Kadena Air Base, Japan (AFNS) — Providing the base and various other units on the island with cryogenic products – whether it be in a liquid or gaseous form – is the plant’s priority.
“We produce the liquid oxygen and the liquid nitrogen here for our organizations across the island to make sure they get the product they need to make the mission happen,” said Tech. Sgt. Mark Pannell, 18th Logistics Readiness Squadron assistant noncommissioned office in charge of cryogenic productions.
The production plant provides services for a range of reasons, whether it be for pilots or patients, the plant handles it all and can also be the difference in life or death in some instances.
“We manufacture liquid oxygen and liquid nitrogen for various organizations to use…Breathable oxygen at high altitudes for aircraft, liquid nitrogen to fill tires for the aircraft so they don’t explode if they hit the ground too hard and the hospital has various uses for oxygen and nitrogen as you could imagine…It’s important,” said Senior Airman Christopher Tallan, 18th LRS cryogenic production operator.
While other bases have to purchase their liquid oxygen and nitrogen from external providers, Kadena Air Base is able to support the mission directly as well as save money.
A beaker of liquid oxygen sits filled July 27, 2018, at Kadena Air Base, Japan.
(U.S. Air Force photo by Staff Sgt. Jessica H. Smith)
“I don’t like to solely rely on other people because I know if we do it ourselves, it’s going to be done the right way and I think this is really valuable for the Air Force because we’re always looking for new and innovative ways to save money,” Pannell said. “We should really strive to be innovative and this is something I push down to my Airmen – to be innovative and think of new ways to do things.”
With innovation comes plenty of learning opportunities – and growing pains.
“It’s been challenging at times because everyone is learning a new plant,” Pannell explained. “We have to learn the ins and outs; everyone here is growing.”
Providing these services can prove to be rather complex. From separation of atmospheric air to expansion and cooling, the job is chemically impossible to do without machines.
The machine – production plant – typically runs one week at a time for 24 hours a day and enables the production of about 50 gallons an hour.
While the machine is doing its job, the rest of the team is ensuring it works properly.
“We have to do hourly checks to make sure nothing is malfunctioning,” Tallan said. “We’re responsible for knowing what’s supposed to be going on. With such a big plant and so many pipes, we have to make sure that nothing is in a pipe that shouldn’t be in it, and make sure things are at the right temperature in the pipes they’re supposed to be in.”
With such a unique and vital mission role, working at the only operational cryogenic production plant in the Air Force seems to be a great source of pride and inspiration for those in the career field.
Senior Airmen Michael Hall and Christopher Tallan, both 18th Logistics Readiness Squadron cryogenic production operators, prepare to fill a cart with liquid oxygen July 27, 2018, at Kadena Air Base, Japan.
(U.S. Air Force photo by Staff Sgt. Jessica H. Smith)
“I love my job; I love coming to work. I work in a cryogenic facility – it’s insane,” Tallan laughed. “I always thought about the cryo guys and how badly I wanted to go for one day and see…It’s different when every single day you’re holding a sample of liquid oxygen and you can feel it boil inside the beaker…I love it.
Along with the job being cool – literally and figuratively – it also demonstrates the importance of smart investment and innovation with promises of bettering the success of the Air Force mission as a whole.
“I take it as a personal challenge to myself and my team to do our best and actually show higher leadership that this is a legitimate plant and it could benefit not just Pacific Air Force, but other areas – especially overseas,” Pannell said.
Featured image: Senior Airman Michael Hall, 18th Logistics Readiness Squadron cryogenic production operator, fill a cart with liquid oxygen July 27, 2018, at Kadena Air Base, Japan.
Sports come in all levels of intensity. Basketball, American football, and rest-of-the-world football (aka soccer) fans all love to believe that their sport of choice is the most hardcore and dangerous. None of these hold a candle to combat sports.
Traditional martial arts in which contestants fight one another without weapons need little explanation. Though particulars change a bit depending on the style of fighting, you generally follow the rule of trying to hit your opponent more often and more powerfully than they hit you. Fairly self-explanatory, sure, but mastering it takes years. But what is perhaps more intriguing is when the fight does involve weaponry and how the fighters spar without lopping off each other’s heads like Roman gladiators.
Many traditional swordsmanship styles, such as Kendo and fencing, are still practiced today and fuel highly-publicized events. Then there’s SCA heavy combat, which is more akin to intense, live-action role-playing because contestants use the “honor system” for scoring points.
The next level of badassery is Historical European Martial Arts — though the name is now a misnomer as the sport allows use of a wide-variety of weapons from many eras and cultures. Training begins with wooden or plastic weaponry that can be purchased from sites like Purpleheart Armory, but when the fighter is ready, it’s time to grab their steel and enter a Combat Con tournament.
There are several championships held for different styles of weaponry: Longsword, sword and buckler, and rapier are just a few of many.
All participants must wear proper armor, the weapons must be dulled, and all commands from the referees are final. Shy of that, the fighters have 90 seconds per match (or until a maximum score has been reached) to make their ancestors proud through combat.
From here, you move onto to team fights as facilitated by the International Medieval Combat Federation. Here, teams of up to 16 combatants enter to fight for their nation’s glory using actual weapons and actual armor.
The objective here is to knock all of your opponents to the ground. The rules are simple: follow instruction from the referee and don’t cause unsportsmanlike harm to or remove any protective gear from an opponent.
Dennis Rodman wasn’t the first professional athlete to visit North Korea. He probably won’t be the last either. In 1995, Japanese pro wrestler – as in, WWE-level sports entertainment pro wrestler – invited fellow wrestling superstar Ric Flair and boxing legend Muhammed Ali to visit the Hermit Kingdom with him on a goodwill tour.
It didn’t take long for “The Louisville Lip” to speak his mind, even in the middle of the most repressive country on Earth.
This is what happens when you get on the wrong side of Muhammed Ali.
Ali was never one to keep his thoughts to himself – and he always accepted the consequences. In 1967, he was stripped of his title, sentenced to five years in prison, and fined ,000 for not obeying his call to be drafted saying, “I ain’t got no quarrel with them Vietcong.”
While Ali did not end up going to prison, his stance left him nearly broke and destitute, exiled from boxing for years. The experience didn’t curb his mouth one bit. He has always put his money where his mouth is, even when his voice was ravaged by Parkinson’s Disease.
But even a debilitating degenerative disease couldn’t stop him from lighting the Olympic torch in 1996.
So when The People’s Champion was invited to visit the Democratic People’s Republic of Korea in 1995, it should have been a surprise to no one that he would still speak his mind. Japanese wrestler Antonio Inoki invited Ali and fellow wrestler Ric Flair on a goodwill tour of the country in 1995. The group was part of the DPRK’s International Sports and Cultural Festival for Peace. Also coming with the group was Rick and Scott Steiner, Road Warrior Hawk, Scott Norton, Too Cold Scorpio, Sonny Onoo, Eric Bischoff, and Canadian Chris Benoit.
Flair and Inoki would headline two main events from Pyongyang’s May Day Stadium in front of more than 150,000 North Koreans. Muhammed Ali was just a wrestling fan. But when they arrived in the North Korean capital, things immediately got weird for the athletes.
Inoki, Flair, and Ali in Pyongyang 1995.
Their passports were confiscated, and they were assigned a “cultural attache” who followed their every movement and marked their every word. They were not left alone, even for a moment, even as they discussed the show they would put on later that night. One night, the group was sitting at a large table eating dinner with North Korean bigwigs, when one of the officials began some big talk about how North Korea could take out Japan and/or the United States whenever they wanted.
In his biography Ric Flair described Ali speaking up, his voice clear and loud as if his Parkinson’s Disease didn’t exist, saying:
“No wonder we hate these motherf*ckers.”
Antonio Inoki and Muhammed Ali in Pyongyang for the 1995 International Sports and Cultural Festival for Peace.
When they were ready to go, Ric Flair was asked to say a few words about how great North Korea is and how much the United States paled in comparison. Flair demurred, instead thanking the North Koreans for their hospitality and complimenting them on their capital city.
Muhammed Ali was not asked to say anything before leaving.
If you take a peek at a list of pilots who were considered flying aces during WW2, you’ll notice that the top of the list is dominated by Luftwaffe pilots, some of whom scored hundreds of aerial victories during the war. While their skill and prowess in the air is undeniable, it’s arguable that the finest display in aerial combat during WW2 was achieved, mostly by luck, by an American B-24 co-pilot when he scored a single enemy kill with nothing but a handgun, at about 4,000-5,000 feet (about 1.3 km) in altitude, and without a plane. This is the story of Owen Baggett.
Born in 1920 in Texas, after finishing high school, Baggett moved to the city of Abilene to enroll in Hardin–Simmons University. While we were unable to discern what Baggett studied from the sparse amount of information available about his early life, the fact that he went to work at Johnson and Company Investment Securities in New York after graduating suggests he studied finance, business, or another similar subject.
Whatever the case, while still working at the investment firm in New York in December of 1941, Baggett volunteered for the Army Air Corps and reported for basic pilot training at the New Columbus Army Flying School.
After graduating from basic training, Baggett reported for duty in India, just a stone’s throw away from Japanese occupied Burma with the Tenth Air Force. Baggett eventually became a co-pilot for a B-24 bomber in the 7th Bomb Group based in Pandaveswar and reached the rank of 2nd Lieutenant. During his time with the 7th Bomb Group, Baggett’s duties mainly consisted of flying bombing runs into Burma and helping defend allied supply routes between India and China.
Baggett’s career was mostly uneventful, or at least as uneventful as it could be given the circumstances, for around a year until he was called upon to take part in a bombing run on March 31, 1943. The mission itself was fairly simple- Baggett and the rest of the 7th Bomb Group were to fly into Burma and destroy a small, but vital railroad bridge near the logging town of Pyinmana.
However, shortly after taking off, the (unescorted) bombers of the 7th Bomb Group were attacked by a few dozen Japanese Zero fighters. During the ensuing dogfight, the plane’s emergency oxygen tanks were hit, severely damaging the craft. Ultimately, 1st Lt. Lloyd Jensen gave the order for the crew to bailout. Baggett relayed the order to the crew using hand signals (since their intercom had also been destroyed) and leapt from the aircraft with the rest of the surviving crew.
Not long after the crew bailed out, the attacking Japanese Zeros began training their guns on the now-defenceless crewman lazily floating towards the ground.
Baggett would later recall seeing some of his crewmates being torn to pieces by gunfire (in total 5 of the 9 aboard the downed bomber were killed). As for himself, a bullet grazed his arm, but he was otherwise fine. In a desperate bid to stay that way, after being shot in the arm, Baggett played possum, hanging limp in his parachute’s harness.
According to a 1996 article published in Air Force Magazine, this is when Baggett spotted an enemy pilot lazily flying along almost vertically in mid-air to come check out whether Baggett was dead or not, including having his canopy open to get a better look at Baggett. When the near-stalling plane came within range, Baggett ceased to play dead and pulled out his M1911 from its holster, aimed it at the pilot, and squeezed the trigger four times. The plane soon stalled out and Baggett didn’t notice what happened after, thinking little of the incident, being more concerned with the other fighters taking pot shots at he and his crew.
After safely reaching the ground, Baggett regrouped with Lt Jensen and one of the bomber’s surviving gunners. Shortly thereafter, all three were captured, at which point Baggett soon found himself being interrogated. After telling the events leading up to his capture to Major General Arimura, commander of the Southeast Asia POW camps, very oddly (as no one else in his little group was given the opportunity), Baggett was given the chance to die with honour by committing harakiri (an offer he refused).
Later, while still a POW, Baggett had a chance encounter with one Col. Harry Melton. Melton informed him that the plane that Baggett had shot at had crashed directly after stalling out near him and (supposedly) the pilot’s body had been thrown from the wreckage. When it was recovered, he appeared to have been killed, or at least seriously injured, via having been shot, at least according to Colonel Melton.
Despite the fact that the plane had crashed after his encounter with it, Baggett was still skeptical that one (or more) of his shots actually landed and figured something else must have happened to cause the crash. Nevertheless, it was speculated by his compatriots that this must have been the reason Baggett alone had been given the chance to die with honour by committing harakiri after being interrogated.
Baggett never really talked about his impressive feat after the fact, remaining skeptical that he’d scored such a lucky shot. He uneventfully served the rest of his time in the war as a POW, dropping from a hearty 180 pounds and change to just over 90 during the near two years he was kept prisoner. The camp he was in was finally liberated on September 7, 1945 by the OSS and he continued to serve in the military for several years after WW2, reaching the rank of colonel.
The full details of his lucky shot were only dug up in 1996 by John L Frisbee of Air Force Magazine. After combing the records looking to verify or disprove the tale, it turned out that while Col. Harry Melton’s assertion that the pilot in question had been found with a .45 caliber bullet wound could not be verified by any documented evidence, it was ultimately determined that Baggett must have managed to hit the pilot. You see, the plane in question appears to have stalled at approximately 4,000 to 5,000 feet (so an amazing amount of time for the pilot to have recovered from the stall had he been physically able) and, based on official mission reports by survivors, there were no Allied fighters in the vicinity to have downed the fighter and no references of anyone seeing any friendly fire at the slow moving plane before its ultimately demise. Further, even with some sort of random engine failure, the pilot should have still had some control of the plane, instead of reportedly more or less heading straight down and crashing after the stall.
Seventy-five years ago, tens of thousands of men were churning their way through the hedgerows of Normandy, fighting tooth and nail to liberate French towns and to ensure the security of the tenuous toehold that the Allies had opened against Germany in Operation Overlord on D-Day. This toehold would grow until it was a massive front that made it all the way to Berlin in less than a year.
Now, 75 years later, the U.S. and Allied militaries are celebrating their forebears’ success with a series of events in the U.K. and France. As part of these celebrations, the U.S. Air Force flew two F-15E Strike Eagles with special, heritage paint jobs over the fields and hedgerows of modern day Normandy on June 9, 2019. Here are 13 photos from an Air Force photographer sent to document the event:
(U.S. Air Force Tech. Sgt. Matthew Plew)
The special Strike Eagles are part of the 48th Fighter Wing and took off from Royal Air Force Base Lakenheath, England, for the flyover. During the D-Day invasion, U.S. Army Air Corps fighters and bombers took off from English air bases to support the landings on the beaches, pushing back the Luftwaffe screens and reducing the number of bombers and dive bombers that troops on the ground would have to endure.
(U.S. Air Force Tech. Sgt. Matthew Plew)
The Army Air Corps’ bombs softened targets and reduced enemy artillery positions and other defenses, but the fight in the hedgerows was still bloody and vicious. And the German coastal artillery had to be eliminated to keep as many pilots in the sky as possible.
(U.S. Air Force Tech. Sgt. Matthew Plew)
But the pilots who preceded the modern Air Force began the important preparations for D-Day months ahead of time, sending increased bomber formations against Germany, including Berlin, for five months ahead of D-Day. These bomber formations doomed the Luftwaffe, Germany’s air force, in two ways.
(U.S. Air Force Tech. Sgt. Matthew Plew)
First, there’s the obvious. The bombers destroyed German factories and war machines, annihilating German equipment and crippling the country’s ability to rebuild it. But Germany responded by sending up their fighters to stop the bombers, and that’s where new American fighters came into the fray.
(U.S. Air Force Tech. Sgt. Matthew Plew)
The P-47s with drop tanks led the charge in 1943, but other fighters joined the fray at the end of ’43 and start of ’44. The P-51B, along with other fighters including the British Spitfires and Typhoons, slayed the German fighters that rose to counter the bombers. By June 1944, the Luftwaffe was a shadow of its former self.
(U.S. Air Force Tech. Sgt. Matthew Plew)
Army Air Corps pilots gave their lives to prepare for June 6, 1944, and other pilots would make the ultimate sacrifice on D-Day and in the weeks and months that followed. But that perseverance and sacrifice paid dividends, allowing for the Allied defeat of Nazi Germany in May 1945.
Creating a fool-proof selection program as well as finding the right entry requirements to test candidates is something the military, police, special ops, and fire fighter worlds constantly seek to perfect. I recently was asked the following question by a few friends who are either active duty or former Tactical Professionals (aka military, special ops, police, swat, and fire fighters):
Do you think there will ever be a measurable test or metric to predict the success of a candidate in Special Ops programs?
My unqualified short answer is… maybe? I think there are far too many variables to test to create a measurable metric to predict success in selection programs or advanced special operations training. Now, this does not mean we should stop looking and creating statistical analyses of those who succeed and fail, or testing out new ideas to improve student success. There is no doubt that finding better prepared students will save money, time, and effort, and it’s worth remembering that much of the entry standards are based on those studies. The ability to measure someone’s mental toughness (aka heart or passion) may be impossible, but there are groups making great strides with quantifying such intangibles.
Recently, Naval Special Warfare Center (BUD/S) did a three-year study on their SEAL candidates attending Basic Underwater Demolition / SEAL Training. If you are looking for the physical predictors to success, this is about as thorough of a study as I have ever seen to date.
The CSORT — Computerized Special Operations Resiliency Test is another method of pre-testing candidates prior to SEAL Training — while still in the recruiting phase. The CSORT is part of the entry process and has become a decent predictor of success and failure with a candidate’s future training. Together with the combined run and swim times of the BUD/S PST (500yd swim, pushups, situps, pullups, and 1.5 mile run), a candidate is compared to previous statistics of candidates who successfully graduated.
Can You Even Measure Mental Toughness?
This is a debate that those in the business of creating Special Operators still have. In my opinion, the “test” is BUD/S, SFAS, Selection, SWAT Training, or whatever training that makes a student endure daily challenges for a long period of time. The body’s stamina and endurance is equally tested for several days and weeks, as is one’s mental stamina and endurance (toughness) in these schools. The school IS the test. Finding the best student — now that is the challenge.
To support ongoing domestic efforts to combat the spread of the coronavirus, which causes the illness COVID-19, the US military will provide millions of masks to support civilian public health agencies and other responders, Pentagon leadership said Tuesday.
“The Department of Defense will make available up to 5 million N95 respirator masks and other personal protective equipment from our own strategic reserves to Health and Human Services for distribution,” Secretary of Defense Mark Esper said.
“The first 1 million masks will be made available immediately,” he added.
“The Pentagon will be providing 5 million respirator masks and 2,000 specialized ventilators to aid in our whole of America Coronavirus response. This critical equipment will keep our health care providers safe as they care for patients,” Vice President Mike Pence said on Twitter.
COVID-19 has spread to more than 5,800 people and killed nearly 100 people in the US. As the illness spreads domestically, masks and other protective equipment are becoming harder to find.
Additional support measures include providing up to 2,000 deployable ventilators to HHS and making 14 certified coronavirus testing labs available to test non-DoD personnel. “We hope this will provide excess capacity to the civilian population,” Defense Secretary Mark Esper said.
He added that the Pentagon is also looking at the activation of National Guard and Reserve units to assist states as needed. The National Guard is already assisting in 22 states.
The military is preparing its hospital ships for possible deployment to assist during the crisis, according to The Wall Street Journal.
The US Navy has two hospital ships available, the USNS Comfort in Norfolk, Virginia, and the USNS Mercy in San Diego.
“The Comfort is undergoing maintenance, and the Mercy is at port.” Esper told reporters Tuesday, revealing that the Department of Defense has already given Navy orders “to lean forward in terms of getting them ready to deploy.”
The defense secretary explained that US military assets like hospital ships and field hospitals are designed for trauma response rather than matters like infectious diseases, so these assets would likely be used to take the pressure off civilian medical facilities with regard to trauma care.
Esper also said that the Army Corps of Engineers could be made available to assist states in need but suggested there might be more effective options.
The secretary stressed to reporters that “if we can dramatically reduce the spread of the virus over the next 15 days, together we can help restore public health and the economy and hasten a return to our normal way of life.”
Update: This post has been updated to include the vice president’s tweet, as well as clarify that the masks are going to HHS to support civilian public health agencies and other responders.
U.S. Secretary of State Mike Pompeo says he expects to meet with Russian Foreign Minister Sergei Lavrov in New York amid concerns expressed by Washington over Moscow’s plans to supply Syria with the S-300 surface-to-air missile system.
Pompeo made the remarks on Sept. 24, 2018, just hours after Russia announced that it was supplying the S-300 missile system to improve Syria’s defenses and help prevent a repeat of the downing of a Russian warplane by Syrian forces in September 2018.
Anticipating a meeting on the sidelines of the UN General Assembly, which opens on Sept. 25, 2018, Pompeo said “I’m sure Sergei and I will have our time together.”
“We are trying to find every place we can where there is common ground, where we can work with the Russians,” Pompeo said, adding that Washington will hold Moscow “accountable” for many areas where Russia is working against the United States.
U.S. national-security adviser John Bolton said on Sept. 24, 2018, that Russia’s decision to deploy the advanced antiaircraft missiles to Syria was a “major mistake” and a “significant escalation” in Syria’s seven-year war.
Bolton also said U.S. troops will not leave Syria until Iranian forces leave.
Russian Defense Minister Sergei Shoigu said on Sept. 24, 2018, that Moscow will deliver the S-300 within two weeks and will provide Syrian government forces with updated automated systems for its air-defense network.
SA-12 high altitude surface-to-air missile systems
(Photo by Vitaly V. Kuzmin)
This will improve Syrian air-defense operations and “most important, the identification of all Russian aircraft by Syrian air-defense systems will be guaranteed,” Shoigu said.
Syrian government forces shot a Russian Il-20 reconnaissance plane down off the northwestern province of Latakia on Sept. 17, 2018, killing all 15 servicemen aboard.
Shoigu’s ministry angrily blamed Israel, accusing the country’s military of using the Russian plane as a cover to dodge Syrian air-defense systems.
President Vladimir Putin took a softer approach, saying that the shoot-down appeared to be the result of a “chain of tragic accidental circumstances.”
But Putin announced that Russia would take visible measures to protect Russian military personnel in Syria.
In a statement on Sept. 24, 2018, the Kremlin said that Putin told Syrian President Bashar al-Assad of the decision during a telephone conversation initiated by Assad.
Putin “informed [Assad] about the decision to take a number of additional measures with the aim of providing for the security of Russian forces in Syria and strengthening the country’s air defense, including the delivery of a modern S-300 air-defense missile complex to Syria,” the statement said.
Syrian President Bashar al-Assad and Russian President Vladimir Putin.
Russia has given Assad crucial support throughout the war in Syria, which began with a government crackdown on protesters in March 2011.
Moscow helped protect Assad from possible defeat and turn the tide of the war in his favor by launching a campaign of air strikes in 2015 and stepping up its military presence on the ground.
Much of Syria’s air-defense network has been provided by Russia but consists of weapons that are older and less effective than the S-300.
Russia suspended the supply of an S-300 system at an earlier stage in the war, amid Israeli concerns that it could be used against it.
Shoigu said that “the situation has changed, and it’s not our fault,” adding that the supply of an S-300 would “calm down some hotheads” whose actions “pose a threat to our troops.”
Putin’s spokesman, Dmitry Peskov, said that Russia’s decision to deliver an S-300 was not targeted against anyone and was aimed solely to protect Russian troops in Syria.
The reconnaissance plane’s downing “was indeed preceded by a chain of tragic accidents,” Peskov said, but this chain was set in motion “largely by the deliberate actions of Israeli pilots.”
Deputy Foreign Minister Mikhail Bogdanov said that supplying S-300s to Syria is Russia’s “right” and voiced confidence that this would not hurt Russian ties with Israel.
World War II changed everything. The need for unity against evil and international peace was a concept the world was craving, even with the failing of the League of Nations to prevent World War II. President Franklin D Roosevelt saw the extreme need for the leadership of the United States and created the concept of the United Nations. Although he died before their first meeting, it would come to pass in 1945. At the first meeting, diplomats recognized the need for a global health initiative.
The World Health Organization was born.
World Health Day is celebrated every year as the anniversary that the WHO came into existence, which was April 7th, 1948. The WHO was formed with the firm belief that every human being deserves high standards of health and that it is an inherent right. The original constitution gave them the responsibility of tackling international diseases, like the current COVID-19 pandemic.
The history of the WHO’s service to the human race is rich. Since its creation, the world has changed and evolved. The WHO’s constitution has been amended forty-nine times to adapt these changes. The WHO has guided the world through things like discovery of antibiotics and life saving vaccines for polio and the measles. They would go on to develop the Expanded Programme on Immunizations to bring vaccines to children worldwide and save countless lives.
Their smallpox vaccine campaign eliminated the deadly virus from this earth. They were also behind the saving of 37 million lives with their initiative on the detection and treatment of tuberculosis. In 2003 they developed the global treaty to tackle tobacco, which according to the WHO website, has killed 7.2 million. This is more people than AIDS, malaria, and tuberculosis combined. In 2012 the WHO developed a plan to target things like heart disease, diabetes and cancer. They would continue to focus on overall health, eventually outlaying their recommendation for global health coverage in 2018.
The impact that the WHO has on the world is unmeasurable. They remain committed to responding to health emergencies, elimination of communicable diseases, making medication accessible, training health care professionals, and prioritizing the health of everyone.
Are juices that promise “cleansing from toxins” or “detoxification” of our bodies considered healthy? Are these products worth it?
Most likely not. If your body has been poisoned, detox juices and herbal products are not likely to help. The toxins they refer to are usually not real poisons like heavy metals or pesticides. They use the word toxin to grab your attention so you think there is something wrong and that buying their product will correct it. It is normal for our bodies produce some of these substances that should not be stored. Fortunately, our kidneys and liver are designed to rid the body of these substances.
Another concern with juice detox products is the sugar content, which may be as high as the content of a regular soft drink. Some might be good sources of potassium and vitamin C, but can leave you feeling hungry later. This could lead to overeating and frustration surrounding your health goals. As an alternative, whole fruits have the same vitamins and minerals as juice, take longer to eat, and have fiber that’s lacking in juice to help you feel more satisfied.
(Flickr photo by Rob Bertholf)
We can’t talk about cleansing without mentioning the many colon cleanse products that are available. These products claim to remove “toxins” from your colon; however, most foods are absorbed in the small intestine, not the colon. It is important to note that many colon cleanse products contain some otherwise healthy ingredients like probiotics (often called “good bacteria,”), prebiotics (things that help probiotics grow, often called “resistant starch”) and fiber, but there are many foods that contain these same ingredients.
Certain probiotics might also help people with constipation have more regular bowel movements; however, adding probiotics too quickly can also cause the opposite problem — diarrhea. Start with small amounts of probiotic foods (such as low-sugar yogurt with active cultures and sauerkraut with live cultures) and increase serving sizes slowly.
(Flickr photo by Rob Bertholf)
The best sources of prebiotics and fiber are fruits, vegetables, whole grains, and legumes. Getting the right amount of prebiotics and fiber in your diet might help you absorb a few less calories, feel fuller and allow you to eat less overall. To increase prebiotics and fiber in your diet, start with a couple small portions of these foods and increase the amount slowly so you don’t end up feeling bloated or uncomfortable. Also make sure to drink enough water!
For more information on strategies to make healthy changes to your diet, contact your local VA registered dietitian.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
The 17th century wasn’t exactly the most progressive time in history, as evidenced by the fact people with dwarfism were literally traded about by the upper echelons of society like Pokemon cards. Amongst the pantheon of known “court dwarfs” as they were called, one stood above them all thanks to the frankly astonishing life he led in his rise from the son of a commoner to ultimately seeing himself not just a Captain of the Horse, but a knight as well.
Jeffrey Hudson, or “Lord Minimus”, Sir Jeffrey, or Captain Hudson to give him his proper titles, was reportedly born sometime in June of 1619 in the town of Oakham located right in the heart of the quaint English county of Rutland. The son of a stout and broad shouldered man, called John Hudson, Jeffrey’s dwarfism was not initially apparent. This is largely because Jeffrey had what is known as “proportionate dwarfism” which, as the name suggests, is characterised by the individual having limbs of proportionate size to their body. As a result, Jeffrey’s family didn’t actually notice that anything was amiss until he just stayed abnormally small.
There were many hypotheses bandied about during Jeffrey’s lifetime about how exactly he came to be so small, with our personal favourite being a contemporary one espousing that the cause was his mother choking on a pickle while giving birth… However, experts have since concluded that he, like many proportionate dwarfs, most likely just had hypopituitarism, much to the chagrin of those of us who like the pickle story.
In any event, Jeffrey was born into, while not a well to do family, at least a well connected one. Jeffrey’s father, John, was described as a man of “lusty stature”, which was a bit of a requirement of his job- breeding and managing bulls meant for fighting with other animals for the Duke of Buckingham, George Villers.
Little is known of Jeffrey’s childhood, that is, until his dear old dad decided to present him to the Duches Katherine Villers at the age of 7. You see by the time Jeffrey was around 7 years old, he reportedly stood “scarce more than a foot and half in height”, while still being near perfectly proportioned.
Jeffrey’s father knew how uncommon this was as well as how prized dwarfs were at court. It turns out many royals kept at least one dwarf, among other such “pets”, around for their own and their guests’ amusement. His hope seemingly was that Jefferey would be made a member of the Duchess’ court as such an object of entertainment.
While this might seem somewhat cruel, it should be noted here that Jeffrey’s future prospects were not exactly good in this era. By seeing if the Duchess would take little Jeff as part of her court, John potentially was ensuring his son a life of luxury, if, of course, also one that would be extremely demeaning. But he would be demeaned by people either way. Thus, might as well choose the life that would see him have his own servants, plenty of food in his belly, and anything he could wish, rather than scraping a living as a commoner.
Whatever his father was thinking, the young Jeffrey was indeed accepted and quickly became a beloved plaything of the Duchess, who spent her time dressing him in miniature outfits and taking delight in the reaction he garnered from friends when she presented him at parties.
Mere months later, Jeffrey’s life was once again upended when the Duke’s household was expecting a visit from King Charles I and his wife, Queen Henrietta.
At the appropriate moment, Jeffrey burst out of the pie wearing a small suit of armor and brandishing a little sword that he swung about wildly to the amusement of all.
The Queen is said to have immediately become enamored with Jeffrey’s “remarkable smallness”, and asked the Duchess if she could take him home to add to her own little collection, which comprised of a couple other dwarfs, a giant called William Evans who was reportedly over 7 feet tall, and a little monkey named Pug. Happy to oblige, the Duchess handed Jeffrey over to the Queen in 1626.
After this, Jeffrey went to live with the Queen in London and became known as “Lord Minimus”, with his remarkably near perfect proportions and extremely small stature, even for a dwarf, being particularly valued. As noted by Sir Walter Scott when Jeffrey had reached adulthood and still not added much in height from his 7 year old self,
He although a dwarf of the least possible size, had nothing positively ugly in his countenance, or actually distorted in his limbs….His countenance in particular, had he been a little taller, would have been accounted, in youth, handsome, and now in age, striking an expressive; it was but the uncommon disproportion betwixt the head and the trunk which made the features seem whimsical and bizarre- and effect which was considerably increased by the dwarf’s moustaches, which it was his pleasure to wear so large that they almost twisted back amongst and mingled with his grizzled hair.
Going back to his childhood, due to the massive difference in height between Evans and Jeffrey (over 7 feet vs about 1.5 ft), apparently one of many popular party tricks Evans and Jeffrey used to perform was to have Evans presented to guests, at which point he’d pull a large loaf of bread out of one pocket, then pull Jeffrey out of another. The two would then proceed to prepare some food for the guests using the bread.
It wasn’t all about entertaining guests, however. While Jeffery initially was treated as little more than a pet, for whatever reason the Queen, who was about a decade older than Jeff, and he hit it off, quickly becoming extremely close.
It’s speculated by some that their shared sense of being outsiders to the society in which they lived may have played a part- the Queen being a French Catholic living in England at a time when both were somewhat taboo. Things got even worse for her when she was further isolated by her husband, King Charles, when he had almost her entire retinue, including her close friend Madame St. George, forcibly removed by guards and kicked out of the country in June of 1626, around the same time Jeffery came into the Queen’s life.
With Jeffrey her trusted confidant, the Queen saw to it that he became educated, taught how to be a gentlemen, and even began giving him courtly tasks, rather than having him working solely as entertainment for guests and herself. For example, in 1630 the Queen sent a then 10 year old Jeffrey to France as part of a delegation to retrieve her midwife, Madam Peronne, ten Catholic friars, and various valuables from her mother Queen Marie de Medicis.
While there, along with famed court dance master and hunchback Jacques Cordier dit Bocan who was also part of this delegation, Jeffrey reportedly wowed the court in France with his dancing abilities, in the process collecting quite a lot of rather expensive gifts from impressed members the court.
Unfortunately for Jeff, this journey ended in disaster when the ship he was on while headed back home was captured by pirates. The midwife and Jeff, his own newfound valuables, along with those sent as gifts to the Queen, were taken, though the others aboard, like the friars and the dance master, were allowed to go free.
When the Queen found out what had happened, she reportedly was extremely concerned for Jeffery’s safety. As to how she got him back, this isn’t clear, but it can be presumed she paid some sort of ransom for his return. Whatever the case, return he did shortly thereafter and continued his life at court.
Unfortunately for the Queen, her baby died not long after being born, though reportedly Jeffrey was a great comfort to her during this period, staying by her side throughout her long recovery from what was described as an extremely difficult labor. From here, Jeffery was her constant companion and when he got older one of her most trusted advisors.
On that note, a curious and academically inclined child, Jeffrey was known to be a voracious reader. He also soon was known in the Queen’s court for his rapier wit and penchant for devilishly cutting put downs to any who would insult him- something that only served to make him even more popular with the Queen and later the King who are both said to have been endlessly amused by Jeffrey’s growing confidence and ability to reduce anyone insulting him to a sputtering idiot with a marvelously well-crafted insult of his own.
Beyond book learning and his weaponpized wit, Jeffery was also taught to use actual weapons and to ride horses, with a special saddle and custom-made pistols more suited for his stature made for him.
By all accounts, as with so many other areas of learning, Jeffrey excelled at horsemanship and became an exceptional marksman- two skills that would ironically result in the latter half of his life go horribly wrong.
Nevertheless, at the age of 23, Jeffery was keen to do his bit for his King and Queen when the English Civil war began in 1642. Though still only around 20-23 inches tall, he didn’t hesitate to lend his newfound talents to the war effort. Impressed by the dwarf’s candor, the King and Queen granted him the title of “Captain of the Horse”, although it’s not clear if Jeffery actually was allowed to lead troops in battle or if it was just a ceremonial position. It was also around this time the the King knighted Jeffrey, though that one was reportedly a joke during a party. Nevertheless, it was an official knighting from the King.
As for Jeffrey, he took his new positions incredibly serious, insisting upon being addressed as Captain Jeffrey Hudson after being given that rank.
When the Queen fled England at the height of the war, Jeffrey dutifully accompanied her to France. Upon arriving in the country, emboldened by his recent successes in life, he made it known to the Queen’s entourage that he would no longer accept jibes about his height and that he’d defend his honor with his life, if necessary. After all, whether originally as a joke or not, he was now a knight of the English court, a Captain of the guard, an excellent marksmen, and one of the most trusted confidants of the Queen.
This brings us to an event that would change his life forever, occurring in 1644 when he was about 25 years old.
A gentlemen of the court evidently decided to ignore Jeffrey’s insistence that he was no longer some court pet to be teased, and instead apparently insulted Jeffrey in some way, though what exactly was said has been lost to history. Enraged, Jeffrey challenged the man to a duel- a challenge that was accepted, with pistols on horseback being chosen for the fight.
Showing how much he thought the whole thing was a joke, Jeffrey’s opponent chose to face him not wielding a pistol of his own, but rather a squirt-gun like device, as noted in a letter from Queen Henrietta of the event,
The giving cavalier took no firearms, but merely a huge squirt, with which he meant at once to extinguish his small adversary and the power of his weapon. The vengeful dwarf, however, managed his good steed with sufficient address to avoid the shower aimed at himself and his loaded pistols, and, withal, to shoot his laughing adversary dead.
Not just shooting him dead, from horseback, Jeffery demonstrated his prodigious skill as a marksmen, by putting a rather sizable hole in his opponents forehead, almost hitting him right between the eyes.
This all might have amused the royals, except that the man Jeffrey had just killed happened to be the brother of the Queen’s Master of the Horse, Baron William Croft.
This still might have been OK, except on top of having a well connected brother, it turned out that dueling was illegal in France at the time. Meaning that Jeffrey had just committed murder in the eyes of the court.
Sir Jeffrey was promptly arrested, with calls to have him executed, but the Queen was having none of it. Although apparently extremely displeased at Jeffrey for embarrassing her in this way among the aristocracy and while a guest in the country, she nevertheless wrote to Cardinal Mazarin pleading that Jeffery’s life be spared. Her request was granted, and instead of being executed, Jeffrey was exiled from France.
Exactly what happened to Jeffrey after this isn’t clear, other than apparently shortly thereafter he found himself on a ship that was captured by Ottoman pirates. Being something of a novelty, he was sold into slavery and spent around two and a half decades in this state.
Ultimately freed sometime in the late 1660s as a part of efforts by England to get its captured citizens released from slavery, the first mention of him back in England after this period occurred in 1669.
As to what he got up to as a slave, little is known of this, other than an account gleaned from interview he gave to author James Wright who was writing a history of Rutland book. From this, we know only a couple things. First, Jeffrey somehow grew 22 inches, approximately doubling his height from age of around 25 to 50 when he returned.
This is where we have some small reference of what his life was like as a slave when he credited his growth to the stresses of hard labor as well as “buggery”. For those not familiar, this is another word for sodomy, seemingly implying at least part of Jeffrey’s role as a slave for someone was as a sex toy, or perhaps other slaves used him for such.
Whatever the case, now free, the much taller Jeffrey now was simply a short man, instead of a miniature one, meaning he wasn’t able to resume his former post at court. Compounding the issue was that Queen Henriette had died in 1669, the year he appears to have returned to England, so benefiting from her patronage also was not an option.
Ultimately he was given money by the Duke of Buckingham George Villiers II, who was the son of Jeffery’s first patron, as well as from Charles II, son of Queen Henriette, to help set himself up on his new life.
Unfortunately for him, when he traveled to London in 1676 to request a pension from the court, this was a peak time of anti-Catholic sentiment in the country. This saw Jefferey promptly arrested upon arriving in London for the sole crime of daring to be a Catholic- a faith he’d taken up as a youth because the Queen.
Jeffrey subsequently spent the next four years or so in prison, being released in 1680. As to what he got up to after, this isn’t known, other than he died 2 years later at the age of 63 in 1682, buried in a pauper’s grave without so much as a headstone, despite officially being a knight and a Captain of the Horse.
While it isn’t known where he was buried, a marker was created at some point near his place of birth which states simply, “Sir Jeffery Hudson-1619-1682- A dwarf presented in a pie to King Charles 1st.”
“At first, I wanted to jump across the table and strangle him. But then I started laughing. It was really funny, because he was the one in shackles, not me.”
This was the reaction of CIA officer Jeanne Vertefeuille upon learning that Aldrich Ames, the most damaging mole in CIA history, had once given his Soviet handlers her name when they asked what other CIA official could be framed for Ames’s own treachery.
Fortunately that strategy did not pan out, and instead Jeanne led the internal task force that ultimately brought Ames to justice. It was the pinnacle of a long and memorable career in CIA.
From Typist to Spy Catcher
Jeanne joined the CIA as a typist in 1954, and as professional opportunities for female officers slowly began to grow, she got assignments at various posts overseas. She also learned Russian and found her niche in counterintelligence.
In the spring of 1985, after an alarming number of Agency assets run against the Soviet Union disappeared in rapid succession, Jeanne received a cable from the Soviet/East European Division Chief. As she later recalled, “He said, ‘I want you to come…when you come back, I want you to work for me, and I have a Soviet problem….I want you to work on it.”
She returned to lead a five-person investigative team searching for answers as to how this troubling loss of assets happened.
The task was a long and exhaustive one, complicated by the fact that many did not believe the cause was a traitor. Among the other explanations floated was the idea that outsiders were intercepting CIA communications.
An extensive review of records ultimately yielded the answer: Ames, who was initially working in the Soviet Division counterintelligence, began spying for the USSR in 1985.
He compromised numerous Soviet assets, some of whom were executed. In exchange he received sums of money so great that, of known foreign penetrations of the US Government, he was the highest paid.
His position gave him the perfect cover, as he was authorized to meet with Soviet officers for official purposes. Yet, his extravagant lifestyle came under the task force’s suspicion in November 1989.
Catching a Spy
The breakthrough came in August 1992 when Jeanne’s colleague, Sandy Grimes, discovered Ames made large bank-account deposits after every meeting with a particular Soviet official.
The FBI took over the investigation and used surveillance to build the case against Ames.
He was arrested on February 21, 1994, with further incriminating evidence discovered in his house and on his home computer.
Ames plead guilty and is serving a life sentence in federal prison.
Jeanne had reached the mandatory retirement age in 1992 but immediately returned as a contractor to see the investigation through to its completion.
After it was all over, TimeMagazine asked Jeanne for permission to do a photo shoot. Jeanne protested that there were still members of her family who didn’t know where she worked. Nevertheless, she finally agreed.
As a former CIA Executive Director tells it: “You may have seen Jeanne staring out from a full glossy page of Time, billed as ‘the little gray-haired lady who just wouldn’t quit.’ She was holding a spy glass reflecting the image of Aldrich Ames. I can imagine some relative sitting down at the breakfast table, opening Time Magazine, and exclaiming, ‘My word, that’s Aunt Jeanne. I thought she was a file clerk or something.’
Jeanne was a true CIA icon and legend. Serving our Agency for 58 years, working until just prior to her death in 2012, she blazed a trail for women in the Directorate of Operations, beginning at a time when it was an overwhelmingly male enterprise.
Remembered as a driven, focused officer who demanded excellence and was always devoted to the mission, Jeanne’s life and the legacy she entrusted to us have forever impacted the Agency.
Preparations for President Donald Trump’s “Salute to America” Fourth of July parade are underway, as evidenced by numerous sightings of military vehicles in the streets of Washington, DC, on July 2, 2019.
Infantry variants of the Bradley Fighting Vehicle (BFV), an armored transport vehicle, were sighted crossing a bridge and moving down streets on top of a large truck:
The BFV, which is crewed by three troops and has a range of 300 miles, weighs around 25 tons. City officials raised concerns over the weight of the tracked military vehicles in the weeks leading up to the event.
“Tanks but no tanks,” the Council of the District of Columbia tweeted.
President Trump’s decision to use military assets — including fighter jets and M1A1 Abrams tanks — for his celebration has been scrutinized for being too costly, creating flight restrictions at local airports, and the possibility of road damage caused by heavy vehicles.
“We have some incredible equipment, military equipment on display — brand new,” President Trump said on July 1, 2019. “We’re going to have a great Fourth of July in Washington, DC. It’ll be like no other.”