5 easy ways to avoid holiday weight gain - We Are The Mighty
MIGHTY FIT

5 easy ways to avoid holiday weight gain

It’s easier to gain weight during the two-month period between Halloween and New Year’s Day than any other time of the year.

From colder weather to football season, holiday parties, having snacks all over the house and office, and huge feasting holidays, it is no wonder why everyone is ready to start a “resolution” by the time the new year comes.

The list below includes ways to stay ahead of the weight gain curve by considering a few minor tweaks to your day:


5 easy ways to avoid holiday weight gain

1. Don’t quit.

The most important thing is to keep the habit of working out or physical activity on your schedule. Stick to your workout even when extra travel, late work hours and excessive social events interfere with the best intentions. You may have to be flexible and do something for a shorter time before or after work, even if it is only walking or a quick PT pyramid. The best way to avoid holiday weight gain is not to get out of the exercise habit.

5 easy ways to avoid holiday weight gain

2. Walk it off.

Keep walking or add walking throughout the day in multiple sessions. Walk before every meal, even if only for 10 minutes. Walk longer in parking lots (be safe) when at work or shopping. Take regular breaks every hour at work to walk to the bathroom. A good way to remember to do that is to drink water throughout the day so you have to get up regularly. Otherwise, set a timer for 60 to 90 minutes and remind yourself to walk for three to four minutes around the office, up and down stairs, or to your car and back to get some fresh air. You will find this quick getaway helpful with productivity as well.

5 easy ways to avoid holiday weight gain

3. Like football? Keep moving.

Football season gets many Americans to sit still for hours several days a week. Try to get up during commercials, walk during halftime or actually bring the treadmill or stationary bike into the TV room. If you walk during commercials, you will accumulate about 20 minutes of activity per hour of watching television.

5 easy ways to avoid holiday weight gain

4. Avoid game-time snacking & drinking

This is a tough one and requires discipline. It is easy not to move for hours during a game and add in another 500 to 1,000 calories of soda, beer, chips and other game-time foods. Keep moving, as detailed above, and you will limit your ability to put food and drinks into your mouth. After a game, you can break even or have a 500- calorie surplus or deficit — it just depends on how you control snacking and being sedentary.

5 easy ways to avoid holiday weight gain

5. Twenty-minute challenge

When time is tight, try to get at least a daily minimum standard of activity, even if it is just 20 minutes. See how much you can do in 20 minutes. How far can you walk in that time (or total accumulated walks)? How far can you bike or swim in 20 minutes? How high can you move through the PT Pyramid in that time? Can you get into the gym and do a 20-minute gym circuit of as many machines as possible?

Any of these ideas will help you burn off steam and make you feel like you did something. Fit this 20 minutes into your lunch, before work or after dinner if you have to. You will find that you will sleep better as well.

In the end, it comes down to discipline. You need discipline not to break old training habits while creating new bad habits of binge-eating and binge-watching television (without activity). I know it is easier said than done, but this season will not last forever, and you will wish you had not forsaken your health and fitness once the weather turns nicer.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Articles

These 17 hilarious reviews of MREs from troops in the field will bring back memories

If there’s one thing the DoD can count on soldiers to be bluntly honest about, it’s the food. In 2005, 400 soldiers from Fort Greely, Alaska, were asked to taste test a new menu of Meals, Ready to Eat for anything that might stand out to them.


There were a lot of standouts.

5 easy ways to avoid holiday weight gain
Fort Greely is one of the coldest places in the U.S. military. This is how they warm up. Probably. (U.S. Army photo by Staff Sgt. Daniel Love)

Fort Greely’s finest filled out the evaluation forms, which were then compiled and sent to the DoD office that manages the procurement of field rations. Grunts don’t pull punches. That’s kinda the whole point of their job.

The main result was that U.S. troops got new MREs. Luckily for us, the Smoking Gun got their hands on the actual reviews and some of the comments are gold.

1. Shakespeare:

“Cheese spread with bread is never a liked mix. Anger is usually the result.”

2. The prophet:

“I noticed this meal # was 666…I will probably die of a massive heart attack thank you for feeding me possessed food.”

3. The skeptic:

“This donut is just a brownie in a circle with crappy “frosting” what are you trying to pull?”

4. The poet:

“I believe it was the dinner meal that caused this (Chicken and Dumplings), but it sounded like a flatulence symphony in my tent all night.”

5. The biographer:

“I have disliked cabbage since childhood.”

5 easy ways to avoid holiday weight gain

6. The drama queen:

“Oh my god what were you thinking… don’t give cabbage to a soldier ever again even POWs deserve better.”

7. The fortune teller:

“The entree will only be eaten if you haven’t eaten all day.”

8. The PR Rep:

“Maybe change the name ‘Chicken Loaf,’ [it] scares me.”

9. PFC Gung Ho:

“Put Ranch Dressing on everything! Airborne!”

5 easy ways to avoid holiday weight gain

10. The guy who’s wrong about everything:

“F*ck hot sauce [put] gummy bears inside.”

11. Sgt. WTF:

“Tabasco is good in your coffee.”

12. The Obvious Sapper:

“Change the Ranger bar name to ‘Sapper Bar'”

13. The Stream of Consciousness:

“5 Veg ravioli ‘friggin’ sucks. Spiced apple ‘friggin’ rock. Apple cinn. Pound cake taste like cheap perfume. (Friggin). Is chocoletto a foreign Name crap? Pizza anything friggin rocks! Gum is good.”

14. Staff Sgt. TMI:

“This new menu has me using the latrine 3x a day.”

5 easy ways to avoid holiday weight gain
The Post-MRE Experience we all know.

15. Sgt. Maj. No Chance:

“Please bring back cigarettes.”

16. Pvt. Ungrateful:

“Jerky is very, very good. How many years did it take to figure that out?”

17. Sgt. Missing the Point:

“The name should be fiesta breakfast party. That would be funny.”

“The vanilla pudding is so good I ripped it open, Licked the inside and rolled around on top of it like a dog. I prefer not to eat anything called loaf but in this case I made an exception… thank god I DID.”

MIGHTY TRENDING

North Korea is still hitting 17 countries with cyber attacks

A North Korea-linked hacking group has been tied to a series of cyberattacks spanning 17 countries, far larger than initially thought.

A new report by McAfee Advanced Threat Research found a major hacking campaign, dubbed Operation GhostSecret, sought to steal sensitive data from a wide range of industries including critical infrastructure, entertainment, finance, healthcare, and telecommunications.


Attackers used tools and malware programs associated with the North Korea-sponsored cyber unit Hidden Cobra, also known as Lazarus, to execute the highly sophisticated operation.

Operation GhostSecret is thought to have started with a massive cyberattack on several Turkish financial institutions and government organizations in early March 2018. The cyberoffensive then began targeting industries in 17 countries and is still active, according to McAfee.

Servers in the US, Australia, Japan, and China were infected several times from March 15 to 19, 2018. Nearly 50 servers in Thailand were hit heavily by the malware, the most of any country.

McAfee researchers noted many similarities between the methods used in Operation GhostSecret and other major attacks attributed to the group, including the 2014 attack on Sony Pictures and 2017’s global WannaCry attack.

5 easy ways to avoid holiday weight gain
(Flickr photo by Blogtrepreneur)

“As we monitor this campaign, it is clear that the publicity associated with the (we assume) first phase of this campaign did nothing to slow the attacks. The threat actors not only continued but also increased the scope of the attack, both in types of targets and in the tools they used,” Raj Samani, McAfee’s chief scientist, said.

The report indicates North Korea has been expanding its cybercrime beyond its usual focus of stealing military intel or cryptocurrency that can be used to funnel money to the heavily sanctioned government.

North Korean groups have been tied to increasingly high-stakes attacks in recent months.

In January 2017, researchers from the US cybersecurity firm Recorded Future said a hacking campaign targeting the South Korean cryptocurrency exchange Coinlink employed the same malware used in the Sony and WannaCry attacks.

The attack was attributed to the Lazarus group, which has been conducting operations since at least 2009, when it launched an attack on US and South Korean websites by infecting them with a virus known as MyDoom.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

The Delta Cartoonist: Toad Jumper

Master Sergeant George Hand US Army (ret) was a member of the 1st Special Forces Operational Detachment-Delta, The Delta Force. He is a now a master photographer, cartoonist and storyteller.

Student: “Sergeant, how long do I have to deploy my reserve parachute if my main fails to open?”

Sergeant: “The rest of your life, son… the rest of your life.”

There is no argument that Tier-1 units routinely engage in dangerous training: climbing skyscraper structures, engaging in gunfights in close quarters and confined spaces, hunkering down nexts to explosive breaching charges that are barely an arm’s reach away as they ignite… A cringe-worthy component to that list that hooks every seasoned operator’s attention is airborne operations, because most things that go wrong during them can be fatal.

The feature image, Toad Jumper, is of course a parody of “towed jumper,” an airborne term used to describe a paratrooper whose static line, a 15-foot nylon cord that pulls open the jumper’s parachute, doesn’t separate from the aircraft. On the rare occasion that the parachute pack fails to break free from the static line anchored to the jump aircraft, the paratrooper will be towed behind the aircraft at ~120MPH spinning and slamming against the airplane. It is a horrid and deadly event.

5 easy ways to avoid holiday weight gain

Paras line up and hooked up. Static lines are hooked to anchor cable; they are routed correctly OVER the men’s arms. Mac’s had looped under his arm.

My best friend and renowned firearms trainer Patrick Arther “Mac”McNamara was a towed jumper on his very first training jump with the Army’s Airborne School in Ft. Benning, GA. His static line had unfortunately looped under his arm, cushioning the tug of the line and preventing it from effectively pulling his parachute loose.

Mac spun wildly and bounced off of the kin of the aircraft… then his static line fortunately was able to pull away his pack and deploy his parachute canopy correctly. The violent tug of the static line ripped his biceps muscle from his humerus bone and pulled it down to his forearm. He was in severe pain and unable to use his damaged arm.

When it rains it pours, and since Mac was not able to use his arm, he could not steer his parachute for a safe up-wind landing. Rather than face into the wind a parachute defaults to running down (with) the wind at higher speed. Mac braced himself, cringing before the impending impact with the ground.

5 easy ways to avoid holiday weight gain

Patrick McNamara frame grab from one of his training videos reveals the gnarly scar on his left biceps, a staunch reminder of being a towed (toad) jumper

He hit with great speed tumbling and flipping in excruciating pain. Landing is the most critical step in a jump that the jumper can have the most control over. The jumper must correctly assess the wind direction and turn himself to face into the wind by maneuvering the lines that suspend him from his canopy.

A paratrooper must perform a proper Parachute Landing Fall (PLF) to preclude broken bones and other injuries, and finally, a jumper must quickly securehis parachute to prevent being dragged across the ground resulting in potential death.

Now, the instructors on the Drop Zone, the Black Hats, saw Mac’s cartwheel landing and began to scream at him through electrically amplified megaphone:

“HEY LEG! WHO THE HELL TAUGHT YOU TO DO A DOWN-WIND LANDING, LEG!”

A leg was a term used to refer to a soldier who was not airborne qualified. By military doctrine, soldiers can be referred to as regular straight-leg infantry, and airborne infantry. Leg is a mildly derogatory term, yet a moniker of pride used by airborne forces.

5 easy ways to avoid holiday weight gain

Airborne pipe-hitters from the Israeli Defense Force (IDF) packed in their jump aircraft

Now Mac was being dragged by the wind across the ground further contributing to his anguish, as he could not release his parachute connection on his chest. That further infuriated the Black Hats:

“GODDAMNIT LEG, PULL YOUR CANOPY RELEASES, LEG… YOU STINKING LEG!!!”

A fellow student ran in front of Mac’s inflated parachute and collapsed it. Mac now had to stow all of his parachute into a kitbag and carry his gear to an assembly zone where students were gathered… all with just one good arm and the other in extreme pain.

5 easy ways to avoid holiday weight gain

Airborne soldier about to make contact with the ground; always a tense moment

Mac stumbled to the assembly point. His assessment of the event sums up what an amazing warrior Pat Mac is, and why I regard him such esteem to this day (words to the effect): “I didn’t really know what to think at the time; I mean, it was my first time and I really had no idea what to expect. To me, that was just what jumping was like… what every jump would be like… and I was willing to accept that.”

Pulling open his BDU shirt he saw that his biceps had been reassigned south of his shoulder to his forearm; the skin was stretched so tight that it had taken on a transparent form revealing the color of the sinew and blood vessels thereunder. He showed it to a couple of other students to see if their arms all looked the same way; none did. Only then did Mac realize his plight.

Mac had to have surgery to pull his bicep back up to his humerus to re-attach it, leaving him a gnarly scarred reminder. One of my team brothers in Delta also suffered the same fate as Mac in jump school. His static line looped under his arm. When he jumped he was momentarily towed; his biceps torn and pulled down to his forearm.

His biceps never really recovered to its original position, rather a bit low on his humerus toward his elbow. It really looked funny when he flexed his biceps, intentionally flexing it often in the gym with accompanying remarks such as: “(flexing) Just came in to pump up ol’ Betsy here… I know she looks pretty ripped now, but you should have seen how ripped she was in jump school!”

The trauma associated with a towed jumper scenario would easily be “quittin’ time” for most folks, with no fault assigned or explanation required. For Pat McNamara it was just one entry in a long line of threats that tried to beat him down and prevent him from obtaining his warrior goal. He went on to be arguably the best physically fit and top-performing Delta Operator of our era, and continues today to even exceed the standards that we maintained in the Unit.

5 easy ways to avoid holiday weight gain

McNamara’s personal domain

MIGHTY HISTORY

Here’s how America prepared for chemical warfare in World War II

One of the biggest threats that never materialized in World War II was the Axis using chemical weapons on the battlefield. This possibility constantly haunted the minds of Allied planners. After all, Germany had widely used chlorine gas, phosgene, and mustard gas on Allied troops in the trench warfare that defined World War I.


As a result, Allied troops were thoroughly trained on what to do in the event of a Nazi gas attacks. However, while the Nazis discovered tabun and sarin, a pair of lethal nerve agents, neither of them were used against Allied troops. The Nazis did make some limited use of chemical weapons in fighting around the Black Sea in 1941, but never used them on a wide scale in combat.

5 easy ways to avoid holiday weight gain

A number of drums holding chemical weapons are stashed in this shelter. The Allies never used chemical weapons, but did maintain stocks in case they needed to retaliate.

(Imperial War Museum)

One of the big reasons they didn’t use it on a wide scale against the Allies was because there was a good chance that they’d respond in kind. In essence, it was deterrence that prevented poison gas from being used against troops. Instead, it was used against concentration camp prisoners. Adolf Hitler, a World War I veteran who had survived chemical attacks himself, ordered the withdrawal or destruction of chemical weapons after reverses in Italy and the Battle of Stalingrad.

Perhaps the worst damage inflicted on American troops with chemical weapons came when the merchant ship John Harvey, which carried mustard gas for use if the Germans had crossed the chemical threshold, was sunk. The gas was released and caused over 600 casualties, of whom 69 died. Many of the losses were due to the fact that medical personnel weren’t told about the presence of the gas.

5 easy ways to avoid holiday weight gain

The ruthlessness of the Nazis led the Allies to thoroughly prepare for chemical weapons attacks.

(Imperial War Museum)

Allied troops were also trained in procedures to protect themselves from chemical weapons. The technology you’ll see in the video below isn’t quite up to today’s MOPP suits, but some of the stuff is still informative and, unfortunately, relevant. After all, chlorine gas and sarin have been used in Syria recently.

https://www.youtube.com/watch?v=pFvsridvwL8

www.youtube.com

MIGHTY MOVIES

‘South Park’ takes on Chinese government after China banned the show

“South Park” fired back at China during the 300th episode after the country banned the long-running Comedy Central animated series.

In the episode, titled “SHOTS!!!,” Towelie forces Randy Marsh to declare “F— the Chinese government.” Marsh is reluctant at first since he’s been selling marijuana in the country.

Last week’s episode, called “Band in China,” mocked Chinese censorship and Hollywood’s reliance on the country’s box office to boost potential blockbusters. It referenced China’s crackdown on Winnie the Pooh, which has become a symbol of resistance against China’s ruling Communist Party and its leader, President Xi Jinping.


China retaliated by shutting down “South Park” discussion forums and removing clips and episodes of the show from its internet, as first reported by The Hollywood Reporter.

5 easy ways to avoid holiday weight gain

“South Park” season 23, episode 2, “Band in China”

(Comedy Central)

“South Park” creators Matt Stone and Trey Parker issued a mock apology to China on Oct. 7, 2019, saying “Like the NBA, we welcome the Chinese censors into our homes and into our hearts. We too love money more than freedom and democracy. Xi doesn’t look just like Winnie the Pooh at all.”

The statement mocked the NBA’s apology to China after the Houston Rockets general manager Daryl Morey tweeted on Oct. 4, 2019, (and then deleted) an image with the slogan “Fight for freedom, stand with Hong Kong” in solidarity with the Hong Kong protesters.

“Band in China” was projected onto screens throughout Hong Kong’s Sham Shui Po district on Oct. 8, 2019, according THR.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

Do you know these 4 spies?

Last week marked the anniversary of the birth of Mata Hari, and while she is undoubtedly one of the most famous female spies in history, there have been many, many more. These women worked tirelessly to help the French resistance and Allied forces. There’s no doubt that they played an integral part in the defeat of the Nazis in WWII. In honor of Mata Hari’s birthday, we decided to take a look at a few of the brave women who refused to stand idly by while the world was on fire.


5 easy ways to avoid holiday weight gain

Mata Hari (Wikimedia Commons)

Mata Hari

After her mother’s death, Mata Hari, born Margaretha Geertruida Zelle in Leeuwarden, Netherlands, married a military captain stationed in the Dutch East Indies. When their marriage fell apart in the early 1900s, Zelle moved to Paris.

Being familiar with Indian sensibilities, and capitalizing on Europe’s love for all things “oriental.” Margaretha Geertruida Zelle pegged herself as a Hindu dancer and artist, complete with veils and beaded brassieres. During this time, she also adopted her stage name “Mata Hari,” which translated from Indonesian means “eye of the day.”

At the dawn of WWI, Mata Hari became a spy for the Allies. Unfortunately, the Germans caught on quickly. They labeled her a German spy (although some claim that she may have been a double agent). Mata Hari was arrested by French authorities in Paris on February 13, 1917. Although Mata Hari maintained her innocence and loyalty to France, she was found guilty of espionage by a military tribunal and sentenced to death.

Mata Hari was executed (by firing squad) on October 15, 1917. Legend has it that she refused her blindfold and even blew a kiss to her executioners before she met her end. Mata Hari was 41.

5 easy ways to avoid holiday weight gain

Virginia Hall (Wikimedia Commons)

Virginia Hall

Virginia Hall was an American who dreamed of joining the United States Foreign Service. However, a freak hunting accident in which she shot her foot off, left her with a limp and a wooden leg (that she affectionately named Cuthbert) and barred her from being accepted.

Hall eventually found her way to being an ambulance driver in France but was forced to flee when France surrendered to Germany. When she arrived at the American embassy, Hall was asked to provide intelligence from her time in France. She was later recruited as the first operative for the Special Operations Executive (S.O.E.) and sent to Lyon, France.

During her time there, Hall helped smuggle information and people out of France, just as she helped and smuggle supplies and agents into France. Hall later joined the O.S.S. (the predecessor of the C.I.A), where her time was spent as a radio operator monitoring German communications and organizing drops of supplies for the war against the Germans.

In 1945, Virginia Hall was awarded the Distinguished Service Cross for her efforts in France. It was the only one awarded to a civilian woman in WWII. Hall retired in 1966 at the age of 60. She and her husband moved to a farm in Maryland, where she lived until her death in 1982.

5 easy ways to avoid holiday weight gain

Christine Granville (Wikimedia Commons)

Krystyna Skarbek/Christine Granville

Born into Polish aristocracy, Krystyna Skarbek was determined to contribute to the war effort. However, her attempts to enlist were frequently stalled by the fact that she was a woman.

Skarbek made some headway when she devised a cunning plan to help sabotage Germany’s war efforts and their propaganda machine, a plan which she later presented to the British Secret Service. With the aid of her friends, Krystyna was to pose as a journalist based in Budapest and ski (yes, ski) over the Carpathian Mountains into Nazi-occupied Poland to deliver and spread anti-Nazi propaganda.

When Skarbek was finally recruited into the Special Operations Executive (S.O.E.), she was given a British passport and adopted her new alias as Christine Granville. As a key player in the resistance, Granville repeatedly evaded capture and smuggled information out of Poland to the Allies. Legend has it that she even bit her own tongue to a bloody mess to fake tuberculosis.

Although Granville was said to be “Churchill’s favorite spy,” her life after her service was relatively uneventful, she drifted from job to job, until 1952 when she was stabbed to death by a jealous lover.

Nancy Wake

Married to a wealthy French industrialist, Nancy Wake witnessed the devastation caused by the Nazis first hand. Not one to sit idly by, Wake joined the French Resistance early in WWII.

Nancy Wake’s contributions include establishing communication between British intelligence and the French Resistance and ushering downed Allied servicemen (and potential POW’s) into England by way of Spain and the Pyrenees Mountains. Once the Gestapo caught on to Wake’s involvement, they dubbed her “The White Mouse.” Wake leapt to the top of their most-wanted list, and a price of 5 Million Francs was put on her head.

Nancy Wake eventually joined the SOE as well, where she continued her military career. And she was not to be trifled with. As one story goes, when an SS guard spotted Wake and her team, she killed him instantly with a judo-chop to the throat.

Nancy Wake became one of the most decorated servicewomen in WWII. Her honors included her appointment as a Knight of The Legion of Honor by France and the Medal of Freedom from The United States. Nancy Wake lived out the rest of her days in England; she died in 2011 at the age of 98.

MIGHTY TRENDING

New insight to ISIS found in a fighter’s captured diary

A notebook written in English that may have belonged to an ISIS fighter was reportedly found in a jail in Raqqa, according to the National, which exclusively obtained the notebook from an unnamed source.

The notebook reportedly details the inner workings of the militant group, including their future plans, military shortcomings, and issues foreign fighters faced within the group.


According to pictures of the purported notebook provided by the National, the pages appear to be written in English by one author who used American spelling of words and numbers. A second author wrote in French, and Arabic was used in some of the text as well.

The author details ISIS’s core strategies for maintaining control in the region.

On one page, the author describes how to prevent defectors from leaving ISIS territory: “We should push civilians who want to flee to our centers of gravity in Mosul and Raqqa.” The author added: “The enemy might try to break our control over an area and allow civilians to escape.”

5 easy ways to avoid holiday weight gain
Hidden camera footage of what life was like under ISIS control in Raqqa.

The notebook describes a solution, written in large letters “THE BIG SOLUTION” which explains that ISIS should not use “conventional military power against a much stronger foe,” and suggests the group focus on “insurgency” until their “political situation allows for a more conventional approach.”

Another page compares several types of guns and their cost in dollars using hand drawn pictures.

The author also discusses expanding efforts to other countries, including Saudi Arabia. A page reportedly questions: “How to make Saudi like Syria? Can we get people to hate Their [sic] rulers?”

The author continues: “Mecca and Medina are a priority for the [caliphate] to actually influence world Muslims. But to get there we need to destabilize Al-Saud. Direct action against Al-Saud from Iraq will likely fail militarily and attract US ground troops so the best way to do this is internally, with the support for Yemen and Iraq.”

The writings also appear to show that ISIS fighters kept up with international news, and often monitored global political cycles.

The author offers suggestions on how to pull “the USA to another major war to exhaust its economy.” The writer also extensively followed the US presidential elections, and said key decisions would depend on US political action.

“The US decisions are very important, and they depend on the Presidential elections.”

5 easy ways to avoid holiday weight gain
Donald Trump during the 2016 presidential campaign.
(Photo by Gage Skidmore)

“However, if democrats lose, a Republican administration would be more likely to bring US boots on the ground, and cooperation with Iran will likely stop,” the author reportedly wrote.

The journal also reportedly layed out a strategy for confronting the US on the battlefield: “Fighting the USA might be more dangerous militarily, but it will grant IS respect in muslim [sic] eyes.”

The notebook also reveals the innermost thoughts of what appears to have been a foreign ISIS fighter. At the bottom of a page detailing “important” military issues “to study,” the author asks himself: “Who am I? What should I do? Why am I here? How did I reach this place?”

According to the report, the author bemoans several limitations within the group, including lack of training time to militant fighters and notes there were “problems created by different languages.”

Associate Professor at the Naval War College Monterey, Dr. Craig Whiteside, told the National that there were notable similarities between the strategies laid out in the book and the strategies taught in western military training.

“The author has studied topics we study in a war college, such as the differences between policy and strategy.”

“If this is a foreign fighter, not studying their own country for military facilities but instead learning about Iraq and Syria, the goal is to encourage them to stay,” he added.

Figures from October 2017 show more than 40,000 fighters from more than 110 countries flocked to Syria and Iraq after its establishment in 2014. Reports indicate that roughly 129 US nationals joined the caliphate. Of those foreign fighters, at least 5,600 citizens or residents from 33 countries who have returned home.

MIGHTY CULTURE

The Navy just changed who gets to wear the coveted gold stripes

The Navy announced updates to uniform policy, grooming standards, uniform item availability and mandatory possession dates for new uniform items in NAVADMIN 075/19, released March 25, 2019.

Highlights include:

A command/unit logo shoulder patch is now an option for wear on the left shoulder pocket of the Navy Working Uniform (NWU) Type II and III in place of the Don’t Tread On Me shoulder patch.

Black leather and non-leather gloves can be worn with the black NWU parka fleece liner.


NWU Type III O-6 rank insignia will be available for purchase and optional wear in silver thread starting June 1, 2019, for easier visual recognition and distinction from the E-4 insignia.

Effective June 1, 2019, all enlisted sailors with 12 years of cumulative service in active or drilling reserve time in the Navy or Marine Corps may wear gold rating badges and gold service stripes on dress uniforms in lieu of red rating badges and stripes.

5 easy ways to avoid holiday weight gain

The gold rank insignia of a Boatswain Mate Chief Petty Officer.

Women have the option to wear smooth or synthetic leather flat shoes (flats) in service and service dress uniforms.

Nursing T-shirts may be worn with service uniforms, NWU Type I, II and III and flight suits.

The message provides clarification on the definition and manner of wear for ponytail hairstyles.

Effective immediately, sailors who are assigned to Joint/Unified Commands are authorized to wear the command’s identification badge only during the period of assignment.

Also read: This is why some sailors wear gold stripes, and some wear red

Navy Exchange (NEXCOM) uniform stores will provide a free replacement collar if needed to improve the fit of the officer and chief petty officer (CPO) service dress white coat (choker) effective March 1, 2019.

The NAVADMIN announces the completion of the testing and evaluation of the improved female officer and CPO slacks and skirts.

5 easy ways to avoid holiday weight gain

It also provides the schedule for when the NEXCOM Customer Contact Center and Uniform Centers will have slacks and skirts, the Improved Safety Boot (I-Boot 4) and the optional physical training uniform available for purchase.

The dates for when sailors must possess new uniforms and uniform components are listed in the NAVADMIN.

Sailors can ask questions and provide feedback and recommendations on Navy uniforms via the “Ask the Chiefs” email, on the Navy Uniform Matters Office (UMO) website, through MyNavy Portal at https://www.mnp.navy.mil/. Select Professional Resources, U.S. Navy Uniforms and “Ask the Chiefs”. Sailors can also contact UMO via the Navy Uniform App that can be downloaded at the Navy App Locker https://www.applocker.navy.mil/ and the Apple iTunes and Google Play stores.

Read NAVADMIN 075/19 in its entirety for details and complete information on all of the announced uniform changes, updates and guidelines at www.npc.navy.mil.

Get more information about the Navy from US Navy facebook or twitter.

For more news from Chief of Naval Personnel, visit www.navy.mil/local/cnp/.

MIGHTY HISTORY

The deadliest sniper ever averaged 5 kills per day

Few soldiers are as legendary as Finland’s Simo Häyhä. Known as the deadliest sniper in history, Häyhä served for just under 100 days during the 1939-1940 Winter War between Finland and the Soviet Union.

In that short time, he is credited with killing over 500 men.

At long range Häyhä was lethal; his M28/30 sniper rifle (the Finnish version of Russia’s legendary Mosin-Nagant) accounted for half his estimated 500-542 kills. At close quarters, he was equally deadly with his Suomi KP-31 sub-machine gun, with some 250 Soviets falling victim to it. Not surprisingly, Soviet troops soon assigned Häyhä an appropriately sinister nickname: White Death.


Häyhä’s transformation into history’s most accomplished sniper traces back to 1925, when at twenty years old he served his mandatory year in Finland’s Army and afterward joined Finland’s volunteer militia known as the White Guard. Häyhä’s time with the militia sharpened what were already remarkable shooting abilities; a farmer and hunter, he was a natural marksman who regularly collected trophies at local shooting competitions.

When the Winter War broke out on November 30, 1939, Häyhä was nearly 34 years old. By the war’s end on March 13, 1940, he would become a legend. While most snipers used telescopic sights, Häyhä did without. Using a scope forced a sniper to lift their head a few inches higher than ordinary sights, making them an easier target for enemy snipers. Telescopic sights were also vulnerable to extreme cold. Häyhä’s solution was simple: Even in the poor light of a Finnish winter, he would rely on iron sights and the naked eye.

5 easy ways to avoid holiday weight gain
Simo Hu00e4yhu00e4

As the Soviets soon realized, the dim lighting didn’t affect his aim.

Finnish Army documents (as cited on Wikipedia) reveal just how deadly Häyhä was as a soldier. The war began on November 30, 1939. According to these documents, Häyhä had racked up his first 138 kills by December 22–only 22 days for 138 kills. The entry for January 26, 1940 ups his count to 199, an extra 61 in 35 days. By February 17, he was up to 219. In the 18 days after that, Häyhä killed another 40 enemy soldiers.

These stats reflect his sniping kills. Häyhä was just as deadly up close. His sub-machine gun accounted for another 250 kills. By March of 1940, he’d racked up an astonishing 500+ kills. Yet on March 6, his military career came to a sudden and near-fatal end.

Häyhä was a primary target of the Red Army; Soviets were keen to eliminate this seemingly unstoppable soldier who had spread so much fear, injury, and death among their ranks.

They’d tried everything, pummeling Häyhä’s presumed locations with artillery fire. Soviets also employed counter-sniping, flooding an area with snipers whose primary mission was to kill the White Death.

On March 6, 1940, the Red Army nearly succeeded. A Soviet sniper spotted Häyhä and shot at him with an explosive bullet, striking him in his lower left jaw.

5 easy ways to avoid holiday weight gain
Hu00e4yhu00e4 in the 1940s, with visible damage to his left cheek after his 1940 wound

The shot should have killed him. Häyhä, though severely wounded, somehow survived. Found by Finnish troops, he was brought into a field hospital. He wasn’t a pretty sight. One of the soldiers who brought him in bluntly described his injuries, saying “half his face was missing”. But once again, Häyhä had beaten the odds: permanently disfigured, but alive nonetheless.

Häyhä was lucky. Only days after he was shot, the Winter War ended on March 13, 1940 — the same day Häyhä regained consciousness. Finland honored the soldier for his service. Starting as a private in 1925, he’d only made ‘Alikersantti’ (corporal) when the Winter War started. After it ended, Corporal Häyhä was commissioned, becoming a “Vanrikki” (second lieutenant) with multiple decorations. He would spend the next few years recovering from the shot to his head, but Häyhä would eventually regain his health.

5 easy ways to avoid holiday weight gain
Retiredu00a0Simo Hu00e4yhu00e4

After the war, he became a successful moose hunter and dog breeder. Against him, the moose stood no chance. Finland’s President Urho Kekkinen was also a keen hunter and Häyhä, once a nobody from the Finnish border country, became one of the President’s regular hunting partners.

Entering a veteran’s nursing home in Hamina in his old age, Häyhä spent his remaining years quietly. He died on April 1, 2002 aged 96, a national hero in his native Finland and a legend in military history. Asked how he’d been so successful he answered simply: “Practice.”

This article originally appeared on Explore The Archive. Follow @explore_archive on Twitter.

Articles

Meet the 4 heroes who earned Medals of Honor for heroism on D-Day

It’s no surprise that heroes emerged from D-Day,  the largest amphibious assault in history. What is surprising is that three of the four recipients of Medal of Honor for that day came from one division. The Army’s 1st Infantry Division was sent to Omaha Beach, the most heavily defended beach of D-Day. Sheer cliffs and fortified positions blocked the Allied assault against the dug-in German units.


Here are 4 men who were key in breaking the “Atlantic Wall” around occupied France.

1. Teddy Roosevelt’s son, Brig. Gen. Theodore Roosevelt, Jr.

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Photo: Wikimedia Commons

Brig. Gen. Theodore Roosevelt Jr., the 56-year-old son of President Theodore Roosevelt and a senior officer in the 4th Infantry Division, had twice verbally requested to join the assaulting forces on Utah Beach and was denied twice due to his age and rank. Finally, a written request was approved and Roosevelt became the only general officer to land in the first wave on D-Day. He walked on to the beach with his cane and began leading troops over the sea wall. He also provided key information to the senior officers of each new wave that landed, including his boss who didn’t want him on the beach.

He died of a heart attack the night before Gen. Dwight D. Eisenhower called to inform him that he’d been nominated for the Medal of Honor and promotion to major general, one month after D-Day. The award was given to his widow by his distant cousin, President Franklin D. Roosevelt. His citation reads:

“For gallantry and intrepidity at the risk of his life above and beyond the call of duty on 6 June 1944, in France. After 2 verbal requests to accompany the leading assault elements in the Normandy invasion had been denied, Brig. Gen. Roosevelt’s written request for this mission was approved and he landed with the first wave of the forces assaulting the enemy-held beaches. He repeatedly led groups from the beach, over the seawall and established them inland. His valor, courage, and presence in the very front of the attack and his complete unconcern at being under heavy fire inspired the troops to heights of enthusiasm and self-sacrifice. Although the enemy had the beach under constant direct fire, Brig. Gen. Roosevelt moved from one locality to another, rallying men around him, directed and personally led them against the enemy. Under his seasoned, precise, calm, and unfaltering leadership, assault troops reduced beach strong points and rapidly moved inland with minimum casualties. He thus contributed substantially to the successful establishment of the beachhead in France.”

2. An infantry officer who led tanks when they got too scared to move up the beach

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Photo: Army.mil

1st Lt. Jimmie W. Monteith, Jr.was drafted into the Army during World War II but quickly climbed the ranks, attaining corporal in basic training in 1941. He was accepted into officer school a few months later and was sent to the 1st Infantry Division after his commissioning. He fought with them in Sicily and Italy before the assault on Omaha Beach.

On D-Day, he saw two tanks buttoned up and unable to fire due to heavy artillery and machine gun fire. He walked up, completely exposed, and led the tanks through a minefield before directing their fire onto German positions. After that, he led a group of men onto the bluffs and repulsed Nazi counterattacks until he was killed.

His citation reads:

“For conspicuous gallantry and intrepidity above and beyond the call of duty on 6 June 1944, near Colleville-sur-Mer, France. 1st Lt. Monteith landed with the initial assault waves on the coast of France under heavy enemy fire. Without regard to his own personal safety he continually moved up and down the beach reorganizing men for further assault. He then led the assault over a narrow protective ledge and across the flat, exposed terrain to the comparative safety of a cliff. Retracing his steps across the field to the beach, he moved over to where 2 tanks were buttoned up and blind under violent enemy artillery and machinegun fire. Completely exposed to the intense fire, 1st Lt. Monteith led the tanks on foot through a minefield and into firing positions. Under his direction several enemy positions were destroyed. He then rejoined his company and under his leadership his men captured an advantageous position on the hill. Supervising the defense of his newly won position against repeated vicious counterattacks, he continued to ignore his own personal safety, repeatedly crossing the 200 or 300 yards of open terrain under heavy fire to strengthen links in his defensive chain. When the enemy succeeded in completely surrounding 1st Lt. Monteith and his unit and while leading the fight out of the situation, 1st Lt. Monteith was killed by enemy fire. The courage, gallantry, and intrepid leadership displayed by 1st Lt. Monteith is worthy of emulation.”

3. The radioman who kept shrugging off mortal wounds until he got comms up on Omaha Beach

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Photo: Army.mil

Joe Pinder was a professional baseball player before he joined the Army. His first battles were in Africa and he fought in Sicily as well. At D-Day, Pinder was wounded multiple times and nearly lost some radio equipment during the struggle to reach the beach. He kept going back and forth in the surf, retrieving needed items despite sustaining other injuries.

“Almost immediately on hitting the waist-deep water, he was hit by shrapnel,” 2nd Lt. Lee Ward W. Stockwell said, according to Baseball’s Greatest Sacrifice. “He was hit several times and the worst wound was to the left side of his face, which was cut off and hanging by a piece of flesh.”

After refusing medical treatment multiple times and finally getting his radio equipment all back together, Pinder was killed by a burst of machine gun fire to the chest.

His citation reads:

“For conspicuous gallantry and intrepidity above and beyond the call of duty on 6 June 1944, near Colleville-sur-Mer, France. On D-day, Technician 5th Grade Pinder landed on the coast 100 yards off shore under devastating enemy machinegun and artillery fire which caused severe casualties among the boatload. Carrying a vitally important radio, he struggled towards shore in waist-deep water. Only a few yards from his craft he was hit by enemy fire and was gravely wounded. Technician 5th Grade Pinder never stopped. He made shore and delivered the radio. Refusing to take cover afforded, or to accept medical attention for his wounds, Technician 5th Grade Pinder, though terribly weakened by loss of blood and in fierce pain, on 3 occasions went into the fire-swept surf to salvage communication equipment. He recovered many vital parts and equipment, including another workable radio. On the 3rd trip he was again hit, suffering machinegun bullet wounds in the legs. Still this valiant soldier would not stop for rest or medical attention. Remaining exposed to heavy enemy fire, growing steadily weaker, he aided in establishing the vital radio communication on the beach. While so engaged this dauntless soldier was hit for the third time and killed. The indomitable courage and personal bravery of Technician 5th Grade Pinder was a magnificent inspiration to the men with whom he served.”

4. The infantryman who swam back and forth in the D-Day surf, saving his floundering comrades.

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Photo: Army.mil

A high school dropout and former cook, Carlton W. Barrett volunteered to join the Army in 1940, just before he turned 21. On D-Day, he was assigned to be a guide, showing the way for each successive wave of troops to hit the beach. This meant Barrett had to land at D-Day not once, but multiple times. During the fierce fighting, he ferried wounded troops from the water and beach to evacuation boats, despite fierce small arms fire and mortar attacks. What’s more, he also carried messages between assaulting elements on beach.

He survived D-Day and stayed in the military, retiring as a staff sergeant in 1963. His citation reads:

“For gallantry and intrepidity at the risk of his life above and beyond the call of duty on 6 June 1944, in the vicinity of St. Laurent-sur-Mer, France. On the morning of D-day Pvt. Barrett, landing in the face of extremely heavy enemy fire, was forced to wade ashore through neck-deep water. Disregarding the personal danger, he returned to the surf again and again to assist his floundering comrades and save them from drowning. Refusing to remain pinned down by the intense barrage of small-arms and mortar fire poured at the landing points, Pvt. Barrett, working with fierce determination, saved many lives by carrying casualties to an evacuation boat lying offshore. In addition to his assigned mission as guide, he carried dispatches the length of the fire-swept beach; he assisted the wounded; he calmed the shocked; he arose as a leader in the stress of the occasion. His coolness and his dauntless daring courage while constantly risking his life during a period of many hours had an inestimable effect on his comrades and is in keeping with the highest traditions of the U.S. Army.”

MIGHTY CULTURE

Can military spouses be buried in veterans cemeteries?

You may know that most veterans can be buried in state and national veterans cemeteries for little or no money, but what about their spouses and other dependents?

Your spouse may be eligible to be buried with you in a veterans cemetery at little or no cost. However, if you and your spouse have divorced and they have remarried, they probably aren’t eligible. Dependent children may also be eligible. Some parents of those killed on active duty may also be eligible.

As always, only veterans with an other-than-dishonorable discharge (and their dependents) qualify for this burial benefit. There are also other restrictions against those found guilty of certain crimes.


Arlington National Cemetery

Arlington National Cemetery is run by the Department of the Army. As such, it has rules that are a bit different than National Veterans Cemeteries, which are run by the Department of Veterans Affairs. The cemetery is also running out of space for new burials.

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Arlington National Cemetery.

Therefore, burials and inurnments, the placing of cremated remains in a large wall, are limited to specific groups. Currently, burial at Arlington National Cemetery is open to:

  • Members who died on active duty and their immediate family
  • Retirees and their immediate family
  • Recipients of the Purple Heart or Silver Star and above, as well as their immediate family
  • Any honorably discharged prisoner of war who died after Nov. 30, 1993, and their immediate family

Veterans and their dependents as well as some retired reservists are eligible for inurnment in the cemetery.

The cemetery will furnish a headstone/marker for both the veteran and dependents.

National veterans cemeteries

These cemeteries are run by the VA. There are currently 136 national cemeteries in 40 states and Puerto Rico. Locate a VA cemetery near you.

Burial is available to any veteran with an other-than-dishonorable discharge, as well as their dependents. The VA will furnish a headstone/marker for the veteran and dependent.

VA National Cemeteries

State veterans cemeteries

Many states have their own veterans cemeteries. Eligibility is similar to VA national cemeteries, but may include residency requirements.

Most states provide free burial and a headstone for the veteran; many charge a fee less than id=”listicle-2636201112″,000 for eligible dependents.

State veterans cemeteries

Other cemeteries

The VA may provide a free headstone or marker for all eligible veterans buried at any cemetery worldwide; however, it doesn’t pay the cost of placing the marker. Some states will reimburse this cost.

Dependents aren’t eligible for this benefit; however, some states may provide a headstone to dependents.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Humor

Top 7 things veterans should never do at their new job

You’ve got your DD-214 in hand, you’ve taken off the uniform for the last time, and you’ve likely set fire to the road as you head off to a new life beyond service.


School is probably the most pressing thing on your radar but, eventually, you’re going back to work. You’ve been through some pretty gnarly stuff and you’ll be an incredible asset wherever you land. There are, however, some habits you may have picked up during your time in uniform that will not translate into the civilian workforce. Some of it is because, yes, “snowflakes” abound, but some of it just doesn’t quite fit in your new world.

Below are seven things you should never do at your new, post-service job.

Related: 7 of the top surprises veterans face going to school

7. Eat that leftover food in the fridge

Depending on what you did in service, this may not be a thing for you. If you were a shift worker, however, you know that leaving things in the fridge (marked or not) is a roll of the dice.

The bigger the fridge, the lower your odds. I, personally, hated that, but it is definitely a thing. Your new job likely won’t care that you thought Etta Mae’s meatloaf smelled too delicious to pass up.

Also, people do this kind of stuff:

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No doubt in my mind, the response was written by the other veteran in the office. (Image via Reddit).

6. Be sarcastic

Yes, sarcasm is a tool. It is the release of the slow-burning rage that builds within the often misunderstood. It’s also a great way to be viewed as an asshole at your new gig.

Sure, in the military, when you’re outranked by someone much younger than you, you’re instinctually trained to react sarcastically. In the civilian world, that same kind of disconnect can be jarring for the already-adjusting veteran. It’s a tough pill to swallow, but even if your manager looks like a pimple-nosed teen, keep that sarcasm pent up.

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Pictured: Veteran’s involuntary response when asked if they’ve ever shot a gun (Image from Hemdale Film Corporation’s Vampire’s Kiss).

5. Respond with aggression… to anything

Aggression is a great thing to have in a lot of military settings. Being aggressive and swift to act is what’s expected from pretty much the whole military.

At your new job? Not so much.

Sure, aggression is still useful and can get you through a lot of doors, but it can also rub a lot of people the wrong way. Try to dial it back a few levels whenever possible — and call it, ‘assertiveness.’

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This is not the correct way to deal with the office dumb*ss. (Image from Universal Pictures’ Wanted).

4. Begin any email with, “per my last email”

We all know that whatever follows is intended to politely tell the recipient to go f*ck or unf*ck themselves. That’s probably not going to go over very well here.

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This is just the beginning of a line of pettiness that you should avoid. (Image by Reddit).

3. Initiate a “smoke session”

In the civilian world, this is literally abuse. It isn’t only a fireable offense, but depending on where you are and how they want to play it, you could end up having to talk to the other boys in blue. You’re definitely going to have a find a new way to motivate whatever subordinates you have.

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These days are definitely in your rearview mirror. (Image via Rally Point).

2. Tell any jokes you heard while serving

They just won’t get it. At all. They’ll laugh, uncomfortably, and then you’ll slowly stop receiving invites for post-work drinks from everyone but that other veteran in the office.

He’s more f*cked up than you.

Also read: 7 military things that somehow get you fired in the civilian world

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He’s the only work friend you have left. (Image from 20th Century Fox’s Office Space).

1. Talk about the times you almost died

You don’t realize it, but you’ve got the 1000-yard stare going so hard when you try to paint the picture of your near-death experiences. It freaks the civilians out.

Save it for group — or drinks with that other veteran.

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We all have, Jack. (Image from Cartoon Networks’ Samurai Jack).