Gain (or regain) warrior-status in just 8 weeks with this fitness plan

Introducing The MIGHTY FIT Plan, developed by Composure Fitness.

One of the most common reasons I've found that people don't stick with a workout plan is that they go too hard too fast.

Imagine trying to qualify with the M4 at 500 yards the first day you put your hands on the weapon. That's exactly what many people do when it comes to fitness.

We're going to change that today.

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Lying to medical might not be such a bad idea.

"Don't tell medical sh*t!" That's the advice I got before I went to Marine Corps OCS in the summer of 2011.

"If you tell them you're jacked up in any way they will DQ you before you even get started." I wanted to become a Marine, I wanted to be at the school, but I did not want to be there any longer than I needed to be. Fessing up to any old injuries or conditions would be one way to end up in Quantico longer than I wanted or having to come back again next summer.

This was a common trend I witnessed throughout my entire career. Marines hiding injuries and other medical issues so they could keep their job and achieve mission accomplishment.

As it turns out, there is actually some evidence to suggest that this isn't as stupid as I used to think it was.

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3 "No-duh!" things you can do to manage hunger that actually work

I'm about to tell you how to manage your hunger pangs. These tactics are useless unless you understand one fact about life and your body.

A hunger pang will not kill you and isn't actually negative at all.

By chiseling this fact on your stomach you can start to reframe the feeling of being hungry. Historically, hunger signals have been a sign to start looking for food or starvation was coming.

Today we have the opposite problem of our prehistoric ancestors. There is too much food! ⅓ of all food is actually lost or wasted!
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BREAKING NEWS: Three days a week in the gym is enough for most people.

If all 24 hour news networks can have "Breaking News" scrolling across their screens, then this applies.

Most internet fitness gurus are purposely misleading you, because they're trying to sell you something. They want you to feel bad about yourself, so that you dedicate your whole life to the gym, so that they put more of your money in their pocket.

The truth is that you only need to train enough to get stronger. When your body is getting stronger it is growing, and growth is synonymous with progress.

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How to get some sleep if you're a veteran

We veterans suck at sleeping and relaxing. We got used to going 1000 miles an hour for an indefinite period of time until we were told by our OIC to take some leave and get our shit together before we burnout.

As civilians, that time may never come. For better or worse, you probably don't have anyone that remotely resembles an OIC in your life anymore.

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Three ways playing football for the military is nothing like playing in college

There's something about football that just lends itself to the melodramatic emotions of our youth. It's the closest socially acceptable approximation to gladiatorial combat young men in our modern civilized world can pursue, and as such, it tends to hold an honored place in our hearts. The gridiron is where we proved our mettle; Where we found that toughness within us we always hoped was there.

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Who is Michael Gregory?

We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.

Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers...happiness.

You can argue with me all you want, yes Marines can be happy, but that doesn't mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.

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3 hiking tips you hadn't thought of from a U.S. Marine

One of the most arduous parts of Marine Corps life and training has to be the long-distance rucks. Covering a lot of miles with a lot of weight on your back may seem like a simple enough proposition, but as time goes by, you start to pick up on a few things that can make an otherwise grueling hike just a bit more pleasant--or at least, a bit less likely to cause you the sort of nuisance injuries that can really make a week in the field feel more like a week in hell.

While the nuts and bolts of a long distance hike are simple enough (bring adequate food, water, and appropriate emergency gear, then just put one foot in front of the other until you're finished) there are some things you can do before you set out or carry with you on the hike that will pay dividends throughout the hump and after, as your body recovers.

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The 5 best military academy athletes who went pro

The Commander-in-Chief will allow military academy athletes who excel on the field to go pro before they have to repay their service on the battlefields, according to a May 6, 2019 statement President Trump made from the White House Rose Garden. Trump was hosting the West Point Black Knights football team at the time.

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