for US operations in the Pacific and a likely target in a US-China conflict.
The Chinese PLAAF bomber force currently consists of variations of the H-6 bomber, a Chinese version of the Soviet Tupolev Tu-16 bomber, though newer aircraft are being developed.
“The H-6K,” the report further explained, “can carry six [Land Attack Cruise Missiles], giving the PLA a long-range standoff precision strike capability that can range Guam from home airfields in mainland China.”
Among the Chinese military assets available for strikes on Guam are also DF-26 intermediate-range ballistic missiles, which can carry both conventional and nuclear warheads.
Lately, China’s air force has been focused on Taiwan.
In just two days last week, the Chinese military conducted 37 sorties involving fighter jets, bombers, and other aircraft that saw planes crossing the midline of the Taiwan Strait and crossing into Taiwan’s air defense identification zone.
Chinese Ministry of National Defense spokesman Ren Guoqiang said at a press briefing last Friday that the exercises were “legitimate and necessary action taken to safeguard China’s sovereignty and territorial integrity in response to the current situation in the Taiwan Strait.”