Believe it or not, the Germans were not surprised that the Allies were ready to invade Fortress Europe as a means of bringing World War II to an end. As a matter of fact, in much of Europe, the Nazis were ready for whatever the Allied troops were going to throw their way. The Nazis knew about the military build-up in England, and even the lowest-ranking Wehrmacht trooper knew the invasion would come at some point.
Luckily, the Allied powers still had a few tricks up their sleeves.
The Pas-de-Calais defenses in 1944.
They didn’t think Normandy would be the target.
The ideal point of an invasion of Europe from England, Nazi planners determined, would come at Calais. There were many reasons for this, but the simplest explanation is that Calais is the closest landing point from England. The English Channel is a tough, choppy sea with inclement weather – a more distant location could put a substantial invasion force at risk, so the troops manning the Atlantic Wall were reasonably sure Normandy was safe.
U.S. troops of Japanese descent fighting in the 442d Regimental Combat Team, one of the most storied units of the war.
No one expected it in June 1944.
Most experienced German troops and planners believed the Allies would not open a second invasion of Europe from the West until the Invasion of Italy was complete. Most thought another invasion of Allied forces would come only after the Italian Campaign reached the Alps or even crossed over them. This, coupled with the fact they thought the landings would come at Calais meant the Germans manning defenses at Normandy were not the best troops for the job. Those troops were hundreds of miles away.
American troops fighting in the hedgerows of the French countryside.
The advance was much faster than expected
German troops marveled at the speed with which American, British, and Canadian forces were able to move their men and materiel, not only in crossing the English Channel on D-Day and the days after, but in the weeks following June 6. The formation of a firm beachhead and the rapid advance through the French countryside astonished the Germans, who had made the same lightning advance across the territory just a few years prior.
German sailors of the Kriegsmarine.
How much the Luftwaffe and Kriegsmarine failed them
During the D-Day landings, the presence of the German Air Force or Navy was minimal where it existed at all. The Wehrmacht was the only real resistance to the Allied landings. Were it not for the Channel’s infamous choppiness and bad weather, the landings would have made it across the water entirely unabated. With no air cover or protection from the water, the army was essentially left out to dry.
The coordination of the Maquis
The Germans largely despised the resistance movements in France and other occupied countries and looked down on them with disdain. In practice, however, the close coordination between French resistance cells and the Allied command created a situation where German troops, transports, and heavy weapons that might have thrown the Allies back into the English Channel were instead tied up and slowed down for hours, leaving only the defenses sitting on the Atlantic Wall to try and stem the tide.
On October 19, 2018, a crowd of over 700 guests gathered at Pier Sixty at Manhattan’s Chelsea Piers for one reason: to help provide mental healthcare to the men and women who fight for our freedoms. During their 6th annual gala, Headstrong, an organization that provides cost-free, stigma-free, and bureaucracy-free mental healthcare to post-9/11 military veterans, put on a fun-filled event — and raised over $2 million in the process.
Headstrong is making a huge impact on the veteran community.
“We have served over 750 veterans over 16,000 therapy sessions by 150 best-in-class clinicians in 23 cities across the country. All through private donations. Simply incredible,” said Army veteran and Headstrong Executive Director Joe Quinn.
During the event, three veterans seeking treatment through Headstrong, Amanda Burrill, Derek Coy and James Byler, opened up about their struggles and successes in finding effective mental healthcare. Their stories inspired the hundreds in attendance.
Left to Right: Joe Quinn, Executive Director of the Headstrong Project; Derek Coy; Amanda Burrill; James Byler
Despite the seriousness of the organization’s goals, the night wasn’t without a good dose of levity — after all, it was more than a fundraiser, it was a celebration. World War II veteran and former POW, Ewing Miller, was celebrating his 95th birthday — and he did so by being served cake by actor Jake Gyllenhaal and late night host Seth Meyers.
Left to Right: Seth Meyers, Host of ‘Late night with Seth Meyers’; Jake Gyllenhaal, Actor; Ewing Miller, WWII veteran; CNBC’s Kenny Polcari
Ewing Miller served from 1942 to 1945. On February 5, 1945, his aircraft was shot down — he was the sole survivor. He endured capture by the Germans until he was eventually freed by legendary military leader, General George S. Patton. Ewing earned several decorations during his time in service, including the Purple Heart, the Air Medal with two clusters, the POW Medal, the World War II Victory Medal, and the European-African-Middle Eastern Campaign medal.
When the lights finally dimmed on the evening’s celebrations, Headstrong had raised over million, which will be used to directly improve the lives of many post-9/11 veterans that are struggling with mental health — and it’s a cause worth championing. Marine veteran and Founder of Headstrong, Zach Iscol, said,
“When you put goal-oriented veterans together with top mental healthcare providers, they get better. The panic attacks go away, the anxiety goes away, the anger goes away, the self-medicating goes away…they blossom,”
To learn more about Headstrong, their initiatives, and what you can do to support veteran mental healthcare, visit their website.
“I was young then, and I wanted the action. There was nothing going on (here). It was too dull at home,” said Jessen, who was Margaret O’Shaugnessy at the time.
She’d worked for a couple years at the newspaper in Homer, Nebraska, after graduating from Homer High School in 1942. With World War II raging in Europe and in the Pacific Ocean, there were a lot of opportunities to find something more exciting to do. There was the military, and there were jobs available in the many factories that built planes, ships, and other supplies needed for the American war effort.
Jessen considered both before telling her mother that she was joining the Marines.
“Oh, she was horrified,” Jessen said. “I said I was going to join the Marines or go to California to be a welder. She figured if I didn’t show up for work in the Marines, someone would come looking for me. If I didn’t show up for work as a welder, they wouldn’t look for you.
“She figured I’d be better off in the Marine Corps.”
Jessen joined the Marines in May 1944 and was sent to Missouri for basic training. Men also were trained at the base, but kept separate from the women. Jessen said the training was physically demanding, and women were allowed to practice on guns but were not allowed to have them. Once she completed basic training, Jessen was sent to Norman, Oklahoma, to learn how to fix Cosair fighter planes.
“They just thought that’s what I was capable of,” Jessen said.
Jessen passed the training and was sent to Marine Corps Air Station El Toro in Santa Ana, California, where she was assigned to work as an office clerk. She never did work on airplanes.
“You know how the government works,” she said. “They train you to do one thing and then have you do another.”
The women who arrived at El Toro weren’t viewed positively by the men they replaced. For many of the men, it meant they were losing their stateside assignments and heading to war.
“The men were mad at us because we came in and took their jobs and they were sent overseas, so we were resented, I’m sure,” Jessen said.
Jessen spent the remainder of the war at El Toro and was discharged in June 1946. Still looking for adventure, Jessen and another female friend hitchhiked across the country to Florida and up the East Coast to New York.
“It drove my mother crazy,” Jessen said with a wry smile and a chuckle.
Eventually, Jessen returned home, where she began dating Alfred Jessen, who had served in the Army in Germany during World War II. They were married in 1947 and raised five sons. Jessen would later work for Iowa Beef Processors in Dakota City for 19 years before retiring in the mid-1970s. Her service in the Marines taught her a valuable lesson for her later work experiences.
“It taught me how to get along with people,” she said. “You don’t judge them. Everybody was the same.”
Over the years, Jessen saw her husband honored for his military service. Few people knew she, too, had served.
“I think my husband was proud of it, too. He realized they didn’t treat us the same,” Jessen said. “When they came around and offered him an award for being in the service, he told them I was in the service, too, but they never offered me an award.”
That slight doesn’t lessen the pride Jessen said she feels about her decision to join the Marines rather than be a welder.
“I’m proud of the fact I served,” she said. “It gave me a lot of experiences.”
In contrast, the total number of fatal casualties from Iraq and Afghanistan since 2001 is 6,995.
Suicide is a threat to our nation’s service members — and in U.S. Army Paratrooper and creator Jordan Martinez’s words, “Now, more than ever, we must tell stories about their experiences and remind others how important it is to never give up on the battle at home.”
His passion for this topic is what inspired the USC School of Cinematic Arts graduate student to create The Gatekeeper, a psychological thriller that accurately, artistically, and authentically highlights the real struggles veterans face with PTSD and suicide.
This ain’t no ordinary student film:
‘The Gatekeeper’ cast and crew filming on location at the Los Angeles National Cemetery.
The Gatekeeper will be the first film in USC history to use motion capture technology for pre-visualization. Martinez has invested state of the art technology and equipment, incredible production locations, and professional cast and crew for this film, including Navy veteran and Stranger Things actress Jennifer Marshall and Christopher Loverro, an Army veteran and the founder of non-profit Warriors for Peace Theater.
Martinez is a combat veteran who saw first-hand the psychological effects war has on returning service members — and decided to do something about it.
Or you can contribute to their Indiegogo campaign, which will directly pay for authentic looking military grade equipment, wardrobe, weaponry, and locations, as well as daily expenses for the crew. Student films rarely yield a return on the financial investment of the students who create them, so supporting a campaign like this will go directly to helping a veteran tell a critical military story — the first of many, unless I’ve read Martinez’s tenacity, vision, and drive wrong.
Too often does a company rate their product as military-grade as a way of marketing it to the public. The term screams, “this product is so tough, it could be used by the military!” But, as anyone who has served more than five seconds can tell you, in reality, “military grade” is often used as a joke to describe something made by the lowest bidder.
If a truck commercial has the words “military grade” all over it, that doesn’t mean the truck is rolling onto the battlefield. It could mean simply that it uses 6000 series aluminum — the same aluminum used in military equipment, like radio mounts.
This one goes out to all of the real military-grade products. The ones the military seems content to fill every supply room with.
Every NCO will have at least four of these scattered about and, yet, they’ll rarely fill out all 192-pages. Sometimes, you’ll find them with nice, elaborate covers that also hold pens and cue-cards, but most are just labeled with the date on the spine.
2. Skilcraft “U.S. Government” pens
On Amazon, you can pick up a box of 96 cheapo pens for $13.10. Or, for $9.90, you can get a box of your very own Skilcraft pens, labeled “U.S. Government.”
But seriously, these pens will work anywhere.* On anything.* Forever.* Chances are, the pen you “tactically acquired” from your battle buddy probably has more time in service than both of you.
No matter how many times it happens, people will always screw up and pour more than a cap full of Pine-Sol into the mop bucket. When it’s used as intended, it’s kind of pleasant actually. When it’s used by a Private who was told to mop the halls, they’re sure to pour enough to trigger some sort of alarm.
4. Duct tape
Fun fact: Duct tape was created by an ordance-factory worker and mother of two Navy sailors, Vesta Stoudt, as a sealant for ammo boxes. As it turns out, it could be used for damn near everything.
If it can’t be fixed with duct tape (and maybe with a spray of WD-40), it’s beyond repair.
5. Cotton Swabs
The unit just got back from the range and everyone is feeling great from a solid day shooting. The last thing to worry about is cleaning your rifle.
Thirty minutes later, every troop has a mountain-sized pile of carbon-filled, bent-up cotton swabs. Even if you use an entire box of cotton swabs, the rifle isn’t clean enough. Even after you’ve used all of the cotton swabs that supply has, the rifle isn’t clean enough. Even if you send one person to the PX to buy out their entire stock of cotton swabs, the rifle isn’t clean enough.
Sitting across the table from Remi Adeleke is a pretty powerful experience. This is a man who exudes charisma and excellence.
You’d never know that he was born into African royalty, lost his father and everything his family owned, relocated to the Bronx, got caught up in illegal and dangerous activities, and found his way out not just in the military but as a United States Navy SEAL — one of the most elite military programs in the world.
Now, he gives back, helping at-risk youths the same way he was once helped: by believing in them.
“If you’re not uncomfortable when you’re training, you’re not training.”
(Photo courtesy of Remi Adeleke)
In his new book Transformed, Adeleke details his unlikely journey where he is both unflinching while admitting his mistakes and unsparing while reflecting on the people who helped him. As we spoke, he observed that many of the critical guides in his life were women — starting with his mother and his military recruiter.
In his book he details how Petty Officer Tiana Reyes managed to help a poor kid from the Bronx — with a record and an outstanding warrant for his arrest — qualify for the Navy SEALs. I don’t mean to spoil one of my favorite moments, but Reyes personally accompanied Adeleke to multiple court hearings to advocate for him.
“She knew that no one would take a chance on a kid from the Bronx,” he told me when I asked why she did it. It turned out that Reyes was from the Bronx, too, and she knew the obstacles facing families there. He promised her that he wouldn’t let her down and that promise guided him through boot camp, into BUD/S, and beyond.
The assistance she gave him would also inspire him to return to inner cities to help others.
“Strategic mentorship is how we can improve inner city environments. If military veterans, doctors, or successful actors came to the inner cities to mentor children, we could change their lives,” he said when I asked how we can make a difference for at risk youths.
Behind-the-scenes on ‘Transformers: The Last Knight.’
(Photo courtesy of Remi Adeleke)
Taking on a broken system — one kid at a time
“Honor, courage, and commitment were instilled into me by the Navy, as well as excellence. In SEAL training, just meeting the standard wasn’t enough. Now, my character is built on excellence: keeping my word, being on time, and pushing myself.” After his military career, Adeleke pursued writing, speaking, and acting, notably including a role in Transformers: The Last Knight.
He has climbed high but he hasn’t forgotten his roots.
“If make a mistake as a youth, you get marked,” he noted, adding that African American males who grow up in single-parent households are nine times more likely to drop out of high school and twenty times more likely to end up in prison than any other demographic. This becomes a cycle for these families — but it doesn’t have to be.
Now, the message he gives to inner-city youths is that they can be whatever they want to be — if they do the work. He tells them his own story, sharing the deficiencies he had to overcome. “You have to do the extra hard work. You have to. And if you do that, you really can be anything you want to become.”
[instagram https://www.instagram.com/p/BxQf9p-HkTt/ expand=1]Remi Adeleke on Instagram: ““M-J, Him J, Fade-away, Perfect.” All my #hiphop heads know where that line is from. . My @cityhopenow boys challenged your boy to a 3 on…”
“Everything that happens in our lives leads us to where we are today.”
He began with the drive to help and he hasn’t stopped.
“Ten years ago, I was living in San Diego and I decided to go find kids who needed help. I went to ministries and non-profits and asked if there were kids who needed to hear my message.” Now, Adeleke partners with non-profits like La Mesa City Hope, continuing to serve after his service.
His book details his incredible journey, but ultimately, it is about overcoming the odds — any odds, for anyone, anywhere. He has embodied that message and now he encourages others to do the same.
Travel — it either makes your heart do a little pitter-patter or fills you top to bottom with dread. Traveling does not have to be stressful, and using a few time-tested hacks is guaranteed to make your life easier.
Before you go
Scan a copy of your passport, driver’s license and any trip itineraries or reservations that you have and save them to your phone outside of e-mail. Depending on location, service might be spotty and you never know when you may need to access your records offline.
Vacation can be exciting, but packing is the pits. To maximize suitcase space:
Roll thin clothing (t-shirts and dresses) and fold heavier clothing pieces (jeans and sweaters) and utilize packing cubes to organize
Stuff socks into shoes
Insert a rolled-up belt into a shirt collar to maintain the collar’s shape
Prevent fragile makeup from cracking by inserting a cotton ball in the compact
Cover shoes in a hotel shower cap to avoid having dirty soles touch the rest of your suitcase
Utilize what you have
Did you forget your phone charger at home? Plug your phone into a hotel television. Don’t panic if you have left your wall plug-in at home. Most televisions now have USB connectors on the back or side panel. Take a peek and use your connection cord to seamlessly charge your phone.
Leave the camping lantern on the counter? Not a problem. Strap a headlamp to a water bottle to create an instant illuminated “lantern.”
Google’s offline tools
Heading out of the country or simply beyond service? Be sure to download Google Maps to use offline. While connected to WiFi, download the city or territory maps you might need for the duration of travel and access them later — no connection required.
Like Google Maps, Google Translate is usually needed when there’s no WiFi available. Convenient, huh? Before you go, download the Translate app, and choose ‘Offline Translation’ in Settings. Here, you will be able to download different languages.
Pack a clothespin … or two!
A vacation seems like a weird place for a clothespin, but this handy accessory is ideal for keeping headphone cords from getting tangled, propping up a toothbrush in the bathroom, clipping hotel curtains closed for rooms that will not get dark enough or hanging up laundry to dry.
There’s an app for that
It seems like there is an app these days for everything, and traveling is no different. The following cell phone apps are handy for travel purposes for everything from airport navigation to Wifi passwords.
Foursquare is a collection of city guides, but it’s notoriously great for tipping off visitors to connection spots by suppling local Wifi passwords.
Stuck in an airport without easy access to a USO? LoungeBuddy takes all the guesswork out of where travelers can relax by providing comprehensive guides to airport lounges around the world.
Headed on a long-haul journey with multiple connections? Download FlightAware to track flights online, see a live map of flight routes and be alerted to cancellations, delays and gate changes.
Timeshifter is working to banish jet lag for good. Using extensive research studies on sleep and circadian rhythms, the app helps in-flight travelers determine when to nap, seek light, eat and more based on gender, age and typical sleep patterns.
Whether you are planning a trip or daydreaming about your next destination, tuck these travel hacks away for the next big adventure to save yourself time, your sanity…or both.
Well, you took the leap and signed on the dotted line. Now you’re standing in your underwear in front of your bed at boot camp holding a camouflage bag in front of your face and some dude is screaming his head off at you. The thought that’s probably running through your head sounds a lot like, “this is nothing like what my recruiter sold me on.” Well, it’s their job is to get you in — what did you expect?
You might go through the rest of your career believing that some dude in a cool-looking uniform lied to you during an otherwise innocent visit to your local shopping mall. And you know what? If this were any other decade, a time before the internet was easily accessible by anyone, you might actually have a believable story.
But in 2018, that just doesn’t fly. Your recruiter didn’t lie to you; you just didn’t do the research.
If you’ve signed up, you’ve got no excuse for failing to know the following:
Just make sure it’s the best fit for you, either way.
If you match your branch of service
Not everyone is cut out to join the Marines; it’s a rough-and-tumble lifestyle that requires you to forsake most creature comforts. In fact, you may find that the branch that best suits you isn’t one you were considering at all.
If you’re unsure of what you want out of the military to even the slightest degree, consider each branch carefully. Next, consider the next item on this list.
If want to join the Marines to purify water, more power to you…
(U.S. Marine Corps photo Cpl. Kyle N. Runnels)
If you match your MOS
This is a big deal. A lot of people join the military and sign up for an MOS they’ve never even heard of because it “sounds cool” only to realize that it’s not at all what it it sounds like (looking at you, 1179 Water Dogs). Granted, some people end up liking their job, even if doesn’t match the title — but those who end being miserable are a detriment to the unit.
Air Force PT in a nutshell.
(U.S. Air Force photo by Charles Haymond)
The fitness requirements are (usually) demanding
If you’ve got a big brain but don’t like running a lot, join the Air Force. Rumor has it they only run in boot camp (and from the sound of gunfire, usually back into their air-conditioned buildings). If you want to join the Marines, but have a hard time doing push-ups, you’ll learn — but it will not be a fun experience.
So, maybe you should decide on how long you want to get yelled at before you sign up.
(U.S. Marine photo by Lance Cpl. Angelica I. Annastas)
Boot camp and basic training suck
Marines call it boot camp because, well, you wear boots and you’re at camp (not the fun kind). The other branches call it basic training. Not only will you experience vary across branches, the amount of time you’ll spend there will, too. The “easier” branches go for 9 weeks at most and the toughest (and, in my non-biased opinion, most handsome) branch goes for 13.
This may be the thing that changes your mind more than anything.
(U.S. Air Force photo by Airman 1st Class Jeremy D. Wolff)
Real-life experiences may vary
It may do you some good to ask about the experiences of friends or family members who’ve served and don’t look back on it with rose-tinted glasses. If your uncle’s tales seem a little too far-fetched, rummage around on Reddit and other online communities to get an idea of peoples’ general experiences in the branch you’re considering. The facts are out there if you look.
If you don’t do the research and you feel like you got screwed — that’s on you.
(U.S. Air National Guard photo by Staff Sgt. Duane Duimstra)
Recruitment tactics are tactical
Before you set foot into the recruiting office, keep this in mind: Recruiters are essentially the salespeople of the military. They’re not going to outright lie to you, but they’re trying to sell you on the service they represent.
The fact of the matter is that you should be able to recognize the tactics they’ll use to try and get you to sign up. Treat it like you would any other big decision. If the person you talk to is echoing things you’ve found in your research, they’re probably being honest.
There’s no doubt that Air Force continues to advance its air-power capabilities. In 2015, the Air Force introduced its new multi-role fighter jet, the F-35A Lightning II. Once all the particulars are fine-tuned, this airframe is slated to eventually replace the F-16 and A-10. But along with its strides in technological advancement comes the breaking of gender-biased boundaries.
That same year, the first female F-35 pilot was assigned as the deputy commander of 33rd Fighter Wing Operations Group at Eglin Air Force Base. Lieutenant Colonel Christine Mau was appointed one of 88 pilots qualified to fly the F-35. Graduating from the Air Force Academy and having a family history of pilots is what led Mau towards becoming a pilot herself. Today, she is still the only female F-35 pilot.
Before Mau took on the F-35, she was deployed to Afghanistan in 2011 and was a part of the first all-female maintenance and planning crew. During this time, she flew the first all-female combat sortie and aided in successfully launching an F-15E Strike Eagle combat mission against insurgents in Kunar Valley, Afghanistan.
Mau’s combat experience played a crucial role in putting the F-35 through its test runs and maintenance. The first squadron of combat-ready F-35s were given the all clear in 2016. Essentially, only the most qualified pilots handle the responsibility of ensuring these jets live up to their functionality and potential.
Although women have been a part of combat aviation for the past twenty years, Mau’s accomplishment is nothing short of history in the making. Some might think that gender plays a role in the ability to fight in war, but Mau has proved that sentiment false.
One thing is for sure, Mau doesn’t let her gender stop her from reaching her goals nor from inspiring others to achieve theirs. In an interview with CNN, Mau states,
The plane doesn’t know or care about your gender as a pilot, nor do the ground troops who need your support. You just have to perform. That’s all anyone cares about when you’re up there — that you can do your job, and that you do it exceptionally well.
There’re few things in the United States that are as American as Kentucky Straight Bourbon. How American is it? In 1964, the United States Congress actually declared Bourbon to be a “distinctive product of the US,” therefore protecting its name and production methods from foreign knockoffs.
There are also few things as American as helping each other out in times of crisis. And right now, as we all know, these are incredibly challenging times. Thankfully, folks all across the United States are working hard to help each other out.
You’ll find this same American spirit in companies like Evan Williams. During a global pandemic, Evan Williams is introducing their veteran-focused American-Made Heroes Foundation. This new foundation is designed to support nonprofits who work with the veteran community, helping the brave Americans who have served our country — especially the ones who may be further struggling due to this ongoing health crisis.
Evan Williams has grown into one of the biggest Bourbon brands in the world, known for its smooth taste and value. They’ve shown the world that you don’t have to pay outrageous prices or deal with obnoxious gimmicks to enjoy a great Bourbon. And as they’ve grown, they’ve made a great effort to give back — the American-Made Heroes Foundation is Evan Williams’ way of giving back to those who served.
With the COVID-19 outbreak, a lot of things in life have been put on hold. A lot of nonprofits that support veterans and their families have had to cease operations while figuring out their next steps. Now, more than ever, these nonprofits need support, and Evan Williams is committed to providing that support. The American-Made Heroes Foundation Fund provides grants of up to ,000 to support nonprofit community organizations in the United States that provide services to US military veterans and are impacted by COVID-19.
Each year, they also honor six inspiring veterans who have dedicated their lives to serving our country and its citizens. After choosing veterans to honor, Evan Williams features these Heroes and their exceptional stories of honor, bravery, and service to their community on a special edition bottle.
This year, they honored six amazing Americans and donated to the charity of choice of each veteran. Here’s a small sampling of the selected heroes. We encourage you to go check out the other stories, which are just as inspiring:
Eduardo “Eddie” Ramirez
Eduardo “Eddie” Ramirez hails from San Francisco, California, where he studied electrical engineering and worked at NASA’s Research Center. He enlisted in the U.S. Air Force in 1981 when he was 21: kicking off a decorated 22-year career that would take him to Japan, Germany, Italy, and Spain. Along the way, he served in the Persian Gulf War, earned five advanced degrees, and had two children-both born overseas.
“There are so many different opportunities the military has to offer,” says Eddie, who took full advantage of the training and education programs that taught him persistence, determination and attention to detail. He worked as an aerospace ground equipment mechanic, a radio communications maintainer, and a professional military education instructor, before retiring as Flight Chief of the Airmen Leadership School in 2003. But his record of service continued.
Leveraging his master’s degree in Public Administration, Eddie went to work for the Department of Labor, before moving on to the Department of Veterans Affairs (V.A.). As an Administrative Officer for Mental Health, he spent nearly a decade advocating for veterans and strategizing ways to improve the V.A.’s processes. “I’ve always had a sense of ownership and giving back to my fellow veterans,” Eddie says. His friends describe him as a “big guy with a big heart.”
After 35 years of federal employment, Eddie returned to the Bay Area to pay it forward. He is the founder and CEO of OneVet OneVoice: a non-profit organization that assists some of California’s 1.8 million veterans with healthcare, education, housing, and job opportunities. He also established the American Legion Cesar E. Chavez Post #505, the San Francisco Veterans Film Festival, and the Veterans Town Hall Collaborative.
Eddie has chosen OneVet OneVoice as his charity for this year, and you can learn more about their mission at https://onevetonevoice.org/
Missionary. Marine. Advocate. There are many ways for a person to serve, and Jonathan Hiltz has done them all. Jon grew up helping the poor in Mexico, then enlisted in the U.S. Marine Corps after the events of 9/11. He deployed to Fallujah with the 8th Marine Regiment as part of Operation Iraqi Freedom, where he spent a year working as a Nuclear Biological Chemical Defense Specialist.
“The Marines was kind of countercultural to what I did [before],” Jon explains. As a missionary, “I was serving people, helping people-and then I went to war.” In reality though, the military was just a different kind of service. He did a bit of everything: weapons detection, interior guard, convoy security-even distributing ballots to Iraqis to help facilitate their first elections.
Upon completion of service, Jon chose to exit the Marines and return to his missionary roots. He enrolled in St. Louis Christian College and began volunteering to help the homeless. “It was just a progression,” Jon says of his work. “What are the needs? I’m going to start checking off the boxes.” He is the founder of the Arise Veteran Foundation in St. Louis, Missouri; and Love Goes: a non-profit working to alleviate poverty in Southern Illinois.
Today, Jon lives with his wife, Amber, and three children in Marion, Illinois, where he also works as a Peer Support Specialist at the VA Medical Center. There, he helps other veterans cope with Post-Traumatic Stress Disorder (PTSD) and substance abuse. “I use my story a lot to help other people,” he says, referring to his own struggles with PTSD. “I’ve been in combat, too. You can still do better. You can have a good career. You just need help sometimes.“
Mary Tobin grew up watching her mother do everything in her power to help those in need-even when her own family didn’t have much. She left Atlanta, Georgia, at age 17 to join the United States Military Academy at West Point. It was in her third year of training that 9/11 drastically altered the trajectory of her career. She deployed to Iraq six months after graduating: the only woman and black officer in her unit.
“Everything I ever learned about leadership, I learned in that first deployment,” Mary says, which also earned her the Combat Action Badge. She completed a second deployment to Iraq with the Combat Aviation Brigade, before becoming a senior leader of a military intelligence unit in South Korea. It wasn’t long after that the injuries she sustained in Iraq caught up with her: putting an end to her 10-year career. For the first time, Mary was a soldier without a mission.
Driven by the commitment she made at West Point-to fulfill a lifetime of selfless service to the nation-Mary began working with volunteer organizations that supported veterans, women of color, and the homeless; including USA Cares and Community Solutions. “I had to feel like I was having a positive impact on someone or something,” she explains. “I served with some pretty amazing people. I want to live a life worthy of those who gave their lives for our freedom.“
Mary has chosen The Mission Continues as her charity, where she currently serves as the executive director. The Mission Continues: is a national nonprofit that empowers veterans to become leaders in their communities and supports neighborhood transformation efforts. “I am a product of what happens when you no longer call me broken and you tell me I’m strong,” she says. “There are millions of ‘little Marys’ out there who need THIS Mary to remind them that they can be whatever they desire. It’s the least I can do.“
In addition to giving grants to these veterans’ nonprofits of choice, Evan Williams has also given over 0,000 to 501c3 organizations that serve veterans and the greater military community over the last five years. And while that is generous by any means, they aren’t done yet.
Thank you, Evan Williams for not just throwing up a patriotic image on your bottle. Thanks for honoring veterans by putting them right next to your brand and giving to those organizations that serve those who served.
It’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money.
The back extension machine can be a valuable tool for your training progression. It could also be the reason you’re spending more time at the physical therapist than making gains. This article is going to set you on the path to a strong, resilient, and pain-free posterior chain.
When you look at a back extension machine, is your first thought to lay face down/ass up, or face up/ass down? If you’re ass up, you’re working ass, and if you’re abs up, you’re working abs.
Using the back extension machine to work abs
Though the machine is intended for the back extension exercise (abs down), it is much more commonly used to train abs, and often unsafely and ineffectively.
Here’s the proper way to train your abs on the machine.
The key is to not over-extend the back when doing your “sit-ups” on the back extension machine. This probably runs counter to every single person you’ve ever seen doing this exercise, including many of the athletes at the Crossfit Games. The below video is a great example of proper form.
When used as intended, lying belly down, the back extension machine trains your hamstrings, glutes, and low back. Back extensions are a great supplemental exercise to the squat and the deadlift for developing your posterior chain. The key to all exercises on the back extension machine is to keep a straight (neutral) spine.
Your spinal erectors–those muscles on either side of your lower spine–are designed to work mainly isometrically in these movements. That’s when a muscle contracts to maintain position, rather than to move a part of the body–think planks, not crunches.
In all of the movements that are possible on the back extension machine, the primary purpose is not to actually put the back into extension. If taken literally, the machine is poorly named.
It should be called the hip extension machine, because that’s what you are primarily doing: extending your hips.
The muscles of the back extension.
The back extension works your spinal erectors in the same way that the squat or deadlift does. You are using the spinal erectors to maintain your spinal integrity.
The way to target different levels of your posterior chain is conquered in the setup. Set yourself up for success by properly setting the machine to target the muscles you want. This is where the pad should hit your legs to properly train different muscle groups.
Hamstring focused: low balance point (around mid-thigh)
Glutes focused: middle balance point (just below hip-flexors)
Low back focused: high balance point (hip-flexors on the pad) (not recommended)
In truth, the back extension is not the exercise you actually want to be doing to target your hamstrings specifically. To use the back extension machine for glutes, you want to be doing the glute ham raise. It’s a leg curl using your entire body as the counterweight rather than a machine. It has the benefit of including your glutes and back in the movement as well, which is completely neglected when doing the same movement in a leg-curl machine.
To focus your back extension on the glutes, start by finding the sweet spot on the back extension machine where:
Your hips aren’t too high above the pad.
Your hips aren’t covered by the pad (too low). This forces rounding in the back and takes the glutes out of the equation.
Your feet are splayed out at 45 degrees or further and separated as wide as possible (think the same stance as Parade Rest in drill).
Bret Contreras is the global authority on all things glutes. The guy literally has a Ph.D. in butts (see, kids, you really can be whatever you want to be when you grow up…even an assman.) Below, he takes you through the optimal setup and cadence for the glutes-focused back extension.
As previously mentioned, the back extension machine’s name is a misnomer. You do not want to actually target your low back through repeated flexion and extension of the lumbar (low) spine.
Think of your back like a paper clip. When it is in a neutral position, it’s strong and can easily hold together the first draft of your romance mystery novel. But if you bend it back and forth repeatedly, eventually the stress will cause the paperclip to snap, and your novel will scatter to the winds.
Likewise, repeated unnecessary extension and flexion of the spine can cause similar damage.
Before you claim fear mongering think of it like this…
Sure, we have muscles that can flex and extend the spine, but we also have complex joints like the hips, knees, and ankles that have the strongest and largest muscles of the body attached to them, that provide better range of motion and function than a bent spine ever could.
Why would you want to train a muscle group to do something it is designed to do as a fail safe (extend and flex the spine) when you could instead train the spine to isometrically hold strong while huge and powerful muscles like the glutes and hamstrings allow you to pull a truck, lift a pool table, or deadlift 400 lbs with ease.
When restrictions to mitigate the spread of coronavirus closed Travis Air Force Base’s schools, shut services’ doors and canceled social gatherings, the community’s lifeblood stopped pumping.
“Everything just went dark,” said Air Force spouse Jessica Moser.
60th Air Mobility Wing Command Chief Master Sergeant Derek Crowder recognized the challenge, saying it was essential to engage people by strengthening their four pillars: mental, physical, spiritual and social.
Volunteers got innovative, finding ways to set activity abuzz and get the lifeblood pumping again. “The great things that we have going across the installation are important because even though we can’t gather in masses, there are still good opportunities that we can connect,” Crowder said. “That’s what will get us through this.”
It seems to be working.
Providing Essential Supplies
When Air Force spouse Jenn Taylor heard that local medical facilities needed masks, she volunteered to sew them. She wasn’t an expert seamstress, but she had the equipment and time, she said. “I thought that was really important,” Taylor explained. “Blood, sweat and tears go into it.”
Word spread, and now she sews masks only for Travis service members, who are required to wear them at work. Taylor even fulfilled a last-minute order for 12 service members leaving for Germany. Having the masks were necessary for their departure. A mom of three whose spouse is deployed, Jenn said productivity is important. “It can make you feel small and powerless if you don’t have something to focus on.”
Two neighbors now help prepare fabric, which increased her production from 10 masks per day to 30. They’ve made over 275 masks so far.
Like essential workers, some families need supplies, too. The struggling economy is making it tough for some to make ends meet. “A lot of spouses lost their jobs,” Moser said. An active community volunteer, Moser knew that, because of imposed restrictions, many local organizations had resources to give but no way to give them.
Moser provided the way.
She collaborated with the Cost of Courage Foundation, Operation Homefront and Blue Star Families to prepare bags of food, toys and supplies for Travis families. With the help of the Airman and Family Readiness Center, Moser organized a drive-through event, where families could pick up a bag.
Over 200 bags were given away – for free.
As Easter approached, Moser had one objective: spread joy. With no egg hunts or celebratory barbeques, she and other key spouses organized a drive-through Easter party. From the safety of their cars, families stopped at stations to take pictures with the Easter bunny, receive treats, select household supplies and enjoy the festive atmosphere. “There were a lot of happy children, and parents were grateful,” she said.
Crowder described other Eastertime efforts to spread cheer and lift spirits. On Easter, Travis’ Airmen Committed to Excellence group led a Chalk Cheer event. Dozens of families came to Travis’ David Grant U.S. Air Force Medical Center to support its 2,500 personnel by chalking encouraging messages and drawings outside. The event was a hit.
Crowder said he was heartened to hear that one medical center worker walked “the entire hospital just to see all of the messages that are out there.” Crowder has also sought to engage service members and families in ways that keep them sharp. In addition to a 30-day book challenge, designed to keep minds stimulated, Crowder launched a 14-day physical fitness challenge. He’s encouraging airmen to exercise in new ways while the gym is closed.
Airmen post their goals and workouts to Crowder’s social media, which cultivates a community of support and accountability. “It’s just great to see people thinking of different ways to challenge themselves physically,” Crowder said, praising airmen’s use of water jugs for weights and commitment to family bike rides. Multiple volunteers and organizations have found unique ways to support and connect, Crowder emphasized, adding that each person should find what works for them. “That’s going to be what helps us bounce back,” Crowder said. “It’s staying in tune with what’s going on across the installation.”
Service has helped volunteers push through their own challenges. “It’s stressful and scary,” admitted Moser, who also coordinated 1,000 care packages for dorm residents – twice. “But I guess I’d rather focus on the things that I can do rather than the fear and the unknown.”
Community members have sent volunteers patches, pictures of kids opening goodie bags and heartfelt notes of appreciation. “I think folks have seen where the Air Force and the installation have really wrapped their arms around the situation that we’re in and spread that message of ‘Hey, we’re going to take care of you,'” Crowder said. That, Crowder believes, is an example of what the Travis community – and the Air Force – is all about.
It’s transcending difficulties, making a difference and reaching a higher purpose.
The F-15 is an amazing aircraft that was designed to go head-to-head with the Soviet’s MiG-25 and was the top dog for years, most notably during Desert Storm where American and Saudi Eagles took it to the Iraqis in a big way.
The F-15 has endured because its design was years ahead of its time, and a great data point behind that fact is the time Israeli pilot Zivi Nedivi landed his jet with only one wing. Nedivi had one of his wings sheared off in a midair collision with an A-4 Skyhawk during a training event. Nedivi’s Eagle went into a rapid roll by the crash and he told his navigator to prepare the eject.
Nedivi turned on his afterburners in an attempt to stabilize the jet. The move worked. After his aircraft stabilized, he decided to attempt to land at a base 10 miles away. Because of the fuel coming from the damaged fuselage, neither he nor his wingman knew that the F-15 was missing a wing.
Hear the rest of this amazing story from Nedivi himself in this video: