5 seriously tough workouts you can and should do at home - We Are The Mighty
MIGHTY FIT

5 seriously tough workouts you can and should do at home

Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you, maybe the kids, maybe some clutter, and just enough floor space. But is a workout at home one that can get you in ripped-and-ready-for-the-world-without-a-shirt shape? Without question.

Home workouts become real sweat sessions when you turn off the television, crank some motivational tunes, and give it your all. Here are 5 hardcore workouts that require the willpower and fortitude — but no equipment and minimal space.


5 seriously tough workouts you can and should do at home

Workout #1: Simply Squats and Pushups

This workout has two moves, and seems too simple to be sweat-inducing. To that we say, go ahead, give it a whirl.

Here it is: Do 21 squats, then immediately do 21 pushups. Rest and repeat with 15 reps each, then 9 reps each. You get two minutes of rest in between sets. That’s it.

There’s one caveat for this workout: Your pushup and squat form need to be perfect throughout. That means on the squat you stand with feet shoulder-width apart, bend knees and sink down and back like you are about to sit in a chair, aiming to get quads parallel to the floor. In the pushup, you keep a perfect plank in-between the pushups and bring your chest smoothly to the floor and back up without breaking the plank. Sound easy? Sure. Good luck.

5 seriously tough workouts you can and should do at home

Workout #2: 4 Moves, All Out

This workout hits it all in an easy-to-remember 4-move sequence where you give each move your all, rest one minute, move on to the next, and then, you’re finished. Make that a laying-on-the-floor-in-fetal-position type of done.

Push-Ups: Maintaining form, do as many as you can, as fast as you can, for 20 seconds. Rest for 10 seconds. Go again for 20 seconds. Complete 8 sets of 20 seconds hard/10 seconds rest.

Twist Jumps: Stand with your feet slightly wider than shoulder-width apart and drop into a squat, twisting your torso and arms far to the right as you do. Release arms and torso back to the left as you jump in the air and do a half-rotation to the left. Drop, twist right, jump left again. Do 20 seconds of twist jumping right to left. Rest for 10. Do the next 20 seconds of twist jumps in the opposite direction. Switch sides two more times for 8 sets total.

Reverse Pulses: Start sitting on the floor, legs in front of you, knees bent, feet tucked under a heavy chair for support. Pull your gut toward your belly button and lean back about 45 degrees. Stretching your arms in front of you, begin to pulse up and down as fast as you can, aiming to lean a little further back with each pulse while keeping your abs contracted. Go for 20 seconds. Rest for 10. Do 8 sets.

Mountain Climbers: Get down on the floor in an extended push-ups position, engaging your core and holding your upper body still while you raise one knee to your chest. Then jump it back in place while raising the other. Alternate legs and “jog” your knees to your chest as fast as possible for 20 seconds. Rest for 10 seconds. Do 8 sets.

5 seriously tough workouts you can and should do at home

Workout #3: Climbing Burpees

Here’s another simple two-move workout that will absolutely crush you. The idea here is to do as many of this combination as you can in five minutes, rest one minute, and repeat.

Here it is: Start in a pushups position. Jump your feet towards your hands, then jump your whole body vertically in the air and back into a crouch. Jump feet back into an extended pushups position.

From this position, hike one knee high toward your chest, keeping your hands planted on the floor. Jump it back to the start position, hiking your other knee up at the same time.

Continue this alternating pattern of moves for five minutes. Rest one. And repeat. Try to do this three times. Then four. When you can do this five times, well, let’s just say you’re in pretty damn good shape.

5 seriously tough workouts you can and should do at home

Workout #4 The Full Living Room Routine

This 11-part routine is for those days when you’ve got some time to spare and want to mix it up. This is all based on time, so maybe have a smart speaker handy. By the time you’re nearing the end, you might not be able to catch your breath enough to tell Alexa set the timer. That’s a sign it’s working.

Lunges: Warm your body up with lunges — front knee over toe, back leg slightly bent without letting your knee touch the floor, then push back up to standing and repeat with opposite leg. Two minutes total.

Squats: Stand, bend knees, drop seat, resume standing. Repeat. Two minutes.

Jumping Jacks: Get that heart rate up. Two minutes.

Triceps Dips: Find a chair or couch and sit, placing your hands on the edge of the seat. Slide your butt forward until it is off the seat, your weight supported by your arms. Bend and straighten elbows. Three sets of 10 dips.

Wall Sit: Place your back flat against a wall, feet about two feet in front of you. Bend your knees until your quads are parallel to the floor. Stay there for 90 seconds.

Side Plank: Lie on your side, propped up on one elbow and push through your feet to raise your hips off the floor, creating a straight line from your shoulder to your feet. Hold 60 seconds. Switch sides.

Mountain Climbers: Get down in the extended push-ups position, bend one knee to your chest, then straighten it back as you hike the other one up. Continue “jogging” in this fashion for one minute. Rest a minute; do one minute more.

Sit-Ups: Quick on the up, then slowly roll back down. Give us what you’ve got for two minutes.

Calf Raises: Sit in the chair, feet flat on the floor. Lean forward and press down on your quads with your hands. As you do this, rise up onto the balls of your feet. Lower back down. One minute.

Side Push-Ups: Straighten one arm out to the side so that your hand just touches the wall. Keeping your body in a straight line, bend your elbow and lean into the wall. Push away and back to standing. Do one minute on this side, then find the wall on the opposite side of the room and repeat on the other.

Modified Burpees: Start in an extended push-ups position, do a super-fast push-up, then jump your feet towards your hands and stand up tall, feet shoulder-width apart. From here, let your arms drift in front of you while you slowly bend into an easy squat. Hold five counts. Lean forward, drop your hands to the floor, and jump your legs back into a push-ups-ready position. Go again. Two minutes.

5 seriously tough workouts you can and should do at home

Workout #5: The Murph

This classic Crossfit workout pushes the boundaries of living room workout (not to mention fitness sanity). It’s more of a challenge than a workout. It forces you to run outside. It requires a pull-up bar. But if you’re looking to take your workouts to the next level — to get serious about your fitness in a way you haven’t done since high school football — this is your way in.

We suggest trying this out at home and timing yourself for the first few times (spaced out by a month or three; yeah, you’ll need that much recovery) and then working your way up to a public display of the challenge, heading to a CrossFit gym on Memorial Day weekend for The Murph Challenge, where a bunch of loons go head-to-head with this challenge in honor of LT. Michael P. Murphy, the workout’s worthy namesake.

For time:

  • Run 1 mile
  • Do 100 Pull-Ups
  • Do 200 Push-Ups
  • Do 300 Air Squats
  • Run 1 mile

Note: You don’t have to do this in order. In fact, we suggest that, especially for beginners, you divide it into blocks of, say: 5 pullups, 10 push-ups, and 15 air squats. Be sure to keep a tally on a chalkboard or paper. You will lose track.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

Navy EOD Tech awarded Silver Star for saving comrades during ISIS fight

A Navy chief was awarded the military’s third-highest valor award on Thursday for repeatedly braving enemy fire in an area filled with improvised explosive devices to save his teammates.


Chief Explosive Ordnance Disposal Technician Matthew O’Connor, a member of EOD Mobile Unit 11, received the Silver Star during a ceremony at Naval Base Point Loma in San Diego. Vice Adm. Scott Conn, commander of Third Fleet, presented O’Connor with the award.

Adversity under fire doesn’t test one’s character, it reveals it,” Conn said during the ceremony.

O’Connor, who joined the Navy in 2008, was serving as the EOD lead for a special operations task force fighting the Islamic State group in April at an undisclosed location. The team was tasked with checking into a facility where terrorists were known to be producing IEDs.

The chief and his team maneuvered into an enemy-held village, but were ambushed by eight fighters when they got to the facility.

After returning fire, O’Connor noticed a teammate on the ground, according to his award citation.

“With utter disregard for his own safety, Chief O’Connor advanced forward, carried his wounded teammate to cover, and then rendered lifesaving medical treatment while coordinating suppressive fire,” the citation states.

He again braved enemy fire to reach the team’s linguist, who was hurt. O’Connor then carried the first injured teammate to a casualty collection point, “under continuous enemy fire through difficult terrain,” his award citation states.

O’Connor then returned to the facility where the ambush started to conduct post-assault procedures, the citation adds. He then guided the rest of the task force across the area laden with IEDs to reach a vehicle pick-up point.

“By his bold initiative, undaunted courage and total dedication to duty, Chief O’Connor reflected great credit upon himself and upheld the highest traditions of the United States Naval Service,” the Silver Star citation says.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY CULTURE

Here are the best military discounts for troops

It can be a bit disheartening to pop out your military ID and ask “you guys offer a military discount?” only to have the cashier shake their head no and then ask you a couple awkward questions about your service before giving you your Slim Jim and 6 pack. Thankfully, we’ve wrangled up 10 solid military discounts all in one place!


5 seriously tough workouts you can and should do at home

Avis

Avis better have a deep stock of blacked-out Dodge chargers and unnecessarily lifted Ford F150s on hand–because they offer up to 25% total discounts for all military members and their families. Boots can use that little bit of extra savings and get a model with heated seats for that Tinder date they’re going to propose to in 3 months. Toss in a sunroof too, so the Oakley sunglasses eternally perched on your baseball hat can finally block something from the sun.

5 seriously tough workouts you can and should do at home

Jiffy Lube

Most military members don’t know this, but Jiffy Lube actually offers a 25% discount off most services. There are a couple of reasons why many troops don’t know this. For one thing, most folks in the military know how to change their own oil. For another—some might think that “Jiffy Lube” is just slang for finding 2 minutes of, ahem, private time in the barracks.

5 seriously tough workouts you can and should do at home

Kohl’s

As of April 2019, Kohl’s recently instated a 15% military discount. There’s a catch with this one—you can’t use it in addition to a pre-existing discount, or with select brands such as Levi’s, Uggs, Columbia, or Timberland. But it works with gift cards, so you’ll really be able to stretch that unused birthday present your aunt gave you in 2014.

5 seriously tough workouts you can and should do at home

Home Depot

Ahh Home Depot—home to the mysteriously intoxicating scent of sawdust and mulch. Home Depot gives 10% discounts to all veterans and active duty servicemen. This applies to anything in store, so go ahead and load up on a whole bunch of parts for that project you are (never going to finish) working on.

5 seriously tough workouts you can and should do at home

Foot Locker

Verify your military service through SheerID (which you should do anyway–tons of savings on there) and Foot Locker will give you 20% off all products in store. Walk around pensively holding a pair of Nike basketball kicks, knowing full well you’re just gonna buy another pair of grey Vans with those savings.

5 seriously tough workouts you can and should do at home

Sirius XM

Sirius XM offers a very significant 25% off their subscription price for all military vets, reservists, and active duty servicemen. This gives you the opportunity to listen to Howard Stern on the 4-minute drive from the base to the bar.

5 seriously tough workouts you can and should do at home

Disneyland & Disney World

Disneyland offers a 3-day reservation for only 8 or 4 days for 8 for military members. That’s a pretty solid discount that gives you plenty of savings to spend on the sweetest treat west of the Mississippi— Disneyland churros.

5 seriously tough workouts you can and should do at home

Microsoft 365

Microsoft offers 30% off its office software for all military members and their families. Use the excel spreadsheets to track how much money you lost playing Spades on deployment this year. Or use the word processor to type up a couple college essays. Or use powerpoint to fall asleep.

5 seriously tough workouts you can and should do at home

Eastbay

This online sneaker juggernaut offers 20% off via SheerID. They’ve got a pretty slick selection of sneakers, and an even better selection of athletic gear and cleats. So you can finally look like a total badass while losing your co-ed intramural basketball game by 30 points.

5 seriously tough workouts you can and should do at home

 NFL Shop

NFL Shop offers a cool 15% discount to all military members, veterans, spouses, and immediate family members. The online store is very convenient, as it gives Bills fans a chance to google who their quarterback is on the day they purchase a jersey.

Articles

The Army built a fake base to fool Saddam Hussein — and it worked

In August 1990, Saddam Hussein’s Iraqi Army invaded and occupied neighboring Kuwait in a move which brought swift condemnation from much of the rest of the world. In response, U.S. President George H.W. Bush ordered planes, ships, and troops brought in to Saudi Arabia as quickly as possible to help mount a defense against possible Iraqi aggression. As Iraqi troops massed at the Saudi-Kuwaiti border, Operation Desert Shield began in full force, as the Coalition forces grew to 48 nations.


The United States isn’t known for its passivity when it comes to aggression against its interests, however. The U.S. was actively planning a response to the Iraqi invasion and a subsequent liberation of Kuwait, which happened between January and February 1991 in what became known as Operation Desert Storm.

5 seriously tough workouts you can and should do at home
We pretty much sent everyone. (U.S. Army photo by Spc. Daniel Jackson)

During the military build-up, planners wanted to fool Saddam into thinking the Coalition forces would invade Kuwait near the “boot heel” of the country, while planning to really hit the Iraqi occupation forces with a “left hook” strategy. The centerpiece of this deception effort was at Forward Operating Base Weasel, an effort unlike anything since Operation Fortitude during WWII, the misinformation campaign designed to cover the real location for the D-Day invasions.

FOB Weasel was what Rick Atkinson, author of Crusade: The Untold Story of the Persian Gulf War called “a Potemkin base… giving the impression of 130,000 troops across a hundred square kilometers.” Army truck drivers wearing the red berets of paratroopers would shuttle vehicles between FOB Weasel and logistic bases.

5 seriously tough workouts you can and should do at home

The U.S. army’s XVIII Airborne Corps established FOB Weasel near the phony invasion area. They set up a network of small, fake camps with a few dozen soldiers using radios operated by computers to create radio traffic, fake messages between fake headquarters, as well as smoke generators and loudspeakers blasting fake Humvee, tank, and truck noises to simulate movement. Inflatable tanks with PVC turrets and helicopters with fiberglass rotors were lined up on the ground as well. Inflatable fuel bladders, Camo netting, and heat strips to fool infrared cameras completed the illusion. The Americans even taped “Egyptian” radio traffic messages about the supposed American presence to be intercepted by the Iraqis.

5 seriously tough workouts you can and should do at home
Photo: Wikimedia

As late as February 21st, Iraqi intelligence still thought the Americans were near the Kuwaiti boot heel, well after the Iraqis were expelled from Kuwait.

MIGHTY TRENDING

2 of Asia’s strongest militaries working deal to gain edge against China

A meeting between Indian Prime Minister Narendra Modi and Japanese Prime Minister Shinzo Abe in October 2018 may yield more progress on a deal that would allow their armed forces to share military facilities.

The proposed agreement, likely to be discussed during the 13th India-Japan summit in Tokyo on Oct. 28 and Oct. 29, 2018, would increase their security cooperation in the Indo-Pacific region by allowing the reciprocal exchange of supplies and logistical support, according to the Deccan Herald.

The proposed deal was first discussed in August 2018, when Japan’s defense minister at the time, Itsunori Onodera, met with India’s defense minister, Nirmala Sitharaman, in New Delhi. It came up again in October 2018 during a meeting in Delhi between Modi and Abe’s national-security advisers.


Sources with knowledge of preparations for the summit told the Herald that the deal would allow Japan and India to exchange logistical support, including supplies of food, water, billets, petroleum and oil, communications, medical and training services, maintenance and repair services, spare parts, as well as transportation and storage space.

It’s not clear if any agreement would be signed in October 2018, though there are signs India and Japan want to conclude it in the near term, given plans to increase joint military exercises next year and in 2020, according to The Diplomat.

The deal would not commit either country to military action, but it would allow their militaries — both among the most powerful in the world — to access ports and bases run by the other.

5 seriously tough workouts you can and should do at home

Ships from the Indian Navy, Japan Maritime Self-Defense Force (JMSDF), and the US Navy sail in the Bay of Bengal as part of Exercise Malabar, July 17, 2017.

(US Navy photo by Mass Communication Specialist 3rd Class Cole Schroeder)

For India, that means it would be able to use Japan’s base in Djibouti, which is strategically located at the Horn of Africa between the Suez Canal and the Indian Ocean, overlooking one of the world’s busiest shipping corridors.

In addition to Japanese troops, Djibouti also hosts a major US special-operations outpost at Camp Lemonnier, just a few miles from China’s first overseas military outpost, which opened in 2017 and which US officials have said raises “very significant operational security concerns.”

In turn, Japan would be able to access Indian bases in the Andaman and Nicobar Islands, which sit on important sea lanes west of the Malacca Strait, a major maritime thoroughfare between the Indian and Pacific oceans. (The majority of China’s energy supplies currently flow through the Indian Ocean and the Malacca Strait.)

India has started stationing advanced P-8 Poseidon maritime patrol planes and maritime surveillance drones at the Andaman and Nicobar Islands.

At the summit in October 2018, Japan is also expected to raise India’s potential purchase of 12 Shinmaywa US-2i search-and-rescue and maritime surveillance planes, which would also be stationed at the islands.

Delhi reached a similar logistical-support deal with France— which has territories in the southern Indian Ocean and a base in Djibouti — in 2018 and with the US in 2016. (India and the US reached another deal on communications and technical exchanges in September 2018.)

Further discussion of an India-Japan logistical-support deal comes as those two countries and others seek to ensure freedom of movement in the Indian Ocean and to counter what is seen as growing Chinese influence there.

5 seriously tough workouts you can and should do at home

The JSMDF submarine Oryu at its launch on Oct. 4, 2018.

(JMSDF/Twitter)

Japan, which, like India, has territorial disputes with China, has sought to expand its military’s capabilities and reach.

In October 2018, Japan’s largest warship, the Kaga helicopter carrier, sailed into the port at Colombo, in Sri Lanka — a visit meant to reassure Sri Lanka that Japan would deploy military assets to a part of the world where Chinese influence is growing.

A few days after the Kaga left Colombo, Sri Lanka navy ships were scheduled to conduct exercises with both the Indian and Japanese navies.

Japan has also expanded its security partnerships with countries around the Indian Ocean and pledged billions of dollars for development projects in the region.

Beijing’s activity around the Indian Ocean region is particularly concerning for Delhi.

China’s base in Djibouti, its role in the Pakistani port of Gwadar, its 99-year lease of the Hambantota port in Sri Lanka, and other infrastructure deals with countries in the region have set Delhi on guard, Faisel Pervaiz, a South Asia expert at the geopolitical-intelligence firm Stratfor, told Business Insider in October 2018.

“India’s view is that South Asia’s our neighborhood, and if another rival military power is expanding its presence — whether in Bhutan, whether in the Maldives, whether in Sri Lanka, whether in Nepal — that is a challenge, and that is something that we need to address,” Pervaiz said.

India’s focus is likely to remain on its land borders with rivals China and Pakistan, Pervaiz said, but Delhi has made moves to bolster its position in the Indian Ocean region — a change in focus that has been called “a tectonic shift.”

5 seriously tough workouts you can and should do at home

India’s first-in-class Kalvari submarine during floating at Naval Dockyard in Mumbai in October 2015.

(Indian navy photo)

India is working to develop a port at Chabahar on Iran’s southern coast, which would provide access to Central Asia and circumvent existing overland routes through Pakistan to Afghanistan.

India is particularly concerned about Chinese submarine activity in the Indian Ocean and has held anti-submarine-warfare discussions with the US and is seeking to add more subs to its own force.

“For India, the concern now is that although it maintained this kind of regional hegemony by default, that status is beginning to erode, and that extends to the Indian Ocean,” Pervaiz said. “India wants to maintain [its status as] the dominant maritime power in the Indian Ocean, but … as China’s expanding its own presence in the Indian Ocean, this is again becoming another challenge.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

The National Archives opens up for one of US’ most epic First Ladies

The National Archives will open a special exhibit dedicated to former First Lady Elizabeth Anne “Betty” Ford. The exhibit will include rarely seen objects, documents, and photographs that highlight Betty Ford’s courage and candor when speaking publicly about her own personal battle with breast cancer.

On display in the Public Vaults Gallery at the National Archives Museum, “Betty Ford: A Champion for Breast Cancer Awareness” celebrates the 100th anniversary of her birth, which was on April 8, 1918.


“Betty Ford’s success in using her position as First Lady as a platform to raise cancer awareness was a significant step in fostering an open discussion about such an important health matter for the American public,” said exhibits information specialist Corinne Porter, curator of the exhibit.

Just a little more than a month after she became the First Lady, Ford was diagnosed with breast cancer. On September 26, 1974, doctors discovered a lump in her breast during a routine medical examination. She underwent a mastectomy just two days later.

Ford purposefully raised public awareness of screening and treatment options while reassuring women already suffering from similar ordeals with the disease. At this time, women were not openly talking about breast cancer and First Ladies, in particular, hadn’t previously been open about their personal health problems. Ford was credited by many for saving the lives of countless American women over the coming decades.

5 seriously tough workouts you can and should do at home
First Lady Betty Ford dances on the Cabinet Room table on the day before departing the White House upon the inauguration of President Jimmy Carter, January 19, 1977.
(Photo courtesy of Gerald R. Ford Library)

“Today, cancer awareness and advocacy campaigns are important, but also commonplace in the public sphere, so it’s hard to appreciate just how radical it was for the First Lady to speak publicly about her cancer diagnosis and treatment at that time,” Porter said.

As record numbers of women began receiving breast examinations—many for the first time—the incidence of breast cancer diagnoses in the United States rose by 15 percent. In recognition of her advocacy efforts, Betty Ford received the American Cancer Society’s “Communicator of Hope” Award in December 1976. The National Archives exhibit will include Ford’s speech cards with her handwritten edits from that event.

Exhibit visitors can view letters and cards from children and adults sharing words of encouragement and their own personal battles with cancer. Ford received more than 50,000 pieces of mail during her ordeal.

“The outpouring of public support for the First Lady was massive,” Porter explained. “What I love most about the correspondence is the impact that the First Lady’s efforts had on the lives of individual Americans.”

Porter told of one particularly moving letter in the exhibit written by a Mrs. Stroud who felt encouraged to conduct a self-examination following the news of the First Lady’s cancer diagnosis and found a malignant lump in her own breast.

“Thanks to her early cancer detection the treatment was pretty minimal, but she tells Betty Ford that it could have been a very different story had she waited till her next check-up,” Porter said.

The display also includes a heartfelt letter written by Betty’s husband, President Gerald R. Ford, expressing his and their children’s love and support while she was undergoing treatment in the hospital.

A special collection of photographs of the First Lady are featured in the display as well as an award she received from the National Association of Practical Nurse Education and Service honoring her for “outstanding courage and for furthering public understanding regarding the importance of early detection and treatment as a means of combating cancer.”

5 seriously tough workouts you can and should do at home
President Gerald Ford and First Lady Betty Ford read a petition, signed by all 100 members of the United States Senate, in the President’s Suite at Bethesda Naval Hospital, Bethesda, MD, following the First Lady’s breast cancer surgery, October 2, 1974.
(Photo courtesy of Gerald R. Ford Library)

The exhibition—part of the Betty Ford Centennial Celebration—opened at 10 am on April 6, 2018, at the National Archives Museum in Washington, DC, and continues through April 4, 2019. The display is open daily from 10 am to 5:30pm.

In conjunction with the exhibit opening, the National Archives will host a screening of the 2009 PBS documentary that profiles Betty Ford, her time in the White House, her advocacy for equal rights, and the founding of the Betty Ford Center in California. The program, Betty Ford: The Real Deal, will be held April 6, 2018, at noon. Reservations are free and recommended.

Several other events and an exhibit will be held as part of a year-long commemoration of the life of Betty Ford at the Gerald R. Ford Presidential Library in Ann Arbor, Michigan, and the Gerald R. Ford Presidential Museum in Grand Rapids, Michigan.

The Ford Museum will offer free admission on April 8, 2018, from noon until 5 pm to celebrate Ford’s centennial. In addition, they will open a new exhibit, “In Step with Betty Ford: In Celebration of Her Centennial,” on April 10, 2018, through January 6, 2019.

Special events will include the sold out “First Ladies Luncheon—The Centennial Birthday of First Lady Betty Ford” on April 11, 2018, at noon, and a lecture, First Ladies and American Women: In Politics and at Home on April 26, 2018, at 7 pm. Additional programs are scheduled for September 2018, at the museum.

The celebration will continue on social media as well. On April 6, 2018, the National Archives celebrated Betty Ford’s lifelong love of dancing with an Archives Hashtag Party on Twitter and Instagram. Cultural organizations will share their dance-related collections using the tag #ArchivesDanceParty. Over 560 galleries, libraries, archives, and museums have joined the National Archives to share their collections for #ArchivesHashtagParty.

MIGHTY TRENDING

Video shows C-17 taking on the ‘Star Wars’ canyon

“Star Wars Canyon” (aka Rainbow Canyon) which empties into the Panamint Valley region of Death Valley National Park has become very popular among serious aviation photographers from all around the world who daily exploit the unique opportunity to shoot military aircraft during their low altitude transit through the so-called “Jedi Transition.”

While you may happen to see any kind of combat aircraft thundering through Canyon, fast jets (including warbirds) are, by far, the most common visitors to the low level corridor. However, if you are lucky enough, you can also have the chance to spot a heavy airlifters during low level training.

As happened at least twice in the last days when the C-17 Globemaster III 33121/ED belonging to the 418th Flight Test Sqn, 412th Test Wing from Edwards Air Force Base, performed some passes in the Start Wars Canyon.


The following video, taken by John Massaro, shows the pass on April 18, 2019. As said it’s not the first time a C-17 cargo aircraft flies through the Jedi Transition, still it’s always interesting to see such a heavy aircraft maneuvering at low altitude through the valleys.

Star Wars Canyon…Jedi Transition…C-17 Low Level Pass

www.youtube.com

Here’s what I wrote about low level flying, commenting a cool shot of an F-35 flying the the Sidewinder low level route in California recently:

[…] what makes the low level training so interesting, is the fact that aircraft flying the low level routes are involved in realistic combat training. Indeed, although many current and future scenarios involve stand-off weapons or drops from high altitudes, fighter pilots still practice on an almost daily basis to infiltrate heavily defended targets and to evade from areas protected by sophisticated air defense networks as those employed in Iran, Syria or North Korea. While electronic countermeasures help, the ability to get bombs on target and live to fight another day may also depend on the skills learnt at treetop altitude.

To be able to fly at less than 2,000 feet can be useful during stateside training too, when weather conditions are such to require a low level leg to keep visual contact with the ground and VMC (Visual Meteorological Conditions). Aircraft involved in special operations, reconnaissance, Search And Rescue, troops or humanitarian airdrops in trouble spots around the world may have to fly at low altitudes.

That’s why low level corridors like the Sidewinder and the LFA-7 aka “Mach Loop” in the UK are so frequently used to train fighter jet, airlifter and helicopter pilots.

And such training pays off when needed. As happened, in Libya, in 2011, when RAF C-130s were tasked to rescue oil workers that were trapped in the desert. The airlifter took off from Malta and flew over the Mediteranean, called Tripoli air traffic control, explained who they were and what they were up to, they got no reply from the controllers, therefore continued at low level once over the desert and in hostile airspace.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY SPORTS

Navy ditches sit-ups and adds rowing for new PT test

Sailors who have long pushed for Navy leaders to come up with a better way to measure abdominal strength will finally get their way.

Sit-ups will be axed from the Navy’s physical readiness test starting in 2020, the service’s top officer announced on May 29, 2019. Sailors can expect planks and rowing tests to replace the event on the annual assessment.

“We’re going to eliminate the sit-ups,” Chief of Naval Operations Adm. John Richardson said in a video message announcing the changes. “Those have been shown to do more harm than good. They’re not a really good test of your core strength.”


Instead, Richardson said, the Navy will be replacing the sit-ups with a plank. Details about how that might affect scoring or how long sailors might need to hold the straight, bridge-like position were not immediately announced.


2020 PRT Updates

www.facebook.com

Commands with rowing machines will also be adding a rowing event to the PRT, Richardson said.

“You can choose to get onto a rowing machine to do your cardio if that’s what you prefer to do,” he said.

The changes were driven by feedback from the fleet, Richardson said in the Facebook message, and have been tested and evaluated. The changes are another way, he said, the Navy is moving toward getting “best-ever performance every single day.”

Last year, the Marine Corps began allowing those with medical conditions preventing them from completing the run on their fitness test to opt for a 5,000-meter rowing test instead. Those Marines can still earn full points on their physical fitness test if they complete the event in the allotted time.

Navy leaders will release more information about the new PRT rules soon, Richardson said.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Humor

11 Air Force memes that will make you laugh for hours

Service members and veterans love to take humorous shots at one another. We can’t help it and everyone does it — it’s all part of a good-natured branch rivalry and it just comes naturally.


Since our military humor can be super dark and there’s no shortage of source material, we’ve got no problem coming up with new jokes. Today, we’re giving it to the Air Force with these memes.

Related: 11 hilarious Marine memes that are freaking spot on

1. The all-too-real struggles of joining the Air Force.

5 seriously tough workouts you can and should do at home
They’ll do anything, just don’t take nap time away.

2. A good king leads his troops from the front.

5 seriously tough workouts you can and should do at home
As real as Air Force leadership gets.

3. You know you’ve got too much time on your hands when having a mustache-growing contest is a thing.

5 seriously tough workouts you can and should do at home
Be honest; who wears is it better?

4. Air Force marksmanship training focuses on real-world skills.

5 seriously tough workouts you can and should do at home
But don’t worry, you won’t ever get in a real firefight.

Also Read: 11 of the best military movie memes ever written

5. Best paid 8-week vacation ever!

5 seriously tough workouts you can and should do at home
And hurry up, there’s a BBQ later.

6. Tries to look crazy so Marines won’t f*ck with him

5 seriously tough workouts you can and should do at home
It won’t work. They’ll still f*ck with him.

7. Consider life to be over.

5 seriously tough workouts you can and should do at home
Someone will restart the modem soon enough.

8. Air Force marksmanship at its best.

5 seriously tough workouts you can and should do at home
Pew, pew, pew?

Don’t Forget: The 13 funniest memes for the week of Feb. 16th

9. Only the toughest of the tough make it through their obstacle course.

5 seriously tough workouts you can and should do at home
The toughest 5th grader, that is.

10. When you boot so hard in the Air Force… but every grunt respects that his finger isn’t on the trigger. At least he got that part right.

5 seriously tough workouts you can and should do at home
How cool do I look, b*tches!

11. Here’s proof how hard airmen can be. At least this kid appears to have “military bearing.”

5 seriously tough workouts you can and should do at home
The best thousand-yard stare you’ll ever see come out of the Air Force.

MIGHTY SPORTS

How West Point football games recruit soldiers

Each week during the season, Army West Point Football players wear a decal on the back of their helmet honoring an Army division the current cadets may one day serve with.

During Aug. 30, 2019’s season opener against Rice, the team honored the soldiers of the 82nd Airborne Division with the red, white, and blue AA decal proudly displayed on the back of their helmets along with the American flag.

The commanding general and command sergeant major of the 82nd Airborne Division attended the game, the division’s chorus performed before the review parade and has become the norm over the last couple years soldiers from the division who are eligible to attend the U.S. Military Academy were invited to visit for the game.


This season marks the third year of the Soldier Visit Program where five to 10 West Point eligible soldiers from the honored division for home games are invited to attend the game and learn more about West Point.

5 seriously tough workouts you can and should do at home

Soldiers from the 82nd Airborne Division pose for a photo with their host cadets from the U.S. Military Academy at West Point after the Army vs. Rice football game at Michie Stadium Aug. 30, 2019, at West Point, N.Y.

(Photo by Cadet Samuel Wehrli)

The visits are structured much in the same way as an official visit for an athlete being recruited by one of West Point’s corps squad teams. The soldiers arrive the Thursday before the game and are paired with a prior-service cadet currently attending West Point who hosts them for the weekend. The soldiers stay in the barracks with their host cadet, attend classes and eat in the cadet mess hall.

They are also given a tour of both West Point and the U.S. Military Academy Preparatory School and the chance to meet with leadership from both West Point and USMAPS.

They then attend the football game with the corps of cadets and are honored along with division leadership on the field during a break in the game.

The goal of the program is to introduce eligible soldiers, meaning those who are under 23 years old, unmarried and have no dependents, to the possibility of applying to attend West Point.

“I go out to the Army a lot and I’ll talk to command sergeant majors or sergeant first classes who are senior noncommissioned officers and they’ll be like, ‘I had no idea that West Point was an option as a soldier.’ It blows my mind,” Capt. David Mason, the soldiers regional commander and founder of the Soldier Visit Program, said.

As part of each year’s incoming class, West Point has available slots for 85 current active duty soldiers and 85 Reserve/National Guard soldiers. Typically, the full allotment of Reserve/National Guard soldiers are admitted, but less than 50 of the spots for active duty soldiers are filled, Mason said. There are also additional spots available for soldiers to attend the prep school for a year.

According to Capt. Brian Gaudette, an officer in the West Point Directorate of Admissions, on average 53% of prior service applicants are admitted to the academy, a much higher percentage than applicants coming directly from high school.

“They see it as more attainable,” Mason said of the soldiers’ reactions after visiting for a football game. “They learn more about USMAPS because people have this pie in the sky view of what a West Point cadet is, and that it is the all-star captain of the football team, and they’re on all-state and they do all these things. They don’t see themselves as that mold. I think it definitely opens their eyes.”

5 seriously tough workouts you can and should do at home

Soldiers from the 82nd Airborne Division talk to Command Sgt. Maj. Jack Love, West Point senior enlisted leader during their visit before the Army vs. Rice football game Aug. 30, 2019, at the U.S. Military Academy at West Point, N.Y.

(Photo by Robert Luna)

Once the soldiers return to their division, even if they don’t end up applying to West Point, the academy still gains a benefit from them telling their friends about the program and spreading the word that West Point is an option for soldiers on active duty.

Pfc. Abdiel Leon was one of 10 soldiers from the 82nd airborne Division to visit for the Rice game. Prior to being invited on the trip, he said he had heard of the prior-service program at West Point but knew next to nothing about it. In the month since being invited, and even before arriving at West Point for the visit, he’d done enough research to compel him to go ahead and apply to the academy.

“So far, after seeing all the things that I saw and all the good opportunities and the things I could do here, I’m definitely going to go through and finish that application,” Leon said. “I never even thought about West Point. I never even thought that I would be given the opportunity. So, now that I was given the opportunity just to even come here, it has definitely changed my mind a lot.”

During the trip, the 82nd Airborne Division soldiers had the chance to spend time with prior-service cadets, meet with Command Sgt. Maj. Jack Love, the senior enlisted Leader at West Point, and attend a spirit dinner in the cadet mess hall along with going to the season opener for the Black Knights.

“I plan on staying in the Army for 20 years, and there’s no better place to try to stay in than USMA,” Sgt. Levi Aslani said of why he is interested in West Point. “The connections you make here, the opportunities you make, or are given to you, no other place compares.”

Aslani applied to West Point for the Class of 2023 and after not getting in on his first try he is taking this year to improve his application with the hope of being accepted to the prep school for the next academic year. After visiting West Point for the first time, he said his desire to attend West Point has only increased.

“I paired up with a prior service E-5 as well,” Aslani said. “He was in the boat of either staying enlisted or being an officer and he chose the officer route and he’s really reaping the benefits from it.”

The visits are a chance for the soldiers to meet with current cadets who have taken the same path as them and ask questions they couldn’t get answered elsewhere. After being invited to take part in the visit, Pfc. Mackenzie Hochstetler said she talked with officers who are West Point graduates to learn more about the academy. But it was not until she arrived at the academy that she has come to realize why it is special.

“It’s definitely a place that you see a lot of competitiveness,” Hochstetler said. “A lot of times, you don’t really see that in the regular Army, but everyone wants to be the best. I think that’s a really cool atmosphere. I think that’s really important, especially being at West Point and that reputation of being a West Point grad, I kind of understand it now. Because it’s a pretty big deal. It’s pretty prestigious.”

This article originally appeared on United States Army. Follow @USArmy on Twitter.

Articles

The Air Force tried to make the SR-71 Blackbird into a fighter

The SR-71 Blackbird is an awesome plane. But did you know that it could have been even more awesome than it was? The Air Force was planning to make a fighter version of the plane.


Aviation historian Joe Baugher notes that as the early iterations of the SR-71 were being designed, there was a need for an interceptor. The F-108 program had been cancelled due to its high cost. However, there was still a desire for a high-speed, long-range interceptor.

5 seriously tough workouts you can and should do at home
The YF-12A – a fighter version of the Blackbird capable of carrying four AIM-47 Falcon missiles. (USAF photo)

The A-12 OXCART being developed for the CIA was seen as a likely basis for a fighter. Lockheed’s Skunk Works team soon figured out how to add a powerful radar, the AN/ASG-18, capable of detecting targets from as far off as 500 miles in some cases, and four AIM-47 missiles.

The resulting plane was designated the YF-12, and three prototypes were built.

Designation-Systems.net notes that the AIM-47 had a range of over 100 miles and a speed of Mach 4. While a 250-ton W42 warhead never materialized for this missile, it did get a 100-pound high-explosive warhead.

5 seriously tough workouts you can and should do at home
An AIM-47 Falcon being loaded into a YF-12. (USAF photo)

News of the the YF-12’s development was leaked in an effort to distract the public from the work being done to make a reconnaissance plane. But the plane – awesome as it was – would not ever see service due to the development of reliable inter-continental ballistic missiles.

The YF-12 would get a production order for 93 airframes from the Air Force. However, then-Secretary of Defense Robert McNamara refused to release the funds, and the project ended up being halted at the three prototypes. Two were handed over to NASA for research flights. One of those crashed after a fuel line caught fire in 1971, with the crew ejecting from the stricken plane.

5 seriously tough workouts you can and should do at home
A Fighter Squadron 211 (VF-211) F-14A Tomcat aircraft banks into a turn during a flight out of Naval Air Station, Miramar, Calif. The aircraft is carrying six AIM-54 Phoenix missiles.

The YF-12 will remain one of the biggest “could have been” planes in history. The jet still has a legacy – partially in the SR-71 Blackbird, but also in the form of the AWG-9 radar and AIM-54 Phoenix missiles used by the F-14 Tomcat. Even though this plane never got a chance to serve, it still did a lot for America’s military aviation development.

MIGHTY TRENDING

A bomb just exploded near the US embassy in Beijing

Local authorities in Beijing are responding to an explosion after one person detonated the device near the US Embassy in Beijing at around 1 p.m. local time on July 26, 2018, an embassy spokesperson said to China’s state-run newspaper Global Times .

The individual, identified as a 26-year-old man from the inner Mongolia region, was the only one injured in the incident and his condition was not immediately known .


One witness said she heard the explosion and saw a cloud of smoke near where visa applicants stand in line outside the US Embassy, according toThe Financial Times . The witness also reportedly said the area was under lockdown.

Another person said a woman was taken away by police after spraying gasoline on herself outside the US Embassy at around 11 a.m., according to The Global Times . It was unclear if the incident was related to the explosion.

India’s ambassador to China, Gautam Bambawle, who was reportedly at the nearby Indian Embassy, said he heard the explosion and described it as a low-intensity blast, according to Republic TV anchor Aditya Raj Kaul .

Unverified videos that appear to have been captured from the scene show smoke and law-enforcement officials responding to an incident:

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

A quick guide to every ‘Mandalorian’ character you should know

The newest “Star Wars” story has arrived on Disney Plus, and with it comes a whole new cast of interesting characters from around the galaxy. There is the unnamed title character, “The Mandalorian” himself, plus several others played by Carl Weathers, Werner Herzog, and more.

Keep reading for a list of all the major characters on “The Mandalorian” you should know. We’ll be updating this list with each new episode as new faces join the protagonist bounty hunter.

Warning: Spoilers ahead for “The Mandalorian” episode one.


5 seriously tough workouts you can and should do at home

Pedro Pascal as the bounty hunter in “The Mandalorian.”

(Disney)

The main character in “The Mandalorian” is an unnamed bounty hunter.

Known simply as the Mandalorian, not much was revealed about this guy other than his prowess for fighting and connection to the warriors of the planet called Mandalore. The Mandalorian says he was a “foundling” once, but has now become part of the Mandalorian troop. So far this mystery man hasn’t shown his face.

We know underneath is the face of actor Pedro Pascal, best known for his role as Oberyn Martell on “Game of Thrones” and Netflix’s “Narcos.”

5 seriously tough workouts you can and should do at home

Carl Weathers as Greef Carga on “The Mandalorian.”

(Disney/Lucasfilm)

Greef Carga is the man who gets the Mandalorian bounty assignments.

Greef Carga is the name of the man who the Mandalorian delivers his bounty assets to. Carga pays the Mandalorian, and then gives him info about an off-the-books job with a new client who has deep pockets.

5 seriously tough workouts you can and should do at home

Werner Herzog as the Client on “The Mandalorian.”

(Disney/Lucasfilm)

The Client is a mysterious man who commissions the Mandalorian for a new bounty hunt.

Similar to the Mandalorian, very little information about the “Client” is given on the first episode.

We know he has access to the rare metal called Beskar, and he wears an Imperial insignia — which means he’s still loyal to the fallen Empire. This was made clear thanks to his Stormtrooper bodyguards, too.

5 seriously tough workouts you can and should do at home

Omid Abtahi as Doctor Pershing on “The Mandalorian.”

(Disney/Lucasfilm)

Doctor Pershing appears to be working with the Client to try and acquire the Yoda-like baby.

When the Mandalorian gets his new assignment from the Client, a man named Doctor Pershing appears. This doctor seems to greatly prefer that the “asset” (aka the little baby Yoda-like being) is acquired alive.

The Client tells the Mandalorian he’ll pay out half of the bounty fee if the asset is killed, as long as the bounty hunter can confirm its death.

5 seriously tough workouts you can and should do at home

Nick Nolte is the voice of Kuill on “The Mandalorian.”

(Disney/Lucasfilm)

Kuill is an Ugnaught (a type of alien species) who helps the Mandalorian.

The Mandalorian follows the Client’s information to a new planet, where he’s quickly attacked by two Blurrgs. Kuill saves the bounty hunter, and helps him get to the building where the asset is being held.

5 seriously tough workouts you can and should do at home

Taika Waititi as IG-11 on “The Mandalorian.”

(Disney/Lucasfilm)

IG-11 is a bounty droid who was also commissioned to find the Yoda-like baby.

The Mandalorian encounters the IG-11 droid (voiced by “Thor: Ragnorok” director Taika Waititi) when he arrives to the compound. Together they kill the guards, but the Mandalorian soon learns that this droid’s orders are to terminate the asset.

The Mandalorian “kills” IG-11 to protect the baby. It’s possible we’ll see IG-11 again, since he can theoretically be repaired and restored to working order.

5 seriously tough workouts you can and should do at home

Gina Carano as Cara Dune on “The Mandalorian.”

(Disney/Lucasfilm)

Cara Dune is another outcast fighter we’ll meet later on the show.

According to the official “Star Wars” website, Cara Dune is “a war veteran who survived the Galactic Civil War, but now lives as an outcast who finds it difficult to reintegrate into society.”

She’s a former rebel shock trooper and current mercenary who will eventually meet up with the Mandalorian, as seen in the first trailer.

5 seriously tough workouts you can and should do at home

Giancarlo Esposito as Mof Gideon on “The Mandalorian.”

(Disney/Lucasfilm)

Mof Gideon will be an antagonist character on “The Mandalorian.”

Played by “Breaking Bad” star Giancarlo Esposito, Mof Gideon is another Imperial loyalist.

5 seriously tough workouts you can and should do at home

Natalia Tena on “The Mandalorian.”

(Disney/Lucasfilm)

We’ll also see a purple-skinned Twi’lek played by another ex-“Game of Thrones” actor.

Natalia Tena played Osha on HBO’s “Game of Thrones,” and also starred in the “Harry Potter” movies as Tonks. We haven’t yet met her alien character, but the coming episodes should reveal more soon.

“The Mandalorian” will premiere new episodes every Friday on Disney Plus.

This article originally appeared on Insider. Follow @thisisinsider on Twitter.

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