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6 stupid simple steps to achieving stronger pull-ups

For Marines, doing twenty solid pull-ups is literally good for your career. Each time your chin crosses the bar’s threshold is five more points added to your physical fitness test score. That’s huge for any jarhead looking to get promoted. Plus, they’re just a great measure of how strong you are.

Pull-ups are a great equalizer. Yeah, you may be able to lift a ton, but if you aren’t lean, all that extra weight can hold you down while trying to pull yourself up. And if you think you’ve got it made because you’re skinny, you’ll quickly remember how important it is to be strong as your body flails around below the bar like a worm on a hook.


It takes discipline to master this exercise classic. So, to help elevate you young Devil Dogs, here are a few simple steps that’ll make you more capable on the bar during a PFT — and throughout life in general.

6 stupid simple steps to achieving stronger pull-ups

Photo by Stew Smith

1. Stretch

Sounds like common sense, but very few people actually stretch on a regular basis. And if they do, chances are they’re not doing it very well. Understand that stretching leads to increased muscle control, enhanced range of motion, and improves circulation by upping blood flow to the muscles.

This is everything a body needs to perform and recover from exercise. It’ll make you feel better, both now and later.

6 stupid simple steps to achieving stronger pull-ups

There’s no disgrace in a red face — but try to breathe a little.

2. Take it slow

How many times have you seen a Marine who said they can do sixteen pull-ups — but when they get on the bar, it’s a fury of swinging and kipping that ends in a red-faced warrior collapsing to the ground without having done a single real pull-up? One day, they’ll find themselves being monitored by Sgt. Strict and not have even one of those reps counted, leaving them with a less-than-mediocre score. Don’t be that leatherneck.

Instead, practice doing very slow, very strict pull-ups. Count out loud or have a buddy count for you: One full second to pull your chin up and over the bar and three full seconds to lower yourself down to a completely locked-out, dead hang. Breathe and take it slow. Doing this will likely cut your repetitions by half, but don’t be discourage. Stay strict and your strength will increase exponentially.

6 stupid simple steps to achieving stronger pull-ups

3. Now kip, baby, kip!

You’ve been humbled by your new number, now it’s time to spread your wings and fly!

When done properly, kipping pull-ups can help you break through performance plateaus, increase overall strength, incorporate back muscles that may otherwise go unused, and increase confidence by inflating your rep count.

The Kipping Pull-Up

www.youtube.com

Just be sure to wear gloves and do them properly, hands have been known to get torn up doing this exercise. Try alternating, week over week, between doing strict pull-ups and kipping to increase your overall performance.

6 stupid simple steps to achieving stronger pull-ups

Is this really necessary?

4. Add weight

When you start feeling comfortable with pull-ups, try adding weight. Start with an empty vest and add on gradually. Doing strict, traditional pull-ups with extra weight will make you feel as light as a feather come kip week and increase your number dramatically.

6 stupid simple steps to achieving stronger pull-ups

5. Get some rack time

Sleep is an essential part of the recovery process. All that work you’re putting in will be for nothing if you don’t allow your body the opportunity to rest and repair from the internal, micro trauma taking place in your muscles. If you want to do twenty, then sleep eight — it’s that simple.

6 stupid simple steps to achieving stronger pull-ups

photo by Cpl. Kirstin Merrimarahajara

6. Actually do them

Get a calendar. Make a plan. Do it.

No matter how well-crafted your routine may be, if it isn’t a part of your daily routine, then nothing will change. Being fit and strong is a lifelong endeavor that requires every bit of discipline and fortitude as anything else worth attaining. There may be better techniques and smarter methods, but there is no substitute for hard work. If you want to be able to do pull-ups, you must do pull-ups consistently and correctly over a long period of time without interruption.

Get motivated and go be great.

MIGHTY TRENDING

The US is drawing up plans for a quick withdrawal from Afghanistan

The US Defense Department is exploring its options to completely withdraw all US troops deployed in Afghanistan, in the event President Donald Trump abruptly makes the decision, according to NBC News.

The ongoing planning, which was not explicitly directed by the White House, includes procedures for a completely withdrawal of US forces within weeks, current and former officials reportedly said.

The Defense Department’s move comes in the wake of Trump’s decision to withdraw the majority of US troops in Syria, as Turkish-backed forces embark on a campaign against Kurdish groups near the Syria-Turkey northeast border.


An official described the planning as “prudent,” while another official called the recent actions in Syria as a potential “dress rehearsal” for Afghanistan, NBC News reported.

Trump initially recalled roughly two dozen service members in the immediate vicinity of the Turkish excursion into Syria, but later expanded that order to around 1,000 US troops in northern Syria. Defense Secretary Mark Esper on Oct. 21, 2019, said that an undetermined, small number of US troops could still be stationed in northeast Syria to secure oil fields and prevent ISIS from taking control.

6 stupid simple steps to achieving stronger pull-ups

Defense Secretary Mark Esper.

(U.S. photo by Staff Sgt. Nicole Mejia)

Trump initially recalled roughly two dozen service members in the immediate vicinity of the Turkish excursion into Syria, but later expanded that order to around 1,000 US troops in northern Syria. Defense Secretary Mark Esper on Oct. 21, 2019, said that an undetermined, small number of US troops could still be stationed in northeast Syria to secure oil fields and prevent ISIS from taking control.

“USA soldiers are not in combat or ceasefire zones,” Trump said in a now-deleted tweet on Sunday. “We have secured the Oil. Bringing soldiers home!”

Trump’s decision to withdraw US forces caught numerous military officials and lawmakers by surprise, and attracted bipartisan condemnation for what they characterized as an abandonment of US allies and principles. Roughly 11,000 Kurds — who were allied with the US in the region — were killed in the fight against ISIS, and many more were relied upon by the US to evict the extremists from their strongholds.

“This impulsive decision by the president has undone all the gains we’ve made, thrown the region into further chaos, Iran is licking their chops, and if I’m an ISIS fighter, I’ve got a second lease on life,” Sen. Lindsey Graham said during a Fox News interview on Oct. 7, 2019. (On Oct. 20, 2019, in an about-face, Graham told Fox News he is “increasingly optimistic this could turn out very well.”)

6 stupid simple steps to achieving stronger pull-ups

Sen. Lindsey Graham.

(Photo by Gage Skidmore)

Former US Central Command commander and retired Army Gen. Joseph Votel also condemned the withdrawal, and reflected on the US’s reliance on the Kurds.

“Without it, President Donald Trump could not have declared the complete defeat of ISIS,” Votel wrote of the Kurdish help against ISIS in Syria. Trump has frequently claimed ISIS has been unequivocally defeated.

The US has pulled out 2,000 troops from Afghanistan so far this year, bringing the total number of forces in the country to around 13,000, Task Purpose reported. Earlier in October 2019, Esper said he was confident the US military could withdraw thousands more troops without adversely affecting operations.

Esper, who visited Afghanistan on Oct. 21, 2019, advised not to compare US policy for Syria with that of Afghanistan.

“Very different situations, very different adversaries if you will, very different level of commitment,” he said, according to NBC News. “Very clear policy direction on one.

“All these things should reassure Afghan allies and others they should not misinterpret our actions in the region in the recent week or so in regard to Syria and contrast that with Afghanistan,” Esper added.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

Hirohito was tormented by Japanese conduct in World War II

When Hirohito assumed the role of Emperor of Japan, the country was at the top of its game. A great world power, fresh off a victory over the Russian Empire, Japan enjoyed a booming economy, the third-largest navy, and a permanent seat at the head of the League of Nations. It soon began to unravel.


A swath of assassinations of government officials, attempts on the Emperor’s life, and a failed coup by a faction of the Japanese military may have left Hirohito suspicious and paranoid. He did little to stem to the rising tide of militarism in the Japanese government and did nothing to stop the military from ending civilian oversight of the Imperial Japanese Military. Most of us know what happened in the years that followed.

6 stupid simple steps to achieving stronger pull-ups

Hirohito toward the end of his life.

After World War II, much of Japan was able to move forward. Hirohito was not deposed but remained Emperor. Just how much control he was able to exercise over the governing of the empire is still a subject of debate in Japan to this very day. He claimed he was little more than a figurehead but many believe his god-like status in Japanese society could have done more. Only he, and perhaps those around him, knew for sure.

One of those around him published a book about his time with the Emperor.

Hirohito, now known as Emperor Showa in Japan, lived until 1989, just shy of his 88th birthday. A recently-published diary penned by Shinobu Kobayashi, then one of the Emperor’s chamberlains, one of the men who managed the Imperial household functions, says the Emperor was by no means happy about Japan’s entry in the war or how it was conducted in his name.

It is true that once many in the military government of Japan learned that the Emperor would broadcast a surrender order via the use of his voice recorded on vinyl, they attempted to depose Hirohito and destroy the record. The conspirators were thwarted by the layout of the Imperial Palace and the record was smuggled out by a laundry woman and broadcast the next day. But over the years, evidence and other memoirs have been published that paint a contradictory view of the man, who was certainly one of the 20th Century’s most important, controversial figures.

Kobayashi says the Emperor felt “anguish” over Japan’s entry into World War II, and feared that as his life continued, he would only attract more blame for his country’s actions. When the royal household attempted to reduce his workload after the death of his brother Prince Takamatsu, Hirohito was dismissive.

6 stupid simple steps to achieving stronger pull-ups

Hirohito next to Gen. Douglas MacArthur in the days following Japan’s surrender. Many Japanese were offended by this photo, given the General’s casual stance in the face of the Emperor’s formality.

(U.S. Army photo)

“There is no point in living a longer life by reducing my workload,” the then-86-year-old Emperor said. “It would only increase my chances of seeing or hearing things that are agonizing.” Kobayashi tried to console the emperor by pointing to Japan’s miraculous postwar recovery in the intervening decades.

“It’s a page in history,” he wrote. “You do not have to worry.”

Hirohito managed to avoid being tried as a war criminal because Gen. Douglas MacArthur trusted that even the Emperor’s most fervent believers would adopt democracy after the war – with the Emperor’s blessing. Hirohito’s continued presence on the Chrysanthemum Throne became a unifying symbol of postwar Japan.

After Hirohito’s death in 1989, his son, Akihito, assumed the throne as the 125th Emperor of Japan. The line of monarchs can be traced back to 680 BC, with varying degrees of power and responsibility.

MIGHTY CULTURE

5 Toys from the ’70s that are worth some serious cash

No, we’re not talking about Pet Rocks. We’re talking about toys from the ’70s that defined play for countless kids with bell-bottoms and feathered haircuts, like Mego, G.I. Joe, and the Six Million Dollar Man. Maybe that’s you. Maybe that was one of your older brothers or sisters. Either way, if any of you stashed some of your prized playthings from the seventies in your folks’ basement when you moved out, you could be sitting on some serious cash.


While the seventies is remembered now as a fabulously dated era of toy gimmicks (stunt cycles, flashy paint, etc.), the decade also marked a cultural shift in how toys were marketed to kids. “It was the first time you saw advertisers go after kids instead of their parents,” says toy expert Mark Bellomo, who’s written books on Star Wars and other popular toy franchises including Transformers. Toy companies started to consider the voice of the kids rather than the voice of the parents, he adds. And while commercials included an appeal to parents to purchase the toy, for the first time they spoke directly to the child.

“Today, a lot of seventies toys are having a resurgence,” says Bellomo, who also works on Netflix‘s The Toys That Made Us.“Once a toy line reaches a decade-based anniversary, they start to gain traction on secondary markets.” And with toys from the early seventies fast approaching their 50th anniversary, demand is only likely to intensify. But which seventies toys specifically are taking off, or are poised to do so, in terms of value? We asked Bellomo for the top five toys from the seventies that are worth a lot of money today.

6 stupid simple steps to achieving stronger pull-ups

(Mego Museum)

1. Mego Action Figures

For many collectors, Mego action figures and celebrity dolls were the ultimate toy line for kids growing up in the seventies. Not only were they incredibly adaptable ⏤ thanks to their brilliant use of an 8-inch tall stock body ⏤ but Mego had the foresight to cash in on licensing agreements to create toys for boys.

Mego created figures based on Planet of the Apes, Star Trek, Chips, Buck Rogers, Action Jackson, The Dukes of Hazard, and so many more. “If you look at the amount of money that Mego paid to corporations to license their images, superheroes, TV stars, and movie stars,” Bellomo says, “It was a pittance to what’s being paid today.”

The holy grail Mego toy line for collectors, however, remains the World’s Greatest Super Heroes! based on both Marvel Comicsand DC Comic book characters. “The reason why that line was so successful was the scale,” Bellomo says. “A kid could put Spider-Man or Bo Duke in the Batmobile. For the company to hold Marvel and DC licenses at the same time — that made Mego a dominant force.” It sounds like an impossibility today to have Superman and Iron Man under the same umbrella, but it was the norm for years.

Surprisingly, Bellomo says the most sought-after superhero toys aren’t even full action figures ⏤ it’s the accessories to the toys kids already owned, the Secret Identity Outfits. “It was a head and the outfit and no body, and it was the only way for you to get Bruce Wayne, Dick Grayson, Peter Parker, and Clark Kent,” he says. “There were such limited numbers manufactured, it’s like they don’t exist.” A Peter Parker Outfit recently sold on eBay for nearly id=”listicle-2629642946″,000.

While Bellomo says you can find original pieces if you’re patient ⏤ for example, Clark Kent’s eyeglasses are just a couple of hundred bucks ⏤ an entire set intact can put a kid through college. Then again, they’re very rare. “It’s like a Faberge egg,” he says. “They’re so absolutely, supremely rare that I don’t care if you come to the table with ,000.”

6 stupid simple steps to achieving stronger pull-ups

2. Six Million Dollar Man

Kenner is known for giving the world Star Wars toys in the late seventies, but their first big hit was the Six Million Dollar Man. Much like the sci-fi series, the toy line was a smash success and Bellomo credits that to a lack of superhero shows on TV at the time. “There was a void in live-action super heroic programming for kids. I don’t think the show was targeted to kids, but Kenner realized they couldn’t compete with Mego’s [expansive toy line] so they offered something different and unique.”

That offering included not only a 12-inch-tall Steve Austin toy with a litany of features (bionic eye, interchangeable limbs, bionic grip, just to name a few), but also some colorful secondary characters to match including Maskstron and Bionic Bigfoot. “The Six Million Dollar Man has ticked up the last few years. People love kitsch, and the line has a kitschiness that makes it more attractive. And they’re all so wonderfully dated,” says Bellomo. Most toys from the 40-year old line can sell for hundreds of dollars (as high as 0 on eBay) if it’s still in its original packaging and in mint condition.

6 stupid simple steps to achieving stronger pull-ups

3. Hot Wheels Redline

When Mattel debuted their new toy car line in 1968, it went toe-to-toe with the biggest car toy manufacturer at the time, Matchbox. And Hot Wheels nearly put the king out of business. Known as the “Redline” Series because the cars had a literal red line on every wheel, Mattel offered something new to kids by creating concept cars and muscle cars in a dynamic new paint treatment called Spectraflame.

“When Hot Wheels starting making those first 16, they were revolutionary,” says Bellomo. “Hot Wheels made Matchbox reconsider what they were doing. Mattel wasn’t using standard paint. It was like a lacquer that had a very realistic effect. The paint, the detailing, they just stood out.”

Of the original set, the least popular colors at the time are the most sought after by collectors today. Especially, pink. “That’s the one worth more money to collectors,” says Bellomo. “To get one of the original sweet 16 in mint condition, in pink… good luck.” Although any of the original Redline toys in the package can sell for thousands of dollars, Bellomo is quick to warn that if you’re going to seek out any original Redline, however, make sure you’re dealing with a reputable dealer. Novice buyers are known to shell out big bucks for what they think is an original, but is actually just a re-release.

6 stupid simple steps to achieving stronger pull-ups

4. Lord of the Rings Action Figures by Knickerbocker

Based off of the divisive animated film by Ralph Bakshi, the Lord of the Rings action figures are some of the hardest to find figures from the decade. According to Bellomo, the toys were on shelves for just weeks because of the criticism the film received. “They’ve always been relatively expensive because the devotees of Lord of the Rings are huge, even without the Peter Jackson films,” he says.

But for some time, they were the only toys for the franchise, and it was a tiny toy line of six figures. Time has only made these figures harder to find, especially after the lauded Peter Jackson films, and virtually all of the figures from the series sell for top dollar ⏤ even the accessories. “About a month ago, Frodo’s horse went for id=”listicle-2629642946″,200 and that wasn’t even an AFA graded sample. Gandalf mint on card goes for about 0. I saw a Ringwraith cape — just the cape — sell for .”

6 stupid simple steps to achieving stronger pull-ups

5. Evel Knievel

The stunt performer transcended American culture with his death-defying, and at times, bone-shattering performances on his motorcycle. So of course it made sense to create a toy that not only could recreate said stunts, but also be unbreakable. “The great irony of his action figure is that it’s a bendy toy,” Bellomo says. “It’s plastic over wire. The head is vinyl plastic, but the accessories and costumes made it an action figure that couldn’t break.”

Despite being a wildly popular toy, mostly due to the stunt cycle’s ability to totally rip, Knievel with a working, sealed bike could fetch a couple of big ones. “A factory sealed Stunt Cycle Set, depending on the condition of the box, can go for 0 or more,” says Bellomo.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY MEMES

The 13 funniest memes for the week of February 22nd

President Trump has officially signed the order to begin the process of developing the Space Force. The logical side of all of our brains is telling us that it’s just going to be an upgraded version of what the Navy and Air Force’s respective Space Commands currently do… but deep down, we all want to sign up.

I mean, who wouldn’t immediately sign an indefinite contract to be a space shuttle door gunner? It represents that tiny glimmer of hope in all of us that says we, one day, can live out every epic space fantasy we’ve ever dreamed up.

The sad truth is that the first couple decades (if not centuries) of the Space Force will involve dealing with boring human problems, not fighting intergalactic aliens bent on destroying our solar system. Oh well.

Hey, while you wait for the army of Space Bugs to start invading, kill some time with these memes.


6 stupid simple steps to achieving stronger pull-ups

(Meme via Coast Guard Memes)

6 stupid simple steps to achieving stronger pull-ups

(Meme via The Army’s Fckups)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Infantry Follow Me)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Disgruntled Vets)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Sh*t My LPO Says)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Valhalla Wear)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Uniform Humor)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Awesome Sh*t My Drills Sergeant Says)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Private News Network)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Army as F*ck)

6 stupid simple steps to achieving stronger pull-ups

(Meme via The Salty Soldier)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Pop Smoke)

6 stupid simple steps to achieving stronger pull-ups

(Meme via Air Force Nation Humor)

MIGHTY TRENDING

How the USNS Comfort prepares for worst case

Doctors, nurses, and other embarked medical personnel aboard the hospital ship USNS Comfort (T-AH 20) conducted a mass casualty training exercise in preparation for visiting medical sites in Central and South America, Oct. 13, 2018.

The exercise tested Comfort’s crew in mass casualty triage, care, and first-aid practices. Participants included multi-service members, partner nation service members, and mission volunteers.


“A mass casualty event, by nature, is chaotic,” said Lt. Jessie Paull, a general surgery resident embarked on Comfort. “Being able to practice, it gets your nerves under control.”

6 stupid simple steps to achieving stronger pull-ups

Lt. Cmdr. Cynthia Matters, from Claremore, Okla. assigns surgeries during a mass casualty exercise aboard the hospital ship USNS Comfort.

(U.S. Army photo by Spc. Joseph DeLuco)

The event started on the flight deck of the ship and continued down to Comfort’s casualty receiving area.

“Getting the team squared away is essential to execute this mission during a real event,” said Paull.

6 stupid simple steps to achieving stronger pull-ups

Sailors, aboard the hospital ship USNS Comfort, conduct stretcher bearer training during a mass casualty drill.

(U.S. Navy photo by Mass Communication Specialist 3rd Class Devin Alexondra Lowe)

The exercise included various medical procedures, including basic medical triage techniques, blood tests, and computed tomography (CT) scans.

6 stupid simple steps to achieving stronger pull-ups

Lt. Cmdr. Arthur Lammers, an anesthesiologist assigned to the hospital ship USNS Comfort, practices patient transfer during a mass casualty exercise.

(U.S. Army photo by Spc. Joseph DeLuco)

“This is exactly what I would hope to see coming from a group of professionals on, essentially, day three of our mission,” said Capt. William Shafley, commander, Task Force 49.

6 stupid simple steps to achieving stronger pull-ups

Lt. Cmdr. Joshua Barnhill, an anesthesiologist assigned to the hospital ship USNS Comfort, conducts surgery preparation training during a mass casualty exercise.

(U.S. Army photo by Spc. Joseph DeLuco)

Comfort is on an 11-week medical support mission to Central and South America as part of U.S. Southern Command’s Enduring Promise initiative. Working with health and government partners in Ecuador, Peru, Colombia, and Honduras, the embarked medical team will provide care on board and at land-based medical sites, helping to relieve pressure on national medical systems caused partly by an increase in cross-border migrants. The deployment reflects the United States’ enduring promise of friendship, partnership, and solidarity with the Americas.

For more information, visit www.facebook.com/NAVSOUS4THFLT and www.dvidshub.net/feature/comfort2018

This article originally appeared on the United States Navy. Follow @USNavy on Twitter.

MIGHTY TRENDING

Why it’s so crazy that Russia is inviting China to huge war games

Russia’s armed forces are gearing up for Vostok-18, or East-18, a massive military exercise in the country’s far east from Sept. 11-15, 2018.

Defense Minister Sergei Shoigu said in August 2018 that about 300,000 troops and 1,000 aircraft would participate, using all of the training ranges in the country’s central and eastern military districts. Russia’s Pacific and Northern fleets and its airborne forces are also expected to join.

Shoigu said 2018’s iteration of the Vostok exercise would be “unprecedented in scale, both in terms of area of operations and numbers of military command structure, troops, and forces involved.”


But the size of the forces involved is not the only feature that has turned heads.

Forces from China and Mongolia also plan to take part. Beijing has said it will send about 3,200 troops, 30 helicopters, and more than 900 other pieces of military hardware.

China’s Defense Ministry said the drills were meant to strengthen the two countries’ strategic military partnership and increase their ability to respond to threats and ensure stability in the region.

The Kremlin spokesman Dmitry Peskov said China’s participation “speaks about the expansion of interaction of the two allies in all the spheres.”

Chinese forces have already joined their Russian counterparts in some military exercises.

Chinese warships have drilled with their Russian counterparts in the Pacific Ocean and the Baltic Sea. In summer 2018 Chinese warplanes were in Russia for International Army Games 2018, a multinational event.

August 2018, Chinese forces are taking part in Peace Mission 2018, an exercise organized by the Shanghai Cooperation Organization, a regional bloc led by Russia and China. (It’s the first exercise to include all eight SCO members.)

6 stupid simple steps to achieving stronger pull-ups

China’s Jian-10 fighter jet

But including China in the Vostok exercise hints at a significant geopolitical shift.

“China was seen as the potential threat or target in exercises like Vostok,” Alexander Gabuev, an expert on China at the Carnegie Moscow Center, told The New York Times.

“But it is now being invited to join as a friend and even a quasi-ally,” Gabuev added. “This is really unprecedented.”

The Soviet Union clashed with China along their shared border several times in the 1960s — once in a deadly Chinese raid on a Soviet border outpost that almost kicked off a full-scale war in early 1969.

The Soviet leader Mikhail Gorbachev normalized relations with China in 1989, and some 6 million Russians in Siberia now live alongside roughly 100 million Chinese in northern China, where trade relations have grown.

But eastern Russia’s vast expanse and sparse population make it a vulnerable area, and Russians there have expressed frustration with the growing Chinese presence and with concessions to Chinese commercial interests.

Amid heightened tensions with the West, however, Russian President Vladimir Putin has made a concerted effort to build ties with China. Beijing, for its part, has also embraced Russia. Both have done so with an eye on the West.

6 stupid simple steps to achieving stronger pull-ups

United States President Donald Trump and Russian President Valdimir Putin.

The two have said they are building a “strategic partnership” and expressed shared opposition to what they describe as a “unipolar” world dominated by the US.

China’s defense minister, Gen. Wei Fenghe, went to Moscow early 2018 on his first trip abroad, saying the visit was meant to “let the Americans know about the close ties between the armed forces of China and Russia.”

“I am visiting Russia as a new defense minister of China to show the world a high level of development of our bilateral relations and firm determination of our armed forces to strengthen strategic cooperation,” Wei said.

That rhetoric and statements about close ties don’t mean that Russia has dropped its guard, Gabuev said, noting that Chinese troops at Vostok-18 may be limited to training areas near the countries’ shared border with Mongolia, allowing Russian forces deployed elsewhere to carry out exercises designed with China in mind.

The Russian military “is not so naive that it is not preparing a contingency plan,” Gabuev told The Times.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Podcast

The real-life dictator who ruined his country and became a cannibal


Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify

In this episode of the Mandatory Fun podcast, Blake, Tim, and O.V. talk with stand-up comedian and Marine veteran Mitch Burrow about a Communist Army cadet and a cannibal dictator, and they make a smooth segue into Ken Burns’ Vietnam documentary.

General Idi Amin dethroned the government of Milton Obote and declared himself president of Uganda. During his eight years of ruthless leadership, it’s estimated he massacred approximately 300,000 civilians.

Then it’s rumored the Ugandan president was a closet cannibal and liked munch on human remains.

Related: These make-believe benefits would make being a vet so much better

In this episode, we talk on a wide-range of topics including:

  • [1:10] The WATM crew discuss the Army cadet who is reported to be a big fan of the Communist party.
  • [3:35] Mitch and Blake attempt to create a list of historical dictators that weren’t considered dicks.
  • [5:45] Blake talks about the dictator of Uganda who decided one-day to start eating people. Yew.
  • [6:35] Mitch puts in his two cents on why capitalism is better than communism.
  • [8:11] Blake attempts a smooth segue into discussing Ken Burns’ Vietnam documentary on PBS.
  • [11:55] We break down who was fighting for whom during the Vietnam War.
  • [14:00] Mitch makes a humorous statement clearing the air about his Marine Corps aspirations.
  • [19:15] Tim plugs his new WATM article franchise about what movies characters are doing after the credits roll.

Also Read: How to see those never-before-published ‘Terminal Lance’ comics

Mitch is a Marine Corps veteran that served in Operation Iraqi Freedom in 2003. He then started a career in manufacturing before realizing that it sucked. Now, Mitch has found his true calling in acting silly on a stage in front of strangers on a nightly basis.

To follow Mitch or check out one of his shows visit his website: Mitchburrow.com.

Hosted By:

MIGHTY HISTORY

No, NASA didn’t waste millions making the space pen

Look, this whole article is basically a rant written because we’re getting tired of seeing comments about this every time we talk about NASA and/or Roscosmos. Somewhere in the comments on those articles, on our videos, or really anywhere across the internet as a whole, you’ll see someone sharing that same stupid story of NASA investing millions in space pens while Russia sensibly used pencils instead.

Nearly all of that story is complete and utter nonsense.


6 stupid simple steps to achieving stronger pull-ups

NASA astronaut and former Air Force test pilot Col. Gordon Fullerton, wearing communications kit assembly mini headset, watches a free-floating pen during checklist procedures on the aft-deck of Space Shuttle Columbia during the third shuttle mission, STS-3, in 1982.

(NASA)

A few quick things: First, neither NASA nor Roscosmos spent a single dime developing the space pen. NASA and Roscosmos both gave their spacefarers pencils and both of them hated to do so because floating graphite flakes can cause fires in sensitive electronics in zero gravity.

NASA, to cut down on the chance of a fire destroying their multi-million dollar spacecraft and killing their priceless astronauts, invested in insanely expensive mechanical pencils. The pencils were 8.89 each, or a grand total of ,382.26 for 34.

Man, imagine having to go to the supply sergeant for a box of those every time the major loses a few.

6 stupid simple steps to achieving stronger pull-ups

Astronaut Walter Cunningham writes with a space pen during the Apollo 7 mission in 1968.

(NASA)

Taxpayers, predictably, freaked out. They felt like pencils shouldn’t cost over 0 — fair enough.

So, NASA went back to cheaper pencils, but remained worried about their spacecraft and astronauts. Russia, in a similar vein, was worried about their cosmonauts.

Then, the Fischer Pen Company came to them with an offer to sell “anti-gravity” pens that could write upside down, under water, and in any temperature that humans could survive. It was the uber pen.

6 stupid simple steps to achieving stronger pull-ups

A photo of an Apollo astronaut taking notes in space.

(Project Apollo Archive)

NASA paid a grand total of .39 per pen for 400 of them — a total of 6. Russia also bought the pen for the same price per unit (Well, Scientific American thought the cost was .39 each. A NASA historian citing old media reports pegged the number at per — still, not millions in either case).

Thus concludes NASA’s total sunk costs for the first delivery of pens. They paid in development or research costs. None.

Now, the Fischer Pen Company did spend a lot of money developing the pens — about id=”listicle-2608414142″ million, but they’re a private company counting on future sales to make up for the development costs.

And that was a sound bet. After all, lots of industries and the military need pens that can write in any situation. Miners, loggers, divers, soldiers, and a ton of other people in other professions need to be able to write in wet environments. So, Fischer would earn their research money back regardless.

So, please, when you want to make fun of the military or the government for wasting money, point to something else. The multi-million dollar space pen is and has always been bupkis.

Maybe point to the anti-aircraft weapon that attacked toilets or the slew of awesome weapons the military investigated but was unable to bring to fruition.

hauntedbattlefields

These base residents say ghosts haunt their houses

Costumes, candy, Halloween parties, and trick or treating are common ways to celebrate All Hallows Eve. Another way some choose to take part in is by going to a “haunted house.”

For some, haunted houses are all too real.

Many Team Shaw members have heard rumors of some buildings on base that are supposedly haunted, but few have actually had experiences with the paranormal. The following stories have been told by Shaw housing residents who claim to have had encounters.


“The old base housing was very haunted so I’d say yes it’s possible the new ones are too,” said a Team Shaw spouse. “We had so many creepy experiences in the old housing. My oldest would scream bloody murder and just point at something in his room and refuse to go in there. At night, we’d lay in bed and could hear something downstairs slamming cabinets closed.”

Others said they have seen floating orbs of light on camera, had home devices turn on by themselves and heard doors open and close or bangs in their home.

Another member said she is “creeped out” but has come to terms with the entity in her home. Whenever she decides to turn in for the night, she now says, “Alright haunts. I’m going to bed. It’s time for you to go on home.”

6 stupid simple steps to achieving stronger pull-ups

(Flickr photo by PROMichael)

In August of 2015, Heather Ingle, Team Shaw spouse, moved to Shaw Air Force Base, South Carolina, with her active duty husband and two young daughters.

“When we came here, (the girls) were refusing to sleep in their room,” Ingle said of her new home. “(My youngest daughter) was still pretty young, and she wouldn’t even go in there,”

“They just would not go in the room,” said Ingle. “(My eldest daughter) kept saying, ‘There is a scary lady in there.’ I told her, ‘There is nobody in this house. There’s nobody in here.’ We would just battle night after night after night that they wanted to sleep in bed with me, both of them.”

During this time in her life, Ingle was working in Columbia, South Carolina, and would get home late, while her daughters would stay at a friend’s home until she was able to pick them up and take them home.

Ingle stated one night she and her daughters got home around midnight after a long day of work. Her children were exhausted, but still argued to sleep with her in her bedroom.

She, then, went into their bedroom, closed the door, and screamed at whatever entity was there to go away, saying it wasn’t welcome here. Then, Ingle shouted out a blessing she was told to use by a friend.

According to Ingle, ever since that night, there have been no experiences. The girls do not see the ‘scary lady’ anymore.

So, if Team Shaw members hear someone shout “Boo!” while enjoying a “haunted house” this Halloween, look around. There may not be anyone there.

This article originally appeared on DVIDS. Follow @DVIDSHub on Twitter.

MIGHTY TRENDING

Why the German military may look to recruit foreigners

The German military, the Bundeswehr, had 21,000 unfilled positions in 2017, and the service is now looking beyond its borders to fill its ranks.

A Defense Ministry report in late 2016 proposed recruiting from other EU countries, and the ministry confirmed in late July 2018 that it was seriously considering doing so.

“The Bundeswehr is growing,” a ministry spokesman told news agency DPA. “For this, we need qualified personnel.”


Germany’s military has shrunk since the Cold War. In 2011, the country ended mandatory military service. From a high of of 585,000 troops in the mid-1980s, the service’s numbers have fallen to just under 179,000 in mid-2018.

6 stupid simple steps to achieving stronger pull-ups

A German infantryman stands at the ready with his Heckler Koch G36 during a practice exercise in 2004.

(U.S. Navy photo)

About half of current members of the German military are expected to retire by 2030, and with an aging population, finding native-born replacements may get tougher.

German leaders have pushed to add more troops while beefing up defense spending.

In mid-2016, Defense Minister Ursula von der Leyen said she would remove the cap of 185,000 total troops to help make the force more flexible. She said the military would look to add 14,300 soldiers over seven years. (In early 2017, the Defense Ministry upped that to 20,000 soldiers added by 2024.)

“The Bundeswehr is under pressure to modernize in all areas,” she said at the time. “We have to get away from the process of permanent shrinking.”

Efforts to grow have included more recruitment of minors — a record-high 2,128 people under 18 joined as volunteers in 2017, but signing up young Germans has been criticized.

Recruiting foreigners was generally supported by the governing parties, with some qualifiers.

Karl-Heinz Brunner, a defense expert and member of the Social Democrat Party, said foreigners who join up should be promised citizenship.

“If citizens of other countries are accepted, without the promise of getting a German passport, the Bundeswehr risks becoming a mercenary army,” he told German newspaper Augsburger Allegemeine.

Florian Hahn, a defense spokesman for the Christian Democratic Union, said such a recruitment model “could be developed,” but “a certain level of trust with every soldier must be guaranteed.”

6 stupid simple steps to achieving stronger pull-ups

(U.S. Navy photo by Mass Communication Specialist 1st Class Burt W. Eichen)

‘Germany just doesn’t feel threatened’

Personnel woes are only part of the Bundeswehr’s problem.

Reports have emerged in recent years of shortages of everything from body armor to tanks. German troops overseas have been hamstrung by damaged or malfunctioning equipment. A lack of spare parts has left some weapons systems unusable.

Reports of inoperable fighter jets — and insufficient training for pilots — have raised questions about whether Germany can fulfill its NATO responsibilities. As of late 2017, all of Germany’s submarines were out of service, and the navy in general has struggled to build ships and develop a strategy.

Gen. Volker Wieker, the military’s inspector general, said in February 2018 that the force would be ready to assume command of NATO’s Very High Readiness Joint Task Force in Eastern Europe in 2019.

The Bundeswehr had a long-term plan to address ” still unsatisfactory ” gaps in its capabilities, Wieker said, but it would take at least a decade to recover after years of dwindling defense spending.

Defense spending is a contentious issue in Germany — one supercharged by President Donald Trump’s attacks on NATO members for what he sees as failures to meet the 2%-of-GDP defense-spending level they agreed to reach by 2024.

Governing-coalition members have feuded over how to raise defense expenditures. Those in favor of a quick increase say it’s needed to fix the military. Others want the money directed elsewhere and have said Chancellor Angela Merkel is doing Trump’s militarist bidding.

“What we’ve seen in the last few years — really the sort of tragic and kind of embarrassing stories about the state of the Bundeswehr — that is certainly sinking in, and Germans are now supporting more defense spending than they have in the past,” Sophia Besch, a research fellow at the Center for European Reform, said on a recent edition of the Center for a New American Security’s Brussels Sprouts podcast .

“There is just this huge debate … around the 2% [of GDP defense-spending level] being the right way of going about it,” Besch added.

Some Germans also remain chastened by World War II and the Cold War, which devastated and then divided the country. The Bundeswehr still struggles with its Nazi history.

“There’s a definitely a generational aspect to this,” Besch said. “The sort of traditional pacifist approach … I think is mostly permanent in the older generations.”

Others just aren’t that worried.

“I think the issue today is that Germany just doesn’t feel threatened. Germans just don’t see a threat to themselves,” Besch added. “They see perhaps a threat in the East, but their relationship with Russia is complex. They just don’t see the need to invest that much in defense spending.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

popular

An Army vet perfectly explains the difference between a specialist and a corporal

Two ranks occupy the same pay grade in the U.S. Army, the specialist and the corporal. The difference between the two isn’t always as clear to other members of the military from other branches.

In short, the difference between the two E-4 grades is that one is considered a non-commissioned officer while the other is not. The corporal will go to the NCO training school while the specialist might not. In practice, the corporal outranks a specialist and will be treated as an NCO by the soldiers below him or her. The specialist is still an E-4 level expert at his or her MOS.

That’s why a specialist is also known as a “sham shield” — all the responsibility of a private grade with all the pay of a corporal. Now that you know the gist of the difference, you’ll see why this Quora response is the best response ever — and why only a veteran of the U.S. Army could have written it.


When someone on Quora asked about the difference between these two ranks that share a pay grade, one user, Christopher Aeneadas, gave the most hilarious response I’ve ever seen. He served in the Army from 1999-2003 in signals intelligence. Having once been both a specialist and a corporal, he had firsthand knowledge of the difference, which he describes in detail:

6 stupid simple steps to achieving stronger pull-ups

A Full Bird Private has reached the full maturity of a Junior Enlisted Soldier. That magnificent specimen is the envy of superiors and subordinates alike.

6 stupid simple steps to achieving stronger pull-ups

The Sham Shield is the mark of the one who has taken the first steps toward enlightenment.

The Specialist knows all and does nothing.

The first two Noble Truths of Buddhism are:

The First Noble Truth – Unsatisfactoriness and suffering exist and are universally experienced.

The Second Noble TruthDesire and attachment are the causes of unsatisfactoriness and suffering.

The Full Bird Private understands that to cease suffering, one must give up the desire to attend the Basic Leader Course (BLC).

A soldier can live for many years in harmony with his squad and his command if he simply forgets his attachment to promotion. There is wisdom in this.

In the distant past, there were even greater enlighted souls. Specialist ranks only whispered of today: Spec-5s and Spec-6s. Some even reached the apotheosis of Specialist E-7!

Mourn with me that their quiet, dignified path is lost to soldiers today.

6 stupid simple steps to achieving stronger pull-ups

The Corporal is a soldier of ambition.

They have accepted pain without pay.

They have taken duty without distinction.

Whether they are to be pitied or admired is an open question. I take it on a case-by-case basis.

They hung those damned chevrons on me unofficially for a time. I guess they caught on that I liked my Specialist rank a bit much.

MIGHTY TRENDING

Mexico just set a new record for violence in the country

The steady increase in deadly violence that Mexico has experienced over recent years continued in May 2018, when 2,890 people were killed — an average of 93 a day, or almost four victims an hour.

The total number of victims surpasses the 2,746 recorded in March 2018 to make May 2018 the deadliest month this year, and it topped the 2,750 victims registered in October 2017, making May 2018 the deadliest month in two decades, the period for which the government has released homicide data.

There were also 2,530 homicide cases opened in May 2018. Cases can contain more than one victim, and May’s total was the most in a month in 2018 and the most on record. The daily average of 93.2 homicide cases was also an increase over April 2018, when it was 90.7 cases a day.


Deadly violence in Mexico has steadily increased since 2015, after declining during the first two full years of President Enrique Peña Nieto’s term, which started in December 2012.

There were 7,167 homicide victims during the first five months of 2015, which closed with 17,892 victims. There were 8,364 victims between January and May 2017, increasing to 22,569 by the end of that year.

6 stupid simple steps to achieving stronger pull-ups
Official photograph of the President of Mu00e9xico, Mr Enrique Peu00f1a Nieto

2017 had 10,988 homicide victims during the first five months and ended with 28,710 victims, which was a record for a full year.

There were 13,298 homicide victims recorded in the first five months of 2018, putting the year on pace for 31,915 killings.

The homicide rate between January and May 2018 was 9.17 cases per 100,000 people, a 75% increase over the 5.25 cases during the same period in 2015, according to Mexican news site Animal Politico.

“We are nearing a level of 100 homicides a day in the country, and with an upward trend, we still don’t see a break,” Mexican security analyst Alejandro Hope said on June 21, 2018, on radio show Atando Cabos.

In March 2018, Peña Nieto reached 104,583 officially reported homicide cases under his tenure, surpassing his predecessor, Felipe Calderon, who had 102,859 homicides during his six-year term. Calderon deployed the military around the country to combat organized crime, which many credit with driving violence in Mexico up.

Much of the increase since 2015 has been attributed to organized crime, especially in areas where organized-crime groups are clashing or where larger criminal groups have fragmented into smaller factions.

Such fragmentation often leads to more violence as smaller groups compete with each other. Those groups are also more likely to prey local populations, adding to insecurity.

Colima, one of Mexico’s smallest states by population, is also its most violent, with a rate of 33.17 homicide cases per 100,000 people through May 2018.

The state, located on the Pacific coast, is believed to be contested by elements of the Sinaloa and Jalisco New Generation cartels. The 298 homicide victims there during the first five months of 2018 were a slight increase over the 281 over the same period in 2017.

6 stupid simple steps to achieving stronger pull-ups
Police inu00a0Juu00e1rez, Mu00e9xico.

Baja California, which borders the US in northwest Mexico, was also among the most violent of Mexico’s 32 states, with a homicide rate of 29.47 per 100,000 people. Much of that bloodshed has taken place in Tijuana, which borders San Diego. Tijuana had 975 of the state’s 1,218 homicide victims during the first five months of the year; the head of the rapid reaction police force in Rosarito, a town near Tijuana, was found slain in Tijuana on the morning of June 20 2018.

Guerrero, one of Mexico’s most violent states and home to one of the country’s most violent cities in Acapulco, had a homicide rate of 26.65 through May 2018, the third highest.

Chihuahua, another northern border state, had a rate of 17.16 homicides per 100,000 people, and the 801 homicide victims there between January 2017 and May 2018 were an increase over the 752 during the same period in 2017.

“Chihuahua caught my attention a lot in May. It’s back in the top 5. Something also happened in Ciudad Juarez,” Hope said, referring to the state’s major border city, which was the site of extreme drug-related violence between 2008 and 2012.

“Baja California is also already above the levels it had in 2007,” Hope added, referring to a period of heightened violence there a decade ago.

Growing violence around Mexico’s most popular tourist areas has been a source of concern in recent months.

6 stupid simple steps to achieving stronger pull-ups
Police in Mexico City.
(Photo by Timothy Neesam)

In Quintana Roo, home to Cancun and Playa del Carmen, the number of homicide victims increased from 100 during the first five months of 2017 to 252 over the period in 2018.

In Baja California Sur, where Los Cabos is located, the number of homicide victims declined from 247 through May 2017 to 119 during the first five months of 2018.

Other signs of growing insecurity were also evident in the crime data released June 2018.

Femicides, or killings that specifically target women, have consistently increased over the past three years. The 328 femicides recorded through May 2018 were over 100% more than the 153 over the same period in 2015.

While reports of kidnapping and extortion were down slightly over the first five months of 2018, there was a 22% increase in violent car thefts and a 39% increase in street-level drug dealing.

Homicide data for May 2018 was released 10 days before Mexicans vote in nationwide elections on July 1, 2018, in which 3,400 elected offices are up for grabs, including the presidency.

The increasing violence — which exists alongside and is often exacerbated by widespread corruption among law enforcement and rampant impunity for many crimes — has hung over the presidential campaign, even as the candidates have offered few specifics about how they would address it.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.