10 reasons the keto diet could be making you gain weight - We Are The Mighty
MIGHTY FIT

10 reasons the keto diet could be making you gain weight

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.

Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.


1. Your genetics are working against you.

“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.

2. You aren’t taking care of yourself in other ways.

10 reasons the keto diet could be making you gain weight
Diet or not, exercise is always a good thing.
(Flickr / lululemon)

“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.

3. You really aren’t observing the keto diet correctly.

“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.

4. You are consuming too many calories.

10 reasons the keto diet could be making you gain weight
While experimenting with the diet, it may be helpful to track them.
(Flickr / Neil Conway)

“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.

5. You are having too many “cheat days.”

“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.

6. You’re not eating enough.

“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.

7. You’re missing hidden sources of carbohydrates.

10 reasons the keto diet could be making you gain weight
Yes, even vegetables have carbs.
(David Saddler / Flickr)

“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.

8. You’re drinking alcohol.

“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.

9. You are eating too much fat.

“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”

According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.

10. You are eating too much protein.

10 reasons the keto diet could be making you gain weight
Too much protein can be a bad thing.

“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

MIGHTY TACTICAL

Army Futures Command experiments with putting robots in combat

Imagine if a robot could go ahead of troops, by a kilometer or more, to assess a situation and relay information back that would help commanders know what’s ahead and know how to respond?

Army Futures Command isn’t just imagining that- they’re already building it.

10 reasons the keto diet could be making you gain weight

“This isn’t about robots or technology, this is about soldiers and this is about commanders on the battlefield, and giving them the decision space and reducing the risk of our men and women when we go into the nastiest places on the planet,” Brig. Gen. Ross Coffman, director of the Army’s Next Generation Combat Vehicle-Cross Functional Team, told reporters during a virtual discussion about the Robotic Combat Vehicle Soldier Operational Experiment.

A platoon of soldiers from the 4th Infantry Division at Ft. Carson, CO spent much of this summer sending two-person crews out in modified Bradley fighting vehicles to control robotic surrogate vehicles that were built from M113 armored personnel vehicles. The goal of the experiment was to observe the vehicles and to collect and analyze feedback from the soldiers working with them on the feasibility of integrating robots into ground combat formations.

The modified Bradleys are known as Mission Enabling Technologies Demonstrators (MET-Ds) and the modified M113s are known as Robotic Combat Vehicles (RCVs).

The goal of the program is to eventually build a collection of vehicles that can be used to provide reconnaissance capabilities and standoff distance or to replace soldiers in high-risk activities like combined arms breaches and chemical, biological, radiological, nuclear and explosives (CBRNE) reconnaissance.

10 reasons the keto diet could be making you gain weight

Coffman emphasized that this summer’s experiment at Ft. Carson was just that, an experiment, and not a test and that there is still much work to be done before soldiers will be able to use robots downrange.

“Right now, it’s difficult for a robot, when it looks at a puddle, to know if it’s the Mariana Trench or two inches deep,” said Maj. Corey Wallace, RCV lead for the Next Generation Vehicle-Cross Functional Team. “The RCV must be able to sense as well as a human. It needs to hear branches breaking around it. It needs to know when it’s on soft sand or an incline. We still need to work on that.”

Jeffrey Langhout, director of the Army’s Combat Capabilities Development Command’s Ground Vehicle Systems Center, acknowledged that the robots still have a ways to go and noted that there are particular challenges involved in designing a robot vehicle for combat.

“Right now, we don’t have the sensors to tell us if a puddle is something we can drive through. In the auto industry, high-tech cars are operating on pavement and in a generous GPS environment. We are looking at how to operate in a denied environment, where things can go bad quickly,” Langhout said.

Earlier this year, the Army selected two companies, QinetiQ North America and Textron, to build the eventual vehicles. QinetiQ North America will build four prototypes of the Robotic Combat Vehicle-Light and Textron will build four prototypes of the RCV-Medium. Coffman said that the Marine Corps is also using QinetiQ to build an RCV-Light and the two services and working together on the designs.

All in all, Coffman said the experiment was “100% successful.”

10 reasons the keto diet could be making you gain weight

“We learned where the technology is now and how we can fight with it in the future,” Coffman said.

And just how far in the future are we talking? Unfortunately, pretty far.

Coffman said a second experiment is planned for Ft. Hood, Texas in the first part of the fiscal year 2022 using the same M113 robot vehicles and Bradley control vehicles in company-size operations. After that, an experiment will be held to test the vehicles in more complex situations. And after that, the Army will decide if robot vehicles are worth further investment.

This is to say that, cool as the robots are, for now, most soldiers and military families will have to be content just imagining them.

This article originally appeared on Military Families Magazine. Follow @MilFamiliesMag on Twitter.

MIGHTY HISTORY

That time a Soviet citizen defected across the Korean DMZ

Just recently, a North Korean soldier made a mad dash under heavy fire to freedom on the south side of the Korean Demilitarized Zone. His escape made headlines all over the world – but he isn’t the first person to defect successfully across the DMZ.


On the day after Thanksgiving 1984, a Soviet citizen on a tour of the DMZ suddenly abandoned his group and sprinted to freedom in South Korea.

10 reasons the keto diet could be making you gain weight
Kinda like that, yeah.

Vasilii Matuzok long dreamed of fleeing the oppression of Communism. He even obtained a job in Pyongyang as a means of making his escape attempt.

But despite its name, the Demilitarized Zone is anything but. The four-kilometer wide area is heavily mined and guarded by armed soldiers from each side. A crossing there was as near suicidal during the Cold War as it is today.

However, at a small village named Panmunjom (the site of the Korean War Armistice signing), the North and South created a Joint Security Area. This area is heavily guarded but it contains no minefields or other the deterrents to crossing that can’t be said for the rest of the DMZ.

10 reasons the keto diet could be making you gain weight

When Matuzok’s tour group was distracted, he made a break for it.

Immediately realizing what was happening, some 30 North Korean soldiers pursued him and fired wildly in the hopes of bringing him down before he could reach the other side.

This immediately created a significant incident. As the two sides were still technically at war – having never signed a peace agreement – the North Korean soldiers pursuing Matuzok instantaneously became an armed incursion. The UN guards quickly alerted the United Nations Quick Reaction Force at nearby Camp Kitty Hawk.

The United Nations had a Joint Security Force company comprised of Americans and Koreans stationed at Camp Kitty Hawk to respond to any incidents at the Joint Security Area and provide the guard detail.

As the incident developed into a full-on firefight between the North Korean soldiers and the UN’s JSA guards, Capt. Bert Mizusawa got the call at Camp Kitty Hawk. He told his men to load up while he got as much information as he could from the Tactical Operations Center.

As his group sped the quarter mile to the JSA, Mizusawa was unaware of the defection. His sole purpose was to restore the Armistice conditions. The North Korean soldiers, invaders at this point, had to be turned back, he said, “with no concern for proportionality… we were going to win no matter what.”

When Mizusawa and the QRF arrived with three infantry squads augmented with three machine gun teams, the UN guards at the JSA had the intruding North Koreans pinned down in an area known as the “Sunken Garden.” It had been only fifteen minutes since Matuzok defected.

10 reasons the keto diet could be making you gain weight
U.S. soldiers from the QRF can be seen advancing through the Sunken Garden area of the JSA in the last stages of the 1984 JSA shootout.

Mizusawa sent one squad east to reinforce the men at Checkpoint 4, who were engaged against the North Koreans there while he personally led the other two squads on a flanking maneuver to the southwest. During their movement, the men came across Matuzok hiding in the bushes.

Captain Mizusawa immediately realized the urgency of the situation. If the North Koreans were able to kill or recapture Matuzok, they controlled the narrative of the day’s events.

After confirming Matuzok’s intention to defect, Mizusawa put him in the personal custody of the QRF Platoon Sergeant who raced him to safety at Camp Kitty Hawk.

With the defector now secured Mizasawa was in a tactically perfect situation. He had his enemy pinned down on low ground and was in position to move in from the flank. The Americans executed a textbook example of Battle Drill 1A. As the lead fire team bounded into the Sunken Garden under accurate suppressive fire, the North Koreans attempted to flee.

Caught in the open, they chose to surrender rather than be gunned down.

10 reasons the keto diet could be making you gain weight
The allied US-ROK forces suffered one killed, one wounded.

The elapsed time since the defection was approximately 20 minutes. It only took six minutes after the arrival of the QRF platoon to defeat the North Korean threat.

During the fighting, a South Korean KATUSA soldier was killed and an American soldier wounded when they drew heavy fire from the North Koreans protecting the escape of Matuzok.

The North Koreans lost three killed, five wounded, and eight captured during the incident.

One of the dead was thought to be the leader of the infamous Axe Murder incident in 1976.

However, for the North Korean soldiers, failure in this situation would be costly. It is believed that the leader of the North Korean troops and his subordinate were summarily executed immediately after the incident.

Despite being one of the worst instances of violence on the DMZ in some time, further bloodshed was avoided.

Hoping to keep the incident quiet, the Army choose to withhold some awards immediately after the firefight. It would not be until the year 2000 that the Army recognized the service and awarded or upgraded seventeen decorations to participants on that day.

10 reasons the keto diet could be making you gain weight
Mizusawa was recognized with a Bronze Star medal after the 1984 JSA Shootout.

Matuzok, the defector that started everything, eventually was allowed to resettle in the U.S. as a refugee under an assumed name.

Articles

North Korea just tried to show how it would ‘take on’ the US Navy

North Korea’s leader, Kim Jong Un, presided over the launch of a new anti-ship cruise missile system on June 8 in Wonsan, on North Korea’s east coast. And though the missiles performed well and struck their target, it was a pretty weak showing.


The missiles flew about 125 miles, South Korea said, and fired from tracked launchers with forest camouflage. The missiles themselves were not new, according to The Diplomat, but they showed off a new launcher that can fire from hidden, off-road locations within moments of being set up.

But those are about the only nice things you could say about these missiles.

In the photos released by North Korean media, it’s clear the missiles are striking a ship that isn’t moving.

10 reasons the keto diet could be making you gain weight
The ship appears anchored, with no wake. Photo by Rodong Sinmun

In a combat situation, the ships would move and take countermeasures. For the US, South Korean, and Japanese navies, that often means firing an interceptor missile.

North Korea also lacks the ability to support these missiles with accurate guidance. The US would use planes, drones, or even undersea platforms to observe and track a target.

10 reasons the keto diet could be making you gain weight
Photo by Rodong Sinmun

North Korea waited to test these missiles until two US aircraft carrier strike groups armed to the teeth with missile defense capabilities left its shores, perhaps to avoid embarrassment should the US knock them down.

Unlike its practice with ballistic-missile tests, which are banned under international law, the US did not publicly comment on this launch. North Korea is well within its rights to test a cruise missile in international waters.

10 reasons the keto diet could be making you gain weight
Photo by Rodong Sinmun

But despite the rudimentary technology used in the launch, North Korea did show that it poses a real threat. Not only do the missile launchers leverage the element of surprise, but they represent yet another new missile capability.

In a few short months, North Korea has demonstrated a range of capabilities that has surprised experts and military observers. Though the missiles don’t pose a threat to the US Navy, Kim showed he’s serious about fighting on all fronts.

MIGHTY HISTORY

How Machu Picchu successfully eluded the Spaniards for generations

Emperors create impressive structures as tangible proof of their power and control over their kingdom. High nobility often build ceremonial places of worship to win the favor of their creator, raise fortresses to apply pressure to a region physically, or indulge in pleasure palaces where the woes of leadership are massaged away.

Machu Picchu is an Incan citadel, originally constructed by Emperor Pachacuti in 1438 A.D. in the Andes Mountains of Peru, overlooking the Urubamba River valley. It has earned international fame for its sophisticated, earthquake-resistant structures built without mortar, iron tools, or the wheel.

Historians theorize Machu Picchu served all three aforementioned functions, all while remaining completely unknown to the Spanish during the invasion of Latin America. How was that possible?


10 reasons the keto diet could be making you gain weight

The first rule of Machu Picchu is that you don’t talk about Machu Picchu.

(Poswiecie)

The nobility never spoke of it

Machu Picchu was a retreat for the aristocracy roughly 80 miles from Cusco, the then-capital of the empire. It’s surrounded by steep cliffs and has a single, narrow entrance, enabling a small defense to stave off the attack of an otherwise overwhelming force.

The Spaniards had the reputation of defacing temples and, wherever they met resistance, they employed a scorched-earth policy. So, it’s no surprise that the population never spoke of Machu Picchu and kept it a secret; the lower class wasn’t allowed to know of its existence either. They went so far as to destroy all roads leading to it, and hid all evidence of their sacred city.

Machu Picchu 101 | National Geographic

www.youtube.com

The city is earthquake resistant

Machu Picchu sits at 7,972 feet above sea level, and it’s peak reaches roughly 8,900 feet. Humans can experience altitude sickness (AMS) at 8,000 feet, but it is uncommon to get AMS unless you come directly from a low-altitude region. Luckily, when building the thing, the Pachacutec Inca brought huge, perfectly cut blocks of stone from rock quarries on site. This prevented them from having to carry the stone blocks up the steep cliffs and allowed them to focus their engineering and achieving seismic-proof buildings without mortar.

The engineer’s solution was to cut the blocks into trapezoids that fit perfectly together so that when an earthquake hit, they would fall back into their original place. It also meant that there weren’t glaringly obvious supply lines running into the hidden city, making it difficult to find, even during construction.

10 reasons the keto diet could be making you gain weight

Roman technology, worlds removed from Rome

The population didn’t need to leave for fresh water

In 1450, the engineers of Machu Picchu built an aqueduct that ran half a mile from a rain-fed spring to a series of private and public fountains for the population. Two springs fed the canal that satiated the fresh water needs of the people. It measured five by five inches deep at a three percent incline. Using hydraulics, the canal could produce up to 80 gallons per minute.

Machu Picchu’s fountains had spouts designed to form a water jet to fill clay water jugs efficiently. These fountains were all interconnected and the residual water was used for agriculture. Naturally, Emperor Pachacuti had the first fountain built directly into his home, allowing the royal family access to the freshest, cleanest water.

Again, not needing to leave to collect water meant there were fewer obvious inroads into the citadel.

The Inca empire eventually collapsed due to civil war, colonization, and disease transmitted by the Spanish. Machu Picchu itself, however, was never invaded by foreigners and the nobility was spared the fate of the commoners.

“Those who do not learn history are doomed to repeat it.” – George Santayana

It begs the question: Would our leaders save us in our darkest hour or would they save themselves in their hidden fortresses?

MIGHTY CULTURE

The 13 funniest military memes for the week of October 5th

This week, airmen all over the world are finally able to don their super cool, super high-speed OCPs. Meanwhile, the Army has just one more year of ACUs before they have to be completely switched to the same pattern. Airmen are loving it, but soldiers have been reacting with a near-unanimous “are you f*cking kidding me?”

The airmen love it because they’re no longer in those ridiculous, tiger-stripe uniform. Soldiers hate it because, well, they’re cramping our style. If the Air Force starts claiming they were a part of the Army during the Pinks & Greens era to get in on that perfect getup (instead of that flight attendant costume), then we might have a problem.

What were we talking about again? Oh, yeah. Enjoy these memes.


10 reasons the keto diet could be making you gain weight

(Meme via Air Force Nation Humor)

10 reasons the keto diet could be making you gain weight

(Meme via Smokepit Fairytales)

10 reasons the keto diet could be making you gain weight

(Meme via Coast Guard Memes)

10 reasons the keto diet could be making you gain weight

(Meme via Lost in the Sauce)

10 reasons the keto diet could be making you gain weight

(Meme via Disgruntled Vets)

10 reasons the keto diet could be making you gain weight

(Meme via Sh*t My LPO Says)

10 reasons the keto diet could be making you gain weight

(Meme via PNN)

10 reasons the keto diet could be making you gain weight

(Meme via Pop Smoke)

10 reasons the keto diet could be making you gain weight

(Meme via Dysfunctional Veterans)

10 reasons the keto diet could be making you gain weight

(Meme by Inkfidel)

10 reasons the keto diet could be making you gain weight

(Meme via Shammers United)

10 reasons the keto diet could be making you gain weight

(Meme via Infantry Follow Me)

10 reasons the keto diet could be making you gain weight

(Meme via The Salty Soldier)

MIGHTY TRENDING

Navy SEAL to receive the Medal of Honor for heroism in Afghanistan

A Navy SEAL who led a risky assault on a mountain peak to rescue a stranded teammate in Afghanistan in 2002 will receive the Medal of Honor, according to a White House announcement.

Retired Master Chief Special Warfare Operator Britt K. Slabinski will receive the military’s highest honor May 24, 2018, according to the announcement.


According to the White House release, Slabinski is credited with leading a team back to rescue another SEAL, Petty Officer 1st Class Neil Roberts, after he was ejected from an MH-47 Chinook crippled by enemy rocket-propelled grenade fire March 4, 2002 in eastern Afghanistan.

10 reasons the keto diet could be making you gain weight
An MH-47 Chinook helicopter.
(U.S. Air Force photo by Airman 1st Class Christopher Callaway)

The operation would ultimately be known as “The Battle of Roberts Ridge” in honor of Roberts. The team had originally begun the mission the day before, tasked with establishing an outpost on the top of Takur Ghar mountain as part of Operation Anaconda in Afghanistan’s Shah-i-Kot Valley.

“Then-Senior Chief Slabinski boldly rallied his remaining team and organized supporting assets for a daring assault back to the mountain peak in an attempt to rescue their stranded teammate,” the White House announcement reads. “Later, after a second enemy-opposed insertion, then-Senior Chief Slabinski led his six-man joint team up a snow-covered hill, in a frontal assault against two bunkers under withering enemy fire from three directions.”

Slabinski “repeatedly exposed himself to enemy fire” as he took on al-Qaida forces in the rescue attempt, according to the release.

“Proximity made air support impossible, and after several teammates became casualties, the situation became untenable,” the release said.

Moving his team into a safer position, Slabinski directed air strikes through the night and, as daylight approached, led “an arduous trek” through waist-deep snow while still under fire from the enemy. He treated casualties and continued to call in fire on the enemy for 14 hours until an extract finally came.

10 reasons the keto diet could be making you gain weight
Retired Master Chief Special Warfare Operator Britt K. Slabinski will receive the military’s highest honor.

Slabinski previously received the Navy Cross for leading the rescue and directing continued fire on the enemy throughout the lengthy and brutal fight.

“During this entire sustained engagement, Senior Chief Petty Officer Slabinski exhibited classic grace under fire in steadfastly leading the intrepid rescue operation, saving the lives of his wounded men and setting the conditions for the ultimate vanquishing of the enemy and the seizing of Takur Ghar,” his medal citation reads. “By his heroic display of decisive and tenacious leadership, unyielding courage in the face of constant enemy fire, and utmost devotion to duty, Senior Chief Petty Officer Slabinski reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.”

Slabinski’s actions were highlighted in a moving 2016 New York Times account that emphasized the role of Air Force Tech Sgt. John Chapman,who was attached to the SEAL team and ultimately died on the mountain.

Task and Purpose reported in late April 2018, that Chapman, credited with saving the entire SEAL team he was attached to during the operation, will posthumously receive the Medal of Honor. The White House has not confirmed that.

Chapman reportedly directed air strikes from AC-130 gunships after Roberts was ejected from the MH-47. During follow-on attempts to rescue Roberts, Chapman would ultimately be wounded by enemy fire from close range.

10 reasons the keto diet could be making you gain weight
A U.S. Air Force AC-130Uu00a0gunship.
(U.S. Air Force photo by Senior Airman Julianne Showalter)

Reporting surrounding the role of Slabinski and the SEALs in recovering Chapman paints a complex picture. According to the New York Times report, Slabinski believed, and told his men, that Chapman was dead. Air Force officials, however, reportedly contest that Chapman was still alive and fought by himself for more than an hour after the SEALs moved back to a safer position. Predator drone footage reportedly supports this belief.

Slabinski himself told the publication doubt persisted in his mind.

“I’m trying to direct what everybody’s got going on, trying to see what’s going on with John; I’m already 95 percent certain in my mind that he’s been killed,” he said in an interview with the Times. “That’s why I was like, ‘O.K., we’ve got to move.'”

Slabinski would be just the second living SEAL to receive the Medal of Honor for heroism in Afghanistan. The first, Senior Chief Special Warfare Operator Edward Byers, received the award in February 2016 for his role in rescuing an American doctor who had been captured by the Taliban.

Slabinski will also be the 12th living service member overall to receive the Medal of Honor for actions in Afghanistan.

According to a biography provided by the White House, Slabinski enlisted in the Navy in 1988 and graduated Basic Underwater Demolition/SEAL training in 1990. He completed nine overseas deployments and 15 combat deployments over the course of his career, including multiple tours in Iraq and Afghanistan. He retired as director of the Naval Special Warfare Safety Assurance and Analysis Program after more than 25 years of service, according to releases.

In addition to the Navy Cross, Slabinski’s previous awards include the Navy and Marine Corps Medal, five Bronze Stars with combat “V” device, and two Combat Action Ribbons.

This article originally appeared on Military.com. Follow @military.com on Twitter.

MIGHTY HISTORY

This is the most decorated woman in military history

When Milunka Savić’s brother got the notice that he was to be drafted to serve in the Second Balkan War against Bulgaria, Milunka instead cut her hair and went to serve in his place. It was the first act of bravery and defiance that would come to define her life and her service. By the end of three wars – in all of which she served with distinction – she would be the most decorated female combatant in military history.


10 reasons the keto diet could be making you gain weight

The history of women serving in combat is relatively new. Before the mid-20th Century (depending on which army), women were relegated to non-combat roles and medical fields. There are many examples of women who served in combat, however, they just had to hide their true gender, lest they be drummed out of the service. No matter how skilled or valuable, once discovered, they were invariably let go. Not so for Milunka Savić.

Once mobilized, Savić deployed to the front lines an amazing ten times before she was wounded fighting the Bulgarians. It was on her tenth trip to the front that she was wounded in a sensitive area, her chest. Once the medical men got to her, they discovered her secret, and she was sent before her commander. This man wanted to send a very competent soldier to the nursing corps, but Milunka Savić stood at attention for a full hour while he tried to wait her out. Luckily for Serbia, he relented and sent her back to the war.

10 reasons the keto diet could be making you gain weight

After returning to duty, she managed to capture 23 Bulgarian prisoners while earning a promotion to Corporal. By the time World War I rolled around Milunka Savić was still in the Serbian Army. The one-woman wrecking crew fought the Great War from the very beginning in 1914, quickly earning a Karađorđe Star with Swords, which was the highest military honor the Kingdom of Serbia could bestow upon its troops at the time – and Savić earned two of them. This wasn’t the only honor she would earn.

During World War I, she managed to rack up two French Légions d’Honneur, Russian Cross of St. George, British medal of the Most Distinguished Order of St Michael, Serbian Miloš Obilić medal. She was also the only female recipient of the French Croix de Guerre. When World War II rolled around, she was no longer in the military, but she chose to keep fighting in her own way. She ran an infirmary for partisans fighting the Nazi occupation.

10 reasons the keto diet could be making you gain weight

After the end of World War II, Savić settled down in Belgrade where she lived the rest of her life with three adopted children. She lived on a small government pension but she never stopped watching the door – just in case some Bulgarian tried to come back for revenge.

MIGHTY HISTORY

The Navy’s Vigilante was designed to drop nukes at Mach 2

When you hear the term ‘vigilante,’ you think of someone who self-righteously takes it upon themselves to deliver violence to the bad guys. But there was one vigilante that made its mark not by bringing death and destruction to those who’ve earned it, but by spying.

The North American A-5 Vigilante was originally designed to be a nuclear-attack plane that would eject a nuclear bomb, attached to a pair of fuel tanks, out of the plane’s rear. The plane could also carry some bombs on the wings, but it’s intended purpose was to deliver a nuke from high altitude at Mach 2.


10 reasons the keto diet could be making you gain weight

An RA-5C lands on USS Saratoga (CV 60). Only 156 A-5s of all variants were built, most as the RA-5C.

(US Navy)

Well, that plan didn’t pan out — the program was marred with complications. First of all, the bomb and fuel tanks would sometimes come out when the Vigilante was launched from an aircraft carrier’s catapult. If you were to make a list of things you didn’t want to happen, accidentally dumping a live nuke on a carrier deck would rank pretty damn high.

Other times, the system simply wouldn’t eject the bomb as expected or the bomb/fuel tank package wouldn’t stay stable. Meanwhile, the ballistic missile submarine was coming into its own, provingto be a far more reliable nuclear delivery system.

Now, most projects characterized bythese kinds of problems would be in for a world of hurt, but the A-5’s speed and high-altitude performance instead gave it a second life — as a reconnaissance plane.

10 reasons the keto diet could be making you gain weight

While it is flying sedately now, the RA-5C was capable of going very fast and very high.

The RA-5C became the definitive version. It dispensed with the bomb and the weapons bay was used for fuel tanks. Catapult launches, though, still sometimes meant the tanks got left behind, starting a fire. But this plane used cameras, infrared sensors, and electronic warfare sensors to monitor enemy activities.

A total of 156 A-5s were built over the production run. Of those, 91 were built as RA-5Cs — 49 other models were later converted to that variant. The plane left service in 1979. Though some consider it a disappointment — the A-3 Skywarrior family of planes outlasted it by over a decade — but none can deny that it was an excellent reconnaissance aircraft.

Learn more about this vigilante turned spy in the video below!

https://www.youtube.com/watch?v=9fmHOPmBSFI

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MIGHTY TRENDING

Putin just gave an ominous warning about World War III

Russian President Vladimir Putin’s annual call-in question show on June 7, 2018, contained broad talk of improving Russia’s economy and of the coming Russia-hosted World Cup — but also some ominous warnings about World War III.

Putin frequently frames his country as resisting Western aggression designed to hold back Russia, often citing Western sanctions.

The US and other Western countries sanctioned the Russian economy in 2014 over its illegal annexation of Crimea, a Ukrainian peninsula on the Black Sea.


Asked about those sanctions on June 7, 2018, Putin said they were “because Russia is seen as a threat, because Russia is seen as becoming a competitor.”

“It is clear to us that we have to defend our interests and to do so consistently, not boorishly or rudely, in both the sphere of the economy and of defense,” Putin said. “The pressure will end when our partners will be persuaded that the methods they are using are ineffective, counterproductive, and harmful to all.”

Asked whether “nonstop” sanctions could lead to World War III, Putin pulled an Albert Einstein quote to deliver a dark warning.

“‘I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones,'” he said, NBC News reports.

“A third world war could be the end of civilization,” Putin went on, saying the high stakes “should restrain us from taking extreme steps on the international arena that are highly dangerous for modern civilization.”

Perhaps more than any other country, Russia has the nuclear capability to end the world. With about 7,000 nuclear weapons making up the world’s most diverse and destructive nuclear arsenal, Putin could unilaterally decide to embark on a civilization-ending war.

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A briefing slide of the alleged Status-6 nuclear torpedo captured from Russian television.

Additionally, by annexing Crimea, Putin changed land borders in Europe by force. In peacetime, that most recently happened in the run-up to World War II.

But Putin also gave a nod to the force keeping his nuclear and military ambitions in check: mutually assured destruction. Basically, if Putin decides to let nukes fly, the US is sure to respond in kind, destroying Russia as well.

“The threat of mutual destruction has always restrained participants of the international arena, prevented leading military powers from making hasty moves, and compelled participants to respect each other,” he said.

Putin then said the US withdrawing from a ballistic-missile defense treaty would make Russia “respond.”

So far, Putin’s response has included building what experts call a nuclear “doomsday device,” an underwater torpedo that could render large tranches of the world uninhabitable for decades.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

Milspouses can now get free LinkedIn memberships through DoD

The Defense Department’s Spouse Education and Career Opportunities program is launching a new partnership with LinkedIn, the virtual professional networking platform.

Military spouses will soon have access to a free LinkedIn Premium membership, valid for one year, every time they have a permanent-change-of-station move, including access to more than 12,000 online professional courses through LinkedIn Learning, as well as access to LinkedIn’s military and veterans resource portal. The membership is also available for the spouse of a service member who is within six months of separation from the military.


“The partnership with LinkedIn will offer military spouses a great opportunity to advance their careers during their times of transition,” said Eddy Mentzer, associate director of family readiness and well-being in DoD’s Office of Military Community and Family Policy. “Spouses will be able to access a global network of professionals any time, from any place. They can plan their next career step before they move, as soon as they have orders [for a permanent change of station].”

More Than Networking

A premium account includes enhanced insights comparing users to other applicants, on-demand learning, and use of the InMail feature, where users can send direct messages to LinkedIn members they’re not connected to. As corporate interest in hiring military spouses steps up, DoD and LinkedIn will be using the military spouse LinkedIn group to connect spouses to each other and employers.

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Personnel Specialist 2nd Class Kendra Velasquez speaks with a representative from Facebook during a job fair hosted by The Fleet and Family Support Center at the Kitsap County Fairgrounds in Silverdale, Wash.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Christopher R. Jahnke)

“It is important for military spouses to see LinkedIn Premium as more than just enhanced networking. LinkedIn has developed a learning path specific to military spouses to help them find and succeed in remote, flexible, and freelance work opportunities,” Mentzer said. “Additionally, LinkedIn provides enhanced resources for spouses that own and operate their own business as well as for employers to search the military spouse community for potential employees.”


The LinkedIn partnership is designed to help military spouses overcome a common challenge, sustaining steady employment. The number one contributing factor to military spouse unemployment is continual relocation from duty station to duty station. On average, active-duty military personnel move once every two to three years, more than twice as often as civilian families, and military spouses move across state lines 10 times more frequently than their civilian counterparts.

Empowering Spouses

“Empowering our community of military spouses to reach their personal and professional goals is part of maintaining a healthy military community,” said A.T. Johnston, deputy assistant secretary of defense for military community and family policy. “We encourage military spouses to take advantage of the LinkedIn Premium membership opportunity as just one of many tools available to them through the SECO program.”

Military spouses interested in the LinkedIn Premium upgrade can visit MySECO for more information and to learn how best to maximize this new service. Eligible military spouses are expected to have access to the LinkedIn Premium membership later this summer.

The DoD established the SECO program to provide education and career guidance to military spouses worldwide, offering free comprehensive resources and tools related to career exploration, education, training and licensing, employment readiness and career connections. This program also offers free career coaching services six days a week. This program may further develop partnership with private sector firms such as LinkedIn for purposes of enhancing employment opportunities for military spouses pursuant to authority in Section 1784 of Title 10, United States Code. The formation of such partnerships does not signify official DoD endorsement of any such private-sector entity or its products or services. Learn more about the SECO program by visiting Military OneSource or calling 800-342-9647 to speak to a SECO career coach.

This article originally appeared on the United States Navy. Follow @usnavy on Twitter.

MIGHTY TACTICAL

The Russian Army will soon get this sniper rifle tested by Putin

The Russian Army will soon receive the new Chukavin SVCh sniper rifle, according to Popular Mechanics.

The Chukavin fires 7.62x54mmR, .308 Winchester and .338 Lapua Magnum rounds, Popular Mechanics reported. The rifle also has a maximum range of more 4,200 feet, depending on the round, according to armyrecognition.com, a magazine that covers military technology.

Designed by Kalashnikov Concern, the maker of the AK-47, the Chukavin will replace the Dragunov SVD, which has been in Russian military service since the 1960s.


Russian President Vladimir Putin himself fired the Chukavin five times in September 2018, hitting a target nearly 2,000 feet away with three of those shots, according to Russian state-owned media.

Russia: Putin tests Kalashnikov’s latest sniper’s rifle

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Unveiled at Russia’s Army 2017 forum, the Chukavin is shorter and lighter than the Dragunov without compromising durability, according to Kalashnikov.

Alexey Krivoruchko, the CEO of Kalashnikov, told Russian state-owned media outlet TASS in 2017 that the Russian Defense Ministry as a whole and the Russian National Guard were interested in the rifle, according to thefirearmblog.com.

Russian state-owned media reported in May that the Russian Army will also replace the AK-74M with Kalashnikov’s AK-12 and AK-15.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

‘The Rock of Chickamauga’ is the only Union General who never lost a battle

There’s ongoing debate among historians and military history buffs about which general was better, Grant or Lee? Or maybe the question should be Sherman or Jackson? The name you never hear in these debates is George H. Thomas, who is arguably better than all of them, because he would not publicize himself or allow history to give him the credit he richly deserves.


Thomas cut his teeth in the Mexican War under General Zachary Taylor. There, he learned the harsh lessons that come with poor planning and poor logistics. He also learned to trust the fundamentals of fielding an Army and keeping it secure — a lesson that would later earn him the nickname “The Soldier’s Soldier” from enlisted Union Men.

But when Civil War came, Gen. Thomas was not well-trusted by President Lincoln, seeing as Thomas was born a Virginian — and your home state really meant something at the time. Thomas remained a loyal Union man because his wife was born in the North and, considering his skill as a leader, we should be glad he was. Still, his family turned their backs on him, President Lincoln never accepted him, and other officers never trusted him, but that didn’t matter. He did whatever was asked of him with whatever tools his superiors gave him without complaint.

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Because real bosses don’t need to talk shit.

The main tool they gave him was the battered, bloodied, and often undisciplined rabble from Tennessee, Kentucky, and Ohio, many of whom were basically thrown into the meat grinder at Shiloh by General Ulysses S. Grant (whose mismanagement of the battle nearly lost it for the Union). Conversely, Thomas, known by his fellow officers at the beginning of the war as “Slow Trot,” emphasized planning, preparation, and attention to detail — and how it made a difference when the bullets started to fly.

Thomas did not get an easy start in the Civil War, however. His first opponent was General Thomas “Stonewall” Jackson’s cavalry shortly before the Battle of Bull Run. Though first Bull Run pitted even numbers of Northern troops against Southern, the North performed terribly. They broke and ran in a disastrous rout — all except Thomas’ cavalry. Thomas earned a promotion to brigadier for manhandling Jackson’s cavalry.

His next opponent was Albert Sidney Johnston, the Texan whom Confederate President Jefferson Davis considered the best officer before Robert E. Lee’s rise. The North needed a win — any win — to boost morale. Thomas gave it to them, plowing the Confederates at Mill Springs and pushing them into the Cumberland River. In doing so, he completely smashed Johnston’s hold on Kentucky.

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Epic mustaches, all of them.

By 1863, Thomas was moving into Tennessee as second to Gen. William Rosecrans, pushing Confederate General Braxton Bragg out of Chattanooga. Believing Bragg was in full retreat, Rosecrans marched the Army of the Cumberland into a trap. Bragg hit Rosecrans at a place called Chickamauga Creek — “the River of Death” according to the the Cherokee.

As James Longstreet committed his men, veterans returning from the fighting at Gettysburg, to the battle, the Union right flank began to fold. Rosecrans began riding for Chattanooga, some of his officers in tow — but Thomas wasn’t going anywhere. As fleeing men came into his sphere, he reorganized them along a ridge and implored them to hold the line at any cost. With the support and guidance of General Thomas’, or “Old Reliable,” as he was called by his men, they held off the Confederates long enough to save the Army of the Cumberland, along with the Union hold on Tennessee.

Rosecrans lost his job, but Thomas, now called “The Rock of Chickamauga,” inherited the Army.

Grant wrote off Thomas’ army as used-up during the Battle for Chattanooga. Thomas and the Army of the Cumberland were to hold until all the attacking armies in position to advance on Chattanooga. But when Grant’s plan fell apart, Thomas had to move his army to support General Sherman’s troops, who were struggling. Not only did Thomas’ men relieve Sherman’s troops, they forced the Confederate Army from the field.

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Because once you take one hill, you just can’t stop.

Despite his higher rank and superior ability, Grant instead chose William T. Sherman to lead the march on Atlanta. Still, Thomas commanded most of Sherman’s infantry and protected the column as it moved south into Georgia. After they took the city, Confederate General John B. Hood moved North, deftly avoiding the Union Army and moving into Nashville. Sherman reduced the Army of the Cumberland and ordered Thomas to take the remaining troops north in pursuit.

He destroyed Hood’s entire army, earning the nickname the “Hammer of Nashville.”

After the war, Thomas stayed in the military for the rest of his days. He was never celebrated like his contemporaries and he never bothered to publish memoirs of his time in combat. He even deliberately burned his notes to keep someone else from doing it in his stead. Grant, Sherman, and Sheridan would sometimes give him credit, but always with the caveat that he was slow.

“Time and history will do me justice,” Thomas said before his death in 1870.

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