Our mothers nurtured us from crying babies into (less-often-crying) adults. They took care of us. They raised us. Little did they know the tiny little life hacks they were teaching us along the way made us (feel) immortal. Here are some of the tricks of the trade that contribute to our inflated sense of lethality.
Chicken noodle soup and ginger ale
Ah, chicken noodle soup and ginger ale. An elixir from heaven. This at-home remedy has been used by mothers since, well, chicken noodle soup and ginger ale have existed. It’s used to treat: the cold, the flu, a fever, a headache, an upset stomach, a hangover, a broken arm, a break-up (Eliza come back, I beg you). It’s also the officially required lunch of “I-faked-being-sick-to-get-out-of-school-so-now-I-really-have-to-milk-it-and-pretend-like-this-is-the-only-thing-I-can-eat-even-though-I-am-starving-and-could-run-a-freaking-train-on-those-Bagel-Bite-pizzas-in-the-freezer.” There is something about the crisp tangy pop of ginger bubbles and the salty hot broth of chicken noodle that calms down the soul and makes us impervious to any and all small bodily ailments.
The all-important “junk” drawer
You may be in your kitchen, but if your mom had a junk drawer, then you’re never out of reach of a potential weapon. The junk drawer is a magical, mystical, place of knick-knacks and lost treasures. A junk drawer could contain any or all of the following: scissors, dead (and half-alive) batteries, expired grocery coupons, snapped mouse traps, loose change, a calculator, nails, bolts, matches, two tickets to paradise, those little twisty things on bags of bread, and the TV remote you’ve been looking for. It is a virtual MacGyver preparedness kit. As Clemenza said in The Godfather, “Leave the emergency kit—take the junk drawer.”
(*DISCLAIMER: Not to be confused with thefather-inspired “Pantry Below The Sink Full of Plastic Bags”)
Super glue on cuts
Okay, this one is a dice roll of a pick. Maybe it was just my prison guard careerist mother—but I was always taught to put super glue on cuts. I have saved hundreds of dollars in urgent care visits by cleaning a deep cut and then gluing it back together. I do not know if it is sanitary or safe. If I was a betting man, I would put all the money I saved on urgent care visits on it not being safe or sanitary. But hey, mom knows best, and I challenge any flesh wound (3cm long or less, preferably on a finger) to try and stop me.
The tennis ball garage trick
There is a hot, hot debate, about whether this was a mother idea or a father idea. To that debate I say: would a father ever really use an instrument of measure to assure safety? I once watched my father grab a tarantula with his bare hands. Dads are not interested in their own well-being. Luckily, people like us, have moms who taught them to tie a tennis ball to the garage ceiling, at just the right length to tap your windshield and let you know not to go any further forward—lest you bump into a cardboard box mountain of Christmas decorations. Safe ride=lethal driver.
Make lunches the night before
Preparedness is something that mothers have in spades. While all your coworkers are sprinting to their cars to speed to Subway so they can wolf an footlong in 4 minutes and be back before 30 minutes—you are enjoying a wonderful little at-home lunch you made last night. And why? Because your mother taught you. You save money, and you have a full meal catered to your liking. So you can always remain focused, vigilant, and lethal. And you can spend the last 10 minutes of break watching Netflix on your phone.
Buy coats during summer
Winter has rolled around and everywhere you look people are dropping 0 on a good winter coat. You don’t have the money. You can’t buy it. You go outside in a T-shirt and jeans. You freeze. You die. This is a highly likely scenario. However, because your mom taught you how cheap coats are during the summer, you bought yours all the way back in July for off the sales rack. So go out and brave the arctic tundra in a reasonably priced coat, warrior, you’re a discount badass thanks to mom.
Keep a roll of toilet paper in the car
“No spill formed against mom shall prosper.” There is always a roll of toilet paper crammed somewhere in my car, thanks to my mom. Its functionality spreads far and wide: spills, quick sneezes, eliminating icky bugs, preventing my neanderthal brain from spitting gum directly into the plastic door compartment, cleaning spilled ketchup on a shirt, and throwing on a car that’s parked like a jackass. Mom ain’t raise no punk.
November 2018 marks 100 years since Germany signed the armistice that brought World War I to a close. Yet in many ways “the war to end all wars” has never really ceased. From the outbreak of a second world war just twenty years later to the Balkan conflicts of the 1990s and the current perilous state of Turkish Democracy, the smoldering ashes of WWI have ignited time and time again. These nine books — arranged by genre and covering the hostilities from the home front, the trenches, and the hospitals where soldiers were treated for a new injury known as “shell shock” — are essential to understanding how a century-old feud shaped the world we live in today.
(Random House Publishing Group)
1. The Guns of August
By Barbara Tuchman
Winner of the Pulitzer Prize and one of the Modern Library’s top 100 nonfiction books of all time, this is the definitive history of the first 30 days of the war—a month that set the course of the entire conflict. Tuchman brings a novelist’s flair to her subject, from the spectacle of King Edward VII’s funeral procession—”The sun of the old world was setting in a dying blaze of splendour never to be seen again”—to the dust and sweat and terror of the German advance across Belgium. She captures the war’s key figures with flair and precision and enlivens her analysis with a dry-martini wit: “Nothing so comforts the military mind as the maxim of a great but dead general.” Most astonishingly of all, she creates genuine suspense out of the inevitable march of history, convincing her readers to forget what they already know and turn the pages with bated breath.
(Knopf Doubleday Publishing Group)
2. The First World War
By John Keegan
Twenty years after its original release, this gripping chronicle remains the best single-volume account of the war. Keegan, an acclaimed British military historian, brings a refreshingly clear-eyed perspective to some of the 20th century’s most confounding questions: Why couldn’t Europe’s greatest empires avoid such a tragic and unnecessary conflict? And why did so many millions of people have to die? By foregoing radio and telephone to communicate by letter, Keegan explains, world leaders effectively rendered themselves deaf and blind. The problem was grotesquely amplified on the battlefield, where weapons technology had advanced to the point that entire regiments could be wiped out in a matter of hours. No other history brings the war’s mind-boggling magnitude — 70,000 British soldiers killed and 170,000 wounded in the Battle of Passchendaele alone — into sharper focus.
By Alan Moorehead
As an acclaimed correspondent for London’s Daily Express, Moorehead covered WWII from North Africa to Normandy. But the Australian once swore he’d never write about the most famous military engagement in his nation’s history: the Battle of Gallipoli. He’d heard more than enough stories from ANZAC (Australia and New Zealand Army Corps) veterans back home and had grown bored with the subject. Thankfully, he changed his mind — and his eloquent, elegiac account is a modern day masterpiece. From Winston Churchill’s plan to “launch the greatest amphibious operation mankind had known up till then” to the costly, avoidable blunders that doomed 50,000 Allied troops (11,000 of them from Australia and New Zealand), Moorehead vividly captures the grand ambition and tragic folly of the campaign. His sketch of army officer Mustafa Kemal, later known as Kemal Atatürk, is a must-read for anyone seeking to understand how the seeds of modern-day Turkey’s independence were sown at Gallipoli.
(Random House Publishing Group)
4. Paris 1919
By Margaret MacMillan
WWI brought about the fall of the Russian, German, Austro-Hungarian, and Ottoman empires and displaced millions of people across Europe. Faced with the monumental task of reshaping the world, Allied leaders convened the Paris Peace Conference in January 1919. Over the next six months, delegates from 27 nations redrew international borders, hashed out the terms of Germany’s surrender, and laid the groundwork for the League of Nations. Above all, they aimed to prevent another world war. They failed, of course — Hitler invaded Poland just 20 years later—but this engrossing, comprehensive history debunks the harshest judgments of the Treaty of Versailles and provides essential context for understanding its myriad repercussions. MacMillan covers impressive ground, from the Balkans to Baku to Baghdad, without losing focus on the colorful personalities and twists of fate that make for a great story
(Orion Publishing Group, Limited)
5. Testament of Youth
By Vera Brittain
The daughter of a well-to-do paper manufacturer, Vera Brittain left her studies at Oxford in 1915 to join England’s Voluntary Aid Detachment (VAD) as a nurse in London, Malta, and France. Like so many others of her generation, she felt called to be a part of something larger than herself. By the war’s end — and before she turned 25 — she had lost her fiancé, her brother, and two of her closest friends. Her chronicle of the war years, her return to Oxford, and her attempts to forge a career as a journalist is both an elegy for a lost generation and a landmark of early 20th-century feminism. Upon the book’s original publication in 1933, the New York Times declared that no other WWI memoir was “more honest, more revealing within its field, or more heartbreakingly beautiful”. Eighty-five years later, that assessment still rings true.
(Knopf Doubleday Publishing Group)
6. Goodbye to All That
By Robert Graves
This spellbinding autobiography is by turns poignant, angry, satirical, and lewd. It’s also, according to literary critic Paul Fussell, “the best memoir of the First World War.” A lieutenant in the Royal Welch Fusiliers (where he fought alongside his friend and fellow poet Siegfried Sassoon), Graves was severely wounded in the Battle of the Somme and reported killed in action. His family had to print a notice in the newspaper that he was still alive. As befitting a man returned from the dead, Graves breaks all conventions, mixing fact and fiction to get to the poetic truth of trench warfare. Sassoon, for one, objected to the inaccuracies, but Good-bye to All That touched a nerve with war-weary readers and made Graves famous. It has gone on to influence much of the 20th-century’s finest war literature, from Evelyn Waugh’s Sword of Honourtrilogy to Joseph Heller’s Catch-22.
(Penguin Publishing Group)
7. Storm of Steel
By Ernst Jünger
An international bestseller when it was originally published in 1920, this fiercely lyrical memoir is the definitive account of the German experience during WWI. Jünger, a born warrior who ran away from home at the age of 18 to join the French Foreign Legion, fought with the German infantry in the Battle of the Somme, the Battle of Arras, and the Battle of Cambrai. He was wounded seven times during the war, most severely during the 1918 Spring Offensive, when he was shot through the chest and nearly died. He received the German Empire’s highest military honor, the Pour le Mérite, for his service. Taken from Jünger’s war diary, Storm of Steel has a visceral, in-the-moment quality that separates it from other WWI autobiographies. Some have criticized it as a glorification of war, while others, including Matterhorn author and Vietnam War veteran Karl Marlantes, think it’s one of the truest depictions of the combat experience ever written.
(Random House Publishing Group)
8. All Quiet on the Western Front
By Erich Maria Remarque
This iconic German novel was first serialized in 1928, 10 years after the armistice. The book version sold millions of copies and was quickly adapted into an Academy Award-winning film. By then, the Nazi Party was the second largest political party in Germany; Joseph Goebbels led violent protests at the film’s Berlin screenings. Three years later, he banned and publicly burned Remarque’s books in one of his first orders of business as Nazi Germany’s Minister of Propaganda. Why the intense hatred for the story of a young man who volunteers to fight in WWI? Because it is one of the most powerful anti-war novels in Western literature. In Remarque’s downbeat tale, one nameless battle is indistinguishable from the next and the lucky survivors are doomed to lifetimes of disillusionment and alienation. No other book, fiction or nonfiction, conveys the existential horror of trench warfare so clearly.
(Penguin Publishing Group)
By Pat Barker
This audaciously intelligent, powerfully moving historical novel, the first in a trilogy, opens with the full text of Siegfried Sassoon’s letter refusing to return to active duty after receiving treatment for gastric fever. The declaration, which was read in the House of Commons, earned him a mandatory stay at Craiglockhart War Hospital, where he was treated for shell shock by the noted neurologist Dr. William Rivers and became friends with fellow poet Wilfred Owen. From these facts, Barker fashions one of the most original works of WWI literature, intertwining fact and fiction to explore Freudian psychology, the doctor-patient relationship, nationalism, masculinity, and the British class system, among other fascinating topics. Foregoing battlefields and trenches to explore the terrain of the human mind, Barker gets to the essential truth of WWI: No one who lived through it — man or woman, soldier or civilian — saw the world the same way again.
Cartoonist E.C. Segar created Popeye the Sailor in 1919 after taking a correspondence course on drawing from a guy in Cleveland. Segar’s hometown of Chester, Ill. was chock full of characters that Segar easily adapted to print. Dora Paskel, the owner of a local general store, was unusually tall and thin, wearing her hair in a loose bun at the nape of her neck. J. William Schuchert was the local theater owner who had a voracious appetite for hamburgers.
And Frank Fiegel was a one-eyed, pipe-smoking brawler who never turned down a fight.
Frank Fiegel died in 1947 and was originally buried in an unmarked grave. Popeye fans rectified this in 1996.
Fiegel was more likely to down a few bourbons instead of a can of spinach to get his super fighting prowess, but the rest of his caricature fit the Sailor Man to a T. He had the same jutting chin, built frame, and trademark pipe as his cartoon counterpart. But kids were rather scared of Olive Oyl’s real-world inspiration, as she was more apt to stay inside her store. Wimpy’s rotund figure was based on Popeye creator E.C. Segar’s old boss at the local theater. When Segar wasn’t lighting lamps, he was sent out to pick up burgers for the owner.
Popeye’s real-life inspiration is sometimes attributed to a photo of an old sailor who really does resemble Popeye the Sailor Man, but this is just internet folklore.
(Imperial War Museum)
The sailor in the above photo is really a sailor, but he’s a British sailor. His name is lost to history, but the Imperial War Museum lists him as “A Leading Stoker nicknamed ‘Popeye,'” with 21 years in service and fighting aboard the HMS Rodney in 1940. Fiegel would have been at least 70 years old when this photo of the battleship sailor was taken.
Frank “Rocky” Fiegel was actually a bartender and not any kind of sailor, but he did love the kids around Chester, and they used to love to play pranks on the old barfly. Fiegel would impress them with his feats of strength as well as his telltale corncob pipe – something young Segar would never forget. “Popeye” was an homage to an unforgettable man who lived to know his image was soon in 500 newspapers nationwide, the symbol of sticking up for the little guy.
If North Vietnamese bombers were coming to strike a remote CIA radar station and helicopter landing zone filled with Air Force volunteers, there are certain weapon platforms that would be expected to respond. Maybe some fighters or some air defenders on the ground.
But probably no one would expect a couple of CIA operatives in a helicopter to chase down the bombers and shoot one down using an AK-47.
So, guess what happened on Jan. 12, 1968?
The North Vietnamese sent four AN-2 Colt biplanes to bomb Site 85, a radar station in the mountains of Laos used partially as a staging base for rescue and special operations helicopters. The station’s primary role was to guide bombers headed into missions against Hanoi, Vietnam.
On Jan. 12, Ted Moore was flying a UH-1D Huey helicopter owned by “Air America,” a CIA front company, to Site 85. When he and his crewman arrived at the site, he saw two of the biplanes circling the station as the other two conducted bombing runs.
Moore began chasing one of the bombers that was actively taking part in the attack. His crewman, Glenn Woods, grabbed an AK-47 and began firing it at the cockpit of the fleeing bomber.
All four of the bombers bugged out, and Moore and Woods kept chasing and firing on the bombers.
After about 20 minutes of chase, the first bomber crashed just inside of the North Vietnam border and a second one crashed into a ridge just a few minutes later. The other two bombers escaped without incident. A CIA ground team later searched the wrecks and found bullet holes in both.
The two Americans were credited with the only plane kill by a helicopter in the war. An artist named Keith Woodcock later painted the scene in “Lima Site 85.”
The remote radar station operated for another two months before a ground assault by North Vietnamese commandos was able to force its way to the summit. The site was overrun in the greatest single ground loss of U.S. airmen in the war.
For the first time in American history, a female Soldier has completed U.S. Army Special Forces training and has earned the right to don the legendary Green Beret.
Despite how often people get the moniker wrong, Special Forces is only a title that applies to the U.S. Army’s elite special operations Green Berets. SEALs, Rangers, Marine Raiders and others all fall under the broader term of “Special Operations,” but only the Green Berets are rightfully called Special Forces.
“Good for her! It was only a matter of time and I would guess it will become more and more common over the next few years, across USSOF.” -Former Navy SEAL/CIA Officer Frumentarius
Special Forces Assessment and Selection (US Army)
In 2013, Secretary of Defense Leon Panetta removed the formal ban on women serving in combat roles, and in 2016 all military occupational specialties were opened up to female service members, including those in elite special operations fields.
“There will be no exceptions,” former Secretary of Defense Ash Carter said in 2015. “They’ll be allowed to drive tanks, fire mortars and lead infantry soldiers into combat. They’ll be able to serve as Army Rangers and Green Berets, Navy SEALs, Marine Corps infantry, Air Force parajumpers and everything else that was previously open only to men.”
The identity of the woman that fought her way through all six phases of Special Forces training has not been revealed, citing privacy concerns for the Army’s newest Green Beret, but the impact of her accomplishment remains.
“We don’t need to know her name or see her to be inspired by her, just knowing that there is a female green beret can motivate any Soldier to do better or to reach for their goals.” -Specialist Hannah Johnson, Utah National Guard
What we do know about this history-making Soldier is that she was among only a handful of females that made it through the initial 24-day assessment that serves as a screening to eliminate those who may not have the mental or physical capacity to complete the training. Now, even with Special Forces training behind the America’s female Green Beret, her days of training are far from over. Once you earn a spot in a Special Operations unit, training is continuous to ensure special operators are well prepared for any challenges they may face.
Special Forces Green Beret soldiers from each of the Army’s seven Special Forces Groups stand silent watch during the wreath-laying ceremony at the grave of President John F. Kennedy (U.S. Army Photo)
Former Green Beret NCO and Warrant Officer Steve Balestrieri used to oversee portions of the selection process, and earlier this year wrote an article for Sandboxx News entitled, “Women Passing Special Forces Selection? Yes you can,” in which he outlines the challenges all aspiring Green Berets must face, as well as some that are specific to females serving in that capacity. We asked Balestrieri how he feels about seeing this historic event unfold.
“I think that (from what I heard from those who know), this woman had no corners cut for her, and not only met but exceeded the standards. For her, now the journey really begins. I truly wish her all the best.” -Former Green Beret Steve Balestrieri
As Balestrieri writes in his piece, some members of the Special Operations community may well harbor some outdated beliefs when it comes to women serving in these elite roles, but as he points out (and our discussions with other Special Operations veterans seem to further prove), many of America’s elite warfighters are happy to see their female peers work their way into their elite company.
“I wish her all the best, I hope she crushes it. There are a lot of outside opinions that ultimately don’t matter so long as she does her job and does it well.” “At the end of the day, SOF is a place where politics don’t really matter as long as you can do your job to standard.” -Luke Ryan, Former Army Ranger
A U.S. Army Special Forces soldier with the National Guard shares best practices to U.S. and Chile counterparts. (U.S. Army photo by Staff Sgt. Osvaldo Equite/Released)
Green Berets are tasked with a number of difficult mission sets in combat environments, from direct action operations to training foreign military forces to provide their own defense. Alongside their peers in the Special Operations community, Green Berets have served as part of the backbone of America’s presence in Global War on Terror operations the world over.
Earning the right to wear the Green Beret is an incredible feat for any Soldier, but becoming the first female to earn one is not only historic, it’s an important message to Soldiers of all types across the force: Being a man is not a prerequisite to becoming one of America’s most elite war fighters. Because the history-making Soldier serves in the National Guard, it also shines a valuable light on the opportunities service members of both genders have in both active and reserve capacities.
“I mean it’s a major win for females everywhere, it’s bigger than just the Army, especially the National Guard. It’s proof that women are capable and that institutions are capable of change. She’ll be able to bring her own strengths and capabilities to that community, which will make it better. “ -Specialist Hannah Johnson, Utah National Guard
In 1981, a female Soldier named Capt. Kathleen Wilder was failed as she very nearly completed Special Forces training. After an investigation into her dismissal, it was found that she had “been wrongly denied graduation.” Now, nearly four decades later, significant challenges remain for women in military service, but this momentous occasion is a step in the right direction.
When a country needs to replace increasingly obsolete fighters but can’t afford to buy new ones from the manufacturer, getting them second-hand is always an option. Croatia has found themselves in that very boat recently while seeking to upgrade their air force.
A MiG-21 Fishbed with the Croatian Air Force. These aircraft were left after the violent breakup of Yugoslavia in the 1990s.
Wikimedia Commons photo by Tomislav Haraminčić
According to a report by Agence France Presse, they found a solution in the form of 12 Lockheed F-16 Fighting Falcons from the Israeli Air Force. The total cost of this deal was €403 million, nearly 0 million USD. That might seem pricey, but it’s a great deal when compared to the 5 million per new F-16 that Iraq paid, according to a 2011 Time Magazine report.
This Israeli F-16A shot down six and a half enemy planes and took part in the 1981 Osirak reactor strike. Israel retired these planes in 2015, but some will have new life in Croatia.
Wikimedia Commons photo by Zachi Evenor
Israel’s used Falcons provide a cheap upgrade
Currently, the Croatian Air Force has 12 MiG-21 Fishbed fighters on inventory. The Fishbed entered service with the Soviet Air Force in 1959. Almost 11,500 Fishbeds were produced by the USSR and the plane was widely exported, seeing service with dozens of countries, including Vietnam, North Korea, Serbia, and Iraq. The MiG-21 is equipped with a twin-barrel 23mm cannon as well as AA-2 Atoll and AA-8 Aphid air-to-air missiles. It has a top speed of 1,381 miles per hour and an unrefueled range of 741 miles.
Compared to the newer F-16, the Fishbed looks like ancient technology. An Air Force fact sheet reports that the F-16 Fighting Falcon has a top speed of 1,500 miles per hour and a maximum range of over 2,000 miles. The F-16 is capable of carrying out a wide variety of missions. While the AFP report did not state which model of F-16s Israel is selling to Croatia, GlobalSecurity.org notes that Israel retired its force of F-16A/B models in 2015.
Not Israel’s first used plane sale
This is not the first time that Israel has sold off old warplanes. Argentina bought IAI Nesher fighters from Israel that saw action in the Falklands War. Additionally, a private company acquired former Israeli Air Force A-4s, which will soon see action in a multi-national exercise hosted by the Netherlands.
Sergeant Major of the Marine Corps, Ronald L. Green, shared his second video message to Marines as part of the Own It! campaign. In the video, he calls for Marines to “look around you and see who might be struggling and ask them, how can I help?” Own It! is a Marine Corps awareness campaign designed to provide tips to Marines on how to start tough conversations with fellow Marines.
“We all need to support each other in protecting what we’ve earned. So, if you see something, do something, and help our Marine Corps family be safe and ready for the next fight,” said Sgt. Maj. Green.
Marines and their families can join the conversation by texting OWNIT to 555-888.
By texting OWNIT, participants will receive links to resources that will guide them on how to have a tough conversation with a Marine Corps family member about difficult situations like suicide, consent, rejection, bullying, substance abuse, as well as family issues including relationship red flags, divorce, child abuse, or the unexpected death of a loved one. These tip sheets are available at www.usmc-mccs.org/ownit.
This article originally appeared on Marines. Follow @USMC on Twitter.
Everybody always says the same thing when you announce you’re expecting: “Better catch up on your rest!” Or, “Sleep in while you still can!” Or even worse, “I’m your carefree single friend who stays out until two AM and then goes to brunch!” All of them also think they’re sharing a secret, as if they’re frontline soldiers watching new recruits get rotated to the front. These people are incredibly annoying. Or maybe they’re not. Who knows, you’re in a groggy, sleep-deprived haze.
How you deal with sleep deprivation defines your first years as a parent. If there’s anyone who knows a thing or two about propping up sagging eyelids, it’s John McGuire. A Former Navy SEAL, he not only survived Hell Week — that notorious 5-day suffer-fest in where aspiring SEALs are permitted a total of only four hours of sleep — but also the years of sleep deprivation that come with being a father of five. McGuire, who’s also an in-demand motivational speaker and founder of the SEAL Team Physical Training program, offered some battle-tested strategies on how to make it through the ultimate Hell Week. Or as you call it, “having a newborn.”
Get Your Head Right
It doesn’t matter if it’s a live SEAL team operation or an average day with a baby, the most powerful tactic is keeping your wits about you. “You can’t lose your focus or discipline,” McGuire says. In other words, the first step is to simply believe you have what it takes best the challenge ahead. “Self-doubt destroys more dreams than failure ever has.” This applies to CEOs, heads of households, and operatives who don’t exist undertaking missions that never happened taking out targets whose the Pentagon will not confirm.
Teamwork Makes The Lack Of Sleep Work
“In the field, lack of communication can get someone killed,” says McGuire. And while you might not be facing the same stress during a midnight diaper blowout as you would canvassing for an IED, the same rules apply: remain calm and work as a team. Tempers will flare, but the last thing that you want, per McGuire, is for negativity to seep through.
One way to prevent this? Remind yourself: I didn’t get a lot of sleep but I love my family, so I’m going to really watch what I say. At least that’s what McGuire says. And when communicating, be mindful of your current sleep-deprived state: “If you are, you’ll be more likely say something along the lines of, ‘Hey, I’m not feeling myself because I didn’t get enough sleep,'” he says.
Put The Oxygen Mask On Yourself First
The more you can schedule your life – and, in particular, exercise – the better, says McGuire. And this is certainly a tactic that’s important with a newborn in the house. “It’s like on an airplane: You need to place the oxygen mask on yourself first before you can put one on your kid.” Exercise reduces stress, helps you sleep better, and get the endorphins pumping. “You can hold your baby and do squats if you want,” he says. “It’s not as much about the squats as making sure you exercise and clear the mind.” Did your hear that, maggot!?
Don’t Try To Be A No-Sleep Hero
McGuire has heard people say that taking naps longer than 20 minutes will make you more tired than before you nap. Tell that to a SEAL (or a new dad). McGuire has seen guys sleep on wood pallets on an airplane flying through lightning and turbulence. He once saw a guy fall asleep standing up. The point is, sleep when you can, wherever you can, for as long you can. “Sleep is like water: you need it when you need it.”
Know Your Limits
Lack of proper sleep effects leads to more than under-eye bags: your patience plummets, you’re more likely to gorge on unhealthy foods, and, well, you’re kind of a dummy. So pay attention to what you shouldn’t do as much as what you should. “A good leader makes decisions to improve things, not make them worse,” says McGuire. “If you’re in bad shape, you could fall asleep at the wheel, you can harm your child. You’ve got to take care of yourself.”
Embrace The Insanity
It would be cute if this next sentiment came from training, but it’s probably more a function of McGuire the Dad than McGuire the SEAL: Embrace the challenge because it won’t last long. Even McGuire’s brood of five, which at some point may have seemed they may never grow up, have. “You learn a lot about people and yourself through your children,” he says. “Have lots of adventures. Take lots of pictures and give lots of hugs,” he says. It won’t last forever — and you’ll have plenty of time to sleep when it’s over.
Paleo, Ketogenic, and the South Beach diet are a few of the famous plans that countless people from around the nation use to shed those unwanted pounds. Since most troops can’t be nearly as selective with their food choices as civilians can, finding a healthy way to lose body fat before the physical assessment can be rough.
After all, the MREs we scarf down during deployment aren’t exactly low-carb meals.
Today, intermittent fasting has become one of the most popular trends to hit the fitness world. The idea, in brief, is to eat all your meals within a structured time frame and then go several hours without eating a single calorie. IF has been proven to manage two vital chemicals in our body: growth hormones and insulin.
Growth hormones help the body produce lean muscle, burn fat, and reduce the effects of aging. Elevated insulin levels block the benefits of growth hormones and cause weight gain. Yet many people who are on this structured plan may want to see quicker results that will positively benefit the body – that’s the whole point of IF, after all.
So here’s out you can get the most from your structured fasting plan.
Extend the length of your fasting window
Many people will fast for 16 hours a day and only eat their meals within an eight-hour window. However, consider extending the window to 18 to 20 hours if your body will allow it. Many people have a hard time going that long without eating. To combat the hunger, people who intermittent fast regularly drink large amounts of water to fill their stomachs up. This is just a temporary fix. Keep in mind it can sometimes take the body time to adapt to this type of meal plan structure.
The longer our insulin levels remain low, the more our bodies feed off stored energy.
Intense workouts mean we’re burning some serious calories. While you’re already fasting, working out during that window adds to your body’s caloric deficit — which means you’re going to lose even more weight.
However, listen to your body — many people will feel too weak at the gym when they first start using this meal plan.
Lift heavy at the gym
Although fasting will use up the glycogen stored in our muscles on its own, by lifting heavy at the gym, the body turns to other sources of fat storage to restore that glycogen into your muscles.
Eating ice cream will elevate your insulin, but rubbing it on your face is fine.
Avoid foods that spike your insulin
Once your fasting window has closed, and you’ve finally eaten something after several hours of going without food, to keep your insulin levels as low as possible, its recommended you avoid intaking in meals that contain a high amount of carbohydrates and sugar.
Eating clean proteins and healthy fats will raise your insulin levels, but not at the high rate as carbohydrates and sugars do.
The US Department of State issued a level-four travel warning for Venezuela on March 14, 2019, to tell Americans “do not travel” to the chaos-stricken country, and that all Americans in the country should leave. It’s the highest travel warning that the department issues.
The advisory pointed to “crime, civil unrest, poor health infrastructure, and arbitrary arrest and detention of US citizens.”
The announcement aligns with a top-level warning that the Centers for Disease Control and Prevention issued in May 2018. That warning said outbreaks of measles, malaria, diphtheria, and other infectious diseases are contributing to “an increasing humanitarian crisis affecting much of the country.”
The Department of State noted on March 14, 2019, that, throughout Venezuela, “there are shortages of food, water, electricity, medicine, and medical supplies.”
(Flickr photo by Anyul Rivas)
Political rallies and demonstrations occur with little notice, the warning said. And these rallies attract a strong police response with “tear gas, pepper spray, water cannons, and rubber bullets against participants and occasionally devolve into looting and vandalism.”
“Security forces have arbitrarily detained US citizens for long periods,” the warning said. “The US Department of State may not be notified of the detention of a US citizen, and consular access to detainees may be denied or severely delayed.”
After this warning was issued, American Airlines announced on March 15, 2019, that they would suspend flights into Caracas and Maracaibo. “Our corporate security team has a collaborative partnership with all of our union leaders and we will continue to do so to evaluate the situation in Venezuela,” the airline said in a statement.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Chinese People’s Liberation Army Navy ships drilled in the East China Sea in August 2018, practicing honing its skills and countering missile threats from rivals like Japan, the US, and other potential combatants.
More than 10 naval vessels from three different command theaters participated in an air-defense and anti-missile live-fire exercise on Aug. 11, 2018, according to Chinese media reports.
“Intercepting anti-ship missiles is an urgent task as the surrounding threats grow,” Chinese military expert Song Zhongping told Global Times, specifically referring to the potential threats posed by the US, Japan, and other countries that engage in military activities near China.
“Anti-missile capability is indispensable to building a fully functional strategic PLA Navy. Such exercises are aimed at ensuring the PLA is prepared for battles,” the expert explained.
PLAN Type 056 corvette.
During the drills, the Meizhou, a Type 056 corvette with the South Sea Fleet armed with both anti-ship and surface-to-air missiles, gunned down an incoming anti-ship missile, according to Asia Times. The Tongren, another ship of the same class with East Sea Fleet, reportedly missed a missile on purpose to demonstrate the ability to follow with a successful second shot.
The drill comes on the heels of two other naval drills in the Yellow Sea and South China Sea.
China’s naval exercises appear to be, at least in part, a response to part of the most recent iteration of the Rim of the Pacific maritime drills. On July 12, 2018, aircraft, submarines, and land-based missile systems manned by US, Australian, and Japanese military personnel opened fire on the former USS Racine, a decommissioned ship used for target practice during the sinking exercise.
For the “first time in history,” Japanese missiles under US fire control were used to target a ship and sink it into the sea.
China is actively trying to bolster the combat capability of its naval force, the largest in the world today. China is producing new aircraft carriers, as well as heavy cruisers to defend them. China’s growing power is becoming more evident as it attempts to flex its muscles in disputed seas, such as the East and South China Sea.
The sinking exercise during RIMPAC “demonstrated the lethality and adaptability of our joint forces,” US Indo-Pacific Command chief Adm. Phil Davidson said of the drill in a statement published on Facebook.
“As naval forces drive our enemies into the littorals, army forces can strike them,” he said, adding, “Conversely, when the army drives our enemies out to sea naval firepower can do the same.”
In response to Chinese drills in the East China Sea, where China and Japan often feud over the contested Senkaku/Diaoyu Islands, Japan will deploy an elite marine unit for drills before the end of 2018. The Amphibious Rapid Deployment Brigade, which has not been in service since World War II, was reactivated in March to counter potential Chinese threats to Japanese territory, according to Taiwan News.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Audie Murphy was an American actor known for his Western films. However, his initial claim to fame came from being the most decorated U.S. combat soldier of World War II. He was born in 1925 in a small Texas town to poor sharecroppers. Murphy joined the Army in 1942 after falsifying his birth certificate to ensure he could enlist before he was eligible.
During WWII, Murphy was credited with killing 240 members of enemy forces and capturing or wounding many others. In his three years of active service, he became a legend among the 3rd Infantry Division, and is considered one of the best fighting combat soldiers of this or any other century. The U.S. Army has declared that there will never be another Audie Murphy. That is most likely the case too, with modern day technology and modern warfare, it is unlikely any soldier will ever live up to the legend of Audie Murphy.
Murphy became the most decorated soldier of WWII by earning 33 awards and decorations. He was awarded every decoration for valor the United States offers, some more than once. These awards included the Medal of Honor, the highest military award for bravery that can be given to an individual. His awards from the war also included five decorations from France and Belgium.
Audie Murphy was released from active duty on September 21, 1945. After his release, he went to Hollywood at the invitation of actor James Cagney who had seen his picture on the cover of Life Magazine. After years of hardship, struggle to find work and sleeping in a local gymnasium, Murphy finally received token roles in his first two films.
Murphy’s first starring role came in 1949. In 1950, he received a contract with Universal-International (now known as Universal). He starred in 26 films over the next 15 years, 23 of which were Westerns. Murphy also filmed 26 episodes of a Western television series which went to air on NBC in 1961. Despite good reviews, Murphy’s series was deemed too violent. Only 20 episodes were aired before it was cancelled.
Audie Murphy suffered from what is known today as Post Traumatic Stress Disorder (PTSD). He was plagued for years by insomnia and depression. By the mid-1960s, Murphy became dependent on a prescribed sleeping medication, Placidyl. When he realized he had become addicted to the medication, he locked himself inside of a motel room, stopped taking the pills and suffered through the withdrawal symptoms for a week.
Murphy used his fame to help advocate for the needs of U.S. veterans. Unlike most during that time, he chose to speak out about his experiences and struggles with PTSD, known as “Battle Fatigue” at the time. He called out the U.S. government to look closer at and study the emotional impacts of war and urged them to extend health benefits to address PTSD and other mental health issues of returning war veterans.
On May 28, 1971, while on a business trip, Audie Murphy’s plane crashed just outside of Roanoke, Virginia. He and five others, including the pilot, were killed in the crash. Murphy was 45 at the time of his death.
On June 7, he was buried at Arlington National Cemetery with full military honors. His gravesite, which is near the amphitheater, is the second most visited grave at Arlington, surpassed only by John F. Kennedy’s grave.
Audie Murphy remains a legend among the members of the U.S. Army. While he was well known for his work as an actor in Hollywood, his memory will live on as a true American hero.
For many years, U.S. troops have hunted our nation’s enemies under the blanket of complete darkness, scoring some impressive kills due, in part, to our outstanding ability to see at night — just ask Osama bin Laden.
Oh, wait. You can’t.
Today, you can head to a tactical store and pick up a relatively inexpensive set of NVGs for a few hundred bucks. Although many models seem to have issues with depth-of-field, cheaper night optics can still get you from A to B on a somewhat clear night.
Although this impressive piece of tech can be used by anybody, not many people look into how this technology works or how it came to be. Let’s fix that.
Despite the fact that we defeated the Germans in WWII, they can still claim credit over many important technological advancements. For example, they manufactured the first nighttime image enhancer. The concept was worked on as early as 1935 but wasn’t put in the hands of German soldiers until 1939.
However, only the most highly trained soldiers were issued this new technology to employ in night attacks. By the end of the war, Hitler’s army had also equipped nearly 50 Panther tanks with this tech. These tanks saw combat on both the Western and Eastern Fronts.
When you look into a set of NVGs, you’ll immediately notice the green display. This isn’t some arbitrary color choice on the part of the manufacturer — your eyes are more sensitive to that particular color.
When we say “sensitive,” we’re not referring to your current emotional status. It means our eyes detect this color naturally, making it easier to pick out shapes in the otherwise dark. In short, it’s easy on the eyes.
How NVGs work
The device detects low levels of light and amplifies them. You want a little more of a breakdown? Okay, let’s get scientific.
When dim light enters the NVGs, it hits an internal layer, called the “photocathode,” which releases electrons. These electrons then hit a second layer called a “micro-channel plate,” where they get multiplied before hitting the third layer, called the phosphor screen.
After passing through that layer, the electrons are converted back into light. The more electrons the device produces, the higher the image quality. Check out the video below for a full breakdown.
You can build your own set at home
Although high-quality NVGs require some real ingenuity and tech to produce, Superhero Armory built a rudimentary set using a pair of LCD sunglasses, a small night-vision camera, and some LED lights.