5 ways spouses can help service members' PT scores - We Are The Mighty
MIGHTY FIT

5 ways spouses can help service members’ PT scores

Help! My service member needs to lose weight to stay In…how do I help?

This is a question that all of us have either heard or asked ourselves at least once during our trials and tribulations as a military family.


5 ways spouses can help service members’ PT scores

1. Accountability

Commit to holding them accountable while they’re in the process of dropping the weight. Participate WITH them. As a spouse, it’s crucial that we actively help them pursue their goals. When our loved one needs to lose weight, with that territory comes dedication to doing whatever is needed to help them succeed – their career is on the line!

This means removing processed foods from your shopping list, learning what “clean” ingredients to buy instead, encouraging them to be more physically active (any activity is better than none), and even sending them silly text messages or emails daily with emojis reminding them to drink more water.

Back in early 2016, my husband and I learned first-hand how important this is. It truly made a massive difference when we committed to getting healthy TOGETHER. I was much better at staying on schedule as we learned to eat more frequent meals and had to constantly stay on him at first to make sure he was remembering to eat. He was excellent at staying focused and not eating a bite of this or a taste of that. He really kept me in line when I appeared close to straying. Tiny bites off the kids plates can truly throw you off course!

5 ways spouses can help service members’ PT scores

2. Workout smarter, not harder

Most people actually perform their workouts in the wrong order! Maximize your time in the gym by always doing your HIIT and strength training (yoga included) BEFORE fat-burning cardio.

5 ways spouses can help service members’ PT scores

3. Encourage sleep

Support them in getting to bed earlier. Make sure they aren’t using their snooze button, instead just set the alarm 30 minutes later if that is what time they really intend to get up.

5 ways spouses can help service members’ PT scores

4. Remove inflammatory ingredients from cupboards


Cut out salt, gluten, cheese yogurt, soy protein, grains, artificial sweeteners, processed sugars, soda, alcohol, coffee caffeinated tea for a week. A simple 7 day detox from these ingredients, eating real food around the clock, throwing in natural detoxifying herbs, upping your water intake, and halting all workouts yields an average of 7-12 pounds of weight shed!!

5 ways spouses can help service members’ PT scores

5. Avoid Quick fixes

Keto, Whole 30, Intermittent Fasting, Juice Cleanses. They ALL work for a very brief moment in time, but the moment you reintroduce your old eating habits the weight comes back and even MORE will follow. Repeated “yo-yo dieting” actually slows the metabolism and causes our bodies to take a longer time losing the weight go-round…and there is always a next time, especially in a world where part of your job description is to meet weight standard requirements every six months.

It’s important to take a few moments to learn the reason for following a system that can be implemented and sustainable for life. Protein, Fats, and Carbs (PFC) are necessary macronutrients, and eating them together every 3 hours is ideal (a balanced shake will work when on the go) in order to create and maintain homeostasis within the body. It will release stored fat much faster this way! Be as strict or as relaxed as needed, but follow the guideline of PFC/3 as best you can year-round for better health and stable blood sugar.

For FREE downloadable recipes, sample meal plans, and step-by-step guides and supplement recommendations to assist with weight loss visit zp8withmary.com From there you may also reach out through email if interested in a FREE 30 minute health evaluation with Mary, a Certified Nutrition Coach through the International Board of Nutrition Fitness Coaching (IBNFC). Her nutrition programs, based on blood-sugar stabilization and macro-nutrient balance, are designed to permanently end dieting.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY TACTICAL

Japan’s F-35 aircraft carrier will be a Chinese navy killer

Japan on Dec. 18, 2018, announced what everyone had long suspected: Its Izumo-class “helicopter carriers” would host F-35B short-takeoff, vertical-launch stealth jets, and the platform will be transformed into a weapon Tokyo hasn’t wielded since 1945.

Japan announced on Dec. 18, 2018, that it would change its defense guidelines and buy 105 more F-35A stealth jets, as well as roughly 40 F-35Bs that can take off vertically from its flat-decked Izumo ships.


Japan said it would retrofit its two Izumo carriers to handle the extreme heat and pressure of the F-35B’s vertical launches from the decks in a pivot from its post-World War II pacifist stance, citing rising threats from China, Russia, and North Korea.

Japan has long sought a long-range, fifth-generation aircraft to defend its far-flung island claims as Russia and China routinely test its borders with fighter jets buzzing its borders, but the US hasn’t yet offered it anything that can do the job.

5 ways spouses can help service members’ PT scores

F-35B prepares for a vertical landing.

(Photo by Lance Cpl. Dana Beesley)

The F-22, the US’ first fifth-generation fighter, came across as an ideal solution for Japan’s defense needs, but the US refused to sell, saying the cutting-edge technology was too critical to share.

The F-35, of which Japan wants to become the world’s second-largest buyer, has much of the F-22’s stealth and avionics prowess, but has much shorter range.

But according to Justin Bronk, an aerial-combat expert at the Royal United Services Institute, putting F-35s on a carrier at sea that can close range to island flash points, Japan may have finally solved its problem.

“This is about being able to put capable air power near some of their island possessions, especially given that there’s a lot of Chinese capability being specifically developed to hit forward air bases,” Bronk told Business Insider, referencing China’s growing rocket force.

“Having something mobile that’s harder to hit that can deploy fifth-generation air power makes a lot of military sense,” Bronk said of the carriers.

5 ways spouses can help service members’ PT scores

The Nimitz-class aircraft carrier USS Ronald Reagan and the Japan Maritime Self-Defense Force helicopter destroyer JS Izumo.

(U.S. Navy photo by Mass Communication Specialist 2nd Class Kaila V. Peters)

Not just island defense, but a navy killer

Japan’s Izumo carriers occupy the traditional role of launching an amphibious attack to take or retake an island with while providing air power overhead, but the F-35s bring something that attack helicopters just can’t do.

China has deployed a “great wall” of missile defenses around the South China Sea and its mainland. China’s ever-growing navy also patrols the water with increasingly powerful air defenses.

“Basically, any naval task group worth the name is, from an airman’s perspective, a formidable mobile air defense network,” Bronk said. China’s navy ships have “powerful radars, very large interceptor missiles, and are designed to defend against swarming attacks,” he said.

Unlike air-to-air missiles limited in size by the jets that have to carry them, ship-based missile interceptors can measure more than 20 feet in length and have powerful boosters giving them better range and speed. Additionally, recent Chinese navy ships have emphasized these kinds of missiles and have deep magazines and many vertical launch cells for the aircraft-killing missiles.

5 ways spouses can help service members’ PT scores

The Arleigh Burke-class guided-missile destroyer USS Dewey with the JS Izumo (right) on the South China Sea.

(US Navy Photo by Mass Communication Specialist 3rd Class Kryzentia Weiermann)

But China’s navy likely has very little experience fighting stealth aircraft with its sea-based radars.

The stealth design of the F-35B will allow Japan’s military to “to operate at reasonable risk tolerance of advanced air defenses,” said Bronk, who called the jets “a lot more survivable in high-end warfare” than Japan’s fleet of F-15s.

In the future, Bronk said Japan will most likely leverage the F-35B’s extreme surveillance and recon capabilities to provide weapons-quality target information to other platforms, like Japanese or US warships, which can fire off their own missiles and allow the F-35Bs to stay in stealth mode without opening up the weapons bay.

For Japan, the new class of F-35B carriers signals a major shift in defense posture and the acknowledgement that defending their island claims may require high-end warfighting against China’s navy.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Thieves drained the bank account of the US’ oldest living veteran

Richard Overton just celebrated his 112th birthday in his hometown of Austin, Texas. Unbeknownst to him, identity thieves were using his compromised bank account to purchase savings bonds through TreasuryDirect. Despite his well-known affinity for whiskey and cigars, the supercentenarian and World War II vet still requires round-the-clock care that costs up to $15,000 per month.

The elderly veteran”s cousin Volma first discovered the theft after noticing a discrepancy in his accounts while trying to make a deposit, according to NBC Austin affiliate KXAN reporter Kate Winkle.

5 ways spouses can help service members’ PT scores
Richard Overton with Volma Overton, Jr., who first noticed the discepancy in the elderly veteran’s bank account.
(Richard Overton’s Go Fund Me)

Volma checked the balance of the account after making the deposit and noticed that the balance reflected only the deposit made. He then noticed a large number of debits he couldn’t understand.


Related: America’s oldest veteran gives you the secrets to life at 112

“What the hell are these debits?” Volma recalled thinking. Overton’s bank and TreasuryDirect are aware of the transactions are are taking appropriate measures.

Overton is a staple of the Austin community, a well-known personality who receives well-wishers from around the city on his birthday every year. He is featured on one of the city’s murals depicting influential African-American and Latino personalities. On his latest birthday, he received a visit Austin mayor, Steve Adler.

The 112-year-old is reasonably famous, especially among locals and much of his personal information is available online — though not his bank account and social security numbers. The drained account is separate from a GoFundMe account the family uses to raise money for Overton’s care.

His GoFundMe account keeps Overton in his home and away from having to live in a nursing home. Born in 1906, he has outlived all his closest relatives and requires $480 a day for his constant care.

MIGHTY TRENDING

Why this new program is the smartest thing the VA has done recently

Let’s be completely honest: Getting veterans the help they need is a tricky task. What works for one person may not work for another. Simply telling veterans they have the option to seek help if they need it is important, yes, but it’s not going to pull those who are blind to their own struggles out of the shadows.

There are many veterans who can personally attest to the successes and benefits of the fine mental health professionals within the Veterans Administration. There are others, however, who end up opt for heart-breaking alternatives to talking about their feelings with a stranger. There’s no easy solution to getting help to those who don’t seek it and there’s no magic wand out there that can wish away the pain that our veteran community suffers daily.

But the first step is always going to be opening up about the pain.


5 ways spouses can help service members’ PT scores

As a community, we’re trained to never, ever be a burden on anyone else while also being willing to move Heaven and Earth if it means saving our comrade. At its heart, that’s what Operation Resilience is about.

(U.S. Army Photo by Sgt. Jose A. Torres Jr.)

A new pilot program within the Veterans Health Administration called “Operation Resilience” aims to get veterans who’ve been lost since exiting the service to open up to the people who understand their struggles most: their comrades.

The idea behind Operation Resilience is simple. The VA has partnered with an advocacy group, The Independence Fund, to create events that bring veterans who served in a unit together again. Of course, one of the topics on the agenda at these events is a group therapy session, but it’s much deeper than that.

Dr. Keita Franklin, executive director of the department’s suicide prevention efforts, said in a statement that of the roughly 20 veterans who commit suicide a day, most have little-to-no contact with official VA programs. Finding at least one avenue of approach where someone is willing to talk is the key.

Having those who were there with a troubled veteran during the moments that still haunt them can help on countless levels. And surrounding it all with an event that’s legitimately appealing to veterans makes it a hard opportunity to pass up. When you frame event as a chance for veterans to, let’s say, go drinking at some all-expenses-paid ski resort or something — who could say no?

The group dynamic of the event also plays into the stubbornness of most veterans who have a disdain for seeking help. Now, it’s not just about helping yourself, it’s about helping your brothers- and sisters-in-arms — even if they are the one most in need of help.

5 ways spouses can help service members’ PT scores

There’s no one on this planet that veterans would rather talk about what’s on their mind than with their fellow veterans.

(U.S. Air Force photo by Tech. Sgt. Kevin Wallace)

The details of the events are still being worked out, but the pilot event will be with Bravo Company, 2-508 Parachute Infantry Regiment, 82nd Airborne Division this coming April.

It looks like the VA has caught onto the human element of what brings a group of combat veterans together. If, at the end of the day, a single veteran is able to be pulled out of the hole because their guys came together and got them to talk, well that’s a victory in my book.

Articles

These stories of female concentration camp guards will haunt your dreams

At first, concentration camp guards during the Nazi regime of World War II were male. However, with the introduction of female guards to Auschwitz and Majdanek, a new era began and German officials soon learned that these incoming women were quite good at their jobs. By the end of the war, more than 3,500 women acted as camp guards, making up almost 7 percent of all Nazi guards employed.


With no special training or particular background, these women either volunteered or were recruited through shrewd marketing techniques. Mostly young women and unmarried, or possibly married to a man who worked in the camp. Many felt they were doing their duty to their country.

1. Maria Mandl

Maria Mandl was one of the head guards at Auschwitz, despite her gender, and was known for her cruelty, which aptly earned her the nickname “The Beast”. It’s supposed that she had her hand in up to half a million deaths. While she was unable to climb the ladder in her field to the very top as a woman, she had absolute control over all the female prisoners and the rest of the female employees. She was only forced to answer to one man. Her tactics vary, but tales of her behavior resonated with prisoners.

5 ways spouses can help service members’ PT scores
Maria Mandl after her arrest in 1945.

Many say she would stand at the entry gate and, if any inmate happened to look over at her, that individual would be taken away, never to be heard from again. She also put together an orchestra at the camp and, after regular work hours were over, the prisoners would be forced to march in time to the music. The orchestra often coincided with executions.

After Auschwitz was liberated, Mandl fled to Bavaria. After her capture, she underwent interrogations, and showed high levels of intelligence. She was turned over to Poland, and was sentenced to death by hanging.

2. Irma Grese

Grese was one of Mandl’s inferiors, who also worked at Auschwitz and served as a warden for female prisoners. Her reign, however, was short and she only made it to the age of 22 before being executed for her war crimes. This was still plenty of time for her to earn her own nickname, just like “The Beast” — her boss. Grese became known as the “Hyena of Auschwitz”.

She managed to earn the second-highest rank available to females, and routinely participated in picking which of the prisoners would go to the gas chamber.

5 ways spouses can help service members’ PT scores
Irma Grese in 1945.

Greece’s actions are immortalized in a memoir that was written by one of the camp prisoners. It says that Grese loved to terrify the women in the camps, and that she specifically picked women who were remotely beautiful, sick, or weak.

During her trial, witnesses said she would allow half-starved dogs to attack prisoners; she also enjoyed shooting prisoners and would beat them to death with a whip. In addition, Grese also had several love affairs at the camp, one of which resulted in a surprise pregnancy; she then entrusted one of the prisoners to give her an abortion. After the war was over, she had hoped to pursue a career in acting.

3. Hermine Braunsteiner

Braunsteines was the first Nazi war criminal extradited from the United States. Working at Majdanek, she was known as the “Stomping Mare”.

Her most infamous actions include lifting children by the hair to throw them onto trucks headed to the gas chambers, hanging young girls, and stomping women to death. She became known for her crazy tantrums and could be expected to lash out with a riding whip at the slightest provocation.

5 ways spouses can help service members’ PT scores
Hermine Braunsteiner in 1946.

As the Soviets approached, Braunsteiner fled to Vienna, then remained jailed for a year. She was later granted amnesty and lived in Austria, under the radar, until she met an American on vacation. They married, moved to Canada and then later to the United States.

No one knew of her past and she became known as a friendly housewife. A Nazi hunter and a reporter ran across her in Queens and exposed her actions. While her husband said he knew of her work, he did not know exactly to what extent her cruelty ranged.

4. Margot Dreschel

Dreschel headed to Poland in 1942 for the new Auschwitz II-Birkenau concentration camp. She headed up all the camp offices and soon became known as a horrific sight for most prisoners. She often disguised herself as a doctor and went to conduct indoor selections within the camp. With a trained dog in tow, she would make all prisoners undress, take their shoes and then make them stand for hours, naked.

5 ways spouses can help service members’ PT scores
Margot Dreschel in 1945.

She frequently went to and from various camps to help with the selection of women and children for the chambers. She fled the camp after Germany’s surrender, and while in the Russian zone, several former prisoners abducted her and took her to the Russian Military Police. She was executed by hanging within the month.

5. Ilse Koch

Koch worked at the Sachsenhausen concentration camp and later at Buchenwald. She is mostly known for her participation in an experiment during which she picked out prisoners with tattoos to be murdered and then skinned. The skins would then be used for study, as one of her colleagues was writing a paper on the relation between tattoos and criminality.

She was arrested in 1943 by the Germans for charges of enrichment and embezzlement, then acquitted in 1944; however, she was arrested again by the U.S. in 1945.

5 ways spouses can help service members’ PT scores
Ilse Koch, taken after her capture.

The trial process was not easy, though. During her first trial, she announced that she was eight months pregnant, from one of her many affairs. She was given life in prison and then served two years, before her sentence was lessened to four years, due to lack of evidence. However, she was re-arrested and tried again. Witnesses stated they saw her with human-skin lampshades made from the tattooed skin.

She was delusional and thought that her victims were coming back to harm her. Eventually, Koch committed suicide in her jail cell at the age of 60. Her son, who regularly visited her after being born in prison, was shocked by the news. Now, her body rests in an unmarked grave.

MIGHTY MOVIES

‘The Mandalorian’ episode 6 recap: Mando makes bad choices

Is anyone else feeling some anxiety with regards to our Mandalorian’s decision-making? This week, he brings the Yoda Baby on a reckless adventure with very shady sidekicks. It’s just very irresponsible parenting, to be honest.

But hey, more fun guest stars.

Here’s your spoiler warning.


5 ways spouses can help service members’ PT scores

The Mandalorian, Disney+

Chapter six of The Mandalorian is called “The Prisoner” because Mando (I’m still struggling with this nickname…is every Mandalorian called “Mando”?) our Mandalorian accepts a job from Space Santa, officially known as Ranzar Malk (played by Patriot’s Mark Boone Junior), to release a prisoner from a New Republic prison ship.

We’re not really given a backstory into why he chose to go meet up with this dude from his past but it’s immediately clear that he walked into a hostile environment.

Usually in an ensemble heist situation, we’re introduced to a ragtag crew of lovable characters with specific skills, but here it’s just a list of annoying enemies.

There’s Mayfeld (played by Bill Burr), who will be running point on the operation because Space Santa is retired. Then there’s a Twi’lek named Xi’an (played by Game of Thrones’ Natalia Tena), who likes to do a full-body hiss and play with her knives, which I can appreciate. There’s the droid Zero (played by Apple Onion’s Richard Ayoade), who is a droid so our Mandalorian already dislikes him for reasons that haven’t been explained yet. And then there’s Burg (Clone Wars’ Clancy Brown), who Mayfeld immediately insults for his looks.

(Also, why do guys do this to their friends? I’m genuinely asking. Why do you guys insult each other all the time? I can’t imagine introducing my girlfriends and being like, “This is Sally, she’s our DD tonight, and that ugly slut is Jane, who has promised to buy the first round…”)

5 ways spouses can help service members’ PT scores

It’s like Guardians of the Galaxy meets Suicide Squad.

The Mandalorian, Disney+

So…when our Mandalorian accepted Space Santa’s job, he was under the impression that his Razor Crest wouldn’t be part of the deal. In other words, his plan was to — again — just leave the Yoda Baby alone on the ship and then fly off to some illegal and dangerous mission?

Instead, he’s surprised when all these greedy criminals, one of whom already bears a grudge (Xi’an, who also maybe used to have a sexual history) board his ship and fly it and the Yoda Baby into harm’s way.

And, like, literally the only thing keeping the baby hidden was a button? Which Burg immediately pushes during a skirmish where he tried to take off Mando’s helmet.

The only good thing about all this was Bill Burr’s reaction:

5 ways spouses can help service members’ PT scores

“What is that? Did you guys make that thing? Is it like a pet?”

The Mandalorian, Disney+

Just like in previous episodes, the Yoda Baby’s race is rare — none of these scoundrels recognize him or register his significance other than sensing he’s important to Mando. The Yoda Baby is then dropped again when the Razor Crest is yanked out of hyperspace and docked on the prison ship.

This kid is going to need a therapist, I swear.

5 ways spouses can help service members’ PT scores

The Mandalorian, Disney+

The distraction is enough to move the crew into the bulk of the episode. They board the prison ship, which is supposed to be manned by droids only. Our Mandalorian proves himself by taking out the first wave of them. Within the control room, however, they discover a young New Republic prison ward.

Unfortunately for this kid, he becomes collateral damage (RIP Matt Lanter), but not before activating a New Republic distress call. Now we’ve got a ticking clock, spurring the group into action.

They find their prisoner, another Twi’Lek named Qin (played by Berlin Station’s Ismael Cruz Cordova), who is Xi’an’s brother — stranded there by Mando. The crew rescue Qin and shove Mando into his cell, which actually made things interesting.

Would the crew take off with the Yoda Baby in the Razor Crest, leaving Mando locked in a New Republic prison? Potentially forcing him to team up with them as he builds toward the season finale?

Oh. No. He busts out in two seconds. He busts out so quickly that he’s able to also track down and imprison each of the other crew members before they were able to reach the ship?

5 ways spouses can help service members’ PT scores

Holy crap, he’s so cute.

The Mandalorian, Disney+

Speaking of which, back on the Razor Crest, Zero has learned that the Yoda Baby is an expensive asset and sets off to hunt him. Right before he’s able to shoot the child, the Yoda Baby readies his adorable little Force powers and BOOM the droid drops.

Cute moment when the Yoda Baby thinks he did it, only to reveal that Mando is standing behind the droid, having just shot him.

This leaves Qin, who tells Mando he’ll go clean and urges the bounty hunter to just do his job and deliver the bounty.

I was kind of hoping to see the Twi’Lek in carbonite but apparently it wasn’t necessary.

Mando delivers Qin to Space Santa, who abides by the “no questions asked” policy with regards to the missing crew, and takes off.

As he leaves, Space Santa orders an attack ship to kill him…

…but in a fun twist, Qin discovers the New Republic distress beacon on his person right before an echelon of X-Wings drop out of hyperspace and destroy the ship.

https://twitter.com/sithmando/statuses/1205413491269656576
baby yoda was shook #TheMandalorianpic.twitter.com/qZ0CWBXdYS

twitter.com

With two episodes left, I still have no idea where this show is going. It’s a fun ride but I’d love to see some more mystery and back story. What do you think?

Reminder, Chapter 7 will air on Wednesday, December 18, because Rise of Skywalker will open on December 19 and people will be busy all weekend watching that.

See you then.

#TheMandalorian Chapter 6 spoilers without context. #StarWarspic.twitter.com/rTti3gpvBe

twitter.com

MIGHTY MOVIES

Rey’s real father rumored to be a ‘Star Wars’ character everyone loves

In our galaxy, most parents worry about their children’s safety and the future of the world in which they live. But, in the Star Wars galaxy, parents generally are absent, not going by their real names, or walking around dressed in a black cape and a creepy mask. In this way, Star Wars is 100 percent relatable to kids and parents alike: being a parent is scary; either you’re afraid your kids will think you are Darth Vader, or you worry your kids will end up seeing you like Han Solo; a burnt-out loser who needs to get pushed into a pit ASAP! And the current Star Wars hero, Rey, has classic Star Wars parent problems of her own. In The Last Jedi, Kylo Ren reminded her that her parents were “filthy junk traders,” who sold her off for “drinking money.” But now, there’s a new rumor that suggests we already know Rey’s dad; and that his identity will be revealed in The Rise of Skywalker. And it’s someone we’ve all met before.


A new rumor surfaced on both Reddit and the fan-run site Making Star Wars that suggested that the next big Star Wars movie — The Rise of Skywalker — will feature the return of Han Solo in flashbacks. Apparently, these flashbacks will finally explain that Han is Rey’s father, but Leia is not her mother. This would make her Kylo Ren’s half-sister, which as many have pointed out, is kind of creepy considering all the flirting in The Last Jedi. (Though it would make Kylo and Rey kind of like Luke Wilson and Gwyneth Paltrow in The Royal Tenenbaums, which would allow J.J. Abrams to use that great Nico Song, “These Days” when Kylo and Rey get reunited. ANYWAY. Just an idea.)

5 ways spouses can help service members’ PT scores

(Lucasfilm)

So, what’s the deal? How realistic is this rumor? Well, the idea that Han Solo will appear in The Rise of Skywalker in flashbacks seems pretty realistic. There’s still a lot of backstories from The Force Awakens left over to explain in this movie. Plus, the recent Vanity Fair Star Wars piece from Lev Grossman seemed to indicate aspects of the larger backstory Skywalker backstory would be explained in the new movie. And, that Han Solo flashback rumor has been around for a while, too.

Everything We Know About Star Wars Episode 9 | Vanity Fair

www.youtube.com

Apparently, in The Rise of Skywalker, a new scene featuring Lando, Finn, and Poe sitting down for a drink, will totally spell out Rey’s background. (Lando knows everything, right?) In The Force Awakens, there was a similar hint at a scene in a bar. When Maz Kanata meets Han Solo, she asks, “Who’s the girl?” Han appears to know, but the scene cuts before he can answer.

If Rey is Han’s daughter, some people might freak out. Others might love it. Either way, if Han was a bad dad to both of his children, then the Star Wars saga will continue to be a cautionary tale for good dads struggling to restore sanity and good parenting to the galaxy…

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY CULTURE

Next military pay raise could be largest since 2010

Military pay raises in 2020 could be in the range of 3.1 percent, an increase of 0.5 percent over the 2.6 percent raise in 2019, according to federal economic indicators that form the basis for calculating the raise.

The first indications of what the Defense Department and White House will recommend for troops’ 2020 pay raise are expected to come March 12, 2019, in the release of the Pentagon’s overall budget request for fiscal 2020.


By statute, the major guideline for determining the 2020 military pay raise will come from the quarterly report of the U.S. Employment Cost Index (ECI) put out by the Bureau of Labor Statistics (BLS).

In a January report, BLS stated, “Wages and salaries increased 3.1 percent for the 12-month period ending in December 2018” for the private sector, according to the ECI. The 3.1 percent figure will now be a major factor in gauging the military pay rate that will go into effect in January 2020.

5 ways spouses can help service members’ PT scores

(U.S. Army photo by C. Todd Lopez)

According to the Pentagon’s website on military compensation, “Unless Congress and/or the president act to set a different military basic pay raise, annual military basic pay raises are linked to the increase in private-sector wages as measured by the Employment Cost Index.”

However, the ECI formula, while setting a guideline, has often served as the opening round of debate over military compensation between the White House and Congress.

Congress is not expected to take action on military pay rates for 2020 until approval of the National Defense Authorization Act in 2019.

By law, the NDAA should be enacted before the start of the next fiscal year on Oct. 1, 2019, but Congress has often missed the deadline and passed continuing resolutions to keep the military operating under the previous year’s budget.

The debate over the NDAA could be more complicated and heated this year since the Democrats took control of the House.

Here are the basic military pay raises going back to 2007, according to the Defense Department:

  • January 2007: 2.2%
  • April 2007: 0.5%
  • January 2008: 3.5%
  • January 2009: 3.9%
  • January 2010: 3.4%
  • January 2011: 1.4%
  • January 2012: 1.6%
  • January 2013: 1.7%
  • January 2014: 1.0%
  • January 2015: 1.0%
  • January 2016: 1.3%
  • January 2017: 2.1%
  • January 2018: 2.4%
  • January 2019: 2.6%

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY TRENDING

Air Force personnel: Here’s how you can join the Space Force

The United States Space Force, America’s newest military branch, will begin accepting applications from Air Force personnel to join the Space Force as early as May 1. Enlisted and commissioned Air Force personnel that are eligible to apply for transfer can expect to receive an e-mail from the Air Force Personnel Center early next month to announce the opening of the application process.


5 ways spouses can help service members’ PT scores

What is the Space Force?

The United States Space Force is a newly established military branch dedicated to the defense of America’s orbital assets and eventually even offensive space-based operations.

The United States maintains a massive satellite infrastructure relied on all over the world for everything from navigation to communications to early missile warnings. However, as former Air Force Secretary Heather Wilson put it, “We built a glass house before the invention of stones.”

In recent years, nations like Russia and China (each with their own space-based military branches) have rapidly developed weapons designed to interfere with or destroy American satellites. Some of the primary responsibilities of the Space Force currently are tracking orbital bodies (including satellites and debris), mitigating threats to America’s orbital assets, and developing a new infrastructure around “hardening” American satellites or rapidly replacing any that become compromised.

The Space Force has inherited these responsibilities from the Air Force Space Command, making the Air Force personnel tasked with operating that command great candidates for transfer to the new branch.

5 ways spouses can help service members’ PT scores

(U.S. Air Force photo by Airman 1st Class Krystal Ardrey)

What Military Occupational Specialties are eligible to join the Space Force?

In all, 16 MOS’s from the Air Force have been listed as essential to the Space Force and therefore eligible for transfer. Of these occupational specialties, two are considered the most coveted by the new branch: space operations (13S) and space systems operations (1C6).

However, Airmen in any of the following occupational specialties are eligible to apply for transfer to the Space Force:

  • 13S Space Ops
  • 1C6 Space Systems Ops
  • 14N Intel
  • 17C Cyber Ops Officer
  • 17D Cyber Ops
  • 1N0 All Source Intel
  • 1N1 Geospatial Intel
  • 1N2 Signals Intel
  • 3D1N4 Fusion Analysis
  • 3D0 Cyber Ops
  • 3D1 Cyber Support
  • 62E Development Engineer
  • 62S Materiel Leader
  • 63A Acquisition Manager
  • 63G Senior Materiel Ldr-Upper Ech
  • 63S Materiel Leader
5 ways spouses can help service members’ PT scores

(USAF Photo)

How do you apply to join the Space Force?

The Air Force Personnel Center will send an e-mail on or around May 1 to eligible Airmen with instructions on how to move forward with your application.

If accepted, officers will need to commission into the Space Force, and enlisted personnel will need to re-enlist into the new branch.

Once accepted, the transfers will begin on September 1. Volunteers requesting to be transferred to the Space Force will be chosen based on the needs of the force.

5 ways spouses can help service members’ PT scores

(U.S. Air Force photo by Dave Grim)

What if I’m being transferred to the Space Force but wish to stay in the Air Force?

If you are in a career field that is being transferred to the Space Force but do not wish to transfer out of the Air Force, you’ll have a few options. The Air Force recommends that you work with your existing chain of command to explore options available to you, such as retraining for a new occupational specialty, transferring to the guard or reserve, or applying for separation or retirement.

In the mean time, you will continue to be assigned to the Air Force but may be assigned roles that support the Space Force until the transition is completed sometime in 2022.

5 ways spouses can help service members’ PT scores

(U.S. Air Force photo/Melanie Rodgers Cox)

Can I join the Space Force if I’m in the Air Force Reserve or Guard?

Currently, no. If you are already assigned to the support space operations alongside the Space Force, you will currently remain in your Air Force Reserve or Guard unit. Officials are currently trying to assess how best to manage guard and reserve assignments to the Space Force, and things may change eventually.

What if I think I’m eligible for the Space Force but I don’t receive an e-mail telling me how to apply?

If you have one of the occupational specialties listed above but you don’t receive an e-mail from the Air Force Personnel Center telling you that you’re eligible to request a transfer, you are advised to engage with your chain of command and then to contact either the Total Force Service Center or the Air Force Personnel Center.

5 ways spouses can help service members’ PT scores

(U.S. Navy photo by Mass Communication Specialist 3rd Class Bill M. Sanders/Released)

What if I want to apply for transfer to the Space Force but I’m in a branch other than in the Air Force?

Currently, there is no new established process to request a transfer from the Army, Navy, or Marines, but that will likely change in the future. The Space Force is establishing a foundation for the branch through military personnel already trained for space operations, which is why the focus has been placed on the Air Force.

“There is a general authority for all members of other services to always ask to cross-commission; that’s an authority that already exists,” Gen. David “DT” Thompson, vice commander of Space Force, said. “But before [the Space Force] actively engages with the Army and the Navy, we need to make sure through the secretary of defense, through the joint chiefs of staff and through the leaders of the services … how we’re going to take that approach, and who should be eligible to be directly asked or not.

“That’s work [that still needs] to be done,” he said.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.

MIGHTY TRENDING

Veteran amputee was denied a Six Flags ride — but here’s why

Retired Marine Johnny “Joey” Jones, who lost both his legs after stepping on an IED while deployed, was asked to exit a ride at Six Flags Over Georgia; since then, the story has appeared in multiple news outlets and sparked a heated conversation.

The Washington Post reported that Jones was “concerned with the way the park’s policy was presented to him” and that “the policy is too restrictive to accommodate people with disabilities.”

But there’s a good reason for roller coaster parks to be restrictive.


In 2011, U.S. Army Sgt. James Thomas Hackemer was ejected from a ride in a New York theme park and died.

Hackemer had been wounded in 2008 by an armor-penetrating warhead that caused the loss of his left leg and most of his right. He, like Jones, wore prosthetic limbs. After an investigation, a reportedly seven-figure settlement was reached between the lawyers for Darien Lake Theme Park and Resort and Hackemer’s family.

Jones didn’t see the handicapped sign for the ride when he climbed in with his 8 year-old son — but the ride operator noticed Jones’ prosthetics. Jones told The Washington Post that he wasn’t upset about being asked to leave the ride, but rather that the employees didn’t seem trained to properly accommodate his condition.

According to Fox News, Six Flags issued an apology:

“We apologize to Mr. Jones for any inconvenience; however, to ensure safety, guests with certain disabilities are restricted from riding certain rides and attractions,” Six Flags said in a statement to Fox News. “Our accessibility policy includes ride safety guidelines and the requirements of the federal American Disabilities Act. Our policies are customized by ride and developed for the safety of all our guests. Our policies and procedures are reviewed and adjusted on a regular basis to ensure we continue to accommodate the needs of our guests while simultaneously maintaining a safe environment for everyone.”

Nonetheless, Jones took to Twitter to call out the park:

twitter.com

In a follow-up Tweet, Jones maintained that this ride didn’t truly appear to have a safety policy as much as a liability policy, which is where his argument truly appears to stem from.

twitter.com

He’s advocating for fellow amputees and individuals with handicaps so they can feel included — rather than excluded — as they continue to live their lives.

MIGHTY MOVIES

5 reasons why Hawkeye is the most effective Avenger

Look, I don’t like him either. You think I wanted Black Widow to be the one who couldn’t be revived in Avengers: Endgame? If anything I wish Hawkeye could have died twice – or better yet, a million times while trying to cut a bargain with Dormammu. Unlike Dormammu, I would never get tired of that. Unfortunately, if we were all caught with Hawkeye somehow being away from the Avengers for all eternity, they would cease to be an effective fighting force.


I won’t even get into how one man took down cartels, terrorists, and gangsters worldwide.

5 ways spouses can help service members’ PT scores

Hawkward.

1. The Avengers are 7-0 with Hawkeye

This is probably the most important reason. As one aptly-named Redditor pointed out, while some of you might believe this is coincidence or luck, they are also 0-4 in battle without Hawkeye. Why did Thanos win in Infinity War? I’m not saying it wasn’t because Hawkeye wasn’t there but I’m also not ruling it out.

5 ways spouses can help service members’ PT scores

Black Panther is wearing a Vibranium suit and Hawkeye is fighting him with a stick while wearing a t-shirt.

2. Hawkeye is fundamentally better than every other Avenger

Is Hawkeye a demi-god? No. Does he have billions of dollars? No. Sorcery? Super Serum? A metal body? No, no, no. Hawkeye is a guy, just some dude, who sees really, really well. Let’s see if skinny Steve Rogers can get punched in the face by Thanos all day. We’ve already seen what happens when Tony Stark is wearing Tom Ford and not Iron Man. Even though he basically just wears clothes and shoots a bow and arrow (albeit with some trick arrows), he’s still flying around in space, fighting aliens, and taking on killer robots.

5 ways spouses can help service members’ PT scores

At least you know one of them can help with the mortgage.

3. Hawkeye is the glue that keeps the Avengers together

Where did the Avengers go when their chips were down? Hawkeye’s house. Where even his wife had to point out what a freaking mess they all were. He recruited Black Widow and turned arguably the most powerful Avenger – Scarlet Witch – into a real sorcerer just by pointing out that he was fighting an army of robots with a bow and arrow because that is his job.

5 ways spouses can help service members’ PT scores

Hawkeye: 1, Avengers: 0

4. The Avengers are lost without Hawkeye

Literally. The one time Hawkeye was actually playing for the other team, he just completely kicked the crap out of them. Agent Coulson got killed and two of the more powerful Avengers were spread into the wind. He’s lucky Natasha hit him in the head with a railing because there’s no way they’d have beaten Loki – or even come together as a team – without Hawkeye. Hawkeye became the Avengers command and control center, turning a bunch of riff-raff into a coordinated fighting force.

Even when pitting Hawkeye against Wave II Avengers, there’s still no comparison. He tases Scarlet Witch and gets the upper hand against Quicksilver.

5 ways spouses can help service members’ PT scores

“You exist because I let you.”

5. At least two of the Avengers are alive because Hawkeye let them live

One of the first clues we get to Black Widow and Hawkeye’s shared past is that Hawkeye was supposed to kill her and decided to recruit her for S.H.I.E.L.D instead. When Thor was powerless in New Mexico, Agent Coulson decided to send another agent in to stop the God of Thunder, who was just mowing down his S.H.I.E.L.D. agents. Hawkeye, instead of ending Thor, Hawkeye let him live.

5 ways spouses can help service members’ PT scores

Bonus: Hawkeye does sh*t other Avengers barely pull off, if at all

In Endgame, Spider-Man in a powered suit is overcome by Thanos’ forces. Captain Marvel in all her glory eventually gets taken down. Meanwhile, Hawkeye is running through tunnels and rubble away from crawling doom carrying the Infinity Gauntlet, simply handing it off to the Black Panther.

For the record, he’s also the only Avenger to hold an Infinity Stone and not whine about it endlessly. After seeing Hawkeye throw Cap’s shield, I’m pretty sure he was also pretending he couldn’t pick up Thor’s hammer.

Humor

These are the 43 best COVID-19 memes for the week of March 27

We published our favorite 63 COVID-19 memes not too long ago and the response was overwhelming. Turns out during these serious, scary and uncertain times, one thing is for sure: We could all use a good laugh. And one more thing that’s for sure: the memes just keep on coming. We bring you this week’s best COVID-19 sayings and memes.


5 ways spouses can help service members’ PT scores

1. This is why we can’t have nice things

It’s bad enough we cancelled March Madness. Can ya’ll just please follow the directions so we can have some summer?

5 ways spouses can help service members’ PT scores

2. And you thought finding love in the time of cholera was bad

At least it’s not you, it’s COVID-19.

5 ways spouses can help service members’ PT scores

3. 6 feet, damn it!

I always thought Pooh was the selfish one, breaking into everyone’s houses and stealing all the honey. Maybe it’s clingy Piglet.

5 ways spouses can help service members’ PT scores

4. That homeschool life tho

If you can teach fractions pouring wine, you can teach gym with chores.

5 ways spouses can help service members’ PT scores

5. I volunteer as tribute

You know you’re going to get voluntold anyway.

5 ways spouses can help service members’ PT scores

6. Spoiler alert: nowhere

I got so excited when I saw Absolutely.

5 ways spouses can help service members’ PT scores

7. Wasn’t me

It’s always the wife.

5 ways spouses can help service members’ PT scores

8. Dad joke

Oh, so punny. Sorry, not sorry.

5 ways spouses can help service members’ PT scores

9. The truth hurts

If only hoarding had an immunity boost with it.

5 ways spouses can help service members’ PT scores

10. I’d like to pass over 2020

Seems logical.

5 ways spouses can help service members’ PT scores

11. Puerto Backyard-O

Just be careful of the DUI checkpoint in the hall.

5 ways spouses can help service members’ PT scores

12. So full of hope

So full of $hit. 1

5 ways spouses can help service members’ PT scores

13. This little piggy

That’s the one who stayed home, Karen.

5 ways spouses can help service members’ PT scores

14. You put the lotion on the skin

But honestly, isn’t there a tinnyyyyy part of you that thinks it would be so nice to be touched by another human again?

5 ways spouses can help service members’ PT scores

15. The quarantine cut 

This cut will help you social distance like never before!

5 ways spouses can help service members’ PT scores

16. It ends with credits

After Tiger King, is there really anything left to watch?

5 ways spouses can help service members’ PT scores

17. Poetry in action 

We might need this on a t-shirt.

5 ways spouses can help service members’ PT scores

18. Allergies be like 

No, but seriously. You know you can’t sneeze without everyone panicking.

5 ways spouses can help service members’ PT scores

19. Blend and repeat

We call this breakfast.

5 ways spouses can help service members’ PT scores

20. No pants either way

Just don’t confuse the two.

5 ways spouses can help service members’ PT scores

21. Life lessons

Here Timmy, blow your nose. And breathe in.

5 ways spouses can help service members’ PT scores

22. Bad Boy vs. Death Row

These are important life lessons.

5 ways spouses can help service members’ PT scores

23. Stay-at-home order 

Except for everyone in the military.

5 ways spouses can help service members’ PT scores

24. Quarantine body

We might need to issue a lockdown on our snack cabinet…

5 ways spouses can help service members’ PT scores

25. Nobody wants bed bugs

Lice, too.

5 ways spouses can help service members’ PT scores

26. Show me the money!

Plumbing is an essential service. Hoarding is not.

5 ways spouses can help service members’ PT scores

27. Is today the day? 

And to think you might not even know for 5-14 days…

5 ways spouses can help service members’ PT scores

28. Another COVID-cut

You can always just shave it off…

5 ways spouses can help service members’ PT scores

29. Prince Charmin

The year of the hunter.

5 ways spouses can help service members’ PT scores

30. Hashtag no filter

No truer words were ever spoken.

5 ways spouses can help service members’ PT scores

31. Speaking of Matthew McConaughey…

At least he got thinner?

5 ways spouses can help service members’ PT scores

32. Look at this stuff, isn’t it neat

We know we’re mixing Disney movies, but that bidet is a whole new world.

5 ways spouses can help service members’ PT scores

33. Meanwhile, in Oklahoma

We know Carol Beskin is the real cause behind coronavirus.

5 ways spouses can help service members’ PT scores

34. United as one

That’s how the heartland does. ‘Merica.

5 ways spouses can help service members’ PT scores

35. April Fool’s 

Although, this might be footage of Florida over the weekend… #STAYHOME

5 ways spouses can help service members’ PT scores

36. Muscle atrophy

Too many leg days?

5 ways spouses can help service members’ PT scores

37. How we all feel 

Don’t forget to change out of your daytime pajamas into your nighttime pajamas.

5 ways spouses can help service members’ PT scores

38. Oh Kermieeee

Is Quarantini a breakfast beverage?

5 ways spouses can help service members’ PT scores

39. Pants are always optional 

Video chats should come with a 15 minute courtesy.

5 ways spouses can help service members’ PT scores

40. The difference a year makes

Just a healthy change in perspective.

5 ways spouses can help service members’ PT scores

41. Men are from Mars…

He probably does want to talk about it.

5 ways spouses can help service members’ PT scores

42. Two thumbs up 

“No, really, we don’t mind.”

5 ways spouses can help service members’ PT scores

43. We’ll never forget

The Purell. The panic. The year the world stopped.

Keep your sense of humor, wash your hands, stay home and stop the spread. And more than anything, we hope you and your family stay well.

MIGHTY TRENDING

Russia plans to fire missiles during huge NATO drill

The Russian Navy plans to test missiles in international waters off Norway’s coast, Norwegian and NATO officials say, as the Western military alliance conducts its largest military exercise since the end of the Cold War.

NATO Secretary-General Jens Stoltenberg said on Oct. 29, 2018, the alliance was informed last week about the planned tests.

“Russia has a sizable presence in the north, also off Norway,” Stoltenberg told the Norwegian news agency NTB.

“Large [Russian] forces take part in maneuvers and they practice regularly,” he added.


Russian officials did not immediately comment on the planned missile tests, which come amid persistent tension between NATO and Russia, which seized Crimea from Ukraine in 2014 and backs separatists in an ongoing conflict in eastern Ukraine but accuses the alliance of provocative behavior near its borders.

A spokesman for Avinor, which operates Norwegian airports and air-navigation services, said Russia had informed them about the tests in a so-called NOTAM, a notice to pilots about potential hazards along a flight route.

The spokesman, Erik Lodding, told the dpa news agency that it was “a routine message.”

The tests are to take place from Nov. 1-3, 2018, west of the coastal cities of Kristiansund, Molde, and Alesund.

5 ways spouses can help service members’ PT scores

“There is nothing dramatic about this. We have noted it and will follow the Russian maneuvers,” Norwegian Defense Minister Frank Bakke-Jensen said.

On Oct. 25, 2018, NATO launched its Trident Juncture exercise, which Stoltenberg has called a “strong display” of its capability, unity, and resolve at a time of growing danger in Europe.The live-field exercise is set to run to Nov. 7, 2018.

It involves around 50,000 soldiers, 10,000 vehicles, and more than 300 aircraft and ships from all 29 NATO allies, plus partners Finland and Sweden.

The aim of the drills stretching from the North Atlantic to the Baltic Sea is to practice the alliance’s response to an attack on one of its members.

Russia held large military exercises called Zapad-2017 (West-2017) in September 2017 in its western regions jointly with Belarus, which also borders several NATO countries, and last month conducted massive drills across its central and eastern regions.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.