10 reasons the keto diet could be making you gain weight - We Are The Mighty
MIGHTY FIT

10 reasons the keto diet could be making you gain weight

The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.

Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.


1. Your genetics are working against you.

“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.

2. You aren’t taking care of yourself in other ways.

10 reasons the keto diet could be making you gain weight
Diet or not, exercise is always a good thing.
(Flickr / lululemon)

“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.

3. You really aren’t observing the keto diet correctly.

“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.

4. You are consuming too many calories.

10 reasons the keto diet could be making you gain weight
While experimenting with the diet, it may be helpful to track them.
(Flickr / Neil Conway)

“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.

5. You are having too many “cheat days.”

“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.

6. You’re not eating enough.

“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.

7. You’re missing hidden sources of carbohydrates.

10 reasons the keto diet could be making you gain weight
Yes, even vegetables have carbs.
(David Saddler / Flickr)

“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.

8. You’re drinking alcohol.

“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.

9. You are eating too much fat.

“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”

According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.

10. You are eating too much protein.

10 reasons the keto diet could be making you gain weight
Too much protein can be a bad thing.

“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

MIGHTY FIT

6 things you should keep in your gym bag to save money

When we first enter the gym, we’re usually greeted by a vast inventory of supplies and supplements, all up for sale. After all, gyms are businesses, and if they want to keep their doors open, they need to find many sources of revenue.

Sure, every once in a while, you might find yourself in a bind and have to buy a product or two from their shelves, like a pre-game drink or some amino acids, but these products can be fairly expensive and it’s a known fact that enlisted troops don’t make a whole lot of cash. Pinching pennies where you can will improve your financial situation in the long haul.

If you’re looking to save more than just a few pennies, make sure to keep the following list of things in your gym bag so you’re not forced to overpay for them later.


Also Read: 6 pieces of equipment you need for your home gym

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Protein powder

Gyms make some money on your membership, but they also earn cash by selling you pre-made protein drinks. These tasty, high-protein drinks can cost you anywhere between to — which might not seem too costly at the time, but here’s some quick math for you:

You typically enjoy a drink after every workout. If you hit the gym at least four times a week, that tallies around to per month. Now, if you were to buy a 74-serving jug of protein for , that’s only 81 cents per scoop. At one scoop per drink, for the same number of drinks, you’re looking at .96 — just sayin’.

Weight belt

Weight belts support your back, protecting your spine as you lift. It’s a gym-bag essential because once you slip a disc in your vertebrae, the doctor bills will skyrocket as you embark on your road to recovery.

Invest in a weight belt now and save thousands in potential medical expenses later.

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An extension rope

Most gyms do their best to keep clean. Unfortunately, despite all the hard work the cleaning staff puts into maintaining a sanitary gym, they rarely clean the fibers of the extension ropes attached to cable machines. This means that by using a cable, you’re coming in contact with nasty bacteria, which could lead to contracting an infection.

To make matters worse, gym-goers often use their hands to wipe the sweat from their faces. If you’ve been touching a germ-infested rope and then smear your hands across your face, you run the risk of catching a bad cold. Buying an extension rope and storing it in your gym bag will help you limit your exposure to germs, keeping you healthier and saving you money on visits to the doctor.

Energy bars

Walk into any gym and you’ll probably find an assortment of energy bars for sale. While the price of the individual bars will vary based on their nutritional values, you’ll always save money if you purchase them in bulk. Buy some at a health food store and pack one in your gym bag. Just as with protein powder, the savings add up over time.

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A dip belt

What’s the difference between a weight belt and a dip belt?

That’s simple. A weight belt is used to protect the lower back from an injury while this specialized belt is worn to add weight to your workout at the dip or pull-up station.

Some gyms provide this easy-to-use piece of equipment, but, like anything, the chains and buckles can break over time. If you’re using a gym-owned dip belt and it finally reaches its breaking point, you’ll end up paying the full retail price to replace the item. It’s cheaper if you bring your own.

Like they say, “you break it, you buy it.”

An extra pair of clean gym pants or shorts

You’re probably wondering, “how the hell does bringing an extra pair of pants save me money?” Well, the ugly truth of the matter is that when we lift heavy weights, we put a lot of strain on our lower bowels. In fact, the added pressure is usually more powerful than the strain you put on yourself while using the bathroom.

Experiencing a suddenly bowel movement while lifting happens more often than you’d think. Keeping an extra pair of shorts or pants in your gym bag will save you some money — otherwise, you’ll need to purchase one at the gym at a premium price.

MIGHTY HISTORY

This is what the Coast Guard was doing during the Civil War

As it would in nearly every war in U.S. history, the U.S. Coast Guard served an important role in the Civil War. During this conflict, the Coast Guard’s ancestor agency of the U.S. Revenue Cutter Service performed a variety of naval combat operations.

By 1860, the Revenue Cutter Service’s fleet was spread across the nation, with cutters stationed in every major American seaport. After the presidential election of Abraham Lincoln, the nation began splitting apart. During these months, men in the service like their counterparts in the Navy and the Army had to choose between serving the federal government or with the seceding Southern states, so the service lost most of its cutters in the South. For example, the captain of the Mobile-based cutter Lewis Cass turned over his vessel to state authorities, forcing his officers and crew to travel overland through Secessionist territory to reach the North.


Regarding the Southern-leaning captain of cutter Robert McClelland, stationed in New Orleans, Treasury Secretary John Dix telegraphed the executive officer in January of 1861, that “If any one attempts to haul down the American flag, shoot him on the spot.” The phrase later became the basis for a song popular in the North as shown in this newspaper clipping.

10 reasons the keto diet could be making you gain weight

The commanding officer of the New Orleans-based cutter McClelland refused a direct order from Treasury Secretary John Dix to sail his vessel into Northern waters. Dix next ordered the executive officer to arrest the captain, assume command of the cutter and sail the vessel into Northern waters, indicating that the captain should be considered a mutineer if he interfered with the transfer of command. Dix ended his message by writing, “If anyone attempts to haul down the American flag, shoot him on the spot,” a quote that would become famous as a rallying message for Northerners. Unfortunately for Dix, the second-in-command of the McClelland was also a Southern sympathizer and the cutter was turned over to local authorities. In addition to five cutters turned over to Southern authorities, Union forces had to destroy a cutter at the Norfolk Navy Yard before Confederate forces overran the facility.

The war required a major increase in the size of the cutter fleet not only to replace lost cutters, but also to support increased marine safety and law enforcement operations. Six cutters sailed from the Great Lakes for East Coast bases and nine former cutters in the U.S. Coast Survey were transferred back to the Revenue Cutter Service for wartime duty. The service also purchased the steamers Cuyahoga, Miami, Reliance, Northerner and William Seward and built six more steam cutters, which joined the fleet by 1864. These new cutters interdicted rampant smuggling brought on by the war, supplied guardships to Northern ports, and helped enforce the wartime blockade.

Revenue cutters taken by Confederate forces were mainly used in naval operations. Union revenue cutters served in a variety of combat missions. For example, the Harriett Lane, considered the most advanced revenue cutter at the start of the war, fired the Civil War’s first naval shot in April 1861 while attempting to relieve federal forces at Fort Sumter. During the ensuing months, Harriett Lane received orders for escort duty, blockade operations and shore bombardment. In August 1861, the cutter served a central role in the capture of forts at Hatteras Inlet, North Carolina, and was transferred to the Navy to serve as a command ship for Adm. David Dixon Porter in the Union naval campaign against New Orleans.

10 reasons the keto diet could be making you gain weight
Revenue Cutter Harriet Lane forces the merchant steamer Nashville to show its colors during the bombardment of Fort Sumter on April 12, 1861.
(Illustration by Coast Guard artist Howard Koslow)

The cutter Miami also served as a kind of command ship during the war. In late April 1862, Lincoln, War Secretary Edwin Stanton and Treasury Secretary Salmon Chase cruised from Washington, D.C., to Fort Monroe in Hampton Roads, Virginia. Soon thereafter, Lincoln ordered the bombardment of Sewell’s Point, near Norfolk, in preparation for an assault on that city. On May 9, Lincoln ordered a reconnaissance party from the cutter to examine the shore near Norfolk in preparation for landing troops. The next day, Miami covered the landing of six Union regiments, which quickly captured Norfolk after Confederate forces evacuated the city and the Norfolk Navy Yard.

The gunboat Naugatuck proved unique cutter in the service’s history. Given to the Revenue Cutter Service by New Jersey inventor Edwin Stevens, the gunboat served with the James River Flotilla. In May 1861, Naugatuck assisted in an effort to draw the Confederate ironclad CSS Virginia into a battle in the open waters of Hampton Roads. After the capture of its homeport of Norfolk, Virginia’s crew destroyed their trapped ironclad and Naugatuck steamed up the James River with the USS Monitor and other shallow draft warships to threaten Richmond. Naugatuck’s main armament, 100-pound Parrott gun, burst during the subsequent attack on the earthen fort at Drewry’s Bluff and the cutter withdrew to Hampton Roads with the rest of the Union warships. Naugatuck served the remainder of the war as a guardship in New York Harbor.

10 reasons the keto diet could be making you gain weight
This painting depicts the cutter Morris on patrol in July 1861, when its crew boarded the merchant ship Benjamin Adams, while carrying 650 Scottish and Irish immigrants at the time.

As with all wars, the Civil War had a transformative effect on the military services. The war transformed the Revenue Cutter Service from a collection of obsolete sailing vessels to a primarily steam-driven fleet of cutters. The important operations supported by cutters also cemented the role of the service in such missions as convoy duty, blockade operations, port security, coastal patrol and brown-water combat operations. These missions remained core competencies of the Coast Guard in future combat operations. The Civil War operations of the service also reinforced the U.S. Revenue Cutter Service’s reputation as a legitimate branch of the U.S. military.

This article originally appeared on Coast Guard Compass. Follow @USCG on Twitter.

Military Life

5 civilian jobs that have military camaraderie

If you’ve ever served in the military then you’re aware of how much camaraderie can be built between a group of people. If you never donned a U.S. military uniform, then we assure you that the brotherhood we form while we serve is a nearly unbreakable bond.

For many of us that left the service, we lose that sense of camaraderie as we move on in life and into alternative careers. Although the thought of regaining that special relationship we once held in the military in another field might seem unlikely, there are a few careers that that continue with the family-like tradition.


10 reasons the keto diet could be making you gain weight

Three Guardsmen graduate from the Kentucky Department of Criminal Justice Basic Training academy for law enforcement officers in Richmond, Ky, 2017.

(Kentucky National Guard photo by Stacy Floden)

Law enforcement

This one was pretty obvious, right? Since the military teaches us weaponry and strict discipline, law enforcement fits that mold. Although it didn’t make the list solely for that factor, it’s on here because law enforcement officers face challenging times as a team.

The experience of watching your brothers’ and sisters’ backs is how rough situations eventually get resolved — and a sure way to bond with someone.

10 reasons the keto diet could be making you gain weight

(Photo by Erinys)

Security contractors

Security contractors are known to deploy all over the world to provide safe-keeping solutions for a variety of clients. Many of these guys come from a military background and their specialized training proves it.

Because of their experience, the camaraderie aspect tends to follow them in their new team environment.

A military publication

To provide authentic entertainment, many of the content creators at the various military and veteran publications companies are prior service — which most people probably already knew.

What you probably didn’t know is working at a place like We Are The Mighty is similar to living in the barracks. We talk sh*t to one another, drink alcohol during our brainstorming sessions, and pull for one another when we have to.

You might be out of the military, but the community is still around.

10 reasons the keto diet could be making you gain weight

Minor League Baseball team the Hartford Yard Goats

Sports

Sports are a low-risk “us vs. them” scenario — bonding with teammates is natural (and ideal). Athletes win and lose with their team, they face injuries, and they also understand how competitive the system is on a personal level just ask someone who has been non-voluntarily retired.

The stakes aren’t as high as they are in the military, but if it’s a team you’re looking for, sports are a good place to start.

10 reasons the keto diet could be making you gain weight

Firefighters Andrew Brammer (right) and Bobby Calder (left) from contractor Wackenhut Fire and Emergency Service replace their oxygen tanks while fighting a fire at Forward Operating Base Marez in Mosul, Iraq.

(Photo by Tech. Sgt. Jeremy T. Lock)

Firefighting

Firefighters are simply outstanding. They are the heroes of the community and will strap on their heavy equipment to save someone from a burning building without thinking twice. Due to the dangerous nature of their work, members of their team become more than just co-workers, but family.

They have to trust one another to get the job done so everyone can go home safe. It’s one of the occupations that comes as close to having that life-and-death camaraderie as the military.

MIGHTY HISTORY

This is what different berets mean in the Army and Air Force

Spend any amount of time on or around an Army or Air Force post and you’ll be sure to find a number of beret-wearing service members around you.


Hell, you’re going to be greeted by a blue beret each and every time you get to an Air Force gate (SecFo HUA!) and, if you were on any Army post between 2001 and 2011, you saw black berets everywhere you went, as they were a part of standard Army uniform.

Got it — but what about the less commonly seen berets? The green, the tan, and the maroon?

This is what berets of all colors mean in the Army and Air Force.

Black — U.S. Army

A black beret is worn by all soldiers in service dress unless they are otherwise authorized to wear a different, distinctive beret.

10 reasons the keto diet could be making you gain weight
The black beret is authorized for wear in service dress for the entire Army. (DOD Photo by Karlheinz Wedhorn)

Black — U.S. Air Force Tactical Air Control Party

A black beret is the official headgear of the Air Force TACP. They’re about as operator as you get in the Air Force without becoming pararescue or combat control.

10 reasons the keto diet could be making you gain weight
Black berets look good in Air Force Blue, too. (USAF photo by Staff Sgt. Ryan Crane)

Blue — U.S. Air Force Security Forces

The most common beret across all branches of service as of writing. Security Forces (the Air Force’s version of Military Police) wear the blue beret with every uniform whenever not deployed or in certain training.

10 reasons the keto diet could be making you gain weight
The second most common beret on this list: Security Forces HUA! (Image from Paul Davis).

Green — U.S. Army Special Forces

This is the cream of the crop of the U.S. Army. The green beret is the single most recognizable sign of a badass.

10 reasons the keto diet could be making you gain weight
They could still probably kick your ass… (Image via Reddit).

Grey — U.S. Air Force Survival, Evasion, Resistance, Escape

These guys teach most of the other badasses on this list how to survive in the worst conditions. That definitely qualifies them for their own beret.

10 reasons the keto diet could be making you gain weight
A new wave of survival specialists. (USAF photo by Airman 1st. Class Melissa L. Barnett).

Maroon — U.S. Army Airborne

Aside from the Army’s green beret, the maroon beret of Army airborne is one of the easiest to recognize.

These guys drop into any situation with complete operational capability.

10 reasons the keto diet could be making you gain weight
Oh, just a bunch of badasses in the midst of random badassery… (Image from Wikimedia Commons).

Maroon — U.S. Air Force Pararescue

In the Air Force, the maroon beret means something completely different. While being Army Airborne is an amazing distinction, the Air Force Pararescuemen are truly elite.

The introductory course has one of the highest failure rates of all military schools and the ones that do complete it go on to become the kind of guy that you do not want to fight in a bar.

10 reasons the keto diet could be making you gain weight
Ever see a wave of kick*ss? (Image by Stew Smith)

Pewter Grey — U.S. Air Force Special Operations Weather

These guys do weather in the most undesirable conditions. I know that may not sound very operator, but just take a quick look at the training they endure and the types of operations they conduct and you won’t ever question their beret again.

10 reasons the keto diet could be making you gain weight
A surprising badass, Air Force Special Operations Weather. (Image from Combat Survival Magazine).

Tan — U.S. Army Rangers

The Army Rangers began wearing tan berets in 2001 when the Army made the black beret the standard headgear for the entire Army.

Prior to that, they owned the black beret.

10 reasons the keto diet could be making you gain weight
It’s safe to say the tan beret has grown on us all. (Image from 75th Ranger Regiment Public Affairs Office)

Scarlet — U.S. Air Force Combat Control

The scarlet beret is the headgear of the U.S. Combat Controller. Their beret is one you’ll rarely see because they’re always on the go, doing what they were trained to do… which is classified.

10 reasons the keto diet could be making you gain weight
A Combat Controller salute. (USAF photo by Dawn Hart)

MIGHTY TRENDING

Philippines want to buy stealthy Russian subs to scare China

The US is warning the Philippines to think very carefully about its plan to purchase military equipment from Russia, including diesel-electric submarines, and stressing that Russia is an unsavory partner.

The Philippines, a US ally in East Asia, is interested in acquiring its first batch of submarines to strengthen the navy amid tensions with China in the South China Sea. Philippine Defense Secretary Delfin Lorenzana said in June 2018 that his country needs submarines to keep up with neighboring states.


“We are the only ones that do not have [undersea capabilities],” Lorenzana explained at a flag raising ceremony, the Manila Times reported. “We are looking at [South] Korea and Russia and other countries [as source of the submarines],” he further revealed. Russia is reportedly willing to sell the Philippines Kilo-class diesel-electric submarines and offering soft loans if the Philippines cannot afford the desired vessels.

“I think they should think very carefully about that,” Randall Schriver, United States Department of Defense Assistant Secretary for Asian and Pacific Security Affairs, said in Manila Aug. 16, 2018. “If they were to proceed with purchasing major Russian equipment, I don’t think that’s a helpful thing to do [in our] alliance, and I think ultimately we can be a better partner than the Russians can be.”

10 reasons the keto diet could be making you gain weight

Russian Black Sea Fleet’s B-265 Krasnodar Improved Kilo-class submarine.

“We have to understand the nature of this regime in Russia. I don’t need to go through the full laundry list: Crimea, Ukraine, the chemical attack in the UK,” he added, “So, you’re investing not only in the platforms, but you’re making a statement about a relationship.”

Schriver encouraged the Philippines to consider purchasing US systems, as interoperability is key to cooperation between US and Philippine forces. After his meeting with Schriver, Lorenzana reportedly flew to Moscow for meetings with Russian officials, according to the Philippine Star.

During his time in Manila, Schriver assured the Philippines that the US would be a “good ally” and have its back in the spat with China over the South China Sea. “We’ll be a good ally … there should be no misunderstanding or lack of clarity on the spirit and the nature of our commitment,” he said at a time when the Philippines is charting an independent foreign policy that is less aligned with US interests.

The US has been putting pressure on allies and partners to avoid purchasing Russian weapons systems. Turkey’s interest in purchasing Russia’s S-400 surface-to-air missile system recently tanked a deal for the acquisition of the F-35 Lightning Joint Strike Fighter. The US has also issued warnings to India, Saudi Arabia, and others to reconsider plans to acquire Russian systems.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Humor

7 more phrases old school veterans can’t stop saying — and we love it

We love our old-school veterans that don’t have a problem speaking their minds. They fought Nazis without the internet — they’re miraculous heroes, every damn one of them.


With that in mind, their generation has some pretty entertaining sayings that we should all know about:

1. “There is no such thing as an atheist in a foxhole.”

If you’re deployed and occupying a foxhole — or fighting hole — chances are you’re freakin’ close to the enemy and sh*t could “pop-off” at any time.

When that intense firefight does break out, it’s common for troops to believe in a higher power suddenly.

10 reasons the keto diet could be making you gain weight
U.S. troops positioned in a foxhole in a forest in Germany, 1945. (Source: Pinterest)

2. “Pain is weakness leaving the body.”

This Marine expression is commonly used during a hardcore PT session when it looks like someone is about to fall out — it also happens to be one of the Corps’ many slogans.

Regardless, this epic phrase continues to be a source of motivation far after someone receives their DD-214.

10 reasons the keto diet could be making you gain weight
OO-Rah! Sincerely, the Marine Corps.

3. “You don’t have to like it, you just have to do it.”

Orders are orders — regardless of how much we don’t believe in them or want to fulfill them.

4. “If you have time to lean, you have time to clean.”

During regular working hours — or when you’re still in uniform — senior troops don’t like to see their juniors just standing around not doing sh*t.

So, if you’re caught just hanging around, chances are you’re going to be cleaning something very soon.

10 reasons the keto diet could be making you gain weight
When you get caught leaning so hard, you have to wear a hard hat to clean up. (Source: DoD)

5. “Looking like a soup sandwich.”

A term for when someone in uniform looks freaking unsatisfactory. No real clue of how this saying came about, but we’re glad it did.

10 reasons the keto diet could be making you gain weight
At least attempt to get it right.

6. “It’s mind over matter; I don’t mind and you don’t matter!”

Many service members who had power didn’t seem to mind letting their junior troops know how they felt about them or their complaints. Completing the mission was most important aspect of any task.

7. “If it ain’t broke, don’t fix it.”

It’s common when the higher-ups want to modify or replace a piece of equipment regardless of how successful the prior model functioned.

Old school vets tend not to like too much change in their lives when they have something that works for them.

10 reasons the keto diet could be making you gain weight

Can you think of any others? Leave a comment!

MIGHTY TRENDING

The President joked about the US leaving NATO but no one laughed

During a private meeting with President Donald Trump in March 2018, Swedish Prime Minister Stefan Lofven explained that while his country was not a member of NATO, it regularly partnered with the defense alliance.

Trump, who has clashed with NATO leaders since taking office, responded by saying that was the kind of relationship with NATO that the US should consider, a European diplomat told Washington Post columnist Josh Rogin.


A senior administration official told Rogin that the remark was a joke, but the comment is one of many before and since that hint at disinterest, and, in some cases, hostility from the US president toward the trans-Atlantic alliance of which the US was a founder and is the largest member.

The US is the most powerful military in the 29-member alliance, and US withdrawal would dramatically reduce NATO’s power to deter potential adversaries like Russia at a time when Russian President Vladimir Putin is using cyberattacks and his military to threaten European neighbors.

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Russian President Vladimir Putin

Trump’s criticisms have centered around financing, and he has often rebuked NATO members for falling short of the 2%-of-GDP defense-spending level to which alliance members have agreed.

He reiterated that criticism in letters sent to some of the NATO members that fell short of that spending threshold in the weeks ahead of the organization’s summit on July 11 and July 12, 2018.

The only one to be made public was sent to Norwegian Prime Minister Erna Solberg. The June 19, 2018 letter, published by Norwegian newspaper VG, said Norway was “the only NATO Ally sharing a border with Russia that lacks a credible plan to spend 2 percent of its gross domestic product on defense.”

In the letter, Trump said he “understand[s] domestic political pressures,” having faced them in the US, but it would “become increasingly difficult to justify to American citizens why some countries continue to fail to meet our shared collective security commitments.”

The letter followed a general template, tailored with language specific to the recipient country, US and foreign officials told Foreign Policy. The officials said the letter sent to Germany contained some of the harshest language —Trump himself has directed some of his most withering scorn at German Chancellor Angela Merkel.

Concerns about Trump’s commitment to the alliance have grown during his second year in office, especially as he continues to criticize NATO leaders and pursue rapprochement with Russian President Vladimir Putin.

Many of the Trump administration officials who tried to reassure NATO allies have departed.

NATO officials are also worried by what seems to be the increasing isolation of Defense Secretary Jim Mattis, who is regarded as one of the administration’s steadier hands and a vocal NATO proponent.

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Defense Secretary Jim Mattis

Julianne Smith, director of the Trans-Atlantic Security Program at the Center for a New American Security, told The New York Times that Trump questioned other leaders about their opinions of Mattis during the G7 meeting in Canada in May 2018.

Smith, who was deputy national security adviser to former Vice President Joe Biden, said the exchange was “awkward” for those leaders, who felt praise “might be the kiss of death” for Mattis. “So they said deliberately that he is being so tough on us on 2% defense spending, to try to save the guy.”

“There’s overwhelming anxiety, and it’s been punctuated with very specific concerns. That has a profound impact on what our Europeans friends think he thinks about them,” Biden told Rogin. “The consequence is disastrous for our national security and economic interests.”

The US continues to back NATO and its initiatives, particularly the alliance’s efforts to counter Russia.

The US remains an active participant in NATO military exercises, leads one of the multinational battle groups now deployed to Eastern Europe, and has volunteered to host NATO’s new Atlantic Command in Norfolk, Virginia, to oversee operations in the northern Atlantic.

The bloc also recently agreed to the NATO Readiness Initiative, a plan pushed by Mattis requiring NATO to have 30 land battalions, 30 fighter aircraft squadrons, and 30 warships ready to deploy within 30 days of being put on alert.

But continued cooperation doesn’t mean the ties established between North America and Europe since the end of World War II will endure, NATO Secretary General Jens Stoltenberg said in June 2018.

“It is not written in stone that the trans-Atlantic bond will survive forever,” Stoltenberg said in London. “But I believe we will preserve it.”

“We may have seen the weakening” of some of those bonds, Stoltenberg said. He added that differences had been overcome in the past and said maintaining the partnership “is in our strategic interests.”

“We must continue to protect our multilateral institutions like NATO, and we must continue to stand up for the international rules-based order,” he said.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Humor

The 13 funniest memes for the week of June 15th

Looks like troops will stop doing drills in South Korea and actually be pulled out of there. Great. Now every unit is going to get some Joe who was just stationed there that’ll constantly complain about how “South Korea was so much better” than their new unit — despite constantly talking sh*t while there.

It’s always the same lower-enlisted troop. You know the type. They’ll show up just barely in time for First Sergeant to call “fall in,” they’ll be hungover and smell like cigarettes at every formation, and it’s almost a guarantee that they’ll defend their sh*tty actions with a limp, “well, in my last unit…”

Have fun with that, NCOs. No one will blame you for tree-line counseling those fools.


10 reasons the keto diet could be making you gain weight

(Meme via Amuse)

10 reasons the keto diet could be making you gain weight

(Meme via Disgruntled Vets)

Mindless detail where you can joke with your buddies or being stuck in a training meeting, listening to how the good idea fairy will reshape the unit?

Tough call.

10 reasons the keto diet could be making you gain weight

NCOs’ eyes are like the dinosaurs’. They can’t see you unless you move.

I learned it from Jurassic Park, so it has to be true.

10 reasons the keto diet could be making you gain weight

(Meme via Valhalla Wear)

10 reasons the keto diet could be making you gain weight
10 reasons the keto diet could be making you gain weight

(Meme via ASMDDS)

10 reasons the keto diet could be making you gain weight

(Meme via Gunner Boy)

10 reasons the keto diet could be making you gain weight

(Meme via Military Memes)

10 reasons the keto diet could be making you gain weight

(Meme via Army as F*ck)

There’s a massive difference between being a “five-jump chump” and having your mustard stain.

Which basically cuts out every staff officer who wanted to impress the commander.

10 reasons the keto diet could be making you gain weight

(Meme via the Salty Soldier)

10 reasons the keto diet could be making you gain weight

(Meme via Pop Smoke)

10 reasons the keto diet could be making you gain weight

(Meme via Pop Smoke)

10 reasons the keto diet could be making you gain weight
MIGHTY TRENDING

The Air Force’s special ops supercar will blow your mind

This fully customized Dodge Challenger was built by Galpin Auto Sports of Van N California, and is outfitted with special gullwing doors, a carbon fiber body kit, and a “stealth” exhaust system that, when activated, allows the Vapor to run almost silently. Its features include cutting edge technology used by the , such as a forward looking infrared system for night operation and a high-resolution 360-degree surveillance camera with 1/4 mile range.


10 reasons the keto diet could be making you gain weight
The Air Force’s customized Vapor Special Ops Supercar on display in the museum’s third building. (U.S. Air Force photo)

In addition, the car’s blacked-out “command center” interior is equipped with aircraft style controls, a passenger side steering wheel, and a windshield head-up display with both night and thermal vision capability, and its advanced computer system allows remote operation from anywhere in the world with an internet connection.

10 reasons the keto diet could be making you gain weight
The Air Force’s customized Vapor Special Ops Supercar on display in the museum’s third building. (U.S. Air Force photo)

The Vapor Supercar toured the  for more than seven years with the  Recruiting Service, educating the public on opportunities for officers and enlisted airmen by showcasing   ingenuity, state-of the-art technology, and innovation.

10 reasons the keto diet could be making you gain weight
Air Force’s customized Vapor Special Ops Supercar in the museum’s restoration hangar. (U.S. Air Force photo)

According to National Museum of the   Deputy Director and Senior Curator Krista Strider, having the Vapor Supercar on display at the museum will not only allow visitors to appreciate the advanced technology and unique aspects of the car, but could also lead to some extended mileage for its recruiting mission.

10 reasons the keto diet could be making you gain weight
The stealth-black Air Force Challenger ‘Vapor’ features a biometric access to open the vertical doors, a custom stealth body kit with jet enhancements and a carbon fiber exterior trim. Other exterior components include one-off carbon fiber wheels, a custom stealth exhaust mode that allows the vehicle to run in complete silence or the headers can be opened facilitate the aggressive sound of the engine. The vehicle features a shaker hood, radar-absorbing paint, proximity sensors and a 360-degree camera with a quarter-mile range. The Vapor is one of the Air Force’s newest mobile marketing assets and will be touring high schools and a variety of Air Force sponsored events as part of the 2009 Super Car Tour. (U.S. Air Force photo/Master Sgt. Scott Reed)

“The special features and innovative technology associated with the Vapor Supercar is really interesting for visitors to see,” said Strider. “A major part of the museum’s mission is to inspire our youth toward an  or STEM (science, technology, engineering and math) career, and the Vapor Supercar is another asset that we can utilize to help  accomplish that goal.”

10 reasons the keto diet could be making you gain weight
The stealth-black Air Force Challenger ‘Vapor’ interior featuers aircraft style controls, a passenger side steering wheel, GPS tracking, night and thermal vision via a film on the front windshield, and the most technologically-advanced computer system with remote control UAV-type access from anywhere in the world utilizing the Internet. The ‘Vapor’ also comes with two custom flight helmets in line with the Air Force theme of the vehicle. The Vapor is one of the Air Force’s newest mobile marketing assets and will be touring high schools and a variety of Air Force sponsored events as part of the 2009 Super Car Tour. (U.S. Air Force photo/Master Sgt. Scott Reed)

MIGHTY TACTICAL

How forensics experts help in counterinsurgency warfare

A relatively new weapon to combat the enemy is being used in Afghanistan and Southwest Asia. It’s been around a little more than a decade and fits into the counterinsurgency warfare necessity of being able to identify who the enemy is by person versus just identifying an enemy organization.

The Afghanistan Captured Material Exploitation Laboratory is aiding combat commanders in their need to know who is building and setting off the enemy’s choice weapon — Improvised Explosive Devices. With this positive identification of enemy personnel, coalition units working within NATO’s Resolute Support mission can then hunt down the enemy for detention or destroy if need be.


“The commanders are starting to understand it more and seeing the capability and asset it provides,” said Kim Perusse, incoming ACME lab manager at BAF.

Perusse said commanders are embracing it and wanting more forensics exploitation.

Personnel from ACME deploy from the Forensic Exploitation Directorate which is part of the Defense Forensics Science Center located at the Gillem Enclave, Forest Park, Ga. DFSC also contains the U.S. Army Criminal Investigation Laboratory, and the Office of Quality Initiatives and Training.

10 reasons the keto diet could be making you gain weight

Shown is an RFT2 device which consists of a CWC-11 A/0 receiver module with a custom switching circuit. The RFT2 functions as a receiver and switch of IED’s initiators.

(Photo by Jon Micheal Connor, Army Public Affairs)

The DFSC’s mission is to provide full-service forensic support — traditional, expeditionary, and reachback — to Army and Department of Defense entities worldwide; to provide specialized forensic training and research capabilities; serve as executive agent for DOD Convicted Offender DNA Databasing Program; and to provide forensic support to other federal departments and agencies when appropriate, its website stated.

ACME provides forensic/technical intelligence, analysis, and exploitation of captured enemy material. The findings are then provided to coalition forces and the Afghan National Defense and Security Forces to counter the IED threat, attack the counterinsurgent networks, advise the Afghanistan government’s exploitation labs, and provide prosecutorial support to the Afghan justice system, an ACME slide presentation stated.

ACME capabilities include latent print examination; explosive/drug chemistry; electronic engineering; explosive triage; DNA; firearm/toolmark analysis; weapons technical intelligence analysis; and, provide assistance to the Afghan Ministry of Interior, National Directorate of Security, and Afghan National Security Forces.

10 reasons the keto diet could be making you gain weight

Triage, the first stop for all evidence, tests an unknown substance on the HazMatID for any hazards.

(Photo by Jon Micheal Connor, Army Public Affairs)

As part of employment with DFSC, FXD, personnel must deploy every 18 months to a deployed lab for six months, as there are currently two, one here and one in Kuwait.

The Forensic Exploitation Laboratory — CENTCOM in Kuwait supports military operations in Iraq and Syria, and is located at Camp Arifjan.

ACME’s primary mission “is to allow the commanders on the ground to understand who’s within the battlespace,” said Lateisha Tiller, outgoing ACME lab manager.

Whether this is people coming onto the coalition locations as part of employment or those building the IEDS, forensics exploitation results in positive identification of such individuals.

“Our mission is to identify nefarious actors that are in the CJOA [Combined/Joint Operations Area] right now,” Tiller said.

“We don’t want them putting IEDs in the road, and blowing up the road, blowing up the bridge. We want that type of activity to stop,” Tiller said. ” ‘How do you stop it?’ You identify who’s doing it; identify the network of people who’s doing it. Eliminate them from the battlespace” as evidence collected is then shared with military intelligence, she said.

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X-rays are taken of all evidence in Triage to ensure no hazards such as Trojan horses are observed. This x-ray shows a pressure plate containing a hazard.

(Photo by Jon Micheal Connor, Army Public Affairs)

“It’s never just one person; identify the network,” she said. By taking people out, the network “eventually is going to dismantle itself.”

“The secondary mission is the Rule of Law,” Perusse said. “Helping get the information out to the Afghans to potentially prosecute those nefarious actors that we may identify” through biometrics, chemistry, firearms, and toolmarks.

The conclusive findings and evidence — criminal activity analysis reports — is then shared with the Afghan laboratories as they work to build a case against alleged personnel who could be tried in an Afghan court.

The reports are also shared with military intelligence — U.S. and NATO — and also sent to the Justice Center in Parwan to assist in the prosecution of the enemy. The JCIP is located in the Parwan Province where BAF is located too in east-central Afghanistan.

The justice center was a joint U.S.-Afghan project to establish Afghanistan’s first national security court. Established in June 2010, the JCIP exists to ensure fair and impartial justice for those defendants alleged of committing national security crimes in the Afghan criminal justice system. Coalition forces provide technical assistance and operate in an advisory capacity.

The reports are accepted in the Afghans courts because the Afghans understand and trust the findings of ACME. “Building that alliance is absolutely part of the mission,” Tiller said. “The lines of communication are definitely open.”

10 reasons the keto diet could be making you gain weight

The evidence room is the hub of the lab that distributes and stores the evidence while located at ACME.

(Photo by Jon Micheal Connor, Army Public Affairs)

Because of this fairly new application of forensics to counterinsurgency warfare, the Afghans initially didn’t understand it, the lab managers said.

“They didn’t understand forensics. They didn’t trust it,” Perusse said. “Especially DNA, it was like magic to them.”

But as she explained, the U.S. also took a long time to accept DNA as factual and evidential versus something like latent prints. Latent prints are impressions produced by the ridged skin, known as friction ridges, on human fingers, palms, and soles of the feet. Examiners analyze and compare latent prints to known prints of individuals in an effort to make identifications or exclusions, internet sources stated.

“Latent prints you can visualize, DNA you can’t,” she said.

The application of forensics exploitation as part of the battle plan started in the latter years Operation Iraqi Freedom, the lab managers said. OIF began in March 2003 and lasted until December 2011.

This type of warfare — counterinsurgency — required a determination of who — by person — was the enemy in an effort to combat their terrorist acts.

10 reasons the keto diet could be making you gain weight

A latent print examiner develops a latent print on the neck of a plastic bottle with Superglue Fuming and Rhodamine 6G processing, then visualized with a forensic laser.

(Photo by Jon Micheal Connor, Army Public Affairs)

“I think there was a point where the DOD realized that they weren’t utilizing forensics to help with the fight,” Tiller said.

The operations in Iraq and Afghanistan were not big units fighting other big units, with mass casualties, but much smaller units engaging each other with an enemy using more terrorist-like tactics of killing.

Forensics told you “who you were fighting. You kind of knew the person in a more intimate way,” Tiller said, adding, it put a face on the enemy.

Forensics exploitation goes hand-in-hand with counterinsurgency warfare, Perusse said. “They’re (Taliban/ISIS) not organized like a foreign military were in the past” but instead have individuals and groups fighting back in a shared ideology, she said.

Because of the eventual drawdown in NATO troop strength in Afghanistan, the ACME labs at Kandahar Airfield, Kandahar Province, and Camp Leatherneck, Helmand Province, were closed and some assets were relocated to BAF’s ACME in 2013.

10 reasons the keto diet could be making you gain weight

A DNA analyst prepares DNA samples for analysis on the Lifetech 3500XL Genetic Analyzer.

(Photo by Jon Micheal Connor, Army Public Affairs)

The evidence is collected at the sites of detonation by conventional forces — explosive ordnance personnel, route clearance personnel — through personnel working in the Ministry of Interior’s National Directorate of Security, and other Afghan partners, Perusse said.

From January 2018 to December 2018, the ACME lab was responsible for:

  • 1,145 cases processed based on 36,667 individual exhibits
  • 3,402 latent prints uploaded; 69 associations made from unknown to known
  • 3,090 DNA profiles uploaded; 59 unique identifications made from unknown to known
  • 209 explosive samples, 121 precursors, 167 non-explosives/other, and 40 controlled substances analyzed
  • 55 firearms/toolmarks microscopic identifications

Adding credibility to ACME was that it became accredited by the International Organization of Standard in 2015. Both lab managers said they believe that ACME is probably the only deployed Defense Department lab accredited — besides the FXL-C in Kuwait — in the forensics field.

10 reasons the keto diet could be making you gain weight

Forensic chemist conducts a single-step extraction to prepare the samples for analysis by Gas Chromatography Mass Spectrometry.

(Photo by Jon Micheal Connor, Army Public Affairs)

The International Organization for Standardization is an international standard-setting body composed of representatives from various national standards organizations comprised of members from 168 countries. It is the world’s largest developer of voluntary international standards and facilitates world trade by providing common standards between nations. It was founded in 1947.

Tiller and Perusse said this accreditation is quite meaningful, personally and professionally.

Interestingly, both lab managers offer extensive deployment experience to the ACME lab.

Tiller has deployed four times for FXD — three times to Afghanistan and once to Kuwait — for a total of 26 months. Likewise, Perusse has 28 months of deployment experience too with FXD, with now four deployments in Afghanistan and one to Kuwait. And, because of mission requirements, no rest and relaxation periods — vacations — are allowed during their deployments. The reason is because most positions are one-person deep and the mission cannot continue without all sections working collectively, they said.

Currently, there are 17 people working at the BAF ACME lab.

FXD’s mandatory deployment policy can be viewed as positive and negative depending on a person’s particular situation.

10 reasons the keto diet could be making you gain weight

An electronic exploitation examiner uses the Advanced Aggregate Data Extractor test equipment to perform testing on an RFT2 device. The AADE produces the following tests: Filter Analyzer, Emissions Analyzer, Peak Harmonic Distortion and Bit Error Rate.

(Photo by Jon Micheal Connor, Army Public Affairs)

As Perusse points out, there are plenty of other places to work that do not require mandatory deployments which require forensic skills such as the Drug Enforcement Administration, the Federal Bureau of Investigation, and Department of Homeland Security to name several.

So those who do work at ACME do so because they want to be.

“There is nowhere else in the world where you’re going to get a [final] forensic result of the quality that you’re going to get from the ACME as quickly as you do,” Tiller said, which often brings immediate gratification to one’s work.

Whether it’s producing a DNA profile or finding a latent print on some material, finding this evidence within two days is a big reason why people at ACME find their work rewarding.

“It happens nowhere else,” Tiller said, describing it as the “ultimate satisfaction,” knowing the evidence produced will ultimately save lives.

10 reasons the keto diet could be making you gain weight

Shown are incoming ACME lab manager Kim Perusse (left) and outgoing ACME lab manager Lateisha Tiller. Tiller has deployed four times for FXD for a total of 26 months. Perusse has 28 months of deployment experience with FXD, with four deployments in Afghanistan and one to Kuwait.

(Photo by Jon Micheal Connor, Army Public Affairs)

As Perusse put it, there is no place like ACME’s lab in Afghanistan.

“We are in war zone. We are around everything, we get IDFed,” she said, referencing the periodic indirect fire of mortar attacks at BAF. She said it is much different type of deployment than at the Kuwait lab where examiners can “have more freedom to include going into the city and shop at the mall.”

“There’s a reason why we’re doing this,” Perusse said, of identifying the enemy, which leads to saving lives and helping the NATO coalition.

“It’s very powerful to be able to see that and be with the people who are going out the field and risking their lives,” she said of those who look for and submit items for evidence.

As Tiller redeploys back to her normal duty station in Georgia, she knows ACME will continue in experienced hands with Perusse who will now take over as lab manager for a third time.

This article originally appeared on the United States Army. Follow @USArmy on Twitter.

MIGHTY TACTICAL

10 tanks that changed the history of armored warfare

The tank was introduced in World War I when Britain unveiled the then-secret weapon against German forces and were able to run these rolling fortresses right over German barbed wire and trenches, firing cannons and machine guns into German fortifications. Now, armored columns are a commander’s fist, punching holes in enemy lines and then rushing through them to annihilate enemy formations.


10 reasons the keto diet could be making you gain weight

A Dutch Army Centurion Tank provides security while conducting a scouting exercise in Hohenfels, Germany, January 26, 2015.

(U.S. Army Spc. Tyler Kingsbury)

10. British Centurion

Originally designed to give British tankers and edge against German Panthers and Tigers, the Centurion arrived months after the end of World War II and ended up being the greatest Cold War tank instead. It had plate armor while cast armor was still the norm, and its 105mm gun was beefy for the time.

The British never used it in combat, but it earned lasting acclaim fighting for India and Israel. In the 1973 Yom Kippur War, Israel sent its customized Centurions to secure the Golan Heights, slaughtering Syrian tanks. Centurions converted into armored personnel carriers and engineering vehicles are still in Israeli service, 70 years after the tank’s debut.

10 reasons the keto diet could be making you gain weight

A German Panzer Mk. II sits in a tank museum. Tankers didn’t want to get caught in this small beast, but it split the job of gunner and commander, giving a tactical advantage and setting the standard for all tanks that came after.

(Paul Hermans, CC BY-SA 4.0)

9. Panzer Mark II

The Panzer Mark II was, to say the least, not a “Tanker’s tank.” It was a stopgap design to hold the line in the 1930s until the Panzer Mk. III and IV were ready. It was a light tank with limited range, an only 20mm gun, and thin armor.

But it made this list because it did perform well on the battlefield and changed future tank design for one reason: It had a dedicated gunner and a dedicated tank commander. Many tank designs, especially smaller ones with smaller crews, combined these two roles, forcing the commander to ignore the larger battlefield for crucial moments while firing. The Mark II broke from that tradition and essentially all modern tank designs have a commander and dedicated gunner.

10 reasons the keto diet could be making you gain weight

The British Whippet was a medium tank that could drive into gaps in German lines.

8. British Whippet Tank

Whippets were British medium tanks in World War I that had decent armor and speed and were designed to exploit gaps in German lines created by heavier tanks. It had either three of four machine guns but no cannon, meaning that today it would’ve been known as an armored vehicle.

But the Whippet was one of the fastest tanks of World War I with a blistering speed of 8 mph. One upgraded Whippet could hit a much more respectable 30 mph thanks to a V-12 Rolls Royce Eagle engine. This allowed them to fly through German gaps and break up enemy formations attempting to regroup.

10 reasons the keto diet could be making you gain weight

The Panzer Mk. IV was a heavy hitter early in the war and got upgrades throughout, keeping it pertinent and threatening against Shermans and T-34s, but Germany still needed the Panthers and Tigers to tackle heavy tanks.

(AlfvanBeem, CCO)

7. Panzer Mk. IV

The Panzer Mk. IV served for all of World War II, starting as a heavy hitter fighting next to Panzer IIIs and eventually giving way to the more powerful and better armed Panther. The base Panzer IV was adequate in the early months of the war, but required upgrades to armor and its main gun as Allied armor got stronger.

By 1945, this resulted in a Panzer IV with a longer 75mm gun, widened tracks, and thicker armor than most medium tanks. It even had armored skirts to protect against infantry anti-armored weapons. This allowed it to tackle the Allies most numerous tanks—such as the Sherman and the T-34—with relative ease. But larger tanks were able to shred it, hence Germany’s growing reliance on the late-arriving Panther as those made it to the front.

10 reasons the keto diet could be making you gain weight

A French Char B1 tank sits in a museum. The tanks were massively overpowered compared to their enemies in the open of World War II, but they didn’t receive many upgrades since, you know, France lost the war.

(The shadock, CC BY-SA 3.0)

6. Char B1

France’s tanks saw limited fighting in World War II since, you know, France fell so early in the war. But a couple of French tanks made a real impact, including the Char B1 with its sloped armor, two large guns, and decent speed. Its smaller, 47mm gun could kill many tanks while its 75mm could slaughter nearly anything available in 1939.

In one battle, a single French Char B1 rolled right into a German ambush in a French town, used the 47mm gun to kill the trail tank, the 75mm gun to kill the lead tank, and then started dismantling all the tanks trapped in the middle. It shrugged off 140 German rounds during the fight and killed an entire German Panzer company.

But, you know, France still fell, so that part sucked.

10 reasons the keto diet could be making you gain weight

The British Mark I tank created tank warfare, eclipsing the armored cars that had been used previously.

(British Government)

5. British Mk. I

Look, to be honest, we’re including this little fellow because, for a while, it was the only deployed tank in the world. The British Mk. I was the first tank, dreamed into existence by British Royal Navy engineers under the “Landship” concept that would see America’s new tractors developed into weapons of war.

The Mk. 1 and its French and British descendants allowed the Allies to break the Central Power’s lines and begin winning the bloody stalemate that World War I had descended into. But these tanks were far from perfect, requiring eight crew members to fight, and four to just get the massive engine started. But they carried up to two cannons and four machine guns and slowly, very slowly, 4 mph slowly, overwhelmed German forces nearly anywhere they fought.

10 reasons the keto diet could be making you gain weight

The German Tiger Tank was a legend of World War II. It was a logistical nightmare to keep the things fueled and running, but if you were caught in an armored battle in the war, this is the one you wanted to be in (but, preferably, without being a Nazi).

(German federal archives)

4. Tiger Tank

Ah, the legendary Tiger, the tank so powerful that it immediately became the focus of any battle in which it fought. Its thick armor could shrug off 75mm rounds from most guns at 50 yards. But its 88mm gun could open most Allied tanks like a can opener.

The tank was terrifying for enemy crews, but did suffer from horrible logistics issues as it required lots of maintenance and guzzled fuel. But in defensive warfare, the fuel problem was less of an issue, and single crews could destroy a dozen or more oncoming Allied machines and crews. One Tiger destroyed 18 Russian tanks on the Eastern Front, and one commander in Normandy lost six Tiger tanks while killing 25 British tanks and another 28 vehicles.

10 reasons the keto diet could be making you gain weight

The M4 Sherman Tank was a commander’s dream tank, with good speed, easy repairs, and lots of them reaching the battlefield everyday. But it did struggle against heavier German armor.

(U.S. Army)

3. M4 Sherman

The M4 Sherman was one of the most widely deployed weapons of the war, serving with British, Canadian, Free French, Russian, and U.S. forces. The plucky little tank was designed for speed and ease of maintenance, taking limited armor and using a low-velocity 75mm gun to cut down on weight. It, unfortunately, got a reputation after the war for being a death trap, but that wasn’t the reputation during the fighting.

Russian crews often preferred the Sherman to the T-34, and they had good reason. The tank was easy to maintain and spare parts were almost always available, leading to an 80 percent rate of damaged Shermans returning to combat. In fights, the Sherman was able to kill Mk. IIs and Mk. IVs, but could only attack Tigers in desperation and Panthers in strength. It was a “commander’s tank,” great strategically but few tankers wanted to face a heavy tank in one.

10 reasons the keto diet could be making you gain weight

A T-34 tank sits with open hatches during a battle re-enactment. It was the most produced tank of World War II and could kill any tank in the world at the time of its debut. Meanwhile, Germans had to press anti-aircraft guns into service to try and kill it.

(Cezary Piwowarski, CC BY-SA 4.0)

2. T-34

The T-34 was technically a medium tank, but its sloped armor was fairly thick and could deflect rounds like a heavy, and its powerful engine could propel it to 35 mph while its 76mm high-velocity gun could kill any other tank in the world at the time. Its combat debut came when Germany invaded Russia in Operation Barbarossa.

The Germans were forced to call on any weapon they thought could pierce the armor, deploying anti-aircraft guns and infantrymen carrying shaped charges to try and take the T-34 down. It was a leading factor in the Russian victory at the Battle of Kursk, the largest tank battle in history, and it eventually became the most-produced tank of the war.

10 reasons the keto diet could be making you gain weight

U.S. Marine Corps M1A1 Abrams tank participates in a simulated security patrol in Storas, Norway, October 25, 2018.

(U.S. Marine Corps Sgt. Williams Quinteros)

1. M1 Abrams Tank

The legendary M1 Abrams main battle tank is a gas-guzzling, sabot-throwing, and armor decimating beast. Its turbine engines produce massive amounts of power that allow it to hurtle across the battlefield at over 40 mph despite its 68-ton weight. And while it started life with a 105-mm gun, it was quickly upgraded to a 120mm smoothbore capable of firing a lot of different rounds including its deadly depleted-uranium sabot rounds.

During Desert Storm, Abrams tanks faced off against Soviet-made T-72s and were overwhelmingly powerful. At the Battle of 73 Easting, future-National Security Advisor Capt. H.R. McMaster took a single armored cavalry company against an Iraqi division and cut a “five-kilometer wide swath of destruction” while suffering zero losses. It’s still in service with the U.S. and other forces, but America has started eyeing either a new light or main battle tank.

MIGHTY MOVIES

4 reasons why John Wick has to be a Marine vet

John Wick’s backstory has never been explicitly explained in the films or accompanying comic series. Though the third film or prequel TV series may give us more concrete evidence, we’ve been given enough puzzle pieces to confidently say he served in the U.S. Marine Corps.


Given his extreme handiwork with firearms, hand-to-hand combat proficiency, cold demeanor, proper posture, and dispensation of absolute wrath towards anyone who harms the things he loves, it’s not too much of a stretch to say that he once was a Marine. No single point is definitive proof but it’s fun to speculate.

Chad Stahelski, the director of the franchise, was asked by Collider in a 2017 interview about John Wick’s backstory. He said that the series isn’t about overloading the audience with dry exposition, but rather shows the audience little things. Stahelski said,

“We’re giving you the pieces and I think it’s always good… Hopefully in five years, you and your buddies will talk about how ‘he’s this or he’s that.’ We’ll give you a couple more pieces and let you stitch it together.”

It’s the minor details that give one troop away to another in the civilian world and, right about now, our veteran radars are going off.

10 reasons the keto diet could be making you gain weight

(Summit Entertainment)

The tattoo

The most obvious indicators of military service are his tattoos. While most point to his faith, the Latin phrase on his shoulders is a dead giveaway.

John’s tattoo reads, “Fortis Fortuna Adiuvat,” or “fortune favors the brave” in Latin. This is also a lose translation of the motto of the 2nd Battalion, 3rd Marines — although their spelling is “Fortes Fortuna Juvat.” This is common enough that it’s not conclusive evidence alone, but it’s definitely a starting point.

10 reasons the keto diet could be making you gain weight

(Summit Entertainment)

His watch

Another blink-and-you’ll-miss-it detail almost exclusive to the military community is the style of his watch and how he wears it. It’s got a leather band and he wears it on the inside of the wrist of his non-dominant hand.

War fighters chose not to wear anything reflective as to not give away their position and, by wearing it on the inside of the wrist, it’s easy to keep from breaking. This, however, would also be common among professional hitmen.

10 reasons the keto diet could be making you gain weight

(Summit Entertainment)

His relationship with Marcus

It is strongly hinted at that Marcus was a mentor to John in the past — he taught him everything he knows about firearms and helped bring him into the world of underground wetwork. Given that their age difference isn’t too extreme, it would make sense that Marcus was once his NCO. This would also explain why after John walked out on the life of crime, Marcus was able to stay — because he was there before they both became hitmen.

This theory is also backed up by the film’s color palette. Everything in the film is cold or red — except things dear to John. Take, for example, his wife’s gold bracelet, his dog’s tag, and Marcus’ clothing and home decor. There’s definitely a closeness here; it’s up to us to speculate why.

10 reasons the keto diet could be making you gain weight

(Overkill Software)

Apperance in ‘Payday 2’

This one should be taken with a massive grain of salt because it involves evidence from Payday 2, not the John Wick franchise. He was a community unlock in 2014 and had more DLC added during the second film’s theatrical release.

The game doesn’t hold back on explicitly saying that John was a Marine and was brought into the Payday Gang by a series regular, Chains, who is very open about his prior military service.