Here's what happened when these bodybuilders went vegan for a month - We Are The Mighty
MIGHTY FIT

Here’s what happened when these bodybuilders went vegan for a month


Following the debut of the documentary “The Game Changers” on Netflix, which aims to debunk the myth that vegan athletes struggle to get enough fuel and protein, athletes and recreational exercisers have contemplated trying out a plant-based diet.

Fitness influencer brothers Hudson and Brandon White, known for their YouTube Channel “Buff Dudes”with over 2 million subscribers, tried the vegan diet for 30 days and recounted their experience in a video watched more than 600,000 times.

The pair has tried other month-long challenges like keto and intermittent fasting. As first-time vegans, they take viewers step-by-step through their journey into plant-based eating, including shopping for veggies, meal prepping, and hitting the gym.


The Buff Dudes focus on incorporating simple, whole-food options like broccoli, spinach, and asparagus, as well as complex carbs like sweet potatoes and oatmeal. They also eat plenty of healthy plant-based fats like nuts and seeds, along with protein sources like quinoa and beans.

WE TRIED VEGAN for 30 Days, Here’s What Happened

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Although the brothers find it surprisingly easy to stick to a vegan diet, especially with the help of meal prepping, they find it has a unfortunate downside — gastrointestinal distress.

Switching to a plant-based diet can cause more flatulence a

It’s true that going vegan might lead to an initial gassy phase. That’s because plant-based foods are high in fiber, a type of carbohydrate that the body can’t digest, according to the Harvard T. H. Chan School of Public Health.

While fiber is linked to health benefits like lower cancer risk, stable blood sugar, satiety, and weight loss, it can also make you gassy because bacteria in your gut produce gas as a byproduct of processing fiber.

Certain types of veggies and grains can exacerbate the situation. Broccoli, for instance, is high in complex sugars, which take longer to break down in the digestive tract and produce more gas along the way.

However, research suggests that a plant-based diet can actual change the gut microbiome, promoting the growth of different beneficial bacteria that thrive on a high-fiber, plant-rich diet. This means that the body can adapt over time, eventually helping you get past the gassy phase.

Meantime, drinking plenty of water, especially with meals, can help ease symptoms, according to the T. Colin Campbell School of Nutrition Studies. Eating more slowly can also help. And, particularly for people transitioning from a diet high in processed foods, taking probiotics can also speed the growth of a healthy microbiome for better digestive health.

Here’s what happened when these bodybuilders went vegan for a month

(Photo by Ella Olsson)

Finally, transitioning to a plant-based plan, rather than making an abrupt change, can be gentler on your digestive tract. “It’s really important to pay attention to your body, what it needs, and how you’re feeling” when making any major diet change, Robin Foroutan, a registered dietitian nutritionist and representative for the Academy of Nutrition and Dietetics, previously told Insider.

Plant-based meals can keep you full and energized 

The upside of all that fiber, and all those complex carbohydrates, is that they can help keep you feeling full and energized while eating meat-free meals.

“I’m pretty happy so far,” Hudson said on the video. “I think having a little bit of additional carbs has really helped me. I feel fuller, very pumped … I feel bigger after every workout, and my strength levels really haven’t decreased, which is great.”

Both the Buff Dudes found a vegan diet helped them felt good, including during their workouts, and was able to meet their nutritional needs, especially with a little bit of planning. Although neither of them decided to stick to the diet, opting to add in eggs, yogurt, and other animal products back in, they recommend giving it a try.

“No matter what kind of lifestyle you choose, you’re going to have something available to you to make sure you’re happy, content, satiated and buff,” Brandon said.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

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9 things you didn’t know about the “I Have a Dream” speech

Just this month on the anniversary of the March on Washington, MLK’s granddaughter gave a moving speech of her very own…and she’s not even a teenager yet! The history books don’t always tell the full story, so keep reading for some of the most interesting facts you never knew about Dr. King’s most famous speech.

 


1. MLK’s speech almost left out his “dream”

His “Dream” speech wasn’t a new concept. He used it frequently in previous speeches, so his advisor, Rv. Wyatt Tee Walker, suggested he leave it out, calling it “hackneyed and trite.” The new speech was supposed to be called “Normalcy Never Again,” but when King got up on stage as the final speaker of the day, the audience had other plans. Gospel singer Mahalia Jackson yelled out of the crowd, “Tell ’em about the dream, Martin.” Going against his advisor’s suggestion, King paused and said, “I still have a dream.” It was a bold move, but even his advisor later admitted it was the right one.

MLK before his big speech

2. King didn’t write the speech alone

While some of his speech was improvised, he had help with the first draft. It was originally written by Stanley Levison and Clarence Jones, with plenty more heads coming together to create the final version.

3. The March was originally planned to leave out female speakers

Despite the innumerable women who contributed to the Civil Rights Movement, none were included in the original speaking schedule. Anna Arnold Hedgeman, the only woman who was on the national planning committee at the time, pushed for acknowledgment of their achievements. A “Tribute to Negro Women Fighters for Freedom” was added to the docket, but it was only after additional pressure that a woman was invited to lead it.

Daisy Bates, president of the Arkansas NAACP, took the stage, saying, “We will walk until we are free, until we can walk to any school and take our children to any school in the United States. And we will sit-in and we will kneel-in and we will lie-in if necessary until every Negro in America can vote. This we pledge to the women of America.”

Josephine Baker, a famous American entertainer, also spoke, telling the crowd, “You know I have always taken the rocky path. I never took the easy one, but as I get older, and as I knew I had the power and the strength, I took that rocky path, and I tried to smooth it out a little. I wanted to make it easier for you. I want you to have a chance at what I had. But I do not want you to have to run away to get it.”

4. The March was organized by an openly gay man

Ever heard of Bayard Rustin? Most people haven’t, but he was an important figure in the Civil Rights Movement. He strongly encouraged King to avoid violence, fundraised for the Montgomery bus boycott, and organized the March on Washington in only two months. Despite his dedication, he remained behind the scenes for a reason. He was worried that his sexual orientation would be used as an attempt to discredit the civil rights movement, so he worked virtually unseen. President Obama recognized his work posthumously, however, awarding him The Presidential Medal of Freedom in 2013.

5. Hollywood stars attended the March to draw attention

Harry Belafonte already planned to attend the March himself when he reached out to other stars to encourage their participation. He asked Hollywood studio managers to give the actors the day off so they could attend, which they did. Many A-listers attended, including Sidney Poitier, Marlon Brando, Sammy Davis Jr, Lena Horne and Burt Lancaster. The celebrity presence had two purposes; to boost media coverage, and to ease concerns about violence. The participation of so many high-profile celebrities toned down the widespread anxiety and increased support from President John F. Kennedy.

6. Wiretapping was a real concern

Speeches and marches don’t plan themselves, and the planning continues right up until the event starts. The day before King gave his most famous speech, he got together with his advisors to discuss the final version. They were worried that King’s hotel suite at the Willard Hotel wasn’t secure enough and could easily be wiretapped, however, so they met in the lobby instead, to discuss the speech.

7. Dr. King’s bodyguard was a college basketball player

George Raveling was in the audience when event organizers asked if he would step on stage to act as King’s bodyguard. As he was standing next to King, he asked if he could keep the paper copy of the speech. Raveling, now a retired basketball coach, still owns the original, typewritten speech.

8. The media didn’t care about the speeches

Today, King’s speech is celebrated and studied as one of the best speeches in all of history. Right after it happened, however, many reporters overlooked the speech almost entirely. Instead of covering the speeches given, newspapers (including Dr. King’s) focused on the size and scope of the March itself. The speech wasn’t given much attention during King’s lifetime, resurfacing in the public eye years later.

9. ‘I Have a Dream’ was rated a better speech than JFK’s ‘Ask not what you can do’ speech

In 1999, a panel of over 130 scholars rated Dr. King’s speech as the best of the 20th century. Even Kennedy himself knew what a pivotal speech it was, commending King by saying, either “He’s damned good” or “That guy is really good,” depending on who you hear it from.

Either way, we can all agree the speech was awe-inspiring and revolutionary. You can read or listen to the full speech here!

 

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5 hints that your deployment is about to get extended

When troops deploy, they’re told in advance how long they’ll be gone. This gives you the chance to prepare your family, get all your paperwork in order, and so on. But, for some reason, troops always find out at the last possible minute that their deployment is about to get extended.

It’s like a terrible Band-Aid that some officer didn’t want to pull off.


Nobody wants to be the bearer of bad news by telling a formation that their deployment got extended. All hatred will be directed at the commander, but even they aren’t doing it for some OER bullet point. It’s more-than-likely an order from way higher up.

Pay attention to these signs — they may not want to say it, but you’ll see a deployment extension coming from a mile away.

Here’s what happened when these bodybuilders went vegan for a month
“Don’t worry, everyone. These guys are just here to entertain you guys! No ulterior motives from The Pentagon at all!”
(Photo by Navy Petty Officer 1st Class Dominique A. Pineiro)

 

USO tours are more frequent

There’s an extremely low possibility that the decision to stay was made by a salty commander who is just too gung-ho about the deployment. The decision almost always made at The Pentagon and your commander is getting slapped by the Big Green Weenie.

The Pentagon will also coordinate more and more USO tours to help compensate and shift all that blame back on your commander. If it’s not the holiday season and USO tours roll around often, it’s because you’re about to get slapped, too.

Here’s what happened when these bodybuilders went vegan for a month
(Photo by Sgt. Eddie Siguenza)

It’s not like you’ll notice, though. Cleaning connexes is half the battle for most lower enlisted troops.

The officers haven’t started packing yet

It’s news that nobody wants to deliver, but everyone in the S3 and some of the other officers heard it in one of the Command Staff meetings.

Usually, you start packing the connexes up before you leave, but most troops will have their tough boxes on standby — ready to go at a moment’s notice. If the S3 PowerPoint Ranger hasn’t started packing when the time’s drawing near, you know they heard something that they can’t share. 

Here’s what happened when these bodybuilders went vegan for a month
Or, you’ll hear, “Man, the new guys are totally going to love this!” Which leads us to…
(Photo by Sgt. Justin A. Moeller)

 

You get nicer living ammenities at the “end”

Nice bunk beds, bigger tents, and actual living conditions sound amazing to any troop — no matter how grunt they are. It doesn’t matter if you’ve spent the last 11 months living under a HUMVEE, no one wants to spend that last one living under there if it can be helped.

The moment you hear the platoon smart-ass say, “Awesome! …but aren’t we about to leave?” you know what’s up.

Here’s what happened when these bodybuilders went vegan for a month
ADVON should be coming… Any moment now…
(Photo by Capt. William Brink)

 

Your replacement unit hasn’t shown yet

Sending out entire units is a logistical nightmare. They’re often sent in waves, broken up into four main groups. The first group to go, the ADVON (Advanced Echelon) team, is sent usually a month or so before everyone else to relay any needed info to the unit stateside.

The military has been sending troops to Afghanistan for ages now, so the task of ADVON teams is less and less important — but it still has to happen. If they don’t arrive on schedule, prep for your newly extended deployment.

Here’s what happened when these bodybuilders went vegan for a month
By the way, formation is 30 minutes and the commander has another big green surprise for you guys.
(Photo by Staff Sgt. Jason Epperson)

 

Surf and turf (if you’re not in the Air Force)

The de facto hint is when your commander wines and dines you. We’re not talking about your standard MRE or bagged scrambled eggs, oh no. They’re not pulling any punches. We’re talkin’ steak, lobster, and some ice cream. That’s right, you get to live like an Airmen for a meal.

The commander will eat with their troops, show them a good time, and make troops know that the commander is on their side. Remember, you like the commander and would never burn down their office in a fit of rage. Even if your deployment is extended. Right? 

MIGHTY TACTICAL

Here are the tools of a modern bladesmith

A pleasant drive through a farming community a little south of Phoenix, Arizona, leads to a dirt driveway with a sign that reads, “Wuertz Farm.” As cars file in past the miniature donkeys and horse corrals, a gentleman directs drivers where to park. A cameraman with a pack that appears to be tethered to a 100-ft extension cord works to get a live feed on a large flat screen TV. What may sound like a trip to the state fair is the opening scene to the Wuertz Machine Works 2019 Hammer In.


Here’s what happened when these bodybuilders went vegan for a month

Travis Wuertz welcomes the crowd at the start of the 2019 Hammer In.

The Hammer In is a gathering of bladesmiths from around the country, who come to share and exchange knowledge of their ancient craft. As one might expect, there is no shortage of beards on site, but not everyone is shrouded in Viking-style facial hair. A quiet young lady with a secret passion for bladesmithing stands alone, trying to warm herself in the morning sun, while a fifteen-year-old bladesmith of two years shows off some of his amazing work to his adult colleagues. Regardless of age, gender, experience, or skill, it is immediately apparent that this is a brotherhood like no other — a brotherhood of steel.

Here’s what happened when these bodybuilders went vegan for a month

The beautiful work of 15-year-old bladesmith Zander Nichols.

Not so primitive

While the perception of some may be that bladesmithing is a primitive craft, the reality is quite different. There is an old Japanese proverb, “On-ko Chi-shin,” which literally translates, “Study the old, know the new.” The idea is that by studying the old ways, one can better understand the new ways. This very concept can be seen in practice by the astute observer within seconds of setting foot into the Wuertz Hammer In.

A hundred-year-old power hammer that has been retrofitted with an electric motor sits just feet always from a self-regulating, ribbon-burner forge, built by Travis Wuertz himself. As an engineer who is constantly looking to refine his bladesmithing, Travis designed a forge that not only distributes heat consistently throughout using a ribbon burner design, but also automatically adjusts to maintain a consistent temperature, and monitors the gas/oxygen mixture for efficient fueling. The design ensures very precise control during the forging process, where overheating can result in damaged steel.

Here’s what happened when these bodybuilders went vegan for a month

A not-so-primitive self-regulating, ribbon burner forge in action.


Mareko Maumasi, a Forged in Fire champion from Connecticut, and a wizard of Damascus steel, can be seen splayed over a large white easel pad working out a complex mathematical equation. When asked about it, he explains that it is an equation for predicting Damascus patterning. Apparently, there is more to it that just mixing hard and mild steels.

Old dogs and new tricks

Throughout the two-day gathering, both young and seasoned bladesmiths deliver periods of instruction on topics in which they are highly skilled. Michael Quesenberry, who specializes in daggers, bowies, and forged integrals, kicked off the event with a demonstration of how he forges his integral knives. An integral knife is one in which the blade, bolsters, tang, and pommel are forged from a single steel billet. With finesse and precision, Quesenberry hammers a round billet into an integral knife in less than an hour.

Here’s what happened when these bodybuilders went vegan for a month

Michael Quesenberry demonstrates how he forges his integral knives.

William Brigham awed attendees with a detailed explanation of Mokume-gane, a Japanese metalworking process used to bond a mixture of metals to produce a distinctive layered pattern, similar to wood grain. Mokume-gane loosely translates to “wood grain metal.” This process was originally used in Japanese sword-making to produce highly aesthetic accoutrements like the Tsuba (guard) and now serves modern bladesmiths in like manner.

A gathering such as this could not take place without plenty of talk about Damascus steel. Mike Tyre and Eric Fleming gave an informative lecture about feather Damascus. This technique involves stacking many layers of steel several inches tall and using a dull wedge to split through and stretch the layers. A feather-like pattern is the result when the sections are rejoined and flattened out. Mareko Maumasi also gave a mathematically-charged lecture on mosaic Damascus, and shared the cold coffee etching recipe that he uses to create the deep color contrast his blades are known for.

Here’s what happened when these bodybuilders went vegan for a month

Mareko Maumasi lectures the crowd on Mosaic Damascus.

At one point during the second day, one of the ABS Master Bladesmiths attending the event turned to this author and said, “You know, I’ve been doing this for 30 years. There’s not a whole lot I haven’t seen or don’t know how to do when it comes to making knives, but these new guys are taking things to a whole new level.”

Fit & finish

Any bladesmith worth their salt will tell you the clean finish and precise fitting of a blade to the handle and accessories is what truly distinguishes the master craftsman. This requires the ability to work around a grinder to cut, shape, refine, and polish the blade, handle, and fittings. Mike Quesenberry demonstrated his mastery of fit and finish with a handle shaping demonstration and a blade grinding demonstration. There are few blade designs that challenge a bladesmith’s symmetrical grinding ability like a dagger, and Quesenberry showed us why he is one of the best at making daggers.

Here’s what happened when these bodybuilders went vegan for a month

A well-used TW-90 grinder, the invention of Travis Wuertz himself.

Of course, the Wuertz Hammer In would not be complete without a demo from Travis Wuertz himself. Travis has designed the most coveted knife making grinder on the planet, the TW-90, so he finished up the two-day event with some of his tips and tricks for precise grinding and finishing using his grinder and the myriad of attachments he has designed to make the knife maker’s life a whole lot easier.

Shenanigans

At rare events like this, where bladesmiths and knife enthusiasts gather from all over the country, there’s not much desire to go back to the hotel at the end of the day, rather the real fun begins when the day is “over.” The hammers come out, the forges are lit, and sparks begin flying in the darkness of night as the intimate exchange of information takes place and the good times roll.

Perhaps the most attention-grabbing after-hours activity was the knife throwing class taught by Jason Johnson, an expert knife thrower and Forged in Fire: Knife or Death Season 1 finalist. Johnson instructed participants in his instinctive and powerful knife-throwing technique prior to turning them loose on the firing line, so they could try their hands at sticking some knives. It was an impressive sight to see even the young kids sticking knives into the wooden targets at various ranges after only a few minutes of instruction from Johnson.

Here’s what happened when these bodybuilders went vegan for a month

Knife Throwing expert Jason Johnson schools us on his personal method.

Wrapping it up

At the end of this two-day venture, new friendships have made, old friendships have been rekindled, and this brotherhood of steel is alive evermore. These bladesmiths are bonded by the blood, sweat, and tears that flow through down the anvil and the spirit of fire that burns through the forge. They part ways with the kinds of hugs and handshakes that only those of a kindred spirit can share. Until they meet again.

Here’s what happened when these bodybuilders went vegan for a month

A coffee-etched kitchen knife created by Don Nguyen of Tucson, AZ.

This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.

MIGHTY TRENDING

North and South Korea may officially end the Korean War

The upcoming summit between North Korean leader Kim Jong Un and South Korean President Moon Jae In could result in a historic announcement, with the sides declaring an end to the 68-year long war on the peninsula, according to a report.

Newspaper Munhwa Ilbo cited an unnamed South Korean intelligence source as saying the coming Kim-Moon summit on April 27, 2018, the first time the leaders will meet face-to-face, may result in a peace announcement.


The news follows weeks of planning between the South and North that kicked off with a thawing of previously tense relations during the Winter Olympics.

Since then, Kim has expressed an unprecedented willingness to talk to the South, a desire to talk about denuclearization with the US, and traveled outside his country for the first time since assuming power in 2011 to meet Chinese President Xi Jinping.

During the thaw, North Korea has seen an influx of South Korean visitors, including diplomatic delegations and Korean pop bands, with Kim himself sitting in on a performance that he reportedly loved.

Here’s what happened when these bodybuilders went vegan for a month
Chief of the National Security Office Chung Eui-yong and North Korean leader Kim Jong-un meetingu00a0in Pyongyang on March 5, 2018; Jong-un is holding a letter signed by SK’s president Moon Jae-in to arrange for more talks towards peace.

North Korea has also opened up the Kim family to publicity, sending his sister Kim Yo Jong to the games and upgrading the status of Ri Sol Ju, the wife of North Korean leader Kim Jong Un, from “comrade” to “revered first lady” in a potential bid to create a cult of personality around her.

The US maintains a wait-and-see attitude toward the talks, and has vowed to stay tough on North Korea by not letting up on sanctions or military pressure. But the customary military exercises that take place with the US and South Korea have been delayed and toned down since 2017.

Experts remain skeptical that North Korea would actually go through with its promises to denuclearize, as it has entered into negotiations in the past only to have them fall apart when it came time to inspect their nuclear sites.

But South Korean diplomats repeatedly say Pyongyang has stuck to its promise of denuclearization, and even laid out specific plans for implementation.

In any case, the relations between North Korea and the world have markedly turned since 2017, when President Donald Trump threatened the country with presumably nuclear “fire and fury” and Pyongyang spoke of firing missiles at US forces in Guam and detonating nukes in the sky.

MIGHTY FIT

Fantasy Football After Action Report: Week 11

An assembly of trusty vets round out this week’s Blue chip medals and the Badass hit of the week.


https://twitter.com/JennaCottrell/statuses/1196138138156126208
That is playing fearless. Josh Allen with the bomb to John Brown #Billspic.twitter.com/oj1k7EoT1Z

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Blue chip medal

John Brown, WR, Bills- Introducing your top fantasy scorer of week 11— John Brown. Brown is the best-kept secret in fantasy football, and an absolute stalwart of consistency. He is the only player in the NFL with at least 50 receiving yards in every game (putting him at 9.5+ in every single game). The only problem with Brown? His schedule includes ball-hawking secondaries down the stretch, including Pittsburgh and New England.

Mark Ingram, RB, Ravens- Ingram took the stand in his post-game press conference Sunday and basically said he’d toe-up with anybody who doesn’t think Lamar Jackson is an MVP. Very few people would take up that fight (maybe Russel Wilson would… or Ciara). However, Jackson should say the same about Ingram being a pro bowl RB. Ingram is the 12th highest scorer in running backs and a staple of the most dangerous offense in the NFL.

Michael Thomas, WR, Saints- Michael Thomas just quietly broke the record for most receptions through 10 games in NFL history. He’s on pace to beat the single-season reception record, and is obviously a PPR wet dream. Just listen to his last four fantasy outings: 25.4, 28.2, 27.3, and 22.1…. Need to take a cold shower after that.

Dak Prescott, QB, Cowboys- Well that annoying dude you went to basic with is finally right, the Cowboys have a quarterback who could throw for 400 yards. Dak threw for 444 and put up 31.6 fantasy points this last week en route to a stellar stretch of fantasy games. He has weapons, an offensive line, and a dynamite running back—sky is the limit for Dak come fantasy playoffs.

https://twitter.com/Kofie/statuses/1196241779751837696
Mitch Trubisky and Jared Goff when they realize someone has to win the gamepic.twitter.com/u1SBcVfYqZ

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Loss of rank

Jared Goff, QB, Rams- The Rams are broken. Much like a femme fatale in an old noir flick, Goff secured his bag (4 years for 4 million) and immediately went missing. He looks confused, lethargic, and does not have the lethal running attack of yesteryear to float his poor play. He’s still owned in ~70% of ESPN leagues, while plenty of more viable options float around unclaimed.

Latavius Murray, RB, Saints- Murray’s streak of dominance in Kamara’s absence is over, and it is time for Murray to retreat back to the loamy fringes of deep 14 team league lineups. Murray is a talented downfield running back, but simply doesn’t have the opportunities moving forward to put up any kind of viable numbers, save for a vulture goalline TD here and there.

Devin Singletary, RB, Bills- Singletary has become a roster staple across the league, if only because of the shallow RB pool this year. It seems like he’s a consistent presence for starting rosters across ESPN, but after posting back to back single-digit performances against the Browns and the Dolphins (dis-respectfully), there are more promising backs floating around.

Terry McLaurin, WR, Redskins- Well, the “Scary Terry” reign has ended as abruptly and disappointingly as his NBA counterpart “Scary” Terry Rozier’s did. He’s put up nothing but single-digit efforts since week 6. Barring injury, Haskins is going to be under center moving forward, which does not help his case.

Crazy circus catch by Deebo Samuel. (via @akashanav)pic.twitter.com/AqmP57GCze

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Promotion watch

Deebo Samuel, WR, 49ers- Samuel may be the most potent weapon in Jimmy G’s arsenal. Don’t buy it? Peep Deebo’s absolutely insane catch above. Outside of his catch-of-the-year caliber grab, he’s got back to back 19+ point games against fierce secondaries in Seattle and Arizona. He’s available in about 70% of leagues, and is worth a waiver while pickings are slim.

Ryan Griffin, TE, Jets- Griffin made use of a massive opportunity in Herndon’s injury. He had five catches for 101 yards and a touchdown. He had multiple red zone targets from Darnold and, in a time when tight ends are at an insane premium, could be a viable option down the stretch.

Calvin Ridley, WR, Falcons- Calvin Ridley is giving fellow ex-Alabama receiver Julio Jones some serious relief. When Jones draws double coverage and key safety attention, Ridley is punishing secondaries for not spreading the attention. It makes for a teeter-totter of production between the two receivers— but Atlanta’s offense is too much of a playground to ignore.

Michael Gallup, WR, Cowboys- Gallup is trending upwards in fantasy production. Gallup is benefitting from lining up on the opposite side of Amari Cooper in the same way that Ridley benefits from playing alongside Julio Jones— he is able to torch the weaker coverage defensive backs. Gallup has put up three double-digit fantasy performances in a row and could be on a major upswing.

Nick Bosa, meet Larry Fitzgeraldpic.twitter.com/Q4NXIG2AnL

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Badass hit of the week

Larry Fitzgerald

A really fun NFL fun fact: Fitzgerald has more career tackles than drops. Another fun NFL fun fact: that old man will still lay you out. Fitzgerald crack blocked the young phenom Nick Bosa in a poetic stroke of old school’s undying grip on all things tough. “Ok Boomer…”

MIGHTY TRENDING

This new Army artillery outclasses and outguns the Russians

The Army is fast-tracking an emerging program to engineer a longer-range artillery cannon able to out range enemy ground forces by hitting targets at more than twice the distance of existing artillery.

The service is now prototyping an Extended Range Cannon Artillery weapons with a larger caliber tube and new grooves to hang weights for gravity adjustments to the weapon — which is a modified M777A2 mobile howitzer.

Existing 155m artillery rounds, fired with precision from mobile and self-propelled howitzer platforms, have a maximum range of about 30km; the new ERCA weapon is designed to hit ranges greater than 70km, Army developers said.


“When you are talking about doubling the range you need a longer tube and a larger caliber. We will blend this munition with a howitzer and extend the range. We are upgrading the breach and metallurgy of the tube, changing the hydraulics to handle increased pressure and using a new ram jet projectile — kind of like a rocket,” a senior Army weapons developer told Warrior Maven in an interview.

The modification adds 1,000 pounds to the overall weight of the weapon and an additional six feet of cannon tube. The ERCA systems also uses a redesigned cab, new breech design and new “muzzle break,” the official explained.

“The ERCA program develops not only the XM907 cannon but also products, such as the XM1113 rocket assisted projectile, the XM654 supercharge, an autoloader, and new fire control system,” an Army statement said.

As part of an effort to ensure the heavy M777 is sufficiently mobile, the Army recently completed a “mobility” demonstration of ERCA prototypes.

Here’s what happened when these bodybuilders went vegan for a month
US Marine gunners test fire an M777 howitzer.

The service demonstrated a modified M777A2 Howitzer with an integration kit for the mass mock-up of the modified XM907 ERCA cannon at Yuma Proving Ground, Arizona.

“Their [user] concern is that when the self-propelled program is done they will be left with a towed cannon variant that they can’t tow around, which is its number one mode of transportation,” David Bound, M777ER Lead, Artillery Concepts and Design Branch, which is part of the Armament Research, Development and Engineering Center, or ARDEC, said in an Army statement.

The ERCA is currently being configured to fire from an M109a8 Self-Propelled Howitzer, using a 58-Cal. tube; the existing M109a7, called the Paladin Integrated Management, fires a 39-Cal. weapon.

ERCA changes the Army’s land war strategic calculus in a number of key respects, by advancing the Army’s number one modernization priority – long-range precision fires. This concept of operations is intended to enable mechanized attack forces and advancing infantry with an additional stand-0ff range or protective sphere with which to conduct operations. Longer range precision fire can hit enemy troop concentrations, supply lines and equipment essential to a coordinated attack, while allowing forces to stay farther back from incoming enemy fire.

A 70-kilometer target range is, by any estimation, a substantial leap forward for artillery; when GPS guided precision 155mm artillery rounds, such as Excalibur, burst into land combat about ten years ago — its strike range was reported at roughly 30 kilometers. A self-propelled Howitzer able to hit 70-kilometers puts the weapon on par with some of the Army’s advanced land-based rockets — such as its precision-enabled Guided Multiple Launch Rocket System which also reaches 70-kilometers.

In a modern threat environment, wherein near-peer and smaller-level rivals increasingly possess precision-guided land weapons, longer-range C4ISR technology and drone weapons, increasing range is a ubiquitous emphasis across the Army and other services. Russia’s violations of the INF treaty, new S-500 air defenses, new Armata tanks and fast growing attack drone fleet — all point to a growing need for the US to outrange and outgun potential adversaries.

In fact, senior Army developers specifically say that the ERCA program is, at least in part, designed to enable the Army to out-range rival Russian weapons. The Russian military is currently producing its latest howitzer cannon, the 2S33 Msta-SM2 variant; it is a new 2A79 152mm cannon able to hit ranges greater than 40km, significantly greater than the 25km range reachable by the original Russian 2S19 Msta – which first entered service in the late 1980s, according to data from globalsecurity.org.

Early 2018, statements from the Ministry of Defence of the Russian Federation said that 2S19 Msta-S modernized self-propelled howitzers were fielded near Volgograd, Russia. The 2S19 Msta-S howitzers are equipped with an automated fire control system with an increased rate of fire, digital electronic charts, ballistic computers and satellite navigation systems, the report says.

Therefore, doing the simple math, a 70km US Army ERCA weapon would appear to substantially outrange the 40km Msta-S modern Russian howitzer.

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(photo from Ministry of Defence of the Russian Federation)

While senior Army weapons developers welcome the possibility of longer-range accurate artillery fire, they also recognize that its effectiveness hinges upon continued development of sensor, fire control and target technology.

“Just because I can shoot farther, that does not mean I solve the issue. I have to acquire the right target. We want to be able to hit moving targets and targets obscured by uneven terrain,” the senior Army developer said.

Multi-domain warfare is also integral to the strategic impetus for the new ERCA weapon; longer range land weapons can naturally better enable air attack options.

Operating within this concept, former Army TRADOC Commander Gen. David Perkins and Air Force Air Combat Command Commanding General James Holmes launched a new series of tabletop exercises several months ago — designed to to replicate and explore these kinds of future warfare scenarios. The project is oriented toward exploring the kind of conflicts expected to require technologically advanced Army-Air Force integration.

In a previous Pentagon report, Holmes said the joint wargaming effort will “turn into a doctrine and concept that we can agree on.”

Such a development would mark a substantial step beyond prior military thinking, which at times over the years has been slightly more stove-piped in its approach to military service doctrines.

Interestingly, the new initiative may incorporate and also adjust some of the tenants informing the 1980’s Air-Land Battle Doctrine; this concept, which came to fruition during the Cold War, was focused on integrated air-ground combat coordination to counter a large, mechanized force in major warfare. While AirLand battle was aimed primarily at the Soviet Union decades ago, new Army-Air Force strategy in today’s threat environment will also most certainly address the possibility of major war with an advanced adversary like Russia or China.

Jumping more than 40 years into the future beyond AirLand Battle into to today’s threat climate, the notion of cross-domain warfare has an entirely new and more expansive meaning. No longer would the Air Force merely need to support advancing armored vehicles with both air cover and forward strikes, as is articulated in Air-Land Battle, but an Air Force operating in today’s war environment would need to integrate multiple new domains, such as cyber and space.In fact, the Army’s new Operations 3.0 doctrine already explores this phenomenon, as it seeks to pivot the force from more than a decade of counterinsurgency to preparedness for massive force-on-force warfare.

After all, drones, laser attacks, cyber intrusions and electronic warfare (EW) tactics were hardly on the map in the 1980s. Forces today would need to harden air-ground communications against cyber and EW attacks, network long-range sensor and targeting technology and respond to technologically-advanced near-peer attack platforms, such as 5th-generation stealth fighters or weaponized space assets.

In a concurrent related effort, the Army is also engineering a adaptation to existing 155mm rounds which will extend range an additional 10km out to 40km.

Fired from an existing Howitzer artillery cannon, the new XM1113 round uses ram jet rocket technology to deliver more thrust to the round.

“The XM1113 uses a large high-performance rocket motor that delivers nearly three times the amount of thrust when compared to the legacy M549A1 RAP,” Ductri Nguyen, XM1113 Integrated Product Team Lead.” “Its exterior profile shape has also been streamlined for lower drag to achieve the 40-plus kilometers when fired from the existing fielded 39-caliber 155mm weapon systems.”

Soldiers can also integrate the existing Precision Guidance Kit to the artillery shells as a way to add a GPS-guided precision fuse to the weapon. The new adapted round also uses safer Insensitive Munition Explosives.

This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.

MIGHTY HISTORY

How one commander tried to get his men to leak D-Day plans

British Lt. Col. Terence Otway and his men were to be charged with assaulting the Merville battery on June 6, 1944, at the height of the D-Day invasions of occupied France. For their mission – as well as the overall invasion – secrecy was of the utmost importance, so Otway wanted to ensure his men held that secret close and wouldn’t divulge anything under any circumstances.

So he turned to one of the oldest tricks in the intelligence-gathering book to test their mettle: using women to try to draw the information out of them.


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The Merville Gun Battery.

Otway and the British 9th parachute battalion were going to assault the series of six-foot-thick concrete bunkers that housed anti-aircraft guns, machine gun emplacements, and artillery from a special artillery division. In all, 150 paratroopers would attempt to take down 130 Germans in a hardened shelter. Since the assault would come just after midnight and well before the main landings, operational security was paramount. The Lieutenant Colonel decided to test his men to see if they could be trusted with the information.

According to the 2010 book “D-Day: Minute by Minute,” Otway enlisted the help of 30 of the most beautiful women of the Women’s Auxiliary Airforce and sent them out to the local pubs with the mission of trapping his men into divulging their secret plans. It was an important test; if the men of the 9th weren’t able to take down those guns, the entire landing might be in jeopardy.

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Otway in 1944.

But Otway would be pleased with the discipline of his men. Throughout the nights, they caroused as they always had, drinks in hand, singing the night away. But not one of Otway’s men ever gave up their secret. The attack would go on as planned. His 150 now-proven loyal men landing in the area by parachute and by glider that day in June. Even though the winds disbursed the fighters throughout a large area, they still managed to take down the gun site, albeit taking heavy casualties in the process.

After the Merville Gun Battery was down, the exhausted and depleted British paratroopers then moved on to secure the occupied village of Le Plein. Their assault on the guns cost them roughly 50 percent of their total strength – but they were able to accomplish their mission because of the total secrecy surrounding it from lift off to completion.

MIGHTY MOVIES

Visual effects team explains Rey’s new lightsaber

One of the biggest reveals in “Star Wars: The Rise of Skywalker,” other than Rey’s identity, came at its very end when the character revealed she had her own new lightsaber with a distinctive yellow-orange hue.

What color exactly is the lightsaber and how did the visual effects team land on it?

“A fair number of colors have been used in lightsabers. So there was a design challenge there in terms of what color it should be,” “TROS” visual effects supervisor Roger Guyett told Insider Monday of the direction given for the lightsaber seen at the movie’s very end.


“There was an optimistic kind of quality to that, but we also wanted [Rey] to have a very unique color,” he added of coming up with the color we see on screen. “We ran some tests and decided in the end what color it would be.”

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Rey prepares to slice through Kylo Ren’s ship with Luke Skywalker’s lightsaber.

(Lucasfilm)

Is there a specific name to Rey’s lightsaber color? We’re going with ‘yellow optimism.’

“That specific color yellow, if you go too pale — this is getting really in the weeds here — if you go too pale and you make it too light, it’s going to look white a lot of times,” Industrial Light Magic (ILM) visual effects supervisor Patrick Tubach said of one factor that helped them land on that precise color. “Colors on film, sometimes they bleed away depending on the exposure and the quality of the light in the scene.”

“Making it that more golden yellow gives you that optimistic feeling, and it also allows you to make it supersaturated and still feel like it’s in the ‘Star Wars’ universe,” he added.

Yellow sabers aren’t anything new to “Star Wars” lore, but they are uncommon. In the past, yellow lightsabers have mostly been limited to Jedi temple guards, who wielded double-bladed sabers.

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Here’s Kanan Jarrus going up against a Jedi Temple guard on the animated series “Star Wars Rebels.”

(Lucasfilm)

When asked if they had a specific name for the color, optimism was a word that came up frequently to describe the tone they were going for with the look of Rey’s lightsaber.

“We definitely went for things like golden and sun and optimism,” said Tubach.

“I think the optimism carried that choice,” added Guyett.

“I’m going to paint my house ‘yellow optimism,'” joked creature and makeup effects creative supervisor Neal Scanlan.

Did the hilt of Rey’s lightsaber look familiar? It should have.

(Lucasfilm)

Rey’s lightsaber does include a yellow kyber crystal

“Yeah, it’s supposed to be a yellow crystal,” said Tubach.

It was not a clear crystal that changed color after chosen by Rey. Neither was it a purified version of a red kyber crystal as Ahsoka Tano did in the past to create her white lightsabers.

Insider thought Rey’s saber color may have contained a healed version of Kylo Ren/Ben Solo’s cracked red kyber crystal, but it seems that’s not the case.

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Did the hilt of Rey’s lightsaber look familiar? It should have.

(Lucasfilm)

The small detail within Rey’s new lightsaber you may have missed: The hilt of her lightsaber comes from her original staff.

“That was the concept,” said Guyett of the inspiration behind the hilt of Rey’s lightsaber. “The art production design and the art department, we all contribute to the designs of various things… [director] J.J. [Abrams] just thought it was logical that she had the staff, and, therefore, the saber should somehow be linked to that.”

In hindsight, when you go back to “The Force Awakens,” Rey’s staff always looked like it could eventually be transformed into the perfect lightsaber hilt.

“The Rise of Skywalker” is currently in theaters. You can read our review here.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

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MIGHTY TRENDING

Suspect named, new details released in case of missing soldier Vanessa Guillen

U.S. Army officials at Fort Hood today said that there is no evidence that a male soldier who killed himself this week to avoid police capture sexually assaulted 20-year-old Spc. Vanessa Guillen, who has been missing from the Texas post since April.

During a news conference, Army Criminal Investigation Command Special Agent Damon Phelps named the now-deceased soldier as Spc. Aaron David Robinson, who was assigned to A. Company, 3rd Cavalry Regiment at the time Guillen, a fellow 3rd Cavalry soldier, disappeared April 22.


Before the event, Natalie Khawam, an attorney representing Guillen’s family, announced that CID officials told her that Robinson had murdered her in the unit armory on the day of her disappearance.

“The murderer sexually harassed her and then killed her,” the Whistleblower Law Firm attorney, told Military.com in a statement. “We believe he murdered her because he was going to report him.

“This gruesome murder should never have happened.”

Law enforcement officials attempted to make contact with Robinson, 20, on Tuesday in Killeen, Texas, but he displayed a weapon and took his own life, Phelps said during the news conference.

“We are still investigating their interactions, but at this point, there is no credible information of reports that Spc. Robinson sexually harassed Spc. Guillen,” Phelps said.

Phelps would not comment on the allegations made by Khawam that Robinson murdered her because it is still an ongoing investigation.

Officials did not identify a civilian woman they arrested Tuesday in connection with Guillen’s disappearance, described earlier as the estranged wife of a former soldier. She remains in custody in the Bell County Jail awaiting charges by civilian authorities.

Fort Hood officials said that the human remains discovered recently have not been identified. They did not confirm details cited by Khawam about where specifically remains were found and what condition they were in.

Army officials said on Tuesday that they found partial human remains near the Leon River about 30 miles outside Fort Hood. The remains have been sent to a forensic anthropologist for analysis, though no official confirmation on the identity of the remains has been completed.

“Our agents are working very closely with the Armed Forces Medical Examiner to expedite identification of the remains,” Phelps said. “We will release information on those remains as soon as we can and after notification is made with the next of kin.”

Army officials also stressed repeatedly at the news conference that there is “no credible information” that Guillen was the victim of sexual harassment or assault.

“The criminal investigation has not found any connection between sexual harassment and Vanessa’s disappearance,” Maj. Scott Efflandt, deputy commanding general of III Corps and Fort Hood, said. “However, all sexual harassment allegations are being investigated, as they are in every other instance.”

At Efflandt’s request, Army Forces Command ordered a seven-member inspector general team to Fort Hood to review the Sexual Harassment/Assault Response and Prevention Program, (SHARP). The inspection will assess whether the command climate at Hood is supportive of soldiers reporting sexual harassment and seek to identify any potential systemic issues within the program at Hood, Efflandt said.

Phelps said investigators are aware Guillen’s family members made statements early on to the media concerning sexual harassment allegations.

He acknowledged that agents uncovered statements on May 7 that could be considered sexual harassment.

“After subsequent investigation, another allegation of verbal harassment involving the same individual was discovered. However subsequent interviews have failed to [confirm] this allegation,” Phelps said. “Nevertheless, we are still investigating.”

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY HISTORY

This clever advertising doomed thousands of aviators

In the lead up to World War II, the U.S. Army Air Force had to make tough decisions on how to spend limited defense dollars. Decades of strict budgets after World War I left capabilities across the military underdeveloped, and the Air Forces decided to spend their part of the pie focusing on strategic bombing.

And, unfortunately, when a manufacturer told them a new bomber wouldn’t need a fighter escort, they bought it. Thousands of aviators would pay the price as unescorted B-17 formations faced losses of over 20 percent.


When the Army Air Force was looking for a new bomber in the early 1930s, they floated the idea of getting a beastly four-engine bird. Most bombers had two engines at the time, but it was thought a larger, four-engine plane could carry more bombs a longer way.

Boeing proved this was true with their Model 299. It had four engines and could carry 8,000 pounds of bombs while flying at faster speeds than other bombers of the day. It carried 13 large machine guns, mostly .50-cals. A reporter for The Seattle Times dubbed it a “flying fortress” in a photo caption and Boeing ran with it.

The future looked good for the Model 299 as it dominated a fly-off competition in 1935. But then it crashed and so was disqualified. Worse, it turned out that that the Model 299 was way more expensive than its primary competitors, and so the Army chief of staff ordered a two-engine bomber instead.

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(Seamus Darragh, Pixabay)

But the Army’s top aviators still wanted the Model 299, and they managed to order 13 for testing and dubbed them YB-17s. The plane was popular with aviation officers and its great range led to some public successes in the pre-war years. The Army Air Force already had a body of doctrine supporting the use of heavy, long-range bombers, but they refined it around their new flying fortresses.

And the new doctrine did treat the planes like they were fortresses, even though the fortress moniker originated with a journalist and was adopted by salesmen. As navigator Bob Culp recalled in 2008, “When you realize you’re protected by a very thin skin of aluminum, you realize you’re not really in a fortress.”

Boeing had advertised that the bomber could fly bombing missions in daylight conditions and defend itself from enemy fighters thanks to all those machine guns. Which, if true, would’ve been a godsend, because there were no fighters who could match the range of the bomber. And so then-Col. Curtis E. LeMay drafted a formation for the bomber that maximized the ability of the planes to protect each other.

Basically, 9-12 planes would fly in a box so their guns would cover all angles of attack. Three or more of these boxes would fly together. There was a lead box, then a box that flew higher, and finally a trail box that flew low.

With 36 planes formed into three boxes, there were 468 machine guns present. They would have 324,000 rounds of ammunition between them. The spread of a single .50-cal. machine gun would fire rounds across a spread 600 yards wide when firing at planes 1,000 yards away. With 468 planes firing 600-yard-wide spreads, it was thought they could form an actual wall of deadly steel at oncoming fighters.

And so the doctrine was approved, and aviation officers fooled themselves that B-17s really could defend themselves.

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(National Museum of the U.S. Air Force)

But then American B-17s made their European combat debut in 1942. The planes flying over Europe in daytime proved easy pickings.

Flak gunners didn’t give the first crap about all those machine guns on the planes. Worse, B-17 pilots couldn’t maintain the precise boxes necessary for 360-degree coverage, and gunners couldn’t always keep the proper fields of fire.

Crews could head home, their duty fulfilled, after 25 missions. Only 1 in 4 would survive to reach that milestone. On one of America’s first large bomber raids in 1942, less than 300 bombers set off for Nazi-occupied Europe and 60 of them were lost, an attrition of over 20 percent.

Even when new fighters joined the war, the problem persisted anytime the B-17s outflew their escorts. In October 1943 the Eighth Air Force flew Mission Number 115 against factories in Schweinfurt, Germany. The 291-plane formation survived well while British Supermarine Spitfires and then P-47 Thunderbolts escorted them to the border. But then they were alone against German fighters.

Sixty planes were shot down and only 229 successfully dropped their bombs on target. Only 197 made it back to England.

The fact was, the B-17 Flying Fortress was anything but a fortress, and it needed fighters escorts like any other bomber.

MIGHTY TRENDING

Watch this video from a C-130 fighting California forest fires

The California National Guard posted a video on Facebook on July 28, 2018, from the cockpit of a C-130 as the aircraft dropped flame retardant on the Carr Fire raging in California .

The video gives a first-person perspective from the C-130 cockpit as the plane slowly approaches part of the blaze concentrated on a hilltop, eventually sweeping around the side before you can hear the retardant being released.


The Carr Fire broke out on July 23, 2018, near a small California community called Shasta. By July 26, 2018, the blaze had grown to 28,000 acres. By July 30, 2018, it had grown to over 95,000 acres, and is currently only 17% contained.

Six civilians, including two firefighters, have thus far have been killed, and according to CNN, seven more civilians are missing.

More than 3,000 firefighters have been dispatched to the scene, and about 39,000 people have been evacuated from their homes.


www.facebook.com

Watch the video from the C-130 below:

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

New Russian propaganda claims bears are afraid of Putin

Russian state TV has dedicated an entire show to documenting Vladimir Putin’s activities and praising him.

In the first episode of Rossiya-1’s new show, which aired on Sept. 4, 2018, the Russian president can be seen hiking around the Russian countryside, while his employees compliment almost everything about him, from his physical fitness to his “very empathetic” personality.

The show — named “Moscow. Kremlin. Putin.” — aired during prime time on Sept. 3, 2018, with the first episode lasting an hour long, The Guardian reported.


Clips from the episode showed wholesome activities such as Putin hiking with his ministers and picking berries in the Russian hills. Russian defense minister Sergei Shoigu can be seen complaining about his legs hurting several days after his hike, in what is most likely praise for Putin’s fitness levels.

The episode also showed footage of Putin’s recent hiking holiday in Siberia. Dmitry Peskov, the Kremlin’s spokesman and a guest on the show, said jokingly according to The Guardian: “This is wild nature, there are bears there. Bodyguards are armed in an appropriate manner, just in case. Although if a bear sees Putin — they aren’t idiots — they will behave themselves properly.”

Rossiya-1 also showed Putin meeting with schoolchildren and musicians. Peskov said: “Putin doesn’t only love children, he loves people in general.”

www.youtube.com

Protests in Russia

The series comes as Putin is going through one of the lowest points in his presidency. August 2018 the president broke a 13-year-old promise to increase Russia’s retirement age, a decision which meant Russian workers could miss out on a pension altogether due to lower life expectancies in Russia than in Western countries.

Thousands of people around the country protested against the reforms in summer 2018, and Putin’s popularity rating plummeted to a four-year low, at around 67%.

Around 10,000 Russians across the political spectrum demonstrated against the pension reform on the streets of Moscow, while other small protests took place in cities like St Petersburg and Vladivostok, the Independent reported.

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A protest against the Russian government’s proposal to raise the retirement age in Omsk in June 2018.

(Al Jazeera English / YouTube)

“Cult of personality”

Putin’s critics said the show was fostering a cult of personality.

Ilya Barabanov, a BBC journalist in Moscow, tweeted in response to the show on Sept. 4, 2018: “We must somehow record that in September 2018 we returned to the cult of personality.”

US journalist Susan Glasser also told CNN this was a “classic Kremlin project to elevate Vladimir Putin and to humanize him at a time when he’s under increasing fire from his own public.”

“It’s not an accident that this is occurring,” she added. “It seems to me right at a time when he’s embroiled in a real political controversy.”

The Kremlin has denied being behind the program, despite the broadcaster being state-run. Peskov, who appeared the show, said according to Agence France-Presse: “This is the project of [state TV company] VGTRK, not the Kremlin’s.

“It is important for us that information about the president and his work schedule is shown correctly and without distortion.”

Peskov added that Putin does not plan to be in the show.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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