You don’t have to be a history buff to be familiar with Alfred Eisenstaedt’s “Kissing Sailor” photo — though its actual title is “V-J Day in Times Square.” It was taken hours before President Truman officially announced America’s victory in the Pacific War. The sailor in the photo happened to be on a date in New York City. He suddenly decided to celebrate by kissing the closest nurse — it’s just too bad his date wasn’t a nurse.
Authors George Galdorisi and Lawrence Verria did an extensive background study on the photo in their 2012 book, The Kissing Sailor. Their extensive forensic analysis determined that sailor was George Mendonsa and the nurse was Greta Zimmer Friedman. Friedman was not prepared for the kiss. In later years, she admitted that she didn’t even see him coming and that the two were strangers.
Friedman was working in a dental office at nearby Lexington Avenue, and though the war hadn’t officially ended, the rumors around NYC were swirling that Imperial Japan was set to surrender. She went over to Time Square to read the latest news, and sure enough, the electronic tickers all read “V-J DAY, V-J DAY.” That’s when Mendonsa grabbed her by the wrist and pulled her in.
“It wasn’t that much of a kiss, it was more of a jubilant act that he didn’t have to go back,” she told a Veteran’s History Project Interview. “I found out later, he was so happy that he did not have to go back to the Pacific where they already had been through the war.”
He grabbed a nurse because he was so grateful to nurses who tended the wounded in the war. The good news was her bosses cancelled the rest of the appointments for the day. The bad news was she never knew the sailor’s name. She never even saw the photo until the 1960s. What she did know was that Mendonsa had been drinking (he was likely drunk).
Then-Navy Quartermaster 1st Class George Mendonsa was on 30 days leave from his ship, The Sullivans, at the time. He had been at the helm during the Battle of Okinawa, rescuing sailors from the carrier Bunker Hill after it was hit by kamikaze attacks. It’s small wonder he was happy to not have to go back into combat.
He was on a date with his then-girlfriend, Rita Perry, a woman that would later become his wife, waiting for his train back to the West Coast and back to the war. That’s when he heard the news that the war was over.
Rita can be seen just over Mendonsa’s right shoulder.
Former Navy Quartermaster 1st Class George Mendonsa and his wife of 71 years, Rita, celebrate George’s 95th birthday.(Photo by Hal Burke)
By the time The Kissing Sailor hit bookshelves, Rita Perry (now Mendonsa) and George Mendonsa had been married for 66 years. When asked about her feelings being in the background of a famous photo of her husband, 95 years old as of 2018, kissing another woman, she said, “he’s never kissed me like that.”
Over the last month, the United States (and parts of the world) erupted in protests after the deaths of George Floyd, Breonna Taylor and Ahmuad Abery. While their deaths drew the ire of many Americans, they set off an angry and passionate reaction to the bigger problem of police brutality and systemic racism.
Unfortunately, protests can be marred by people taking advantage and the marches that have occurred in all 50 states have seen some people take to rioting and looting. While the vast majority of protests have been peaceful, the magnitude of people on the street and looting caused some states to activate their respective National Guard units.
Director and Army Veteran Robert Ham was able to link up with National Guard Chaplain Major Nathan Graeser who was part of a California National Guard Unit that was assigned to downtown Los Angeles. With the noise of protestors in the background demanding reform of police and the end of the systemic racism that plagues this country, Graeser talked about why the National Guard was there and the mood of the troops. When asked about the atmosphere in the area Graeser said, “Seeing this today, I kept thinking to myself… this is what makes America great.”
In addition to being an Army Chaplain in the California National Guard, Nathan is also a social worker. He is an expert on programs and policies that support service members transitioning out of the military. Nathan is an advocate for veterans and leads multiple veteran initiatives in Los Angeles. He has spent thousands of hours counseling veterans and their families to deal with the challenges of service and returning home.
Graeser talks about the disconnections we have with one another, exacerbated by COVID-19 and how those disconnections flared up in the wake of these deaths. He knows, because he sees the same disconnection with his soldiers and with veterans as they themselves struggle to connect to the community they took an oath to serve.
But, Graeser said he sees the similarities between the young soldiers and young protesters, “These 19 year olds,” referring to the guardsmen, he said, “They are thoughtful, they are kind, even their interaction with the looters is as gentle as can possibly be.”
While the riots have been waning, the cries for action have not. What does the future hold for the rest of 2020 and beyond? We can only guess at this time.
But there is hope in what Graeser sees.
“We are out here to see what the next chapter is,” he shared. “One thing I know is wherever we go, we are going to need everybody.”
China ran report after report on Chinese military developments, leading some observers to suspect that the country is trying to send a message to its rivals and citizens at a time of heightened tensions with the US.
China is “on the verge of fielding some of the most modern weapon systems in the world,” a new US defense intelligence assessment said in mid-January 2019. The Chinese media seems determined to let the world, especially the US, know it’s developing powerful new weapons.
The Chinese military is reportedly working on everything from railguns and knife guns to “carrier killer” anti-ship missiles. Here are seven of the weapons China’s been showing off.
A record firing of an electromagnetic railgun, or EMRG, at the Naval Surface Warfare Center in Dahlgren, Virginia.
(US Navy photo)
1. Electromagnetic railgun
Photos of an old tank-landing ship carrying a railgun prototype surfaced online in 2018, and Chinese state media said January 2019 that Chinese warships will “soon” be equipped with naval railguns capable of hitting targets at great distances.
“Chinese warships will ‘soon’ be equipped with world-leading electromagnetic railguns, as breakthroughs have been made,” China’s Global Times reported, citing state broadcaster China Central Television (CCTV). Chinese media said “China’s naval electromagnetic weapon and equipment have surpassed other countries and become a world leader.”
While it appears that China is making progress, railguns are militarily useless compared with existing alternatives, experts have told Business Insider.
“This is a part of China’s strategic communication plan to show that it is a rising power with next-generation military capabilities,” Bryan Clark, a naval-affairs expert, said.
China has suggested that the technology could be used to develop electromagnetic catapults for China’s future aircraft carriers.
China North Industries Group Corporation Limited, a major Chinese defense-industry corporation, has, according to Chinese media, developed a massive conventional weapon for China’s bombers known as the “Chinese version of the ‘Mother of All Bombs.'”
The weapon is China’s largest nonnuclear bomb, the Global Times said, citing the state-run Xinhua News Agency.
Although China is using the same nickname for its bomb, the Chinese weapon is smaller and lighter than its American counterpart, a 21,600-pound bomb that the US dropped on Islamic State targets in Afghanistan in 2017.
The weapon would likely be carried by the Chinese Xi’an H-6K bombers. The American version is so large that it has to be carried by a C-130.
The DF-26 ballistic missile is not a new weapon, but China recently released, for the first time, video footage of a recent exercise involving the weapon, which is reportedly able to carry conventional and nuclear warheads for strikes against land and sea targets.
The DF-26 is commonly referred to as a “carrier killer.” The video revealed certain features suggesting the missile is a capable anti-ship weapon with the ability to take out a US aircraft carrier. These missiles are also known as “Guam-killer” missiles because they are believed to be capable of ranging US military installations in the Pacific.
Analysts said China released the video of its DF-26 ballistic missiles to send a message to the US.
The exercise sent “a clear message to the US about China’s growing missile capability, and that it can hold at risk US strategic assets, such as carriers and bases,” Adam Ni, a researcher at Macquarie University in Sydney, told the South China Morning Post.
4. Super-soldiers armed with guns that shoot around corners
Chinese state media said January 2019 that the Chinese military is arming its special forces with “sci-fi” weapons — “futuristic individual combat weapons like grenade-launching assault rifles, corner shot pistols and knife guns.”
Citing a Beijing military expert, the Global Times said China was developing “super” soldiers who will be able to take on 10 enemy combatants at one time.
CCTV said these weapons highlight the People’s Liberation Army’s modernization, according to Chinese state media. The Chinese military is undergoing a massive overhaul with the goal of creating a world-class fighting force.
CCTV aired a video showcasing China’s stealth drone “Sky Hawk” taking flight for the first time in January 2019.
The drone, which made an appearance at Airshow China 2018 in Zhuhai in November 2018, was shown taking off and landing at an undisclosed location, the Global Times reported. Experts suggested that the unmanned aircraft could be launched from China’s future aircraft carriers.
Another Chinese stealth drone in the works, according to Chinese media, includes the CH-7, which was also on display at the event in Zhuhai.
Chinese military experts said the US maintains an edge in this area, having developed the X-47B carrier-based drone, but both China and Russia are both rushing to develop stealth drones for future missions.
J-20 stealth fighter.
6. Upgraded stealth fighter
China is considering the development of a twin-seat variant of the J-20 stealth fighter, which would be a first for fifth-generation aircraft, the Global Times reported January 2019, citing CCTV.
Chinese media said the aircraft would be capable of tactical bombing missions or electronic warfare, not just air superiority.
Having aircraft variations “that other countries do not possess will greatly expand the Chinese military’s capability in an asymmetric warfare,” the Global Times said, citing Chinese analysts.
China has also, according to Chinese media, been looking at the possibility of creating a twin-seat variant of the carrier-based J-15s to expand the combat capability of the fighters, which are considered problematic and are expected to eventually be replaced.
In a related report, China’s Global Times said the advanced J-16 strike fighters now possess “near stealth capability” thanks to a new paint job. Detection may be more of a challenge, but it is unlikely the aircraft could be considered stealthy.
A DF-5B missile is displayed in a military parade.
7. Underground bunkers and intercontinental-ballistic-missile strikes
Chinese troops have reportedly been conducting simulated intercontinental-ballistic-missile (ICBM) strike exercises from underground bunkers, the Global Times reported January 2019, citing CCTV.
The nuclear-attack exercises, which are aimed at simulated enemies, are designed to improve China’s counterattack (second-strike) capability in the event a war breaks out, Chinese media explained. The strategic bunkers where the drills were staged are referred to as China’s “underground Great Wall” by Qian Qihu, the man who designed them.
The drill was “about signaling China’s modernizing nuclear deterrence. It is about telling the Americans and others that China has a credible second-strike capability and that it is determined to use it if it comes under nuclear attack,” Ni told the South China Morning Post, adding that he believes it is “in part a message from Beijing to the US about the ultimate perils of escalation.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A new data-driven video produced by Neil Halloran illustrates the massive number of fatalities of Second World War like never before.
The video, which was released on Memorial Day, “uses cinematic data visualization techniques to explore the human cost of the second World War, and it sizes up the numbers to other wars in history, including recent conflicts,” according to a press release. “Although it paints a harrowing picture of the war, the documentary highlights encouraging trends in post-war battle statistics.”
The video features a number of eye-opening insights, such as the relatively small number of German losses during the initial invasions, or the huge numbers lost — both civilian and military — by the Soviet Union during the war. At one point, the chart showing Soviet deaths continues to grow higher, leaving the viewer to wonder when it will ever stop.
“As the Soviet losses climbed, I thought my browser had frozen. Surely the top of the column must have been reached by now, I thought,” a commenter wrote on Halloran’s fallen.io website.
The Fallen of World War II is an interactive documentary that examines the human cost of the second World War and the decline in battle deaths in the years since the war. The 15-minute data visualization uses cinematic storytelling techniques to provide viewers with a fresh and dramatic perspective of a pivotal moment in history.
The film follows a linear narration, but it allows viewers to pause during key moments to interact with the charts and dig deeper into the numbers.
The story of Dunkirk is often relayed as an evacuation that saved the British army from complete disaster. Christopher Nolan’s new movie portrays just that — the herculean effort and incredible fear of those on the beach, at sea, and in the air.
The original hope for the evacuation at Dunkirk was to get some 40,000 men off the beach and back to England to regroup for a possible German invasion. In the end, the British were able to evacuate over 300,000 soldiers from multiple countries.
That would not have been possible if brave men hadn’t held their positions to defend the perimeter, holding off the German onslaught to allow their brothers to escape.
These are the men that stayed behind and made the evacuation possible:
1. Capt. Marcus Ervine-Andrews
Ervine-Andrews was leading a company of the 1st Battalion, East Lancashire Regiment, defending 1,000 yards of line along the Canal de Bergues in front of Dunkirk. Positioned directly in front of the German onslaught of his comrades on the beaches, Ervine-Andrews endeavored to hold them off.
As the Germans crossed the canal, the defenses began to break so he moved to the front line and ordered troops into the gaps. He then climbed atop a straw-roofed barn and, under withering fire, began engaging the enemy. Ervine-Andrews “personally accounted for seventeen of the enemy with his rifle, and for many more with a Bren gun.”
Unfortunately, even Ervine-Andrews’ daring was not enough to hold back the Germans. With his company decimated, he ordered the wounded to the rear in the last available vehicle while he and his remaining eight men covered the retreat.
He then led his men safely back to friendly lines, often times swimming or wading through neck-deep water to get there, before once again taking up position on the lines with the rearguard.
Ervine-Andrews and the rest of the rearguard were evacuated the night of June 2, the last British troops to leave. He was awarded the Victoria Cross for his bravery.
2. 2nd Battalion, Royal Norfolk Regiment
As the evacuations began, the 2nd Battalion of the Royal Norfolk Regiment, along with the rest of the British 2nd Infantry Division, were ordered to hold the line along the La Bassée Canal. Their prospects for retreat, rescue, or evacuation were grim.
On May 27, the Royal Norfolks holding the line at the village of Le Paradis were attacked by the German 3rd SS Panzer Division Totenkopf (Death’s head). As the Germans closed in, the Brits gave them hell, even killing the commanding officer of the attacking regiment. However, at 1130 that morning, the Royal Norfolks received their last orders: “Do the best you can.”
Gallantly they fought on. After the farmhouse they were using as a headquarters and shelter was destroyed, they took up positions in a cowshed. At 1715 that evening, the remaining 99 men had run out of ammunition. They had no choice but to surrender.
Unfortunately, the British surrendered to the sadistic SS-Hauptsturmführer (Captain) Fritz Knöchlein and his company. The British were stripped of their weapons and marched to another barn where they were machine-gunned to death.
Two men managed to survive by playing dead and later testified against Knöchlein, who was hanged for his crimes.
The sacrifice of the Royal Norfolks held up the German advance for an entire day, allowing the evacuations to begin.
3. French 12th Motorized Infantry Division
While the initial prospects for the British soldiers were grim, the “miracle at Dunkirk” had allowed nearly all remaining personnel of the British Expeditionary Force to escape back to England. The same would not be true of their French counterparts.
While some French units were able to cross the channel, many took up the positions of the retreating British rearguard. After engaging in a fighting retreat to the Dunkirk perimeter, the men of the 12th Division, now numbering less than 8,000, made their way to the Fort des Dunes on the eastern end of the line on June 1.
For four days, the French endured bombings from the Luftwaffe and attacks against their defenses. Their commanding officer, Gen. Gaston Janssen, was killed on June 2.
They made their way to the evacuation beaches on June 4, the final day of the withdrawal; however, they were too late and had missed their opportunity.
The men of the 12th Motorized Infantry Division were taken prisoner on the beaches they had defended so that 338,000 of their comrades might live to fight another day.
German Chancellor Angela Merkel is calling for the eventual creation of a European army, echoing a suggestion by French President Emmanuel Macron that recently angered the U.S. president.
“What is really important, if we look at the developments of the past year, is that we have to work on a vision of one day creating a real, true European army,” Merkel said in a speech before the European Parliament in Strasbourg on Nov. 13, 2018.
“A common European army would show the world that there will never again be war between European countries,” she said.
Merkel said she envisioned a European army that would function in parallel with NATO and come under a European Security Council, centralizing the continent’s defense structure.
“Europe must take our fate into our own hands if we want to protect our community,” Merkel said.
Her comments came a week after Macron called for a European army that would give Europe greater independence from the United States as well as defend the continent against such possible aggressors as Russia and China.
His comments provoked an angry response from U.S. President Donald Trump and prompted Trump to step up calls on European countries to increase their contributions to NATO.
President Donald J. Trump visits Suresnes American Cemetery to honor the centennial of Armistice Day, Paris, France, Nov. 11, 2018.
(Photo by Cpl. Kevin Payne)
On Nov. 13, 2018, after returning from a visit to France where his clash with Macron featured prominently, Trump tweeted again on the subject.
“Emmanuel Macron suggests building its own army to protect Europe against the U.S., China, and Russia. But it was Germany in World Wars One Two — How did that work out for France? They were starting to learn German in Paris before the U.S. came along. Pay for NATO or not!” Trump wrote.
Macron did not publicly respond to Trump’s latest tweet. But former U.S. Secretary of State John Kerry noted that France helped the fledgling United States win its war of independence against Britain in the 18th century and criticized Trump for “insulting our oldest ally.”
“Stop tweeting! America needs some friends,” Kerry said.
The French and German proposals to create a European army are controversial within NATO and the EU, where many member states are reluctant to give up national sovereignty on defense issues.
NATO chief Jens Stoltenberg has said “more European efforts on defense is great, but it should never undermine the strength of the transatlantic bond.”
That sentiment was echoed by U.S. Defense Secretary Jim Mattis on Nov. 13, 2018.
U.S. Defense Secretary Jim Mattis.
“We see NATO as the cornerstone for the protection of Europe in the security realm and we fully support nations doing more to carry the load,” Mattis said.
France has proposed the initial launch of a European intervention force backed by a small group of member states to handle crises in regions such as Africa, which could later be expanded into a European army.
Germany is critical of that proposal, however, as Macron would like to establish the new force outside the EU framework so as to involve the soon-to-depart Britain, which is a defense heavyweight within NATO.
The EU already has so-called battle groups to respond in crisis situations, though they have never been deployed.
Merkel’s speech came days after she announced that she will step down as chancellor when her current term ends.
The EU stands at a critical juncture, with Britain preparing to leave the bloc in March while populist, anti-EU forces are on the rise.
As head of the EU’s largest economy, Merkel has wielded considerable influence in the bloc during her nearly 13 years as chancellor.
But political wrangling at home has diminished her powers. Following months of infighting in her three-way coalition government and two disastrous state elections, Merkel announced on Oct. 29, 2018, that her current term as chancellor would be her last.
The Sherman tank was a powerful force to be reckoned with on the battlefields in WWII; it was fast and mobile and it shelled out plenty of firepower.
It provided just enough cover for American ground troops as it stomped through the German front lines. The Sherman was designed to patrol over enemy bridges and it was easily transported on railroad cars.
When the U.S. decided to invade Europe, General Patton selected the Sherman as his particular tank of choice and wanted as many to roll off the assembly lines as possible. Nearly fifty thousand were produced between 1942 and 1945.
Weighing in at 33 tons, it sustained a speed of 26 miles per hour and housed 2 inches of armor. Many saw the image of the Sherman tank to be invincible just like the American war effort, but the brave soldiers who served as tank crew members believed that it had too many engineering flaws and was far inferior compared to the German’s Tiger and Panther tanks.
The Sherman tank was equipped with a fully-transversing 75mm turret short barrelled gun that fired a high explosive shell 2,000 feet per second. Compared to the German tanks that shot accurately at 3,500 feet per second, the enemy’s armor piercing ammo was 2-3 times more effective.
It was recommended that to defeat the Germans, the tank crew had to speed up and flank around their battlefield rivalry and get within 600 yards range to be effective.
Captain Belton Y. Cooper, author of Death Traps and a member of the 3rd Armor Division maintenance unit, recounts knowing how inferior the Sherman was after seeing its physical destruction firsthand. He knew it was no match for the Nazi’s arsenal.
“We lost 648 tanks totally destroyed in combat, another 700 knocked out, repaired and put back into action,” Cooper says. “That’s 1,348 tanks knocked out in combat. I don’t think anyone took that kind of loss in the war.”
A member of the “shark watch” on a Coast Guard cutter had to open fire on a shark this week to dissuade it from continuing to approach his crew mates.
When you’re out on the open ocean, even recreational activities require proper planning and safety precautions, as the crew of the Coast Guard Cutter Kimball demonstrated in dramatic photos released earlier this week.
A carefully planned swim call, or a period of recreational swimming organized by the ship’s crew, started like any other — with rescue swimmers standing by and an armed “shark watch” standing guard from an elevated position, keeping his eyes trained on the surface of the water for any signs of danger.
Crew members of the Coast Guard Cutter Kimball during a swim call (Coast Guard photo)
The Coast Guard maintains a “shark watch” or a “polar bear watch” any time crew members are in the water and there’s potential for danger posed by indigenous wildlife. This time, it was Maritime Enforcement Specialist 1st Class Samuel Cintron who was tasked with keeping a lookout for any aspiring “Jaws” star as other members of the crew got a chance to kick back and enjoy the warm Pacific water.
Maritime Enforcement Specialist 1st Class Samuel Cintron on Shark Watch (Coast Guard)
It wasn’t long before Cintron and others spotted the grey silhouette of what appeared to be a longfin mako or pelagic thresher shark approaching the swimming crew. Cintron stood ready, and as the shark closed to within 30 feet or so of the swimmers, Cintron was ordered by his chief to open fire. The gunfire likely came as a real shock to the swimmers; many of whom were not aware of the approaching shark until the shots rang out.
Cintron fired a “well-aimed burst right at/on top of the shark to protect shipmates just feet away,” according to a post on the Coast Guard’s Facebook page. It seemed to do the trick at first, only to have the shark once again turn and close with the swimming crew, who were now working to evacuate the water in a calm and organized manner. As the shark once again closed to within 30 or so feet, Cintron fired another burst.
Cintron firing on the approaching shark. (Coast Guard photo)
“ME1 fired bursts as needed to keep the shark from his shipmates with amazing accuracy. The shark would wave off with each burst but kept coming back toward our shipmates,” according to the post.
It’s important to note that bullets lose a significant amount of energy the minute they impact water. In fact, it’s common for bullets to come apart and tumble harmlessly in just a few inches of water. There was no blood in the water near the shark, and according to Coast Guard public affairs, there were no indications that the predator was injured in the altercation.
The close encounter with a shark ultimately proved harmless, with the entire crew back on board and only one reported injury (a scrape, ironically enough, right in the middle of a tattoo of shark jaws on one crew member’s leg). Still, this unusual engagement is incredibly rare. According to Military.com’s Patricia Kime, the last reported shark sighting during a Coast Guard or Navy swim call was in 2009, and no shots were fired.
“We have hundreds of years at sea between all of us and no one has seen or heard of a shark actually showing up during a swim call. This goes to show why we prepare for any and everything,” ship officials wrote.
Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it takes to burn a ton of calories, and, if you keep it up, lose weight. It’s an effective workout for a number of reasons: For one, it’s a heart rate exercise that’s equivalent to a sprint-style running session. Second, stair work adds up. Research has shown that taking just 200 steps a day, five days a week for 8 weeks, can improve cardio fitness by almost 20 percent. An added bonus: it’s a leg day workout that puts a minimal impact on your joints.
The biggest downside to stair workouts is that they get, well, boring. The workout below aims to solve this. It features 10 moves to shake it up and is intended to be a 20-minute sweat session. The faster you do each sequence, the higher your heart rate and the more calories you will burn. But it’s more important to practice good form than it is to be fast: Keeping your back straight, shoulders back, and knees over toes as you climb will build strength in the right muscles so you’ll be stronger the next time you tackle a stairs routine.
1. Step ups
Stand at the base of the staircase. Raise your right leg and place your right foot one the second step (skipping the first step). Push off the floor with your left foot and shift your weight onto your right as you step up. Swing your left leg in front of you, bending your left knee, while swinging your right arm forward for counter balance. Step back down to start position. Perform 10 step-ups with your right leg, then switch sides. Do 3 sets total.
Stand at the base of the staircase. Bend your knees and swing arms behind you, then swing them forward as spring off the ground and propel yourself onto the second step. Land on both feet. Jump back down using both feet. Do 10 jumps x 2 sets.
3. Fast feet
Starting at the base of the staircase, sprint to the top as fast as you can, moving your feet rapidly like a football drill. Do the equivalent of 5 flights of stairs. That means if you only have a single flight to work with, you’ll sprint to the top, sprint back down, and repeat 5 times.
4. Triceps dips
Sit on the second step, knees bent, keeping feet on the floor below the stairs. Place hands at either side of your hips on the edge of the second step, palms facing forward. (Note: If you are tall, sit on the third step instead.) Slide your hips forward until your butt is off the step, using your arms to support your weight. Bend and straighten your arms, feeling the burn in your triceps. Do 10 reps, 3 sets.
5. Incline lunges
Stand at the base of the staircase. Work your way to the top taking three steps at a time. Pause in the lunge position between each step, allowing maximum load on your front quad with every step. Do the equivalent of 5 flights of stairs, jogging back down to the start and repeating if you only have one flight to work with.
Stand perpendicular to the staircase, right hip closest to the stairs. Bend right knee and step up onto the first step, bringing your left leg with you. Quickly step up onto the second step. Work your way to the top using your right side to propel you. At the top of the flight, work your way back down using your right side to lead you again. At the bottom, reverse and jog sideways up the stairs using your left side to lead the way. Jog back down left-side first. That’s one set. Repeat 3 times.
7. Incline clapping push-ups
Stand at the base of the staircase. Place hands on the third step, arms straight. Keeping your back straight and in line with your legs, bend elbows and lower chest to the stairs. Hold for a second, then explosively push off the stairs and clap your hands together before landing in the extended push up position. Do 10 reps, 3 sets.
8. Backwards jog
Stand with your back to the base of the staircase. Using caution, walk up the stairs backward, engaging your glutes and hamstrings with every step. Note: This moves requires a bit of balance and coordination (more than you might think!). Use the side wall for support with one hand if needed. For those more advanced, try this exercise at a slow-jog pace. Complete the equivalent of 5 flights of stairs.
Stand at the base of the staircase. Shift weight onto your right leg, lifting left foot off the floor. Bend right knee, swing arms behind you, then swing them forward as you push off the floor and jump onto the first step with the right leg. Hop back down, keeping left foot off the floor. Complete 10 jumps on right side, then switch legs. (Note: Use side wall for balance as needed.) Do 2 sets total.
10. Decline push-ups
Squat facing away from the stairs and the base of the staircase. Place your hands on the floor in front of you and shift your weight forward so your arms arm supporting your body. Keeping hands on the floor, walk your feet backwards up the stairs behind you until they are on a step that allows you to create a straight line from your extended arms to your toes (probably the third step). Keeping your back and legs straight, bend your elbows and do a push up. Note: Decline push ups are hard and it’s normal that you can’t go as deep as you would on a flat surface.) Do 10 reps, 2 sets.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
After receiving information that war was near, German Vice-Adm. Maximilian Von Spee sent a message to his Imperial navy colleagues in the Pacific to rally up for a fight.
Spee was aboard the SMS Scharnhorst docked near the Pacific island of Pohnpei when he sent his message to Tsingtao, at the time the administrative center for the German Pacific colonies.
The battle damaged German ship SMS Cormoran geared up and was ordered to disrupt enemy supply lines. But after months at sea and under constant pressure by the Japanese, the Cormoran began running low on coal and needed a safe place to dock.
The Cormoran reached Apra Harbor in Guam — which had recently become a U.S. protectorate — on Dec. 14, 1914, hoping for some aid by the neutral Americans there.
Interestingly, until the 1950s, Guam’s governor’s office was held by American naval officers.
Guam’s Gov. William Maxwell initially refused to help the Germans because America wanted to stay neutral in the war, but since the Cormoran nearly was out of fuel, the ship wouldn’t leave.
The two sides finally came to an agreement and the German could stay but must live under restriction. The Cormoran’s crew had to stow their weapons on the ship, and the firing pins of the 10.5 cm guns had to be removed from service.
Letting the Germans live on the island was extremely risky as the small amount of Americans were now outnumbered.
But during the time the Germans inhabited the small island alongside their soon to be American enemy, there weren’t any known reports of violent incidents — but that peace wouldn’t last forever.
In 1916, Guam’s new governor received a message that the US just entered the war. A small group of Marines assembled and demanded the German’s surrender right away. When the Germans refused, the Marines fired two warning shots across the Cormoran’s bow.
The warning shots were fired just two hours after the US entered the Great War, thus making history as the first shots fired by Americans at their new German enemy happened in Guam.
Check out The Great War‘s video to learn about this incredible story.
What do you get when you combine a ’90s childhood with military training? The best damn generation of soldiers, that’s what. Written by an elder millennial, this is the completely unbiased reasoning behind that statement.
Raised with an abundance of empathetic statements like “get out of the house and don’t return until the streetlights are on” gave future service members eighteen years to prepare for the nuances of military life. What exactly did an eight-year-old do with a 12-hour Saturday? They figured it out, and not with GPS, cell phones or viral videos to stream.
Military life aims to sharpen core human skills like navigation, an awareness of terrain, and stamina. ’90’s kids roamed in the back 40, hopped fences, dug foxholes (just for fun) and played the rudimentary version of land navigation-hide and go seek. Yes, the last generation outside became the last generation with an abundance of experience honing this primal skillset. Weekends were for pushing the limits of both physical boundaries, the body, and the mind. Getting lost made you better made you distinctly aware of how important it was to pay attention, because no one was coming to find you until well after dark.
Nicknames were so brutal, you longed for the days where the military would rebrand you into something (hopefully) better. Feelings were completely unacceptable in the ’90’s. The closer you became to a human Terminator, the emotionless badass who knew and did everything right, the better chance you stood at surviving childhood without the need for therapy.
If you’ve ever wondered why your current Staff Sergeant lacks empathy or seemingly takes joy in the majestic poems of correction spewing from his mouth, it’s because that was affection that was displayed. The harsher the nickname, the greater the chance some sort of affection was behind its origination.
’90’s kids firmly believe in coming in first. Competition flows through their veins, and the flashbacks to being pointed at and laughed off the dodgeball courts in gym class ensures they will do everything in their power to crush you and anyone else standing in their way. Participation ribbons did not exist, and even if the rare ones did, it would have been too embarrassing to ever admit they owned any. Trying is failing unless of course, you win.
Not only will they do whatever it takes to win, they will wait…patiently plotting, as dial-up internet taught them to. While newer generations become disgusted with anything less than instantaneous results or satisfaction, service members with ’90’s childhoods are the last to be taught patience through the agonizing experiences of rewinding videotapes, gluing their fingers together (for fun), or waiting until the show aired on prime time. The enemy can hide, but they are trained to wait.
Generation Y (elder millennials) was raised in a deeply patriotic time. G.I. Joe’s appeal hadn’t faded within the early years of this crop, instilling the message that military service was something to not just admire, but aspire to. Their grandparents remembered the Depression and World War II. Their parents lived through or served in Vietnam or the Gulf War. At every turn, the sacrifice of serving was remembered and valued.
If a history of roaming free or honing early marksmanship skills via NERF or BB guns hadn’t tipped the scales in Uncle Sam’s favor, witnessing 9/11 through their innocent eyes did. American flags flew abundantly in yards, while many awaited the day they became eligible to enlist, to do their part and keep their hometowns safe.
’90’s culture still reigns king with sitcoms and music, which has yet to go out of style. This space in time produced a “fly” crop of service members if you ask us.
As the US military is focusing on the Russian and Chinese threat, the Arctic becomes an ever more important region. The bountiful natural resources reportedly existing under the endless ice of the Arctic make the contested region highly desirable for all contestants — and there’s a lot of them.
In addition to the US, the European Union, China, Russia, Canada, and the United Kingdom all present some claim to the Arctic and are claiming sovereignty over portions of the plentiful natural resources that are hidden underneath the ice.
US special operations units, thus, have every interest to prepare for action in an arctic environment since they are at the tip of the spear of the American military.
In September, a Special Forces mountain team from 1st Battalion, 1st Special Forces Group, participated in exercise Valor United 20. The exercise, which brought together special operations and conventional troops, took place in Seward, Alaska. Its aim was to boost the experience and expertise of the participants in arctic warfare and increase the interoperability between special operations and conventional forces.
A Navy SEAL with a Special Operations Military Working Dog training in arctic conditions (US Navy).
The participants focused on patrolling, arctic, alpine, and glacier movement, crevasse rescue, and long-range communications under the austere conditions of the arctic environment. Regarding the last aspect of the training (long-range communications), the Special Forces team’s communications sergeants were able to send high-frequency messages from their positions to their headquarters in Okinawa, more than 4,400 miles away. In doing so, they tested their ability to securely transmit a message over an extremely long distance without being compromised. It’s important to remember that in a near-peer conflict, the enemy’s capabilities compete with or match those of the US military, unlike what has been happening in the Middle East for the past 20 years where US troops have been fighting a technologically inferior enemy.
A Special Forces communication sergeant (18E) with 1st Battalion, 1st Special Forces Group (Airborne) sets up an antenna for high-frequency transmission during Valor United 20, an arctic warfare training exercise in Seward, Alaska (1st SFG).
While they were in the area, the 12-man Special Forces Operational Detachment Alpha (ODA) had the chance to work alongside the 212th Rescue Squadron and assist the Air Commandos in wilderness search and rescue missions.
“This was a great opportunity to refine previous Small Unit Tactics training and expand our proficiency to conduct arctic operations in an austere mountain environment,” said the ODA’s team sergeant in a press release.
Training offers units the opportunity to test tactics, techniques, and procedures, the utility of gear, and the rationale of established concepts in different environments. For example, a soldier moving and fighting in the arduous arctic environment needs significantly more calories than a soldier who sits on a forward operations base most of the day and goes out on a direct action mission at night or from a troop who is training a partner force. Thus, exercises like Valor United 20 are a great opportunity to answer the “what” and “how” questions units might have about operating in different geographical environments.
Rangers undergoing the Cold Weather Operations Course (US Army).
Army Special Forces soldiers aren’t the only ones who are getting additional arctic warfare training. The 75th Ranger Regiment, arguably the world’s premier light infantry special operations unit, has been sending troops to the Cold Weather Operations Course (CWOC) with increased frequency.
The Army has recognized the increased importance of and emphasis on arctic warfare by introducing the Arctic Tab. Since January, soldiers who successfully complete the Northern Warfare Training Center’s Cold Weather Leaders Course (CWLC) are awarded the Arctic Tab. This decision sparked some controversy since many feel that another tab would diminish the value of the preexisting ones, such as the Special Forces Tab, Ranger Tab, Honor Guard Tab, or Sapper Tab.
Soldier lingo has a tendency to reference things that only exist in the Army. Here are some terms outsiders probably don’t know.
1. Private News Network: The rumor mill or soldier gossip.
2. Grab some real estate: This is a command to get on the ground and start exercising, usually with pushups. It’s issued as a punishment for a minor infraction. The command can also be stated as, “beat your face.”
3. LEG/NAP: Acronyms for any soldier who is not trained to parachute from airplanes. LEG, or low-entry ground soldier, is considered offensive. Non-airborne personnel, or NAP, is the accepted term. Most NAP are quick to point out that airborne soldiers, once they reach the ground, are little different from their peers.
4. Fister: An artillery observer. The term refers to the soldier being part of the Fire Support Team, or FiST. These soldiers direct cannon fire. The symbol of the observers is a fist clutching a lightning bolt.
5. Beat feet: To move from your current location quickly.
6. Don’t get wrapped around the axle: Refers to how vehicles can be halted or destroyed when something, like wire, wraps around the axle. It means a soldier needs to steer clear of the little problems and move on to the real issues.
7. Azimuth check: Azimuth checks are a procedure in land navigation when a soldier makes sure they haven’t wandered off course. Outside of patrols or land navigation courses, azimuth check means to stop and make sure the current task is being done right.
8. “Acquired” gear: Equipment that may have been, but probably wasn’t, obtained through proper channels.
9. Good Idea Fairy: Like the tooth fairy, except it creates work for junior soldiers. It suggests to officers and sergeants that they should grab the closest soldiers and make them do something like build new shelves, clean out a storage unit, or mow grass with office scissors.
10. Why the sky is blue: Soldiers, even the noncombat ones, are trained starting in basic training that the sky is not blue because air particles transmit blue light. It’s blue because infantry soldiers are denoted by blue cords, discs, and badges, and God loves the infantry.
11. Fourth point of contact: A butt. In Airborne Training, future paratroopers are trained to fall through five points of contact. First, they hit the balls of their feet, then they roll across the ground on their calf muscle, thigh, buttocks, and finally torso.
12. Come up on the net: Communicate with your unit what is going on with your personal life or the mission.
13. Joes: Slang term for soldiers, usually referring to the junior enlisted personnel. Can also be used as “Private Joe Snuffy” to refer to a single soldier generically.
14. PX Ranger: A soldier who has a lot of unnecessary gear that they bought for themselves from a post exchange or other shop.
15. CAB Chaser: Noncombat soldiers who try to get into a minor engagement to earn a combat action badge. They generally do this by volunteering for patrols and convoys where they aren’t needed.
16. Beat your boots: A physical exercise. A soldier stands with their legs shoulder-width apart, hands on hips. They then lower at the waist, hit their boots or shoes with their hands, return to the start position, and repeat. Generally used for punishing minor infractions.
17. Dash ten: The user manual. Army publications are all assigned a number. Technical manuals, the closest thing to a civilian user/owner manual, are usually assigned a number that ends in “-10.”
18. Sham shield: Derogatory name for the rank of specialist. Specialists are expected to shirk some duties and the symbol for a specialist is shaped like a small shield.