6 stupid simple steps to achieving stronger pull-ups - We Are The Mighty
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6 stupid simple steps to achieving stronger pull-ups

For Marines, doing twenty solid pull-ups is literally good for your career. Each time your chin crosses the bar’s threshold is five more points added to your physical fitness test score. That’s huge for any jarhead looking to get promoted. Plus, they’re just a great measure of how strong you are.

Pull-ups are a great equalizer. Yeah, you may be able to lift a ton, but if you aren’t lean, all that extra weight can hold you down while trying to pull yourself up. And if you think you’ve got it made because you’re skinny, you’ll quickly remember how important it is to be strong as your body flails around below the bar like a worm on a hook.


It takes discipline to master this exercise classic. So, to help elevate you young Devil Dogs, here are a few simple steps that’ll make you more capable on the bar during a PFT — and throughout life in general.

6 stupid simple steps to achieving stronger pull-ups

Photo by Stew Smith

1. Stretch

Sounds like common sense, but very few people actually stretch on a regular basis. And if they do, chances are they’re not doing it very well. Understand that stretching leads to increased muscle control, enhanced range of motion, and improves circulation by upping blood flow to the muscles.

This is everything a body needs to perform and recover from exercise. It’ll make you feel better, both now and later.

6 stupid simple steps to achieving stronger pull-ups

There’s no disgrace in a red face — but try to breathe a little.

2. Take it slow

How many times have you seen a Marine who said they can do sixteen pull-ups — but when they get on the bar, it’s a fury of swinging and kipping that ends in a red-faced warrior collapsing to the ground without having done a single real pull-up? One day, they’ll find themselves being monitored by Sgt. Strict and not have even one of those reps counted, leaving them with a less-than-mediocre score. Don’t be that leatherneck.

Instead, practice doing very slow, very strict pull-ups. Count out loud or have a buddy count for you: One full second to pull your chin up and over the bar and three full seconds to lower yourself down to a completely locked-out, dead hang. Breathe and take it slow. Doing this will likely cut your repetitions by half, but don’t be discourage. Stay strict and your strength will increase exponentially.

6 stupid simple steps to achieving stronger pull-ups

3. Now kip, baby, kip!

You’ve been humbled by your new number, now it’s time to spread your wings and fly!

When done properly, kipping pull-ups can help you break through performance plateaus, increase overall strength, incorporate back muscles that may otherwise go unused, and increase confidence by inflating your rep count.

The Kipping Pull-Up

www.youtube.com

Just be sure to wear gloves and do them properly, hands have been known to get torn up doing this exercise. Try alternating, week over week, between doing strict pull-ups and kipping to increase your overall performance.

6 stupid simple steps to achieving stronger pull-ups

Is this really necessary?

4. Add weight

When you start feeling comfortable with pull-ups, try adding weight. Start with an empty vest and add on gradually. Doing strict, traditional pull-ups with extra weight will make you feel as light as a feather come kip week and increase your number dramatically.

6 stupid simple steps to achieving stronger pull-ups

5. Get some rack time

Sleep is an essential part of the recovery process. All that work you’re putting in will be for nothing if you don’t allow your body the opportunity to rest and repair from the internal, micro trauma taking place in your muscles. If you want to do twenty, then sleep eight — it’s that simple.

6 stupid simple steps to achieving stronger pull-ups

photo by Cpl. Kirstin Merrimarahajara

6. Actually do them

Get a calendar. Make a plan. Do it.

No matter how well-crafted your routine may be, if it isn’t a part of your daily routine, then nothing will change. Being fit and strong is a lifelong endeavor that requires every bit of discipline and fortitude as anything else worth attaining. There may be better techniques and smarter methods, but there is no substitute for hard work. If you want to be able to do pull-ups, you must do pull-ups consistently and correctly over a long period of time without interruption.

Get motivated and go be great.

MIGHTY TRENDING

Army war hero pleads guilty to million-dollar smuggling attempt

A highly decorated Army Special Forces soldier pleaded guilty to charges of drug trafficking conspiracy, admitting he attempted to smuggle nearly 90 pounds of cocaine from Colombia to Florida aboard a military aircraft in August 2018.

Master Sgt. Daniel Gould first smuggled 10 kilograms of the narcotic in early 2018, according to the US Attorney’s statement. A co-defendant in the trial traveled to Colombia with the payment for the first load, which Gould then placed in a gutted-out punching bag.


According to a report by the Panama City News Herald, Gould had a driver transport the cocaine to Bogota, where it was placed on a military aircraft and transported to the US. The cocaine was then distributed in northwest Florida, according to the US Attorney’s statement. Gould was assigned to 7th Special Forces Group, an Army command garrisoned at Eglin Air Force Base in the same region.

6 stupid simple steps to achieving stronger pull-ups

Master Sgt. Daniel Gould.

(US Army photo)

The conspirators reinvested the money from the first load, sending about ,000 back to Colombia on another military aircraft. Then, in early August 2018, Gould returned to Colombia to retrieve the second load of cocaine.

Using the same method, Gould hid 40 kilograms — nearly 90 pounds with a street value over id=”listicle-2625024194″ million, according to US attorneys — in the punching bags. The cocaine was discovered at the US Embassy in Bogota on August 13, 2018, when the bags went through an X-ray. Gould had already departed Colombia when the drugs were discovered, and was waiting in Florida to retrieve them.

Gould recently separated from the Army, according to the Herald. The Green Beret received the Silver Star, the nation’s third-highest military award for valor, for combat action in Afghanistan in 2008.

One of Gould’s co-defendants, 35-year-old Henry Royer, pleaded not guilty to the same charges of drug trafficking, according to the Herald. A third man, Colombian national Gustavo Pareja, has also been indicted.

Gould will be sentenced on March 12, 2019; he faces 10 years to life on each count of conspiracy.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Intel

This reporter covered war up close before he was murdered by ISIS

Reporter James Foley was no stranger to battle zone coverage. This first-hand look at a Taliban ambush against U.S. soldiers shows how he was willing to put himself in harm’s way to capture the story.


Infantrymen from the 101st Brigade were under constant attack and lost seven troops to IEDs, suicide attacks, and firefights.

Much of the U.S.’s military attention was focused on Kandahar, the Taliban stronghold in the southwest part of the country (Afghanistan), according the PBS video below. But, in Kunar Province in the northeast, the firefights were just as fierce.

The video picks up with Private Justin Greer, age 19, getting shot in the head while manning the turret-mounted grenade launcher.

Watch:

James Foley was a freelance reporter for GlobalPost, Agence France-Presse and other news organizations. He was murdered by the terrorist group ISIS in August 2014.

NOW: This Marine walks off the battlefield after being shot in the neck

OR: We just got our most extensive picture yet of ISIS’ mysterious and reclusive leader

MIGHTY TACTICAL

Awesome photos of snipers on high-angle shoots

Military snipers from several NATO countries recently practiced high-angle shooting in the Austrian Alps.

Snipers from Belgium, Germany, Greece, Italy, the Netherlands, Norway, Slovakia, the United States, and other NATO countries practiced the shooting from Sept. 9-14 at the International Special Training Centre’s High-Angle/Urban course at the Hochfilzen Training Area.

“High-angle shooting is when you shoot further than 300 meters at angles greater than 15 degrees,” Lt. Alexander Rishovd, a sniper instructor assigned to the Norwegian Army Land Warfare Centre, said.

“Imagine the whole shooting process being a triangle and the sniper is on top, the line of sight to the target at the other end is greater than the distance the bullet travels in a flat line,” Rishovd said. “With the greater the angle the more the deviation between the line of sight and the distance that gravity has to affect the bullet.”

And the pictures are stunning.

Check them out below.


6 stupid simple steps to achieving stronger pull-ups

Austrian packhorses haul equipment up to a high-angle range on Sept. 12, 2018.

(US Army photo)

6 stupid simple steps to achieving stronger pull-ups

Multinational snipers hike to the high-angle range on Sept. 13, 2018.

(US Army photo)

And the training taught the soldiers how to pack lightly.

“With a sniper rifle and sometimes two rifles, hundreds of rounds of ammo, tripod, spotting scope and night optics, mountaineering gear, sleep system, and water and food, your pack easily gets over 40 kilos,” one Belgian special forces soldier said.

“It is a difficult balance because snipers require a lot of specialized equipment, so you have to decide what is absolutely mission essential.”

6 stupid simple steps to achieving stronger pull-ups

A US Army sniper team from the 2nd Cavalry Regiment engages targets uphill of their position on Sept. 12, 2018.

(US Army photo)

After ascending to the range, they started the high-angle shooting.

“Each degree of angle will have an associated number value called its cosine,” Rishovd said.

“For snipers shooting at high-angles they need to measure the range to the target in line of sight and multiply it by the cosine [to] get the actual range the bullet is going to fly. Then the sniper will set his bullet drop compensation from that distance.”

6 stupid simple steps to achieving stronger pull-ups

A Norwegian Army Telemark Battalion sniper team takes aim at targets across a valley on Sept. 11, 2018.

(US Army photo)

6 stupid simple steps to achieving stronger pull-ups

A Dutch sniper engages targets below in a valley on Sept. 12, 2018.

(US Army photo)

6 stupid simple steps to achieving stronger pull-ups

Italian snipers from the 4th Alpini Regiment engage targets uphill of their position on Sept. 11, 2018.

(US Army photo)

6 stupid simple steps to achieving stronger pull-ups

A Slovakian special operations sniper engages targets uphill of his position as smoke in the foreground is used to indicate wind speed and direction on Sept. 12, 2018.

(US Army photo)

6 stupid simple steps to achieving stronger pull-ups

A Belgian special operations sniper takes aim at targets across a valley on Sept. 11, 2018.

(US Army photo)

“The calculations are not very difficult,” one Belgian Special Forces soldier said. “The challenge is the shooting positions.”

“To aim at targets that are at odd angle requires getting into difficult and sometimes unstable and uncomfortable positions,” he continued. “It is also difficult for the spotter to get a good line of sight. The further out you shoot the more the angle and other factors effects your shot. Operationally it is one of the most commonly used skills, so it is good to refine them here.”

6 stupid simple steps to achieving stronger pull-ups

A Norwegian Army Telemark Battalion sniper and a US Army sniper run back to their rifles during a stress shoot competition on Sept. 13, 2018.

(US Army photo)

They even practiced “stress shoots,” which test a soldier’s physical fitness and firearms training together to replicate a combat situation.

You can read more about stress shoots here.

6 stupid simple steps to achieving stronger pull-ups

A Norwegian Army Telemark Battalion sniper engages a target using a night vision optics while a US Army sniper from 2nd Cavalry Regiment acts as a spotter Sept. 10, 2018.

(US Army photo)

Snipers from different countries were paired together too.

“Each country has its own tactics, techniques and procedures,” an unnamed US Army Special Forces sniper instructor said. “When we pair snipers from different countries together, or have them compete against each other, they are able to compare and see what works best.”

6 stupid simple steps to achieving stronger pull-ups

Multinational snipers begin their descent down from the high-angle range on Sept. 13, 2018.

(US Army photo)

After the training sessions, the snipers hiked back down from the high-angle range.

“It is very difficult to find ranges where you can shoot at high angles,” US Army Staff Sgt. Ryen Funk said. “We don’t get to practice high angle enough, so it is good to come here and get that experience.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

US Navy sailors step up to help deliver meals to senior citizens

Two sailors partnered with Meals On Wheels (MOW) Mesa County to deliver meals to local clients in the Grand Junction, Colorado, area during Western Slope Navy Week, July 23, 2019.

The mission of MOW is to promote the independence, health, and well being of the elderly through quality nutritional services. This is the first time Navy Outreach has partnered with the organization during a Navy Week.

“We were really glad to have the sailors here to help us, and a lot of the clients were looking forward to the interactions,” said Amanda Debock, program manager. “We gave them a route that had a large amount of veterans and they were especially excited to have their meals delivered by active duty sailors.”


MOW Mesa County provides affordable lunchtime meals to seniors age 60 and older in Mesa County. Today, the program prepares and serves more than 120,000 meals annually and 500 or more per day.

Lt. Jacob Cook and Navy Aviation Structural Mechanic 2nd Class Giovanni Dagostino, both assigned to Carrier Airborne Early Warning Squadron (VAW) 117, rode along with volunteer Steve Kendrick to deliver lunch to 19 clients.

“I have never volunteered with Meals on Wheels myself,” said Cook. “This experience has been really great just to go out and see what they do as an organization and to meet the people in this community that they serve and take care of.”

Seven clients included in the route were Navy, Army or Air Force Veterans that served during Word War II, the war in Vietnam and throughout various other periods.

“I was surprised how excited some of the veterans were when we showed up at the door,” said Kendrick. “We had one vet that was almost in tears when he saw the sailors come to the door in uniform. A lot of them just acted like [the sailors] were just part of their family. It seemed like it was a very special event for everyone.”

Started in 1970 by a group of concerned citizens, Meals on Wheels Mesa County has been serving nutritious meals to seniors for 49 years.

The Navy Week program brings sailors, equipment, and displays to approximately 14 American cities each year for a week-long schedule of outreach engagements designed for Americans to experience firsthand the Navy the nation needs.

This article originally appeared on United States Navy. Follow @USNavy on Twitter.

Articles

America’s top strategic bomber once had devastating tail guns

The B-52 has been serving in America’s nuclear deterrent arsenal since 1952. But a lot has changed on the BUFF and its mission since it was on the front line against the Soviet Union during the Cold War.


The strategic bomber has gone from being designed to deliver huge nuclear bombs on Russia to dropping precision-guided conventional bombs on al-Qaeda in Afghanistan. Today, it is far more likely to deliver its nukes using air-launched cruise missiles than a gravity bomb.

But little did most people know that part of its post-World War II heritage equipped the lengthy bomber with tail guns.

The retirement of Chief Master Sgt. Rob Wellbaum is notable since he was the last of the B-52 tail gunners in the Air Force. Most versions of the BUFF had four .50-caliber M3 machine guns – fast-firing versions of the historic Ma Deuce (1,000 rounds per minute, according to GlobalSecurity.org) that were also used on the F-86 Sabre. Two B-52 versions went with different armament options, the B-52B (twin 20mm cannon in some planes) and the B-52H (an M61 Vulcan).

6 stupid simple steps to achieving stronger pull-ups
This is what a B-52’s tail looks like now, with the M61 Vulcan removed. A sad sight. (Photo from Wikimedia Commons)

In the B-52G and H, the tail gunners were in the main cabin, using a remotely operated turret. Earlier models had the tail gunners sitting in a shooters seat in the rear of the plane, providing the BUFF an extra set of eyes to detect SAM launches.

Those tail guns even saw some action. During the Vietnam War, three B-52Ds used their tail guns to score kills. All three of the victims were North Vietnamese MiG-21 Fishbeds, who found out the hard way that the BUFFs weren’t helpless targets on their six.

The B-52s up to the G model ultimately used the MD-9 fire-control system for the tail guns. The B-52G used the AN/ASG-15 for its remotely-operated quad .50 caliber turret while the B-52H used the AN/ASG-21 to guide its M61 Vulcan.

6 stupid simple steps to achieving stronger pull-ups
A F-4G Wild Weasel, the plane involved in the friendly fire incident that prompted the removal of the tail guns and tail gunners from the B-52. (USAF photo)

An incident during Operation Desert Storm, though, would soon change things for the BUFF. A friendly-fire incident occurred when a tailgunner thought an Iraqi plane was closing in. The plane was actually an Air Force F-4G Wild Weasel. The crew of the U.S. jet mistook the B-52G’s AN/ASG-15 for an enemy air-defense system. The Weasel crew fired an AGM-88 High-speed Anti-Radiation Missile, which damaged the BUFF. The BUFF returned to base, and was reportedly named “In HARM’s Way” as a result.

Shortly after the misunderstanding, the Air Force announced that the tail guns were going away.

So, for all intents and purposes, a generation has passed since the B-52 had a tail gunner. Gone are the days when a fighter had to watch its steps when trying to get behind the B-52. To get a glimpse at what was lost, check out the video below.

MIGHTY TRENDING

Seems there’s been a change of plans for this aircraft carrier

The Trump administration has decided not to send the aircraft carrier USS Harry S. Truman into retirement two decades early, Vice President Mike Pence announced from the carrier’s decks April 30, 2019.

“We are keeping the best carrier in the world in the fight. We are not retiring the Truman,” Pence said, The Virginia-Pilot reported. “The USS Harry S. Truman is going to be giving ’em hell for many more years to come,” the vice president added.

President Trump asked Pence to deliver the message, he revealed.


The Navy announced in its FY 2020 budget proposal that it had decided to mothball the Truman rather than go through with its planned mid-life refueling. The move was intended to free up funds for the purchase of new systems to give the US Navy an edge against rivals China and Russia, technologies such as artificial intelligence, unmanned systems, and directed-energy weapons, among other things.

6 stupid simple steps to achieving stronger pull-ups

Vice President Mike Pence speaks to Sailors during an all-hands call in the hangar bay aboard the Nimitz-class aircraft carrier USS Harry S. Truman.

“Great power competition has reemerged as the central challenge to US security and prosperity, demanding prioritization and hard strategic choices,” the US Navy had explained.

US military leaders, including Acting Secretary of Defense Patrick Shanahan, have defended the move before skeptical lawmakers in recent weeks. Chief of Naval Operations Adm. John Richardson spoke in favor of the Navy’s decision April 29, 2019.

“The most mortal sin we can have right now is to stay stable or stagnant,” he said at a security forum in Washington, DC. “We’re trying to move, and that is exactly the decision dynamic with respect to what’s more relevant for the future. Is it going to be the Harry S. Truman and its air wing where there’s a lot of innovation taking place, or is it something else?”

But the Trump administration took a different view after overruled its military leaders.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY HISTORY

How Panama actually started its war with the United States

On Dec. 20, 1989, President George H. W. Bush launched Operation Just Cause, the U.S. invasion of Panama. The goal was to oust Panamanian dictator Manuel Noriega and maintain the neutrality of the Panama Canal while protecting American citizens there. Some 27,000 U.S. troops toppled Noriega’s regime in just over a month and they started it – just like the U.S. planned.


Some people would swear that a small Central American dictatorship with a patronage-based military starting a war with a world superpower is a terrible idea. Those people would be correct, especially considering the superpower already controlled a huge chunk of the country, and staged military units from inside that zone of control.

Until 1979, it was known as the Panama Canal Zone. By 1989, that area was full of U.S. military personnel.

6 stupid simple steps to achieving stronger pull-ups

Just a sliver. No big deal.

At the time, the United States still controlled the canal. The terms of the Carter-Torrijos Treaty stated that Panama would gain full control of the canal on Dec. 31, 1999. But even after the canal was given to Panama, the U.S. retained the right to defend the canal to keep it a neutral lane for all ships of all countries. So, the United States already had 12,000 combat-ready forces in the country before the invasion even began.

Still, the United States worked to provoke the Panamanians into committing overtly hostile acts toward U.S. troops. The Americans gave money to the campaign of Guillermo Endara, a politician in direct opposition to Noriega’s regime. When Endara won the national election over Noriega’s chosen candidate, the dictator ruled the vote invalid and then declared himself the sole ruler of Panama.

6 stupid simple steps to achieving stronger pull-ups

Drug and human trafficker-in-chief, Manuel Noriega.

Alarmed at Noriega’s shocking display of power, the U.S. military began stepping up its provocation efforts, staging military exercises in former Canal Zone areas, driving through Panamanian territory, and challenging the Panamanian Defense Forces to stop them from moving as they pleased. The Bush Administration also expanded sanctions on Panama and even funded a coup attempt against Noriega.

On Dec. 15, 1989, Noriega even declared war on the United States — but even that didn’t precipitate the invasion. The next day, four military officers were stopped by the Panamanian military on their way to dinner at the Marriott in downtown Panama City. The four officers were driving in a private vehicle when they hit a roadblock and were suddenly surrounded by PDF troops. The Panamanians fired at the vehicle, hitting Marine Capt. Richard E. Hadded in the foot and wounding Marine 1st Lt. Robert Paz, who was rushed to the hospital, where he died of his wounds.

Two Americans, a Naval officer and his wife, witnessed the event. They were detained and beaten by the PDF. That’s when President Bush called down the thunder.

6 stupid simple steps to achieving stronger pull-ups

Cue the Van Halen song.

The Panamanian Defense Forces got hit hard. In the middle of the night, tens of thousands of American troops using mechanized infantry, Special Forces, and even airborne assaults, made a move to cripple the Panamanians and capture Noriega. It was the largest combat operation since the Vietnam War, an invasion of an area the size of South Carolina.

By one in the morning on Dec. 20, 1989, U.S. troops installed Endara as Panama’s new President. Meanwhile, Army helicopter gunships and USAF F-117 Nighthawks were hitting targets around the country and the U.S. Army Special Forces, Navy SEALs, and U.S. Marines hit the ground in full force. They first captured special military targets, like the PDF’s La Comandancia and the Bridge of the Americas over the canal itself. SEALs destroyed Noriega’s personal boat and jet as the dictator took refuge inside Vatican City’s diplomatic mission in the capital.

He would not be there long.

6 stupid simple steps to achieving stronger pull-ups

Netflix, here’s your next season of Narcos.

Noriega hid under the protection of the Holy See as the United State military cleaned up the remnants of the Panamanian Defense Forces. Meanwhile, the Americans blasted rock and heavy metal music at the mission in an attempt to force Noriega to leave the building and face justice.

Related: Listen to the playlist that ousted Panamanian dictator Manuel Noriega

He finally did on Jan. 3, 1990. Noriega was flown back to the U.S., where he faced indictments for drug trafficking in Miami. The onetime dictator would spend the rest of his life in prison.

MIGHTY MILSPOUSE

5 military parenting hacks civilians need

We all know military kids have grit. They are resilient. Gone are the days when the moniker of brat was the norm. These kids kick butt. But clearly, they didn’t get to be this awesome on their own. Along with genetics, military parents pass down life skills and civilian parents should take notice.

Not only that, military parents start at a disadvantage. We don’t have the luxury of choosing where we live, how much time we spend together as a family or if making friends at our new duty station will be easy or a string of awkward interactions or being repeatedly ghosted.

However, the byproduct of this lack of choice are parent life hacks that redefine parenting, military style:


6 stupid simple steps to achieving stronger pull-ups

1. The art of the cannonball

When you have to jump into friendships, school, new surroundings, etc. – ad nauseum – there is no room for hesitation. You must just take a leap, no matter the water temperature or the distance to the splash. Military parents model what it is to roll with life when plans that were already written in Jell-O change again when new orders are cut.

Military kids are often the new faces on the playground asking, “Wanna play?” As they get older it gets harder, but they still try. They never stop trying. They jump in because they know they’ll have to start the process all over in two to three years.

6 stupid simple steps to achieving stronger pull-ups

2. Let it go and embrace the suck

When you grow up without being able to control the world around you, your “normal” changes. Military kids know that “normal” is not a thing. This life lesson is one that all kids – and adults – need to learn. Of course, letting go of control is in no one’s comfort zone. It is ongoing — a choice to make the best of each crappy situation. Because as military kids and parents know, the crap will be closely followed by amazing – new favorite restaurants, friends and places to explore.

Sure, sometimes new is not better, and you find yourself stationed in rural Fallon, Nevada instead of sunny San Diego, California. But just as a cardboard box can be magically transformed into Star Wars X-wing fighter, rocks are actually buried treasure and white walls are blank canvases when presented with a permanent marker – hard is just an opportunity to invent a new perspective.

6 stupid simple steps to achieving stronger pull-ups

3. Herd parenting for the win

Because military spouses morph into solo parents during deployments, they are often forced to (begrudgingly) rely upon others. The kindness of strangers at grocery stores, parents who invite kids over for playdates and judgement-free friends who come over, bottle of wine in hand – these things save lives. They also help kids learn that asking for help is okay. Not only is it okay, it is usually more fun. There are also other adults to yell at your kids, so you don’t have to be the bad guy 24/7. Parenting takes a village, but for military families their lifestyle makes a village.

6 stupid simple steps to achieving stronger pull-ups

4. Yes sir/ma’am!

For those who are not from the south, calling someone ma’am or sir is risky. Using these pronouns could be considered an insult if addressed to someone of an insufficient age, and could be wise to avoid.

But the thing about the military is it sends people from all regions of the U.S., mixes them together and orders them to be polite. Respect is part of the culture, even if it is just surface level and mandatory. Military kids can certainly be wild, but they know the consequence of answering a question with “yea” instead of “yes ma’am” outweighs the use of extra syllables.

6 stupid simple steps to achieving stronger pull-ups

5. It is not about them

Well, a lot of it is about them. Older kids have the youthful wisdom to connect news stories about war to what their parents do. Their ears perk up when they hear someone mention the military. They have become so a part of this process that they know when it is NOT about them, but about a greater, larger purpose. Without being told, military kids know that a happy life is not always an easy life. They know what it is to sacrifice and the honor that comes through service. This value placed on service leads many to follow in their parent’s footsteps by joining the military themselves.

Life hacks aside, we know that despite their resilience, military kids have to grow up fast. Many have anxiety, struggle at school as a result of frequent PCS moves and act out when mom/dad is deployed. They have to say goodbye to parents as if it were the last time and worse yet, sometimes it is. Their lives are harder than most and we as parents do our best with what we have.

But sometimes, if we are lucky enough to stumble into solid friendships, awesome duty stations and model optimism more often than not, our kids will rebound from this lifestyle with character birthed from chaos.

MIGHTY MOVIES

Pre-order your ‘Baby Yoda’ toy now while you still can

Hasbro finally announced that they are making holiday spring wishes come true with ‘Baby Yoda’ toys.

Well, not Baby Yoda, because obviously that character isn’t Yoda, but he doesn’t have a name or a species yet and “The Child” isn’t as much fun to say.

So if the Baby Yoda Funko Pop didn’t do it for you or your children or your husband, then check out these collectibles:


Baby Yoda Talking Plush – Official Teaser

www.youtube.com

Baby Yoda Talking Plush – Official Teaser

BAHAHAHAHA watch that video with the sound on.

So far, this plush is the only physical toy we’ve seen but the other mock-ups look pretty cute.

6 stupid simple steps to achieving stronger pull-ups

Don’t forget to use Amazon Smile.

The Child Talking Plush

This little guy comes with 10 sound effects, as seen in the video above, and is soft and cuddly, which honestly makes sense because we all want to just cuddle the sh** out of the Yoda Baby.

6 stupid simple steps to achieving stronger pull-ups

The Black Series

The Black Series will feature other characters from The Mandalorian so you can collect them all! Each sold separately.

6 stupid simple steps to achieving stronger pull-ups

6.5-inch Posable Action Figure

You can make this little guy raise his teeny tiny little arm and use the Force! Don’t pretend like you won’t.

6 stupid simple steps to achieving stronger pull-ups
6 stupid simple steps to achieving stronger pull-ups
6 stupid simple steps to achieving stronger pull-ups

These guys all seem to be really into his whole “eat a live frog” phase…

For the Bounty Collection, you can be just like our Mandalorian and collect the baby! Isn’t that fun? These little 2.2-inch Yoda Babies come in three 2-packs “to choose from.” None in the bassinet, though. Interesting.

Um. One of those poses is called “don’t leave” — talk about manipulation.

6 stupid simple steps to achieving stronger pull-ups

Funko

Oh, and don’t forget the obligatory Funko Pop! version.

So, which of these are your favorites?

MIGHTY MILSPOUSE

7 rules for milspouses to stay savvy on social media

Have you seen the hilarious memes surrounding military spouses and social media? It’s a wild frontier, y’all. Military spouses are not bound by the same standards as their service members, yet there are definitely some guidelines that should steer any digital footprint — and we’re not just talking OPSEC. Here are 7 rules to keep milspouses savvy on social:


6 stupid simple steps to achieving stronger pull-ups

Just because you aren’t employed…

Relaxing standards when you’re not working feels good. But for a community who finds themselves walking in and out of careers, we’re suggesting not going full-blown IDGAF online. The digital dirt you’re kicking up doesn’t settle in the virtual world. Instead, every sassy comment or a drunken rant you go on is all there for your future employer to find. If what you’re about to type would likely get you fired if you were employed, opt for yelling into a pillow instead.

Quit pulling faux or metaphorical rank on each other

In case you haven’t heard, your service member’s rank does not carry over to you. Nothing is more annoying or quite frankly detrimental to the spouse community than when the perfume you’re wearing stinks of superiority. Sharing help, tips, insight and posting questions online should be met with equality, not discrimination or judgment. So be nice.

Oversharing is emotional vomit

It’s amazing what the digital world has done for military friendships and connectivity, but it’s not (always) the right space to show everyone your private stash of special. Spouses need to use online pages for their intended purpose, and that purpose only. Don’t divulge your marital issues on a “for sale or free” page. Instead, ask for local run chapter pages of organizations like InDependent, a dedicated space for overall spouse wellness and connection.

6 stupid simple steps to achieving stronger pull-ups

Dirty laundry goes in the washer, not on the internet

What’s the easiest way to spot a spouse going through a life change or marital issue? They go from cardigan selfies to bikini shots real quick. We’re hoping for all of humanity that decorum isn’t dead and everyone ready to step it up in a rough patch would have first put that amount of energy into saving their marriages.

Stop telling hackers all of your information

How gullible do you have to be to not realize that the “list your last 5 hometowns in order, or cars or pets names” isn’t a total scam? Stop sharing it. We’re lucky enough to have six street names and five possible cities to use for a password that might actually make it difficult to guess. Why spoil it by just divulging all of that with the world?

Make social media work in your favor

Scrolling isn’t all bad, in fact, it could lead to your next career. Building up a network of potential leads, resources and communities can work in your favor if you play your cards right. If you’ve followed suggestion number one, your social profile becomes a bit resume-like in the best way. Researching the major players in your next area before you move and “showing up” as who you want the world to see you as might just catch the eye of your next boss.

6 stupid simple steps to achieving stronger pull-ups

Keep pages separate

What’s more annoying than your online friend going from zero to MLM salesman of the year? Nothing, nothing is more annoying. Take it from someone who enjoyed one or six careers in their life and keep social media pages consistent or make a new one. You can’t go from daily donut love to a fitness “expert” in the blink of an eye. Authenticity takes time, so take the time to consider if this next stage is here to stay, or would be better suited as a group or subpage.


MIGHTY TRENDING

How to defend your coast without sailors or guns

An engineer at the respected RAND Corporation has a suggestion for small countries that want to keep their enemies at bay but can’t afford a proper navy: use loads of sea mines and drones. It seems obvious, but the advice could prevent America getting dragged into a world war.


6 stupid simple steps to achieving stronger pull-ups

Explosive ordnance disposal technicians simulate the destruction of a submerged mine.

(U.S. Navy photo by Petty Officer 1st Class Charles White)

Engineer Scott Savitz names a few countries in his RAND post, such as Bahrain, Taiwan, and the Republic of Georgia, two American allies and a potential future member of NATO. While all of them spend significant portions of their GDP on defense, they are all also potential targets of larger neighbors with much larger navies.

So, it’s in the best interest of these countries (and the U.S.) if those countries can find a way to stave off potential invasions. RAND’s suggestion is to spend money on mines and drones, which require much more money to defeat than they cost to create. This could cripple an invading fleet or deter it entirely.

While mines are a tried and true — but frowned upon — platform dating back centuries, modern naval tactics give them short shrift. Unmanned drones in water, air, and on land, however, are reaching maturity.

6 stupid simple steps to achieving stronger pull-ups

A Royal Norwegian Naval Explosive Ordnance Disposal Commando collects information during a mine-countermeasure dive during exercise Arctic Specialist 2018.

(U.S. Navy)

The idea is for the smaller nations to build up mine-laying fleets that go on regular training missions, laying fake mines in potentially vulnerable waters. This would create two major problems for invading nations: An enemy force capable of quickly saturating the water with mines as well as thousands of decoys that would hamper mine-clearing vessels.

And, mine clearance requires warships to sail relatively predictable patterns, allowing the defending nation to better predict where invading forces will have vulnerable ships.

The drones, meanwhile, could be used for laying mines, directly attacking enemy ships, conducting electronic surveillance, or even slipping into enemy ports to attack them in their “safe spaces” — a sort of Doolittle Raid for the robot age. They could even be used to target troop transports.

While the Russian, Iranian, and Chinese Navies are much larger than their Georgian, Bahrain, and Taiwanese counterparts, they don’t have much sea-lift capability, meaning that the loss of even a couple of troop ships could doom a potential invasion.

All of these factors could combine to convince invading forces to keep their ships at home, or at least slow the attacking force, meaning that reinforcements from the U.S. or other allied forces could arrive before an amphibious landing is achieved.

It’s easier to contest a landing than it is to throwback an already-fortified foothold.

6 stupid simple steps to achieving stronger pull-ups

A underwater drone used to measure salinity, temperature, and depth information is recovered by the U.S. Navy during normal operations.

(U.S. Navy)

For Bahrain and Taiwan, both island nations, ensuring that an enemy can’t land on their coast nearly protects them from invasion. As long as their air forces and air defenses remain robust, they’re safe.

The Republic of Georgia, on the other hand, has already suffered a four-day land invasion from Russia. While securing their coastline from naval attack would make the country more secure, it would still need to fortify its land borders to prevent further incursion.

6 stupid simple steps to achieving stronger pull-ups

A Navy drone, the Fire Scout, lazes a target for the MH-60 Sea Hawk helicopter that accompanies it.

(U.S. Navy photo by Mass Communication Specialist Third Class Trenton J. Kotlarz)

For America, allies that are more secure need less assistance and are less likely to collapse during invasion without large numbers of American reinforcements.

But, of course, mines remain a controversial defense measure. They’re hard and expensive to clear, even after the war is over. And while sea mines are less likely to hurt playing children or families than leftover landmines, they can still pose a hazard to peacetime shipping operations, especially for the country that had to lay them in the first place.

Articles

11 things I learned about Star Trek after enlisting in the military

Watching Star Trek as a kid was awesome. Space battles, morality plays, explosions… everything about it was what a budding young nerd needs to ensure he doesn’t get a date until after high school.


6 stupid simple steps to achieving stronger pull-ups
We are all Martin Prince.

But when you grow up and enlist in the real military, you start to notice a few things you never considered when you watched the shows for the first time.

1. Almost everyone is an officer. And enlisted people don’t fare well.

Only in the old Star Trek movies did we ever see enlisted Starfleet personnel.

6 stupid simple steps to achieving stronger pull-ups
The guy hanging on for dear life? Enlisted. The people who save the day? Officers.

When we do see enlisted people, they’re usually running away or struggling to survive.

6 stupid simple steps to achieving stronger pull-ups
Sick call is not gonna be packed with enlisted people tomorrow.

2. There was only one main character who was enlisted.

Chief Miles O’Brien was the only main character – who was also enlisted – in any series that warranted a spot in the credits. It still didn’t get him his due respect. Captain Sisko once told him to do something that would take two weeks. He ordered O’Brien to do it in three days.

6 stupid simple steps to achieving stronger pull-ups
No complaints. Just Jameson. Sounds like a maintainer to me.

As a matter of fact, the chief is always working, even when others are just hanging around. He doesn’t even get credit, recognition, or even a thank you. It’s so egregious, there’s even a Tumblr cartoon about it.

3. There are definitely Starfleet hair regs.

6 stupid simple steps to achieving stronger pull-ups

4. The entire crew of the 2009 movie were grossly unqualified.

They pretty much went from Starfleet Academy to being the ranking officers on the Enterprise. This is like an entire crew of O-1s being tasked to command an aircraft carrier. And Captain Kirk made it into the academy because he lost a barfight. If that’s the criteria, there’s a fleet of Marines ready to go to Annapolis.

6 stupid simple steps to achieving stronger pull-ups
Pictured: Starfleet Entrance Exam

Everyone in Starfleet should be dead.

5. Captain Kirk was probably not the best captain ever.

Someone actually calculated how many people die under Kirk’s command in Star Trek: The Original Series. Kirk lost 12 percent of the crewmen who served with him. If the USS Gerald Ford lost 12 percent of its crew in five years, that would be almost 600 sailors.

6 stupid simple steps to achieving stronger pull-ups

That captain would likely not be eligible for promotion. This still doesn’t settle one of the Internet’s first controversies: the Picard vs. Kirk debate. Captain Picard lost two ships (almost a third), and Kirk only lost the one, but he took out a bunch of Klingons in the process. Picard also rammed his into another ship, without giving the crew time to escape.

6 stupid simple steps to achieving stronger pull-ups

It’s okay. Those yeomen knew what could happen when they enlisted.

6. Starfleet ships explode really easily.

Every space battle will toss around a few crewmen.

6 stupid simple steps to achieving stronger pull-ups
It’s okay, he was probably enlisted.

7. Federation ships are really easy to fly.

Literally anyone can fly these ships. Imagine a random Marine taking control of the USS Gerald Ford. You’d probably just abandon ship right away to save time. On Star Trek, if a helmsman goes down, just a few buttons will keep the Enterprise flying.

6 stupid simple steps to achieving stronger pull-ups
For the uninitiated, that’s the ship’s counselor taking the helm.

8. At least there are some PT standards.

The only overweight officer was Scotty, played by James Doohan – who is a national hero, so shut your mouth.

See Also: The actor who played Scotty on Star Trek was shot six times on D-Day

Besides, he didn’t put on weight until he was much older, so those Federation PT standards must also be adjusted by age. It should be noted that he and Uhura are the only living red shirts.

6 stupid simple steps to achieving stronger pull-ups
Tough Scotsman.

9. Hand to hand combat is much slower in the future.

Sure, I was in the Air Force, but anyone who’s seen a bar fight knows the stuff hits the fan pretty fast. Much faster than they fight on Star Trek.

6 stupid simple steps to achieving stronger pull-ups
Has this ever worked in real life?

It’s also much slower in the past. Every time a Star Trek crew goes back in time the fighting never seems to get any more intense. When Kirk went back to the 1960s, it took longer for an Air Force officer to pass out than it took to punch him in the face.

6 stupid simple steps to achieving stronger pull-ups

10. Klingon warriors are also not that good at fighting.

Every time the Klingons attack the Enterprise (or any Star Trek crew) they really come up short. In “Generations” they attacked the Enterprise and made the ship’s shields useless. And they STILL lost. Also, they tend to be disposable.

6 stupid simple steps to achieving stronger pull-ups
Running into the laser. Good idea.

Dunning-Kruger in full effect in this barfight.

6 stupid simple steps to achieving stronger pull-ups

11. OPSEC is OPtional.

The captain of the Enterprise routinely goes to the ship’s bartender for advice on the latest missions.

6 stupid simple steps to achieving stronger pull-ups

Forget that she’s 500 years old, she’s never been in Starfleet and her biggest enemy is an immortal who is not restricted to the limits of space and time. It just seems like a bad idea to tell her everything.

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