10 reasons the keto diet could be making you gain weight - We Are The Mighty
MIGHTY FIT

10 reasons the keto diet could be making you gain weight

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.

Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.


1. Your genetics are working against you.

“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.

2. You aren’t taking care of yourself in other ways.

10 reasons the keto diet could be making you gain weight
Diet or not, exercise is always a good thing.
(Flickr / lululemon)

“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.

3. You really aren’t observing the keto diet correctly.

“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.

4. You are consuming too many calories.

10 reasons the keto diet could be making you gain weight
While experimenting with the diet, it may be helpful to track them.
(Flickr / Neil Conway)

“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.

5. You are having too many “cheat days.”

“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.

6. You’re not eating enough.

“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.

7. You’re missing hidden sources of carbohydrates.

10 reasons the keto diet could be making you gain weight
Yes, even vegetables have carbs.
(David Saddler / Flickr)

“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.

8. You’re drinking alcohol.

“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.

9. You are eating too much fat.

“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”

According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.

10. You are eating too much protein.

10 reasons the keto diet could be making you gain weight
Too much protein can be a bad thing.

“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

MIGHTY HISTORY

That time the Royal Navy welded together a ‘Frankenship’

At the onset of World War I, the warring powers needed all the help they could get on both land and sea. So, when the British Empire lost two of her ships to mines and torpedoes, they did the only logical thing they could think of: welded the remaining pieces together and sent the ship back into the war.


10 reasons the keto diet could be making you gain weight

The World War I Naval equivalent of Motrin and clean socks. (HMS Nubian in Chatham Drydock after being torpedoed in 1916)

The HMS Nubian and the HMS Zulu were both Tribal-class destroyers in the service of the Royal Navy. They were also both launched in 1909. Since their range was much too short to go into the open ocean, they were used primarily for home defense, hunting submarines, and protecting England from any seaborne threats. Unfortunately, they both also met similar fates at the hands of the Kaiser’s navy.

Nubian was part of the 1st Destroyer Flotilla, charged with defending England’s east coast. By the outbreak of World War I, she was in the 3rd Destroyer Flotilla hunting German U-boats and hitting German defenses on the coast of Belgium. She was torpedoed by one such submarine during the 1916 Battle of the Dover Straits. None of her crew were killed until the ship ran aground and broke apart while being towed back to port. The bow of Nubian was completely torn off, and a dozen men were killed.

10 reasons the keto diet could be making you gain weight

HMS Zulu lost its stern after hitting a German mine.

HMS Zulu was in the same class as the Nubian. The two ships were even part of the same destroyer flotilla before the war started. By the time World War I did kick off, Zulu was in the 6th Destroyer Flotilla operating outside of Dover, where she joined the Dover Patrol, looking for German submarines to prevent them from accessing the Atlantic through the English Channel. Unfortunately for the Zulu, she struck a mine laid by a German sub. The explosion killed three sailors and ripped off the ship’s stern.

A French destroyer helped it limp back to the port of Calais, where it was towed back to England. Once in England, the Zulu and the Nubian would make history: they would become the HMS Zubian.

10 reasons the keto diet could be making you gain weight

The Zubian, with no real difference in length, displacement, or firepower.

The portmanteau of the two ships’ names is as accurate as it is appropriate. The Nubian, having lost her bow and the Zulu, having lost her stern, could not simply be written off as a loss during what was then considered “the War to End All Wars.” The two sister ships were so similar that they could exchange parts or whole pieces – and that’s exactly what happened. Instead of scrapping one or the other, the two parts were just welded together. The resulting ship, the Zubian, set sail for vengeance almost immediately.

In the war’s final two years, Zubian saw service in the 6th Flotilla in the Dover Straits throughout the war. In February 1918, she saw a U-boat attempt to surface with its antenna up. Zubian moved to ram the German U-boat, but it submerged before the British could hit her. Zubian dropped depth charge after depth charge on the sub until oil and metal floated to the surface, revenge for the hurt German U-boats put on her previous two ships (and the crews manning them).

MIGHTY TRENDING

Two-time testicular cancer survivor goes balls out at 2019 Warrior Games, bringing awareness to the program that helped him

When A1C (Ret.) BJ Lange enlisted into the Air Force Reserve on his 35th birthday, he didn’t expect he’d fall in love with being a medic about as much as he didn’t expect he’d be diagnosed with cancer, get retired, and discover Stand Up comedy as a means to fight depression. But, the Air Force Wounded Warrior Program helped him serve in a different ways.

If you’ve been watching the 2019 DoD Warrior Games in Tampa (hosted by SOCOM at MacDill AFB) you’ve likely seen a very energetic comedian bringing up-to-date facebook live videos at sports, interviewing athletes, DV’s (like USAF’s Vice Chief of Staff Gen. Wilson and Jon Stewart) or hosting various feature stories on the Air Force’s team athletes. You probably couldn’t tell that he was diagnosed with cancer and struggles with PTSD almost took away all hope for this Hollywood actor.

BJ Lange is no stranger to being in the limelight, but how did this retired E-3 go from hosting Spring Break to teaching comedy classes for the Air Force?
10 reasons the keto diet could be making you gain weight

Staff Sgt. Sahara Fales, USAF

Like most military veterans, BJ attributes his interest to service to his military family and his years of volunteer service as a public affairs officer and aircrew in Civil Air Patrol (USAF Aux). Even with a flourishing Hollywood acting career underway, BJ felt he “needed to do it before he spent years wishing he had” so he enlisted in the Air Force Reserve with the 452 AMDS at March ARB, CA – a decision that likely saved his life and provided an unexpected avenue of continued service.

While on orders at Lackland AFB, TX in 2016 BJ was diagnosed with testicular cancer, underwent chemotherapy, and recovery. He thought this was all over, unfortunately BJ’s MEB (Medical Evaluation Board) proved unsuccessful, and against BJ’s wishes, he was placed on TDRL (temporary medical retirement) in July of 2016. However, this was a blessing in disguise. Aside form likely saving BJ’s life, BJ was enrolled into the Air Force Wounded Warrior Program (AFW2) a DoD congressionally mandated program (AF’s akin to Army’s AW2, USMC’s WWR, Navy Wounded Warrior Safe Harbor) for wounded, ill, and injured service members and their families.

Although apprehensive because he was not combat wounded and mainly dealing with invisible wounds, BJ attended his first AFW2 CARE event at JBLM in August of 2016 and soon discovered the camaraderie, service, and pride he had lost so that his healing could begin. He took to the adaptive sports getting him on the high performance track and soon found himself completing their mentor and ambassador programs to help others coming into the fold. Unfortunately, in July of 2017 just one year in remission, BJ’s cancer relapsed into his lymph nodes, and he had to undergo weeks of radiation therapy leading him to become very sick, but BJ didn’t let that stop him – even after doctors pulling his medical clearance which meant he couldn’t go to Air Force Trials at Nellis AFB the following year. This led to another very rough period of BJ’s life full of depression, anxiety, and physical pain.

Though BJ’s chances of competing at the next Warrior Games (and subsequent Invictus Games) looked low another door opened. BJ expressed his interest in teaching his one-true love, improvisation. Specifically applied improv. Dr. Aaron Moffett, PhD., resiliency program manager and sports psychologist for AFW2, jumped on the chance, and in July 2018 BJ, who had already begun teaching the Improv For Veterans Program at The Second City Hollywood, became the Air Force Wounded Warrior’s comedy coach teaching hundreds of wounded, ill, and injured servicemembers and their caregivers how to use improv comedy as an applied resiliency tool. In July BJ will be teaching at Ramstein AB Germany as well as Scott AFB, IL in August.
10 reasons the keto diet could be making you gain weight

Staff Sgt. Sahara Fales, USAF

“When fellow wounded warrior Maj. Stacie Shafran called to ask if I wanted to come to Warrior Games, I jumped at the chance to be there with my brothers and sisters” Lange said. Lange was asked to attend the 2019 Warrior Games in Tampa to use his hosting experience during competitions via Facebook Live and other social media outlets as well as co-hosting the Fisher House Family Program for athletes and their families with fellow Air Force Wounded Warrior 1Lt (Ret.) Rachel Francis. “I can’t think of a better way to use my talents then to help share the stories of my fellow wounded warriors and the program that has and continues to help me heal”. Lange hopes to be able to compete next year at Warrior Games and go onto Invictus Games although sharing laugh via improv comedy games is just fine with him as he embarks on one-year in remission from relapse.

MIGHTY TRENDING

NASA just pulled the plug on the Mars rover

One of the most successful and enduring feats of interplanetary exploration, NASA’s Opportunity rover mission is at an end after almost 15 years exploring the surface of Mars and helping lay the groundwork for NASA’s return to the Red Planet.

The Opportunity rover stopped communicating with Earth when a severe Mars-wide dust storm blanketed its location in June 2018. After more than a thousand commands to restore contact, engineers in the Space Flight Operations Facility at NASA’s Jet Propulsion Laboratory (JPL) made their last attempt to revive Opportunity Feb. 12, 2019, to no avail. The solar-powered rover’s final communication was received June 10, 2019.


“It is because of trailblazing missions such as Opportunity that there will come a day when our brave astronauts walk on the surface of Mars,” said NASA Administrator Jim Bridenstine. “And when that day arrives, some portion of that first footprint will be owned by the men and women of Opportunity, and a little rover that defied the odds and did so much in the name of exploration.”

10 reasons the keto diet could be making you gain weight

Designed to last just 90 Martian days and travel 1,100 yards (1,000 meters), Opportunity vastly surpassed all expectations in its endurance, scientific value and longevity. In addition to exceeding its life expectancy by 60 times, the rover traveled more than 28 miles (45 kilometers) by the time it reached its most appropriate final resting spot on Mars – Perseverance Valley.

“For more than a decade, Opportunity has been an icon in the field of planetary exploration, teaching us about Mars’ ancient past as a wet, potentially habitable planet, and revealing uncharted Martian landscapes,” said Thomas Zurbuchen, associate administrator for NASA’s Science Mission Directorate. “Whatever loss we feel now must be tempered with the knowledge that the legacy of Opportunity continues – both on the surface of Mars with the Curiosity rover and InSight lander – and in the clean rooms of JPL, where the upcoming Mars 2020 rover is taking shape.”

The final transmission, sent via the 70-meter Mars Station antenna at NASA’s Goldstone Deep Space Complex in California, ended a multifaceted, eight-month recovery strategy in an attempt to compel the rover to communicate.

“We have made every reasonable engineering effort to try to recover Opportunity and have determined that the likelihood of receiving a signal is far too low to continue recovery efforts,” said John Callas, manager of the Mars Exploration Rover (MER) project at JPL.

10 reasons the keto diet could be making you gain weight

The dramatic image of NASA’s Mars Exploration Rover Opportunity’s shadow was taken on sol 180 (July 26, 2004) by the rover’s front hazard-avoidance camera as the rover moved farther into Endurance Crater in the Meridiani Planum region of Mars.

(NASA)

Opportunity landed in the Meridiani Planum region of Mars on Jan. 24, 2004, seven months after its launch from Cape Canaveral Air Force Station in Florida. Its twin rover, Spirit, landed 20 days earlier in the 103-mile-wide (166-kilometer-wide) Gusev Crater on the other side of Mars. Spirit logged almost 5 miles (8 kilometers) before its mission wrapped up in May 2011.

From the day Opportunity landed, a team of mission engineers, rover drivers and scientists on Earth collaborated to overcome challenges and get the rover from one geologic site on Mars to the next. They plotted workable avenues over rugged terrain so that the 384-pound (174-kilogram) Martian explorer could maneuver around and, at times, over rocks and boulders, climb gravel-strewn slopes as steep as 32-degrees (an off-Earth record), probe crater floors, summit hills and traverse possible dry riverbeds. Its final venture brought it to the western limb of Perseverance Valley.

“I cannot think of a more appropriate place for Opportunity to endure on the surface of Mars than one called Perseverance Valley,” said Michael Watkins, director of JPL. “The records, discoveries and sheer tenacity of this intrepid little rover is testament to the ingenuity, dedication, and perseverance of the people who built and guided her.”

More Opportunity achievements

  • Set a one-day Mars driving record March 20, 2005, when it traveled 721 feet (220 meters).
  • Returned more than 217,000 images, including 15 360-degree color panoramas.
  • Exposed the surfaces of 52 rocks to reveal fresh mineral surfaces for analysis and cleared 72 additional targets with a brush to prepare them for inspection with spectrometers and a microscopic imager.
  • Found hematite, a mineral that forms in water, at its landing site.
  • Discovered strong indications at Endeavour Crater of the action of ancient water similar to the drinkable water of a pond or lake on Earth.

All of the off-roading and on-location scientific analyses were in service of the Mars Exploration Rovers’ primary objective: To seek out historical evidence of the Red Planet’s climate and water at sites where conditions may once have been favorable for life. Because liquid water is required for life, as we know it, Opportunity’s discoveries implied that conditions at Meridiani Planum may have been habitable for some period of time in Martian history.

Opportunity: NASA Rover Completes Mars Mission

www.youtube.com

“From the get-go, Opportunity delivered on our search for evidence regarding water,” said Steve Squyres, principal investigator of the rovers’ science payload at Cornell University. “And when you combine the discoveries of Opportunity and Spirit, they showed us that ancient Mars was a very different place from Mars today, which is a cold, dry, desolate world. But if you look to its ancient past, you find compelling evidence for liquid water below the surface and liquid water at the surface.”

All those accomplishments were not without the occasional extraterrestrial impediment. In 2005 alone, Opportunity lost steering to one of its front wheels, a stuck heater threatened to severely limit the rover’s available power, and a Martian sand ripple almost trapped it for good. Two years later, a two-month dust storm imperiled the rover before relenting. In 2015, Opportunity lost use of its 256-megabyte flash memory and, in 2017, it lost steering to its other front wheel.

Each time the rover faced an obstacle, Opportunity’s team on Earth found and implemented a solution that enabled the rover to bounce back. However, the massive dust storm that took shape in the summer of 2018 proved too much for history’s most senior Mars explorer.

“When I think of Opportunity, I will recall that place on Mars where our intrepid rover far exceeded everyone’s expectations,” Callas said. “But what I suppose I’ll cherish most is the impact Opportunity had on us here on Earth. It’s the accomplished exploration and phenomenal discoveries. It’s the generation of young scientists and engineers who became space explorers with this mission. It’s the public that followed along with our every step. And it’s the technical legacy of the Mars Exploration Rovers, which is carried aboard Curiosity and the upcoming Mars 2020 mission. Farewell, Opportunity, and well done.”

Mars exploration continues unabated. NASA’s InSight lander, which touched down on Nov. 26, is just beginning its scientific investigations. The Curiosity rover has been exploring Gale Crater for more than six years. And, NASA’s Mars 2020 rover and the European Space Agency’s ExoMars rover both will launch in July 2020, becoming the first rover missions designed to seek signs of past microbial life on the Red Planet.

JPL managed the Mars Exploration Rovers Opportunity and Spirit for NASA’s Science Mission Directorate in Washington. For more information about the agency’s Mars Exploration program, visit: https://www.nasa.gov/mars.

popular

Here’s what happens when the Air Force’s computer nerds hang out with pararescuemen

Could you keep up with an Air Force pararescueman? Some researchers with the Air Force did just that, joining the famed PJs on a deployment.


The result was an app that turned a smart phone into something a lot like a tricorder from Star Trek.

The Battlefield Assisted Trauma Distributed Observation Kit is a smartphone app that when combined with commercial, off-the-shelf sensors, enables a PJ to monitor the health and vital signs of multiple patients, even when deployed and facing hostile forces.

 

10 reasons the keto diet could be making you gain weight
A pararescueman from the 38th Rescue Squadron simulates giving Staff Sgt. Nicholas Mahan, 337th Air Control Squadron weapons technician, an IV during a rapid-rescue exercise, Nov. 2, 2016, in Marianna, Florida. (U.S. Air Force photo by Tech. Sgt. Zachary Wolf)

“We physically left the lab, got into the field with the operators, and observed firsthand the challenges and deficiencies they face,” said Dr. Gregory Burnett, who managed the BATDOK program. “And when I say into the field, I mean we literally rode in the helicopters into hot landing zones, and observed medical Airmen stabilize and package up patients for transport and load them back on the helicopter.”

The result? By observing with the operators, and working with them – no feature was added to BATDOK without a request from the operators – the team was able to avoid what the release called “unforeseen downsides to new technology.” Instead, the researchers and the operators were able to integrate BATDOK into the suite of tactical gear.

The BATDOK app can deliver real-time health status for multiple patients, can keep medical records at a PJ’s fingertips and can house first-aid information and location data all in one place, engineers say.

10 reasons the keto diet could be making you gain weight
U.S. Air Force photo by Staff Sgt. Marianique Santos

“BATDOK was designed to not add any additional burden to battlefield Airmen’s tactical ensemble,” Burnett added. “From the beginning, we are designing to enhance capabilities, while aiding their survivability and lethality.”

While PJs and many combat troops deploy with heavy loads, it looks like many won’t mind having this new piece of gear along for the ride.

MIGHTY TRENDING

Check out video of Russia’s famously bad aircraft carrier on fire

Russia’s only aircraft carrier, which has regularly been described as the worst in the world, burst into flames on Thursday while undergoing repairs.

10 people are injured, three are unaccounted for, and six were saved from the Admiral Kuznetsov, which was at port in Murmansk, according to reports from Russian state news agencies TASS and Interfax.

“Ten people were injured: they were mostly poisoned by combustion products,” a source told TASS. Six people are in intensive care.

TASS reported that the fire started in the engine room on the second deck, then has spread to the size of 120 square meters.


Firefighters are battling the blaze with limited success, according to the news agencies.

Aleksey Rakhmanov, head of the state-run United Shipbuilding Corporation, told Interfax that “a human factor” may have caused the fire.

Russia’s Northern Fleet reported two firefighters were injured while fighting the blaze, TASS reported.

The aircraft carrier was undergoing major repairs at Russia’s Arctic port in Murmansk, also known as the Barents Sea port.

The ship was seriously damaged in October, when a crane toppled over and smashed a 214-square-foot hole in the hull.

The aircraft carrier is has long been beset with operational problems.

On a 2016 mission in Syria, the carrier saw the loss of two onboard fighter jets in just three weeks.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Career Marines talk life as a dual-serving couple

Family first, mission always.

Marine Gunnery Sgt. Charles Vanscoyk and his wife, Staff Sgt. Alexandra Vanscoyk, are both aviation supply specialists who recently returned to the fleet after completing tours on recruiting duty. The transition has been met with unexpected challenges that magnify the logistics needed for couples seeking successful careers and a growing family.


10 reasons the keto diet could be making you gain weight

The Vanscoyks met in 2013 shortly after Alexandra left college and enlisted in the Marine Corps. She says the two quickly became friends, deciding to date after being stationed at Camp Pendleton, California, together.

“For three years our lives crossed paths on and off and eventually timing lined up where we were both single and we decide to try dating each other,” she explained in an email.

Alexandra said it came natural to date someone who understood the military lifestyle.

“It was always difficult finding civilians who wanted to date a ‘female Marine.’ I’m not really sure why. My best guess is our job title is intimidating to most civilians and we usually have an alpha personality which can also come off as intimidating. It also made conversations easier. We use so many acronyms and random jargon that most people will never understand, no matter how many times you tell them. So, for me, dating a Marine was what seemed realistic,” she said.

Missouri-native Charles Vanscoyk followed his twin brother into the Marines in 2004 after a short stint at college proved school wasn’t for him. Charles says a conversation with the recruiter made him realize the military was what he had been looking for.

“Growing up I was an athlete and liked to be challenged and stay competitive. Plus coming from a small town in the middle of nowhere the idea of travel and adventure sounded cool,” he said.

10 reasons the keto diet could be making you gain weight

Both Marines were attached to Recruiting Station Houston, completing the independent duty assignment then relocating to Marine Corps Air Station Yuma in Arizona. They both admit it’s been an adjustment to not only be back in the fleet, but doing so with the added stress of the current COVID-19 pandemic.

Under normal circumstances, childcare is a trending issue for households with working parents. Alexandra says a good command definitely makes it easier for them.

“Since we are both active duty it’s very difficult to come up with a solid routine while the daycares are closed. We’ve got two kids at home — one school aged who needs to complete online class work and an infant who needs constant attention. Thankfully our command has been very helpful but I know other dual couples who have not been as fortunate,” she said.

Prior to the pandemic, she adds, some of the challenges “were deciding who would stay home if the kids got sick, who would take time off work for appointments, worrying about when you or your spouse has 24–hour duty,” though she is quick to point out their family has benefitted from “very understanding units and leadership.” And the exposure to solid leadership over the years has guided her throughout her career.

“The commanding officer at my first unit had a moto: “family first, mission always.” At the time I didn’t have a family but it stuck with me. At my second unit I had two different COs and both were huge family men. Seeing them, 15 years plus into their career and still having a strong family made me realize it is possible to have the best of both,” she said.

10 reasons the keto diet could be making you gain weight

Alexandra adds that her advice for younger service members is to find a good balance for work-home life, especially if you’re in a dual military relationship. Charles echoes that sentiment.

“The best advice I could give is put your family first. Still be a good Marine and proficient at your job, but understand this machine that is the Marine Corps will not fall apart if you are not there. Be there for you kids and family. Don’t miss those moments you will never get back with your family,” he said.

The Vanscoyks have their sights set on serving in the Marines for the long haul, with Alexandra weighing the idea of either pursuing warrant officer school or becoming a career recruiter. Charles says he has checked the box on many of his goals making career progression the natural focus.

“As a Marine you always strive for the next rank, so MSgt is my goal. And continue to try and motivate and inspire these next generation of Marines that will carry on the legacy,” he said.

This article originally appeared on Military Families Magazine. Follow @MilFamiliesMag on Twitter.


MIGHTY TRENDING

‘Sky Soldiers’ celebrate their first female Ranger

“This is it. Number one on my list of worst days at Ranger School,” 1st Lt. Anna Hodge thought as it started to rain again during day eight of Mountain Phase patrols. The blisters on her feet, the chaffing on her legs, and the prickly heat stung with the rain. She stuffed more pieces of MRE gum in her mouth, biting down hard to keep her mind off the pain.

“Your complaint has been duly noted and will be answered within 24 to 48 hours,” she mentally responded to the pain, imitating an answering machine. “Now back to counting steps, 1,344, 1,345…

“Our Mountain Phase experienced record-high rainfall, and I felt bad for my platoon mates who had chafed in some pretty uncomfortable places,” says Hodge. “My legs looked like road rash; the blood and pus was sticking to my uniform. Shivering at night was the norm; yes, it was cold, but even more because of the pain.”


But Hodge had one advantage some of her friends didn’t. She decided to go to Ranger School without feeling pressured; the pain described above was something she had chosen, all simply to become a better intelligence officer.

“I wanted to focus on tactical intelligence,” says Hodge. “It is impossible to know where the enemy will move, nor how to advise the commander if you don’t know Infantry tactics.” Military Intelligence is an Operations Support branch. If soldiers don’t understand what they are supporting, mission success is unlikely.

“I’ve always had a soft spot for the Infantry, and I learned so much about Infantry tactics at Ranger School,” says Hodge. “After graduating, that respect grew even more.”

Hodge wanted to attend Ranger School dating back to 2010 when she first joined ROTC. “I loved patrolling, working as part of a squad and the challenge of pushing myself to perform on minimal food and sleep. I remember cleaning weapons one day and someone joked that I should shave my head and go to Ranger School. I thought it was funny, and secretly I really wanted to go. But it wasn’t open to females at the time.”

That all changed in 2015 when, for the first time, a female graduated Ranger School.

10 reasons the keto diet could be making you gain weight

1st Lt. Anna Hodge proudly displays her Ranger tab on graduation day.

(U.S. Army photo by Capt. Joseph Legros)

The following year Hodge attended the Basic Officer Leadership Course for Military Intelligence. She listened to an instructor who recruited Military Intelligence, or MI, officers for the new 75th Regiment MI Battalion. “The hardest part of Ranger School is deciding to go,” the instructor said.

Hodge remembers thinking, “I’ve always been a religious person and when I heard the instructor, it was like God telling me, ‘you better start preparing because you’re going to go.'”

It wasn’t until she went to 2nd Battalion, 503rd Infantry Regiment, “The Rock,” part of the 173rd Airborne Brigade in Italy, that she got her opportunity.

“Slowly I expressed a desire to attend Ranger School and my chain of command believed in me,” explains Hodge. “They encouraged me and other lieutenants to go; they did an excellent job creating a command climate where mistakes and failure are accepted as long as you try. Leaders can have a profound impact on a unit’s culture and I’m so grateful to serve in ‘The Rock.’ The unit is full of great leaders, past and present, serving as examples for the type of leader I strive to be.”

“There are a lot of things that get you through Ranger School, but two of the most important are ‘wanting to attend’ and ‘not quitting,'” says Hodge’s battalion commander, Lt. Col. Jim Keirsey. “1st Lt. Hodge wanted to go and earned her spot on the order of merit list. Once there, she didn’t quit. Now she is a Ranger qualified ‘Rock’ Paratrooper.”

Hodge trained for Ranger School by herself, facing the difficulty of balancing work and training. Many times she wished she could have trained more, but battalion priorities came first. She was motivated to work out twice a day, doing countless ruck marches. Sometimes she carried a sledge hammer, simulating the weight of machine gun.

“I really thought I would struggle with the physical aspect, so I trained hard prior to school,” Hodge explains. “But instead, it was the Infantry stuff that was difficult for me. Coming from a Military Intelligence background, I didn’t know the tactics very well, nor how the instructors wanted me to conduct patrols.”

At Ranger School, a student can repeat a phase for patrols, peer ratings or an observation report; this is referred to as “recycling.” If a candidate fails the same thing again, they will be dropped from the course. Her first time through, Hodge was dropped during patrols.

“I was devastated. I didn’t know why I worked so hard only to fail,” shares Hodge. “But ironically, I’m really glad I failed Ranger School my first time. Dealing with failure is one of the most important lessons you can learn.”

Being recycled is not uncommon. According to Ft. Benning, 61.2 percent of graduating Rangers were recycled at least once in 2017. This means less than 39 percent made it through without having to start any of the phases over again. No surprise here: Ranger School is tough.

“I definitely thought about heading home after I failed,” says Hodge. “To start again, it would have been colder, and mentally I was spent.” Despite those thoughts, she stayed.

“I wasn’t ready to give up just yet,” says Hodge.

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1st Lt. Anna Hodge.

(Photo By Staff Sgt. Alexander C Henninger)

“I was able to sign up for a Master Resiliency Trainer course in between Ranger classes and it was one of the best decisions I ever made. Thank goodness for resiliency because my second Ranger Assessment Phase week was one of the hardest of my life. It was so cold and miserable that I wanted to quit every day, but I told myself to just quit tomorrow. Before long I made it through the week.”

“The same work ethic and ‘never quit’ attitude that got her through Ranger School is what makes 1st Lt. Hodge an asset to the unit,” adds Keirsey.

In Hodge’s case, it was also helpful to have other female Ranger graduates to follow. She became the fifteenth female throughout the Armed Services to graduate Ranger School and the first Ranger qualified female Sky Soldier. However, this also proved to be challenging.

“I never wanted to be the first female graduate,” says Hodge. “I knew those who went first would deal with criticism and scrutiny. I am very grateful for the 71 females who attended Ranger School before me, the pioneers who overcame prejudice as they pursued their goals. They helped positively change opinions about female Rangers.”

Hodge shares, “I remember reading negative comments about other female graduates, wondering if I would be judged, too. Would they question whether I truly earned my Ranger tab?”

But the length of ruck marches has not changed, nor does the rain fall only on male candidates. Everyone carries their own weight.

“At Ranger School, everyone is held to the same standard,” asserts Hodge.

During one of the phases, she was assigned to carry the machine gun or the radio, the two heaviest items, on a regular basis. The frequent assignments to carry heavy equipment ultimately made her grateful.

“It showed me and others that I could carry the heaviest items and keep up,” says Hodge.

“I was an equal member of the squad, working together with my classmates to accomplish the mission. I formed friendships that will last a lifetime. I am especially grateful to the friends I made in my platoons, my unit and from Ranger Battalion. They taught me so much about the Army and the Infantry.”

“My husband was also very supportive the whole time. He even helped shave my hair and showed me how to do it myself,” shares Hodge.

When asked if she has any doubts of the results, Hodge responds, “After persevering through school, I know, without a doubt, I earned my Ranger tab. It took patience and determination. I put in the effort. I met the standards.”

She also offers the following advice to anyone thinking of attending Ranger School: “Appreciate the little things. You better learn to love patrols. Volunteer for the small, simple tasks that no one wants to do and make them your hobby, like emplacing claymores and camouflaging them. I loved that.”

She adds, “Don’t let little things get to you. Try to see the good. Yes, there were annoying bugs like mosquitos and spiders, but there were also fireflies which were super cool. Yes, it rained, and everyone’s skin was chafed. But the rain also cooled us down.”

The first Ranger qualified female Sky Soldier concludes, “Whatever your goal, take it one step at a time and continue in patience.”

This article originally appeared on the United States Army. Follow @USArmy on Twitter.

MIGHTY TRENDING

How to find out if you’re eligible for the big veteran’s tax refund


The Defense Department has announced
that more than 130,000 veterans may be eligible for a tax refund on taxes paid on their disability severance.

Eligible veterans can submit a 1040X Amended U.S. Individual Tax Return for their reimbursement of taxes paid on their disability severance payment.


Army Lt. Col. David Dulaney, executive director for the Armed Forces Tax Council, said the Defense Department has identified more than 130,000 veterans who may be eligible for the refund.

According to the DoD’s press release:

“The deadline to file for the refund is one year from the date of the Defense Department notice, or three years after the due date for filing the original return for the year the disability severance payment was made, or two years after the tax was paid for the year the disability severance payment was made, according to the IRS.”
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The IRS will accept a simplified method of filing for the refund, in which veterans claim a standard refund based on the year they received their disability severance payment. The standard refund amounts are as follows:

Tax years 1991 – 2005: id=”listicle-2587881382″,7590

Tax years 2006 – 2010: ,400

Tax years 2011 – 2016: ,200

The disability severance payment is not subject to federal income tax when a veteran meets the following criteria:

“The veteran has a combat-related injury or illness as determined by his or her military service at separation that resulted directly from armed conflict; took place while the member was engaged in extra-hazardous service; took place under conditions simulating war, including training exercises such as maneuvers; or was caused by an instrumentality of war.”

“The veteran is receiving disability compensation from the Department of Veterans Affairs or has received notification from VA approving such compensation.”

Combat-Injured Veterans Tax Fairness Act of 2016

The Combat-Injured Veterans Tax Fairness Act of 2016 is the solution to eligible veterans being wrongly taxed on their severance payment. The bill asked the Department of Defense to examine disability severance payments that occurred after Jan. 17, 1991, that were included as taxable income.

Even if a veteran did not receive a letter from the Defense Department, they may still be eligible for a refund. Veterans who may be eligible can visit the IRS website and search “combat injured veterans” for further information.

Estates or surviving spouses can file a claim on behalf of a veteran who is now deceased.

This article originally appeared on G.I. Jobs. Follow @GIJobsMagazine on Twitter.

MIGHTY CULTURE

7 reasons why 24-hour duty isn’t as bad as troops make it out to be

A sense of dread washes over the company as the most recent version of the duty roster gets posted in the common area. The troops shuffle toward the single piece of paper while crossing their fingers, hoping that their name hasn’t been called. But alas, a poor, unfortunate soul gets stuck with duty next Tuesday and, upon learning that, their day is cast to ruin.

Sound familiar? Troops tend to over-dramatize the “horrors” of getting stuck on staff duty every single time the duty roster goes up. But why? Seriously? You’re being put at a desk for 24-hours and told to maintain the area. Once that timer is done, the next shift comes in to replace you and you’re done for the day.

I guess it can feel like you have all eyes on you if you’re at Battalion or higher, but barracks CQ is the most skate job ever. Your only real job is to not fall asleep — and yet, for some odd reason, everyone has sympathy for you.


Here’s why it’s not as bad as everyone makes it sound:

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​You might have to deal with one or two people coming in, but that’s about it.

(U.S. Army)

1. You don’t really do anything

The officer handles the occasional phone calls, the NCO walks about the area once or twice, and the lower enlisted mops the hallways. That’s about the extent of a normal staff duty shift.

Yes, there’s the off-chance that a situation arises. If it does? You, as the staff duty, are just going to log it and let the chain of command handle the ramifications.

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And you’re not going to be doing any major cleaning. That police call is done by everyone else.

(U.S. Army Photo by Pfc. Lee Hyokang)

2. You clean once and it stays clean until it’s the next guy’s problem

Officers and NCOs don’t complain about staff duty as much. They’ve either realized how sweet of a gig it actually is or they’re holding it together for professionalism’s sake. The ones who moan the loudest are the lower enlisted — but as we mentioned earlier, they just have to clean up a bit and… that’s it.

The good thing about cleaning is that it’s almost always expected to be done at night when there’s little chance that anyone will come in and disrupt the cleanliness. So, you just sweep and mop the floors and probably take the trash out. How terrible.

The best thing about cleaning is that it only has to be done once, and then it usually stays clean until it becomes the next guy’s problem. It’s not like your entire 24-hour shift is spent cleaning.

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They may have to pretend if someone signs out on leave, but don’t take it personally.

(U.S. Air Force photo by Master Sgt. Kevin Wallace)

3. Your duty officer or NCO will become human again

At about 0200, when no one else is around, the normally-salty leaders drop their tough-guy act for a little while and relax with the lower enlisted.

When they’ve got nothing better to do, they’ll open up about when they were a young, dumb private or share stories about when they were deployed. Enjoy it. The moment the commander checks in early, the stoic facade is back in full swing.

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Even the big wigs have to sleep. But when they’re awake… You might want to look busy.

(U.S. Marine Corps photo by Cpl. Andrew Jones)

4. You can study… or play video games, or read, or watch tv, or…

Everyone is asleep after midnight. You might run into someone trying to sign out on leave, but there’s not a single soul to check up on you. So, do whatever you want — as long as you stay in the area.

I’ve seen people bring entire gaming setups to barracks CQ and without anyone batting an eye. You can’t leave, but if you give a heads up to the NCO or officer with you, you can probably get away with a trip to the gas station or something.

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Meanwhile, they’ve probably learned to sleep with their eyes open.

(U.S. Army photo by Sgt. John L. Carkeet IV, U.S. Army Japan)

5. You might be able to swing a nap between 0100 and 0530. 

The most daunting thing about staff duty is that you’re expected to remain awake the entire time. It’s problem up to around midnight but the, like a normal person, the drowsiness settles in big-time at about 0200.

Remember the part above about how probably nobody will check in on you between 0100 and the time the commander shows up? Let the officer or NCO you’re with know that you’re about to rack out for a quick nap and, if they’re cool with you, they’ll probably come up with some excuse as to why you’re not currently present if necessary.

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“Give this to those poor, hardworking troops on Staff Duty. They’re working their asses off trying not to sleep…”

(U.S. Navy photo by Lieutenant junior grade Rob Kunzig)

6. You aren’t even really screwed on Holidays

The worst time to get stuck on staff duty is over a holiday, especially when it would have otherwise been a day off for you. But there’s a silver lining here: Everyone takes extreme pity on you. If your chain of command likes you, they might even swing an extra comp day your way to make it up to you.

Remember the story about when Secretary of Defense Mattis was still in the Corps and he relieved from young Marine for Christmas staff duty? That happens more often than you’d think. I, personally, have been screwed out of leave packets and ended up on four consecutive Independence Day duties. Each time, the Colonel came in with something to relieve “the pain” of staff duty.

It’s a nice change of pace.

10 reasons the keto diet could be making you gain weight

“It’s time to get back to what’s important in life… Doing nothing…”

(U.S. Army photo)

7. You get that sweet, sweet comp day

When the next guy shows up, you’re free for an entire 24 hours. It’s expected that you’ll be catching up on sleep, but nobody wants to screw up their circadian rhythm, so you’ll probably just take it easy.

If you’re truly a part of the E-4 Mafia or Lance Cpl. Underground, you’ll try to sweet-talk someone into giving you their Thursday duty, which means you have a free three-day weekend. Not so bad for a couple hours of cleaning, right?

MIGHTY TRENDING

China considers nuclear reactors in disputed waters

China has stopped major land-reclamation in the South China Sea but is continuing to work on facilities it has already built there, according to the US Defense Department’s annual report on Chinese military activity, which noted that China could soon add nuclear power plants to the mix.

After adding 3,200 acres of land to seven reefs and islands it occupies, China hasn’t done substantial artificial-island creation since late 2015, but at three of those outposts, the Pentagon report said, “Construction of aviation facilities, port facilities, fixed-weapons positions, barracks, administration buildings, and communication facilities at each of the three outposts was underway throughout 2017.”


“The outposts may be capable of supporting military operation in the Spratly Islands and throughout the region, but no permanent large-scale air or naval presence has been observed,” according to the report.

Other countries have disputed China’s claims in the South China Sea — through which an estimated one-third of global shipping travels — and an international tribunal has rejected China’s claims to islands there.

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Aerial view of Woody and Rocky Islands in the South China Sea.

While China has said those projects are meant to improve the lives of personnel at those outposts, the work may be part of an effort to assert de facto control of the area and to maintain a more flexible military presence in order to boost its operational and deterrence abilities, the Pentagon report said.

“China’s plans to power these islands may add a nuclear element to the territorial dispute,” the report added. “In 2017, China indicated development plans may be underway to power islands and reefs in the typhoon-prone South China Sea with floating nuclear power stations.”

State-owned China National Nuclear Power said in late 2017 that it had set up a joint venture with several energy and ship-building firms to boost the country’s nuclear-power capabilities as a part of Beijing’s aim to “become a strong maritime power.”

That announcement came about a year after the state-run China Security Journal said Beijing could construct up to 20 floating nuclear power plants to “speed up the commercial development” in the South China Sea.

Floating nuclear power plants could bolster China’s nuclear-energy capacity and support overseas activities by providing electricity and desalinated water to isolated outposts.

“China sees securing the ability to develop marine nuclear tech as a manifestation of its maritime power status,” Collin Koh, a military expert at Singapore’s Nanyang Technology University, told The South China Morning Post in 2017. “It will enhance Beijing’s staying power and assert its claims, as military garrisons and civilian personnel living on those remote outposts would be able to sustain themselves better [and therefore stay longer].”

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A Chinese Coast Guard ship patrols the South China Sea about 130 miles off the coast of Vietnam.

(Screenshot / Reuters TV)

‘Nuclear Titanic’

Experts have said that the technology for floating plants, which provide about one-quarter of the energy produced by onshore plants, is not yet mature but that major powers are pursuing their development because of the mobility they provide.

Russia has already deployed its own floating nuclear reactor. In May 2018, the Akademik Lomonsov, the first nuclear power plant of its kind, arrived at the port of Murmansk on the Barents Sea ahead of a voyage to Russia’s far east, where it is to provide power for an isolated town on the Bering Strait.

While Russia has decades of experience operating nuclear-powered icebreakers, activists have criticized the plan. Greenpeace has dubbed the plant the “nuclear Titanic” and a “floating Chernobyl.”

“There are serious challenges unique to regulating the operational safety of floating nuclear power plants due to the novelty of the technology, the difficult operating conditions, and the inherent safety limitations of these plants,” like a higher chance of incidents due to collisions or capsizing, Viet Phuong Nguyen, a nuclear researcher at the Korea Advanced Institute of Science and Technology, wrote for The Diplomat in early 2018

In light of civil-liability issues related to potential accidents with these plants and safety risks stemming from piracy or terrorism, “the best case scenario” for the region would be China reconsidering the plan or delaying the deployment, he wrote.

But China’s plan to test the plants at sea before 2020 makes that scenario unlikely, he said, so Southeast Asian countries “should soon seek at least a communication channel with China on how to exchange information on the safety of the fleet and the regulation of its operation, while not compromising the territorial claims of each country over the islands in the South China Sea.”

Featured image: the floating Russian nuclear power plant Akademik Lomonosov.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

That time a Marine in WWII was found clutching a sword around 13 dead Japanese soldiers

It was in August 1942 that Private 1st Class Edward Ahrens would cement his place in the halls of Marine bad*sses when he singlehandedly took on an entire group of Japanese soldiers who were trying to flank his unit.


Ahrens, a Marine assigned to Alpha Co. of the 1st Raider Battalion, was in the second assault wave hitting the beaches of Tulagi on Aug. 7, 1942. After pushing off the beach along with Charlie Co., Alpha set up a defensive line that night, according to War History Online.

Then the Japanese fiercely counter-attacked. Fortunately, Alpha Co. had Ahrens protecting its right flank.

“I came across a foxhole occupied by Private First Class Ahrens, a small man of about 140 pounds,” said Maj. Lew Walt, of what he saw the next morning. “He was slumped in one corner of the foxhole covered with blood from head to foot. In the foxhole with him were two dead Japs, a lieutenant and a sergeant. There were eleven more dead Japs on the ground in front of his position. In his hands he clutched the dead officer’s sword.”

Ahrens had successfully thwarted an enemy attack that would have opened a huge gap in the defensive line. As he lay dying, according to Walt, Ahrens whispered to him: “The idiot tried to come over me last night-I guess they didn’t know I was a Marine.”

He was posthumously awarded the Navy Cross, which reads:

“Private First Class Ahrens, with utter disregard for his own personal safety, single-handed engaged in hand-to-hand combat a group of the enemy attempting to infiltrate the rear of the battalion.

Although mortally wounded, he succeeded in killing the officer in command of the hostile unit and two other Japanese, thereby breaking up the attack. His great personal valor and indomitable fighting spirit were in keeping with the highest traditions of the United States Naval Service. He gallantly gave his life in the defense of his country.”

MIGHTY MILSPOUSE

NASA just selected astronaut Jeanette Epps for a historic space mission by Boeing — 2 years after the agency abruptly bumped her from a first flight

NASA astronaut Jeanette Epps may finally be traveling to space.

The agency said Tuesday that it has assigned the 49-year-old rookie astronaut to Boeing’s Starliner-1 mission, slated to launch sometime in 2021.


The mission is actually the second that NASA picked Epps to fly. But she never made the first one, a Russian Soyuz flight that lifted off in June 2018, because the agency abruptly bumped her from the crew about five months ahead of launch.

“I don’t know where the decision came from and how it was made, in detail, or at what level,” Epps said during a conference in 2018 conference, but noted it was not medically related. “There were Russians, several of them, who defended me in the sense that it’s not safe to really remove someone from a crew that has trained together for years.”

NASA told Business Insider in a statement that a “number of factors are considered when making flight assignments,” adding that “decisions are personnel matters for which NASA doesn’t provide information.”

Despite the disappointing turn of events, Epps kept her composure over the years.

“Sometimes things don’t go the way that you planned,” she told “Business Insider Today” in 2019. “But I’m still in the astronaut corps.”

With her fresh assignment, Epps is once again poised to make history. The mission is to scheduled to be the first operational flight of Boeing’s CST-100 Starliner spacecraft, which should follow an uncrewed launch (possibly later this year) and a crewed flight test in 2021.

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The International Space Station. NASA

Epps will live and work aboard the space station for half a year

NASA selected Epps, an aerospace engineer, to be an astronaut in 2009. Prior to that, she worked at Ford Motor Company as a research scientist before moving on to the Central Intelligence Agency, where she was as a technical intelligence officer for more than seven years, according to her biography.

The Starliner-1 mission’s destination is the International Space Station, a facility that orbits 250 miles above Earth, and which people have inhabited continuously for 20 years. During her new upcoming mission, Epps will live and work aboard the 0 billion, football field-size laboratory for about six months.

Epps has not yet flown to space. She will join fellow spaceflight rookie Josh Cassada and veteran Sunita Williams. Williams, the Starliner-1 mission’s commander, has worked with Boeing and SpaceX over the past six years on the design and functionality of their new spaceships through NASA’s Commercial Crew Program.

“I can’t wait for her to join our crew,” Williams said in a video she tweeted on Tuesday.

Cassada tweeted a humorous video congratulating Epps, who grew up in Michigan, on her crew assignment.

“Just a couple of things I think we need to get sorted out. I know we both claim Michigan, I’m not going to arm-wrestle you for it — I’ve seen you in the gym. So maybe we can split it?” Cassada said. “The only other thing we need to get sorted out is, on the Starliner, I call shotgun.”

Starliner launched and landed on its first uncrewed mission, called Orbital Flight Test, in December 2019. However, the spacecraft experienced two “high visibility close calls” that might have resulted in the loss of the spacecraft, NASA said earlier this year.

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The Boeing CST-100 Starliner spacecraft is seen after it landed in White Sands, New Mexico, on December 22, 2019. Bill Ingalls/NASA

Boeing is now fixing its software, systems, and procedures to rectify the problems, and — at a cost of 0 million to the company — plans to refly the mission later this year. Assuming there are no further issues, veteran astronaut Mike Fincke, retired astronaut Chris Ferguson, and rookie astronaut Nicole Mann will fly the first experimental crewed flight in 2021.

NASA appears unfazed by a small air leak aboard the ISS, which a three-person crew is currently helping root out and repair.

Had NASA allowed Epps to fly on the 2018 Soyuz mission, she would have been the first Black astronaut to live and work aboard the ISS for an extended amount of time. However, that honor will likely go to Victor Glover, who’s slated to fly NASA’s next commercial mission with people, called Crew-1. (SpaceX successfully launched and returned its first astronaut crew on an experimental flight earlier this year.)

Similar to Starliner-1, the Crew-1 mission will be SpaceX’s first operational flight of its commercial spaceship, called Crew Dragon. That mission is slated to fly to the space station as soon as October 23, and Glover will launch with fellow astronauts Shannon Walker and Mike Hopkins, as well as JAXA (Japan Aerospace Exploration Agency) astronaut Soichi Noguchi.

The Starliner-1 mission could prove especially important to Epps’ career, in that she is one of 16 active female astronauts in NASA’s corps who may return humans to the moon. Jim Bridenstine, the agency’s administrator, has repeatedly said NASA’s Artemis program will fly the first woman and the next man to the lunar surface in 2024.

“Business Insider Today” asked Epps about that possibility during a 2019 interview.

“It’s mind-blowing to think about being the first [woman] to step on this object that you see in the night sky,” she said. “I would hope that my mission would inspire the next generation of women, of all engineers and all scientists to kind of propel us forward, even beyond Mars.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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