4 reasons spouses don't want to join Milspouse clubs - We Are The Mighty
MIGHTY CULTURE

4 reasons spouses don’t want to join Milspouse clubs

I have a confession to make. I’m not a member of the Spouses’ Club, nor will I likely ever be.

While spouse clubs can certainly be wonderful sources of connection and involvement, the constant push to increase membership, extreme volunteerism, and the “social overwhelm” that tend to accompany a spouse club isn’t a fit for everyone.

However, trying to tactfully explain why my default response of, “Thanks, but no thanks,” is usually met with thin smiles and barely concealed cold stares. So here’s the blunt truth.


1. It is difficult to participate on my own terms.

I have tried several spouse clubs, I really have, but for me the end result has always been the same. Instead of being slowly introduced to the military community and offered ways to plug-in on my own terms, each spouse club seems to be one giant exercise in how to strong-arm its members into volunteering for everything under the sun.

2. Club politics and “rank wars” frankly, suck.

While the debate of whether “rank wars” actually exist is still contested, the reality of spouse club politics are alive and well. For example, I recently met the wife of my husband’s boss. When she gleefully made the connection that her spouse worked with mine, gracefully declining any events she’s prominent in became, well…dicey. Say no just one too many times, and I might give the appearance that I’m not a team player.

4 reasons spouses don’t want to join Milspouse clubs

The added difficulty of, “Yes, I want to do this event, but not that one,” and the very real difficulty of saying no – particularly to a spouse in senior leadership is intimidating.

3. The palpable sense that I am “fresh blood” with my newcomer’s name badge, terrifies me.

When I do get the wild urge and decide to tag along with a friend to a spouses’ group meeting, I’m sorry to say – I usually walk away with the renewed conviction that it was a mistake. Strangely enough, nametags are part of the problem.

Most spouse clubs use name badges, particularly larger clubs – which is admittedly, a blessedly welcome social nicety. And while most spouse clubs issue members permanent badges, newcomers are usually afforded temp badges and a Sharpie marker. Nothing wrong with that either.

The trouble comes once members see that temp badge because the volunteer pitches start flowing like a tsunami’s first seismic tidal wave. Any offers of friendship or even mere fellowship are immediately bypassed in hopes of “securing the newbie” as a volunteer. Instead of being asked, “Hey – want to grab a coffee or lunch?” introductions conclude with, “So what event can we sign you up for today?”

Again, thanks…but no thanks. And I run for the nearest exit.

4. Honestly, it tends to come down to balancing social overwhelm with self-care.

With my INFJ (or INTJ – depending on the day) personality, I’ve finally come to understand that if I do not balance my social events carefully, I’m left with an “introvert’s hangover” that can last for days. Left exhausted, I can be of no help to anyone.

“An empty lantern provides no light. Self-care is the fuel that allows it to shine vibrantly, lighting the way for others. We cannot nurture others from a dry well.”Project Happiness

So very often, I think the message that it is ok to participate on our own terms, whatever those terms might be, becomes lost in the military spouse community.

We are encouraged to support not only our members, but our communities. We are encouraged to be mentors. We are encouraged to volunteer for our children, our spouses, our schools.

4 reasons spouses don’t want to join Milspouse clubs
(Photo by Giuseppe Milo)

The message that so often seems to get lost in translation, is that there are so many ways to offer support – and it is ok to be involved on your own terms! The spouse club is not the “be-all, end-all” of a military installation’s social circle existence – that in my opinion, they seem to like to pretend to be.

Personally, I love the connection of a smaller group and enjoy being a squadron Key Spouse. I know that my efforts help support our squadron’s mission, which in turn support my spouse, who supports me. I lose that connection in a big group event and that is the connection which nurtures my soul.

We are constantly urged to give back, with our time, talents, and treasure. Fundraisers, booster club events, bake sales, fun runs, race for a cure, suicide prevention walks, foster a pet (or a child), and more.

The list is daunting, and never-ending.

Our military lives are anything if not fluid and dynamic. Sometimes, that means our emotional and wellness reserves are overflowing and full, allowing us more energy and abundance to give back. But sometimes they aren’t and we need to carefully monitor that balance. Some things replenish those reserves, and some things do not.

And it’s ok to know what doesn’t replenish you…and say, “Thanks, but no thanks.”

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

popular

5 key differences between Delta Force and SEAL Team 6


SEAL Team 6, officially known as United States Naval Special Warfare Development Group (DEVGRU), and Delta Force, officially known as 1st Special Forces Operational Detachment-Delta (1st SFOD-D), are the most highly trained elite forces in the U.S. military.

Both are Special Missions Units (SMU) under the control of the secretive Joint Special Operations Command (JSOC), they perform various clandestine and highly classified missions around the world. Each unit can equally perform various types of operations but their primary mission is counter-terrorism.

So what’s the difference between the two? Delta Force recently took out ISIS bad guy Abu Sayyaf in Syria; DevGru took out al Qaeda bad guy Osama Bin Laden a few years ago. Same-same, right?

Wrong.

WATM spoke with former DEVGRU operator Craig Sawyer as well as a former Delta operator who asked to remain anonymous to uncover 5 key differences between the two elite forces.

 

4 reasons spouses don’t want to join Milspouse clubs

1. Selection

Delta Force is an Army outfit that primarily selects candidates from within their own special forces and infantry units. However, they will also select candidates from all branches of service, including the National Guard and Coast Guard.

SEAL Team 6 selects candidates exclusively from the Navy’s SEAL team community. If a candidate does not pass the grueling selection process they will still remain part of the elite SEAL teams.

“It’s a matter of can candidates quickly process what they are taught and keep up,” Sawyer says.

2. Training

Both units have the most sophisticated equipment and are highly trained in Close Quarters Combat (CQB), hostage rescue, high value target extraction, and other specialized operations. The difference is the extensive training DEVGRU operators have in specialized maritime operations, given their naval heritage.

“Each unit has strengths and weaknesses, neither is better or worse,” according to our Delta operator source.

3. Culture

Delta Force operators can be vastly diversified in their training background since they can come from various units across different military branches (including DEVGRU). Delta operators will even be awarded medals of their respective branch of service while serving with the Army unit.

“No matter what your background is, everyone starts from zero so that everyone is on the same page,” says our former Delta operator.

DEVGRU operators come from the SEAL community, and while the training is intensified and more competitive, they all retain their roots in familiar SEAL training and culture.

“Candidates have proven themselves within the SEAL teams,” Sawyer says. “It’s a matter of learning new equipment, tactics, and rules of engagement.”

4. Missions

Generally speaking, both units are equally capable of executing all specialized missions that JSOC is tasked with. Again, because of DEVGRU’s extensive training for specialized maritime operations, they are more likely to receive missions like the rescue of Captain Phillips at sea. Delta’s known and successful missions include finding Saddam Hussein and tracking down Abu Musab Al-Zarqawi.

“These are two groups of the most elite operators the military can provide,” says Sawyer.

5. Media exposure

4 reasons spouses don’t want to join Milspouse clubs
Photo: YouTube.com

Members of both units are known as “quiet professionals” and are notorious for being massively secretive. Unfortunately, with today’s social media, 24-hour news coverage and leaks within the government, it can be difficult to keep out of the media no matter what steps are taken to ensure secrecy. While both units carry out high profile missions, SEAL Team 6 has gained much more notoriety and (largely unwanted) exposure in the media in recent years thanks to government leaks and Hollywood blockbuster films such as Zero Dark Thirty (photo above).

“We are very strict with our quiet professionalism. If someone talks, you will probably be blacklisted,” says our former Delta operator.

For more detailed differences between these elite forces check out this SOFREP article.

MIGHTY TRENDING

President Trump signs executive order invoking Defense Production Act

On March 18, 2020, President Trump signed an executive order to address the national shortages of vital resources to combat the novel coronavirus or COVID-19. Within this executive order, he invoked rights under the Defense Production Act of 1950. So, what is it?


The Defense Production Act was enacted on Sept. 8, 1950, by President Harry Truman, during the beginning of the Korean War. The premise of it was to create a way for the president to gain a measure of control within the civilian economy in the name of defending the nation. This was largely due to concerns about equipment and supplies during the Korean war. This act gave the president the ability to enforce things in the name of national security.
4 reasons spouses don’t want to join Milspouse clubs

The act was created during the Korean War, mainly due to the lessons of World War II. It was during WWII that we saw a massive mobilization of the country to support the war efforts. This act ensured that President Truman could do the same without issue.

The act gives the president the broad authority to mandate that industries increase production of vital resources. It also allows the control of prices and wages. Other authorities included in the act involve the ability to settle labor disputes, real estate credit, and the ability to control contracts given to private organizations. When this act is invoked, the administration is required to submit an annual report to Congress.

With COVID-19 causing resource scarcity amid the pandemic, it was expected that President Trump would take this action.

The Center for Disease Control has been continually encouraging people to practice social distancing to prevent widespread critical cases. Without these measures, the results would be catastrophic, as we are seeing with the deaths mounting daily in Italy. One week ago, on March 12, 2020, the positive cases of COVID-19 were 1,663 for the United States.

It’s now over 10,000 cases with every U.S. state reporting incidents.

As the number of cases of COVID-19 continues to rise, concern has been increasing within the medical community. This is because, as a nation, we do not currently have the equipment to sustain critical patients nor the resources to treat them. The powers within this act will allow the president to swiftly order the production of more personal protective equipment (PPE), ventilators and other vital resources to combat COVID-19.

4 reasons spouses don’t want to join Milspouse clubs

It is anticipated that President Trump will quickly utilize the powers within the Defense Production Act to obtain “health and medical resources needed to respond to the spread of COVID-19,” according to his executive order. He utilized this act once before in 2017 to provide specific technology within the space industrial base.

The Defense Production Act has been amended a number of times over the years. It now contains language that allows control in areas related to homeland security or emergency relief efforts. Many presidents have utilized this act throughout the last seventy years during times of need for increased defense capabilities or for emergency response.

With this act, companies are absolutely required to prioritize contracts from the government and accept them, all in the name of national security or emergency.
MIGHTY FIT

6 tips you should know before buying your first treadmill

Reportedly, the first treadmills were created in 1818 by an English civil engineer named Sir William Cubitt. He constructed the “tread-wheel” for use in jail — prisoners were placed on the tread-wheel and were used for their cheap labor. Each time the prisoners stepped, their weight would move the mill and pump water out or crush grain.

Today, the tread-wheel is referred to as a “treadmill,” and it is still sometimes thought of as a form of punishment as many gym goers push themselves on the machine to burn fat in the gym.

Building a home gym is great for fitness, so many people purchase their own treadmills for private use. It’s a way to save money on a gym membership each month, but many people just run out and purchase the classic cardio machine without thoroughly thinking it through.

So we came up with a few things that everyone should consider before investing in this expensive piece of equipment.


Also Read: 3 tips for executing a proper deadlift at the gym

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Set a budget

Due to how popular treadmills have become for private use, fitness companies design them to fit nearly any budget. Treadmills can cost anywhere between 0 to 00+ without before taxes or warranties. That’s a crazy amount of money to spend on one piece of gym equipment.

When you’re ready to purchase a treadmill for your home, it’s important you establish a reasonable budget before you even start searching. Although financing fitness equipment is possible through the retailers, it’s critical that you set your budget after examining how much you’ll use the unit versus getting a gym membership.

Make sure the treadmill will eventually pay for itself or it could be a bad investment.

Make at least two trips to the store

The best advice anyone can give on purchasing a treadmill is test the product before you buy it. This might mean taking a few trips to the fitness store and walking on the unit a few times and learning its distinct features. Write down a few treadmill model numbers and research for competitive prices online before swiping your credit card to purchase it.

You could get a few discounts if you competitively shop for your new fitness equipment. Your bank account will thank you later.

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Confirm where you’re putting the unit

It’s easy enough to find a location for your treadmill, but there are a few pitfalls to avoid.

First, make sure you measure the space. You’re not going to want to move that thing twice, and if it arrives and doesn’t fit you’ll be sorry.

Second, anticipate future living arrangements. You could regret buying the unit because if you move or rearrange furniture. Treadmills usually find their way to the owner’s backyard or garage when that spare bedroom gets repurposed.

Evaluate your medical conditions

There’s a wide variety of treadmills available on the market, so make sure you understand what type will better fit your medical needs. Some treadmills are equipped with different shock absorbing belts for runners with lower back and knee pain.

There’s nothing more annoying than buying an expensive item only to find it’s aggravating to use.

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Understand the warranties

The majority of treadmills on the market run solely on electricity. That said, electronic items are known to break over time from normal wear and tear. Since most pieces of exercise equipment come with a hefty price tag, it’s important to understand what damage is covered under the factor and extended warranties.

Factor warranties can cover the product for a period of 30 days, all the way up to a whole year. It’s easy to forget when this unique insurance is about to expire as consumers deal with hectic work schedules and family. So, its beneficial to fully understand all the fine print that comes with both types of warranties.

Paying out-of-pocket costs to repair these expensive pieces of cardio machinery can break the bank.

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Check out the resale value

Walk into any second-hand fitness store or check online for used treadmills. Your eyes will be flooded with the number of treadmills up for resale. It just one of those favorite household items that just gets pushed off the side when its owner decides that aerobic exercise isn’t for them.

If you’re in the market to buy a brand new treadmill, research the resale value of the other models that fall into the class of machinery that you’re about to purchase. You could be losing some significant cash when you put the cardio machine back up on the market later on.

It won’t matter how much you paid — interested buyers rarely pay top dollar for second-hand goods.

MIGHTY FIT

Is intermittent fasting the right choice?

Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.

Even though there are probably more than a hundred different ways to diet, maybe even a thousand, intermittent fasting is a bit different since it includes long periods of fasting or going without food.


While this makes fasting unique, it also means it’s not the right idea for everyone.

If you’re interested in trying this diet, I’ll go over a few pros and cons that you should consider before jumping in.

4 reasons spouses don’t want to join Milspouse clubs

Everyone wants more self control around fresh made baked goodness.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Pro: Fasting can help you deal with hunger

I know it’s ironic, but fasting consistently can help you better deal with hunger.

How often do you feel that you’re close to the brink of death when you haven’t eaten in a few hours? If you’re like most people that eat three meals a day plus snacks in between, missing one of those opportunities can lead to a feeling that end times are near.

When you fast regularly, you’re teaching your mind and body to handle an extended time without food.

While it might suck for the first few days, fasting can change how your hunger hormones function and teach you that it’s okay if you happen to miss a meal or two.

Those hormones are a constant scapegoat for people who struggle to lose weight.

4 reasons spouses don’t want to join Milspouse clubs

Think of it like an invisible flak vest. You can use it to make things harder or let it sabotage your performance. Your choice.

U.S. Army photo by Sgt. Garret Smith

Con: Fasting can make training and performance more difficult

Honestly, intermittent fasting isn’t a great idea if you train hard or have a high level of aerobic and anaerobic endurance.

Eating food ensures that the energy you have for muscle contraction is plentiful. When you fast for hours on end, your body turns towards stored fat and sugar in your liver to help you survive. But that’s not the best option if you need to train hard or perform for a long time.

Sure, fasting might not affect everyone the same, but if you usually eat around training, you’ll almost certainly see a dip in performance at first.

Unless you take a long time to adjust to how fasting affects performance (this is a similar protocol to what you would need to do on a keto diet.), you might want to opt for a different protocol if high performance is important to you.

4 reasons spouses don’t want to join Milspouse clubs

When you squeeze the trigger you better be sure you’re gonna hit what you’re aiming at. IF can help build your mental toughness, so you don’t miss even in the fog of war (simulated or real).

U.S. Army photo by Sgt. Anthony Bryant

Pro: Fasting can teach you to perform on low fuel

In the same light, using fasting strategically can help you develop the mental fortitude necessary to really push yourself when you’re fatigued and don’t have food available.

Just as you use weights, sprints, and long ruck marches get mentally and physically hard, jumping into challenging workouts when fasted can help you develop the mental toughness to push through when the going gets tough.

Here’s how to use your workouts to do some serious mental toughness training.

4 reasons spouses don’t want to join Milspouse clubs

No food is a stressor. If you already have a lot of other sources of stress, like you would at a selective school like OCS, maybe don’t add another.

U.S. Marine Corps photo by Lance Cpl. George Nudo

Con: Fasting can make your recovery and improvement challenging

Again, food not only provides energy for performance but also the fuel your body needs to repair and grow. If you’re training hard and fasting every day, you could be missing out on recovery and growth.

You’ve probably heard of “bulking phases” where you’re not only training hard but also eating more than usual. When people bulk, they’re eating more food because those calories help support the growth and repair of muscles.

When you fast, eating enough calories becomes a bit difficult because you’re spending so much time not eating.

On this diet, you’re not only burning through calories for a large portion of the day, but you’re making it more challenging to make up for those calories you’re burning, like amino acids in the protein you eat.

Since you have less time to eat, you’ll be fuller from each meal. As a result, it might be challenging to eat the same amount of calories as you would with a full day of eating opportunities.

Most importantly, if you train hard, need to recover and want to develop muscle, strength, and power, you’re better off trying a different diet.

4 reasons spouses don’t want to join Milspouse clubs

Send it back… or don’t. Just make a choice and stick to it.

U.S. Marine Corps photo by Lance Cpl. Webster Rison

Better yet

Don’t diet at all. Dieting is temporary.

You want a solution that will last you a lifetime. Try using strategies like Green-light and Red-light rules that I lay out in The Ultimate Composure Nutrition Guide, it’s 100% free in my free resources vault.

Or give these a shot!

I highly discourage you from engaging in any diet that makes it harder to live your life. The point of eating food is to make you thrive, not just survive.

If you must, try this detailed protocol on how to cut weight for an upcoming weigh-in.

Maybe you prefer to fast as a part of your lifestyle. I often don’t eat until noon, that’s technically fasting. General McChrystal is a practitioner of the one meal a day protocol. Just ensure it’s something you can do consistently.

If it’s painful you won’t want to do it indefinitely and that’s the crux here. If you are struggling and need to talk to someone about losing fat, or your mind, contact me. I’ll give you 30 minutes of my time with no expectation of anything in return. I’ve seen enough people cause some serious damage to their bodies and minds with dieting. Don’t join that club, it’s avoidable.

MIGHTY TACTICAL

A seeming clone of the X-47B shows up at Chinese airshow

A new drone model with stealth features has been unveiled at China Aerospace Science and Industry Corporation (CASIC) booth at the China International Aviation & Aerospace Exhibition and Airshow China, in Zhuhai.

Initially hidden under a tarp, the unmanned aircraft has eventually been unveiled, showing a striking resemblance to some pretty famous American unmanned aerial systems (UAS). We don’t know whether it is a full scale mock-up or just a scale model of an existing or future prototype; still, the available images provide enough details for some analysis.


Some observers suggested the Chinese drone is a sort of copy of the famous Lockheed Martin RQ-170 Sentinel, the stealth drone captured by Iran in 2011 and then reverse-engineered by Tehran: according to the information circulating on the Chinese Defense forums, a group of 17 Chinese experts flew to Iran 4 days after only four days after the Sentinel drone had crash landed in Iran during a spy mission, not only to inspect, but also to collect and bring back to China some key components of the RQ-170.

While it’s extremely likely that China had the opportunity to inspect the drone and copy the circuitry, lenses, sensors that probably survived the mysterious crash landing, the shape of the article exhibited at Zhuhai seems to be more similar to the Northrop Grumman Unmanned Carrier Air Vehicle demonstrator (UCAS-D) aircraft of the X-47B program than the Lockheed Martin RQ-170.

In their article on the Chinese drones at the Zhuhai Airshow, The War Zone’s Joseph Trevithick and Tyler Rogoway, describing the large flying wing-shaped aircraft hidden under tarps said:

“From what little we can tell of the planform under the mats, it appears to be similar in configuration to something roughly akin to an X-47B, but with more slender outer wings and less of accentuated ‘cranked kite’ configuration.”

Indeed, the new drone seems to be largely based on the X-47B with some modifications, including slightly different intake (taller than that of the Northrop Grumman demonstrator aircraft – in fact, this is the one thing that seems to really “come” from the RQ-170), wingspan/planform, nose section and landing gear (the one of the American UCAV was designed for arrested landings on aircraft carriers).

The front nose gear bay door reminds the one of another quite famous Northrop Grumman stealth aircraft: the B-2 Spirit bomber.

4 reasons spouses don’t want to join Milspouse clubs

A B-2 Spirit sits on jacks Feb. 26, 2010, awaiting Airmen from the 509th Maintenance Squadron Aero Repair Shop to perform landing gear operational checks.

(U.S. Air Force photo by Senior Airman Jessica Snow)

Anyway, until more images and details about this new drone emerge we can just add that considered all the cyber attacks targeting Lockheed Martin stealth projects as well as other US aerospace industries in the last years, we can’t rule out the possibility that Chinese hackers were able to put their hands on some useful technical drawings of some American UAVs, useful to “clone” U.S. shapes, planforms and components. And possibly improve them or at least try to.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY CULTURE

US Air Force bases could be getting new names

The US’s long-awaited Space Force was officially established on December 20, when President Donald Trump signed the 2020 National Defense Authorization Act.

Space Force was created from US Air Force Space Command but is still part of the Air Force, much like the Marine Corps is a part of the Navy Department. Space Force is not meant to put troops into space but will provide forces and assets to Space Command, which leads US military space operations.


The secretary of the Air Force has to tell Congress by February 1 how Space Force will be organized and its expected funding needs. But there are still “thousands and thousands of actions that are going to have to take place” over the next 18 months, Air Force Gen. Jay Raymond said on December 20

Among those is the renaming of Air Force bases to reflect the space mission, according to Raymond, who is head of US Space Command and will lead Space Force as its first chief of space operations.

“We do have a plan to rename the principal Air Force bases that house space units to be space bases,” Raymond said.

“I just want to point out, though, that we will rely very heavily on the Air Force to operate those bases,” he added. “But we’ll work to rename those to match the mission of the base.”

Raymond mentioned five Air Force bases that could be renamed — Patrick Air Force Base, for example, could become Patrick Space Base — but he said “his list wasn’t necessarily all inclusive,” Air Force spokeswoman Ann Stefanek said in an email last week, adding that the service was “still working through the details” and didn’t currently have any other information about renaming bases.

Below, you can see some of the bases that may soon have new names.

4 reasons spouses don’t want to join Milspouse clubs

A C-17 Globemaster III at Buckley Air Force Base, March 19, 2019.

(US Air Force/Airman 1st Class Michael D. Mathews)

Located in Aurora, Colorado, Buckley AFB’s host unit is the 460th Space Wing, the mission of which is “to deliver global infrared surveillance, tracking and missile warning for theater and homeland defense and provide combatant commanders with expeditionary warrior airmen.”

In its day-to-day operations, the 460th SW directly supports combatant commands around the world.

4 reasons spouses don’t want to join Milspouse clubs

Runners exit the north portal of Cheyenne Mountain Air Force Station during the Zombie Tunnel 5k Fun Run, Oct. 20, 2017.

(US Air Force/Steve Koteck)

Cheyenne Mountain AFS is located near Peterson Air Force Base in Colorado Springs, home to the headquarters of North American Aerospace Defense Command and US Northern Command.

While Raymond didn’t mention Cheyenne Mountain by name, it is a big part of US space operations. It is the alternate command center for NORAD and Northern Command and is a training site for crew qualification.

“NORAD and USNORTHCOM use just under 30% of the floor space within the complex and comprise approximately 5% of the daily population at Cheyenne Mountain,” according to NORAD. But it is owned and operated by Air Force Space Command, which is now Space Force.

4 reasons spouses don’t want to join Milspouse clubs

Staff Sgt. Heather Heiney takes photos on the flight line at Peterson Air Force Base, July 3, 2019.

(US Air Force/Tech. Sgt. Frank Casciotta)

In addition to hosting the headquarters for NORAD and Northern Command, Peterson Air Force Base is headquarters for Air Force Space Command and now for Space Force.

It is also home to the 21st Space Wing, the Air Force’s most geographically dispersed wing and the fifth-largest wing in the Air Force by number of units.

“We literally cover the world with our operations,” the base’s website says.

The 21st SW uses a network of command-and-control units as well as ground- and space-based sensors operated by units around the world to provide missile warning and space control to NORAD.

4 reasons spouses don’t want to join Milspouse clubs

50th Operations Support Squadron students at Schriever Air Force Base, January 10, 2019.

(US Air Force/2nd Lt. Idalí Beltré Acevedo)

East of Peterson AFB in Colorado Springs, Schriever AFB’s host unit is the 50th Space Wing, the mission of which is “to evolve space and cyberspace warfighting superiority through integrated and innovative operations.”

The 50th SW and its 16 units around the world provide “command and control of more than 185 satellites, to include commercial, DoD and civil assets,” the base’s website says.

The wing runs satellite operation centers at Schriever AFB and remote-tracking stations and command-and-control facilities across the planet, at which it monitors satellites throughout their service life.

Among the space operations that the wing supports are the Global Positioning System, defense meteorological and surveillance programs, and the mysterious X-37B Orbital Test Vehicle.

4 reasons spouses don’t want to join Milspouse clubs

Air Force Gen. Terrence J. O’Shaughnessy, head of Northern Command and NORAD, tours Vandenberg Air Force Base, August 7, 2018.

(US Air Force/Tech. Sgt. Jim Araos)

Vandenberg Air Force Base

Located in a remote area north of Los Angeles, Vandenberg AFB is headquarters for the 30th Space Wing, which manages space and missile testing for the Pentagon, launches satellites and spacecraft, and supports the Minuteman III ICBM force development evaluation program.

Vandenberg is also home to the 14th Air Force, which on December 27 was redesignated as Space Operations Command, which “directly supports the US Space Force’s mission to protect the interests of the United States in space; deter aggression in, from and to space; and conduct space operations.”

SPOC comprises the five space wings on this list as well as the 614th Air and Space Operations Center, which is the SPOC commander’s command-and-control center at Vandenberg.

Among other things, SPOC will provide space domain awareness and electronic warfare, satellite communications, missile-warning and nuclear-detonation detection, and intelligence, surveillance, and reconnaissance for Space Force and Space Command and other combatant commands.

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A SpaceX Falcon 9 rocket launches at Cape Canaveral Air Force Station, May 23, 2019.

(US Air Force/1st Lt Alex Preisser)

Patrick Air Force Base

Patrick Air Force Base is on Florida’s Atlantic coast near Orlando, and its host unit is the 45th Space Wing.

The wing operates the Eastern Range, which supports rocket and missile launches at Cape Canaveral Air Force Station and Kennedy Space Center. It also oversees satellite launches at Cape Canaveral for the US military and civilian agencies and commercial entities.

A SpaceX Falcon 9 rocket was launched from Cape Canaveral on Monday with Starlink satellites in the first launch of 2020 and the wing’s first launch as a part of Space Force.

“The effects the new Space Force will have on Cape Canaveral Air Force Station and Patrick Air Force Base has not been announced yet, but continuing to successfully accomplish the mission without interruption is our top priority,” 45th Wing commander Brig. Gen. Doug Schiess said January 3.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

Stan Lee’s daughter slams Marvel for disrespecting her dad

Since it was announced that Spider-Man would no longer be a part of the MCU, fans around the world have been devastated by the thought of the web-slinger no longer getting to fight alongside Thor, Doctor Strange, and the rest of the Avengers gang. However, it turns out at least one person is happy to see Peter Parker return to Sony Studios, as Joan Celia Lee, the daughter of Marvel Comics legend Stan Lee, called out Marvel for failing to respect her dad and the career he built.

“When my father died, no one from Marvel or Disney reached out to me,” Joan told TMZ. “From day one, they have commoditized my father’s work and never shown him or his legacy any respect or decency. In the end, no one could have treated my father worse than Marvel and Disney’s executives.”


It’s not entirely clear what Joan is referring to beyond Disney and Marvel not reaching out to her after her father’s death in November 2018 but it is abundantly clear that she feels the studios mistreated her dad. She also showed her support for Sony Studios getting another shot at bringing Spider-Man to the big screen.

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(Marvel Studios)

“Marvel and Disney seeking total control of my father’s creations must be checked and balanced by others who, while still seeking to profit, have genuine respect for Stan Lee and his legacy,” she said. “Whether it’s Sony or someone else’s, the continued evolution of Stan’s characters and his legacy deserves multiple points of view.”

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY HISTORY

How the CIA recruited and handled its top KGB mole

On June 22, 1977, Aleksandr Ogorodnik killed himself with a CIA-supplied suicide pill after the KGB arrested him based on information initially provided by a mole within the Agency. Just over three weeks later, CIA officer Martha (Marti) Peterson — unaware of Aleksandr’s death — was seized in a KGB ambush while servicing a dead drop in Moscow.

The streets of Moscow were one of the most important, and dangerous, battlefields of the Cold War. American intelligence officers like Marti worked with assets like Aleksandr in the shadows to collect Soviet secrets. The Soviets, in turn, closely watched all foreign nationals and their own citizens for signs of espionage.


Although the story of TRIGON ended tragically, the intelligence Aleksandr provided gave US policymakers valuable insights into Soviet foreign policy plans and intentions. It was insights like this which ultimately helped us win the Cold War.

Recruiting a spy:

Aleksandr Ogorodnik was a mid-level official in the Soviet Ministry of Foreign Affairs (MFA) posted in Latin America and had access to information about Soviet intentions for the region. He enjoyed his life in Latin America and disliked the Soviet system, which he found oppressive.

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The CIA recruited Aleksandr in South America in 1973. Upon signing up to spy for the Agency, he was given the codename TRIGON.

TRIGON smuggled documents from the embassy and took them to a safe-house, where Agency officers photographed them. The material he provided gave unique insights into Soviet policies in Latin America, including plans to influence other governments.

Return to the motherland:

In anticipation of his recall to Moscow, CIA officers taught TRIGON operational trade-craft and techniques. He also received training in secret writing, the use of one-time pads, and dead drop techniques.

One of the first female CIA case officer to serve behind the Iron Curtain, Marti Peterson, went to Moscow to be TRIGON’s handler. At the time, the KGB discounted the ability of women to conduct intelligence operations, so Marti went unnoticed for almost 18 months.

TRIGON’s value rose significantly after he returned to Moscow in October 1974. He had agreed to continue spying for the Agency, but he asked that the US government resettle his then-pregnant girlfriend. Before leaving for the Soviet Union, TRIGON requested a suicide device in case he was caught. After high-level deliberations at Langley, his CIA handlers reluctantly gave him a fountain pen containing a cyanide capsule.

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TRIGON’S dead drop instructions made by CIA.
(SPYCRAFT, by Robert Wallace and H Keith Melton)

A few months later, per his recontact instructions, TRIGON gave a “sign of life” signal in February 1975. As face-to-face meetings were too dangerous, impersonal operational encounters—using signal sites, radio messages, concealment devices, dead drops, and car drops—began in October and were scheduled monthly.

For nearly two years they worked together, Marti and TRIGON never met. They were only spies passing in the night.

Dead rats for dead drops:

Moscow was a challenging environment to operate within. Even finding one’s way around Moscow proved difficult because Soviet-produced maps of the city were deliberately inaccurate. The Agency had to get creative when communicating with assets, which regularly included the use of dead drops.

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Dead drop rock intended for TRIGON.
(SPYCRAFT, by Robert Wallace and H Keith Melton)

Dead drops are a way for intelligence officers to leave or receive items at a secret location in order to exchange information with an asset without having to meet directly. Everyday items like fake bricks can be used for dead drops. Packed with messages or supplies, the bricks can be deposited at a set location, such as a construction site, for later pickup.

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Marti Peterson’s purse, used during dead drop operations in Moscow.

One of the more surprising concealment devices sometimes used by the CIA were dead rats. The body cavity was large enough to hold a wad of money or roll of film. Hot pepper sauce kept scavenging cats away after the “rat” was tossed from a car window at a prearranged drop site.

Marti used a purse to conceal supplies and equipment that she transferred to TRIGON via dead drop exchanges. Because of the KGB’s gender bias, the purse, like Marti herself, did not attract suspicion.

The mole:

TRIGON soon secured a position in the Global Affairs Department of the MFA that gave him access to incoming and outgoing classified cables to Soviet embassies worldwide. He provided sensitive intelligence about Soviet foreign policy plans and objectives. His reporting went to the President and senior US policymakers.

Meanwhile, Karl Koecher, a naturalized US citizen, was working at CIA as a translator and contract employee. (Unbeknownst to CIA, he was also working concurrently for the Czech Intelligence Service.) He had incidental access to information about TRIGON’s first dealings with the Agency and told his intelligence service, which then notified the KGB.

When that occurred is not known, nor is the time when the KGB began investigating TRIGON. In early 1977, however, his case officers began noticing indications—principally a marked decline in the quality of the photographs—that he had been compromised and was under KGB control.

The Krasnoluzhskiy Most

TRIGON never showed up for a dead drop encounter on June 28, 1977, so another was arranged via radio message for two weeks later.

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Krasnoluzhskiy Most, Moscow Bridge site for dead drop.
(SPYCRAFT, by Robert Wallace and H Keith Melton)

On July 15, Marti went to the Krasnoluzhskiy Most — a railroad bridge near Lenin Central Stadium —to set up the dead drop. The bridge spanned the Moscow River with a pedestrian walkway running along the side of the tracks. A spot was prepicked where TRIGON would receive a “drop” from Marti, and leave a package to be retrieved later that same night.

As night fell over Moscow, Marti left a concealment device in a narrow window inside a stone tower on the Krasnoluzhskiy Most. It was a trap.

4 reasons spouses don’t want to join Milspouse clubs
(SPYCRAFT, by Robert Wallace and H Keith Melton)

A KGB surveillance team was waiting and seized Marti. They took her to Lyubianka Prison, where she was questioned for hours and photographed with some of the espionage paraphernalia Agency officers and TRIGON had used. She was declared persona non grata (an unwelcome person) and sent back to the US immediately.

The Agency later learned that Alexander Ogorodnik had killed himself a month before Marti had been apprehended. He told the KGB he would sign a confession but asked to use his own pen. Marti wrote in her memoir, The Widow Spy, that “Opening the pen as if to begin writing, he bit down on the barrel and expired instantly in front of his KGB interrogators. The KGB was so intent on his confession that they never suspected he had poison….TRIGON died his own way, a hero.”

This article originally appeared on Central Intelligence Agency. Follow @CIA on Twitter.

MIGHTY TRENDING

Turkish offensive against Kurds moves forward as US prepares to pull troops

An effort to withdraw the 1,000 remaining US troops in northern Syria is underway, after new intelligence shows US forces in the crosshairs of a Turkish offensive against the Kurdish-backed Syrian Defense Forces (SDF) and a possible planned counter-attack.

Speaking on CBS News’ “Face the Nation” on Oct. 13, 2019, US Defense Secretary Mark Esper said President Donald Trump directed the national security team to begin a “deliberate withdrawal” of US forces from northern Syria.


“In the last 24 hours we learned that [Turkish forces] likely intend to expand their attack further south than originally planned and to the west,” Esper said.

“We also have learned in the last 24 hours […] the Kurdish forces, the SDF, are looking to cut a deal if you will with the Syrians and the Russians to counter-attack against the Turks in the north. And so we find ourselves is we have American forces likely caught between two opposing advancing armies and it’s a very untenable situation.”

Esper specified that the withdrawal, which he said will done “as safely and quickly as possible,” is of troops from northern Syria, which is where he says most of US forces in the country already are.

US forces had been repositioning in northern Syria over the course of the week prior, as Trump announced that several dozen troops would shift away from the Kurdish forces – a move criticized as opening the door for Turkey to attack the Kurds, who have been US allies in the fight againt ISIS.

Trump has denied that the US is enabling the Turkish offensive, calling it a “bad idea.” However, the move to reposition troops stemmed from a call between Trump and Turkey’s President Recep Tayyip Erdogan.

Since then, Turkish forces have entered Kurdish territory in Syria and overtaken a key border town. Artillery fire nearly hit a small group of US forces stationed in a Kurdish-controlled town on Oct. 11, 2019, too. ISIS members imprisoned in Syria have indicated a plan for jailbreaks amid the conflict, and a video emerged Oct. 19, 2019, that appears to show some ISIS members escaping in the aftermath of a Turkish attack.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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MIGHTY HISTORY

German POWs hit the gridiron for the Barbwire Bowl Classic

Throughout the course of World War II German prisoners of war were commonly sent to the U.S. mainland, to be incarcerated in POW camps. This incarceration did not immediately end upon the conclusion of the war, and during this period enemy POWs underwent time in reeducation camps as they awaited repatriation to Germany. In January of 1946, 44 German POWs would get the opportunity to participate in a uniquely American autumn tradition, competition on the gridiron.


POW camps were a mainstay throughout the U.S. mainland in WWII. Upon conclusion of the war, prisoners were not immediately repatriated to Germany; rather many remaining incarcerated until they could be sent home. Many of these camps were located throughout the South and Midwestern states, but California had a handful of these camps as well.

One, located in Stockton, California would host an event that would become known as the Barbwire Bowl Classic, in which 44 German prisoners of war volunteered to participate in a game that would have thousands of spectators and gain national attention.

The commanding officer of the Stockton Ordnance Depot Colonel Kenneth Barager proposed a football game between POWs located at the stockade and POWs located at a smaller camp known as the San Joaquin County Fairgrounds, commanded by John M. Kiernan Jr. Barager hoped that this experience would spread football to Europe upon the POWs returning home. So, after posting an announcement asking for volunteers, those men that showed up were shown an instructional film and demonstration about American football, issued equipment provided by local area football teams, and began their preparation for the big game.

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Kiernan’s Krushers

(http://warfarehistorynetwork.com)

The teams were coached by two former collegiate players. Sgt. Ed Tipton, a former player for the University of Texas would lead one squad, initially naming them Stockton Tech, but later changing their name to the Barager Bears. The other side was led by Sgt. Johnny Polczynski who played his college days at Marquette. Polczynski would call his team the Fairground Aggies, later changing their name to Kiernan’s Krushers.

The game was played on January 13, 1946 in front of an estimated 2,000 to 5,000 fans. Both teams struggled in the contest as they didn’t completely understand the rules. The teams had trouble throwing the ball, so they primarily stuck to the wing formation and T-formation, in an attempt to establish a rushing attack. A couple of fights apparently broke out, and the culprits were sent to the locker rooms for the remainder of the game.

In the 3rd quarter the Krushers QB Hubert Lüngen scored the games first points on a sneak play. The extra point was no good. The game would come down to the wire in the 4th quarter, with the Bears mounting some offense, driving all the way down to the ten-yard line before being stopped on 4th down. The final score was 6-0 in favor of Kiernan’s Krushers.

After the game the teams changed back into their military uniforms and were treated to a banquet at the Officer’s Club, and were sent back to their POW camps with plenty of leftovers. The teams decided to hold a rematch 4 weeks later, but this time Barager’s Bears would win 30-0.

MIGHTY FIT

Do your knees hurt when you squat?

If I’ve said it once, I’ve said it at least 10 times the back squat is the one exercise you should be doing to get stronger, bigger, faster, live longer, and look sexier. It’s that simple.

But sometimes our damn knees don’t seem to agree. Luckily there’s a lot you can do to make your knees a happy member of your lower body family.

First, let’s go over how to make some on the spot corrections and then talk about what you can do to make your knees strong and resilient.


Do your knees hurt when squatting?

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You’ve got lazy glutes and your knees are paying the price.

The valgus knee collapse, yes, you read that correctly. It’s that brutal-looking event that happens when your glute medius doesn’t know how to pull its weight.

If your knees are caving in when you squat, fix it by focusing on twisting your knees out and engaging the upper outside corner of your glutes AKA your glute medius. For some of you that simple correction will be enough to relieve your knees and clear up any pain.

Here’s another way to wake your glutes up as well.

Do your knees hurt when squatting?

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Give your glutes a reminder.

In between sets of squatting perform 12-15 reps of the glute bridge. Really focus on squeezing your glutes at the top of the movement and keeping your knees pointed out while bridging. This will cue your glutes to stay on when you get back to your sets of squatting.

Don’t forget about the hip thrust either!

Do your knees hurt when squatting?

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Give your hips a reminder.

It’s not always the glutes’ fault; sometimes the hip flexors are just as guilty. The majority of us spend all day sitting down with our psoas muscles and the rest of the hips flexors gang shortened and disengaged. It’s not totally their fault for not taking part in the squat.

By engaging your hip flexors, you’ll find it easier to sit back and down rather than crumbling forward into your knees like you may be doing currently.

Give your hip flexors some resistance between sets with your hands and force them to actively close your hip angle.

If that simple cue doesn’t work for you, use a resistance band to give you some errr…. resistance. Hang it up high and hold onto it with both hands. Then actively pull yourself down into the squat position by engaging your hip flexors.

Do your knees hurt when squatting?

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Maybe, you’ve got bad form.

Patterning issues aren’t uncommon in the squat. It’s a complicated exercise. That’s why if you haven’t yet committed it to memory you need to reread the 5 Steps to Back Squat Perfection.

Do your knees hurt when squatting?

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You aren’t sitting back.

Squat TO A box. Don’t box squat.

The box isn’t there to make your life easier. It’s there to help you make the squat as efficient and gainful as possible. Put that box behind you and stick your ass out and back to the box. Just touch it with your butt and stand back up. Don’t linger down there relaxing.

Here are some other squat variants to spice up your training.

Do your knees hurt when squatting?

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Your depth is not deep enough.

The funny thing about squat depth is it helps you actually engage the muscles you want to. If you’re only doing half or quarter squats your hamstrings are getting left out.

When your quads are completely dominating the squat, they are also putting a lot of anterior stress on the knee. The hamstrings job is to be engaged and supply an equally opposing force on the knee.

If you aren’t getting your hamstrings involved your quad is crushing your knee. It’s as simple as that.

Make sure you’re deadlifting enough to keep those hammies strong as well!

Do your knees hurt when squatting?

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You need more ankle mobility.

Simply stand with your heels on a 1-inch board. Boom! More ankle mobility and less forward knee travel in the squat.

Now that’s a life hack! Silicon Valley biohackers ain’t got nothin’ on my Back Squat Hacks!

Do your knees hurt when squatting?

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The stronger and happier knees prescription.

Foam roll your thighs. Hit them from every angle after you finish squatting or on your off days.

Take 3-5 minutes per leg. Any more than that is just masturbation.

If you’re interested, here’s a deep dive on recovery.

Do your knees hurt when squatting?

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Lying Side Clams

Get your Fit-Chick-Gym-Shark pants on and practice opening and closing your legs. Seriously, don’t wear short shorts when doing these.

Do 2-3 sets of 10-12 reps at the end of your leg workout.

Add them to the end of The Mighty Fit Plan as well!

Do your knees hurt when squatting?

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Hip Thrust

Thrust it out!

These will wake the sleeping giant that is your ass. After 4 weeks of hip thrusts you’ll find yourself walking different in a more efficient and stable kind of way.

Hip thrust once a week, program in the same reps and sets scheme as your deadlift and back squat. Consider them your 3rd major lower body movement.

Do your knees hurt when squatting?

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Hit your Core

Hit your obliques and rectus abdominis. Chops and ab wheel roll-out will do the trick here. Throw them at the end of any workout and go for 2-3 sets of 8-12 reps. They will make your core so stable that your knees won’t ever feel the secondary effects of a weak spine ever again.

Unlike these, the above core exercises actually do something!

Do your knees hurt when squatting?

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Consider your Squat frequency

Only squat once per week. Unless you love squatting or are competing you don’t need to do it more than 1 time a week. You have 3 major lower body movements; the squat, the deadlift, and the hip thrust. There’s no need to squat, especially if your knees bother you.

Even if the Back squat is King!

Do your knees hurt when squatting?

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Do your knees hurt when squatting?

That’s it yo! If you haven’t yet watched the video that I made to go along with this article, you’re missing out. That’s where the nitty-gritty details are.

If you diligently apply these fixes to your back squat, you will very quickly find that your knees are no longer bothersome.

By combining these fixes with the programming of the Mighty Fit Plan, you’ll be unstoppable.

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MIGHTY FIT

6 exercises that you should be doing on chest day

Gym-goers the world over have proclaimed that Mondays are International Chest Days. This is because the chest is considered one of the most important parts of the male physique. Why? It’s simple. Having a well-trained chest tends to draw wandering eyes while you’re at the beach, and who doesn’t want that positive attention?


Now, waking up and doing a few push-ups is a start, but it isn’t going to give you that fully defined look that most males want to achieve before getting their feet sandy. It takes solid form, controlled repetition, and the continual introduction of new exercises to get the results you want.

Since our bodies are amazing at adapting, switching up how we workout is essential to continued growth. You can do a variety of movements to get a good pump, but remember, it’s “time under tension” that will get those muscles to reach their full potential.

So, warm up for a few minutes with some cardio or by lightly working those chest muscles using resistance bands and let’s go!

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Flat dumb bell press

First, find a manageable set of dumb bells. Not too light, but not too heavy. Then, lay flat on a workout bench and bring the weights up toward your chest and hold them in position. Once you’re ready to begin, press the weight up over your chest and then slowly bring them back to their original position.

Each rep should take around three seconds. One second to get the weight up, another second as you squeeze your pectorals, and finally a full second to bring the weight down.

Now, do two to three more sets of 10 to 15 reps each.

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Incline cable flys

Take a seat on an incline bench and pick up the D-handles attached a cable weight system. Next, move the handles up and far in front of your chest until you touch the two handles together. Make sure you squeeze your chest muscles for a second or two before lowering the handles back to their starting position.

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Flat close-grip dumb bell press

After picking a manageable weight, lay on a flat bench and bring the dumb bells up together, over your chest. Make sure the weights remain touching as you bring them down toward the center of your chest.

Some trainers encourage their clients to flare their elbows out as they bring the load down, while others suggest keeping those puppies pointing inward. We recommend you follow whatever feels better and doesn’t add too much tension to your elbows. Remember, we’re focusing on your chest, not your elbows.

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Chest dips

This is one of our favorites. Once you hop up on the dip rack, lean your body forward to put maximum tension on your chest muscles. Next, slowly lower your body down and raise it back up. We recommend taking about four to six seconds for each rep. Two to three seconds down and two to three seconds up.

https://www.youtube.com/watch?v=8-jD3LRw0VA

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Pec-deck flys

Sit down on the machine and grab onto the handles. Check to see if your arms are parallel to the deck. If not, adjust your seat so that your arms are as close to parallel with the floor as possible.

Start the rep by bringing your hands toward your body’s centerline and, as always, squeeze your chest when you reach the peak of the movement. Then, slowly return the handles to their original position and enjoy that extra stretch.

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Diamond cut pushups

First, get on your knees as if you were preparing to do a regular push-up, then place your two thumbs and two index fingers together, creating a diamond-shaped hole between. Prop your body up on your newly formed diamond and start pushing out those reps.

You want to do these until you just can’t go on. That’s what we in the biz call, “going until failure.”

Now, go out there and make at least one day of every week chest day. ‘Merica!

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