The US Marine Corps Installations Pacific Command’s Japanese language twitter account posted a video in August 2018 of Marines dancing to Da Pump’s “USA,” which has since gone viral.
The video shows several Marines replicating the dance moves to the chorus of the Japanese pop band’s “USA,” jumping on one foot and kicking out the other.
As of early Aug. 2018, the video has been watched 6.57 million times and has been retweeted nearly 148,000 times.
“We expected this video to be popular,” Marine Corps social media manager Ike Hirayasuon told Stars and Stripes, but “we’re overwhelmed with just how successful it’s been.”
The video was filmed over a few days at several installations on Okinawa, Stripes reported.
“Our hope is that this video allows viewers to see a different side of the U.S. Marines living on Okinawa,” a Marine Corps spokesperson told The Japan Times, adding that it shows “the positive impact the people and culture of Japan have on Marines stationed in Okinawa” and that Marines have embraced Japan’s culture.
Over the last few years, there have been at least a few high profile incidents in which US Marines have committed crimes that has raised tensions with locals.
In late January 2018, a Marine was arrested after punching an Okinawa hotel employee. In 2017, a Marine was arrested in connection with a fatal car crash, in which alcohol was apparently involved, that killed an Okinawa resident.
Tears welled up in my eyes as I looked down at the blurry 23. Twenty-three inches. Sweat dripped down onto the measuring tape as I had just finished round two of cardio. In 48 hours I’d step on stage to fight for my professional athlete status as a figure competitor. And in this sport, the waist-to-shoulder ratio (also called the V-taper) is the money maker! As an average-sized athlete, who’s played sports all her life, and even had my waist measured for the Air Force Physical Fitness Test, I had never seen my waist this small.
Whether you want washboard abs or to melt away your love handles, the execution plan is the same. This measurement is very important, and not just to look sharp in uniform. Waist girth is more directly correlated to medical problems than most PFT measurements, so as I doctor, I always encourage fat loss around the belly. I know there are others of you not worried about the PFT or doctor recommendations. You just want that 6-pack for summer! Whatever your motivation is I can assure you the first step is to realize this takes patience and persistence.
The secret to a smaller, more cut waist can be broken into two points of execution: The right nutrition, and the correct exercises.
Nutrition for 6-Pack Abs
Drink 3 liters to 1 gallon of water per day. This will help flush your body’s toxins that can accumulate in the fat tissues and cause inflammation. Inflammation = bad.
Cut down daily fruit intake. Eating extra fruit is a common habit of many people when they are focused on a fitness goal. The issue is fruit has sugar and sugar limits the ability for your little ab muscles to pop through. Limit fruit to 1-2 servings per day and get the rest of your nutrients through vegetables.
Combine a protein and carbohydrate every time you eat.Yes, eat carbs! Good protein sources include egg whites, chicken breast, turkey, white fish, and protein powder. Some good carbohydrate sources include oatmeal, sweet potatoes, brown rice, polenta, rice cakes, and starchy veggies.
Eat plenty of calories. The men and women I’ve created customized diets that require 1800-2500 calories per day depending on body habits and goals. Undereating will make your body go into starvation mode and store every morsel of food you give it. You want to optimize your metabolism so your body doesn’t store any extra fat. The best way to do this is to eat enough.
Correct Exercises for 6-Pack Abs
Establish a strong good core. By working on your core first, you are establishing the foundation. Try isometric/balancing exercises such a planks.
Train abs like any other body part. You have to build the muscles so that as the fat melts away the muscles are ready for presentation! Do 3-5 sets of 3-4 different ab exercises 1-3 times per week.
Go hard! If you aren’t sore the next day, you aren’t working hard enough. Increase the intensity by increasing the weight, the number of reps or the number of sets.
Avoid obliques/side movements. If your oblique muscles are thick and large, that will make your waist thicker/wider. If your goal is a smaller waist, then stick to straight up and down movements without twisting. Some exercises I like are the hanging leg raise, sit ups on the Bosu ball, reverse crunches, and flutter kicks. (Note: If your fitness goals are functional in nature and size is not important then avoiding oblique exercises is not necessary for you.)
What Doesn’t Work
Sitting in the sauna and just sweating. Sweat is not fat and this will not get your waist smaller.
Wearing waist cinchers/corsets. These will bring in your waist temporarily (hours), but as your tissues in that area relax when the item is removed, the waist returns to your normal size.
Fat burning creams. These creams may help you to sweat but it’s scientifically impossible to spot reduce fat without surgery.
Fat burning pills. Nutritional supplements that are labeled as “supplements” have not been tested to confirm the contents in the bottle are actually in the bottle. So, you might pay for nothing or double the dose that’s listed – no one knows! If you want to crank up your metabolism just stick with caffeine the natural, guaranteed way and brew a good ‘ol cup of joe!
Full disclosure: My waist doesn’t stay 23 inches year round. That size takes an amount of commitment I don’t currently have as a resident physician. But what I do have is a small waist and a flat tummy I can take to the beach any day. I’ve adapted this execution plan as a lifestyle because there is no quick fix.
Now watch Simone’s workout:
Simone is an Air Force Academy graduate, doctor, and fitness model. Check out her website here.
Over the last five years, two professional athletes moved from Brazil to the United States, competed in an Ironman World Championship, married and graduated with honors from Navy boot camp.
Silvia Ribeiro, 40, and Rafael Ribeiro Goncalves, 39, were both born in Rio de Janeiro, Brazil, and they met while training for the same team. After years of triathlons and in sports, they said they felt it was time to offer their services to their new home, according to a recent Navy news release.
“I want to give back to the U.S. and what it represents,” Ribeiro Goncalves said in the release. “I spent my whole life competing or being part of projects that require really high performance, but it was always for myself.”
He added he realized later in life that what “really gets me going is when I’m part of something bigger than myself. Once I realized that, the military was the obvious choice.”
One year later, on Jan. 24, the couple graduated with honors from Recruit Training Command. Ribeiro earned the United Service Organization Shipmate Award for “exemplifying the spirit and intent of the word ‘shipmate'” while her husband was awarded the Navy Club of the United States Military Excellence Award for his enthusiasm, devotion to duty, military bearing and teamwork.
The couple moved to the U.S. in 2015 after their friendship blossomed into love as they spent long periods training on the bike, running and swimming.
“It was so hard in the beginning as we literally arrived with two boxes of belongings, our bikes, a couple of suitcases and only ,000-,000,” Ribeiro said in the release. “It was rough in the beginning but we went for it and competed professionally in triathlons.”
She proposed to Ribeiro Goncalves as he crossed the finish line at the 2015 Ironman World Championship in Kona, Hawaii. Their friends showed up with just a day’s notice to their wedding wearing swim parkas and cycling gear.
Several years later, Navy boot camp separated the couple for two months. They were assigned to separate divisions and recruit interaction directives keep them from talking to each other despite their barracks being less than 1,000 yards apart. To stay somewhat in touch, they used a mutual friend to relay updates on how each other was doing.
“The toughest part was to be away from him and not knowing how he was doing,” Ribeiro said. “We were training together and doing everything together, so it was very hard not having him by my side doing things together. He is everything for me.”
The two have a strong history of athleticism that came in handy with their time at boot camp.
Ribeiro Goncalves was on the Brazilian national swim team for 10 years, winning the Federation Internationale de Natation (FINA) 400-meter individual medley World Cup medals in 1998 and 2000. Ribeiro was a professional volleyball player who later became a professional triathlete.
“The main thing they teach us in boot camp is how to work under stress,” Ribeiro said. “I had no problems dealing with this because being professional athletes, we’re always under stress and we’re always tired. There was no single day where we were both not moaning about how tired we were when we used to train for the triathlons, so that helped us a lot.”
The two ran into each other once during their training, before they were supposed to go to a Navy Recruit Training Command board for evaluation for awards.
“They told me my uniform would be inspected too,” Ribeiro said after completing a 3-mile pride run with her division, “so when I turned the corner into the hallway, I was busy looking over my uniform and when I looked up — he was in front of me. I almost had a heart attack.”
She said they exchanged looks, and then they both winked at each other.
“We talked with our eyes: ‘I’m so proud of you. I love you so much.’ It was so hard not to cry,” she said.
Their success was not surprising to their friends.
Sailors Graduate From Recruit Training Command
“For them, it’s go hard or go home,” said Jim Garfield, who was Ribeiro’s sports agent. “It’s 110 percent for them and they are also so appreciative of the opportunity to be here, to be citizens, and to be together.”
They advised future couples going through Navy boot camp to remember it’s only temporary, which is “nothing compared to your whole life.”
“A strong relationship makes everything better,” Ribeiro Goncalves said. “I was looking forward to the day I would see her again.”
Ribeiro Goncalves will stay at Great Lakes Naval Station, Illinois attending his “A” School as a damage controlman, and Ribeiro is going to San Antonio, Texas to begin her “A” School training as a Reserve hospital corpsman. Once they’re done with their training, they plan to reunite at Ribeiro Goncalves’ first duty station once their training is complete.
Germany lacked many of the natural resources necessary to make war in the 20th Century and knew that it had to rack up victories and seize materiel early in World War II to be successful, and that’s why it was so great for its forces when France made its first offensive of World War II — exactly according to German plans.
So, France prepared for a mostly defensive war against Germany, constructing the Maginot Line and securing an alliance with Belgium for mutual defense. In Germany, meanwhile, there were years of heartache followed by a surge in support of leaders who claimed that World War I was lost by politicians, not soldiers. Once Hitler became chancellor, and other pro-war groups made headway, Germany began re-arming as well.
The seeds of World War II had germinated, and everyone tried to get their ducks in a row for the coming fight.
There was one gap between the Belgian lines and the Maginot Line: The Ardennes Forest, a thick, heavily forested and hilly area that was thought too thick and treacherous for most tanks.
Germany’s plan, meanwhile, was predicated upon the French one. Germany knew that the Maginot Line was nearly impenetrable and attacks against it would be suicidal. They also knew that Belgium, a historically neutral country with a young king, was a relatively weak ally. But, best of all for Germany, they knew that their tanks could get through the Ardennes, but it would be slow and challenging.
On France’s Ardennes assumption: It wasn’t quite as crazy as it sounds. Tanks had only been around for about 20 years during the final ramp up to World War II, and most World War I tanks had been useless on steep slopes, truly uneven terrain, and even thick mud.
The idea that tanks could make it across the muddy, uneven ground in the thick forest and hit French positions might have seemed insane.
But America’s Christie tanks were much more mobile than their predecessors, and the company that manufactured them sold designs and patents to Russian firms after the U.S. Army declined to order them. The Russian tanks had served opposite German forces in the Spanish Civil War in 1936. It was clear that engineers could come up with rough terrain designs, and Germany had even got some good looks at successful designs just in time for World War II. Britain tried to warn France of the dangers in the Ardennes gap, but France barely listened.
And so Germany set a trap. First, German forces began breaking tenets of the Treaty of Versailles, including invading and occupying the Sudetenland, an area of Czechoslovakia populated primarily by ethnic Germans. France and England, not yet ready for war, signed the Munich Pact that allowed Germany to hold the Sudetenland if they just promised super hard not to invade anyone else.
Belgium’s King Leopold II, worried that his treaties with France and Britain were worthless, re-declared Belgium’s neutrality and re-organized the military for purely defensive purposes.
For France, this was a huge problem. Now, instead of holding joint drills with Belgium and having permission to stage troops in Belgian territory for co-defense, France could only deploy into Belgium after Germany invaded. That would set off a race between France and Germany to take strategic territory quickly if war broke out.
And France was so preoccupied with this race that, when Germany invaded the Low Countries in May, 1940, France sprinted 39 divisions across Belgium. Meanwhile, Germany parked an army group near the Maginot Line to keep France from pulling troops from there.
This meant the Ardennes was guarded only by trees, and Hitler was jubilant. His tanks were tied up in traffic jams throughout the forest, a few good tank battalions or some skilled bombers could’ve stopped the push through the Ardennes cold. Instead, German armored forces were unopposed as France focused its attention north.
The entire Army Group A, with seven armored divisions and another 37 of other types, spilled into Belgium and France well to the rear of where France expected to face any opposition. While French forces fought valiantly across Belgium, they were preoccupied with the massive force that maneuvered its way to Paris.
France had fallen into Germany’s trap, marching their forces into the Belgian plains while Germany’s jaws closed around Paris. On May 14, 1940, just weeks after Germany invaded, French forces withdrew from Paris to save the city from the fighting. French forces began attacking their own oil and weapon stockpiles to limit what Germany would take in victory.
You’re on a foot patrol in an enemy-infested region of Afghanistan when a massive explosion detonates within just a few meters of your position. Immediately after, heavy incoming rounds penetrate the surrounding terrain. Without thinking, your brain makes one of two initial reactions:
Will you stay and fight, or run away from the stressful situation to battle it out another day?
Although we understand the dangers of battle from extensive training and, typically, volunteer to surge forward to fight once we’ve assessed the situation, our initial and default response is all thanks to a unique part of your brain called the amygdala.
Located at the end of the hippocampus (the floor of the brain), the amygdala is part of the limbic system that governs our emotions, like fear, pleasure, and anger.
When the human brain encounters intense stimuli, a significant amount of hormones and neurotransmitters flood the body to prepare you to either immediately dash away from the danger or fasten your resolve to stay in the fight.
Although the majority of all ground troops are trained to bring the fight back to the enemy, one or more of the troops’ in the squad’s initial reaction may be a “flight” response.
The US Air Force on March 5, 2019, tested the XQ-58A Valkyrie demonstrator, which it calls a “long-range, high subsonic unmanned air vehicle” designed to fight against Russia and China in suicide missions too dangerous for manned fighter jets.
The Air Force tested the Valkyrie as part of its Low Cost Attritable Aircraft Technology program, which in layman’s terms means a program to create cheap aircraft that can soak up enemy missiles, clearing the way for other jets to follow.
According to Justin Bronk, a combat aviation expert at the Royal United Services Institute, some threats even these elite jets likely can’t survive.
Chinese HongQi 9 [HQ-9] launcher during China’s 60th anniversary parade, 2009.
(Photo by Jian Kang)
“Missions which are effectively one way, where there’s a campaign-critical target that is realistically too high threat to expect” jets to survive call for drones, said Bronk.
While the F-22 and F-35 represent true all-aspect stealth aircraft optimized to evade detection, tracking, and interception via missiles, they have a fatal weakness.
To drop bombs or fire missiles, both aircraft must open up their bomb bays, ruining their stealth shaping. Additionally, radar or communications emissions may compromise their operations.
“Even if you get there and deliver munitions, you’re probably not getting out of it,” Bronk said of flying manned aircraft in ultra-high threat scenarios.
The cheapest F-35s the US will ever buy will likely cost million. F-22s, bought in small numbers, cost around 0 million each. Perhaps even more valuable than the jet, is the US pilot manning each system.
Instead, why not send a cheap drone? Or at the stated cost of -3 million a pop, why not a swarm of drones?
The Valkyrie can’t carry many weapons. It’s not meant to carry any air-to-air missiles, it can’t go very fast, and it will never be a dogfighter, said Bronk.
“But if you can pump these out for million at 100 or so a year, you could hugely increase the Air Force’s combat edge,” he continued.
The XQ-58A Valkyrie demonstrator, a long-range, high subsonic unmanned air vehicle, completed its inaugural flight March 5, 2019, at Yuma Proving Grounds, Arizona. The Air Force Research Laboratory partnered with Kratos Unmanned Aerial Systems to develop the XQ-58A.
(Air Force Research Laboratory)
The battle plan
With a range of between 1,500 and 2,000 nautical miles, the Valkyrie far outranges US stealth fighters or fighters of any kind.
This lends itself to a swarming attack, wherein dozens or even hundreds of Valkyries come flying in at high subsonic speeds to either drop air-to-ground bombs, jam radars with electronic warfare, spy on enemy missile sites, or even just soak up the first wave of enemy missiles, which incidentally would also likely provide targeting data to other US assets.
Next, the US’s manned aircraft could take on a greatly softened up target, which has just weathered a swarm of jamming, bombing, semi-stealthy drones forcing them to fire millions of dollars worth of missiles at cheap jets essentially meant to be shot down.
“XQ-58A is the first example of a class of UAV that is defined by low procurement and operating costs while providing game changing combat capability,” Doug Szczublewski, the Air Force’s XQ-58A Program Manager said in a release.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
There comes a time in every Marine’s life when they must join the varsity team known as The Fleet. The first few weeks are an exciting time of formations, picking up cigarette buds, and hazing training. The fleet is a Machiavellian jungle of NJPs, promotions, and broken promises that will make you want to deploy at a moment’s notice.
A healthy dose of pessimism is key to survival in your first unit because you’re not in a movie; this is a war machine, and you’re an essential cog. You’re where the metal meets the meat. Keep that motivation, though, you’re going to need it.
Here’s what you should not do when you arrive at your first infantry unit.
The easiest way to annoy everyone around you is to make jokes using a drill instructor’s voice. Do not assume that it will inspire some sense of brotherhood because all Marines go to boot camp. Wrong. Everyone has their own stories, and they will let you know how much easier you had it. The more experienced Marines have been in some serious combat, and, by comparison, you’re just a baby.
No one likes a B.O.O.T. (barely out of training) Marine, and you’re just going to have to accept that. It’s part of the culture; it’s part of maturing into a warfighter, it’s what you signed up for. When you’re alone with your peers, it’s fine to talk about what you went through, but knowing your audience will save you an untold amount of stress in an already stressful work environment.
Marines are proud — it’s on the recruitment poster — that doesn’t mean you should exclusively buy Eagle, Globe, and Anchor t-shirts. Diversify your wardrobe because it’s one of the few things that will allow you to hold onto what some psychologists describe as a “personality.”
Everyone around you can potentiality be in combat with you, and it’s a lot easier to risk life and limb for someone you like. If the man to your left or your right is doing something wrong, fix them, but do not ever snitch. You will be ostracized, given the worst assignments, and when they’re done with your disloyal carcass, you’ll be pushing papers at headquarters. HQ will also know that you’re a stool pigeon and will continue to treat you accordingly. The stigma has been known to last for years, Marine. One of the Infantry’s cardinal rules is to re-calibrate a misguided Marine’s moral compass through intense physical training but do not ruin their career.
It’s called taking care of your own.
It’s free real estate
Do not get in trouble before your first deployment
Keep your nose just as clean as your inspection uniforms. Every three years, an enlisted Marine will receive a Good Conduct Medal to add to their stack. While it is not necessarily easy to obtain due to barracks parties or dares gone wrong, it is not so taxing that it’s insurmountable. Getting in trouble will hold you back from promotions in a highly competitive MOS. If you don’t want to call that window-licking-moron that came with you from the school of infantry corporal, do not get drunk and embarrass yourself.
The Marine Corps Institute is a self-learning platform that adds points to the Marine promotion system known as a cutting score. It offers courses that teach about combat procedures and tactical knowledge of weapon systems. Some are easier than others, and there’s no reason for a fresh Marine to not do them. It will set you apart from your peers in the eyes of the leadership, and it makes the platoon look better on paper.
Every quarter, battalion HQ evaluates the progress each line company is making towards promoting their Marines. A Marine working on his or her MCIs will be spared working parties by their seniors because it is in their best interest as well. Although junior Marines will not witness Staff NCOs and officers brag or trash talk about each other’s platoons, this is another point they can bring up in Command and Staff meetings stating that their platoon should have the honor of leading the assault in training and in combat.
Last week, we published a blurry shot of a U.S. Air Force F-4 Phantom flying inverted during an intercept mission on a Russian Tu-95 Bear. The photograph went viral and reached Robert M. Sihler, the author of the shot, who was so kind to provide some interesting details about the image that brought to mind one of the most famous scenes in Top Gun movie.
“Although I don’t remember the exact date, the mission occurred in either late 1973 or early 1974. The F-4C belonged to the 57th FIS at Keflavik NAS. The mission was a standard intercept of a “Bear” by two F-4s after the alert crews were activated,” Bob wrote in an email to The Aviationist.
I was a Navigator, or in the F-4, a Weapons System Officer. I entered the USAF in Oct 1969. On active duty, I spent a couple of years at Norton AFB, CA in C-141s. From there, I trained in the F-4 and spent one year at Keflavik, Iceland. Following that, I went back to C-141s at Charleston AFB, SC from 1974 to 1977. I left active duty and spent the next 14 years in C-130s at Andrews AFB, MD and Martinsburg ANGB, WV. I retired as a Lt Col in Dec 1991. The assignments to Iceland were generally either one or two years. I elected to do one year without my family accompanying me there. Others chose to bring their families for two years.
Dealing with the close encounters with the Tu-95s:
“At that time, we probably averaged two intercepts of “Bears” per week. They were the only aircraft we saw while I was there. Generally, the intercepts occurred on Fridays and Sundays, at the “Bears” flew from Murmansk to Cuba on training and, we guessed, “fun” missions. Generally, we did these barrel rolls at the request of the Soviet crewmembers. They gave us hand signals to let us know they wanted us to do it. They photographed us as well. The Cold War was winding down and the attitudes on both sides had improved,” Sihler explains.
When asked whether the barrel roll was difficult or unsafe maneuver, Bob has no doubts: “Not really! The Soviets, at the time, gave us hand signals asking us to “perform” for them. The rolls were not dangerous at all.”
The famous shot of the inverted flying F-4 Phantom (the aircraft was actually ending a barrel roll):
An F-4C from 57th FIS escorts a Tu-95 intercepted near Iceland in the early 1970s:
The same 57th FIS F-4C that performed the barrel roll around the Tu-95 depicted during the same intercept mission:
A Tu-95 as seen from a Phantom’s cockpit:
A big thank you to Robert Sihler for answering our questions and providing the photographs you can find in this article.
Netflix dropped its latest British TV series on March 29, a spy thriller set at the end of World World II.
“Traitors” is streaming globally exclusively on Netflix outside of the UK and Ireland, and airs on the UK’s Channel 4 network. It stars “Call Me by Your Name” actor Michael Stuhlbarg, Emma Appleton, and Keeley Hawes.
Netflix describes the series like this: “As World War II ends, a young English woman agrees to help an enigmatic American agent root out Russian infiltration of the British government.”
Netflix has built a library of British shows in its effort to draw worldwide audiences, many of which are co-productions with UK networks. The strategy benefits both Netflix and British TV networks like the BBC, as the shows reach a wider audience and can reel in potential subscribers.
Other British shows Netflix has acquired include “The Last Kingdom,” which wasn’t a hit in the UK but found a worldwide audience; “The End of the F—ing World,” which Netflix renewed for a second season; and “Bodyguard,” which was nominated for the best drama series Golden Globe this year and won the Globe for best actor in a drama series for star Richard Madden.
From left to right: Luke Treadaway, Michael Stuhlbarg, Emma Appleton, Keeley Hawes, Brandon P. Bell.
(‘Traitors’ on Netflix)
Critics are mixed on “Traitors” but leaning positive. “Traitors” has a 71% Rotten Tomatoes critic score. Den of Geek called it a “satisfyingly grown-up spy thriller,” but others criticized how it takes historical liberties.
“I don’t usually mind this kind of revisionism; can appreciate, revel in its freshness, its new eyes, but this is in mild danger of being slathered on with a trowel,” Observer’s Euan Ferguson wrote. “It’s always heartily good to keep an open mind. Maybe not so open that your brains fall out.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
With each set of PCS orders, I wonder whether we should consider a Personally Procured Move (PPM), which is the official name of what most of us call a DITY, or Do It Yourself move. It’s tempting — you hear stories of military families making tons of money, and it seems like there is less chance of damaged goods. If you’re considering a DITY move this PCS season, here are six questions you need to ask yourself:
How much reimbursement will you get?
For most people, the main reason to consider doing a DITY move is to make a little money. Before you get started, be sure you understand exactly what you will and will not receive, whether you do a DITY, a full government move, or something in between.
All service members who are executing PCS orders are entitled to a wide range of travel entitlements, including:
monetary allowance in lieu of transportation (technically called MALT, but often just called mileage),
per diem for travel days,
When you do a DITY move or a partial DITY move, you’ll also get an allowance for moving your belongings, based upon the distance and weight moved. From that allowance, you pay all the expenses of the move: packing materials, hired help, the actual transportation of your goods, and unpacking. Any excess reimbursement beyond your actual expenses is taxable income.
Contact your personal property office to be sure you understand your entitlements and the reimbursement requirements for your branch, including when you need to have your vehicle weighed (empty/full/both? start/finish/both?).
Can you manage an upfront cost?
All branches have a process for getting an advance of a portion of your anticipated move reimbursement, but it doesn’t always work out as expected. If you decide to do a DITY move, you should plan to pay for all expenses out-of-pocket and expect that it may take months to be reimbursed.
Is moving yourself realistic?
Doing a DITY move is work, especially if you have a lot of stuff or heavy things like a piano or old-school entertainment center. Do you realistically have the time, mental energy and physical strength to pack up everything you own, load it safely onto a truck — or into a moving container — and unload it all on the other end?
Do you have a lot of professional gear?
One major limitation of a full DITY move is there is no way to separate out professional gear weight. Service members and their spouses are permitted to deduct the weight of certain specified work-related items from the overall weight of goods. Separating professional gear is a big help if you are close to your weight allowance.
Will you be able to keep track of the paperwork?
DITY moves require extra paperwork and receipts, particularly when you go to file your income tax return. You’ll need weight receipts to get reimbursed by the military — requirements may vary by branch. Then, because DITY reimbursements are taxable income, you’ll need all your expense receipts to deduct from your income.
TIP: Experienced DITY movers recommend a designated folder or envelope for receipts, but also taking a photograph of every single receipt when you get it. Upload the picture to the cloud to ensure you’ll always have access to a copy.
Have you considered a partial DITY?
One of the easiest ways to get the benefits of a DITY move without the work is to do a partial DITY, which separates your move into two parts. The government movers take care of the things you don’t want to move, and you get reimbursed for the portion you do move. A partial DITY is a good solution if you aren’t sure you want to do a full DITY, or if you have certain items you want to move yourself.
DITY moves are a good option for different situations, but they are a lot of work and they may or may not make money. Understanding the reimbursements and the process will help you decide if it is the right option for you.
When troops deploy overseas to places like Iraq and Afghanistan, they usually get a pay increase thanks to combat and hazardous pay bonuses. And given that they are working longer days and away from most of the comforts of home, they usually save a bunch of money in that time.
Usually returning with a large balance in their bank account, they are what some would call “post-deployment rich.”
But that wealth usually doesn’t last forever. Some troops save their money for the future, while others making big purchases soon after they are home. These are the six things they are usually buying.
1. A new car or motorcycle
The barracks parking lot is guaranteed to be filled with new cars and bikes shortly after a unit returns from deployment. The vehicular staple of the returning Marine, soldier, sailor, or airman usually spans the gamut of Ford Mustang to Jeep Wrangler.
That’s it. The barracks parking lot is just filled with Mustangs and Wranglers. That and a ton of crotch rockets.
2. Post-deployment booze
I’m not going to lie. When I came back after a seven-month deployment to Afghanistan, I drank a lot. Think—drinking at a minimum a six-pack of beer every night for months—a lot. Was it healthy? No. A good idea? No. Helpful during morning PT? Oh, good lord no.
But hey, I hadn’t drank in a long time and I had to make up for lost time. At least that made sense in my then-21-year-old brain. My story is not unique, however. While the military tries to crack down on binge-drinking, for many troops, it’s still a big part of the lifestyle.
3. Epic parties in Vegas (or some other awesome place)
When you are post-deployment rich, it’s no problem picking up the tab at the bar. “Oh yeah! I got this,” the young private says. “Drinks are on me!” Come back to this same young private about two months later and he probably won’t be saying this one again.
That’s definitely true of throwing big parties. While they initially start out in the barracks and involve kegs, beer pong, and midget-tossing (no? that’s not allowed Sergeant Major?), the parties eventually head off base to a better location. Sometimes this means the strip club, but let it be known: Las Vegas is always the best option.
Just don’t buy the next item while you are drinking.
4. Engagement rings
Spending seven to 12 months (or more) overseas can get some service members thinking about elevating their relationships to the next level of marriage. For some, that means saving up their deployment cash to buy an expensive engagement ring for their honey. Hopefully it all works out, because if it doesn’t, the post-deployment splurge may be spent on…
5. Divorce lawyers are, unfortunately, another common deployment side effect
Most service members have heard a horror story or two about a fellow soldier returning home with no greeting at the airport, a completely empty refrigerator (even sans ice cubes), and an empty bank account. The sad homecoming for some troops means one thing: Divorce.
There’s a good reason why tattoo parlors are strategically located near military bases. Troops love ink (including this writer). Whether it’s a simple U.S. Army or USMC on your arm to show pride in your service, or a listing of fallen friends, tattoos are a big part of the military culture.
Just make sure you get it spell-checked.
What did you buy right after deployment? Let us know in the comments.
We don’t mean to alarm you, but Christmas is right around the corner. We know many of you are out there defending our freedoms on the streets of U.S. cities or in foreign countries, which makes it easy to lose track of the holidays. At Coffee or Die, we understand that time is a valuable commodity, so we took the liberty of highlighting some must-have items (coffee!) from badass companies (Black Rifle Coffee Company!) that should satisfy everyone on your list (everyone!).
Save the sweat for when your New Year’s resolution kicks in — here’s our easy-to-follow holiday gift guide.
(Photo courtesy of Black Rifle Coffee Company.)
BRCC Holiday Bundle
Nothing says “Happy Holidays” like an image of America’s rifle decked out in twinkle lights and a hot cup of America’s coffee in a freedom-loving mug. There are other holiday coffee packages, but we can pretty much guarantee that if your loved one opens up anything besides the BRCC Holiday Bundle, they’ll be disappointed. Don’t be that guy. BRCC, or die.
(Photo courtesy of Beyond Clothing Facebook page.)
Prima Loche Reversible Jacket from Beyond Clothing
For the outdoor enthusiast, staying warm in an outlayer that can withstand extreme activity is a must. Beyond Clothing has all the options for the adventure-seekers on your holiday shopping list. The Prima Loche Jacket is made of 70-denier quilted micro ripstop with durable water repellent (DWR) finish to withstand the elements. It’s also fully reversible, compressible for easy packing, and features a sweat-wicking Poloratec Alpha Insulation.
(Photo courtesy of @wrm.fzt on Instagram.)
Wrm.fzy “Cowboy Advice” Tee
Our friends over at WRMFZY make some of the most unique lifestyle apparel around, with something for the whole family including kids tees and bodysuits. All of their shirts are made from 50 percent polyester, 25 percent ring-spun combed cotton, and 25 percent rayon for maximum comfort. One of our favorites is the “Cowboy Advice” Tee.
(Mat Best, center, on deployment. Photo courtesy of Mat Best.)
Books by Army Rangers
Contrary to popular belief, U.S. Army Rangers are capable of stringing words together to form coherent — and even intelligible — sentences. Need proof?
This year, Black Rifle Coffee Company co-founder and vice president Mat Best added “best-selling author” to his impressive resume with the release of “Thank You For My Service.” The memoir topped several best-seller lists, including the New York Times, USA Today, Publishers Weekly, and Wall Street Journal. Best’s timely memoir provides fresh insight into the minds of the men and women on the front lines of the Global War on Terrorism. But don’t worry, this is still Mat Best we’re talking about — you’ll also be laughing your ass off.
Luke Ryan, BRCC’s social media manager, has also authored a book — or three. The former Army Ranger currently has three books available: “The Gun and the Scythe: Poetry by an Army Ranger,” “The Eighth: A Short Story,” and “The First Marauder,” which is the first installment of a three-part series. “The First Marauder” is set in a post-apocalyptic U.S. after a deadly virus wreaks havoc on the planet. The story follows Tyler Ballard, a 15-year-old boy who seeks revenge for the death of his older brother. “The Gun and the Scythe” is a poetry book written for veterans, and it explores various facets of war in a way simple narratives cannot.
Coffee or Die executive editor Marty Skovlund Jr. has also been known to put pen to paper occasionally, and his seminal work makes a worthy addition to anyone’s library. “Violence of Action” is much more than the true, first-person accounts of the 75th Ranger Regiment in the Global War on Terror. Between these pages are the heartfelt, first-hand accounts from, and about, the men who lived, fought, and died for their country, their Regiment, and each other.
(Jack Carr’s “The Terminal List” was released in 2018; “True Believer” in July 2019.)
… and a book by a Navy SEAL
Former U.S. Navy SEAL sniper and author Jack Carr has written books so badass that even Chuck Norris can’t put them down. Jack Carr uses his 20-plus years of experience operating as a Navy SEAL to write some of the most thrilling fiction books we’ve ever read. Protagonist James Reece is on a quest for vengeance after he discovers that the ambush that claimed the lives of his SEAL team and the murder of his wife and daughters was all part of a conspiracy. The first two installments, “The Terminal List” and “True Believer,” will have you on the edge of your seat. If you can’t get enough of James Reece, Carr’s third book, “Savage Son,” is coming in April 2020.
(Photo courtesy of Evers Forgeworks.)
The Maverick EDC from Evers Forgeworks
For the true blade lover in your life, check out Evers Forgeworks. Veteran John Evers has a passion for all things with a blade, which is apparent in his work. His hand-forged blades are as functional as they are beautiful. We are particularly impressed with the Maverick EDC, which is the perfect blade to add to your battle or duty belt, and the Maverick Hunter — fast, lightweight, and ready to serve whatever purpose you have in mind.
(Photo courtesy of Activision.)
“Call of Duty: Modern Warfare” Reboot
The anticipated reboot of the popular “Call of Duty: Modern Warfare” video game was released in October and features new characters, new storylines that are eerily similar to real-world events, and new play modes. Developers Infinity Ward brought in Tier 1 operators to consult on the game, upping the realism and exciting for players. This is a no-brainer for the FPS gamer on your holiday shopping list.
(Photo courtesy of Kifaru International Facebook page.)
A Kifaru International Woobie
The USGI poncho liner (woobie) is quite possibly the most popular piece of government-issued equipment on the planet. And it’s basically a baby blanket for some of our nation’s most hardened warriors. Kifaru International took this fan favorite and enhanced it to meet their demanding standards. With their proprietary RhinoSkin coating with DWR for water resistance, this woobie‘s durability is unmatched. Their Apex insulation is a continuous filament that requires no quilting, unlike the USGI version. This lack of quilting or stitching anywhere but the edges eliminates cold spots. We never leave home without ours.
(Photo courtesy of Combat Flip Flops Facebook page.)
The Shemagh from Combat Flip Flops
Combat Flip Flops has a righteous reputation for their durable products and mindful philanthropy. While their signature product makes a great gift, this time of year isn’t exactly flip flop season in many parts of the country. The shemagh (square scarf), however, is a versatile item that can be used in many different environments. It’s perfect for that person on your list who is always looking for new and unique accessories — or is always cold.
(Photo courtesy of High West Distillery Facebook page.)
A bottle of High West Whiskey
For the whiskey connoisseur, our friends at High West Distillery have something for everyone. From American Prairie Bourbon to Double Rye to Rendezvous Rye to Campfire — which is a blend of scotch, bourbon and rye whiskeys — there are plenty of options, and they’re all good. You may even inspire the recipient to visit the distillery in Park City, Utah, for a tour. While they’re there, they can also stop at the saloon or the Nelson Cottage, which offers coursed dinners and whiskey pairings.
(Courtesy of STI International’s Facebook page.)
STI Staccato C pistol
STI pistols are made in America with their own unique pistol platform called the 2011. Every STI handgun is backed by a lifetime warranty and unmatched performance. We recommend the Staccato C for the everyday carrier in your life — it contains all the speed, power, and accuracy that STI is known for in a compact, easy, and comfortable-to-carry firearm.
(Photo courtesy of Bison Union.)
Bison Union 16-oz. Buffalo Mug
Bison Union is a veteran-owned company that started out making awesome T-shirts but have added other products to their lineup over the years — like this no-nonsense 16-ounce Buffalo Mug. Each mug is handmade in Sheridan, Wyoming, by a friend of the company, who also happens to be the mother of a U.S. Army veteran. From their website, “At Bison Union Company we firmly believe coffee is one of the best ingredients for hard work each day… so stop talking and earn your coffee!”
(Photo courtesy of Sitka Gear.)
Kelvin Active Jacket from Sitka Gear
Sitka’s motto — “Turning Clothing into Gear” — holds true in every piece that we have worn. Sitka makes the most highly functional technical hunting clothing we have ever used. One of our favorite pieces is the Kelvin Active Jacket, which can be used as a quiet outlayer to ease the chill on mild mornings or as an insulating layer in frigid temps. It’s lightweight and easily compressible, so it won’t take up much space in your pack. If you’re shopping for an outdoorsman, you can not go wrong with anything from Sitka.
The Mission Flannel contributes to helping our furry friends find forever homes.
(Photo courtesy of Dixxon Flannel Facebook page.)
Dixxon Flannel’s Mission K-9 Charity Flannel
Check out the BRCC office on any given day of the week and there’s a good chance you’ll catch someone in Dixxon Flannel. Their flannels feature their signature D-TECH material, which makes them breathable yet durable and minimizes wrinkling. Dixxon Flannel offers apparel for men, women, and children — flannel for the whole family! Plus the Mission K-9 Charity Flannel supports an incredibly worthy cause.
(Photo courtesy of Traeger.)
Traeger Signature BBQ Sauce
Specialty food items are a great go-to gift during the holidays. Need to fill a stocking? Need a host gift? Need to get something small for that ” or less” office gift exchange? There are plenty of options, but we like the idea of gifting something that requires a little more thought than a bottle of wine or meat-and-cheese box. In addition to their cooking implements, Traeger has a whole line of delicious sauces. We like to start with the Signature BBQ Sauce since it has the most broad appeal. If the recipient is a backyard pitmaster you know and love, there are also sweet and spicy options, depending on their taste … or you could just, you know, pony up the money to buy them a badass grill.
(Photo courtesy of Black Rifle Coffee Company.)
BRCC Coffee Club subscription
The gift that keeps on giving, BRCC’s Coffee Club delivers high-quality coffee delivered to your door each month at a discounted rate and with free shipping. The Club keeps it simple — just choose whether you’re purchasing for home or office, pick a texture (ground, whole bean, or rounds), select your blend (or let us choose it for you!), the number of bags, and the frequency of delivery. Done! Coffee equals love, so if you really love someone, you should make sure they never run out of America’s Coffee again.
Want to buy awesome gifts for a loved one but also support a great cause? Check out these BRCC-favorite nonprofit store items:
Help! My service member needs to lose weight to stay In…how do I help?
This is a question that all of us have either heard or asked ourselves at least once during our trials and tribulations as a military family.
Commit to holding them accountable while they’re in the process of dropping the weight. Participate WITH them. As a spouse, it’s crucial that we actively help them pursue their goals. When our loved one needs to lose weight, with that territory comes dedication to doing whatever is needed to help them succeed – their career is on the line!
This means removing processed foods from your shopping list, learning what “clean” ingredients to buy instead, encouraging them to be more physically active (any activity is better than none), and even sending them silly text messages or emails daily with emojis reminding them to drink more water.
Back in early 2016, my husband and I learned first-hand how important this is. It truly made a massive difference when we committed to getting healthy TOGETHER. I was much better at staying on schedule as we learned to eat more frequent meals and had to constantly stay on him at first to make sure he was remembering to eat. He was excellent at staying focused and not eating a bite of this or a taste of that. He really kept me in line when I appeared close to straying. Tiny bites off the kids plates can truly throw you off course!
2. Workout smarter, not harder
Most people actually perform their workouts in the wrong order! Maximize your time in the gym by always doing your HIIT and strength training (yoga included) BEFORE fat-burning cardio.
3. Encourage sleep
Support them in getting to bed earlier. Make sure they aren’t using their snooze button, instead just set the alarm 30 minutes later if that is what time they really intend to get up.
4. Remove inflammatory ingredients from cupboards
Cut out salt, gluten, cheese yogurt, soy protein, grains, artificial sweeteners, processed sugars, soda, alcohol, coffee caffeinated tea for a week. A simple 7 day detox from these ingredients, eating real food around the clock, throwing in natural detoxifying herbs, upping your water intake, and halting all workouts yields an average of 7-12 pounds of weight shed!!
5. Avoid Quick fixes
Keto, Whole 30, Intermittent Fasting, Juice Cleanses. They ALL work for a very brief moment in time, but the moment you reintroduce your old eating habits the weight comes back and even MORE will follow. Repeated “yo-yo dieting” actually slows the metabolism and causes our bodies to take a longer time losing the weight go-round…and there is always a next time, especially in a world where part of your job description is to meet weight standard requirements every six months.
It’s important to take a few moments to learn the reason for following a system that can be implemented and sustainable for life. Protein, Fats, and Carbs (PFC) are necessary macronutrients, and eating them together every 3 hours is ideal (a balanced shake will work when on the go) in order to create and maintain homeostasis within the body. It will release stored fat much faster this way! Be as strict or as relaxed as needed, but follow the guideline of PFC/3 as best you can year-round for better health and stable blood sugar.
For FREE downloadable recipes, sample meal plans, and step-by-step guides and supplement recommendations to assist with weight loss visit zp8withmary.com From there you may also reach out through email if interested in a FREE 30 minute health evaluation with Mary, a Certified Nutrition Coach through the International Board of Nutrition Fitness Coaching (IBNFC). Her nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.