The Russian Defense Ministry released a video shot from the cockpit of a Su-27 fighter as it raced after a US Air Force B-52 Stratofortress heavy, long-range bomber.
Russian fighters were twice scrambled to intercept US bombers approaching the Russian border around the Black and Baltic seas, the Russian Defense Ministry said in a statement, according to Russian media.
Three B-52 bombers from the US Air Force’s 5th Bomb Wing flew from Minot Air Force Base in North Dakota to Eastern Europe in an unusual flight.
The US Air Force released its own statement on recent activities, explaining that “strategic bomber missions enhance the readiness and training necessary to respond to any potential crisis or challenge across the globe.”
#Видео Стратегические бомбардировщики B-52H ВВС США были замечены накануне у государственной границы …
The US and Russia frequently intercept one another’s bombers in Eastern Europe and over the Pacific.
In May 2019, Russian Tu-95 long-range bombers entered the Alaskan Air Defense Identification Zone (ADIZ) twice in two days. The US scrambled F-22 stealth fighters and intercepted them. Afterward, the US touted its ability to deter and defeat threats.
Two months earlier, it was the Russians intercepting US B-52 bombers flying over the Baltic Sea during a short-term deployment to Europe. Russia accused the US of unnecessarily fanning tensions.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
“I was fortunate. My cancer was in the early stages and surgery offered me a cure. The prep was not that bad. The sedation made me wonder, ‘Is that all there is to it?’ The moral of my story is if I had waited until I had symptoms, it would have been too late.”
Colorectal cancer is the third most common cancer in the U.S. It is also the second leading cause of cancer deaths, behind lung cancer. The yearly death toll from colorectal cancer in America exceeds the total number of American combat deaths during the entire Vietnam War.
The Veterans Health Administration recommends screening for colorectal cancer in adults age 50 through 75.
The decision to screen for colorectal cancer in adults age 76 through 85 should be an individual one, taking into account the patient’s overall health and prior screening history.
Six out of ten deaths could be prevented
In the past decade, colorectal cancer has emerged as one of the most preventable common cancers. If all men and women age 50 and older were screened regularly, six out of ten deaths from colorectal cancer could be prevented. Screening is typically recommended for all between the ages of 50 and 75 years. VA diagnoses some 4,000 new cases of the disease each year in veterans.
Colorectal cancer is cancer of the colon or rectum. It’s as common in women as it is in men. Most colorectal cancers start as a growth called a polyp. If polyps are found and removed before they turn into cancer, many colorectal cancers can be prevented.
March is Colorectal Cancer Awareness Month: A perfect time for veterans to get screened.
Military members and veterans had a field day when they discovered the Air Force’s Max Impact Band and their highly produced music video but it turns out the Army has a few touring bands of its own – all part of the United States Army Field Band.
The Army fields a number of official touring bands, all comprised of active soldiers. But the members of the U.S. Army’s Field Band are considered “The Musical Ambassadors of the Army,” going around to play for civilians and military installations alike. The unit has four touring sub-bands: The Concert Band, The Soldiers’ Chorus, the Jazz Ambassadors, and the Six-String Soldiers — its bluegrass-country cover band.
The “Six-String Soldiers” were “The Volunteers” — a rock cover band — until a few short years ago; they now no longer perform rock music (but you can still listen to their old cover songs on their SoundCloud page).
(U.S. Army photo)
The Volunteers seamlessly transitioned between rock, pop, and country music from all decades. The band was as old as the concept of an all-volunteer force, formed in 1981, just a few years after the draft disappeared from daily American life. Like most cover bands (presumably), The Volunteers wanted to one day perform their own original material for audiences. They never got the chance, but the Six String Soldiers keep their spirit alive and well.
These days you can find all of the Army’s versatile musical soldiers performing on military bases, at VA hospitals, music festivals, and special events. They aren’t limited to the military-veteran community – that’s the whole point of their mission. They want to reach out to the public and show the diversity and vast scope of the U.S. Army.
Give a listen to The Six-String Soldiers cover Darius Rucker’s “Wagon Wheel” in the video below.
At any United States Postal Service location, you can grab boxes for your care packages. You do not need to pay for them until you mail it out, and I always grabbed Priority Mail boxes. It will be incredibly more expensive if you use a box that is not Priority Mail or Priority Mail Express, as those already have set prices and you can ship domestic or international for same price.
Create a theme for your care package.
Scrapbooking paper is a great and easy way to decorate the inside of your box. Pinterest is also a great resource for looking up different ideas for care packages. For instance, decorating the inside of the box with candy corn scrapbook papers, a quote from Hocus Pocus, stuffed with candy and beef jerky topped with fake spider webs and fake spiders.
Some examples for decorating the inside of Thanksgiving boxes may be decorating the inside of the box with brown and orange scrapbook paper with cut-outs of pumpkins and leaves. Another fun thing to add to your box is a secret message at the very bottom. Whether it is something funny or simple like “Gobble Gobble” or “I’m thankful for you.”
For Christmas care packages it could be themed around How the Grinch Stole Christmas or Merry Christmas. Take a look at Instagram and Pinterest for various ideas of fun ways to decorate your box.
NEVER decorate the outside of the box if they are packaged in the Priority Mail or Priority Mail Express boxes. The USPS staff will ask you to remove it, so don’t waste your time in the first place.
For domestic packages ensure that you are following the guidelines in the US to ship and do not include items such as; aerosols, alcoholic beverages, cigarettes, cigars tobacco, cremated remains, dry ice, firearms, fragile items, glue, lithium batteries, live animals, matches, medicines prescriptions drugs, nail polish, paint, perfumes, perishable items or poisons. For more information make sure to visit here.
Below are ideas that you can add to your care package that are military approved. If shipping overseas, make sure to add a general overview of what items are the package to your customs forms.
Deck of cards
3M wall hooks
Photos from home
Packets of condiments
Water flavoring packets
Hot cocoa mix
Non-chocolate candy (it melts way to easy in the packages)
Fresh baked holiday treats
Change up your care packages and add fun surprises every once in a while. Always add extra items for the service members to share with their battle buddies.
Make sure to tape up the sides of your box to be nice and secure and mail off. If you need assistance filling out the customs forms the staff are very helpful.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
U.S. forces have continued air and artillery strikes in Syria against Islamic State targets and will conduct them indefinitely despite President Donald Trump’s announcement Dec. 19, 2018, that U.S. troops would withdraw from the country, the U.S. military regional command said Jan. 4, 2019.
In a release, Combined Joint Task Force-Operation Inherent Resolve (CJTF-OIR) said that U.S. and coalition forces conducted 469 strikes with either air or artillery in Syria between Dec.16 and Dec. 29, 2018, against a range of ISIS targets and in support of the U.S.-backed Syrian Democratic Forces (SDF) in northeastern Syria.
The strikes were carried out using a variety of platforms, including fighters, attack aircraft, bombers, rotary-wing and remotely piloted aircraft, rocket-propelled artillery and ground-based tactical artillery, the task force said.
There is no immediate cutoff date for the air and artillery strikes, CJTF-OIR said.
U.S. forces “will continue to target ISIS” and “will remain committed to the enduring defeat of ISIS to improve conditions for peace and stability in the region,” the release stated.
In addition to the U.S. and coalition strikes, Iraqi fighter aircraft have also attacked ISIS targets inside Syria in recent days.
Iraq’s Joint Operations Command in Baghdad said Dec. 31, 2018, that Iraqi F-16s hit a house near the Iraqi border that was being used for meetings by ISIS leaders. The attack Dec. 31, 2018, came a day after Syrian President Bashar al-Assad said he had no objections to Iraqi cross-border strikes that were limited to the remnants of ISIS in eastern Syria.
Syrian President Bashar al-Assad.
Commanders of the SDF, which has driven ISIS out of most of eastern Syria, initially charged that Trump’s withdrawal announcement amounted to a betrayal that would leave them prey to threatened attack by Turkey, but SDF fighters have continued to press the offensive against ISIS near the Iraqi border, according to the Syrian Observatory for Human Rights monitoring group.
Turkey considers the Kurdish YPG (People’s Protection Units), the main fighting force within the SDF, to be linked to the PKK (Kurdistan Workers Party), which has been labeled a terrorist group by the U.S., Turkey and the European Union.
In another sign that the U.S. is continuing to support the SDF, the Observatory said Jan. 4, 2019, that U.S. troops were conducting patrols in the flashpoint town of Manbij in northeastern Syria near the Turkish border. Turkey has demanded that elements of the SDF in Manbij leave the town and withdraw east of the Euphrates River.
Since his withdrawal announcement, which prompted the resignation of Defense Secretary Jim Mattis, Trump has repeatedly backed up his intention to bring home U.S. troops from Syria, but said the withdrawal would be “slow and coordinated.”
Former Defense Secretary Jim Mattis.
(DOD photo by Army Sgt. Amber I. Smith)
At a White House Cabinet meeting Jan 2, 2019, Trump said, “We’ve had a tremendous success in Syria and “we’re slowly bringing people back.”
He added, “We are doing something that, frankly, if I would have told you two years [ago], when we first came into office, that we would have had that kind of success, nobody would have believed it.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
Congratulations! You’ve either finally been pinned or you’ve been laterally transferred to a position where you’re placed over someone else. You’ve either worked your ass off to finally accrue the dreaded 798 promotion points… or you’ve been “hey, you”ed into it. Either way, from here on out, your entire career will change for the better.
You stand now at a crossroads and your very first act as a leader will determine which road you move down.
Some days, you’ll have to be the bad guy. You’ll be responsible for breaking the bad news, like the fact that no one is leaving until those NVGs are found. But on the flip side, there’s no greater feeling than the moment you train a troop up, they achieve a goal once thought to be impossible, and they sincerely thank you for getting them there.
For all you new leaders out there, listen up — these are the lessons you’ll need to learn.
Don’t get that twisted — NCO academies teach you a lot about being an NCO. It’s just that the best way to learn to lead troops is, well, leading troops.
(U.S. Army photo by KATUSA Pvt. Seung Ho Park 2ID/RUCD Public Affairs)
You’ll appreciate everything your previous leaders have done for you
No amount of leadership schools can fully train you for actually leading troops. All of that fancy book-learning will be tossed out the window as soon as you’re signing your first initial counseling statement. There’re just so many minor things that you can’t possible be prepared for — the only reference you’ll have is what your NCO did.
If they were fantastic leaders, emulate them. Take them aside and ask for pointers. There’s no shame in asking for advice, and I’m willing to bet they’d be happy to help you out.
But even bad leaders can teach you something. Mostly, they serve as examples of what not to do. Learn from those that came before you.
How it feels when your toxic leadership calls everyone into the training meeting.
(U.S. Air National Guard photo by Capt. Paul Stennett)
You’ll have to sidestep the pitfalls that every toxic leader has fallen into
As much as it’s painful to admit, there’s toxicity in military leadership. From the bottom of your heart, you should despise each and every one of those so-called “leaders” that give the NCO corps and officers a bad name. Ask anyone who blew off the retention NCO why they’re getting out and you’ll see a staggering amount of outstanding troops leaving the military because of terrible leadership. It sucks, but it’s reality — and it should be a call-to-action for every leader to do their part in weeding out this toxicity.
The first step in not becoming a toxic leader is managing one simple distinction: which is the easy path and which is the right path. It’s hard to jump into the 110 degree Connex and finish a layout when you could more easily hold a clipboard and simply supervise. It’s hard to take an asschewing from higher up when you could just let your troop deal with it. It’s hard to not care about your own ribbon rack when you could recommend others for rightfully earning it.
Unfortunately, the right path is often the hardest path, but it’s the one you must walk.
Now, if only there was a reading list compiled by one of the greatest minds the military has seen in ages… Oh wait, there is.
(DOD photo by U.S. Air Force Staff Sgt. Jette Carr)
You’ll have to study just enough of everything to have (at least) a slight understanding
There is a metric f*ck-ton of regulations that you’ll need to be well-versed in and follow. Not only that, but you’ll also need to make sure that your guys are following them, too. Sure, you’re never going to need to know the Army regulation on non-appropriated contracting funds — until, one day, you do.
You don’t need to know everything about every subject, just enough — or where to find that info. As long as you get the gist of things, like keeping good order, discipline, and appearance down, you can take it from there.
It’s much easier, legally in the clear, and more rewarding if you just invite everyone to go drinking. If the guy that you don’t want to come doesn’t show up, oh well…
(U.S. Army photo by Maj. Matthew Fontaine)
You’ll find the line between friendship and authority
There’s a reason that the “fraternization between the ranks” rule is a thing. Normally, the rule is reserved for people in power that try to sleep with their troops, but it’s also enforced for squad leaders who elect to go to the bar with just one or two of their squad and not everyone.
You can never, ever, ever show any sign of preferential treatment towards any of your guys. That is the single fastest way to immediately lose the respect of everyone else not given said treatment. Every order you’ll give will be met with, “well, why isn’t Specialist So-and-so doing it?”
Your opinion does matter if something makes its way up to a court martial, after all.
(Army National Guard photo by Staff Sgt. Katherine Dowd.)
You’ll learn which rules are worth enforcing
No one wants to drop the hammer of the UCMJ — not even leaders. One day, you may have to counsel your Joe because they got caught doing something you thought you’d never have remind a grown-ass adult not to do. They played stupid games and, surprise, won stupid prizes. (We’re not naming names, but get ready for people to get roaring drunk, rip barracks doors down at 0200, use them as sleds to slide down the company area, and, somehow, manage to hit the staff duty van).
Regardless of their stupidity, you are now going to have to enforce the rules. If what they did warrants needing to put them on the chopping block, so be it. But you don’t always have to bring the ax down — especially if someone was just 2 minutes late to work call and they had a valid excuse.
You can never let them see you hurt. They’ll believe you if you say the impossible is possible.
(U.S. Army photo by Master Sgt. Andrew Kosterman)
You’ll figure out how to hide your faults so no one can ever see them
No one is perfect, but now that you’re a leader, you have seem like it. The slightest mistake will be remembered by your guys from now until the end of time. If they see that you can’t meet the standard or you don’t keep in regulation — neither will they.
This means that there will be days off-duty where you do nothing but train. If you fail a PT test, they won’t take PT seriously. If you don’t know how first aid, they won’t see it as important either. Give everything 110 percent and your troops will subconsciously try to do the same.
We’ll leave this on a quote from the great General Patton. “If you can’t get them to salute when they should salute and wear the clothes you tell them to wear, how are you going to get them to die for their country?”
(U.S. Army photo by Staff Sgt. Candace Mundt)
You’ll place your troops’ needs above your own.
This rule is baked into the Army’s NCO Creed, but it’s something that everyone from every branch has to come to terms with eventually. This is why something as small as, say, letting your Joe’s cut in front of you at the chow hall separates you as a leader from the so-called “bosses.”
Small gestures are important, but the biggest piece of advice I can offer is that you must be the shield when sh*t rolls downhill. Take the brunt of the First Sergeant’s asschewing. Let them focus on the mission while you bounce between the front line and training meetings that the good idea fairy insisted on starting. The best leaders I’ve had the honor of serving under have all shared a single, collective mentality: The only people that should matter in the chain of command are the little guys at the very end. Embody this.
Janae Sergio came into the idea of joining the military a little differently than the rest of us. Homeless since the age of 15, she happened to meet a Navy recruiter through a friend. Being a sailor was not something she ever saw herself doing, but the decision changed her life. Now she’s looking to help others avoid similar situations.
These days, Janae has a full life, working for the federal government and managing a $5 billion budget for U.S. Navy Pacific Fleet maintenance. She has a husband and two children. Her life sounds a lot like many veterans’ lives, and it is. All that changed a little bit when she became Insta-famous, the kind of fame achieved through having many, many followers on Instagram.
Her fame came as a total shock. She was only on the app to make sure it was safe for her daughter. The next thing Janae Sergio knows, she has 30,000-plus followers and is gaining more every day. When she found out about the Maxim Cover Girl contest, it seemed very far from possible.
Janae and the Sergio family at their home in Hawai’i.
(Courtesy of Janae Sergio)
“Some of these girls, they dedicate their lives to their physical appearance and I haven’t had that option,” she says. “I’ve been busy working. So I was like, you know what, let me just put my name in the hat and see what happens… and it’s been like this huge whirlwind.”
Sergio began her adult life at a little bit more of a disadvantage than most of us. Between the ages of 15 and 18, she lived on the streets of Los Angeles. She credits her Christian faith with keeping her from the all-too-common trappings of many women forced to survive the streets. She never fell into drugs or prostitution to survive. She turned to the strict, structured life of homeless shelters.
“At the time, I didn’t realize it, but there were a few people on the streets who were homeless as well, who felt kind of protective of me because I was just this tiny little, naive, pretty girl,” Sergio says. “You’re just trying to live day to day and you don’t know what the future holds. You don’t know whether the situations you’re in are good or bad, you’re just trying to survive.”
One day, it all changed. Through a friend, she met a Navy recruiter. A few of her friends had joined, but she wasn’t really the type of girl, so she thought, to join the Navy. Still, it ended up capturing her attention for the same reasons as many others; a new career, the possibility for travel, and, of course, that reliable paycheck. But she didn’t even have a high school diploma yet. When she decided to join, she was able to make her case to the Navy, who accepted her. She could get her diploma later.
Janae Sergio took to the Navy very well. Basic Training life wasn’t so bad for her. She was used to a rigid living structure after three years of homeless shelters— only in the Navy, she didn’t have to cook for herself. She spent eight years in the Navy, joining in 2000 and sticking around for the post-9/11 era.
She’s worked very hard all her life, often doing more than one thing at a timein order to make the best of the situations she’s in. While she was in the service, notonly did shereceiveher diploma,she also earned a Bachelor’s in Business Management. She got married, had a baby, and lived the life of a sailor, deploying to sea twice in her career.
“I feel like once you have been at the bottom, rock bottom, you know what it’s like to be there and you don’t ever want to go back there,” she says. “You know what I mean?”
Then, one day, she accidentally became an Instagram model.
The thing for Sergio is that she can’t just be a visible person with a huge following and not do something responsible with that kind of fame. She now coaches service members who achieve similar Insta-fame and wants to use her popularity to do good things. That’s why the Maxim Cover Girl contest is important to her.
“It’s not so much about the photo or the magazine,” Sergio says. “I’m actually still a little nervous about that. The Maxim contest has this thing called “Warrior Votes,” where you vote for a small payment. That donation goes to the Jared Allen Home for Wounded Warriors. I wasn’t a homeless veteran but I was homeless and then the Navy changed my life. So I thought, what better thing for me to get involved with so that I could share my story on a grand level and really inspire people in the masses.”
The Maxim cover competition also comes with a ,000 prize which Sergio plans to put to good use as well. First, another issue close to her heart is helping at-risk youth in Hawai’i, giving part of that prize to a local organization called Hale Kipa. Second on her mind is, of course, helping veterans and their families through some of the hardest times of their lives. For that, she wants to donate to the Fisher House Foundation, who provide housing and food to loved ones of military and veterans to stay close to their wounded or sick troop as he or she recovers.
“I always encourage people, if they want to give back to the homeless, to do it in their community. So I found [an organization] that was local,” she says. “And the Fisher Houses are a really cool cause that gives families an opportunity to stay together during treatment. And so I love that.”
You can vote for Janae while helping homeless veterans find housing through the Jared Allen Home for Wounded Warriors. When she wins, you can feel good about being part of an effort to get young Hawaiian children off the streets and keep a roof over the heads of the families of America’s wounded warriors.
Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.
But, getting started can be overwhelming! What IS all this stuff? What’s a WOD? An asana? Why do I need to pulse?
Check out this list, a collection of five popular styles of exercise: Yoga, Pilates, Pure Barre, CrossFit, and traditional exercise. Learn how they work, their benefits and what makes each one special.
Sanskrit for “yoke” or “union,” yoga joins physical movement with breathing. Instructors typically begin classes with a centering and breathing exercise. Then you’ll move through a series of poses, or asanas, before cooling down and finishing with yoga’s signature “Namaste.”
Benefits of yoga
Yoga improves flexibility and increases strength. Even without burpees, you’ll raise your heart rate, which is great for your heart’s health. Military spouses will love the way yoga makes them feel happier, sleep better and stress less (deployment-blues cure, anyone?).
In fact, Army spouse and yoga instructor Hilary Mitchell says that the benefits of yoga are “endless.” If you explore how deeply the practice changes not only your body, but also your mind, you’ll experience the immense benefits, she says.
“Bring a positive and hopeful attitude to the classroom or home practice, trust your body and your instincts,” Hilary says. “Allow yourself the opportunity to just be yourself without restraint.”
Should I try yoga?
Yoga offers classes for all levels. Hatha or Vinyasa yoga are good for beginners, while Ashtanga and Bikram are more demanding.
Hilary recommends to read class descriptions and look for terms like “all levels” or “advanced” to help you choose a class.
Where can I find a yoga class?
Check out your installation’s gym or your local community’s gyms. Or, search online for free or low-cost videos.
“Always look for options nearby for yoga community events or classes too,” Hilary says.
Fire up your powerhouse with Pilates
Pilates also unites movement and breath, but its focus on the “powerhouse,” the body’s deep core, makes it unique. During a Pilates class, you’ll practice its six main principles: control, centering, concentration, precision, breath and flow.
Benefits of Pilates
Practicing Pilates can result in improved posture, increased strength and increased flexibility. It’ll help you shed pounds and boost your mental health, too.
Targeting your powerhouse can also benefit areas that can be embarrassing to talk about, but they’re crucial to your overall health.
Air Force spouse and certified Pilates instructor Samanta Saura-Perez says that working on deep core and pelvic floor muscles can help improve your sex life, recover after childbirth and even control incontinence.
“If we bring the desire to work and concentrate, the overall experience and benefits will be greater,” Samanta says. “By trusting your instructor, after few classes you will see a noticeable increase in mobility, strength and balance.
Should I try Pilates?
Pilates is especially good for people who are recovering from an injury and need a low-impact exercise, women recovering from childbirth and people experiencing back pain, Samanta says. She recommends that anyone with a health issue consult a doctor before trying a new form of exercise.
Where can I find a Pilates class?
Look for Pilates at your installation’s gym or at a local gym. Some communities will have dedicated Pilates studios, too.
Feel the burn with Pure Barre
Pure Barre is rooted in ballet, Pilates and yoga. The low-impact workout leads participants through a series of small, controlled, highly intense movements. You’ll “pulse” and “hold,” feeling Pure Barre’s signature burn, which means you’re activating important deep muscle fibers.
Benefits of Pure Barre
Pure Barre’s slogan, “lift, tone, burn!” accurately describes its effects, results and why people love it. Army spouse and Pure Barre instructor Claire Manganaro says that Pure Barre’s efficient and controlled movements are “creating and defining all major muscle groups.”
“The exercises performed in class safely strengthen core muscles used for increased strength and mobility,” she says.
But Claire says that the Pure Barre community is its “strongest asset.”
Claire has seen students step out of their comfort zones and find their place in the Pure Barre community, accomplishing major weight loss goals or coping with the death of a child.
She believes Pure Barre has the power to transform the “whole self.”
Should I try Pure Barre?
Pure Barre is designed to allow modifications for anyone. Claire says that, because it’s low-impact, it’s especially good for people who are recovering from an injury or pregnant.
Where can I find Pure Barre?
Find a class in over 500 Pure Barre studios nationwide. If you’re OCONUS, search “Pure Barre On Demand” in the App Store!
Unleash your inner bad-ass with CrossFit
CrossFit workouts are varied and intense, and people love them! Classes begin with a group warm-up and skills-building session, in which participants fine-tune particular abilities. The WOD (workout of the day) changes everyday, and includes rowing, squats, kettle bell swings and more.
Benefits of CrossFit
Metabolic conditioning and functional movements burn calories, build muscle and reduce the risk of injury. Plus, they improve balance and agility.
Air Force spouse and certified CrossFit trainer Anna C. Olson says that, while she sees people get stronger and shed pounds, she also sees how CrossFit helps people grow more confident. People are surprised by their accomplishments, which makes them feel “unstoppable,” she says.
Anna also says the community is unique and powerful. “When you are most vulnerable and are tired during the workout, doubting if you can finish, there is someone next to you cheering you on, telling you that they know you can do it,” she says.
Should I try CrossFit?
CrossFit is adaptable to your fitness level and abilities. It uses a lot of special terms and equipment, but Anna says that being patient and setting one or two goals at a time will help you adjust.
“You don’t have to be the fastest or fittest,” she says. “You just have to try.”
“And remember that quitting won’t speed it up!” she adds.
Where can I find CrossFit?
Check for CrossFit at your installation, or search CrossFit.com for a local workout. This can be helpful if you’re on the road (hello, PCS season!) and desperate for a workout.
Keep it real with traditional exercise
If specialized parameters aren’t your jam, traditional exercise might be what you need. “The gym” can be a fitness center or your backyard, allowing you to get creative with an effective aerobic and strength-training workout.
Navy spouse and certified personal trainer Cheryl Roth says that pushups, squats, deadlifts, rows, pullups, overhead presses and lunges will keep you healthy and get results.
Benefits of traditional exercise
Exercising regularly will build muscle, create lasting energy and improve brain function. And don’t forget it’ll also burn calories and help you fit into those skinny jeans.
But well-planned exercise can help you accomplish basic daily activities, Cheryl says, so think about your goals. If you’re a parent who struggles to get down to and up from the floor, include squats and lunges in your routine.
If your shoulders are rounded from sitting at a computer or bending over, Cheryl says this could be a sign of a “tight chest and weak upper back.” She recommends opening your chest with a standing doorway stretch and strengthening your back with a seated row.
Should I try traditional exercise?
Traditional exercise gives you total control to design your own routine. With this in mind, Cheryl says to “come armed with a plan.”
“Know which exercises you want to incorporate that day, the weights you will use, and how many sets and reps you will do,” she says. This will help you stay focused and avoid wasting time.
Where should I go to exercise?
If you need help using the gym’s equipment, ask a trained staff member. If you need guidance at home, search YouTube for an exercise routine. Or, work with a trainer like Cheryl, who owns Me Time Health and Fitness, and works with clients online.
And there you have it! Which exercise style fits you best? Which one are you ready to try?
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Note: For the sake of brevity, I will use the term “ballistic shields” to be an all-inclusive term for III-A rated shields used by law enforcement.
Even the Ballistic Resistant Protective Materials NIJ Standard 0108.01, a publication that is used by the U.S. Department of Justice, warns of highly technical jargon that may be confusing for the uninitiated when defining a ballistic shield:
“Because this NIJ standard is designed as a procurement aid, it is necessarily highly technical. For those who seek general guidance concerning the selection and application of law enforcement equipment, user guides have also been published. The guides explain, in non-technical language, how to select equipment capable of performance required by an agency.” – Lester D. Shubin, Program Manager for Standards, National Institute of Justice.
An edge for the Thin Blue Line
Imagine, for a moment, a metropolis of crowded buildings, hours after nightfall. Strobes of red and blue paint the virtually empty streets. Police vehicles and personnel are poised with a single structure at their center. Negotiations are faltering, their demands are too ambitious, and the hostages are too far out of reach.
Your uniform declares “Special Weapons and Tactics” to the world. Your radio comes to life and the order is issued. Everyone is on high alert for what may happen next.
Leading a four-man formation with a shield and side arm, you glide, skirting the wall, right up to the front door. The second team arrives behind your stack. Protected by eyes and weapons pointed in all directions, you check the handle:
After a moment of communication with a team member known as the breacher, he crosses to the opposite end of the door. You feel someone squeeze your arm; that’s the signal. You make eye contact with the breacher and he gives you a nod. The adrenaline pumping through your veins fuels a moment of clarity: You trained for this. You are ready for this. It’s time to lay down the f *cking law.
Every hallway, room, and staircase are methodically cleared using slow, but deliberate movements. Your shield never lowers, but the weight begins to take its toll on your strength.
Hostiles attempt to repel your advance by firing everything they’ve got. The roar of .44 magnums and 9mm pistols fill the air. Whatever your ballistic shield doesn’t block impacts around you.
You return the greeting — with interest — and push forward.
The outside world holds their breath, transfixed on the live-stream broadcast. The eyes of millions scan for every flash, boom, and bust from the safety of their phones. After what feels like an eternity, your team and the hostages emerge.
This is one of countless scenarios that law enforcement faces as “the thin blue line” separating the civilized world from the savagery of gangs and terror. Ballistic shields give officers an edge against an enemy that would otherwise prey on the innocent with impunity.
Could this edge be transferable to the battlefield?
A ballistic shield loses its edge on a battlefield – and more so against an unconventional foe.
First, its cumbersome size and weight reduces a rifleman’s speed and mobility — two very important traits that are not easily sacrificed by warriors. It’s always better to dodge a bullet than to block it (for obvious reasons). A modern troop will be equipped with heavy gear, ammo, and a chest full of patriotism.
The ballistic shield is lightweight only in the sense that it weighs under 20 pounds.
It just becomes another thing to lug around with no comfortable method of carry. It would be another asinine piece of gear that could potentially get you killed because some congressman and a defense firm shook hands. Firefights can sometimes last hours, days, or (in some of the most brutal circumstances) months, and you can literally and metaphorically find yourself fighting single-handed.
Second, unconventional enemies use high-caliber, armor-piercing rounds. Most of what you would find when fighting communists or terror organizations would turn a ballistic shield into Swiss cheese.
You won’t find the Islamic State imposing their twisted ideologies with a 9mm. An Improvised Explosive Device buried underneath the ground will effectively neutralize any benefit of that additional armor.
Third, most battles don’t devolve into a “Mexican Stand-Off,” sealed away from the rest of the city. If the enemy is fortified, but there are no hostages or prisoners of war, there are other options…
Ballistic shields have earned their place as a staple for law enforcement because they have a specific purpose. Those same shields offer little to no benefit in combat.
Shortly after 1 a.m. PKT on May 2nd, 2011, Operation Neptune Spear was a go and the founder of al-Qaeda and mastermind behind the September 11th attacks, Osama bin Laden, was killed by SEAL Team Six in a CIA-led and 160th Special Operations Airborne Regiment-assisted mission.
President Obama announced the success to the world at 11:35 p.m. EST on Sunday, May 1st. The world cheered and the expression “tears of joy” doesn’t even come close to conveying the magnitude of emotions felt by the entire military community. To post-9/11 troops, this was our equivalent of V-J Day.
(Photo by Lt. Victor Jorgensen)
I was still in the Army at this point and this is my story.
It was 10:35 p.m. CST when we got the news at Fort Campbell, Kentucky. My unit had just returned from Afghanistan two months prior and I was still living off-post in an apartment I shared with my ex-wife. I get a text from my NCO that read, simply, “turn on the news.”
Out of context, you always assume the worst. I was wrong. I caught the last part of President Obama’s speech but the ticker that ran across the bottom of the screen read, “Osama bin Laden Killed” and I couldn’t focus on anything else.
My phone started blowing up saying everyone was basically throwing a party — despite the fact that it was a Sunday night before a 12-mile ruck march. Not a single soldier in that barracks was sober that night. Music was blasting, horns were being honked, everyone was screaming, and the MPs joined in instead of crashing the party.
A few hours later, at PT, the formation reeked of alcohol. Our normally salty first sergeant didn’t complain and broke the news to us (as if any of us hadn’t yet heard) with a big ol’ grin. He was one of the first conventional soldiers to step foot in Afghanistan back in 2001. Almost ten years later and he’s barely standing on his feet. Ruck march was cancelled and we were released until work call at 0900.
At the motor pool, no one was actually servicing their vehicles. This was the one day the E-4 Mafia got its way. Everyone just kicked the tires and checked off that it was good to go. No one cared enough to work… except the motor sergeant who, understandably, lost his sh*t (but took it in stride).
(Weapons of Meme Destruction)
No one was training back in the company area. We just shared war stories to the new guys that didn’t deploy with us, stories we hadn’t heard on deployment, and stories we’ve all heard a million times.
Keeping in line with how we spent our day, joyfully sharing stories with one another, let us know in the comment section about what you were doing on May 2nd, 2011.
Let’s face it, there are some cool rifles out there.
There’s the HK416, a derivative of the M16 that is best known as the rifle used by SEAL Team Six to kill Osama bin Laden. There is the Steyr AUG, a so-called “bullpup” design that packs a full-sized rifle in a shorter package.
Others don’t fare so well, like the Canadian Ross rifle, an effort by America’s northern neighbor to be self-reliant in at least some aspect of small arms. It didn’t work, and today Canada uses a version of the M16 known as the C7 alongside a variant of the M4 carbine called the C8.
Even the Germans had a recent dud in the G36 rifle, which they are trying to replace.
One possible contender for this replacement is the HK433 rifle — basically an effort to take the best features from the AR-15/M16 platform, which includes the HK416, and the G36. Yes, the G36 had some virtues, including its ability to be operated by both right-handed shooters and southpaws.
According to a handout from Heckler and Koch that was available at the Association of the United States Army annual exhibition in Washington, D.C., the HK433 offers operators the choice between the operating concept of the M16/M4/AR-15 and that of the G36. But this rifle, chambered in 5.56x45mm NATO, is customizable in many more ways.
There are six choices for barrel length, from 11 inches to 20 inches. Two color options, black and “flat dark earth” are available. The rifle can handle a grenade launcher, optics, and a suppressor. The rifle also includes an adjustable cheek rest, a round counter, a magazine well that is compatible with both the AR-15 and G36 magazines, and a foldable and retractable buttstock.
And as the U.S. Army takes a look at its potential future rifle, the HK433 could be a contender.
The Russian military is massing troops at its border with Ukraine, says Ukrainian and U.S. military intelligence agencies. The buildup includes more than 300 tanks and the support troops necessary to move those tanks, all within five miles of entering Ukrainian territory. It’s the latest in a series of Russian provocations aimed at seizing Ukrainian assets.
After the Russian annexation of the Crimean Peninsula in 2014, the Russian government and military have engaged in a near-nonstop effort to provoke Ukraine while violating its sovereignty. Ever since, the Kremlin has also been funding separatists in Eastern Ukraine’s Donbas region, which borders Russia. It’s not known if the movement of Russian troops within sight of Ukraine’s borders has any bearing on the Luhansk insurgency.
Russia has been holding massive war games since 2015, the year after capturing Crimea from Ukraine.
(Photo by K. Kallinkov)
In response to the mass of Russian troops, Ukraine implemented martial law and began the deployment of its Marines and airborne brigades, as well as military exercises involving air strikes and naval forces in the area. Along with the Russian buildup of armored forces, Russian military airfields along the border are being upgraded and modernized.
The buildup not only exists along the recognized Ukraine-Russia border, but Ukrainian military intelligence believes there is a significant buildup of Russian forces in the Crimean Peninsula as well.
“The Kremlin is further testing the strength of the global order,” Ukrainian President Petro Poroshenko told Radio Free Europe. “If the world agrees, the Sea of Azov and then the Black Sea will be turned into a Russian lake.“
A Russia-backed rebel armored fighting vehicles convoy near Donetsk, Eastern Ukraine, May 30, 2015.
(Photo by Mstyslav Chernov)
In November, 2018, the Russian Navy seized three Ukrainian ships as they tried to traverse the Kerch Strait, linking the Sea of Azov with the Black Sea. Ukraine shares a coast with both the Sea of Azov and the Black Sea with Russia, but the Kerch Strait is the only waterway for Ukrainian ships to leave the Sea of Azov for the Black Sea. Six Ukrainian sailors were wounded when Russian Coast Guard vessels fired on their ships. Russia also detained 24 Ukrainians.
In recent days, Ukraine has done what it can to resist Russian interference in its affairs, including fighting the rebels in the Donbas region and separating the Ukrainian Orthodox Church from the Russian Orthodox Church. The country has also been building up its military and defense systems since 2014, according to NATO officials.
A Ukrainian BTR-80 armored personnel carrier deployed to the Donbas Region of Eastern Ukraine.
(Ukraine Ministry of Defence)
“The Ukrainian military today is very different from the military that they had in 2014,” Kristjan Prikk, the top civilian in Estonia’s ministry of defense, told the Washington Examiner. “The Ukrainians have built, bought, [had] donated quite a lot of equipment. They’ve been putting heavy emphasis on mobility — anti-armor capabilities, communications … It’s definitely a credible fighting force.”
Prikk keeps a close eye on the Russians, especially after Estonia joined NATO, the Western anti-Soviet-turned-anti-Russian alliance in 2004. Ukraine has been trying to join the alliance since 1994 but public support for NATO was very low until the Russian annexation of Crimea 20 years later. Russian President Vladimir Putin is extremely opposed to Ukraine joining the alliance and threatened to annex the Eastern portion of Ukraine if it does so.
The US has three bombers — the B-1B Lancer, the stealth B-2 Spirit, and the B-52 Stratofortress — to deliver thousands of tons of firepower in combat.
Some form of the B-52 has been in use since 1955. The B-1B took its first flight in 1974, and the B-2 celebrated its 30th year in the skies in 2019. A new stealth bomber, the B-21, is in production and is expected to fly in December 2021, although details about it are scarce.
The US Air Force has been conducting missions in Europe with B-52s and B-2s in order to project dominance against Russia and train with NATO partners, but the bomber fleet has faced problems. The B-1B fleet struggled with low readiness rates, as Air Force Times reported in June 2019, likely due to its age and overuse in recent conflicts.
Here are all the bombers in the US Air Force’s fleet.
A B-1B Lancer takes off from Andersen Air Force Base in Guam on Oct. 11, 2017.
(US Air Force)
The Air Force’s B-1B Lancer has had problems with mission readiness this year.
The Lancer is a long-range, multi-role heavy bomber and has been in service since 1985, although its predecessor, the B-1A, was developed in the 1970s as a replacement for the B-52.
The B-1B is built by Boeing and has a payload of 90,000 pounds. The Air Force is also looking at ways to expand that payload to carry more weapons and heavier weapons, including hypersonics.
The Lancer has a wingspan of 137 feet, a ceiling of 30,000 feet, and can hit speeds up to Mach 1.2, according to the Air Force. There are 62 B-1Bs currently in service.
A US Air Force B-1B Lancer over the East China Sea, Jan. 9, 2018.
(US Air Force photo by Staff Sgt. Peter Reft)
The B-1B was considered nuclear-capable bomber until 2007, when its ability to carry nuclear arms was disabled in accordance with the START treaty.
The B-1B is not scheduled to retire until 2036, but constant deployments to the Middle East between 2006 and 2016 “broke” the fleet.
Service officials and policymakers are now considering whether the Lancer can be kept flying missions, when it should retire, and what that means for the bomber fleet as a whole.
B-52F dropping bombs on Vietnam.
(US Air Force)
The B-52 bomber has been in service since 1955.
The Air Force’s longest-serving bomber came into service in 1955 as the B-52A. The Air Force now flies the B-52H Stratofortress, which arrived in 1961.
It has flown missions in Iraq during Operation Desert Storm and during operations against ISIS.
The B-52H Stratofortress can carry a 70,000 pound payload, including up to 20 air-launched cruise missiles, and can fly at 650 mph. It also recently dropped laser-guided bombs for the first time in a decade.
The Stratofortress is expected to be in service through 2050, and the Air Force has several upgrades planned, including new engines, a new radar, and a new nuclear weapon.
A B-52 bomber carrying a new hypersonic weapon.
(Edwards Air Force Base)
As of June 2019, there were 58 B-52s in use with the Air Force and 18 more with the Reserve.
Two B-52s have returned to service from 309th Aerospace Maintenance and Regeneration Group (AMARG) at Davis-Monthan Air Force Base in Arizona, also known as the “boneyard,” where retired or mothballed aircraft are stored.
One bomber, nicknamed “Ghost Rider” returned in 2015, and the other, “Wise Guy,” in May.
“Wise Guy,” a Stratofortress brought to Barksdale Air Force Bease in Louisiana to be refurbished, had a note scribbled in its cockpit, calling the aircraft, “a cold warrior that stood sentinel over America from the darkest days of the Cold War to the global fight against terror” and instructing the AMARG to “take good care of her … until we need her again.”
The B-2 Spirit stealth bomber is the only stealth bomber in operation anywhere.
The B-2 was developed in a shroud of secrecy by Northrop Grumman. It is a multi-role bomber, capable of delivering both conventional and nuclear munitions.
It has a payload of 40,000 pounds and has been in operational use since 1993. July was the 30th anniversary of the B-2’s first flight, and the Air Force currently has 20 of them.
A B-2A Spirit bomber and an F-15C Eagle over the North Sea, Sept. 16, 2019.
(US Air Force photo by Tech. Sgt. Matthew Plew)
The Spirit can fly at an altitude of up to 50,000 feet and has an intercontinental range.
The B-2 operates out of Whiteman Air Force Base in Missouri, and three of the bombers are currently flying out of RAF Fairford in the UK.
From Fairford, the B-2 has completed several firsts this year — the first time training with non-US F-35s, its first visit to Iceland, and its first extended flight over the Arctic.
(US Air Force)
Little is known about the B-21 Raider, the Air Force’s future bomber.
What we do know: It will be a stealth aircraft capable of carrying nuclear and conventional weapons.
Built by Northrop Grumman, the B-21 is named for Doolittle’s Raiders, the crews who flew a daring bomb raid on Japan just a few months after the attack on Pearl Harbor.
The Air Force said last year that B-21s would go to three bases when they start arriving in the mid-2020s: Dyess Air Force Base in Texas, Ellsworth Air Force Base in South Dakota, and Whiteman Air Force Base in Missouri.
Air Force Magazine reported in July that the B-21 could fly as soon as December 2021.
Air Force Vice Chief of Staff Gen. Stephen Wilson said on July 24 that he has an application on his phone “counting down the days … and don’t hold me to it, but it’s something like 863 days to first flight,” according to Air Force Magazine.
The B-21 also loomed over the B-2’s 30th anniversary celebrations at Northrop’s facility in Palmdale, California, where the B-2 was built and first flew.
Company officials have said work on the B-2 is informing the B-21’s development, and recently constructed buildings at Northrop’s Site 7 are thought to be linked to the B-21.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.