Not everyone can maintain composure when the aircraft he’s in starts to lose control. But that’s just what this Medal of Honor recipient did, despite being severely wounded while it was happening.
Rodney Yano was born on the Big Island of Hawaii nearly two years to the day after the U.S. entered World War II. His grandparents had immigrated to the U.S. from Japan well before that.
According to the Congressional Medal of Honor Society, he’s one of 33 Asian-Americans to receive the Medal of Honor.
Yano joined the Army in 1961 before graduating from high school. He rose to the rank of staff sergeant and was on his second tour of Vietnam when he became an air crewman with the 11th Air Cavalry Regiment.
On Jan. 1, 1969, Yano was the acting crew chief and one of two door gunners on his company’s command-and-control helicopter as it fought an enemy entrenched in the dense Vietnamese jungle near Bien Hao.
The chopper was taking direct fire from below, but Yano managed to use his machine gun to suppress the enemy’s assault. He was also able to toss grenades that emitted white phosphorous smoke at their positions so his troop commander could accurately fire artillery at their entrenchments.
Unfortunately, one of those grenades exploded too early, covering Yano in the burning chemical and causing severe burns. Fragments of the grenade also caught supplies in the helicopter on fire, including ammunition, which detonated. White smoke filled the chopper, and the pilots weren’t able to see to maintain control of the aircraft. The situation wasn’t looking good.
But Yano wasn’t ready to go down with the ship, as they say. The initial grenade explosion partially blinded him and left him with the use of only one arm, but he jumped into action anyway, kicking and throwing the blazing ammunition from the helicopter until the flaming pieces were gone and the smoke filtered out.
One man on the helicopter was killed, and Yano didn’t survive his many injuries. But his courage and concern for his comrades’ survival kept the chopper from going down, averting more loss of life.
For that, Yano was posthumously promoted to the rank of sergeant first class. On April 7, 1970, his parents received the Medal of Honor for his actions from President Richard Nixon.
In his honor, the cargo carrier USNS Yano was named for him, as well as a helicopter maintenance facility at Fort Rucker, Alabama, and a library at Schofield Barracks, Hawaii.
Looks like troops will stop doing drills in South Korea and actually be pulled out of there. Great. Now every unit is going to get some Joe who was just stationed there that’ll constantly complain about how “South Korea was so much better” than their new unit — despite constantly talking sh*t while there.
It’s always the same lower-enlisted troop. You know the type. They’ll show up just barely in time for First Sergeant to call “fall in,” they’ll be hungover and smell like cigarettes at every formation, and it’s almost a guarantee that they’ll defend their sh*tty actions with a limp, “well, in my last unit…”
Have fun with that, NCOs. No one will blame you for tree-line counseling those fools.
(Meme via Amuse)
(Meme via Disgruntled Vets)
Mindless detail where you can joke with your buddies or being stuck in a training meeting, listening to how the good idea fairy will reshape the unit?
NCOs’ eyes are like the dinosaurs’. They can’t see you unless you move.
I learned it from Jurassic Park, so it has to be true.
(Meme via Valhalla Wear)
(Meme via ASMDDS)
(Meme via Gunner Boy)
(Meme via Military Memes)
(Meme via Army as F*ck)
There’s a massive difference between being a “five-jump chump” and having your mustard stain.
Which basically cuts out every staff officer who wanted to impress the commander.
On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive affirmations. On a more technical level, it’s using self-soothing to induce “amygdala depotentiation,” which essentially means reining in and retraining the emotional part of the brain that kicks us into fight-or-flight mode and causes anxiety. There’s not denying it’s touchy-feely stuff. But it’s got the backing of real science and enthusiastic experts. Here’s why.
The Brain on Anxiety
To get what havening is and how it works, it helps to first understand what’s happening in the brain when we experience anxiety. Because whatever the root cause of anxiety — whether a phobia, childhood trauma, generalized anxiety disorder, or fear of contracting COVID-19 — scientists theorize that what’s going on in our heads is essentially the same.
Each of us has an “emotional brain” and a “thinking brain.” The emotional brain, ruled by the amygdala, is primal; it exists to gauge threats and react quickly to avoid danger. “The amygdala is designed to keep us safe,” says Kate Truitt, Ph.D., a psychologist and certified practitioner of the Havening Techniques. “It’s not very bright — it doesn’t think; it just operates on ‘safe’ or ‘not safe.'” When sensing a real threat, the amygdala activates the sympathetic nervous system, better known as fight-or-flight mode. Whenever we’re in this state, we feel unnerved and anxious.
Fortunately, the thinking brain also kicks into gear upon perceiving a threat, albeit four times more slowly than the emotional brain, says Truitt. It introduces reason, allowing us to react more intelligently and appropriately, which might mean not reacting at all.
“We’ve all experienced some version of walking down the road, seeing a hose or a stick, and doing a stutter step,” Truitt says. “The brain is saying ‘is that a snake?’ because we are biologically designed to look for snakes because we know they can kill us. In a healthy system, the amygdala goes, oh, that’s just a stick, and the thinking brain says, cool; we’re OK then.”
Trouble is, many people’s brains are not so healthy, especially right now. In that case — as experts believe is the case for people with generalized anxiety, phobias, or post-traumatic stress disorder — the amygdala hijacks the thinking brain and runs the show, trapping us fight-or-flight mode, even when there’s no threat present. The result: persistent, sometimes crippling, anxiety.
“Attacking or running is what we do acutely in extreme situations, but otherwise, we’re not supposed to be in sympathetic mode,” says Julie Holland, M.D., a psychiatrist in New York City. “We should be in our parasympathetic nervous system, where we stay calm, present, and open to connection. This is the only time where the body rests, digests [information], and repairs, so parasympathetic is where we want to be.” Many of us, though, are stuck in sympathetic.
Interestingly, as Holland writes in her new book Good Chemistry (Harper Wave, 2020), feeling disconnected, isolated, or lonely also activates the sympathetic nervous system. “Humans have to be social to survive, so anytime we are cut off from society or feel isolated, the body goes into fight-or-flight mode,” she says, adding that this response traces back to our early ancestors. “On the savannah, if you strayed from the tribe, you wouldn’t get help building shelter, gathering food, or finding mates. Isolation, literally, meant death. We still carry that genetic code today—we are hardwired to feel unsafe when we are alone.”
Holland says feelings of isolation and loneliness were already super common pre-pandemic, thanks to our increasingly digitized world. But now that COVID-19 has closed schools, canceled social events, and forced us to work from home, these emotions — and therefore anxiety — have become rampant.
How Havening Helps
Havening (more specifically, the trademarked Havening Techniques) was developed by neuroscientist Ronald Ruden, Ph.D., about a decade ago as trauma therapy. It uses gentle touch of the upper arms, hands, and face, along with constructive messaging, to ‘depotentiate’ or rewire unhealthy neural pathways that have developed due to stressful experiences, putting healthier responses and emotions in their place.
But havening is also a powerful stress-busting technique that anyone can learn and practice at home on themselves or their kids. You basically cross your arms, place your palms on your shoulders, stroke your arms downward to your elbows, and repeat. While doing this, you can recite a simple mantra like “calm and relaxed” over and over, sing a song, or, as Truitt suggests, play a distracting brain game such as thinking of band names starting with letters A through Z. (Check out the official Havening Techniques website for lots of videos demonstrating applying havening to specific situations.)
On a neurological level, havening helps shift the brain into parasympathetic mode. It does this in part by boosting oxytocin, a hormone that is normally conjured up by human touch and bonding — something many of us are sorely lacking these days.
“Havening harnesses the brain’s ability to heal and build itself,” Truitt says. “Use this technique whenever your nervous system starts to feel dysregulated. As soon as you notice a stressful stimulus, such as text messages coming in or CNN popping up on your phone, do havening to bring the system back to a state of calm.” The more you do this, she notes, the more resilient your amygdala becomes and the more easily you can access this calming state in the future.
Havening can also help if you’re anxious about something specific, such as delivering a work presentation on Zoom. “Sit down and do self-havening and ask yourself how you would like to feel,” Truitt says. “If you’d like to feel confident, reflect on a time when you felt confident. Because you have that memory, you can imagine going into the speech with that confident energy instead.”
Parents can also use havening with their kids when they get anxious. “Parents are the nervous system for their children,” Truitt says. “When they regulate their nervous system, the child starts to regulate right along with them. For kids, we teach the ‘don’t worry massage.’ Kids apply touch and the whole family sings songs and applies touch together, which brings the family together.”
Melvin Pender was a 25-year-old soldier headed to the 82nd Airborne Division when he first tied on some running shoes to race, but it quickly became clear that he would become a legend in the sport. He was fast. So fast, in fact, that the Army would twice recall him from active duty to train for the Olympics.
A helicopter deposits troops in the Mekong River Delta of Vietnam.
(U.S. Air Force)
The first recall came in 1964 for the Tokyo Olympics, where Pender placed sixth. After the games, he went to officer’s candidate school. A few years later, Pender was sent to the Mekong Delta of Vietnam as a platoon leader.
The fighting was fierce, with rounds tearing through the underbrush to crash into the bodies of American soldiers. One day was particularly bad for Pender and his men.
“You couldn’t see the enemy; they were shooting at us from the jungles,” Pender told his friend Keith Sims during an interview. “And, uh, I had one of my kids killed. This young man died in my arms.”
U.S. Army soldiers take a break during a patrol in Vietnam.
(Admiral Elmo R. Zumwalt, Jr. Collection, Texas Tech University)
Later that same day, Pender was told that he had to go home. The Army needed him to run in the 1968 Mexico City Olympics, this time as part of a four-man relay team. Pender tried to stay, but was told it wasn’t optional.
“And I told my men, I says, ‘I’m going back for you. I’m going to win this gold medal for you guys,'” Pender told Sims.
But the 1968 Olympics were roiling with the same racial tensions that were consuming America as black athletes protested racial violence in the states.
When we got to Mexico, we start getting threats from the president of the Olympic Committee, saying if we demonstrated in the Olympics, ‘I’m going to send all you boys home.’
How are you, how are you going to call someone ‘boy’? I mean, here I just got out of combat, seeing people die defending my country, and you’re going to call me a boy? They don’t make boys like me.
While Pender opposed the restrictions that were being placed on black athletes at the games, he acceded to orders from a colonel to not take part in any protests.
He focused on the games and the promise he had made to his men to win a gold medal for them.
“To be on the relay team, it was my time to shine,” he said. “I ran my heart out. We ended up winning the race at a world record time of 38.2 seconds.
The world record in the event has been beat numerous times since, but only by fractions of a second each time. Pender’s team’s 38.2 second run is still less than two seconds from the current world record of 36.84 set by a Jamaican team (You can see the race on YouTube here).
Despite Pender keeping his head down at the games, he did end up tangentially connected to protests. His roommate was John Carlos, one of the athletes who famously gave the Black Power salute on the podium during the U.S. Anthem, something that the athletes and Pender maintain was about asserting black humanity, not disrespecting the anthem. Pender told Sims:
You know, when Carlos came back to the room, I could see the hurt in his eyes and he just said, ‘I did what I had to do, Mel.’ And that’s when I told him, I said, ‘I’m so proud of you.’
They was not trying to disgrace the national anthem of America. What was happening was wrong. They were trying to show the world. ‘Hey, we are human beings. We are human.’ That changed my life.
Carlos and another demonstrator were stripped of their medals. Pender, meanwhile, went back to Vietnam after the games and received a Bronze Medal for his service. He rose to the rank of captain and served as the first black track and field coach at West Point before retiring with 21 years of service in the military.
Pender lives in the Atlanta area with his wife and recently told the Atlanta Journal Constitution the he still believes America “is the greatest country in the world,” a sentiment he shares with during motivational talks at high schools and other venues.
Most of the quotes in this article came from a recent StoryCorps interview between Keith Sims and Dr. Melvin Pender. A two-minute excerpt from that interview is available here.
The Apache helicopter was a maligned weapon system in early 1991 as low readiness rates, and worse than expected performance in small conflicts made people wonder if the aircraft’s huge costs were worth it. But the system excelled in the tough environment of the Persian Gulf War, chewing up Iraqi armor, bunkers, and ground troops.
In fact, one Apache crew even accepted the surrender of an Iraqi officer and his driver after the men decided they couldn’t escape the helicopter in their vehicle.
Soldiers receive an escort from AH-64 Apache helicopters in 2004.
(U.S. Army Sgt. Kimberly Snow)
Warrant Officer John Ely was one of the pilots on the attack helicopter, and he would later describe the Iraqis’ actions as a seemingly obvious decision. Ely had been part of a team hunting targets in the desert, and they had already erased a few enemy positions.
Ely had his eye on a Toyota when the driver suddenly stopped the vehicle and hopped out. He opened the door for “a fat Iraqi officer” who exited the vehicle with his hands up and a briefcase raised.
Now, even with the man attempting to surrender, this was a tricky situation. Typically, surrenders are given to “maneuver” forces like infantry or cavalry on the ground, but engineers, artillery, and plenty of other ground troops are quite capable of accepting an enemy surrender.
But Apache crews have a severe weakness in this area. While the helicopter’s lethality is a great reason for enemy troops to throw their hands in the air, how does a four-man team in two helicopters; a common battlefield deployment for the attack helicopters, take custody of prisoners?
How do they search them for intel and weapons? How do they transport them back to a base? Apaches have good armor and redundant systems, but they’re vulnerable if they land. And they have no real passenger space even if they landed.
Look, [if you`re an Iraqi and] you see a guy in this machine hovering 200 feet in front of you, with a gun turret that moves with the nodding and turn of my head . . . I point south, they move south. They`ve just seen their buddies blown away. What would you do?
Another event took place in Iraq after Apaches took out artillery positions. The insurgents manning the weapons went to the middle of the field and held their hands up while the Apaches took out the large weapons, and then ground troops moved in to take possession of the prisoners.
But, tragically, that’s not always an option. The 227th Aviation Regiment’s 1st Battalion saw those flags of surrender from Iraqi tankers on the Highway of Death and didn’t engage them, allowing U.S. ground troops to accept the Iraqi surrender in 1991. But in 2007, two Iraqi men jumped out of their truck and attempted to surrender to a 1-227th Apache crew.
The crew held off on attacking, but wasn’t sure what to do. The Iraqis had been firing mortars from the truck, so the unit asked an undisclosed military lawyer for a legal review. His advice was that the Apache crew could not effectively receive the surrender, and so the mortar crew was still a legal target. (This advice has proved controversial since then.)
Meanwhile, the mortar crew jumped back into the truck and drove off with its mortar tube. So it was no longer clear whether they still wanted to surrender. The Apaches re-engaged, but failed to destroy the truck in the next attack. The men abandoned the truck and took shelter in a nearby shack, and the Apaches killed them there with a 30mm gun run.
So, if you ever find yourself trying to surrender to an Apache crew, maybe look around and see if you can find some ground troops to surrender to instead.
Defense Secretary Mark Esper is pledging to improve the way troops are treated while in coronavirus quarantine after a soldier in Texas reportedly called the situation “the most dysfunctional Army operation I’ve ever seen.”
A soldier, referred to by the pseudonym Henry Chinaski by The Daily Beast, told the outlet he has been stuck in a 15-by-15 foot room with three other troops at Fort Bliss since Sunday. The service members just returned from Afghanistan and have been ordered to remain quarantined for two weeks in case they caught the novel coronavirus, or COVID-19, while deployed or returning to the States.
The group gets two meals a day and a couple bottles of water, The Daily Beast reported Tuesday. The soldier, who has served for 17 years, texted reporters with the outlet about their experience. He said they’ve gotten no information about what they’re supposed to be doing while they wait.
“Prisoners receive better care and conditions than that which we are experiencing at Fort Bliss,” the soldier told The Daily Beast. “The Army was not prepared, nor equipped to deal with this quarantine instruction and it has been implemented very poorly.”
The situation now has Esper’s attention, a Pentagon spokesman told reporters Wednesday.
“His response is, ‘We can do better, and we need to do better,'” Jonathan Hoffman said. “I know that the commander at Fort Bliss is aware; he has been in contact. My understanding is that he met with all the soldiers who are quarantined and talked through some of their concerns.”
The soldier at Fort Bliss told The Daily Beast his exercise has been limited to push-ups, sit-ups and lunges in the room. On Tuesday, the service members got 20 minutes of yard time, according to the report.
The military is now looking at allowing troops stuck in holding patterns before they’re considered to be virus-free more time outside, Hoffman said, and visits to base exchanges, where they can purchase toiletries and other items.
“[We’re] also looking at other bases that are doing quarantines,” Hoffman said. “We’re checking to see how they’re holding up and doing this, as well. We can do better.”
As of Wednesday morning, 49 U.S. troops had tested positive for COVID-19. Another 14 Defense Department civilians, 19 dependents and seven contractors also have the virus.
Hoffman said every base commander is looking at how the military should handle quarantine situations as a result of The Daily Beast’s story.
“This is something that’s unusual for all these bases to be handling, and they’re doing the best they can,” he said. “… [But] we owe it to them, and we’re going to look into it and try to do better.”
“The language was much tougher today,” a source told Reuters. “His harshest words were directed at Germany, including by calling her Angela — ‘You, Angela.'”
Trump emerged from the session to make an unscheduled statement where he said that he had communicated to other NATO countries he would be “extremely unhappy” if they didn’t quickly up their spending but that they had agreed to do so.
“We had a very intense summit,” Merkel told reporters after the session, per Reuters.
The 2018 NATO Brussels Summit.
Trump’s NATO grudge
Trump and other US presidents before him have pressed European leaders to spend more on defense to contribute to NATO, but Trump has consistently advocated an accelerated timeline.
NATO countries agreed to each spend 2% of their gross domestic product on defense by 2024, but so far only a handful meet that mark. Germany, Europe’s richest country, spends 1.24% of its GDP on defense, and it’s an unpopular topic there.
Not only did Trump demand on Twitter on July 12, 2018, that countries meet the 2% level by this year, not 2024, but he also said they should eventually hit 4%, which is more than even the US currently spends. Spending 4% of GDP on defense would represent nearly wartime levels of investment.
Trump has repeatedly slammed Merkel for supporting a new pipeline that would cement Berlin’s client relationship with Russia and increase Moscow’s influence. Energy exports represent Russia’s main source of revenue, and Trump argues that the pipeline undermines NATO’s purpose, as it’s designed to counter Russian aggression.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Earlier this week, two letters arrived at the Pentagon. One was addressed to Secretary of Defense James Mattis and the other to Chief of Naval Operations Admiral John Richardson. Each letter contained a 5×8 card with something scribbled onto it (what was written has not yet been released publicly) and a castor bean — the base for the deadly toxin, ricin.
Though not officially linked, similar letters containing ricin also arrived at the White House and two offices of Senator Ted Cruz. The letters sent to the Pentagon were detected and set off alarms during routine screening procedures and the area was quickly quarantined. Unfortunately for those at Ted Cruz’s Houston office, two people were hospitalized.
U.S. Attorney’s Office spokeswoman for Salt Lake City, Melody Rydalch, told the Military Times that they have made an arrest in connection with the ricin-laced packages. While the investigation is still ongoing, based entirely on his past record, we feel confident in saying that this guy was a massive piece of sh*t.
Authorities have arrested William Clyde Allen III in Logan, Utah, with Federal charges expected to be levied on Friday. According to the Salt Lake City Tribune, he has confessed to the purchasing of castor beans to make the toxin ricin and to sending the letters.
As reported by the Military Times, he is a U.S. Navy veteran, having served four years as a damage control fireman apprentice. He spent 17 months on a combat support ship, USS Supply, and 15 months on the support ship, USS Detroit.
His military records show that his last obtained pay grade was E-2, meaning that he was demoted at least twice before leaving the service. His medals also indicate that he had done nothing of interest.
After his military service ended, he had many run-ins with the law. In 2004, he plead guilty to two cases of neglect and child-sexual abuse against two girls. He did not have to file as a sexual predator in accordance with his plea deal. He was then arrested for aggravated assault in 2008 and sentenced to two-and-a-half years in prison.
He also engaged in a lengthy harassment campaign against and the eventual doxxing of a female veteran that was bad enough to warrant a spotlight by Counter Domestic Terrorism. He made countless death threats against her and her two children, made several fictitious reports to the CIA and FBI, and would share her personal information, including her home address, to social media. In 2017, the Air Force notified Logan police that Allen called in a bomb threat.
Reportedly, his social media accounts were also filled with right-wing conspiracy theories and included several instructional videos on how to create various dangerous materials, including cyanide.
The December 17th, 2017 article on him by Counter Domestic Terrorism concludes with the cryptic caption on a screen-capture of his “how to manufacture cyanide” video, posing the question, “why would he want to make Cyanide?”
The loss of the nuclear attack submarine USS Scorpion (SSN 589) was the last peacetime loss of a Navy vessel until the Avenger-class mine countermeasures vessel USS Guardian ran aground off the Philippines. Unlike the case of the Guardian, 99 sailors lost their lives when USS Scorpion sank after an explosion of undetermined origin.
For the time, America’s Skipjack-class submarines were very fast. According to the “13th Edition of Ships and Aircraft of the U.S. Fleet,” these 3,075-ton submarines had a top speed of over 30 knots. Armed with six 21-inch torpedo tubes capable of firing anything from World War II-vintage Mk 14 torpedoes to the early versions of the multi-role Mk 48, this sub was as lethal as they come.
The USS Scorpion was the second of the six vessels to be completed and was commissioned in 1960. According to GlobalSecurity.org, she carried out a number of patrols between then and 1967 before being slated for an overhaul. However, this overhaul was cut short by operational needs. The Scorpion was sent out on Feb. 15, 1968, for what would become her last patrol.
After operating in the Mediterranean Sea, she began her return voyage, diverting briefly to monitor a Soviet naval force. The last anyone heard from the sub was on May 21, 1968. Six days later the Scorpion failed to arrive at Norfolk, where families of the crew were waiting.
The Navy would declare her to be “overdue and presumed lost,” the first time such an announcement had been made since World War II. The sub would not be found until October of that year.
The Navy would look into the disaster, but the official court of inquiry said the cause of the loss could not be determined with certainty. But there are several theories on what might have happened.
One centered around a malfunction of a torpedo. But others suspect poor maintenance may have been the culprit, citing the rushed overhaul.
Check out this video about what it was like to be on the Scorpion.
An Air Force officer who only began obstacle course racing in 2016, ran right straight into her 75-mile goal, placing second place in one of the toughest obstacle course races.
“I honestly never considered placing, it didn’t seem like something that was within reach for me this year,” said Capt. Erin Rost, 319th Recruiting Squadron operations flight commander.
In a “bracket breaking moment,” Rost earned 2nd place out of 231 females and ranked 18 of more than 1,206 participants in her first World’s Toughest Mudder held November 2018.
The Air Force Academy graduate entered the obstacle course race noon on Nov. 10, 2018, a frigid winter day in Fairburn, Georgia. She would repeat the grueling five-mile lap with more than 20 mud-drenched obstacles until she met her goal of 75 miles.
“On lap 11, it was still dark,” she said. “My body was literally freezing and for the first time I had tears in my eyes. In that moment, a poem that helped me endure military training and other tough times in my life showed up to help me once again.”
She would repeat Invictus by William Erest Henley in her mind throughout the pitch black, sometimes lonely, night.
Capt. Erin Rost, 319th Recruiting Squadron operations flight commander, poses for a photo at the finish line of the World’s Toughest Mudder, Nov. 10-11, 2018.
Her experience and spirits were uplifted when she started hearing from others that she had a chance to place.
“Around 8:30 a.m., after completing lap 12 (60 miles), I found out I had a chance for third place but the fourth place woman was close behind,” said Rost. “This motivated me to run faster the next two laps.”
Her cheering fans, mother and boyfriend, encouraged her to move faster because no one knew how close the competitor behind her was. They reminded her of her goals, kept her fed and hydrated and pushed her forward.
“When I returned to the pit after completing 65 miles, I was informed that I had improved my lap time by nearly 30 minutes,” said Rost. “There was about three hours remaining and I was two laps away from my goal and based on my lap splits, I knew it was possible.”
Next, a reporter from a podcast seeking to interview her said that if she completed this final lap she would earn second place because the current second place female concluded her race earlier that morning with 14 laps.
“I realized at this point, as long as I finished this final lap before 1:30 p.m., I would get second place,” she said. “It was very surreal. It brings me back to military training when you are really challenged but overcome. When you push yourself and succeed, there is nothing like the reminder of that to renew your spirit.”
At this point in the race, she recalled she had been awake for 36 hours, racing nonstop for 25 of those hours and worried about being alone through the last obstacles. She witnessed others lose motivation during the course of the night, when temperatures dropped to 20 degrees. Obstacles started freezing and other competitors began feeling waterlogged.
Wingmen were essential in the final stretch more than ever. Some of the obstacles are designed to require teamwork. One of them required competitors to physically step on another person to reach the top of a wall, without another person there it was nearly impossible to get up the wall.
“You meet interesting people along the way,” Rost said. “It is great to be around such an encouraging and supportive community.”
Along the path she met an Army green beret and a financial analyst who takes time away from Hollywood-like celebrity engagements to run. These interactions kept the race interesting and passed the time.
She completed the race at 1:10 p.m. in second place, with 20 minutes to spare feeling like a true “bracket buster.”
“While I’m super proud of how I placed, I am even more proud of getting my goal mileage because it reminds me why I love OCR so much,” Rost said. “It is not about what place you get, it is about pushing yourself to and beyond your limits. It is about doing your best each race and believing that with hard work, a good attitude and a little bit of grit, anything is possible.”
Resiliency, physical strength, mental stamina, persistence, and willpower are things serious runners all have in common, according to Rost.
“This is also specifically what my military brethren do,” she said. “We encourage others that they can do it too. If you work hard and have a good attitude, you can do anything.”
Her squadron witnesses this in her performance daily.
“Capt. Rost sets the example for everyone around her,” said Chief Master Sgt. Cory Frommer, 319th RCS superintendent. “You can’t help but to be inspired by her tenacity and winning mindset. She doesn’t know how to quit. When other members of the squadron or base community work with her, they are left no choice but to push their own boundaries just to try to keep up with her. As for the recruiting mission, her incredible performance demonstrates what the Air Force is all about, and when people see airmen like her, they are inspired to be a part of that world.”
She believes her limited experience in the OCR community coupled with her recent winning of the coveted World’s Toughest Mudder silver bib, are a good role model for those who may wonder if they could do a run like that.
“I played competitive soccer growing up and for a period of time in college before getting into bodybuilding,” said Rost. “OCRs combine a little bit of everything, as opposed to being great at just one thing such as running, lifting, grip strength, etc. You have to be good at a little bit of everything.”
What she reminds her audience is that her simple daily personal goals brought her to this point.
“I knew improving my running endurance would need to be a focus area,” said Rost. “I set mileage goals every week and started finding local half, full and ultramarathons. I also started rock climbing to improve my grip strength, participated in crossfit to improve muscular endurance and boxed as a crosstraining workout. As the race got closer, I worked up to three workouts a day.”
Her goal was to do at least one race a month while slowly increasing her monthly mileage goals. After completing her first Tough Mudder in 2016, she did four more in 2017. In 2018 she expanded her OCR experience to include two Spartan races, two half marathons, a full marathon and two ultramarathons.
“I wanted to start seriously competing in OCRs and figured if I can do one of the most difficult OCR formats in the world, than I can do anything,” said Rost.
Editor’s note: Tune in to CBS at 12:30 p.m. on Dec. 15 to watch the full coverage of the World’s Toughest Mudder Capt. Rost participated in.
The name Wilmer McLean may not be found in most history books, but if it isn’t in the Guinness Book, it should be. The man moved his family during the Civil War and if real estate is all about location, then Wilmer McLean was probably the luckiest home buyer of all time.
Or unluckiest, depending on your point of view.
The opening shots of the Civil War were fired at Fort Sumter, in Charleston Harbor in April 1861. With the exception of a cannon accident that killed a Union artilleryman after the fort surrendered, there were no casualties. The major outcome of that was that the Civil War was officially on.
It was in Virginia, three months later, that the Confederate and Union Armies would meet in the first major battle of that war. General P.G.T. Beauregard (who happened to command the Confederates at Fort Sumter) used McLean’s house as his headquarters during that engagement, what would become known as the First Battle of Bull Run.
During the fighting, a Union cannonball came crashing down McLean’s chimney, into his fireplace. Beauregard later wrote: “A comical effect of this artillery fight was the destruction of the dinner of myself and staff by a Federal shell that fell into the fire-place of my headquarters at the McLean House.”
McLean served in the Virginia militia but was too old to return to military service for either army. He was a merchant-trader for the Confederate Army, but operating his business so close to the Union lines was hazardous, so after that first battle, he moved his family south…to a small area called Appomattox Court House.
On Apr. 8, 1865, Generals Lee and Grant sat in McLean’s parlor, discussing the terms of the Confederate surrender and the end of the Civil War.
After the two generals left the house, Union officers began taking everything in the room — as souvenirs. Some paid McLean for their prizes, some didn’t, but they took everything, including his daughter’s toy doll.
It takes a lot of work to get well-defined abs. We’re talking relentless hours of exercises devoted to burning belly fat and defining abdominals in order to achieve that fitness vanity project that is a spectacular set of six-pack abs. So when your efforts aren’t yielding noticeable results, it can be downright embarrassing.
There are several reasons you could be having trouble seeing those ripples across your midsection, from what you ate for dinner to which moves you’re doing at the gym. We’re not saying that addressing all items on this list will miraculously result in the six-pack you’ve been dreaming about, but it will be a step in the right direction.
A lot of guys confuse a strong core with a six-pack. They are not the same thing. You can have the leanest, toughest mother-of-a-mid-section in the world, but if you’re not working your vanity muscles, you won’t get that ripple effect. Crunches and sit-ups work the rectus abdominus — the muscles near the top of your midsection. But the obliques, the largest, outermost muscles that begin along your side and wrap towards the front, play an arguably bigger role in defining your six-pack. You can work this muscle group by doing side planks. And don’t forget to work your transverse abdominus, the deepest abdominal muscle that helps hold you erect: You can strengthen it by doing glute bridges.
2. You’re eating too many vegetables.
You have the right idea: Choose broccoli and kale in place of chips and cookies to lower your weight and reduce body fat. But cruciferous vegetables come with a small problem. They give you gas, which makes you bloated and disguises the six-pack. Your body will ultimately adjust to its new fiber-rich plan, but until then, mix up the broccoli with zucchini and asparagus, vegetables with a lower propensity to inflate the gut.
It’s tempting to make every day a core day when you’re in pursuit of such a lofty goal, but any fitness pro will tell you that gains in performance happen not when you’re working out, but when you’re at rest. That’s when all those microscopic muscle tears from the previous sweat session repair themselves, knitting fibers back together in a stronger pattern to strengthen the muscle. If you never allow for recovery, you never allow for the process of growth.
Not necessarily because of the extra calories (although that matters as well), but because an excess of carbonated liquid sloshing around your gut can make you look bloated. Flush the system with good old water, wait 24 hours, and take another look.
Fat in particular. True, calories are calories and consuming too many will pack on pounds, causing your body to lose lean muscle definition. But getting six-pack abs is not just a weight-loss game, it’s a body fat percentage game, meaning if you want to see true six-pack definition you need to get that body fat number down around 6 percent. If that sounds crazy, it kind of is.
You read that right: One reason those six-packs pop on the cover of bodybuilding magazines is that they’re lacquered up with oil, which catches the light and accentuates the body’s contours. If you want the look, squeeze a few drops of baby oil into your palm, rub your hands together, then work them over your abs like you’re applying suntan lotion. Hey, this is a vanity project — accept it.
Would you ever hit the gym with a goal of doing 100 biceps curls? Unlikely. But when it comes to abs, people tend to favor reps over resistance, which is a mistake when you’re trying to build muscle. The body will adapt to volume, so you need to periodically kickstart the growth process by adding extra weight or resistance for stimulation.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Airships like zeppelins and blimps lost their appeal somewhere between World Wars I and II. It might have had something to do with the Hindenburg going down in a massive, fiery wreck in front of the whole world. By the time World War II came about, airships were a thing of the past for every military except the United States, which is a shame because you did not want to f*ck with an airship.
They seem like goofy floating targets just begging to be shot down but getting to them was a lot harder than anyone might think. More than that, they were really effective at locating enemy submarines and then blowing them into oblivion. Of the 89,000 ships protected by airships during WWII, only one was ever lost.
And only one airship was ever lost, and it happened off the coast of Florida in July 1943.
Blimp-Submarine combat seems like it would be adorable.
The missions of blimp crew was an easy one, use the massive range of sight the blimp had over the ocean waters, locate enemy submarines, then call in for fighters and bombers to come finish the subs off. They had some weapons, a few depth charges, and a .50-cal machine gun, but not something to take on a submarine head-to-head. But K-74 did just that.
A 252-foot airship, K-74 was performing its usual mission in the Florida Straits when it spotted German U-boat 134 on radar. The airship came down from the cover of the clouds to find the boat on the surface of the water. Seeing that the U-boat was headed for a merchant convoy, Lt. Nelson Grills decided he couldn’t just wait for backup and had to act fast. As the ship moved to intercept the boat, the sub’s conning tower exploded with 20-mm rounds.
U-134 under attack from the RAF earlier in 1943. The sub survived the meeting.
K-74 was able to drop two charges on the sub as it flew overhead, but the charges did nothing to silence the 20mm guns. The blimp returned fire, but the submarine had hit one of the airship’s engines, and she was losing altitude fast. Then it caught fire. The next thing he knew, the crew had begun to abandon ship – all because he couldn’t follow protocol. But the ship didn’t explode in a Hindenburg-like burst of flame. It gently fell to the surface of the water, and the crew climbed aboard the deflated ship.
Gills helped his crewmen escape, but as they climbed the balloon part of the ship, Grills got separated when he stayed behind to destroy the ship’s classified documents and top-secret cargo.
The ship’s commander was found when another K-ship spotted him in the water below just a few hours after his ship went down. His crew was in the water all night and was found by a seaplane the next day. Most of them survived, except for one. The crew was being circled by sharks as planes flew overhead and surface ships moved in for a rescue. The USS Dahlgren had come on scene to pick them up, and even though the Dahlgren’s crew managed to keep some sharks away with small arms, one of the K-74 crewmen was pulled under by a shark and disappeared.
All was not lost, however. K-74 damaged the enemy submarine in the action. The U-boat was forced to limp home heavily damaged. Eventually, it was found at sea by the British Royal Air Force, who swiftly finished it off near the Cies Islands.