Common weaknesses you must improve in military fitness performance - We Are The Mighty
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Common weaknesses you must improve in military fitness performance

Common weaknesses you must improve in military fitness performance
U.S. Marine Corps photo by Sgt. Jonathan Wright


You do not have to be a world-class athlete to join the military. Even within the ranks of Special Ops, you will not be required to be a master of any element of fitness — above average maybe, but not world class.

My observations from training many military members over the past two decades has shown me that we all come from different foundations of fitness. We all excel in different events, and suffer weaknesses in others. It takes a mature and ego-free team player to realize that your preparation to be 100 percent ready for your job may be lacking. When you make the decision to go Special Ops, you must be prepared to research your future profession and acknowledge there are elements of fitness you will have to attempt that you may have never been exposed to.

Your best bet is to be competent in as many of the following elements of fitness as possible.

Strength: Being strong and having a foundation of strength is critical to ALL of your other abilities. This does not mean that you have to bench press a truck. It means that having strong muscles, bones, and connective tissues will assist in your ability to make power when you need it. The most basic way to measure strength is to record the amount of weight lifted in one repetition. Don’t skip leg day!

Power: You cannot have power without strength and speed. The faster you move an object or yourself through space is power. Power usually requires a full body movement generated from your feet and legs and transferred across the body to its end point. For instance, a powerful knockout punch starts from the feet as the fighter steps into a punch, shifts the hips, torques the torso, and extends the arm until the moment of impact with her or his fist. That is power. In physics, power is defined as power equals force times velocity or work divided by time. It is a combination of technique, speed, and strength.

Endurance: Cardiovascular endurance is necessary for nearly any activity, including running, rucking, and swimming. Technique helps with the amount of energy you use, but being able to move and move fast is one element that has to be continually practiced. If you do not lift for a week, you will typically come back stronger. If you do not run for a week, it feels like you are starting over when you run again. Whether you like fast interval cardio or long, slow distance cardio — just get it done. You need both depending upon your job. How fast you can run, ruck or swim longer distances will be the typical measure for your endurance ability.

Muscle Stamina: Combine high repetition muscle stamina with endurance and you are building a PT test-taking machine. A two minute calisthenics fitness test is one way to test your muscle stamina, but another marker is putting in a full day of hard physical work. Having the ability to continuously move your body weight and more over longer periods of time is required in the typical selection programs. Strength is handy. You need it. But being able to work all day is a physical skill and mindset that needs to be fostered daily.

Speed: Testing speed with short runs can save your life when having to quickly run for cover. Speed can be enhanced by adding in faster and shorter runs to your running days.

Agility: Accompanied with speed and balance, agility is how quickly you can move from side to side and change direction quickly. Both speed and agility can be practiced with cone drills arranged in less than 10 second drills, where full speed and changes of direction are measured.

Mobility / Flexibility: Do not forget to warmup and stretch for flexibility, but also to move your joints through a full range of motion for mobility. Like many elements of fitness, if you don’t use it, you lose it. So make stretching and moving in a full range of motion part of your day.

Hand / Eye Coordination: Whether it is shooting, driving, flying, throwing, or lifting objects to be placed a certain way, having a background with hand eye coordination is helpful to any tactical athlete. Sports can be a great for building this skill, but obtaining good hand / eye coordination requires practice.

Running / Rucking: Being prepared to run and ruck takes time. Time spent logically progressing your weekly mileage in running and building time under the weight with rucking has to be a foundation of your training if attempting most military and any Special Ops training program. Lack of preparation will mean injury and possibly failing to meet the standard within a few months of training. If you don’t practice several days a week to build your endurance, you will lose it.

Swimming / Water Confidence Skills: Not having a pool to train in or not being comfortable in the water is not only a physical fitness issue, but a huge mental block for many. Technique is critical to your success in the water. Watch videos and practice, practice, practice if you need to get better in the water for your swimming, drown-proofing, and treading tests. Several days a week of technique training is required, along with building your cardiovascular endurance to maintain any speed.

Specializing in too few of these elements above can lead to neglecting others. World class athletes specialize in only a few of the above for their athletic events. For instance, take the competitive Olympic swimmer or power lifter. Both are incredible to watch, but both would fail miserably at each other’s events on an Olympic stage.

The reason I am focusing on comparing world class athletes to those in the military is that far too many regular Joe’s attempt workouts and training programs designed for world class athletes. There is no need to try an Olympic swim or running plan used by your favorite Gold Medalist to help you pass a fitness test of a 500m swim or a 1.5 mile timed run — even if you are trying to be a Special Ops team member. Trying to deadlift 600+ pounds, which is a massive amount but still nowhere near world class, may cause injury or interfere with your ability to run, ruck, or swim with fins for long distances. You need to ask yourself what you have to give up to compete in an Ironman Triathlon, do a body building competition, or power lifting meet. If your answer involves too many other elements of fitness, you may want to reconsider whether this is a necessary step toward a tactical profession.

There is a quote often used in Tactical Fitness Training: A world-class athlete needs to be an A+ in his/her activity, which may only focus on 1-2 elements of fitness. A tactical athlete needs to be a B in ALL the elements of fitness to best do his/her job. Make your annual training plan so that you can arrange the elements of fitness into your year accordingly. Learn about periodization and do it logically, with smart progressions so that you do not start off with too much, too soon, too far, or too fast, and end up hurting yourself with challenging programs designed for something not related to the Tactical profession.

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This is the history behind the Navy’s ‘dixie cup’

The Navy’s famous “dixie cup” is one of the most iconic symbols worn in the military today. You can spot a sailor from a mile away who’s wearing the traditional white cover.


Historically speaking, the familiar headgear wasn’t the first worn by the brave men and women who man their battle stations.

According to the Blue Jacket manual, so-called “flat hats” were first authorized in 1852 and became the standard cover for sailors throughout the American Civil War.

Related: This is why some Marines wear the ‘French Fourragere,’ and some don’t

Common weaknesses you must improve in military fitness performance
These two sailors wearing the classic flat hats and enjoying cigars were assigned to the destroyer USS McDougal during the Great War in 1918. (Source: Robert F. Dorr Collection photo)

The flat hats were made from dark blue wool and commonly featured an embroidered headband of the ship name the sailor belonged to on the front of the brim. Reportedly, that feature ended in January 1941 to make it harder for adversaries to learn the what U.S. ships were in port. The ship’s names were replaced with a U.S. Navy embroidery instead.

In 1866, a white sennet straw hat was authorized to be worn during the summer months to help shield the hardworking sailors from the bright sunlight.

But it wasn’t until 1886 where a high-domed, low rolled brim made of wedge-shaped pieces of canvas was written into uniform regulation.

Also Read: This is why some sailors wear gold stripes, and some wear red

Common weaknesses you must improve in military fitness performance
Chief Boatswain’s Mate Keith Oliver (left) evaluates his sailors during a service dress blues uniform inspection. (Source Wikipedia Commons)

Eventually, the canvas material was replaced by a cheaper, more comfortable cotton. This option became popular with the sailors who wore them as they could bend the cover to reflect their individual personality — and still be within regs.

It’s unclear exactly when the term “dixie cup” was coined, but since the popular paper product made its public debut in the early 1900s, it’s likely that’s when the term was coined.

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Let’s talk about how many US troops are really in Afghanistan

The Pentagon, on Aug. 30, sharply raised its estimate of the number of US troops currently in Afghanistan, ahead of a decision on adding thousands more under President Donald Trump’s new strategy for the war-wracked country.


Pentagon Joint Staff Director Lieutenant General Kenneth McKenzie said a comprehensive review showed that there were approximately 11,000 uniformed US servicemen and women in Afghanistan.

The Pentagon has said previously that there were roughly 8,400 US troops in Afghanistan, under a cap set during former President Barack Obama’s administration.

Common weaknesses you must improve in military fitness performance
Army Reserve photo by Tulara McCauley

Military officials have long quietly acknowledged there were far more forces in the country than the cap allowed, but commanders shuffled troops in and out, labeled many “temporary,” and used other personnel-accounting tactics to artificially keep the public count low.

“This is not a troop increase,” but rather an effort to be more transparent about the total size of the US force, Pentagon spokeswoman Dana White said.

The new count, which includes temporary and covert units as well as regular forces, was made to establish the basis for an increase in troops — possibly by around 4,000 — under Trump’s revised strategy to better support Afghan troops in the fight against the Taliban.

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US military examines whether Russia aided in Syrian chemical attacks

Senior U.S. military officials said April 7 that they were looking into whether Russia aided Syrian forces in this week’s deadly chemical attack on civilians in Idlib province.


“We think we have a good picture of who supported them as well,” one senior military official told reporters at the Pentagon, adding that the Pentagon was “carefully assessing any information that would implicate the Russians knew or assisted with this Syrian capability.”

The officials said that at a minimum, the Russians failed to rein in the Syrian regime activity that has killed innocent Syrian civilians. They said Russia also failed to fulfill its 2013 guarantee that Syria’s chemical weapons would be eliminated.

The U.S. military officials noted that they had not seen evidence of Russian involvement in the chemical attack. However, the officials said the Russians had an aviation unit based at the airfield where the attack originated and have “chemical expertise in country.”

Common weaknesses you must improve in military fitness performance
The U.S. commander of coalition forces in Iraq and Syria says a Russian air strike in northern Syria accidentally struck U.S.-backed Syrian Arab forces who are part of the fight against so-called Islamic State (IS) militants. (YouTube screenshot: Kurdistan24.net)

U.S. military officials have shown reporters the Syrian aircraft flight path that was taken April 4 from al-Shayrat airfield to the town of Khan Sheikhoun, where more than 80 people were killed in the attack that local doctors said involved sarin nerve gas.

On April 7, U.S. military officials said that after the attack, they watched a small drone, also called a UAV, flying over the hospital in Khan Sheikoun where victims of the chemical attack were being treated.

“About five hours later, the UAV returned, and the hospital was struck by additional munitions,” one official said.

The senior military official said the U.S. did not know why the hospital was struck or who carried out the strike, but had determined that it was potentially done “to hide the evidence of a chemical attack.”

Meanwhile, senior military officials said the United States and Russia would maintain a line of communication aimed at preventing midair collisions of their warplanes in Syrian airspace. That contradicted Moscow’s earlier assertion that it had suspended those communications in protest against the Tomahawk cruise missile strike on al-Shayrat airfield.

Common weaknesses you must improve in military fitness performance
In early 2017, a Russian plane buzzed a U.S. destroyer. (Dept. of Defense image)

The communication line is primarily used to ensure that Russian and U.S. planes conducting combat missions in Syria do not get into unintentional confrontations. The U.S. is using the airspace to conduct strikes against Islamic State terrorists.

The U.S. used the line to inform the Russians of the intent to strike in order to warn any Russians who were at the base, officials said.

The April 6 U.S. strike used 59 Tomahawk cruise missiles to hit targets on the Syrian airfield, including about 20 aircraft, aircraft storage facilities, ammunition supply bunkers, and radars, officials said.

A U.S. military official told Voice of America there was an area on the airfield known to have been used as a chemical weapons depot. The source said that the U.S. military did not know whether chemical weapons were still in that area, but out of an abundance of caution to avoid potential casualties, the missiles did not strike that area.

Other U.S. military officials told Voice of America the strikes did not target the airfield runways so as to not threaten Russians, adding that the Tomahawk type used was for “precision strikes, not cratering.”

One military official deemed the strikes as “appropriate, proportionate, precise, and effective.”

Common weaknesses you must improve in military fitness performance
The guided-missile destroyer USS Porter (DDG 78) conducts strike operations while in the Mediterranean Sea, April 7, 2017 (local time). (U.S. Navy photo by Mass Communication Specialist 3rd Class Ford Williams

The office of Syrian President Bashar al-Assad described the strikes in a statement on April 7 as “reckless” and “irresponsible.” The statement added that the attacks were “shortsighted” and a continuation of a U.S. policy of “subjugating people.”

Russia, which is providing troops and air support to the Assad government, condemned the U.S. military action, calling it “aggression against a sovereign state,” and said it was suspending a memorandum of understanding with the U.S. for flight safety over Syria.

U.S. Ambassador to the United Nations Nikki Haley said on April 7 that the United States “took a very measured step last night.” She added, “We are prepared to do more, but we hope that will not be necessary.”

VOA’s Margaret Besheer contributed to this report.

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Women in combat may cause Congress to end selective service process

The House Armed Services Committee will reexamine the Selective Service System’s viability and explore possible alternatives in this year’s review of the National Defense Authorization Bill, the legislation that sets the spending guidelines and policy directives for the coming fiscal year.


Common weaknesses you must improve in military fitness performance
A U.S. Marine with Fox Company, Battalion Landing Team 2nd Battalion, 1st Marines, 11th Marine Expeditionary Unit (MEU), fires his weapon as part of a deck shoot aboard the amphibious assault ship USS Makin Island (LHD 8). (U.S. Marine Corps photo by Cpl. Evan R. White)

Congressional staffers told the Military Times that the move comes after all the hand wringing over the idea of women registering for the draft now that they can be assigned to combat jobs in the military. Some of the representatives who sit on the House committee were part of a group who entered legislation to abolish the Selective Service System entirely, which they deem to be obsolete and outdated.

U.S. law says all male citizens of the United States and male immigrants (and bizarrely, illegal immigrants, too) have to register for the Selective Service System within 30 days of their 18th birthday. After the Vietnam War, President Gerald Ford abolished the draft, but President Jimmy Carter reestablished it as a response to the potential threat posed by the Soviet invasion of Afghanistan.

Common weaknesses you must improve in military fitness performance
(U.S. Army photo by Sgt. William Tanner)

The SSS costs roughly $23 million per year to operate, but nobody’s actually been drafted since 1973. Even at the height of the Iraq and Afghanistan Wars, the option of instituting a draft was deemed unnecessary.

The draft isn’t dead yet, however. Before any changes are made to the current system, the Senate would also have to approve the legislation, and then it would move over to the President’s desk for his signature (or his veto).

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The F-35 may soon carry one of the US’s most polarizing nuclear weapons

The Air Force designed the F-35A with nuclear capability in mind, and a new report indicates that the Joint Strike Fighter may carry nuclear weapons sooner than expected.


The Air Force originally planned to integrate nuclear weapons in the F-35 between 2020-2022, but Air Force Brig. Gen. Scott Pleus told Defensetech.org that “it would definitely be possible,” to hasten the deployment of B-61 nuclear gravity bombs on the F-35 should the need for it arise.

Also read: How the F-35B can defend ships from cruise missiles

As it stands, the B-61’s “military utility is practically nil,” wrote General James Cartwright, former vice chairman of the Joint Chiefs of Staff in 2012. The B-61s “do not have assigned missions as part of any war plan and remain deployed today only for political reasons within the NATO alliance,” Cartwright continued.

Common weaknesses you must improve in military fitness performance
Lockheed Martin’s F-35A aircraft displays its weapons load-out at Edwards Air Force Base in California. | Lockheed Martin photo by Matt Short

Currently among fighter jets, only the F-15E and F-16C carry the B-61. Neither of these planes can penetrate contested enemy airspace, so they could only drop the gravity bomb on an area unprotected by air defenses.

The F-35, a polarizing defense project in its own right, could change that with its stealth capabilities. However, President-elect Trump has voiced concerns about the F-35 project while simultaneously stressing that the US needs to “expand its nuclear capability.”

Immediately this lead to talk of a new nuclear arms race, much to the horror of nuclear experts and non-proliferation advocates. The fact is that Russia and the US already have more nuclear weapons than necessary to meet their strategic needs.

Additionally, nuclear modernization is due to cost the US hundreds of billions of dollars in the coming decades, and around a trillion dollars in total.

Common weaknesses you must improve in military fitness performance
Image courtesy of Armscontrol.org

But not only do experts find nuclear expansion costly and unnecessary, they also find it dangerous.

The US has 180 B-61 nuclear bombs stationed in five bases throughout Europe. Russian intelligence services monitor deployments of fighter jets across Europe, and the fact that the F-15E and F-16C regularly deploy to these bases could lead to a catastrophic misinterpretation.

Kingston Reif, the director for Disarmament and Threat Reduction Policy at the Arms Control Association, told Business Insider that the US “should be seeking to strengthen the dividing line between nuclear and conventional weapons, not blur that line.”

F-35s, with their excellent stealth attributes, taking off from European bases that may or may not house the B-61s (it would be extremely difficult for Russia to know) and flying near Russia’s borders could put Moscow on high alert. This could even potentially spook the Kremlin into launching an attack on the US.

Common weaknesses you must improve in military fitness performance
A frontal view of four B-61 nuclear free-fall bombs on a bomb cart at Barksdale Air Force Base. | Department of Defense photo by SSGT Phil Schmitten

Furthermore, the B-61s are low-yield bombs, meaning they don’t pack much of a punch. In the event of an actual nuclear conflict, “the likely hood is that we’re going to use the big bombs, and not the little bombs,”Laicie Heely of the nonpartisan Stimpson Center think tank points out.

So while the F-35 may provide a stealthy, sleek new delivery method for nuclear bombs, they may destabilize already fraught relations between the world’s two greatest nuclear powers — Russia and the US.

“There can be no winners in a nuclear war and that as long as each side has nuclear weapons, strategic stability will remain central to their bilateral relations,” Reif said of US-Russian relations.

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Could USS San Antonio be the basis for BMD’s future?

Ballistic missile defense has become a growing concern. Russia has been modernizing not only its strategic forces, but has also deployed the Iskander tactical ballistic system. China has the DF-21 anti-ship ballistic missile. The need clearly exists for new assets to stop these missiles — or at least lessen the virtual attrition they would inflict.


Huntington Ingalls Industries has a solution — but this solution comes from a surprising basis. The company, which builds everything from Arleigh Burke-class destroyers to amphibious assault ships, has proposed using the hull of the San Antonio-class landing platform dock amphibious ship to mount.

Common weaknesses you must improve in military fitness performance
A close look at the radars and the VLS of a model of a proposed ballistic missile defense ship from Huntington Ingalls Industries displayed at the SeaAirSpace 2017 Expo. (Photo by Harold Hutchison)

The design is still a concept — there’s a lot of options in terms of what radars to use, and how the exact weapons fit would work. The model shows at the SeaAirSpace Expo 2017 featured 96 cells in the Mk 41 Vertical Launch System, or the equivalent of a Burke-class destroyer. That’s a low-end version, though. A handout provided says the system can hold as many as 288 cells. This is 225 percent of the capacity of a Ticonderoga-class cruiser, and 300 percent of an Arleigh Burke-class destroyer’s capacity.

Of course, the Mk41 can hold a number of missiles, including the RIM-66 SM-2, the RIM-174 SM-6, the RIM-161 SM-3 — all of which can knock down ballistic missiles. For local defense, a quad-pack RIM-162 Evolved Sea Sparrow Missile is an option. The Mk 41 also can launch the RUM-139 Vertical-Launch ASROC and the BGM-109 Tomahawk. In other words, this ballistic missile defense ship can do more than just play defense — it can provide a hell of an offensive punch as well.

Common weaknesses you must improve in military fitness performance
USS Hopper (DDG 70) fires a RIM-161 SM-3 missile in 2009. (U.S. Navy photo)

The handout also notes other armament options, including a rail gun, two Mk 46 chain guns, advanced radars, launchers for the RIM-116 Rolling Airframe Missile, and .50-caliber machine guns. Yes, even in a super-modern missile-defense vessel, Ma Deuce still has a place in the armament suite. No matter how you look at it, that is a lot of firepower.

The propulsion options include the diesel powerplants used on the San Antonio, providing a top speed of 22 knots. Using an integrated power system similar to that on the destroyer USS Zumwalt (DDG 1000) would get a top speed of about 29 knots, according to a Huntinton Ingals representative at the expo.

Common weaknesses you must improve in military fitness performance
A look at the sern of a model of a proposed ballistic missile defense ship displayed at SeaAirSpace2017 by Huntington Ingalls Industries. The well deck from the San Antonio is converted into a hangar – reminiscent of late World War II surface combatants. (Photo by Harold Hutchison)

The ship is still just a concept, but with President Trump proposing a 350-ship Navy, that concept could be a very awesome reality.

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The Army is taking social security numbers off of dog tags, but no worries: China has them on file

After more than 40 years without a change, Army dog tags will have the Social Security numbers replaced with a random 10-digit Department of Defense identification number.


Common weaknesses you must improve in military fitness performance
Photo: US Army Human Resources Command Daniela Vestal

The change comes six months after the Office of Personnel Management admitted that 21.5 million people, mostly federal and military employees, had their Social Security Numbers stolen by Chinese hackers. The OPM and the DoD established a service for monitoring the credit of people affected by the hack.

The new DoD identification numbers are being slowly implemented across the military as an attempt to prevent identity theft. The numbers are randomly generated as they are assigned.

New ID cards already carry the DoD number instead of a Social Security number and TRICARE is switching soon, according to an Army spokesman.

No Chinese hackers were available to comment on how this will affect their bulk data collections. It will certainly reduce their ability to collect them one at a time.

Learn more about the change at Army.mil.

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US releases photos of ‘unsafe’ Russian jet intercept

The  European Command has released dramatic photos of a Ran jet coming within a few feet of a  reconnaissance jet over the Baltic Sea in a maneuver that has been criticized as fe.


Common weaknesses you must improve in military fitness performance
A U.S. RC-135U flying in international airspace over the Baltic Sea was intercepted by a Russian SU-27 Flanker June 19, 2017. Due to the high rate of closure speed and poor control of the aircraft during the intercept, this interaction was determined to be unsafe. (Photo: U.S. EUCOM)

The photographs released Friday show the Ran SU-27 coming so close to the wing of the  RC-135U that the Ran pilot can be seen in the cockpit in some images.

Intercepts are common and are usually considered routine, but EUCOM said in this case on June 19 “due to the high rate of closure speed and poor control of the aircraft during the intercept, this interaction was determined to be fe.”

Common weaknesses you must improve in military fitness performance
(Photo: U.S. EUCOM)

Two days laterSweden summoned Ra’s ambassador after another SU-27 jet flew close to a Swedish Gulfstream reconnaissance plane over the Baltic.

Additional photos from the intercept are below:

Common weaknesses you must improve in military fitness performance
(Photo: U.S. EUCOM)

Common weaknesses you must improve in military fitness performance
(Photo: U.S. EUCOM)

Common weaknesses you must improve in military fitness performance
(Photo: U.S. EUCOM)

Common weaknesses you must improve in military fitness performance
(Photo: U.S. EUCOM)

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This is the most powerful sidearm ever issued by the US military

In 1846, American firearms legend Samuel Colt teamed with Capt. Samuel Hamilton Walker to produce the most powerful sidearm ever issued to the U.S. military – the Colt Walker 1847.


Walker, a Texas Ranger (no joke) and officer in the militaries of both the Republic of Texas and the United States when Texas entered the Union, served in the American West’s many armed conflicts. He fought the Indian Wars and the Texian War of Independence as well as the Mexican-American War.

Common weaknesses you must improve in military fitness performance

After he was discharged from the Texas Rangers, Walker self-funded a trip to New York to meet Colt. The duo based their design on the five-round Colt Paterson revolver. Walker and Colt would add a sixth round to the chamber, along with a stationary trigger and guard. With that, they created the most powerful black powder handgun ever made.

With a 9-inch barrel and .44 caliber round, this weapon had an effective range of 100 yards and the muzzle energy of a .357 Magnum. At only 4.5 pounds, the Colt Walker 1847 was the most powerful U.S. military sidearm ever issued and the most powerful pistol until the introduction of the Magnum .357 in 1935. Walker himself carried two of his own pistols into Mexico during the war with the U.S. mounted rifles.

When one of his troops killed a Mexican soldier with the pistol at Veracruz, a medical officer reportedly remarked that the hand cannon shot hit with equal force and range as a .54-caliber Mississippi Rifle.

Common weaknesses you must improve in military fitness performance
(Warner Bros.)

There were some drawbacks to the design, including that sometimes the cylinders blew up in the shooter’s hand due to the amount of powder used — which was twice the amount used in similar weapons of the time. Colt recommended using 50 grains of powder, instead of the prescribed 60. Lard was sometimes used to keep all the cylinders from exploding at once.

Walker was killed leading troops through Huamantla, Mexico, during the Mexican-American War. Colt, who was bankrupt when he met Walker, rebuilt his business and reputation beginning with the Colt Walker 1847.

Common weaknesses you must improve in military fitness performance

The Colt Walker’s legacy lives on in the hearts of firearms enthusiasts and American historians. In 2008, an original model, with original powder flask, fetched $920,000 at auction. That model was sold by Montana’s John McBride, whose great-great uncle was a Mexican War veteran.

Watch below as two European enthusiasts load and shoot a reproduction of the Colt Walker 1847.

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‘Hunter Troop’ is Norway’s all-female special operations unit

Norway has established the Jegertroppen, or the “Hunter Troop,” the world’s first all-female special operations unit with the goal of improving the country’s effectiveness in international operations.


“In Afghanistan, one of our big challenges was that we would enter houses and not be able to speak to the women” Capt. Ole Vidar Krogsaeter, an officer with the Norwegian Special Operations Forces, told Foreign Affairs. “In urban warfare, you have to be able to interact with women as well. Adding female soldiers was an operational need.”

Common weaknesses you must improve in military fitness performance
Photo: Norwegian Armed Forces

The training program is extremely challenging. The Norwegian Special Operations Forces Command reported that only 88 of the 317 candidates passed the initial admissions test and only 13 trainees made it to the end of Jegertroppen‘s yearlong course. The high dropout rate is similar to male Special Operations Forces units.

Common weaknesses you must improve in military fitness performance
Photo: Norwegian Armed Forces

Graduates of the course are expected to conduct special reconnaissance missions and are trained on parachute operations, weapons, survival, and patrol skills, according to the Norwegian military’s recruitment page for the unit.

Jegertroppen‘s soldiers displayed superior shooting and observational skills, Colonel Frode Kristoffersen, commander of the Norwegian Special Forces, told Foreign Affairs.

Common weaknesses you must improve in military fitness performance
Photo: Norwegian Armed Forces

Hunter Troop soldiers do carry less weight than their male counterparts, a minimum of 60-pound rucks instead of the 88 pounds for male operators. But otherwise they complete the same training with long trips through the snow, days of limited food supplies, and operations on little or no sleep.

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The US military took these incredible photos this week

The military has very talented photographers in its ranks, and they constantly attempt to capture what life as a service member is like during training and at war. This is the best of what they shot this week:


ARMY

Soldiers and United States Air Force Airmen unload an AH-64 Apache helicopter, for the soon to be activated 1st Attack Reconnaissance Battalion, 25th Aviation Regiment, 25th Infantry Division, from a C-5 Galaxy at Fort Wainwright, Alaska, Aug. 20, 2015. TheU.S. Army Alaska battalion will receive a total of 24 Apaches by April 2016.

Common weaknesses you must improve in military fitness performance
Photo by: Staff Sgt. Ricardo Zamora/US Army

Soldiers, assigned to 2nd “Black Jack” Brigade, 1st Cavalry Division, secure a landing zone after exiting UH-60 Black Hawks, from 2nd Combat Aviation Brigade, 2nd Infantry Division (Official Page), during a training exercise at Rodriguez Live Fire Range, Republic of Korea, Aug. 20, 2015.

Common weaknesses you must improve in military fitness performance
Photo by: Staff Sgt. John Healy/US Army

A Soldier, assigned to the The 75th Ranger Regiment, conducts a simulated assault during Exercise Swift Response 15 at JMRC, in Hohenfels, Germany, Aug. 23, 2015. Swift Response 15 is aUnited States Army Europe – USAREUR-led, combined airborne training event with participation from more than 4,800 service members from 11 NATO nations.

Common weaknesses you must improve in military fitness performance
Photo by: Spc. William Lockwood/US Army

NAVY

PACIFIC OCEAN (Aug. 20, 2015) Sailors receive cargo in hangar bay of the aircraft carrier USS John C. Stennis (CVN 74) during an underway replenishment with the Military Sealift Command fleet replenishment oiler USNS Henry J. Kaiser (T-AO 187). The John C. Stennis Strike Group is undergoing a composite training unit exercise and joint task force exercise, the final step in certifying to deploy.

Common weaknesses you must improve in military fitness performance
Photo by: Mass Communication Specialist 3rd Class Jonathan Jiang/USN

ARABIAN GULF (Aug. 26, 2015) An MH-60S Sea Hawk helicopter assigned to the Sea Knights of Helicopter Sea Combat Squadron (HSC) 22 delivers cargo from the Military Sealift Command fast combat support ship USNS Arctic (T-AOE 8) to the flight deck of the aircraft carrier USS Theodore Roosevelt (CVN 71) during a vertical replenishment.

Common weaknesses you must improve in military fitness performance
Photo by: Naval Air Crewman (Helicopter) 2nd Class Christopher Harris/USN

PORT HUENEME, Calif. (Aug. 24, 2015) Chief Utilitiesman Philip Anderton, assigned to Naval Mobile Construction Battalion (NMCB) 3, musters his platoon as his daughter hugs him before departing on a scheduled deployment to the Pacific region. NMCB-3 will support construction operations throughout the U.S. Pacific Fleet, sustain interoperability with regional governments, and provide fleet construction support.

Common weaknesses you must improve in military fitness performance
Photo by: Utilitiesman 3rd Class Stephen Sisler/USN

INDIAN OCEAN (Aug. 25, 2015) Gunner’s Mate 3rd Class Alyssa Wynn fires the forward .50-caliber machine gun during a surface warfare live-fire exercise aboard the guided-missile destroyer USS Bainbridge (DDG 96).

Common weaknesses you must improve in military fitness performance
Photo by: Ensign M. N. Witten/USN

MARINE CORPS

Lance Cpl. Noah Soliz fires his M240-B medium machine gun during a live-fire squad attack course August 22, 2015, during Exercise Crocodile Strike at Mount Bundey Training Area, Northern Territory, Australia.

Common weaknesses you must improve in military fitness performance
Photo by: Lance Cpl. Kathryn Howard/USMC

Marines assigned 1st Marine Division, run along hills during the Dark Horse Ajax Challenge aboard Marine Corps Base Camp Pendleton, California, Aug. 20, 2015. The eight-mile course tested the Marines’ and Sailors’ endurance and leadership skills with trials spread across the San Mateo area.

Common weaknesses you must improve in military fitness performance
(U.S. Marine Corps photo by Cpl. Will Perkins/Released)

Lance Cpl. Riley Remoket, with 31st Marine Expeditionary Unit, fills a water bull at a water distribution site during typhoon relief efforts in Saipan, Aug. 19, 2015. The Marines and sailors of the 31st MEU were redirected to Saipan after the island was struck by Typhoon Soudelor Aug. 2-3.

Common weaknesses you must improve in military fitness performance
Photo by: Gunnery Sgt. Ismael Pena/USMC

AIR FORCE

U.S. Air Force Airman 1st Class Spencer Stone meets Lt. Gen. Timothy M. Ray, 3rd Air Force commander and 17th Expeditionary Air Force commander, upon his arrival to Ramstein Air Base, Germany, Aug. 24. 2015. Stone, along with childhood friends, Aleksander Skarlatos and Anthony Sadler, were recently honored by French President François Hollande for subduing an armed gunman when he entered their train carrying an assault rifle, a handgun and a box cutter.

Common weaknesses you must improve in military fitness performance
Photo by: Staff Sgt. Sara Keller/USAF

An F-22A Raptor from the 95th Fighter Squadron at Tyndall Air Force Base, Fla., flies over the Nevada Test and Training Range during Red Flag 15-3 at Nellis AFB, Nev., July 31, 2015.

Common weaknesses you must improve in military fitness performance
Photo by: Senior Airman Brittany A. Chase/USAF

Maj. Jason Curtis, Thunderbird 5, and Capt. Nicholas Eberling, Thunderbird 6, fly back from Minden, Nev., Aug. 25, 2015.

Common weaknesses you must improve in military fitness performance
Photo by: Senior Airman Jason Couillard/USAF

Paratroopers assigned to 1st Battalion (Airborne), 501st Infantry Regiment descend after jumping out of a C-130 Hercules, assigned to the 374th Wing from Yokota Air Base, Japan, over the Malemute drop zone at Joint Base Elmendorf-Richardson, Alaska, Aug. 24, 2015.

Common weaknesses you must improve in military fitness performance
Photo by: Alejandro Pena/USAF

COAST GUARD

Coast Guard Station Yaquina Bay is preparing for heavy weather this weekend. The coastal forecast is calling for 10-15 ft swells and winds up to 45 knots on Saturday. The Coast Guard defines heavy weather as seas greater than 8ft and winds greater than 30 knots.

Common weaknesses you must improve in military fitness performance
Photo by: USCG

Coast Guard Station Yaquina Bay has two 47 foot motor life boats. These boats have the ability to roll over and return to the upright position in 8-12 seconds.

Common weaknesses you must improve in military fitness performance
Photo by: USCG

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Articles

The USMC War Memorial is about to get a $5 million facelift

Some much deserved tender loving care begins August 22 in the nation’s capital. The revered US Marine Corps War Memorial — often referred to as the Iwo Jima Memorial — will get new gilding on its engravings and pedestal, plus a meticulous cleaning and wax of its five immense 32-foot bronze figures, a 60-foot flagpole, and granite base.


There also will be updated lighting, new landscaping for the surrounding parkland, and improved infrastructure, according to the National Park Service.

Common weaknesses you must improve in military fitness performance
Five Marines and a Navy hospital corpsman raise the flag on Mount Suribachi, Iwo Jima.

The rehabilitation is a big project. It also uses no taxpayer funds.

The upgrade was made possible through a $5.4 million donation from businessman and philanthropist David M. Rubenstein, a man who believes in what he calls “patriotic philanthropy.”

Common weaknesses you must improve in military fitness performance
David M. Rubenstein. (Photo from Flickr user Jean-Frédéric.)

Besides his many donations to academic, art, or hospital-related institutions, Mr. Rubenstein has donated close to $100 million in recent years for historic preservation projects to restore the Washington Monument, Lincoln Memorial, and other major sites. Now, it is Iwo Jima’s turn.

“It is a privilege to honor our fellow Americans who made the ultimate sacrifice to attain and preserve the freedoms we enjoy. I hope this gift enables visitors to the Iwo Jima Memorial to better appreciate the beauty and significance of this iconic sculpture and inspires other Americans to support critical needs facing our national park system,” Mr. Rubenstein said on announcing his donation.

The Marine memorial draws 2 million visitors a year and was dedicated by President Dwight D. Eisenhower on November 10, 1954, the 179th anniversary of the US Marine Corps. The entire original cost of the statue — $850,000 — was donated by individual Marines, friends of the Corps, and members of the naval service. Again, no taxpayer funds.

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